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Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Psalm 124; 2 Corinthians 11-13 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast! In today's episode for November 18th, Hunter invites us into a time of reflection, prayer, and encouragement as we journey through Psalm 124 and 2 Corinthians 11–13. As we gather with listeners around the world, we're reminded of God's faithfulness in the midst of every trial. Hunter leads us through the powerful words of Paul, who challenges us to discover real strength, not in boasting or outward achievements, but in the places where we feel weakest and most in need. The episode explores how God's grace meets us in those vulnerable moments and how—just as Paul experienced—God's power often shines brightest through our shortcomings. We'll warm ourselves by the fires of God's love, lift prayers for our own lives and for the world, and receive encouragement to carry God's joy and peace into the day. Whether you're listening with your favorite coffee mug or simply joining as you are, know that you're loved and welcome here. So, settle in and let's continue this journey together—nourishing our souls in scripture and discovering anew that God's strength truly is made perfect in our weakness. TODAY'S DEVOTION: God delights to show himself strong through weakness. Paul was being called out for his weakness. There were some who apparently faulted him for not being the most dynamic, flamboyant speaker. "Super apostles" had come to town and were adding to the confusion of this church, preaching another gospel that was not the gospel at all. But here, Paul takes the opportunity to teach us something vital about real power, real strength, real authority. In God's kingdom, these are not revealed through flashy presentations or impressive outward displays. Instead, God's strength is most clearly seen in our weakness. Paul accomplished so much—traversing much of the known world, planting churches, speaking before kings and governors, writing letters, discipling people who would disciple generations to come. Yet, when he lists his accomplishments, Paul points not to his triumphs, but to times of trial, peril, persecution, poverty, and personal struggle. Why? Because these moments of struggle and weakness were the places where the power of Christ showed up most clearly in his life. We, too, experience this. When things are falling apart, when we're broken down, when we don't know what to do, these are the times when we find God's strength to be most real and present. The greatest displays of strength are not found in confident boasts from a platform, but in humble dependence when we most know our need. So don't miss this gift—amid all the noise, teachings, and impressive personalities around us, remember: God's grace is all we need. His power is made perfect in our weakness. Like Paul, may we learn to boast not in our strength, but in our need, trusting that it is there the power of Christ will rest upon us. That's the prayer I have for my own soul. That's the prayer I have for my family, for my wife and my daughters and my son. And that's the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
LONDON COACHING 6-7th DEC 2025Quick reminder — my Winter Gentlemanly Intensive Bootcamp runs in London, Dec 6–7, and there are only 2 places total.This is the only live coaching I'm doing in London this year — a one-off, seasonal event to sharpen your skills before Christmas.If you're tired of the apps and want to meet women in real life with confidence and style, this is for you.You'll get:- 4 hours of live in-field training each day- Real-time feedback via hidden mic- Style & grooming assessment- Private calls before and after- 3 months' accountability & WhatsApp supportLondon's electric in December. Don't watch from the sidelines again this year.Only 2 spots. When it's full, it's gone.Live the life you want, not the one you think you should.TroyPricing£500 — One Day Intensive (4 hours) - CLICK HERE TO SECURE YOUR SPOT: https://troyfrancis.thrivecart.com/lo...£750 — Two Day Master Package (8 hours total) - CLICK HERE TO SECURE YOUR SPOT: https://troyfrancis.thrivecart.com/lo...Live the life you want, not the life you think you should.
In this bonus episode, Professor Nicholas Giordano joins The American Radicals Podcast hosted by FBI whistleblower Steve Friend for a powerful conversation on the rise of bureaucratic power in America. Professor Giordano breaks down how federal agencies have expanded far beyond their constitutional limits, how Congress routinely fails to provide real oversight, and how the deep state uses vague laws and political theater to protect itself. The discussion exposes the consequences of unchecked federal law enforcement, the dangers of labeling ordinary citizens as threats, and the urgent need to reform the system with real accountability, transparency, and the power of the purse. Episode Highlights How federal agencies grew into an unaccountable power center that the founding fathers warned us about. Why Congress refuses to challenge abusive agencies and how the Patriot Act opened the door to mass surveillance. What real reform looks like, including sunsetting agencies, limiting authority, and ending qualified immunity for federal agents.
