Exam Room Nutrition: Nutrition Education for Health Professionals

Ever skip the food label convo because it feels too complicated—or let's be honest, you're short on time? In this episode, I'm sharing a few clips from this month's Nutrition Grand Rounds that'll help you decode the label and teach it in a way your patients actually understand. We'll cover what patients are really looking at, how to explain percent daily value, and why front-of-package claims like “multi-grain” or “no added sugar” can be totally misleading. Join Nutrition Grand Rounds hereMastering the Food Label Blog Post Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this week's episode we're sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she's here to help you deliver fast, practical advice your patients will actually use.You'll learn: The 3 no-cook meals Nina recommends to the “I hate cooking” crowd How to teach quick label-reading skills in under 30 seconds What to say when a patient asks about eating before bed (hint: it's not about the clock) The truth about electrolytes—who needs them, who doesn't, and when The foods and micronutrients that actually impact sleep qualityWhether your patient skips meals, lives on frozen entrees, or wants to swap soda for something healthier, this episode is packed with quick wins you can use this week in clinic.Join the Obesity Medicine Nutrition Course—a clinician training designed for both providers and dietitians. Click here to sign up!  Connect with NinaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You've probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol.But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks?In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the Lipid Neighborhood—to break down why the old-school lipid model isn't enough anymore, what a standard panel won't tell you, and how you can explain heart disease risk in a way that actually sticks with patients.If you've ever felt shaky explaining lipid panels, cardiovascular risk, or how diet ties in, this episode will give you a clearer framework—and practical tools you can use immediately with your patients.Resources:Buy the Book The Home Security System and the Lipid NeighborhoodConnect with Josh Episode 38 | Love Your HeartAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You've probably heard it: “I love food too much,” or “I just can't stick with anything.” These aren't just excuses—they're clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress.In today's episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the most overlooked barriers to health behavior change: limiting beliefs. We explore how subtle, internal narratives shape your patients' motivation, consistency, and results—and how you can help shift the story they're telling themselves.Here's what you'll learn:What limiting beliefs are—and how to spot them in conversationThe BTFAR method to reverse-engineer your patient's habitsHow to reframe a patient's “I can't” into a belief they can build onA simple ChatGPT trick to help patients rewire their self-talkIf you're tired of repeating the same nutrition advice without seeing results, this episode will give you a mindset-first approach that helps patients feel capable, not defeated.Resources:Episode 45 | A Mindset Shift for Overcoming Dieting FailuresObesity Medicine Nutrition CourseConnect with EmilyAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If you've ever told a patient to “choose chicken instead of pork,” this episode might surprise you.Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet.We also dive into pork's potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a little bacon) In this episode, we cover:Lean vs. processed pork: what the data showsThe most common myths clinicians believe about porkNutrient density, affordability, and sustainability in practiceHow pork can enhance flavor and make healthy meals more appealing Whether you're counseling cardiac patients, working with selective eaters, or simply want clearer talking points, this episode will help you guide patients with confidence.Listen to my first conversation with Kristen unpacking everything you need to know about what a Registered Dietitian does and how you can refer your patients to one on Episode 50!Resources:Join the Pork and Partners Community Access the FREE Pork and Partners ResourcesComparison of Lean Ground ProductsPork Cares Sustainability ReportKristen complied a ton of research. Check it out in this Google Doc.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You're not alone—it's confusing.In this episode, I'm joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA.We cover what to encourage, what to limit, and what to avoid based on the latest research.What to Drink:Daily water intake by age (and why thirst isn't a reliable guide)When and how much milk is recommended—and which plant-based alternatives come closeWhat to Limit:Portion limits for 100% juice and flavored milkWhy sports drinks aren't necessary for most kidsHow to help families cut back without resistanceWhat to Avoid:The surprising oral health danger of seltzersThe latest on non-nutritive sweetenersThe impact of caffeine on sleep, blood pressure, and mental health in kidsWhether you're in pediatrics, family med, or are a parent, this conversation will give you clear guidance on what to drink!Resources:Beverage Recommendations Provider ToolkitAges 5-18 Beverage RecommendationsEpisode 71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for PerformanceEpisode 65 | Does Coffee Stunt Growth?Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you're on the spot, trying to weigh in on a wellness trend you've never even heard of?You're not alone. And you're not unqualified just because you don't have an instant answer.In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You'll Learn:The red flags of supplement marketing—and what to say when patients bring it upHow to buy time when you're caught off-guard by a trendWhy this one thing (you might be saying) might be doing more harm than goodHow to frame functional foods and gut health claims in a science-based way6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)If you're tired of feeling like you're one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.Resources:Episode 80 | The Mind DietEpisode 75 | Are Your Patients Taking Too Many Supplements?Connect with LeahBuild Up DietitiansAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery.You'll walk away with:Clear guidelines on carbohydrate intake at each stage of marathon trainingWhy training for a marathon while simultaneously aiming for weight loss can be counterproductiveStrategies for timing meals and snacks to maximize performance and minimize GI issuesHydration essentials—including when (and when not) to use electrolyte replacements Common nutrition mistakes runners make—and how to help your patients avoid themBy the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong.Connect with StarlaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction.In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. Here's what you'll learn:Why comparing body diversity in humans to dog breeds can shift your entire perspective on patient care.How diet culture sneaks into well-meaning medical advice (and what to say instead).Practical strategies for discussing weight and body image without triggering shame or reinforcing unhealthy relationships with food.Real-life examples of how curiosity and compassion can transform your patient conversations.By the end of this episode, you'll walk away ready to reshape your language around weight and body image, boosting your confidence to support healthier, happier patients.Resources:Episode 41 | Silent Battles: The Secret Struggle of Eating DisorderConnect with TiffanyAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That's the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike.To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She's done a deep dive into the book's claims, the research it cites (or misrepresents), and the real impact of oxalates on health.Key Takeaways:What oxalates are and how the body processes themWho actually needs to limit oxalates—and who doesn'tThe real risks of extreme dietary restrictions based on misinformationHow misleading research and anecdotal evidence fuel nutrition mythsHow to spot nutrition misinformation onlineBefore patients cut out half their diet, let's take a closer look at the science.Feel confident tackling the latest nutrition controversy with your patients.Resources:Listen to Episode 9 | Kidney Stone PreventionRead Melanie's deep dive here.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients.What You'll Learn:✅ What resistant starch is and how it affects blood sugar✅ Why glycemic index might be outdated (and what to use instead)✅ The truth about CGMs—do they help patients without diabetes?✅ How food prep (like chilling rice or potatoes) changes glucose response✅ Whether the Glucose Goddess' viral blood sugar hacks hold up to scienceIf your patients are asking about blood sugar spikes, resistant starch, or viral food trends, this episode is a must-listen!Connect with Dr Mindy:LinkedInRenutrin SupplementAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

It's a struggle every clinician has heard: “I barely eat, but I can't lose weight.” So, what's really going on? In this episode, I sit down with registered dietitian Sarah Allison, RDN to unpack the hidden factors behind why patients feel this way—and why simply “eating less” isn't the answer.We explore:✅ The metabolic slowdown that happens with chronic dieting✅ How underreporting calories and forgotten foods affect weight loss✅ The impact of sleep, stress, and exercise on metabolism✅ Why meal plans aren't the solution (and what to do instead)✅ How to reframe the weight loss conversation with patientsIf you've ever struggled to help patients who insist they're barely eating but seeing no progress, this episode is a must-listen. ResourcesObesity Medicine Nutrition Course WaitlistEpisode 33 | End Emotional EatingConnect with Sarah | InstagramAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are.In this special milestone episode, I'm pulling back the curtain on my journey. I'll share the story behind my career as a dietitian-turned-PA, why I started this podcast, and the biggest lessons I've learned along the way. Plus, I'm revealing 10 of my go-to nutrition tips—the ones I use with patients every single day.

