Podcasts about redefining what it means

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha's Background, Career & Where She's Based 02:18 What Is Let It Break? Building Intentional Women's Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women's Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Show Up Dad podcast, Pastor David Mendonca speaks with transformational coach Thomas Blottenberger about the complexities of marriage and fatherhood. They explore the importance of emotional safety, the role of men in relationships, and the impact of identity on family dynamics. Thomas shares insights on how men can lead their marriages without controlling their wives, emphasizing the need for radical honesty and personal responsibility. The conversation also touches on the influence of social media on relationships and the significance of unconditional love in parenting. Ultimately, the episode serves as a call to action for fathers to embrace their roles and support their families with love and understanding.titles

What if real wealth isn't about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.

He's one of the NCAA's brightest young stars, and his recent sophomore season proved why.Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks ago, Mathison placed 10th at the Nuttycombe Invitational, helping the Buffs to a runner-up team finish; another sign that Colorado's storied distance tradition is alive and well.But the journey from Carmel, Indiana to Boulder wasn't linear. After winning a national title in high school and representing Team USA at the 2023 World U20 Cross Country Championships, Mathison faced an injury during his freshman campaign.What followed was a lesson in patience and consistency, culminating in an 8:32 steeplechase personal best and NCAA qualification in 2025, plus impressive indoor marks of 7:52 (in the 3,000m) and 13:42 (in the 5,000m) on the fast Boston University track.From national champion to NCAA contender, Kole's trajectory is proof that patience, belief, and relentless work still define greatness in collegiate running.Tap into the Kole Mathison Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Christopher Anderson (born in Kelowna, raised in Texas, now based in Paris) first gained international recognition in 1999 for his powerful images aboard a sinking boat of Haitian refugees — a body of work that earned him the Robert Capa Gold Medal. Over the next two decades, as a Magnum Photos member, he evolved from conflict and documentary photography to deeply personal explorations of family, color, and emotion. In this conversation, Anderson reflects on how his work has never been a series of shifts but a continuous evolution — from chaos to intimacy, from reportage to reflection. We talk about his acclaimed trilogy on his wife and children, the influence of the Texan light, the illusion of a universal visual language, and why artificial intelligence will only make authentic human vision more valuable. His advice to young photographers is clear: create the work you need to make, and let the career follow. MASTER WORKSHOP!If you want to reconnect with what truly defines you as a photographer, join us from June 2–6 in the French Alps for a week-long creative retreat guided by photographer Awoiska van der Molen. You'll dive deep into your core essence as an artist, guided through reflection, feedback, and conversation — not to make new work, but to understand the thread running through everything you've created so far.Limited to 10 photographers, portfolio review required. Fully hosted, including personal business guidance sessions. Find all info here. Christopher Anderson: christopherandersonphoto.comInsta Christopher: @christopherandersonphotoWe Folk Agency: https://www.wefolk.com/Us By Night: https://www.usbynight.be/

What if your greatest legacy isn't what you build — but how you live?In this powerful episode, George sits down with high-performance coach and legacy strategist Jairek Robbins to unpack one of life's most important questions: What will outlive you?This isn't your typical entrepreneurship talk. From childhood trauma to business strategy, from fatherhood to fulfillment, Jairek and George go deep into the habits, beliefs, and decisions that create lasting impact — in business, in family, and in your soul. If you've ever felt pulled between performance and purpose, this episode will bring you home.What You'll Learn in This Episode:How to shift from legacy-by-default to legacy-by-designTools for healing emotional wounds that sabotage your leadershipThe “Three Bucket Framework” for managing your energy and focusHow to reparent yourself while raising kids with intentionWhy alignment is more sustainable than balanceWhat it means to live it — not just talk it Key Takeaways:✔️Legacy is how people feel when your name is mentioned — long after you're gone.✔️You can't out-strategize an unregulated nervous system.✔️Systems are for capacity, not control.✔️Clarity doesn't come from thinking — it comes from moving.✔️Your calendar reveals your true priorities.✔️Love is the most advanced leadership tool.✔️Success without peace is just performance in disguise. Timestamps & Highlights[00:00] – Intro: What legacy really means (and why it starts now)[03:42] – Jairek's background: growing up around peak performers[08:15] – Healing childhood wounds & choosing your identity[12:34] – Legacy isn't what you leave — it's how you live today[17:10] – The “Three Bucket Framework” for life alignment[22:20] – Balance is a myth: create sustainable rhythms instead[26:47] – Nervous system regulation as the real growth strategy[31:20] – How presence with your child trumps business wins[35:44] – Daily non-negotiables: prayer, reflection, and body care[40:32] – George and Jairek on masculine identity and fatherhood[45:56] – Letting go of ego, perfectionism, and over-responsibility[50:25] – Making peace with enoughness and redefining “success”[55:30] – Designing a business that supports your values[1:01:00] – Conscious parenting and becoming the leader at home[1:06:45] – Final reflections: small moments, massive ripples[1:13:40] – Your next move toward a legacy-aligned lifeConnect with Jairek Robbins:Website: www.jairekrobbins.comBook: Live It!: Achieve Success by Living with PurposeInstagram: @jairekrobbinsYouTube: Jairek Robbins ChannelPerformance Coaching: Explore Coaching Your Challenge This Week:What ripple are you creating?Tag @itsgeorgebryant and @jairekrobbins with your biggest insight from this episode, or send George a DM and start the legacy conversation.Ready to scale a business that feels like home? Here's how we help:Join The Alliance – The Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – For entrepreneurs who want sustainable impact.Live Events – Step into a room built for long-term legacy: mindofgeorge.com/event

