Doctors of Running Virtual Roundtable

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue over EVA midsoles, $500 shoes, long run days, soft vs. firm midsoles, and much more.Yowana is the founder of Supwell Running, place where hobby joggers come to get better. They're about mileage, putting in the work daily and being consistent. They're also about shenanigans, looking out for each other and passing on the best running shoe deals. Be sure to check them out on Instagram and YouTube!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today's episode at runningwarehouse.com.Chapters0:00 - Intro10:32 - Buy/sell: Companies should make fewer shoe models17:56 - No more EVA shoes26:26 - 500 shoes36:33 - Puma is a top 3 running shoe company right now43:48 - Reviewing shoes has made me a better runner50:06 - This or That: Saturday or Sunday long runs55:12 - Saucony Endorpin Trainer or Puma Deviate Nitro 31:00:05 - Midsoles: soft & bouncy or firm & responsive1:03:43 - Reviewing long distance shoes or short distance shoes1:07:54 - If you were going to build your ideal super shoe, how would you do it?1:18:42 - Wrap-up

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro11:26 - Nike Vaporfly 4 overview13:30 - Upper19:26 - Midsole & Ride30:12 - The impact of small geometry changes on the running experience39:02 - Wrap-up

Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment modalities, shoes, and how they impact PF pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro6:17 - A primer on the plantar fascia and foot anatomy11:56 - The difference between plantar fasciitis and plantar fasciopathy17:12 - The most common PF symptoms18:50 - Diagnosing the root of PF pain22:50 - Common gait issues that contribute to PF pain39:54 - How do you address the root cause of PF pain?43:12 - Toe strength, footwear, and orthotics57:06 - Shoe choices with PF pain1:04:10 - Wrap-up

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters:0:00 - Intro4:27 - Returning to running after achilles tendinopathy16:31 - Run-related conferences for sports medicine professionals20:57 - The effect on orthotics on heel drop24:39 - Similar stability shoes to the Mizuno Wave Inspire30:17 - Plated trainers & achilles pain35:17 - Post-run routine recommendations42:29 - Wrap-up

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, and some of the picks are sure to surprise! They also talk about why shoe comfort is so important and how to judge if/why a shoe will be comfortable for you. Let us know what your most comfy shoes are by leaving a comment or emailing us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today's episode at runningwarehouse.com.Chapters0:00 - Intro1:24 - The Comfort Paradigm and the Run CAT10:06 - #5 shoe29:20 - #436:50 - #344:20 - #251:20 - #1 shoe1:01:30 - Wrap-up

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro7:16 - David's training & racing background20:20 - An overview of biological energy systems35:46 - Short-distance training principles48:22 - Shoes for mid-short distance racing59:14 - How to train for both short and long distances at the same time1:06:24 - Wrap-up

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at doctorsofrunning@gmail.com or DM us on Instagram.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro4:18 - Matt's recent injury struggles10:04 - How to adjust running based on symptoms18:24 - Nate's recent injury struggles31:20 - The difference between rocker and toe spring35:46 - David's recent injury struggles52:12 - The psychological side of pain1:02:18 - Wrap-up

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a look at what makes Diadora special. Bryan discusses the hands-on, small-team approach they take in designing and developing shoes, quite literally hand made all in Italy from the upper to the outsole. They also share their common history of D3 running, a love of music, and more. Tune in for a look at a truly boutique approach to running shoes!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro & Bryan's background12:58 - What makes Diadora unique?22:11 - How Diadora designs & develops shoes30:23 - Bryan's favorite Diadora shoes39:04 - The unique aspects of run retail in the US40:56 - Final thoughts

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and more. Tune in for some hot, and slightly unhinged, takes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters:0:00 - Intro2:46 - Shoes over 40mm should be legal14:42 - There are certain brands that just won't work for certain runners19:25 - No one will ever make a stability super shoe25:06 - Highly flexible racing shoes30:10 - Shoes don't need an update every year34:44 - All laces should be flat laces37:34 - Not all super racing shoes need to be 40mm in the heel41:01 - Not all trainers need to be max stack44:22 - Santa Barbara has the best tacos47:54 - Wrap-up

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro1:22 - Asics Cumulus 27 overview10:28 - Diadora Gara Carbon 2 overview14:38 - IT Band anatomy24:12 - ITBS risk factors31:56 - Is strength training helpful for ITBS?36:44 - Will soft tissue massage or icing help the IT band?43:04 - Pain management & recovery guidance49:30 - Are there shoes that are ideal for people dealing with ITBS?56:32 - Wrap-up

