Podcasts about amphipod

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question. Chapters 0:00 - Intro 6:20 - What are your favorite stable neutral shoes? 9:47 - Which shoes are best suited for treadmils? Soft tracks? 18:08 - What should you look for in a shoe after an ankle sprain? 24:13 - How many shoes are necessary for an average shoe rotation? 28:45 - Why do some shoes cause hot spots or tingling in the feet? 33:53 - How should training be modified during pregnancy? 41:04 - What would you (not) like to see in running shoes over the next 5 years? 44:08 - If you forefoot strike in super shoes, do you get the full benefit? 47:22 - What causes stiff/painful big toes? 51:27 - How does running with a handheld bottle impact mechanics? 56:22 - Are carbon orthotics worth using with carbon plated shoes? 59:56 - How can you train and compensate for running on heavily cambered road? 1:07:42 - If super shoes were a food, what would they be? 1:10:44 - Wrap-up Memorial day is not just about fun in the sun and spending time with family and friends, it's about deals. This week's podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long. Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

James 4:7 "Therefore submit to God. Resist the devil and he will flee from you." To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

James 4:7 "Therefore submit to God. Resist the devil and he will flee from you." To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Dr. Kris White and Sally Sir are our guests as they talk about their paper in which they describe a new species of amphipod from Japan in the February 1st issue of Zootaxa. Ms. Sir is an undergraduate at Georgia College and State University, and Dr. White is an Assistant Professor of Biology in the Department of Biological and Environmental Sciences at GCSU. We discuss what an amphipod is (because not everybody seems to know that!), where they generally live, how they were found, their role in ecosystems as food and bioindicators, and the joys of dissecting very tiny specimens to draw pictures! The title of the paper is “Maerid amphipods (Crustacea: Amphipoda) from Okinawa, Japan with description of a new species.” The paper is currently available here: https://www.mapress.com/zt/article/view/zootaxa.5000.5.6 Be sure to follow New Species on Twitter (@PodcastSpecies), like the podcast page on Facebook (https://www.facebook.com/NewSpeciesPodcast), and music in this podcast is "No More (Instrumental)," by HaTom (https://fanlink.to/HaTom). If you would like to support this podcast: https://www.patreon.com/NewSpeciesPodcast

"I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around — the last Ask Ali of the year! — we've got listener questions about early morning running, my favorite winter running gear, what to do when training feels discouraging, how I decide who to feature on the podcast, and more. Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you! SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! You asked: Tips for morning running (3:00) What I wear when I run in the dark (10:00) My favorite pieces of running gear (14:45) My favorite running songs and playlists (17:50) What to do when you're feeling discouraged instead of empowered after a workout (23:25) How I decide who to interview on the show, and how I get in touch with them (31:45) What to look for in a running coach (38:50) I mentioned: Amphipod light vest Noxgear light vest Millennium Running code Headlamp Hoka Cliftons lululemon socks lululemon Base Pace tight Tracksmith Brighton Base Layer Down For It All vest and jacket lululemon earwarmer lululemon gloves lululemon Wunder Train Long Line bra Ali's Spotify playlists Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Coronavirus Megashow! News: The IRONMAN World Championship will now take place on February 6, 2021. Taupo is next 70.3 champs. Zwift France is officially out. Steering device for Zwift? Elite Sterzo. $50 Warmup: Coronavirus lockdown, how everything got turned on it's head. No swimming, then trying to get back in. Schedule all over the place, allowing for all kinds of bad habits to get started again. We went to Durango, CO for mountain biking vacation. Did a ton of gravel riding with Kai. I nearly broke my shoulder flipping over a cliff because of grabby brakes. Couldn't run for 2 weeks because of SI joint injury in left hip. Main Set: Garmin varia long term review. Why is it so awesome? How to use ZwiftPrefs app to ride Watopia Waistband route. How to watch bike races WHILE on Zwift to make it more fun and realistic. Blackpods Airpods alternative testing. How to baby an injured foot by running on sloped roads. Amphipod new belt. Skin Sake for healing cuts and sores. Kai got a job at our local bike shop. Trick to remember to charge your watch. Is your watch crushing your wrist? How to find out. Swim workout of the week - 6x 10 minutes with pull bouy or fins or regular free. Why you should sandwich your weekends with swims. Preloading sodium for long, hot workouts. How to know to train your legs or your lungs. Ever heard of a "Three-way" bike tool? What happened when I got extremely dehydrated mountain biking two days in a row in 100 degree heat. How blue glasses affect your mood, and what to wear while mountain biking. Trick to clean your bike before you drive home and it will be dry when you get there. Weekly totals mileage and nearly 15 hours. Finish your week with a nice swim to help recover faster. Need coaching? Reach out to me at texafornia@gmail.com

Since it's That Time of Year, I wanted to share with you some of my suggestions for gear for the runner in your life. Or, maybe yourself! You are an experiment of one, so take my suggestions as just that. If you have no ideas, a gift certificate to a local running store is always a winner. :) Photo features Rabbit tank top and shorts and an Amphipod handheld bottle. --- Support this podcast: https://anchor.fm/thestubborntortoise/support

I read from amphibology to amphipod. dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://twitter.com/dictionarypod https://www.patreon.com/spejampar 917-727-5757

If you'd like to listen to this episode, please visit www.MountainNaturePodcast.com/ep074.

