Ultimate Men’s Playbook

Have you ever felt that you've got some shit in your head that you just can't share with anyone? Not even your wife?  Have you ever felt alone even with people around you? Have you ever felt like people just don't understand you or what you're feeling? Have you ever felt like you're just struggling with your mental game and you don't have the support you need around you? You're not alone in these feelings.  Most men feel like this at some point or another.  

Want to Change the game completely for yourself in 2024. Use these 5 strategies and watch your life change forever.

These are the 4 "must have" traits for all men looking to win in life. wherever you are in life, whether you are struggling, in a rut or winning, when you adopt these 4 traits fully, your life accelerates very quickly.

Ever notice you are a pawn in someone else's game? Wanna change that? You want to set the board up so that you play YOUR game and WIN? Listen closely and get the tools you need to win that game!

I want to introduce you to a tool I have been using to take my game to a completely different level in every area of my life. Power 4 IS the GameChanger you've been looking for.

In this episode, you will learn the Warriors Code, a set of virtues that, when live, will magnify you in every single way.

What do you do when things are NOT going well? Here are three key strategies to help you win big time in spite of those challenges.

THE WAY YOU THINK ABOUT YOURSELF BECOMES YOUR REALITY. What is a compelling goal in your life that is worthy of your time? Who do you need to be to achieve that worthwhile goal? Finally, are you willing to pay that price of discipline every single day?

Destroy these two habits from your routine and you will lock into a mindset that will allow you to increase your focus and productivity 10 fold

Today, I dive into the essence of greatness: putting yourself first. True leadership begins with self-care and self-awareness. By prioritizing your well-being, you strengthen your ability to lead with confidence and clarity. Join me as I unveil the transformative power of self-investment, igniting the leader within you. Remember, self-care isn't selfish; it's the foundation of extraordinary leadership. Tune in for exclusive insights and strategies to elevate your life and influence.

Whether your struggling, in a rut or looking to get to that next level, this is the episode that will make a huge difference in your life when you apply the principles I share in the podcast. What are you waiting for? Have a listen!

In this episode, I talk about the key differences between men and guys and the four key traits to become a better man.

In this monster episode, I show the EXACT 2 ways to become Super Human in all areas of your life and take that life to a completely new level in a year, with massive changes in even shorter a time frame? You don't believe it? Have a listen and you will change your mind about your potential and dominate this current year.

Here's how you can achieve all of your major 2 year goals in just 90 Days.

There's a silent wave of bullshit happening right now where expressing your masculinity is frowned upon. You are seeing it permeate society and erode the family unit. This episode shares what you can do to powerfully and productively to be the influence that your significant other, your kids, your family and your inner circle needs you to be.

Time is your biggest currency. Here's how to get back up to 20 hrs of your week so you can use it to make really big things happen in your life.

7 Game Changing Life Hacks, applied to the next month may be the catalyst you need to set up a strong Fall and gather momentum to an epic 2023.

Look at the average person on the streets.... if you are comparing yourself to "that" person, you've set your sights so low, you are doomed to a deservedly shitty life. This podcast talks about the steps to being the exact opposite; being the exception, the achiever, the winner in life. Have a listen and find out where you are at.

In this episode you will hear the 13 traits of Losers, and Conversely, the exact opposite; traits of winners that help them keep winning. This is your chance to take inventory of where you are really at.

In Part 4 of this Series, Tom outlines the Psychological Edge needed to succeed with your training from the standpoint of creating the Environment necessary to Win.

In Part 3 of this Series on Fitness and Conditioning Strategies, Tom outlines 7 Real Strategies for Progress in the gym. Have a listen and apply them to make your training much more effective in the gym.

Welcome to the 2X Project, the breakthrough program designed to maximize your athletic progress, help you take your body you it's max potential, and give you the confidence and discipline to achieve massive success in all other areas of your life. Based on proven principles of exercise science, the program will give you the exact formula to succeed in the gym as well as nutritionally; allowing you to know your caloric protein needs so that you achieve your dream body in the the most efficient way possible. Followed by pro and top amateur athletes, celebrities and fitness enthusiasts alike, the 2X Project gives you full support with frequent podcasts, coaching and email support in every step of your journey.

Prioritization of Training. I'm going to save you a massive amount of time right here in this podcast, with regards to getting the body you want and desire. I'm also going to make sure you don't fall into the trap that will fuck up your physique long term. Have a listen.

Want to make massive changes to your physique in record time? Tom covers the key principles of frequency, intensity and duration in this episode to give you the first step to those huge changes you are seeking in your own physique.

The idea of Alpha Male has been around lately to describe the "top dog", the most dominant man in the circle you are running with. I'm going to challenge you to qualify yourself based on 9 traits of what I consider and "alpha". You might be surprised by how I define an alpha and you might be equally surprised by how you rank.

You need to step up. You need to get back on that horse. You need to start producing again..... get your MOJO back dude.

In this episode, Tom shares what it takes to be GREAT.  Simple habitual tools you can use to become incredibly effective in your everyday life.

In this podcast we look at 7 traits of high performers; traits that when applied to your life, will take your game to new levels in every area of your life.  

In this episode Tom shares how a focus on 5 very specific habits over the course of 21 days will kickstart a complete change in your body, your fitness and your life.

You need to break the rules to grab attention, to get noticed, to stand out in the sea of competition.  In this episode I share ideas on just how to do that.

The world needs more leaders to stand out and make a positive difference in this world. More importantly, your family needs YOU to step up and be that force, to set the example, to lead, or inspire, to motivate, to teach.  Are you that guy? Here's a few easy ways to be THAT guy!

