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What I am here to activate?In this one question channeling session, Mayra Rath asks about her cosmic activation and the unique role she is here to play.This episode explores:Thought-form consciousness and emotional transmutationMoving humanity beyond fear and energetic polarityCo-creating a new modality rooted in cosmic intelligenceWhat you'll hear:How to receive and work with transmissions from outside this universeWhat it means to activate as a transmitter of cosmic thought-form energyWhy karma and polarity do not have to define the human experienceHow to move forward with your activation with no manual, no timeframe, and full user opt-inThis episode is for listeners who are:Spiritual practitioners ready to step into a deeper layer of their soul's purposeThose who sense they are here to help others transmute fear into neutrality and peaceAnyone curious about cosmic consciousness, thought-form beings, and the next evolution of spiritual work
As AI advances at an exponential pace, what could the Singularity mean for India's workforce, middle class, and investors? Saurabh joins Nandita to discuss what it could mean for India's workforce, middle class, and investors—and why financial resilience matters more than ever.Get your free goal planning and asset allocation https://shorturl.at/aOsyjIn this episode of Coffee and Investing, Marcellus' CIO Saurabh Mukherjea joins Nandita Rajhansa to discuss Ray Kurzweil's famous Singularity thesis and its implications for India. As artificial intelligence advances at an unprecedented rate, the conversation explores whether exponential improvements in machine intelligence could reshape jobs, wages, inequality, and investment outcomes over the coming decade.
In today's episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself.Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received her ADHD diagnosis in adulthood.Together, Rachel and Sarah explore:How ADHD can impact relationships, friendships, self-worth and identityThe pressure many high-achieving women place on themselvesBurnout, masking and emotional overwhelmPeople pleasing and overcommittingRejection sensitivity and emotional triggersFinancial chaos, impulsivity and dopamine seekingWhy diagnosis can feel validating rather than limitingThe importance of boundaries, self-awareness and self-acceptanceLearning to stop abandoning yourself to fit inThis episode is a reminder that you are not “too much” you may simply need to understand yourself differently.If today's episode resonated with you and you're struggling with self-worth, relationship patterns, burnout or emotional overwhelm, you can book an empowerment session with Rachel here:✨ Book an Empowerment Session with Rachel TeelingTake Rachel's free Love Blocking Archetype Quiz:ADHD Support & InformationADHD UKADDISS – The National ADHD Information and Support ServiceNHS ADHD OverviewRight to Choose ADHD Pathway InformationThank you for listening to Healing with Teeling. If this episode helped you, please follow the podcast, leave a review and share it with someone who may need to hear it today. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Unpacking Iconic Homes, we dive into the world of legendary British interior designer Rose Uniacke - the woman largely responsible for the entire “quiet luxury” aesthetic dominating interiors right now. From Victoria Beckham's home to Rosie Huntington-Whiteley's townhouse and the Jo Malone flagship space, we unpack what makes her interiors feel so calm, timeless and impossibly expensive. Rose Uniacke's approach is a masterclass in restraint, texture, atmosphere and knowing what to leave out.What we cover:Why Rose Uniacke interiors feel deeply calming and restorativeThe rise of “quiet luxury” and why people are rejecting trend-led interiorsWarm chalky neutrals, tonal palettes and low-contrast spacesWhy expensive homes often feel less decorated, not moreLime plaster walls, aged woods, linen curtains and imperfect finishesLayering antiques and modern pieces without feeling “period”Why lighting matters as much as - or more than - décorThe psychology of negative space and restraint in interiorsHow to recreate the look without a multi-million-euro budgetProjects & references mentioned:Victoria Beckham's homeRosie Huntington-Whiteley & Jason Statham's townhouseJo Malone London flagship spacesRose Uniacke StudioDesign details & products mentionedEspagnolette handles for French doorsMill Road wood flooringLime paint workshops and supplies by Maison Anna B. in IrelandWarm off-whites including:School House Whie Slaked LimeJoa's WhiteKey takeawaysTexture is everythingRose Uniacke interiors are all about editing, not addingVintage pieces create warmth and curiosityLayered lighting instantly elevates a roomThe most luxurious homes usually feel relaxed, quiet and lived-inThis episode is essentially a masterclass in creating a home that feels calm, timeless and deeply considered, without falling into trend-driven design.Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines
A lot of small business owners are feeling the pressure to keep up right now.AI is changing how we work. New tools and platforms keep showing up. Buyers are behaving differently, and the market feels harder to read than it used to.And I get it.When things feel uncertain, it's very easy to start adding more.But for small but mighty business owners, more is not always what creates momentum. Sometimes it just makes the business heavier.In this episode, I sit down with Lydia Lee, business strategist and work reinvention coach, for a conversation about what it really means to grow in this season.This is not a tidy framework conversation. It's more of a real talk about the pressure small business owners are carrying, what is changing in the market, and why some of the most important growth moves right now might actually be quieter ones.We talk about simplifying, getting clearer on what you actually need, and building a business around your real season of life instead of someone else's version of success.We also get into why relationships matter more than ever. AI can give you ideas, outlines, and tactics, but it cannot replace trust.In this episode, we cover:why experienced small business owners are feeling overwhelmed right nowhow AI is creating both urgency and distractionwhy adding more is not always the best response to uncertaintywhat it means to define growth based on the season you are actually inThis conversation is for you if you have been feeling the pressure to do more, but some part of you knows the answer might be to pause, simplify, and ask a more honest question:What do I actually need right now?Show Notes:Website: screwthecubicle.com YouTube: youtube.com/screwthecubicleLinkedIn: linkedin.com/in/lydialleeGet the full show notes and more information here: https://audreyjoykwan.com/podcast/ep153Podcast Edits by Lindsay Curtis
This week onthe Swingers Couch Podcast, we dive into two wild listener emails thathad us laughing, debating, and asking some serious questions about fantasies,boundaries, and secrets hiding in plain sight.One listenerwrites in because his wife is comfortable exploring with women… but now hewants to slowly introduce the idea of bringing men into the bedroom — and evenexploring experiences involving transgender partners. How do you bring upfantasies without making your partner feel pressured? How do couples explorecuriosity while still protecting the relationship? Carlos and Autumn getbrutally honest about communication, jealousy, fantasy vs reality, and how toapproach these conversations the right way.Then thingsget even crazier when another listener admits she's NOT in the lifestyle… butshe's starting to think her parents might secretly be swingers. Fromupside-down pineapples to suspicious “friends vacations,” we break down thehilarious signs that make people wonder what their parents are REALLY doingafter dark.
