Podcasts about Black Canyon

Randy Leavitt.As a climber who grew up in Southern California, I've been hearing this name since the very beginning of my climbing career. Collaborative inventor of the wide-crack climbing technique so aptly named “Leavittation,” developer of thousands of routes — with around a dozen graded 5.14 or harder, including Jumbo Love at Clark Mountain, the first 5.15 in the United States — and long-time athlete manager for Maxim Ropes… Randy's name has carried serious weight and inspiration for decades. A climbing legend if there ever was one.I actually remember listening to his episode on The Enormocast way back in 2012, when I was just getting started as a climber. So to now be sitting down with Randy in person, over thirteen years later, felt surreal. While Randy is best known for his achievements in the sport climbing world, the life behind the headlines tells a much broader story — one built on creativity, discipline, and a blue-collar work ethic. He found climbing young and quickly cut his teeth in Yosemite, climbing The Leaning Tower at age sixteen, The Zodiac and The Ephemeral Tis-sa-ack at seventeen, The Pacific Ocean Wall at 18, AND the first person ever to climb up — and then BASE jump off — El Capitan at just twenty. Back then, all of this was part of his bigger vision: to become a high-altitude mountaineer. But as he would discover throughout his life, his passion for business and financial independence remained just as strong, ultimately leading him toward a more balanced existence where climbing fit into a much larger picture.In our conversation, we explore Randy's 1986 expedition to the Karakoram — including summit pushes on Gasherbrum IV and The Nameless Tower. We revisit his gripping ascent of The Stratosfear in the Black Canyon; we talk about the origins of his business, the freedom it's given him, and his philosophy on route development, mentorship, and legacy. We also touch on a recent development in his health that has made climbing too painful to pursue — and how he's learning to navigate that new reality. Later, we take a deep dive into the climbing industry itself: how it really works, how athletes are chosen, and what brand support actually looks like. And finally, we reflect on how climbing culture has evolved over the decades — and why Randy believes the rise of climbing gyms has changed the sport more than anything else in history.Randy actually flew himself from San Diego to Las Vegas to do this interview in person, right here in my home studio. If you want to watch our full conversation, head over to YouTube. I pour a lot of time and resources into providing you the most professional video and audio quality possible — so if you've been enjoying the show, please subscribe to our YouTube channel, even if you don't usually watch podcasts there. We're getting closer to our goal of 1,000 subscribers, and every bit helps.Watch The Climbing Majority on Youtube---Thanks to our sponsors!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your OrderHot Chillys Performance Base LayersCheckout their Micro Elite Chamois Base Layer Systems HEREUse Code "TCM15" At Checkout for 15% OFF Your OrderGet Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesRandy's IG

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB's CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses.But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery.From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall's comeback is the ultimate story of resilience and redemption–and you won't want to miss how she did it. Tap into the Abby Hall Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

 Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport.    After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field.    Topics discussed: Eric's triathlon career and move to trail Building That Triathlon Life: Early inspiration, building momentum, & evolving over time What trail can learn from triathlon How Eric has changed his training since focusing on trail  Winning and setting a CR at his 50k debut  Finishing 2nd place at Black Canyon 50k and what he learned The similarities between 50k trail and 70.3 triathlon racing Navigating a tough day at Kodiak by UTMB Goals for the future A lot more! Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Today we're taking you to South Western Colorado to spend three days exploring Black Canyon of the Gunnison National Park!Download our ⁠Itinerary to follow our same route in Black Canyon of the Gunnison National Park⁠It is one of Colorado's four National Parks and is Colorado's least visited national park. It is in western Colorado, not far from the Utah Border. The Canyon is a deep, steep-walled gorge carved through Precambrian rock by the Gunnison River. There are two main sections of the park, the more remote North Rim and the more popular South Rim, both have views of the canyon's dramatic drops and the striated Painted Wall cliff. There is another section called East Portal, which is a steep road that descends to the river. The park was named for its cliffs that are often darkened by shadows, making the walls appear black. The canyon itself is so vertical that the Gunnison River drops an average of 43 feet per mile, and 240 feet per mile at its steepest point at Chasm View, making some of the steepest mountain descents in North America.Episode Highlights: Tips for visiting Black Canyon of the Gunnison National Park Best hikes and view points on the North RimBest hikes and view points on the South RimDriving down the East Portal Where to stay in Crawford (⁠The Hitching Post Hotel and Farm Store⁠ or ⁠The Stone House Inn⁠)Where to stay in Montrose (⁠The Rathbone Hotel ⁠or ⁠Fairfield by Marriott⁠) Items to pack: ⁠reusable utensils⁠, ⁠tripod⁠, and ⁠mini travel umbrella ⁠When is the best time to visit Black Canyon of the Gunnison National Park?This national park is best seen from May- September. During the winter the north rim shuts down completely and the south rim is only open to the visitor center.If you are going to visit this park, you'll also want to ⁠visit Mesa Verde National Park⁠. Listen to our episode for details before you go!Find a great flight deal to Black Canyon, or anywhere else, by signing up for ⁠Thrifty Traveler Premium⁠ and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription!----------------------------------------------------------------Shop:⁠ Trip Itineraries ⁠⁠&⁠ ⁠Amazon Storefront ⁠⁠Connect:⁠ ⁠YouTube⁠⁠,⁠ ⁠TikTok⁠⁠, and⁠ ⁠Instagram⁠⁠⁠⁠ ⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

