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What if the triggers in your relationships weren't problems — but portals to healing? In this heart-opening episode of HEAL with Kelly, best-selling author and Rising Woman founder Sheleana Aiyana returns to explore the deep, layered work of healing attachment wounds, breaking generational cycles, and cultivating conscious relationships — from the inside out. Drawing from the powerful insights in her book Becoming the One and the Becoming the One Guided Journal, Sheleana shares the truth so many of us need to hear: real healing doesn't happen in the mind alone. From nervous system regulation to somatic presence, she explains how we can't think our way into safety — we have to feel our way there. Whether it's romantic partnership, friendship, parenting, or sitting with our own emotions, Sheleana invites us to return to the wisdom of nature, our bodies, and our breath as the most reliable guides. We unpack why we attract partners who mirror our deepest wounds, how to navigate the messy but meaningful stages of relationship, and what it actually means to co-create our lives with humility, presence, and heart. She also speaks to the power of repair in parenting, the importance of conscious friendships, and how crisis points —like breakups, breakdowns, and grief — can become the compost that nourishes our deepest growth. If you've ever felt stuck in patterns you understand but can't seem to change, this conversation is the medicine. Tune in and remember nothing in nature blooms before its time — and neither do we. LINKS Sheleana Aiyana Website: https://sheleanaaiyana.com/ Sheleana Aiyana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming the One on Amazon: https://amzn.to/4dHMVG5 Becoming the One Guided Journal: https://amzn.to/3FB3oza Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:
Why do we keep attracting people who trigger our deepest wounds—even when we think we've done the work? In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence. If you've ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You'll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you're single or partnered. I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you. === Have you watched our previous episode titled The Truth About Failure: Why It's the Secret to Success Watch on YouTube: https://youtu.be/YdGji5Qf6IY === GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/ ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools
Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you're seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana's work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Remember your worth
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Wann warst Du das letzte Mal so richtig zufrieden mit Dir und Deinem Aussehen? Welchen Schönheitsidealen möchtest Du immer noch entsprechen? In dieser Folge nehme ich Dich mit in die Welt der Regeln. Regeln die uns sagen, wie wir aussehen sollen. Regeln die uns sagen, wie wir sein sollen. Regeln die uns zu Menschen machen, die wir eigentlich gar nicht sein wollen. Du wirst erfahren, warum all die Ideale denen wir nacheifern, uns nie den Frieden geben werden, den wir so sehr suchen. Denn solange wir danach streben, perfekt zu sein, finden wir nie unseren inneren Anker, den es braucht, um tiefe Zufriedenheit zu empfinden. Diese Folge soll Dich wieder ein Stück mehr zu Dir selbst und zu Deinen wahren Qualitäten bringen - abseits von all den Idealen, von denen Du glaubst, sie erfüllen zu müssen. Denn eine Rising Woman kennt IHREN Wert und nutzt ihre Stärken für tiefe Entfaltung. In diesem Sinne: Let's rise together! ❤️
Die Natur macht es uns schon immer vor: Alles strebt nach WACHSTUM und ENTFALTUNG. Es gehört also auch zu unserem Lebensplan, immer weiter zu erblühen. Doch warum hören wir als Menschen dann meist nach der Schule auf uns weiter zu entwickeln, zu lernen, innerlich zu wachsen? Ganz im Gegenteil - wir verfallen in Negativspiralen und entwickeln destruktive Gedanken, die uns täglich für den Rest unseres Lebens begleiten. Doch würdest Du die wunderschönsten Rosen überhaupt auch mit Gift gießen? Mit dieser Folge erinnere ich Dich daran, dass Du zu jederzeit entscheiden kannst, mit welchen Themen Du dich beschäftigst, welche Gedanken Dich täglich begleiten und wie und vor allem ob Du dich entwickeln willst. Ab sofort ist Schluss mit Fremdbestimmung! Lass Dich nicht weiter Deiner Kraft berauben und geh den nächsten Schritt FÜR DICH! Let's rise together!❤️
Das Leben besteht aus unzähligen Spielregeln. Ob sie Dir bewusst sind oder nicht - die meisten davon halten Dich emotional, unterbewusst und auch physisch im Überlebensmodus fest. Doch bist Du nicht auch erschöpft von diesem nie endenden Kampf, dem Druck und der Selbstbestrafung? In dieser Folge wirst Du schnell erkennen, dass Dich gerade die unbewussten Regeln im Mangel und in Angstprogrammen gefangen halten. Denn solange Du nicht weißt, wie Du als Rising Woman auf diesen Spielregeln des Lebens reiten kannst, reißen sie Dich weiterhin nur hin und her. Ich teile heute drei konkrete Spielregeln mit Dir, die Dich momentan noch davon abhalten, Dein Leben in Liebe, Vertrauen und Fülle zu leben. Wenn Du nach den RICHTIGEN Gesetzen lebst, fängt sich Dein Leben an zu fügen. Und welche das sind, verrate ich Dir jetzt… Let's rise together! ❤️
Kennst Du dieses Gefühl im Leben von “Da ist doch noch viel mehr, das kann doch noch nicht alles sein. Ich stehe mir selbst immer wieder im Weg.“? In dieser Folge spreche ich darüber, wie eine Rising Woman auf dieses Thema blickt und entgegen der uralten und tiefsitzenden Programme ein Leben erschafft, das von Leichtigkeit und Fülle geprägt ist. Ich spreche aber auch darüber, wie diese Rising Woman überhaupt erst entstehen kann und ja - wie auch Du zu einer werden kannst - wäre da gerade nicht die Wut, die Strenge und der Selbsthass, die Dich noch in dem Gefühl gefangen halten, nicht gut genug zu sein. Du wirst erfahren, wie die Rising Woman geboren wird und wie auch Du den ersten Schritt gehen kannst, um das Zepter Deines Lebens in die Hand zu nehmen, Dich zu befreien und zu einer Frau der neuen Zeit zu werden. All das wird Teil der Women Rising Academy sein. Ich freue mich so sehr auf dieses neue Kapitel mit Dir. Wir werden uns gemeinsam entfalten und zu den Frauen werden, zu denen wir selbst aufsehen. Let's rise together! ❤️
Wie sehr passt Du dich immer noch an, um anderen zu gefallen? Warum hast du Angst, wirklich DU zu sein? Fakt ist: Solange Du dich weiterhin anpasst, um dazu zu gehören, wirst Du nie zu der Frau werden, zu der DU selbst aufsiehst. Und ich kenne es zu gut, wenn man denkt, so nicht in Ordnung zu sein, wie man eben ist. Seit Generationen wird uns beigebracht, dass wir nicht auf Ablehnung stoßen dürfen, um in unserer Welt zu überleben. Doch diese tief sitzende Angst unserer vorigen Generationen hindert Dich heute daran, endlich glücklich zu sein und legt dich stattdessen in Ketten. Diese Ketten halten Dich in Beziehungen, die Dir nicht mehr länger gut tun. Sie halten Dich in Unterhaltungen, die nur auf Mangel ausgerichtet sind. Sie halten Dich im Opfermodus, in dem Du niemals Dein ganzes Potential ausleben kannst. Doch nun sprengen wir diese Ketten gemeinsam! In dieser Folge gebe ich Dir ganz klare Prinzipien an die Hand, mit denen Du aus diesem Teufelskreis ausbrechen und das Leben Deines Herzens kreieren wirst. Ich weiß, dass auch Du bereit bist, zu einer „Rising Woman” zu werden! In diesem Sinne: Let's rise together! ❤️
In today's podcast Sam interviews powerful healer, oracular channel, and spiritual guide for women Dr. Amron Bevels. Get ready for a juicy conversation full of channeled messages around desire, intuition, imposter syndrome, masculine/feminine energetics, motherhood, relationship dynamics and what it is to be a woman on this planet. Topics Include: -Analytical vs. Intuitive Thinking -Redefining Wants, Needs and Desire -Overcoming Challenges and Redefining Identity -Breaking Through Barriers for Powerful Women -The Intimacy of Sharing Goals and Dreams -Permission and Breaking the Patriarchal Model -Embracing Sensuality and Body Liberation -The Journey of Letting Go -Reclaiming Power and Understanding Soul Choices -Healing Past Life Trauma Let's connect on IG: @samanthajoharvey @fullout_podcast @amronbevelsmd Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
Eine neue Ära ist angebrochen - der Start von etwas undenkbar Großem! Lass mich vorher noch etwas klarstellen: Es ist noch SO viel mehr möglich, als du momentan denkst, geschweige denn lebst! Denn in diesem Podcast zeige ich Dir… …wie Du dein unendliches Potenzial wieder entdeckst, was schon so lange in dir schlummert …wie Du dich an deine unermessliche weibliche Kraft erinnerst und, dass Du Frau wieder verstehst, wie bedeutend und wichtig DU bist …wie Du verstehst, dass unsere größten Kräfte unsere Sanftmütigkeit, Liebe und unsere Intuiton sind, aber gleichzeitig aber auch unsere Stärke, unser Willen und unsere Durchsetzungskraft … dass Du verstehst, wie viele Facetten du hast und dass all diese Facetten leben wollen und vor allem leben DÜRFEN. Ganz egal, was Dir vor langer Zeit schon beigebracht wurde. Tief in Deinem Inneren weißt Du, dass da noch so viel mehr Möglichkeiten sind, das Leben auszukosten und mit Freude und Genuss zu leben. Aber irgendwas hält dich immer noch davon ab, oder? Das wird sich ab HEUTE ändern! Es ist jetzt an der Zeit, genau diese Blockaden zu brechen und die oft sehr alten Schmerzen zu heilen, die Dir noch im Weg stehen, um wirklich wieder BEI DIR und in DEINER Lebensgeschichte anzukommen. Ich reiche Dir hiermit die Hand und gemeinsam werden wir zu den Frauen, zu denen wir aufsehen. Let's rise together! ❤️
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. In this episode we talk about: Healing the nervous system Understanding your projections Getting to acceptance Taking ownership or self responsibility Healing unhealthy relationship patterns Conscious relationships and more Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/ Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/ Find our guest at: Sheleana Aiyana | Website, Instagram , Facebook Rising Woman Buy Her Book: Becoming The One Buy Becoming The One Guided Journal Freedom From Anxiety Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
You know her and love her—Sheleana Aiyana, international best selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana's path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression. Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way. Sheleana's Website: https://sheleanaaiyana.com/ Rising Woman Website: https://risingwoman.com/ Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming The One on Amazon: https://amzn.to/3OTLtVf Timecodes: 0:00 Introduction 3:10 Sheleana's Personal Story 9:35 Abandonment & Parenting Wounds 16:05 The Inherent Risks of Expansion 20:45 Addressing Recent Personal Trends 26:58 Utilizing Nature to Find Balance 32:47 The Importance of Self-Care 43:50 Navigating Relationship Differences 50:05 Kelly's Personal Experience
Sheleana Aiyana is an author, a poet, my wife and the mother of our child. She is author of the Canadian bestseller “Becoming The One” and the forthcoming journal under the same name, and the founder of Rising Woman where she brings tools for healing and transformation to millions of women. She joins me on this episode for a candid conversation about our recent parenthood journey, the struggles we have had, and how we believe parents could be better supported (by their community, and themselves) to be the best parents they can be. In this episode we dive into: Why a shocking number of couples break up within the first year of having a child. The challenges that emerge once you become parents. The transformation of a relationship after the arrival of a child. Addressing the common phrase, "Being a parent is the hardest thing in the world." 50/50 parenting and the shifting roles and responsibilities as co-parents. The normalcy of changes in intimacy and sex life after having a baby. Accessing and integrating relationship tools from the experts. Taking time to master your romantic and sexual relationship. The goal of relationship work is not perfection. Minimizers VS Maximizers Gender-specific support in navigating parenthood and relationships. Men's biggest struggle when the responsibilities of marriage and family weigh him down. The feeling of being "touched out" as a mother. The resurgence of old family dynamics when building a family. Ben & Sheleana's personal parenthood struggles and steps to overcome the challenges. Negativity in relationships - The tendency to focus on negativity for survival and the power of conscious choice. How we co-create our problems in relationship. Doing vs. being. Navigating conflicts as a team. Gratitude practices to check in with your partner. Calling in your partner's true essence. How to be your own healer. Links Becoming The One Journal Freedom from Relationship Anxiety Program with Rising Woman The Conscious Relationship Council with Evolving Man Rising Woman Website Rising Woman Instagram See omnystudio.com/listener for privacy information.
“Treasure your relationships, not your possessions.” -Anthony J. D'Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today's episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He's going to share the true meaning behind the “spark” in relationships and the tools you'll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won't want to miss this all-inclusive guide to building meaningful relationships! In this episode, you'll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what's really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people's actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person's qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript
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The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international bestselling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back the layers so you can reach the precious gem of your essence. - Come to Cathy's next retreat Sept. 10-12 in Boca Raton Cathyheller.com/retreat - Join Cathy's meditation membership at Cathyheller.com/membership - Get Sheleana's book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself https://courses.risingwoman.com/btobook - Follow Sheleana on Instagram @sheleanaaiyana and @risingwoman - Get more of Sheleana's writings and courses at Sheleanaaiyana.com - Get more of Rising Woman at Risingwoman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to a very special episode of Let's Talk Love, as we celebrate our 50th episode with Sheleana Aiyana, the brilliant author of "Becoming the One" and the visionary behind Rising Woman, a vibrant community that has captivated over 3 million readers. As Robin and Sheleana delve into the depths of her book, Sheleana's grace resonates deeply, reflecting her profound understanding of couples facilitation, inherited family trauma, conscious relationships, and somatic healing. Her holistic approach portrays relationships as spiritual paths, and through her transformative practices and online workshops, she empowers us to transcend childhood trauma, glean wisdom from past painful relationships, reconnect with nature, and awaken our spiritual potential. Sheleana humbly acknowledges that she is not an influencer, spiritual guru, or expert; instead, she considers herself a guide, embracing her role with immense care and privilege. Join us in this conversation, as we invite you to discover fresh insights and invite more grace and beauty into your own life.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Sheleana:Becoming The One: https://www.amazon.ca/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Website: https://risingwoman.com/FOLLOW SHELEANA: INSTAGRAM | FACEBOOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTERWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.
As a collective, we are experiencing a shift in how we understand the feminine and masculine energies within us and each other. As we grow and evolve, so does our awareness. This week Ashley, explores a topic that she has been really passionate about for some time: rebalancing the feminine and following your messages to create a life of freedom. She shares some personal stories and lessons from carrying a new masculine frequency and invites invites Rising Woman founder and best-selling author, Sheleana Aiyana, to talk about how she has tapped into her new definition of the feminine after becoming a mother. Sheleana speaks of her life experiences as a child, how becoming a mother has empowered her to reclaim its sacredness, and leaning on community. We hope you enjoy this episode! In this episode you'll hear: Ashley's lessons of redefining the word “can't”, leaning into a softer feminine, and trusting her messages that led to a life of freedom Sheleana's experience of redefine her feminine as she became a mother, her passion for community living, empowering women to see the sacredness of motherhood and igniting their fire within Links: RISING WOMAN - explore their website CONNECT WITH SHAY - through her personal IG Be GUIDED READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE.
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life. Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. Tune in to learn about Sheleana's mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more. We also talk about: Being in a conscious relationship Setting boundaries as a mom Unconscious agreements + contracts Trusting your intuition Recognizing soul contracts Learning to trust the masculine + feminine Oversharing on social media Vulnerability IRL vs. online Resources: Website: SheleanaAiyana.com Instagram: @sheleanaaiyana YouTube: @RisingWoman Book: Becoming The One Online Programs: RisingWoman.com/Programs Join the Freedom from Relationship Anxiety Waitlist Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.Be sure to buy her book, Becoming the OneIn this episode you will learn,How to foster healthy love with others.How to use lessons from traumatic experiences to be of service to others.What patterns to be aware of in toxic and abusive relationships.How to become aware of our own nervous system patterns and heal our nervous system.How to develop healing processes to work through deep rooted pain.How to take an honest look at yourself in order to create a conscious relationship with someone else.How to listen to and trust your own intuition.How to recognize and work through attachment wounds.What it looks like to mature in a relationship.For more information go to www.lewishowes.com/1436Listen here for more episodes on healing, love and relationships:Joe Dispenza: https://link.chtbl.com/1054-podStephan Speaks: https://link.chtbl.com/1114-podMarisa Peer: https://link.chtbl.com/1228-pod
Rising Woman, a community of over 3 million women, began as Sheleana Aiyana's own healing journey. Her experience of overcoming childhood trauma, growing up in foster homes, learning from and growing past painful relationships inspired her to help awaken to their spiritual potential: Becoming The One, also the title of her book. https://www.risingwoman.com/btobook In this episode, Juliana Spicoluk, Mark Spicoluk & Rising Women's Sheleana Aiyana discuss What To Expect When You're Expecting, her journey as a mother, parenthood in 2023, co-sleeping, breastfeeding, public schooling, Salt Spring Island, the call back to the wild, Sheleana's path, relationship archetypes, conscious relationships, and her book Becoming The One. JOIN THE @starsanddestruct MOVEMENT: » https://www.starsanddestruct.com/starwalkers ★ ★ ★ ★ ★ ★ Guest Links: Sheleana Aiyana » https://sheleanaaiyana.com/ » https://risingwoman.com/programs/ Becoming the One - » Book: https://www.risingwoman.com/btobook » https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns/dp/1797211676 » IG: https://www.instagram.com/sheleanaaiyana/ » IG: https://www.instagram.com/risingwoman » YT: https://www.youtube.com/@RisingWoman ★ ★ ★ ★ ★ ★ SHOW NOTES: Raffi - » https://raffinews.com/ All topics discussed: motherhood, parenting childhood, public school vs homeschooling, “What To Expect When You're Expecting, breastfeeding, co-sleeping, conscious relationships, attachment styles, love languages, Salt Spring Island, into the wild, homeschooling, wild school, salt spring island, Vancouver island, breaking free from toxic relationships, hot-and-cold, childhood trauma, mother wound, father wound, trust wound, abandonment wound, relationship archetypes, survivor archetype, rescuer, living with intention, self-awareness, privilege, human needs, resentment. ★ ★ ★ ★ ★ ★ Team Stardust: Juliana Spicoluk: » https://www.julianaspicoluk.com/ » https://www.instagram.com/juliana.spicoluk/ Mark Spicoluk: » https://www.markspicoluk.com/ » https://www.instagram.com/mark.spicoluk/ Heidi Souffriau -producer : » https://www.heidisouffriau.com/ » https://www.instagram.com/unfold.yoursoul/ stars+destruct. » https://www.starsanddestruct.com/ » https://www.instagram.com/starsanddestruct/ ★ ★ ★ ★ ★ ★ manifesto. We have chosen to construct this apparatus to explore a wild cosmos of minds, to awaken ours & other's hearts, and to expand ourselves. To step off the mat & live the practice of unity. Because each & everyone of us sees the world through our own unique light. And we wish to connect our lights as constellations, beyond opinion. To challenge the false narratives that divide us. To stand strong with one another's truths. To learn to hold different perspectives simultaneously. To free the path to the stars. To not just welcome, but to also enthusiastically embrace the disruption of our reality. And to create cosmos out of chaos. Welcome to stars+destruct.
Here's the thing... resistance shows up when your ego can feel you are making changes, growing, expanding, evolving...this is not a sign it's not working, this is not a sign to stop, it's the opposite. Your ego is designed to keep you safe, nice, and comfy cozy in your comfort zone (where nothing grows). This is where most people stop, give up, and revert back.... Reminder: when you do something new when you move outside your comfort zone, it's going to feel UNCOMFORTABLE, that's the point, you've never been here before. feelings of discomfort are not a stop sign! It's not about not experiencing resistance, fear, or lack of motivation, it's giving your power away to it and identifying with it Today we're chatting about why these show up, where they may originate from, and how to move through them without will-powering or disciplining yourself more . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . THE RISING WOMAN (investment increasing 1 March 2023) https://www.laurence-annez.com/therisingwoman APPLY HERE TO THE RISING WOMAN https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link . Connect with Laurence Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ .
This week, I'm featuring some of the incredible work, insight, and knowledge of relationship experts I've had on. This is a great episode if you're pressed for time, looking for a variety of answers, or just want a taste of what the ManTalks podcast has to offer. I hope you enjoy! Over the last decade, Elizabeth Earnshaw, LMFT has become one of today's most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She is the Head Therapist at Actually, where she is working to make relational wellness mainstream & accessible. Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. She is frequently asked to talk about relationships with media outlets like Mind Body Green and The Huffington Post and has been featured on numerous podcasts. Relationship expert and sought-after coach Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader in love, conflict resolution, and interpersonal relationships. He's the host of an extremely successful podcast with almost 3 million downloads (and over 250 episodes) and has interviewed the very best in the world including Dr. Dan Siegel, Dr. Gabor Mate, Dr. Stan Tatkin, Dr. John Demartini, The Gottmans, Pat Ogden, and Bessel VanDerKolk. Dr. Justin Lehmiller received his Ph.D. in Social Psychology from Purdue University. He is a Research Fellow at The Kinsey Institute and author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. Dr. Lehmiller is an award-winning educator, having been honored three times with the Certificate of Teaching Excellence from Harvard University, where he taught for several years. He is also a prolific researcher and scholar who has published more than 50 academic works to date, including a textbook titled The Psychology of Human Sexuality (now in its second edition) that is used in college classrooms around the world. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xʷənen̕əč, the unceded land of the Hul'q'umi'num' and WSÁNEĆ peoples, now known as Salt Spring Island, BC. Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.
Why is this coming up again? I thought I already dealt with this… Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more! . THE RISING WOMAN - 10 WEEK 1:1 COACHING AND MENTORSHIP PROGRAM https://www.laurence-annez.com/therisingwoman . APPLY TO THE RISING WOMAN https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform?usp=sf_link . CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don't want to miss this episode! HIGHLIGHTS: [01:30] A brief summary of Sheleana's chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing. [14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships. [26:40] Sheleana's advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like. [36:02] Trauma vs. adversity, why you don't have to experience trauma to grow, and the importance of creating strong, healthy families. [43:00] Sheleana's approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships. SPONSORS: Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping! H.V.M.N. — Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order! SHOW LINKS: Risingwoman.com sheleanaaiyana.com @risingwoman @sheleanaaiyana Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
Sheleana Aiyana is an international best selling author of "Becoming the One", and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xwәnen'әč, the unceded land of the Hul'q'umi'num'- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.
Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds. Find the show notes for today's episode at terricole.com/417
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. She is also my wife and life partner. Sheleana joins me on this episode to talk about the keys to successful romantic relationships and her recently released book Becoming The One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself. On this episode we dig into some of the key concepts from the book, and we talk about a few true stories from the book that involve our relationship and give some greater context and perspective on what we both learned. If you are interested in the keys to attracting or keeping a romantic partner, or if you're a Rising Woman fan wanting an inside look into our relationship, this episode is for you. In this episode we dive into: The deeper meaning within Sheleana's new book, “Becoming the One.” What “being your own healer” means. Spiritual myth busting. Self-abandonment. Seeking external soothing - a conditioned pattern Attracting inauthentic romantic matches. Abandonment wounds and chasing unavailable love. The foundation to healthy relationships: our relationship to self. Finding healing through trusting yourself, your body, and reconnecting to nature. Experiencing pleasure in life while being anchored in our truth. Shifting from a breakdown to a breakthrough. Authentic alignment. Questioning how you show up in your relationships? Scarcity of love vs. abundance of love as a mindset. Soulmates and soul families. Wounded inner child archetypes creating codependency. The strength of community and friendship in supporting your relationship. Twin flames vs. free will. External blame and taking back your power. How to get an unconscious partner to start doing the work with you. Parental vs. divine partner perspectives. Normalizing the desire for change. Patterns of withholding. Respecting your partner's differences as assets. Attunement, sensitivity, and nervous system awareness. Specific dynamics and patterns in Sheleana and Ben's relationship. Seeing your partner's intentions. Humility vs. defensiveness. Overcoming self-doubt. The Father wound. The value for men in reading “Becoming the One”. Links from this episode Rising Woman Website The “Becoming the One” course Rising Woman Instagram Sheleana's Instagram Sheleana's YouTube Creating Conscious Love - A Course For Couples Becoming the One Course The Conscious Relationship Council - For Men The Nespresso Story: Chapter 8 - Understanding Projections in “Becoming the One” See omnystudio.com/listener for privacy information.
Sheleana Aiyana is driven by her immense desire to help people create more conscious relationships and come home to themselves. So many of us live under persistent low-grade anxiety. Much of that anxiety stems from unhealthy or dysfunctional relationships, and today, Sheleana is here to share some insights on how to begin your own journey home to yourself. Sheleana is the founder of Rising Woman, a community of more than four million. with a vast experience in plant-based medicine, and inherited family trauma seeks to use her holistic approach to spirituality. Her deep-layered book, ‘Becoming the One' guides her reader through the process of becoming the person you ought to be. Conversation highlights: How the urge for love is wired into our DNA, yet before we can form fulfilling ties with others, we must first embrace self-acceptance totally. Ending the cycle of self-abandonment and by modifying our relationship habits. Repairing lifetime relationship patterns and recovering power and control over our lives Relationships fill our lives with the magic of closeness and commitment, but how often do we find ourselves pursuing unattainable love, placing other people's desires before our own, and forsaking ourselves - the ones who truly need it. Congratulate yourself on getting this far, regardless of where you are in the process of improving your relationships. Remind yourself that a good relationship is something you deserve. --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.
Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Sheleaya on IG: www.instagram.com/sheleanaaiyana Rising Woman: www.risingwoman.com Rising Woman on IG: www.instagram.com/risingwoman Sheleana's Book: courses.risingwoman.com/btobook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In her new book, Becoming the One, out April 12, 2022, Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. She lives with her husband, Ben, on xʷənen̕əč, the unceded land of the Hul'q'umi'num' and WSÁNEĆ peoples, now known as Salt Spring Island, BC. Connect with Sheleana -Website: https://risingwoman.com/ -Personal Website: https://sheleanaaiyana.com/ -New Book! "Becoming The One": https://courses.risingwoman.com/btobook -Instagram: https://www.instagram.com/risingwoman/ -Facebook: https://www.facebook.com/RisingWomanOfficial Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.
Life becomes easier or harder based on the state and quality of your relationships. From our early relationships with our parents, to friends and siblings, eventually to our own children—and let's not forget our relationship with ourselves—our relationships shape who we are and act as a lever adjusting the stress and strain of life. Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We're going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love. Resources: Learn more at https://sheleanaaiyana.com/ (sheleanaaiyana.com) and https://risingwoman.com/ (risingwoman.com) Follow Sheleana on IG: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Read: http://risingwoman.com/btobook (Becoming the One) Get 20% off at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Visit http://betterhelp.com/annie (betterhelp.com/annie) for 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.
Relationships are a sacred container for spiritual growth. But how do we nurture them so they can be deep, nurturing and give back to us all that we put in? We explore in this episode. I sit with Rising Woman's Sheleana to discuss: -Why relationships often fail - and how to prevent it -How to bring sacredness into your relationship -How to bring spirituality into your partnership if your partner is not spiritual -How to have an intentional wedding ceremony -An incredible ritual that you can do at gatherings -Whether the twin flames are “real” -How to know if there is trauma bonding -How we replicate wounds from our childhoods -How to find magic in the mundane And soul much more! Grab a cup of rose tea, sit outside and enjoy this beautiful episode Connect with Sheleana at https://risingwoman.com/ and http://www.instagram.com/risingwoman Get her new book Becoming The One here: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns/dp/1797211676?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=sahararose-20&linkId=416aaec46831d2a1eaca1839445cd04a&language=en_US&ref_=as_li_ss_tl Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultimately, how to transcend them to become “the one” you seek. Have you ever felt like people leave you for the exact same reason or that you date the same type of person… Every. Single. Time? These patterns are something that need to be acknowledged if we want to understand ourselves better and call in the healthy relationship we crave – both with ourselves and with another. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Discover: The effects of media on how we view relationships & how it encourages our addiction to chaos Why we tend to numb our pain & how we can start being aware of it Why we should normalize (and celebrate!) the mundane parts of relationships 00:00 Intro 01:26 Becoming the One 03:30 Media affecting our views on relationships 07:41 Ignoring old beliefs and working on your own patterns 12:52 Why we numb our pain 21:19 Trusting love again & healing 24:59 How your childhood experiences affects your behavior now 27:38 Awareness of old patterns 32:00 How being vulnerable can inspire others 34:28 How we actually block love from coming our way 37:01 Learning how to love healthily 41:16 Normalization of boredom in relationships Links: Sheleana Aiyana | Instagram Rising Woman | Instagram Rising Woman | Facebook Rising Woman | Website Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
My guest has been making a significant impact on many lives by her wildly popular site and social following of Rising Woman, a creation that stemmed from my guests journey through healing her wounds and relationship patterns. Welcome, Sheleana Aiyana. She is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Now she welcomes her new book, Becoming the One. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. We Talk About: What it means to become the one and not seek love outside of you, but cultivate authentic love within yourself Owning our responsibility for the part we play in our lives Bringing awareness to our unconscious relationship patterns Moving into acceptance and the stages of authentic forgiveness What is a conscious relationship How to recognize our abandonment wounds and do the inner child work Episode Sponsored by: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana/ Find our guest at: https://sheleanaaiyana.com/ https://risingwoman.com/ YouTube / Facebook / Instagram Rising Woman on Instagram Items mentioned in episode include: * Her book: Becoming The One * Healing Your Inner Child Free Meditation * Becoming The One course FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT: Instagram / Facebook PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever. Today's guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love. You're going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy! In this episode you'll discover: The root of the word relationship. How our past wounds can impact our relationships. Why reclaiming a relationship with yourself is of upmost importance. The problem with our culture's messaging around finding the one. Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important. How being in nature can help heal your nervous system. An important distinction between boundaries and walls. How our confidence and self-trust influence our relationships. Why having an understanding of your values can help you choose healthy relationships. What it means to date yourself. How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill. The power of forgiving your past self. Why forgiveness is beneficial for your health, and how to move through anger. How to notice when your values are out of balance. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people. Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing. We also talk about: Coming into your voice Allowing yourself to be seen How different internal wounds are healed Bringing conscious work into your relationship The power struggle phase of relationships The myth of The One Coming back to the body The journey of inner teen work Sponsors: Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year's supply of Vitamin D and five free travel packs Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Visit Rising Woman at https://risingwoman.com/ (risingwoman.com) Read: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns-ebook/dp/B092HJRBP6 (Becoming the One) Follow Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Follow Rising Woman on Instagram: https://www.instagram.com/RisingWoman/ (@RisingWoman) Visit http://lifeeditbykrista.com (lifeeditbykrista.com) to sign up for the free Life Edit Mini Challenge Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
If the days leading up to your period have left you feeling like you were going to either die or murder someone you love, this episode is for you. Been there. I salute you. I. Feel. You. In today's episode, we'll discuss how we can begin to understand and work with our menstrual cycle's cyclical and spiritual nature for improved physical and emotional well-being. A few months ago, I discovered the practice of "Menstrual Cycle Awareness" (MCA) through the work of RedSchool founders Alexandra Pope and Sjanie Hugo Wurlitzer. Through this new framework and awareness of my own inner "seasons," I've felt like I can better ride the inevitable waves of life and lessen (and even eliminate) some of my most severe premenstrual symptoms (which have been so severe, I've qualified for a diagnosis of PMDD.) This episode aims to pass on much of what our mothers (and their mothers) didn't tell us about our menstrual cycles and how we can reclaim that power together as part of our unique hero's journey. **To connect with me directly, join the community on Instagram and support the podcast to keep it ad-free, visit www.backfromtheborderline.com ** Below is a summary of topics covered in this episode: ■ How societal frameworks and generational trauma have played a part in how I have perceived menstruation throughout my life■ My experience (and struggle) with hormonal birth control and IUDs seem to contribute to more severe emotional dysregulation■ Exploring the signs and symptoms of PMS and its more severe BFF “PMDD” (Pre-Menstrual Dysphoric Disorder)■ Why do the days leading up to our period fill us with “an intense darkness of the psyche and heightened anxiety” that is asking us to SLOW DOWN■ Exploring the spiritual & psychological history of menstruation■ Understanding the four phases of the menstrual cycle■ Research exploring ancient menstrual rituals & rites within other cultures ■ A breakdown of the practice of Menstrual Cycle Awareness (MCA) and our “inner seasons” (inner winter, inner spring, inner summer, and inner fall/autumn.)■ How I track my cycle and inner seasons using the Flo app (not a sponsor, just an app I enjoy!)■ How I've been using “seed cycling” for hormone balance and better emotion regulation■ The changes I've felt in my life and body since putting f these practices and beliefs to work in my own life consistently Resources mentioned in today's episode: ■ Flo Period Tracking app (I use the free version)■ Wild Power (book that explains MCA and the inner seasons)■ Woman Code by Alisa VItti (book that gave me the idea for seed cycling)■ Blog article by Rising Woman that breaks down the inner seasons one by one See acast.com/privacy for privacy and opt-out information.
Blu is joined by Sheleana Aiyana, of Rising Woman, to dive deep on what it means to embody your most empowered self. She shares her struggles, and how she transcended victimhood into strength. She also shares her process for helping other's discover "the one" that lives within them, so that all connections we make outside of ourselves come from a whole and conscious place. Remembering that within everything, the frequency with which we choose to live in, creates our reality. Sheleana teaches how to rise, and transcend boundaries within yourself. === TIMESTAMPS: 0:00 Intro 4:00 Becoming the One 9:15 From Victim to Service 15:00 Creating Context for Patterns 19:08 Conscious relationships 30:08 Love Languages 36:05 The Frequency of our Actions 53:13 Plant Medicine 1:03:04 Rising from Unworthiness's 1:12:00 Conclusion === SHELEANA AIYANA: https://www.instagram.com/risingwoman/?hl=en https://www.instagram.com/sheleanaaiyana/?hl=en preorder "Becoming the One" by Sheleana Aiyana: https://courses.risingwoman.com/btobook BLU: https://www.instagram.com/bluofearth/ https://www.blucosmiceagle.com https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q BECOME A BLU-BIRD PATREON: https://www.patreon.com/dejablupodcast
In today's episode, I sit down with Jessica Viera, a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from being a nurse and fitness influencer to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman community and through Online Freedom builders. In this episode you can expect to hear: -Overcoming anxiety and chasing your dreams -What is Post Traumatic Stress Disorder -The fear of losing money and fear of not having a money -Secrets to building a million-dollar business -Reprogramming the subconscious mind to make better decisions and change behaviors -And a lot more! Join our free circle of influence Facebook group here https://bit.ly/2RSBKVF Follow me on Instagram here www.Instagram.com/morgantnelson Want to start your own podcast? Grab my book Money Power Podcasts below where I teach you exactly how to launch a successful podcast and monetize it. www.moneypowerpodcasts.com
In this episode, Kate interviews Sacred Astrology Teacher Andrea Dupuis, who is back for a second time by popular demand!! Andrea (Andi) shares in this episode how unique we all are - and that women aren't all meant to be on the same path when it comes to love. They dive deep into how astrology is an amazing tool to understand yourself, and what you should be looking for in relationships! Untangle yourself from a relationship that no longer serves you and find the freedom and happiness that you deserve. Join Kate for Aligned Closure Virtual Retreat. Register below: https://www.expandedlovemethod.com/aligned-closure About the Guest: Andrea is the COO of Rising Woman, and a writer, astrologer, astrology teacher and tarot reader who combines ancient classical techniques from Esoteric Western Astrology, Hellenistic Astrology, Jaimini and Vedic Astrology into her own unique intuitive astrology system called Sacred Astrology. She is also the creator of the Become Your Own Astrologer Program, where she teaches how to read your own charts and the charts of others, and even make money doing so. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives. http://www.CatherineDanieli.com Kate Harlow is the Owner and Founder of the Irresistibility Project and the Expanded Love Method. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are. https://www.expandedlovemethod.com/ Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!
What does “holding space” mean to you? We have been witnessing a huge shift in the dynamics between the masculine and the feminine in our generation. Over time, we are coming to the realization that a lot of our concepts of what it means to be man or woman, in life or in relationships, have been deeply affected by ideas that don't necessarily hold value to the world we live in today. We continue to love, we still pursue relationships and connection, and we still seek understanding in what it means to be in our power and balance within the masculine and feminine within us. But, should we be more committed and aware of the change that needs to happen? On this week's episode of The Deep Dive I chat with Sheleana Aiyana, founder of The Rising Woman which boasts over 2.4 million followers on Instagram alone, and has created a platform where she coaches and encourages women to become more empowered and aware of their strength and power in relationships and life. For any of you who may be looking to understand more about what it means to be divinely feminine and an empowered woman; this is a special episode that I don't want you to miss. The CREATE Community is back and currently accepting new members! For more information on how to join myself and some of the worlds best facilitators to up level your life in the areas of relationships, business, and creativity, go to www.thecreatecommunity.com
Stephanie Hunter is a shadow work facilitator and transformational mentor in Vancouver, BC, and online. She leads programs, including a weekly women's group with Georgianna Lee of Rising Woman and semi-annual Conscious Relationship Training founded by Phil T. She is gifted with the ability to translate woo-woo into practical terms, for bringing humor into hard work, and for Radical Acceptance. Hence is ready to bless anyone in need of her gift by helping them. In today's episode, we have an interesting conversation with Stephanie regarding the framework for conscious living and radical honesty. She walks us through the eleven most important habits/ characteristics that make up this whole framework of the conscious code.We start the conversation with some of the things that interest and motivate Stephanie. Her top picks include not making assumptions, interconnectedness, and radical honesty. Stephany shares how these things are connected to her life. Some of us have not been able to admit to ourselves who we are and how we want to live our lives. Stephanie shares her thoughts on how we can go about uncovering who we are. Her preferred ways of uncovering truths about ourselves include meditation and shadow work. We talk about how we can practice these methods in our lives.Something many of us find to be difficult in life is maintaining healthy boundaries. Whether it is with partners, family, friends, or colleagues, it can often get challenging. We talk about how we can establish and maintain healthy boundaries. Stephanie dives deep into how we can get to know our feelings, what feels good to us, and the questions we should ask ourselves to establish our boundaries.Moving onto relationships, we talk about one-sided relationships and why some people feel connected to someone and take too long to notice that they're in a one-sided relationship. We talk about key signs we can use to identify whether we're in a one-sided relationship. Another type of relationship we touch on is codependent relationships, where we're sometimes plugging into our partners and expecting them to meet our needs. Stephanie shares her thoughts on how this behavior can limit our freedom and independence as human beings and how we can build healthy relationships. Wrapping up the episode, Stephanie talks about finding our purpose. She shares with us how we can start finding our purpose by noticing what feels good and what feels bad and what we would naturally have energy for.Connect with StephanieWebsite: taoofself.comInstagram: instagram.com/tao.of.selfConscious Relationship Training: crtrainings.com
Healthy and conscious relationships require work, healing of our inner child, and we must start them knowing that we are already complete as ourselves. But what does that really look like? Is it learning to self-soothe and feel safe in our own bodies? Is it developing a deep relationship with ourselves and getting to know our shadows? Our guest today, Sheleana Aiyana, is a spiritual Counsellor, Author, and Founder of Rising Woman. Join Vishen Lakhiani and Sheleana as they talk about the most exciting facts about conscious relationships and emotional healing. Sheleana Aiyana is the founder and visionary of Rising Woman, Conscious Relationship, and spiritual psychology writer. Her early childhood experiences of abandonment, trauma, and loss followed her throughout her early adult life until it all went south during her mid 20's. After a painful divorce, her awakening was catalyzed. All of the pain from her past was up for view. And thus, the journey began. Since then, She has engaged in years of training, plant-medicine ceremonies, breath work, shadow work, and inner-child work. In 2015, she slowly began to put the pieces together and today, Rising Woman is a community of over 2.4 million and counting. Listen out for: - The story behind how Sheleana became successful. - The definition of a conscious relationship. - When is the right time to set boundaries? - The patterns that stop women from leaving a relationship. - The definition of emotional healing through conscious relationship. - What to look for in a person you are going on a date with. - Live bonus Q&A session. Bonus: - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas
You guys are going to LOVE today's episode with Sarah!Sarah is an incredible guide within our inner circle community and always leaves me inspired with how much she knows! In today's episode we discuss healing our trauma, anscestral trauma, the dark night of the soul, awakening journey, and how time is not linear. This universe is ALWAYS conspiring in your favor - and if you are listening to this episode now ... there is a reason for it! If you want to join our Inner Circle for freee you can here: https://linktr.ee/starseed.whitneyjeanIf you wanna keep up with me on IG you can at instagram.com/xowhitneyjean
Join in the conversation with Dr. Olga U. Bolden-Tiller about how embracing being the only one in a situation has helped her rise as a woman leader in agriculture.
In this episode, we look at how to embrace your inner child. Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm. Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/. Aiyana, Shelena. (2019). “How to Do Inner Child Work for Healing Trauma and Self Acceptance.” Rising Woman. Retrieved from https://risingwoman.com/inner-child-work-healing-trauma-self-acceptance/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we’re thrilled to be joined by Roger Nygard! If you don’t already know Roger by name, you’ll certainly know him by his work! He’s been a part of so many incredible shows and movies over the years from Curb Your Enthusiasm, The Office, and Veep to The League, Grey’s Anatomy, Trekkies, The Comedy Store, and much, much more. He has also worn many hats over the years too, from director to writer to editor and producer. In his most recent film, Roger shifted his focus to marriage and relationships with his documentary, The Truth About Marriage. And what is so incredibly fascinating about this work, in particular, is that he worked on it for seven years, transitioning in and out of relationships of his own. In this episode, Roger shares with us all of the invaluable insights he has acquired over the course of these seven years as well as the compelling common threads he has noticed in both relationships and marriage. We talk about how to change and grow together as a couple, what successful relationships and marriages have in common, the most common pitfalls an otherwise good relationship or marriage can fall into, and his best tips for ensuring a long, happy marriage. This conversation with Roger was super fun to record and we’re sure you’re going to enjoy hearing his stories and insights just as much as we did! IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign Topics Discussed: [:34] About today’s episode with Roger Nygard! [:57] Are you team Sophie or team Adi?! [2:51] What we love about Roger and our interview with him today. [5:52] We would love to hear your feedback! Be sure to screenshot this episode and share your favorite takeaway from this week’s episode with us on social media. [7:31] Welcoming Roger Nygard to the podcast! [8:17] Was Roger in a relationship during the course of making the documentary, The Truth About Marriage? [9:10] Roger shares what got him started with creating his documentary, The Truth About Marriage. [10:04] Why and how a relationship will naturally deteriorate over time unless you do this one thing. [11:05] A funny story from before we were married on the topic of marriage. [12:11] Did being in and out of relationships affect the creation of the documentary? [13:02] Roger shares a major takeaway he has learned since creating the documentary that greatly increases the chances of a long, happy marriage. [16:01] The importance of counseling and putting in the work. [17:42] Why you absolutely cannot wait to get help only when a relationship is in trouble. [19:00] Roger’s goal in creating the documentary and writing the accompanying book. [20:03] Roger’s #1 relationship tip in combatting unrealistic expectations and interacting through our masculine and feminine. [26:22] How we check in with each other daily by holding space and practice active listening. [29:00] What Roger has learned about relationships as a director, writer, editor, and producer over the years. [32:27] Looking back on his life, where would Roger say the ideas that show up in his work come from? [34:40] How Roger finds the comedy in serious and tough life situations. [35:59] Roger’s advice on what we can do to improve our lives (both individually and in a relationship) during the pandemic. [40:05] Why starting over is not always the solution. [43:33] Sophie reads a powerful quote about relationships from Rising Woman. [44:12] What’s next for Roger? What subject is he interested in exploring next? [46:20] What is the best advice Roger has ever received? [48:32] What is Roger’s proudest moment to-date? [51:29] What is Roger’s hardest moment to-date? [53:23] How does Roger practice self-care daily? [56:44] What ignites Roger? [1:00:47] Thanking Roger for joining the podcast! [1:01:01] We want to hear from you! Let us know your thoughts and takeaways from this episode! Mentioned in this Episode: Roger Nygard Curb Your Enthusiasm (HBO Series) The Truth About Marriage (Documentary) The Gottman Institute John Gottman’s Books The Truth about Marriage: All the Relationship Secrets Nobody Tells You, by Roger Nygard The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling | The Gottman Institute DAVE (TV Series) Christopher Ryan Christopher Ryan’s Books Rising Woman IGNTD Episode: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman” Julia Sweeney Find out more about IGNTD: IGNTD.com IGNTD.libysn.com Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com. About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.
In this episode, we talked about: (4:14) Consciousness about wounding (5:19) Honesty and awareness (8:47) Making peace with our past (10:12) Building our foundation (15:02) Suppressing trauma (17:22) Accessing your emotions (19:22) We are held by our ancestors (19:47) Emotions = energy moving through you (23:00) Having a safe space to heal (34:04) Coming home to ourselves (37:33) Looking for validation and love "Being in a relationship is the closest to mirroring our childhood" "Your partner can never make the past different for you, he can only be who he is now" About Sheleana: Sheleana Aiyana is a Spiritual Writer and the Founder of RisingWoman.com with over 2 million readers. She facilitates online programs for women in the space of relationship and healing and has a couple’s course with her husband Ben. Her book Becoming the One is scheduled to be released early in 2022. Connect with Sheleana: IG: https://www.instagram.com/risingwoman/ FB: https://www.facebook.com/risingwomanofficial Website: risingwoman.com Grab a free meditation: Healing Your Inner-Child at: https://risingwoman.com/healing-your-inner-child-meditation/ Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Join me in my private Facebook Group: The Confidence Collective: https://www.facebook.com/groups/theconfidencecollective2020 Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Notes from today: Check out the Cosmic Earth events w/ @natalieholbrookwellnes on IG
As the founder of the Rising Woman platform, Sheleana Aiyana has been a way-shower for millions of women. Her daily posts on topics such as conscious relationships, feminine embodiment, and shadow work are wildly insightful and impactful. In this meeting between Rising Man & Woman, we get to the heart of the blockages keeping men and women from divine partnership. We also cover how to overcome societal programming, why we get stuck in polarity, and what men get wrong about women. Show Notes: How to utilize creative energies within a masculine structure What are the mixed messages being sent from society about femininity and masculinity? Supporting people for who they are vs. supporting an ideology Why there's no right way to be an integrated man or woman What does it look like to be stuck in one of our primal poles Can we transcend the terms “masculine” and “feminine”? Why did Sheleana start Rising Woman? What are the differences between work within brotherhoods vs sisterhoods? Can a man provide everything for his partner? How to involve the community to support your partnership Examples of practices that can help your relationship Is a happy ending a realistic outcome for 100% of conflicts? “Ultra independence is a trauma response” - what does that mean? Re-writing the meaning of success Do men frequently doubt the intuitive gifts of the feminine? Connect with Sheleana Aiyana: Instagram | @sheleanaaiyana and @risingwoman - check for daily writings! Website | Risingwoman.com - join her community, take the couple's course, or access free meditations ! Rising Man Links: Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after. Website | RisingMan.org Instagram | @risingmanmovement Instagram | @jeddyazuma YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!
This week, one of my favourite people and dear friends Sheleana Aiyana joins us for a super juicy conversation on all things relationships. Shay is the founder and visionary of Rising Woman. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within. This week we chat about how relationships are never really the fairytale that Hollywood has portrayed them to be... Shay explains that healthy conscious relationships require work, healing of our inner child and that we must enter into them knowing that we are complete on our own. We talk about what a healthy relationship truly looks like, and how we can rise up from the rock bottom of heartbreak and ask, "how did I get here and what has it taught me?" Find Shay and her community on Instagram @risingwoman or online at www.risingwoman.com. See omnystudio.com/listener for privacy information.
Fully invested in fostering the growth and betterment of women as a collective, today's guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman's group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she's helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of. As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she's here to serve her fellow community, especially women who've suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we're here to do: RISE TOGETHER. In this episode we explore: •what it is to be a “WILD WOMAN” •how to facilitate a ”CONSCIOUS RELATIONSHIP” •what “SHADOW WORK” is and how to do it •creating the ability to TRUST our INTUITION •how to define and hold BOUNDARIES in relationship •ATTACHMENT STYLES •How to SELF-SOOTHE •the power of the female body through MENSURATION and BIRTH •MOON CYCLES •BIRTH DOULAS •Plant medicine •TOXIC MASCULINITY vs. HEALTHY MASCULINITY •The best way to communicate problems in the bedroom in relationship •what women want from a man The CONSCIOUS MAN MAJic Tricks: •Self-Soothing Techniques Book Recommendations: •Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D. •Conscious Loving by Gay and Katie Hendricks Ph.D.'s •The Conscious Heart by Gay and Katie Hendricks Ph.D.'s •A Course in Miracles by Helen Schucman •Sex at Dawn by Cacilda Jethá and Christopher Ryan •The Boy Crisis: John Gray and Warren Farrell •Iron John by Robert Bly Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.
Fully invested in fostering the growth and betterment of women as a collective, today's guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman's group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she's helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of. As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she's here to serve her fellow community, especially women who've suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we're here to do: RISE TOGETHER. In this episode we explore: •what it is to be a “WILD WOMAN” •how to facilitate a ”CONSCIOUS RELATIONSHIP” •what “SHADOW WORK” is and how to do it •creating the ability to TRUST our INTUITION •how to define and hold BOUNDARIES in relationship •ATTACHMENT STYLES •How to SELF-SOOTHE •the power of the female body through MENSURATION and BIRTH •MOON CYCLES •BIRTH DOULAS •Plant medicine •TOXIC MASCULINITY vs. HEALTHY MASCULINITY •The best way to communicate problems in the bedroom in relationship •what women want from a man The CONSCIOUS MAN MAJic Tricks: •Self-Soothing Techniques Book Recommendations: •Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D. •Conscious Loving by Gay and Katie Hendricks Ph.D.'s •The Conscious Heart by Gay and Katie Hendricks Ph.D.'s •A Course in Miracles by Helen Schucman •Sex at Dawn by Cacilda Jethá and Christopher Ryan •The Boy Crisis: John Gray and Warren Farrell •Iron John by Robert Bly Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.
Shay is the Founder, Visionary of Rising Woman, and Conscious Relationship, Spiritual Psychology writer. She spent years in apprenticeship with a spiritual teacher in the realms of transpersonal therapy, shadow work, breath-work and Conscious Relationship, and has gone on to study imago couples dialogue with Harville Hendrix, training in attachment trauma as well as her couples work with her husband Ben. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within.Connect with Sheleana:www.RisingWoman.comwww.instagram.com/risingwomanwww.instagram.com/sheleanaaiyana
Sheleana Aiyana is a writer, visionary, and healing conduit for a community of close to 2 million people through her platform “Rising Woman.” Vanessa and Dené talk with her about moments of crisis that serve as our invitation to healing, the freedom that comes from finding compassion and forgiveness for our flawed caregivers, how we continue to evolve through autonomy in our partnerships, the power of healers who walk alongside us through our struggles, and so much more! You can find Sheleana on Instagram @risingwoman and @sheleanaaiyana or dive deep into your own further healing work through her courses at risingwoman.com. And if you love the conversations we're bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people!
How can flowers help us heal from within? Today, Mayke of the beautiful brand Honey Honey Healing tells us all the secrets that are contained within the bottles of the flower remedies she creates! Flower remedies are a great, natural way to find more support by using your innate healing powers. In this episode, Mayke explains how these remedies came into existence, how they came into her life and how they work. We also chat about how empowering these remedies are and how they speak to our self worth and self care. I met Mayke through Instagram and when I came back from Bali, she offered to send me a couple of her remedies to help me ground and move through those challenging times. I have to say - they work wonders! I love the intentional way I use them and the effect they have on my day to day. I can definitely say I feel more supported and grounded when I use the remedies. And now, we get to share that goodness with you! As a special collaboration, Honey Honey Healing and the Spiritual Fem came together to create ‘Rising Woman', an exclusive flower remedy created for YOU - the spiritual feminist who wants to feel supported on her spiritual journey within. To me, this remedy is a women's circle in a bottle - it connects you to your intuition, grounds you and guides you towards your female energy. The Rising Woman remedy comes with an handstamped (by me!) notebook, PLUS the first 11 women ordering this remedy receive a rose quartz crystal too! Order the Rising Woman remedy here ! I am so incredibly excited to have collaborated with Mayke on such a special offering. I truly think this remedy can serve as a ritual in a bottle and will support you in your journey in more ways than one. Please reach out with your experiences with this remedy - I would love to hear them! ~ There is a limited supply of Rising Woman available. If you listen to this podcast episode after Summer 2020, there's a chance the remedy won't be in stock anymore. Just double check Honey Honey Healing to make sure! ~ Order the Rising Woman remedy here! ~ Find Honey Honey Healing on Instagram and explore the webshop for readings and other remedies ~ Don't forget to subscribe! ~ Visit the Spiritual Fem website & join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you. ~ Music credits go to www.purple-planet.com. The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.
In this episode, you’ll hear my interview about living mindfully as a healthcare professional with Rochelle Mclaughlin, the founder of Ways of the Rising Woman, and a celebrated teacher, life coach, and inspirational speaker. Plus, this episode comes with some awesome bonus content to help get us on the path toward more mindful living, so keep listening to the end to find out more!
| Jessica Viera is a social media influencer, former registered nurse of 7 years specialising in anaesthetics and aged care and former bikini competitor of 4 years. Jessica left her nursing career 3 years ago to pursue a career in fitness full time where she grew her own health fitness online business to 6-figures and now mentors coaches into the same success with their own personal online business. One year ago Jessica innovated a women's mental health initiative and movement in Australia; The Rising Woman Empowerment. Which has seen to be a massive success as she discusses topics not spoken about publicly. Jessica is passionate about empowering and leading women to become their true self by finding their inner power. She believes strength and resilience is the new beautiful and that as women we are all given the opportunity to rise up to be the women we desire to be. Want to follow our guests? sure, find their socials below.LinkedIn: https://www.linkedin.com/in/jessica-viera-433609171/ Instagram: https://www.instagram.com/jessica.vieraa__/ Website: http://therisingwomanpodcast.libsyn.com/ Our socials?Facebook: https://www.facebook.com/generationusofficialInstagram: https://www.instagram.com/emilyjakschofficial/LinkedIn: https://www.linkedin.com/in/emilyjaksch/
| Jessica Viera is a social media influencer, former registered nurse of 7 years specialising in anaesthetics and aged care and former bikini competitor of 4 years. Jessica left her nursing career 3 years ago to pursue a career in fitness full time where she grew her own health fitness online business to 6-figures and now mentors coaches into the same success with their own personal online business. One year ago Jessica innovated a women’s mental health initiative and movement in Australia; The Rising Woman Empowerment. Which has seen to be a massive success as she discusses topics not spoken about publicly. Jessica is passionate about empowering and leading women to become their true self by finding their inner power. She believes strength and resilience is the new beautiful and that as women we are all given the opportunity to rise up to be the women we desire to be. Want to follow our guests? sure, find their socials below.LinkedIn: https://www.linkedin.com/in/jessica-viera-433609171/ Instagram: https://www.instagram.com/jessica.vieraa__/ Website: http://therisingwomanpodcast.libsyn.com/ Our socials?Facebook: https://www.facebook.com/generationusofficialInstagram: https://www.instagram.com/emilyjakschofficial/LinkedIn: https://www.linkedin.com/in/emilyjaksch/
In this weeks episode I am joined by Rising Woman founder Sheleana Aiyana. She is a spiritual psychologist who focuses on conscious relationship, shadow work, breath work and tantric practice. She had grown her community to over 1.6 million and if you follow her account you know why people love her work. Her writings hit deep. Her profound transformation from severe early childhood abuse to healing, will leave you feeling so inspired. Here is my favorite post of hers from last week, " Life isn't trying to break you down, it's trying to break you open." You can follow along with Sheleana on instagram @sheleanaaiyana or @rising woman You can follow along with Alexis @itsalexishaines or @recoveringfromreality This weeks sponsor is the amazing Talk Space which is giving our listeners $100 of their first month with code ALEXIS25 at checkout Produced by Dear Media
COVID-19 has flipped the world - and the lives of everyone on it - upside down. Many jobs have been lost, everyone's plans have been cancelled, and half the world has entered a self-quarantine lock-down state. People are in isolation either alone, with their families, or with a partner.Relationships that may have been struggling prior to the lockdown, are now under major stress, because we're all forced in. Being forced to isolate with each other is not always easy. And, some people are isolated alone. This is especially hard for the extroverts who thrive on being in physical connection with others. In this episode Sheleana and I discuss ways you can take care of yourself and make the best of this time. We also share some strategies for couples to keep their relationship healthy at this challenging time. If you're alone in isolation, or cooped up with your romantic partner, this episode is for you. On this episode we discuss: Coping with physical isolation. Choosing how to accept reality and make the best of it. The witch-hunt - a way that people lash out at each other to look for control over their fear. Addiction and substance use at this time. Creating a routine and structure for self-care. Digital detox. More important now than ever. Digital dates with friends or romantic partners. Consuming media VS interacting with real people online. If you're struggling: we share our tips. Reach out, find the resources you need. Somatic tools for de-stressing and calming the nervous system. Breathwork - A powerful tool for immunity and nervous system regulation. Fear and the link to the immune system. The challenges Sheleana and I are facing in isolation. What couples are facing right now in isolation. How to deal with loss of attraction and polarity when in close quarters consistently. How to meet each others' needs in isolation. Negativity in dialogue, and how to deal with it. Powerful simple exercises for connecting in quarantine. Mirroring in dialogue. Sharing appreciation with your partner - a very good tool. How to honour your partner's needs and resolve disagreements about Covid precautions. Creating safety - learning to listen with non-reactivity. Successful couples are able to solve big problems together. Using competition to strengthen relationship. You can follow Sheleana with Rising Woman at: Instagram - @risingwoman and @sheleanaaiyanaYoutube.com/risingwomanSee omnystudio.com/listener for privacy information.
Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC. She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples. Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area. She draws on her own life experience, years of personal study, and continual in-person training as a teacher assistant under Transpersonal Therapist and Teacher, Phil Mistlberger. You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather. Connect with Shay on IG: @RisingWoman & @SheleanaAiyana Come manifest with me on IG: @Womanifester
This episode we’re kicking off the start of a new, fresh theme! We’re dubbing this month our ‘Sophie month’ because we’re exploring all things Sophie — from the moon to intuition to mental health to physical health and spirituality! We’re going to be joined by some of Sophie’s favorite humans that inspire her, lift her up, and have taught her some invaluable lessons that she wants to share with all of you! So let’s just jump into it! In today’s episode, we’ve invited on our first guest, Sheleana Aiyana — an incredible leader and an inspiration to us both! Sheleana is the co-founder of Rising Women on Instagram (which has over 1.4 million followers as of recording)! She and her partner, Rachel Obscura, have fostered a beautiful community around their work and have created an incredible platform for women to talk about conscious relationships, self-realization, self-awareness, shadow work, and inner-child work. We’re so excited that Sheleana is joining us today to share some of her wisdom with all! In this episode, we talk a lot about anxiety around the current situation happening in the world and we share some different rituals and practices so that you can use this time as an opportunity for growth rather than stagnation. IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups Topics Discussed: [:50] About this month’s special theme! [1:24] Reading our review of the week. [2:44] Reading a quote from our guest this week. [3:14] More about our guest today, Sheleana Aiyana. [4:27] Addressing what is going on with the world right now with the coronavirus pandemic. [7:11] What we’re doing to connect more during this time and how things will change, going forward. [9:20] The highest form of self-care during this time. [10:10] If you want to get more involved with the IGNTD community, DM us or check out some of the links in the show notes! [12:09] The conversation portion of the podcast with Sheleana! [12:50] Sheleana introduces herself and tells us all about what it is that she does! [14:14] Sheleana tells the interesting story of how she and her husband first met. [16:30] How long has Sheleana’s husband, Ben, been doing the work he’s doing right now? [18:00] Sheleana shares how she and Ben jumped headfirst into their relationship with extreme authenticity and transparency. [20:42] Sheleana explains what transpersonal therapy and what it did for their relationship. [22:07] Sheleana tells the story of partnering up with her friend, Heather Obscura, and co-founding Rising Women together. [23:15] What is Sheleana’s sign? [24:10] What Sheleana thinks we can be doing, as a collective, together right now, to learn, connect, and grow from. [31:55] Sheleana shares her thoughts and advice around some of the practices we could pick up right now to alleviate the anxiety with everything that is happening in the world. [35:30] What this time is an opportunity for. [38:12] Sheleana shares some practices and rituals for those who are getting caught up in an anxiety or negativity spiral. [41:35] The importance of checking in with yourself and understanding what you need at any given time. [43:08] Take this time to grow and expand. Even try some of the things you’ve been putting off! [43:26] Why it is important to take into consideration what kind of media you’re taking in. [45:25] Sheleana highlights the great opportunity that is available to us currently. [45:43] Does Sheleana have or want any children? [46:46] Sheleana shares about some of their online offerings with Rising Women. [48:17] Do Sheleana and her husband do any work together? [50:48] What is the best advice Sheleana has ever received? [52:07] What has been Sheleana’s proudest moment to-date? [52:43] What has been Sheleana’s hardest moment to-date? [53:31] What does Sheleana do on a day-to-day basis for self-care? [54:28] What ignites Sheleana? [55:05] Thanking Sheleana for joining us in this episode! Mentioned in this Episode: Rising Women on Instagram RisingWomen.com Sheleana Aiyana’s Personal Instagram Evolving Man on Instagram (Sheleana’s Husband) Inner-Child Meditation on Rising Women — Free Resource! Rising Women on YouTube Downton Abbey (TV Series 2010-2015) Rising Women’s Mystic Moon Calendar Rising Women’s 8-Week Program: Heal Your Relationships Find out more about IGNTD: IGNTD.com IGNTD.libysn.com Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com. About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.
Now more than ever, we're being asked to be alone. We're being asked to spend time indoors and away from our loved ones. We've never been in this position before. Which is why it's more important than ever to take this opportunity to care for ourselves like never before. Heather Pennell is a guide, facilitator, and healer. And she knows a thing or two about being alone. We go deep on how to lean into love, how to be peaceful and happy in our solitude, and how to set ourselves up for that eventual relationship. This episode isn't just for the single folks. It's for everyone who wants to develop a better relationship with themselves. This work will pay dividends for the rest of your life, and in all your relationships. What you'll learn (or why you should care): • How being of service can get you out of your head and into your heart • How to be in right relationship with your emotions • The importance of getting your needs met outside of your primary romantic relationship. Where to find Heather: Instagram https://www.instagram.com/heyheatherobscura Resources: Free Inner Child Meditation program: https://risingwoman.com/healing-your-inner-child-meditation/ Rising Woman's Heal Your Relationships Program: https://risingwoman.com/heal-your-relationships/ Michael A. Singer's Book: The Untethered Soul: The Journey Beyond Yourself The Healthy Communication Workshop starts April 9th Tools for all relationships https://thelovedrive.com/healthycommunication Discounted coaching for April 20% off all coaching sessions booked in April: https://thelovedrive.com/coaching Join The Lovebird Club A private community for those who value love, trust, and intimacy. Group support and weekly calls. For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub Learn more about The Love Drive Website https://thelovedrive.com/ Instagram https://www.instagram.com/thelovedrive Newsletter https://thelovedrive.com/newsletter
Resources:Learn More: rising woman.com | heatherobscura.comInstagram: @risingwoman | @heyheatherobscuraUpcoming EventsRising Woman's Heal Your Relationships Program
Heather Pennell has dedicated her life to understanding and working with trauma. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she touches the lives of many and continues to expand in capacity for facilitating healing. She is a spirit-led mentor, co-founder of Rising Woman (an educational platform offering programs to help people build a healthier relationship to themselves and others) and creator of The Mystic Moon Calendar. Check out her website here, follow her on Instagram here (and Rising Woman here), and explore her online courses here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message
We are joined by Natalie Ellis, CEO of BossBabe, and Heather Pennell, Co-Founder of Rising Woman and a Conscious Relationship Educator and Facilitator as we explore the deep effects of trauma and how you can use your experiences to become more compassionate and self-aware. True happiness lies within the inner work that we must do as individuals. In becoming ‘trauma informed’ about your past experiences, you empower yourself by having a better understanding of how you’re feeling and what you’re doing which helps you develop greater self-compassion and self-awareness. Heather provides actionable tips on how you can take responsibility for your reality in order to align with your inner self and purpose. When you are clear on who you are, it will lead you to the right people, places, and opportunities in both life and business. If you’re ready to take ownership of your experiences in life, then this is the episode for you! This episode is sponsored by The 90 Day Planner by BossBabe: bossbabe.com/goals This episode is sponsored by the Insta Growth Accelerator. A 12-week accelerator designed to show you how to grow and monetize your Instagram account: www.instagrowthaccelerator.com Discover how to grow your audience on Instagram by 10,000 ideal clients in 30 days: bossbabe.com/growthatinsta Join our exclusive membership for female entrepreneurs to connect, build, and grow: https://bossbabe.com/connectbuildgrow
Heather Pennell is a trauma-informed spirit-led mentor, co-founder of Rising Woman and creator of The Mystic Moon Calendar. Her main avenue for teaching is through Rising Woman - an educational platform offering programs to help people build a healthier relationship with themselves and others. With a growing community of over 750 thousand followers, their work is touching the lives of many and continues to expand in its capacity for facilitating healing. Heather has dedicated her life to understanding and working with trauma, which sits at the root of most of our relational and physical issues. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she continues to both learn and provide support on these important topics. "The feminine is a very powerful force of truth. It's a profound mirror. It's the maya; it's the unknown; it's the chaos; it's like the turning ocean... It's a sensation that occurs in my body of tingling and pleasure and bliss and ferociousness." Join us for a conversation about relationship trauma origins, our path to healing and why choosing someone who chooses you is the best act of self-love. Here are the details of our conversation: The importance of choosing someone who chooses you How unresolved relationship trauma affects our love life Why most of us carry a broken idea of love The underlying belief that drives all relationship trauma Family's role in how we've been conditioned to experience love What is it like when someone chooses you 4 steps to healing relationship trauma Avoiding the game of masks in relationships Self-acceptance and self-expression as tools to deal with relationship trauma And much more... Find the shownotes at girlskill.com/126 P.S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar
About Today’s GuestHeather Pennell is a spirit-led mentor, educator, and writer. She is the Co-Founder of Rising Woman and serves as a Trauma-Informed Facilitator of Awakening. Rising Woman is an educational platform offering programs to help people build a healthier relationship to themselves and others. With a growing community of over 740 thousand, their work is clearly making waves in the personal and relational growth community. Her main passions surround understanding and working with trauma, which sits at the root of most of our relational and physical issues. Through the integration of shadow work, conscious communication tools, empathogens and somatic practices she continues to both learn and provide support on these important topics. Heather offers an array of avenues for those seeking to heal and return to a state of peace, understanding and grace in their lives.- Connect with Heather and Rising Woman -RisingWoman.com | Rising Woman Program | Rising Woman Instagram | Heathers Instagram | The Samurai Brotherhood---About the HostCalan Breckon is a Personal Development Coach who has been supporting individuals from all around the world in their professional and personal transitions and aspirations. He can help you identify and set goals, outline the steps to achieving them, understand your own blockages and map the resources in yourself to find the most efficient way of getting the results you want. He's been helping people increase their productivity, change careers, overcome communication challenges in the workplace, find better work-life balance, bridge the gap between personal and professional goals and understand their own needs and aspirations better.Claim your FREE Discovering Alignment Workbook!- Connect with Calan -DisciveringYourTruth.comFacebook | Instagram---Music“Teamwork" by ScottHolmesmusic.comCC A NC
As the Founder and CEO of Women’s Holistic Business Academy, Elizabeth Beeds knows what it takes to be a rising woman and to reach for more. She is a guide for entrepreneurial women everywhere and believes that it is possible for women to cultivate thriving businesses and balanced lives. If there is a woman, there is a way. Elizabeth is keynoting a talk on The Courage to Change at the RISE Women’s Conference on October 25-27, 2019. Get a glimpse of what to expect from this incredible woman as she gets real and shares tangible tools and tips that will make a direct impact on your life.
Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC. She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples. Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area. She draws on her own life experience, years of personal study, and continual in-person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger. You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather. Connect with Shay on IG: @RisingWoman & @SheleanaAiyana Connect with Namaste Podcast on IG: @NamastePodcast Connect with Katie J on IG: @Womanifester
On this episode, I talk with Heather Pennell co-founder of Rising Woman and Facilitator and Guide of shadow-work, conscious relationship, breath-work, and tantric practices. Not to mention an incredibly beautiful writer.This is Heather’s second time on the Real Rebel Podcast and I was so happy she was willing to sit down for a chat again. This time we got to talk a little more casually about whatever came up naturally in our conversation. Which included Heather’s struggles with PCOS, birth control, mental health, the importance of feeling our feelings, relationships, abandonment wounds and why they’re so prevalent in our society today, a woman’s Moon Time (a.k.a. her period), the power of plant medicine, and much much more.
On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jess Dales from Jess Wandering, Kylie McBeath from Zura Health, and Sheleana Aiyana from Rising Woman. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B
On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell.There is a lot to be gained from the wisdom Sheleana has to share with the world. I hope this episode brings you some pieces that resonate and help you along your journey of acceptance and transformation. I know Sheleana hopes for the same.
This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into self-compassion and healing? How can we start stepping into our power? If you have ever been impacted by childhood wounds (all of us) then this episode is for you. Episode Highlights: 1min - Sheleana’s story - how did she come to do this work. 2.30mins - Denial as a coping mechanism and the wakeup call in betrayal and breakup. 4mins - Acceptance as the path toward healing. 6mins - Shea’s life path - the childhood wounds and traumas. 9mins - Transforming pain into healing. 11mins - What is shadow work? How does our shadow impact us and our relationships? 13mins - What are the most common coaching issues and patterns Sheleana sees? 17mins - How did trauma show up in Sheleana’s life? 23mins - When you are willing and ready to change, when are you sick of your own shit? 25mins - Victim mentality and letting go of it. 33mins - How do we start taking responsibility and stepping into our power? 37mins - Inner child work and self-soothing. 41mins - The difference between compassion and tolerance - the curse of the empath. 46mins - The process of healing, how does it work? Podcast links: Rising Woman Instagram Sheleana Aiyana More about Sheleana: Rising Woman is led by Sheleana and her co-founder Heather, who are trained facilitators and guides of shadow-work, conscious relationship, breathwork, and tantric practices. Their current offering is the Heal Your Relationships Program. An 8-Week Journey into the Heart of Your Relationship Patterns. Sheleana is also a trained Doula, having gone through multiple certification programs, including a full-spectrum training with midwife Molly Dutton-Kenney.
On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Sheleana Aiyana from Rising Woman, Alex Mazerolle Lululemon Ambassador, and Aren Bahia Ink Pray Love. The question we are posing today is "What was the most significant heartbreak in your lifetime? How did you deal with it?" The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B
On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Andrew Martin Energy, Kimberly McMullen from Girl in the Wild, and Heather Pennell from Rising Woman. The question we are posing today is "What advice or pieces of wisdom would you like to share for people as we move forward into 2019?" The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B
Sheleana Aiyana, founder of RisingWoman.com joins me for a conversation about codependency in relationships, as well as a Q & A about relationships where we answer questions from fans about our own realtionship.Codependency is a word that comes up in conversations about healthy/unhealthy relationships. It is a pattern that is prevalent in the relationships all around you, and perhaps in your own relationship. We explore this subject in detail, defining what codependency is and what it looks like in romantic relationships. Some of the things we discuss in this episode: What codependency can look like in relationship. How quiet resentment builds when you give the wrong things Covert agreements (6:00) Coming in to relationship not needing to perform in order to earn love Type 1 codependency - Codependency associated with addiction (10:50) The key to recovering from Type 1 codependency Type 2 codependency - The "special" relationship (16:00) When 2 people are codependent Codependency as an isolation mechanism of the ego (20:00) The "Nice Guy" and "Nice Gal" phenomenon (26:00) How fear or rejection prevents us from asking for what we want (30:00) Learning to accept your partner's "No" Developing a strong sense of self-love, so you can say no to partners who don't fit what you want (39:00) The moment when we broke up early in the relationship and how we dealt with it. (43:00) How to bring consciousness in to a hot discussion or a fight (47:30) Using relationship as a tool for your own self-discovery (49:00) Q & A about relationships. See below (56:00) Healthy relationship tips from this episode: Come in to relationship already deserving of love. This is a mindset. Ask for what you want - communicate your needs Set agreements consciously and verbally Allow emotions to flow in your relationship. Let it be messy. Learn to feel your own feelings, so you can hold space for your partner Use what happens in your relationship as an opportunity to learn about yourself and how your own mind works Disagreement does not equal rejection. Rejection doesn't have to crush you. Be willing to have your partner say "No" Learn to say No and then allow your partner to feel their feelings Develop self-love so you can turn down relationships that aren't a good fit for you. In hot discussions and fights - put 80% inward curiosity and 20% outward curiosity in the other person Remember that even in the most conscious relationships, there will be conflict. Your responsibility is to keep doing the work. If you want something in your relationship, bring the energy of that thing Take healthy space from each other, and use your community to give you energy instead of relying on each other for everything Women, nurture strong relationships with other women Men, build strong bonds with other men. Know what you want in relationships, and don't sell yourself out when choosing to move forward in a relationship. Boundaries are sexy Remember that you don't have to work out your relationship issues immediately. You can take space, and then come together and hold some space. Know when you can and can't hold space Sheleana runs a program with Heather Pennell on Rising Woman called Heal Your Relationships. This is a program for women looking to do their inner work so they can attract the relationships they want.Q & A Time - We answer the following: Should I wait for “the one” or spend time dating and trying out romantic relationships? Where are all the “good ones”? Why do I only attract people who only want sex? Personal Question: Were we both interested in relationship work and personal growth before we met? Can space between partners be healthy? How can time apart be good for relationships? What are the benefits of polyamory or non-manogamy versus monogamy? How do I bring myself to my partner when things aren’t going well? How do I hold space? See omnystudio.com/listener for privacy information.
In this episode, Sheleana drops the download everyone needs to hear about birth and menstruation; two topics many men avoid. She shatters cultural assumptions and leads us back towards a more natural, integrated, and empowered path. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood. She is passionate about helping women transform their lives through reclaiming their feminine nature. Rising Woman on Facebookwww.risingwoman.comSee omnystudio.com/listener for privacy information.
I sat down with my first female guest, Sheleana Aiyana, and we talk about where we've lost our way with the masculine and the feminine. We also talk about how men and women are finding themselves again through gendered groups that do deep work. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood, and pursuing conscious relationship work. Rising Woman on Facebookwww.risingwoman.com See omnystudio.com/listener for privacy information.
In this episode of IMperfectly Healthy, Faith interviews Mimi Cerutti – holistic nutritionist, lifestyle coach, mother extraordinaire and one of her very best friends. Mimi is also the creator of the Rising Women Project, where she invited women to share their life stories of strength and triumph, as well as the tools and resources they used to get through and rise above. Faith was honored to be invited as one of her Rising Women. Mimi, being an inspiring Rising Woman herself, came on the show to share: her incredible RW story of resilience, courage and committment how to have a conscious divorce how to embrace the ups and down of life the beauty in being a total mess what to do when you want to give up her wisdom around being an imperfect parent the importance of creating a strong community of support who is the most important relationship in your life how to allow what is and not get stuck there Learn more about Mimi at www.mimimarie.com Follow her on Facebook. Follow her on Instagram. Read My Rising Women Story Mentioned in the show: Landmark Education The Whole Hearted Parenting Manifesto Leave a Review of the Show!! Thank you! Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE.
Like us on Facebook and Instagram! And check out our growing Resource Page. Women are constantly emasculating men, because they don't feel appreciated. And men are angry with women, because they don't feel appreciated either. So neither of us are feeling appreciated, and it's creating this back and forth separation. A battle of the sexes. How can women learn more about men and encourage them? And how can men learn more about, and encourage women? The first step comes down to listening. And remaining emotionally steadfast during emotional turbulence, and allowing our partners to be angry, or upset, without judging them. Our guest, Sheleana Aiyana, has spoken in front of hundreds of people on this topic, and has a company called Rising Woman. This company is designed to empower the feminine, and create more intimacy in their relationships. You can find her at www.risingwoman.com, or on Facebook at https://www.facebook.com/RisingWomanSisterhood. Thanks for listening and if you have any suggestions of topics of speakers you'd like us to interview, let us know! If you enjoyed this show, leave us a review on iTunes, because that's the best way to say thank you. Remember to follow us on Facebook at www.facebook.com/theintimatelifestyle. If you have any feedback on how we can improve our show, definitely let us know. Thanks for joining us in some Modern Sex Talks, and keep improving your Intimate Lifestyle.
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