True Growth Through Growth Podcast

It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently. Leave a review or comment. I always appreciate your feedback.   Sign up for a free 30 minute call right here  Send an Email to truegrowthcaribbean@gmail.com if you have any questions you'd like me to answer in the next podcast episode.   Connect with me Instagram - https://www.instagram.com/ Facebook - https://www.facebook.com/Truegrowthcaribbean LinkedIn - https://www.linkedin.com/in/letina-mata-30b042b8/ Visit www.truegrowthcaribbean.com vs www.letinamata.com

In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.  This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it. It certainly addressed the action part and energetic part of things when it comes to goal achievement. If you need help in this regard reach out. All the links are here for you.   Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb... Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6    

The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you. In this episode you get a brief recap of the year for Letina as well as the biggest lesson she learned since 2023.   Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb... Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6      

As a mindset coach one of the things I am known for doing is helping my clients navigate being outside of their comfort zone. I am also blessed that they trust me enough to step outside of their comfort zone. Although this guest is not a client she took this unexpected opportunity to be interviewed on the Moms Overcoming Mountains Series when I asked her at the most random point during the shoot. Just know she had no intention of being interviewed. But she did a phenomenal job and added so much more value to this series. This makes this the BONUS episode of the Moms Overcoming Mountains Series and the final episode! LéAnnya Ferdinand, the founder of JOY Photography and the behind the scenes of this entire Moms Overcoming Mountain Series shares part of her story. Tune into to listen to this bonus episode as LéAnnya and I speak about mom guilt, homeschooling, post caesarean care and her relationship with God. Be sure to connect with her right here. If you do need your own photography or next video shot connect with her at @j.o.y_photography & @j.o.y_films   Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb... Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6      

In this episode, we sit down with Melissa Williams, a talented designer and teacher who has faced unimaginable challenges, including anxiety and depression. Melissa shares her powerful story of losing her husband to cancer and navigating the complexities of raising her two young girls as a single mother. Through her raw and inspiring account, Melissa reveals the depths of her resilience, offering valuable insights into overcoming grief, anxiety, and depression. Watch the full episode on youtube. https://youtu.be/r81EYvgSvnY   Be sure to leave a review and share with a friend. Tag Melissa @creativeroomz on her instagram and Letina @truegrowthcaribbean Connect with Melissa right here.   Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Schedule a 30 minute call Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6  

In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy. Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives. Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of being aware of our children's emotions.  Additionally, Lori touches on the topic of self-care and the role it plays in our overall well-being as moms. By prioritizing ourselves, we can become better caregivers to our children.   Watch the youtube video premiere for this episode https://youtu.be/_mPCWlhZN7Y   Be sure to leave a review and share with a friend. Tag Lori @loriborde.socials on her instagram and Letina @truegrowthcaribbean Connect with Lori right here. https://www.instagram.com/loriborde.s...   Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

In this episode, we have the privilege of featuring Patrice Ragoonath Charles, the incredible owner of WAMS Academy of Music. Join us as we dive into Patrice's inspiring journey of leaving the corporate world behind to pursue her passion for music education. In this special edition of our Moms Overcoming Mountains series, Patrice shares her story of courage and resilience, highlighting the importance of following your dreams and embracing change. Discover how she built WAMS into a supportive community for aspiring musicians. Through this conversation, you'll gain valuable insights into the power of pursuing your true passions and finding fulfillment in unconventional paths. Patrice's story serves as a reminder that it's never too late to pursue your dreams and create a meaningful impact.   Be sure to connect with Patrice on Instagram at @wams.aom. Watch the in studio recording on youtube. https://youtu.be/ZhgCGaHg0J0 Resources to support you Guided Journal  Just For You Journal on Amazon - https://truegrowthcaribbean.com/shop/book/just-for-you/   Schedule a 30 min True Growth call for 1:1 Coaching here  Send Email to truegrowthcaribbean@gmail.com   Instagram - https://www.instagram.com/truegrowthcaribbean Facebook - https://www.facebook.com/Truegrowthcaribbean LinkedIn - https://www.linkedin.com/in/letina-mata-30b042b8/ Visit www.truegrowthcaribbean.com vs www.letinamata.com

