YOURS POSITIVELY- presents you informative contents( in tamil) on Mindfulness, Self- development and motivation which helps you to introspect, realize your values and reach greater heights. Follow me on Instagram @ yours_positiveltly (https://instagram.com/yours_positively?igshid=1bix72zw7fftz) or M…
Will you compromise your values for success? lets talk how important values and morals are! share your thoughts - contact.yourspositively@gmail.com or at instagram YOURS POSITIVELY
Thank you for you love, support and the time you spend to listen this podcast. Forever grateful
What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real power is. Keep Listening! Keep Learning!
Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so essential in living a humane life. This episode talks about how no one is flawless and its okay to have imperfections. Keep Listening! Keep Learning!
Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack self-confidence! Keep Listening! Keep Learning!
Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning! love, Poonguzhali Sundaram
Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!
"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!
Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY WOODS ON A SNOWY EVENING Lessons from Tamil songs Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA
Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast!
To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself! Keep Listening! Keep learning!!
Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Keep Listening! Keep Learning! ⭐️Rate the Podcast!
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards. Keep Listening! Keep Learning! ⭐️Rate the Podcast!
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning! ⭐️Rate the Podcast!
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them. Keep Listening! Keep Learning! ⭐️Rate the Podcast!
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf (tn.gov.in) Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning! ⭐️Rate the Podcast!
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast!
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast!
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning! Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast!
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning! Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ⭐️Rate the Podcast!
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning! Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ⭐️Rate the Podcast!
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning! Follow on Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning! Kindly, Rate the Podcast! For Updates Follow - Yours Positively OR Poonguzhali Sundaram Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep Listening! Keep Learning!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
People handle insult in different ways. Some people go into their shells, some start feeling inferior, some resist, some work hard to disprove them. Here are 2 important ways to handle insults. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
It isn't easy for anyone to manage egoistic person. Especially, ego has a vital role in spoiling a relationship. It's essential to subdue ego to lead a happy life. Here are 2 things to know to deal egoistic persons. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Family, Friends and peers who give you emotional support during your hard times are called Support system. It's essential to have right persons in your support system. This episode helps you to choose your support system wisely. Keep Listening! Keep Learning ! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We have goals. We also create a path and plan to achieve those goals. But when it's time for execution, there is something that stops you from executing. Here are a few factors that stop you from trying out something new or executing your plans. Keep Learning! Keep Listening! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
People who are kind, empathetic, selfless suffer a lot. But why? how they and their kindness is used and taken advantage? This episode answers all these questions. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
We all know expectation hurts. But we never stopped expecting. Psychologists say 2 major reasons for having expectations. Know what it is and how to handle it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Confidence, Self Respect can be build by knowing our self worth. When we know our worth we never let others disrespect us and never feel inferior to anyone. knowing our worth is important for better mental health and happiness. Explore the podcast and know your Self worth! Keep Listening! Keep learning ! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Perfection can be viewed as a gift from third person's point of view. But, one who wants to achieve perfection in everything has a lot to suffer. Perfection kills progress, perfection never let you to start something and etc. Here are 2 important points to remember while thinking of perfectionism. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
Many times in life, things don't go according to our wish or plan. It's quite hard to live amidst such phase. If you're in such phase of life where life isn't going well or as you planned, here are 3 tips to remember. Keep Listening! Keep Learning! Kindly, Rate the Podcast! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message
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