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro6:30 - Hoka Cielo X1 2.0 Overview11:37 - Ride & performance23:02 - Fit differences28:26 - Stability35:14 - Thoughts on racing shorter distance in super shoes43:02 - The effect of heel drop and foot angle in super shoes46:47 - Who might the Cielo X1 2.0 work best for?49:10 - Wrap-up

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro4:58 - An overview of knee anatomy8:46 - What all is encompassed in patello-femoral pain?18:52 - Understanding the balance between load & capacity30:24 - How do our mechanics influence PFPS?41:44 - How can shoes influence PFPS?46:17 - Wrap-up

Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super trainers? Do you need to size up your shoes for marathon racing? What are the best strategies for dealing with shin pain? Tune in for answers to these and much more. Want your question answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro4:03 - New stability shoes: Brooks Glycerin 22 GTS & Puma Foreverrun 29:30 - Is there any validity to how a shoe bends in our hands?16:44 - Do different shoes help with specific kinds of fatigue when running longer distances?24:08 - Are there any firm(ish) super-trainers?32:10 - Do you need to size up your shoes for marathon running?38:40 - Shoe recommendations for Morton's neuroma42:20 - Shoe recommendations for treadmill running45:20 - Advice for dealing with shin pain49:26 - Does running workouts in super shoes reduce the gain from the workout?58:34 - Santa Barbara vs. Houston tacos59:46 - Wrap-up

On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked them higher, and what to look out for when picking daily trainers for yourself. Let us know what your favorite daily trainers are! Drop a comment or email us at doctorsofrunning@mail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro4:50 - #511:48 - #417:42 - #326:24 - #231:38 - #1: Top daily trainer of the past two years41:38 - Wrap-up

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Hoka Mach X 2, Nike Pegasus Premium, and more. While we usually say "it depends", tune in to get our black-and-white shoe takes!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters 0:00 - Intro 5:08 - Saucony Ride 18 vs. New Balance 880v15 13:00 - Brooks Hyperion Max 2 vs. Hoka Mach X 2 16:56 - Nike Pegasus vs. Pegasus Premium 23:40 - Pegasus Premium vs. ASICS Nimbus 27 26:56 - Pegasus Premium vs. ASICS Superblast 2 28:22 - Mizuno Neo Vista vs. New Balance SC Trainer 3 33:44 - Nike Alphafly 3 vs Adidas Adios Pro 4 41:41 - ASICS Superblast 2 vs. Novablast 5 46:35 - Mizuno Neo Zen vs. 361 Eleos 53:20 - Saucony Endorphin Speed 4 vs. Nike Zoom Fly 6 57:50 - Wrap-up

Supplements areeverywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guestJenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners. Jenn gives us valuable insight on how to find safe and true-to-the-label supplements, which is harder than it may seem. They take a look at the performance benefits (and risks) of things like caffeine, protein powder, and vitamin D, and explore newly popular possible performance enhancers like ketones and sodium bicarbonate.Jenn has 24 years of experience working with athletes in all sports and of all ages. She thrives on helping athletes achieve their goals! She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes and Youth Athletes. She also writes for publications, speaks to teams, and consults with schools and recreation facilities. She is an author, and a freelance writer and also a faculty member of MySportsRD.com. She is also an adjunct Professor of Sports Nutrition at Columbia University -her Alma Mater.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro2:08 - How to pick better & safer supplements6:44 - Caffeine15:06 - Creatine20:04 - Probiotics28:20 - Protein powder33:00 - Vitamin D36:56 - Vitamin K38:50 - Magnesium43:04 - Electrolytes46:36 - NAC49:36 - Beta-alanine51:24 - Sodium Bicarbonate56:14 - Ketones1:00:50 - Wrap-up

We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with them. They also break down their favorite walking shoes and discuss some of our favorite options for ultramarathons. Got a question for our next mailbag? Send it over to doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:32 - What shoes are best for recovering from shin splints? 14:10 - How heel bevel can impact shin pain 21:30 - Ideal walking shoes 27:06 - What shoe characteristics can contribute to arch pain? 34:38 - Best road ultramarathon shoes 41:00 - What role does flexibility play in stability shoes? 46:52 - Best shoes for hallux limitus 53:28 - Wrap-up