message me: what did you take away from this episode? Ep 114 (http://ibit.ly/Re5V) Tracy Humphrey on rural training in Scottish Highlands, induction and understanding women's choices#PhDMidwives #research #midwifery #ruralmidwifery #induction #womenschoiceresearch link t.ly/oMeCVSomeone once told Tracy Humphrey she wasn't “fully qualified yet”. Instead of shrinking, she used it as fuel and went on to become a professor of maternal health and a senior university leader, while staying deeply connected to what matters most in maternity care: women's choices, experiences, and outcomes.We talk through the real-world impact of a boutique midwifery education in the Scottish Highlands, what regional training can teach you that big-city systems often miss, and why continuity of care and one-to-one support in labour still sit at the centre of safe, humane practice. Tracy also shares how her master's and PhD work grew from everyday clinical frustration with protocol-driven care that wasn't always evidence-based, and how mentorship and being embedded in strong research teams can turn a clinician into a confident, capable researcher.The conversation then shifts to induction of labour and the rising global rates. Tracy offers a challenging but practical reframe: the goal is not simply to drive numbers down, but to ensure women are adequately informed, offered real alternatives, and supported through shared decision-making and consent. We also explore her work in global maternal health and policy roles, what brought her to Australia just before Covid, and why midwifery autonomy and funding models shape everything from workforce planning to women's access to midwife-led care.If you care about midwifery, maternity services, women-centred care, and evidence-based practice, you'll get a lot from this one. Subscribe, share it with a colleague, and leave a review so more people can find the show. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
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message me: what did you take away from this episode? Ep 113 (http://ibit.ly/Re5V) Wendy Foster on moral distress in midwifery and how safer birth starts with listening#PhDMidwives #research #midwifery #moraldistress #saferbirths #magnesium #diabetesresearch link t.ly/Gy3Y4A midwife can do everything “right” and still walk away feeling like they've failed, not because of skill, but because the system makes the right care impossible. That feeling has a name: moral distress. We're joined by Wendy Foster, a midwife, educator, researcher and union advocate, to unpack how moral distress shows up in Australian maternity care and why it matters for burnout, workforce retention, and women's experiences of birth.We trace Wendy's path from direct-entry midwifery to rural and regional practice, then into education, where she starts noticing how training structures can pull students away from woman-centred care. We talk continuity of care requirements, the hidden workload of “chasing numbers”, and why the real costs land as time, fatigue and money. Wendy also shares how an unexpected health detour sparked an honours deep dive into magnesium and diabetes links, and how research skills still pay off even when a study can't be completed.From there, the conversation moves into the research that helped shift national thinking on placement payments, and into the work she now does with the Australian Nursing and Midwifery Federation (ANMF), including enterprise bargaining issues like workload recognition and the push for fairer professional conditions. We finish with the simplest (and hardest) reset: start by finding out what's important to women, then rebuild policy and service design around choice and relationships.If you found this valuable, follow the podcast, share it with a colleague, and leave a review so more people can find these conversations. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
This is the one that started it all over again.After 13 years of building, 550,000+ podcast downloads, 168 episodes, and over $1 billion in collective organizational sales, Balazs W Kardos is back with something new. Something bigger. Something more real.In this debut episode of the Global Prosperity Movement, Balazs pulls back the curtain on why he walked away from the Diamond Life Mentor brand at the height of its success, what prosperity truly means beyond a bank account, and what he believes has separated the people who've won in this business from the ones who walked away too soon.He reads the actual numbers from his Enagic back office live (409,000+ at rank 1A, 634 at 6A, 78+ at 6A2 and above) and makes a declaration: the stories are the proof. And the world is finally going to hear them.This episode is a blueprint for what this show will become, and a mirror for anyone who's ever wondered if staying the course was worth it.Spoiler: it is.Why the Diamond Life Mentor chapter ended... and what it becameBalazs didn't quit. He evolved. He turned 40, and something shifted. The mission didn't fail, it compounded into something he could no longer contain in the old format. He explains exactly what that felt like and why the Global Prosperity Movement is the next, truer expression of the intention he set 13 years ago.What "prosperity" actually meansMost people assume prosperity = money. Balazs breaks down the full picture: time freedom, location freedom, optimal health and vitality, deep family presence, peace, leadership, options, and legacy. If your bank account is full but your life isn't, that's not prosperity. This reframe alone is worth the listen.The real numbersOver 409,000 people at rank 1A. 634 at 6A. 78+ at 6A2 and above. $1 billion in collective organizational sales. He reads them out loud, in real time, because he finally realized: the numbers sound made up unless the stories make them real. That's why this show exists.The compounding curve, and why most people quit right before it kicks inThis isn't about intensity. The people who win are not always the most talented. They're the ones who stayed aligned long enough for the work to compound. Balazs breaks down the invisible compounding happening beneath the surface of your business right now, and why walking away at the wrong moment is the single greatest mistake a builder can make.Why consistency in one strategy beats chasing tacticsThe largest groups in GPM have used the same webinar presentation for nearly 10 years. Same one. Still crushing it. Meanwhile, most people change their entire strategy every 90 days and wonder why nothing sticks. This is one of the most practical and honest observations Balazs shares in the episode.The vision for what this show will becomeThis show will be a global archive of transformation. A tool that teams share with prospects. A library of proof. A connector of people who belong together. Balazs speaks the future into existence, and if you've been around him long enough, you know what that means."This show is not a motivation show. We don't talk about freedom. We document how it's built, how it's been built, and how you can build it too."Tune in today and don't forget to like, share and subscribe so you don't miss any episodes!Follow the podcast on Instagram: https://www.instagram.com/globalprosperityshow/
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Internal recalibration expresses itself relationally before we announce it. This episode widens the lens to the full relational landscape and names what the people in your life are already experiencing — quietly, before you knew it was happening.The people closest to you noticed before you did. The child who said you seem different. The colleague who thanked you for something you thought you'd always done. The conversation that had been dreaded for months — that happened, and was fine. The relationship that's been costing less.You didn't announce any of this. Identity-level recalibration doesn't wait for permission to show up in relationships. It expresses itself horizontally — in the people around us, in the room we create, in the quality of presence we're bringing — before we've said a single thing.What we name in this episode:Why the people around you are already living with the relational effects of your internal workWhy unsolicited feedback from someone close to you is the most honest evidence availableThe specific way high achievers qualify or manage for relational shifts — and why both undermine the evidenceWhy your relationships don't need a new version of you announced — they already have oneWhat it means to let presence replace performance in the relationships you're already inThis isn't about trying to show up differently. When identity recalibrates at the root, the relational world receives it whether or not we're ready. Saturday's job is simply to widen the lens — and let what's already visible become acknowledged.Today's Micro Recalibration: Think of one relationship and ask — what has this person been experiencing in me lately that I haven't stopped to acknowledge?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)→ One link to all things...
Today we are continuing to look at Philippians 1, and we aregoing on to verse 29, where we come to a very challenging truth. It says this: “Forto you it has been granted on behalf of Christ not only to believe in Him, butalso to suffer for His sake.” Today we are going to be talking aboutthe gift of suffering. NowPaul says two things are granted by grace. Number one, faith to believe in Him.And how we all love and appreciate for that. We know Ephesians 2:8–9: “Forby grace are you saved through faith, and that not of yourselves; it is thegift of God..." Thank God for thegift of grace! ButPaul goes on to say, not only to believe in Him, but also to suffer forHis sake. Remember back in verse 28, Paul said “we should not be inany way terrified by our adversaries”. We should not be terrified by thosewho will cause persecution and suffering and inflict pain upon us. Why? BecauseGod has granted us this gift of suffering. Welove the gift of grace, but we might have a hard time understanding the gift ofsuffering, and it is even harder to accept. But what we need to understand isthat suffering connects us to Jesus Christ. Remember Philippians 3:10 wherePaul wrote later in this epistle: “That I might know Him and thefellowship of His sufferings.” In Romans 8:17 he wrote: “If indeedwe suffer with Him, that we may also be glorified together with Him”. Andthen verse 18, Paul goes on to say: “For I consider that the sufferings ofthis present time are not worthy to be compared with the glory which shall berevealed in us.” In1 Peter 4:13, Peter said, “Rejoice to the extent that you partake ofChrist's sufferings.” Remember Jesus Himself said in Matthew 5:10–12, “Blessedare those who are persecuted for righteousness' sake… Rejoice and beexceedingly glad,” that you have the privilege of suffering and beingpersecuted for Christ's sake.Wemust know that suffering is not meaningless. It deepens our faith, strengthensour character, and prepares us for glory. Thechurch in China, which has suffered so deeply under great persecution over theyears because of their faith, would tell us, “Don't pray that we are notpersecuted and that we do not suffer. Pray that we remain faithful.” When Ivisited the unground church there years ago the church leaders told us, “Persecutionpurifies the church”. As a matter of fact, we have heard that some churches inChina made it a requirement to have served time in labor camp prisons sufferingfor their faith to prove that they were truly a Christian before they couldbecome part of their fellowship of believers. Myfriend, that is not what we have faced so far in America, but it might not befar off! In James 1:2–3, it reminds us “to count it all joy when you fallinto various trials and tribulations”. In 1 Peter 1:6–9 we read: “Inthis you greatly rejoice, though now for a little while, if need be, you havebeen grieved by various trials, that the genuineness of your faith,being much more precious than gold that perishes, though it is tested byfire, may be found to praise, honor, and glory at the revelation of JesusChrist..." Nowlet's be honest—we do not naturally see suffering as a gift. But from God'sperspective: It is shaping us.Itis refining us. It is drawing us closer to Christ. So today: Do not waste yourtrials. See them through God's eyes. Trust Him in the process. Inclosing this chat, I want you to read 1 Peter 5:6-11 that reminds us to humbleourselves as we face the attacks of the devil, “resisting him, steadfast inthe faith, knowing that the same sufferings are experienced by your brotherhoodin the world. But may the God of all grace, who called us to His eternal gloryby Christ Jesus, after you have suffered a while, perfect, establish,strengthen, and settle you. ..." Also a good book to read that would bless and give you abetter understanding of God's purposes of suffering in our lives is: “The Insanityof God” by Nik Ripken.
