EmpowerHER

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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

Kacia Fitzgerald


    • Feb 2, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 23m AVG DURATION
    • 456 EPISODES

    4.9 from 1,197 ratings Listeners of EmpowerHER that love the show mention: saucy, kaci, motivating and real, lights a fire, especially on days, pep talks, loofa, make moves, ya need, tangible tips, hype girl, tangible tools, infectious energy, need to hear to get, episode i m, minded women, kick in the booty, actually take, energy and love, energy is infectious.



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    Latest episodes from EmpowerHER

    [HIS & HER] Managing ANXIETY, Default Coping Mechanisms & Learning from the “UNCERTAIN” SEASONS

    Play Episode Listen Later Feb 2, 2023 34:03


    For today's episode, I brought on  my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you'll connect with!  We both share our very unique perspectives on how we are learning and  leaning into two very different seasons of life and business as a married couple.  Whenever I bring Seena on I always get a lot of feedback that it's refreshing to hear how OPEN we are, especially together and that you can find yourself to some degree in one of our stories so I hope this is really helpful for you!! Can't wait to hear what you think! As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH &....Are you interested in learning more about Real Estate Investing?! If so, check out Seena's podcast: Ghet Investing Connect with us on Instagram! My personal account→ @kacia.ghetmiri The empowerHER Podcast Account  --->  @empowerHER.podcastSeena's personal account—> @seena.ghetmiriSeena's podcast account —> @ghet.investing.podcast 

    [PEP TALK] For when you're feeling "OFF", CONFUSED AF or like you're FAILING.

    Play Episode Listen Later Jan 30, 2023 20:48


    If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it's NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down.Also– as mentioned in this episode: Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia && Are you on my totally free pump up text list yet?! Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    Why do you REALLY want it? Let's push past your PAGEANT answer.

    Play Episode Listen Later Jan 26, 2023 24:58


    Today we are talking about WHY you really want the thing that you want in a way I haven't really thought about before. My goal is for you to  leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam!Also– as mentioned in this episode: If you were at empowerHER Live…. you might be familiar with Clearstem skincare! But if not, they are my FAVORITE skincare line! All of their products are BOTH anti-Aging AND Anti-Acne but ALSO, they have ZERO hormone disrupters or toxins. I have been using their products since 2018 and am obsessed as they just keep putting out SO many epic products. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen.Save $$$$  off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can't wait to hear what you think! & last but not least—-> Come jump on my totally free pump up text list!!Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] What if this IS a sign?!

    Play Episode Listen Later Jan 23, 2023 19:01


    Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren't working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY. Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR us? Cant wait to hear what you think about this one! Also– as mentioned in this episode: We are celebrating 450 EPISODES + over 7 MILLION downloads on empowerHER podcast so we are doing an EPIC giveaway! Be sure to head over to IG ( my account @kacia.ghetmiri or the podcast account @empowerher.podcast ) for all the deets!! & Sam's journaling questions: - Where am I too attached to my ideas? (ego) - Am I responsive to cues in my environment?  (awareness) - Am I patient enough to trust the process? (faith) - Where am I operating from love (generosity) vs. where am I operating from fear (scarcity)? & last but not least—-> Come jump on my totally free pump up text list!!Text the Salsa Dancer emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) 

    [INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar

    Play Episode Listen Later Jan 19, 2023 49:38


    Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest, and real she is! I know you're going to vibe with this episode!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Want to connect with Coach Dar? Her website: https://www.coachdar.com/Pre-Order her book: https://www.coachdar.com/bouncing-back-book Instagram: @thecoachdar https://www.instagram.com/thecoachdar/?hl=en 

    [PEP TALK] A surprising way what you're doing in this EXACT MOMENT matters.

    Play Episode Listen Later Jan 16, 2023 19:13


    In today's episode I want to bring some new perspective and remind you that how you're showing up in this world is impacting others, EVEN IF you don't REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty!& Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] SELF SABOTAGE, REJECTION & building BELIEF in yourself w/Jen Gottlieb

    Play Episode Listen Later Jan 12, 2023 48:47


    Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a reason even when it doesn't make sense at the time, her take on how she handles rejection in a way that SERVES her, and how DISCIPLINE actually give you more FREEDOM in life. This episode is packed full of inspiration and so many good life hacks to help you live your fullest life in a way you can be PROUD!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Want to connect with Jen? Her website: https://jengottlieb.com/ On Instagram : https://www.instagram.com/jen_gottlieb/?hl=enHer Podcast: https://podcasts.apple.com/us/podcast/i-dare-you/id1648379896  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK]: If you want to make the JOURNEY more FUN & FULFILLING- play this!

