Therapy Things Radio

In this episode we discuss how to respond to resistance that comes up internally and in those around us when we try to create positive changes in our relationship. For FREE values worksheet go to link in instagram bio @christina_dla Interested in diving into the work of Building Together and creating the relationship you deserve and desire? Text Building Together to 209-691-3070 to get started!

In this Episode we discuss a specific way to build connection and how our brain can be made vulnerable to certain emotion and connection when do this one thing! Thank you again for listening, and if you would kindly leave a review it would be much appreciated ! If you are ready to invest growing your relationships, contact me to discuss 1:1 Building Together Coaching delosangelestheraoy@gmail.com You can also find me on instagram @christina_dla

In this Episode we talk about the building blocks for Emotional Safety in our relationship and the importance of it. Emotional Availability Sensitive Responsiveness TRUST As always I hope this episode inspires you as you build together and adds value to your relationship. Let me know what your takeaway was from this episode! If you are ready to dive into the inner work of building your relationship you can request a consultation call for 1:1 Relationship Coaching with me DM @christina_dla or email delosangelestherapy@gmail.com

In this Episode I share 3 more tips to creating/maintaining connection and protecting your relationship when distance (long distance living situation) is a part of the equation! Thank you for listening and let me know what your favorite take away was by DM'ing me on instagram @christina_dla or emailing me at delosangelestherapy@gmail.com As always leaving a review is much appreciated !

In this Episode I dive into some quick tips for couples who are in a season of building together while traveling or periods of being apart. Distance does not have to mean disconnection! Your relationship can be filled with connection it will just take effort in creating connection that looks different and I hope today's episode helps you to do that . As always please leave a review its so appreciated and would also love to hear your take away from this episode ! You can message me on instagram @christina_dla or email me at delosangelestherapy@gmail.com Interested in Relationship Coaching with me? DM "BT consult" to schedule with me a FREE 30 min consultation !

In this Episode I share a few tips on navigating change and emotion while staying connected to your partner or other family members during the process. -How to allow the differences when experiencing something new together -Connection at HOME is key Let me know what you enjoyed/your takeaway from this episode As always please leave a review on Apple Podcast :) Its much appreciated. Thank you for listening !

In this episode we dive into a reflective question: How are you making it harder in your relationship? Its a tough one I know, but its the tough questions that help us do the real work in our relationships that then help us create the relationship we desire. Love these Reflective questions? Well stay tuned for more and you can also head to my instagram @christina_dla and DM me episode 25 for a free guide to today's episode with bonus reflective questions to help guide you in creating a more fulfilling relationship. To work 1:1 with me in Relationship Coaching DM me on instagram "Building Together session" to schedule a FREE consultation call. Thank you again for taking the time to listen, I hope it adds value to your day, your relationship and overall life ...and don't hesitate to share your takeaways !

This episode I had the honor of sharing a (rather refreshing) and soulful conversation with Johnathan and Jessica Wiltshire who have built together a God honoring marriage, family, and business ( Beloved Apparel !). They share valuable insights to building together and the importance of naming the season your in and the FAITH required for the "but God" seasons of life together. Johnathan and Jessica are lifting other couples up through Christ love through their (FREE) marriage mentorship (link below)and other opportunities to work with Jessica below: jessica-wiltshire-s-school.teachable.com You can also follow Jessica and Beloved Apparel line on instagram : @thejessicawiltshire @_belovedapparel Be sure to also check out Jessica's Fueled By Faith Podcast on Apple podcast! Tons of Faith Fueled wisdom and truth >

The first episode of Building Together in Business mini series! Co-founders and husband and wife- Pauline and Ben Pablo share with us their continued journey as life partners, parents and business partners. This was a fun episode with laughs and an intellectual LOVE LETTER (i loved this) and we discuss what it means to grow together, the reality of switching roles, and the key to keeping focused on the vision/shared values. I enjoyed every moment of talking with these two and I'm sure you will also love the synergy that these two create. May it inspire you for your own journey of building together. Learn more about Symphony Behavioral Wellness here: https://www.symphonybh.com instagram: @symphonybehavior

