Podcasts about your inner child

Are you tired of visualizing wealth only to have self-sabotage kick in?You're not broken, you're just programmed. The truth is, most manifestation methods fail because they ignore the one part of you that controls your worthiness and safety around money: Your Inner Child.Join Mark Stubbles, Award-Winning Trauma-Informed Hypnotherapist & NLP Master Practitioner, to discover the deep subconscious link between your past trauma, anxiety, and your current financial blocks.In this powerful live session, you will learn:* The #1 reason your Inner Child sabotages every financial goal you set.* The difference between simple visualization and deep subconscious re-programming (Hypnosis & NLP).* A gentle, guided visualization to send validation and safety to your younger self (the first step to healing your money blueprint).* How to use NLP to *delete* outdated, negative beliefs about money that you learned in childhood.---

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i'll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love

What if your workouts and nutrition aren't failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You'll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unable to build the strong, healthy life you want. F45 Grand Re-Opening Promos End August 31, 2025! We'll explore: Why movement is medicine for stored energy, emotions & trauma How neglecting nutrition after a workout is like showing up to a job site without tools The 3 people you must keep your promises to: your inner child, tomorrow-you, and 80-year-old-you The worthiness wound — and why healing it changes everything about fitness, food & self-care Strength training as a metaphor for life, growth, and proving your inner child right: you are capable If you've ever asked yourself, “Why do I keep sabotaging myself?” or “Why do I fall off track when things are going well?” this conversation will help you break free from old patterns and see fitness, health, and self-love in a whole new way.

Today is Part 2 of the 3 part What In the Woo? Series—offering a fresh perspective on how to work with the term “Inner Child.”  The Inner Child is not your younger self—it's the wounded, emotional, shadowy part within, asking for healing. Your Inner Child isn't you when you were 8 years old. Inner Child is a really effectual term for the part of us that hasn't healed yet—the wounded self, the fragmented self. Interchangeable with the ego or shadow self.  The part of you that gets triggered, goes into fight, flight, freeze, or fawn? That's your Inner Child asking for attention and love. The gift of the Inner Child is that they're always pointing to what's unresolved within us.  Anxiety attacks before big events, losing your phone while hustling, getting sick when you're pushing too hard? Those aren't accidents—they're calls for compassion, not "tough love." True spiritual growth happens when we hold space for our Inner Child reactions—gently, lovingly, without judgment. Reparenting our unmet needs into creative power... and that's Inner Child work. In this episode: How the Inner Child represents your unconscious self Why Inner Child healing transforms emotional triggers How self-sabotage moments are really spiritual SOS signals The power of gentleness vs. tough love How to spiritually grow up through reparenting MENTIONED IN THIS EPISODE: What in the Woo? 3-part podcast series → Subscribe to WITH LOVE, DANIELLE. What The Sphinx Told Me: LISTEN | READ The Archives: Read on Substack Join the Inner Child class inside the Heart Centered Collective Catch up on Part 1 of the What In The Woo? Series: Are you ego'ing? What IS the ego? Do you DO it, or does it do you? Next week: A look at “following the money” for Mother's Day. Subscribe so you don't miss it. Take the free Stressed to Blessed Quiz

In this episode, I am joined with my dear friend and holistic healer, Dr. Miriam. Dr. Miriam shares her evolution from being a board-certified pediatrician to a spiritual life coach. We delve into her spiritual awakening in Ethiopia, her transformative work with plant medicine, and the importance of inner child healing. We also discuss practical steps to reconnect with our inner child and the role of intuition in our lives. Dr. Miriam emphasizes the need for a safe space in the healing process and the support available from benevolent ancestors and guides. Join us as we explore the path to self-acceptance and living authentically. Dr. Miriam is a thought leader, speaker, and the founder of Tipping Point Holistic Healing. With over a decade of experience as a board-certified pediatrician and global public health officer, she has a lifelong passion for nurturing children, which continues to influence her work today. After experiencing burnout, she developed her transformative "From Burnout to Burn Up" coaching approach, guiding women from self-rejection to self-acceptance. A key aspect of her process is inner child healing, helping women integrate all parts of themselves and heal childhood wounds to step into their soul's purpose. Her mission is to empower women to reconnect with their true selves and embrace their authenticity through the power of their consciousness, contributing to the shift of the planet's consciousness toward love while fostering a brighter future for both women and children. Timestamps 00:22 Introducing Dr. Miriam: A Journey from Burnout to Healing 02:31 The Power of Intuition and Inner Child Healing 04:32 Exploring Clairvoyance and Claircognizance 10:46 From Medical Doctor to Spiritual Healer 12:38 A Spiritual Awakening in Ethiopia 18:21 Challenges and Realizations in Public Health 22:30 The Importance of Education and Childhood 24:04 Personal Healing and Coping Mechanisms 32:21 Embracing Emotions and Inner Child Work 38:35 Healing Through Plant Medicine 39:56 Inner Child Healing Journey 41:52 Integrating Inner Child Work 44:46 The Role of Safety in Healing 45:44 Practical Steps to Reconnect with Your Inner Child 47:36 Radical Authenticity and Inner Child 49:40 Embracing the Shadows 55:10 Trusting the Divine Timing 01:04:35 The Power of Ancestral Support 01:06:42 Conclusion and Final Thoughts Connect with Dr. Miriam Website: https://tippingpointhealing.com Instagram: @iamdrmiriam Threads: @iamdrmiriam Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani

Healing doesn't show up in big, perfect moments — it's in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love.  Whether you're parenting, navigating relationships, or working on your own healing and growth, these non-scale victories show you're changing cycles for yourself — and for those around you. If you've ever wondered, "Am I actually healing?" — this conversation is for you. Episodes Mentioned: Episode #4: Your Inner Child is Blocking Your Weight Loss Episode #43: Sabotage to Self-Love: Resolutions that Empower, Not Restrict Episode 58: From Childhood Trauma to Iron Will Products I Love & Mention: Hiya Kid's Multivitamins Grounding Mat Awesome info on the benefits of Grounding  Chapters: 00:00 Introduction to Healing Journey 08:12 Recognizing Signs of Healing 12:10 Top Signs You Are Healing 14:33 Personal Reflections on Divorce and Healing 17:47 Embracing Emotions 23:08 Choosing Curiosity Over Judgment 26:13 The Arrow Analogy: Trusting the Process 31:27 Finding Wholeness in Healing 36:22 Celebrating Small Victories 39:13 Lessons from Children 45:34 The Importance of Presence 48:21 Navigating Conflict and Apologies 51:07 Understanding Victim Mentality 54:12 Healing Conversations with Children 56:35 Siblings and Emotional Intelligence 01:00:58 The Importance of Emotional Regulation 01:06:08 Embracing a Range of Emotions 01:10:22 Trusting Support in Relationships 01:16:50 Self-Worth and Inner Healing

Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you're making is far greater than you realize. Keep going—it's all adding up.Join me as I reveal a transformative practice, I've been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we're becoming. Join me to discover:1.The Story Behind The “I Am Winning” List and Why You Need It2.Why Small, Quiet Wins Are the Foundation of Big Breakthroughs3. How to Reconnect with Your Inner Child and Dog-Like Joy in Daily Wins4.Simple Steps to Start Your Own List Today and Grow Your ConfidenceThis episode is perfect for you if:● You're feeling discouraged while waiting for results● You struggle to recognize or celebrate your own progress● You want to build self-confidence and emotional resilience● You're craving a simple, soulful practice to ground your growth Special Mention:Felix gets a heartfelt shout-out in this episode

In this episode of the LIVYOUNG podcast, Olivia explores the concept HOW TO MAKE YOUR DREAMS REALITY by living your dreams daily rather than waiting for a big moment. She emphasizes the importance of mindfulness, self-worth, and creating daily rituals that align with your highest self. Olivia shares personal anecdotes and insights on navigating life's challenges while maintaining hope and joy. The conversation encourages listeners to take actionable steps towards their dreams and to remember their worthiness in the process and includes an exercise to begin. Chapters00:00 Embracing Now: Living Your Dreams Daily 06:03 Rituals and Routines: Building Your Ideal Day 11:40 Joy in the Journey: Connecting with Your Inner Child 16:46 Overcoming Obstacles: Choosing Hope and WorthinessTo connect with Olivia, find her on instagram @livyoung or on her website via http://livyoung.co

