Trusted Source

Audrey Hepburn once said, "To plant a garden is to believe in tomorrow."Hope and faith are a pair that cannot be separated. Your current belief system shapes your faith, whereas hope is what you wish for in the future. You cannot succeed and overcome obstacles if you lack hope and faith. Although faith is a key component in many religions it isn't the focal point of faith. You have to have faith in your decisions.This week on The Trusted Source, we talk about the importance of hope and faith in life and how to strengthen both.  Hope and faith = improved thinking.  

Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you. You will discover the definition of yoga and its advantages beyond physical well-being in this episode.  Yoga is a traditional ancient art form that promotes introspection, focus, and stress reduction. It's a fantastic type of meditation that enhances your emotional and mental well-being. Yoga is a fantastic way to increase confidence, and the best part is that it costs nothing!Listen in to hear from a trusted source about yoga and all of its advantages.

With a New Format, a New Look and Refreshed Mindset, Trust is kicking off this season with  personal experience as well as Factual Research on relationships. In this episode you will learn the signs of red flags of an unhealthy relationship and learn how to maintain a healthy one.  One of the MOST ESSENTIAL components in any relationship  is TRUST.Do you have a friend you don't trust?....Trick questionThey can't possibly be your friend without that foundation of trust.Tune in and ask yourself....."Is my relationship healthy or Unhealthy?"signs of unhealthy relationshipswww.verywellmind.comsigns of a healthy relationshipwww.everydayhealth.com

Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion. In this episode Trust and Ash talk motivation, goal setting, self reflection and motives.  They give tips on how to set better goals and ways to stay motivated. A goal without a date or plan is a dream. Motivation and self reflection are key.  How often should you self reflect? Daily, monthly... Let's talk about it.

In this week's episode Trust and Ash talk sports.  They go through their favorite athletes, team/player loyalties and the fines/money in sports. They also discuss getting what you're worth/deserve, enforcing boundaries and employment literacy in schools.  Give loyalty to no company, because they will not give it to you.  If you are essential you need to be treated and paid as such. GET YOUR WORTH!!!

So let's talk about SEX!!  Unless you're asexual, we all have sex.  Sex is the driving factor of the world. Living without our physical needs would be impossible but some believe sex should fall in this category being such a integral  part of human life.   In this weeks sexisode, Trust and Ash open up about their relationships and experiences with sex. They also discuss The HOE Phase, sex myths and kink shaming.  Kinks make sex better so, be honest about what you like/don't like and DON'T SHAME OTHERS FOR THEIR KINKS!! One person's kink is another's dream come true. https://www.google.com/search?q=myths+and+facts+about+sex&rlz=1C1VDKB_enUS996US996&oq=myt&aqs=chrome.1.69i57j69i59j0i67i433j0i67j46i199i465i512j0i10i512j0i67i433j69i60.1769j0j7&sourceid=chrome&ie=UTF-8

Back with Part 2 in an Unfinished Episode with Marquis Simpson. Trust & Ash dive into their regular segments this week. Dropping Dimes and Knowledge nuggets about steering clear of negative people, the power of accountability in healing and physical tips that can be practiced everyday.  

Let's face it. In this day and age it's so easy to just open google or any social media app and learn ways to live healthier from exercising to eating right. Some take this knowledge and add actions into the mix, others just know what they should be doing and don't. That's where accountability comes in.. having someone to hold you accountable will help you reach your goals.  This episode we are talking to  Accountability vegan trainer Marquis Simpson.In this enlightening discussion Marquis talks about what it means to be an accountability trainer and the steps he takes to help vegans hit their fitness goals. https://instagram.com/quischosen?utm_medium=copy_linkhttps://www.facebook.com/marquis.simpson.9

In this episode Trust Lee talks with special guest than Vanessa Jennings. She is a mental health enthusiast and  the highly passionate owner of wasabi Transformations. Vanessa also works with suicide prevention and QPR(Question, persuade, refer) as well as raising mental health awareness.   https://www.wasabitransformations.com/https://instagram.com/vanessaj_mhenthusiastsc?utm_medium=copy_linkhttps://www.facebook.com/vjennings1988

When was the last time you checked your unnecessary subscriptions, budgeted or even been able to save?  Now would be the best time to start.  From excessive spending to investing, Trust and Ash go over the 10 most common financial mistakes made and the solutions.                          The most common problem among most being overspending. If your gonna buy something ask yourself if you need it, want it, or if it will benefit you.  For example: You don't need that Gucci belt but could benefit from investing that money instead. Financial responsibility comes before yolo

The first step to a healthy trauma response is recognizing you have an unhealthy response.  At this point you can then start to process a necessary reaction.  Your trauma response shouldn't be the same for every situation. Weather it be fight, flight, freeze or accommodation we are responsible for our own actions.  Trauma is necessary for our growth and development as people. We focus on the negatives and as bad as they are there are also benefits. Trauma can help increase personal strength, spiritual enhancement and a deeper appreciation for life. 

