Podcast appearances and mentions of sheleana aiyana

What if the triggers in your relationships weren't problems — but portals to healing? In this heart-opening episode of HEAL with Kelly, best-selling author and Rising Woman founder Sheleana Aiyana returns to explore the deep, layered work of healing attachment wounds, breaking generational cycles, and cultivating conscious relationships — from the inside out. Drawing from the powerful insights in her book Becoming the One and the Becoming the One Guided Journal, Sheleana shares the truth so many of us need to hear: real healing doesn't happen in the mind alone. From nervous system regulation to somatic presence, she explains how we can't think our way into safety — we have to feel our way there. Whether it's romantic partnership, friendship, parenting, or sitting with our own emotions, Sheleana invites us to return to the wisdom of nature, our bodies, and our breath as the most reliable guides. We unpack why we attract partners who mirror our deepest wounds, how to navigate the messy but meaningful stages of relationship, and what it actually means to co-create our lives with humility, presence, and heart. She also speaks to the power of repair in parenting, the importance of conscious friendships, and how crisis points —like breakups, breakdowns, and grief — can become the compost that nourishes our deepest growth. If you've ever felt stuck in patterns you understand but can't seem to change, this conversation is the medicine. Tune in and remember nothing in nature blooms before its time — and neither do we. LINKS Sheleana Aiyana Website: https://sheleanaaiyana.com/ Sheleana Aiyana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming the One on Amazon: https://amzn.to/4dHMVG5 Becoming the One Guided Journal: https://amzn.to/3FB3oza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:

Why do we keep attracting people who trigger our deepest wounds—even when we think we've done the work?   In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence.   If you've ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You'll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you're single or partnered.   I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you.   ===   Have you watched our previous episode titled The Truth About Failure: Why It's the Secret to Success   Watch on YouTube: https://youtu.be/YdGji5Qf6IY   ===   GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you're seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana's work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.

"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana Today on Embodied Relationship Experience:The importance of recognizing and addressing deep emotional wounds.Understanding different attachment styles—secure, anxious, avoidant, and disorganized.Somatic practices as effective tools for dealing with emotional and psychological issues.Methods and practices for deep self-healing.The process of healing as a long-term commitment to growth.Connect with Sheleana:Instagrams: @risingwoman & @sheleanaaiyana Order: Becoming The One: A Guided Journal & Becoming the OneConnect with John:Instagram: @john_wineland Website: www.johnwineland.comJoin our exclusive offer for feminine practitioners: The Body of LoveJoin our exclusive offer for masculine practitioners: The Body of DepthStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformPrivate coaching - johnwinelandcoaching.com

In this transformative episode of BUILD, I sit down with the renowned author and spiritual mentor, Sheleana Aiyana, for an incredibly deep and personal conversation. Together, we explore the profound themes of healing, relationships, and the intricate dynamics between the masculine and feminine energies. What We Cover: - The Hidden Depths of Relationships: Discover how adult romantic relationships often become a mirror for unresolved childhood wounds. Aiyana unpacks why we unconsciously seek closure from our past through our present relationships and what it truly means to heal these patterns. - Navigating Triggers and Trauma: Aiyana shares her wisdom on understanding trauma, whether it's from childhood, past relationships, or the subconscious, and how it affects how we show up in love. Stephen opens up about his own struggles with abandonment wounds, making this conversation both relatable and revelatory for anyone working through similar experiences. - Attachment Styles and Their Impact: The duo discusses the powerful interplay of attachment styles in relationships—how anxious and avoidant dynamics play out and what strategies can be used to navigate these challenges. If you've ever found yourself in a "hailstorm and turtle" scenario in your relationship, this is the conversation you need to hear. - Healing is a Lifelong Journey: Aiyana reminds us that healing is an ongoing process. She shares her personal insights into how the journey can feel like navigating different seasons, with moments of darkness and light, and how to maintain hope and connection through it all. - Practical Tools for Inner Work: Aiyana doesn't just offer philosophical insights; she also provides practical tools to help listeners on their healing journey, from inner child meditations to using nature as a grounding force for deep emotional work. Whether you're seeking tools to improve your relationship or working through your own healing process, this conversation will leave you with a renewed sense of hope and clarity. Follow Sheleana on Instagram - https://www.instagram.com/sheleanaaiyana/ Get a copy of Sheleana's new book - https://courses.risingwoman.com/btobook

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

How we feel about ourselves has a powerful effect upon what choices we make, our quality of life, and the relationships we have with others. Our self-to-self relationship can amplify happiness, health, or create obstacles. The way we relate to ourselves is also heavily influenced by experiences and treatment from others.  Sheleana Aiyana is an expert in trauma recovery, healing from childhood events, and self-concept. She is the author of Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself, as well as a companion workbook with self-healing principles & exercises.  Consider supporting and participating with the Podcast by visiting www.dwighthurst.com/support. See the various was to get involved, gain access to bonus materials, and help promote access to mental health care.

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In EP 012 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 5, Healing The Abandonment Wound from the book Becoming The One by Sheleana Aiyana. ✍

In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance.Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relationships and the significance of trust and respect, prompting self-reflection. Dr. Caroline Leaf explores the attraction to broken partners and the desire to fix them in relationships.In this episode you will learn,The biggest red flags to look for when starting a new relationship.The single most important question to ask someone before you start dating.Three critical questions to ask before getting married.The #1 reason so many people seek out toxic relationships.If it is possible to find lasting love while you're still healing your personal emotional wounds.For more information go to www.lewishowes.com/1507For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Sadia Khan – https://link.chtbl.com/1491-podMichael Bungay Stanier – https://link.chtbl.com/1477-podMartha Higareda – https://link.chtbl.com/1423-podSheleana Aiyana – https://link.chtbl.com/1436-podMark Manson – https://link.chtbl.com/1485-podDr. Caroline Leaf – https://link.chtbl.com/1481-pod

Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns.  Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  In this episode we talk about: Healing the nervous system Understanding your projections Getting to acceptance Taking ownership or self responsibility Healing unhealthy relationship patterns  Conscious relationships and more Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/ Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/ Find our guest at: Sheleana Aiyana | Website,  Instagram , Facebook Rising Woman Buy Her Book: Becoming The One Buy Becoming The One Guided Journal Freedom From Anxiety Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

You know her and love her—Sheleana Aiyana, international best selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression.  When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana's path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.  Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.   Sheleana's Website: https://sheleanaaiyana.com/ Rising Woman Website: https://risingwoman.com/ Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming The One on Amazon: https://amzn.to/3OTLtVf   Timecodes: 0:00 Introduction 3:10 Sheleana's Personal Story 9:35 Abandonment & Parenting Wounds 16:05 The Inherent Risks of Expansion 20:45 Addressing Recent Personal Trends 26:58 Utilizing Nature to Find Balance 32:47 The Importance of Self-Care 43:50 Navigating Relationship Differences 50:05 Kelly's Personal Experience

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.In this episode you will learn,The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today.Why women cheat more than men and the root cause of infidelity.The importance of self control when searching for a long term relationship.Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date.Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership.For more information go to www.lewishowes.com/1491For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – On today's episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC's digital series What To Text Him Back.  His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.In this episode you will learn,About “activation energy” and how dating apps destroy itWhy space is so important when navigating a disputeAbout the “castle” metaphor and why you need to build togetherWhy the “trash cans” define your relationship more than the highlightsThe four stages of all relationshipsThe first step you can do to get out of the weeds of singlehoodFor more information go to www.lewishowes.com/1490For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

Sheleana Aiyana is an author, a poet, my wife and the mother of our child. She is author of the Canadian bestseller “Becoming The One” and the forthcoming journal under the same name, and the founder of Rising Woman where she brings tools for healing and transformation to millions of women. She joins me on this episode for a candid conversation about our recent parenthood journey, the struggles we have had, and how we believe parents could be better supported (by their community, and themselves) to be the best parents they can be. In this episode we dive into: Why a shocking number of couples break up within the first year of having a child. The challenges that emerge once you become parents.  The transformation of a relationship after the arrival of a child.  Addressing the common phrase, "Being a parent is the hardest thing in the world."  50/50 parenting and the shifting roles and responsibilities as co-parents.  The normalcy of changes in intimacy and sex life after having a baby. Accessing and integrating relationship tools from the experts. Taking time to master your romantic and sexual relationship.  The goal of relationship work is not perfection.  Minimizers VS Maximizers Gender-specific support in navigating parenthood and relationships. Men's biggest struggle when the responsibilities of marriage and family weigh him down. The feeling of being "touched out" as a mother. The resurgence of old family dynamics when building a family. Ben & Sheleana's personal parenthood struggles and steps to overcome the challenges. Negativity in relationships - The tendency to focus on negativity for survival and the power of conscious choice.  How we co-create our problems in relationship. Doing vs. being. Navigating conflicts as a team.  Gratitude practices to check in with your partner.  Calling in your partner's true essence. How to be your own healer. Links  Becoming The One Journal Freedom from Relationship Anxiety Program with Rising Woman The Conscious Relationship Council with Evolving Man Rising Woman Website Rising Woman Instagram See omnystudio.com/listener for privacy information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.In this episode you will learn,Why the idea of "soulmates" and finding "the one" is a misguided approach to relationshipsThe factors that are truly crucial for building lasting and meaningful connections with partners.Strategies for couples to maintain a sense of independence while nurturing a deep emotional bondAddressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growthThe importance of creating a safe space for open and honest conversations in relationships and how to achieve thisFor more information go to www.lewishowes.com/1485For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

“Treasure your relationships, not your possessions.” -Anthony J. D'Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today's episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He's going to share the true meaning behind the “spark” in relationships and the tools you'll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won't want to miss this all-inclusive guide to building meaningful relationships! In this episode, you'll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what's really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people's actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person's qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