I was on the ground at Javelina while Allison rode shotgun in the live chat, and—wow—what a day. Will Murray put on the most nondescript masterclass you'll ever see: smooth, steady, course record, golden ticket. David Roche held on for second, then surprised everyone by declining his ticket, which handed Canyon Woodward his shot after a blazing late charge. On the women's side, my AT-record pal Tara Dower absolutely torched the course record by over 30 minutes, while eligibility rules behind her shaped a wild golden-ticket battle. We break down why times were so fast (cooler temps, NASCAR-level aid stations, dialed cooling, and, yes, the shoe game) and the new reality of wall-to-wall coverage—mountain bikes, lights and all. Plus: Molly Seidel aiming for a Black Canyon ticket, the latest doping headlines and what they mean for our sport, and a quick look ahead to Tunnel Hill, JFK, and silly-season sponsorships. East vs. West banter included—and, yes, I recorded this on my birthday.Chapters00:00 Recap of Javelina Jundrid Highlights02:50 Course Records and Performance Analysis05:59 The Rise of Will Murray08:52 Canyon's Impressive Finish and Team Dynamics11:56 The Impact of Weather and Race Strategy15:04 Tara's Record-Breaking Performance17:54 Doping Controversies in Running20:53 Molly Seidel's Transition to Trail Running23:55 Looking Ahead: Future Races and TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Dr. Na-Ri Oh is a physician, biopharmaceutical executive with 15+ years of experience, biotech investor, and healthcare podcast host.As Managing Director and Co-Founder of Black Canyon Ventures, Na-Ri invests in early-stage biotech companies, especially those focusing on rare diseases. Prior, she held roles in global marketing and strategy at Top 20 biopharmaceutical companies, bringing life-saving medicines to patients across six continents. Before her time in biopharma, Na-Ri worked as an Infectious Disease physician, primarily in HIV medicine.In her free time, Na-Ri co-hosts The Real Pharma podcast, where she explores healthcare topics with industry pathfinders.Chapters:00:00 Introduction to Iconic Conversations01:54 Dr. Na-Ri Oh: A Journey in Healthcare and Investment03:45 The Shift Towards Health and Wellness08:26 AI's Role in the Future of Healthcare11:49 Cultural Identity and Growing Up Between Worlds16:43 The American Dream: Opportunities and Challenges20:15 Choosing Positivity in a Complex World21:38 The Ripple Effect of Kindness25:51 Finding Happiness and Contentment29:19 Embracing Change and New Challenges30:15 Innovating Drug Development for Rare Diseases36:22 Philosophical Insights on Life and MaturityLinks: GUEST: Dr. Na-Ri Oh