Today I chat with a special guest, Andrea Cruz, a professional organizer in San Jose, Ca and founder of Seventeen Spaces, she shares with us her wisdom and experience in helping those overwhelmed with their spaces create order and ease. We discuss the relationship between our space and our ability to connect with self and others. Andrea gives some great tips on how you can get started and if you want more information on how to work with Andrea you can find her on : instagram: @seventeenspaces (link in bio has contact form )

A meditation to clear away, calm the waves, release the clutter and nurture your nervous system as you end 2022 and step into 2023. I am so grateful for each and every person who has taken the time to listen. I pray that what I create adds value to your life.. mind body and spirit. I love hearing how these episodes land with the audience, if you have any feedback takeaways or suggestions send them over on instragram DM me @christina_dla

Listening is an act of love , giving our time and attention to something or someone is giving something we can never get back. This episode serves as a reminder of why learning to listen well is so important in creating healthy strong relationships and what listening to someone really communicates . That being said ..thank YOU for taking the time out of your day to listen to this podcast , I greatly appreciate it and it means more than you know ! I hope this episode adds value to your relationships . Please leave a review and also share with me what your take away was on this episode and DM me on Instagram at @christina_dla

Some encouragement and tips for the approaching holiday season. May you be reminded of what you value and about what this season is all about. I'd love to hear what you took away from this episode ! DM me on instagram @christina_dla

In this Episode we discuss the 4 Emotional Intelligence Skills ( self awareness, self regulation, social awareness, and relationship management). Check out the link below to the book referenced ( Emotional Intelligence 2.0 by Travis Bradberry and Jean Greavis) Let me know what you thought of this episode and what your takeaway was (DM on instagram @christina_dla or leave a review !) Thank you for listening ! https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/ref=asc_df_0974320625/?tag=hyprod-20&linkCode=df0&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077&psc=1&tag=&ref=&adgrpid=60223809337&hvpone=&hvptwo=&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077

In this episode we dive into the Love Cycle and Honeymoon phase, what they are and what you can practice in each stage. Let me know what your takeaways from this episode was, you can share with me on instagram or leave a review :) instagram: @christina_dla If you are looking to invest in your relationship and grow in your relationship DM for more information on my 1:1 relationship coaching for individuals and couples.

In this episode we dive into why accountability is so important in our relationships and 5 ways you can practice taking accountability that will help in building stronger trust and intimacy. As always I hope this short and sweet episode has some take aways that adds value to your partnership. I love hearing what you got from the episode and your thoughts ! You can share them with me on instagram : @christina_dla If you are interested in investing more into your relationship and 1:1 Relationship Coaching visit link in my bio for a consultation and more offerings!

A short and sweet episode to build some positive momentum for your week ahead. A reminder that building together is done moment by moment.. I would love to hear how this episode impacted your week and your take aways! @christina_dla

Today we talk about what rituals are, the benefits of creating rituals in our relationships and how we can begin to cultivate them . If you are on instagram at alllll you have probably seen or heard of ritual..full moon ritual...morning rituals...night time rituals... but what about rituals that nurture your relationships and create more connection? I hope this episode brings value to your day, life and relationships.... let me know what your biggest take away was on instagram @chritsina_dla Also, mentioned in this episode is the work of John and Julie Gottman (the relationship expert rockstars ) you can check out more of their research at gottman.com

In this episode I share with you the value of Value Mapping with your partner, tips to exploring what yours and your partners valuses are and how you value mapping can benefit your relationship as you build together . Check out my FREE Value Mapping resource located at the link in my bio on my instagram page : @christina_dla Also, feel free to share your thoughts on the episode and what your biggest takeaways were :)

Welcome to the Building Together Podcast! In this brief intro episode I will be describing the focus and intention of the podcast (since it has shifted focus from Therapy Things to Building Together), the vision behind it and what I look forward to sharing ! Join me on instagram @christina_dla Thank you for your support and I look forward to this next season of the podcast and connecting with you !