Dr. Cliff Kapono is a professional surfer, journalist, ocean steward, cultural advocate, and marine conservation scientist with a PhD in Chemistry. He is a co-founder of the MEGA Lab, which has pioneered large-scale, community-driven 3D mapping of coral reefs, pushing the boundaries of how we understand and preserve our oceans. He is an ambassador and board member of the Surfrider foundation and is a featured surfer in Thomas Campbell's film Yi-Wo, VICE's The Smartest Surfer in the World, and NobodySurf's Circadian Rhythms. Joining The Lineup from his home in Hilo, Hawai‘i, Cliff reflects on balancing his life between science and surfing, and the power of learning when to say no. He dives into his new VICE documentary, Let It Kill You: The Smartest Surfer in the World, and how the project highlights the many ways surfers can elevate their community and contribute to society beyond competition. Cliff shares his journey from growing up in rural Hawai‘i and chasing the dream of free boards and boardshorts, to becoming one of the few Native Hawaiians with a PhD. He discusses the struggle of reconciling what it means to be a “pro surfer,” the support of brands like Vissla and Reef, and his mission to advocate for scientific literacy in the surf community. The conversation ranges from board talk and the subtleties of rail spray, to the MEGA Lab's cutting-edge ocean technology projects, to the pioneers and storytellers who shaped his perspective. Cliff also answers fan questions, looks ahead to what's next for him and his work, and shares why staying connected to the ocean remains at the heart of everything he does. Learn more about Cliff and his work here, and follow him here. Watch VICE's Let It Kill You: The Smartest Surfer in the World. Watch NobodySurf's film Circadian Rhythms | A Surf Film by Cliff Kapono. Stay tuned to the Bioglan Bells Beach Longboard Classic, Sep 17 - 21.  Next stop on the Challenger Series is the EDP Ericeira Pro, September 29 - October 5. Big Wave Season window starts November 1st, 2025 - March 31st, 2026. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

[Content Warning]: Coercive control, narcissism, child abuseToday, Jan is joined by Vanessa Reiser, LCSW, a psychotherapist and narcissistic abuse survivor specializing in narcissistic and cult abuse. They delve into the insidious nature of manipulators, exploring how grooming and mind control operate in relationships, families, and systems. Vanessa shares her personal story of manipulation and her mission to raise awareness, including her famous run across New York in a wedding dress. The conversation powerfully reframes narcissistic abuse as a form of cult-like mind control, whether it's a "cult of one" or a large group. They discuss the devastating impact on children, the failures of the family court system, and practical strategies for teaching critical thinking and resilience to protect ourselves and our loved ones from predators.Buy Vanessa's Book: Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative PeopleWhere To Find Vanessa:Insta: @VanessareiserlcswX: @VanessareiserswTikTok: @VanessaReiserTell A TherapistNational Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

What does independence really mean for neurodiverse learners, and how can families set them up for long-term success? Host Michelle Zeman welcomes Christine Drew and Kristin Lombardi to discuss their book Spectrum of Independence, which offers families a structured yet flexible framework for building independence. They explore how small, consistent steps - like breaking down daily routines into teachable parts - can lead to big changes over time, while also addressing the challenges of burnout, resistance, and fading parental support. Listeners will gain insight into why services often fall off after age 21, why early preparation matters, and how parents can move from doing for their child to empowering them with the tools to do for themselves. The authors also highlight how teaching independence protects boundaries, supports consent, and reduces vulnerability to abuse. They also examine the risks of overprotection, the importance of teaching boundaries and consent, and the need to prepare families for the “services cliff” when supports drop off after age 21. This detailed discussion blends professional expertise with relatable family stories, making it a valuable resource for caregivers, educators, and practitioners alike. Be sure to listen out for the code words to earn 1.0 general CEU!