message me: what did you take away from this episode? Ep 112 (http://ibit.ly/Re5V) Georgina Voss on FGM, one-to-one labour support and where governance can take you#PhDMidwives #research #midwifery #FGM #one-to-one #governance #leadershipresearch: t.ly/oV_kZPeople love to say midwives “just sit there” during labour. That throwaway line misses the point and it misses the skill. We're joined by Georgina “Gina” Voss, a midwife of 30 years whose career spans emergency nursing, maternity governance, FGM clinical work, and a PhD focused on what one-to-one labour support truly looks like in real birth rooms.Gina shares the moments that shaped her practice: learning to trust intuition when a patient looks fine but something feels wrong, being mentored by fiercely autonomous midwives who protect the birth space, and seeing how quickly normal birth can be disrupted when systems don't support midwife-led care. We also explore her work on supporting women with female genital mutilation (female genital cutting) and what good care requires, from using clear respectful language to understanding why deinfibulation should be the first action for women with type III FGM, plus the practical postnatal details clinicians too often miss.Her ethnographic research takes us behind the door, across home births and midwife-led units, including the relationship-building needed to be invited in, the ethics of being a clinician-researcher, and the constant balancing act that can look like “doing nothing” from the outside. We finish by zooming out to midwifery education and workforce development, including Gina's work helping to build a midwifery degree in the UAE aligned with International Confederation of Midwives competencies, and her advice for midwives who want careers in clinical practice, research, leadership, and governance.If you care about safe maternity care, midwifery continuity of care, one-to-one support in labour, and respectful women-centred practice, this one will stay with you. Subscribe, share with a colleague, and leave a review so more people find the work midwives do when it matters most. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
Are you ready to experience real, lasting transformation? Inthis powerful episode of Elevate the Day, we dive into what it truly means to renew your mind and align your life with God's truth.So many of us struggle with identity, purpose, and limitingbeliefs shaped by past experiences or the world around us. But God calls us to something greater. When you begin to understand who you are in Christ, everything changes: your thoughts, your perspective, and ultimately, your life.Join us as we unpack practical, faith-based steps to helpyou break free from negative thinking, embrace your true identity, and step confidently into the life God has for you.Key Takeaways:You are not defined by your past, mistakes, or others'opinions Transformation begins with renewing your mind dailyGod's truth has the power to reshape your identity andpurposeFaith-filled thinking leads to a faith-filled lifeScripture Highlight: “Be transformed by the renewingof your mind…” – Romans 12:2
Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid.They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it's less about distrust yet more about clarity, protection and having the hard conversations early.From balancing a young family with ambitious careers, to managing money as a couple, this episode offers a grounded, real look into what it actually takes to build a strong, lasting partnership.In the episode:How to maintain and “optimise” a long-term relationshipThe role of communication, transparency and shared valuesWhat actually makes relationships last (and what breaks them)Navigating conflict and handling things that annoy youGrowing together in business, life and personal developmentThe truth about prenups — and why they're so misunderstoodHow to manage finances as a coupleBalancing a young family with career and ambitionWhy routines, roles and support matter more than you thinkThe importance of appreciating the “season” you're inThis episode is sponsored by Chief, clean, high-protein snacks made with real, grass-fed ingredients and no fillers. Use code TESSTALKS for 20% off.www.wearechief.comFollow Shaun: @shaunwilson29Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
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The real battle isn't external.It's internal.In this episode of Road to Victory, I unpack the war between subconscious desire and self-control — and why most people lose because they keep negotiating with the part of themselves that wants comfort.Inspired by a conversation with the Blind Boss, we break down:• Why polite rejection is still rejection• The mental chess match between impulse and discipline• Why “you lose, you go home” applies to life• Asking yourself what really brought you here• Fighting because it's what you were born to do• Why it's time to stop giving half effort and go all inThis episode is about internal warfare.Because the biggest opponent you'll ever face…Is the version of you that wants less.Welcome to the Road to Victory.
If you're leading a $10M–$25M, multi-location, operations-heavy business, you've likely seen it: your team aligns in the meeting… then decisions get questioned, reshaped, or quietly undermined afterward.In this episode, Alex Tremble sits down with Laurie J. Fitzmaurice, Independent Board Member and Consultant, who brings 30+ years of experience building and leading $7.5B+ in energy infrastructure projects across the U.S. and Latin America. She's led companies, sat on 8 boards, and currently serves on the board of Saavi Energía, the largest private power generator in Mexico.This conversation gets real about trust breakdowns at the leadership level—and how CEOs unintentionally create them.You'll learn:Why executive teams say “yes” in the room but disagree in the hallwayHow side conversations and small-group alignment quietly erode trustHow to force productive disagreement in the room, not after the factPractical ways to build transparency so decisions actually stickHow to structure communication so your team owns decisions without you re-stepping inThis is for you if:You feel like decisions don't hold once the meeting endsYour leadership team is strong—but not fully alignedYou're still the one reconciling conflicts and re-making decisionsThere's more politics or hesitation than you'd like at the topThis episode will help you build the kind of trust that speeds up execution—and gets decisions to stick the first time.Listen now and share this with another operator who's tired of carrying every decision.Take the free Executive Leadership Diagnostic here: www.gpsleadership.org/diagnostic
Inthis week's episode the Powell men , Derek and Anthony , discuss the rapidly changing landscape of our beloved #NYC. The #Bronx is no longer the #BoogieDownn. The flavor that my #Black and #Boricua brothers and sisters gave it is gone. #ArthurAve is merely a tour bus stop. I miss #NewYorkNewYork. The guys alsob discuss the unlike #UConnHuskies trip to the #FinalFour . Who can replace #hubertDavis . The #UNCTarheels could look outide the family if #JerryStackhouse or #KennySmith say no. How aboutb#JohnCalipari or #RickPitino ? #MarkJackson? Can we get an amen? #GoldenStateWarriors loss is #UNC gain.