NJ.com's Eagles reporter Cayden Steele sits down with MLive's Lions beat writer Benjamin Raven to analyze the key matchups and storylines heading into Sunday night's NFC showdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Roxanne Show, I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation.They say certainty is safety. I say uncertainty is where your SPIRIT starts breathing again.Ellina opens her heART about the moment she chose HERSELF — ending a 16-year marriage to step into the unknown + rewrite her story. We talk intuition, self-trust, + the bold act of standing in your authenticity even when the world doesn't understand your evolution. This is a conversation for anyone standing at the edge of change — scared, curious, + ready.Take this with you:There's no “right” path — only the one that feels most like YOU.Self-trust is built inch by inch, choice by choice, day by day.Your rebirth will ask you to let go of who you were to become who you're meant to be.Vulnerability isn't weakness — it's your greatest form of power.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND ELLINA ON:IGPODCASTFREE RESOURCES:
In the second hour, Dan Shafer is sticking around to talk about what Tuesday's election means for Wisconsin and discuss the hurdles for both parties in the 2026 campaign season. Next, State Superintendent Jill Underly is finally addressing the shocking story coming out of the Department of Public Instruction. We discuss new measures of access, oversight and highlight that all of this is the result of great, local journalism. It's now time to lighten things up with Audio Sorbet and today we want to know what rules for getting older have you heard and chosen to ignore? And we had a great week, so let's close it out right with This Shouldn't Be A Thing - People Are Strange Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Dan Shafer
There has been a lot of attention on the origins and rise of the ideas underlying neoliberalism. But too often, these idea-centered accounts obscure the real class dynamics that drive political change. On this episode of Confronting Capitalism, Vivek explains how neoliberal ideas overtook post-war Keynesianism and why those ideas took hold — not because of their appeal but because of the balance of class forces. The latest issue of Catalyst is out and you can subscribe for just $20 using the code CONFRONTINGCAPITALISM: https://catalyst-journal.com/subscribe/?code=CONFRONTINGCAPITALISM Have a question for us? Write to us by email: confronting.capitalism@jacobin.com Confronting Capitalism with Vivek Chibber is produced by Catalyst: A Journal of Theory and Strategy, and published by Jacobin. Music by Zonkey.
Pastor Matt Chandler joins hosts Karen Potter and Rob Stoddard for an honest and hope-filled conversation about what it means to walk in freedom, even when you're battling the same sins again and again.Matt shares wisdom from over 30 years in ministry about confession, community, and cultivating deep affection for Jesus — the keys to lasting transformation.
History isn't something that other people lived through and we get to read about. We all live through history and we all can make it if we choose.
Royal watchers say Catherine's quiet influence is reshaping the monarchy as long-simmering tensions with Andrew come into focus—rooted, insiders claim, in his jealousy and early rudeness toward the future Princess of Wales. We cover the Waleses' legal victory over Paris Match, Jonathan Dimbleby's blunt take on the King's decision, the Royal Lodge repayment math, signs of activity at Frogmore Cottage, and what Andrew's next chapter may look like—right down to that Pizza Express near Sandringham.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.
Halloween's over—but the darkness didn't get the memo. This week we're talking about what happens when fake power meets real power, when superstition and control games run head-first into Jesus. Spoiler: the darkness loses. Every. Single. Time.
In today's episode, I share how my misunderstanding of digital presence led me to one of the biggest lessons of my career. What started as skepticism toward social media evolved into a deeper understanding of community, authenticity, and energy. I explore the difference between followers and true influence, explaining why emotional connection always outperforms logic in marketing and leadership. From “dark social” networks to Apple's effortless brand loyalty, I break down how consistency, honesty, and the right frequency of energy can attract people who not only buy from you but also sell for you—turning your brand into a lasting legacy.
Today's episode was one of those mornings - a mix of laughter, real talk, and powerful insight. The team kicked off with their usual chaos and banter before grounding the show with a special guest whose perspective took things deeper.Guest: Ifá Practitioner & EducatorOur guest broke down the spiritual foundation of Ifá - the West African system of knowledge and divination that predates colonial religion. He explored:The connection between Ifá, ancestry, and purpose.How Western narratives have distorted African spiritual systems.The discipline and ritual involved in authentic practice versus pop-culture appropriation.The idea that Ifá isn't “mysticism,” but philosophy - one rooted in self-knowledge, destiny, and community balance.Black History Month SpotlightThe team also celebrated Una Marson, Jamaica's pioneering poet and the BBC's first Black female producer - connecting her legacy to the broader theme of reclaiming our narratives and honouring those who paved the way.Main Debate: Should Influencers Need Qualifications?When China announced a law requiring degrees for influencers who speak on professional topics, the table exploded with opinion.Gina made a case for accountability in health and fitness content.Shadie defended lived experience as a valid form of expertise.Chinx brought humour that somehow tied colourism, culture, and content creation all into one wild ride.What followed was a sharp, necessary clash about information, influence, and integrity.HeadlinesPrince Andrew stripped of titles amid Epstein fallout.Rachel Reeves faces backlash over housing violations.Trump administration limits refugees, prioritising white South Africans.UK pledges £2.5 m aid to Jamaica after Hurricane Melissa.Closing EnergyFrom reflection to laughter, this one flowed like only TDA can - bridging spirit, culture, and conversation into a morning that felt bigger than news.
