Podcast appearances and mentions of robert waldinger

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with Harvard professor Robert Waldinger.We all want to live a happy life. But what does the research say about how to achieve it?For more than 86 years, researchers at Harvard University have been trying to figure out how humans can live happier lives.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com 

In honor of Mental Health Awareness Month, we're exploring some of the most common, yet least understood, mental health challenges. This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain's pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors. If you liked this episode, you'll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger

Hello Interactors,This week, I've been reflecting on the themes of my last few essays — along with a pile of research that's been oddly in sync. Transit planning. Neuroscience. Happiness studies. Complexity theory. Strange mix, but it keeps pointing to the same thing: cities aren't just struggling with transportation or housing. They're struggling with connection. With meaning. With the simple question: what kind of happiness should a city make possible? And why don't we ask that more often?STRANGERS SHUNNED, SYSTEMS SIMULATEDThe urban century was supposed to bring us together. Denser cities, faster mobility, more connected lives — these were the promises of global urbanization. Yet in the shadow of those promises, a different kind of city has emerged in America with growing undertones elsewhere: one that increasingly seeks to eliminate the stranger, bypass friction, and privatize interaction.Whether through algorithmically optimized ride-sharing, private tunnels built to evade street life, or digital maps simulating place without presence for autonomous vehicles, a growing set of design logics work to render other people — especially unknown others — invisible, irrelevant, or avoidable.I admit, I too can get seduced by this comfort, technology, and efficiency. But cities aren't just systems of movement — they're systems of meaning. Space is never neutral; it's shaped by power and shapes behavior in return. This isn't new. Ancient cities like Teotihuacan (tay-oh-tee-wah-KAHN) in central Mexico, once one of the largest cities in the world, aligned their streets and pyramids with the stars. Chang'an (chahng-AHN), the capital of Tang Dynasty China, used strict cardinal grids and walled compounds to reflect Confucian ideals of order and hierarchy. And Uruk (OO-rook), in ancient Mesopotamia, organized civic life around temple complexes that stood at the spiritual and administrative heart of the city.These weren't just settlements — they were spatial arguments about how people should live together, and who should lead. Even Middle Eastern souks and hammams were more than markets or baths; they were civic infrastructure. Whether through temples or bus stops, the question is the same: What kind of social behavior is this space asking of us?Neuroscience points to answers. As Shane O'Mara argues, walking is not just transport — it's neurocognitive infrastructure. The hippocampus, which governs memory, orientation, and mood, activates when we move through physical space. Walking among others, perceiving spontaneous interactions, and attending to environmental cues strengthens our cognitive maps and emotional regulation.This makes city oriented around ‘stranger danger' not just unjust — but indeed dangerous. Because to eliminate friction is to undermine emergence — not only in the social sense, but in the economic and cultural ones too. Cities thrive on weak ties, on happenstance, on proximity without intention. Mark Granovetter's landmark paper, The Strength of Weak Ties, showed that it's those looser, peripheral relationships — not our inner circles — that drive opportunity, creativity, and mobility. Karl Polanyi called it embeddedness: the idea that markets don't float in space, they're grounded in the social fabric around them.You see it too in scale theory — in the work of Geoffrey West and Luís Bettencourt — where the productive and innovative energy of cities scales with density, interaction, and diversity. When you flatten all that into private tunnels and algorithmic efficiency, you don't just lose the texture — you lose the conditions for invention.As David Roberts, a climate and policy journalist known for his systems thinking and sharp urban critiques, puts it: this is “the anti-social dream of elite urbanism” — a vision where you never have to share space with anyone not like you. In conversation with him, Jarrett Walker, a transit planner and theorist who's spent decades helping cities design equitable bus networks, also pushes back against this logic. He warns that when cities build transit around avoidance — individualized rides, privatized tunnels, algorithmic sorting — they aren't just solving inefficiencies. They're hollowing out the very thing that makes transit (and cities) valuable and also public: the shared experience of strangers moving together.The question isn't just whether cities are efficient — but what kind of social beings they help us become. If we build cities to avoid each other, we shouldn't be surprised when they crumble as we all forget how to live together.COVERAGE, CARE, AND CIVIC CALMIf you follow urban and transit planning debates long enough, you'll hear the same argument come up again and again: Should we focus on ridership or coverage? High-frequency routes where lots of people travel, or wide access for people who live farther out — even if fewer use the service? For transit nerds, it's a policy question. For everyone else, it's about dignity.As Walker puts it, coverage isn't about efficiency — it's about “a sense of fairness.” It's about living in a place where your city hasn't written you off because you're not profitable to serve. Walker's point is that coverage isn't charity. It's a public good, one that tells people: You belong here.That same logic shows up in more surprising places — like the World Happiness Report. Year after year, Finland lands at the top. But as writer Molly Young found during her visit to Helsinki, Finnish “happiness” isn't about joy or euphoria. It's about something steadier: trust, safety, and institutional calm. What the report measures is evaluative happiness — how satisfied people are with their lives over time — not affective happiness, which is more about momentary joy or emotional highs.There's a Finnish word that captures this. It the feeling you get after a sauna: saunanjälkeinen raukeus (SOW-nahn-yell-kay-nen ROW-keh-oos) — the softened, slowed state of the body and mind. That's what cities like Helsinki seem to deliver: not bliss, but a stable, low-friction kind of contentment. And while that may lack sparkle, it makes people feel held.And infrastructure plays a big role. In Helsinki, the signs in the library don't say “Be Quiet.” They say, “Please let others work in peace.” It's a small thing, but it speaks volumes — less about control, more about shared responsibility. There are saunas in government buildings. Parents leave their babies sleeping in strollers outside cafés. Transit is clean, quiet, and frequent. As Young puts it, these aren't luxuries — they're part of a “bone-deep sense of trust” the city builds and reinforces. Not enforced from above, but sustained by expectation, habit, and care.My family once joined an organized walking tour of Copenhagen. The guide, who was from Spain, pointed to a clock in a town square and said, almost in passing, “The government has always made sure this clock runs on time — even during war.” It wasn't just about punctuality. It was about trust. About the quiet promise that the public realm would still hold, even when everything else felt uncertain. This, our guide noted from his Spanish perspective, is what what make Scandinavians so-called ‘happy'. They feel held.Studies show that most of what boosts long-term happiness isn't about dopamine hits — it's about relational trust. Feeling safe. Feeling seen. Knowing you won't be stranded if you don't have a car or a credit card. Knowing the city works, even if you don't make it work for you.In this way, transit frequency and subtle signs in Helsinki are doing the same thing. They're shaping behavior and reinforcing social norms. They're saying: we share space here. Don't be loud. Don't cut in line. Don't treat public space like it's only for you.That kind of city can't be built on metrics alone. It needs moral imagination — the kind that sees coverage, access, and slowness as features, not bugs. That's not some socialist's idea of utopia. It's just thoughtful. Built into the culture, yes, but also the design.But sometimes we're just stuck with whatever design is already in place. Even if it's not so thoughtful. Economists and social theorists have long used the concept of path dependence to explain why some systems — cities, institutions, even technologies — get stuck. The idea dates back to work in economics and political science in the 1980s, where it was used to show how early decisions, even small ones, can lock in patterns that are hard to reverse.Once you've laid train tracks, built freeways, zoned for single-family homes — you've shaped what comes