Founder of The Dad Edge and devoted father of four, Larry Hagner sits down with host Craig Domann for an inspiring and heartfelt conversation about modern fatherhood, emotional growth, and leading with love, on this episode of Pro Mindset ® Podcast.Larry opens up about his personal journey, from navigating the pain of an unstable childhood to becoming the dad he never had. He shares how intentional connection, emotional intelligence, and open communication transformed his parenting—and how other men can break cycles andbuild legacies rooted in trust and respect.Together, Craig and Larry explore what it really means to lead at home, how reframing past experiences can unlock healing, and why strong relationships with our children are built one conversation at a time.Episode Takeaways:

"Missing Olympic selection again broke me, but it reminded me I'm more than a rugby player."Today on The Game Changers podcast it's our absolute joy to talk to Scottish rugby star Rhona Lloyd, who shares her remarkable journey from a young girl defying stereotypes to becoming one of Scotland's fastest and most dynamic players. With 57 caps and 25 tries for her country, Rhona's story is one of resilience, self-discovery and redefining what it means to be strong. Having returned from four years playing in France, Rhona is about to represent Scotland in the Women's Rugby World Cup, before she joins Sale Sharks Rugby Club to play in Premiership Women's Rugby.In this powerful and deeply personal conversation, we explore:-- The heartbreak of missing out on Olympic selection – twice-- How Rhona has built strength and identity beyond the pitch-- The real highs and lows of life as a professional female athlete-- The remarkable bond within the Scottish women's team-- Helping girls build body confidence through sportRhona speaks with raw honesty about career setbacks and personal trauma faced by the national team, and how those moments have shaped her as both a player and a person.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

In this special episode of The Will to Change, Jennifer introduces her forthcoming book, The Shape of Change, a powerful synthesis drawn from hundreds of episodes of the podcast. Jennifer also reflects on how the podcast itself became a body of work, rich with wisdom, vulnerability, and transformation. Listeners will hear about the inspiration behind the book, the collaborative process that brought it to life, and the evolution from teaching change to being changed. This episode invites us to loosen our grip on certainty, embrace the unknown, and discover the wisdom that emerges when we truly listen to ourselves, to others, and to the shape of change itself.

In episode 216, host Galit Friedlander and returning guest Liana Blackburn (Britney Spears, Lady Gaga, Taylor Swift, Dancing with the Stars, The Voice, Cirque Du Soleil, and more), explore the evolution from performer to guide and what it means to lead from embodiment, worthiness, and creative sovereignty. Now a somatic practitioner and sought-after teacher, Liana shares how she helps passionate creatives connect more deeply with their body and being, and live in alignment with their values, on and off the dance floor. We also get into money mindset shifts, building supportive creative containers, and how to navigate the emotional side of dance, from learning choreography with confidence to knowing when it's okay to walk out of class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses- https://galit-s-school-0397.thinkific.com/collections You can connect with Liana Blackburn on Instagram @iamlianablackburn or via iamlianablackburn.com. Learn more about Liana's October 2025 retreat by visiting iamlianablackburn.com/retreats

In this episode of Getting Real, I'm redefining what it means to be rich as a woman—not just in money, but in joy, purpose, connection, and authenticity. I introduce the WHOLLY Wealthy framework, share stories of real transformation, and offer two simple ways to start living more fully and freely right now. This is about true success—from the inside out.

In this heartfelt and honest episode, Jessica and Kelly dive deep into the societal myths of the "perfect mom" and why it's time to let them go. From Pinterest-worthy parties to gentle parenting pressure, today's moms are bombarded with unrealistic expectations—and it's exhausting. Together, they explore how redefining motherhood starts with embracing imperfection, setting boundaries, and showing up authentically. You'll hear real talk about missed games, takeout dinners, emotional repair, and the power of modeling healthy behavior for your kids. Stay tuned until the end for a special segment, Motherhood Voices, featuring personal reflections from other moms on what being a "good mom" truly means to them.

Send your burning questions to hrask.org Ep. 328 This Week, Phil and Burt tackle confusion in the new workplace: Are we measuring the wrong things? As discussed last week, employees are happier with flexibility, yet engagement, and productivity, are trending down. It's time to rethink what productivity really means in the age of remote work. Join us for a provocative conversation about redefining success, aligning expectations, and building a culture that supports both autonomy and accountability. Timestamps: 01:46 – Intro: Productivity vs. Activity in a Hybrid World 03:22 – Gallup & Forbes Stats: Why Manager Trust Is Broken 04:54 – Why Measuring HR Productivity is So Hard 07:20 – Visibility Bias: Why Remote Work Breeds Distrust 08:54 – How to Fix Broken Productivity Metrics 09:53 – RECAP: Missouri Paid Sick Leave Law Fallout 11:47 – Employer vs. Employee Perspectives on Policy 16:46 – Burning Question: Should You Share Personnel Files? 19:58 – HR Strategy Lightning Round: How Should We Define Productivity? 26:13 – In-Office vs. Remote Resentment and How to Handle It 27:56 – Lawyer on the Clock: No Tax on Tips, Independent Contractors, EEO-1 Data Cautions 35:19 – Final Thoughts and How AAIM Supports Your HR Team