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There are always situations we could have handled better. Our capacities for compassionate connection are constantly limited by time, energy, and our personal programming. This is true for our parents, and for us too — and the resulting guilt & shame get in the way of our connections. It's never too late to make repairs though, and holding your own shame with love is a great place to start. In today's episode we talk about everything that builds up for us that gets in the way of our connection to loved ones, and how to work with it. There are so many great tools available for conscious parenting, gentle parenting, and conscious relationship in our modern world. We are all learning to use them collectively, and things are changing — we're adding more compassion to human interactions, and we all have a role to play. Mentioned in this episode: - Sheleana Aiyana's fantastic book Becoming the One - Our online program starts in September — REGISTER NOW! (P.S. It's free for schoolteachers and ECE! Spread the word) ************** Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Sheleana Aiyana emphasizes the importance of self-awareness and self-reflection in order to understand one's own role in perpetuating unhealthy patterns. By examining past experiences, traumas, and beliefs, readers can gain clarity about the subconscious patterns that drive their choices in relationships. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international bestselling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back the layers so you can reach the precious gem of your essence. - Come to Cathy's next retreat Sept. 10-12 in Boca Raton Cathyheller.com/retreat - Join Cathy's meditation membership at Cathyheller.com/membership - Get Sheleana's book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself https://courses.risingwoman.com/btobook - Follow Sheleana on Instagram @sheleanaaiyana and @risingwoman - Get more of Sheleana's writings and courses at Sheleanaaiyana.com - Get more of Rising Woman at Risingwoman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a very special episode of Let's Talk Love, as we celebrate our 50th episode with Sheleana Aiyana, the brilliant author of "Becoming the One" and the visionary behind Rising Woman, a vibrant community that has captivated over 3 million readers. As Robin and Sheleana delve into the depths of her book, Sheleana's grace resonates deeply, reflecting her profound understanding of couples facilitation, inherited family trauma, conscious relationships, and somatic healing. Her holistic approach portrays relationships as spiritual paths, and through her transformative practices and online workshops, she empowers us to transcend childhood trauma, glean wisdom from past painful relationships, reconnect with nature, and awaken our spiritual potential. Sheleana humbly acknowledges that she is not an influencer, spiritual guru, or expert; instead, she considers herself a guide, embracing her role with immense care and privilege. Join us in this conversation, as we invite you to discover fresh insights and invite more grace and beauty into your own life.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Sheleana:Becoming The One: https://www.amazon.ca/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Website: https://risingwoman.com/FOLLOW SHELEANA: INSTAGRAM | FACEBOOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTERWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Sheleana Aiyana shares her own personal experiences of trauma and how it shaped her understanding of the healing journey. She emphasizes the importance of acknowledging and honoring one's pain as the first step towards healing. By fostering self-compassion and acceptance, viewers are encouraged to begin the process of healing from their own traumatic experiences. Check out the full episode Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

As a collective, we are experiencing a shift in how we understand the feminine and masculine energies within us and each other. As we grow and evolve, so does our awareness. This week Ashley, explores a topic that she has been really passionate about for some time:  rebalancing the feminine and following your messages to create a life of freedom. She shares some personal stories and lessons from carrying a new masculine frequency and invites invites Rising Woman founder and best-selling author, Sheleana Aiyana, to talk about how she has tapped into her new definition of the feminine after becoming a mother. Sheleana speaks of her life experiences as a child, how becoming a mother has empowered her to reclaim its sacredness, and leaning on community. We hope you enjoy this episode!   In this episode you'll hear: Ashley's lessons of redefining the word “can't”, leaning into a softer feminine, and trusting her messages that led to a life of freedom Sheleana's experience of redefine her feminine as she became a mother, her passion for community living, empowering women to see the sacredness of motherhood and igniting their fire within   Links: RISING WOMAN - explore their website CONNECT WITH SHAY - through her personal IG Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE.  

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life. Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.  Tune in to learn about Sheleana's mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more.  We also talk about: Being in a conscious relationship  Setting boundaries as a mom Unconscious agreements + contracts Trusting your intuition  Recognizing soul contracts Learning to trust the masculine + feminine  Oversharing on social media  Vulnerability IRL vs. online Resources:  Website: SheleanaAiyana.com Instagram: @sheleanaaiyana YouTube: @RisingWoman Book: Becoming The One  Online Programs: RisingWoman.com/Programs Join the Freedom from Relationship Anxiety Waitlist Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.Be sure to buy her book, Becoming the OneIn this episode you will learn,How to foster healthy love with others.How to use lessons from traumatic experiences to be of service to others.What patterns to be aware of in toxic and abusive relationships.How to become aware of our own nervous system patterns and heal our nervous system.How to develop healing processes to work through deep rooted pain.How to take an honest look at yourself in order to create a conscious relationship with someone else.How to listen to and trust your own intuition.How to recognize and work through attachment wounds.What it looks like to mature in a relationship.For more information go to www.lewishowes.com/1436Listen here for more episodes on healing, love and relationships:Joe Dispenza: https://link.chtbl.com/1054-podStephan Speaks: https://link.chtbl.com/1114-podMarisa Peer: https://link.chtbl.com/1228-pod

Rising Woman, a community of over 3 million women, began as Sheleana Aiyana's own healing journey. Her experience of overcoming childhood trauma, growing up in foster homes, learning from and growing past painful relationships inspired her to help awaken to their spiritual potential: Becoming The One, also the title of her book. https://www.risingwoman.com/btobook⁠ In this episode, Juliana Spicoluk, Mark Spicoluk & Rising Women's Sheleana Aiyana discuss What To Expect When You're Expecting, her journey as a mother, parenthood in 2023, co-sleeping, breastfeeding, public schooling, Salt Spring Island, the call back to the wild, Sheleana's path, relationship archetypes, conscious relationships, and her book Becoming The One. JOIN THE @starsanddestruct  MOVEMENT:  » https://www.starsanddestruct.com/starwalkers  ★ ★ ★ ★ ★ ★⁣ Guest Links: Sheleana Aiyana  » ⁠https://sheleanaaiyana.com/⁠  » https://risingwoman.com/programs/  Becoming the One -  » Book: https://www.risingwoman.com/btobook » https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns/dp/1797211676  » IG: https://www.instagram.com/sheleanaaiyana/  » IG: https://www.instagram.com/risingwoman    » YT: https://www.youtube.com/@RisingWoman ★ ★ ★ ★ ★ ★⁣ SHOW NOTES: Raffi - » https://raffinews.com/ All topics discussed: motherhood, parenting childhood, public school vs homeschooling, “What To Expect When You're Expecting, breastfeeding, co-sleeping, conscious relationships, attachment styles, love languages, Salt Spring Island, into the wild, homeschooling, wild school, salt spring island, Vancouver island, breaking free from toxic relationships, hot-and-cold, childhood trauma, mother wound, father wound, trust wound, abandonment wound, relationship archetypes, survivor archetype, rescuer, living with intention, self-awareness, privilege, human needs, resentment. ★ ★ ★ ★ ★ ★⁣ Team Stardust:⁣ Juliana Spicoluk: ⁣ » https://www.julianaspicoluk.com/ ⁣ » https://www.instagram.com/juliana.spicoluk/ ⁣ Mark Spicoluk: ⁣ » https://www.markspicoluk.com/ ⁣ » https://www.instagram.com/mark.spicoluk/ ⁣ Heidi Souffriau -producer : ⁣ » https://www.heidisouffriau.com/ ⁣ » https://www.instagram.com/unfold.yoursoul/ ⁣ ⁣ stars+destruct.⁣ » https://www.starsanddestruct.com/ ⁣ » https://www.instagram.com/starsanddestruct/ ⁣ ★ ★ ★ ★ ★ ★⁣ manifesto.⁣ We have chosen to construct this apparatus to explore a wild cosmos of minds,⁣ to awaken ours & other's hearts, and to expand ourselves.⁣ To step off the mat & live the practice of unity.⁣ Because each & everyone of us sees the world through our own unique light.⁣ And we wish to connect our lights⁣ as constellations, beyond opinion. To challenge the false narratives that divide us.⁣ To stand strong with one another's truths.⁣ To learn to hold different perspectives simultaneously.⁣ To free the path to the stars.⁣ To not just welcome, but to also enthusiastically embrace the disruption of our reality.⁣ And to create cosmos out of chaos.⁣ Welcome to stars+destruct.

If you don't believe in the law of attraction, you will now. In this episode I'm chatting to Alice Lucy Bradley about her craziest manifestation stories and how she managed to manifest a PRIVATE JET to ST MORITZ within a couple of months while sharing a few of my own crazy law of attraction stories to prove it really works. Where To Find Alice Online:  Instagram - https://www.instagram.com/alicelucybradley/ Instagram (Staying Sweet) - https://www.instagram.com/stayingsweetpodcast/ Staying Sweet Podcast - https://anchor.fm/stayingsweet -  Books We've Mentioned: The Book of Awakening by Mark Nepo - https://rstyle.me/+x-J-sjhq5aqs7NxPJKolCw You Are A Badass At Making Money by Jen Sincero - https://rstyle.me/+8HB7zf4eBcveifQZqJJFAA Becoming The One by Sheleana Aiyana - https://rstyle.me/+Bamn-uRlctcSrAtsOxMnoA -  Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

Today's special heart-filled episode is a session from last summer's Camp Almost 30, Becoming the One. It's presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We're so excited to present this sneak peek of club membership to listeners, today. If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!We also talk about:Breaking the scarcity mindsetFalling into relationshipArmoring and saving faceComing home to self and innocence Defining conscious relationshipTransforming to a higher expressionLoving yourself during grieving Feeling seen and heard Leaning into the contrastsTending to the inner childResources:Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to YourselfWebsite: sheleanaaiyana.comRising Woman: risingwoman.comInstagram: @sheleanaaiyanaInstagram: @risingwomanYouTube: @RisingWomanFree Meditation: Healing Your Inner Child MeditationJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Away | Start your 100-day trial and shop the entire Away lineup of travel essentials at AwayTravel.com/Almost30.BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10%...

Ben Goresky is a men's coach, an addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men's work, conscious relationships, and addiction recovery, Ben wants to wake people up to their potential for healing and transformation. Ben is co-director of The Arka Brotherhood, a men's community focussed on conscious growth and evolution. He also teaches conscious relationship work with his wife Sheleana Aiyana in their course ‘Creating Conscious Love'.Ben joins Amrit on the show to debunk common misconceptions of what men's work entails and how its modern day iterations has evolved. He unpacks the masculine archetypes, how and why to embrace the feminine as a man and the key resistances in doing this inner work.TUNE IN01:59 - How Ben's childhood & addiction during teen years led him to The Evolving Man10:15 - Pinpointing the exact moment Ben was called to greater levels of service13:46 - Is being of service essential to find meaning and fulfilment in life?23:18 - If the male archetype = freedom, how can men find freedom while living as a 'servant' in service?32:50 - How to embrace the feminine as a man36:10 - Why connect to the feminine as a man?38:03 - Key resistances for men going into the inner feminine & their drivers44:39 - Are there resistances for men stepping into greater levels of their masculine?51:54 - How to become a healthy, male leader when mentors are few & inaccessible?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH BEN GORESKYWebsite: https://www.evolvingman.com/Instagram: https://www.instagram.com/evolvingman/YouTube: https://www.youtube.com/@evolvingman/The Conscious Relationship Council: https://www.evolvingman.com/conscious-relationship-council/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ben Goresky is a men's coach, an addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men's work, conscious relationships, and addiction recovery, Ben wants to wake people up to their potential for healing and transformation. Ben is co-director of The Arka Brotherhood, a men's community focussed on conscious growth and evolution. He also teaches conscious relationship work with his wife Sheleana Aiyana in their course "Creating Conscious Love".Ben is also one of my oldest friends and the guy who actually got me into men's work originally about 7 years ago, so it was such a treat to get to sit down with him and dig in! We talked about men's work (of course) and also fatherhood, and quite a bit on addictions as that's one of his specialties. Lots of gold in here, I'm sure you'll enjoy!We have our last Brotherhood and Breathwork event coming up on Dec 15th! If you want to experience men's work and breathwork with Dave and learn strategies for being a better version of yourself, come and join us! https://www.eventbrite.com/e/brotherhood-and-breathwork-series-tickets-468816622137For those of you interested in being part of our 6 month Better Men group program starting in January, here's the link for the application:https://forms.gle/t9t2Vviek3zGA5Pa6 You can find links to all of our free downloadable workbooks and resources here:https://linktr.ee/alpharisingIf you're enjoying this conversation and want to see more regular content on these topics check out our instagram page:www.instagram.com/alpharising.menswork

Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. That's why it's so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to uncover the root cause and from that place be able to engage in conscious relationships that foster safety, trust, freedom, and honesty. Head to https://www.foodmatters.com/podcast/episode-64 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

This episode with Sheleana Aiyana, author of ‘Becoming The One', explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One', Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships.  Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes. Find Sheleana at The Rising Woman Order ‘Becoming The One' by Sheleana Aiyana.  Free Inner Child Meditation. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter. Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.

