Podcast appearances and mentions of mike wardian

Ultra runner and thru hiker Mike Wardian joins Doc in the studio to talk trail and endurance. Settle in and buckle up as Mike shares his latest adventures, which include a 60-day scamper down the 2,197-mile Appalachian Trail, running the Marine Corps Marathon with his son, and pacing a special needs runner in the NYC Marathon. During the discussion, Mike, as he is wont to do, covers some serious ground, including talk of prototype trail shoes, Sparkle Pony, Bog Balls, Yard Sale, the suck factor, a broken hand, mangled toes, sub-three hour pacing, thousand-calorie shakes, and the importance of being stubborn. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kia ora e te whanāu.This week on Dirt Church Radio Ali and Matt speak to a colossus of our sport, Mike Wardian. Mike's achievements in running are probably easier to document if you go back and look at what he hasn't done. Mike is known for his phenomenal endurance, ability to recover from huge efforts (sometimes backed up the next day), and an all-consuming love for adventure. In this episode, we talk about completing his first marathon with his son, his trip down to attempt Tour Te Waipunamu and the curiosity that drives Wardian to consider feats of adventure that truly boggle the mind.  Dirt Church Radio - Best Enjoyed Running TEVAT-MOBILENATHANGUINJINJICOMPRESSPORTBIG SPOON ROASTERSSQUIRRELS NUT BUTTERMEDSTAR HEALTHINSIDETRACKERPOLART-8Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4 Week Training Trial for DCR Listeners!Inia Raumati Kia Mau Kia Ora Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Further Faster New Zealand100% Natural Manuka oil Anti Chafe Gel from Aotearoa. Thatsit.nz

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is endurance athlete Mike Wardian! Learn more about your ad choices. Visit megaphone.fm/adchoices

“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike WardianUltra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.Inferno is an immersive docudrama that plunges you into Mike's punishing journey as he battles searing heat and relentless fatigue, while his crew fights to keep him on his feet. Part true story, part dramatized experience, this Running Scared jogcast captures every intense moment of the race.Purchase the full storyAt the checkout, use PROMO CODE: BADWATERSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchSupport or follow us on PatreonEmail us at: therunningscaredpodcast@gmail.comFollow us:X @runningscaredpdInstagram @runningscaredmediaTikTok @runningscaredpodcastJoin our FB Running Group

Late release this week but better late then never! We start off talking about Mike Wardian completing his Appalachian Trail through run in 60 days. He had to battle the aftermath of hurricane Helene in order to get it done. We discuss the devastation of the hurricane and also the Yeti folks who pitched in and helped the people of Damascus after the Yeti 100 was cancelled. Then we look into the 153 mile Spartathlon road race in Greece. Camille Herron was back to defend her course record from last year but she had a lot going on with the wiki controversy. She DNF'd and we haven't heard much about why but I can imagine she was mentally distracted. We go over race results from The Bear 100, Dick Collins Firetrails, Flagstaff Sky Peaks, Mt. Taylor 50K, West Line Winder 50K, and Heritage 50K. Meredith Hughes set a new women's self-supported FKT on the Colorado trail west to east collegiate west. Courtney Dauwalter is racing in France this weekend and will be going for the outright win at Nice Cote d'Azure 115K which is no longer a Western States golden ticket race. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Early release this week as Farley has an out of town race coming up this weekend.  We start off today with results from Tor Des Geants, a beast of a race in Italy.  Then we discuss Run Rabbit Run which was the 100 mile main event of the weekend in the U.S.  We also talk about RUT 50K, a sky race in Big Sky, Montana.  Then we talk about Remi Bonnet setting the Mt. Tam Hill Climb FKT right here in the Bay Area (Mill Valley).  That FKT has been held by Jim Walmsley since 2017.  Remi was in town for the Headlands 27K which is part of the Golden Trail World Series.  We go over the results and speedy dual at the finish of the Headlands 27K.  We also dive into this crazy unsupported 100 mile race that takes place in Plain, Washington.  In addition, we look at an article from Run247 that describes some of the training that Jasmin Paris did leading up to her Barkley finish earlier this year.  Finally, we give a status update for Tara Dower and Mike Wardian who are still out there kicking ass on the Appalachian Trail.  All eyes are on Tara as she is closing in on the last few hundred miles with the overall FKT in sight.  Go Tara!! Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This week we talk about the classic late summer point to point 100 milers that took place over the weekend.  Results from Wasatch Front 100, Pine to Palm 100, Mogollon Monster 100, and Superior Trail 100.  Crazy that all these juggernauts take place in the same weekend!   We also discuss Hurricane 100K, Wy'east Wonder 50 mile and 50K, and YUTC 50K.  Tor Des Geants is going on and John Kelly was having a great race until he wasn't.  Also, there is a new men's 6 day record!  Matthieu Bonne of Belgium broke a record that was set in 2005 by the multi day legend Yiannis Kouros.  We end the show with AT updates for Tara Dower and Mike Wardian.  They are in the same area!  I (Farley) had a bit of technical difficulty during this recording so please excuse that. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This week we start off by going over results from all the main UTMB ultra races. Then we talk about what appears to be a miserable hot and humid 46 miler on a paved trail in Florida. Costume chick was out there representing! We talk about Stine Rex setting a new women's 6 day record. We discuss Kilian Jornet's new adventure he recently completed in the Alps. Anton Krupicka set a new FKT on the "LA Freeway" route, it's not in California and it's not paved. Will Peterson smashed the FKT on the Long Trail in Vermont. Tara Dower is over half way on her AT FKT attempt. Mike Wardian is also over half way. He even did the "1/2 gallon" ice cream challenge at the half way point. We end the show talking about a race that we skipped over when doing the results. The Temptation Ultras in central IL.

