Primal Foundations Podcast

Send us a textDr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic health issues. By adopting a meat-based diet, he reversed his own metabolic syndrome and witnessed remarkable health improvements in others, including his uncle's reversal of 25 years of diabetes. Dr. Verma challenges conventional nutritional wisdom by emphasizing the importance of biomarkers like triglyceride-to-HDL ratio and homocysteine levels over traditional cholesterol metrics. Through his podcast, he delves into topics such as emergency medicine, nutrition, and the influence of pharmaceutical interests on medical education, advocating for a root-cause approach to health. Follow his insights on Instagram @thecarnivore.epConnect with Ankur:@thecarnivore.epDesi EM Project - Spotify Desi EM Project - Apple  Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has turned a struggling team into playoff regulars and state finalists—all without flashy equipment or complex programming. Wendler explains why executing simple movements with perfect form, building muscle methodically, and fostering belief in young athletes leads to outsized results. He also challenges traditional strength dogma—favoring light weights, extended time at consistent loads, and assistance work—proving that “more isn't better, better is better.” Whether you're a coach, athlete, or just looking to get stronger, this conversation will reframe how you think about training. Follow Jim on Instagram @jimwendler and catch his Friday live Q&As on YouTube.Connect with Jim:@jimwendlerwww.jimwendler.comwww.youtube.com/@JimWendlerBook: 5/3/1 - The Simplest and Most Effective Training System for Raw StrengthLink to the Jim Wendler Forum Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWhat if the key to lasting fitness success isn't found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mindset work. He explains how the pandemic revealed a widespread struggle with autonomy in training and how true change stems not just from tactics, but from a deep belief in one's ability to grow. Through stories of elite athletes, the power of fundamentals, and his own evolution from structured training to earned autonomy, Michael offers practical wisdom for coaches and everyday fitness enthusiasts alike. This conversation dives deep into building confidence through mastery, creating habits that stick, and connecting physical strength to every other part of life.Connect with Michael: The ONE Day Strength Challenge5 Minute Mindsetwww.mystrengthconnection.com @michael_strengthconnectionStrength Connection Podcast (Apple)Strength Connection Podcast (Spotify) Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textAngelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book The Next Four Years to help athletes transition to college sports. This episode is packed with insight for coaches, parents, and athletes alike.Connect with Angelo:@mr5throundLinkedIn: Angelo Gingerelli Book: The Next Four Years: Compete, Win & Thrive in College Sports Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWhat happens when your body finally gets exactly what it needs? Melissa Bee's journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-changing benefits that extended far beyond aesthetics. Now in her 40s, Melissa feels more energized and clear-headed than she did in her twenties, and she channels this vitality into coaching women facing autoimmune issues, hormone imbalances, and stubborn weight gain. Through her coaching, she empowers clients to reclaim their health through proper nutrition, movement, and mindset. Melissa's mission is clear: this isn't about looking a certain way—it's about feeling fully alive. Follow her on Instagram @melissabe.au or join her next Carnivore Live event.Carnivore Live - Melbourne 2025 Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textSally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committed to eating clean may suffer the most. Sally breaks down how oxalates build up over time, why they affect people differently, and why standard blood tests usually miss them. This episode offers practical advice on identifying high-oxalate foods, transitioning to a lower-oxalate diet, and rethinking common beliefs around food. From fruit and coffee to why milk chocolate may be a better choice than dark, Sally offers a science-backed perspective that could be the missing piece in your health puzzle.Connect with Sally:@sknorton@toxicsuperfoods_oxalate_bookhttps://sallyknorton.com/YouTube Channel Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get BetterFacebookX (Twitter) Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textThree veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. For aspiring trainers, their advice is brutally honest: expect little return in the first few years, as the path to success demands long hours, financial uncertainty, and a steep learning curve. We also stress the importance of mentorship and maintaining an abundance mindset in an industry where many guard their client lists. Rather than competition, they advocate for collaboration, believing that referring clients to the right coach ultimately strengthens one's reputation and network. Whether you're a fitness professional looking for guidance or someone curious about what goes on behind the scenes in personal training, this episode offers raw and insightful perspectives