This week, I'm featuring some of the incredible work, insight, and knowledge of relationship experts I've had on. This is a great episode if you're pressed for time, looking for a variety of answers, or just want a taste of what the ManTalks podcast has to offer. I hope you enjoy! Over the last decade, Elizabeth Earnshaw, LMFT has become one of today's most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She is the Head Therapist at Actually, where she is working to make relational wellness mainstream & accessible. Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. She is frequently asked to talk about relationships with media outlets like Mind Body Green and The Huffington Post and has been featured on numerous podcasts.  Relationship expert and sought-after coach Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader in love, conflict resolution, and interpersonal relationships. He's the host of an extremely successful podcast with almost 3 million downloads (and over 250 episodes) and has interviewed the very best in the world including Dr. Dan Siegel, Dr. Gabor Mate, Dr. Stan Tatkin, Dr. John Demartini, The Gottmans, Pat Ogden, and Bessel VanDerKolk. Dr. Justin Lehmiller received his Ph.D. in Social Psychology from Purdue University. He is a Research Fellow at The Kinsey Institute and author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. Dr. Lehmiller is an award-winning educator, having been honored three times with the Certificate of Teaching Excellence from Harvard University, where he taught for several years. He is also a prolific researcher and scholar who has published more than 50 academic works to date, including a textbook titled The Psychology of Human Sexuality (now in its second edition) that is used in college classrooms around the world. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xʷənen̕əč, the unceded land of the Hul'q'umi'num' and WSÁNEĆ peoples, now known as Salt Spring Island, BC. Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter  See omnystudio.com/listener for privacy information.

In this week's moment', you'll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One', discussing whether we can ever truly find ‘The One', why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships. Find Sheleana at The Rising Woman Order ‘Becoming The One' by Sheleana Aiyana.  Free Inner Child Meditation.  Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter. Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/29RgsCSTewBN5IfbYWjhgN (here).

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don't want to miss this episode!   HIGHLIGHTS:   [01:30] A brief summary of Sheleana's chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.   [14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.   [26:40] Sheleana's advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.   [36:02] Trauma vs. adversity, why you don't have to experience trauma to grow, and the importance of creating strong, healthy families.   [43:00] Sheleana's approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   Risingwoman.com sheleanaaiyana.com @risingwoman @sheleanaaiyana Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Becoming The One : Heal Your Past,Transform Your Relationship Pattern and Come Home to Yourself

Sheleana Aiyana is an international best selling author of "Becoming the One", and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben, on xwәnen'әč, the unceded land of the Hul'q'umi'num'- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.

Love in Midlife Episode #3 Join us today as we talk with Lindsey. She shares her story of hardship, courage and resilience to find love after two divorces. It is an inspiring story of strength and the inner journey.Lindsay tells us she is currently reading Becoming the One by Sheleana Aiyana. If you would like to be a guest on our program, please reach out to us at loveinmidlife@gmail.com. 

In this episode I dive into the depth of the perfectionism/ist wound and how it effects our lives and relationships in more profound ways than we can imagine and how we can offer ourselves grace and compassion when facing and tending to that wound. I also read a passage from the book, Becoming The One by Sheleana Aiyana, founder of Rising WomanThis episode's playlist suggestion: Your Inner World : A Meditative Monday VibeA vibe for compassionate self awareness and solitude*Episode MentionsBecoming The One by Sheleana Aiyana, founder of Rising WomanYou can visit my podcast website listed below for all my social media links to follow along with me! Also join my private email list and contact me with any business inquiries!Podcast Website: Visit My Podcast SitePrivate Email List & Media Kit: Join My Private EmailVibe with my Spotify playlists :  Spotify PlaylistsPodcast IG: @fullasshumanpodcastPersonal IG & Twitter: @meltheoracleYouTube: Mel The OracleIf you would like to support my journey and new endeavors, you can send a blessing to any one of these platforms!Cash App: $growyourlovespaceVenmo: @meltheoraclePayPal: paypal.me/growyourlovespaceShop My Amazon Store: amazon.com/shop/meltheoracleMy Amazon Wishlist: Amazon Wishlist Credits:Hosted by Melanie Holst-Collins/Mel The OracleProduced by Melanie Holst-CollinsEdited By Melanie Holst-CollinsMusic By  madIRFAN from PixabaySupport the showWant to chat or share your reflections about this episode? I love to hear these! send me a voice note If you love the show, please give a 5 star rating on Spotify and head to the Apple Podcasts app to leave a written review!

Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds. Find the show notes for today's episode at terricole.com/417

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. She is also my wife and life partner. Sheleana joins me on this episode to talk about the keys to successful romantic relationships and her recently released book Becoming The One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself. On this episode we dig into some of the key concepts from the book, and we talk about a few true stories from the book that involve our relationship and give some greater context and perspective on what we both learned. If you are interested in the keys to attracting or keeping a romantic partner, or if you're a Rising Woman fan wanting an inside look into our relationship, this episode is for you. In this episode we dive into: The deeper meaning within Sheleana's new book, “Becoming the One.”  What “being your own healer” means. Spiritual myth busting.  Self-abandonment.  Seeking external soothing - a conditioned pattern  Attracting inauthentic romantic matches.  Abandonment wounds and chasing unavailable love.  The foundation to healthy relationships: our relationship to self.  Finding healing through trusting yourself, your body, and reconnecting to nature.  Experiencing pleasure in life while being anchored in our truth.  Shifting from a breakdown to a breakthrough.   Authentic alignment. Questioning how you show up in your relationships? Scarcity of love vs. abundance of love as a mindset. Soulmates and soul families. Wounded inner child archetypes creating codependency.  The strength of community and friendship in supporting your relationship.  Twin flames vs. free will. External blame and taking back your power. How to get an unconscious partner to start doing the work with you. Parental vs. divine partner perspectives. Normalizing the desire for change. Patterns of withholding. Respecting your partner's differences as assets. Attunement, sensitivity, and nervous system awareness. Specific dynamics and patterns in Sheleana and Ben's relationship.  Seeing your partner's intentions. Humility vs. defensiveness. Overcoming self-doubt. The Father wound. The value for men in reading “Becoming the One”. Links from this episode  Rising Woman Website The “Becoming the One” course Rising Woman Instagram Sheleana's Instagram Sheleana's YouTube Creating Conscious Love - A Course For Couples Becoming the One Course The Conscious Relationship Council - For Men The Nespresso Story: Chapter 8 - Understanding Projections in “Becoming the One” See omnystudio.com/listener for privacy information.

Sheleana Aiyana is driven by her immense desire to help people create more conscious relationships and come home to themselves. So many of us live under persistent low-grade anxiety. Much of that anxiety stems from unhealthy or dysfunctional relationships, and today, Sheleana is here to share some insights on how to begin your own journey home to yourself.  Sheleana is the founder of Rising Woman, a community of more than four million. with a vast experience in plant-based medicine, and inherited family trauma seeks to use her holistic approach to spirituality. Her deep-layered book, ‘Becoming the One' guides her reader through the process of becoming the person you ought to be. Conversation highlights: How the urge for love is wired into our DNA, yet before we can form fulfilling ties with others, we must first embrace self-acceptance totally. Ending the cycle of self-abandonment and by modifying our relationship habits. Repairing lifetime relationship patterns and recovering power and control over our lives Relationships fill our lives with the magic of closeness and commitment, but how often do we find ourselves pursuing unattainable love, placing other people's desires before our own, and forsaking ourselves - the ones who truly need it. Congratulate yourself on getting this far, regardless of where you are in the process of improving your relationships. Remind yourself that a good relationship is something you deserve. --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Sheleaya on IG: www.instagram.com/sheleanaaiyana Rising Woman: www.risingwoman.com Rising Woman on IG: www.instagram.com/risingwoman Sheleana's Book: courses.risingwoman.com/btobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In her new book, Becoming the One, out April 12, 2022, Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. She lives with her husband, Ben, on xʷənen̕əč, the unceded land of the Hul'q'umi'num' and WSÁNEĆ peoples, now known as Salt Spring Island, BC.   Connect with Sheleana -Website: https://risingwoman.com/ -Personal Website: https://sheleanaaiyana.com/ -New Book! "Becoming The One": https://courses.risingwoman.com/btobook -Instagram: https://www.instagram.com/risingwoman/ -Facebook: https://www.facebook.com/RisingWomanOfficial Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

Life becomes easier or harder based on the state and quality of your relationships. From our early relationships with our parents, to friends and siblings, eventually to our own children—and let's not forget our relationship with ourselves—our relationships shape who we are and act as a lever adjusting the stress and strain of life. Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We're going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love. Resources: Learn more at https://sheleanaaiyana.com/ (sheleanaaiyana.com) and https://risingwoman.com/ (risingwoman.com) Follow Sheleana on IG: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Read: http://risingwoman.com/btobook (Becoming the One) Get 20% off at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Visit http://betterhelp.com/annie (betterhelp.com/annie) for 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Writer, spiritual counselor, and founder of Rising Woman Sheleana Aiyana joins Zibby to talk about her first book, Becoming the One, which takes readers through one of her self-discovery programs. The two discuss some of the traumas Sheleana faced early on and how she managed to work through them, as well as when she knew she was destined to help other women find themselves. Sheleana also shares why the process of writing this book was so grueling and how working on herself allowed her to find her husband who helped her through her self-doubts.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3Ho5YozBookshop: https://bit.ly/3mKcjkPSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. See acast.com/privacy for privacy and opt-out information.

Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships   Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultimately, how to transcend them to become “the one” you seek. Have you ever felt like people leave you for the exact same reason or that you date the same type of person… Every. Single. Time? These patterns are something that need to be acknowledged if we want to understand ourselves better and call in the healthy relationship we crave – both with ourselves and with another. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One.   Discover: The effects of media on how we view relationships & how it encourages our addiction to chaos Why we tend to numb our pain & how we can start being aware of it Why we should normalize (and celebrate!) the mundane parts of relationships  00:00 Intro 01:26 Becoming the One 03:30 Media affecting our views on relationships 07:41 Ignoring old beliefs and working on your own patterns 12:52 Why we numb our pain 21:19 Trusting love again & healing 24:59 How your childhood experiences affects your behavior now 27:38 Awareness of old patterns 32:00 How being vulnerable can inspire others 34:28 How we actually block love from coming our way 37:01 Learning how to love healthily  41:16 Normalization of boredom in relationships   Links: Sheleana Aiyana | Instagram  Rising Woman | Instagram Rising Woman | Facebook Rising Woman | Website Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself   Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Healing ourselves and becoming a more conscious version of ourselves is a necessary evolution when we are trying to show up more healed in our relationships. Sheleana Aiyana helps us to understand the layers of ourselves that require work in order to break the cycle.ABOUT SHELEANA Sheleana Aiyana is an author and spiritual counselor. You can find out more about her work at https://risingwoman.com/author/sheleana-aiyana/ And you can connect with her on IG on https://www.instagram.com/sheleanaaiyana/ and https://www.instagram.com/RisingWoman/Shop Sheleana's book Becoming the One here: https://www.amazon.com/dp/1797211676/?ref=idea_lv_dp_vv_dBonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist- Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685- Follow Dr. Mariel on Instagram, Pinterest, TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

My guest has been making a significant impact on many lives by her wildly popular site and social following of Rising Woman, a creation that stemmed from my guests journey through healing her wounds and relationship patterns.  Welcome, Sheleana Aiyana. She is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Now she welcomes her new book, Becoming the One. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  We Talk About: What it means to become the one and not seek love outside of you, but cultivate authentic love within yourself Owning our responsibility for the part we play in our lives Bringing awareness to our unconscious relationship patterns Moving into acceptance and the stages of authentic forgiveness What is a conscious relationship How to recognize our abandonment wounds and do the inner child work Episode Sponsored by: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana/ Find our guest at: https://sheleanaaiyana.com/ https://risingwoman.com/ YouTube / Facebook / Instagram  Rising Woman on Instagram Items mentioned in episode include: * Her book: Becoming The One * Healing Your Inner Child Free Meditation * Becoming The One course FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT: Instagram  / Facebook PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever.  Today's guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love.  You're going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy!   In this episode you'll discover: The root of the word relationship.  How our past wounds can impact our relationships.  Why reclaiming a relationship with yourself is of upmost importance.  The problem with our culture's messaging around finding the one.  Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important.  How being in nature can help heal your nervous system.  An important distinction between boundaries and walls.  How our confidence and self-trust influence our relationships.  Why having an understanding of your values can help you choose healthy relationships.  What it means to date yourself.  How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill.  The power of forgiving your past self.  Why forgiveness is beneficial for your health, and how to move through anger.  How to notice when your values are out of balance.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation  Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people. Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing. We also talk about: Coming into your voice Allowing yourself to be seen How different internal wounds are healed Bringing conscious work into your relationship The power struggle phase of relationships The myth of The One Coming back to the body The journey of inner teen work Sponsors: Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year's supply of Vitamin D and five free travel packs Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Visit Rising Woman at https://risingwoman.com/ (risingwoman.com) Read: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns-ebook/dp/B092HJRBP6 (Becoming the One) Follow Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Follow Rising Woman on Instagram: https://www.instagram.com/RisingWoman/ (@RisingWoman) Visit http://lifeeditbykrista.com (lifeeditbykrista.com) to sign up for the free Life Edit Mini Challenge Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Honored as always to speak with an old friend of mine, Ben Goresky. As a fellow coach of men, we wanted to take an episode to give each other some thoughts on what we're seeing out there in the world of men's work: how do we better ourselves in the current global situation? How do we find personal fulfillment? We also dig into relationships and discuss different ways to engage in challenging conversations with a partner. Ben's got great great insight, so listen in! Ben Goresky is a counselor, coach, and podcaster. He coaches men in the areas of addiction, recovery, and relationships. He is a trained addictions counselor with a Health Sciences degree. Ben runs a men's group for The Samurai Brotherhood, an organization that connects men to their masculine core and leads the way for the evolution of conscious men. Ben also hosts The Evolving Man podcast and runs relationship workshops for couples with his fiancé Sheleana Aiyana. He focuses on shadow work, men's work, transpersonal psychology, and conscious relationship work to drive success in his clients. Connect with Ben -Website: https://evolvingman.com/ -The Samurai Brotherhood: https://samuraibrotherhood.com/ -Course: The Integrated Man: https://evolvingman.com/the-integrated-man/ -The Conscious Relationship Council: https://evolvingman.com/conscious-relationship-council/ -Instagram: https://www.instagram.com/evolvingman/ -Facebook: https://www.facebook.com/evolvingmancoaching Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

Blu is joined by Sheleana Aiyana, of Rising Woman, to dive deep on what it means to embody your most empowered self. She shares her struggles, and how she transcended victimhood into strength. She also shares her process for helping other's discover "the one" that lives within them, so that all connections we make outside of ourselves come from a whole and conscious place. Remembering that within everything, the frequency with which we choose to live in, creates our reality. Sheleana teaches how to rise, and transcend boundaries within yourself. === TIMESTAMPS: 0:00 Intro 4:00 Becoming the One 9:15 From Victim to Service 15:00 Creating Context for Patterns 19:08 Conscious relationships 30:08 Love Languages 36:05 The Frequency of our Actions 53:13 Plant Medicine 1:03:04 Rising from Unworthiness's 1:12:00 Conclusion === SHELEANA AIYANA: https://www.instagram.com/risingwoman/?hl=en https://www.instagram.com/sheleanaaiyana/?hl=en preorder "Becoming the One" by Sheleana Aiyana: https://courses.risingwoman.com/btobook BLU: https://www.instagram.com/bluofearth/ https://www.blucosmiceagle.com https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q BECOME A BLU-BIRD PATREON: https://www.patreon.com/dejablupodcast

Ben Goresky is a counsellor, coach, and podcaster. He is a trained addictions counsellor with a Health Sciences degree. Ben runs a men's group for The Samurai Brotherhood, an organization that helps men rediscover their masculinity and leads the way for the evolution of conscious men. Ben also hosts The Evolving Man podcast and runs workshops for couples with his wife Sheleana Aiyana. Connect with Ben: evolvingman.com www.instagram.com/evolvingman linktr.ee/evolvingman

What does “holding space” mean to you?  We have been witnessing a huge shift in the dynamics between the masculine and the feminine in our generation. Over time, we are coming to the realization that a lot of our concepts of what it means to be man or woman, in life or in relationships, have been deeply affected by ideas that don't necessarily hold value to the world we live in today. We continue to love, we still pursue relationships and connection, and we still seek understanding in what it means to be in our power and balance within the masculine and feminine within us. But, should we be more committed and aware of the change that needs to happen?  On this week's episode of The Deep Dive I chat with Sheleana Aiyana, founder of The Rising Woman which boasts over 2.4 million followers on Instagram alone, and has created a platform where she coaches and encourages women to become more empowered and aware of their strength and power in relationships and life. For any of you who may be looking to understand more about what it means to be divinely feminine and an empowered woman; this is a special episode that I don't want you to miss.  The CREATE Community is back and currently accepting new members! For more information on how to join myself and some of the worlds best facilitators to up level your life in the areas of relationships, business, and creativity, go to www.thecreatecommunity.com

Ben Goresky is a counsellor, coach, and a podcaster. He coaches men in the areas of addiction, recovery, and relationships. He is a trained addictions counsellor with a Health Sciences degree. Ben runs a men's group for The Samurai Brotherhood, an organization that connects men to their masculine core and leads the way for the evolution of conscious men. Ben also hosts The Evolving Man podcast and runs relationship workshops for couples with his wife Sheleana Aiyana. He focuses on shadow work, men's work, transpersonal psychology, and conscious relationship work to drive success in his clients. He runs his coaching practice for EvolvingMan.ca out of Vancouver, BC, Canada. Connect with Ben: Website - https://www.evolvingman.ca Instagram - https://www.instagram.com/evolvingman Resources: Ben's Men's Group - The Samurai Brotherhood - https://samuraibrotherhood.com Tip of Compassion - Movie - https://vimeo.com/ondemand/tripofcompassion Dosed - Movie Trailer - https://www.youtube.com/watch?v=B9-k8OcHNVY Rising Woman Website - https://risingwoman.com

Healthy and conscious relationships require work, healing of our inner child, and we must start them knowing that we are already complete as ourselves. But what does that really look like? Is it learning to self-soothe and feel safe in our own bodies? Is it developing a deep relationship with ourselves and getting to know our shadows? Our guest today, Sheleana Aiyana, is a spiritual Counsellor, Author, and Founder of Rising Woman. Join Vishen Lakhiani and Sheleana as they talk about the most exciting facts about conscious relationships and emotional healing.   Sheleana Aiyana is the founder and visionary of Rising Woman, Conscious Relationship, and spiritual psychology writer. Her early childhood experiences of abandonment, trauma, and loss followed her throughout her early adult life until it all went south during her mid 20's. After a painful divorce, her awakening was catalyzed. All of the pain from her past was up for view. And thus, the journey began. Since then, She has engaged in years of training, plant-medicine ceremonies, breath work, shadow work, and inner-child work. In 2015, she slowly began to put the pieces together and today, Rising Woman is a community of over 2.4 million and counting.   Listen out for: - The story behind how Sheleana became successful.  - The definition of a conscious relationship. - When is the right time to set boundaries? - The patterns that stop women from leaving a relationship. - The definition of emotional healing through conscious relationship. - What to look for in a person you are going on a date with.  - Live bonus Q&A session.   Bonus:                                                                  - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas

Jaimie and Sunny discuss how their conceptions of healthy and unhealthy relationships have evolved over time and how those changes affect their relationships now. They meditate on the labor and skills that come with loving another person and how they reflect the complexity and sheer wonder of connection. In this episode, Jaimie and Sunny reference the insights of Sheleana Aiyana, founder of @RisingWoman, and Virgilio G. Enriquez, author of From colonial to liberation psychology: the Philippine experience.Donate to Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019Donate to The Okra Project: https://www.theokraproject.com/Donate to Dream Defenders: https://dreamdefenders.org/donate/ For more information about hate crimes committed against Asians and Asian Americans, and to report an incident, visit https://www.standagainsthatred.org/ and @stopaapihate.You can find more resources, readings, and places to donate regarding anti-Asian violence here:Vice: Asian Americans Are Calling on Allies in Response to a Wave of Violence: https://www.vice.com/en/article/pkdw4z/attacks-on-elders-asian-american-community-racism-covidAsian Americans Advancing Justice: https://www.advancingjustice-aajc.org/covid19Donate: https://www.gofundme.com/f/support-the-cause-against-antiasian-violence?utm_source=twitter&utm_medium=social&utm_campaign=p_cp+share-sheet