    Play Episode Listen Later Jan 9, 2023 21:15


    In today's episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want from ACCOMPLISHING the goal now. Cuz truly, as humans we are often our own worst critics and tend to naturally look at how far we have to go versus how far we've come….But one thing I know FOR SURE. If you delay JOY & celebration… You delay the dopamine hits. So let's dive into that today!  & Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] Determining your core MOTIVE & Coping Mechanisms to make this YOUR year w/Tracy O'Malley

    Play Episode Listen Later Jan 5, 2023 53:12


    I'm SO excited for today's episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we're not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves AND our relationships as we head into 2023! This is a super raw and transparent conversation about motives, coping mechanisms, FEAR, our environment, and so much more, and I know you're going to vibe with it! If you're ready to step into your highest you, this is going to be your jam! As mentioned in this episode: Come jump on my totally free text list: Text the Salsa Dancer emoji to: (512) 548-2728Join our free Facebook community: https://www.facebook.com/groups/empowerherpodcastcommunity & interested in our first ever empowerHER Retreat? Text the word “RETREAT” to (512) 548-2728 Want to connect with Tracy? Her website: https://www.tracyomalley.com/ On Instagram : @tracy_omalley Interested in learning more about YOUR Enneagram type? Take THE BEST test out there that's actually ACCURATE and get a 75 page blueprint- literally GOLDDD  (& use code “KACIA” for a sweet discount): https://www.tracyomalley.com/offers/ompAoGjd/checkout  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK]: If you focus on this ONE thing…. you will get ANYTHING you want this year.

    Play Episode Listen Later Jan 2, 2023 17:36


    Yay for our first episode of 2023! I want to light a fire under your booty in today's episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you're BY YOURSELF, that is what's going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [HIS & HER] "But what if they don't GET IT?" + tips to support someone in a different SEASON than you

    Play Episode Listen Later Dec 29, 2022 35:40


    Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you're feeling STUCK, like you're lacking SUPPORT from a significant other or friend, or if you're unsure of really how to get someone on board with your vision! Can't wait to hear what you think of this one! ALSO! As mentioned in today's episode: Wanna kick off the new year TOGETHER?! If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can't make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! &&&& are you interested in REAL ESTATE at all? My husband Seena is re-launching his podcast “Ghet Investing” with a REALLY cool concept of rotating co-hosts and sharing tips & interviews for anyone interested in real estate, so definitely go check it out! January 3rd it re-launches, you can check out all the deets at: Ghet.Investing.Podcast on Instagram or over on his personal page @seena.ghetmitri Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK]: A more POWERFUL question than, “What do I want?”

    Play Episode Listen Later Dec 26, 2022 25:05


    In today's episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what's realistic”. Instead of “What do I want?” today we're talking about what is POSSIBLE & I'm sharing two specific convos that I had that in the last 48 hours that I think you're really going to connect with! & Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! Also December 26th- January 1st code “KACIA” saves you 30% off ALL THEIR PRODUCTS! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag 30% off if you head to: http://mysoulcbd.com/kacia ALSO!!Two really fun things that are TOTALLY FREE: If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can't make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! Also one more fun thing— if you're not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we're doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    This might be what's missing to get you "THERE"

    Play Episode Listen Later Dec 22, 2022 26:03


    In today's episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let's acknowledge the person we've BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you'll need to become in order to accomplish the things you want to do in the new year. I can't wait to hear what you think!As mentioned in today's episode:Two really fun things that are TOTALLY FREE: If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can't make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! Also one more fun thing— if you're not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we're doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] Let's take a moment for LITTLE you.

    Play Episode Listen Later Dec 19, 2022 24:35


    Today's episode I want to feel like a HUG & a reminder than in YOU (& in others) there's a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US.There is so much power in our internal dialog and fainting more awareness so I can't wait to hear what you think about this episode!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    LET'S MAKE 2023 your freaking YEAR!