Ten strategies to fight off hunger once and for all to give you the lean body and awesome physical performance you really crave.

Rules are all around us. They are meant to govern our conduct in a manner that's orderly. What happens when you set your own rules, on your own terms to leverage your day and create success based on those rules? How might life change for the better? Check out my list and take what you need from the list to make your own and dominate in all aspects of your life.

You become who you associate with and what your education and experiences are. Look at your own environment.... are you hanging around losers or people who make you want to be better and do more? Are you programmed by propaganda machines or can you think for your self? Are you following leaders or wannabes? Have a listen to this episode and how you can make instant changes that will redefine your life completely.

You want to accelerate your life in all key areas? Do you want to stop chasing motivation, and instead be completely results focussed in such a way that you know exactly what to do, and actually do it? This episode is the kick in the ass that you need to start F@#king moving in your life.

What does it mean to be Dangerous? It means crushing your goals. It means being confident in your abilities. It means being solutions focused in the face of adversity. It means having discipline and a drive to be your best. It means not giving a fuck about what what people think. Are you dangerous? Find out how you measure up by listening in to this episode of the Ultimate Men's Podcast.

In this episode you will discover the 7 Principles to completely crushing your goals in 2022 with specific steps on what do do daily and weekly to achieve those massive personal and professional goals.

In this episode we break down each body part and discuss how to best stimulate the muscle to get the most effective, most efficient results to maximize your hypertrophy and/or athletic performance.

Whether you have only 2 days a week available for training or 6 days a week, you can make the most of your conditioning plan with a systematic way of training. Using concepts such as intensity, duration, frequency and volume properly in the scheme of a week will make the biggest difference between progress or lack of progress. How many days per week do you currently train? What does your split look like? In this podcast, you will look at how I construct my training, my thought process and my logic behind structure. While everyone is different and I outline my strategies, the main take home from this podcast is an understanding of concepts and principles and how they are interrelated to best optimize your own unique situation.

The best thing you can do for your health, fitness and performance is to invest in your own home gym. In this podcast I share the reasons why a home gym is a game changer to your performance as well as some of the essentials for any budget or space.

How do you take an already good physique and take it to the next level? How do you break through plateaus and continue on with your progress? What separates the elite athletes, the pro's from the advanced level guys? This podcast addresses a system of actions that will be the biggest determining factor in changing everything for you training wise if you are already at a pretty high level. Have a listen and apply wholeheartedly. Your welcome!

You want to get into the best shape of your life and decide to up your game fitness wise? How do you do it? What's the best route to take? This podcast will give you a good understanding of the process so you can take a direction that saves you a great deal of time while giving you the most direct route.

In this podcast, I share my thoughts on cardio as a tool for better health as well as, as a tool to get fitter, leaner and perform better. Steady state, moderate intensity, and HIIT is discussed for its pros and cons, with some key insights into each. We also go into a critical concept called N.E.A.T. Have a listen for more on which may be best for you.

Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be applied to make progress in the gym.  The better you align these principles and max them out, the more progress you will see.  Miss the mark on just one component and watch your progress stagnate or even stall completely.  Have a listen and write down some questions.  You are more than welcome to email me with those questions at coachtomkiat@gmail.com. I would be happy to help.

We've all had good intentions. We will not gain weight on our vacation. We promise that to ourselves, and three days in, f#$k it, all bets are off....where's the nearest buffet? This episode gives you SPECIFIC strategies to help you stay on track whether its helping to incorporate beverages into your plan with minimal consequences or win at the Buffet, where you get your money's worth, and you mitigate giant weight gain. This episode also helps you change your perspective around vacations so that you have a fighting chance to maintain the body you had been working hard to keep.

The legendary cheat meal.....everyone in the gym talks about it, and most abuse the concept, negating any progress they have made through sheer emotionally impulsive behaviour.  How do you actually make a "Cheat Meal" (Refuel) work in your favour from both a physiological and psychological standpoint to prevent downregulation of your metabolism, boost your progress and get all of the results you are willing to work towards.  In this fun episode, I share some of the tricks and tips I've used for well over a decade to stay lean and healthy all year long while continuing the process to my best body.

There's a lot of young hot shots in the gym who subscribe to the "If It Fits Your Macros" approach, where as long as they meet their protein and calorie totals they can eat whatever they want. A long time ago, I was that guy, eating a whole pizza and then training an hour later and STILL getting wicked results. Decades later, here's what I found; the ones who maintained a plan with higher micronutrients within their allotted calories outperformed the second group, felt less hunger, and had a more sustainable plan where they could better keep their results year round. With that said, there's huge value from a psychological standpoint from having "fun foods" in your diet, even if they are low in quality nutrients. This podcast addresses this reality and gives you a way of optimizing your plan to have the "best of both worlds"

In this podcast, I will give you the specifics with regards to what to eat, when to eat, and the rationale behind the guidelines both from a physiological and psychological standpoint for you to thrive in your fitness, performance and health moving forward. We will look at all meals including breakfast, lunch, dinner and "snacks" with sustainable options to power your days and weeks to your best body.

This is the definitive podcast to help you create the framework your Food plan, your template to creating a sustainable plan of healthy eating, looking your best and performing like a fucking Champion.

The most commonly asked questions I get around supplements are the effectiveness of creatine, fat burners, pre-workouts and natural testosterone products. In this podcast I address these supplements as well as the 7 Gamechangers to your physique.

What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.