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and versatility. Next, they explore stability models, such as the Guide and Hurricane. Then the reach for speed with the Endorphin line, featuring the Trainer, Speed, Pro, and Elite (and Sinister, though not technically an "Endorphin" shoe). Finally, Matt and David discuss a few of their trail offerings for when you're ready for some off-road action. What's your favorite Saucony shoe? Let us know at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:04 - Saucony's daily trainers (Ride, Triumph) 15:08 - Saucony's stability models (Guide, Hurricane, Omni, Echelon) 30:56 - Saucony's Endorphin line (Trainer, Speed, Pro, Elite, Sinister) 57:12 - Saucony's trail shoes

As running shoe brand continue to innovate and grow, we're inundated by countless shoes, always promising better and faster. But what does it take to actually arrive at a final product? Matt takes us behind the scenes into the running shoe industry, from concept to shelves. How long does it take to get a shoe in hand? How many people work on a shoe? How are the materials made and sourced? Matt lends his unique expertise as a researcher and longtime running shoe insider to answer these questions and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan make their picks for some new and upcoming shoes like the Hoka Clifton & Bondi, Mizuno Neo Zen & Neo Vista, and Endorphin Trainer & Speed, and more. Have you tried any of these shoes? Do you have any this-or-that questions for our team? DM us on Instagram or email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOR24! Chapters 0:00 - Intro 1:23 - Hoka Clifton 10 or Hoka Bondi 9 12:32 - Wide toebox or high volume toebox 15:36 - Mizuno Neo Vista or Neo Zen 23:52 - Mizuno Wave Rebellion Pro 2 or Rebellion Pro 3 29:36 - No-show socks or crew socks 34:00 - Saucony Endorphin Speed or Endorphin Trainer 37:58 - Plyometrics or heavy lifting 47:56 - Diadora Cellula or Asics Nimbus 27 53:04 - Endorphin Elite 1 or 2 58:20 - Wrap-up

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 3:00 - The use of carbon plated shoes for walking 9:16 - The impact of rockers, cushioning, and heel drop on the knee 18:00 - Should we ever modify the uppers of our shoes? 29:20 - Cushioned, orthotic-friendly trail shoes for long races 40:36 - How do stability shoes impact gait mechanics? 49:22 - Wrap-up

Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workout shoes, plated trainers, and racing shoes! Plus we wrap it up with our votes for most impressive shoe brand from 2024. As always we'd loved to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com to let us know what your favorite shoes of the year have been. Get your DOR Merch here! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:29 - Favorite workout shoes 12:28 - Favorite plated trainers 22:50 - Favorite racing shoes 35:40 - Company that impressed us the most --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, Andrea) get together to talk about their favorites from a year full of phenomenal shoes. On part 1 they discuss daily trainers, stability, long run shoes, and trail. Be sure to tune in next week for part 2! We'd love hear your favorites too! DM us on Instagram or email us at doctorsofrunning@gmail.com Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: ⁠https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 1:36 - What was your favorite running related memory this year? 6:38 - Favorite daily trainers 19:50 - Favorite stability trainer 30:13 - Favorite long run shoe 44:55 - Favorite trail shoe 58:50 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability shoes are better now than they've ever been before, and question if the Vaporfly is no longer the king of the marathon. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 3:30 - Signature daily trainers over 40mm stack 7:02 - Nike is no longer the leader of super racing shoes 12:04 - Apparel brands making shoes is a good thing 15:50 - Stability shoes are better now than they have ever benn 23:24 - There are still many voids in the running market to be filled 28:34 - It's harder now than ever to select a shoe for a new runner 41:28 - Crossover/athleisure running shoes 51:54 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5 & Elite 2, the Brooks Hyperion Elite 5 & Glycerin 22, the Puma FAST-RB & Deviate Nitro Elite Trail, and many more exciting updates! Tune in and get hyped for the latest and greatest shoes coming in the next year. It's been a long time coming but our official Doctors of Running merch store has finally arrived! You can now get your official Doctors of Running shirt, DOR Podcast hoodie, and for a limited time only the Matt-approved "Got Heel Bevel?" tee! We are so thrilled for your support whether you are new or longtime readers, followers of the channel. We wouldn't be here without you! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:37 - Saucony 33:22 - Brooks 55:37 - Puma 1:24:00 - Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at how Brooks develops shoes not only for the elites, but for the every day, average runner. They discuss how biomechanics differ and what that means for designing and choosing shoes. They explain the differences between "stability" and "support" and look down the road at what's next for real-world runner testing. Chapters 0:00 - Intro 3:59 - How Brooks develops footwear for the everyday runner 9:35 - Brooks's data on racing shoes for the average runner 14:32 - How biomechanics informs shoe development for the recreational runner 18:54 - Building for the elite athlete 25:19 - How the idea of the habitual motion path has evolved 39:16 - How could we rethink categorizing shoes for new runners? 49:37 - Support vs. stability 53:56 - Brooks's real world runner testing 1:03:54 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools for your training! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 3:45 - How Nathan picks his shoes 5:50 - How David picks his shoes 8:51 - New runner experiences in new age shoes 15:36 - How we asses upper fit 32:50 - How we pick the types of midsoles we like the most 48:30 - If your perfect shoe was a pizza, how would you make it? 58:43 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We love a mailbag episode, where we get to answer your questions! Matt & Andrea take on a bevvy of listener quandaries. Tune in for discussions about stable marathon racing shoes, the link between heel drop in shoes and shin splints, wide toebox shoes, and much more. We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:37 - Recommendations for stable marathon shoes 8:38 - Do some shoe brands lend themselves to certain foot pathologies? 16:00 - Could higher drop shoes effect shin pain? 25:08 - Help for pubic stress fracture 34:52 - Wide-toebox shoe recommendations 38:56 - Does using less-maximal shoes improve foot strength? 43:40 - Recommendations for stable-yet-fun shoes 50:00 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this episode, Andrea is joined by a very special guest: Dr. Allen Lim, founder of Skratch Labs. Allen gives us a breakdown on everything nutrition and hydration for endurance athletes. How should you fuel before/during the run? How do you measure and apply your sweat rate to how you hydrate? What role does protein play in recovery? And much more! While working as a sport scientist and coach for a professional cycling team, Dr. Allen Lim started making his own training food and sports drinks from scratch for the cyclists because too many of the pre-packaged sports bars and drinks that were marketed or given to them were laden with artificial ingredients and literally making them sick to their stomach. Eventually, he started making a “secret drink mix” in his kitchen using a recipe with less sugar, more sodium, and no artificial sweeteners, flavors, or colors, with a simple and clean taste created by using real fruit. Soon, word of the "Secret Drink Mix" was spreading fast and it was clear that the demand for our all natural drink mixes extended far beyond cyclists or endurance athletes. To meet the growing demand, Allen put together a team of close friends and they decided to let the secret out by opening a little company in Boulder, Colorado called Skratch Labs. Head over to ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠'s website and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 5:05 - How Skratch's products have developed over time 13:48 - Would it be better for some to not eat if they're limited on time before their run? 17:26 - How to measure and apply your sweat rate to your nutrition 26:04 - What is glycogen? 31:22 - Why is protein important for endurance athletes? 36:50 - What happens physiologically when you "bonk"? 40:42 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This episode is about all things ASICS! ASICS has come out with steady stream of stellar updates this year with the Metaspeed Paris series, Superblast 2, Novablast 4, and many more. Matt & David break down the ASICS lineup to help you choose your next ASICS daily trainer, performance trainer, and racing shoe. We want to hear from you! What's been your favorite ASICS shoe of 2024? Leave a comment on Spotify or email us at doctorsofrunning@gmail.com. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:22 - Daily trainers: Cumulus 26, Nimbus 26, and Glideride Max 11:29 - Stability: GT 2000-13, Kayano 31 18:33 - Performance Trainers: Noosa Tri & Magicspeed 4 26:00 - Racers: Metaspeed Edge & Sky Paris 33:08 - Blast shoes: Novablast 4 and Superblast 2 41:58 - How would you change the ASICS lineup? 48:47 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runners (especially new ones) should exercise with them. Nathan also gives us his Wisconsin-honed cold weather clothing tips for staying warm as the temps start to drop. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 4:05 - Nathan's specific winter weather clothing recommendations 17:35 - Tips for avoiding dangerous levels of cold 21:21 - Winter stroller running tips 23:51 - Redefining "maximalist" shoes 28:02 - The science of physiological changes in maximal shoes 35:50 - How do maximal shoes impact our injury rates and types? 40:32 - Should running newcomers excersize caution when using maximal shoes? 46:03 - What role do minimalist shoes play? 55:11 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:38 - Why might someone be sensitive to shoe flexibility? 12:44 - Foot pain with flat feet and cushioned shoes 19:34 - Taking a holistic view of the cause of pain 25:34 - Shoe recommendations for groomed trails 34:14 - Casual/dress shoes options for Haglunds deformity 40:53 - Recovery footwear & foot strength 46:58 - Shoe recommendations for an uphill marathon 56:14 - Shoes to avoid hamstring pain 59:30 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:06 - How to best recover from half and marathons 8:42 - The place of active recovery 11:12 - Taking time off after a marathon 14:20 - Should I race while injured? 17:17 - Post-race mental recovery 26:28 - This or That? Track 5K or Cross-country 5K? 28:40 - Best Endorphin Shift replacement: Glideride Max or Glycerine Max 35:52 - Soft or firm shoes? 39:24 - New PR or run a bucket-list race? 46:24 - Manual therapy or excercise? 50:30 - DIY rehab or going to see a PT? 57:00 - Rigid or flexible forefoot for easy miles? 1:00:16 - Reviewing shoe performance based on effort or pace? 1:09:38 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Ever had a shoe that everyone recommends only to finally try it out and be disappointed? How is it that one person can love a shoe and someone else loathe it? Matt & Andrea dive into how and why we feel things about our running shoes. They take a look at how biomechanics, gait, shoe construction & geometry, and more impact how we perceive the ride, speed, comfort, and softness of a shoe. They also compare & contrast their thoughts on a handful of specific shoes like the New Balance Rebel V4 and the Mizuno Wave Rebellion Flash 2. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:48 - How do biomechanics influence how we perceive shoes? 8:40 - How the Preferred Movement Pathway can inform shoe choice 16:26 - The effect of perceptive sensitivity 22:42 - How shoe geometry & construction impacts how it feels 31:34 - Thoughts on the Puma Magmax 38:58 - Thoughts on the New Balance Balos 42:25 - Thoughts on the Mizuno Wave Rebellion Flash 2 48:28 - The importance of getting the right size shoe 52:54 - Thoughts on the New Balance Rebel V4 55:58 - Andrea was right about the Saucony Endorphin Pro 4 59:34 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about their top underrated shoes of the year so far. Afterwards they talk about some of their favorite shoes to use outside of running, and the shoes that give them the best "value" (do with that term what you will). Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 3:44 - Top 5 underrated shoes this year 9:03 - #4 Underrated 14:28 - #3 Underrated 16:52 - #2 Underrated 23:18 - #1 Underrated 31:32 - Shoes we love outside of running 40:08 - Most valuable, bang-for-buck shoes 51:08 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from the Brooks Ghost Max 2 to the Mizuno Wave Rebellion Pro 2). Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 1:47 - What is a heel bevel? 9:16 - How do heel bevels influence motion? 16:05 - Some examples of shoes with differeing bevels 24:31 - How foam properties influence bevels 26:07 - Some extreme bevel examples 29:46 - Designing the ideal heel bevel 36:58 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this special edition of the podcast, Matt & Nathan get together to discuss dad & family life. They share their daily routines, family rhythms, and how running fits into it all, especially in the face of big recent life changes. As always, there's a little shoe-talk thrown in as they discuss New Balance's latest update to the venerable 860 and Nathan's recent experiences sizing up in a few shoes. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:44 - New stability methods and the New Balance 860 9:41 - When it's branching out from your normal shoe size 13:59 - Matt's new life changes 23:36 - Nathan's work/life routines 28:16 - The benefits & challenges of fitting running into family life 35:42 - Finding your priorities as life stages shift 45:47 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides. Want your question answered? Email us at doctorsofrunning@gmail.com. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:56 - Andrea's current favorite shoes 9:16 - The effect of heel bevels on stability 14:24 - Shoe suggestions for Hyrox 19:08 - Shoes for metatarsalgia 23:30 - Trail shoes with no heel counter 25:15 - Shoe suggestions while coming back from ACL surgery 31:04 - Can softer/bouncier shoes cause hip pain? 35:48 - Heat adaptations as you age 42:07 - Replacing easy runs with cycling 47:29 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. short racing, LeBron vs. Caitlin Clark, and even California geography. If you're looking for needlessly hot takes, we've got 'em. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:18 - 2023 shoes vs. 2024 shoes 16:04 - Saucony Ride 16 vs 17 19:10 - Marathon vs. Half marathon 24:44 - Running in 0º or 100º 28:50 - Santa Barbara is Southern California or Central Coast? 34:22 - Foam rolling vs. percussive massage 38:50 - Supertrainers vs. training companions 44:19 - SC Trainer v3 vs. On Cloudmonster Hyper 47:16 - Only racing 5Ks vs. marathons 55:04 - Only road running vs. only trail running 56:54 - Rockered vs. flexible shoes 59:05 - Lebron vs. Caitlin Clark BQ-ing 1:03:06 - Running at the Olympics: no golds but three medals or only one gold in three races 1:05:51 - Top 2 starting shoes: Pegasus, Ghost, Cumulus, 880, Wave Rider, Ride 17 1:12:30 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