What happens when New Hampshire's most unsettling state park goes dead-quiet—then answers with knocks in the dark? In this eerie, faith-tinged episode, we talk with Rick, a hiker whose repeated trips to Bear Brook State Park (Hall Mountain, Allenstown/Candia, NH) have produced moments he can't explain: a lone sapling violently shaking while all others stood still, sudden wind shifts, the woods going pin-drop silent, and crisp tree knocks that seemed to move with unseen footsteps. We also hear fresh accounts from Red River Gorge, Kentucky—a tent-side slam that shook the ridge, midnight whoops echoing across miles, and rapid-fire wood knocks—plus new sightings from Black Canyon of the Gunnison, Colorado, the Missouri–Mississippi confluence, and an unforgettable Missouri low-water bridge face-to-face. If you've felt the “get-out-now” gut pull in the timber, this one's for you.

The Black Canyon of the Gunnison earned its name from the limited light that reaches its deepest corners during the day. At night, little artificial light, too, intrudes upon its skies, making the canyon a prime location for viewing the celestial wonders above. The annual astronomy festival AstroFest returns again this month to celebrate such sights as well as the Western Slope's precious access to these natural skies.

Send us a textMatt Daniels opens up about his journey through the highs and lows of professional trail running in this wide-ranging, candid conversation. After battling significant health issues from mold exposure while simultaneously going through a divorce, Daniels shares how he's rebuilding his season around the prestigious Run Rabbit Run ultramarathon.The conversation takes us behind the scenes of the phenomenally successful Boulder Boys podcast, which Daniels co-hosts. What started as casual conversations among friends has evolved into one of trail running's most popular media outlets, now part of Jonathan Levitt's podcast collective. Daniels' insights into this unexpected career development reveal how athletes can build platforms beyond their competitive results.As a former Nike-sponsored athlete with experience at world-class events like Sierre-Zinal and Zegama, Daniels offers a rare perspective on the sponsorship landscape in trail running. At 37, he speaks frankly about how his priorities have shifted—now seeking partnerships that value his community contributions alongside race results. His partnership with Hyperlight nutrition exemplifies this approach, where relationship quality trumps transactional sponsorship.Throughout the conversation, Daniels thoughtfully addresses the future of trail running, expressing concerns about potential Olympic inclusion while acknowledging the sport's growing professionalization. His training approach for Run Rabbit Run (focusing on time rather than mileage) and plans for races like JFK 50 and Black Canyon provide valuable insights for ultrarunners at any level.Whether you're fascinated by the business side of trail running, interested in ultramarathon training approaches, or simply enjoy authentic conversations with thoughtful athletes, this episode delivers remarkable depth and honesty. Follow Matt on Instagram @mattdaniels480, check out the Boulder Boys podcast, and reach out directly if you're interested in his coaching services.Follow Matt on IG - @mattdaniels480Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

In this episode KJ reviews a series of encounters with a cryptid known as Amomongo or the Bigfoot of the Phillipines. Bill covers a Bigfoot sighting from Oregon near Black Canyon and Wolf Mountain. And finally we will cover some great listener mail. Please join us!Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."

A ranger stabbed in a Colorado state park, hundreds exposed to rabies at Grand Teton, Isle Royale wolf put down, plus updates on hurricane closures, statue restoration, peak renaming, and more national park news. Find the  Slinky Stove that's right for your next adventure at: https://www.slinkystove.com/?ref=PARKography Join the PARKography Facebook group to discuss this episode and more: https://www.facebook.com/groups/parkography Check out our other channels focused on RV travel:   @RVMiles    @RVMilesPodcast ​ 00:00 Introduction 00:07 Colorado Park Ranger Stabbing Incident 00:59 Rabies Exposure at Jackson Lake Lodge 02:24 Rabid Raccoon at Delaware Water Gap 03:01 Wolf Issues at Isle Royal National Park 04:38 Sponsored by Slinky Stove 05:15 Restoration of Albert Pike Statue 06:12 Mount Woodring Name Change 08:01 Hurricane Erin Impact on East Coast Parks 09:20 Reopening of Black Canyon of the Gunnison 10:30 Grand Canyon Fire Update 10:50 Yosemite Ranger Fired Over Trans Pride Flag 12:27 Conclusion

