Podcasts about redefining what it means

This week, we're diving deeper—not just into outdated strategies that no longer serve us as runners over 40, but into the powerful role identity plays in our running journey.As runners, we can define ourselves by pace, distance, or race goals. But over time, that performance-based mindset can start to feel limiting—or even discouraging. In this episode, we talk about what it means to step into a new identity: one that prioritizes long-term health, strength, and the joy of movement.Angie and Kevin both share their own evolutions as runners, and together we offer practical tips for embracing the identity of a lifelong runner—someone who listens to their body, trains smarter, and finds meaning beyond the stopwatch. We also unpack the power of language and self-belief, and how the words we use can either reinforce old habits or help us create new ones.If you're navigating this transition too, we invite you to reevaluate how you see yourself as a runner and align your strategies with where you are now—and where you want to go.And don't forget—we've got a free five-day running challenge starting May 12th! We'd love for you to join us.00:58 Aging and Running: Embracing Change01:42 Outdated Strategies and New Approaches03:20 The Importance of Identity in Running04:10 Personal Running Journeys06:23 Redefining What It Means to Be a Runner07:43 The Power of Self-Identity12:20 Words and Identity: The Impact on Performance19:40 Evolving as a Runner: New Identities and Strategies24:19 Embracing the Concept of Training25:53 Shifting from Running to Training28:24 Training with Wisdom and Recovery30:35 The Importance of Identity in Running37:36 Evolving as a Lifelong Runner Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Heidi Bivens is one of the most influential costume designers of our time—using fashion not just to tell stories, but to shape culture and global trends. Best known for her work on Euphoria and Spring Breakers, Heidi began her career in editorial at publications like Vogue and WWD, before making a sharp pivot after falling in love with life on set. Since then, she's worked across film, television, music videos, and editorial, and even authored her own book, Euphoria Fashion, which dives into the creative process behind the show's most iconic looks. In today's episode, Heidi shares her nonlinear path through the fashion world, how she built the visual identities of some of TV's most beloved characters, and what it was like working on her latest film with Kristen Stewart.Follow Heidi on Instagram https://www.instagram.com/heidibivensShop Euphoria Fashion here https://www.amazon.com/Euphoria-Fashion-Heidi-Bivens/dp/1737245973Love the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Madeleine Dore discusses how we can redefine productivity by embracing the messiness of life. Dore shares her insights on dismantling comparison, aspirational routines, and unrealistic expectations, encouraging listeners to find their own way to navigate the never-ending list of things to do. Tune in to discover a new perspective on what it means to be productive. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