The States Project's Melissa Walker is back on Forever35 to discuss the importance of upcoming off-year elections, like high-stakes contests in Virginia next week. The ladies also talk about why driving powerful change at the state legislative level is vital, what door-knocking can do, and how to make the most of dramatic career pivots in your 30's.In these final days before the election, the Forever35 community is raising for VIRGINIA! Any and every Giving Circle donation received from October 20, 2025 through October 28th at 11:59 pm PT will be matched dollar-for-dollar until we reach the $100,000 cap!To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into what it truly takes for women to rise into their fullest potential. From shifting from dependency to deep self-trust, to opening new horizons that invite expansive opportunities, this conversation is an invitation to step boldly into your own power. We explore the magic of purpose in coaching, the transformational energy of international retreats, and the art of negotiating with confidence to claim your worth. If you're ready to embrace bigger possibilities and embody empowerment on every level, this episode is for you. Meet Carmell Clark, a guide for entrepreneurs and startups at every stage; from launch to scaling. She leads transformative group programs, takes influencers on life-changing international adventures, and works one-on-one with executives and entrepreneurs to help them fully embody their potential. Carmell is also an author (with multiple books in the works) and a riveting speaker whose trainings spark transformation and awaken bold action in every audience. Carmell and I explore: - Moving from dependency to cultivating deep self-trust - Expanding your horizons to unlock new opportunities - Raising your vision to see what's truly possible - The power of having a clear purpose in coaching - How international retreats can uplift, empower, and transform women - Mastering negotiation skills to confidently claim your worth This conversation is a warm invitation to step into your own greatness, embrace your gifts, and move boldly toward the life, and the business, you were born to create. Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) https://www.youtube.com/channel/UCqZC8V771ha37EilZxDQfVA https://x.com/CarmellClark https://www.linkedin.com/in/carmellclark/ https://www.instagram.com/carmellsadventures/ **Contact Carmell Clark via Facebook or https://carmellclark.com/** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**
Send us a textIn this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/bernardosf93/https://www.instagram.com/graciejiujitsuvb/https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2Episode Highlights:2:58 GST Training8:18 The Art of Instruction18:18 The Real Power of Jiu-Jitsu24:45 Effective Communication with New Students32:23 Bernardo's Journey45:35 Identity and Worth55:53 Difficult Conversations1:00:18 Resilience and Adaptability1:05:51 Finding SatisfactionSupport the show
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
Let's be real.Most of us are great at keeping our word to others. You say you'll show up for your friend? You do. You've got a work deadline? You hit it. But when it comes to the promises you make to yourself, like getting up early, eating better, starting that book you bend, you negotiate, or you push it off until “tomorrow.” And tomorrow never comes.That's not just a broken to-do list. That's a broken relationship with your WORD. And it's the #1 way people leak their power without even realizing it.In this episode, I pull the curtain back on why your relationship to your word is the foundation of living an unmessablewith life and what to do if you've been treating your own promises like they're optional.Here's what you'll learn:Why self-trust matters more than motivation (and how to build it).The Non-Negotiable Principle: what shifts when your word stops depending on your mood.The Small Wins System: the secret to rebuilding trust with yourself without overwhelming yourself.The Power Pause Protocol: a simple, 10-second practice that saves you from making promises you'll break.If you've been struggling with overwhelm, burnout, or that sneaky voice of self-doubt, this conversation will wake you up. Because when you can say X and do X consistently, you stop leaking power and start creating the life you actually want.Download my free guide: Five Daily Practices to Be Unmessablewith – practical steps you can take today.https://beunmessablewith.com/daily-practices-guide/Join Word Bootcamp: My brand-new 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces are extremely limited, so grab your spot NOW.https://beunmessablewith.thrivecart.com/word-bootcamp-january-2026Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith
Want your own Brand or Business Podcast? Try out our NEW Podcast Calculator: https://www.boxlight.io/ How to Get Hired in 2025 | LinkedIn's Global Boss Sue Duke on AI, Branding & Career Strategy What does it really take to stand out on LinkedIn today? In this episode of Jimmy's Jobs of the Future, we sit down with Sue Duke, LinkedIn's Global Head of Public Policy and Managing Director for EMEA & LATAM. With millions turning to the platform daily, Sue breaks down what's changing - and what still works - when it comes to getting hired and building a standout professional brand. We dive into:
“Pricing is product marketing's most measurable lever.” In this episode, we chat with Ajit Ghuman, co-founder of Monetizely and author of Price to Scale, about how pricing and product marketing work together to shape business strategy and drive growth. Ajit walks through his journey from product management to marketing and eventually pricing, explaining why pricing is really an extension of segmentation, positioning, and value proposition. He makes the case that pricing isn't a separate discipline but the action-oriented side of product marketing – where great storytelling meets real business results. They dig into how to make SaaS pricing more effective through thoughtful packaging, how AI introduces new pricing challenges, and why software deflation and commoditization are pushing companies to stand out through niche offerings and services. Ajit also shares how shifts from high-growth to high-margin economies are changing the way leaders think about pricing and sustainability. Tune in to discover how to tie pricing to your overall company strategy, communicate value clearly, and apply pricing fundamentals that hold up no matter how quickly technology changes. For show notes and more resources, visit: www.pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at www.pragmaticinstitute.com.