We start this episode talking about Jeff Browning's (a.k.a. Bronco Billy) impressive FKT on the Colorado Trail's West to East, Collegiate West route. Then we dive into race results from Oregon Cascades, Twisted Branch, Matterhorn Ultraks, Habanero Hundred, and Midwest States 100. Johnny breaks down the best pie in New York's Finger Lakes region where Twisted Branch takes place. Then we do our UTMB Preview and make podium picks for the women and the men along with a Wildcard pick for each. We end by going over where Mike Wardian and Tara Dower are on the AT as they are both doing a through run for different charities. Tara is going for the FKT. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Today we start off talking about David Roche's Leadville 100 course record that he set on Saturday, breaking a record that has stood since 2005.  Also it was David's debut 100 miler which is a bit surprising since he has been around the ultrarunning world for so long.  We also go over race results from Leadville, Tamalpa Headlands 50K, Squamish 50/50K, and the Marquette Trail 50/50K.  Then we discuss Jim Walmsley's return to UTMB and talk about Harvey Lewis and what he recently accomplished.  We go into a discussion on which race is the toughest between Western States 100, Badwater 135, and Bigfoot 200.  Then we go over the FKT updates and through runs for Tara Dower, Mike Wardian, and Bronco Billy (Jeff Browning).  We end the show looking at some of the video footage of Leadville posted by Matt Choi on his Instagram account. Tara Dower AT FKT attempt charity website: https://tara-treks.com/run-for-a-reason-coming-soon/ Mike Wardian AT Run charity website: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.event&eventID=1825 Bronco Billy (Jeff Browing) Colorado Trail FKT attempt charity: https://www.warriortrail.org/gobronco-fkt   Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

We've interviewed transcontinental runners like the legendary Mike Wardian, but this is a first. Cameron Balser is an ultrarunner and Mount to Coast athlete who recently finished a nearly year-long journey running the perimeter of the United States, averaging nearly 40 miles a day over that time, entirely self-supported. We talk about the challenges he faced, the people he met along the way, and his pair of Mount to Coast R1 that he wore for his last leg, racking up 1,100 miles with plenty of life still left.Follow Cameron on Instagram: https://www.instagram.com/camerondeanbalser/Check out Mount to Coast: https://mounttocoast.com/

This week we go over race results from the Badger Trail Races, The Canadian Death Race, Angeles Crest 100, Waldo 100K, and the Skyline 50K.  We do a Eastern States 100 preview since our friend Chas will be running and Johnny is part of his crew.  They have some serious weather moving in the day before the race.  We also discuss multiple high profile FKT attempts that are starting very soon.  Also, Mike Wardian has started his AT adventure already and got caught in the storms in Maine. Mike Wardian AT Run Website to Donate to his Charity: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.event&eventID=1825 Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

We start tonight's show off with race results and some commentary about Crazy Mountain 100, Burning River 100, Minnesota Voyager 50, Standhope 100, Never Summer 100K, Resurrection Pass 100, and Tushars Mountain Runs.  We talk about Harvey Lewis's Badwater double, well, not a true double according to Marshall Ulrich but we still think it's pretty badass.  Mike Wardian and Tara Dower are both doing the AT in August for charity.  Tara is going for the FKT but we are not sure yet what direction she will be going.  Mike is going North to South but planning on 50 days.  We discuss the co-ed FKT summiting all 58 of Colorado's 14,000 peaks (14ers).  There is a funny video on reddit of a random flock of sheep following a runner.  We end with some of Snoop Dog's commentary on Badminton from the Olympics. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

With the 2024 Barkley Marathons almost upon us, Doc uses some clips and wisdom from past guests to set the stage for the world's toughest ultra. Buckle up and settle in as previous guests and former Barkley competitors Mike Wardian, Jamil Coury, Jeff Garmire, John Kelly, Aurelien Sanchez, Damian Hall, and John Fegyveresi share their experiences and memories from the brutal course in Frozen Head State Park. Let's go, Laz - light that cigarette! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of MAR we chat to Mike Wardian and take a brief look into his adventure-filled running journey (thus far).As for running, the man is a "Jack-of-all-trades" and even a master of some, holding numerous former records including: US championship titles in the 50km and 100km distance, fastest marathon run on a treadmill, and fastest marathon completed in an Elvis Presley costume. He is also well-known for participating in a vast number of events that may be deemed "crazy" or even "impossible" such as the time in 2017 where he completed 7 marathons in 7 days on 7 different continents, averaging a record time of 2:45 and if that doesn't raise a brow, the day after he completed the 5200km crossing of the USA he ran a 5km in a time of 18:42 to celebrate!Comrades Marathon brought Mike to local shores where we got to chat to him at the Expo - but this was not Mike's first rodeo with the Ultimate Human Race - in 2011 he finished in 11th place! Naturally our question to Mike was: "what keeps you running (and so well) after all these years?". Listen to find out more about his motivations, the philanthropic work he does with World Vision and the key to his running success.This is the kind of conversation that will have you eager to lace up and hit the road in pursuit of a new running adventure!