This week, we're diving deeper—not just into outdated strategies that no longer serve us as runners over 40, but into the powerful role identity plays in our running journey.As runners, we can define ourselves by pace, distance, or race goals. But over time, that performance-based mindset can start to feel limiting—or even discouraging. In this episode, we talk about what it means to step into a new identity: one that prioritizes long-term health, strength, and the joy of movement.Angie and Kevin both share their own evolutions as runners, and together we offer practical tips for embracing the identity of a lifelong runner—someone who listens to their body, trains smarter, and finds meaning beyond the stopwatch. We also unpack the power of language and self-belief, and how the words we use can either reinforce old habits or help us create new ones.If you're navigating this transition too, we invite you to reevaluate how you see yourself as a runner and align your strategies with where you are now—and where you want to go.And don't forget—we've got a free five-day running challenge starting May 12th! We'd love for you to join us.00:58 Aging and Running: Embracing Change01:42 Outdated Strategies and New Approaches03:20 The Importance of Identity in Running04:10 Personal Running Journeys06:23 Redefining What It Means to Be a Runner07:43 The Power of Self-Identity12:20 Words and Identity: The Impact on Performance19:40 Evolving as a Runner: New Identities and Strategies24:19 Embracing the Concept of Training25:53 Shifting from Running to Training28:24 Training with Wisdom and Recovery30:35 The Importance of Identity in Running37:36 Evolving as a Lifelong Runner Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Heidi Bivens is one of the most influential costume designers of our time—using fashion not just to tell stories, but to shape culture and global trends. Best known for her work on Euphoria and Spring Breakers, Heidi began her career in editorial at publications like Vogue and WWD, before making a sharp pivot after falling in love with life on set. Since then, she's worked across film, television, music videos, and editorial, and even authored her own book, Euphoria Fashion, which dives into the creative process behind the show's most iconic looks. In today's episode, Heidi shares her nonlinear path through the fashion world, how she built the visual identities of some of TV's most beloved characters, and what it was like working on her latest film with Kristen Stewart.Follow Heidi on Instagram https://www.instagram.com/heidibivensShop Euphoria Fashion here https://www.amazon.com/Euphoria-Fashion-Heidi-Bivens/dp/1737245973Love the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Madeleine Dore discusses how we can redefine productivity by embracing the messiness of life. Dore shares her insights on dismantling comparison, aspirational routines, and unrealistic expectations, encouraging listeners to find their own way to navigate the never-ending list of things to do. Tune in to discover a new perspective on what it means to be productive. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

