Yoga Nidra Guided Meditation Practices and Talks about Yoga Nidra and Meditation Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle
Today, we'll delve into the transformative potential of gratitude and appreciation, countering stress and fostering a positive outlook on life while nurturing feelings of abundance and well-being. By redirecting our focus from scarcity to abundance, we awaken to the richness of the present moment, experiencing profound joy and fulfillment. Gratitude involves acknowledging the blessings that enrich our lives, shifting our perspective from negativity to positivity, and uplifting our spirits, fostering resilience, and deepening our connection to ourselves and the world around us. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Life can bring us burdens like old hurts, bad thoughts, and stress. Release and Let Go is about dropping these burdens. It helps us let go of the past and focus on the now. When you release stress and drop that emotional baggage, your body gets the message that it's safe to chill out. It flips the switch from "fight or flight" to "rest and digest," activating the relaxation mode. Your heart rate slows, your blood pressure drops, and your muscles loosen up—hello, calm! And here's the brainy part: Holding onto negativity creates pathways in your brain that reinforce stress and anxiety. But when you let go, it's like hitting reset, paving the way for new, healthier pathways linked to relaxation and happiness. So, drop that backpack, relax, and let the good vibes flow! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to explore the intricate relationship between our physical sensations, emotions, and mental states. By paying attention to this connection, we can learn how our thoughts, feelings, and body sensations affect each other. This understanding can help us direct our thoughts in order to affect our feelings and physical sensations in order to feel more relaxed and happier. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Sankalpa is a Sanskrit term that translates to "resolve" or "intention." In the context of Yoga Nidra, Sankalpa refers to a heartfelt statement or affirmation that resonates with our truest aspirations and values. By planting this seed of intention in the fertile soil of our subconscious mind, we can catalyze positive change and transformation in our lives. Make sure that your Sankalpa is expressed in the present tense. Use a short, positive sentence in simple words. Refer exclusively to yourself and not to other people or beings. Everything else will follow. For example: "I am healthy!", "I am resourceful!" or "I am abundant!" You can repeat your Sankalpa several times during the day to help the Sankalpa manifest. Stay with your Sankalpa and keep repeating the same words until your Sankalpa has realized itself in your life. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Today, we're embarking on a journey of guided imagery! Close your eyes and join me in envisioning a tranquil oasis—a place of serene calmness and unwavering peace. As we immerse ourselves in this mental sanctuary, something incredible happens within our brains. Our visualization triggers the release of "feel-good" neurotransmitters like serotonin and dopamine, banishing stress and inviting deep relaxation. It's like flipping a switch, activating our body's natural chill-out mode. But the magic doesn't stop there! This visualization technique also taps into our parasympathetic nervous system, the mastermind behind our body's "rest and digest" response. Picture your heart rate slowing, your blood pressure dropping, and a wave of tranquility washing over you. With practice, this mental retreat becomes a powerful ally in our quest for inner peace. We're training our brains to associate relaxation with our safe haven, so whenever life throws curveballs, we can find solace in our serene mental landscape. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn how it works, and what makes it such a great tool to reduce stress and strenghten our relaxation muscle. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practices like breath awareness meditation can sculpt our brains over time, calming the alarm bells of our amygdala while boosting the power of our decision-making and emotional regulation in the prefrontal cortex. So, as we embark on this tranquil voyage of breath awareness meditation, let's revel in the innate rhythm of our breath, quiet our bustling minds, and anchor ourselves firmly in the present. By nurturing mindfulness through this practice, we unlock the door to releasing stress and connecting with our inner essence. And the beauty of it all? You can sprinkle moments of this serene practice throughout your day, simply pausing to savor the gentle ebb and flow of air in and out of your body. Let's embark on this uplifting journey together! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow naturally. As you do, notice how you can step back and observe your thoughts like a movie playing on a screen. Here's the really cool part: our brains are tricksters! They can't tell the difference between what's real and what's just our imagination. So, when we imagine peaceful scenes like a sunny beach or a tranquil forest, our brain reacts as if we're right there in the moment. This sends a signal to our bodies to chill out, dialing down our heart rate, releasing tension from our muscles, and quieting our busy minds. It's like hitting the ultimate stress-relief reset button! So, let's dive in and let our imaginations work their magic. Get ready to unwind and feel the calm wash over you! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. The series starts here and will be followed by 10 individual guided practices. Make sure to subsribe and follow to be notified when the next episode is released. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I choose to engage in them to nourish my mind, body, and spirit." Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and feel grounded and refreshed. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Discover what your reasons for joy are, your life's values, and the impact impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths! Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. You can also use this practice stand-alone when preparimg for bed in order to calm you mind and direct your thoughts in a calming and relaxing way into a good night's sleep. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here be a subtle companion throughout your day. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility, fostering a deep and lasting sense of relaxation. Allow this intentional and rejuvenating experience to wash over you, leaving you with a renewed and profound sense of peace. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate within you, cultivating a sense of well-being and self-love. Envision your heart opening like a blossoming flower, radiating warmth and compassion. As you bask in this sacred space, allow the transformative energy of positive thoughts to wash over you, leaving you feeling rejuvenated, centered, and ready to embrace the abundance of life. This practice is a beautiful journey into self-affirmation and heart-centered serenity, offering a brief yet impactful respite for your mind, body, and spirit. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe. Connect with the energy of the earth beneath you and the cosmic expanse above, fostering a deep sense of unity and peace. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/lhUTBsSaLMw If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
This practice is designed for all levels, whether you're a seasoned yogi or just beginning your journey into the world of yoga. The Yoga Nidra techniques incorporated in this session will guide you towards a state of deep relaxation and heightened awareness. Feel the grounding energy as you connect with the Earth beneath you, and let go of any residual tightness in your legs. Embrace the sense of expansiveness as you open yourself to the vastness of the universe. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/CQ-LL0wteUU If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe. As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within. This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Indulge in a deeply restorative experience with this 10-minute Savasana relaxation, dedicated to be used following a yoga practice dedicated to enhancing hip mobility and strength. In this soothing session, I blend the benefits of a targeted hip-focused practice with the transformative power of basic Yoga Nidra techniques. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/Q7ViJvdjyAA If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/a2O5ns5ETbE If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. In this practice we will breathe through our chakras, focuing on the energy centers, their meaning and the elements associates to them. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/TD2S-S2gG1w If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
This Savasana practice uses a Dream Journey to a Temple to come into restful stillness after your own yoga practice. Imagine strolling through a tranquil forest, finding deep peace, and unity with yourself and the world. Relax, release tension, and connect with your inner serenity. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In this Savasana practice, where we harness the transformative power of Warrior poses to cultivate mental resilience and clarity. Just as Warrior poses build physical strength and stamina, they also work their magic on the mind. In this practice, I invite you to tap into the fresh training of your body-brain connection to integrate qualities like courage, strength, and clarity into your consciousness. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/nljGXw6BCPE If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a sense of gratitude for the interconnectedness of all life. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/PRdeJXmosWk If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/fUcjE3ll-Ok If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/uNW5TXcd-PI If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind. In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner wisdom and intuition. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/nVMPWOT9kuQ If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encourage you to find solace in a position that embraces your body with gentle repose. Take a moment to adjust and ensure that every fiber of your being is nestled in warmth and tranquility, creating the perfect sanctuary for your inward exploration. As your breath gracefully ebbs and flows, it becomes the guide that leads you towards a realm of deep relaxation and profound inner peace. With each inhale, envision the revitalizing energy permeating every cell of your body, revitalizing and nourishing your entire being. And with each exhale, surrender any lingering tension, negativity, and self-doubt, allowing them to dissipate into the vastness of the universe. In this sacred space of stillness and profound introspection, feel the ancient wisdom and healing energies awaken within you. Experience the harmonization of your mind, body, and spirit as the currents of your breath dance in perfect unison, seamlessly weaving together the threads of your existence. As you surrender to the ethereal essence of Yoga Nidra, allow its transformative power to wash over you, cleansing your spirit and awakening the dormant facets of your soul. In this state of deep serenity, embrace the profound renewal that unfurls within you, like a budding flower embracing the dawn's gentle caress. Embrace the beauty and abundance that life so graciously offers, with a heart overflowing with gratitude and a renewed sense of purpose. May this podcast episode serve as a guiding light, igniting the flame of self-discovery and guiding you towards a life imbued with love, joy, and infinite possibilities. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening. In this podcast, I invite you to surrender to the profound experience of Yoga Nidra, where bliss and transformation intertwine. As you tune in, allow yourself to be guided into extended meditations that will transport you to the boundless expanses of your inner world. Through the power of visualization, you will unlock the hidden treasures of your subconscious mind, revealing new insights and expanding your awareness in extraordinary ways. With each moment of stillness, your body and spirit will merge, creating a harmonious symphony of healing and restoration. Feel the energy flow through you as you direct its powerful currents towards your personal rejuvenation. As you immerse yourself in the practice, surrender to the comforting embrace of warmth and comfort, letting go of any tension or worries that may have burdened you. In this sacred space, find tranquility as you synchronize your mind with the rhythm of your breath. Experience the delicate dance of peace and equilibrium as it permeates your entire being, aligning your thoughts, emotions, and energy in perfect harmony. Throughout this soul-stirring journey, you will be embraced by a profound sense of renewal. As you emerge from each practice, feel yourself refreshed, revitalized, and spiritually uplifted. Allow the echoes of this transformative experience to ripple through your life, awakening your senses and inspiring a deeper connection to yourself and the world around you. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Extended yoga nidra sessions offer a profound opportunity to explore the depths of your subconscious mind, release tension and stress, and awaken your body's energy. Through guided imagery, deep relaxation, and harmonizing your breath and mind, you can experience a sense of inner peace and rejuvenation, leaving you feeling warm, comfortable and refreshed. Welcome to the transformative practice of Yoga Nidra, where you can journey within yourself and discover the beauty of your inner world. As you lie down in a comfortable position, imagine yourself being cradled by the loving embrace of the universe. Like a seed, you will be planted in the rich soil of your subconscious mind, where you will be nourished by your deepest desires and intentions. With each breath, you will feel yourself opening up like a lotus flower, radiating light and love into every part of your being. Embrace the stillness, embrace the peace, and allow yourself to bloom into the magnificent being that you are. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Are you ready to embark on a blissful journey of deep relaxation and self-discovery through chakra meditation? As you settle into this practice, you will unlock the power of visualization and connect with the wisdom of your subconscious mind, gaining new insights and awareness. With each chakra meditation, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. You will learn to harmonize your mind and breath, creating a newfound sense of peace and balance throughout your entire being. Allow yourself to fully immerse in each practice, lying comfortably in a warm cocoon of relaxation. As you work through each chakra, you will feel a transformation taking place within you, leaving you feeling revitalized, rejuvenated, and spiritually uplifted. So, let us begin this journey together, opening and balancing each chakra along the way. When you emerge from this practice, you will be ready to take on whatever comes your way with joy, ease, and a deep sense of spiritual connection. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will unlock the power of visualization, tapping into the wisdom of your subconscious mind and gaining new insights and awareness. With each practice, you will feel a deep sense of restoration and healing as you direct your energy towards your well-being. Through harmonizing your mind and breath, you will find a newfound sense of peace and balance throughout your entire being. Allow yourself to fully immerse in each practice, lying comfortably in a warm cocoon of relaxation. When you emerge, you'll feel revitalized, rejuvenated, and spiritually uplifted - ready to take on whatever comes your way with joy and ease. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual and playful ride. It's a tale that we listen to while we are in a state of complete relaxation, allowing our minds to wander in a world beyond our own. Our journey can take us anywhere we want, be it within ourselves or to some aspect of our personality that we wish to explore. This experience can challenge us to reach new destinations and help us uncover hidden aspects of ourselves. These dream journeys aren't just lovely, relaxing stories; they're an opportunity to encounter our true selves and strengthen our personality positively. As we surrender to the magic of our dream journey, we also dive deeper into relaxation. The experience is so calming that it's not unusual to fall asleep during this state of complete relaxation, even if we've managed to stay awake and alert until then. There's nothing to worry about if sleep overtakes us. Maybe it's precisely what we needed! So, how are You doing on our dream journey? Can you stay awake and aware? Or are you ready to drift off into a peaceful slumber? Either way, trust the process, and let the journey take you where you need to go. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In Yoga Nidra, we can delve deeper into relaxation by visualizing images. We name concepts we imagine, like a peaceful sunset or a lush meadow of flowers. But the magic lies in the fact that our subconscious chooses the specifics. Our conscious mind is on autopilot, allowing us to process and let go of negative thoughts and memories - a practice called "burning samskaras". Through gradual practice, we can become aware of and overcome these hindrances to our positive growth. You may not even notice the transformation happening, until one day you realize how much your values have shifted. Yoga Nidra is a tool to help us on this spiritual journey. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
During Yoga Nidra you will have the opportunity to repeat your Sankalpa both at the beginning and at the end of the practice. Give yourself time to uncover your Sankalpa. In the beginning, it might evolve. But then stick with the same resolution until it manifests in your life - and even beyond. If you have no Sankalpa yet, use something positive and general: " I am completely healthy" - "I am abundant" - "I am loving". More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Just as we relax during a massage when the touch helps us to be in the moment of the here and now and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone knows the effect of a foot massage. The relaxation moves through the whole body, the head stops working and you are completely in the feeling. Often ideas come to mind, things you always wanted to do, postponed plans, realization of dreams. Through relaxation we come closer to ourselves and our needs. In this Yoga Nidra practice we will train letting go through physical relaxation. We can concentrate completely on feeling our own body. This practice can also help us in our everyday life. We always have our body with us and at any time, through small touches or simple feeling, we can establish a connection that calms our mind. Before the practice, feel into your body once and be aware of all sensations. Then feel into your body after the practice and feel the difference. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
In this Yoga Nidra practice, you will be engaged with your breath. We won`t do complicated breathing exercises, but it is about observing the breath and connecting with it. The breath is an active way to quickly feel into yourself and do something good. A few deep breaths, a few deep exhales, perhaps noisy and pleasurable. Already we have decoupled ourselves somewhat from the events and happenings that have taken us over. During yoga nidra practice we practice connecting with the breath. This allows us to become calm and harmonize mind, body and breathing. This practice then also allows us in everyday life to calm down for a moment and gain distance through the connection with the breath. The pulse slows down and the mind calms down. Of course, through deep and conscious breathing, we also practice improving oxygenation and better removal of stale air. Thus, we improve our well-being. The simple breathing exercises in this Yoga Nidra practice can also be used in everyday life to relax consciously for a short time. Feel into yourself how you feel before the practice and how you feel when the Yoga Nidra practice is finished. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Yoga Nidra is one of the simplest and most effective forms of meditation. Yoga Nidra is a true life hack for me. It relaxes, relieves stress in record time and regenerates the body within half an hour, so that you have strength again. During Yoga Nidra you do not sit or move, you lie comfortably and covered. You have your eyes closed and just listen to the voice. Sometimes you fall asleep and wake up in between or at the end. This happens especially when you are new to Yoga Nidra or when you are very exhausted. That is completely okay. Then you just slept for half an hour. Especially people who have problems to fall asleep in the evening or to turn off the head cinema and mind carousel, Yoga Nidra will help to relax. One learns to "come down" through the various techniques. One learns to relax, and this then works better and better in everyday life or to fall asleep in the evening. A small body scan, a few conscious breaths, the awareness of the senses. All this helps to decouple from stress and to feel oneself again. I am happy to accompany you on this path and wish you a lot of fun and pleasant relaxation. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a trip on a dream journey to a snow covered mountain with our skis. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message
Yoga Nidra - the practice of yogic sleep is a vedic tradition meditation. It is a tool, allowing you to activate your parasympathetic nervous system, calm your sympathetic nervous system and recover and heal your body. In this particular meditation we use positive affirmations and visualisation tools to direct your mind into a happy and positive state. The positive affirmations allow you to get more clarity over your personal goals and gives you the focus to achieve them. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message
Savasana is the practice of letting go. We let go of our body and our mind. This opens the door to restoring vital energy, recovery, healing and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message
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