on the dedication, challenges, and human connections that define great coaching. Subscribe for more conversations that go beyond sets and reps to explore the deeper side of strength.Nikki Georgeson:@ngeorgesonlinktr.ee/nikkiageorgesonNathan Bañuelos:@nathanbanuelos_linktr.ee/nathanbanuelosTony Pascolla: @tony_primalfoundationswww.primalfoundations.comLet's Talk Strength Youtube Channel https://www.youtube.com/@LetsTalkStrengthSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textNavigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other.He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevity. His 16-week KBCU certification fills gaps in traditional coaching, providing a structured path to mastery.Ready to elevate your coaching? Hunter's insights will inspire you to embrace consistency, build community, and refine your craft.Connect with Hunter: @hunter_crine@kbcoachuniversityhttps://www.kettlebellcoachuniversity.com/May 17-18: CHICAGO Event !!!  2 - DAY LIVE WORKSHOP - Click for more info Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and understand the deep connection between diet and mental well-being. Whether you're curious about the carnivore diet or seeking inspiration for healthier eating habits, this episode is packed with valuable insights. Tune in to learn from Courtney's experience and connect with her on social media for continued support and motivation!Connect with Courtney:https://youtube.com/@CourtneyLunahttps://instagram.com/itscourtneylunahttps://www.facebook.com/itscourtneylunahttps://www.tiktok.com/@itscourtneylunahttps://pin.it/31thmZPhttps://twitter.com › ItsCourtneyLuna https://amzn.to/3TRhUHl Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curious about carnivore eating, fasting, or seeking inspiration for change, this episode offers valuable insights and practical takeaways for a healthier, more intentional life.Connect with Ivy:@iamivysardihttps://www.facebook.com/ivysardi1/?scrlybrkr=24524439 Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it's gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey. Connect with Jenny:Instagram:https://www.instagram.com/mamamitich/YouTube: https://www.youtube.com/@JennyMitichPreorder links for book:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Coaching call link: https://calendly.com/mamamitich/30minOwn your Labs link: https://ownyourlabs.com/ Use code JennyMitich for 10% off your order Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textUnlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!Nikki Georgeson:@ngeorgesonlinktr.ee/nikkiageorgesonNathan Bañuelos:@nathanbanuelos_linktr.ee/nathanbanuelosTony Pascolla: @tony_primalfoundationswww.primalfoundations.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textHappy World Carnivore Month!Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet. Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights.Connect with Casey:IG: @caseyboundlessbodywww.myboundlessbody.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland's legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike.Connect with Mark: @mvalenti100@blinddogstrongblinddogstrong.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textMeet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.Connect with Lauren: IG: @bellzonbellsSHIFT PERFORMANCE IG: @shiftbybellzWebsite: sethigherintentions.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textBonus Episode!!!!In this episode of Let's Talk Strength, we kick off the year by diving into the classic theme of New Year's resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.We'll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.Whether you're starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let's make it a lifestyle!

Send us a textDiscover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.Connect with Dr. Færø:https://www.instagram.com/dr.torkil/https://pulskuren.no/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWhat if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life.Connect with Jake:https://www.instagram.com/lifelikejake/https://lifelikejake.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textKerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.Tune in to hear about Kerry's mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you'd like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.”Support The De Prosperis Family: Go Fund MeJeff De Prosperis Tribute Video:Connect with Kerry:IG: @homesteadhowYouTube: https://www.youtube.com/c/homesteadhow https://healinghumanity.movie/Support Healing Humanity LinkTreeSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.  We'll explore Issy's foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race. We discuss the importance of personalized nutrition/training strategies and  share tips about training low carb for endurance races. Connect with Issy: Instagram:https://www.instagram.com/issywatsonn/Youtube:https://www.youtube.com/@IssyWatsonFitSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally. Connect with Nikki:https://www.instagram.com/ngeorgeson/Nikki's Peak Performance Apphttps://nikkigeorgeson.myflodesk.com/xrmhc6vfvqLinktreeConnect with Nate:https://www.instagram.com/nathanbanuelos_/Nate's Kettlebell Program https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collectiveLinktreeSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.Connect with Keto Savage:https://www.instagram.com/ketosavage/https://ketosavage.