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message me: what did you take away from this episode? Ep 111 (http://ibit.ly/Re5V) Nicole Hainsworth on from regional wards to how to make CoCE better for students#PhDMidwives #research #midwifery #regional #CoCE #undergradstudents #assessmentresearch link t.ly/YQD0jOne of the fastest ways to improve maternity care is also the simplest: notice what doesn't sit right, then ask a better question. We sit down with midwife and academic Nicole Haynesworth to trace how a career built across regional New South Wales, a high acuity UK hospital, and university teaching turns curiosity into real change for women, babies, and the clinicians learning the craft.We talk about what Nicole brought back from the UK, including a different approach to post-caesarean care that keeps mother and baby together, and how asking “why are we doing it this way?” can shift practice when you involve the right stakeholders. From there, we move into midwifery education, continuity of care, and what Nicole's PhD reveals about students learning best when they feel safe, trusted, and connected to the woman's experience, rather than just being assessed on tasks. Along the way, we unpack practical teaching tools such as shared goal-setting, reflective practice, and making the “hidden” skills of advocacy, autonomy, and accountability explicit.We also look ahead to program improvement in Graduate Entry midwifery, supporting clinicians returning to practice, and the research questions still driving Nicole, including synthetic oxytocin policies and induction, epidural-related fever pathways, and gestational diabetes. If you care about evidence-based midwifery, continuity of care, and better feedback loops between women and the system, you'll get plenty to take back to your own practice. Subscribe for more conversations like this, share the episode with a colleague, and leave a review with the one question you think maternity care should be asking next. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
What do the Jeffrey Epstein files reveal about Slovakia? Inthis episode of Talk Eastern Europe, investigative journalist Karin Kőváry Sólymos joins us to unpack the surprising links between Epstein and former Slovak foreign minister Miroslav Lajčák. We discuss what the documents show, why the story matters, and how the revelations shook Slovak politics. Read Karin's investigation in VSquare: https://vsquare.org/and-most-importantly-friend-mapping-miroslav-lajcaks-encounters-with-jeffrey-epstein/Support this channel – become a patron: https://www.patreon.com/talkeasterneuropeBonus interview:In the bonus section we discuss the investigation into the Ukrainian corruption scandal which broke recently, called Operation Midas. The scandal is considered to be one of the most high-profile anti-corruption investigations in Ukraine since the beginning of the Russian invasion, and there appears to be a significant Slovak connection as well. Watch and the bonus content here: https://www.patreon.com/posts/bonus-content-to-153813167
The rose has withered before the first limo even arrived. Inthis deep conversation with Kate Casey, they dissect the shocking cancellation of Taylor Frankie Paul's stint as The Bachelorette.While our conversation was initially framed around the cultural phenomenon of The Secret Lives of Mormon Wives, Kate's profound expertise in television production and crisis management steered the dialogue into deeper waters. Her astute insights prompted Chris to pull back the curtain, sharing a far more expansive and revealing look at the industry than originally anticipated.listen and follow Kate here:https://www.instagram.com/katecaseyca/https://katecasey.substack.com/https://podcasts.apple.com/us/podcast/reality-life-with-kate-casey/id1154758766---Vanity Farah is a fun and femme coded pop culture recap podcast with Chris Farah, an actress, writer, comedian who is obsessed with pointing out the aesthetic choices and beauty trends she sees in reality shows like 90 Day Fiancé and Love is Blind. We deeply and sassily examine the choices that reality subjects make in the pursuit of love, and relate hard to the humanity on display, from questionable eyebrow shapes to the profound loneliness that plagues us all. If you want a smart yet silly friend to talk about dumb, escapist things with, subscribe, follow, and give 5 stars. Follow Chris in all her platforms! https://www.youtube.com/@ChrisFarah instagram.com/chrislfarah https://www.tiktok.com/@chrislfarah https://substack.com/@chrislfarah https://www.patreon.com/chrisfarah/Become a supporter of this podcast: https://www.spreaker.com/podcast/vanity-farah-with-chris-farah--6618122/support.
This week I'm joined by Audrey O'Connor for a conversation around hormones, stress and learning to actually listen to your body.We cover:• Hormonal imbalances and symptoms• Chronic stress and its effects• Why we ignore early warning signs• Fatigue, burnout and energy dips• Lifestyle habits that make a difference• Slowing down and checking inThis episode is about awareness.It's about recognising the signals before they become bigger problems.And it's about taking back control of your health in a practical, realistic way.If you've been feeling “off” lately, this one's for you.Colman
“Brethren, I count not myself to have apprehended: but this one thing I do,forgetting those things which are behind, and reaching forth unto those thingswhich are before, I press toward the mark for the prize of the high calling ofGod in Christ Jesus.” Today,we conclude our introduction to the book of Philippians by looking at one ofthe most powerful statements that Paul makes in this letter. In Philippians3:13–14, he writes: “Brethren, I count not myself to have apprehended; butthis one thing I do, forgetting those things which are behind, and reachingforth unto those things which are before, I press toward the mark for the prizeof the high calling of God in Christ Jesus.” These words reveal the focusand the passion of the Apostle Paul's life. I'dlike for us to take a few moments to remember what Paul was doing as Saulbefore his conversion. We first meet Saul back in Acts 7:58. He was standingthere when Stephen, the first martyr, was stoned to death. He held the clothesof those who cast the stones at Stephen. In Acts 8:1-3, in the opening verses,we find that Saul was making havoc of the church—persecuting Christians,dragging them from their homes, throwing them into prison, and even puttingthem to death. Then, in Acts 9, Saul meets the Lord Jesus Christ on the road toDamascus. When he said, “Who are You, Lord?” Jesus answered from heaven,“I am Jesus, whom you are persecuting.” Saul was persecuting JesusChrist as he was imprisoning and killing believers. Later,when Paul gave his testimony in Acts 26:9-11 before King Agrippa, he said: “ThisI also did in Jerusalem, and many of the saints I shut up in prison, havingreceived authority from the chief priests; and when they were put to death, Icast my vote against them. And I punished them often in every synagogue andcompelled them to blaspheme; and being exceedingly enraged against them, Ipersecuted them even to foreign cities.” Can you imagine that? He said hewas “exceedingly enraged” against them. He hated the followers of Jesus Christ.But then he met Jesus—and everything changed. Sowhen Paul says, “forgetting those things which are behind,” can youimagine the burden he carried after becoming a follower of Christ? He had toface families of those who had suffered because of him. He had to seekforgiveness from people whose loved ones he had persecuted. He must have carrieda tremendous weight from his past. But, my friend, Paul did not live in thepast. He did not dwell on past failures—or even past successes. Instead, hepressed forward toward the mark that God had set before him. Inthis same letter, Paul makes another well-known statement in Philippians 1:21: “Forto me to live is Christ, and to die is gain.” This verse captures the veryheart of Paul's life. Living meant serving Christ. Dying meant being withChrist. Either way, Jesus Christ was everything to him. That is the centralmessage of the book of Philippians. Joy is found in Christ. Strength is foundin Christ. Purpose is found in Christ. Aswe begin our verse-by-verse study of this letter in the days ahead, we will seeagain and again how Paul points believers back to the Lord Jesus Christ. InPhilippians 3:10–11, he writes: “That I may know Him and the power of Hisresurrection and the fellowship of His sufferings, being conformed to Hisdeath, if by any means I may attain to the resurrection from the dead.” Myfriend, the more we know Christ, the more our hearts are filled with joy. Themore we trust Christ, the more we experience peace. The more we follow Christ,the more our lives begin to reflect His love and His humility. Iam convinced that as we study through this book together, God will use it todeepen our faith, strengthen our walk, and fill our hearts with a joy that onlyJesus Christ can give. Maythe Lord bless you in the days ahead as we explore this wonderful and excitingbook together.