    Play Episode Listen Later Dec 15, 2022 27:08


    Today we're talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new year that I think will light a fire under your BOOTY & get you prepped and excited to head into 2023!As mentioned in today's episode: #1- To enter our fun listener appreciation REVIEW giveaway! All you have to do is leave a review on iTunes or Spotify, take a screenshot & DM it to me on Instagram! We will be picking two winners to get a $50 giftcard! Tis the season for fun giveaways right?! #2- If you want to CELEBRATE stepping into 2023 with a BANG I am hosting a TOTALLY FREE mindset workshop PARRTTTTYYYY on January 1st at 5PM PST/6 MST/ 8PM EST To get all the deets text the word “PARTY” to  (512) 548-2728 and we will send you the link! 

    [PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT

    Play Episode Listen Later Dec 12, 2022 18:58


    I'm excited to share with you something that I've realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we're talking about the need for details or BIG vision, and how BOTH matter! I think you're going to vibe with this one! & Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event) If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    What's it going to take for you to REALLY step into your potential?

    Play Episode Listen Later Dec 8, 2022 29:10


    Today's episode is going to be helpful for you if you KNOW you're just scratching the surface on your potential, whether that's in your career, health, business, or even depth of your relationships. I'm sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I'm navigating it all! SO freaking excited to hear what you think of this one!! & Special thank you to today's show sponsor Soul CBD! You've gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you're feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event) If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] What are you focused on?

    Play Episode Listen Later Dec 5, 2022 14:33


    In today's episode we're chatting about how what you THINK about determines what you're paying attention to… which in turn CREATES your environment.  While I know that's common sense it's not common practice that we take FULL responsibility for what we're thinking so today we're talking about that & the question of, if you're focusing on what's missing versus what's already there? Can't wait to hear what you think! As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today's episode if you love CHOCOLATEEEEE, you've gotta checkout today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [HIS & HER] What problem do you want more?

    Play Episode Listen Later Dec 1, 2022 28:15


    In today's episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!! Also– as mentioned in today's episode:We have a brand new show sponsor that I want to loop you in on! If you were at empowerHER Live, you might be familiar with clearstem skincare! I have been using their products since 2018 and am obsessed. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen because all of their products are both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Seriously an INCREDIBLE line & right now you can get 15%  off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can't wait to hear what you think! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena's account→ Seena GhetmiriGhet Investing Podcast @ghet.investing.podcast 

    [PEP TALK] This will help you lean into the HARD

    Play Episode Listen Later Nov 28, 2022 23:52


    Today's episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don't serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think! As mentioned in this episode: The book by Glennon Doyle “Love Warrior” & one of my favorite quotes by her: “You are not supposed to be happy all the time. Life hurts and it's hard. Not because you're doing it wrong, but because it hurts for everybody. Don't avoid the pain. You need it. It's meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you'll burn to get your work done on this earth”. &&&& today's SPONSOR that I know you're going to vibe with if you haven't checked out yet: Organifi is one of my FAVORITE go to companies for Organifi Super Food Blends + plant based nutrition—- my FAVORITE products are the Green Juice (AM reset for the day), Lemon Pure (for an afternoon caffeine free pick me up) , The Protein is bomb + their CHocolate Gold is amazing for a night time hot chocolate. &&& they increased my code to 25% off for you! To check out all their products head to: www.organifi.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] Don't forget to thank HER

    Play Episode Listen Later Nov 24, 2022 10:25


    Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you  that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don't forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you've navigated through, look how far you've come. Rooting for you always! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics

    Play Episode Listen Later Nov 21, 2022 23:11


    Today's episode I really wanted to share 5 tips that I think will be really helpful for if right now you're in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you're not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve it. Can't wait to hear what you think! As mentioned in today's episode:We are doing an EPIC GIVEAWAY celebrating empowerHER Podcast turning 4 years old!! If you head over to Instagram you can check out the deets: https://www.instagram.com/p/ClNKNw9v33h/?igshid=YmMyMTA2M2Y%3D But spoiler alert– its 3 products from 3 of our podcast sponsors (Clearstem, Organifi & SoulCBD) + a FREE TICKET to empowerHER Live 2023 in Denver!! This is WELL over a $1,000 worth of stuff and we are giving it away to FOUR people, so jump on it! :) Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] Navigating STRUGGLE, DOUBT & Seasons of Uncertainty w/ Amber Lilyestrom

