Podcasts about christine hassler episode

“Treasure your relationships, not your possessions.” -Anthony J. D'Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today's episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He's going to share the true meaning behind the “spark” in relationships and the tools you'll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won't want to miss this all-inclusive guide to building meaningful relationships! In this episode, you'll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what's really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people's actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person's qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you're healthy) certain behaviors and practices are critical. On today's show, we're diving into seven surprising factors that have been scientifically proven to extend the human lifespan. You'll hear the latest studies on human health and longevity, plus how to implement the most valuable tips into your lifestyle. No matter what your health goals are, you can optimize your habits now to help benefit your future self.  I hope this episode helps you learn about what makes us thrive and empowers you to enhance your current routines. Working on your long-term health both mentally and physically is a powerful act of self-care. So listen in, take good notes, and implement the tips that resonate with you!  In this episode you'll discover: Which Western disease is the number one killer.  The link between sexual activity and death rates.  How sex can trigger neurogenesis and improve cognitive function.  What the most important sexual organ is.  The connection between physical affection and mood. How electrolytes support multiple functions in the body. The relationship between sodium and our neurotransmitters. Why we need to reframe the way we think about sodium and its role in the body. How magnesium can literally make your brain younger.  What one of the biggest nutrient deficiencies in our culture is.  How our electrolyte levels influence mitochondrial health. What telomeres are and how they work.  The difference between salt and sodium. How dietary salt intake actually influences blood pressure long-term.  Why traveling can impact connectedness levels amongst family members. The role that community and connection play in longevity.  Which generation has the highest scores of loneliness.  How social connections impact cognitive function. The link between job satisfaction and psychological distress.  How having a sense of purpose relates to longevity rates. Which mushrooms can impact cell health.  How your microbiome can impact your lifespan. Why you should avoid haphazard antibiotic use. How sugar can harm your microbiome.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Creating Powerful Relationships with Dr. John Gray – Episode 199 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Men Are From Mars, Women Are From Venus by Dr. John Gray   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation 

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the potential for growth, happiness, success, and love. Outside conditions don’t hold dominion over your life—only you hold that kind of power. In this scary good compilation episode, seven experts take an unflinching look at fear. You’ll learn that a little bit of fear is a good thing—it keeps us safe—but living your life in fear isn’t. Our guests cover everything from tuning out fear-mongering to letting go of limiting beliefs so that you can harness the power of fear and change your life for the better. Making decisions from a place of fear isn’t serving any of us. Instead, I hope this episode helps you open the door to a world where everything that happens to us, the good and especially the bad, is an opportunity for transformation. A lot of scary stuff happened in 2020, but this year is also offering us the unmistakable opportunity to affect change in our own lives and even the world. And when you think about it that way, 2020 might not feel so scary after all. In this episode you’ll discover: Why 2020 is an opportunity for great change, despite its turbulence. What it means that the earth has been vibrating at a higher frequency over the last 30 years. How fear can be valuable. Why fear-mongering is such an effective business model to get our attention. What an expectation hangover is and how it can lead to healing. Why uncertainty can throw us into chaos. How the questions we ask ourselves dictate our focus. What it means to find the dominant question in your life. Why our brains keep information out to protect us—and how to recalibrate what you allow in. That it’s important to accept terrible things will happen in our lives. How attaching meaning to painful experiences can help us move forward. Why limiting beliefs are like driving with the emergency brake on. How the hormones of stress paralyze creativity. Items mentioned in this episode include: Eatsmarterbook.com -- Pre-order Eat Smarter to get my free, mini-course on the 10 foods that are clinically proven to optimize your fat loss hormones. Sleep Smarter -- Order my first book for 21 strategies to get better sleep. Onnit.com/model -- Get 10% off Alpha Brain and your entire purchase! Foursigmatic.com/model -- Get 15% off your daily health elixirs and coffee! Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU – with Dr. Michael Beckwith — Episode 415 Healthy Fear Versus Oppressive Fear & How Division Creates Suffering with JP Sears — Episode 428 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler — Episode 273 Master Your Focus In Turbulent Times & Unlock Your Limitless Brain with Jim Kwik — Episode 408 Upgrade Your Environment, Practice Persistence & Create Your Own Meaning with Lori Harder — Episode 368 How to Deal with Failure cultivating Work Ethic & Why It’s Time to Man Up with Bedros Keuilian — Episode 309 How Your Thoughts Control Your Biology & How To Transform Your Thinking with Dr. Joe Dispenza — Episode 383 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show. On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life.  Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day! In this episode you’ll discover: How the women in my life have influenced the way I see the world. What your number one job should be every day.  How shining a light on your insecurities gives you authority. The power that your words have on your reality. Why realizing your innate value can transform your life. How self-love can uplift you and allow you to reach your potential. The importance of setting clear priorities. Why connecting with a therapist can help you align your words with your actions. The two major things you need to remind yourself during a difficult season of life. How to break the cycle of being a victim.  