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Understandthis clearly: Satan did not quote God's Word completely. And he did not quoteit correctly or in its proper context. My friend, Satan is not afraid when youquote Scripture—especially if you do not understand it. He is not intimidatedwhen you use verses out of context, perhaps just to make yourself feel betterabout what you are doing. Overthe years, as a pastor, I have seen many people do exactly that when they wereconfronted with some sin in their life. They would say, “It must be okay,because the Bible says….” I'll never forget in my early days as a pastor I wasasked to meet with a family late one night and talk to the wife who wascommitting adultery. When we lovingly confronted her, she actually said, “Godsaid in the Bible that you're supposed to love everybody. I love my husband,and I love this other person too.” Wow! You almost can't imagine how cansomeone quote Scripture out of context like that and come up with such aconclusion? But it literally happened. That is why we must learn to use theWord of God carefully, rightly, and accurately. Thatis also why Paul told Timothy in 2 Timothy 2:15, “Study to show yourselfapproved unto God, rightly dividing the Word of truth.” That is veryimportant. Again, Paul says in Ephesians 6:17, “the sword of the Spirit, whichis the Word of God.” Make sure you rightly know it and correctly apply it! Thereis something else very powerful in this verse. When Paul speaks of “the swordof the Spirit, which is the Word of God,” he is referring to a specific wordfor a specific battle. This is an important point to understand.InEphesians 6:17, Paul does not use the Greek word logos, which oftenrefers to the Word of God in general. Instead, he uses the word rhema,which refers to a specific saying, a particular word spoken for a particularsituation. Why is that important? Because when Satan attacks you, you do notjust need general Bible knowledge. You need specific truth for specific lies. Forexample, when Satan says, “God doesn't love you,” you can answer with Romans5:8: “But God commended His love toward us, in that, while we were yetsinners, Christ died for us.” Or you might answer with 1 John 4:9–10: “Inthis the love of God was manifested toward us, that God has sent His onlybegotten Son into the world, that we might live through Him. In this is love,not that we loved God, but that He loved us and sent His Son to be thepropitiation for our sins.” Quote that Scripture back when the devil saysGod does not love you. WhenSatan says, “You've gone too far,” answer with 1 John 1:9: “If we confessour sins, He is faithful and just to forgive us our sins and to cleanse us fromall unrighteousness.” When Satan says, “You're not really saved,” answerwith John 10:28, where Jesus said, “I give unto them eternal life, and theyshall never perish.”Yoursalvation is not based on what you do. It is based on what Jesus has alreadydone for you. Onepassage that I memorized as a brand-new Christian, when Satan attacked me withthat very lie, was Romans 8:35–39. The Apostle Paul wrote: “Who shallseparate us from the love of Christ? Shall tribulation, or distress, orpersecution, or famine, or nakedness, or peril, or sword? As it is written:‘For Your sake we are killed all day long; We are accounted as sheep for theslaughter.' Yet in all these things we are more than conquerors through Him wholoved us. For I am persuaded that neither death nor life, nor angels norprincipalities nor powers, nor things present nor things to come, nor heightnor depth, nor any other created thing, shall be able to separate us from thelove of God which is in Christ Jesus our Lord.” Myfriend, make sure you use a specific Word to answer a specific attack ofSatan. When you do, you are taking up the sword of the Spirit exactly as Godintended—and He will protect you in that moment.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----If you feel stuck… behind… crushed by life… this episode is your reset.In this powerful transmission, Lawrence reveals the one mental shift that changes everything: You are not your current situation. You are experiencing it. And that means you can change it.Most people try to “achieve” their way into happiness.But here's the truth: if you don't change your identity, the results won't change your experience.In this episode, you'll learn:How to create a powerful identity anchorWhy small aligned decisions compound your futureThe difference between chasing success and becoming itHow to use one simple yes-or-no filter to transform your lifeA guided breathwork visualization to lock it inThis isn't about positive thinking.This is about becoming the version of you who already has it.You don't need to wait for someday.You shift now.You embody now.You rise now.Listen all the way through for the deep alignment breath at the end — this is where the shift becomes real.If you're ready to step into your higher self and stop living from survival mode, this is your episode.Subscribe. Commit. Decide.Everything is happening for you.
message me: what did you take away from this episode? Ep 110 (http://ibit.ly/Re5V) SPOTLIGHT on the ICM Chief Midwife - Jacqueline Dunkley-Bent#PhDMidwives #research #midwifery #maternal #inequities #globalmidwifery #worldmidwives #ICM #leadership #advocacy #governance #datamangementhttps://internationalmidwives.org/who-we-are/First in our new 'SPOTLIGHT on' series, I chat with ICM Chief Midwife, Professor Jacqueline Dunkley-BentWhat happens when a national chief midwife takes the leap to champion more than a million midwives across 120 countries? We share that journey with candour and urgency—why timing mattered, how a call to “give back” became a global mission, and what it takes to turn evidence into action for women, babies, and families.We unpack the role of a chief midwife at scale: elevating the profession, pushing for educated, regulated, and well-resourced midwifery, and ensuring midwife-led models of care are implemented where they save the most lives. The contrasts in maternal mortality are stark, but the solutions aren't mysterious. From essential medicines that actually work in local conditions to policy choices that put women's health at the centre, we look at how ministries and health systems can prioritise dignity and outcomes without setting midwives up to fail.Crisis is another proving ground. When others run out, midwives run into conflict zones, climate disasters, and displacement. That requires leadership, voice, and the right tools. We talk about ICM's partnerships for emergency readiness, the train-the-trainer programs shaping on-the-ground response, and the crucial difference between mere representation and real inclusion at decision-making tables. Then we shift to growth: the Midwifery Leaders Executive Sponsorship Program, the forthcoming ICM Leadership Academy, and the first global leadership competencies designed to guide job descriptions, performance reviews, and national workforce planning with consistency.Data ties it together. The refreshed Midwives Data Hub helps leaders build stronger cases for change and gives educators and students a global view that sharpens local care. We close with stories that stay with you—frontline births in shelters, flags raised at ICM Congress, and a shared commitment not to leave anyone behind. If you believe preventable maternal death should be history, this conversation shows the path forward.Enjoyed the episode? Follow, rate, and share with a colleague who champions midwifery. Your review helps more people find the show and strengthens the global voice of midwives. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
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Taking up the helmet of salvation and putting it on means thatwe are having confidence that we are God's children. We are in His family. Yousee the helmet protects us from the biggest lie of the devil that we are notsafe in Jesus Christ. Listen carefully. One of Satan's most crippling attacksis to make believers feel insecure. Their insecurity produces paralysis. If aChristian thinks, "I might not be saved," then they stop movingforward. Whatwe're talking about is the assurance of our salvation. If we don't have theassurance of our salvation, we stop serving the Lord. We stop praying boldly.We stop living with joy in our lives. We become fearful, anxious and unstablein our walk with God. This is so important. This thing of assurance ofsalvation. Why do we lose our assurance of our salvation? Because the assuranceof our salvation is the joy we are experiencing when we know that we are savedand safe! In1 John chapter 1, John is talking about the eternal life that was manifest tohim. He wrote: “We have seen, we bear witness, we declare to you thateternal life which was with the Father and was manifested to us”. Why? Johnsaw Jesus personally for three and a half years and walked and talked with Him.He goes on to write: "That which we have seen and heard, we declare toyou that you also may have fellowship with us. Truly, our fellowship is withthe Father and with His Son Jesus Christ. These things we write to you thatyour joy may be full." Myfriend, what John is writing about in the book of First John is how we can haveassurance of our salvation. Here's the fact. Either we have been saved or we'venot been saved. That's why assurance of salvation deals with these two issues. Inthis epistle John gives three series of tests. The test of obedience, the testof love, and the test of truth. I really encourage you to read the Epistle ofFirst John if you're dealing with doubt and saying to yourself: "I'm notsure I'm saved. I wonder did I ever get saved? I prayed a prayer when I was achild, but now, I don't know that I've ever truly been born again. Yes, I gotbaptized, but I don't know that Jesus is my savior. I don't have that assuranceof salvation." Johngives three series of tests, as I said, and the tests have to do first with sonship.Are you really a son of the Father? You really in the family? Secondly, thereis the test of fellowship. You can be saved and lose fellowship with God. Thefollowing verses in 1 John 1:5-10 have to do with that. They basically say thatif we have fellowship with Him, we walk in the light as He is in the light. Ifwe sin, we can lose that fellowship. But if we confess our sin, He is faithfuland just to forgive us our sin and cleanse us from all unrighteousness. Then welove Him. We walk in His truth and we keep His commandments. We're obedient. Thedevil doesn't want you to have the assurance of your salvation even when you'resaved. So that's why John writes in 1 John 5:11-13 “And this is thetestimony: that God has given us eternal life, and this life is in His Son. Hewho has the Son has life; he who does not have the Son of God does not havelife. These things I have written to you who believe in the name of the Son ofGod, that you may know that you have eternal life, and that you may continue tobelieve in the name of the Son of God.” My friend, your eternal life is notin who you are and what you do and what you can do for God. Your eternal lifeis in Jesus Christ. Jesustells us in John 10:28-29: “And I give them eternal life and they shallnever perish neither shall anyone snatch them out of My hand”. Romans8:38-39 also assures us: “For I'm persuaded that neither death nor life norany other created thing shall be able to separate us from the love of Godthat's in Christ Jesus our Lord”. My friend, this is the helmet, this isthe settled truth. I belong to Christ. I'm kept by Christ and I'll be broughthome by Christ today.