In this episode, we’re thrilled to be joined by Roger Nygard!   If you don’t already know Roger by name, you’ll certainly know him by his work! He’s been a part of so many incredible shows and movies over the years from Curb Your Enthusiasm, The Office, and Veep to The League, Grey’s Anatomy, Trekkies, The Comedy Store, and much, much more. He has also worn many hats over the years too, from director to writer to editor and producer.   In his most recent film, Roger shifted his focus to marriage and relationships with his documentary, The Truth About Marriage. And what is so incredibly fascinating about this work, in particular, is that he worked on it for seven years, transitioning in and out of relationships of his own.   In this episode, Roger shares with us all of the invaluable insights he has acquired over the course of these seven years as well as the compelling common threads he has noticed in both relationships and marriage. We talk about how to change and grow together as a couple, what successful relationships and marriages have in common, the most common pitfalls an otherwise good relationship or marriage can fall into, and his best tips for ensuring a long, happy marriage.   This conversation with Roger was super fun to record and we’re sure you’re going to enjoy hearing his stories and insights just as much as we did!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:34] About today’s episode with Roger Nygard! [:57] Are you team Sophie or team Adi?! [2:51] What we love about Roger and our interview with him today. [5:52] We would love to hear your feedback! Be sure to screenshot this episode and share your favorite takeaway from this week’s episode with us on social media. [7:31] Welcoming Roger Nygard to the podcast! [8:17] Was Roger in a relationship during the course of making the documentary, The Truth About Marriage? [9:10] Roger shares what got him started with creating his documentary, The Truth About Marriage. [10:04] Why and how a relationship will naturally deteriorate over time unless you do this one thing. [11:05] A funny story from before we were married on the topic of marriage. [12:11] Did being in and out of relationships affect the creation of the documentary? [13:02] Roger shares a major takeaway he has learned since creating the documentary that greatly increases the chances of a long, happy marriage. [16:01] The importance of counseling and putting in the work. [17:42] Why you absolutely cannot wait to get help only when a relationship is in trouble. [19:00] Roger’s goal in creating the documentary and writing the accompanying book. [20:03] Roger’s #1 relationship tip in combatting unrealistic expectations and interacting through our masculine and feminine. [26:22] How we check in with each other daily by holding space and practice active listening. [29:00] What Roger has learned about relationships as a director, writer, editor, and producer over the years. [32:27] Looking back on his life, where would Roger say the ideas that show up in his work come from? [34:40] How Roger finds the comedy in serious and tough life situations. [35:59] Roger’s advice on what we can do to improve our lives (both individually and in a relationship) during the pandemic. [40:05] Why starting over is not always the solution. [43:33] Sophie reads a powerful quote about relationships from Rising Woman. [44:12] What’s next for Roger? What subject is he interested in exploring next? [46:20] What is the best advice Roger has ever received? [48:32] What is Roger’s proudest moment to-date? [51:29] What is Roger’s hardest moment to-date? [53:23] How does Roger practice self-care daily? [56:44] What ignites Roger? [1:00:47] Thanking Roger for joining the podcast! [1:01:01] We want to hear from you! Let us know your thoughts and takeaways from this episode!   Mentioned in this Episode: Roger Nygard Curb Your Enthusiasm (HBO Series) The Truth About Marriage (Documentary) The Gottman Institute John Gottman’s Books The Truth about Marriage: All the Relationship Secrets Nobody Tells You, by Roger Nygard The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling | The Gottman Institute DAVE (TV Series) Christopher Ryan Christopher Ryan’s Books Rising Woman IGNTD Episode: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman” Julia Sweeney   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

In this episode, we talked about: (4:14) Consciousness about wounding (5:19) Honesty and awareness (8:47) Making peace with our past (10:12) Building our foundation (15:02) Suppressing trauma (17:22) Accessing your emotions (19:22) We are held by our ancestors (19:47) Emotions = energy moving through you (23:00) Having a safe space to heal (34:04) Coming home to ourselves (37:33) Looking for validation and love "Being in a relationship is the closest to mirroring our childhood" "Your partner can never make the past different for you, he can only be who he is now" About Sheleana: Sheleana Aiyana is a Spiritual Writer and the Founder of RisingWoman.com with over 2 million readers. She facilitates online programs for women in the space of relationship and healing and has a couple’s course with her husband Ben. Her book Becoming the One is scheduled to be released early in 2022. Connect with Sheleana: IG: https://www.instagram.com/risingwoman/ FB: https://www.facebook.com/risingwomanofficial Website: risingwoman.com Grab a free meditation: Healing Your Inner-Child at: https://risingwoman.com/healing-your-inner-child-meditation/ Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Join me in my private Facebook Group: The Confidence Collective: https://www.facebook.com/groups/theconfidencecollective2020 Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Notes from today: Check out the Cosmic Earth events w/ @natalieholbrookwellnes on IG

As the founder of the Rising Woman platform, Sheleana Aiyana has been a way-shower for millions of women. Her daily posts on topics such as conscious relationships, feminine embodiment, and shadow work are wildly insightful and impactful. In this meeting between Rising Man & Woman, we get to the heart of the blockages keeping men and women from divine partnership. We also cover how to overcome societal programming, why we get stuck in polarity, and what men get wrong about women.   Show Notes: How to utilize creative energies within a masculine structure What are the mixed messages being sent from society about femininity and masculinity? Supporting people for who they are vs. supporting an ideology Why there's no right way to be an integrated man or woman What does it look like to be stuck in one of our primal poles Can we transcend the terms “masculine” and “feminine”? Why did Sheleana start Rising Woman? What are the differences between work within brotherhoods vs sisterhoods? Can a man provide everything for his partner? How to involve the community to support your partnership Examples of practices that can help your relationship  Is a happy ending a realistic outcome for 100% of conflicts? “Ultra independence is a trauma response”  - what does that mean? Re-writing the meaning of success Do men frequently doubt the intuitive gifts of the feminine?   Connect with Sheleana Aiyana:   Instagram | @sheleanaaiyana and @risingwoman - check for daily writings! Website | Risingwoman.com - join her community, take the couple's course, or access free meditations !     Rising Man Links:   Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment?   Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.     Website | RisingMan.org   Instagram | @risingmanmovement Instagram | @jeddyazuma   YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!

This week, one of my favourite people and dear friends Sheleana Aiyana joins us for a super juicy conversation on all things relationships. Shay is the founder and visionary of Rising Woman. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within. This week we chat about how relationships are never really the fairytale that Hollywood has portrayed them to be... Shay explains that healthy conscious relationships require work, healing of our inner child and that we must enter into them knowing that we are complete on our own. We talk about what a healthy relationship truly looks like, and how we can rise up from the rock bottom of heartbreak and ask, "how did I get here and what has it taught me?" Find Shay and her community on Instagram @risingwoman or online at www.risingwoman.com.  See omnystudio.com/listener for privacy information.

Fully invested in fostering the growth and betterment of women as a collective, today's guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman's group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she's helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of.  As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she's here to serve her fellow community, especially women who've suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we're here to do: RISE TOGETHER. In this episode we explore: •what it is to be a “WILD WOMAN” •how to facilitate a ”CONSCIOUS RELATIONSHIP”  •what “SHADOW WORK” is and how to do it  •creating the ability to TRUST our INTUITION  •how to define and hold BOUNDARIES in relationship •ATTACHMENT STYLES  •How to SELF-SOOTHE  •the power of the female body through MENSURATION and BIRTH  •MOON CYCLES •BIRTH DOULAS  •Plant medicine •TOXIC MASCULINITY vs. HEALTHY MASCULINITY  •The best way to communicate problems in the bedroom in relationship  •what women want from a man The CONSCIOUS MAN MAJic Tricks: •Self-Soothing Techniques Book Recommendations: •Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D. •Conscious Loving by Gay and Katie Hendricks Ph.D.'s •The Conscious Heart by Gay and Katie Hendricks Ph.D.'s •A Course in Miracles by Helen Schucman •Sex at Dawn by Cacilda Jethá and Christopher Ryan •The Boy Crisis: John Gray and Warren Farrell •Iron John by Robert Bly Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Fully invested in fostering the growth and betterment of women as a collective, today's guest: Sheleana Aiyana, has built a platform called “Rising Woman” where she weaves together spirituality and psychology to create a safe place for women to develop themselves to their fullest potential. She is a coach in conscious relationship, boundaries, shadow work -including inner child work, and astrology. She also runs a woman's group where she guides women toward better relationships with themselves and others. As a birth doula and menstruation guru she's helping to redefine how both men and women perceive the inner workings of female reproduction and hormonal cycles, taking us from the current repressive patriarchal ideals to a wonderfully improved and balanced image of the miracles and power that the female body is capable of.  As a passionate writer she poetically relays her knowledge to the world and is constantly finding ways to destigmatize vulnerability and facilitate self-healing. Determined to make a difference, she's here to serve her fellow community, especially women who've suffered from domestic violence, and to help us all to lay down our masks, finally feel our feelings, and do the work we're here to do: RISE TOGETHER. In this episode we explore: •what it is to be a “WILD WOMAN” •how to facilitate a ”CONSCIOUS RELATIONSHIP”  •what “SHADOW WORK” is and how to do it  •creating the ability to TRUST our INTUITION  •how to define and hold BOUNDARIES in relationship •ATTACHMENT STYLES  •How to SELF-SOOTHE  •the power of the female body through MENSURATION and BIRTH  •MOON CYCLES •BIRTH DOULAS  •Plant medicine •TOXIC MASCULINITY vs. HEALTHY MASCULINITY  •The best way to communicate problems in the bedroom in relationship  •what women want from a man The CONSCIOUS MAN MAJic Tricks: •Self-Soothing Techniques Book Recommendations: •Getting the Love You Want by Harville Hendrix Ph.D. and Kathlyn LaKelly Hendrix Ph.D. •Conscious Loving by Gay and Katie Hendricks Ph.D.'s •The Conscious Heart by Gay and Katie Hendricks Ph.D.'s •A Course in Miracles by Helen Schucman •Sex at Dawn by Cacilda Jethá and Christopher Ryan •The Boy Crisis: John Gray and Warren Farrell •Iron John by Robert Bly Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Shay is the Founder, Visionary of Rising Woman, and Conscious Relationship, Spiritual Psychology writer. She spent years in apprenticeship with a spiritual teacher in the realms of transpersonal therapy, shadow work, breath-work and Conscious Relationship, and has gone on to study imago couples dialogue with Harville Hendrix, training in attachment trauma as well as her couples work with her husband Ben. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within.Connect with Sheleana:www.RisingWoman.comwww.instagram.com/risingwomanwww.instagram.com/sheleanaaiyana

Sheleana Aiyana is a writer, visionary, and healing conduit for a community of close to 2 million people through her platform “Rising Woman.” Vanessa and Dené talk with her about moments of crisis that serve as our invitation to healing, the freedom that comes from finding compassion and forgiveness for our flawed caregivers, how we continue to evolve through autonomy in our partnerships, the power of healers who walk alongside us through our struggles, and so much more! You can find Sheleana on Instagram @risingwoman and @sheleanaaiyana or dive deep into your own further healing work through her courses at risingwoman.com. And if you love the conversations we're bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people!