Is a caterpillar a butterfly?  A very interesting question because it's all about perspective. Did the caterpillar evolve or is it simply a different insect?Once again joined by special guest Austin on the subject of fitness and how it correlates with every dimension.  The wonderful cycle of life. Austin, Trust and Ash D exchange views on discipline with fitness , individuality in a relationship and self- value.  Nobody or nothing can give you self-worth.  Instagram @a1_go_CrazyYoutube  https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g

Recognize this..."After the holidays I'm hitting the gym for real"!!!  This is the resolution 50% of Americans make every year just to turn around and give up on it..Why?  It ends up being a waste of time and money, because there is no intention behind it. In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective.  He educates us on  ways to get what you want out of working out physically and mentally.https://instagram.com/a1gocrazy?utm_medium=copy_linkYoutube  https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g

In this  episode we talk with none other than Neferterria Guinyard. She is a financial consultant, crypto trader, tarot card reader and Entrepreneur. Trust and Ash get to know Neffie G. and how she started her businesses and what it takes to a successful entrepreneur. Unlike most we learn more about the truth of it all and the hardships of running a business. https://instagram.com/ayitsme_neffieg?utm_medium=copy_linkhttps://www.devineinterventiontarot.com/Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this weeks episode we talk about forgiving family for what they didn't know and cutting off the toxicity.  Respect your elders but respect is mutual.  This weeks segments we chat about negotiations with yourself. Set your standards and live by them. There's no need for negotiation with yourself or clarity from others.

This week we are joined by currency analyst, investor, traveling RN and entrepreneur Ronnisha Willis. She has lots to share about growth and how she's created her healthy lifestyle. Join us as we gain more knowledge of who and what the year of the 7 figure female signify.https://www.instagram.com/allthingsronni/?hl=en https://www.facebook.com/ronnisha.l.willisLeah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Trust and Ash have the one and only Leah Parks who created the Podcast art for the show. She gives her 6 cents on equality,  life's purpose and her lovely hobbies. She shares inspirations for her art and the empathy that drives her to support others.  Leah's Instagram https://www.instagram.com/artbyleahparks/https://www.betterhelp.com/https://www.talkspace.com/https://www.pridecounseling.com/https://www.regain.us/https://www.7cups.com/Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 Its very easy to oversleep or not get enough sleep in a day. Trust us..we understand the struggle. Life happens and sleep is neglected. Lets go over not only sleep habits but ways to recover from sleep deprivation and the positive effects of sleep overall. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needhttps://www.google.com/search?q=sleep+apnea&oq=sleep+apnea&aqs=chrome..69i57j0i433l6j0j0i457j0i433.1734j0j7&sourceid=chrome&ie=UTF-8https://www.google.com/search?q=problems+of+underr+sleeping&oq=problems+of+underr+sleeping&aqs=chrome..69i57j33i10i22i29i30l9.6169j0j7&sourceid=chrome&ie=UTF-8 Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

You're going to need a pen and paper for this one. This week on we're discussing investments and startups with special guest Steven Barge also know as StartupSteve. Steven is a full time entrepreneur, Influencer, Father, Brother, and... well Tune in to find out!https://linktr.ee/startupsteve_https://medium.com/@tenaciti/frat-brothers-and-team-launches-black-owned-technology-startup-in-atlanta-1f814d891876Use Code :"Trusted Source'" for special promo code at checkout.https://bargeconsultinggroup.gumroad.com/l/gVOwjhttps://instagram.com/startupsteve_?utm_medium=copy_linkLeah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Barge Consulting Group Barge Consulting Group products provide guidance & support with investing & building passive income.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The definition of perfection is not what we are conditioned to believe. Perfection is subjective. What you require in life is your perfection. Limit your expectations and maintain a standard. Lets say you go to get your daily morning coffee. You put in your order, pay, and grab your coffee. This is perfect because you got what you required. You expected things to go this way but, if they don't go as expected know that everything happens for a reason and most likely a good reason.Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome back to Trusted Source :Season 2!!!In this first episode we are joined by a special guest. Wellness advocate, teacher, podcaster and dula, Goddess Botanica. Join us in this spiritual discussion as we get to know her and her experience with shadow work and her life in trinidad.Follow our guest Goddess Latoya on Facebook & Subscribe to her Podcast!!!https://www.facebook.com/goddessbotanicahttps://anchor.fm/goddess-botanica?https://instagram.com/goddessbotanica?utm_medium=copy_linkLeah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