If you know DOR, you know we love talking about stable neutral shoes. On this episode, Nathan and Matt take a look at some of their favorite stability shoes of 2024. They start at the basics, defining "stable neutral" and giving some guidance how to know whether you could benefit stability in a shoe. Then, they pair up shoes like the Brooks Ghost Max 2, ASICS Superblast 2, New Balance More v5 and more for some compare/contrast Check out our friends at ⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:13 - Defining "stable neutral" 4:12 - Assessing your need for stability in shoes 6:14 - Components of stable neutral shoes 14:09 - Brooks Ghost Max 2 vs. On Cloudrunner 2 21:53 - On Cloudmonster Hyper vs. New Balance More v5 26:46 - adidas Terrex Agragic 3 vs. Hoka Speedgoat 5 31:00 - Brooks Hyperion Max vs. Hoka Skyflow 34:08 - Hoka Skyward X vs. ASICS Glideride Max 40:44 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of course they share their favorite shoes and give guidance on how to pick what to put on your feet. Finally they give strategies on adjusting your runs in extreme heat or cold, and how to build back to a long run after dealing with an injury. Check out our friends at ⁠⁠⁠⁠Skratch⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:16 - What's the point of a long run? 5:36 - The benefits and risks of long runs 20:00 - What makes a run a "long" run and how do you build to one? 28:20 - How should you pace your long runs? 31:06 - Picking your shoes for your long run 41:58 - How do you adjust your long run for extreme weather? 52:54 - How do you come back to a long run after injury? 58:38 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affected them. Then they take a look at some of the excellent non-plated, lightweight trainer options like the New Balance Rebel v4, Topo Cyclone 2, and more. Check out our friends at ⁠⁠⁠Skratch⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:04 - The pros/cons of training in plated & super shoes 14:14 - Topo Cyclone 2 16:52 - Kinvara 15 19:36 - ASICS Tri Noosa 16 22:51 - New Balance Rebel v4 24:37 - Hoka Mach 6 26:52 - Brooks Hyperion 30:50 - Saucony Ride 17 33:56 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