    Play Episode Listen Later Nov 17, 2022 51:29


    Today's episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you think! &&& as mentioned in today's episode:  It's SO  important it is for me to direct women like YOU (who might also be entrepreneurs) to resources and PEOPLE that can help support them....Which is why I wanted to make sure you know about Amber's business program which is built off the premise of:HELPING MORE PEOPLE, MAKING MORE MONEY & HAVING MORE FUN. & truly NOBODY teaches business quite like Amber so if you are looking for someone to take your hand & help you build the business of your dreams…I truly couldn't recommend her more! Check out her "Ignite Your Business" program & if you use this link below you also get $200 OFF! HOLLAAA! + Amber and I are doing a FREE Q&A giving you ALL THE JUICE business call with you in January too!!! All the deets are here: https://www.amberlilyestrom.com/kacia Special thank you to today's show sponsor Soul Wellness! Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia To connect with Amber Her personal account on Instagram: amberlilyestromCheck out her podcast: “The Amber Lilyestrom Show” & all the fun stuff on her website: http://www.amberlilyestrom.com plus her “Ignite Your Business” program https://www.amberlilyestrom.com/kacia 

    [PEP TALK] Could being WRONG be REALLY helpful?

    Play Episode Listen Later Nov 14, 2022 20:54


    Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I'm asking you two powerful questions, “#1- What would mean if you are WRONG about what you're thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you're REALLY going to vibe with this one! Cannot WAIT to hear what you think!! As mentioned in today's episode:We have a brand new show sponsor that I want to loop you in on! If you were at empowerHER Live, you might be familiar with clearstem skincare! I have been using their products since 2018 and am obsessed. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen because all of their products are both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Seriously an INCREDIBLE line & right now you can get 26% off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can't wait to hear what you think! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [GUT CHECK] This might be the BIGGEST thing holding you back

    Play Episode Listen Later Nov 10, 2022 22:20


    Today's episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions.As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] What its REALLY going to take to get the SUPPORT you NEED!

    Play Episode Listen Later Nov 7, 2022 17:01


    In today's FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you've gotta remember that girl, you are WORTH IT (& YES…. you've totally got what it takes). Can't wait to hear what you think of this one! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] Getting to REALLY know YOU: A deep dive in Enneagram w/Tracy O'Malley

    Play Episode Listen Later Nov 3, 2022 57:11


    Today's episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you've just heard about it as a fun personality test, but truly it is SO much more than that! Unlike many other self awareness tests that look more at your BEHAVIORS the Enneagram actually takes a look at your CORE MOTIVE and WHY you tend to take action in the way you do. Today we break it down into three different centers that I think you will find EXTREMELY helpful! &&& as mentioned in today's episode:  Tracy JUST came out with her own Enneagram test and Blueprint (aka 75 pages digging into what makes you YOU) and honestly I could not recommend you taking this MORE. Truly– this has been SUCH a gift to not only know myself but also to truly connect with HUMANS in a more meaningful way by studying this information! Because Tracy and I are SO close and she knows how much you babes that listen into empowerHER Love gaining more self awareness– she also gave us $50 off the test and blueprint if you use code “KACIA”. This is ONLY available until end of November so jump on it girl!! Cannot wait to hear what you think! Here's the link: https://www.tracyomalley.com/offers/ompAoGjd/checkout& code “KACIA” saves you $50! To connect with TracyHer personal account on Instagram: @tracy_omalleyCheck out her podcast: “The Leadership Formula” & all the fun stuff on her website: https://www.tracyomalley.com/ 

    [PEP TALK] For when you know you need to RE-ALIGN or maybe even QUIT?!

    Play Episode Listen Later Oct 31, 2022 22:51


    If you are in a season where you're wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something that I recently quit & FOUR QUESTIONS I ask myself when I'm asking if I should keep pursuing something, and how it can help you continue finding more clarity & working hard towards a life that you are super lit up by. I can't wait to hear what you think!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    #425 Unexpected lessons from empowerHER Live

    Play Episode Listen Later Oct 27, 2022 24:43


    In today's episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn't attend the event because we're talking all about OTHER PEOPLE watching you, being PRESENT where you're feet are… and the idea that one day it will ALL make sense! Can't wait to hear your thoughts on this one!! As mentioned in this episode: Did you hear NEXT YEAR we are doing empowerHER Live in DENVER, COLORADO! Mark your calendars– September 22nd- 24th 2023& because so many of you have messaged me “Kac, I HAVE TO BE AT THE NEXT EVENT” we decided for 48 HOURS ONLY we are launching tickets at an exclusive PRE-SALE PRICE of $349 if you want to snag your ticket TODAY. You can head to www.empowerHERlive2023.com Tickets will NOT be on sale until Spring of 2023 outside of this exclusive 48 hour window, this is just for those of you that know you want to be in this room and want to snag your ticket and block your calendar now! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    #424 [PEP TALK] What's NEXT for you & WHY does it matter?