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWelcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.Connect with Coach Bronson: https://www.instagram.com/coach.bronson/https://coachbronson.com/Body Confident Book:  https://www.amazon.com/dp/B0CW17H7KPSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textCan ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.Connect with Bill:https://www.instagram.com/drbillschindler/?scrlybrkr=24524439https://modernstoneagekitchen.com/https://eatlikeahuman.com/bookSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of long-standing knee problems and enhanced athletic performance, leading to world and American records in rowing.In this riveting episode, Dr. Baker shares insights from his medical practice, where he observed remarkable patient outcomes from low-carb and ketogenic diets, particularly in orthopedic surgery. He details the impact of a carnivore diet on athletes, citing examples of prominent figures like Eddie Hall and traditional dietary practices of athletes from the past. The conversation underscores the critical role of adequate calorie intake and chronic adaptation to low carbohydrate consumption for maintaining peak performance.Listeners will gain valuable perspectives on muscle building, nutrition, and the role of organ meats in a carnivore diet. Dr. Baker tackles controversial topics such as cholesterol, the pharmaceutical industry's influence on health and nutrition, and the cultural biases against red meat. The episode concludes with an exploration of revolutionizing healthcare through personalized nutrition and elimination diets, highlighting the success of initiatives like Revero. Tune in for a candid and thought-provoking discussion that challenges conventional dietary wisdom and offers practical advice for optimizing health.Connect with Dr. Baker:IG: @shawnbaker1967YouTube: https://youtube.com/@shawnbakermd?si=yFHj2dJ6Bv_zDvQr Carnivore Diet Book:https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350XOther links: https://carnivore.diet/shawn-baker-links/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textFitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the common pitfalls in fitness journeys, particularly the impact of misinformation on health and nutrition, and stresses the importance of consistency even on the toughest days.Our discussion doesn't stop at exercise; we delve into the complexities of dietary choices and their profound effects on metabolic health. We candidly explore the temptations that challenge us all—yes, even French fries—and share strategies to stay on track with health goals, drawing from personal experiences including battles with cancer and ketogenic lifestyles.Vinnie gives the listeners a sneak peek into his newly released documentary "Dirty Keto". Click the link below to rent or purchase the documentary.  Connect with Vinnie:https://www.instagram.com/vinnietortorich/https://nsng.vinnietortorich.com/product/intro-to-nsng/https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXCXZ7PSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textScott Everson opens up about his harrowing journey through severe health challenges, including mast cell activation syndrome and benzodiazepine withdrawal. Discover how reconnecting with friends and building a supportive community became the most transformative element in his recovery. While Scott acknowledges the role of diet and medical interventions, he emphasizes the profound impact of social interactions on achieving and maintaining optimal health. From exploring the transformative power of gratitude amidst chronic illness to the remarkable growth it can spur, Scott shares insights on brain retraining and its positive effects on health. Learn how regulating the nervous system can reduce inflammation and promote recovery, and why the interconnectedness of the gut and brain underscores a holistic approach to well-being. Delve into personal experiences with medication withdrawal, highlighting the importance of persistence, resilience, and the continuous journey toward better health. Join us as we explore the benefits of a strict carnivore diet in mitigating symptoms related to gut health and nervous system regulation. Scott discusses how transitioning to a meat-based diet, combined with brain retraining and stress management, advanced his healing process. Hear about the camaraderie at carnivore retreats, the frustration with traditional medical advice, and the potential for misinformation in mainstream nutrition guidelines. Uncover the power of community, resilience, and a personalized approach to health and recovery through Scott's inspiring story.Connect with Scott:https://wired4healing.comhttps://instagram.com/wired4healingSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textMeet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor with valuable insights on social media, and learn about the different types of influencers in the carnivore community.Curious about the impact of diet on well-being? Hear first-hand accounts of transitioning from traditional bodybuilding and high-carb diets to an all-meat regimen, highlighting the dramatic reduction in bloating and overall improvement in health. The conversation covers essential aspects such as proper electrolyte and fat intake, ensuring