This episode is all about uppers. Often the more overlooked part of running shoes, uppers can make or break the running experience. Nathan and David get together to rank ten shoes from Hoka, Altra, Saucony, ASICS, Topo, and more from 10-1 on upper fit for them. They also explore what components make an upper and how to find the best fit for you. Check out our friends at ⁠⁠Skratch⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 1:47 - What is a shoe's upper? 6:05 - Tier 4 uppers 14:53 - Tier 3 uppers 22:32 - Tier 2 uppers 27:34 - Tier 1 uppers 34:04 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this episode, Andrea is joined by long time friend of the pod, Tina Danforth, Footwear Product Line Manager for Brooks Running. They take a deep dive into Brooks's latest updates to their Hyperion line, specifically the Hyperion 2, Hyperion Max 2, and Hyperion Elite 4. Tina breaks down the specific science of their foams (DNA Flash & DNA Loft) and how they formulate them for different uses. They also take a look at the upcoming Ghost Max 2, an update to the massively popular debut. Check out our friends at ⁠Skratch⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:12 - Big updates in the Hyperion line of shoes 6:14 - The difference between DNA Flash & DNA Loft foams 8:16 - How DNA Flash has evolved 10:51 - Geometry & design updates on the Hyperion Max 2 15:30 - The new Hyperion Elite 4 18:33 - What's new for the Hyperion 2 29:52 - Building stability into the Hyperion line 32:14 - What's coming from Brooks in 2025 35:48 - How Brooks creates its foams 42:30 - Updates to the Ghost Max 2 48:04 - Brooks' approach to stability 52:56 - How Brooks' design philosophy has evolved over the years 54:40 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Jennings (Running Explained), Victoria Sekely (Train Smart Run Strong), and more! Nathan, Matt, and David get together to tackle their questions about dream running celebrity friends, 1000mi shoes, the future of racing shoes, and so much more. We're so thankful for each one of you for supporting and following along with our work for this long, and we're looking forward to the next 200 episodes! Chapters 0:00 - Intro 5:57 - If you could hang out with any running celebrity, who would it be? 12:10 - If you worked in the run industry, who would you work for? 18:14 - Will we ever see shoes last 1000+ miles? 24:28 - What does the average runner put up with in their shoes that could be better? 32:00 - Are shoes in the style of old racing flats gone for good? 43:23 - What type of "support" doesn't exist that should? 46:34 - Do you see any new future limits on race-legal shoes? 49:17 - If you could relate your personality to any running shoe, what would it be? 55:42 - How would you assemble your dream shoe? 1:03:40 - What would you like to see DOR do in the next 200 episodes of the podcast, and in the next 2 years in general? 1:11:33 - If the ASICS Superblast 2 was an NBA player, who would it be? 1:14:28 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research! Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If you've been in the running shoe space, and are listening to this podcast you likely have heard of one of his most “famous” studies colloquially known as “The 4% Study”, which looked at the original Nike Vaporfly and produced results that gave the shoe it's name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance. Chapters 0:00 - Intro 3:40 - The Subjective: what's your favorite super shoe? 8:01 - Wouter's article: The Fallacy of Single Trials 15:33 - Structuring research to achieve more confident results 18:47 - Accounting for variabilty in trial results 21:38 - Defining physiological drift 26:44 - The risks of using single trials 38:10 - Wouter's definition of super shoes 41:40 - The roles of plates, foams, and geometries in super shoes 55:10 - Wouter's take on super trainers and training in plated shoes 1:06:36 - Why do some respond to certain shoes and not others? 1:12:07 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes. Chapters 0:00 - Intro 8:22 - Keys to injury prevention 14:50 - Tips for at-home mobility work 22:59 - The anatomy of foot injuries 31:41 - Common foot injuries 36:22 - Diagnosing & treating different foot injuries 43:32 - Asics Superblast 2 Review 54:50 - Is the Superblast worth the high cost? 59:24 - Superblast vs. On Cloudmonster Hyper 1:03:34 - Wrap-up Check out our friends at Skratch and save 25% on your first order with code DOR24! --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