Guest: Dr. Sylvia Rohde-Liebenau — ENCC-accredited senior executive coach; founder, Smart Power Method; author of Who's in Charge? Lead with Real Power and Creative Impact in the Echo-Chaotic World.Links:Website: smartpowermethod.com The Book: smartpowermethod.com/the-book LinkedIn: linkedin.com/in/sylvia-rohde-liebenau-phd-b51b0328/In this episode:The Smart Power Method: authentic, service-driven leadership for complex systems Clarity > force: purpose, intent, and clean communication Stubbornness vs. relentless purpose (and how to know which one you're in) Vulnerability that strengthens trust (CEO case example) Artistic intelligence at work: trusting the creative process in leadership Energy management: physical, emotional, mental, spiritual levers Three quick practices for emotion regulation and presence Career design: aligning with values now, not “someday” Timestamps (approx.):00:00 – Why “smart power” beats “old power” 05:09 – Who Sylvia serves (C-suite, founders, change-makers) 06:40 – Attraction vs. chasing: how she builds trust and clients 10:26 – Common pre-coaching pitfalls (purpose, clarity, communication) 14:20 – Arts → leadership: trust the process 16:47 – Embodied presence & authentic power 20:34 – A CEO's vulnerable pivot that built credibility 20:44 – Resilience & energy: the four dimensions 23:14 – Instant practices for emotional awareness 25:43 – Best advice received: “As a leader, it's no longer about you.” 27:20 – Best advice given: “Start loving yourself.” 29:19 – Career/life alignment with values 31:27 – Where to find SylviaCTA:Explore the Smart Power Method and Sylvia's book: smartpowermethod.comKey Questions(01:55) Can you explain a little bit more to us about how you ended up where you are today?(05:01) Who do you serve today?(07:48) You do stuff on social media then to gain that more like and trust aspect?(08:51) What are some big goals that you have in the next year?(10:26) Is there a common I don't know if I want to use the word mistake, but a common thing that your clients do just before you start to work with them?(13:57) You have a lot of artistic background, like if you're dancing, being an artist, and singer, and all of that other stuff, how have you found that integrating all of that art into the workplace has been a positive outcome?(16:20) Taking the... I'm going to say holistic in the sense of all aspects, let's say well-rounded. We have bringing in our artistic self, this spiritual aspect, and embracing those, how does that help to support the leaders that want to increase their power?(20:34) Can you touch a little bit on the art of resilience and energy management for effective leaders?(23:06) Do you have any examples that we might be able to implement right away?(25:26) What is the best advice that you have ever received?(27:16) What's the best advice you've ever given?(29:08) Is there something that we haven't touched on yet that you would like to talk about?(31:27) Where can we learn more about you and what you do.Sylvia Rohde-Liebenauhttps://smartpowermethod.comhttps://www.smartpowermethod.com/the-bookhttps://www.linkedin.com/in/sylvia-rohde-liebenau-phd-b51b0328/Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com
Welcome back to EUVC Live in Malmö, where we bring you unfiltered conversations and reflections from the people shaping Europe's venture ecosystem.As the day closed, Andreas Munk Holm, co-founder of EUVC, took the stage for the final word — a candid reflection on where real power comes from and what Europe's venture community must do next.Throughout the day, speakers discussed sovereignty, collaboration, and Europe's industrial future. Andreas' message cut through with urgency: if we want Europe to lead, we can't stop at innovation — we must step into politics.He pointed to the example of the United States, where the tech ecosystem has rallied around political power, influenced policy, and put its candidates into office. The takeaway? Values matter, but influence requires engagement — and Europe's founders and investors need to find their voice in the political arena.
Tonight on Late Night Legends, Frank leads the way into the world of Psychic Links, Telepathic Bonds, and Unseen Connections. With Tim, Ashley, and Maria alongside him, the Legends explore the mysterious ties people claim to share—soulmates, twin telepathy, dream communication, and beyond.To test the theory, we even brought the audience in for a live bond-testing experiment. Were we really linked? Or did our minds just play tricks on us?✨ And don't forget—on October 27th at 9PM CST, the Legends are trading their robes of mystery for wizarding ones. Join us for our Harry Potter Halloween Special, a one-night spellbinding event you won't want to miss. Accio popcorn!
Welcome to week 1 in our new series Victory Through Surrender, led by our Executive Pastor John Doggette. This week we focus on the path to truly experiencing God's power in our life & how we fight the enemy. Real victory, real strength, real spiritual power comes through surrender. We pray that God uses this message in your life today! Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/
Your Day Off @Hairdustry; A Podcast about the Hair Industry!
Show Notes (listener benefits first):What if your career wasn't just about cutting hair, but about shaping culture? In this conversation with Tatum Neill, we talk about what happens when hairdressers stop competing and start connecting. From the inspiration behind Elevate and the soulful depth of Serious Business, to how music, artistry, and community collide… you'll hear why these events matter and how they can reignite your passion for the craft.Tatum's story goes beyond hair. From sneaking into raves in New Orleans to building one of the most respected platforms in our industry, he shows how following creativity leads to impact. If you've ever felt stuck behind the chair or wondered how to find your spark again, this episode is your reminder: you already hold the power to inspire change.