This one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed! Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom. As a mom and a coach, I understand firsthand how challenging it can be to balance the demands of motherhood while also pursuing personal growth and development. This conversation is a must-listen for any mom who is struggling with the guilt and pressure that often comes with parenthood and pursuing personal goals. Be sure to take in the video episode on youtube right here. https://youtu.be/frzuFuya5WU Leave a review and share with a friend. Tag Jessie @jessiemcbarrow on on his instagram and @truegrowthcaribbean   Connect with Jessie Mc Barrow right here. https://www.instagram.com/jessiemcbarrow/   Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthcaribbean/ Behind the scenes with me https://www.instagram.com/letina.mata/   Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

In this episode, Kineta James who is a Health Coach for the last 8 years, mother of a 5 yo boy, and a devoted wife shares her insights on the importance of a healthy marriage & prioritising the goals of the household to support her role of being a great mom.  Kineta opened up about her challenges post cesarean and how she learned to accept her body as it changed after having her son. She shared heavily about the mindset she has that allows her to navigate the highs and lows of being a mom and her commitment to the work needed for a healthy marriage. Be sure to take in the video episode on youtube right here. https://youtu.be/R7bLQ1EGM0A Leave a comment and share with a friend. Tag Kineta @anilkinetajames on on her instagram and truegrowthcaribbean @truegrowthcaribbean after you listen to this episode.   Connect with Kineta right here. https://www.instagram.com/anilkinetajames/   Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthcaribbean/ Behind the scenes with me https://www.instagram.com/letina.mata/   Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6

Patrianne is a devoted mom of 2, a supportive wife, procurement officer in a fast paced industry, health and wellness coach and a special needs teacher. In the midst of this she is also completing her MBA in Logistics and Supply Chain Management. How she does it all always amazes me. In this first episode of the series Moms Overcoming Mountains, Patrianne advice is that we need to prioritise what is most important and take each day one day at a time. As a mom who overcame mountains she shared her most challenging time since being a mother and how she navigated it. Her greatest lesson was realising that it was okay to ask for help. Leave a review and share this with a friend. When you listen to this episode be sure to tag us on social media @truegrowthcaribbean and @pennie_pk This episode was a vlogcast episode. Take a look at the interview on youtube right here    Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthcaribbean/ Behind the scenes with me https://www.instagram.com/letina.mata/

This is the 1st episode of Season 2 of the True Growth Through Growth Podcast. In this episode I share a big take away from my time away.  I highlighted what the vision for the podcast has evolved into. There are going to be additional voices over here. I am excited. I certainly expressed gratitude for each one of you for being here. Stay tuned for the special series that releases in May. 1:1 Coaching, Breathwork & Group Coaching are available. To access that visit this link here.  Feel free to book a 30 minute consult. If you want to access daily insights, tips and would like to come along with me throughout the day visit: Instagram - https://www.instagram.com/ TIk Tok - https://www.tiktok.com/@letinamata Facebook - https://www.facebook.com/letina.mata.9

If you have created something or achieved a goal and noticed that when you try to recreate it there seems to be self-doubt, self-sabotage, and find it difficult to do it again and again then this episode is for you. In this episode, you will learn about the key ingredient that is usually forgotten or simply unknown in the growth process. Be sure to subscribe to my mailing list on www.truegrowthcaribbean.com & www.letinamata.com I am 1 DM away on Instagram. And ofc subscribe to my youtube channel.

It sincerely boils down to a choice. In the midst of owning your feelings the baseline is always deciding how to respond in the midst of any emotion you experience, especially the more difficult feelings. You get to choose.   Connect with me at www.letinamata.com or on instagram.

There is a difference between being selfless and people pleasing.   Can you tell the difference?   Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear.   Invitation to Breathwork Session as mentioned  https://truegrowthcaribbean.com/breat... Invitation to join the waitlist for 1:1 Coaching https://forms.gle/EnQDxEpCoxomWdiZ9 www.truegrowthcaribbean.com Instagram - @truegrowthcaribbean  

Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in.   Here is the link to sign up for my Breathwork Session.   If this resonated connect with me on social media or at www.truegrowthcaribbean.com    

In this episode I share a few fundamental tips for parents especially a single parent who desires to start a business. Please note if your desire to have your own business never changed in spite of your circumstances it means that you were built for it. Pursuing your desires should no longer be an option.   Connect with me on social media  Join True Growth Facebook Group  Subscribe to weekly newsletter    1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions - https://truegrowthcaribbean.com/breat...  