Nestor Velez, CEO/Founder of SANOMIND shares his own experience of a frustrating search in finding a therapist to discovering a therapist who shared her information in a unique way that made a huge impact on his life and shaped his passion in creating what SANOMIND is today. SANOMIND is an app that serves as a spotify of mental health information and tips, Nestor shares how SANOMIND serves in bridging a gap between those needing mental wellness support and resources of mental health professionals. He also shares how steps on how therapists can become contributors for those interested! You can download SANOMIND below: https://apps.apple.com/us/app/sanomind/id1275030639 instagram: @sanomind @thesolofounder

So grateful for this conversation and excited to share it with as my guest is someone I deeply admire (been fan girling for a while!). This was such an on time conversation with relationship therapist, spiritual teacher podcaster ( Fierce Authenticity Podcast) , and author Shirani Pathak! We discuss what it means to live and practice (daily )fierce authenticity, how important this practice is for the times we are in now- and my experience of her book as a healing tool. You can check out more of the services and gems Shirani has to offer on.... instagram: @shiranimpathak Book: https://www.amazon.com/Fierce-Authenticity-Show-Seen-Love-ebook/dp/B07VDZW7GS Couples: Centerforsoulfulrelationships.com Corporations: Shirani M. Pathak on LinkedIn

In this episode Jacqueline Diaz the host of Amigapreneur podcast, content creator, platform builder, story teller sharing her experience and wisdom with other WOC to help them in their journey of healing and transformation. She is an example of how we heal and spread hope when we as women come together and honor our own process as well as each others'. This episode was inspired by an episode on her podcast ( I highly recommend you listen to her episode called Quarantine and Healing on Amigapreneur Podcast first and come back to this one!) She also has a SERIES called Quarantine and Healing where WOC share their experiences during quarantine and lessons/perspectives you can check out on instagram @amigaprenuer

In this interview I chat with Taylor Odom, a Registered Clinical Social Worker in Florida, who is on her way to becoming licensed and a having her own private practice . Taylor shares some real experiences (including how she as a therapist and human is taking care of herself during COVID-19), lessons learned and insights in her journey so far, what advice she would give her graduate student self..and more... Check out more inspiration by Taylor on her instagram page @theoriginaltherapist where she shares to the point posts mental health posts and more! She also shares some great resources regarding inner child work check the link to both below : Recovery of Your Inner Child by Lucia Cappacchione https://www.amazon.com/Recovery-Inner-Child-Lucia-Cappacchione/dp/0671740261 The Gift of Therapy- Irvin Yalom https://www.amazon.com/Gift-Therapy-Generation-Therapists-Patients/dp/B00A2ZI2A8/ref=sr_1_1?dchild=1&keywords=The+gift+of+therapy&qid=1587694626&s=books&sr=1-1

In this quick episode I share what inspired me to create Therapy Things Radio, a little bit about my journey and what you can expect from the podcast episodes ! I hope you join me in creating a community of Therapist who connect, collaborate, encourage and learn from each other. The road to becoming a therapist and practicing as a therapist is full of ups and downs and thats why building your tribe of therapist who you can share the journey with is so important! Come say Hi on instagram @christina_dla & Join the Facebook group "Therapy Things Podcast"

Jake Wiskerchen, MFT, Founder and Chief Clinical Officer of Zephyr Wellness in Sparks Nevada- This was an on time topic of discussion and Im so grateful for Jake as he shares with us some very insightful and inspiring wisdom and tips on understanding the conversation around Gun Culture and Mental Health, myths around gun culture, what we as therapist/clinicians can do. Jake also shares his very human experiences through his journey of becoming the trail blazer he is in the field of Mental Health! instagram: @nogginnotes Check out these Resources Jake Mention's in this Episode! Walk The Talk America https://walkthetalkamerica.org/ Noggin Notes (Check out the website/app/ and Podcast!) https://nogginnotes.com/ Zephyr Wellness http://www.zephyrwellness.org/ Reno Dads Blog- Being a Dad in the Biggest Little City https://renodadsblog.com/