I see a lot of commercial landlords assume that if a unit isn't letting, the rent must be wrong.In this episode, I talk through why that instinct can be misleading — and how reacting too quickly can actually attract the wrong tenant and create longer-term problems.I cover:how I interpret Rightmove stats and what high view numbers really tell mewhy poor enquiry quality is often a positioning issue, not a pricing onewhen dropping the rent or offering incentives can backfirewhat I look at before I touch the headline rentwhy proactively targeting the right occupiers often works better than waiting for enquiries to come inThis episode is for commercial landlords who want to reduce voids without compromising on tenant quality or making decisions they later regret.You can book a call to speak to us here: https://ncrealestate.co.uk/bookacall
Faith is not in ourselves. It is in the God of the Bible—the Godwho has made great and exceeding promises to us. We must choose to believethose promises. InPsalm 9:10 it says, “Those who know Your name will put their trust in You.For You, O Lord, have not forsaken those who trust in You, who seek You.” Wecan only experience and know God by faith! His many names in the Bible revealHis attributes, His character, and the way He works with us. My friend, faithis not powerful because we are strong. Faith is powerful because God isfaithful. The Bible tells us in Proverbs 30:5 that: “Every word of God ispure. He is a shield to those who put their trust in Him.” Tohold up the shield of faith is to put ourselves under God's protection. Thatmeans we are under God's authority and any other authorities He has placed overour lives: Romans 13 reminds us, “Let every soul be subject to the governingauthorities, for there is no authority except from God. The authorities thatexist are appointed by God. Therefore whoever resists the authority resists theordinance of God, and those who resist will bring judgment on themselves.” Inthis chapter Paul goes on to tell us in verse 13, “Let us walk properly asin the day, not in revelry and drunkenness, not in lewdness and lust, not instrife and envy.” Notice especially verse 14: “But put on the Lord JesusChrist, and make no provision for the flesh to fulfill its lusts.” Thatis so powerful. Put on the Lord Jesus Christ. We have talked about putting offthe old man and putting on the new man. Now we are talking about putting onChrist. Remember Jesus said in John 10:9, “I am the door.” When He saysHe is the door, that is a beautiful picture of a door-shield that is so bigthat it protects us. It keeps the enemy away from us. It shuts the devil out.But Jesus is also the door that we can go into and through, to live a life thatis full of the fullness of God Himself in us and through us—facing the trials,the temptations, and the problems of life. Faithtakes God at His Word. We believe God's promises such as: “If God is for us,who can be against us?” (Romans 8:31). James 1:17: “Every good gift andevery perfect gift comes down from the Father of lights.” Philippians 4:19:“God will supply all our needs according to His riches in glory in ChristJesus.” And then in Ephesians 1:3, we have already been “blessed withall spiritual blessings in Christ”. So when Satan whispers, “God is holdingout on you,” faith says, “No, God is always good.” When Satan says God doesn'tcare, faith says, “He loved me and gave Himself for me.” When Satan saysyou will fall, faith says, “God is able to keep me from falling.” Myfriend, faith always wins over fear and worry. Faith always puts that shield ofprotection about us. Alsowe need to always remember what Jesus said in John 10:27–28 that His sheep willnever perish, and no one will pluck them out of His hand. That is security. Faithtakes hold of Christ. Faith puts on Christ. Then we make no provision for thelust of the flesh. My friend, we can find forgiveness. We find cleansing. Wefind the washing of the blood taking away every sin that the devil holdsagainst us, accuses us of, and tries to tell us we are not good enough. Becausein God's sight, we have been justified through Christ and Christ alone—not byour goodness. 1John 5:4 sums it up: “This is the victory that overcomes the world, even ourfaith.” We are not fighting for victory. We are fighting from victory.Jesus Christ has already conquered the world, the flesh, and the devil. Our jobis to stand in that victory by faith. So today, by God's grace, take up theshield of faith. Trust God's Word, trust God's character, trust God's plan,trust God's promises. And when those fiery darts come—and they will—remember,they will be quenched by God Himself. And you will be ready to walk that lifethat glorifies Him every day.