Today: Luke Shelton was sentenced to fifty-six years in prison for the 2024 murder of John David Vieira, whose grieving family remembered him as far more than a victim while condemning Shelton’s “evil act.” And later: The South Rim of Black Canyon of the Gunnison National Park reopens August 18th, over a month after a wildfire burned over four-thousand acres and destroyed facilities, with limited access as recovery continues.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Today: A former San Miguel County deputy is wanted on multiple child sexual exploitation charges after investigators allegedly found illegal material on his devices, and he is believed to have fled to Mexico. And later: Montrose businesses, hit by cancellations after the Black Canyon wildfire, are banding together to remind visitors the town is open, full of adventure, and in need of local support.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals. You can follow John at www.instagram.com/raneri.john. Key Highlights: John's decision to transition from road racing to trail running in 2023. The challenges and learning experiences from his first major trail race at Black Canyon. Insights into John's training regimen and how he prepares for trail races. His 2nd place performance at Twisted Fork 30k and win at Silverton Alpine Runs Marathon. The importance of adaptability and maintaining an open mindset in trail running. John's future plans and races he's eyeing in the trail running scene. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠http://tailwindnutrition.com/RAMBLING⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today: A twenty-three-year-old Montrose man is facing a list of serious charges after a domestic violence call turned into a two-and-a-half-hour standoff with law enforcement. And later: US Representative, Jeff Hurd, visited the "South Rim Fire at Black Canyon of the Gunnison", where over four-thousand acres have burned since July 10th. He met with crews and pledged support, though details are still pending.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

GROOVY!! Scooby-Doo And The Alien Invaders Full Movie Reaction Watch Along:   / thereelrejects   Become A Righteous Reject: https://www.rejectnationshop.com/ Scooby-Doo (2002) Reaction    • SCOOBY-DOO (2002) IS SURPRISINGLY ENTERTAI...   Scooby-Doo Zombie Island Reaction:    • SCOOBY-DOO ON ZOMBIE ISLAND (1998) IS SURP...   Scooby-Doo & The Witch's Ghost Reaction:    • SCOOBY-DOO AND THE WITCH'S GHOST (1999) IS...   Scooby-Doo 2 Monsters Unleased Reaction    • SCOOBY-DOO 2: MONSTERS UNLEASHED (2004) IS...   Scooby‑Doo and the Alien Invaders Reaction & Review! After revisiting James Gunn's Scooby‑Doo (2002) & Scooby‑Doo 2: Monsters Unleashed plus the animated classics Zombie Island and Witch's Ghost, Greg Alba & Aaron Alexander blast off into the 2000 direct‑to‑video cult favorite that mashes Roswell conspiracy with classic Mystery Inc. hijinks—breaking down every UFO sighting, Area 51 gag, and love‑struck montage as Shaggy (voiced by Scott Innes) and Scooby fall head‑over‑paws for hippie astronomer Crystal (Jennifer Hale) and her golden retriever Amber (Candi Milo), only to discover the pair's true extraterrestrial identities! We spotlight fan‑favorite scenes dominating YouTube—Scooby & Shaggy's “You and Me” desert dance, Black Canyon mine chase, the faux alien scare with Max (Jeff Bennett), Laura (Audrey Wasilewski) & Steve (Mark Hamill), and the epic UFO take‑off—while quoting iconic lines like “Groovy, like wow, we've been abducted!” and “Jinkies, those aren't space rocks—they're gold!” Cast roll‑call: Frank Welker (Fred), Mary Kay Bergman (Daphne), B.J. Ward (Velma), Scott Innes (Scooby/Shaggy), Hale, Milo, Hamill, Bennett, Wasilewski, and Neil Ross as desert conspiracy theorist Lester. We geek out over soundtrack bops “Scooby‑Doo, Where Are You?” (Third Eye Blind cover), “The Aliens Are Here,” and the dreamy “You and Me,” connect the film's desert setting to later cosmic storylines, and shout‑out the wider Scooby‑Doo franchise (Cyber Chase, Ghoul School, Camp Scare) while teasing how James Gunn's upcoming Superman keeps Scoob's writer in the pop‑culture spotlight. Buckle up for glowing green saucers, zombie miners, shape‑shifting mutts, and that heart‑warming farewell that still gives fans the feels! Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode KJ reviews a series of encounters with a cryptid known as Amomongo or the Bigfoot of the Phillipines. Bill covers a Bigfoot sighting from Oregon near Black Canyon and Wolf Mountain. And finally we will cover some great listener mail. Please join us! Thank you for listening! www.bigfootterrorinthewoods.com Produced by: "Bigfoot Terror in the Woods L.L.C."