They say hindsight is 20 20 vision. In this episode I share 7 things I wish I knew earlier. These things have been an accumulation over the years but I believe most of them would have saved me from a lot of pain and a lot of poor decisions. Be sure to leave your reviews.   Connect with me on social media  Join True Growth Facebook Group  Subscribe to weekly newsletter    1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions - https://truegrowthcaribbean.com/breat...  

In this video I share 7 ways you can have a more positive mindset in the midst of difficulty. These past couple months have been extremely difficult to navigate. However as i mentioned in this episode my word for this year was growth. This meant more trials than i anticipated. Although I am not fully out on the other sided i opted to share what has helped me keep it together thus far. Do let me know what stood out the most. Be sure to connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com

Self Discovery journey is a life long journey. It is essentially a permission game to meet parts of yourself. It is about reparenting yourself.  In this episode I share some important things you may experience as you navigate your self discovery journey. The journey is beautiful but it not always easy.   Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com

Acknowledging the Law of Attraction has been extremely transformational for me. We know that whether we choose to believe or not, it is always at work. However there is a specific gap that needs to be addressed regarding your energetic state and your ability to manifest things. Have a listen. Let me know what resonates. Social media handles Instagram    Facebook    LinkedIn  Visit my website -  www.truegrowthcarbbean.com www.letinamata. com

Safety will always be the treatment. Have a listen to this episode. Usually what widens the gap between where we are and where we'd like to be is our beliefs about if we are able to achieve it. This lack of belief is also a result of not feeling safe enough to have the very thing you desire. Oh the irony! Connect with me on social media. be sure to leave a comment or review.   

In this podcast episode I shared my truth about building a business. This podcast episode is vulnerable and raw. I hope it inspires you and gives you a new perspective. Be sure to leave a comment. Connect with me on social media.  Visit - www.truegrowthcaribbean.com or www.letinamata.com  

In this episode I describe trauma healing.  I shared a book called the Mountain is You by Brianna West (definitely check it out.) The healing is found in actually going back to the things that actually broke you. Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com    

In this video I highlighted the importance of self forgiveness as a mother. As a tribute to moms and a reminder that you are doing enough and you are a great mom.   Check out the episode I referred to in this episode for more details - You Get To Choose. Check out www.truegrowthcaribbean.com Visit www.letinamata.com  

to much anything is not  good thing as with every thing it needs to be done moderate  It's been 3 years since I has taken social media detox  during intentional social media detox I experienced 10x my productivity than usually do and felt extremely satisfied. listen to this episode for tips on how i did it and what ways you can manage social media use   Subscribe to Youtube Channel 

How do you started on your goals?  In this episode I share how to get started on your goal achievement process. Digital Course - Acton to clarite  Module 1 – Gaining Clarity Towards Goals Module 2 – How To Create A Tangible Action Plan Module 3 -How to Create New Habits Module 4 -Overcome Fear & Self Sabotage Module 5 – How Detach From the Outcome Connect with me on social media.  

In this podcast I shared the difference between self love and self care. Self care works best when it is done from a place of self love. Often times people focus on their self care while there is so much work to do in terms of their self love. Some struggle with self caring because of guilt or shame. Listen to this episode and share your feedback. Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com Reach out on my Ig as well. 

This podcast episode is for you. Truly all I needed to say is Thank You a whole lot.   Gratitude turns what we have into enough. I am grateful that you are here. Feel free to leave a comment or connect with me via email - truegrowthcaribbean@gmail.com Id love to hear from you. Also website - www.truegrowthcaribbean.com or www.letinamata.com  

Sometimes you need someone to remind you about how able you are. Don't allow situations and people cause you to shrink yourself. You're worth more than that. Connect with me - instagram or www.truegrowthcaribbean.com or www.letinamata.com  

In this episode I shared my definition of self sabotage and explained why we self sabotage. Listen for examples of what self sabotage looks like, how can you tell if you are sabotaging and how you can begin to change it. Truthfully changing patterns and behaviours are not like using a magic trick. Reparenting must be done. Connect with me on www.truegrowthcaribbean.com or at www.letinamata.com Follow me on instagram

Emotional burnout is the result of constant self betrayal. Emotional burnout can lead to depression. There is a difference between stress and burnout. In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that.  Your emotional health is your mental health. If you feel either is compromised getting support is necessary.   Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com  

In this episode I share some tips that I have learned and began implementing that I noticed have supported my productivity. The intention is for you to take what you need, implement the action steps and experiment with what works for you. The more life demands of you the more "figuring it out" has to take place. I shared some tips I learned from others and it certainly is worth while if you want to feel more organised and productive. Great insight for moms who are also business owners.   Be sure to connect to connect with me on www.truegrowthcaribbean or social media at truegrowthcaribbean.