listeners are armed with practical tips to avoid common pitfalls. Gain an understanding of how dietary fat influences satiety, and why intuitive eating trumps feeling deprived on a conventional diet.Rounding out the discussion, we tackle the importance of muscle mass for longevity and how to balance the carnivore diet with muscle-building activities. Jason shares his insights on the challenges of bodybuilding and introduces Savage Carnivore Fitness, a coaching program designed to support those embracing an animal-based diet. We delve into the nuances of reverse dieting, metabolic flexibility, and the surprising results of consuming 4,000 calories on a carnivore diet. This episode is a must-listen for anyone looking to optimize their health through a balanced lifestyle and strategic dietary choices.Connect with JT:X - https://twitter.com/carnivore_jtInstagram - https://www.instagram.com/carnivorejtYouTube - https://www.youtube.com/@carnivorejtWebsite: https://theinnercarnivore.com/Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Imagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us into his world of camaraderie, transformative journeys, and the life-changing effects of the ketogenic and carnivore lifestyle.Hear about Eric's incredible transformation as he sheds light on his battle with heart disease and PTSD, losing 80 pounds and reclaiming his health through dietary changes. His candid discussion on the struggles of managing high-stress professions, overcoming societal misinformation about nutrition, and the profound benefits of physical activity and mindfulness is both inspiring and educational. Eric's initiatives, such as the Keto 5-0 and the Cops and Campers retreat program, showcase the crucial role of community support in achieving optimal health.We also dive deep into the complexities of dietary choices, from battling sugar addiction to navigating health assessments like the Coronary Artery Calcium (CAC) test. Eric's honest reflections on detoxification, the impact of old dental work, and the broader implications of diet on family health offer listeners valuable insights. Whether it's managing post-retirement health challenges or homeschooling for a healthier future, this episode is packed with practical advice and heartfelt stories that emphasize the power of community, resilience, and informed dietary choices. Tune in to be inspired and empowered on your own health journey!Connect with Eric:Find Eric Reynolds @:https://ketofiveo.com/IG- @ketofiveoX - @KetoFiveOSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Discover how Linda Salant, affectionately known as the Carnitarian, transformed her life through the carnivore diet. In this episode, Linda shares her transformation to the carnivore lifestyle, revealing the remarkable health benefits she experienced, from shedding pounds to enhancing her ballroom dancing performance. Her story underscores the long-term sustainability and broader health advantages of the carnivore approach, making a compelling case for those seeking a radical change in their wellness journey.We explore the intricacies of the carnivore diet, offering practical advice for both newcomers and seasoned followers. Learn how to navigate common pitfalls like overeating fats or undereating, and understand the importance of adjusting your fat macros to achieve satiety without overindulgence. Linda provides insights into the simplicity and flexibility of this diet, particularly for those wrestling with food addiction and the daily stress of high-carb meal planning. Discover how different cuts of meat and their fat percentages can impact your energy intake and overall metabolic health.Finally, we challenge conventional dietary guidelines and dive into the misconceptions surrounding what constitutes healthy eating. Linda discusses the outdated food pyramid and its role in modern health issues like diabetes and fatty liver disease. We also touch on the benefits of ballroom dancing, not just as a sport but as a lifelong fitness practice, and celebrate the success of Linda's "The Carnitarian Presents" spice blends. Tune in for a wealth of knowledge on achieving optimal health through a carnivore diet, complemented by Linda's inspiring personal journey and practical tips for anyone looking to make a lasting change.Connect with Linda:https://www.instagram.com/thecarnitarianhttps://www.youtube.com/@thecarnitarianlifehttps://www.thecarnitarianlife.comhttps://linktr.ee/thecarnitarianSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Have you ever wondered what it's like to battle food scarcity, disordered eating patterns, and still find a path to health and fitness? Join us in a riveting conversation with Adrian Gledhill, a former contestant from season three of The Biggest Loser, who shares her incredible journey of reality TV fame. Her story is a powerful exploration of how early experiences with food and sports shaped her approach to health, and how overcoming adversity can lead to profound personal transformation.Get ready for an insider's look at the grueling reality TV show audition process. Adrian walks us through the emotional and logistical challenges she faced, from creating VHS tapes to enduring psychological evaluations. We discuss the extreme and often controversial weight-loss tactics used on these shows, including severe calorie restrictions and intense workouts, and dive into