The cushioning of a shoe is the the number one priority for a lot of runners, but there's more to it than you might think. On this episode, Matt breaks down the ins and outs of cushioning. He'll define compliance and resilience. He looks at how different amounts and types of cushioning effect biomechanics, and explores why it may be useful to have a rotation of shoes that feature different midsoles. Studies mentioned in the show: Kulmala, J. P., Kosonen, J., Nurminen, J., & Avela, J. (2018). Running in highly cushioned shoes increases leg stiffness and amplifies impact loading. Scientific reports, 8(1), 17496. Malisoux, L., Ramesh, J., Mann, R., Seil, R., Urhausen, A., & Theisen, D. (2015). Can parallel use of different running shoes decrease running-related injury risk?. Scandinavian journal of medicine & science in sports, 25(1), 110–115. https://doi.org/10.1111/sms.12154 Mercer, M. A., Stone, T. M., Young, J. C., & Mercer, J. A. (2018). Running economy while running in shoes categorized as maximal cushioning. International journal of exercise science, 11(2), 1031. Theisen, D., Malisoux, L., Genin, J., Delattre, N., Seil, R., & Urhausen, A. (2014). Influence of midsole hardness of standard cushioned shoes on running-related injury risk. British Journal of Sports Medicine, 48(5), 371-376. Worobets, J., Wannop, J. W., Tomaras, E., & Stefanyshyn, D. (2014). Softer and more resilient running shoe cushioning properties enhance running economy. Footwear Science, 6(3), 147-153. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:20 - Favorite daily trainer 15:18 - Favorite performance trainer 24:34 - Favorite racing shoes 44:11 - Favorite 2023 shoe that's on sale 51:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We want to hear from you! What's been your favorite shoe(s) of the year so far? What are you looking forward to for the back half of the year? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:58 - What defines a supertrainer? 10:02 - Favorite daily trainers 16:56 - Favorite max-stack shoes 21:08 - Favorite lightweight training shoes 30:28 - Best value shoes 35:44 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support