Dina Belon, President of Staypineapple, returns for a conversation with our guest experience correspondent, Danica Smith, to share how her team built “Chat Pineapple,” an in-house AI tool that connects guest insights across systems. More important than the technology, Dina says, is the culture that empowers teams to act creatively on that information -- turning surveys, reviews, and guest histories into memorable experiences. You'll hear what surprised her most about pre-stay guest responses, how the workflow scaled a long-standing culture of surprise and delight, and why the human element is the true driver of personalization in hospitality.See our previous episodes with Dina:How Staypineapple Enables Every Employee to Surprise and Delight - Dina Belon, StaypineappleOur Vision: Hospitality Can Be More - Dina Belon, Staypineapple Hotels"Best Employer": The Secrets Behind Our Winning Strategy for People-First Culture - Dina Belon & Mike Hirschler, Staypineapple Hotels3 Stories, 1 Mission: Our Journeys to Hospitality Leadership - Dina Belon, Mike Hirschler & Casey Barks, Staypineapple HotelsAI & Hotel Tech Bets For Our People-First Approach - Dina Belon, Staypineapple Hotels A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands
n today's episode, Austin sits down with strength coach Khrys Speed to dive into Olympic lifting. They explore how to balance skill work, strength work, and athletic qualities like sprinting and jumping, why mobility needs to target specific joints and patterns, and how clear intent can transform technique. You'll also hear about creative programming ideas, how Olympic lifts transfer to other lifts, and some insight into Khrystopher's own athletic pursuits. Enjoy the episode.
God will judge the hypocrite and empower those who pray in faith to accomplish great things.
I learned the hard way that buying the latest shoe doesn't replace real training.I've come to realize that shiny gear isn't the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You'll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.Key TakeawaysFancy running gear can help but won't replace consistency and smart training habits.Essential gear like shoes and hydration tools should focus on comfort and utility, not hype.Small, daily improvements in technique and mindset deliver long-term results.Timestamps[00:00] Intro to Gear Obsession[00:59] Why Fancy Shoes Feel Overrated[02:10] The Real Power of 1% Improvements[03:18] Showing Two Favorite Shoes[04:14] Breaking Down Essential Running Gear[05:48] When Tech Becomes a Distraction[07:02] Free Cheat Sheet for Minimalist Gear[08:10] The 1% Better Runner Framework[09:15] The Truth About Shiny Gadgets[10:18] Wrapping Up and Final ThoughtsLinks & Future Learnings
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Flor Andres shares the heartfelt story of her mother's “Success Wall” and how it transformed her self-belief. From childhood bullying to becoming an author, Flor shows the power of celebrating wins, leaning into strengths, and building confidence by remembering what you've already overcome. This inspiring talk reminds us that real confidence grows not from fixing weaknesses, but from honoring our natural gifts. Source: CRUSH your self doubt and gain Total Confidence by Florencia Andres Hosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon.
Vital Frosi - O Único Poder Real é a Fonte ... Tome-o Agora! - The Only Real Power is the Source... Take It Now!
Actionable TakeawayLearn how to fight apathy in your team and reignite real engagement.Discover why choosing optimism changes the way you lead and perform.Tap into the three things every person craves at work: autonomy, mastery, and purpose.Find out how a single voice can disrupt negativity and shift an entire culture.Use transparency and vulnerability to build unshakeable trust.Stop fearing mistakes and learn the simple three-step apology that turns failure into respect.Redefine authority by loving your people more than your position. Connect with Kristen Ziman:Learn more about Kristen ZimanKristen on LinkedInKristen on InstagramKristen on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.
In today's competitive business landscape, technical skills and strategy are no longer enough to lead effectively. Emotional intelligence, the ability to understand yourself, manage your emotions, and connect with others, is increasingly becoming the defining trait of successful leaders. In this episode, we speak to Amy Jacobson, who has written a book titled The Emotional Intelligence Advantage: Mastering Change and Difficult Conversations. We explore her five-pillar framework for building emotional intelligence. From owning your wiring to handling difficult conversations with empathy, she explains how leaders can turn emotional intelligence into a practical, measurable business advantage. Hosted on Acast. See acast.com/privacy for more information.