the lasting physical and psychological impacts these methods have on contestants. Adrian 's personal anecdotes, combined with referenced studies, shine a light on the hidden costs of drastic weight loss measures, making this segment a must-listen for anyone interested in the realities behind reality TV.In the final segment, we touch on the aftermath of extreme weight loss and the challenges of maintaining a low-carb or carnivore lifestyle. Adrian  shares humorous yet insightful stories about the digestive issues that come with certain diets and the benefits of single-ingredient foods. We also explore the importance of community support and the joy of being part of a like-minded group. Wrapping up, Adrian offers encouragement to those struggling with weight and health issues, emphasizing that personal transformation is possible. Tune in for an episode packed with motivation, practical advice, and the power of community.Connect with Adrian:https://www.instagram.com/adriankgledhill/?hl=enhttps://www.youtube.com/@AdrianKGledhillSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Master the secrets to optimizing your health with our returning guest, Casey Ruff, personal trainer and host of Boundless Body Radio! Join us as we reminisce about our recent meetup at Hack Your Health in Austin and uncover the transformative power of accurate metabolic assessments in personal training. Casey shares his fascinating journey, revealing how his early use of metabolic carts shaped his career and changed his approach to diet and exercise.Explore the practical benefits of the carnivore diet and intermittent fasting, and how these approaches can break through weight loss plateaus and improve energy levels. Casey shares his personal experiences with various fasting strategies, emphasizing the need for flexibility and mindfulness. We wrap up by celebrating Casey's remarkable achievements and thanking our loyal listeners for their continued support. Tune in for an episode filled with actionable insights and inspiring stories that will help you achieve and maintain optimal health!Connect with Casey: https://www.instagram.com/caseyboundlessbody/https://www.myboundlessbody.com/https://www.youtube.com/@boundlessbodyllc129Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Dr. Robert Kiltz, a physician who pivoted from traditional medicine to the carnivore diet, shares his incredible journey of health transformation and personal empowerment. From a challenging upbringing to a successful medical career, Dr. Kiltz opens up about his persistent health struggles and how discovering a meat-focused diet completely changed his life. As we unravel his story, we illuminate the power of anecdotal evidence and the simplicity of health solutions rooted in individual empowerment.Ever wonder if conventional wisdom about obesity and diet could be wrong? This episode dives into misconceptions surrounding obesity, the detrimental effects of sugars and plant-based diets, and their profound impact on reproductive health and fertility. Dr. Kiltz discusses how inflammation plays a critical role in these health issues. We challenge the necessity of carbohydrates and explore the liver's primary function in fat production, providing a fresh perspective on metabolic health and the potential dangers of excessive sugar intake.Fasting, exercise, and spirituality also take center stage as we examine their interconnected benefits. Dr. Kiltz sheds light on the transformative effects of intermittent fasting on muscle preservation, metabolic rate, and mental clarity. We discuss the merits of a balanced exercise regimen and the spiritual gains from fasting. Wrapping up, we delve into how a carnivorous diet can boost fertility, digestive health, and mental clarity, advocating for a simple yet effective approach to nutrition. Join us for an enlightening conversation that rethinks mainstream dietary advice and offers practical insights for holistic well-being.Connect with Dr. Kiltz: Instagram: https://www.instagram.com/doctorkiltz/  Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/  Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share  Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Unlock the secrets of minimalist training and transform your workouts with expert insights from Brett Jones, the StrongFirst Director of Education. This episode promises to reshape your understanding of exercise efficiency, revealing how focusing on key movements like cleans, presses, squats, snatches, swings, and get-ups can yield superior results over traditional bodybuilding methods. With Brett's extensive 22 years of kettlebell training and his commitment to the Iron and Cardio protocol, you'll gain a wealth of knowledge on achieving peak performance through a streamlined training approach.Discover the vital differences between effort and intensity and learn how to tailor your workouts to your daily conditions. Brett breaks down the mathematical precision of intensity and the subjective nature of effort, offering practical advice on how to adapt your training to maintain consistency and avoid burnout. With wisdom on setting up safe training parameters and gradually escalating your intensity, this episode ensures you're on the path to a sustainable and injury-free workout regimen.Explore the science of programming progression and performance optimization with Brett's detailed