Start your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year. Learn tips for navigating Ego-driven behaviors, avoiding the pitfalls of perfectionism, and setting healthy boundaries that empower your Inner Child. Whether focusing on personal growth, relationships, or creating balance, this episode offers practical tools and insights to guide your healing journey into 2025. Show Notes: 00:46: New Year Reflections and Intentions 06:58: Setting Resolutions With Your Inner Child 13:23: The Role of Ego In Self-Sabotage 19:47: Understanding Worthiness and Success 28:57: Creating Joyful Resolutions 37:35: Connecting With Your Inner Child 39:31: Setting Intentions and Goals 43:59: The Importance of Hydration 48:20: Building Flexibility and Freedom in Goals 53:04: Embracing Imperfection in Resolutions 57:54: Using Setbacks as Launching Pads 1:02:40: Creating Supportive Environments 1:07:51: The Power of Vulnerability and Support Episodes Mentioned: Episode #42: Andrew Bontz: The Dance Between Masculine & Feminine Energy Episode: 41: Inner Child Healing: Rebirth Retreat Episode: 37: Navigating the Holidays Episode #33: Help & Hope - Tellurian Episode: 11: Control vs Surrender Episode #4: Your Inner Child is Sabotaging Your Weight Loss

Work on managing yourself and your triggers with "The Early Parenting Years." The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourself Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma LOOK WHO LOVES AFFIRMATION POD!!

This is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. Your Inner Child craves control and predictability. It wants everything to be perfect and is uncomfortable with uncertainty. This desire for control leads to emotional turmoil when reality doesn't match these expectations.In this episode, you'll discover how living in flow (‘wu wei') is a powerful way to find peace amidst life's uncertainties and challenges. By reparenting your Inner Child, accepting imperfection, and trusting in your innate wisdom, you can open yourself up to a richer, more fulfilling life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqHow to Live In Flow: Mastering Wu Wei https://youtu.be/fx6QHdFazQ4?si=-ahTqUK4Uw0iB9rtHow to Overcome Hard Life Challenges https://youtu.be/TjaBchJpEaA?si=vrrqQ-YsPXCY_sbZIs Your Fearful Inner Child Controlling You?  https://youtu.be/lqXcajyPIDQ?si=2wRlOu19nw8xu9jyRelax Deeply - Guided Meditation  https://youtu.be/9Pbw00O8oa0?si=Bh6-gAFburmOmnFaJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you're battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you're capable of. We'll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression. We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced. (00:00) Introduction: The Importance of Your Voice (01:28) Setting Intentions with Cacao (03:00) Overcoming Self-Consciousness (03:48) Tall Poppy Syndrome and Cultural Judgments (05:01) The Journey of Self-Expression (13:16) Travel and Cultural Influence (24:04) Embracing Authenticity and Facing Judgment (31:57) The Process of Growth and Practice (37:25) Moving to LA: A Time of Growth (38:11) Living with Content Creators (39:26) Learning from Professionals (42:11) Photography Lessons with Danielle (44:31) Embracing Self-Worth and Expression (48:52) Overcoming Negative Self-Talk (51:51) Connecting with Your Inner Child (56:25) The Importance of Somatic Work (01:01:31) Personal Stories of Transformation (01:13:55) Turning Pain into Purpose (01:17:47) Final Thoughts and Encouragement Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:  https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: www.app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives. In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness. We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks. So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one! In this episode, you will hear: From feeling naive to gaining confidence through inner child practices. Exploration of reprogramming childhood fears and addressing emotional numbing behaviors. Personal stories and expert insights on overcoming significant life challenges such as grief and trauma. Practical advice on initiating inner child work for emotional wellness. The impact of grounding, self-compassion, and journaling on emotional healing and inner connection. Resources from this Episode   Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild    Rebecca: https://www.rebeccafellenbaum.com/    Sara: sarastansberry.com & How To Blow Up Your Life on Substack   Jill: Jillvyn.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a 5-star review. *The information shared in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work. Highlights from this episode include: 4:45 April shares about the book including the chapters that provide psycho-education on trauma. 6:03 April shares about parts of ourselves and shares an example. 8:49 April shares how there is 366 questions and provides some sample questions. 14:06 We discuss changing. 20:33 April shares about how we can only change ourselves. About the author: April Pulvermacher is the author of When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bookcamp Journal for Your Inner Child and Shadow Work. April has her master's degree in Marriage and Family Therapy and owns her own private practice in South Central, Wisconsin. She has dedicated the majority of her life to helping the nonconformists of this society feel a little less lonely, while also bringing friendship, creativity, and art into their lives. She loves her fur babies more than most humans and finds peace in their unconditional love. She is also so entirely grateful for her misfit friends and loving family that have provided all their unwavering support during her most challenging phases in life.

Join Us and experience more fun as We invite Your Inner Child and ArchAngel Michael for more FUN

Dive into the Digital Social Hour with Sean Kelly as we uncover "The Dark Side of Antidepressants: What No One Tells You."

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

Summary In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child. Keywords human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself Takeaways Human design can help individuals understand themselves better and make decisions based on their unique design. Being a beginner and embracing the learning process is important when trying something new. Appreciating nature and being outside can have a positive impact on mental health. Taking time to explore and try new things in your own area can bring joy and a sense of adventure. Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself. Embracing Being a Beginner Being a Tourist in Your Own Area "Human design is how we are designed and wired to respond to things, how we handle things." "Just be willing to be a beginner at be bad at it." "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day." TitlesSound Bites Chapters 00:00Introduction to the episode 02:26Understanding Yourself Better with Human Design 03:46Embracing Being a Beginner 12:12Appreciating the Simple Joys of Nature 17:29Being a Tourist in Your Own Area 26:33Connecting with Your Inner Child

Trigger Warning: Domestic Abuse is mentioned in this episode.  Sue was an intuitive, spunky, funny, little firecracker growing up until she learned it was better and safer to be quiet and unseen. Her protective Ego convinced her that if she wanted to receive love, she needed to be the “good girl.” This persona not only turned her into a People Please but also silenced her intuition and voice impacting every relationship in her life. It wasn't until Sue found the courage to leave her abusive marriage, in order to protect her daughters, that she started to find her voice and power again. Tune in to hear how Sue started listening to her Intuition again, which guided her on her healing journey, and into her “happily ever after!” In this Episode: 03:33 - Why now is the time to step into your “Main Character” energy. 05:06 - The triggering experience of being a judge at Taste of Madison. 06:30 - Welcoming my guest, Sue, and how our paths crossed. 09:50 - Understanding what it means when past weight loss strategies no longer work. 12:07 - How Sue's childhood experiences dimmed her light and led her to become a people-pleaser. 18:20 - The moment 5-year-old Sue learned not to trust her intuition. 25:35 - How Sue's Protective Ego guided her through school. 31:16 - The beginning of Sue's journey in reparenting her Inner Child through education and career. 37:00 - The impact of Sue's childhood wounds in her relationships and abusive marriage. 48:22 - Sue's efforts to provide her daughters with a supportive and nurturing childhood. 50:25 - How empowering herself to ask for help changed Sue's perception of failure. 53:46 - The struggle of losing oneself in motherhood while trying to create a better life for her children. 59:40 - Why your Inner Child holds the key to unlocking healing, potential, and success. 1:04:16 - How Sue's healing journey turned her dreams into reality. 1:08:30 - The ripple effect of Sue's healing on those around her. 1:13:44 - The importance of meeting people where they are with love and compassion without lowering your vibration. 1:15:23 - A touching healing moment between Sue and her sister. 1:20:30 - Sue's heartfelt advice for those curious about Inner Child Work and the emotional moment that brought me to tears. 1:22:40 - Finding love again and living out her Inner Child's fairytale. Connect with Tami to Reconnect with Your Inner Child: www.unscriptedhealingwi.com https://www.instagram.com/tami.schiltz.rd/ https://www.facebook.com/tlschiltz Positive Energy Exchange: If this episode resonated with you, please leave a review, share it with your friends, and subscribe to the podcast for more inspiring conversations on healing and personal growth.