Send us a textGrowing sales on Amazon starts with better conversion, and conversion starts with smart design. Main image quality, layout, and clarity directly impact how well listings convert and rank in search. Optimizing product visuals for mobile, including lifestyle shots and clear use cases, turns clicks into purchases. Understanding the customer avatar ensures the listing speaks to the right audience and drives consistent sales.If your CTR is low and conversion's flat, it's time to talk about your product images, let's fix that now: https://bit.ly/4jMZtxuGet instant FREE access to 300 proven Amazon tips and start solving problems faster today: https://bit.ly/4ft3s1w#AmazonSales #AmazonListing #CTRtips #EcommerceStrategy #ProductImagesWatch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5UwWhy Turning Off Ads Kills Sales and Rankings on Amazon: https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2&utm_content=342357286&utm_medium=social&utm_source=youtube&hss_channel=ytc-UClUSEsDS2sdgNJfCcCM_5Uw-----------------------------------------------Tired of marketplace limits? Let's talk real growth with DTC strategy: https://bit.ly/4kOz6rrStop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/4lF0OYXRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/3JyMDGoBe ready before problems hit, download the crisis kit every brand should have: https://bit.ly/4maWHn0Timestamps00:00 - Why CTR Is the Fastest Way to Grow on Amazon01:01 - How Main Image Affects Clicks and Sales02:41 - The Best Hack to Improve CTR03:58 - The Truth About High Conversion Rates05:29 - Underrated Ad Strategies Like DSP06:59 - Top Image Strategy That Helps Mobile Shoppers08:01 - Why Lifestyle Photos Matter in Product Listings09:30 - The Real Power of Customer Avatars11:12 - The Three-Step Framework to Understand Customers12:54 - Demand vs Co-Op Products: What Drives Design?----------------------------------------------Follow us:LinkedIn: https://hubs.ly/Q03ClQRm0Instagram: https://hubs.ly/Q03ClSmD0Pinterest: https://hubs.ly/Q03ClVJt0Twitter: https://hubs.ly/Q03ClRNd0Subscribe to the My Amazon Guy podcast: https://hubs.ly/Q03ClTjw0Apple Podcast: https://hubs.ly/Q03ClPSR0Spotify: https://hubs.ly/Q03ClLQ20Support the show
The Maria From Sesame Street Who BROKE TV's Mold & Changed EVERYTHING for Latino Kids You think representation in media is new? Nah. This episode hits DIFFERENT. We're talking to the OG — the legendary talent who defined Maria on Sesame Street for 40+ years. She wasn't just a character. She was a MOVEMENT. Sonia Manzano isn't just “Maria” — she's a trailblazer, an Emmy-winning writer, and a cultural icon who paved the way for Latino voices on TV. Growing up in the Bronx, Sonia broke barriers as one of the first Latina actresses on national television. Beyond acting, she shaped stories behind the scenes, winning multiple Emmys as a Sesame Street writer and creator of Alma's Way, a groundbreaking animated series empowering Latino kids to embrace their identity and think critically. Sonia's work has been a beacon of representation, education, and cultural pride for generations. Back in the 50s and 60s, there was ZERO space for people of color on TV. ZERO. She grew up in the Bronx, a young Latina with ZERO examples on screen to look up to — until she became one. This isn't just nostalgia. This is the foundation of how Latino kids started seeing themselves on TV. Period. We get into: How she owned her identity while holding down one of the most beloved kids' shows EVER Breaking generational trauma and building cultural pride through media Why representation isn't just nice to have — it's ESSENTIAL for the future Here's the deal — we all face challenges in breaking through the noise, the stereotypes, and the limitations people try to put on us. Whether it's your culture, your background, or your dreams, this episode is a reminder that YOU have the power to create your own space. To tell your own story. To be the voice that others desperately need. If she could do it, so can you. Ready to stop waiting for someone else to represent you? Ready to break barriers and build your legacy? Hit play and get inspired! Subscribe, share, and drop a review — because every time you do, you're helping us push this mission further. Let's grow this community and show the world what REAL representation looks like. Real Stories. Real Identity. Real Power.
What if everything you've been taught about anger and respect is backwards?You grew up thinking anger made you strong—but it's been slowly burning down your influence. Your wife feels crushed, not covered. Your kids see a short fuse, not a strong father.But there's a better way. A biblical way. A powerful way.In this video, I'll walk you through the G.E.N.T.L.E. Method—a practical and Spirit-filled framework to help you trade harsh reactions for holy responses. You'll discover that gentleness isn't weakness—it's Christ-like strength under control.We'll unpack:✅ Why anger is a symptom, not the root✅ How pride and insecurity fuel outbursts✅ Biblical insight from Jesus, Paul, and Proverbs✅ A real-life roleplay of gentleness in action✅ A challenge to practice one part of the GENTLE method this week00:00 Introduction: The Power of Gentleness00:17 Understanding Anger and Its Roots00:58 The Biblical Perspective on Gentleness02:00 The Impact of Anger on Relationships04:04 Practical Steps to Cultivate Gentleness09:35 The GENTLE Method Framework12:06 Applying Gentleness in Real Life13:43 Conclusion and Weekly Challenge
More like Lollapa-SNOOZE-a! “Wednesday MP” is not a fan of one of the splashiest, splooshiest, longest running music festivals in the country. That's why he stayed home and watched it on television for four days. And just what IS his real name??? Ben and MP talk about FOUS's (Festivals of Unusual Size), introduce a new music-rating system, and present a playlist of fresh indie rock that will steam your fez and water your buffalo. EPISODE PLAYLIST:Golomb, “Staring"WAAX, “Ur A Rat"Velvet Meadow, “The Velvet Sundown"Die Spitz, “Pop Punk Anthem (Sorry For The Delay)"Soft Bait, “Sooner"really big really clever, “the middle"SCHMOOZE, “Treason"The Royston Club, “30/20"The Flamingo Years, “beaver + wallace"MyVeronica, “Sleepless"Poppy Jean Crawford, “Glamorous"Sarah and the Sundays, “Pipe Down"BONUS TRACK: Golomb, “Real Power"
Send us a textReading isn't just about phonics and fluency—it's about imagination, identity, and how our kids connect with the world. In this episode, we talk with a seasoned educator about how reading shapes more than academics and why understanding your child's unique journey as a learner matters more than ever.