explanation of linear, step, and wave periodization methods. Understand the significance of variability and randomization in preventing training plateaus. We also dive into the balance between building and demonstrating strength, ensuring each session leaves you prepared for any challenge. This conversation is packed with actionable strategies that prioritize quality, consistency, and long-term success in your fitness journey. Tune in for an episode that promises to elevate your training to new heights.Connect with Brett:IG: @brettjonessfg Episode 4: Strength, Fortitude and Fitness - An Inspiring Journey w/ Brett JonesWebsite: https://appliedstrength.com/Products:Iron CardioMind the GapSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Discover the profound impact of the carnivore diet with Dr. Anthony Chaffee, a neurosurgical resident and expert in nutritional medicine, as he shares his transformative journey on the Primal Foundations Podcast. Dr. Chaffee opens up about his academic roots in botany and cancer biology, revealing how the discovery of harmful plant toxins led him to embrace a meat and egg-based diet. His compelling narrative highlights the significant improvements in health, cognitive function, and athletic performance that followed, a testament to the power of dietary change.Journey through the biological and evolutionary evidence supporting a meat-centric diet and its role in combating chronic diseases. Dr. Chafee discusses the remarkable benefits of focusing on fatty meats, not just on his own health but in his professional practice as well. From metabolic health to hormonal balance, the insights shared in this episode advocate for a fundamental shift in how we manage chronic health issues through diet and lifestyle modifications, drawing a clear connection between our ancestral eating habits and modern well-being.Connect with Dr. Chaffee - IG: https://www.instagram.com/anthonychaffeemd YouTube: https://www.youtube.com/@anthonychaffeemdPodcast: https://podcasts.apple.com/lu/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790Patreon: https://www.patreon.com/AnthonyChaffeeMDSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Are you ready to transform your strength training routine and cut through the noise of fitness myths? Join us on the Primal Foundations Podcast as we sit down with Nikki Georgeson and Nathan, two seasoned strength and conditioning coaches from Chicago. With a wealth of experience and certifications under their belts, Nikki Georgeson & Nathan Banuelos share their personal training regimens and discuss their approaches to coaching both in-person and virtually. We debunk common misconceptions, and highlight the importance of proper education and filtering out misinformation, especially in the age of social media.Unlock the essentials of effective strength training program design with Nate's insights on key components like squats, hinges, and upper body pushes and pulls. Discover the balanced nature and potential progress offered by full-body workouts and the "big six" kettlebell movements. We delve into the balance between functional training and traditional strength exercises, the crucial role of single-leg work for athletes, and the conservative approach to progression that focuses on skill development and injury prevention. Whether you're a seasoned gym-goer or a beginner, you'll find valuable takeaways to elevate your training regimen.Finally, we explore the significance of proper load management, maintaining reps in reserve, and avoiding overtraining. Nikki and Nathan share personal anecdotes about the benefits of kettlebell training and their experiences navigating social media as fitness coaches. We also celebrate the importance of community in fitness and share exciting updates. This episode is packed with actionable insights and inspiring stories to help you optimize your strength training journey.Connect with Nikki: IG: @ngeorgesonLinktr.eeConnect with Nathan: IG: @nathanbanuelos_Linktr.eeJuly 21st - Kettlebell Skills With Coach NateJuly 28th - Third Coast Kettlebell - BEACH DAYSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Ever wondered if changing your diet could completely transform your health? Join us on this enlightening episode of Primal Foundations as we host Ray Hicks, famously known as Carnivore Ray. Inspired by personalities like Joe Rogan and Jordan Peterson, Ray takes us through his compelling journey from skepticism to experiencing remarkable health benefits, including the disappearance of chronic knee pain and enhanced mental clarity, all thanks to the carnivore diet.Ray and I dive deep into the practical challenges and intricacies of maintaining such a diet. We tackle common issues like dehydration and digestive problems, while offering actionable solutions involving salts, electrolytes, and fat adjustments. Insights from Dr. Ken Berry accentuate the importance of personalization in diet, reaffirming that there's no universal approach to finding what works best for your body. This conversation underscores the value of self-experimentation and listening to your body's unique needs.The discussion doesn't stop at the physical benefits. Ray and I delve into the psychological aspects, exploring how a carnivore lifestyle can foster a healthier relationship with food and bring about significant mental clarity. We share tips on sustaining this diet on a