Michelle Briggs, a graduate student in the Department of Ecology at Montana State University, discusses her research on the ecology of amphipods in Yellowstone Lake, Yellowstone National Park. Also, we discuss how Michelle became interested in aquatic ecology.

James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. For more Creation Moments, please visit CreationMoments.com. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Welcome to Episode #46 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.   I'm your host Rich Soares with co-host Khem Suthiwan.  Today's episode is really going to be about the NYC Marathon and sharing the experience with you.  I am in New York City as we record this and Khem is holding down the fort in Denver. Since our interview with MBE, I've been enjoying my 2 weeks in "taperville" as called it last week.  I did my 12 mile run as 5.7 and over distance pace and then the final 6 at my sub threshold pace with Tom Beal (the beer can trophy guy).    Sorry for the specificity of the 5.7, but Tom did not want to hear on the podcast that I ran 12 miles when I only ran 11.7.    If you listened to the wrap up of last week's show you would have heard the summary of the marathon plan that I wrote and executed.  I want to make sure the folks know this was a plan that was unique for me and my goals and capacity to train for this marathon.  This plan was designed to take an athlete that has a decade of experience at long distance triathlon, marathon and ultra-marathon experience and transition them from short-course triathlon to marathon distance in less than 3 months.  For many athletes that ramp up might not be safe.  I would classify the plan I did as intermediate-advanced.  I will be making a Blog post with the basic tenets of the training plan and optional novice and intermediate, as well as an advanced plan versions.  The basic construct, including the combining of the L-S-D and Tempo runs in the Race Specific Preparation phase.  If you want to hear the description of the plan, please go check out the last 10 minutes or so of Episode #45. Also in last week's show I mentioned some of our upcoming guests for "September" (yes, I said "September") but what I intended to say was November. Hopefully you all figured that out.  Still ahead in the month of November are interviews with: Dr. Nate Williams Performance Sport Chiropractic Being proactive about strength imbalances and flexibility issues Coach David Warden Of David Warden Coaching and Tri Talk Podcast Using the off-season to focus on technique and form Dr. Bob Seebohar Metabolic Efficiency Training About the book Metabolic Efficiency Training and Testing "Sherpa" John Lecroix Human Potential Endurance HPRS Race Series; growing sport of Ultra Running, and the necessary efforts to preserve the old school roots of the sport's culture Intro: The guest interview on this week's show is a fellow NYC Marathoner, ultra-runner, yogi and good friend Bronwyn Morrissey.  Welcome onto the show Bronwyn.   Before we get into the discussion why don't you tell the listeners a little about your running background.   So Bronwyn and I met in our professional lives.  Bronwyn has been a business partner with Pulte Mortgage, and came out to watch and support the inaugural Pule Mortgage MBA Opens Doors 5K Fundraiser in 2014.  We got to talking about running and found that we had a similar passion.  Ironically 3 years later, both of us are given the opportunity to represent MBA Opens Doors Foundation at the NYC Marathon.  We are recording this week's episode from our hotel rooms in Manhattan.  The topic today is about the NYC Marathon in particular.  It is part "documentary", part "how to guide", and 2 parts "marathon training tips".   Before we get into the discussion on the NYC race in particular, why don't we take a minute or two to talk about the MBA Opens Doors Foundation, the work they do and the amount of money that we have helped raise for the Foundation. Official mission from website MBA Opens Doors Foundation covers the cost.  Every $1 donated goes to a family. Number of families helped each year Amount of money collected # of athletes running for MBA Opens Doors   Discuss the experience of arriving in NYC and attending the Expo About the number of runners and waves - http://www.nytimes.com/interactive/2015/10/30/sports/new-york-marathon-in-six-charts.html Advice or Lessons Learned about navigating the NYC Marathon logistics  Top Training Tips - The main focus of today's discussion is for Bronwyn and I to share some of our marathon training tips.  I had originally had this ambitions idea of each of us coming up with our Top 10, but realized after preparing the outline that we should probably stick to 2 or 3 each.   With that, we'll take turns sharing out training tips or advice for marathon preparation. Bronwyn - training tip #1  - Moderation and 10% progression Rich - training tip #1 Hydration and hydration systems This is such an obvious item that I don't feel I have to explain the basic reasons for hydrating, but I will with you some of the things that I have experienced in my training and some of my suggestions.  I am a heavy sweater and have struggled with keeping up my fluid needs in hot races in particular. Start practicing early in your training.  For me, on a mild temperature day (say 60 degrees), I would not typically take any fluid for a run less than hour.   In hotter conditions, say 75 degrees or hotter I will likely take 6-12 ounces with me.  As you begin your marathon plan, you should plan to practice drinking to thirst and to need.  A lot of experts recommend drinking to thirst, but I'll tell you my thirst sometimes gets overridden by stomach jostling and/or lack of focus.  There are times when I simply did not get thirsty and still ended up dehydrated.  There are various protocols you can follow to determine your fluid loss including weighing before/after and noting fluid consumed. Practice taking in 3-4 ounces every 15 minutes or 6-8 every 30 minutes.  As your training runs start to approach and exceed 3 hours, heavy sweaters are more likely to notice effects of dehydration which include insert effects of dehydration. Make fluid available and convenient.  If you are training with a group like Team in Training, you often will have supported training runs with nutrition and water provided for you at aid stations.  If you are not fortunate enough to have a supported training session, you need to bring your fluid with you.  I have used a number of different hydration systems including waist belts with bottles (Fuel Belt and Amphipod), handhelds (Amphipod and Nathan), and hydration packs (Nathan).  I personally have found useful applications for all 3 types.  I personally prefer my hand held for shorter distances and racing on occasion.  I use my Nathan pack for anything over 10 miles.  My least favorite are the belt and bottle systems.  It's too much effort to fill multiple bottle and I have limited success keeping all of my bottles on my waist and end up having to stop and pick up a bottle if and when it is not properly secured in its holder/holster.  My Nathan pack can hold 70 ounces of fluid.  The pack itself is light weight, breathable mesh, lots of pockets for food, sunscreen and other supplies, including toilet paper and a cell phone depending. Make sure you clean it right away.  Nothing will ruin a hydration pack faster than leaving sports drink in your pack and leaving it in a warm garage for a week.  Even if you want to get off your feet after a long run, you will want to empty out remaining fluid and wash with warm water and dish soap.  Be sure to run the warm soapy water through the tube and mouthpiece.  It should drain out with the assistance of gravity if you hold the nozzle below the pack and bladder.  Be sure to rinse and drain out thoroughly and enable it to dry well.  Be sure when draining, to also open the mouth piece and allow the water to drain out the tube.  I then ball up half dozen or so paper towels and insert them into the drained bag so to keep the plastic walls of the bladder from touching and allow airflow in and out of the bladder.  I then hang it upside down so it can dry before my next long run.  So there you go.  Bronwyn - Tip #2 - yoga and rest Rich - Tip #2 Consistency In order to get the most out of your training plan, you really want to be consistent about your training.  Keep in mind, the human body is an organism that responds to stimulus of stress and recovery.  To adapt, your body will recognize the training patterns and adapt accordingly.  If you are on a build phase, your body will recognize the increasing volume, expect and respond.  If you don't supply your body with a consistent and progressing load, the body will not respond to training it does not receive.  In fact it will regress.  Think of a plant that responds well to light, water and plant food.  Lets' say you are trying to grow a prize winning corn plant for a contest in the fall.  Would you intentionally rob it of light, water or  fertilizer for periods of time.  Probably not - you'd give it a steady supply of the stimulus it needs to grow. Plan ahead.  Make sure your figure out your real life constraints and work with a coach to design a plan around your life so that you don't have competing priorities that rob you of the planned training. 

