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Send us a textJoin us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland's legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike.Connect with Mark: @mvalenti100@blinddogstrongblinddogstrong.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)
Re-released in Honor of Coach Logan’s memory. The post #269 – Jud Logan appeared first on Blind Dog Gym.
Hancé Bouldenyo is solider, entrepreneur, father, friend, powerlifter, philosopher. The post #268 – Hancé Bouldenyo appeared first on Blind Dog Gym.
Pavel Macek is a StrongFirst Master Instructor from Prague, Czech Republic. The post #267 – Pavel Macek appeared first on Blind Dog Gym.
Bill Boyer is a strongman competitor and long time friend of the show! The post #266 – Bill Boyer appeared first on Blind Dog Gym.
Malcolm Majesky is the Head Strength and Conditioning coach at Ashland University. The post #265 – Malcolm Majesky appeared first on Blind Dog Gym.
Today I had the pleasure of talking to Mark Valenti, host of The Refined Savage podcast, former Highland Games athlete, and owner of Blind Dog Gym in Vermillion, Ohio. Mark has been in the strength world since the 80's and has a ton of valuable training experience and knowledge. He's learned from the best in the world and is walking proof of the work he puts in. We had a great conversation covering his training progressions throughout the years; stories from spending some time around Louis Simmons, what is really important about being strong and healthy; and a lot more. Enjoy this one, I know I did! CONNECT WITH MARK: www.instagram.com/therefinedsavage The Refined Savage Podcast: https://open.spotify.com/show/5cE7v8r2mQJS7OlrbP6CHT?si=Zf7KQ0CbQI2e6F1VBDkHHQ Join the Nomad Tribe: www.tribe.nomad-strength.com This episode is brought to you by Riton Optics: www.ritonoptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Crystal Johnson is the Good Witch of the North. The post #264 – Crystal Johnson appeared first on Blind Dog Gym.
Mark Valenti sits down and talks training then and now. The post #263 – Training Evolutions appeared first on Blind Dog Gym.
Matt Damian is a long time friend of the show and political expert. The post #262 – Matt Damian appeared first on Blind Dog Gym.
Host of the Refined Savage Podcast, Mark Valenti, sits down and rants. The post #261 – Mark Valenti appeared first on Blind Dog Gym.
Joe Woodske is a former hammer thrower from Denver, Colorado. The post #260 – Joe Woodske appeared first on Blind Dog Gym.
Dr. Don Bisesi is a chiropractor and Olympic weightlifter. The post #259 – Dr. Don Bisesi appeared first on Blind Dog Gym.
Jeff Wolf is a Strength Coach and flexibility expert from Clearwater, Florida. The post #258 – Jeff Wolf appeared first on Blind Dog Gym.
Ben Franks is a coach and former member of the New Zealand All Blacks Rugby Team. The post #257 – Ben Franks appeared first on Blind Dog Gym.
Frank Jasper is an actor and holistic healer from Carmel, CA. The post #256 – Frank Jasper appeared first on Blind Dog Gym.
Trevor Bassitt is a 9 time National Champion, 16 time All-American and the D2 Record Holder in the 200m (20.40) and 400m (45.27) from Ashland University. The post #255 – Trevor Bassit appeared first on Blind Dog Gym.
Steve Pulcinella is a sad sack gym owner from Philadelphia, PA. The post #254 – Steve Pulcinella appeared first on Blind Dog Gym.
Akira Vanegmod is a warrior monk and restaurant owner is Miami, FL. The post #253 – Akira Vanegmod aka “The Quiet Conqueror” appeared first on Blind Dog Gym.
Nick Ponzio is a shot putter on the 2020 Italian Olympic team. The post #252 – Nick Ponzio appeared first on Blind Dog Gym.
Miranda Alcaraz is a fitness coach who has been working in fitness over half her life. She is now committed to helping real people achieve their goals. The post #251 – Miranda Alcaraz appeared first on Blind Dog Gym.
Ed Cosner is a strength, power, and speed coach. He is the founder of PowerSport Strength and Conditioning. Ed has worked with the San Antonio Spurs, winning 2 NBA Championship titles. Ed is also a proud Army Combat Veteran. The post #250 – Ed Cosner – Refined Savage Podcast appeared first on Blind Dog Gym.
Mark Valenti, host of the podcast, sits down and answer questions from the inter webs. The post #249 – Internet Questions – Refined Savage Podcast appeared first on Blind Dog Gym.
Zach Even-Esh is a Sports Performance Coach, Consultant for Elite Performance, Author, Speaker, and Gym Owner. The post #248 – Zach Even-Esh appeared first on Blind Dog Gym.
Matt Beaudreau is the host of The Essential 11 Podcast, Co-Founder of Apogee Program, and Founder of the Acton Academy Placer. The post #247 – Matt Beaudreau appeared first on Blind Dog Gym.
Dante Leon is a multiple World Champion Jiu-Jitsu fighter at lower belts. Pan – Am Champion and Kasai World Champion. The post #246 – Dante Leon appeared first on Blind Dog Gym.
Doug Chapman is a strength coach in Ann Arbor, Michigan. He has coached athletes in 55 games appearances with 9 podium finishes. The post #245 – Doug Chapman appeared first on Blind Dog Gym.
Stew Smith is a CSCS and tactical fitness writer and coach. The post #244 – Stew Smith appeared first on Blind Dog Gym.
Bert Sorin is a Husband, father, lifter, former hammer thrower, Scottish Highland games, hunter, gunner, president of Sorinex Exercise Equipment and has a great beard. The post #243 – Bert Sorin appeared first on Blind Dog Gym.
Jack Donovan is a best selling author of books like… The Way of Men and Fire in the Dark. The post #242 – Jack Donovan appeared first on Blind Dog Gym.
Jack Carr is a former US Navy SEAL commander and current New York Times best selling author. Check out his new book “Devils Hand” The post #241 – Jack Carr appeared first on Blind Dog Gym.
David Sloan is an Author from Key West, FL. The post #240 – David Sloan appeared first on Blind Dog Gym.
Crystal Johnson is a former hammer thrower, healthcare professional, turned full-time biohacker and mom. Crystal runs her own blog and website “What Would Cavewoman Do?” The post #239 – Crystal Johnson appeared first on Blind Dog Gym.
Dan Smith is the host of the “Stories We Could Tell” podcast and the @classicbuffett Instagram page. The post #238 – Dan Smith appeared first on Blind Dog Gym.
Malcolm and Abby Majesky are coaches at Ashland University in OH. Malcolm is the Head Strength and Conditioning Coach and his wife Abby, is the jumps/multi Coach for the Track and Field team. The post #237 – Malcolm and Abby Majesky appeared first on Blind Dog Gym.
Jeff Sokol is a StrongFirst Certified coach from Oregon. The post #236 – Jeff Sokol appeared first on Blind Dog Gym.
Pavel Macek is a StrongFirst Master Instructor from Prague, Czech Republic. The post #235 – Pavel Macek appeared first on Blind Dog Gym.
Daniele Bolelli is a University History Professor and host of History on Fire and Drunken Taoist podcasts. The post #234 – Daniele Bolelli appeared first on Blind Dog Gym.
Mike Hazle is a former Olympian and National Champion in the Javelin throw, and Special Operations Combat Controller. The post #233 – Mike Hazle appeared first on Blind Dog Gym.
Mark Valenti, host of the Refined Savage Podcast, sits down and answers questions from the internet. The post #232 – Questions from the Internet appeared first on Blind Dog Gym.
Brandon Lilly is a former powerlifter and defender of common sense. The post #231 – Brandon Lilly appeared first on Blind Dog Gym.
Ashley Gass is a Strength and Conditioning coach and co-owner of MOVE, from Clearwater, FL. The post #230 – Ashley Gass appeared first on Blind Dog Gym.
Dr. Shawn Baker is the establisher of the “Carnivore Diet” and author of the best selling book “The Carnivore Diet”. The post #229 – Dr. Shawn Baker appeared first on Blind Dog Gym.
Derek Woodske is free American living in the communist state of California. The post #228 – Derek Woodske appeared first on Blind Dog Gym.
Quincy Perkins is a documentary film maker from Key West, FL. The post #227 – Quincy Perkins appeared first on Blind Dog Gym.
Jim Wendler is a mythological wild man, reported to live somewhere in Ohio. He’s been spotted playing his guitar and doing military presses in his garage from time to time. These reports are unconfirmed. The post #226 – Jim Wendler appeared first on Blind Dog Gym.
Jim Pauli was an Olympic Weightlifter, Track and Field athlete and Professional Highland games athlete. The post #225 – Jim Pauli appeared first on Blind Dog Gym.
Kibwe Johnson is 2x Olympic Hammer Thrower, Philosopher, and host of the “Fortius Podcast”. The post #224 – Kibwe Johnson appeared first on Blind Dog Gym.
Thomas Kingwell is the host of the “Dad Strong Podcast”. The post #223 – Thomas Kingwell appeared first on Blind Dog Gym.
Evan sits down with Mark Valenti of Refined Savage and Blind Dog Gym in Vermillion, Ohio. In this episode we discuss lifes current situations, business, and life. If you found this episode entertaining, please share with 1 friend, leave a review, and subscribe to the show. Follow @vikingcoffeeco on Instagram, Facebook, and Twitter. Any questions please direct to evanarmstrong@vikingcoffeeco.com