*5:00am: Moving Is Stressful   *6:00am: Text Messages Need Emoji's, 3 Cereal Combo *7:00am: Your Inner Child, Everybody Loves Mercedes TV Show, Saddest Place On Earth     *8:00am: JC's Digital Frame Family Drama, Most Underrated Movie    *9:00am: Song Or Music Video That Brings You To Tears, Line Of The Day

Send me a quick text message.Watch the YouTube video version of this podcast at https://youtu.be/gdGwtK5bBpU - Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free You Are Strong, Resilient, and Courageous: Affirmations for Your Inner Child. I know you're going to love these positive affirmations. They're designed to remind you of the powerful, playful, and creative being inside of you. Remove limiting beliefs and become the best version of yourself! Words and music by Bob Baker (c) 2024.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentor If you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Support the Show.

Near-death experience guest 989 is Peter Bedard who died from an automobile accident. after his near death experience , he faced his greatest challenge: living life in physical wreckage, emotional suffering and spiritual exhaustion which we will learn about and more. Billy and the Anxiety Monster: How to Love Your Anxiety and Heal, A Grown-Up Book for Your Inner Child - https://amzn.to/414KkzG Peter's YouTube Channel https://www.youtube.com/@CreateYourHealth Peter's Website https://www.createyourhealth.com/ CONTACT: Email: jeff@jeffmarapodcast.com WEBSITE www.jeffmarapodcast.com SOCIALS: Instagram: https://www.instagram.com/jeffmarapodcast/ Facebook: https://www.facebook.com/jeffmarapodcast/ Twitter: https://www.twitter.com/jeffmaraP/ JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/support

People think Inner Child is like walking down dark alleys, but it's actually about opening your heart and getting really, really… free. Your Inner Child is not a problem. Your fear and pain are not problems. They are energies that we use for becoming whole. And powerful. Here's a highlight from our BIG ENERGY WORKSHOP. We're not just revisiting old wounds—we're understanding them as sources of immense strength and energy.  WITH LOVE, DANIELLE (Eps 112) is ready for you… to reconnect and transform. What people are saying about the BIG ENERGY Workshop: "I feel lighter and relieved, thank you." — Farah "This was sooooo dense, deep, touching, eye-opening... It was a lot to feel into in a short time and the input was amazing. This month, I feel I will watch the replay again & again, taking notes, going deep. Wow, this was such a gift! I felt also so connected with the community by seeing them being touched and crying. Sending you a big heartfelt Thank you!" — Kirsi "What a powerful session, thank you so much Danielle and team!." — Norma MENTIONED IN EPISODE 112 When you actively take care of your unhealed self, you unlock massive life energy. Get instant access to the BIG ENERGY workshop + audiobook—Inner Child work that will change your life. NEW! Grab your FREE Heart Centered Business Bundle. MORE FLOW, LESS FORCE. This is the universe's success blueprint—and now it can be yours too. The Heart Centered Business Bundle puts the same principals Team D uses into YOUR hands. LIMITED SEATS! The INNER CIRCLE Business Accelerator is open accepting applications until May 23 (or sooner if full). Mentorship for your quantum leaps—6 months to clarity + prosperity…with integrity. The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Get on the wait list for when doors open in June.  Sacred Weekends is my (always free) newsletter for devotion + lifestyl'ish. 220k subscribers are digging it! 2 Fridays a month.

Affirmations to Connect with Your Inner Child and Release Past WoundsWelcome to "Daily Affirmations," the podcast that empowers you to transform your mindset and live a more positive, fulfilling life. Join us every day for a dose of inspiration and motivation as we explore the incredible power of affirmations. Get ready to embrace the power of affirmations and let them brighten your path towards a brighter, happier you. Let's begin this journey together with open hearts and hopeful spirits. Welcome!"

Hello, dear Beautiful Souls! I hope that you enjoy this 2024 Energy Update!

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I'm sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the development of a child. So, we'll discuss the impact the past hurts of growing up too soon can have on our present actions and behaviors. I'll also offer insights on how to break free from patterns of self-neglect and self-criticism.    In this episode I talk about… Reparenting yourself, providing the love & care your inner child needs. Developing self-awareness & exploring healthier alternatives for self-soothing. Overcoming childhood aversions, taking risks, & stepping out of comfort zones.   You might be wondering how the damage can be undone. And, to that, I say NOTHING that happened to you internally is unrepairable. It's never too late to reconnect with your inner child, heal past wounds, and embrace a more authentic you! Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Watch us on Youtube! @neetabhushan   If you loved this episode you'll love… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Discussion Question:   What past experiences or wounds are affecting your present behavior, and how can you begin the healing process? Join the conversation on Instagram @thebravetable!     Hey loves, breathe with me! Unlock your FREE 30-day trial & move with me, & regulate your emotions here: withopen.com/BRAVE    Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

Greetings Beloved Empath,I'm so honored to welcome you to my new Adult Child In Recovery Podcast where I'll be introducing you to healing experts in the field of energy healing, neuroscience, metaphysics & mind/body modalities to empower you to unburden your inner child's first 18 years, 72 seasons & 6,570 days of childhood pain & shame as a result of being raised in dysfunctional homes where you often had to walk on eggshells.I'm a Reiki Master, Divine Channel, Ascension Teacher & Mentor for Empaths so although I've been on this healing path for what feels like forever, this is my first Podcast & I was thrilled to invite my good friend & host of the Sovereign Empath show Zachary Michael to sit with me in conversation about how to empower sensitive empaths to t only own their intuitive gifts but how to stop leaking our life force energy away to unconscious & narcissistic energy drainers in co-dependent relationships.Each Show will include special tips on how to practice safe & healthy boundary setting to heal our significant relationships with our kids, parents, partners or co-workers which is often challenging for highly sensitive intuitive empaths like us.On our first show, my guest spoke about his personal struggles and difficult childhood upbringing and how he was able to overcome an often traumatic past & make peace with the harsh voices of his inner critic trusting that what happened was never his fault.Enjoy a grounded meditation, body scan & aura cleanse I offered to help you when faced with challenging situations or conversations to clear the toxic imprints energy drainers often leave with you.My greatest wish is to spread the message that you have the right to feel safe, seen, held &supported & take your life back no matter what happened and that it's never too late to reparent your inner child, teenager & protectors living inside of you.This podcast is dedicated to the Energy Of Raw Honesty, Fierce Tenacity, Tender Vulnerability & Radical Compassion & if you like it please subscribe to my You Tube Channel & Share it out  To Empower & Other Empaths On The Road To Recovery Just Like You Too!To learn more about Zachary Michael, you can visit his website at https://www.zacharymichaelz.com/ & get his Ebook for Empaths at https://mailchi.mp/83bfb2bf4d79/empathy-the-key-to-your-personal-stargateTo Visit My Website to fill the whole in your soul, receive a free gift & visit my Divine Light Library at http://Vandanalighthealing.comThank you & Bless You & Your Inner Child!Vandana Atara Aura