next. Changing course isn't impossible, but it's costly, slow, and politically messy. The QWERTY keyboard is a textbook example: not the most efficient layout, but one that stuck because switching systems later would be harder than just adapting to what we've got.Urban scholars Michael Storper and Allen Scott brought this thinking into city studies. They've shown how economic geography and institutional inertia shape urban outcomes — how past planning decisions, labor markets, and infrastructure investments limit the options cities have today. If your city bet on car-centric growth decades ago, you're probably still paying for that decision, even if pivoting is palatable to the public.CONNECTIONS, COMPLEXITY, CITIES THAT CAREThere's a quote often attributed to Stephen Hawking that's made the rounds in complexity science circles: “The 21st century will be the century of complexity.” No one's entirely sure where he said it — it shows up in systems theory blogs, talks, and books — but it sticks. Probably because it feels true.If the last century was about physics — closed systems, force, motion, precision — then this one is about what happens when the pieces won't stay still. When the rules change mid-game. When causes ripple back as consequences. In other words: cities.Planners have tried to tame that complexity in all kinds of ways. Grids. Zoning codes. Dashboards. There's long been a kind of “physics envy” in both planning and economics — a belief that if we just had the right model, the right inputs, we could predict and control the city like a closed system. As a result, for much of the 20th century, cities were designed like machines — optimized for flow, separation, and predictability.But even the pushback followed a logic of control — cul-de-sacs and suburban pastoralism — wasn't a turn toward organic life or spontaneity. It was just a softer kind of order: winding roads and whispered rules meant to keep things calm, clean, and contained…and mostly white and moderately wealthy.If you think of cities like machines, it makes sense to want control. More data, tighter optimization, fewer surprises. That's how you'd tune an engine or write software. But cities aren't machines. They're messy, layered, and full of people doing unpredictable things. They're more like ecosystems — or weather patterns — than they are a carburetor. And that's where complexity science becomes useful.People like Paul Cilliers and Brian Castellani have argued for a more critical kind of complexity science — one that sees cities not just as networks or algorithms, but as places shaped by values, power, and conflict. Cilliers emphasized that complex systems, like cities, are open and dynamic: they don't have fixed boundaries, they adapt constantly, and they respond to feedback in ways no planner can fully predict. Castellani extends this by insisting that complexity isn't just technical — it's ethical. It demands we ask: Who benefits from a system's design? Who has room to adapt, and who gets constrained? In this view, small interventions — a zoning tweak, a route change — can set off ripple effects that reshape how people move, connect, and belong. A new path dependence.This is why certainty is dangerous in urban design. It breeds overconfidence. Humility is a better place to start. As Jarrett Walker puts it, “there are all kinds of ways to fake your way through this.” Agencies often adopt feel-good mission statements like “compete with the automobile by providing access for all” — which, he notes, is like “telling your taxi driver to turn left and right at the same time.” You can't do both. Not on a fixed budget.Walker pushes agencies to be honest: if you want to prioritize ridership, say so. If you want to prioritize broad geographic coverage, that's also valid — but know it will mean lower ridership. The key is not pretending you can have both at full strength. He says, “What I want is for board members… to make this decision consciously and not be surprised by the consequences”.These decisions matter. A budget cut can push riders off buses, which then leads to reduced service, which leads to more riders leaving — a feedback loop. On the flip side, small improvements — like better lighting, a public bench, a frequent bus — can set off positive loops too. Change emerges, often sideways.That means thinking about transit not just as a system of movement, but as a relational space. Same with libraries, parks, and sidewalks. These aren't neutral containers. They're environments that either support or suppress human connection. If you design a city to eliminate friction, you eliminate chance encounters — the stuff social trust is made of.I'm an introvert. I like quiet. I recharge alone. But I also live in a city — and I've learned that even for people like me, being around others still matters. Not in the chatty, get-to-know-your-neighbors way. But in the background hum of life around you. Sitting on a bus. Browsing in a bookstore. Walking down a street full of strangers, knowing you don't have to engage — but you're not invisible either.There's a name for this. Psychologists call it public solitude or sometimes energized privacy — the comfort of being alone among others. Not isolated, not exposed. Just held, lightly, in the weave of the crowd. And the research backs it up: introverts often seek out public spaces like cafés, libraries, or parks not to interact, but to feel present — connected without pressure.In the longest-running happiness study ever done, 80 years, Harvard psychologist Robert Waldinger found that strong relationships — not income, not status — were the best predictor of long-term well-being. More recently, studies have shown that even brief interactions with strangers — on a bus, in a coffee shop — can lift mood and reduce loneliness. But here's the catch: cities have to make those interactions possible.Or they don't.And that's the real test of infrastructure. We've spent decades designing systems to move people through. Fast. Clean. Efficient. But we've neglected the quiet spaces that let people just be. Sidewalks you're not rushed off of. Streets where kids can safely bike or play…or simply cross the street.Even pools — maybe especially pools. My wife runs a nonprofit called SplashForward that's working to build more public pools. Not just for fitness, but because pools are public space. You float next to people you may never talk to. And still, you're sharing something. Space. Water. Time.You see this clearly in places like Finland and Iceland, where pools and saunas are built into the rhythms of public life. They're not luxuries — they're civic necessities. People show up quietly, day after day, not to socialize loudly, but to be alone together. As one Finnish local told journalist Molly Young, “During this time, we don't have... colors.” It was about the long gray winter, sure — but also something deeper: a culture that values calm over spectacle. Stability over spark. A kind of contentment that doesn't perform.But cities don't have to choose between quiet and joy. We don't have to model every system on Helsinki in February. There's something beautiful in the American kind of happiness too — the loud, weird, spontaneous moments that erupt in public. The band on the subway. The dance party in the park. The loud kid at the pool. That kind of energy can be a nuisance, but it can also be joyful.Even Jarrett Walker, who's clear-eyed about transit, doesn't pretend it solves everything. Transit isn't always the answer. Sometimes a car is the right tool. What matters is whether everyone has a real choice — not just those with money or proximity or privilege. And he's quick to admit every city with effective transit has its local grievances.So no, I'm not arguing for perfection, or even socialism. I'm arguing for a city that knows how to hold difference. Fast and slow. Dense and quiet. A city that lets you step into the crowd, or sit at its edge, and still feel like you belong. A place to comfortably sit with the uncertainty of this great transformation emerging around us. Alone and together.REFERENCESCastellani, B. (2014). Complexity theory and the social sciences: The state of the art. Routledge.Cilliers, P. (1998). Complexity and postmodernism: Understanding complex systems. Routledge.David, P. A. (1985). Clio and the economics of QWERTY. The American Economic Review.Granovetter, M. (1973). The strength of weak ties. American Journal of Sociology.Hawking, S. (n.d.). The 21st century will be the century of complexity. [Attributed quote; primary source unavailable].O'Mara, S. (2019). In praise of walking: A new scientific exploration. W. W. Norton & Company.Roberts, D. (Host). (2025). Jarrett Walker on what makes good transit [Audio podcast episode]. In Volts.Storper, M., & Scott, A. J. (2016). Current debates in urban theory: A critical assessment. Urban Studies.Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.Walker, J. (2011). Human transit: How clearer thinking about public transit can enrich our communities and our lives. Island Press.West, G., & Bettencourt, L. M. A. (2010). A unified theory of urban living. Nature.Young, M. (2025). My miserable week in the ‘happiest country on earth'. The New York Times Magazine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