Ever feel like you’re flying blind in your relationship? Not sure how to call in your ideal soulmate? Got a partner, but you’re just not aligning, or one of you has commitment issues? Join me for this epic conversation with relationships and spirituality expert Sheleana Aiyana. She’s sharing her genius secrets for healing your relationship baggage, transforming your connection with your partner, and experiencing more love than you’ve ever felt in your LIFE. This one’s a must-listen for *everyone*. Enjoy!Head to https://melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes. See acast.com/privacy for privacy and opt-out information.

In this weeks episode I am joined by Rising Woman founder Sheleana Aiyana. She is a spiritual psychologist who focuses on conscious relationship, shadow work, breath work and tantric practice. She had grown her community to over 1.6 million and if you follow her account you know why people love her work. Her writings hit deep. Her profound transformation from severe early childhood abuse to healing, will leave you feeling so inspired. Here is my favorite post of hers from last week, " Life isn't trying to break you down, it's trying to break you open."   You can follow along with Sheleana on instagram @sheleanaaiyana or @rising woman   You can follow along with Alexis @itsalexishaines or @recoveringfromreality   This weeks sponsor is the amazing Talk Space which is giving our listeners $100 of their first month with code ALEXIS25 at checkout   Produced by Dear Media

This episode marks the end of our incredibly fun Sophie month. To celebrate the finale, we’re doing something totally different than we’ve ever done before! Remember those old-school radio shows where people would call in with a question? Well, today we’re kind of doing just that! We’ve set up a Zoom call with some of our IGNTD listeners, got to know who they are, and answered some of their questions!   With everything that’s going on in the world right now with the coronavirus, it felt so great to bring our little community together. It felt like we were all sitting in a room together and having an intimate sit-down talk. We also cover so many of the topics that really make IGNTD, IGNTD; from relationships to spirituality to the current struggles we’re facing with the quarantine — we had some incredibly great questions and topics.   We know you’ll love this episode just as much as we do and can’t wait for you to join us!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD Feelings Wheel Guide Sex, Love & Porn, Oh My! Live Workshop (May 4th)   Topics Discussed: [:01] About our new IGNTD subscription! [2:00] About this month’s theme; wrapping up Sophie month! [2:51] Reading our review of the week. Be sure to leave your own review too! [4:40] Sophie’s quote of the week. [5:42] About this week’s special episode. [6:36] Take a screenshot of this episode and share it with us on social media where you live! [6:56] More about today’s unique episode! [9:58] Welcoming on our IGNTD listeners to the Zoom call! [12:44] Sophie reflects on the previous episodes and guests throughout her month. We also talk about anxiety, breaking out of habits, and the quarantine. [21:22] Opening up the conversation to our IGNTD listeners. [21:52] Our first listener, Maddy, introduces herself, shares why she listens to the IGNTD podcast, and asks a question around infidelity. [24:09] We share our thoughts with the listener about finding the “why” to stay together after infidelity as well as our advice on how they can work through it together. [36:25] Our next listener, Amanda, introduces herself and asks for advice on tips to introduce her husband to spirituality. [44:18] Carlos, our next listener, introduces himself and asks for advice on how he can approach an ex and let her know that he’s been doing the work and is ready to see their kids. [47:55] We offer Carlos advice on how he can reconnect with his children and repair the relationship with his ex. [53:10] Our next listener, Sarah, asks a question about how we got through the period in our relationship where we were struggling with infidelity — specifically, how I dealt with being “the asshole” and how Sophie managed to not continue “putting me in the doghouse.” We also discuss some of the boundaries we implemented, how to deal with triggers, and how we worked through it. [1:07:35] Our last listener for the episode, Bailey, asks us about handling daily life and routines during this quarantine. [1:18:43] Thanking all of our IGNTD listeners for joining us in today’s episode!   Mentioned in this Episode: IGNTD Ep. 127: “A Real Marriage Story: Soulmates, Cheating and True Intimacy with Melissa Ambrosini and Nick Broadhurst” IGNTD Ep. 126: “Journey into Intuitive Movement with Taryn Toomey, Founder of The Class” IGNTD Ep. 125: “Holistic Strategies to Help with Anxiety with Ellen Vora” IGNTD Ep. 124: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman” IGNTD Ep. 66: “Harnessing the Wisdom of Human Design with Jenna Zoë” IGNTD Ep. 81: “The Biology of Belief: The Intersection of Consciousness and Matter with Bruce Lipton” The Honeymoon Effect: The Science of Creating Heaven on Earth, by Bruce Lipton The Five Minute Gratitude Journal   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Joining us in this podcast is Melissa Ambrosini and her husband, Nick Broadhurst! We’ve always loved them from afar but since recording this podcast, we’ve also become great friends! And it’s not every day that we get to interview another couple… so we think you’ll really enjoy this episode and the perspective that they bring!   Melissa and Nick are both incredible individuals and even more incredible as a couple when they come together! Melissa is a bestselling author of two incredible books, the host of a top-rated podcast, a keynote speaker, content creator, and entrepreneur. She has a deep commitment to empowering others to become their best selves, reclaim their power, live with intention, and step into their truth. Nick is a meditation advocate, visual artist, entrepreneur, singer, songwriter, and performer. His debut album, Thank You, has over 16 million streams and his podcast that he recorded over 12 months in 2018 was top-rated globally and provided thousands of listeners with insights around sex, mindset, creativity, health, and money.   In this episode, we get into a whole range of topics around relationships! Melissa and Nick let us into their lives and tell us invaluable stories and lessons they’ve learned throughout the course of their relationship — from marriage to intimacy to challenges they’ve faced. They provide tips, tools, and actionable advice to those looking to improve their relationships, overcome insecurities, become closer with their partner, increase intimacy, and shake things up if things are getting stagnant! You won’t want to miss this one.   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups   Topics Discussed: [:36] About today’s episode! [2:10] Reading our review of the week! [3:22] Today’s quote and how it relates to our relationship. [7:27] More about today’s episode! [7:47] About our current and upcoming IGNTD offerings. [10:18] The conversation portion of the podcast! [13:24] How did Melissa and Nick first meet? How did their relationship start? [16:39] How did Melissa and Nick know they had found “the one” when they met each other? [19:07] The difference between the couples that make it long term and those who don’t — and how we’ve both continued to grow and thrive in our own relationships! [27:00] Do you want to be right or do you want to be happy? Nick and Melissa discuss overcoming challenges in their relationships and how they’ve overcome them. [31:50] Why are some lessons harder to learn than others? And how do past wounds and insecurities affect us in our present? How can we overcome them and communicate them clearly to our partner? [36:33] How to further improve your communication with your partner. [39:55] Why it is so important to consider who you get relationship advice from. [44:29] Melissa and Nick highlight some of the most important qualities to have in a relationship. [48:23] How do Melissa and Nick feel about recreational drug/substance use? [50:02] Melissa and Nick provide some practical tools and advice for those who are struggling with intimacy with their partner — especially when you throw kids into the mixture! [1:03:43] The importance of knowing and understanding your partner’s love language. [1:08:35] Nick tells a story and proposes a fun challenge to listeners! [1:10:25] If you feel things are stagnant or stale in a certain area… here’s what to do! [1:12:45] Why and how you should take it upon yourself to improve certain aspects of your relationship that you feel are lacking. [1:13:55] What is the best advice that both Melissa and Nick have ever received? [1:15:14] What are their proudest moments to-date? [1:17:05] What have been some of their most difficult moments to-date? [1:20:10] What do Melissa and Nick do for self-care? [1:25:05] What ignites Melissa and Nick? [1:28:10] Let us know what resonated the most with you in this episode by taking a screenshot of this podcast, posting on social media, and tagging us!   Mentioned in this Episode: Melissa Ambrosini Nick Broadhurst Melissa’s Podcast IGNTD Ep: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman” Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex, by Melissa Ambrosini We Learn Nothing: Essays and Cartoons, by Tim Kreider   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

COVID-19 has flipped the world - and the lives of everyone on it - upside down. Many jobs have been lost, everyone's plans have been cancelled, and half the world has entered a self-quarantine lock-down state. People are in isolation either alone, with their families, or with a partner.Relationships that may have been struggling prior to the lockdown, are now under major stress, because we're all forced in. Being forced to isolate with each other is not always easy. And, some people are isolated alone. This is especially hard for the extroverts who thrive on being in physical connection with others. In this episode Sheleana and I discuss ways you can take care of yourself and make the best of this time. We also share some strategies for couples to keep their relationship healthy at this challenging time. If you're alone in isolation, or cooped up with your romantic partner, this episode is for you. On this episode we discuss: Coping with physical isolation. Choosing how to accept reality and make the best of it. The witch-hunt - a way that people lash out at each other to look for control over their fear. Addiction and substance use at this time. Creating a routine and structure for self-care. Digital detox. More important now than ever. Digital dates with friends or romantic partners. Consuming media VS interacting with real people online. If you're struggling: we share our tips. Reach out, find the resources you need. Somatic tools for de-stressing and calming the nervous system. Breathwork - A powerful tool for immunity and nervous system regulation. Fear and the link to the immune system. The challenges Sheleana and I are facing in isolation. What couples are facing right now in isolation. How to deal with loss of attraction and polarity when in close quarters consistently. How to meet each others' needs in isolation. Negativity in dialogue, and how to deal with it. Powerful simple exercises for connecting in quarantine. Mirroring in dialogue. Sharing appreciation with your partner - a very good tool. How to honour your partner's needs and resolve disagreements about Covid precautions. Creating safety - learning to listen with non-reactivity. Successful couples are able to solve big problems together. Using competition to strengthen relationship. You can follow Sheleana with Rising Woman at: Instagram - @risingwoman and @sheleanaaiyanaYoutube.com/risingwomanSee omnystudio.com/listener for privacy information.