    Play Episode Listen Later Oct 24, 2022 8:46


    In today's pep talk we're having a convo all about what's NEXT for you. Not in the way that makes you feel as if you can't be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it's important to have SOME aspect of our life that we are focused on NEXT. But also– if it's not in alignment, what's the point anyway? So we're also getting into the juiciness of WHY we do the things we do! I can't wait to hear what you think of this one!! PS– are you on my totally free pump up text list? If not, text the words “PUMP UP” to (512) 548-2728 & you'll get my free inspo texts every Sunday evening and a couple times randomly throughout the week ;)  Oh & PS PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [BESTIE CHAT] A CONFIDENCE boost + a RAW perspective on ALIGNMENT

    Play Episode Listen Later Oct 20, 2022 26:07


    Today's episode is a fun, but also super transparent one that I think you'll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED!I brought on my bestie of 15 years Jacki (she is the integrator/ operations half of this duo we have for the empowerHER Brand & community. She is also responsible for everything back end for our first in person event this weekend for hundreds of women, “empowerHER Live”.Today we chat about our different perspectives on how we each found alignment in life and build belief in ourselves so we think this will be SUPER juicy!! Can't wait to hear what you think!!! As mentioned in today's episode: Our VERY first Live Women's Personal Growth event for the listeners of this podcast is going down in Phoenix,AZ empowerHER live…. THIS FRIDAY!!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd!!! I know it's last minute but you can STILL join us if you want to snag your ticket! www.kaciaghetmiri.com/event Or shoot me a DM on Instagram and we can chat! Connect with us on IG: Jacki's personal account- @jacki.kouba My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast#425 [PEP TALK] What's NEXT  for you & WHY does it matter? In today's pep talk we're having a convo all about what's NEXT for you. Not in the way that makes you feel as if you can't be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it's important to have SOME aspect of our life that we are focused on NEXT. But also– if it's not in alignment, what's the point anyway? So we're also getting into the juiciness of WHY we do the things we do! I can't wait to hear what you think of this one!! PS– are you on my totally free pump up text list? If not, text the words “PUMP UP” to (512) 548-2728 & you'll get my free inspo texts every Sunday evening and a couple times randomly throughout the week ;)  Oh & PS PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    (PEP TALK): What's this all even FOR?

    Play Episode Listen Later Oct 17, 2022 11:29


    In today's episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you're in a season right now where you're questioning if you should change your goals, or if your goal is even ALIGNED anymore, or if it's time to quit all together, this is going to be for you. So often we STAY IN SOMETHING because we want to change our legacy, but we forget that part of our legacy is how we show up TODAY, and doing the things that light us up.As mentioned in today's episode: Our VERY first Live Women's Personal Growth event for the listeners of this podcast is going down in Phoenix,AZ empowerHER live…. THIS FRIDAY!!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd!!! I know it's last minute but you can STILL join us if you want to snag your ticket! Shoot me a DM on Instagram and we can chat! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    THREE things that might help you if this season feels a little CHALLENGING or OVERWHELMING

    Play Episode Listen Later Oct 13, 2022 18:31


    When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let's figure this out TOGETHER” type of show. Which is why every so often I want to do episodes like today where I share with you three things that are helping me in REAL time. My intention with this episode is to hopefully really help you with your perspective too if you're navigating any similar situations or to help you get more tools in your toolbox for later. I think you're going to like this one!! Can't wait to hear what you think!!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH & ALSO— If you've been thinking about coming but haven't snagged your ticket yet, you still have time to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ empowerHER live!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [PEP TALK] A reminder that the CONTRAST will serve you!