In stressful times, what if the key to mental and emotional well-being was not a mystery, but a set of daily, accessible practices that you could start today? In this special compilation episode we've curated guidance from some of the world's leading voices in the science of wellbeing—including Dacher Keltner, Kristin Neff, Robert Waldinger, Marc Schulz, Judith Moskowitz, Marisa Franco, Amishi Jha, and Oliver Burkeman—to explore how awe, self-compassion, relationships and mindfulness shape our lives and minds. You'll learn how experiences of awe can dramatically improve immune health and reduce anxiety; why self-compassion trumps self-esteem for lasting mental strength; how healthy relationships are not only the greatest predictor of happiness but even protect against physical illness; and how intentional mindfulness combats stress and boosts attention. Through science and lived experience, this episode offers a toolkit for building a more connected, reflective, and flourishing life of greater mental well-being. Show Notes Similar Episodes: Kristin Neff Curt Thompson Meghan Sullivan Heather Holleman Kelly Corrigan Transcript Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program desi… Learn about your ad choices: dovetail.prx.org/ad-choices

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.   In this episode we talk about:  What the Harvard Study of Adult Development is and how it got started How much of our happiness is really under our control Why you can't you be happy all the time The concept of “social fitness”  Why you should “never worry alone”  How having best friends at work can make you more productive And why, in his words, it's never too late to be happy   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Think staying in your bubble is the safer, easier choice? Turns out, your brain might be lying to you.In this episode, we explore what research really says about connection—and why a quick chat with a stranger might just be the happiness boost you didn't know you needed. From cocktail parties to elevator rides, we're flipping the script on awkward small talk and uncovering the power of bold questions that build real trust.You'll hear insights from Charles Duhigg, Dr. Robert Waldinger, and the study I bring up at almost every gathering (yes, I'm that kind of nerd—and it works).If you're craving more joy, deeper connection, and a fresh way to show up in everyday moments—this one's for you.And you can find the article on Thrive Global! Our Minds Can Lie to Us: Why Connecting with Others Matters More Than We ThinkI hope you enjoy whatever adventure you choose! About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

How do our social connections help us build good lives? In this episode of Coaching Revealed, we share an exclusive keynote address from Robert Waldinger, director of the Harvard Study of Adult Development, originally presented at the Institute of Coaching's 2024 Coaching in Leadership and Healthcare Conference. Discover how over eight decades of research reveal the profound impact of connection and community on individual happiness, health, and overall life quality. In this episode, Robert covers:Common social misconceptions of success compared to actual welbeingThe impact of relationships on physical health and emotional resilienceThe power of social interaction and ways to strengthen relationships for a happier, healthier life. 

Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there's a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we're demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome' and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today's 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today's 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It's something that U.S. Surgeon General Vivek Murthy has called a "national epidemic of loneliness and isolation." We hear from Murthy about the broader impact of loneliness. Then, experts say that loneliness and social isolation carry the same health risks as smoking. Julianne Holt-Lunstad, a psychology and neuroscience professor, joins us to discuss how to break the cycle of loneliness and build more social connections in our lives. And, the longest scientific study of happiness has found that strong relationships stand out as the key. Dr. Robert Waldinger talks about what the study shows about the importance of relationships, how they benefit overall health, and how we can improve our own personal connections at any stage of life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What's the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, to explore the powerful role of relationships in health and happiness. Dr. Waldinger leads the world's longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life. In this interview, you'll learn . . . - Why relationships are the most important predictor of happiness and longevity - The role of “social fitness” in managing stress and improving well-being - How to identify and address signs of loneliness in your life - The secrets to making new friends and deepening existing connections - How family dynamics shape your ability to build relationships And more… So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation. --- Timestamps: (00:00) Intro (05:46) Harvard study overview (08:53) Cultural differences (10:33) Social fitness (13:29) Relationships and longevity (15:24) Signs of poor socializing (21:54) Quality vs. quantity (26:44) Deepening connections (32:57) Childhood's role (35:19) Parenting mistakes (38:42) Attention as love (39:51) Defining high-quality relationships (44:46) Romantic vs. friendships (50:41) Signs of successful couples --- Mentioned on the Show: Triumph The Little Black Book of Workout Motivation Pulse The Good Life: Lessons from the World's Longest Study on Happiness Robert Waldinger

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can't buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.This episode originally aired on June 22, 2023.This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Robert Waldinger, director of the world's longest-running study on human happiness, joins us to reveal the key factors that lead to a fulfilling and meaningful life. In this episode, we explore the findings from his groundbreaking 85-year Harvard Study of Adult Development, including how relationships, purpose, and self-care play a vital role in well-being. Dr. Waldinger shares personal stories about his own journey, his fascination with psychiatry, and how he applies the study's principles in his life. We discuss surprising insights about what truly matters for happiness and why money and status might not be as important as we think. Join us for a thought-provoking conversation that could change the way you think about happiness, connection, and living a life of purpose. Each week, Tim and Troy will sit down with interesting people to have thoughtful conversations. The guests will range from celebrities, athletes, academics, doctors, authors, and more. As Tim battles his ALS diagnosis, nothing is out of bounds and there will be nothing left unsaid. SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://tgnlu.com   Twitter: https://twitter.com/nlutimgreen   Facebook: https://www.facebook.com/NLUpod  Instagram: https://www.instagram.com/nlupod/  AUDIO ONLY: Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890   PERSONAL:  Tackle ALS: https://www.tackleals.com   Tim Green Books: https://authortimgreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the Positive Leadership Podcast, I am delighted to welcome Marc Schulz, co-author of The Good Life and Associate Director of the Harvard Study of Adult Development—the world's longest scientific study on happiness. Together, we explore the profound impact of relationships on happiness, health, and leadership. Marc shares key findings from the Harvard Study, shedding light on why meaningful connections are the cornerstone of well-being and how leaders can foster stronger relationships in increasingly hybrid and digital workplaces. We also discuss the collaborative journey behind The Good Life, written with Robert Waldinger, and dive into actionable strategies for cultivating positive leadership. Marc's insights will inspire you to rethink how you lead, live, and connect with others. Looking for more inspiration? Check out my conversation with Hannah Ritchie on Data-Driven Optimism for Our Future: https://www.buzzsprout.com/1798971/episodes/15848278-not-the-end-of-the-world-with-hannah-ritchie  Or my episode with Albert Moukheiber on The Neuroscience of Positive Leadership: https://www.buzzsprout.com/1798971/episodes/15768633-fr-savoir-dejouer-les-pieges-de-son-cerveau-avec-albert-moukheiber  Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

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 Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠ 1. Embrace Unseen Challenges for Profound Growth Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom? 2. Harness the Power of Awe to Enhance Well-Being Read More: The Power of Awe with Dacher Keltner 3. Overcome Challenges with Smart Behavioral Strategies Read More: Katy Milkman on Overcoming the Challenges of Change 4. Practice Self-Reliance and Adaptability Read More: 7 Rules of Self-Reliance with Maha Abouelenein 5. Find Joy and Meaning in Small, Intentional Moments Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing 6. Tap into Your Superpower with Mental Agility Read More: Your Brain is Your Superpower: Jim Kwik's Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine 7. Cultivate Deep Connections for a Fulfilled Life Read More: Beyond Happiness: Dr. Robert Waldinger's Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention 8. Dealing with Feelings: From Awareness to Action Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being 9. Discover Gratitude in Sliding Door Moments Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude 10. Find Balance by Overcoming Overfunctioning Read More: The Art of Doing Less and Overcoming Overfunctioning

Relasjoner er kanskje det viktigste vi har i livet vårt, men hva skal egentlig til for å skape og pleie de gode? Denne uken har jeg med meg Bjørk Matheasdatter – parterapeut, relasjonspedagog og forfatter bak boken Å se og bli sett, som dykker ned i hva som gjør relasjoner sterke og meningsfulle. I episoden snakker vi om: Hvorfor det er så viktig å høre til, og hva studien til professor Robert Waldinger sier om relasjoner og lykke. Forskningen til John Bowlby: Hva betyr trygghet og nærhet, spesielt i krevende tider? Hva menes med at "kjærlighet er å bære ved til bålet"? Hvordan kan vi holde våre relasjoner varme og sterke, også i motgang? Hva skal til for å føle seg sett.Et godt tips- komme inn en gang til!Og til slutt: Hvordan kan vi gjøre høytider og ferier til gode opplevelser for hele flokken? For mer fra Bjørk Matheasdatter:https://www.instagram.com/bjorkmatheasdatter/ Bok: Å se og bli sett - ta vare på flokken dinAlt godt,AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

We all want to live a happy life, but what does research say about how to actually achieve it? For more than 86 years, researchers at Harvard University have been trying to answer that question.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com

Hello Libration Nation! In this week's episode I'm chatting with David Crowley, nonprofit leader and podcaster, about The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Mark Schultz. Over a glass of Longevity Cabernet Sauvignon, we explored the Harvard study's core finding: strong, meaningful relationships are key to happiness and health. David shared insights from his work with Social Capital Inc., which combats social isolation, and his personal journey maintaining relationships throughout various phases of life. Together, we reflected on building deeper connections in a digital age.David Crowley founded Social Capital Inc. (SCI) over 20 years ago in his hometown of Woburn, Massachusetts. Under his leadership, SCI has grown to serve communities across the region while continuing to make a difference in Woburn. Prior to SCI, David was the Executive Director of Boston-based Generations Inc. (now Literations). He has been involved in AmeriCorps since the program began in 1993, and served as the founding Director of the Kentucky Community Service Commission, which oversees the program for the state. David graduated from Harvard University with a degree in Government. Unsure of his long term plans, and after many service activities in college, David set out to do a year of service in rural Kentucky, which began his career serving his community! In his free time, he enjoys cooking for his family, reading and walking nearby Horn Pond. He also shares his kitchen creations on his food & wine blog, Cooking Chat. He also hosts two podcasts: Cook Local, Eat Local and SCI's Cultivating Connections podcasts.DrinkLongevity Cabernet SauvignonLongevity WinemakersIn this EpisodeSocial Capital Inc.Cooking Chat (David's Food & Wine Blog)Cook Local, Eat Local PodcastSCI's Cultivating Connections PodcastBowling Alone by Robert D. PutnamRecent NYT interview with Robert Putnam (not mentioned in the episode but really interesting read on loneliness)

Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won't end up in the back of their closet? Feeling guilty about buying gifts that probably won't be used? I've got you covered!  It's time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I'm giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love. 0:40 Screw the “Shoulds” 3:16 The Science Behind Experiential Gifts 5:00 Creating Traditions & Rituals 6:28 Why Quality Time Is Key 11:49 Experiential Gift Ideas 25:07 Meaningful Physical Gifts Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Thank you to our sponsors for this episode: Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/ Use code LIZMOODY on the Kosterina website after Cyber Monday (you'll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/ For other links mentioned in this episode: My delicious, healthy gingerbread cookie recipe Masterclass The Sculpt Society Open If you like this episode, listen to The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 286. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children. Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANSInstagram: Check our Instagram teen accounts!Dime: DIMEBEAUTYCO.COM FOR THIRTY PERCENT OFF DIME'S BEST-SELLING SKINCARE.TruHeight: Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/HUMANS and use code HUMANS at checkout.Little Spoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to save 30% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material wealth, ticking off life's achievements, or something deeper? And how do we cultivate it in a world that often feels overwhelming?On this episode of Building Resilience, I delve into the science of happiness, drawing from the groundbreaking research of Ed Diener and Robert Waldinger. Together, we explore the myths and truths about happiness, examining how perspective, connections, and aligning with personal values contribute to a fulfilling life. I share actionable insights about the power of micro-habits, gratitude, and finding purpose in everyday moments. Whether you're looking to deepen your relationships, prioritize what truly matters, or just embrace more joy in your life, this episode has something for you.Links:Ep. 110: The Zone of ResilienceResources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into a topic that hits close to home for every parent—social wellness for kids and step-kids. If you've ever felt unsure about how to guide your children through the ups and downs of friendships, bullying, or personal boundaries, you're not alone. We've been there, too, and we're sharing some of our own experiences—both the wins and the missteps—as we supported our kids' social growth. This is the third episode in our wellness series, and today we're focusing on the social skills that help kids thrive, not just in childhood but for the rest of their lives. We'll talk about what social wellness really means, why it's so important, and how blended family dynamics can add an extra layer of complexity. Plus, we'll share six practical strategies that have made a difference in our home.You'll hear stories about how we coached our kids through rejection, mean-girl drama, and personal boundaries—all while learning some lessons ourselves along the way. We know firsthand how tricky it can be to help kids build confidence and navigate social challenges, but we're here to offer encouragement and ideas you can use right now. Let's tackle this together!What You'll Learn:Why social wellness is vital for kids' emotional health and overall happiness.Common parenting challenges in supporting kids' social development.Six actionable tips to help your children build social skills.Resources Mentioned:TED Talk: The Good Life is Built with Good Relationships by Dr. Robert Waldinger.Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve (the skill of Emotion Coaching)Article by Isa Marrs:  7 Signs Your Child is Being BulliedArticle by Jason Marrs:  What to do, and not do, if your child is being bulliedBook: Crazy Stressed by Dr. Michael BradleyEpisode 19. How to Help Step-Siblings to Get Along BetterAdvice for parents teaching social skills:  Where I Can Be MeTips for Teens around social issues:  Where I Can Be MeActionable Takeaways:Choose one or two of the six social skills strategies to focus on with your child this week.Share this episode with a friend or co-parent who might find these tips helpful.Ready for some extra support? We're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession#BlendedFamily #SocialWellness #ParentingTipsWe would be so grateful if you left us a review on Apple Podcasts too. Your review will help othersAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas' all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you'll receive a $200 discount on the course tuition. Learn more & register with your special discount here:

What up, Beasts? Welcome back to the show. Today I am hanging out with Karin Calde. Karin is a state-licensed psilocybin facilitator with a PhD in clinical psychology, bringing nearly 20 years of experience working with individuals and couples. In addition to facilitating psilocybin therapy, she is a relationship and self-development coach, specializing in helping women and couples in midlife who want to find love, break old relationship patterns, and create more joyful, fulfilling connections with one another and with themselves. She is trained in Internal Family Systems and is the host of the podcast, Love Is Us: Exploring Relationships and How We Connect. She also adores her cat and sings in an 80s cover band. In this episode, we dive into the intricate concepts of identity and self-discovery. Karin opens up about her journey from psychologist to coach, sharing insights into the ways our identities are often tied to roles that can shift over time. She emphasizes the importance of compassion, love, connection, and growth—values that have shaped her path as she now supports clients in understanding who they are beyond traditional roles. Particularly, she works with individuals facing transitions, like empty nesters who are redefining themselves after their primary roles as caregivers change. We also explore her current work with psilocybin, including how it complements her coaching approach. Licensed in Oregon as a psilocybin facilitator, she reveals how this powerful compound is used to help individuals connect with themselves, address unresolved trauma, and foster personal growth. Drawing parallels to Internal Family Systems (IFS), she discusses how psilocybin can help unlock "protective" layers, providing a path for deep healing. Whether it's with couples or individuals, her holistic approach to self-discovery and connection, with or without psychedelics, aims to help people align with their truest selves in a meaningful and transformative way. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Karin! Instagram: @wildwoodfacilitation (psilocybin facilitation) @theloveandconnectioncoach (relationships and self-development) LinkedIn: https://www.linkedin.com/in/karincalde/ TikTok: @loveandconnectioncoach Links to books mentioned: The Good Life, by Robert Waldinger, MD, and Marc Schulz, PhD How To Change Your Mind, by Michael Pollan Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2384: Dr. Jenny Brockis explores the secret to a longer, happier life by drawing on findings from the Harvard Adult Development study and the concept of social integration seen in Blue Zones. The key to both health and longevity isn't wealth or status, but the quality of our relationships and everyday social interactions, emphasizing the importance of staying connected face-to-face with others in our communities. Read along with the original article(s) here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/ Quotes to ponder: "How happy we are in our relationships has a powerful influence on our health the best predictor at age 50 of your physical health at age 80 isn't your cholesterol level, but how satisfied you are in your relationships." "Your social integration is about how much you interact with others around you." "Failing to connect with others regularly, face-to-face, damages our health, our mental wellbeing, our cognition and shortens lives." Episode references: Robert Waldinger's TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness The Village Effect: https://www.amazon.com/Village-Effect-Face-Face-Healthier/dp/0307359549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a captivating episode of Unmistakable Creative, where we delve into the profound insights from the world's longest scientific study on happiness with renowned psychiatrist and professor, Dr. Robert Waldinger. In this thought-provoking conversation, we explore the invaluable lessons learned from the study and gain a deeper understanding of what truly leads to a fulfilling and joyful life.Join us as we embark on a journey with Dr. Robert Waldinger, who shares the findings and revelations from the Harvard Study of Adult Development, a 75-year-long research project tracking the lives of hundreds of individuals. Through this extraordinary study, Waldinger reveals the key factors that contribute to happiness, fulfillment, and meaningful relationships.Throughout this enlightening dialogue, we discover the significance of nurturing strong and meaningful connections with others, the impact of compassion and love, and the surprising truth about what really matters in life. Dr. Waldinger's profound insights challenge societal norms and shed light on the profound power of human relationships.From identifying the factors that promote well-being to understanding the secrets of lasting happiness, this episode provides valuable takeaways for anyone seeking to lead a more fulfilling and purposeful life. Whether you're curious about the science of happiness or eager to deepen your connections with others, this conversation with Dr. Robert Waldinger is sure to leave a lasting impression. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We'll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Click here to listen to the full episodeWhat makes for a good life? According to the longest scientific study of happiness ever conducted, the simple answer is relationships. In this episode, author and psychiatrist Dr. Robert Waldinger explains why building strong connections with other people helps us to have happier, healthier and longer lives. MENTIONED IN THIS EPISODE: “The Good Life,” by Dr. Robert Waldinger and Marc Schulz Dr. Waldinger's TED Talk “Bowling Alone,” by Robert D. Putnam“Wherever You Go, There You Are,” by Jon Kabat-Zinn NOTEWORTHY QUOTES FROM THIS EPISODE: “Warmer relationships really matter.” – Dr. Robert Waldinger“Taking care of your relationships should be a fitness practice, just the way you take care of your body.” – Dr. Robert Waldinger “How we use digital media affects either whether our well-being goes up or it goes down.” – Dr. Robert Waldinger “We're sold all these ideas about what's supposed to make us happy and yet what we find is that social connections make us happy.” – Dr. Robert Waldinger “Relationships are the greatest things in our life. And they're also the most difficult.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life.  Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits.  00:00 Introduction 2:43 Why Awe? 7:32 What is Awe? 11:32 Everyday Awe 20:30 How To Seek Out Awe 25:02 Religion and Awe 30:42 Awe Prescription: Nature, Music, Connection, & More 43:03 Life Cycles, Death, and Awe 52:47 The Human Connection Diet For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 276. Learn more about your ad choices. Visit megaphone.fm/adchoices

(NOTAS Y ENLACES DE LA ENTREVISTA AQUÍ: )No es habitual empezar una entrevista hablando de perfiles generalistas y terminarla con una obra tan excelsa como el Pollo Pepe. Y menos aún si por el camino hablamos del sistema educativo, de cómo nos transforma la paternidad y cómo nos ayuda a entender a nuestros padres, de futuros imperfectos y de estoicismo o de liderazgo.Pero es que esto es lo que me suele suceder a mí cuando me siento a charlar con el invitado del capítulo de hoy. Su currículum es prácticamente imposible de resumir, así que sólo diremos que Guillermo de Haro ha combinado su pasión académica con una exitosa carrera empresarial. Es doble doctorado, en economía e ingeniería, ha trabajado en empresas de software, de tecnología, de comercio minorista y hasta de la industria del entretenimiento y hoy es Vicedecano en la escuela de Ciencia y Tecnología de la IE University. Es autor de multitud de artículos y de varios libros, entre otros uno a medias con un viejo conocido de este podcast: Javier González Recuenco. Pero más allá de todo eso, Guillermo tiene una curiosidad insaciable que demuestra en cada una de sus respuestas. De hecho, confieso que me quedé con la sensación de que cada pregunta que hice habría dado para una entrevista en sí misma y que apenas arañamos la superficie de su conocimiento. Aún así, espero que nuestra charla sea una invitación a descubrirle y a aprender más de él. Y, si te gusta la entrevista dímelo, que siempre puedo intentar liar a Guillermo para repetir.  ¿Te gusta kaizen? Apoya el podcast uniéndote a la Comunidad y accede a contenidos y ventajas exclusivas: https://www.jaimerodriguezdesantiago.com/comunidad-kaizen/

In today's episode, you're going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a place of weakness—it's actually a place for growth. Today, you'll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You'll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.Based in science, Mel will explain how everyday comforts—whether it's your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance. Plus, you'll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they're essential for staying grounded in a chaotic world.It's time to unlock the power of your comfort zone so you can truly create a better life. If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic SelfFor more resources, click here for the podcast episode page. Connect with Mel: Get Mel's new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we're tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you're dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won't want to miss.Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live LongerCheck out Dr. Waldinger's book The Good Life.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empowers positive change. Discover practical ways to move from a stance of corrosive cynicism to one of "hopeful skepticism" rooted in curiosity, empathy, and accurate understanding.You can find Jamil at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Robert Waldinger about the power of relationships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We'd love to hear from you! Take our listener survey here. Dr. Robert Waldinger is a psychiatrist, Zen master and director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness ever conducted. His TED Talk on the major takeaways from the study has received over 43 million views since 2015 and is one of the most-watched TED Talks of all time. Today, Robert joins Leah to discuss the most significant – and surprising – findings from the study, as well as how we can use these insights to build a healthy and happy life. To learn more about the Harvard Study of Adult Development, check out Robert's latest book The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Follow Leah Smart on LinkedIn. Follow Robert Waldinger on LinkedIn.

*This episode originally aired on January 28, 2023.Jonathan Bastian talks with Harvard Medical School Professor of Psychiatry Robert Waldinger about his latest book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Waldinger is also director of the Harvard Study of Adult Development, the home of the world’s longest-running studies on happiness. The project has followed 724 men — ranging from “Harvard sophomores to inner-city Boston boys” — and their subsequent spouses and families, since 1938, and now encompasses three generations of people.  Waldinger says that although there is no blood test for happiness, researchers are able to examine and evaluate happiness from various angles.  “We ask people, ‘Are you happy? How happy are you?’ We also ask other people, their partners, their kids and follow their work lives,” he explains, adding that psychologist Sonya Lubomirski calculated that “about 50% of our happiness is determined by inborn factors, about 10% is determined by what our life circumstances are right now, and the remaining 40% is under our control.”  What was the surprise discovery from the study?  While it’s important to look after your health, eat right, and exercise, the most significant impact on happiness, Walindger says, was that “the quality of our relationships predicts who's gonna be happy and healthy as they get older … one of the most important things we need is a person who we know will be there for us in times of stress.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook. Later, Jonathan Bastian speaks with Cassie Holmes, author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most,” about maintaining a happy lifestyle. Time, Holmes says, isn’t just the problem — it’s the solution.  “Time is so important, because how we spend the hours of our days sum up to the years of our lives,” she explains. “And as we're looking to feel happier in our days and about our lives, it's crucial to understand how we invest this resource of time and to make the most of the time that we have.” Holmes offers some tools and tips on being happier and how to harness time towards doing so. She encourages people to “actually track their own time, write down what they are doing and rate coming out of that activity, on a 10 point scale, how they feel,” she says. “That will allow you to pick up on whether those ways of connecting and socializing are truly satisfying and truly fulfilling.”   

Join us for the grand finale of our "Encore Series!"At the end of each episode, I ask guests to share a piece of wisdom they can't share enough or haven't had a chance to share before—essentially, something they want to scream from the rooftops. They want everyone to hear it.In this special episode, I bring you those words of wisdom that I have been saving up for this very moment. These highlights feature moments not included in any previous "Encore Series" episodes.So join us for this best-of-the-best episode, with highlights from thought leaders who provide the wisdom and tools to optimize happiness, relationships, and performance.In this episode, you'll hear from: Episode 95: Jim Kwik on the importance of curiosity and self-awareness. Episode 107: Katy Milkman sharing insights on the power of giving advice. Episode 89: Robert Waldinger discussing the reality of happiness and life's ups and downs. Episode 104: Anthony Trucks inspiring us to set our own scales and balance priorities. Episode 84: David Meltzer on his mission to empower a billion people to be happy. Episode 85: Laurie Santos with research-based insights on well-being and happiness. Episode 86: Daniel Amen explaining how to improve brain health. Episode 97: Marc Brackett emphasizing emotional intelligence in communities. Episode 87: Mandy Froehlich on finding positive emotional engagement in our personal and professional lives. Episode 100: George Couros focusing on setting others up for success. Episode 91: Radhi Devlukia Shetty connecting us to vibrant, healthy living through food. Episode 93: Todd Rose calling for honesty and civic courage in society. Episode 99: Charle Peck on the readiness and willingness to change. Episode 102: John Miles sharing a powerful story of resilience and perspective. Episode 106: Dacher Keltner concluding with the importance of awe and meaning in life. Trust me, these episodes will inspire and empower you to live your best life. Tune in and enjoy the best moments of Season 3 as we wrap up the "Encore Series" with a powerful compilation of insights and inspiration! Subscribe to Lainie's free newsletter at lainierowell.com/subscribe. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

This week, Robert Waldinger, director of the Harvard Study of Adult Development and co-author of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness,” talks about the merits of meditation. As a Zen practitioner Waldinger says meditation has helped him stay present, connect with the richness of life and worry less about the things that really don’t matter.

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. Robert Waldinger, has shared the findings in his book, “The Good Life: Lessons from the Longest Scientific Study on Happiness.” He tells Dr. Sanjay Gupta why no one should expect to be happy all the time, and how men and women measure happiness differently.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Learn how reconnecting with these ancient wellsprings of human health and happiness can provide an antidote to the soul-draining effects of our frenetic, disconnected lives. If you've been yearning for more meaning, joy, and community, this conversation may be just what the doctor ordered.You can find Julia at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Robert Waldinger about the role of relationships in our ability to live good lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Surprising Key to Longevity Why Loneliness Is A Public Health Issue How Our Relationships Can Impact Our Health And Longevity This episode is brought to you by Momentous, Neurohacker, AG1, and Cymbiotika. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors.  On today's show, we're celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You're going to hear insights from some of the brightest minds I've had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity.  This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You're going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you've listened to one show, or all 800. Click play to join in on the celebration!  In this episode you'll discover: The fascinating science of how your perception can impact your healing timeline.  Why thinking in absolutes makes life less interesting.  What it means to have a mindful body.  The definition of brain reserve.  How to take responsibility for your life.  A powerful exercise you can use to reach your goals faster.  Why you're closer to your goals than you think you are.  What it means to be the one.  How changing your physiology can change your mindset.  The difference between real thinking and mentation.  Why you shouldn't be attached to your opinions. The major problem with the US healthcare system.  Why the mantra “trust the science” isn't serving us.  How ultraprocessed food is weaponized.  The connection between longevity and strong relationships. How healthy relationships can relieve stress.  The transformative power of believing in yourself.  How to make your worst day better than the average person's best day. How sitting for long periods of time impacts your lymphatic system.  Why sitting on the floor is good for your biology.  A test you can use to gauge your longevity.  Why you should aim to build a durable body. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760! Use These Exercises to Improve Your Brain with Dr. Daniel Amen - Listen to episode 671 Strengthen Your Psychology & Become THE ONE with Ed Mylett - Listen to episode 652 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith - Listen to episode 687 How to Fix America's Healthcare with Dr. Casey Means & Calley Means - Listen to episode 778 The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651 How to Build Mental Fitness with Greg Harden-  Listen to episode 713 Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett - Listen to episode 675 The Mindful Body by Ellen J. Langer Built to Move by Kelly & Juliet Starrett Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. 

In today's podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life.  Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Development. His insights and expertise will inspire and surprise you!  Watch his famous TED talk here: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en Visit his website at: www.robertwaldinger.com     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

¿Qué nos hace felices?Hace más de ocho décadas, la Universidad de Harvard se propuso dar respuesta a esa pregunta y puso en marcha uno de los estudios más importantes hasta la fecha.En este episodio analizo el libro Una Buena Vida (The Good Life, 2023), de Robert Waldinger y Marc Schulz, directores en la actualidad de dicho estudio, y en el que vamos a descubrir cómo "medir" que es una buena vida, en qué punto nos encontramos actualmente en nuestras relaciones (la clave para una buena vida) y qué hacer para mejorar todas nuestras relaciones. Imperdible. :)Aquí puedes conseguir este libro:AQUÍ TIENES EL LIBRO "Una Buena Vida": https://geni.us/buenavida En esta página encuentras las notas del episodio y todos los enlaces mencionados:https://librosparaemprendedores.net/315Ah! ¿Quieres recibir cada semana por email, gratis, estrategias y tácticas para ser mejor empleado, emprendedor y empresario? Suscríbete a mi email semanal aquí:https://librosparaemprendedores.net/newsletter ¿Quieres saber cómo aumentar tu velocidad de lectura? Mírate este vídeo y quizás hasta la dupliques en sólo 20 minutos: https://www.youtube.com/watch?v=V0VqCZlLuEc En Youtube y en Instagram estamos publicando también contenido exclusivo. Suscríbete ahora:Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNetInstagram: https://instagram.com/librosparaemprendedores Además, recuerda que puedes suscribirte al podcast en:- Nuestra página: http://librosparaemprendedores.net/feed/podcast- iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es- Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ). This content is under Fair Use:Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended. Hosted on Acast. See acast.com/privacy for more information.

This one study will change how you think about your entire life.Today, you're getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this conversation. Because by the time you are done listening, your life won't be the same. In this episode, you're getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience. Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.You'll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you'll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.For more resources, including the link to Dr. Waldinger's fantastic book, The Good Life, click here for the podcast episode page. This episode is a companion to Mel's brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappenConnect with Mel: Get Mel's brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

By the end of today's episode, I'm pretty sure you'll feel inspired to reconnect with an old friend, phone that family member you don't see enough of, or make plans for a face-to-face get-together. You'll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World's Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/364Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

A while back, we asked you to share your money struggles, and we heard from many of you! In today's episode, we booked a session with financial therapist Megan McCoy to answer your burning financial questions — everything from navigating financial differences among friends and talking to an avoidant partner about money plans, to making big career decisions and learning how to curb spending. As promised, here are some of the research studies and articles discussed in this episode: “Spending Money on Others Promotes Happiness,” by Elizabeth W. Dunn, Lara B. Aknin, and Michael I. Norton, as well as Dunn’s TED Talk on the same topic “If Money Doesn’t Make You Happy Then You Probably Aren’t Spending It Right,” by Elizabeth W. Dunn “Heads or Tails: The impact of a coin toss on major life decisions and subsequent happiness,” by Steven D. Levitt “Harvard Study of Adult Development” and an awesome TED Talk by Robert Waldinger, the project’s director Take the Klontz Money Script test to measure your core money beliefs. If you liked this episode, share it with a friend. And to get even more Uncomfortable, subscribe to our newsletter!

A while back, we asked you to share your money struggles, and we heard from many of you! In today's episode, we booked a session with financial therapist Megan McCoy to answer your burning financial questions — everything from navigating financial differences among friends and talking to an avoidant partner about money plans, to making big career decisions and learning how to curb spending. As promised, here are some of the research studies and articles discussed in this episode: “Spending Money on Others Promotes Happiness,” by Elizabeth W. Dunn, Lara B. Aknin, and Michael I. Norton, as well as Dunn’s TED Talk on the same topic “If Money Doesn’t Make You Happy Then You Probably Aren’t Spending It Right,” by Elizabeth W. Dunn “Heads or Tails: The impact of a coin toss on major life decisions and subsequent happiness,” by Steven D. Levitt “Harvard Study of Adult Development” and an awesome TED Talk by Robert Waldinger, the project’s director If you liked this episode, share it with a friend. And to get even more Uncomfortable, subscribe to our newsletter!