Continuing with Sophie month this week, we have another one of Sophie’s favorite people joining us! Ellen Vora is a Holistic Psychiatrist, yoga teacher, acupuncturist — really Sophie’s kind of person!   In her work, Ellen focuses on depression, anxiety, insomnia, women’s mental health, adult ADHD, bipolar, autoimmunity, and digestive issues. But in today’s conversation, we predominately focus on anxiety — which is a topic that is so, so important with everything that is going on in the world right now. It’s so crucial that we not only take care of our anxiety but embrace it. Ellen places a large emphasis on this and truly illustrates in this podcast that anxiety is simply just a part of being human and that our mission is not to eliminate it, but use it to our advantage!   “Being an anxious person is harder, but it’s a really high calling. Our job is to embrace it and recognize it’s a gift for all of us.” — Ellen Vora   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups IGNTD Facebook Community IGNTD Feelings Wheel   Topics Discussed: [:28] About this month’s theme: Sophie month! [1:06] Our review of the week! [1:54] Remember to leave a review for IGNTD on your podcast app! [2:22] About our guest today, Ellen Vora. [3:44] Sophie reads a recent quote from Ellen. [4:00] What we’ve been doing in this time of uncertainty and ungrounding to help all of you! [8:33] The difference between social distancing and physical distancing, and why connecting with a community is more important than ever! [10:16] Be sure to share this podcast with friends or family who you think might need it! [12:12] The conversation portion of the podcast with Ellen Vora. [12:23] What does it mean to Ellen to be a Holistic Psychiatrist? [12:58] Ellen speaks about her studies in Chinese medicine and acupuncture, and why she uses it. [13:20] How would Ellen describe anxiety? [14:09] Are feelings of overwhelm considered anxiety? [14:47] How did Ellen get involved in mental health? [15:55] Did they talk about anxiety or nutrition in medical school? [16:36] In traditional, Western medicine, are the same medications that are prescribed for depression also prescribed for anxiety? [17:28] Ellen gives her honest thoughts on CBD. [20:09] Ellen gives three key, overarching tips on handling, combating, and living with anxiety. [29:05] How anxiety is hardwired into us. [30:30] Ellen addresses the shame and stigma around mental health. [32:43] The importance of finding the right fit for you psychiatry-wise. [33:57] Ellen highlights some of the potential pitfalls when people seek mental health care. [35:14] Natural healing vs. medication. [36:22] Ellen shares some of the foundational first steps to take when addressing your anxiety. [43:30] Anxiety: an exploration of self in understanding and living with our feelings and emotions. [46:45] Discharging: how it looks different for everyone. [47:36] Ellen shares her daily self-care habits. [49:12] What ignites Ellen? [50:00] Thanking Ellen for joining us this week! And be sure to share this episode with someone in your life who is struggling with anxiety.   Mentioned in this Episode: Ellen Vora’s Website Ellen Vora’s Instagram Healthier Together (Podcast) with Liz Moody Healthier Together Ep. with Ellen Vora: “Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD” IGNTD Ep. 86: “The Benefits of Being Moody and All the Reasons to Love Your Anxieties with Liz Moody” IGNTD Ep. 124: “Rising Up for a Better World with Sheleana Aiyana of Rising Women” IGNTD Ep. 123: “Going Deep: Mental Wellbeing with Sophie & Adi” IGNTD Feelings Wheel Sophie on Livekick IGNTD Facebook Community SOL CBD Julia Ross   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

This episode we’re kicking off the start of a new, fresh theme! We’re dubbing this month our ‘Sophie month’ because we’re exploring all things Sophie — from the moon to intuition to mental health to physical health and spirituality! We’re going to be joined by some of Sophie’s favorite humans that inspire her, lift her up, and have taught her some invaluable lessons that she wants to share with all of you!   So let’s just jump into it! In today’s episode, we’ve invited on our first guest, Sheleana Aiyana — an incredible leader and an inspiration to us both! Sheleana is the co-founder of Rising Women on Instagram (which has over 1.4 million followers as of recording)! She and her partner, Rachel Obscura, have fostered a beautiful community around their work and have created an incredible platform for women to talk about conscious relationships, self-realization, self-awareness, shadow work, and inner-child work.   We’re so excited that Sheleana is joining us today to share some of her wisdom with all! In this episode, we talk a lot about anxiety around the current situation happening in the world and we share some different rituals and practices so that you can use this time as an opportunity for growth rather than stagnation.   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups   Topics Discussed: [:50] About this month’s special theme! [1:24] Reading our review of the week. [2:44] Reading a quote from our guest this week. [3:14] More about our guest today, Sheleana Aiyana. [4:27] Addressing what is going on with the world right now with the coronavirus pandemic. [7:11] What we’re doing to connect more during this time and how things will change, going forward. [9:20] The highest form of self-care during this time. [10:10] If you want to get more involved with the IGNTD community, DM us or check out some of the links in the show notes! [12:09] The conversation portion of the podcast with Sheleana! [12:50] Sheleana introduces herself and tells us all about what it is that she does! [14:14] Sheleana tells the interesting story of how she and her husband first met. [16:30] How long has Sheleana’s husband, Ben, been doing the work he’s doing right now? [18:00] Sheleana shares how she and Ben jumped headfirst into their relationship with extreme authenticity and transparency. [20:42] Sheleana explains what transpersonal therapy and what it did for their relationship. [22:07] Sheleana tells the story of partnering up with her friend, Heather Obscura, and co-founding Rising Women together. [23:15] What is Sheleana’s sign? [24:10] What Sheleana thinks we can be doing, as a collective, together right now, to learn, connect, and grow from. [31:55] Sheleana shares her thoughts and advice around some of the practices we could pick up right now to alleviate the anxiety with everything that is happening in the world. [35:30] What this time is an opportunity for. [38:12] Sheleana shares some practices and rituals for those who are getting caught up in an anxiety or negativity spiral. [41:35] The importance of checking in with yourself and understanding what you need at any given time. [43:08] Take this time to grow and expand. Even try some of the things you’ve been putting off! [43:26] Why it is important to take into consideration what kind of media you’re taking in. [45:25] Sheleana highlights the great opportunity that is available to us currently. [45:43] Does Sheleana have or want any children? [46:46] Sheleana shares about some of their online offerings with Rising Women. [48:17] Do Sheleana and her husband do any work together? [50:48] What is the best advice Sheleana has ever received? [52:07] What has been Sheleana’s proudest moment to-date? [52:43] What has been Sheleana’s hardest moment to-date? [53:31] What does Sheleana do on a day-to-day basis for self-care? [54:28] What ignites Sheleana? [55:05] Thanking Sheleana for joining us in this episode!   Mentioned in this Episode: Rising Women on Instagram RisingWomen.com Sheleana Aiyana’s Personal Instagram Evolving Man on Instagram (Sheleana’s Husband) Inner-Child Meditation on Rising Women — Free Resource! Rising Women on YouTube Downton Abbey (TV Series 2010-2015) Rising Women’s Mystic Moon Calendar Rising Women’s 8-Week Program: Heal Your Relationships   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Rising Woman Website | Rising Woman Instagram Sheleana Aiyana's Instagram Rising Woman's Heal Your Relationships Program BOOKS MENTIONED IN EPISODEBook that changed Sheleana's life: Getting the Love You Want, Harville HendrixAttached, Amir Levin and Rachel HellerConscious Loving, Gay Hendricks and Kathlyn HendricksThe Journey from Abandonment to Healing, Susan AndersonMother-Daughter Wisdom, Christiane Northrup, M.D. 

Sheleana Aiyana joins me again on the show to discuss shadow vows, ceremony, and all things related to weddings. Sheleana and I were married this spring and we learned so much in the process, so this is our debriefing conversation to integrate those lessons, along with some Q & A at the end.In this episode, we dig in to what we think is missing in weddings these days and we share some of the key takeaways from our wedding, and we also share some of our sacred and shadow vows.If you want to have a laugh, listen through to the end of the episode for our goofy moments.On this episode, we discuss: Shadow Vows and the power of naming the unsavoury parts of relationship. Painting a picture or a vision statement for a relationship through vows. The fantasy of the "perfect wedding". Introducing imperfection in to the wedding process. Sacred Vows as a relationship contract - writing vows together. Projections that Sheleana and I run about each other - toughness. One of our strategies for resolving conflict in our relationship. The Gifting Ceremony at our wedding - instead of the Gift Table. The Magic Gifting CIRCLE - a randomized gifting web between everyone at our wedding. Including and excluding certain wedding traditions. The traditional Bachelor and Bachelorette parties and what we don't like about them. Using the bachelor and bachelorette gatherings as an intentional step in to a new phase of life, through challenge and support. The importance of having a village to support a marriage. The story of what happens when Sheleana and I disconnect from our community. Q & A: A question about how to "hold space" in a relationship when you're feeling emotionally reactive - I share my tips for how to do it. Anxious and Avoidant conflict styles - Managing the balance between them. Doing all your inner work before finding Mr./Mrs Right. and what this really means. Intuition - how to find intuition in knowing what relationship is right for you. Plant Medicines - Can be helpful, but you MUST do your work to integrate the work in to your life. Things you can do to prepare for plant medicine work: meditation, mindfulness, and challenging inner-work of other kinds. Somatic Experiencing Therapy Sheleana is the founder of RisingWoman.com and can be found on Instagram @sheleanaaiyana.See omnystudio.com/listener for privacy information.

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jess Dales from Jess Wandering, Kylie McBeath from Zura Health, and Sheleana Aiyana from Rising Woman. Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell.There is a lot to be gained from the wisdom Sheleana has to share with the world. I hope this episode brings you some pieces that resonate and help you along your journey of acceptance and transformation. I know Sheleana hopes for the same.

This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into self-compassion and healing? How can we start stepping into our power? If you have ever been impacted by childhood wounds (all of us)  then this episode is for you. Episode Highlights: 1min - Sheleana’s story - how did she come to do this work. 2.30mins - Denial as a coping mechanism and the wakeup call in betrayal and breakup. 4mins - Acceptance as the path toward healing. 6mins - Shea’s life path - the childhood wounds and traumas. 9mins - Transforming pain into healing. 11mins - What is shadow work? How does our shadow impact us and our relationships? 13mins - What are the most common coaching issues and patterns Sheleana sees? 17mins - How did trauma show up in Sheleana’s life? 23mins - When you are willing and ready to change, when are you sick of your own shit? 25mins - Victim mentality and letting go of it. 33mins - How do we start taking responsibility and stepping into our power? 37mins - Inner child work and self-soothing. 41mins - The difference between compassion and tolerance - the curse of the empath. 46mins - The process of healing, how does it work? Podcast links: Rising Woman Instagram Sheleana Aiyana More about Sheleana: Rising Woman is led by Sheleana and her co-founder Heather, who are trained facilitators and guides of shadow-work, conscious relationship, breathwork, and tantric practices. Their current offering is the Heal Your Relationships Program. An 8-Week Journey into the Heart of Your Relationship Patterns. Sheleana is also a trained Doula, having gone through multiple certification programs, including a full-spectrum training with midwife Molly Dutton-Kenney.