The Latter-day Disciples are excited to launch our first lecture series! For the month of July, we will be sharing this four-part series, Putting On Christ with Steven Anthony Bishop. What is it to be born again, or spiritually reborn? How does one experience this transcendent experience? In this lecture, Steve expounds on the doctrine of rebirth and how disciples of Christ can pursue it. Topics for Part 1 include: - Your Inner Child of Pure Faith- Our Heroic Journey- Knowing God- To Receive the Holy GhostPutting on Christ:  A Road Map for Our Heroic Journey to Spiritual Rebirth and Beyond Steven Anthony Bishop was born on the seventh day of the seventh month in Southern California yet considers Utah as his home base. He has worked as an entrepreneur for most of his professional life and is a seasoned real estate investor. Steven is best known for having obtained the first ever granted exclusive worldwide license to replicate Michelangelo's incomparable La Pieta sculpture from the Vatican Observatory Foundation. His company, Vescovo Buonarroti Art, has made the viewing of its replicas available to Catholic Churches throughout the United States, as well as internationally (see www.LaPieta.com). Steven has served in many callings in his Church, beginning as a young missionary for The Church of Jesus Christ of Latter-day Saints in the Seville, Spain (now Malaga) Mission. Since his mission, Steven has worked in various callings including serving as a Priest Quorum Advisor, Elders Quorum President, in a Bishopric, and as Director of Public Affairs for Tempe and Chandler, Arizona. When not serving in The Church of Jesus Christ of Latter-day Saints, Steven can be found doing missionary work and finding the Lord's elect. Steven is a witness to the reality of our risen Savior, Jesus Christ, and shares this message to all who will listen. Steven joyfully welcomes opportunities to promote building faith in Jesus Christ, including volunteering to speak at firesides, or other faith promoting events. Steven and his wife Rebecca recently moved from Arizona to Utah, and have raised four daughters along with a little Yorkie dog named Gracie, who they all swear is an actual person.You can find more from Steve, including additional resources, at puttingonchrist.com.

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan   Are you ready to delve further into your emotional resilience?  I'm so excited to be your guide on this journey!   In this episode, I talk about…. The impact of childhood experiences on our emotional regulation. Unhealthy coping mechanisms and their adverse effect on well-being. The importance of creating a safe space to fully feel and release emotions.   In my work over the past fifteen years, I've meticulously crafted mindful practices to help thousands unleash the floodgates of unresolved emotions. I am so excited to share them now to aid you in your process of regulating and harmonizing your nervous system.   By creating a safe space within and engaging in these techniques, you'll empower yourself to cultivate emotional balance and resilience, releasing yourself from past traumas. Intrigued? Then, stay tuned and fully immerse yourself in today's episode! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification.    If you loved this episode... Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan is similar. Apple | Spotify Tune into Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan.  Apple | Spotify Que up Episode 87: Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg.  Apple | Spotify   Question:  How have your childhood and teenage experiences influenced your emotional regulation as an adult? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

Hey there! In today's podcast, I'm sharing an Instagram Live I did last week, all about the importance of identity in leadership, especially as a highly sensitive person. Identity shifts are one of the most important aspects of change, and if you want to step into being an authentic leaders, you must change your identity from a Follower identity to a Leader identity. In this live, I talk about what is identity even, why most of us have a "follower identity" (and how it's even encouraged), and I talk about steps and tools you can use to begin to intentionally cultivate a new identity, one of the powerful leader you truly can be. Want to know your Highly Sensitive Person Leadership Style? Take my 3-minute quiz! And make sure you're signed up for the HLA waitlist to get discounts, exclusive content and resources and to be first to know when this program opens.Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.Through the Highly Sensitive Person Leadership Academy (HLA), a transformative leadership program designed specifically for highly sensitive individuals, you'll embark on a journey of self-discovery and empowerment. Get on the waitlist now for an earlybird discount, behind-the-scenes leadership content, and to be the first to know when HLA is open!

It's probably pretty obvious that I'm super biased, but I think highly sensitive people are incredible, generally, and also, perhaps contrary to general belief, also make incredible leaders. HSPs are empathetic, intuitive, have an incredible ability to process information and make good decisions, and are authentic and kind. Today, as I gear up to launch the Highly Sensitive Person Leadership Academy, I detail what I think are the six superpowers of the HSP leaders. And, just to keep it real — there are plenty of things we struggle with in leadership too, so I also detail six leadership weaknesses that we can work on and address. Tune on in to see how you embrace and step into your leadership potential.Want to know your Highly Sensitive Person Leadership Style? Take my 3-minute quiz! And make sure you're signed up for the HLA waitlist to get discounts, exclusive content and resources and to be first to know when this program opens.Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Hey there, Soothers! Join me today as I outline what it looks like to be a person who creates courses on the internet. Where do I get my ideas? How does it begin to take shape? How do I decide what to include, or in what format? How do I begin to price and promote the offering and eventually how do I enroll and then teach it? I'm spilling all the beans on my particular process, and I'm sharing real-time as I am right now in the process of creating the Highly Sensitive Person Leadership Academy, or HLA, which will open in September. If you're curious about how my work unfolds, or you've been considering creating a course yourself and want perspective on how I do it, make sure to tune in. And don't forget to get on the waitlist for HLA, so you can be the first to know when it opens, and get discounts and exclusive content.Come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.Through the Highly Sensitive Person Leadership Academy (HLA), a transformative leadership program designed specifically for highly sensitive individuals, you'll embark on a journey of self-discovery and empowerment.  Get on the waitlist now for an earlybird discount, behind-the-scenes leadership content, and to be the first to know when HLA is open!The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.Through the Highly Sensitive Person Leadership Academy (HLA), a transformative leadership program designed specifically for highly sensitive individuals, you'll embark on a journey of self-discovery and empowerment. Get on the waitlist now for an earlybird discount, behind-the-scenes leadership content, and to be the first to know when HLA is open!

In today's podcast, I explore the concept of how burnout is often related to the overworked, overburdened inner child. I explain the basics of what an inner child is and how we all have one; how they become wounded; how we end up burning them out; and the solution — creating an inner child "play date" that gives them the rest, relaxation and play they so often desperately need.Intrigued by this concept? I encourage you to come pop in the Sunday Soother Membership for June, where the teaching and workbook is all around Playful Healing for Your Inner Child. $44, and you can sign up, consume the materials for this month, then dip out after.Resource mentioned: 108: What is inner child work, why you might want to do it, and how to beginThe Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.Through the Highly Sensitive Person Leadership Academy (HLA), a transformative leadership program designed specifically for highly sensitive individuals, you'll embark on a journey of self-discovery and empowerment. Get on the waitlist now for an earlybird discount, behind-the-scenes leadership content, and to be the first to know when HLA is open!

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-discovery. Hosted by the wonderful Cara and Rachael from Happy Whole Way, this enlightening event introduced me to a fantastic community of women and allowed me to embrace my beginner status while learning something new. During the happy hour, I learned how to use tarot cards not as fortune-telling devices but as journal prompts for personal growth. The experience sparked a newfound interest in tarot and even led me to purchase a beautiful 1920s deco-style deck!In this joyful corner episode, I share my gratitude for this fulfilling experience and give a sneak peek about an upcoming podcast guest who will teach us even more about the world of tarot

Breakdown of Episode 0:00 Intro 5:16 What Is Inner Child Work and How Can It Help Me?15:14 The Nature of Inner Child Work22:28 My Experience With Inner Child Work6:10 Reparenting Yourself and Allowing God to Reparent Us34:00 Signs Inner Child Work May Help You36:12 Inner Child Work Exercises for HealingEpisode Resources:Inner Child Healing: 35 Practical Tools for Growing Beyond Your Past by Jeremy Sutton in Positive Psychology is one of the articles consulted.What Is Inner Child Work: A Guide to Healing Your Inner Child by Tiffany Trieu in Mind Body Green Why Is Everyone Working on Their Inner Child? in Time by Angela Haupt10 Exercises to heal Your Inner Child in Psych Central by Traci Pederson Reparenting to Heal the Wounded Inner Child and Healing Trauma Through Inner Child Work by Shirley Davis from the CPTSD FoundationEncouraging Bible Versus About God Our Father is a list of scriptures in Jolly Notes  Podcast Website (with episodes and where you can join email list) https://christianemotionalrecovery.com The podcast does take time and money. You can help keep it going! Check out the Patreon page to support God's work we're doing to help other survivors like you. https://www.patreon.com/christianemotionalrecovery?fan_landing=true Subscribe to YouTube channel for free meditation and more resources. Material on YouTube is exclusive and different from what's on the podcast. You can learn more about trauma healing and recovery through specialized topics. https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Check out website where the Christian Emotional Recovery store will be housed and check out the writing courses that can help your writing stand out! Please excuse the site. It's still under construction, but the courses are open! https://rachelleroy.podia.com/Buy the A.C.O.R.N Meditation bundle for dealing with difficult emotions so you can meditate anywhere, any time, without internet access. Go to "store" and see check out the site. https://rachelleroy.p...