Curious about the secret to success for a world-record-holding 2:17 marathoner who also expertly manages family and a full-time job? Look no further than this unmissable episode of the Purpose Made Podcast, where we reveal the captivating story of ultra-running legend Michael Wardian, The Unstoppable Ultra. Find out how he conquers the seemingly impossible, maintains family life, navigates a demanding career, and remains unwaveringly dedicated to the joys of running.At Purpose Made, we believe in the power of purpose and the boundlessness of potential. Immerse yourself in this stimulating conversation that will shift your perspective and spark your passion for embracing challenges and unlocking your own limitless potential.In this episode, we embark on a journey through Mike's awe-inspiring life, uncovering the secrets behind his ability to defy limitations and achieve the incomprehensible. Episode highlights:Boston and the turning point that ignited Mike's passion for runningHis strategy for maintaining consistency and avoiding burnoutThe epic cross-country adventure: running across America for 61 daysHow Mike balances fatherhood, career, and record-breaking aspirationsConquering legendary races like the Hardrock Hundred Miler and the Badwater UltramarathonSetting Fastest Known Times (FKTs) around the globeMike's career as an international shipbroker and the invaluable life lessons derived from runningThe ultra-runner's innovative plant-based approach to nutrition and peak performanceCultivating unshakable mental resilience and transforming failure into growth opportunitiesMike's thrilling bucket list endeavors: from rowing across the Atlantic to becoming a professional pickleball playerIn the words of Steve Prefontaine, "To give anything less than your best is to sacrifice the gift." This episode embodies that spirit, demonstrating the power of passion and commitment, and inspiring us all to unlock our boundless potential.Join us for this captivating and motivating episode of the Purpose Made Podcast: Mike Wardian: The Unstoppable Ultra - A Journey to Ultra-Running Greatness. Listen now, and let the inspiration flow!If you enjoyed this episode, please subscribe, and leave us a review on Apple Podcasts, Spotify, and wherever you get your podcasts.Thank you for listening, and we hope you enjoy! Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.

Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he's done all of this while holding a full-time day job and spending time with his wife and young children. In today's conversation, we dive deep into Mike's unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: seed.com/RICHROLL Thesis: takethesis.com/RICHROLL Momentous: LiveMomentous.com/richroll BetterHelp: BetterHelp.com/richroll ROKA:  roka.com Peace + Plants, Rich

This week Jonathan Levitt joins Clint and Jack to chat about the Stanley Cup, IPAs, marathon and shorter distance races, workouts with Mike Wardian, the importance of sleep, iconic (and party) road races, health analytics, using InsideTracker outside of endurance running, breaking 3 hours for a marathon, and beer. You can find Jonathan on For the Long Run Podcast or on Twitter @JWLevitt Help support our show on Patreon. Get a shout-out: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi. Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run

“You're just thinking of everything to get yourself through it. I was chatting with a lot of people down there. In hearing people's stories, you realize everyone has their own story and they have something in their past that they're there for now. That's when I realized when I was on the course that it was all coming to me. I never had that experience before where you're asking for help and anything to get you going.” My guest for this episode is former Ole Miss standout Sean Tobin who just broke the record for the fastest Antartic marathon in history. Last minth, the Irish star went down to the Earth's southernmost continent and ran 2:53:33 to win the Antarctic Ice Marathon and broke the previous record of 2:54:54 held by USA's Mike Wardian. It was 6.8 degrees Fahrenheit but with super tough footing. He described it as one of the toughest things he's ever done. He's someone whose run super well on the track including personal bests of 3:57 for the mile and 13:33 for 5K. Hear more about how he pulled this off and what it took to dig deep mentally and physically to walk away with the record. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST

Crazy and weird is the name of the game around here, so it was only appropriate that we asked Mike Wardian to come into the stuido for this episode of the show. Mike is an ultrarunner sponsored by Hoka and Coros, who recently ran across the United States over 60 days. He also holds the world record for the fastest average time in the 7 marathons/7 continents/7 days challenge. This was such a great conversation about running, staying healthy, nutrition, and more. Follow Mike on Instagram: @mikewardian Follow Mike on Strava: https://www.strava.com/pros/mwardian This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

This week Farley is back in Studio 1A and he is joined by Arlingtonian Ultra marathoning legend Mike Wardian. Chris is Mike reminisce about the good old days of the Pacers Racing team in the late 90s and Mike's journey to join the team. We spend the bulk of the interview talking about Mikes Run across America this past summer. A run that was inspired by the Movie Forrest Gump. Mike raised over $100,000 for World Vision! We end the show talking about the DC Half marathon and what an amazing experience it was.

Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he completed this past July.I did an Athlete Nutrition Profile on Mike in April 2020, right after he won the Quarantine Backyard Ultra with 262 miles in 63 hours. If you would like to learn more about Mike's nutrition story as a plant-based athlete (he eats eggs and honey, but otherwise follows a vegan diet), check out Episode 26.  Mike always is a joy to talk to, so full of passion and positivity, and of course he is an unbelievable athlete too. He wears so many hats it's hard to keep track of it all - he is a professional runner, mostly focusing on ultra endurance events but you can find him doing pretty much every distance, and he also does CrossFit, plays pickle ball, cycles, rows, keeps a beehive (or at least tries!), and goes after all kinds of fun, random world records, all while working and spending time with his wife and two teenage sons. He only sleeps four hours a night, but it's still mind-boggling how he is able to accomplish everything that he does! If you're not familiar with his Running Home project, Mike ran 3,234 miles over 61 days, from May 1st to July 1st, across 13 states, from San Francisco City Hall to Rehoboth Beach, Delaware, while raising over 100,000 dollars for World Vision's global clean water initiatives. I wanted to dig into all the details of how he fueled himself across the country, and of course, discuss some of the fun and crazy things that happened along the way.Thank you Mike for spending time with me on the podcast once again, and for continuing to inspire us all with your running accomplishments as well as your wonderful attitude towards life. Also - the audio was a bit choppy for some reason at certain points in the show. My apologies - working to fix that for next time, and hopefully doesn't take away too much from the show!Links & Resources:Website: http://mikewardian.comFollow on Instagram, Facebook, and TwitterMike is still raising money for World Vision USA - link to donate here. Other Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts or wherever you listen to podcastsMusic Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Want to work together? I'm accepting private nutrition clients! Check out my website www.eatforendurance.com for more info. Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

Carrie chats with Mike Wardian! Mike is an accomplished runner with several USATF championships and ultramarathon victories under his belt, and recently, he ran across the United States in 62 days while raising more than $100,000 for World Vision! In this episode, they discuss his journey, how he organized it, dealing with issues on the run, why he puts himself through these runs, what's next on his plate, and much more!

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Mike Wardian has to be one of the most interesting people on the planet. In addition to having piled up a mind blowing list of running accomplishments, to include multiple Guinness World Records, his other hobbies include bee keeping, pickleball, chess and CrossFit. And on top of all that, his current "Running Home" project has him running across the country to raise $100,000 and support Word Vision USA's mission to provide clean water around the globe. As you will hear during the episode, Mike was literally running through Kansas during our chat. Be sure to follow him on Instagram at www.instagram.com/mikewardian and visit his website at www.mikewardian.com . To contribute directly to his World Vision USA "Running Home" cause, please use the link https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 . We have no doubt you will love hearing from Mike as much as we did. Don't forget to leave a review or a rating and hit us up to let us know what your favorite part of the episode was. Enjoy! --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Shout out to Mike Wardian running across the United States right now. And all the other assorted and weird travelers this episode is for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Running across the United States? YES that's what Mike Wardian is training for in 2022! Michael Wardian is a 47 year endurance athlete from Washington, DC. He is a father to 2 teenage boys, ship broker, professional runner, bee keeper, chess player, coach and has won marathons and ultramarathons on all 7 continents and run over 250 marathons on ultramarathons.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Mike:@mikewardian2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip 

In episode 114, I spoke with elite runner Mike Wardian. Mike Wardian is quite simply one of the world's best ultra runners. He loves to compete, run and see what his best looks like. I would list all his achievements and races but I'll leave it here, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world. Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year. In 2019, he ran 20 marathons, including setting a world record for running 10 marathons in 10 days on seven continents, and running across the entire country of Israel in 10 days, setting a new FKT for the Israel National Trail. We spoke about some of the things you'd expect, but we also spoke about how poker chess and beekeeping relate to running and developing an adaptable mindset. Plus we spoke about so much more that he hasn't covered in other conversations. You can follow him Instagram: @mikewardian Twitter: @mikewardian Facebook: www.facebook.com/michaelwardian ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. --- Support this podcast: https://anchor.fm/marcus-brown9/support

Mike Wardian is quite simply one of the world's best ultra runners. Name an event and the chances are Mike's done it. He's competed all over the globe, raced at the US Olympic Trials, and holds numerous world records.Mike grew up in Virginia, graduating from Oakton High School, where he took part in and won his first ever race – a Turkey Trot with a free school lunch up for grabs. However, Mike's running story isn't one of love at first sight. He played lacrosse as a kid and only started running (“to keep fit”) in his junior year at Michigan State University, and didn't run competitively until after college.It all began in 1996, when Mike heard that his friend's Mum was running the Boston Marathon. He thought it sounded like fun, so trained for the Marine Corps Marathon and qualified for Boston by running a 3:06. He competed in his first Boston Marathon a year later in 1997 (he's since ran it 19 more times!) and was completely hooked from that moment onwards.Since then, Mike has competed in nearly 300 marathons and over 100 ultramarathons all over the world. Indeed, racing as much as humanly possible has become somewhat of a trademark for Mike. In 2019 alone, he ran 20 marathons, including setting a world record for running 10 marathons in 10 days on seven continents, and running across the entire country of Israel in 10 days, setting a new FKT for the Israel National Trail.Mike has competed in the US Olympic Trials three times (2004, 2008, and 2012), has won the 50k and 100k US National Championships, and is a four-time USA Track & Field Ultra Runner of the Year.Perhaps most unbelievably, Mike manages to do all of this whilst holding down a full-time job as an international ship broker (rumour has it he hasn't slept since 1996). He lives in Arlington, Virginia with his wife and two teenage boys, who often travel with him on his wild adventuresMike can be found over on Instagram here: https://www.instagram.com/mikewardian/?hl=enIn addition, Hoka One One NZ is giving away one of their NEW Rincon 3 road shoe for NZ based listeners - amazing! Click here to enter the competition: https://forms.gle/eK3USgSPnChFSuNp7Click here for more detail on the Rincon 3 road shoe: https://hoka.co.nz/collections/rincon?gclid=CjwKCAjwzOqKBhAWEiwArQGwaAsfzUW714_HMF4Xjifk3zzrvjRvWEzUxlgwf7E7nc6mnqte69pXJRoCa_4QAvD_BwE Mikki's linkshttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Mike Wardian, ultra-running phenom. He has many records including the record for the fastest finishes in all six World Marathon Majors (2:31). He has won the US 50 km championship and the JFK 50 miler. Wardian won the Quarantine Backyard Ultra, running nearly 263 miles over the course of 63 hours without sleeping and he holds the record for the fastest 50K treadmill run. All while being an international ship-broker and a father of two. Simply amazing!