Get 30% off your next mattress from Brooklyn Bedding at https://rvmattress.com/rvmiles with code RVMILES In this episode,  @axiom-rv  has released photos of its debut "Vendetta" toy hauler, Oregon State Parks are thinking outside the box to avoid closing parks in 2027, Black Canyon of the Gunnison's campground has been destroyed in the south rim fire, new images of the Grand Canyon Dragon Bravo fire, and more.  Get RV Miles HOMECOMING tickets and info here: https://rvmiles.com/homecoming/ Get your FREE MONTH of Mile Marker Membership at https://rvmiles.memberful.com/checkout?plan=96363 with code RVMILES.  Subscribe to the RV Miles Podcast Channel: https://www.youtube.com/RVMilesPodcast.  ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers

For the second hour of Terry Wickstrom Outdoors, Terry is joined by Nate Zelinsky from Tightline Outdoors, Alex McCrindle, the Associate Editor of the Gunnison Country Times, and JR Pierce from Colorado Clays. They talk about the International Convention of Allied Sportfishing (ICAST), how fires are affecting recreation at Blue Mesa Reservoir and the Black Canyon, and a recent Children’s Hospital fundraiser as well as getting ready for hunting.

Get 30% off your next mattress from Brooklyn Bedding at https://rvmattress.com/rvmiles with code RVMILES In this episode, an update on the devastating floods in Texas, which have led to over 130 fatalities and significant damage to RV parks. I cover the wildfire damage at the Grand Canyon and Black Canyon of the Gunnison National Parks, significant vehicle recalls from GM, Ford, and RAM, and a tornado that hit the Davenport, Iowa Camping World dealership Help victims of the Texas Hill Country floods: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201 Help campgrounds affected by the floods: https://www.gofundme.com/f/aid-for-texas-hill-country-disaster-relief Operation Spark Arrest on Facebook: https://www.facebook.com/people/Operation-Spark-Arrest/61578181135824/ Get RV Miles HOMECOMING tickets and info here: https://rvmiles.com/homecoming/ Get your FREE MONTH of Mile Marker Membership at https://rvmiles.memberful.com/checkout?plan=96363 with code RVMILES.  Subscribe to the RV Miles Podcast Channel: https://www.youtube.com/RVMilesPodcast.  ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers

Two national parks have been evacuated because of wildfires. AP correspondent Donna Warder reports.

The Ruins of Black Canyon

Brinnen Carter is the Chief of Resources at Black Canyon of the Gunnison National Park. In this episode, Ranger Brinnen and I chat all about the incredible natural and cultural resources of the Black Canyon.From traditional hunting grounds for ancient tribes to learning all about the individuals that make up the resource team, Brinnen shares fascinating information throughout this podcast.I had a blast getting to sit down with Park Ranger Brinnen, he's an incredible land manager with an amazing amount of knowledge. ______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Riley Brady (Nike) for a pre-race interview. Riley lives and trains in Boulder, Colorado. This is Riley's second time at Western States. They earned their golden ticket at Javelina Jundred 100 miler in October 2024 and also had commanding win and set the course record at Black Canyon. Riley is clearly a favorite going into this weekend's race.   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380

Lori Rome is the Chief of Interpretation at Black Canyon of the Gunnison National Park. She's had an incredible career with the National Park Service, working at some of the premier parks in the United States. In this episode, Lori and I chat all about the Black Canyon - from Geology to wildlife and a whole lot more. Lori also shares tips for visitors that are looking to do some of the top hikes and those that dare to scramble down to the bottom of the canyon. ______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100.    Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

-Race Results: *Zegama *Transylvania 100k *Stumptown Trail Runs 50k *Sugar Badger 50/50 *Granite Peaks 80k -FKTs: *Olympic Discovery Trail *In progress…John Kelly AT attempt -News: *Western States entrants shakeup *Black Canyon rules violations -Tips, Tricks, and Thoughts (3Ts): *How to pick a race -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This week, we spent some time talking about John Kelly, the ultra runner and triathlete who is aiming to take down Tara Dower's new AT record. We also discussed the recent non-DQ of a runner at the Black Canyon 100K--a race that Michelle ran!--and the controversy that has resulted. In between, we discussed the changes to the Grand Slam Track format ahead of their third meet this weekend, and we talked about the Bolder Boulder 10K!