budget, making it accessible for everyone. Finally, we celebrate the supportive Carnivore Community and the motivational power of social media, punctuated by Ray's catchphrase "I don't give a rip," inspired by Steve Irwin. Tune in to hear how staying genuine and grounded can make a world of difference in your health journey and beyond.Connect with Ray:IG: @carnivoreray_ Website: https://www.carnivoreray.com/Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Ever wondered how a painful past can fuel a transformative career? Today, we're honored to have Chris Bates, a dedicated lifestyle and wellness coach. His path from self-doubt to self-respect is nothing short of inspiring and lays the foundation for a rich discussion on mental resilience and the realistic pursuit of self-improvement.In a thought-provoking conversation, Chris sheds light on the trifecta of true wealth—physical health, psychological well-being, and interpersonal relationships. We delve into his career transition from Heart and Soil to full-time coaching, driven by a profound belief in holistic health. Tune in for a rich tapestry of experiences, wisdom, and actionable insights designed to help you thrive in every aspect of life.Connect with Chris - IG: @animalbates YouTube: https://www.youtube.com/@animalbates Website: https://www.animalbates.com/Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

2024 Hack Your Health Conference Review With:  Adrian Gledhill : @adriankgledhillJames Leman: @the_carnivoristCasey Ruff: @caseyboundlessbodySupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine. Connect with Matt:IG: @mattlawrencefitWebsite: https://mflfitnesscoaching.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!Tony Pascolla is a returning guest on our show! Be sure to check out Tony's first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)Find Tony at-https://www.primalfoundations.com/IG- @tony_primalfoundationsFind Boundless Body at-myboundlessbody.comSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.Connect with Mackenzie:IG: @maeve40fitnessWebsite: https://www.maeve40fitness.com/About Maeve40 Fitness: https://youtu.be/fU63RWAzkhcSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We delve into her unique journey and the pivotal role of routine in bolstering health, while tackling the challenging landscape of healthcare insurance that often hampers preventive care efforts. Samantha stresses the impact of simple, enjoyable daily habits and how integrating fitness into our lives, including family exercise routines, can yield substantial long-term rewards.Finally, we chat about the grit it takes to push through adversity, a theme that resonates deeply with anyone facing a personal health crisis. Strength, we discover, isn't just about muscle; it's about the resilience of the spirit in times when life seems to veer off course. We delve into my own experiences with recovery, offering hope and guidance on how to adjust expectations and listen to your body's wisdom. The episode wraps up with an exciting chapter on my leap from healthcare into the world of fitness certification programs, aiming to inspire and empower coaches globally. Connect with Samantha Ciaccia:IG: @sciacciaWebsite: https://courses.bellmechanics.com/pages/draft-new-home-pageSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means to be strong, emphasizing a regimen that's as flexible as life itself. Robyn's story is a testament to the importance of resilience, both in the gym and in life's unpredictable journey.Have you ever felt the triumph of conquering the little voice that begs you to choose the couch over a workout? That sense of victory is what we dissect in our conversation about the challenges of sticking to a fitness routine amid life's whirlwinds. Rounding out the discussion, we pivot to the synergy of strength and endurance, especially for those of us who straddle the worlds of lifting and running. Whether it's gearing up for a half marathon or striking the right nutritional chords, this episode is a treasure trove of strategies for the hybrid athlete. We also tackle the pitfalls of stringent dieting and the wisdom of pursuing balanced, sustainable eating habits. So, if you're looking for the inspiration to push through setbacks and keep your fitness goals in tune with life's rhythm, this session with Robyn Shapiro is your fuel.Connect with Robyn:IG: @robyn.shapWebsite: https://www.adaptablept.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

As we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path to your personal nutritional 'bullseye.' Unpacking the importance of bio-individuality, nutrient density, and satiety, Coach Bronson equips us with the tools to navigate through the noise of health fads and find what genuinely works for our bodies. Coach Bronson's firsthand experiences with sleep struggles, weightlifting wisdom, and the refreshing simplicity of meal prep on a carnivore diet are just the tip of the iceberg. If you've been hunting for practical, relatable advice that speaks to the core of sustainable wellness, this episode is your golden ticket.Connect with Coach Bronson:IG: @coach.bronsonWebsite: https://apxts.com/YouTube: https://www.youtube.com/@coach.bronsonThe Ultimate Ketogenic Fitness BookSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Ready to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooking and Brazilian