Vitamin Jae

In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the 5 love languages and how they help build relationships around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the beauty in trusting the process, even if it's not the most popular path to take --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the impact that vulnerability can have on your day to day life, and the importance that authenticity plays in your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of understanding your self-identity. Read more here: https://vitaminjae.com/self-identity/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We all want to be free, but how do you get there? Today we discuss the process to freedom. Read more here: https://vitaminjae.com/its-a-process --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the importance of committing to your goal, and keeping your focus. Read more here: https://vitaminjae.com/wheres-your-focus-commitment-to-your-goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss the goal of realignment in October. Breaks are necessary and I can't wait to see what I accomplish on the other end of this journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the process of healing and the subsequent action of shedding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss what self-care is. This is a hot topic which also means it gets convoluted. It's the most important key to achieving consistent peace. Read more here: https://vitaminjae.com/beginners-guide-to-self-care/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we discuss betting on yourself and moments of getting in your own way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we acknowledge PCOS Awareness month and the health accomplishments I have achieved on this health journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Being myself is a lesson I've had a hard time understanding. Today we dive into all the ways I've overcome the journey of being authentically me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

This episode you get to hear how I process information that I don't quite understand just yet. I am navigating failure and faith. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here: vitaminjae.com/green-flags --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Communicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Waiting for someone to offer you forgiveness will stunt your growth. They'll have the power to change your mood no matter how good or bad your day had been. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pcos-healthy-living/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we talk about change. Change isn't easy or crystal clear. But it is a beautiful journey that I'm learning to love and share. My healing came when I got comfortable with change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I'm staying healthy even in the midst of fighting off sickness. Read more here: https://vitaminjae.com/rest/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: https://vitaminjae.com/consistency-over-motivation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vitaminjae.com/mindfulness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here: https://vitaminjae.com/self-love-for-black-men/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

‘Just be yourself!' Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/who-are-we-really/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn't linear. But it certainly is beautiful. Read more: https://vitaminjae.com/relationships-the-blessings-in-the-messes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what's expected when we would like to be comforted. Read more here: https://vitaminjae.com/comfort/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

America is in flames, don't allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more here: https://vitaminjae.com/you-matter --- Support this podcast: https://anchor.fm/vitaminjae/support

In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more: https://vitaminjae.com/accountability/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: https://vitaminjae.com/mindset/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Living single is the most freeing experience I've ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more here: https://vitaminjae.com/living-single/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

Often times I feel as though I don't deserve things I've earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndrome/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-talk-health/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more here: https://vitaminjae.com/how-expectations-impact-our-actions-and-relationships/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://vitaminjae.com/mental-health-awareness-lets-talk-about-the-depression/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vitaminjae/support

This introduction exposes just a bit of what our conversations will be like. A teaser, more to come soon! --- Support this podcast: https://anchor.fm/vitaminjae/support