The Case:  Mindy has Hashimoto's and hypothyroidism and experiences low energy and anxiety She's worried genetics may be making it worse because her mother also has Hashimoto's She's feeling like the genetic cards are stacked against her and there's nothing she can do to feel healthy again.    The Investigation When I first met Mindy, I noted the stock she was placing on her genetics, missing things under her control. Genetics are important but they only account for 15% of our wellness picture. I knew that there were a myriad of things we could do to shift the impact of her genetics on her health. However, I also knew that a bigger shift might be needed at the epigenetic level.   The Epigenetic Expert - Anat Peri To look further into what might be going on for Mindy, I invited Anat Peri back to the show. Longtime listeners may remember her from episode 55 of Health Mysteries Solved when she shared her insights on emotional resilience. I highly recommend going back and listening to (or relistening to) that episode. Anat is an inner child expert and the founder of Training Camp for the Soul. She has 18 years of experience as a trauma-informed coach using a variety of tools including mindset, somatic healing, safety connection, nervous system regulation, and inner child reparenting. Through her work, she has learned a great deal about epigenetics and how our upbringing can manifest physically in our adult minds and our health.   What is Epigenetics? Epigenetics refers to the biology of our beliefs and how we view the world. It's about how our reactions to life impact our nervous system and whether we operate in a parasympathetic state or a stressful (sympathetic) state. This can have a huge impact on our health, as stress and trauma can lead to a range of health issues and can be a major trigger for Hashimoto's.  Anat explains that everything we learn as children is learned from our caretakers, and if they were absent or dysfunctional, we may have learned unhealthy patterns that can impact our health as adults. Anat explains that we learn so much at a young age because as children we are like sponges; soaking up what we see, hear, and feel energetically from our caretakers. Our beliefs and the way we view the world are formed at a young age, and they can have a huge impact on our health later on. Often, we are completely unaware of the role epigenetics is playing in our health. The good news is that we can turn our epigenetics on and off, just like gene expressions. Our ability to control our epigenetics depends on our beliefs, how we regulate our nervous system, and how we speak to ourselves.  Inflammation and its Impact on Health Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can contribute to a wide range of health issues, including autoimmune diseases such as Hashimoto's and thyroid issues. In my practice, I've seen how specific beliefs and behaviors can contribute to inflammation in the body. Beliefs and Behaviors that Impact Inflammation and Hashimoto's One of the beliefs that can increase inflammation is shame. Anat explains that shame is a powerful enough emotion that it can cause us to close in on ourselves and hide our true selves. When we feel ashamed, we may try to suppress our emotions and our needs, which can lead to chronic stress and inflammation. Fear is another powerful emotion that can contribute to inflammation, says Anat. When we are in a state of fear, our bodies release stress hormones, such as cortisol and adrenaline. Over time, chronic stress can lead to inflammation in the body. Our parents may have ingrained shame and fear responses into us at a very young age without realizing it. Growing up in a chaotic or turbulent environment can also contribute to inflammation. When our nervous system is constantly activated by stress and fear, our bodies release stress hormones, which can lead to inflammation over time. The Potential Role of Fathers in the Development of Autoimmune Diseases In this episode, we really got personal. I looked at the roles my mother and father played in my life. I shared that I felt like my father was always there for me but he didn't necessarily stand up for me when my mother wanted me to do things I didn't want to do, like playing the piano. This experience taught me that my feelings didn't matter and that I had to do what others wanted me to do. I realize now that this is how I was trained to be a people pleaser. Anat was able to relate that to having a lack of boundaries as well as self-rejection and self-abandonment and the connection to my Hashimoto's. It's really fascinating. Anat expanded the discussion further by explaining how fathers can impact the development of autoimmune diseases. She notes that fathers can influence the development of autoimmune diseases by being emotionally unavailable, neglectful, or critical. Children who grow up with fathers who are emotionally unavailable may feel rejected and develop feelings of low self-worth, which can trigger the onset of autoimmune diseases. We also talk about how fathers can influence the development of autoimmune diseases by modeling certain behaviors. For example, if a father is always putting others' needs before his own, his children may learn that it's not okay to prioritize their own needs. This is why it's so important to have a healthy relationship with both parents to reduce the risk of developing autoimmune diseases. It's crucial for fathers to be emotionally available and supportive of their children's feelings and needs. It's also important for fathers to model healthy behaviors, such as setting boundaries and prioritizing self-care, to help their children develop a healthy attitude towards themselves and others. Techniques to Connect with Your Inner Child and Begin the Healing Process Regardless of our relationship with our fathers and how it may have impacted our health, it is possible to change it now. Anat says this is possible by connecting with our inner child. This allows us to identify our emotions, feelings, beliefs, and desires as they relate to our health issues. She suggests grabbing a journal or a piece of paper and writing down everything we feel triggered, upset, frustrated, or stuck about.  Alternatively, we can record ourselves talking as if we are calling our best friend who listens to us without judging. Once we have our thoughts and emotions recorded, we can identify our inner child's voice by looking for statements that begin with "I feel" or "I want." This practice helps us weed out our inner critic, ego, and shadow, which can hinder our ability to connect with our true feelings and desires. Anat says it's important to make sure that we are truly hearing our inner child's voice because it's generally not the loudest. Often, our inner critic, ego, and shadow are much more overbearing. She explains that statements that begin with "I am," "I'm upset," "I'm angry," "I feel like he doesn't listen to me," "I feel like I'm being left behind," or "I'm all alone" represent our inner child's voice. On the other hand, statements that contain "I should," "I must," or "I have to" reflect our inner critic. Meanwhile, statements that blame others and avoid taking responsibility for our feelings are the product of our ego. Finally, statements that contain shame, fear, and guilt reflect our shadow. By identifying our inner child's voice and distinguishing it from our inner critic, ego, and shadow, we can begin the healing process. Connecting with our emotions and desires is crucial to understanding ourselves and our experiences fully. It also helps us identify limiting beliefs that hold us back from living fulfilling lives. Anat Peri emphasizes the importance of being willing to look inward and confront our internal world. This practice can help us shift our focus from external factors to our internal landscape, which is where true healing begins. Scanning and Embracing Sensations in Our Body We discuss many ways to create a transformation through connecting with the inner child (and the challenges that many face doing this). One of the keys to making that connection, according to Anat, is to embrace the sensations of the body because sensations are the language of the nervous system. So, when we can learn to be with sensations and name sensations, we speak to the nervous system, and the nervous system can respond and adjust accordingly. She says that we normally put our feelings into two buckets, good feelings, and bad feelings. We label them as happy or scared or anxious, but the opportunity is to go one layer deeper, where we can identify the sensations at the root of these emotions. The following are the steps to scan and embrace sensations in our body: Step 1: Take a Deep Breath To start, take a deep breath and exhale all the stagnant air out of your mouth. Then take a deep breath, filling up the whole body deep into the belly, feeling it expand. Continue to take deep breaths from the belly while sitting in a way that feels supported. Step 2: Connect with Your Body Next, connect with your body. Feel the weight of your feet on the ground, the support of the chair or couch, and the sensation of your clothes against your skin. Step 3: Scan Your Body Once you feel connected, scan your body from the top of your head to the tips of your toes. Notice any sensations, tightness, or discomfort you may be feeling. Don't try to change these sensations, just notice them. Step 4: Name Your Sensations After scanning your body, name the sensations you have noticed. For example, you may be feeling tightness in your chest, a knot in your stomach, or a tingling sensation in your arms. Step 5: Embrace Your Sensations Finally, embrace your sensations by acknowledging them and staying with them. You may want to breathe into the sensations and imagine them softening and dissipating. Remember, the goal is not to change these sensations but to allow them to be present and be with them. Connecting to the Nervous System and Controlling Hashimoto's By embracing the sensations in your body with curiosity instead of judgment or emotions, you create safety within the body and establish a type of communication with your nervous system. And remember, your nervous system is connected to your immune system, which is what controls your Hashimoto's. Integrating transformative experiences to create lasting transformation requires practice and repetition. It's not enough to have a transformative experience in a moment; it's important to integrate that experience and create new neuropathy. Scanning and embracing sensations in our body is a powerful tool to connect with our nervous system, speak to it in its language, and process emotions and sensations.  Mystery Solved Mindy believed that her issues were potentially genetic but she hadn't considered the role epigenetics might be playing in her challenges with Hashiomoto's. We started our work together balancing her immune system and supporting her thyroid type.    Next, we looked at various limiting beliefs and used various modalities to clear those including hypnosis. This process takes time but Mindy was willing to do the work and she got the results she was looking for.  Conclusion As we learned in this episode, we are all impacted by epigenetics to some degree. Recognizing that is the first step in starting to heal. So many of us are completely unaware of the impact these hidden beliefs can have on our physical health, especially when our immune system is compromised. If you'd like to explore the process of clearing your limiting beliefs, Anat is my go-to person. She has an expedited process that allows you to identify and completely clear limiting beliefs while tending to your nervous system. She has a retreat coming up where you can do this in 5-days. This full immersion approach is so effective and efficient. Listeners of Health Mysteries Solved save $150 by using this Training Camp for the Soul promo code: INNA. When you go to sign up, just enter INNA into the promo code field and $150 will be deducted from your registration fee.  Eliminating Health Mysteries For Mindy, we were able to find that missing piece of the health puzzle deep in her psyche and help her regain her health. Could epigenetics be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Anat Peri. You can connect with her on Instagram. You can also register for her next Training Camp for the Soul Retreat here:  www.trainingcampforthesoul.com (remember to use promo code INNA to save $150)   Suggested Products   Related Podcast Episodes: 55 Investigating Emotional Resiliency with Anat Peri 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, but it also helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