If you are looking for inspiration, this is a great episode to listen to as Luis Resendez, LMFT/ Founder of Vida Counseling Services shares his journey from community based mental health services to creating a garden therapy curriculum, to opening his own private practice and his passion around providing support to men and encouraging men's mental wellness! Check out his instagram page and follow his blog on the website: instagram: @vidasocal www.vidasocal.com

If you are in grad school right now right now you want to listen to all the gems Rebecca Miller shares in this episode! Rebecca is a clinical psych. PhD student and co-host of the Growing Through Grad School podcast which is an amazing podcast about self-care and personal growth through grad school. On this episode Rebecca shares: - Self care, morning routine and reflection practices - Tips to increase productivity and focus through grad school - some fun websites and resources for self care - Growing Through Grad School Podcast ( go check out their podcast and Instagram page for all of their creative self care tips including recorded meditations tailored for graduate students!) instagram: @growingthroughgradschool https://itunes.apple.com/us/podcast/growing-through-grad-school/id1436373099?mt=2 self care resource: youfeellikeshit.com Also, if you are interested in receiving Rebecca & Christians self care guide visit their instagram page click the email button and send them a request for a pdf version!

Special guest Charles Catching the founder & host of the Barbershop Group joins us for a passionate and insightful conversation on men's mental health : In this episode we talk about: - Politicization of men's mental health and the role therapist play -What creating space for men to express themselves really looks like -What the Barbershop Group is currently up to and how we can support the much needed and wonderful work they are doing( this is exciting and you are going to want to check them out just click on the link below!) - The importance of doing our own work as therapist! https://www.thebarbershopgroup.org/ Instagram @thebarbershopgrp

Whitney Goodman is a Licensed Marriage and Family Therapist in Miami, Florida. On this episode she shares with us her journey and lessons learned in taking a huge leap from her agency position to going after her dreams and opening up her own private practice, finding her own voice as well as the courage to create and collaborate with other therapist to provide support to one another. She shares her insights You will also want to check her instagram page to take a peek at her adorable office assistant Luna! You can also sign up for her Fresh Perspective Newsletter (link in her insta bio!) instagram @sitwithwhit www.thecollaborativecounselingcenter.com

Jaime Reyes is a Licensed Marriage and Family Therapist, adjunct instructor at the University of San Francisco, as well as a clinical supervisor who shares with us his journey to landing a career with the Vacaville Police department that combined his passion for law enforcement and mental health...including being on the hostage negotiation team! Grab a pen and paper Jaime shares some great wisdom and insights from his experience in various settings as a therapist! Resources: Emotional survival for law enforcement: A guide for officers and their families by Kevin M Gilmartin Amazon Link: http://a.co/d/6l8Xc5J

Zeahlot Lopez is a Licensed Marriage and Family Therapist and Licensed Cosmetologist helping humans rebuild their spirit. Guided by her intuition, clinical training, life experiences, and some luck she currently helps individuals and families lead a happier life! Aside from providing mental health services to better the lives of her clients, she enjoys providing coaching services to entrepreneurs and those looking to increase their emotional intelligence. She enjoys comedy, singing in her shower, and cooking new dishes! Get out a pen and paper because Zeahlot shares some wisdom and inspiration in this episode! Highlights - Following your heart in a career change -Zeahlot's experience in graduating DEBT FREE, building her own practice, and becoming a keynote speaker! Resources: www.vidatherapy.com instagram: @vidatherapy youtube: Vida Therapy https://www.youtube.com/channel/UCBLPWh-fVmcwykJJ2e5NTIw

Episode 004 Alina Liao- COO/Co Founder of MindRight by Christina DeLosAngeles

Episode 002 Nestor Velez CEO/Founder of Sanomind by Christina DeLosAngeles

Episode 001 Welcome to Therapy Things! by Christina DeLosAngeles