Ben Goresky is a counsellor, coach, and a podcaster. He coaches men in the areas of addiction, recovery, and relationships. He is a trained addictions counsellor with a Health Sciences degree. Ben runs a men’s group for The Samurai Brotherhood, an organization that connects men to their masculine core and leads the way for the evolution of conscious men. Ben also hosts The Evolving Man podcast and runs relationship workshops for couples with his fiancé Sheleana Aiyana. He focuses on shadow work, men's work, transpersonal psychology, and conscious relationship work to drive success in his clients. He runs his coaching practice for EvolvingMan.ca out of Vancouver, BC, Canada. Connect with Ben: Website - https://www.evolvingman.ca Instagram - https://www.instagram.com/evolvingman Resources: Ben's Men's Group - The Samurai Brotherhood - https://samuraibrotherhood.com Tip of Compassion - Movie - https://vimeo.com/ondemand/tripofcompassion Dosed - Movie Trailer - https://www.youtube.com/watch?v=B9-k8OcHNVY Rising Woman Website - https://risingwoman.com Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Sheleana Aiyana from Rising Woman, Alex Mazerolle Lululemon Ambassador, and Aren Bahia Ink Pray Love. The question we are posing today is "What was the most significant heartbreak in your lifetime? How did you deal with it?" The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing. I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed. Lots of love! Your Host - Katie B

Sheleana Aiyana, founder of RisingWoman.com joins me for a conversation about codependency in relationships, as well as a Q & A about relationships where we answer questions from fans about our own realtionship.Codependency is a word that comes up in conversations about healthy/unhealthy relationships. It is a pattern that is prevalent in the relationships all around you, and perhaps in your own relationship. We explore this subject in detail, defining what codependency is and what it looks like in romantic relationships. Some of the things we discuss in this episode: What codependency can look like in relationship. How quiet resentment builds when you give the wrong things Covert agreements (6:00) Coming in to relationship not needing to perform in order to earn love Type 1 codependency - Codependency associated with addiction (10:50) The key to recovering from Type 1 codependency Type 2 codependency - The "special" relationship (16:00) When 2 people are codependent Codependency as an isolation mechanism of the ego (20:00) The "Nice Guy" and "Nice Gal" phenomenon (26:00) How fear or rejection prevents us from asking for what we want (30:00) Learning to accept your partner's "No" Developing a strong sense of self-love, so you can say no to partners who don't fit what you want (39:00) The moment when we broke up early in the relationship and how we dealt with it. (43:00) How to bring consciousness in to a hot discussion or a fight (47:30) Using relationship as a tool for your own self-discovery (49:00) Q & A about relationships. See below (56:00) Healthy relationship tips from this episode: Come in to relationship already deserving of love. This is a mindset. Ask for what you want - communicate your needs Set agreements consciously and verbally Allow emotions to flow in your relationship. Let it be messy. Learn to feel your own feelings, so you can hold space for your partner Use what happens in your relationship as an opportunity to learn about yourself and how your own mind works Disagreement does not equal rejection. Rejection doesn't have to crush you. Be willing to have your partner say "No" Learn to say No and then allow your partner to feel their feelings Develop self-love so you can turn down relationships that aren't a good fit for you. In hot discussions and fights - put 80% inward curiosity and 20% outward curiosity in the other person Remember that even in the most conscious relationships, there will be conflict. Your responsibility is to keep doing the work. If you want something in your relationship, bring the energy of that thing Take healthy space from each other, and use your community to give you energy instead of relying on each other for everything Women, nurture strong relationships with other women Men, build strong bonds with other men. Know what you want in relationships, and don't sell yourself out when choosing to move forward in a relationship. Boundaries are sexy Remember that you don't have to work out your relationship issues immediately. You can take space, and then come together and hold some space. Know when you can and can't hold space Sheleana runs a program with Heather Pennell on Rising Woman called Heal Your Relationships. This is a program for women looking to do their inner work so they can attract the relationships they want.Q & A Time - We answer the following: Should I wait for “the one” or spend time dating and trying out romantic relationships? Where are all the “good ones”? Why do I only attract people who only want sex? Personal Question: Were we both interested in relationship work and personal growth before we met? Can space between partners be healthy? How can time apart be good for relationships? What are the benefits of polyamory or non-manogamy versus monogamy? How do I bring myself to my partner when things aren’t going well? How do I hold space? See omnystudio.com/listener for privacy information.

Sheleana Aiyana is a writer and group facilitator in Vancouver, BC and she joins me to discuss the implications and importance of doing whats called "Deep Work" - looking inward to explore our consciousness in order to reclaim some of the territory usually dominated by the unconsciouss. In this episode we discuss the growing movement of women's and men's groups that are involved with deep work, and how they are affecting huge changes in the lives of their members. Shelena and I candidly share our own relationship patterns as a way of showing what we are learning about how relationships can derail, and how to be in "conscious relationship".Topics we cover in this episode: Trauma and blocked emotions How we unconsciously act out our trauma "Shadow aspects" and how they show up Why relationships are our biggest trigger How relationships can offer a powerful catalyst for healing our wounds Discipline of children through the withdrawal of love Healing through expressing what hasn't been allowed Needy-ness and Avoidance - two signs that you've got healing to do Deep work as a gateway to healthier relationships The Nice Guy phenomenon and how it affects men Conscious Relationship and learning to be in compassion and understanding Perseverance - The importance of staying in the game and moving towards your partner Triggers - How to deal with triggering your partner's wounds Shutting down when you're challenged - something that many men face with their partners For men: moving towards your partner when fear wants you to pull away Anxious and Avoidant types in relationships Rising Woman Sisterhood: Transpersonal group-work, family systems work, and the fellowship of women. The paradox of vulnerability Shadow work and accepting both sides of your existence How to unlock your gifts How men can support women's work. How to hold space for gender politics by doing your own work Collaboration VS Opposition in gender politics The masculine/feminine gender norms debate and how it can be a distraction from looking inward The #MeToo movement and how we can use MeToo to further our own inner work Sheleana's latest obsession: Satir Family Therapy The best Men's group in Vancouver - The Samurai Brotherhood Sheleana is a coach for women and relationships. Find her hereRising Woman on FacebookSee omnystudio.com/listener for privacy information.

In this episode, Sheleana drops the download everyone needs to hear about birth and menstruation; two topics many men avoid. She shatters cultural assumptions and leads us back towards a more natural, integrated, and empowered path. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood. She is passionate about helping women transform their lives through reclaiming their feminine nature. Rising Woman on Facebookwww.risingwoman.comSee omnystudio.com/listener for privacy information.

I sat down with my first female guest, Sheleana Aiyana, and we talk about where we've lost our way with the masculine and the feminine. We also talk about how men and women are finding themselves again through gendered groups that do deep work. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood, and pursuing conscious relationship work. Rising Woman on Facebookwww.risingwoman.com See omnystudio.com/listener for privacy information.

So grateful to have gotten to sit down with Ben Goresky and Sheleana Aiyana at their beautiful home in Vancouver, BC. Ben and Sheleana are a powerful couple that are doing amazing work in the personal development / transpersonal therapy world and work a lot with divine masculine and feminine. We dig into a lot of awesome conversation around beliefs, how business and spirituality tie together, and what it’s been like to enter into a relationship together with the commitment of using it as a way to help each other grow spiritually. “Entering into a romantic relationship with the primary purpose being spiritual growth has been a huge game changer for me. Making this relationship not about what I can get from the other person or what we can get from each other, but moreso how we can use the relationship to transcend our own egos, stories and patterns, and get closer to our source. That’s been a game changer for sure. We use each other to expose our own minds.” Ben on the how his current relationship with Sheleana has been the most transformative experience of his life.   Conversation notes 5:30 ~ What do you believe? 12:00 ~ How spirituality and business tie together for them. 26:00 ~ Exploring spiritual development through their relationship. 34:00 ~ Their explorations with CBD 40:00 ~ Wrap up and rapid fire Q’s   References: Truth and Love: www.facebook.com/loveandtruthtv/  More info on floating which is mentioned near the end of the episode. http://www.floathouse.ca/introduction-to-floating/ Connect with Ben: https://www.facebook.com/ben.goresky?fref=ts www.evolvingman.ca  Connect with Sheleana: http://risingwoman.com/ https://www.facebook.com/sheleanab?fref=ts Their teacher P. T Mistlberger: http://www.ptmistlberger.com/   Brought to you by the Grind Bar! The world's first performance nutrition bar infused with CBD! Check out www.thegrindbar.com to learn more!

Welcome back to Tuff Love with your host Rob Kandell. The guest today is Sheleana Aiyana and she’s here to talk about the topic of women’s biology. Sheleana is a writer, an online entrepreneur, she runs a series of online businesses. She has always been passionate about sharing what she loves through a platform, and developed a following online. She’s always been really drawn to the feminine arts in many ways, including health, wellness, healing, and women’s empowerment. Right now she’s building a business called RisingWoman.com, with her partner Heather, which is a platform for women about health, relationships, self-care and beauty. She’s also launching a new channel with her partner Ben called Love and Truth. Sheleana is passionate about the topic of women’s biology because she’s done a lot of study about women over the years. She’s a birth doula, which is someone who works alongside a midwife, that is there for the woman’s emotional support and self-care. Doulas are there for mental, emotional and spiritual wellbeing of the woman, they’re not medical professionals. What she’s come to learn over many years is that a woman’s moon-cycle, or her period or menstrual cycle, is a right of passage and initiation into womanhood, just like in birth. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Tuff Love Community today: robertkandell.com Tuff Love Facebook Tuff Love Instagram Tuff Love YouTube Tuff Love LinkedIn

Welcome back to Tuff Love with your host Rob Kandell. The guest today is Sheleana Aiyana and she’s here to talk about the topic of women’s biology. Sheleana is a writer, an online entrepreneur, she runs a series of online businesses. She has always been passionate about sharing what she loves through a platform, and […]

Like us on Facebook and Instagram! And check out our growing Resource Page. Women are constantly emasculating men, because they don't feel appreciated. And men are angry with women, because they don't feel appreciated either. So neither of us are feeling appreciated, and it's creating this back and forth separation. A battle of the sexes. How can women learn more about men and encourage them? And how can men learn more about, and encourage women?  The first step comes down to listening. And remaining emotionally steadfast during emotional turbulence, and allowing our partners to be angry, or upset, without judging them.  Our guest, Sheleana Aiyana, has spoken in front of hundreds of people on this topic, and has a company called Rising Woman. This company is designed to empower the feminine, and create more intimacy in their relationships.  You can find her at www.risingwoman.com, or on Facebook at https://www.facebook.com/RisingWomanSisterhood. Thanks for listening and if you have any suggestions of topics of speakers you'd like us to interview, let us know! If you enjoyed this show, leave us a review on iTunes, because that's the best way to say thank you. Remember to follow us on Facebook at www.facebook.com/theintimatelifestyle. If you have any feedback on how we can improve our show, definitely let us know. Thanks for joining us in some Modern Sex Talks, and keep improving your Intimate Lifestyle.

On this Episode we have co-founder of the Young and Raw website and entrepreneur Sheleana Aiyana. Young and Raw is a website dedicated to kickstarting the new You where they feature dietary programs and provide a wealth on conscious information from the website and their Facebook page. The conversation takes us through the start up Young and Raw and then meanders into alternative neo-tribalism talk and how changes at the community level are needed and desired.