Chapters: 00:00:00 - Understanding and Helping the Inner Child Grieve 00:02:32 - Evaluating Schemas and Inner Child Schema Development 00:05:15 - Healing the Wounded Inner Child 00:08:01 - The Function of Inner Child Behaviors and Addressing Traumatic Memories 00:10:41 - Healing the Wounded Inner Child 00:13:27 - Helping the Wounded Inner Child Communicate Assertively and Addressing Losses 00:16:08 - Losses of the Wounded Inner Child 00:18:55 - Helping the Inner Child Grieve and Heal 00:21:49 - Connecting with your Inner Child 00:24:40 - Connecting with Your Inner Child for Self-Esteem and Emotional Support 00:27:16 - Inner Child Work: Checking in Throughout the Day 00:30:06 - Distress Tolerance Skills for Dealing with Anxiety and Overwhelm 00:32:46 - Tolerating Distress and Finding Your Wise Mind 00:35:30 - Managing Immature Behaviors and Dealing with Inner Child Triggers 00:38:07 - Understanding and Responding to Your Inner Child's Needs 00:41:12 - Strategies for Inner Child Autobiography and Emotional Identification 00:44:00 - Identifying Triggers and Resolving Past Traumas 00:46:46 - Helping the Inner Child Process Loss and Trauma 00:49:39 - Strategies for Helping the Inner Child Grieve Trauma and Loss 00:52:25 - Helping Children and Adults Heal from Childhood Wounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Transformational Coach, Amanda Towne shares how she was a chronic overthinker for most of her life. While her logical and analytical mind served her well in her career as a CPA and Corporate Accountant, it led her to live in her head, often plagued with anxiety. Today, Amanda uses her emotions as her guidance system and focuses on how she wants to feel instead of letting negative emotions overtake her and teaches others how to do the same.TAKEAWAYS It's not about manifesting things. It's about your emotions and vibration.Intellectual knowing is not the same as vibrationally knowing. When we get out of our heads, we can receive our guidance.Saying affirmations you don't believe is not changing your vibration.We live in our bodies, so the more connected we are to our physical selves, the more freedom from overthinking: it helps you tap into your guidance.The more you accept and stop judging yourself, the more you stop judging others.Your Inner Child is not you stuck at a certain age; it's the part of you that has emotions, desires and preferences.Ask, “How do I want to feel,” instead of, “What needs to change in order for me to feel better.”You don't need to figure out the how. It's going to be much more fun and easy with your Inner Being figuring it out for you.You have access to Infinite Intelligence because you are Infinite Intelligence.Connect with Amanda Towne Websitehttps://www.amandatowne.com/Free Initial Session (New Clients)Use code “Freedom”FREE eBook: “How to Tame Your Overthinking Mind” https://www.amandatowne.com/DELICIOUS ALIGNMENT GROUP COACHING WITH RHONDA RYDER Only $67 per month when you join in MayGet more information or join here: deliciousalignment.com/group This group program is an opportunity to connect with other like-minded women and men interested in living a joy-filled, delicious life. This program is for you if you're interested in spiritual expansion, emotional freedom and an understanding that anything is possible when you continue to focus on your alignment and vibration. We will discuss all topics in this program, since that's what happens in our intimate group settings – we wind up engaging in insightful and productive discussions, and I also coach and calibrate members up the vibrational and emotional scale on whatever topic or contrast is present for members in the moment. In other words, if you want to feel good, this is the place! CONNECT WITH RHONDA RYDERFree Love Your Body Course5 Steps to Loving Your Body & Your FoodOver 20 short videos designed to raise your vibes narrated by the author, Rhonda Ryderhttps://deliciousalignment.com/freecourse/ Delicious Alignment Facebook Grouphttps://www.facebook.com/groups/deliciousalignmentInstagram...

Come Home to YourselfMY GUESTS TODAY:Sabin is and has been an authenticity coach/healer and speaker in over 10 countries. He is a pastor and spiritual speaker in Pakistan for the poor. He is a host of meditation circles in many countries around the world. He is the author of three upcoming books: You Are Chosen, Transformative Power of Suffering, and Your Inner Child is God.He is an authentic global leader with two main passions: First holding space through deep empathic listening to make people feel seen and heard. Second, is using his word and the word of the Divine to restore life and hope back to those who need it. His word has a healing and transformative power.Kaia is a certified Holistic and Solution-Focused Coach.She's also been a Makeup Artist for 13 years and today leads rituals, women's circles, and Mother Blessing Ceremonies, and organizes conscious events and workshops on mental health practices.She has 10+ years of experience in Finance & Investment Banking, Communications, and Event Marketing. After her burnout in 2017, she lived in Bali and Australia.Kaia has studied Holistic Regression Therapy combining all her years of experience in the financial sector, communications, marketing, and personal growth to support ambitious women in finding harmonious balance in their lives - physically, mentally, emotionally, and spiritually.BIGGEST TAKEAWAYS FROM THIS EPISODE:Kaia's and Sabin's story What does it mean to "Be Seen" and authenticWhat are the biggest pain points women encounter these daysHow do we live a balanced life when there is so much going on How do we make someone feel seenFREE authenticity coaching session: https://bit.ly/3m7N8MqFREE meditation circle: sabinkarma.orgVisit Kaia HEREVisit Sabin HEREWORK WITH MECOACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love, and make your dream business flourish◉ Book a free call with me:☎ http://bit.ly/StrategySessionWithCatherineDownload LinkedIn Decoded eBook: https://www.lhmacademia.com/Visit https://linktr.ee/catherinebroy for more

I have been under the weather for a little while, so please enjoy this replay reminder of Who Will Take Care of Your Inner Child. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