Why gaining a deeper understanding of yourself can improve your habits. How thinking of your body as a gift can change the way you behave. What an expectation hangover is, and the three things that contribute to it. Why uncertainty is so difficult for the human brain. How women can step into their superpower. The power of having the courage to set boundaries in relationships.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model ⇐ Take the ITN Health Coaching quiz!  Increase Your Sense of Value with Lisa Nichols – Episode 234 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Reprogram Your Life for Better Health with Marisa Peer – Episode 387 How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Recharge Your Health & Motivation with Chalene Johnson – Episode 287 Redefining What It Means to Be Fit & Healthy with Lita Lewis – Episode 288 Transforming Your Body & Mind with Cynthia Garcia – Episode 308 The Intersection of Health, Fitness, & Faith with Isabel Price – Episode 328 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. And while it’s true that a child’s brain is more plastic than an adult’s, that doesn’t mean we can’t grow and learn throughout our lives.  The human brain is designed to be adaptable at its core. In fact, studies have shown that the more active we keep our brains, the less susceptible we are to neurological diseases like Alzheimer’s and dementia. We should make it a point to focus on our brain’s fitness just as much as we focus on our physical bodies.  This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into the power of your mind. We’re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you’re about to learn exactly how to get smarter!  In this episode you’ll discover: Why you shouldn’t reread chapters of books. How to test your recollection skills, and why it matters. Why cramming for a test doesn’t work.  What the Pomodoro Technique is, and why it’s so effective.  The importance of preserving your mental energy. What it means to set non-negotiable rules for yourself.  Why you don’t need experience to chase your dreams.  The importance of having a place to think and daydream.  How aerobic exercise can help your brain relax.  The simple question you should ask yourself about your habits. How to maximize your thinking by taking on different perspectives.  The importance of being aligned and having a clear vision for your life.  How mindfulness can help you better understand your thoughts. The enormous payoffs of meditation.  How practicing acceptance can help us make better decisions.  The power of brain plasticity.  Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Brain Hacks for Faster Learning & Boosting Retention with Jim Kwik – Episode 232 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 Achieve Peak Performance & Stop Settling with Jairek Robbins – Episode 256 Thinking Faster & Better with Jim Kwik – Episode 318 How to Beat Anxiety & Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Build Unstoppable Self-Esteem with Tom Bilyeu – Episode 254 Deep Work by Cal Newport Emotional Intelligence by Dr. Daniel Goleman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get back to your baseline of happiness and health. The reason I felt so compelled to share this message is because I’ve recently been in that dark place. No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change. I hope you’ll listen intently, find the pieces that resonate with you and revisit them the next time you need to fill your cup. In this episode you’ll discover: My personal inspiration for putting together this compilation. The two factorsthat go into building your subconscious mind. How to proactively change your self-image. Where self-confidence and self-worth come from. How engaging in simple activities can contribute to your confidence. Why your identity is like a thermostat. How reading can help you change your identity. What an expectation hangoveris, and how to overcome it. How to use your difficulties as an opportunity to grow and improve. Why being attached to old stories about yourself can stunt your growth. What it means to truly take responsibility for your life. How to find the balance of loving yourself, while also striving to improve. Why you should consider muting notifications on your devices. How to gauge whether or not a decision is right for you. The importance of writing down your goals. How to make positive decisions for your future self. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Eliminate Self Sabotage with Christine Hassler – Episode 273 How to Go from Average to Phenomenal with Eric Thomas – Episode 263 Redefining What It Means to be Fit & Healthy with Lita Lewis – Episode 288 The Truth About Discipline with Bedros Keuilian – Episode 265 How to Deal with Failure with Bedros Keuilian – Episode 309 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Take Control of Your Financial Health with Jemal King – Episode 325 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Can you believe this is the third time that my soulful friend, Christine Hassler, has been on Earn Your Happy? I love having her on because every time we talk something always opens up for me and there are at least one or two a-ha moments. As a Master Life Coach, Christine has made it her life’s work to help others find the answers while providing them with a safe and sacred space so her clients can work through the emotional side of things. Once an overachiever, Christine shares how she shifted this compensatory strategy and used it to create multiple books and now her Over It and On with It Course. Regardless of where you are, I know Christine’s perspective will help you view your obstacles and the emotional ties to them in a whole new light. -- Questions Asked in This Episode: • Was there a shift that took place when your realized you were the common denominator of your struggles? • How did you know to hire your coach? • Why do you think we cling to finding a diagnosis or a reason as to why we’re not happy? • Why did you create your Over It and On with It course? • What’s the difference between being pulled vs. pushed in a certain direction? • What do you feel are the biggest shifts that happen with your course? • What is a question you wish more people would ask themselves? • Who is this course good for? Quotes: “The common denominator in everything that went “wrong” was me.” “Sympathy is not love.” “Until we’re uncomfortable; until our belief systems are challenged; until we start to do things differently that are hard, change doesn’t happen.” “A lot of what we want is coming from a core wound. We want it because we think it’s going to make us feel better.” “It was more of an excavating process before it was a creating process.” “We confuse boundaries for barriers.” “We try to change ourselves through other people.” “Deal with the past, shift how you relate to yourself in the present and create a different future.” “The past does impact our future if we don’t deal with it.” “Give yourself permission to invest in yourself – financially and time.”   