    Play Episode Listen Later Oct 10, 2022 20:54


    In today's episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order to have the highs, and I don't want you to live a mediocre so-so life. I think you're really going to vibe with this perspective!! Can't wait to hear what you think!! As mentioned in today's episode: If you are struggling with ANXIETY, or SLEEP or STRESS…. You've gotta check  out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia OOH & ALSO— If you've been thinking about coming but haven't snagged your ticket yet, you still have time to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ empowerHER live!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] A powerful convo about PURPOSE, grief & protecting your PEACE w/ Trent Shelton

    Play Episode Listen Later Oct 6, 2022 44:20


    Today's episode is honestly one of my FAVORITES EVER on the show… it's a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and podcasters as well as empowerHER Live Keynote Speaker…. Trent Shelton. This episode is going to hit you in ALL the feels, I truly can't wait to hear what you think of this one! &&& as mentioned in today's episode:  if you want to come to our VERY first Live Women's Personal Growth event  and see Chris as well (cuz he's one of our keynote speakers) in Phoenix,AZ, empowerHER live we still have tickets available! It's not too late!!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! To connect with Trent: He's literally on EVERY platform, including my fav Instagram : @trentshelton Check out his TOP rated podcast: “Straight Up” & all the things https://www.trentshelton.com/ 

    [PEP TALK] Struggling with HITTING that goal? This one will fire you up!

    Play Episode Listen Later Oct 3, 2022 17:20


    Today's episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us beating ourselves up! I think you're really going to vibe with this perspective! Can't wait to hear what you think!! As mentioned in today's episode: If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You've gotta check  out today's show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! OOH & ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    [INTERVIEW] Relationships, GROWTH, money mindset & the power of GETTING in the ROOM w/ Chris Harder

    Play Episode Listen Later Sep 29, 2022 49:04


    Today's episode is a POWERFUL conversation with my friend and business mentor Chris Harder about relationships and how growth REALLY feels. We also really dig into some of the fears and BELIEFS (like money mindset) that can HOLD US BACK from REALLY calling our shot and STEPPING INTO our FULL potential! You are in for a FIREEYYY one with this episode!I can't wait to hear what you think!&&& as mentioned in today's episode:  if you want to come to our VERY first Live Women's Personal Growth event  and see Chris as well (cuz he's one of our keynote speakers) in Phoenix,AZ, empowerHER live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! To connect with Chris: His personal account on Instagram: @chriswharder Check out his podcast: “The Chris Harder Show” Join us daily money mindset (FREE) text list: (310) 421-0416

    [PEP TALK] Are you unintentionally making this harder?

    Play Episode Listen Later Sep 26, 2022 15:58


    Today's episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don't have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you're in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can't wait to hear what you think!As mentioned in today's episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You've gotta check  out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

    GUT CHECK: Is that label working for you?

    Play Episode Listen Later Sep 22, 2022 17:20


    Today we're talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we're in. I'm going to share with you some labels I'm giving myself in real time, and I want you to question if the labels you're giving yourself are SERVING you, or holding you BACK. I can't wait to hear what you think!As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH & ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!  Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (PEP TALK): What would LITTLE YOU think?

    Play Episode Listen Later Sep 19, 2022 17:58


    In today's episode we're going to be talking about our FEELINGS & how to better ARTICULATE In today's episode, I want to talk to you about the idea of looking back at the little girl version of you, and thinking about how PROUD she would be of how far you've come and how much you have navigated. I want this episode to feel like a HUG & a REMINDER to tap into that little girl version of you as a way to get CLARITY. I can't wait to hear what you think!As mentioned in today's episode:If you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available &&&& we have a 48 HOUR ONLY BIRTHDAY DISCOUNT for you to save $133!!! SAY WHAT?! Picture HUNDREDS women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (INTERVIEW) Moving through fear, navigating GROWTH & getting unstuck

    Play Episode Listen Later Sep 15, 2022 43:43


    Today's episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new, and evolving into your FULL potential! If you are in a season where you are ready to take the next step in your goals, you are going to LOVE this conversation! I can't wait to hear what you think!To connect with Lindsey: Her personal account on Instagram: @llindseyschwartzHer business account: @powerhouse_women& her website: https://powerhousewomen.co/ To check out Lindsey's “Six Figure School Program” check all the deets:  https://member.powerhousewomen.co/sixfigureschool &&& as mentioned in today's episode:  If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You've gotta check  out today's show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! OOH & ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! 

    (PEP TALK) What if it's NOT what you think?

    Play Episode Listen Later Sep 12, 2022 26:16


    In today's episode we're chatting about FEAR of SUCCESS… and FEAR of FAILURE cuz sometimes what's holding us back might not be what we think it is, but once we become AWARE of it, then we can take some serious action…  This is a really JUICY, raw and super transparent convo.. I cannot wait to hear your thoughts on it! As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    GUT CHECK: Do you have MORE CONTROL than you realize?

    Play Episode Listen Later Sep 8, 2022 16:49


    In today's episode we're going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you're feeling and how we can label them in a way that SERVES you.I can't wait to hear what you think! As mentioned in today's episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You've gotta check  out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ALSO— if you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (PEP TALK) Does it have to be so COMPLICATED?

    Play Episode Listen Later Sep 5, 2022 14:44


    In today's episode we're talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might have to navigate and stress about them NOW, and honestly it just can just feel a little HEAVY sometimes if we do that, so instead— let's UN-COMPLICATE things if you're down ;) Can't wait to hear what you think of this episode!! As mentioned in today's episode:If you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! ALSO— if you're not on my TOTALLY FREE pump up text list to receive my free weekly inspo texts: Text a celebration emoji to (512) 548-2728 and I'll get you added! XOXO & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    #409- The CONFIDENCE BOOSTER

    Play Episode Listen Later Sep 1, 2022 20:28


    Today's episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you're in– you're going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navigate the seasons of NEWNESS when you just kind of SUCK at things (cuz duh… we're all beginners sometimes) and CONFIDENCE that when life throws you a curveball, you'll get THROUGH it and often even come out BETTER because of it! So today we are diving into ALL of that! Can't wait to hear what you think! As mentioned in today's episode:If you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or shoot me a DM on IG and I will get you the link! LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (PEP TALK) What will the RIPPLE EFFECT BE?

    Play Episode Listen Later Aug 29, 2022 16:41


    In today's episode we're talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don't feel like they are significant but looking back…. The make a HUGE impact, I think you're going to connect with this one! Can't wait to hear what you think!! As mentioned in today's episode:If you want to come to our VERY first Live Women's Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or shoot me a DM on IG and I will get you the link! LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (HIS & HER) What's gonna get you MOTIVATED in THIS season of life?

    Play Episode Listen Later Aug 25, 2022 21:43


    On today's episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life tapping into different fuel sources can be important! We share a couple motivators that USED to work for us that no longer do…. and how we're helping ourselves get after it now! Cannot WAIT to hear what you think! As mentioned in today's episode:if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You've gotta check  out today's show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (PEP TALK) Are you really getting what you need?

    Play Episode Listen Later Aug 22, 2022 20:01


    In today's episode we're chatting about SUPPORT, and how what got you HERE, won't get you THERE (whatever “there” is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others. The intention with this episode is to serve as a reminder to PAUSE, and really think about if how you are showing up is working FOR you, and helping you create the DEPTH of connection you want in your life with others! Cannot WAIT to hear what you think! As mentioned in today's episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You've gotta check  out today's show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you're feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    What if you just LET IT GO?

    Play Episode Listen Later Aug 18, 2022 21:08


    In today's episode we're having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren't serving you, STORIES you are telling yourself that just don't align…. And honestly even letting go of the JUDGMENT we often give ourselves when we make a mistake. I'm sharing two personal stories that I think you'll really connect with! Can't wait to hear what you think! As mentioned in today's episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today's sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or head to www.kaciaghetmiri.com/event & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    (PEP TALK): You get to decide WHO you want to be; WHAT are you CHOOSING?

    Play Episode Listen Later Aug 15, 2022 14:39


    In today's pep talk I'm sharing a story that I think you're really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you  actually have to become whoever you want to become– if you're willing to SHIFT your identity. This is going to be a fun one! Can't wait to hear what you think! As mentioned in today's episode:if you are not on my TOTALLY free text list yet to receive weekly inspo pump up texts from me– come jump on by texting a flame emoji to 1 (512) 548-2728 & I'll get you added! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

    LIFE UPDATE: Navigating that MIDDLE weird SEASON

    Play Episode Listen Later Aug 11, 2022 17:21


    Today we are talking about a topic that has been on my heart for awhile, which is that weird “MIDDLE SEASON” in life that happens right before a major life change. If you're getting ready for a big TRANSITION in your life, whether its a big move, making changes to your family, changing careers, or anything that feels like a huge shift, it can create a lot of new feelings & I think you might really relate to this! I can't wait to hear what you think!As mentioned in today's episode:if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You've gotta check  out today's show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women's Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you're on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I's new podcast/ real estate account → @ghet.investing 

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