The rise of artificial intelligence raises questions regarding creative ownership and intellectual property rights. Recent events surrounding Studio Ghibli highlight concerns over how AI can replicate and distribute a creator's unique style without permission. Copyright law is designed to protect original works from unauthorized reproduction, yet rapid technological advancements challenge this framework. AI can generate images resembling a specific style, posing risks to current copyright protections by taking advantage of loopholes. The economic impact includes potential undermining of Studio Ghibli's brand value and confusing audiences about genuine versus AI-generated art. Trademark law addresses brand identities, and AI-generated art that misrepresents itself may infringe on these rights. Intellectual property laws require reform to accommodate AI's influence on creativity while balancing innovation with the protection of artists' rights. Without regulatory measures, the risks to human creativity and originality could reshape the creative landscape.Learn more on this news visit us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Achieving Success with Olivia Atkin Episode 127 "From Stage To Hollywood To Self-Care: Redefining What It Means To Achieve with Actress Angel Parker"Olivia talks personal and professional achievements with Actress Angel Parker. Angel has been captivating audiences with her performances across television, film, and voice acting for over two decades. She got her start at just 16 years old when she was accepted into the prestigious American Academy of Dramatic Arts. Since then, she has built an impressive career with standout roles in Marvel's Runaways, The Rookie, Lab Rats, American Crime Story: The People vs. OJ Simpson, and Netflix's The Recruit. Beyond television, she has also taken on powerful roles in films like You Are My Home and Prisoner's Daughter.Angel's versatility shines through her work in both drama and comedy, and she has lent her voice to major video game franchises like Saints Row and Grand Theft Auto V. In addition to her on-screen presence, she has remained connected to her theatrical roots, performing with the British American Drama Academy and The Blank Theatre.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What happens when inspiration doesn't strike but you still need to show up? Is it possible to live an inspired life without constantly chasing big, bold visions?Most of us think of inspiration as dramatic flashes of insight or overwhelming passion that propels us toward magnificent achievements. But this narrow definition leaves most of our lives—and many types of people—out of the "inspired" category. In this illuminating episode, I challenge this limited view and introduce a three-dimensional framework that makes inspiration accessible to everyone, regardless of circumstance.We dive deep into the multidimensional concept of inspiration and explore how to find it even when we don't feel particularly animated or resonant. • Inspiration isn't just grand epiphanies but exists on three levels: macro, meso, and micro• Macro inspiration refers to big visions, life purpose, and seeing your journey from a higher perspective• Meso inspiration involves breaking down big goals into steps and finding motivation for monthly focuses• Micro inspiration centers on finding magic in day-to-day moments, even when not working toward big goals• The heart serves as a gateway to soul wisdom and helps us move past fear to follow inspired paths• Barriers to inspiration are opportunities to pause, reflect, and perhaps approach our goals differently• True inspiration involves showing up consistently, taking small measurable steps, and seeing yourself as the hero of your own storyWhether you're feeling creatively blocked, between major life purposes, or simply wanting to experience more aliveness in ordinary moments, this episode offers practical wisdom for rekindling your inner spark and recognizing the inspiration that's already present in your life.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Zach reconnects with one of his oldest friends, Annie, for an intimate and reflective conversation about friendship, marriage, personal growth, and recovery. Having known each other since summer camp in 1992, Zach and Annie have shared decades of milestones—from witnessing each other's weddings to navigating major life transitions. Their conversation spans everything from early expectations of marriage to the reality of long-term relationships. Annie opens up about her experience with alcohol dependence, parenting struggles, and self-discovery, reflecting on the way her past shaped her approach to love and commitment. Zach brings his own experiences to the table, offering insights into how relationships evolve and the ways we set ourselves up—consciously or not—for specific relationship patterns. This episode is raw, deeply personal, and full of hard-won wisdom about love, identity, and change. Whether you're in a long-term marriage, newly navigating relationships, or interested in the intersection of personal history and relationship dynamics, this episode is an honest look at how we grow and redefine love over time. Key Takeaways Friendships Can Be the Best Mirrors Zach and Annie have been in each other's lives for decades, offering a unique perspective on each other's growth, patterns, and blind spots. Having a long-term friendship means having someone who remembers who you were before you became who you are now. Marriage Often Reflects Our Deepest Patterns Annie discusses "the divine setup"—the idea that we marry someone who mirrors how we've always related to people. She explores how past trauma and chemistry influence partner selection, sometimes without us realizing it. How Recovery Changes Relationships Annie opens up about how quitting alcohol disrupted her marriage dynamic and forced both her and her husband to adjust to a new reality. Zach shares how personal health creates a gravitational pull, encouraging those around us to either adjust or resist. Redefining What It Means to Be a "Good" Parent Annie realized that her early definition of patience as a mom was actually just repressing her emotions. She discusses how learning to tolerate her children's emotions without fixing everything transformed her relationship with them. Why Long-Term Marriages Keep Evolving Zach and Annie reflect on how their views on marriage have shifted from when they first got married to today. Annie shares a pivotal moment when she realized she had married someone who allowed her to relate the way she always had—but that didn't mean she had to stay stuck in old patterns Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you listened to the FULL EPISODE yet?"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim GroverIn this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.Sign up for the Greatness newsletter!

Gone are the days of believing that the only thing that makes you wealthy is the money sitting in your bank account and/or how you are doing financially, because let's be honest, that is only a tiny portion of what makes life so rich. On today's episode of That's So Rich, we're talking about redefining what it means to be rich and looking into what it means to be holistically wealthy. If you're ready to let go of outdated ideas about success and wealth and lean into a more expansive, soul-aligned version of what it means to be “rich,” this episode is for you.Together we will dive into:Why the traditional definition of “rich” is outdated and limitingThe way childhood forms your perception of money and what it means to be "rich"The journey I took to go from putting so much pressure/inner value on money to releasing unhealthy attachments to moneyRedefining what it means to rich in 2025 and beyondUnderstanding what “holistic wealth” meansChecking in with your values and creating a new standard of wealth that supports your valuesWhy redefining what “rich” means is the key to actually manifesting more moneyI want to hear from you! After you listen, head over to Instagram and send me a DM letting me know your biggest takeaway from today's episode. Your insights, ah-ha moments, and reflections always light me up.

Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you've ever wondered how to break free from societal norms and craft a life that lights you up, this episode is for you! We covered: how to break free from societal expectations and redefine success in alignment with your values why understanding the roots of your “need to do more” is key to finding fulfillment the importance of rest for unlocking creativity and sparking inspiration why radical responsibility is the key to shifting from a victim mindset to a creator mindset how to avoid the entrepreneurial trap of “working hard without intention” the difference between aloneness and loneliness—and how embracing solitude connects you to yourself why peace within is essential for creating peace in the world around you how to empower others by making them the hero of their own story Connect with Ray on Instagram

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it's actually something that can be celebrated.In today's modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let's not pretend that society doesn't still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom. Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she's accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you're worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.Quote of the Day:"Single? No, I'm just in a relationship with freedom."  – Unknown   Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

In the pilot episode for this new era of Being at Work, Andrea welcomes Marilyn McDonald, SVP of Commercial, Digital, and Innovation at Moderna, to discuss authentic leadership. Marilyn shares her journey of staying true to herself, balancing personal expression with corporate expectations, and building teams that thrive on vulnerability and trust. Together, they explore what it means to lead with humanity, break down barriers, and inspire others by showing up fully as themselves. Tune in for an insightful conversation on embracing your unique leadership style and empowering those around you. Additional Resources: Connect with Marilyn McDonald on LinkedIn  Connect with Andrea Butcher on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Authentic Leadership Redefined: Marilyn emphasizes the power of bringing one's full self into leadership roles, even when it challenges norms. The Impact of Vulnerability: Openness and vulnerability create trust and foster strong team bonds that can lead to remarkable results. Proactive Team Building: Cultivating a space where team members' strengths and unique backgrounds are recognized enhances collaboration and innovation.

In this week's solo episode of the Journey to Launch Podcast, I explore the concept of wealth and what it means to be truly rich. While wealth is often defined by an abundance of money or material possessions, I discuss the distinction between "visible wealth" (like possessions) and "invisible wealth" (such as financial security, time freedom, and health). I also emphasize the importance of avoiding comparisons to others, especially in affluent environments, and instead focusing on your own financial journey.   In this episode I share:  How exploring middle school options for my oldest son has me questioning the true value of wealth and financial freedom  Why you should reflect on how you view wealth and financial freedom in your own life. How different people may perceive wealth and how it can lead to misperceptions about one's financial status. Why it's crucial to appreciate the wealth you already have, without seeking external validation. How to find value in the invisible wealth that people cannot see, such as being healthy, having strong relationships, having savings, and being able to pay bills on time. The importance of being honest with oneself about why one makes certain financial decisions + more. Other Links Mentioned in episode: Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking.    KEY TAKEAWAYS Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life. Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey. Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking. Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together. Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.   BEST MOMENTS "Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us." "Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying." "Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you." "You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."   CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com.   

A conversation about creating spaces of reconnection for Black folks in Hawaiʻi with Dr. Akiemi Glenn and Jamila Jarmon from the Pōpolo Project. Founded in 2017, the Pōpolo Project is committed to redefining perceptions of Black people in Hawai‘i and creating a deep reconnection to themselves as individuals, to their community, to their ancestors, and to the lands that sustain them. They build community power by strengthening collective memory, practicing cultures together, developing a vocabulary to talk about race in Hawaiʻi, and highlighting intergenerational efforts to connect the Black community in Hawaiʻi to the liberation efforts of others. Tags: Hawaiʻi, Hawai'i, Hawaii

In this bonus episode for the new season, I shared openly about my mindset wobbles around "becoming a mother". In this episode, I speak to: Why I had hesitated around "starting a family" for years even though we wanted to explore it back in 2020; My personal fears and worries when it came to becoming a "mum" and a "business owner" and the feeling or "this or that"; How I've personally navigated through these mindset wobbles the last few years; Redefining what business and motherhood means, and my desire in changing the narrative around "just you wait".   ___   Want to get 5 e-lessons to uplevel your copy game? Grab it here: https://wordfettigroup.com/freebie   Make sure you follow me on @anitasiek and the team at @wordfetti    

Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you're ready to redefine what it means to be selfish, this episode is for you! In this episode we discuss: Common myths about selfishness and its impact on relationships.Provide practical tips for setting boundaries and saying no without guiltShare how to balance self-care with your responsibilities and commitments.This week's gem: Riviera Health Spa Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Chime: chime.com/BRAVADO* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Described by Broadway World as a "richly powerful singing actress," Nina is redefining what it means to be an opera singer. Beyond her international singing career, she is the Artistic Director at the Boston Lyric Opera and the co-founder and President of the Asian Opera Alliance. Nina is someone who not only talks the talk but walks the walk, using her career to expand the boundaries of the opera world. It was a true pleasure and honor to speak with Nina about her journey as an artist, administrator, and advocate.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter's struggles with learning difficulties.   In this episode, we explore:   Uncovering the Root Causes: Groundbreaking research revealing that many neurodiverse symptoms stem from an underdeveloped cerebellum and how this understanding can change our approach to treatment.   Holistic Brain Development: A shift from pathologizing symptoms to a holistic view of the brain, focusing on what is working and how to build on those strengths.   Practical Applications: How targeted exercises can improve fine motor skills, eye-tracking, and other critical functions, transforming the lives of those with neurodiverse brains.   Educational Insights: The current state of education for neurodiverse students, the importance of teacher support, and proactive, preventative measures to better assist these children.   This episode is an essential listen for parents, educators, and anyone interested in the future of mental health and cognitive development.       LEARN MORE ABOUT ZING PERFORMANCE: https://www.zingperformance.com/   GET WYNFORD'S BOOK: Stop Struggling In School: The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems   CHECK OUT ADDITIONAL RELATED EPISODES:

About This EpisodeEver wondered how bold actions can steer you towards a more authentic, fulfilling life? Stephanie Harrison, the author and visionary behind The New Happy, joins us to unravel this powerful connection. Through her own daring leap- quitting her job without a backup plan- Stephanie exemplifies how to align with your true self. Her story is a testament to the transformative power of embracing change to foster happiness and help others do the same. Stephanie emphasizes recognizing and valuing your true self, including your emotions, talents, and struggles, in order to achieve genuine happiness. She also tackles the misconception that happiness comes from external success, revealing that true joy stems from helping others and living a life of purpose. Dive into the science and stories behind happiness, and discover how vulnerability and authenticity can transform your life and the lives of those around you. Join us for an episode that promises to inspire and redefine your pursuit of happiness. About Stephanie HarrisonStephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global. Additional ResourcesWebsite: https://www.thenewhappy.com/Buy Her Book, The New HappyInstagram: @stephaniehson   @newhappycoLinkedIn: @StephanieHarrison-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

On this week's episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills' life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like' whilst showing that we can still say yes to and embrace life, in all it's complicated glory.Follow Will on Instagram and TikTok - @willwise24 (cancerbae)Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this Live Greatly podcast episode, Kristel Bauer sits down with the founder of Brilliant Balance, Cherylanne Skolnicki to discuss what it means to really have it all.  Cheryanne left a corporate career as a marketing executive to enter into entrepreneurship, becoming an advisor and coach to ambitious women.  Kristel and Cherylanne with discuss ways to have more happiness and fulfillment in work and life.  Tune in now! Key Takeaways From This Episode What it means to have it all How to navigate the emotional side of making decisions and making changes The blocks and fears that can feed into indecision Navigating the feeling, "I don't have time" The important difference between having it all and doing it all Why breaking the supermom myth matters How to live lighter by dropping the weight of expectations About Cherylanne Skolnicki: Cherylanne Skolnicki is an expert on how to ease the tension between women's ambitions and their family lives. She has taught thousands of brilliant women around the world how to re-engineer their lives so they can play big both at work and at home while protecting restorative time for themselves. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and more than a decade as an entrepreneur, Cherylanne is now a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Creative Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati's 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 22 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she teaches women how to make room for themselves in the middle of their very full lives.  Connect with Cherylanne Website: https://brilliant-balance.com/  Instagram: https://www.instagram.com/cskolnicki/  LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/  Facebook: https://www.facebook.com/thebrilliantbalanceco  Podcast: https://brilliant-balance.com/podcast/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In today's episode, Randy discusses how leaving a legacy goes far beyond just financial wealth. Join the Investor Club: https://rebrand.ly/vm4k5r1 

Today's episode is one that I've been excited to release for quite some time, as I had the chance to sit down and do an interview with none other than the founder of BossBabe herself, Natalie Ellis! Natalie is an extraordinary human being and brilliant entrepreneur, and this didn't even feel like an interview, as she shared her captivating story of redemption, resurrection and rebirth after already having built an unbelievable business.  Natalie inspires me so much, and this conversation is meant to fire you up too! So, tap into her energy and let it remind you of what you are capable of and why you're doing what you're doing. When you do this, what else becomes possible for you?  We want to hear from you! What resonated with you the most from this episode? Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @jameswedmore and @iamnatalie.  In this episode you'll hear: A look back at how the original BossBabe world was created, up until a certain level where there was a “breaking point”  What changed for Natalie when she got pregnant and led to it all crashing down with her eventually buying back 100 percent of the company  How she resurrected BossBabe and why she says this transformation was done in a such a beautiful way  Who Natalie says a BossBabe was back then and who a BossBabe is right now For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/702 

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM This episode was originally published May 10, 2023 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Today we had the pleasure of meeting Isabelle Miller, an Only Fans content creator and model. During this episode we dive into her mindset on social media and business, how she's overcome fear to live her most expansive life and how she stays true to herself while making adult content. We also discuss the importance of boundaries as a public figure, how the idea of manifestation can actually be limiting and the art of cultivating an online community. This was a powerful conversation because it challenges traditional societal beliefs around adult content. Isabelle is redefining what it means to embrace all parts of yourself and is a great example of living abundantly in all aspects of life.  Isabelle's Instagram Authentic Soul's Instagram  Authentic Souls Patreon    