Host Scotty Sandow sits down with editor in chief Amy Clark to dive into the latest issue of UltraRunning Magazine including the spring shoe review, a feature on the Grand Slam of Ultrarunning and lots of great training advice for upcoming race season.  Subscribe to UltraRunning Magazine Thank you to our episode sponsor Drymax

Send us a textThe ultra-trail world is buzzing as Canyon's 50K approaches, and we've got the ultimate preview loaded with analysis, predictions, and some good old-fashioned trash talk. In this special episode, host James Lauriello teams up with guest co-host Teddy Tonelli to break down what might be the most anticipated ultrarunning matchup of the year: defending champion Eli Hemming versus 2023 winner Hayden Hawks.These two titans of trail running bring nearly identical impressive résumés to the start line. Hawks recently dominated Terroir 50K with a blazing 3:18:46, while Hemming crushed Big Alta 50K in 3:19:30, leaving elite runners gasping in his wake. As Teddy puts it, "This should have a belt on the line" – it's that big of a heavyweight clash.The women's race promises equal drama with Jennifer "El Lobo" Lichtner squaring off against Tabor Hemming in a rematch of last year's battle where they were separated by just two minutes. Former champion Heather Jackson lurks as a potential spoiler after a disappointing showing at Black Canyon.Beyond the elite matchups, we dive into controversial topics like UTMB's eye-popping race fees ($285 for a 50K!), the exodus of talent from The North Face team, and what it means to "swim with sharks" when racing against the sport's best. We also spotlight dark horses who might surprise everyone, including local favorite Nick Handel and rising star Cade Michael.Whether you're placing bets, planning your race strategy, or just love ultra-trail drama, this episode delivers everything you need to know about one of America's premier ultrarunning events. And for those wanting even spicier commentary? Head to the Chasing Trail YouTube channel for the unedited "director's cut" version.

We've got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women navigate, how to find quality care, and of course, what makes a good pair of performance underwear.Lauren Puretz, DO, is a gynecologist dedicated to helping women especially during transitions in life. She's an elite ultra runner, a mom of two, and recently opened up a private practice in Colorado Springs, CO. Last year, at age 41, Lauren finished third at the 2024 Javelina Jundred, running 100 miles in 15:00:50, the ninth-fastest time by a woman on the course. She came in 3rd at the Black Canyon 100k, securing a Golden Ticket for the Western States 100, which she competed in later that year. She also won the 2024 World Masters Mountain Running Championship. Lauren is also a pro ambassador for Paradis Sport, performance underwear by and for women. You can read more about her and her work in her ambassador profile here. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This week: How the Delta Montrose Electric Association used federal funds and fiber-deploying horses to bring broadband to rural regions of Montrose County, Colorado, including Black Canyon of the Gunnison National Park. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Exploring the National Parks, we are exploring the beauty of Colorado's National Parks! We're sharing an epic 12-day road trip itinerary that takes you through four incredible parks: Rocky Mountain, Great Sand Dunes, Black Canyon of the Gunnison, and Mesa Verde. We'll be hitting the highlights of each park, sharing tips for planning your trip, and even throwing in a fun van life twist with a curated mixtape of Colorado-based artists. So, buckle up and get ready for an unforgettable adventure! Here's what we will cover:  The perfect road trip route for hitting must-see parks and hidden gems Highlights of each park so you know exactly what to expect and what not to miss! The fascinating gateway towns that you can explore on your way Our best tips for maximizing your time in each park so you don't miss a single breathtaking view Important things that you'll want to keep in mind to make the most of your trip We hope you will enjoy hearing our ultimate itinerary for these four gorgeous Colorado national parks! If you need any help planning your trip, make sure you head over to DirtInMyShoes.com and check out our park itineraries!  For your task for today, head over to the Dirt In My Shoes Facebook or Instagram page and let us know which of these Colorado parks you are most excited to explore!  For a full summary of this episode, links to things we mentioned, and free resources/deals to get your trip planning started, check out the full show notes.