Today Alexa is joined by a singer and voice coach who was the first artist to perform at London's O2 Arena. She has taught music to more than 4,000 children and has worked on ITV's The Voice Kids. In 2019 she was awarded an MA from the Voice Study Centre where her work focused on the benefits of singing and songwriting on mental health. Author of The Creative Songwriting Journal and If You Can't Say It Sing It! Sophie Garner is on Singing Teachers Talk.  KEY TAKEAWAYS In two weeks we're going to be celebrating our 100th episode of the podcast! To thank you for listening and helping you on your singing teacher journey, we're going to be running a giveaway worth more than £1,000! On the 1st of March one lucky winner will get a 12-month subscription to the BAST membership and the replays from every single one of our Focus On events. To win, you'll need to tune in on the 1st of March, so make sure you're subscribed! The left side of the brain focuses on speech, but the right side handles singing and music. This means that if someone has suffered an injury to the left side of their brain, you can use lyrics and melody to get them to speak more confidently.  Sophie works in a group setting to encourage the camaraderie and “we're all in this together” spirit of the people she works with.  During the lockdown, upon all her work stopping, Sophie became the published Author of The Creative Songwriting Journal and If You Can't Say It Sing It!. Both books teach children and young adults how to write songs for self-expression, building confidence and encouraging individual creativity. When working with children, Sophie's approach is about creating a comfortable atmosphere where singers can feel free to tell their stories through their voices. She hates it when people are told that they can't sing; it can be a very traumatic thing to be told that destroys confidence.  One thing any teacher can do to settle energy is to make a playlist of a song from every child in the group. Then every day after the break, you get them to sit in silence and listen to one of the songs. Everyone's song gets heard, and they feel validated.  BEST MOMENTS ‘It enables people to literally have a voice'  ‘I love the work. I'd do it even if I wasn't being paid'  ‘You're only a really good teacher if you can teach something in its simplest terms'  EPISODE RESOURCES  Guest Website: www.sophiegarner.com www.thecreativesongwritingjournal.com Social Media:  Instagram: @sophie.garner Contact Email: hangarmusic@gmail.com Relevant Links & Mentions:  Lean Fall Stand by Jon McGregor  Mental Health First Aid England: mhfaengland.org Teaching Singing to Children and Young Adults by Dr Jenevora Williams  The Young Musician's Guide to Songwriting by Lisa Donovan Lukas Songwriting Without Boundaries by Pat Pattison  The Theory and Practice of Vocal Psychotherapy by Diane Austin Recovery of Your Inner Child by Lucia Capacchione  The Artist's Way by Julia Cameron ABOUT THE GUEST Sophie began her career upon leaving school as an actress, training with The National Youth Theatre of Great Britain where she worked with Matt Lucas (Great British Bake Off and Les Misérables). Deciding her singing was her first love, she set out on a path focused on music. Her professional singing career has seen a great deal of experience. She was the very first artist to play London's iconic O2 Arena! She has been a vocal coach for ITV's The Voice Kids, taught music to 4,000+ kids, runs four adult choirs and is a specialist in working with brain injury and dementia through singing on a weekly basis for Headway and various specialist neurology care units. Sophie graduated in 2019 from Voice Study with her Master's degree (distinction) in her expert area: the benefits of singing and songwriting on well-being and mental health. Sophie is also a public speaker and mentor for young adults, providing songwriting workshops, teacher training and presentations across the UK. ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-biosSee omnystudio.com/listener for privacy information.

While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday's inner child work episode. They're answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns? How can we alter the stories we tell ourselves? Plus, they share resources to get started on your healing journey whether you're looking to enter traditional therapy or hoping to do this work on your own. They wrap by calling some therapy BS and practicing what they preach by embracing their inner children and delivering some quality therapist jokes. Books Emmalee and Jennifer would recommend include: Adult Children of Emotionally Immature Parents by Lindsay Gibson Recovery of Your Inner Child by Lucia Cappacione No Bad Parts by Richard Schwartz Homecoming: Reclaiming and Healing Your Inner Child by John Bradshaw It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved (Self-Compassion) by Yong Kang Chan Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row. HYUNDAI - The reviews are in. And they are spectacular. The Hyundai IONIQ 5 is MotorTrend's 2023 SUV of the Year. Hyundai. It's your journey.

In this episode, Rev Karla discusses what the inner child is and healthy ways to begin the healing process to allow your inner child to shine. You can read Rev Karla's blog post for this episode and watch the uncut version on YouTube.   Additional recourses for this episode include: What is an Inner Child and What Does It Know?, What is Your Inner Child?, Rev Karla's TikTok, and The Sexual Abuse Scandal Rocking the Southern Baptist Convention.

This week the ladies take it back to one of their favorite sayings “it starts with childhood” and explore what it means to reparent themselves by reading the book, Inner Bonding: Becoming a Loving Adult to Your Inner Child by Margaret Paul. The two discuss Paul's 5-step process to Inner Bonding, debunk the myths of who our inner child really is, and how to connect our inner child to the relationships around us. Books mentioned in this week's episode: Inner Bonding: Becoming a Loving Adult to Your Inner ChildSupport Long Story Short and Local Bookstores: Libro.FM - get two audiobooks for the price of one when you use the code LSSPODCAST when signing up for your first month of membership. Long Story Short Hotline: (646) 543-6232Follow us online:Instagram: @LongStoryShortPod Twitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: info.longstoryshortpod@gmail.com*Purchasing books through Bookshop.org earns Long Story Short a small commission.

Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 474 Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022. How can we unblock irrational fear to help us let go of past trauma? By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Listen To Episode 474 As Liz Swail Uncovers: [1:30] Alive + Well in Austin, Texas Liz Swail Alive + Well | Austin, Texas RUNGA What we're going to explore on today's podcast: true health and wellness from the inside out. About her business with her husband, Alive + Well, what their mission is and how they're helping people heal. What surprised Josh the most about Alive + Well and some of their products and services he has tried already. 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success How Liz and her husband, Mike, as well as other colleagues, have been so welcoming and meaningful to Josh and Carrie since moving from California to Texas. Liz's background, her childhood, how much as has grown over the years and who she is at her core. Josh's own struggles growing up as well with a mother who has bipolar disorder and his father leaving them. The moment in high school as a Junior when Liz considered ending her life.   [13:00] The Power of the Question Prompt: What is The Meaning of Life? How Liz was able to transition and leave her toxic environment behind for something better for herself. Difficult moments for Liz even before she was born with everything telling her mother to have an abortion when she was pregnant with her at 13 years old. What comes up for Liz today with all of the conversations surrounding pro-choice and pro-life. Unpacking how so many people have transcended to horrible living conditions to find joy, bring love, and positively impact the world. The Map of Consciousness Explained by David R. Hawkins Why a low level emotion like despair has to be experienced in order to get to courage. The moment in Liz's life when she realized that having a title and money wasn't sucess for her. Why it's so beneficial to ask yourself question prompts + why it's okay if you don't answer them until later. 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life How deep contrast is so vital to propel us to something better or some type of growth journey. The moment Josh realized that having judgement about people with money and opportunities was actually blocking him from achieving those things as well. Why many people who do come from money don't always have a success story because they lack awareness and values.   [21:00] Breaking Your Negative Mindset + Behavior Cycles How to get out of victim mode by asking yourself these questions according to Liz. Liz's personal mission to help break negative cycles such as mistrust, addiction, and poor health with empowering questions. What Liz's childhood and observing her grandparents taught her about emotional intelligence and love. How Liz felt lost during university, her skill sets, and what she should do with her life. How people can change their lives around when they're born into difficult environments without direction. Why it's so easy to blame caregivers and the people around you for your childhood environment but it's actully disempower and not the right energy to use to help you forward. The fact that less than 1% of all disease is based on your genetics and that means you have tremendous power over your outcome. Why our sickcare system isn't giving people the actual help that people need. 140 Unconventional Medicine – Chris Kresser   [30:00] Never Rob Someone of Their Process Different wellness services they offer at Alive + Well to help people on their health journeys from functional medicine to vitamin shots to relaxing spa packages. Alive + Well's mission to help people find and heal themselves if and when they are feeling lost. 277 How To Access Your Inner Coach: Christine Hassler Why it's so important to never rob someone of their process and you cannot force them to heal; they have to do it on their own terms and when they're ready for it. What therapies can help someone get their emotional energies unstuck and back into motion. Her father's experience being a drug addict, his recovery process, and her amazement at the life he's living today after being addicted for over 4 decades. Why no one is unhelpable; we can always heal and get better by setting goals, sticking to a path, and keep doing the inner work. Josh's own struggle with food and why control is a coping mechanism for many people. Why Alive + Well is not like other places; especially when it comes to individual attention and treating you like a person rather than a number. What Alive + Well is doing to always focus on growing and helping people thrive with new healing methods. How to make wellness like a fun hobby: something that you enjoy and can geek out on so that you're actually enjoying the journey.   [38:00] How Shroom Tea Helped Liz's Breakthrough Her experience trying shroom tea for the first time while living in the Caribbean and how that helped her have a personal epiphany and boost her confidence. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Her past practice of building another life in her mind to get away from coping with her reality at the time and sharing these made-up stories with other people until the shroom tea helped her realize that she didn't need to do that. Josh's recent experience connecting with his grandfather with a similar tea during a men's group event. How to be careful about plant medicine and why there's a right and a wrong way to do it. Why the pre, post, and peri inner work process is vital to integrate a plant medicine's lessons. The importance of not doing ceremony after a ceremony to do the real work for yourself. Why you have to be so careful about who you attend a plant medicine ceremony with at any time. Her thoughts about how Ayahuasca might help her father but the caution he should take when choosing where and which shaman facilities the experience.   [46:45] The Healing Spiral: Contraction & Expansion 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why healing is a spiral and sometimes you will experience contraction or expansion in the process. Unpacking Liz's recent move to Dallas with her family and the current healing spiral she is facing right now. Her childhood habit of detaching herself from a current situation and how that is showing up now for her. Why she thinks it's very important to cultivate discipline in life because it will show up for you all of the time once it's a habit compared to motivation. What Liz does to manage her dark thoughts and why it's so important not to judge yourself for having those thoughts but just let them pass through you, acknowledge that they're there but not forever, and important questions to ask yourself. How developing good habits when you're healthy and in a good mindset will help carry you when you're not in that space of wellness. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Why doing the cold plunge helps Liz so much when she is in a fight or flight mode. How Dallas compares to Austin and how she's slowly warming up to their new city. Why just simply being honest and open about personal struggles in a safe environment is so powerful for healing oneself.   [56:00] Why Outside Control Starts with Dividing Families Gender dysphoria that our society is facing today; especially through platforms like YouTube and TikTok and the dominos that are being stacked against our youth. 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing How to find your purpose and how you can make an impact with all of the negative mass media headlines we see day after day. What Liz does to show up as the best version of herself that she can be for her children in order to protect and support them. Why our children serve a purpose of reminding us what life is all about in the end. How and why we have moved away from the importance of family because of our current society and government. Common roots of important pieces of history including communism and the Holocaust that all started with dividing families. Why Liz believes that we all have holes in our hearts right now that we need to fill ourselves with the love and light of spirituality, a Higher Power, or God - whatever you believe in to feel whole and help one stay grounded. How removing God or Higher Power and spiritual beliefs plus feeding people junk food along and keeping them sick while also dividing families also leads to people being easily controlled according to Liz.   [1:05:00] Building Powerful Connection Within Ourselves and with Our Partner How gender dysphoria and confusing children's psyche as young as four years old is priming them for the brokenness that will need to be healed as adults yet some never truly heal. The detachment Liz faced when she was touched inappropriately by men when she was a kindergartner. How the pursuit of sole pleasure and no connection can break down one's humanity. 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Josh and fellow podcasters who have been addicted to porn for so long plus their journey being open about it. The intense experience Josh had with an Ayahuasca ceremony that did not go well and he ended up absorbing a dark entity that led to a psychic break. Paul Chek | All is God How Josh consciously chooses to be with Carrie and their son rather than allow thoughts about porn take over his control.   [1:12:30] The Evolving Wellness Journey + Cultivating Purpose Struggles Liz still faces today and that she is open about sharing with the world. How Liz has learned to love herself and the gifts that she does have instead of comparing herself to other people. What they do at Alive + Well to help people get well enough that they can step into their purpose and fully express themselves. The different layers of Liz, the time it took to get her health to where it is today, and why wellness is a never-ending journey for all of us. The fact that you can go in on something with a goal but you cannot be attached to the outcome and Liz explains why that is true. Why she believes it's so important to believe in some sort of power and embrace how incredible it is that we are a moment but there is something eternal.   [1:17:45] Unblocking Irrational Fear to Let Go of Trauma Her relationship with fear as she moves through the things that she is responsible for every day. How her husband, Michael, has helped her alleviate the fears she never thought she would get rid of like not being supported.  Questions she asks herself to help her unpack her fears in order to heal and move past them. How doing a holotropic breathwork experience helped her do some intense inner child work. Why a lot of our angry emotions and behaviors come forward because of the fear we had as children. The importance of uncovering your biggest irrational fears in order to finally not allow it to hijack your thinking and let unresloved trauma go. How she defines wellness and what living a life well looks like to her especially after her mother passed away.   Power Quotes From The Show Embracing the Whole Journey: Good Times + Bad Times "A society, we're in this pursuit of zero discomfort and instant gratification but without that contrast and journey we can't show up in an authentic way for other people. We can't show up in a powerful way for other people. If we can change that and allow ourselves to feel both the good and the bad, the comfort and discomfort so that we can be empowered." - Liz Swail   How to Control + Heal Fearful Thoughts "When you're fearful of something, you can't think of anything else. It's that inner questioning of 'What's going to happen if...?' and your brain is constantly spinning and spending energy on it. It's a waste because then you can't think of anything else like creating something bigger and better. So, recognize that fear when you feel it, don't be upset about it, and ask yourself why you're feeling afraid." - Liz Swail   Get Closer to Your Inner Child with Breathwork "What inner child ideas are coming up when you are afraid, angry, or anxious? Personally, I never understood or did inner child work until I tried holotropic breathing. I sobbed like I never did before and I could see myself at 5 and 7 being hurt by other people. That helped me to say to my inner child, 'I'm so sorry that happened to you little Liz,' and recognize how some fear had manifested in me from a very young age. When you act a certain way like snapping at your spouse it is almost always related to a fear." - Liz Swail   Links From Today's Show  Liz Swail RUNGA 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success The Map of Consciousness Explained by David R. Hawkins 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 140 Unconventional Medicine – Chris Kresser 277 How To Access Your Inner Coach: Christine Hassler 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Paul Chek | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Alive + Well | Austin, Texas Instagram Facebook YouTube About Liz Swail Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. Childhood: comparing the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. The benefits of giving up gluten and alcohol, and the long-term benefits that you'll see if you invest time and effort into your weightlifting regime. Liz balanced her strength training around her two pregnancies, and she managed to keep training right up until giving birth. Liz says that her Christian faith plays in her life and encourages listeners to find a higher power so that they're not the center of their own universe.

S6: Ep 20 In this episode of Legal Therapy, our host, Attorney Anitra, shares how we need to connect with our inner child to understand the ASSET we are in the workplace. The post Legal Therapy- Session 3: Your Inner Child first appeared on Trill MBA Show.

Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings" The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 395 Shedding Shameful Beliefs https://AffirmationPod.com/SheddingShamefulBeliefs Episode 334 Fear of Abandonment https://AffirmationPod.com/FearOfAbandonment Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 267 When Feeling Retraumatized http://affirmationpod.com/FeelingRetraumatized Episode 258 Healing Emotional Wounds and Finding Safety http://affirmationpod.com/FindingSafetyEpisode  Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild Episode 240 Carrying and Releasing Emotional Weight http://AffirmationPod.com/EmotionalWeight Episode 229 Feeling Triggers When Something New Stirs Up Something Old https://AffirmationPod.com/SomethingOld LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now". The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 395 Shedding Shameful Beliefs https://AffirmationPod.com/SheddingShamefulBeliefs Episode 334 Fear of Abandonment https://AffirmationPod.com/FearOfAbandonment Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild LOOK WHO LOVES AFFIRMATION POD!!