Jeremy Au speaks about the uncomfortable truth that the world isn't fair. He urges listeners to let go of idealism, understand real-world power dynamics, and make deliberate career choices. From decoding hypocrisy in leadership to choosing when to be a small fish in a big pond, he shares how to survive and thrive by thinking both outside-in and inside-out. 01:00 Life Isn't Fair: Jeremy dismantles the idea that good things always happen to good people and explains why embracing life's unfairness is key to strategic decision-making 02:15 Choose Your Battles: Understanding your advantages lets you pick domains where you are more likely to win rather than relying on the myth of a fair system 03:24 Power Isn't a Dirty Word: Power will come with professional growth. Learn to use it consciously and ethically without being afraid of it 04:33 Say vs Do: Leaders often say one thing and do another. Learn to read actions not just words when assessing people or systems 06:00 Big Fish Small Pond: Jeremy breaks down how switching between being a big or small fish in a pond can serve different career stages with examples from his own path 09:36 Outside-In vs Inside-Out: Use outside-in logic like market size and trends and inside-out values like what you enjoy and who you want to work with together to guide your decisions Watch, listen or read the full insight at https://www.bravesea.com/blog/fairness-isnt-real Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts
Doing It Online : The Doable Online Marketing Podcast with Kate McKibbin
Hey everyone! I'm Kate from Hello Funnels, and in this episode of Doing Your Online Business podcast, I'm excited to share my top three Facebook ads secrets that transformed my online course business. After years of experimenting (and yes, a fair share of costly mistakes), I've uncovered these game-changing strategies that saved me time and money while boosting my sales. I'll reveal the insider tips, like using ads to grow your audience and tracking the perfect sales timeline, to help you avoid the pitfalls I faced. Trust me, these secrets are a total game-changer for course creators! Plus, I'll introduce my 7-Day Payday AI template to set up a high-converting funnel fast. Let's jump in and start making your Facebook ads and funnels work like magic for your online course success! 00:00 Welcome and Overview 01:01 Secret #1: The Real Power of Facebook Ads 02:00 Human Psychology and Ad Engagement 02:47 The Impact of Paid Ads on Social Media Growth 04:30 Secret #2: The Crucial Metric for Ad Success 05:10 Understanding Your Business's Unique Metrics 07:51 The Importance of a Proven Funnel 08:44 Secret #3: Common Mistakes in Ad Campaigns 09:21 Proactive Ad Management Strategies 11:38 Final Tips for Running Profitable Ads
Are you stuck in indecision, constantly searching for clarity but not sure where to look? In this episode of the Lead Your Life Podcast, I'm sharing two powerful Universal Laws—Polarity and Non-Resistance—that will completely reframe the way you approach confusion, chaos, and decision-making in your life and business. These laws aren't just spiritual concepts. They're practical tools that, when understood, will help you let go of the fight and start receiving the clarity, momentum, and support that's already available. I've seen it in my own life and with clients over and over again: resistance blocks the very breakthrough you're asking for. So let's get real about where you're pushing, what you're avoiding, and how to shift your energy to finally move forward. ☑️ The real reason clarity and confusion exist in the same energetic space ☑️ How resistance shows up in sneaky, disguised ways (hello, planner shopping!) ☑️ What happens when you stop trying to control the outcome and start trusting the process If you've been spinning in self-doubt or circling the same decision without movement, this episode is your sign to stop pushing and start aligning. And if the message resonated, know this: you don't have to figure it all out first before saying yes to your next level. Ready to say yes to your clarity? Join me for the Cast Your Vision Retreat happening October 23rd–26th in Sandpoint, Idaho. Together, we'll turn these laws into aligned action, practical vision, and bold movement. Learn More About the Cast Your Vision Retreat >> https://thelituplife.com/retreat Subscribe, share with a friend, and lead your life—on purpose and with love. HOW I CAN SUPPORT YOU
In this episode, we expose one of the greatest threats to the modern Church: a form of godliness without power (2 Timothy 3:5). Religion can look right on the outside—routine, ritual, tradition—but if it lacks the life-transforming power of the Holy Spirit, it's empty and dangerous.