Jiu-Jitsu. As Damir peels back the layers of his journey into chiropractic and his unique approach, we discover the undeniable connection between chiropractic care and overall health and wellness.If you've ever contemplated the challenges and rewards of starting a chiropractic practice, this episode is a must-listen. Damir's personal experiences and the twists and turns that led him to set up his practice within a gym reveal a fascinating perspective on the business of chiropractic care. We also discuss the ever-blurring lines between chiropractic and physical therapy, stressing the importance of passion, dedication, and a strong work ethic for thriving in this field.Lastly, we turn our attention to a common enemy: lower back pain. Through our deep dive, you'll gain insights into the multiple culprits behind this ailment and learn how early intervention and seeking the right help can alter your recovery path. The episode concludes with a discussion about individualized healthcare and the perils of rushing into irreversible decisions like surgery. So, join us on this enlightening journey as we navigate the intricate world of chiropractic care and healthy living with Damir, offering insights into maintaining a healthier lifestyle through proper care and awareness of your body. This is an episode you definitely don't want to miss!Connect with Damir:IG: @drdamirdcWebsite: https://www.activehealthchicago.com/YouTube: https://www.youtube.com/@damirsimunac5540Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn't just talk the talk, he's walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle. We're going to challenge conventional wisdom and explore the flawed approach towards heart disease, underscoring the importance of critically evaluating medical information.We're going to bust myths and challenge prevailing theories surrounding heart disease and diet. Red meat and fat have been the usual suspects for years, but we're going to dig deeper. Are they really the culprits? Or should we be looking at insulin resistance and inflammation in our blood vessels? We're going to turn the diet-heart hypothesis on its head and open your eyes to the real roots of heart disease. We'll also delve into the often overlooked impact of stress on heart health and discuss practical ways to manage and mitigate it. Dr. Ovadia shares his own experiences with stress-induced unhealthy habits, and the strategies he used to overcome them. From there, we'll discuss the four pillars of heart disease prevention - diet, exercise, sleep, and stress management. You'll walk away with a better understanding of key health measures, why 88% of adults in the U.S. are not hitting the mark, and what you can do to optimize your health. Round up the episode with insights from functional medicine practitioner, Dr. Paul Saladino, who's forging a path towards a more natural approach to healthcare. Prepare to have your mind blown.Connect with Dr. Ovadia:IG: @ovadia_heart_healthPodcast: https://podcasts.apple.com/us/podcast/stay-off-my-operating-table/id1587212660Website: https://ifixhearts.com/Book: Stay off My Operating TableSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which saw her move from a plant-based diet to one centered on meat and animal products, provide a fascinating backdrop to our exploration of the carnivore lifestyle.Dive into the flexible essence of the carnivore diet with Jess, as she shares her day-to-day eating habits. With a focus on listening to her body's cravings, Jess's journey expands from iced coffee and eggs in the morning, to beef liver or cheese snacks for lunch, and ribeye or carnivore chicken nuggets for dinner. We don't shy away from asking the hard questions, delving into research and resources that look at the efficacy of the carnivore diet.As we navigate through the complexities of our food sources, Jess shares her experiences with regenerative agriculture and factory farming, offering a critical perspective on ethical meat production. We unpack her visits to farms in Iowa and Oklahoma, her stance on synthetic meat, and its environmental impact. As we wrap up, we highlight the importance of real, whole food nutrition, and the value of a supportive community when transitioning to a carnivore diet. This episode promises to leave you inspired, informed, and maybe even a little hungry!Connect with Jess:IG: @jessalyn.randleSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition.The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path.Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation.Connect with Trevor:IG: @trevorlee89Gym Website: https://hallofheroesirongym.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence. Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment. To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.Connect with Katie:IG: @katiepetersenliftingWebsite: https://www.activeevolution.net/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie's story is as much about self-discovery as it is about food.We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.IG: @vinnietortorichYouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUwWebsite: https://vinnietortorich.comDocumentaries: FAT: A Documentary FAT: A Documentary 2Beyond Impossiblehttps://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16Fitness Confidential Book:  https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)