message me: what did you take away from this episode? Ep 109 (http://ibit.ly/Re5V) Jacqueline Dunkley-Bent on championing equity of quality care from the ward to the world#PhDMidwives #research #midwifery #forcedmigration #maternal #inequities #globalmidwifery #worldmidwives #ICM #maternalsafety #helplineresearch link t.ly/B_NgqSome careers trace a tidy line; Jacqueline Dunkley-Bent's draws a map. From cycling between neonatal units and community visits in Hackney to advising ministers and shaping WHO-backed guidance, she shows how a midwife's craft scales from bedside to policy without losing its heart. The through-line is simple and hard: women deserve to be heard, understood, and supported by confident, competent midwives who have time to build trust.We unpack the formative years in London's melting pot, where culture, church and family shaped everything from pain expression to antenatal priorities. Jacqueline explains why continuity of care is more than a model; it's the context that makes advice land and reduces unnecessary intervention. Her teaching era ran in parallel with hands-on births and multidisciplinary training, proving that credible education starts in the room where it matters most. A master's in public health sharpened her prevention mindset and introduced epigenetics as a practical tool: every conversation on diet, sleep, breastfeeding and safety ripples across generations.Her professional doctorate emerged from a ringing labour ward phone. Studying health-seeking behaviour on a maternity helpline, she found that careful listening and evidence-based reassurance keep many women safely at home longer, lower system pressure, and improve confidence. Those lessons later guided her as England's chief midwife during COVID: pre-vaccine fear, staff shortages, and unequal risk demanded clear triage, protection for women facing domestic violence in lockdown, and targeted support for Black and Asian women disproportionately affected. Looking outward, she champions three landmark documents on midwife models of care from WHO and partners, calling them the blueprint for cutting preventable maternal and perinatal deaths if leaders choose to act.Come for the story of a midwife who never left the bedside behind; stay for a clear, actionable case for midwife-led care that puts safety, dignity and public health first. If this conversation resonates, follow the show, share it with a colleague, and leave a review telling us where midwifery can make the biggest difference next. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
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Text Me!Dry January might be ending, but that doesn't mean your progress has to.In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades.This episode is for the woman who made it through January or started cutting back and now finds herself asking, “Why does this feel harder now?” or “How do I keep going when no one else is doing this anymore?”In This Episode, You'll Learn:Why sobriety can feel shakier after Dry January endsWhat actually happens when external motivation disappearsHow to stay steady when alcohol marketing and social pressure returnWhy wanting to keep going doesn't mean you have to commit “forever”How to rebuild motivation to stay sober without white-knucklingWhat to do if you've done 30 days without alcohol and feel unsure what's nextHow to stop drinking every night when the structure of January is goneHow to stop drinking wine when stress and habit start creeping back inThis episode helps you understand that the discomfort you feel isn't failure, it's a transition.Resources & Support Mentioned:Sobriety CircleSober CoachingFree resources for quitting alcohol and staying consistentPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
While the APN takes a break this holiday season we're using this opportunity to present you with other great content on the network. Please enjoy this episode of the Rock Art Podcast.In this episode, Dr. Alan Garfinkel speaks with Dr Damien Finch from the University of Melbourne about Kimberly Rock Art and his work on the application of radiocarbon dating to determine the age of rock art. They discuss how scientific techniques can be applied to past human activity and, of course, rock art!LinksThe Rock Art PodcastDr Damien Finch BiographyAustralia's oldest known Aboriginal rock paintingsLight and shade: how the natural 'glazes' on the walls of Kimberley rock shelters help reveal the world the artists lived inThis 17,500-year-old kangaroo in the Kimberley is Australia's oldest Aboriginal rock paintingBlogs and Resources:Bill White: Succinct ResearchDoug Rocks-MacQueen: Doug's ArchaeologyChris Webster: DIGTECH LLCAndrew KinkellaKinkella Teaches Archaeology (Youtube)Blog: Kinkella Teaches ArchaeologyArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Day 4 brings the focus back to movement — specifically, the lower body.Hips, knees, and ankles take the brunt of daily life and training. Sitting, running, lifting, fighting, jumping — it all funnels through the lower half. When movement options disappear here, compensations show up everywhere else.This session is about restoring those options.Lower Body Mobility isn't about stretching for the sake of it. It's about improving joint function, control, and usable range so strength and conditioning can actually do their job. Better movement at the hips and ankles means cleaner squats, stronger hinges, more efficient running, and less stress on the knees and lower back.You'll work through controlled, intentional movements that:Open the hips without dumping stabilityRestore ankle range for better foot and knee mechanicsImprove control at end rangesReinforce positions you actually train and live inThis session also acts as a movement audit. You'll quickly identify where things feel smooth, where they feel restricted, and where extra attention is needed. That awareness carries forward into every lift, sprint, and conditioning session that follows.Like everything in the RAMP Package, this is scalable. Move slowly, breathe, and prioritise quality over depth or intensity. The goal isn't to force range — it's to earn it.Lower body freedom creates upper body expression.Mobility supports strength.Preparation protects performance.Day 4 keeps the foundation strong!Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
message me: what did you take away from this episode? Ep 108 (http://ibit.ly/Re5V) Liz McNeill and the 5th anniversary wrap up#PhDMidwives #research #midwifery #doctoralstudies #supportnetwork #cheersquad #celebrations #globalmidwifery #phdlife #profdoc #DNP #DMPFive years on, the numbers tell a hopeful story—119 countries tuned in—but the real win is what listeners do with the ideas. We revisit a year of fiercely practical conversations that move from thriving after burnout to the politics of consent, from water birth service design to the realities of dual-qualified pathways, and from oxytocin research to the tools that measure and mend birth trauma. Along the way we challenge how naming shapes midwifery's visibility in research and policy, and we keep circling a core truth: informed choice isn't a slogan, it's practice.We also look ahead with purpose. I share my PhD submission timeline, a speaking-and-meetup tour across England, Scotland, Denmark, and the ICM conference in Lisbon. Most importantly, I'm calling in clinical doctoral midwives—PhDs, professional doctorates, DNPs—whose bedside perspective keeps scholarship honest and useful. If you're 12 months post-completion or working toward it, your voice belongs here.To widen the circle, we're considering launching “Spotlight On,” a new stream for trailblazers shaping midwifery and women's health outside formal doctorates: service redesigners, community advocates, educators, and policy shifters. Expect focused, story-rich chats that you can translate into practice the next day. If an episode sparks a better question with a woman in your care, or gives you language to push for change in your unit, the mission is working.If this resonates, help the midwifery voice carry further: follow the show, share it with a colleague, and leave a rating with one guest you want to hear next. Your suggestions shape the next hundred conversations. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V
This high-voltage episode of Goal Billionaire Podcast is a direct message to those standing at the edge—tired, doubting, overwhelmed, and questioning if they have what it takes. The answer is simple: you do, but only if you're willing to become relentless.This episode strips away excuses and replaces them with responsibility, obsession, and execution.Key Lessons From This Episode:Why talking about your goals weakens your urgencyThe difference between wishing and relentless executionHow obsession becomes fuel when discipline is locked inWhy mindset must come before skillsetWhat it means to go “all in” with no backup planHow to push when motivation is goneWhy gratitude for progress matters even when you're behindHow to silence doubt by working harder, not talking louderHard Truths You'll Face:Nobody is coming to save youWanting it is not enoughIf you didn't build it, you can't expect itThe relentless separate themselves by effort aloneYou don't quit because it's hard—you quit because you're unfocusedMental Shifts This Episode Demands:From talking → to executingFrom excuses → to obsessionFrom fear → to war modeFrom impatience → to persistenceFrom regret → to responsibilityCore Message To Remember:You may not be where you want to be yet—but look how far you've comeYou're not under the ground, so you're not doneAs long as you're breathing, the fight is still onThe only real failure is refusing to go all inThis episode isn't here to comfort you.It's here to wake you up.Lock in.Go to work.Be relentless—or be replaced.