Sea Turtles migrate great distances in every Ocean to complete their life cycle. They stop in different places to feed (forage) to refuel for the next leg of their amazing journey. There are some animals that literally hop on the sea turtle's backs (wow, that's lazy) and travel with them for the rest of their journey. These critters, or as we scientists call them: epibionts, can help researchers better conserve sea turtles. Barnacles, amphipods, diatoms and remoras are just some of the critters that tag along for the ride are able to tell researchers where the sea turtles have been hanging out during their voyage. Nathan Robinson is one of many researchers around the world participating in the project to help put the story of a sea turtle's journey together. Nathan can identify whether some sea turtles stay local throughout most of the year by the presence of barnacle, amphipod and other species on the backs of each individual sea turtle. I found this project to be so compelling because it can tell us some much about where the sea turtles go that I invited Nathan Robinson on the podcast to tell us all about the project and the potential research and conservation actions that can result from this larger project. Nathan has been on the podcast before, in fact, this is his 5th time on the podcast. Hi first time and third time on the podcast was to discuss his stories of pulling a plastic straw and plastic fork out of two individual Olive Ridley Sea Turtles. Nathan was actually conducting the field component for the epibiont project when he came across the sea turtles with the plastic items in their nasal cavities. Nathan tells us that he comes across turtles with other injuries, such as fish hooks in their mouths or on their bodies, and removes them as carefully as possible to free them of the pain, a bonus good feeling of providing direct help to sea turtles who need it. Listen to the podcast to find out more about this amazing project as Nathan and I geek out with some Marine Science.    Join the Arbonne Blue Team http://www.speakupforblue.com/teamblue Instagram: @speakupforblue SUFB Podcast: http://www.speakupforblue.com/podcast SUFB Website: http://www.speakupforblue.com 10 Ocean Tips to Conserve the Ocean: http://www.speakupforblue.com/wordpress/sufb_optinpdf

at mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel HighlandsTROY Thing (ep:016)JFK 50 milerJFK Team ScoringShawn Meissner (metioned)Mike Wardian (mentioned)Hoka HuakaRelentless Forward Progress by Bryon PowellAmphipod Runners (mentioned)Daven OskvigIan GoldenNatalie Thompson Special Guest: Mike Welden.