You'll Hear About • Conditional self-acceptance • Why our belief systems need to be challenged • Taking responsibility without beating yourself up • Finding balance between self-honesty and self-compassion • Aligning your life with your soul’s yearning • The power of a heart/soul connection • Self-trust • The importance of getting feelings up and out • Releasing vs. recycling emotion • Internal dialogue awareness • Finding a safe, sacred space for transformation   Resources Previous Earn Your Happy Podcast with Christine Hassler Episode 18: Expectation Hangover: How To Overcome Disappointment and More! Episode 91: Everything You Need To Know About Masculine and Feminine Energy Register for Christine’s FREE Masterclass Webinar at LoriHarder.com/Christine. When you Sign Up and BUY Her Course, you'll receive 3 Free Months of my Body + Soul Program The Bliss Project 2018 March 2-4, 2018 Newport Beach, CA -- Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about… but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote the first guidebook written exclusively for young women, entitled 20 Something 20 Everything. Christine’s second book, The 20 Something Manifesto written for men and women stems from her experience coaching twenty-something’s. Her newest book Expectation Hangover: Overcoming Disappointment in Work, Love and Life is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. -- Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Christine Hassler – Episode 42 – How Expectation Hangovers Are Costing You Wealth   Today’s guest, Christine Hassler, is one of the wisest people I’ve had on my show to date and I know you’re going to learn a lot from her stories and experiences, too.   As a child, Christine always felt as though she didn’t belong. Growing up with some health problems, she was always seen as different and wasn’t well liked. As difficult as this was to cope with, Christine compensated for it all by focusing on being smart (an overachiever if you will) so she could be super successful. While this tactic worked for a long time, it still never eliminated the feeling that she had something to prove. So after graduating college (double major and a minor in 3.5 years), she went where a lot of people go to do just that – Hollywood. Christine didn’t want to be an actor, but she did end up being an agent.   Christine’s life, from the outside, was amazing – a six-figure career, a successful boyfriend, parties with celebrities etc. – but inside she was miserable and suffering from anxiety and depression. Then with the encouragement of a friend, she met a therapist who loved her unconditionally and for the first time in her life, looked at her with zero judgment. It changed her world. After seeing this therapist for some time, Christine left her successful career to pursue other passions. While at the time this seemed like an easy thing to do, it was anything but, and after multiple setbacks (boyfriend dumped her, diagnosed with an auto immune disorder, massive debt etc.), she still didn’t know what to do with her life.   Throughout this time of struggle, Christine had to seek what it was she truly wanted and she discovered that it was to serve and share her experiences with others. So, she decided to write a book about her own challenges and experiences and getting through them. And that’s when her first book, Expectation Hangover was born. Christine has since published several other books and now coaches individuals and hosts multiple courses.   This is the perfect episode for those who are feeling lost and looking for answers or trying to cope with disappointment and unexpected life events. I know I personally had a few mind-blowing a-ha moments throughout our talk and would love to hear if you had any moments of clarity, too.   --   Question Highlights:   Where does the desire for a successful life come from?   How do you make the shift from drive to inspired?   What’s holding people back from earning what they want to earn in business?   How can spiritual entrepreneurs bust through “starving artist syndrome?”   How has your abundance/wealth journey evolved?   What is an “Expectation Hangover?”   What is the key to marketing to millennials?     In This Episode You Will Learn:   How to create success by getting and feeling inspired   Why it’s important to have a coach   How to use spiritual and practical/logical approaches to create with inspiration   About working in your zone of genius   Why beliefs around self-worth and money can affect your ability to earn   The meaning of “expectation hangover”   How to reframe failure and disappointment and treat on the emotional, mental, behavior and spiritual levels   Why it’s so crucial to surround yourself with other successful people   Tips on marketing to millennials   And so much more…     Christine’s Thoughts…   “The external cannot fulfill the internal.”   “Success to me is doing things we love.”   “Finances aren’t the only way that our self-worth issues and limiting beliefs show up.”   “Money does matter and it’s energetic, and it’s just another reflection of our overall well-being.”   “If you want to truly help people and serve and be an instrument, you’ve got to own your worth because you’ll be able to serve more people.”   “I want to work with people who are willing to change.”   “You can wait for time to heal your wounds or you can dive in and do the healing work now.”   “Look at failure as feedback.”   --   Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about… but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote the first guidebook written exclusively for young women, entitled 20 Something 20 Everything. Christine’s second book, The 20 Something Manifesto written for men and women stems from her experience coaching twenty-something’s. Her newest book Expectation Hangover: Overcoming Disappointment in Work, Love and Life is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.     Resources:   christinehassler.com   Find more information about her books and courses at: http://christinehassler.com/books-and-courses/   IG: @christinehassler FB: facebook.com/christinehasslerpage   Over it and On with it Podcast: https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2 --   For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.