Send us a text✨ ACIM Deep Dive — Chapter 2, Section X, Paragraphs 9–11 “The Real Power of the Mind” – July 23, 2025In this Deep Dive session, we explored Paragraphs 9 through 11 of Chapter 2, Section X: The Real Power of the Mind in the Complete & Annotated Edition of A Course in Miracles. Jesus emphasizes that miracle workers must guard their thoughts consistently—not just occasionally—and train their minds to think miraculously.We uncovered how true miracle working isn't simply about “feeling spiritual” or waiting for inspiration. It requires the discipline of mind that avoids miscreation and maintains awareness of thought's creative power. Jesus makes it clear: if your mind is unguarded, you can't be counted on for miracles—and He needs miracle workers He can count on.The key realization that emerged was the difference between circular miracle working—where miracles are constantly used to clean up one's own untrained mind—and true miracle working, which collapses time. The former keeps you cycling in the same dream scenarios, while the latter cuts through illusion by being truly helpful to others. This kind of miracle only happens when the mind is already clear and aligned—when the miracle isn't used to fix fear, but to extend love.Support the show
In today's episode, Tom sits down with Vishen Lakhiani, the trailblazing founder and CEO of Mindvalley, as well as best-selling author of "The Buddha and the Badass." Vishen has devoted his life to revolutionizing how we learn and grow, impacting millions across the world with his insights on personal development, consciousness, and building a truly extraordinary life. This episode dives deep into the beliefs and habits that fuel success, with Vishen revealing why your personal "rate of self-evolution"—or ROSE—is more important than anything else, including money, career, or even family, when it comes to fulfillment and long-term accomplishment. The conversation covers everything from the science behind intuition and meditation to practical strategies for growth, creativity, and staying on the cutting edge of personal transformation. Tom and Vishen also tackle big-picture ideas like quantum biology, the future of education, and what it really takes to live a life that's both successful and deeply satisfying. SHOWNOTES 00:00 "Vishen Lakhiani on Mindset Mastery" 08:29 Quantum Connections in Animal Migration 16:36 "Meditation's Impact on Longevity" 26:18 Abstract Intuition and Thinkitation Insights 38:00 Transformative Power of Meditation 45:08 Practical Worldview Integration 51:56 Power of the "Six Face" Technique 01:03:42 Visualization Transformed My Skin Confidence 01:25:06 "12-Minute 10x Alpha Workout" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out SKIMS: Shop SKIMS Mens at https://www.skims.com/impact #skimspartner Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit https://sleep.me/impact to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to https://jerry.ai/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact CashApp: Download Cash App Today: https://capl.onelink.me/vFut/v6nymgjl #CashAppPod iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code IMPACT at https://irestore.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Sarah Thompson, a certified homeopath and shamanic coach, as she shares her powerful approach to deep healing on physical, mental, and emotional levels. Having overcome acute myeloid leukemia, Sarah brings a unique perspective on leveraging symptoms for personal growth and breakthroughs. In this insightful episode, she demystifies the worlds of homeopathy and shamanic coaching, offering a holistic path to profound health and well-being.
In this powerful episode, Dr. Tony breaks down the revolutionary science of epigenetics, revealing how environmental factors and lifestyle choices have far more influence on your child's health than previously understood. Dr. Ebel exposes the flaws in the outdated genetic theory still used by traditional medicine and empowers parents with knowledge about the "perfect storm" of environmental stressors affecting children today. Drawing from his unique background as both a farm kid who witnessed the rise of GMOs and a Neurologically-Focused Chiropractor, he explains how early life experiences can literally change gene expression. This episode provides hope and practical understanding for parents dealing with chronic childhood conditions like autism, ADHD, anxiety, and autoimmune disorders, showing that you have much more control over your family's health than the medical system wants you to believe.-------Links: Epigenetics: How Early Life Experiences Shape Your Child's Health and Development--------Key Topics & Timestamps([00:01:00]) - The Perfect Storm Revealed - Introduction to the three major epigenetic stressors: fertility/pregnancy stress, birth interventions, and toxic exposures([00:04:00]) - Farm Kid Origins & Scientific Awakening - Dr. Ebel's personal backstory with GMOs and discovering flaws in genetic theory([00:07:00]) - What is Epigenetics? - Environmental influence over genetic code and the nervous system's role in development([00:09:00]) - The Research Revolution - Current science proving environment trumps genetic predeterminism([00:11:00]) - The Deck of Cards Analogy - Simple explanation of how you control which genetic "cards" you play through lifestyle([00:14:00]) - Taking Control of Your Family's Health - Practical empowerment for both healing current issues and preventing future ones-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Your business might be bringing in big revenue, but if your bank account doesn't reflect it, something's off. In this episode of The Level Up Podcast, Paul Alex exposes the common mistake entrepreneurs make—focusing on revenue while ignoring the lifeline of their business: cash flow.What You'll Learn:Why Revenue Can Be Misleading: Making a million dollars means nothing if you're spending $1.2 million to get there.The Real Power of Cash Flow: Discover how consistent cash flow gives you freedom, fuels reinvestment, and keeps your business moving.Avoiding the Burnout Trap: Learn how chasing top-line numbers without managing expenses leads to stress, instability, and stalled growth.If you're wondering why you're making money but never feeling secure, this episode breaks it down. Learn how to stop chasing vanity metrics and start focusing on what really drives success.
Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world That's why in this episode, I'm joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what's really happening during perimenopause and how you can reclaim your energy, strength, and clarity. We're diving into: How hormones impact your gut health The powerful role of lifting heavy weights Why consistent daily habits are your secret weapon How subtle lifestyle changes can lead to major transformations over time We'll help you understand why you're not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention. It's time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again! Christine Maren, D.O. Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas. IN THIS EPISODE The benefits of exercise and strength training in perimenopause Supplements for immune and dietary support Combining HRT and lifestyle strategies for optimal health How hormones affect your gut microbiome in perimenopause Diet and nutrition recommendations for gut health Navigating the misinformation around HRT Workout tips for staying consistent Ways to support your gut health during hormonal changes QUOTES “It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.” “It's kind of like that in perimenopause. You can't just do HRT– you also gotta work on your diet and your sleep and lift weights and move your body.” “There are some really important points about estrogen and how it affects your gut health...” RESOURCES MENTIONED Dr. Christine Maren's Website: Accepting patients in CO, MI, & TX Dr. Maren's Socials: Instagram Facebook RELATED EPISODES #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre