Podcast appearances and mentions of christine hassler

In this raw and revealing coaching session, Christine Hassler coaches Bridget, a woman navigating the painful territory of jealousy, comparison, and unmet desires. Bridget candidly opens up about her long-standing struggles with being single and childless—two areas that trigger deep feelings of not being “good enough” when she sees others with what she longs for.    The coaching session explores not only the emotional roots of these feelings but also how deeply ingrained patterns from childhood can skew how we view ourselves in relation to others. Christine guides Bridget to understand that jealousy isn't a flaw—it's a signal. A signal that we may be projecting our own unlived qualities onto others, which can be used for self-discovery and healing when viewed with compassion. Through tools like “positive projection” and reparenting, Christine helps Bridget shift her lens from lack and comparison to abundance and self-trust.   This episode is essential listening for anyone who finds themselves stuck in comparison loops, struggling with envy, or feeling left behind by life's timelines. If you've ever looked at someone else's life and thought, “They must know something I don't,” this one is for you.   Consider/Ask Yourself: Do you often compare your life to others and feel like you're falling short? Do you feel left out or behind when it comes to relationships, family, or success? Is jealousy something you were taught—something modeled in your family of origin? Are you ready to reclaim your sense of self-worth and step into greater self-trust?   Key Insights and A-HAs: Jealousy can serve as a tool for growth when reframed as a positive projection. Often, the qualities we admire in others are ones we haven't fully owned in ourselves. Chronic comparison stems from childhood imprints, often passed down from caregivers. Confidence in decision-making strengthens our relationship with ourselves and builds autonomy. You are not less than anyone else—there is no secret formula that others have and you don't.   How to Get Over It & On With It: Practice positive projection: When you're jealous of someone, ask yourself, “What qualities am I seeing in them that I haven't yet recognized in myself?” Build self-trust by making confident, embodied choices—even small ones. Flex your decision-making muscle. Reframe comparison as separation. Instead, use it to connect with the qualities you desire to cultivate in yourself. Visualize removing the “comparison glasses” and choosing to see through the lens of truth, where your worth is not tied to others' outcomes. Work with a therapist or coach to reparent the younger parts of you that never got to fully develop autonomy or self-approval.   Upcoming Events:   Christine's Signature Women's Retreat Christine is still honoring the early bird discount for her upcoming Women's Retreat! This transformational experience is designed to help women heal the sister wound, release patterns of jealousy and competition, and experience deep, soul-level connection and support. You'll leave with greater confidence, clarity, and connection—with yourself and with other women. Visit christinehassler.com/retreat to register and learn more. Questions? Email jill@christinehassler.com   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corne Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this deeply insightful and emotional coaching session, Christine Hassler works with Kate, a courageous woman who has spent much of her life relying solely on herself. While Kate has achieved personal and professional success, she finds herself feeling stuck when it comes to romantic intimacy. Her high-functioning independence has become a barrier to receiving love—and allowing herself to be truly supported by others. Together, Christine and Kate explore the roots of hyper-independence, including childhood dynamics, family roles, and the need to feel “in control” in order to feel safe. Christine gently unpacks the difference between strength that empowers connection and armor that blocks it. As they navigate Kate's fears of vulnerability and trust, the conversation opens the door to softness, receptivity, and true emotional intimacy. This episode is a powerful listen for anyone who identifies as the “strong one,” has trouble receiving help or affection, or longs for deep partnership but doesn't know how to shift lifelong patterns of self-protection.   Consider/Ask Yourself: Do you often feel like you have to handle everything on your own? Is it difficult for you to ask for or receive help? Are you drawn to relationships where you feel emotionally safer staying guarded? Do you believe that letting your guard down means losing control—or being weak? Key Insights and A-HAs: Hyper-independence is often a trauma response rooted in childhood survival strategies. Being strong doesn't mean being closed; real strength includes openness and the willingness to receive. Letting others in starts with letting ourselves feel—especially the parts we've kept buried or dismissed. Shifting from control to trust is a journey of nervous system safety and self-compassion. You don't need to be “fixed” to be loved—you need to be seen and softened. How to Get Over It & On With It: Notice where “I've got it” may actually be a defense, not empowerment. Practice small acts of receiving: compliments, support, kindness, physical affection. Reparent the younger version of yourself who had to grow up fast—give her what she never received. Use body-based practices to reconnect with your emotions and signal safety to your nervous system. Explore relational growth in environments that offer support, compassion, and emotional safety. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!  

Send us a text  “Expectation Hanovers is not about changing your reality, but about changing your reaction and responses to it so that true transformation occurs.”  In this episode I explain why I didn't get out an episode last week due to the unexpected and happy early return of my son from his mission.  I share what happened and how we had barely over a day's notice.  I then also realize I am in a bit of an expectation hangover.  All my plans that I had put in place for his original release date (just only 10 days later) ruined  and  then doing our best to make the most of his homecoming.  I share thoughts about the book The Expectation Hangover by Christine Hassler which I talked about in episode 27 way back in October of 2020.  I share some tips I am trying to use to cope with this good yet very unexpected change. For show notes come by www.findingthefloor.com/ep220I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

In this heartfelt and eye-opening coaching session, Christine Hassler supports Darletha as she bravely opens up about her struggles with intimacy, abandonment, and the fear of emotional vulnerability. Despite years of personal growth, therapy, and conscious dating efforts, Darletha finds herself in a recurring pattern of attracting men who aren't aligned with her values—and pushing them away when things get too close. Christine guides Darletha to explore the deeper emotional roots of her relationship dynamics, including childhood wounds, generational trauma, and the nervous system's response to perceived threats in intimacy. Together, they highlight the difference between discernment and sabotage, and how inner child healing can shift these long-held patterns. This episode is a must-listen for anyone who feels frustrated with their dating experiences, struggles with emotional closeness, or feels misunderstood by their own protective patterns.   Consider/Ask Yourself: Do you find yourself attracting partners who aren't quite right, then pushing them away? Are you hyper-aware of red flags to the point that it blocks connection? Can you tell the difference between discernment and emotional avoidance? Are you willing to explore how your nervous system and inner child might be influencing your relationship patterns?   Key Insights and A-HAs: Pushing people away can be a protective response, not a personal flaw. Childhood experiences of abandonment can lead to subconscious avoidance of intimacy. Discernment is not the same as fear—knowing the difference is key. Emotional safety begins within the self, not through control over others. True healing comes through compassion, vulnerability, and nervous system regulation.   How to Get Over It & On With It: Practice tuning into your body instead of staying in your head during dates or emotionally triggering moments. Acknowledge and soothe the inner child when feelings of rejection or abandonment arise. Let go of hyper-vigilance and perfectionism; focus instead on how you feel around a person, not just how they perform. Redefine vulnerability as strength, not weakness—it's the gateway to authentic connection. Surround yourself with safe containers and communities (like Be the Queen) to reinforce new relational patterns.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they're facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence. Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program! Whether you're a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect! Show Notes: [2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program. [6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing. [9:19] - Jill's Plot Twist program for moms costs $197, with scholarships available for those in need. [11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release. [14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation. [16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program. [20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions. [23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

This week, Ash is joined by Christine Hassler, a master coach and spiritual psychologist, to uncover the secrets to balancing the challenges of entrepreneurship and motherhood while maintaining clarity and purpose. Christine shares her personal journey of navigating parenthood and business, emphasizing the emotional and logistical adjustments required to thrive in both roles. From surrendering control to embracing identity shifts, she sheds light on the profound transformations that come with being a parent and entrepreneur. But that's just the beginning. Christine dives deep into practical strategies for managing priorities, fostering leadership, and setting boundaries to prevent burnout. She discusses how aligning family values—like health, freedom, and growth—with professional goals can ease the pressures of parenting while enhancing personal and business relationships. If you're seeking inspiration and tools to elevate your work-life balance, this episode is packed with relatable stories, heartfelt encouragement, and actionable tips to help you succeed at home and in your career. In This Episode, You'll Learn: How to navigate the identity shifts that come with parenthood. Strategies for balancing family and professional commitments. The importance of aligning family and business values to reduce conflict. Practical tools for fostering leadership and maintaining self-worth. Tips for setting boundaries to protect your time and energy. How parenthood can reshape and elevate your business operations. Tune in to discover how to embrace the challenges of entrepreneurship and parenthood, creating a harmonious and fulfilling life.   Connect with Christine Hassler Instagram: https://www.instagram.com/christinehassler/?hl=en Podcast: https://christinehassler.com/podcast/ Website: https://christinehassler.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak Visit shopify.com/youturn and only pay $1 for your first month's trial. Visit pique.com/youturn for 20% off your order + a FREE starter kit  

In this deeply personal and transformative episode, Christine Hassler coaches Sara through the difficult journey of self-forgiveness. Many of us have experienced the weight of regret—dwelling on decisions we wish we had made differently and struggling to let go of the past. This episode offers a path toward healing, self-acceptance, and true forgiveness. Christine helps Sara navigate the emotions of guilt, self-judgment, and the pressure to "fix" herself, while also uncovering the deeper wounds that have shaped her self-worth. Together, they explore the impact of childhood conditioning, the importance of self-compassion, and how to break free from patterns of self-criticism. This coaching session is a powerful reminder that we are not defined by our mistakes and that true self-love means embracing all parts of ourselves—even the ones we struggle to accept.   Consider/Ask Yourself: Are you holding onto self-judgment for something you've done? Do you find it easier to forgive others than to forgive yourself? Have you ever attached your self-worth to external validation, such as your appearance or achievements? Are you ready to let go of shame, guilt, and regret, and embrace self-compassion instead?   Key Insights and A-HAs: Many of the “mistakes” we regret are actually opportunities for growth. Forgiveness is not about condoning what happened, but about freeing yourself from self-punishment. Our childhood experiences shape our self-image—but we have the power to rewrite our story. True healing begins with self-compassion, not self-criticism. We can learn to see ourselves beyond the surface and appreciate our true, authentic essence.   How to Get Over It & On With It: Reframe your perception—instead of seeing your actions as "mistakes," view them as learning experiences. Practice self-mothering—speak to yourself with the same love and gentleness you would offer a child. Challenge self-judgment—when you hear your inner critic, ask, “Would I say this to a friend?” Shift your focus from past regret to future growth—each day is a chance to choose self-compassion.   Special Thanks to Our Sponsor: Enviro Air & Water If you live in the Greater Austin or San Antonio area, you deserve clean, high-quality water for your home and business. That's why I'm excited to share Enviro Air & Water—a family-owned company with over 30 years of experience in whole-house filtration and reverse osmosis systems. I personally love my system, and I've noticed a huge difference in my skin, hair, and overall health. Unlike big companies that lock you into proprietary equipment, Enviro Air & Water customizes the perfect system for your needs—whether it's alkaline filtration, softening, or refinement options. They've done installations for Starbucks, Whole Foods, and many other businesses, ensuring top-tier commercial and residential solutions. Mention this podcast to receive 15% off your system! Call Casey directly at 210-823-4499. Visit EnviroAirAndWater.com to learn more!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this insightful coaching session, Christine Hassler helps Venus navigate deep emotional wounds related to past relationships. Venus struggles with feelings of being replaced and not being chosen, which stem from childhood neglect, abuse, and enmeshment. She finds herself caught in patterns of comparison and pain over an ex possibly moving on with someone else. Together, Christine and Venus unpack these core wounds, working toward reclaiming empowerment, self-worth, and emotional sovereignty. This episode is for anyone who has ever felt stuck in the past, struggled with self-worth after a breakup, or wants to heal old relationship wounds at the root level.   Consider/Ask Yourself: Are you still emotionally attached to an ex, even though you know you were incompatible? Do you struggle with feelings of being replaced or not chosen? Have childhood wounds influenced your relationships, making love feel like dependency or codependency? Are you trying to “pray away” pain instead of working through it? How can you shift from a fear-based desire for validation to true self-empowerment?   Key Insights and A-HAs: The pain of feeling replaced often stems from deeper childhood wounds of neglect or not being chosen. Healing is a process that requires presence, patience, and self-compassion—there's no quick fix. Breaking patterns of comparison and self-judgment is crucial for self-empowerment. Taking up space, moving energy through the body, and developing personal sovereignty help break cycles of emotional pain. The shift from being disempowered to reclaiming choice is the core of deep healing.   How to Get Over It & On With It: Recognize disempowering thought patterns and actively redirect them. Use empowering language—instead of asking, “Why did this happen to me?” reframe it as, “What am I choosing at this moment?” Engage in movement and expression—dance, sing, walk, or scream into a pillow to release stored emotional energy. Practice self-acknowledgement—celebrate progress rather than focusing on how far you still need to go. Trust the process—deep healing doesn't happen overnight, but consistent efforts make a lasting impact.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Best-selling author, keynote speaker, and master coach Christine Hassler explains how kids have the right idea when processing emotions, and throwing healthy, adult temper tantrums can actually be helpful.Hear Christine's full interview in Episode 87 of The Action Catalyst.

In this week's episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of launching this podcast despite doubts and external discouragement, offering a powerful reminder to trust our intuition—even when things don't make sense on the surface. Whether you're embarking on something new, re-evaluating your values during this Venus retrograde, or simply looking for inspiration to take that next step, this episode will remind you of the courage it takes to begin again. Christine also reflects on the deeper process of reprogramming our beliefs, navigating fear, and aligning with our truth.   Consider/Ask Yourself: Are you on the brink of a fresh start but feeling hesitant? Have you ever ignored your intuition because of fear or external doubts? Do you struggle with letting go of old expectations in order to create something new? Are you craving more clarity about what truly matters to you?   Key Insights and A-HAs: New beginnings often come with doubt, but trusting yourself is key. External discouragement doesn't mean your idea isn't valid—it just means it's different. Reprogramming your mindset can be challenging, but it's necessary for transformation. True alignment happens when we clear out fear-based decisions and follow what feels right. Growth isn't about having all the answers—it's about taking the next step in faith.   How to Get Over It & On With It: Reflect on where you're being called to start fresh, even if it doesn't make perfect sense. Identify areas where fear or external opinions are holding you back. Give yourself permission to re-evaluate your values and what truly drives you. Embrace the discomfort of growth—sometimes the hardest part is just taking that first step. Surround yourself with supportive voices that remind you of your power and potential.     Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Best-selling author, keynote speaker, and master coach Christine Hassler drills down on combatting the burden of expectation, adopting a miracle mindset, releasing emotion instead of recycling it, and throwing healthy adult temper tantrums, and explains the distinction between form vs. essence, sympathy vs. empathy, and why strength is overrated.

In this week's coaching session, Christine Hassler works with Yasmin, who is struggling with self-doubt when it comes to making life decisions. She questions whether she made the right choice in ending a long-term relationship and in reducing her work hours to pursue her art business. Christine helps her recognize patterns of over-personalization, self-blame, and the need for external validation, guiding her toward self-trust and clarity. This episode isn't just about relationships or career—it's about learning to trust yourself and your decisions. Christine provides Yasmin with tangible ways to move forward with confidence, helping her step out of regret and into alignment with her true desires.   Consider/Ask Yourself: Do you often doubt your choices and later regret them? Are you afraid that the things you truly want won't happen? Do you constantly search for external validation before feeling secure in a decision? Are you stuck between moving forward and holding onto the past? Do you make choices based on what feels familiar rather than what's truly aligned?   Key Insights and A-HAs: Self-trust is essential—without it, fear and doubt take over, making decisions more difficult. Over-personalizing situations, such as a partner's actions after a breakup, can create unnecessary emotional weight. When we regret past choices, we often idealize the past and forget why we made those decisions in the first place. Healing and growth require stepping into new territory instead of clinging to familiar patterns. Success in career or relationships comes from embodying confidence, not waiting for external proof.   How to Get Over It & On With It: Identify your inner dialogue and challenge the stories you tell yourself about regret and self-worth. Shift from fear-based decision-making to trust-based choices by recognizing what aligns with your long-term vision. Take action despite uncertainty—trust that the right opportunities will emerge when you fully commit. Engage in daily practices that reinforce confidence, such as journaling about past decisions and affirming your own wisdom. Stop looking for guarantees—life doesn't provide them, but trust and discernment can guide you to the best outcome.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

How can high achieving women find balance and fulfilment in their life, business, and relationships? Christine Hassler, master coach, spiritual psychologist, facilitator, speaker, bestselling author, and podcast host has gone through divorces, a broken engagement, a beautiful marriage, and now she helps other women manifest the love they desire. She teaches you how to establish healthy boundaries as people pleasers and over givers, how to navigate the uncertainty of a marriage that has lost the romance, how to practice self honoring, and how to step into your queen energy. - Join Cathy's Podcast Accelerator program! cathyheller.com/join - Join Christine's Be The Queen program christinehassler.com/cathy - Listen to Christine podcast, Over It and On With It wherever you listen to podcasts - Follow Christine on Instagram @christinehassler - Thanks OneSkin! Get 15% off with code DREAMJOB at Oneskin.co - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. - Thanks Home Chef! Go to Homechef.com/dreamjob for 18 Free Meals and Free Dessert for Life!

In this week's coaching session, Christine Hassler works with Ashlee, who is struggling with a question many people face: how do you know if you're healed enough to enter a relationship? Ashlee shares her experiences with past relationships, childhood wounds, and codependent tendencies that have shaped her fears about choosing the right partner. This episode isn't just about dating—it's about learning to trust yourself and shifting from fear-based decision-making to a place of wisdom and self-awareness. Christine helps Ashlee identify where her fear is coming from, how to recognize patterns, and what it really means to be ready for a relationship.   Consider/Ask Yourself: Have you been in relationships where you felt like you were “dating your wounds” instead of a truly compatible partner? Do you ever question whether you're healed enough to be in a relationship? Are you struggling to trust yourself when it comes to picking the right partner? Do you find yourself looking for unconditional love in a romantic relationship—something you may not have received in childhood? Are you allowing your inner child to do the picking in relationships rather than your wise, adult self?   Key Insights and A-HAs: Healing is a lifelong process, and relationships will always bring opportunities for growth. It's important to recognize whether you are attracting a partner from a place of neediness and past wounds or from a place of confidence and self-trust. Codependent tendencies, such as trying to fix or save a partner, often stem from unmet childhood needs. Trusting yourself is essential to creating a healthy relationship—without self-trust, fear takes over. A partner cannot replace or compensate for the unconditional love you may have lacked in childhood—healthy relationships require personal responsibility for healing.   How to Get Over It & On With It: Identify your inner child's unmet needs and recognize how they might be showing up in your dating patterns. Shift from fear-based decision-making to trust-based dating—stop selecting partners based on what feels familiar (even if it's unhealthy) and focus on what aligns with your vision of a secure relationship. Heal before seeking healing from others—a healthy relationship can be supportive, but it should not be a substitute for deep personal work. Create clear relationship values—write out what a healthy, mature, and non-codependent relationship looks like. Reframe your relationship expectations—instead of expecting a partner to “fix” or “heal” you, seek someone who supports your journey while maintaining a strong sense of self.   Upcoming Event: Love Magnet Workshop If you're looking to attract love from a place of wholeness, Christine's free three-day “Love Magnet Workshop” is happening now. It's not too late to join. Sign up at christinehassler.com/lovemagnet. Upcoming Retreat: March 2024 Christine and Stefanos will be hosting a transformational retreat at The Art of Living Center. This immersive experience is designed to help you step into your most authentic self. The retreat is open to all genders and relationship statuses. Learn more and register at christinehassler.com/retreat.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Are you stuck in 'pick me' energy after divorce?   In this episode of The Wellness Revolution Podcast, I sit down with relationship expert Christine Hassler to explore what it truly means to embody "queen energy" in love and relationships after divorce.    Christine shares her powerful journey from anxious attachment to true self-acceptance, and explains why being a successful, independent woman doesn't mean you have to settle for a "beta" man. She breaks down the crucial difference between feminine energy and "doing energy," revealing how our nervous systems impact our dating patterns more than we realize.    From understanding attachment styles to learning how to be a muse instead of a mom to your partner, this conversation offers a fresh perspective on attracting aligned love without losing your power.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: https://christinehassler.com/amber   Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: The truth about being "too successful" to find love Why strong women don't need beta men How to stop coaching your dates Understanding nervous system patterns in dating The real meaning of feminine energy   Key Takeaways: "Your success isn't the problem - your nervous system patterns are." "You don't have to choose between being powerful and being loved."   Find more from Christine Hassler: Website: https://christinehassler.com/ Instagram: https://www.instagram.com/christinehassler/ Facebook: https://www.facebook.com/christinehasslerpage/ YouTube: https://www.youtube.com/user/christinehassler   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

In this heartfelt coaching session, Christine Hassler guides Morgan through an emotional crossroads: deciding whether to have another child. While Morgan has always envisioned a big family, fear stemming from a traumatic birth experience, postpartum depression, and complex family dynamics with her stepchildren has left her feeling uncertain. This episode isn't just about parenthood—it's about the power of making choices from faith rather than fear. Christine helps Morgan shift from fear-based decision-making to a place of trust and possibility, offering insights that apply to anyone struggling with a big life decision.   Consider/Ask Yourself: Are you facing a big decision but feel paralyzed by fear? Do past traumas or difficult experiences influence your choices for the future? Are you struggling with control and wanting certainty before making a move? Do you tend to focus on the worst-case scenario instead of what's truly possible?   Key Insights and A-HAs: Fear-based decision-making limits our ability to embrace possibility and growth. Our past does not have to dictate our future—we can learn from it instead of reliving it. True empowerment comes from trusting that no matter what, we will be okay. The need for control often stems from deeper fears, such as avoiding past pain or protecting loved ones. Building a strong support system can help ease anxiety around major life transitions.   How to Get Over It & On With It: Reframe your decision-making process by focusing on faith and trust rather than fear. Acknowledge that uncertainty is a natural part of life and doesn't mean disaster. Build a solid support system (mentors, therapists, partners) to help guide you through transitions. Recognize that sometimes the answer is “I don't know yet,” and that's okay. Approach decisions from a place of curiosity, possibility, and inner wisdom rather than fear-based projections.   Special Invitation: The Love Magnet Workshop If you're looking to attract love into your life, join Christine for her free three-day workshop, Love Magnet, happening February 11-13 at 2 PM Pacific. Even if you can't attend live, you'll get access to the recording! Sign up at christinehassler.com/lovemagnet.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Welcome to the show, beautiful souls!     In this new episode, I welcome back Stefanos Sifandos for a deep dive into relational healing, self-worth, and the dance of masculine and feminine energies. If you've ever wondered why love feels just out of reach, this conversation is for you!     Stefanos breaks down how unresolved childhood wounds shape our relationships, why somatic healing is key to breaking unhealthy patterns, and how embodying your true essence attracts the love you desire. Together, they explore the power of self-awareness, the magic of “Be The Queen,” and what it truly takes to step into your highest, most radiant self.     If you're ready to transform the way you show up in love and life, this episode is for you!    

In this episode, I'm joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven't listened to her episode yet, I highly recommend checking it out! Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative. Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you've ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you. ✨ This episode explores: The benefits of doing your inner work Why receiving love is so difficult for women Shifting from self-hate to self-acceptance Crucial advice for creating healthier, happier relationships We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term.

Let's talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psychology that offers a unique and effective way to help people find love!Romantic love is an essential part of health and wellness. Christine emphasizes the importance of self-compassion, inner child work, and understanding past experiences to attract meaningful relationships. She offers a super simple yet actionable tip for integrating your inner child. We discuss how getting crystal clear on your desires for a partner is crucial, how to more deeply surrender, and the role of self-love in attracting the right partner. Christine reminds us that, as women, receptivity is our superpower. If you're ready to receive your soulmate, don't miss her upcoming offering, Love Magnet!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics coveredHow Christine found self-developmentThe importance of working with your inner childWays the inner child may show upTapping into self-love makes all the differenceThe Queendom Program Christine created to attract her partnerWhat real surrender looks likeHow to become a love magnetResources MentionedSign up for Christine's free Love Magnet workshop being held virtually on February 11, 12, 13Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollowMe:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:

Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnership– And how you can also call that love into your life if you want to be partnered and you're not. We also chat about ways to self-regulate and soothe your immune system and how to seek love from a mindset of growth rather than suffering or lack.  Read the show notes for today's episode at terricole.com/683

In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life's "in-between" phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep fears and patterns that arise when we're on the brink of transformation. Christine compassionately helps Julie unpack the subconscious blocks that come from past traumas, including a sudden divorce and a harrowing school shooting her daughter experienced. Together, they dive into Julie's duality of being a grounded doer and a deeply spiritual being, providing insights on how to integrate these parts of herself to move forward with trust and healing. This coaching session is a powerful reminder that embracing uncertainty and facing our fears can lead to profound growth, and the ability to welcome love and connection into our lives. Consider/Ask Yourself: Are you in an in-between phase, feeling torn between trusting the process and taking control? Do you struggle with the fear of losing love or experiencing vulnerability? Are past traumas or unresolved grief impacting your ability to fully embrace the present? What steps can you take to regulate your nervous system and allow love and trust to flow? Key Insights and A-HAs: Life's transitions often bring up subconscious fears and protective patterns. True surrender and trust involve releasing attachment to specific outcomes and opening to possibilities. Grief and trauma, when unaddressed, can create blocks to receiving love and connection. Learning to regulate your nervous system and embody trust is key to welcoming new opportunities. How to Get Over It & On With It: Recognize and release unresolved grief or trauma through somatic or emotional healing practices. Practice nervous system regulation techniques, such as compassionate self-talk and mindfulness. Visualize and embody the feelings you desire in your future relationships. Create space for love by embracing vulnerability and letting go of hyper-vigilance. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a transformative retreat, From Wounds to Wisdom, happening at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience will guide you in turning pain into power, discovering your purpose, and stepping into your highest potential. Reserve your spot today! Visit ChristineHassler.com/retreat. Advertisement: Enviro Air & Water Upgrade your home's water quality with Enviro Air & Water! Serving the Austin and San Antonio areas, this family-owned business has over 30 years of experience providing top-notch whole-house filtration and reverse osmosis systems. Their non-proprietary equipment ensures you're not locked into a single brand, offering safety and flexibility. Enjoy healthier, cleaner water that removes contaminants like fluoride, lead, pesticides, and pharmaceuticals. Whether for your home or business, their solutions extend the life of appliances and improve your overall health. Contact Casey, the president, directly at 210-823-4479 and mention Christine Hassler's podcast to receive 15% off your system! Visit EnviroAirAndWater.com to learn more and take the first step toward better water today. Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler  @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Welcome back, Brave Table fam! Today, I'm sitting down with the unstoppable Christine Hassler, who's dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We're diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you're rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one's for you. Plus, Christine shares how she called in her partner and transformed her life—and how you can too! Grab a chai and tune in because we're getting real, raw, and brave. What you'll get out of this episode…  Healing your inner child fosters healthier relationships. Letting go of "must-haves" invites true connection. Slowing down doesn't diminish your worth. Regulate your nervous system to find calm. Bravery is trusting the process amid uncertainty. TIMESTAMPS 00:00 Find Your Brave Space 01:49 Christine Hassler's Journey 05:20 Overcoming Uncertainty 10:45 How Limiting Beliefs Drive You 21:20 Navigating Disappointment in Life & Love 28:10 How to Attract Your Soulmate 33:17 Unlock Your Feminine Power 46:06 Spilling the Chai 50:59 Expert Advice on Life Transitions & Personal Transformation 51:48 Actionable Steps for Braver Living To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this episode, Kelly delves into the fascinating world of feminine energy and attracting a loving and fulfilling partnership. Stefanos Sifandos, a renowned relationship coach, guides us on a journey of self-discovery, helping women understand men on a deeper level and ultimately themselves. Join us as we explore the importance of balanced masculinity and femininity within ourselves and in our relationships, emphasizing that true strength lies in embracing both aspects. Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. [7:40] Reflective Harmony "My role in this...is to help women understand men in a deeper way which really turns into helping them understand themselves." [17:07] Balanced Essence "Healthy masculinity is also going to include healthy femininity, and vice versa." [23:28] People Pleaser Tendency "I am me; you are you." [28:43] Meaningful Connections “Friendships can be a beautiful gateway to learning more about ourselves.” [31:45] Balanced Focus "But just because you're prioritizing and focused on your work, your mission, your vocation, your purpose, that doesn't mean you're too much in your masculine. “ [39:05] Beautiful Feminine Energy "When you're practicing, as a woman, being in your feminine, you're practicing a deeper level of trust." [45:10] Attracting the Right Partner “Mindset is connected to beliefs.” [48:49] Breaking Cycles "When that pattern of avoidance comes in and they're like, ‘Nope! I am not choosing that again,' every time they do that, they get closer to actually leading to a healthy relationship." [54:49] The Be the Queen Program “It's live coaching, and it's a beautiful practice. It's a great way for us to connect." [59:52] A Message for a Queen “That would be my desire for each woman that leaves this course, is that they feel a little more healed and whole and really trust themselves in a deeper way." Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Visit Stefanos Sifandos Website - http://coachwithstef.com/ LOVE BLOCK ASSESSMENT Subscribe to Stefanos Sifandos on Youtube Follow Stefanos Sifandos on Facebook Follow Stefanos Sifandos on Instagram @stefanossifandos Visit Stefanos Sifandos on LinkedIn BREATHWORK FOR THE FEMININE WEBSITE Follow Stefanos Sifandos on Tiktok @stefanossifandos Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!  

In this episode, I'm thrilled to speak with the fantastic Master Coach Christine Hassler. With nearly two decades of coaching experience, Christine brings a wealth of wisdom and expertise to the table, particularly for women feeling stuck and frustrated in their dating and relationship journey. If you've ever felt exhausted by the ups and downs of dating, wondering if there's something wrong with you or why you keep hitting roadblocks in love, this episode is for you. I also share my personal experience working with Christine during a challenging time in my own love life—because even healers need healing too. Christine offers powerful insights into the anxiety and pressure many women face in their pursuit of meaningful relationships. She explores how we can stop blaming ourselves, tap into the feminine power of surrender, and step into a more magnetic, empowered version of ourselves. This episode explores: How to end the anxiety of dating and the “relationship game” The importance of releasing the belief that something is wrong with you How to access and embrace the feminine power of surrender Becoming your most magnetic, empowered self in dating and relationships Christine is also hosting a free 3-day workshop called Love Magnet—the perfect opportunity if love feels like a challenging area in your life. Plus, for those ready to dive deeper, her Be The Queen program offers a step-by-step, supportive journey to embodying your most radiant self in love. Links Mentioned in This Episode: Access the free Love Magnet workshop and Be The Queen program: www.christinehassler.com/georgie This conversation is full of practical wisdom, heartfelt moments, and plenty of inspiration to transform your approach to dating and relationships. Tune in now and discover how to create a love life filled with ease, empowerment, and joy. Connect with Christine Website: https://christinehassler.com/ Podcast: https://christinehassler.com/podcast/ Instagram: @christinehassler ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

In this heartfelt and transformative episode, Christine Hassler coaches Aubrea, who opens up about facing significant life challenges all at once. Aubrea shares her journey of navigating a job loss, the end of a long-term relationship, fertility struggles, and the passing of her last grandparent—all within a short period. These events have left her feeling untethered and engulfed by grief and anger. Christine compassionately guides Aubrea through the concept of an "expectation hangover," exploring how life's curveballs can be opportunities for deeper healing and growth. Together, they unpack the roots of Aubrea's prolonged anger, her relationship with it, and the role it plays in her journey toward self-discovery and emotional release. This coaching call is a powerful reminder that even in our darkest moments, there is potential for transformation. Christine provides practical tools and spiritual insights to help Aubrea—and listeners—embrace their pain, release limiting beliefs, and move toward a more empowered and aligned life.   Consider/Ask Yourself: Are you experiencing an expectation hangover—where things haven't gone as planned, or life has hit you with a massive curveball? Are you holding onto anger or grief that feels overwhelming or unfamiliar? Do you struggle to find meaning or purpose during challenging times? Are you ready to explore the deeper healing opportunities hidden within your struggles?   Key Insights and A-HAs: Life's unexpected challenges often create space for deeper healing and alignment with our soul's evolution. Anger and grief, when acknowledged and expressed, can be catalysts for transformation and emotional release. Subconscious patterns often draw us into experiences that mirror unresolved childhood wounds, offering an opportunity to heal and grow. Finding meaning in the midst of chaos can provide a sense of peace and direction, but it requires patience and self-compassion.   How to Get Over It & On With It: Allow yourself to fully feel your emotions, including anger and rage, without judgment or blame. Explore the role that childhood patterns or relationships may play in current struggles, while avoiding self-blame. Create a sense of certainty by focusing on small, grounding practices and routines in your daily life. Trust that even the most painful experiences have a purpose in your growth and evolution.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment  Christine Hassler Podcasts Including Coaches Corner  Christine on Facebook  Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram  @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show!Get on the list to be notified about the upcoming certification program for coaches!

In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term intimacy. Christine compassionately guides Stacey to explore the interplay between her condition, beliefs about herself, and fears around relationships. Together, they delve into the deeper layers of guilt, shame, and self-worth that have influenced Stacey's ability to open herself to love and connection. This heartfelt coaching call is a powerful reminder that while we all have challenges, they do not define our worthiness or capacity for relationships. Christine offers practical insights and tools to help Stacey and listeners embrace hope, reframe their beliefs, and find empowering ways to move forward.   Consider/Ask Yourself: Do you feel like a diagnosis or past experience has become a barrier to forming or maintaining relationships? Are you carrying guilt or shame over how your challenges have affected others? Do you feel stuck in a pattern of self-protection that limits your ability to experience intimacy? Are you ready to explore new perspectives and approaches to shift your mindset and open to new possibilities?   Key Insights and A-HAs: Our challenges, no matter how overwhelming, do not make us unworthy of love or connection. Beliefs about ourselves and our perceived "flaws" often become self-fulfilling prophecies, but they can be shifted. Neurodivergent conditions, like misophonia, can be addressed with a combination of self-compassion, rewiring techniques, and relational support. Everyone brings challenges into relationships—it's about how we work through them together. How to Get Over It & On With It: Explore resources like Dr. Robert Melillo's work on brain balance, and rewiring techniques for neurological conditions. Focus on the gifts and strengths you bring to relationships, rather than fixating on challenges. Practice belief work, such as Byron Katie's “The Work,” to shift limiting narratives and open yourself to new possibilities. Consider joining a supportive program or retreat to broaden your perspective and strengthen your inner resources.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Johnny, a man seeking clarity in his journey to attract his future partner. Johnny shares how he's moved through deep personal growth and breathwork practices to reach a place of self-love, but finds himself wrestling with the balance between desire and detachment.   Christine guides Johnny to embrace the concept of longing without suffering, encouraging him to move from a place of pushing and striving to one of trust and being. Together, they explore how embodying trust and gratitude can shift his energy and align him with the relationship he desires. This episode offers profound insights into how we can call in our dreams—whether they be relationships, careers, or other goals—by shifting our approach from doing to being.   Consider/Ask Yourself: Are you clear about what you want in a relationship or other area of your life, but it just isn't showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity?   Key Insights and A-Ha's: Johnny's journey highlights how self-worth and personal growth can lead to profound realizations about what we truly want. Christine shares how desires can stem from a spiritual knowing of what's meant for us, and how embodying trust shifts the energy we bring to our goals. The importance of letting go of old patterns of striving and embracing a state-of-being is emphasized as a powerful practice for attracting what we want. This episode explores practical steps to balance longing and detachment, including visualization exercises and daily embodiment practices.   How to Get Over It & On With It: Acknowledge the push-pull dynamic in your desires and find a way to embody gratitude and trust. Use embodiment practices, such as visualization and intentional conversations, to align with the energy of your desires. Focus on living authentically and fully in the present moment rather than fixating on the outcome. Reframe moments of waiting as opportunities for growth and preparation rather than obstacles.   Sponsor: This week's sponsor is AquaTru, offering high-quality water purification systems that use reverse osmosis technology. AquaTru purifiers are easy to install, long-lasting, and eliminate up to 15 times more contaminants than ordinary filters. Enjoy a 20% discount on any AquaTru system by visiting aquatru.com and using the promo code OVERIT at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! Sponsor: AquaTru's Website – click here!

As we approach Thanksgiving, there's no better time to reflect on gratitude, personal growth, and turning life's challenges into opportunities. In this episode of So Money, I'm joined by Christine Hassler, a #1 life coach, bestselling author, and host of the popular podcast Over It and On With It. Christine opens up about hitting rock bottom—leaving a toxic work environment, finding herself in debt, and overcoming heartbreak—all while redefining what success and happiness genuinely mean. She shares how gratitude became a cornerstone of her personal and financial transformation and why self-worth is directly tied to net worth.We also explore her actionable strategies for embracing setbacks, finding purpose, and creating a life rooted in abundance. Whether you're feeling stuck or simply want to align your values with your goals, Christine's insights will inspire you and prepare you to take the next step.This episode is a replay.

The topic of expectations continues to come up as I talk with people in the human potential movement. As an aspiring person who would be listening to a podcast like this, of course you have some positive expectations for yourself. And yet I'd say the enemy of expectations is disappointment. So how do we have high expectations but not set ourselves up for disappointment? I'm bringing back a podcast from when I did The Ziglar Show, with Christine Hassler. Christine made expectations a focus and wrote a book called, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Right off the bat you'll hear Christine say, “Managing your expectations is not about lowering your standards.” Christine Hassler is the best-selling author of multiple books. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. She is a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, www.christinehassler.com Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Over It and On With It, Christine Hassler coaches Valentina, a listener at a crossroads in her relationship and living situation. Valentina shares the challenges of navigating her partner's sudden decisions and their impact on her sense of self. This episode dives deep into how family-of-origin patterns influence current relationships, and offers profound insights for anyone questioning their life direction.   Christine helps Valentina explore her feelings, confront patterns of compliance and codependency, and move toward clarity and empowerment. Together, they unpack the importance of honoring one's truth, and voice in relationships and in life.   Consider/Ask Yourself: Do you find yourself putting others' needs before your own in relationships? Are you afraid to speak your truth, fearing it might lead to conflict or rejection? Have you noticed patterns in your relationships that reflect your childhood experiences? Are you currently in a situation that feels like a compromise of your authentic self?   The Guest's Key Insights & A-HA's: Valentina recognizes her tendency to prioritize her partner's desires over her own, a pattern rooted in her upbringing. Christine highlights the importance of self-honoring choices and boundary-setting. Through coaching, Valentina gains clarity on her relationship's dynamics and how they mirror her family history. Valentina finds empowerment in understanding that leaving a relationship or staying should align with her soul's highest good.   How to Get Over It & On With It: Reflect on whether your relationships support or suppress your authentic self. Notice patterns from your family of origin that might be playing out in your current relationships. Prioritize communication and honesty in relationships to foster mutual respect and understanding. Seek external support, whether from therapy or coaching, to help navigate big decisions.   Sponsors: Organifi: Christine loves Organifi's clean, plant-based superfood blends that nourish the body. Her current favorite is the Shilajit Gummies, an energizing supplement made from an ancient compound that naturally supports energy levels. Check out the Shilajit Gummies and all Organifi products at organifi.com/overit for 20% off your entire order. Use promo code "OVERIT" at checkout. AirDoctor: Breathe clean air with AirDoctor! This powerful air purifier filters out 99.99% of harmful particles, including allergens, mold, bacteria, and viruses. Christine trusts AirDoctor to improve her indoor air quality, especially during mold surges. Receive up to $300 off your AirDoctor purifier at airdoctorpro.com using promo code "OVERIT."   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Ariana, who struggles with guilt related to her relationship with her mother and aunt. Ariana grew up in an emotionally challenging environment with caregivers who struggled with alcohol dependency. As an adult, she experiences guilt around maintaining boundaries, especially as her mother and aunt react negatively to her attempts to stand up for herself. Christine helps Ariana understand that her guilt is tied to deep-rooted patterns from her childhood and supports her in releasing feelings that no longer serve her well-being.   Through their conversation, Christine guides Ariana to recognize that she's breaking a generational pattern. She encourages Ariana to focus on the family she's building, rather than being consumed by the dynamics she grew up with. This episode explores healing, setting boundaries, and the journey toward liberation from generational patterns.   Consider/Ask Yourself: Do you feel guilty when you set boundaries, especially with family members? Have you ever felt responsible for the emotional well-being of a parent? Are you at a point in your life where you're ready to break free from family patterns that no longer serve you? Do you struggle with guilt about prioritizing your own well-being?   The Guest's Key Insights & A-HA's: Ariana's guilt stems from a desire to feel like a “good daughter,” even at the cost of her own peace. Christine highlights that Ariana's guilt is unproductive and rooted in her past survival mechanisms. By releasing guilt and setting clear boundaries, Ariana can create a healthier, more peaceful life for herself and her future family. The session emphasizes the importance of breaking generational patterns, and choosing to prioritize one's own emotional well-being.   How to Get Over It & On With It: Reflect on whether your guilt serves a productive purpose or if it's keeping you tied to unhelpful dynamics. Practice boundary-setting with compassion, knowing that prioritizing yourself is not selfish. Consider what kind of family environment you want to create and work toward it, regardless of past experiences. Release attachment to controlling others' emotions or well-being, focusing instead on your own growth.   Sponsor: This episode is sponsored by AquaTru. AquaTru offers countertop water purifiers that utilize a four-stage reverse osmosis process, removing 15x more contaminants than typical pitcher filters. With AquaTru, you get clean, great-tasting water free from forever chemicals and endocrine disruptors. Plus, AquaTru purifiers require no installation or plumbing and come with a 30-day money-back guarantee. Get 20% off any AquaTru purifier by visiting aquatru.com and entering the code "OVERIT" at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains:  

In this episode of Over It and On With It, Christine Hassler coaches Kim, who opens up about her struggles with self-worth, trust, and negative self-talk stemming from childhood emotional neglect. Through the session, Christine guides Kim in exploring how childhood neglect shaped her present-day beliefs and behaviors, emphasizing the importance of connecting to a higher power for healing and self-acceptance.  Christine introduces a spiritual perspective to help Kim release the weight of her past and reconnect with unconditional love from the universe, offering her a powerful reframe to live a more fulfilled, connected life. This episode serves as an inspiring reminder that healing is a journey and that self-compassion is essential in managing unresolved wounds from the past.   Consider/Ask Yourself: • Do you feel emotionally neglected in your past, leaving you with lingering self-doubt or negative self-talk? • Are you seeking ways to reconnect with yourself and your inner child? • Do you struggle to find confidence in expressing yourself in personal or professional situations? • How do you nurture your spiritual or higher self?   Key Insights & A-Ha's from Kim's Session: • Kim realizes that her struggles with confidence and expression stem from a need for external validation that was absent in childhood. • Christine reframes Kim's childhood experience as an opportunity to learn deeper self-compassion and connection to her spiritual self. • Kim acknowledges that her journey involves seeking love and validation from within, especially through spiritual practice. • The session highlights that healing doesn't mean "fixing" the past but learning to thrive despite it, embracing spirituality as a source of unconditional love.   How to Get Over It & On With It: • Recognize when past wounds surface in current situations and meet them with compassion instead of judgment. • Reconnect with your inner child through self-kindness and by seeking nurturing practices that feed your soul. • Explore spiritual practices that resonate with you to feel loved, seen, and held by something greater than yourself. • Practice self-acceptance, knowing that thriving despite past experiences is a powerful form of healing.   Sponsor: Organifi: Christine loves Organifi's products, especially their immunity blend, ideal for the colder months. Get 20% off all Organifi products by visiting Organifi and using promo code "OVERIT" at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the pain of others. Hyesha opens up about her experiences of being triggered by everyday situations involving children or animals, which leads her into "worst-case-scenario" thinking. Christine assists Hyesha in understanding how her heightened sensitivity stems from unhealed childhood wounds and limiting beliefs. Through this powerful coaching session, Hyesha learns practical ways to embrace her empathic gifts without being consumed by them. Christine emphasizes the importance of distinguishing between empathy and sympathy, encouraging Hyesha to hold space for others' suffering without taking it on herself. She also guides Hyesha in recognizing her own triggers and using them as opportunities for self-compassion and healing. Consider/Ask Yourself: Do you find yourself feeling overwhelmed by others' emotions, to the point that it drains you? Are you an empath who struggles to maintain boundaries between your feelings and those of others? How do you respond when you're triggered by the suffering of children, animals, or even people on the news? Can you hold space for others' emotions without going into "rescue mode" or becoming emotionally paralyzed? Hyesha's Key Insights & A-HA's: Hyesha shares how hearing a child or animal cry often triggers a response that doesn't match the reality of the situation, rooted in past trauma. Christine helps Hyesha identify the emotional patterns that cause her to react so strongly and teaches her how to use her empathic abilities constructively. Hyesha recognizes the need to mother herself and attend to her own emotional needs when triggered by outside stimuli. The session highlights the difference between empathy and sympathy, showing how Hyesha can feel deeply without becoming overwhelmed. How to Get Over It & On With It: Practice distinguishing between empathy (feeling without judgment) and sympathy (feeling sorry for others), and strive to stay in an empathetic space. Acknowledge that your reactions to certain situations may be based on unresolved emotional wounds, and use these moments as invitations to self-care. Use grounding techniques to regulate your nervous system when you start to feel overwhelmed by others' emotions. Recognize that feeling deeply is a gift, but it doesn't require you to take on the burden of fixing or saving others. Sponsor: Caraway Cookware – Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this week's episode of Not Over, Just Different, I'm chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confidence.We talk about the importance of recognizing and validating our emotions during these shifts, rather than trying to push them aside. Christine explains how we can shift our focus from the roles we've played to discovering what we truly want next in life. With her practical tips, you'll learn how to break free from old patterns and step into the version of yourself that you're excited to become.So, if you're at a point where you're questioning, “Who am I now?” or feeling uncertain about the future, this episode is for you! Christine's wisdom will inspire you to embrace these shifts as opportunities for growth and self-discovery. Listen in and get ready to create the next chapter of your life with intention and joy!Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!: https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906 Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/Connect with Christine:Instagram: https://www.instagram.com/christinehassler/Episode Highlights:00:03:30 - Christine's Life Shifts and Career Path00:04:02 - Women's Relational Identity and Caregiving00:08:54 - Making Fear-Based vs. Desire-Based Choices00:11:15 - The Messiness of Identity Shifts00:21:08 - Reclaiming Power and Creative Expression00:25:30 - Addressing Inner Child and Healing Work00:28:23 - Shifting from Doing to BeingMemorable Quotes: 00:06:10 - "I really do think that comes with age and it really pisses me off that women aging is seen as we decrease in value for some reason."00:09:40 - "We can acknowledge that the fear may be present, but do we want that to drive our action?"00:21:40 - "We need women in their midlife to be influential, and powerful and in their power and in their creative expression, because there's so much energetic resources that come online as we age."00:28:23 - "We get to shift from doing to being at this time of our life. You know, who do we want to be?"Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Over It and On With It, Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Anna and listeners to approach the body with love, acceptance, and gratitude, viewing physical symptoms as opportunities for emotional and spiritual growth rather than burdens. Anna opens up about her experiences with PCOS and the struggles she's faced with rigid control over her health. Through this vulnerable conversation, Christine highlights how past unmet emotional needs can manifest physically and explores how healing requires addressing those emotional roots. Consider/Ask Yourself: Are you approaching your health and body from a mindset of fixing rather than healing? Do you trust your body, or do you feel like you're in a constant struggle with it? How do your past experiences, especially from childhood, affect how you relate to your body today? Can you shift your perspective on physical symptoms from frustration to gratitude? The Guest's Key Insights & A-HA's: Christine helps Anna uncover how her childhood experiences of needing to control everything have carried over into her health journey, contributing to her PCOS symptoms. Healing starts with self-love, trust, and understanding that symptoms often have emotional and spiritual roots. The body isn't something to fix; rather, it's an ally that signals where healing is needed. Embracing vulnerability and releasing the pressure to be perfect can lead to deeper emotional and physical well-being. How to Get Over It & On With It: Acknowledge the emotional wounds: Recognize that the physical symptoms you experience, such as PCOS, may have emotional roots stemming from unmet needs in childhood. Allow yourself to feel the sadness, frustration, or grief that comes with these realizations, and begin the healing process by acknowledging these emotions. Release the need for control: Understand that rigid control over your health and body can often stem from past experiences. Let go of the need to micromanage every detail of your health, and trust that your body is not something to be fixed but an ally in your healing journey. Shift your perspective on symptoms: Instead of viewing physical ailments as obstacles, see them as signals from your body asking for deeper healing and attention. Embrace the opportunity to heal not just the physical, but also the emotional and spiritual wounds that contribute to your well-being. Be compassionate with yourself: Just as Anna learned to approach her body with love rather than criticism, practice giving yourself the same grace. Recognize that healing is a process, and it's okay to not have everything figured out. Offer yourself the nurturing and care you needed as a child. Sponsor: This episode is sponsored by Organifi, a line of USDA organic supplements and superfood juice mixes that support overall health and wellness. Try their red juice, green juice, or their magnesium-packed blends to help boost your body's natural energy and restore balance. One product to highlight today is their magnesium supplement, which supports better sleep, muscle function, and nerve health.  Get 20% off all Organifi products by visiting organifishop.com and using the promo code OVERIT at checkout. Nourish your body with Organifi—because your health is your greatest wealth. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and emotional needs function differently. The episode dives deep into relationship dynamics, particularly how unresolved past wounds can surface in present-day partnerships.   Christine encourages listeners to think about their own relationships, especially when they are generally good but contain aspects that are frustrating or triggering. She stresses the importance of taking responsibility for one's own emotional reactions rather than expecting the partner to change or fix things. Additionally, Christine highlights how acceptance of a partner's limitations and clear communication about non-negotiables can strengthen a relationship. Consider/Ask Yourself: Are you in a relationship that's generally good but with aspects that bug or trigger you? Do you tend to focus on evidence that your partner isn't meeting your expectations? How do you handle your emotional reactions when your partner frustrates you? What would change in your relationship if you fully accepted your partner for who they are? Key Insights & AHA's: Katie's frustrations with her husband's forgetfulness are linked to her childhood wounds of abandonment and not feeling important. Christine helps Katie see that her husband's behavior, including conflict avoidance, may be a result of his trauma, and encourages Katie to approach the situation with more acceptance. By focusing on what Katie can control—her own emotional responses—rather than trying to change her husband, she can create more peace within herself. Clear communication about non-negotiables, such as her husband seeking treatment, can help Katie and her husband move forward. Show Sponsor: This week's episode is sponsored by AquaTru.  For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee.  Start drinking healthier water today! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs.   Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying “no” when necessary, and learning to trust that others will understand when we make self-honoring choices.   This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge.   Consider/Ask Yourself: Are you abandoning your own needs to meet others' expectations? What is it costing you to keep pushing yourself without rest? Can you give yourself permission to slow down, even if it means disappointing others? How can you incorporate moments of self-care, even in a busy schedule?   Key Insights & AHA's: Christine reflects on how she has shifted from people-pleasing and feeling obligated to meet commitments at the cost of her well-being. The importance of slowing down, not just for physical rest, but for nervous system regulation and emotional healing. She reminds us that healing happens at the pace of the slowest part of us that feels safe, and rushing through life can prevent true restoration. Self-care is not a luxury, but a necessity for maintaining alignment and integrity with oneself.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.   Discover:  

Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?   In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist +  a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.   This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   EPISODE CHAPTERS:   0:00 - Intro 04:16 - Christine's Journey to Overcoming Overachiever Patterns 08:29 - Underdeveloped Masculine and Feminine Energies 21:49 - Nervous System Regulation and Safety 33:27 - Relationships as Mirrors for Inner Child Work 42:23 - Trust Issues and Personal Responsibility 45:12 - Common Inner Child Wounds 48:40 - Subtle Patterns and Blocks 51:03 - Expectation Hangovers and Inner Work 59:17 - High Involvement, Low Attachment   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS Instagram: https://www.instagram.com/christinehassler/ Website: https://christinehassler.com/   ===   Have you watched our previous episode with Alison Armstrong? Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Over It and On With It, Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event.  Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to childhood trauma and longstanding beliefs of unworthiness and fear of rejection. Through the coaching session, Christine guides Marla to reclaim her voice and inner power, emphasizing the importance of healing from past trauma and addressing limiting beliefs that may have reinforced feelings of shame and isolation. Marla's journey is a powerful example of how, even in the face of overwhelming negativity, we can find strength, regain our self-worth, and take a stand for ourselves. Consider/Ask Yourself: Have you ever felt attacked, bullied, or shamed in your personal life or public spaces? Do you struggle with feelings of rejection or fear of judgment? Are there wounds from your childhood that still influence how you handle criticism or rejection today? How do you respond when you're unfairly criticized? Do you retreat or stand up for yourself? The Guest's Key Insights & AHA's: Marla shares how being publicly shamed reignited deep fears of rejection and criticism that date back to her childhood. Christine helps Marla understand that her experience is not just a random occurrence but a reflection of longstanding limiting beliefs that are ready to be healed. Marla recognizes the importance of expressing her feelings and standing up for herself, not only in the present moment but also for her inner child, who was silenced in the past. The session highlights how reclaiming our voice, even in the face of fear, is a powerful way to shift out of victimhood and into empowerment. How to Get Over It & On With It: Acknowledge the feelings of hurt and rejection that may arise when you're attacked or criticized, but don't allow them to define you. Revisit any limiting beliefs from your past that may contribute to how you perceive criticism or bullying. Practice giving voice to your feelings and standing up for yourself, even when difficult. Remember that reclaiming your voice and power is a process—allow yourself to move through the emotions and find strength in your vulnerability. Sponsor: Caraway Cookware: Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. This immersive experience offers a deep dive into healing, self-awareness, and nervous system recalibration. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for minimizing her own needs contributed to her pattern of people-pleasing. This has resulted in Charlotte often putting others before herself, even to her detriment. Christine guides Charlotte to understand that this pattern, which was once a coping mechanism, no longer serves her as an adult, especially in her role as a mother. As they work through these deep emotions, Christine helps Charlotte recognize the importance of self-love, boundaries, and allowing herself to be seen and supported rather than always being the one to please others. Consider/Ask Yourself: Do you often feel like you are not deserving of love or attention? Do you have difficulty receiving love and support, even though you crave it? Are you prone to people-pleasing and putting others' needs above your own? Can you identify patterns from your childhood that influence how you show up in your relationships today? The Guest's Key Insights & A-HA's: Charlotte's belief that she doesn't deserve love stems from her childhood, where she felt she needed to make things easier for her family, especially her mother, who had other children with special needs. Christine helps Charlotte realize that her habit of being "low maintenance" and avoiding taking up space prevents her from fully experiencing love and connection in her adult relationships. By identifying this belief and the behaviors it drives, Charlotte can start to reclaim her sense of worth and build relationships where her needs are met, too. The session emphasizes the importance of healing old wounds, setting boundaries, and embracing self-worth. How to Get Over It & On With It: Acknowledge that you are just as deserving of love and attention as anyone else. Begin setting boundaries that protect your emotional well-being and ensure your needs are met. Practice receiving love and support without guilt or fear of being a burden. Reframe any childhood beliefs that make you feel less worthy of care and attention. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often finds himself in situations where he is taking care of others' emotional needs at his own expense, leaving him feeling depleted and unsupported. Christine explains that this dynamic stems from childhood coping mechanisms where Marcus learned that being responsible and reliable would earn him love and acceptance. By recognizing these patterns and setting healthier boundaries, Marcus can start to prioritize his own needs and break free from the caretaker role that has dominated his life. Consider/Ask Yourself: Do you find yourself being the rock for everyone in your life but feel like no one is there for you? Are you struggling to set boundaries because you fear disappointing others? Do you often feel emotionally drained because you always put others' needs before yours? Can you identify patterns from your childhood that may be influencing your current relationships? The Guest's Key Insights & A-HA's: Marcus's need to be the dependable one comes from his childhood experience of having to take care of his mother after his father left, making him feel responsible for others from a young age. Christine identifies that Marcus's pattern of being the caretaker has left him feeling like he has no one to rely on in return, perpetuating feelings of loneliness and exhaustion. By acknowledging these childhood influences, Marcus can start to shift his mindset and create space for relationships that also meet his needs. The coaching session emphasizes the importance of setting boundaries and learning to be comfortable saying “no,” even when it might disappoint others. How to Get Over It & On With It: Please recognize that you don't have to be the rock for everyone; it's okay to need support yourself. Start setting boundaries in your relationships to protect your energy and emotional well-being. Practice saying “no” lovingly that honors your needs and respects your limits. Understand that it's healthy to have reciprocal relationships where support is mutual rather than one-sided. Show Sponsor: This week's episode is sponsored by AquaTru.  AquaTru offers a range of water purifiers that use a four-stage reverse osmosis process to remove up to 15 times more contaminants than typical pitcher filters. Their purifiers require no installation and help ensure that you and your family drink the cleanest water possible.  For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee.  Start drinking healthier water today! Upcoming Events: Christine Hassler's upcoming retreat will occur in late September 2024 in Austin, Texas. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family.  At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and teaches her how to form a deeper connection with her inner child. This approach enables Tina to navigate her fears more effectively and stay aligned with her desires. Christine explains that Tina's fear and panic are not just obstacles but are rooted in protective mechanisms formed in her childhood. By addressing these fears with compassion and understanding, Tina can move past them and create space for her dreams to manifest. Consider/Ask Yourself: Do you sometimes believe in your dreams but get pulled off course by doubt and fear? Do you panic when doubt and fear arise, thinking you're sabotaging your desires? Have you done personal work but still find specific patterns, like fear or doubt, that are hard to change? Do you have a deep, nurturing connection with the younger parts of yourself? The Guest's Key Insights & A-HA's: Tina's fear and doubt are deeply connected to her inner child, who experienced instability and uncertainty in her early years. Christine identifies that Tina's panic is a form of protection, a response she developed to feel safe when her environment was unpredictable. By acknowledging and communicating with her inner child, Tina can begin to alleviate her fears and doubts, allowing her to stay aligned with her dreams. The coaching session emphasizes the importance of developing a deeper relationship with oneself, especially the parts that feel fear, doubt, and insecurity. How to Get Over It & On With It: Recognize that fear and doubt are not signs of failure but messages from parts of yourself that need care and attention. Develop a consistent practice of checking in with your inner child or younger self, offering reassurance and understanding. Allow yourself to feel your emotions fully without rushing to fix or change them. This will create a more authentic and healing experience. Integrate new, supportive beliefs by connecting with your inner child and affirming that you are safe and supported in your journey. Show Sponsor: This week's episode is sponsored by Air Doctor. Air Doctor provides a range of air purifiers designed to remove up to 99.99% of harmful pollutants from your indoor air, including allergens, dust mites, mold spores, and bacteria. With people spending 90% of their time indoors, ensuring clean air is crucial for health and well-being. Air Doctor's purifiers offer a powerful solution to maintain high air quality, especially in environments with increased indoor pollutants. Visit airdoctorpro.com and use promo code "OVERIT" to receive up to $300 off and a free three-year warranty on your purchase. Take control of your indoor air quality with Air Doctor today! Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic upbringing. Through their coaching session, Christine encourages Cassandra to reconnect with her inner child, offering her the safety and nurturing she never received as a child, which is crucial for healing and moving forward with clarity and purpose.   Consider/Ask Yourself: Do you struggle to make decisions, often feeling stuck or paralyzed by overthinking? Have you had a chaotic or traumatic childhood that makes it difficult for you to trust yourself and others? Do you often find yourself drifting through life, unsure what you truly want or how to commit to it? Can you communicate your needs openly or bottle up emotions until they explode? The Guest's Key Insights & A-HA's: Cassandra's indecision and drifting are deeply rooted in her childhood trauma, where she felt trapped and unsafe. Christine highlights that Cassandra's struggle is not about a lack of decision-making ability but rather a lack of self-trust and safety. By reconnecting with her inner child and practicing self-compassion, Cassandra can begin to break free from the patterns that keep her stuck. The coaching session underscores the importance of nurturing oneself and creating a safe space for personal growth and decision-making. How to Get Over It & On With It: Begin to see indecision not as a flaw but as a survival mechanism that can be transformed through self-compassion and nurturing. Practice reconnecting with your inner child by providing the safety and love you needed growing up. Communicate your needs clearly and honestly in your relationships, even if it initially feels uncomfortable. Create small, actionable steps towards the life you envision, focusing on integration rather than over-analysis. Show Sponsor: This week's episode is sponsored by Organifi. Organifi offers a line of organic superfood blends that provide plant-based nutrition, high-quality ingredients, and less than three grams of sugar. One of Christine's favorites is the Red Juice, a delicious superfood berry blend packed with adaptogens, antioxidants, and a clinical dose of cordyceps. It's a perfect alternative to coffee, promoting energy without caffeine and supporting your overall health. You can get 20% off all Organifi orders by visiting organifi.com/overit or using the promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.  Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort. Consider/Ask Yourself: Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety? Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body? Do you feel overwhelmed with fear when stepping out of your comfort zone or putting yourself out there? Have you connected with the younger parts of yourself and provided them with a sense of safety and belonging in your current life? The Guest's Key Insights & A-HA's: Angela's anxiety is deeply rooted in her childhood trauma and complex PTSD, leading her to feel unsafe in her own body. By observing and communicating with her anxiety, Angela begins to understand that it is a part of her, but not all of her. Christine demonstrates the power of separating oneself from overwhelming emotions, which can help one regain a sense of control and calm. The coaching session highlights the importance of nurturing inner parts of oneself, primarily when those parts are related to past traumas and fears. How to Get Over It & On With It: Begin to view anxiety not as something to eliminate but as a part of you that needs understanding and compassion. Practice grounding techniques and self-soothing methods to help your nervous system feel safe in the present moment. Consider using the empty chair technique to separate yourself from anxiety and other overwhelming emotions, creating a dialogue that helps you manage them better. Embrace all parts of yourself, especially those that feel scared or vulnerable, and bring them into the present where they can feel safe and seen. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of “Over It and On With It,” Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate yet direct approach aims to support listeners who may find themselves rationalizing toxic behaviors in their relationships due to unresolved childhood wounds. Consider/Ask Yourself: Do you find yourself attracted to relationships that cause you significant stress and anxiety? Are you making excuses for someone's unhealthy behavior because of their past trauma or because they express emotions sincerely? Did you grow up in a household where you felt neglected or unloved, leading you to accept less than you deserve in relationships? Do you struggle with setting firm boundaries and often talk yourself into staying in relationships that don't serve you? Are you ready to take bold actions to change unhealthy patterns in your relationships? The Guest's Key Insights & A-HA's: Sarah's intense connection with her partner is rooted in unresolved childhood abandonment issues, making her more tolerant of behaviors like ghosting and emotional withdrawal. Despite the partner's ability to articulate emotions, his repeated blocking and disappearing acts are red flags that cannot be overlooked. Christine highlights the importance of evaluating how someone handles stress and whether they take responsibility for their triggers and actions. The episode underscores the necessity of setting clear boundaries and recognizing when a relationship is unhealthy, regardless of the depth of emotional connection. How to Get Over It & On With It: Acknowledge and address the old childhood wounds influencing your tolerance for unhealthy behaviors in relationships. Practice emotional and physical grounding techniques to reconnect with your sense of self-worth and power. Seek out trauma-informed therapy or coaching to work through past wounds in a supportive and healthy environment. Establish firm boundaries and recognize that justifying toxic behaviors is a coping strategy rooted in past trauma. Affirm your worthiness of love and respect, and take bold actions to protect your emotional well-being. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup.    Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims to support listeners who might feel responsible for their suffering and struggle to break free from negative self-perceptions.   Consider/Ask Yourself: Do you struggle to move past events because you believe it's your fault? Are you stuck in a pattern of self-blame and self-loathing that prevents you from healing? Did you grow up in an environment where you felt neglected or abused, leading you to believe you deserve lousy treatment? Are you aware of any patterns of gaslighting or unhealthy relationships in your life? Do you find it challenging to let go of beliefs and thinking patterns that aren't serving you?   The Guest's Key Insights & A-HA's: Mia's self-blame and feelings of inadequacy are deeply rooted in her childhood experiences with a narcissistic family system. The belief that she deserves to be treated poorly is a result of internalizing abusive and neglectful behavior from her parents. Christine highlights that Mia's recent breakup and the blame placed on her by her ex-husband are symptoms of unresolved trauma and not reflective of her worth. The episode underscores the importance of differentiating between childhood trauma and current situations to avoid projecting past pain onto present circumstances.   How to Get Over It & On With It: Recognize and challenge the old beliefs stemming from childhood trauma that are influencing your current self-perception. Engage in physical and emotional grounding techniques, such as standing with feet on the floor and deep breathing, to reconnect with your sense of power and presence. Seek trauma-informed therapy and inner child work to address and heal from past abuse and neglect. Write down the facts of your situation to distinguish between reality and distorted beliefs. Affirm that the abuse and neglect you experienced were not your fault and that you are worthy of love and respect.   Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Free coaching call on July 31st focused on reducing stress and anxiety. Sign-up at christinehassler.com/freeworkshop.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

 In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and comforting the inner child. Consider/Ask Yourself: Do you want to pursue a passion but feel paralyzed by fear? Do you have a loud inner critic that stops you from taking action? Do you take fear as a sign that you shouldn't do something? Are you afraid of judgment from others? Guest Insights: Niamh has a deep passion for music but is hindered by a protective part that triggers fear and self-criticism. She recognizes that fear stems from childhood and struggles with visibility and harsh self-judgment. Niamh has tried forcing herself through fear but finds it counterproductive and re-traumatizing. Aha Moments: Fear is not the absence of courage but moving forward despite fear. The inner critic often stems from past experiences where visibility and vulnerability were met with harsh judgment or unsafe situations. Working with fear involves nurturing the inner child and compassionately acknowledging the inner critic. How to Get Over It and On With It: Slow down and break down fast-paced, subconscious thoughts to create separation from the inner critic. Bring the inner child into the process, comforting and holding her hand through fearful moments. Have a plan to support yourself if faced with negative feedback, such as deleting comments and seeking comfort. Write and perform songs that express the journey of dancing with fear rather than trying to overcome it.   Social Media Info:     •    Follow Christine on Instagram @ChristineHassler (http://instagram.com/ChristineHassler)     •    Tweet your insights to Christine @ChristineHassler on Twitter (https://twitter.com/ChristinHassler)   Join us next week for another in sightful episode where we help you get over it and on with the life you love.