If you've ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you're not alone. Cognitive health isn't just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks.In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food.What You'll Learn:The top nutrients that support memory, focus, and mental clarityThe solution to "brain fog" that people completely missThe Brain Power Plate—a simple way to build meals that boost cognitionThe facts about smoothies Plus, practical tips you can share with patients—so they don't reach for energy drinks when food is the real solution.Resources & Links:Episode 80 | The MIND Diet: What To Eat For Brain HealthDr. Stedman's Brain Power Plate breakdownBlog: 9 Questions to Ask About Cognitive HealthConnect with Dr. Stedman: masternutritionlab.com | LinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they're still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren't always solved with a prescription. So what's missing?In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap between conventional and functional medicine. We break down what's science-backed, what's pseudoscience, and how busy clinicians can incorporate functional nutrition without overcomplicating patient care.Key takeaways: The biggest misconceptions about functional medicine (hint: it's not all supplements and detoxes)The labs your patients might need—but we often overlookWhy a one-size-fits-all diet doesn't work and how to personalize nutrition adviceSimple gut health strategies to help patients—without defaulting to PPIsThe 5R Framework to gut healingIf you've ever wondered whether functional medicine is just a rebrand of wellness trends—or if there's real science behind it—this episode is for you.Connect with Shefaly: Precision Gut Health | Instagram @precisionguthealthFunctional Nutrition Certificate through IFNAAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes.  In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight. Here's what you'll learn:Why “toxic” and “chemical” food fears are misleadingThe truth about hormones and weight lossWhether CGMs are useful for patients without diabetesThe biggest nutrition priorities for midlife womenConnect with Barbie:https://www.barbieboules.com/Episode 11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40Episode 67 | Is Your Patient Noncompliant or Just Struggling?Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients.This week, we're covering three hot topics:FDA Band Red 3 - What's the real risk? Should your patients be concerned?The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketing. What does this mean for your patients who are all-in on low-carb diets?Your patients are heading about these stories. Be the provider with the facts, not the fear - so you can answer their questions with confidence. Resource & Links Mentioned:JAMA Cardiology Case Study Image of cholesterol deposits FDA Red Ban AnnouncementFDA's Proposed New Food LabelJoin the conversation on LinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I'm sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they're sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.If you think you're already covering all the bases with your patients' bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!Here's what you'll learn:Why 7 out of 10 women over 50 are at risk for low bone mass—and what you can do about it.The critical nutrients your patients are likely missing (hint: it's not just calcium and vitamin D).How to help patients build meals that are actually filling and nutrient-packed.This is just a small taste of what Nutrition Grand Rounds has to offer. We're building a community of passionate healthcare professionals who want to stay on the cutting edge of nutrition science and bring that knowledge into the exam room. Our next live session is on February 12 at noon EST, featuring Dr. Basma Faris—an OBGYN, Registered Dietitian, and certified culinary medicine specialist. She'll be breaking down the latest nutrition guidelines for managing PCOS. If you can't make it live, the recordings are available. Join now at nutritiongrandrounds.com!  This is your chance to learn from the best, ask questions, and walk away with actionable insights that can transform your patients' lives.  Connect with Grace and Stephanie:Practicaldietitians.comAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever feel overwhelmed when a patient asks for weight loss advice? Whether it's helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your patients make meaningful progress.Key Takeaways:Personalized Weight Loss Advice: Tailor your guidance to meet patients' unique lifestyles and challenges.Practical Tools for Clinicians: Learn how to use protein planners, food swaps, and habit trackers effectively.Non-Scale Victories: Reframe goals to focus on health, energy, and longevity, not just the scale.Case-Based Learning: See how to approach weight loss for a busy perimenopausal mom and a diabetic retiree.

Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what's fact, what's hype, and how to make informed decisions about your supplements.What We Covered:Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.Heavy metals in context: Why chocolate and plant-based protein powders show higher levels of contaminants, and how they compare to everyday foods.Breaking down protein types: The differences between whey and plant-based proteins—and what terms like isolate, concentrate, and hydrolysate mean.Practical tips for clinicians and consumers: How to vet your protein powder, interpret third-party labels, and guide patients toward safe, high-quality options.Resources Mentioned:FDA's “Closer to Zero” Program and Testing Results for Heavy MetalsFree infographic: “Your Protein Powder Breakdown” – Download herePast episode on supplement regulation: "Is That Supplement Worth It? A Crash Course in Regulation and Safety"Pandora's Lunchbox: How Processed Food Took Over the American Meal (not an affiliate)FDA Testing Results for Arsenic, Lead, Cadmium and MercuryAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I'm the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.Key Clinical Takeaways:Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habitsThe approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycleBefore implementing cycle syncing, clinicians should first help patients establish regular cycles Resources:Download Amy' Free wellness guide https://thewealthofwellness.com/Connect with Amy on InstagramRelated Episodes:An often undiagnosed cause of InfertilityAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.What You'll Learn: ✅ The 4 Domains of PFD and why they matter in clinical care ✅ Red Flags that indicate when “picky eating” is more than a phase ✅ The 6-Question Screening Tool you can start using today ✅ How to guide and support families through feeding challenges ✅ Free Resources available through Feeding Matters to empower your practiceFeeding Matters ToolkitFeeding Questionnaire Screening ToolAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I'm sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You'll Learn:How to use the Fresh Start Effect to motivate lasting changeA framework for goal-setting strategies to inspire your patientsMy exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)Resources mentioned:Episode 45 | A Mindset Shift for Overcoming Dieting FailuresEpisode 42 | 7 Traps of Goal-Setting and How to Avoid ThemDon't miss this month's expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.comWhether you're setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

It's the final episode of 2024, and I couldn't resist putting together a little something special for you—a mashup of the year's best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.Click to listen to the full episode here:31 | Beyond BMI - A Provider's Guide to Helping Patients Lose weight37 | From Yuck to Yum! Strategies to Conquer Picky Eating60 | Nutrition for Surgical Wound Healing 38 | Love Your Heart: Nutrition Insights That Save Lives 64 | The Truth About Eggs and Cholesterol58 | Infant Formula: A Clinician's Guide to Choosing the Right One* Free Download! * The Post-Surgical Nutrition GuideAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. Let's see if you can crack the case and sharpen your diagnostic skills!

Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here's how to play:

Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here's how to play:

Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here's how to play:

Welcome to Deficiency Detective!A mini-series for you to solve today's nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here's how to play:

Send Colleen a Text MessageIf you've ever felt stuck trying to figure out how to expand your child's diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we're discussing:Why those adventurous infant eaters turn into selective terrors at age 2. Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).Creative tips to introduce variety to your child's diet without overwhelming them—or you.And how parents can model a healthy relationship with food, even when life gets busy.Resources:Feeding Toddlers Confidently ecourse - use code EXAMROOM for 15% off!Episode 16 | Baby's First Foods: Best Practices for Starting SolidsHow to Help Your Toddler Stay at the TableDIY Yogurt DrinksSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageProviding diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today's episode, we're unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever. Key Takeaways:How to teach the Diabetes Plate Method in a way that's simple, actionable, and effective.Easy conversation starters to shift the focus from restriction to balance.Visual tools you can use during patient visits to make your message stick.A 5-step framework to discussing diabetes with patients.Connect with Joyce:Think Like a Dietitian The 5-step Process to Diabetes Education Support the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageIn today's episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer's rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That's where the MIND diet comes in—a science-backed approach to eating that's showing incredible promise for supporting memory, focus, and overall cognitive health.If you're a clinician interested in providing your patients with actionable, evidence-based guidance on brain health, this episode is a must-listen! We explore how the MIND diet can slow cognitive decline, why specific foods support brain function, and how you can implement these strategies in patient conversations to make a meaningful impact on their lives.Connect with Maggie:https://minddietmeals.com/Support the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageBrittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.Topics Covered in This Episode:Why nutritional interventions matter in autism careWhat supplements you should consider Strategies for supporting parents through dietary changesCommon nutrient deficiencies in autism and how to address themWhy the typical picky eating advice doesn't work with children with autism Resources Mentioned:Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)Brittyn Coleman's Website - For resources and practitioner tools on autism nutritionRelated Episode:Episode 40: Nutrition for AutismSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageInfertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we're exploring how a unified, whole-health approach can make a real difference.Join Colleen and fertility PA, Jessica Boone to learn a framework that's straightforward but powerful, designed to address both partners' health and focus on more than just the traditional medical checklist. We'll dive into four foundational pillars to optimize fertility—nutrition, elimination, toxins, and sleep—plus real-life strategies you can use with your patients right away.In this episode we cover: The 4 Pillars of a Unified Fertility Plan: The impact of nutrition, elimination, toxin reduction, and better sleep and actionable tips for each area.Fertility Workup 101: What a complete fertility workup is and why it should include both partnersSupporting Patients Through Tough Emotions: How to guide patients through the frustration, sadness, and confusion that often comes with infertilityWhether you're guiding patients or just want to learn more about this important issue, this episode is packed with insights to empower you as a provider.Resources mentioned:Episode 47: Nutrition and Infertility- Is Your Diagnosis Wrong?Connect with Jessica:Instagram | @fortitudefertilityShared Steps GuideEssential Lab GuideSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageEver had a parent tell you they're at their wits' end with their child's picky eating? Or maybe you've said the phrase, "Don't worry, they'll eat when they're hungry," and wondered if that's really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don't create a power struggle between the parent and the child. We tackle why the "starve them into eating" mindset backfires, how to involve parents without making them feel like they've failed, and practical steps you can share with families to create a healthier, less stressful relationship with food.Here's what you'll learn:Why the common "they'll eat when they're hungry" approach can damage a child's mental and physical healthHow to foster a positive mealtime experience without the battlesTips to help parents feel more confident in managing picky eating without guiltThe importance of protecting a child's mental health when discussing weight and diet in the clinicConnect with Thalia:https://theplumpantry.com/Instagram | family.snack.nutritionistSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageYou've probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients' care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here's the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it's essential to respect cultural foods while guiding patients. By recognizing our own biases and assumptions, we can provide better, more compassionate nutrition recommendations that allow our patients to enjoy their cultural heritage without guilt.  This episode is packed with actionable strategies for clinicians, from understanding the role of traditional foods to celebrating what patients are already doing right. Tune in to rethink how you approach nutrition with culturally diverse patients!  Connect with Areli:Food Culture Curious Podcast Food Culture Curious InstagramSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageIs turmeric the anti-inflammatory miracle it's hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?You're going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of the most popular supplements on the market right now.Connect with dietitians and other healthcare professionals at our next Clinician Connection! Register here.Key Episode Takeaways:Turmeric: While it's widely known for its anti-inflammatory properties, the research supporting its effectiveness is still mixed. What should you consider before recommending it to your patients?Vitamin D: Beyond bone health, there's increasing interest in its role in cancer prevention and immune function. But is supplementation always necessary, or are patients overdoing it?Probiotics: Are they the key to gut health, or just an expensive trend? Krystle explains when probiotics might be helpful and when they could do more harm than good.Athletic Greens: These nutrient-packed powders claim to replace a daily multivitamin—but do they live up to the hype? We explore the actual benefits versus the marketing.Connect with KrystalSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageIn this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we've got you covered with expert insights. Today, we're joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.Grab the free Growth Chart Interpretation Guide here!What You'll Learn:The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feeding process can provide valuable insights into their feeding behaviors and any oral issues. Bottle-Feeding Positions: Proper positioning can make all the difference. We discuss the best bottle-feeding positions to recommend to parents, ensuring babies are comfortable and feeding effectively. The Role of Oral Play: Mallory explains what oral play is and how it can be a key part of infant feeding development. Learn why this is an important activity for babies and how you can educate parents on incorporating it into their routine. Understanding Bottle Nipples and Flow Rates: From nipple shape to flow rate, we explore the details clinicians need to know when guiding parents through bottle and nipple selection. Follow Mallory on Instagram: infant.feeding.specialist  Support the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageCan you confidently answer your patient when they ask if that greens powder or multivitamin they're taking is worth it? If you're feeling unsure, you're not alone. We didn't learn about supplements in school That's why I'm so excited to have Dr. Douglas Kalman on the show today. He's a Registered Dietitian and a leading expert in supplement science and regulation. We'll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you'll learn a few quick at-home tests that will help you spot a high-quality supplement from one that's all hype. What You'll Learn in This Episode:Supplement Regulation: Think supplements aren't regulated? Think again! Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it. BCAAs Explained:  Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients' fiber and vitamin intake.Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it's time to toss it!You'll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you'll feel more confident navigating this tricky terrain. So grab your earbuds and let's get started!Resources: ISSN Position StandFree Sports Nutrition Cheat SheetConnect with Dr Kalman:TwitterLinkedInSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it's exciting to bring his expertise to our listeners. Since we've recently covered sports nutrition for teens and young athletes, today's focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.Creatine Beyond Muscle Building: Erik explains the latest research on creatine's role in brain health and recovery from injuries like concussions, and why it's more than just a muscle-builder.Join us as Erik provides one of the best explanations of the three different energy systems I've ever heard and shares his valuable insights on optimizing sports nutrition for adults.Connect with Erik Bustillo:Social Media: @ErikBustilloEmail: ericthedietitian@gmail.comSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageReady to level up your teen athletes' game? In this episode, we're busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we're diving into the burning questions parents and athletes have been asking—and we're giving you the straight answers you need. Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.In this episode, we cover:Why sugar isn't always the enemy in sports nutrition.The pros and cons of sports drinks—who needs them and when? The facts on caffeine and pre-workout and what really gives athletes energyStrategies to gain weight healthfully How to address the sensitive issue of weight loss in teens—focusing on improving body composition with nutrient-rich food swaps. Learn more about Caffeine for kids in Episode 65: Does Coffee Stunt GrowthConnect with Amy Goodson:Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Support the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageIn this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition.  You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss. Connect with Amy Goodson:Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageDid the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don't feel bad, we all are.  Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and why they don't work long-termThe benefits of mindful eating. Advice for healthcare professionals to help their patients build a healthier relationship with food.Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"Connect with Michelle:Am I Hungry? Mindful Eating Programs and Training - https://amihungry.comDownload first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1A graphic based on Weight Inclusive Patient Care Practices: A Framework for ChangePublished Article: The consequences of a weight-centric approach to healthcareSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageDo you feel awkward talking about a patients weight? You know you should talk about it, but aren't really sure when and how? And you definitely don't want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you'll learn practical strategies to engage patients in meaningful conversations about their health.Grab The Behavior Change Toolkit HereKey Takeaways:Understanding the Tension: We explore the delicate balance between sharing crucial health information about weight and doing so in a way that shows genuine care for the patient.Avoiding Burnout: Learn why a curiosity-driven approach—where you ask patients about their struggles and what they want to work on—can prevent clinician burnout. Sparking Change: Actionable tips for making the most of limited time with patients. Discover how simple, effective strategies can fit into your busy schedule and still make a significant impact. Beyond the Numbers: Learn why it's crucial to go beyond metrics like BMI and focus on what truly matters to patients. By aligning discussions with their personal goals and values, you foster a more supportive and productive dialogue.Resources:Why Wait GuideConnect with Nina on LinkedInSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageEver feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn't stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something. Behavior change is so complicated because it requires a person to disrupt a current habit while simultaneously fostering a new, unfamiliar set of actions. Today's episode will teach you strategies that make helping your patients change as easy and stress-free as possible. Key Takeaways:Build Genuine Connections:Discover why connection is key and how listening more than talking can make your patients feel seen, heard, and valued.Focus on Behaviors, Not Just Results:Understand how behaviors and habits drive outcomes, and why success isn't just about numbers.Explore evidence-based strategies like shrinking tasks and setting prompts to make behavior change more manageable.Connect with LauraResources mentioned:Switch by the Heath BrothersAtomic Habits by James ClearTiny Habits by B.J. Fogg Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageWhether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations. Resources:Book a Nutrition Check-Up with me at thenutritioncheckup.com Non-alcoholic Brands mentioned:https://spiritless.com/https://drinkpartake.com/https://drinkfreespirits.com/Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageDoes coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids.  In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. Resources:What is Proffee? by Colleen SloanAACAP Coffee Facts for FamiliesFDA: How Much Caffeine is Too Much?ISIC Coffee Intake in ChildrenEFSA Position on Caffeine Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageWhat's the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question featured on a future episode.Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the conflicting information about cholesterol and eggs. In this episode, Colleen discusses the difference between LDL and HDL cholesterol and which foods truly impact your cholesterol levels the most, (hint, hint: it's more than eggs!) Plus, we'll discuss "hyper responders" – those individuals who seem more sensitive to dietary cholesterol. And you'll leave knowing exactly how to educate your patient on what to eat to optimize their heart health!Hit that follow button so you never miss an episode, and let's get started!Did you grab the free protein guide yet!? --> Download the FREE protein supplement infographic here.Check out Episode 38 | Love Your Heart for more nutrition tips for heart healthResources :https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743https://www.lipidjournal.com/article/S1933-2874(22)00295-1/fulltexthttps://www.sciencedirect.com/science/article/pii/S2475299123154114#:~:text=Compared%20to%20zero%20eggs%2C%20hyper,no%20changes%20in%20small%20LDL https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text MessageShould I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity. Download the FREE protein supplement infographic here.Hit that follow button so you never miss an episode, and let's get started!ResourcesEpisode 36: How to Count and Calculate MacrosWhat is the FODMAP diet?ISSN position stand: diets and body compositionISSN Position Stand: protein and exerciseSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.