This episode had some confessions. But as with every story there is a lesson to learn and then teach. Check in on your emotional home. Let gratitude and affirmations be your reset button. Connect with me at truegrowthcaribbean.com Follow me on social media- @truegrowthcaribbean

In this episode I discussed why self discovery is important.   If you are just starting your journey or don't recall your personality type this is a helpful quiz you can do.   If you feel like you want to take a deeper dive into knowing who you are and desire support I can help you. 1:1 Coaching is a great safe place to support you in your journey.   Feel free to follow me on social media - @truegrowthcaribbean

In this episode I share some vulnerable moments that made me take another approach to building something I am super passionate about while ensuring my daughter's needs are met in the best way I can. Unfortunately there was no manual to navigate all this combined but I trust that experimenting, giving ourselves grace and trying again after we've messed up is the best we can do. Do listen to the full episode. Share your comments and leave a review. Connect with me at www.letinamata.com or at Instagram    

In this episode we discuss 4 ways to start setting boundaries. Boundaries are needed to ensure you manage your own energy. The starting point is to honour your own boundaries first.   Connect with me on social media: Facebook Instagram Website - www.truegrowthcaribbean.com  

I believe that unexpected oftentimes not too pretty things happen to teach us some meaningful life lessons. In this episode, I shared 5 things I've learned after having an allergic reaction to the medication. Nothing stated was new under the sun, but it's surely life lessons that we need to be reminded of often. Connect with me at www.truegrowthcaribbean.com Subscribe to my newest website - www.letinamata.com Social media - Instagram or Facebook.  

This is an intro episode to things related to mom life and building a business. I discussed three areas that you need to sit with while building your business and finding that balance while mommying.   This is an extract from my first IG live on my personal IG page   Feel free to connect with me on Instagram - truegrowthcaribbean or letina.mata. Also check out my website - www.truegrowthcaribbean.com

Perhaps a timely message. Sometimes you don't need a long list of action steps to take because theoretically you already know what to do. Sometimes you simply need a gentle reminder to not quit. Visit www.truegrowthcaribbean.com Connect with me on social media on instagram.

Growth is cyclical not linear.   Feeling stuck is something so many people experience frequently. Consciousness, declutterting and self acceptance plays an integral role in becoming unstuck.   Feel free to connect with me on instagram or visit my wesbite  www.truegrowthcaribbean.com Share with a friend, tag me on social media. Certainly share your aha moment with me.

In this episode, I highlight 5 indicators that state you have reached the ceiling of your comfort zone.   Comfort Zones are nice because they keep you safe. However, when you are ready to do more and be more you are required to get comfortable being uncomfortable.   Feel free to connect with me on Instagram @truegrowthcaribbean or my website at www.truegrowthcaribbean.com  

In this episode we address consistency. Do you have a consistency problem or a self trust problem. Be mindful of your energetic state. The foundation is self trust. Accountability is needed.   Connect with me on instagram - @truegrowthcaribbean. Visit my website at www.truegrowthcaribbean.com    

In this episode I share with you a variety of practical things you can begin doing now so that you can feel better about yourself in the present moment. "The  victories that you are looking for are found in your daily routine." Connect with me on IG at truegrowthcaribbean or my wesbite www.truegrowthcaribbean.com

In this episode you gain actionable steps to help you navigate during difficult times. You get to use what you have now. Feel free to share your greatest take aways. Connect with me on social media on Instagram or visit my website right here.

This is my personal download shared with you. "When you find yourself, you find your purpose. When you find your purpose you find your power" Take what you need from this episode and throw the rest out. This is episode 1 of the Inspo Series of the True Growth Through Growth Podcast. Be sure to connect with me on: Instagram @truegrowthcaribbean Facebook @truegrowthcaribbean  

In this episode I define what mindset is and what is the best approach to changing your mindset.   Feel free to connect with me on Instagram at True Growth Caribbean or visit my website for more resources.

It's been a journey of self love, self discovery, giving myself permission to say Yes to the things that light me up, consistent learning in my my personal growth and a leap of faith that has brought me to this very place.  This is my journey to becoming a Mindset Coach.