SUBSCRIBE NOWTrust and Ash take a spin on the Everest commercial 

Are you aware of the word "Struggle Love"? Struggle love is a plague, hell its even a disease. Its in basic terms a Toxic relationship that we KNOW isn't good for us yet we still attempt to make this broken clock tell us what time it is. So honestly take time to find out what it is and join us on the journey to end this pandemic which is Struggle Love.Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 Do you sacrifice more for others than you do yourself?  Do you commit to the wrong things sometimes?  Trust and Ash identify things they personally commit to & sacrifice  in their lives as they go in depth through the 6 Dimensions. 

We all have stress but not everyone knows how to identify or cope with their stress. Inthis episode Trust and Ash discuss how they cope with stress and how to manage your triggers. We have more control in our lives than we think we do!! Lend a ear to learn these tips and more.Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Which of the 7 deadly sins do you struggle with most? Which of the 7 Virtues do you need more improvement on? In this Episode join Trust and Ash  as they explain and help identify each Sin and their Virtues. Oh yea.. NO PITY PARTIES!!!Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

America was built off of Immigration right? so why all the Segregation, Separation, Colorism, Racism and Hate towards immigrants? Ash D and Trust Lee take a dive into Modern Day Racism and try to explore & understand what is really going on. This episode may contain bits of ANGER, You Have Been WARNED!!!https://www.blackpast.org/african-american-history/mental-illness-in-black-community-1700-2019-a-short-history/https://www.pewforum.org/religious-landscape-study/https://www.brookings.edu/articles/black-progress-how-far-weve-come-and-how-far-we-have-to-go/https://pearnkandola.com/Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

When you go to make a purchase do you ask yourself any of these three questions, Do I need it? Do I want it? Does/will it make me happy? This is just a few of the helpful things we learn in this weeks episode. Trust and Ash go over budgeting, Gender roles in a relationship, playing to your strengths and accepting your reality.  Get ready to learn , laugh and gain useful tips and tricks all while trying not to Judge them.Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Our Dreams cover an array of things. In this weeks episode Thomas Sumter talks with Ash D  & Trust on how he navigates through life as a small business owner of Dreaming Elephants Tutoring. Also they discuss cell phone addiction, emotional intelligence, and giving  Clear CUT instructions and more. I bet we drop more GEMS than Mic's.https://www.dreamingelephantstutoring.com/https://www.facebook.com/thomas.sumter.7https://instagram.com/sabioscientist?utm_medium=copy_linkLeah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this week's episode Ash talks about THE AUDACITY In her Make it make sense segment, Ash discusses the chill culture and how it effects relationships today. Trust goes over the importance of timing and explanations.  What is blind motivation and how it leans into each dimension individually. How do these things all relate in our path to a better life? Let's talk about. Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This week on Trusted source Trust Lee and Ash D discuss routines, self care and how failure is acceptable. Ash dives into LLC culture involving the second stimulus and how it's changing the way we treat our laborers. Do you balance your social life and how much of your energy do you give to other people? Join them this episode to get a better understanding of this and more. Leah Parks Etsy Shop Leah has a selection of CUSTOM made jewelry. At affordable prices you just can't go wrong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome to Trusted source podcast. In their first episode Trust Lee and Ash D discuss patience, ways to improve and coping with anger. They're just two friends trying to learn and understand life a bit more because let's face it...Who gets this life like REALLY? Join them in their discussion if you're looking to do the same. Support Leah Parks our Cover art Creator https://www.etsy.com/shop/ArtbyLeahParks

The Trusted Source Podcast w/Hosts Trust Lee and Ashley D. This podcast focuses on what's vital to our everyday Lives which we call THE 6 Dimensions. We are going to Explore Life Emotionally, Financially, Spiritually, Physically, Mentally & Socially. Now we are No GURUS, We aren't Geniuses & NO WHERE NEAR perfect. But together we are looking to gain knowledge & Understanding along the way and hopefully we can Learn together.