#737 Show Notes: https://wetflyswing.com/737 Presented By: Togiak River Lodge, Yellowstone Teton Territory,  On DeMark Lodge, Pescador on the Fly Sponsors: https://wetflyswing.com/sponsors What if your next fly fishing trip required hiking your gear a mile into a canyon, floating through whitewater, and casting big bugs at canyon walls? Would you do it for a shot at dry fly takes? Today, we're heading deep into the Gunnison Gorge Wilderness with John Radle, former guide and now general manager at Bauer Reels. John shares what it takes to run this iconic stretch of water during the famous salmonfly hatch, how to scout for trout by looking at water splashes on canyon walls, and what makes the Gunnison rainbow so unique. We'll also break down reel design from a guy who worked where Porsche engineering meets fly fishing, the difference between sealed and open drag systems, and why balance matters more than you think when picking the right reel for your rod. Plus, John shares his favorite drift boats, tips for surviving the desert heat, and what makes Simms gear a standout in fly fishing. Show Notes: https://wetflyswing.com/737    

Today, we cover two major stories out of Colorado. First, a tragic discovery in the Black Canyon—authorities believe they have found the body of Jordan Marsters, a missing man from Denver. We break down the search efforts, recovery operation, and what comes next for his family. Then, a shift in the state’s economic landscape: David Dragoo, President of Colorado Outdoors and Founder of Mayfly Outdoors, has been reappointed to the Colorado Economic Development Commission. We discuss what his continued leadership means for rural businesses and economic policy in the state.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show.   Follow Seth on Strava   Topics discussed:   Seth's approach to competition through the lens of the 2023 CCC Background and history with sport His breakout race at the 2019 JFK How Jim Walmsley influenced Seth How Zach Miller enabled Seth's first pro contract We talk about the Boulder Boys, exploring each person's unique spirit and how it impacts the group Seth's training and the groove he found building towards Black Canyon Seth's spiritual life The strategy and execution at Black Canyon Look ahead to Western States The Boulder Boys Podcast A lot more!     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

Riley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast.   Topics discussed:   Riley's move to boulder and the benefit of the community and training environment Being at peace and its benefits to performance Riley's background growing up on the east coast The benefits of not taking the safe route and setting big goals in life Riley's training and progression with coach David Roche Riley's win at Javelina, a performance that Riley was surprisingly not totally satisfied with The massive 30min CR at Black Canyon 100k Training towards Western States Being patient and waiting for the right sponsorship A lot more!   Follow Riley on Strava   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100.   Follow Shea on Instagram @shea_aq

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing the importance of support systems and personal growth. As she looks ahead to exciting events in 2025, she remains committed to inspiring others and fostering a strong community within the sport. You can follow Corinne and all of her professional interests at www.instagram.com/corinne_shalvoyage. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we dive into Eric's incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We're joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what's next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastForeign Rider X TTL 