We are so excited to have Michael Wardian back in the house today; we first sat down with Mike in 2016 for episode 25, where we talked about relentlessly pursuing passion and pushing the limits of what has been made possible.   Mike is an international shipbroker, speaker, coach, business owner, dad to two boys and two vizslas, Rosie and Bash, and of course, a very well-known ultra runner, which almost feels too blah of a descriptive for this guy.  His resume on UltraSignUp dates back to 1998. Anyone who knows of Mike never seems to be surprised at his FKT attempts, robust race schedule, or solo adventures like his Guinness book world record attempt for the fastest known time for a marathon in a highland dress.  Still, I have to say, his win at last year's Quarantine Backyard Ultra was one of the most epic challenges I've witnessed, thanks to social media. It was a virtual race that started with over 2,400 runners from more than 50 countries. It ended over 60 hours later with only two runners left, Mike and Radek Brunner, who missed the start of the 63rd lap, making Mike the winner after 422 kilometers of running.  As I said, the resume is massive, and we're super pumped for you to listen in and hear what he is relentlessly brewing up for the future.  In this episode, we discuss: - winning the quarantine backyard in 2020 - FKT for the run across America - coming back from injury - injury as an opportunity  - grow incrementally and stay consistent - do weird things that you wouldn't normally do - limiting yourself because you don't want to learn something - mental game crossover of ultra running and chess - perspective on engineered nutrition for racing - pickleball training for a high altitude ultra - unique challenges of a graduate-level 100-miler - running on the moon Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free. Any amount helps and is greatly appreciated. Namaste- Jess

Mike Wardian is one of the world's greatest ultrarunners. Few can hold a candle to his when it comes to going long.Yet, on the muddy fields and tracks of the Spartan Games, Mike faced challenges he had never faced before.Although he experienced failure more times than he would normally do so in his athletic endeavours, his participation in the Spartan Games left a last impression.In this episode, Jody and David get Mike back on the podcast for a second time to talk about his experience in the games and what lessons he has taken forward.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media: Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunningpodcast... Twitter: https://twitter.com/badboyrunning

Mike Wardian is a legendary marathoner and ultra-marathoner. In addition to a lengthy list of podium finishes at marathons, half-marathons, 50k /100k and 100 Mile races, Michael has set numerous world records including the World Marathon Majors (7 Marathons in 7 Days) and Israel National Trail Crossing.  He was a featured competitor on the Spartan Games, In 2020, Wardian won the Quarantine Backyard Ultra, running nearly 263 miles over the course of 63 hours without sleeping in a repetitive neighborhood loop to follow social distancing guidelines He has held records for fastest marathon time while pushing a stroller and fastest marathon on a treadmill. In this episode host Jamie Allison chats with Mike about how he battles mental fatigue in long races, his penchant for learning new pursuits like pickleball and chess and how he balances business, athletics and being an involved dad.  Be sure to tell Mike and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!         Refresh and plan!   Find out more   www.bigideabigmoves.com     Follow us on Instagram www.instagram.com/bigidea_bigmoves     Facebook www.facebook.com/bigideabigmoves     For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment     Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages    Follow Mike and find out more on Instagram @mikewardian Photo: Hoka

“I've been like frozen at Barkley's Marathon in a space blanket, wrapped in a coat, in a cave and still like hypothermic” - Mike Wardian Impressive doesn't even begin to define my guest today, the man, the myth, the absolute legend, Mike Wardian. A professional runner who not only won the infamous 2020 Quarantine Backyard Ultra but who also has the world record for running a marathon in both a Spiderman costume and dressed as Elvis. All while being a husband and father, owning his own ship brokering business, and being a bee-keeper because why the hell not, right!? Mike and I recently met on a little adventure in and around Zion National Park when I spontaneously became a rolling aid station as he ran the Zion Traverse along with his brother, sister, and my just as equally impressive girlfriend. We talk about how he got his start in athletics through Lacrosse, Mike went on to play at Michigan State before taking a break his senior year and discovering the world of competitive running. Then we dive into some of the other incredible adventures he's had as a runner, like running across Israel or doing 7 marathons, on 7 continents, in 7 days, and setting yet another Guinness world record for running a marathon in a Scottish kilt. Mike's well known for his “relentless” mentality and pursuit of whatever it is he has his sights set on and I think that's a well deserved reputation. You don't meet many people like him who have such a laser focus on a goal but who also don't let the results be the definition of success in pursuing it. This is one of the conversations that I'm absolutely thrilled to put out and can't wait to have him back on the show, hopefully after his upcoming race here in Colorado at the Hardrock 100. But for now, here's my talk with Mike Wardian Additional Links Mike Wardian (Instagram): https://www.instagram.com/mikewardian/ Mike Wardian (Twitter): https://twitter.com/mikewardian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Outside Magazine Feature Quarantine Backyard Ultra: https://www.outsideonline.com/2411447/quarantine-backyard-ultra-mike-wardian Inside Tracker Coaching: https://info.insidetracker.com/mikewardian It Matters To Me Instagram: https://www.instagram.com/adamcasey/ It Matters To Me Website: https://itmatterstomepodcast.com/ Squirrel's Nut Butter: https://squirrelsnutbutter.com/ TED Talk: ‘Are athletes really getting faster, better, stronger?': https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger?language=en The Sri Chinmoy Self-Transcendence 3100 Mile Race: https://3100.srichinmoyraces.org/ The Sri Chinmoy Self-Transcendence 3100 Mile Race Film: https://3100film.com/ Range (book): https://davidepstein.com/the-range/ Running With Sherman / Burrow Race: https://www.chrismcdougall.com/running-with-sherman/ Shipbroker Job Description: https://www.marineinsight.com/careers-2/how-to-become-a-shipbroker-everything-you-wanted-to-know/

Mike is a professional runner for HokaOneOne and has completed one of the worlds toughest foot races, known as badwater 135.

We start off asking Julie and Docs to guess how many miles our guest has raced during the Quarantine period, a little bit about the weather and then how we disappointed our fans with another time and location switch-a-roo. At (12:31) we are joined by local ultra runner Mike Wardian. At (17:20) we ask Mike about being a vegetarian over the last 20 years. AT (21:20) we start the heavy raceload conversation finding out who won the PTN guessing game. At (25:30) we talk about the Back Yard Ultra, at (39:14) the Delaware State Run and at (45:00) the Shenandoah National Park self supported ultra. At (53:36) we talk dogs. At (1:01:35) we talk about one of Mikes sponsors Hoka. We are back at (1:06:03) to wrap up the interview and weigh in on which of our guests 2020 challenges we think was toughest. At (1:09:09) we start off a lot of Docs topics with an update on last weeks Bridges of Arlington County story. At (1:11:50) Docs talks about the social media marketing of the Gritty 5k, which he seems to enjoy. We close out at (1:17:28) with some more social media positivity with the Dave Grohl vs Nandi competition.

In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real. Intro & Outro Produced By: Awwyeah Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Pyllon Series 2 Episode 2: Frederick van Lierde, belief is earned and goes a long way In partnership with Compressport, Series 2 continues with an interview with former Ironman World Champion, Brilliant Belgian - Frederik van Lierde. Frederik has had a stellar career with over 23 years competing at the top level in triathlon and Ironman events. He's won Nice 5 times and has competed 11 times at Kona and is a former champion at the bluest of blue riband events in the sport. In this conversation with Paul and James, Frederik talks about his training, bouncing back after a vicious attack in South Africa in 2017, the message in his headgear that propelled him to world championship glory and his plans beyond the end of 2020 as he brings down the curtain in one of the most glittering careers in the 3 discipline game. This is a fascinating insight into a Triathlon Great, with many nuggets for listeners of every level - triathlete, runner or just looking to be the best version of yourself . Supported by Compressport, who design the very best technical performance clothing for runners and multi-sport athletes. ----more---- You can connect with Paul on Twitter @Pyllon or instagram @Pyllon.  James is on Twitter too, @james_stewart13 and on instagram as @jamesstewart13. To check out the latest Compressport kit, visit the website. LISTEN, WATCH AND READ BONUS CONTENT Our previous podcast, S2: Episode 1 with Mike Wardian is here: https://podcasts.apple.com/gb/podcast/the-pyllon-ultra-pod/id1506803136?i=1000478586308 Find out more at http://www.pyllonultra.com/podcast

Series 2 Episode 1, with Compressport: 'Find your why' with ultra runner Mike Wardian Well, that escalated quickly. Series 2 of the Pyllon Ultra Pod has kicked off and we have a couple of big changes to announce. Our good friends at Compressport will be supporting this series and we will be joined by some of the biggest names in endurance sports. Episode 1 starts with a bang as the effusive and indefatigable Mike Wardian joins Paul and James to talk about his mindset, his approach to training and racing and just how he keeps his positivity and energy going at seemingly superhuman levels. We hear Mike talk about some of his novel FKT attempts during lockdown, swinging from Quarantine Backyard Ultra to a 5k racing series almost daily, what drives him day-to-day, and his upcoming plans. Meanwhile, James plants the 24-hour seed whilst Mike talks of his desire to do the West Highland Way race one day. The range of chat is vast and Mike is a generous guest who is one of the true icons of ultra-running. This is a must listen. You cannot fail to be inspired by hearing from someone who has been steeped in the sport at the sharp end for so long. It was a pleasure to have him on board to kick off series 2 of the Pyllon Ultra Podcast - supported by Compressport, who design the very best technical performance clothing for runners and multi-sport athletes. ----more---- You can connect with Paul on Twitter @Pyllon or instagram @Pyllon.  James is on Twitter too, @james_stewart13 and on instagram as plain old @jamesstewart13. Mike is also on social as @mikewardian and is a fascinating follow! To check out the latest Compressport kit, visit the website. LISTEN, WATCH AND READ BONUS CONTENT Our previous podcast, S1: Episode 7 is here: https://podcasts.apple.com/gb/podcast/the-pyllon-ultra-pod/id1506803136 Find out more at http://www.pyllonultra.com/podcast

Welcome to Episode 26 of the Eat for Endurance Podcast, featuring elite ultrarunner and (mostly) vegan athlete, Mike Wardian. If you haven't heard of Mike, he's a beast of an athlete and also one of the nicest, down-to-earth guys you'll meet in the running world (and elsewhere). The number of back-to-back races, Fastest Known Times (FKTs), and other events that he participates in - and conquers - seemingly every week is superhuman. Most athletes would take a bit of a break after running (let alone winning) a major event - but not Mike! He's always hungry for more, and it's truly inspiring to watch. Mike follows a mostly vegan diet (he eats eggs and honey), and I was so excited to get him on the show to hear more about how he fuels his amazing and diverse athletic accomplishments. We recorded on April 14th, about a week after he won the Quarantine Backyard ultra. If you're not familiar with this event, it's a last-person standing race (in this case, a virtual competition with runners around the world), and Mike won it running 262 miles in 63 hours around his neighborhood, just shy of the world record!! Mike races pretty much every distance out there on both road and trail, and has made the podium for many half-marathons, marathons, 50k, 100k and 100 mile races. He has set a number of world records, including the fastest time for 7 marathons on 7 continents in 7 days, fastest marathon as Spider-man and Elvis, fastest time for the Abbott World Marathon Majors, fastest 50k on a treadmill (he is attempting this one again in early June), and fastest marathon pushing a jogging stroller. He also has set many FKTs around the world, including the Israeli National Trail in 2019. All in-person events have been cancelled, but that hasn't stopped Mike - he's been setting FKT after FKT on the trails near where he is based in Arlington, VA, and hopes to run across America later this year. But what's even more impressive is that he does ALL of this while working a full time job and with two kids. As you can imagine, he's not getting all that much sleep, but somehow he is able to put in all those training hours and perform at an incredibly high level. I hope you enjoy my chat with Mike - I certainly felt inspired after our interview, and love following along his adventures on social media, especially these past few months of quarantine. Hope you are all continuing to stay safe and healthy! Thanks again, Mike, for taking the time to chat with me!More info on Mike:Website: http://mikewardian.comFollow on Instagram, Facebook, and Twitter Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

We open with some exiting Julie Culley news, Docs sees some airplanes and we celebrate our anniversary. We are joined at (10:50) by ON tech rep lead of East Coast Chris Trebilcock. At (12:40) we start off talking about the backstory on the ON brand and at (20:27) we talk about an incredible partnership between ON and Pacers donating 5000 pairs of ON shoes to front line employees. At (32:45) we talk more about the company and Chris experiences at ON, including some Roger Federer stories. We are back at (43:09) to wrap up the interview and discuss the 5000 shoe donation to front line employees a little more. At (45:20) we talk about a pivot from Run Washington as the adapt to the current climate with their annual running rankings. At (49:30) we indirectly challenge Mike Wardian to match Michael Ortiz in his quest to run a 100 weeks straight with a 100 mile race. More than a year into his quest, Ortiz has been forced to get creative with his ultra runs. At (56:20) we talk about the One Love Foundation on the 10 year anniversary of UVA lacrosse player Yeardley Loves murder. At (59:13) we discuss the murder of Ahmaud Arbery, as video of his February murder was leaked to the internet this week. At (1:04:26) we close out the show with a quick update on the missing Farley mini-van.

In this podcast, we interview Mike Wardian who just won the Quarantine Backyard Ultra by running more than 262.5 miles over 63 hours. The podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. They're sending our team their Immunity boosting packs as well as a fresh supply of Maurten and their new Airofit device. Go to TheFeed.com/Letsrun to see all their products and use code LETSRUN to save 15%. Show notesMike talks about his win and the race for the first 31 minutes and how his wife refused to let him drop out. 31:08 Mike talks about which HOKA shoes he wore and why he didn't wear any with a carbon fiber plate. He then talks about what he did after race. Amazingly he went to work and not sleep. 35:14 Rojo tells Mike he thinks he'll end up being the "Eliud Kipchoge" of Backyard Ultras. 36:30 Mike talks about what he thinks the human maximum capability is for a Backyard Ultra.38:40 Mike talks about what running events he's now preparing for (hint a mile race is one his big goals)43:20 Mike talks about how good of a college lacrosse player he was and how he realized he might be good at running50:00 Mike talks about how he actually got into running after college when he was inspired by his friend's mom running the Boston Marathon and that became his goal (he was annoyed to learn you had to qualify)53:00 Mike talks about how his mother-in-law reads him messages from his 'haters' on the LetsRun.com messageboard Need new shoes? Check out the best shoe reviews on the planet. *CDC Guidelines on Covid-19 Send us your feedback online: https://pinecast.com/feedback/letsrun/0a550c52-a2a0-458e-857c-40eef6880970 Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/58050be9-a741-49fe-8431-0d08ef2995a6

Mike Wardian has been at the forefront of the sport of ultrarunning for over a decade, but even by his lofty standards, 2019 is off to quite a start. After sweeping all seven marathons to win his second World Marathon Challenge (en route to setting a new world record for the fastest ten marathons in ten days), Mike journeyed to Israel to attempt a new Fastest Known Time on the 631-mile Israel National Trail. We caught up with Mike to talk about his experience on the INT (1:30), why he returned to the World Marathon Challenge (30:30), recovery (36:00), defining success, traveling with family, lacrosse, and more.LinksMike's websiteThe Israel National TrailZoli Bihari, who set up the FKT attempt, runs the touring company Canaan Running AdventuresThe World Marathon ChallengeDesert Island Picks: A giant combination dictionary and thesaurus, Big Spoon Almond Butter, The LumineersIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

This is a exclusive! We all have goals and our guest on Episode 24 is no exception. Mike Wardian had a goal of running 10 marathons within 10 days and 7 out of the 10 were on 7 different continents. Not only did he complete this goal but he did it so well that he is submitting to be the new Guinness World Record Holder for doing 10 marathons in 10 days at a crushing pace. Mike talks to us about the process and how he is feeling after setting the world record.

1:05 - Docs is out of town. Tess and Farley talk about the Simpson's and shows they watch. 4:06 Its a big show and Farley gives the run down. 6:55 Farley recaps the Mike Wardian fastest 10 marathons in 10 days 18:10 Bethany Sachtleben joins the program. She is an elite runner in Norther Virginia who ran for George Mason and is an Olympic Trials qualifier in the marathon. 18:30 We talk about Bethanys name. 19:25 Bethany talks about the olympic trials and what she is training for currently. 21:00 Bethany takes us back and talks about being home schooled and sports growing up. 23:05 Bethany wins her first organized race and she talks about figuring out running and racing in a non traditional format. 26:00 Bethany was hit by a car She describes the incident and the helicopter ride to Inova hospital. 27:11 Turning down 500 dollars she calls George Mason and talks her way on the Track and Cross Country team. 29:45 She decides to quit the Mason team but her Dad, Coach Gerard, and a random woman convince her to stay on the team and run. 32:32 What she is currently doing for work other than running. 33:30 She talks about whether she belongs with some of the best runners in the country. 34:30 Winning the Richmond Marathon was a breakthrough for her. 36:05 Cal International marathon PR of 2:31. 37:18 Could she make the Olympic Team. 39:24 What does a training week look like for Bethany. 41:12 Running the Pacers Beer Mile in an elite time. 43:20 She made the US world Mountain Running Team. 45:44 No more marathons before the trials and Farley angles for sponsorship to get PTN to Atlanta for the Marathon Trials. 46:00 Bethany S exits the show. 46:30 Bethany is on twitter and instagram. 46:40 Recapping some of the interview. 48:40 Tess talks about a guy who runs to his favorite teams away Premier league games. 50:50 A World Record running a sub 4 minute mile with a dog. 53:25 Valentines day races with dogs and Valentines day. 56:38 Marathon Investigators site is shut down and Farley throws out a conspiracy. 1:00:15 The Runner Rankings are out and plant names take top billings.

We are back, with a really long intro because its been a while. At (9:19) we talk about lil pacer number two for the first time. At (11:11) we naturally transition into fall weather, an NFL game and a running story from the Docs college days. At (16:35) we circle back to lil pacer number two again. At (22:42) we welcome back two time guest Mike Wardian, a local ultra runner who just accomplished the fastest known time covering the entire C&O canal. At (23:16) Farley guest sources advice on being a father of two boys. At (26:30) Mike lists his social media platforms. At (28:35) Mike talks about why he wanted to run the entire 184 mile C&O trail and at (32:16) we learn about the former record holder. AT (33:33) we talk about the trail, the unknowns going into the run, detours and how the weather impacted the trail and his gear. At (38:43) we talk about the journey out to Cumberland including how much (little) sleep Mike got the night before the race. At (43:12) we talk about pace, the start of the race and some of the many people that Mike encountered out on the trail. At (50:24) we ask Mike about his longest runs ever and at (51:47) Mike details his breaks during the race. At (55:58) we discuss chasing the ghost of Park, which should be the title of episode, a book or at least a song title. AT (56:48) we talk more about the pacing plan. At (1:03:28) we learn about all of the healthy food that Mike consumed on the trail, the trail convoy and the finish. At (1:18:06) Mike talks about his conversation with former record holder and ultra legend Park Barner and at (1:20:00) we find out whats next on Mikes calendar. At (1:23:47) we are back to wrap up the show with a bunch of empty promises about whats coming up next week.

Pace the Nation goes to Boston, Docs loses a cable, we interview Matt and Matthew Centrowitz at the Like Father Like Son book event in Boston, we recap the New Balance Indoor Games and the New Balance After Party, we have bonus questions for Samia, Harry and Brenda, plus we talk about the Mike Wardian marathon record.