To skip straight to the stories go to 16 mins inThis week on Spine Chillers and Serial Killers, Becky takes the lead with the heartbreaking and deeply unsettling case of Kenneka Jenkins — a young woman whose mysterious death inside a hote sparked outrage, unanswered questions, and countless theories. Becky walks through the facts, the timeline, and the lingering doubts that still haunt this case today.With Emma away this week, Tasha steps in to fill the spooky void with an extra-long, extra-creepy ChatGPT horror story
Thefirst thing that we see as an evidence of spiritual maturity and spiritualgrowth is that we are Christlike in our attitude, actions and speech. Jesus wasalways submitted to the will of His Father. Read the Gospels. Jesus always didHis Father's will. This quote from Psalms is most descriptive of Jesus: “Ihad delight to do Thy will. Oh my God. Thy law is written within my heart” (Psalm40:8). That was the heart and mind of Jesus, my friend. That's what happens tous when we're submitted in obedience to the will of God. As Oswalt Chamberssaid in one of his writings. We'vebeen perfectly adjusted to the fact that Christ lives in us, and we now know andlive in His righteousness. We're robed in that righteousness, and we want towalk with Him with all of our heart. It's a surrendered life, as Andrew Murrayput it. Thenwe see the second evidence of our spiritual growth is stability. We're nolonger children tossed to and fro. Today, we looking at the third evidence of our spiritual growth that wefind in verse 15: “But speaking the truth in love may grow up in allthings unto Him who is the head Christ”. The third evidence of spiritualmaturity is that we consistently “speak the truth in love”. Someonehas said that truth without love is brutality, but love without truth ishypocrisy. We somehow another, by the grace of God, can combine the two. Youmust have truth expressed in love. I love that verse in Psalm 85:10 where itsays, "Love and truth and mercy have met. Righteousness and peace havekissed." I believe this happened at the cross of Calvary. It was therethe truth of God, that we're sinners that our sin must be punished, met withthe love and mercy of God, as Christ died in our place for our sins. We now canbe set free from our sin and experience peace along with God's righteousness! Nowwe can speak truth out of a heart of love to those around us because we'veexperienced the love of God. 1 John 4:7-11 tells us where this love comes from:"Beloved, let us love one another. For love is of God, and everyone wholoves is born of God and knows God. He who does not love does not know God. ForGod is love. In this the love of God was manifested toward us, that God hassent His only begotten Son into the world that we might live through Him. Inthis is love, not that we love God, but that He loved us and sent His Son to bethe propitiation for our sins. Beloved, if God so loved us, we ought to loveone another." Evidencethat we have spiritual maturity is that we can love, but we love in truth. We speakthe truth in love. We don't speak the truth to hurt, to condemn, todestroy, to tear down. We speak it in love to build up, to encourage, to help aperson get back on track. We speak the truth in love. 1 Corinthians 13:4-8tells us the kind of love that God has and that we should have. “Lovesuffers long. Love is kind. Love does not envy. Love does not parade itself. Isnot puffed up. Does not behave rudely. Does not seek its own. Is not provoked.Thinks no evil, does not rejoice in iniquity, rejoices in the truth, love bearsall things.” Whenwe have a heart that is surrendered and obedient to the will of the Lord GodAlmighty, we will have the mind of Christ, and we will speak the truth withlove. It will be evidence that there is something in our heart that's differentthan when the natural man is in control of our lives and tearing down anddestroying the lives of those around us as we see so often in Christian circles.God help us to have this mark of spiritual maturity, and spiritual growth, andthat is “speaking the truth in love”. Godbless!
In this episode, Nicole and Kaila share how women entrepreneurs can step off the overwhelm hamster wheel and step into intentional, empowered planning for 2026. They reveal why a clear plan builds trust and momentum, how your brain responds when you dream bigger, and how to consciously choose the voice of expansion over the voice of fear.Inside this episode, you'll be guided through:How strategic planning dissolves overwhelm and grounds you in aligned actionThe neuroscience of visioning and the dance between expansion and protectionWhat collapsing time actually looks like, and how to embody your future self todayHow contrast becomes a compass when your vision feels unclearA transformational journaling practice designed to amplify everything you're calling inThis conversation blends strategy, mindset, neuroscience, manifestation, and soul, supporting you in creating a 2026 vision that feels energizing and completely possible.Don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose
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To skip straight to the stories go to 12 mins inThis week, Becky opens with a hard-hitting look into the world of incels, exploring how online hatred festers and can tragically spill into real-world violence. She examines the chilling cases of Elliot Rodger and Alek Minassian, breaking down the ideology, the warning signs, and the horrific impact of their actions.Emma then continues her deep dive into the Enfield Poltergeist
When team members push back on production or growth, it's rarely about the numbers or your systems... it's about clarity. True buy-in comes from showing your team why growth matters and how it benefits everyone, not just the practice. In this episode, learn how to create true alignment with your team, track the right metrics, and talk about money and growth without sounding like a greedy owner!Topics discussed:Why teams are resistance to changeHow to align your team around a shared visionLeading vs. lagging indicators of successSetting boundaries and non-negotiablesTips for talking about money without sounding greedyHow transparency drives team buy-inThis episode was produced by Podcast Boutique https://www.podcastboutique.comLearn how to make more money on less days! Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
Welcometo Pastor's Chat. Today we're looking at Ephesians 3:14-19. These are powerfulverses reminding us of the Apostle Paul's prayer for the church at Ephesus. Inthis prayer, there are four request, but they're not to be looked at asinsulated individual petitions because these four requests are like four partsto a telescope. One request leads into the next one and so on. He prays thatthe inner man might have spiritual strength, which will, in turn, lead to adeeper experience with Christ. This deeper experience will enable him to “apprehend”(to get a hold) of God's great love, which will result in being “filled untothe fullness of God”. So, then, Paul is praying for strength, for depth inour spiritual life, for apprehension, and for fullness. That'swhat we'll be talking about these next couple days because this prayer, thispetition is so vitally important to our spiritual growth and our spiritualwell-being and our spiritual standing as we fight and stand against the wilesof the evil one (Ephesians 6). Please read the petition in these six versescarefully. Oh my friend, it's almost unimaginable that we have a prayer herethat tells us that on earth we can be filled with the fullness of God. JesusChrist himself was the exact image of God (Hebrews 1:3). He was the fullness ofGod manifest on earth (Colossians 1:19). Now we as His believers, as His light,as His witnesses, can be filled with the same fullness of God to make a bigdifference in the world in which we live. Oh,if only we as believers would learn this truth and pray for this greatanointing, this great strengthening of the Holy Spirit to make us all that weshould be for the glory of God. The lack of power and weakness of the churchestoday is that we have no idea as far as most believers are concerned what wehave in Christ Jesus and the fullness of God and the riches of His glory that'savailable to us. And that through this prayer that we read about here we can experiencethis power and strength in our lives Thefirst thing Paul prays for is “to be strengthened with might throughHis Spirit in the inner man”. The presence of the Holy Spirit in our lifeis evidence of our salvation. Romans 8:9 says: “But you are not in the fleshbut in the Spirit, if indeed the Spirit of God dwells in you. Now if anyonedoes not have the Spirit of Christ, he is not His”. Scripture is very clearthat at the moment of our salvation, the Holy Spirit comes to indwell us. But thepower of the Holy Spirit is enablement for Christian living. It's this powerthat Paul desires for these believers here at Ephesus. InActs 1:8, Jesus had said to the disciples, you shall receive power after thatthe Holy Spirit is come upon you. We are told in Luke 4:1, 14, that Jesusperformed His ministry on earth in the power of the Holy Spirit. This power ofthe Holy Spirit is the only resource that we have for Christian living today.When you read through the book of Acts, over and again you see the importanceof the Holy Spirit in the life of the church. There are at least some fifty-ninereferences to the Holy Spirit in the book of Acts. This is one fourth of allthe references found in the New Testament on the Holy Spirit. Someonesaid, that if God took the Holy Spirit out of the church today, He wouldn'teven be missed because we would just go on working as usual. How sad that thisis so true. We can't imagine the wisdom that we would have, the strength thatwe would, the witness that we would in the world, if we would receive this greattruth and allow the Holy Spirit to fill us. living and working in us, andthrough us. Today,how real is the Holy Spirit to you? Are you praying to “be strengthened withmight through His Spirit” to face the challenges of living theChristian life in today's godless culture? Are you praying this for others too? Godbless!
Ever been “corrected” by someone who barely knows you? Inthis episode, Michelle unpacks “drive-by accountability: why it damages trust and how to replace it with curious, strengths-based conversations. You'll also learn a simple “withhold” process to clear the air (even if the other person isn't available). You'll learn:The difference between control/compliance and true developmentHow self-shaming is a sneaky form of drive-by accountabilityA quick gut-check to decide when to speak up (and how)A practice for deepening trust without “truth bombs”Want guided support with the withhold process? Book a1:1 via the link belowMichelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReadingTopic: Open Q & A MCLT Content NightTime: Nov 11, 2025 07:30 PM Eastern Time (US and Canada)Join Zoom MeetingMeeting ID: 849 7710 8307Passcode: Content
Inthis episode of The Book of Shadows Ron and Marla interview Antonio Pagliarulo about the curse of the Evil Eye
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