Clare Gallagher is a professional runner for Patagonia, living in Boulder, CO. She is among the most decorated athletes of the last decade, winning many of the sport's most iconic events including Western States, CCC, Black Canyon, & Leadville. Outside of her athletic talent, Clare is also just a very interesting person. A third year PhD student, poet, and environmental advocate, Clare has always approached her career differently from other pro athletes. Clare is a close friend who I really respect. It was great to catch up again in today's episode.    Topics discussed: Balancing her pro racing career and PhD work at CU Clare's current relationship with running, racing, and the expectations of pro athletes Her relationship with the digital world Clare's emerging interest in poetry and writing Her participation in the Snowman Race in Bhutan last fall What Clare is inspired about as an athlete in 2025 A lot more!  Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.Timestamps:(0:00) - 50K Recap(12:50) - Race Shapers(26:25) - High Carb Failures?(39:08) - Gear Stuff(48:20) - Riley Brady(66:23) - Joe McConaughy(74:42) - Seth Ruhling(80:27) - Tara Dower(90:34) - Livestream(96:02) - Moving The Women's Start?Partners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We talk about The Performance Revolution: what's causing it, what we all can learn, and what comes next. The future is here. And the future is wildly fast!Next up was a new study on strength training for cyclists! We talked about our evolving feelings on strength training, why we encourage athletes to do squats, and why we think single-leg split squats were created by an evil force who hates our glutes.Then it was a lot of fun topics mixed with a "No Secrets" Q+A! Topics: Riley Brady and Tara Dower reset what's possible at the Black Canyon 100k, the tough decision calculus of how hard to go out at ultras in the modern era, inspiring stories from Black Canyon, Salomon hires one of the top metabolic and performance researchers, the influence of sodium bicarbonate in recent performances, optimism v. realism, adding small amounts of training consistently, dealing with low motivation, building mental toughness, electrolyte consumption, weighted vets, and lots more!Quote to remember: "The invention of the ship was also the invention of the shipwreck."Oops we did it again,-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/FSH68lvEez4?si=musi3fqIxYl2rkbL

In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting key updates in women's sports, including exciting new sponsorships and efforts toward greater parity in gravel cycling. With upcoming races like Black Canyon 100km and Tarawera, the ladies dive into the growing excitement in the endurance sports world. The episode also takes a deep dive into iron deficiency and supplementation, exploring its critical role in endurance and athletic performance, particularly for female athletes. With insights into how iron impacts energy levels, aerobic capacity, and recovery, the trio breaks down key metrics like hemoglobin, ferritin, and transferrin saturation, emphasizing the importance of a balanced approach to iron supplementation. Additionally, the team tackles creatine supplementation and its potential benefits for female endurance athletes, discussing its impact on muscle function and performance during key hormonal life stages. Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast This episode is brought to you by Freetrail @runfreetrail NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Articles Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials  https://www.researchgate.net/publication/378488071_Effects_of_Oral_Iron_Supplementation_on_Blood_Iron_Status_in_Athletes_A_Systematic_Review_Meta-Analysis_and_Meta-Regression_of_Randomized_Controlled_Trials The Global Prevalence of Iron Deficiency in Collegiate Athletes: A Systematic Review and Meta-Analysis https://www.sciencedirect.com/science/article/pii/S2095254624001674 Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review  https://www.mdpi.com/2072-6643/17/2/238#:~:text=5.-,Conclusions,no%20benefit%20compared%20to%20placebo.

Text us your thoughts about this episode or ideas for future episodes!Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year's Western States 100.Timestamps01:12 Setting Ambitious Goals04:05 The Grind of The Black Canyon 100K07:12 Bouncing Back from the AT10:25 Building a High-Performance Team13:46 Mindset Techniques for Success15:46 Nutrition and Race Day Preparation17:48 Navigating Media Attention24:12 The Role of an Agent26:01 Reflections on the Appalachian Trail40:35 Choosing Durango: A Runner's Paradise43:16 Mindset on the Start Line53:37 Reflections on Performance and Improvement01:02:19  The Golden Ticket Experience01:05:41 Compartmentalizing Pressure and Expectations01:08:50 Breaking Barriers in Ultra Running01:12:25 Future Goals: Long Trails and New AdventuresPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals? Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons. Listen to hear about: Finding a sustainable balance between family life, work, and running Stepping away from Instagram and Strava to avoid comparison  Finding other outlets and communities to stay connected Consistency in training for the Black Canyon 50k race Future plans for the Boulder Boys podcast Listen to Adam's episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb  Stay connected: Adam on Instagram: instagram.com/amerryrunner  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Black Canyon 100K.Timestamps:(0:00) - Catching Up, Partnership News(5:27) - Listener Questions For Black Canyon(36:53) - Women's Field Analysis(1:07:33) - Men's Field Analysis(1:41:37) - Final ThoughtsPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Corrine Malcolm returns to talk through some news in the trail running world.   Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava