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This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®.  Today, we're exploring practical family nutrition strategies from first foods to family meals. Helping families eat well isn't about creating the perfect meal, it's about finding realistic strategies that work through every stage of childhood. In this final episode of our mini-series, Patricia Bannan, MS, RDN, and I discuss common nutrition gaps, first foods, picky eating, and practical approaches to building family meals that support healthy eating without becoming short-order cooks, including simple ways versatile foods like avocados can fit across ages and stages. We CoverNutrients children and families commonly fall short onWhat we know about maternal nutrition and infant outcomesCharacteristics of a nutritious first foodPractical strategies for navigating picky eatingHow to build family meals that work for every age and stageResources Mentioned:Healthy Beginnings (Toolkit)The Role of Lutein in Child Development: From Prenatal to Early ChildhoodAvocado Consumption During Pregnancy Linked to Lower Child Food Allergy Risk: Prospective KuBiCo StudyHow to Freeze Avocados for SmoothiesDon't miss the rest of the series:Episode 1: Why Feeling Full Matters for Weight LossEpisode 2: Rethinking Cholesterol Counseling Episode 3: The Bigger Picture of Blood Sugar About Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're asking whether we're focusing on the right things when it comes to diabetes nutrition. When someone is diagnosed with prediabetes or type 2 diabetes, nutrition conversations often become all about sugar and carbohydrates. But are we missing the bigger picture? In this episode, Patricia Bannan, MS, RDN, joins me to discuss glycemic load, diet quality, and why overall eating patterns deserve just as much attention as individual nutrients when supporting healthy blood sugar management and type 2 diabetes risk reduction. What You'll LearnHow to shift the conversation from restriction toward overall diet qualityThe difference between glycemic index and glycemic loadNutrients to consider beyond total carbohydrates, such as unsaturated fats and fiberResearch exploring avocados, diet quality, blood sugar management, and diabetes riskPractical ways patients can incorporate avocados into balanced mealsResources Mentioned:The Role of Avocados in Managing Type 2 DiabetesKnow the Difference: Natural Sugars vs. Added Sugars (Handout)The Effect of Including One Avocado Daily in a Habitual Diet on the Glycemic Index and Glycemic Load in Free-living Adults with Overweight/ObesityAssociations Between Avocado Intake and Measures of Glucose and Insulin Homeostasis in Hispanic Individuals With and Without Type 2 DiabetesAssociations Between Avocado Intake and Lower Rates of Incident Type 2 Diabetes in U.S. Adults with Hispanic/Latino AncestryAvocado Banana Dairy-Free Ice Cream (Recipe)Don't miss the rest of the series:Episode 1: Why Feeling Full Matters for Weight LossEpisode 2: Rethinking Cholesterol CounselingAbout Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're tackling one of the most common nutrition conversations in practice: cholesterol. Nutrition counseling often focuses on what patients should stop eating, but what should we encourage them to eat more of? Patricia Bannan, MS, RDN, joins me to discuss the types of food substitutions that can impact cholesterol, how current heart health guidelines support a food-first approach, and what the latest research tells us about improving cholesterol through practical, sustainable nutrition changes such as swapping foods with saturated fat for avocadoWe CoverWhy restriction alone often isn't enough for cholesterol counselingThe science behind swapping saturated fat with unsaturated fatsThe types of food swaps that may improve cholesterol and triglyceride levelsNutrients that support cholesterol management and overall heart health, including fiber and unsaturated fatsCreative ways patients can incorporate avocados to get more unsaturated fats and fiber beyond avocado toastResources Mentioned:Avocados and CholesterolReduce Saturated Fat Intake With Fresh AvocadosAvocados and Plant SterolsAvocados, Cholesterol and You (Handout)Effects of Replacing Solid Fats and Added Sugars with Avocado in Adults with Elevated Cardiometabolic Risk: A Randomized, Double-Blind, Controlled Feeding, Crossover TrialDon't miss the rest of the series:Episode 1: Why Feeling Full Matters for Weight LossAbout Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Many patients believe that feeling hungry is simply part of losing weight, but it doesn't have to be. In this episode of our Avocados in Practice mini-series, sponsored by Avocados - Love One Today®, Patricia Bannan, MS, RDN, joins me to discuss why satiety matters, what the research says about fullness and foods and nutrients that influence it, and how clinicians can help patients build meals that are both satisfying and nutrient-dense. We also explore common misconceptions about higher-fat foods, practical nutrition strategies for patients taking GLP-1 medications, and simple ways to incorporate avocados into everyday meals to support fullness and satisfaction.What You'll LearnWhy hunger is one of the biggest barriers to sustainable weight lossThe role of satiety and meal satisfaction in weight managementWhat research tells us about avocados, weight, and body compositionWhy fiber and unsaturated fats  matter alongside protein, especially for patients eating less overallPractical ways to incorporate avocados for satisfying meals and snacksResources MentionedAvocados, GLP-1 and Weight Loss Medications: Making Every Bite CountAvocados and Satiety: A Deep Dive Into Fullness and Weight ManagementEffect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized TrialUsing the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical TrialAbout Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Have your say on the subjects raised in Any Questions?

Have your say on the subjects raised in Any Questions?

Fiber, Fermentation, and the Gut MicrobiomeHealthcare practitioners can request free samples of NeuroFiber hereWe're all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient's specific health goal all matter.In this sponsored episode, with support from NeuroFiber, you'll learn why relying on one isolated fiber may not provide the same benefits as eating a variety of fiber-rich foods and how to give patients more practical, targeted guidance.Key takeaways:A better way to classify different types of fiberHow viscosity and fermentability affect what fiber does in the bodyWhy fiber diversity may help support microbiome diversityHow to make fiber recommendations more specific and practicalWhen a convenient fiber product can help bridge the gapThis episode was sponsored by NeuroFiber, a bar that provides 11 grams of fiber from 14 prebiotic and whole-food fiber sources, including a five-fiber prebiotic blend. NeuroFiber bars are gluten-free and made with real, whole food ingredients. Their formula was developed to support digestive health, microbiome diversity, and the gut-brain axis while offering a convenient option for patients who struggle to consistently meet their fiber needs through food alone.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Have your say on the subjects raised in Any Questions?

Have your say on the subjects raised in Any Questions?

Have your say on the subjects raised in Any Questions?

Have your say on the subjects raised in Any Questions?

Ranch Beer. Any Questions?

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Have your say on the subjects raised on Any Questions?

In today's Client Question episode, Holly and Maddy discuss the common papers, procedures and practices that can help you identify a business that is operating within legal boundaries.  We want you all to find an excellent therapist and get your massage therapy in a safe environment. Listen, learn and keep massage in your life.ANY QUESTIONS? We would love to hear from you! Send us your "Client Questions" and we shall do our best to aluminate the subject.Please share your question by following the link below. https://bison-sphere-cep9.squarespace.com/config/pagesSupport the show

Have your say on the subjects raised on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

3 Mistakes We Make When Talking About NutritionI spoke at 2 different conferences, 4 lectures in total, this weekend and all of them had a similar thread: HOW we communicate our recommendations matter.Enjoy this quickie episode summarizing one of my presentations at the American Association of Physician Associates in New Orleans. Shoot me a DM @examroomnutrition and vote:T/F: When you Know Better, You Do Better.What do you think??Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the subjects raised on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues discussed on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

This week, Aebhric O'Kelly and Bill Vasios host another CoROM Conversations. This month, they discuss the comprehensive nursing interventions, training strategies, and best practices for prolonged field care, emphasising simplicity, effective handovers, and patient safety.https://youtu.be/U63NaFLaxZ0Chapters00:00 Introduction to Nursing Interventions00:53 Exploring CPGs and Nursing Interventions02:25 Comparing Non-Medical and Medical Personnel Guidelines05:50 Simplifying Nursing Interventions for Non-Medical Personnel09:05 Wound Care Disparities in Guidelines11:05 Identifying Gaps in Nursing Care Guidelines12:07 The Need for Simplified Guidelines16:15 Importance of Structured Handover24:03 Trending and Serial Assessment in Patient Care26:17 Understanding Patient Comfort and Injury Prevention27:36 The Importance of Hands-On Nursing28:32 Pressure Injury Prevention Strategies29:52 Efficient Patient Care Techniques31:17 Pain Management in Nursing33:12 Pulmonary Hygiene and Patient Mobility35:14 Nutrition and Hydration in Patient Care35:37 The Role of Checklists in Medical Practice41:33 Infection Prevention and Wound Care43:34 Final Thoughts on Patient Care Practices44:01 Any Questions?

The war in Ukraine is still raging on, but is BBC Radio's coverage being faded out? Regular episodes of hugely popular Ukrainecast stopped before Christmas 2025, although the BBC has stated that they will produce pop-up episodes at particularly urgent moments in the conflict. But what do you think? We hear from listeners and Andrea Catherwood talks to Olga Tokariuk, journalist and Academy associate at Chatham about the impact that Ukrainecast made.There's been some buzz around a recent episode of Any Questions? which broadcast from Dumbarton. The programme in front of a live audience was interrupted several time by protesters and one question from an audience member was changed before it was broadcast. We hear from you on how presenter Alex Forsyth handled it. It's also the first VoxBox of the series - this time, couple Becky and Alex stepped into our booth to discuss the recent Radio 4 series The Fibre Factor, presented by food writer Hugh Fearnley-Whittingstall. But did Hugh's nutrition-focused programme give them food for thought?Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4

Have your say on the subjects raised on Any Questions?

Have your say on the issues raised on Any Questions?

Send a textFEBRUARY 2026 STOCK MARKET RECORDS. Any Questions? Wealth BuildBancus Crypto Debit Card Presentation

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Have your say on the issues raised on Any Questions?

Nick Griffin is the former leader of the British National Party, which the BBC would certainly have characterised as ‘far-right'. He prefers to describe himself as a Christian nationalist. Once Nick has sorted out his shirt and escaped from the dog house with his missus, he and James have a lively, wide-ranging chat on all manner of things: the joy of hitchhiking, Nick's Cambridge boxing Blues, keeping goats in Shropshire, the surprise result of his Any Questions appearance, Tommy Robinson, Islam, civil war and the Offer That He Did Refuse. Nick's substack is https://substack.com/@nickgriffin544956 ↓ ↓ ↓ Tickets are now available for the James x Dick Christmas Show 2025 on Saturday, 6th December. See website for details: https://www.jamesdelingpole.co.uk/Shop/?section=events#events ↓ ↓ ↓ Monetary Metals is providing a true alternative to saving and earning in dollars by making it possible to save AND EARN in gold and silver. Monetary Metals has been paying interest on gold and silver for over 8 years. Right now, accredited investors can earn 12% annual interest on silver, paid in silver in their latest silver bond offering. For example, if you have 1,000 ounces of silver in the deal, you receive 120 ounces of silver interest paid to your account in the first year. Go to the link in the description or head to https://monetary-metals.com/delingpole/ to learn more about how to participate and start earning a return on honest money again with Monetary Metals. ↓ ↓ How environmentalists are killing the planet, destroying the economy and stealing your children's future. In Watermelons, an updated edition of his ground-breaking 2011 book, JD tells the shocking true story of how a handful of political activists, green campaigners, voodoo scientists and psychopathic billionaires teamed up to invent a fake crisis called ‘global warming'. This updated edition includes two new chapters which, like a geo-engineered flood, pour cold water on some of the original's sunny optimism and provide new insights into the diabolical nature of the climate alarmists' sinister master plan. Purchase Watermelons by James Delingpole here: https://jamesdelingpole.co.uk/Shop/ ↓ ↓ ↓ Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole The official website of James Delingpole: https://jamesdelingpole.co.uk x

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It's not your job to make patients change. Your job is to create the environment where change feels possible. In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You'll learn practical ways to apply behavior change psychology and motivational interviewing principles in real exam-room conversations. Staci shares how resistance often hides wisdom, why fear-based motivation backfires, and how to use curiosity and compassion to help patients reconnect with their own inner drive to change.Grab the Cheat Sheet here: examroomnutrition.com/saythisKey Takeaways:How to respond when a patient says, “I know what to do — I just can't do it.”What to do when resistance shows up (and what it really means).Small phrases that lower defenses and open the door to change.The emotions your patients bring into the exam room — and how to spot them.How to protect your own emotional energy between visits.If you've ever felt stuck in that ping-pong match of “I can't” vs “You should,” this episode will completely reframe how you approach behavior change.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you've felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally.In today's episode, I'm joined by Raul Palacios, Registered Dietitian, educator, and AI-in-healthcare tinkerer who's my go-to AI guru. Key Takeaways:AI terminology. A plain-English way to explain predictive analytics vs. generative AI vs. LLMs and finally understand things like hallucinations, prompt and Chat Bot.Evidence at your fingertips. A smarter way to query clinical literature (e.g., set year ranges, human-only data, age group, comorbidities) so you don't waste time sifting.Easing your workflow. How recurring AI tasks can auto-pull new research to your phone (then file to Notion/Docs) and how agents can take on tedious admin (think scheduling calls and prior auth steps) with guardrails.ResourcesConnect with Raul on LinkedInDM me on Instagram @examroomnutrition if you want a follow-up episode focused on AI for educators (lesson builds, simulations, Gamma, and more).Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.