I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life. And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC. What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values. It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://awakeandwinning.com/podcast/ Instagram: https://www.instagram.com/thekaylorbetts/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Welcome back to episode 171 of The Diet Diaries. Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls Just Wanna Box, a boxing gym in Toronto, Canada.This episode is candid, vulnerable and emotional as both Helene and I share a lot about our personal struggles with exercise and body image.Helene's story resonated deeply with me, especially her insights on how boxing reshaped her relationship with her body and her approach to nutrition. It reinforced the importance of being present in our bodies, focusing on what they can do rather than how they appear.Our conversation covers mental health, empowerment, and the often overlooked emotional benefits of physical activities like boxing. Helene's experiences, along with the stories of the women she coaches, highlight the sport's role in fostering self-esteem and body confidence, challenging the narrow definitions of fitness and beauty that society often imposes.This episode is more than just a talk about boxing. It's about the broader journey of self-acceptance and finding strength in places we might not traditionally look. Learn more about Girls Just Wanna Box on their website and InstagramI have 4 1:1 coaching spots open for new clients. If you have struggled with weight loss—losing and gaining, yo yo dieting, stress eating, binge eating—and you still aren't happy with how you feel around food and in your body but don't know another way to deal with it than to start another diet,  schedule a consult before March 28 to talk about working together 1:1. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In today's episode, Pamela Peckerman,  founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community around this idea. Pamela stresses the importance of aligning your values and prioritizing your ideas as key elements to achieving success. Pamela also offers advice on discovering your passion and maintaining motivation through challenging times (because we all have them). Pamela also dives into the significance of clear communication and understanding your target audience, the importance of being your own customer and speaking the language of your audience and community. Additionally, Pamela provides networking tips for mompreneurs, highlighting the value of establishing relationships and connections. The conversation emphasizes the support found in the community, whether through local mom networks or online platforms. Lastly, they talk about the influence of mompreneur communities and the resources provided by Hustle Like a Mom.Takeaways:Building a community and finding connections is crucial for mompreneurs.Redefining what it means to be a working mom requires self-reflection and aligning your values.Prioritizing your ideas and focusing on one or two endeavors at a time increases your chances of success.Creating a clear message and understanding your target audience is essential for building a successful brand.Let's Connect:Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Guest Links: Subscribe to the Newsletter — Hustle Like A Mom (Sunday Share - realistic business and mindset tips from the trenches): https://www.hustlelikeamom.com/subscribeHLAM Inner Circle: https://www.hustlelikeamom.com/hlam-inner-circle Instagram: www.instagram.com/hustlelikeamomChapters00:00Introduction and Background00:52The Need for Community and Connection03:09The Evolution of Hustle Like a Mom04:30Defining and Redefining What It Means to Be a Working Mom07:13Finding Your Passion and Aligning Your Values08:25Killing Darling Ideas and Focusing on Priorities11:20Balancing Business Growth and Childcare16:58Building a Community for Mompreneurs19:45Getting Clear on Your Message and Community24:40Creating an Avatar and Serving a Version of Yourself27:15Staying Motivated During Challenging Times30:10Prioritizing and Staying Focused36:16The Importance of Clear Messaging38:07The Importance of Being Your Own Customer39:06Networking Tips for Mompreneurs41:32Finding Support in Your Community42:52The Power of Mompreneur Communities43:19Connecting with Pamela A PekermanDon't forget to leave a review! We love to read them -- THANK YOU!

In this thought-provoking episode of The Fallible Man Podcast, host Brent delves into the evolving concept of manhood in the modern era. Drawing from historical perspectives and contemporary insights, Brent explores the shifts in defining masculinity while proposing a redefined narrative for men in 2024. From the traditional roles of provider and protector to the emerging ideals of pioneers, pursuers, and the purposeful, Brent challenges listeners to expand their understanding of what it means to be a man in today's world. Through engaging discussions and personal anecdotes, he navigates the complexities of masculinity with warmth, wisdom, and authenticity. Join Brent on a journey to redefine manhood, empower yourself to pursue your dreams relentlessly, and embrace a renewed sense of purpose and passion. Don't miss out on this transformative conversation—subscribe to The Fallible Man Podcast and be part of the movement to elevate masculinity in 2024 and beyond. Visit www.thefallibleman.com for more exclusive content and gear.  

Viet Thanh Nguyen's 2016 novel, The Sympathizer, tells the story of a Communist Party spy who escapes Saigon and goes to California, where he leads a double life as an intimate of a former South Vietnamese general. It won the Pulitzer Prize and was on more than 30 'best book of the year' lists. Nguyen's new title is an unconventional memoir called A Man of Two Faces. *This interview originally aired Oct. 2, 2016.

In this episode, Madeleine Dore discusses how we can redefine productivity by embracing the messiness of life. Dore shares her insights on dismantling comparison, aspirational routines, and unrealistic expectations, encouraging listeners to find their own way to navigate the never-ending list of things to do. Tune in to discover a new perspective on what it means to be productive. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.