The rise of artificial intelligence raises questions regarding creative ownership and intellectual property rights. Recent events surrounding Studio Ghibli highlight concerns over how AI can replicate and distribute a creator's unique style without permission. Copyright law is designed to protect original works from unauthorized reproduction, yet rapid technological advancements challenge this framework. AI can generate images resembling a specific style, posing risks to current copyright protections by taking advantage of loopholes. The economic impact includes potential undermining of Studio Ghibli's brand value and confusing audiences about genuine versus AI-generated art. Trademark law addresses brand identities, and AI-generated art that misrepresents itself may infringe on these rights. Intellectual property laws require reform to accommodate AI's influence on creativity while balancing innovation with the protection of artists' rights. Without regulatory measures, the risks to human creativity and originality could reshape the creative landscape.Learn more on this news visit us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Achieving Success with Olivia Atkin Episode 127 "From Stage To Hollywood To Self-Care: Redefining What It Means To Achieve with Actress Angel Parker"Olivia talks personal and professional achievements with Actress Angel Parker. Angel has been captivating audiences with her performances across television, film, and voice acting for over two decades. She got her start at just 16 years old when she was accepted into the prestigious American Academy of Dramatic Arts. Since then, she has built an impressive career with standout roles in Marvel's Runaways, The Rookie, Lab Rats, American Crime Story: The People vs. OJ Simpson, and Netflix's The Recruit. Beyond television, she has also taken on powerful roles in films like You Are My Home and Prisoner's Daughter.Angel's versatility shines through her work in both drama and comedy, and she has lent her voice to major video game franchises like Saints Row and Grand Theft Auto V. In addition to her on-screen presence, she has remained connected to her theatrical roots, performing with the British American Drama Academy and The Blank Theatre.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What happens when inspiration doesn't strike but you still need to show up? Is it possible to live an inspired life without constantly chasing big, bold visions?Most of us think of inspiration as dramatic flashes of insight or overwhelming passion that propels us toward magnificent achievements. But this narrow definition leaves most of our lives—and many types of people—out of the "inspired" category. In this illuminating episode, I challenge this limited view and introduce a three-dimensional framework that makes inspiration accessible to everyone, regardless of circumstance.We dive deep into the multidimensional concept of inspiration and explore how to find it even when we don't feel particularly animated or resonant. • Inspiration isn't just grand epiphanies but exists on three levels: macro, meso, and micro• Macro inspiration refers to big visions, life purpose, and seeing your journey from a higher perspective• Meso inspiration involves breaking down big goals into steps and finding motivation for monthly focuses• Micro inspiration centers on finding magic in day-to-day moments, even when not working toward big goals• The heart serves as a gateway to soul wisdom and helps us move past fear to follow inspired paths• Barriers to inspiration are opportunities to pause, reflect, and perhaps approach our goals differently• True inspiration involves showing up consistently, taking small measurable steps, and seeing yourself as the hero of your own storyWhether you're feeling creatively blocked, between major life purposes, or simply wanting to experience more aliveness in ordinary moments, this episode offers practical wisdom for rekindling your inner spark and recognizing the inspiration that's already present in your life.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Zach reconnects with one of his oldest friends, Annie, for an intimate and reflective conversation about friendship, marriage, personal growth, and recovery. Having known each other since summer camp in 1992, Zach and Annie have shared decades of milestones—from witnessing each other's weddings to navigating major life transitions. Their conversation spans everything from early expectations of marriage to the reality of long-term relationships. Annie opens up about her experience with alcohol dependence, parenting struggles, and self-discovery, reflecting on the way her past shaped her approach to love and commitment. Zach brings his own experiences to the table, offering insights into how relationships evolve and the ways we set ourselves up—consciously or not—for specific relationship patterns. This episode is raw, deeply personal, and full of hard-won wisdom about love, identity, and change. Whether you're in a long-term marriage, newly navigating relationships, or interested in the intersection of personal history and relationship dynamics, this episode is an honest look at how we grow and redefine love over time. Key Takeaways Friendships Can Be the Best Mirrors Zach and Annie have been in each other's lives for decades, offering a unique perspective on each other's growth, patterns, and blind spots. Having a long-term friendship means having someone who remembers who you were before you became who you are now. Marriage Often Reflects Our Deepest Patterns Annie discusses "the divine setup"—the idea that we marry someone who mirrors how we've always related to people. She explores how past trauma and chemistry influence partner selection, sometimes without us realizing it. How Recovery Changes Relationships Annie opens up about how quitting alcohol disrupted her marriage dynamic and forced both her and her husband to adjust to a new reality. Zach shares how personal health creates a gravitational pull, encouraging those around us to either adjust or resist. Redefining What It Means to Be a "Good" Parent Annie realized that her early definition of patience as a mom was actually just repressing her emotions. She discusses how learning to tolerate her children's emotions without fixing everything transformed her relationship with them. Why Long-Term Marriages Keep Evolving Zach and Annie reflect on how their views on marriage have shifted from when they first got married to today. Annie shares a pivotal moment when she realized she had married someone who allowed her to relate the way she always had—but that didn't mean she had to stay stuck in old patterns Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you listened to the FULL EPISODE yet?"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim GroverIn this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.Sign up for the Greatness newsletter!

Gone are the days of believing that the only thing that makes you wealthy is the money sitting in your bank account and/or how you are doing financially, because let's be honest, that is only a tiny portion of what makes life so rich. On today's episode of That's So Rich, we're talking about redefining what it means to be rich and looking into what it means to be holistically wealthy. If you're ready to let go of outdated ideas about success and wealth and lean into a more expansive, soul-aligned version of what it means to be “rich,” this episode is for you.Together we will dive into:Why the traditional definition of “rich” is outdated and limitingThe way childhood forms your perception of money and what it means to be "rich"The journey I took to go from putting so much pressure/inner value on money to releasing unhealthy attachments to moneyRedefining what it means to rich in 2025 and beyondUnderstanding what “holistic wealth” meansChecking in with your values and creating a new standard of wealth that supports your valuesWhy redefining what “rich” means is the key to actually manifesting more moneyI want to hear from you! After you listen, head over to Instagram and send me a DM letting me know your biggest takeaway from today's episode. Your insights, ah-ha moments, and reflections always light me up.

Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you've ever wondered how to break free from societal norms and craft a life that lights you up, this episode is for you! We covered: how to break free from societal expectations and redefine success in alignment with your values why understanding the roots of your “need to do more” is key to finding fulfillment the importance of rest for unlocking creativity and sparking inspiration why radical responsibility is the key to shifting from a victim mindset to a creator mindset how to avoid the entrepreneurial trap of “working hard without intention” the difference between aloneness and loneliness—and how embracing solitude connects you to yourself why peace within is essential for creating peace in the world around you how to empower others by making them the hero of their own story Connect with Ray on Instagram

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it's actually something that can be celebrated.In today's modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let's not pretend that society doesn't still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom. Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she's accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you're worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.Quote of the Day:"Single? No, I'm just in a relationship with freedom."  – Unknown   Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

In the pilot episode for this new era of Being at Work, Andrea welcomes Marilyn McDonald, SVP of Commercial, Digital, and Innovation at Moderna, to discuss authentic leadership. Marilyn shares her journey of staying true to herself, balancing personal expression with corporate expectations, and building teams that thrive on vulnerability and trust. Together, they explore what it means to lead with humanity, break down barriers, and inspire others by showing up fully as themselves. Tune in for an insightful conversation on embracing your unique leadership style and empowering those around you. Additional Resources: Connect with Marilyn McDonald on LinkedIn  Connect with Andrea Butcher on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Authentic Leadership Redefined: Marilyn emphasizes the power of bringing one's full self into leadership roles, even when it challenges norms. The Impact of Vulnerability: Openness and vulnerability create trust and foster strong team bonds that can lead to remarkable results. Proactive Team Building: Cultivating a space where team members' strengths and unique backgrounds are recognized enhances collaboration and innovation.

In this week's solo episode of the Journey to Launch Podcast, I explore the concept of wealth and what it means to be truly rich. While wealth is often defined by an abundance of money or material possessions, I discuss the distinction between "visible wealth" (like possessions) and "invisible wealth" (such as financial security, time freedom, and health). I also emphasize the importance of avoiding comparisons to others, especially in affluent environments, and instead focusing on your own financial journey.   In this episode I share:  How exploring middle school options for my oldest son has me questioning the true value of wealth and financial freedom  Why you should reflect on how you view wealth and financial freedom in your own life. How different people may perceive wealth and how it can lead to misperceptions about one's financial status. Why it's crucial to appreciate the wealth you already have, without seeking external validation. How to find value in the invisible wealth that people cannot see, such as being healthy, having strong relationships, having savings, and being able to pay bills on time. The importance of being honest with oneself about why one makes certain financial decisions + more. Other Links Mentioned in episode: Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking.    KEY TAKEAWAYS Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of life. Instead of comparing yourself to others, focus on your growth. Set realistic goals and compare your progress to your past self rather than others, as everyone has a unique journey. Begin your self-development journey with small, manageable steps. Dedicate just 10 minutes daily to activities that enhance your physical, mental, emotional, or spiritual well-being, such as journaling or walking. Incorporate your children into your self-development activities. This not only sets a positive example for them but also creates a supportive environment where both you and your children can learn and grow together. Learn to say no to avoid overcommitting yourself. Establishing boundaries is essential for maintaining your well-being and ensuring that you have the time and energy to focus on your personal growth.   BEST MOMENTS "Being perfect is truly a myth... we need to create expectations that are realistic for ourselves and for those around us." "Perfect is... Please Expect Reasonable and unreasonable Flaws, Especially as I Continue Trying." "Your journey of self-development is like a marathon. It's not a sprint." "When you say no to something or to someone, you are saying yes to you." "You need a supportive community... people who would say, hey, I've got you, I see you, I hear you."   CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching, and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com.   

A conversation about creating spaces of reconnection for Black folks in Hawaiʻi with Dr. Akiemi Glenn and Jamila Jarmon from the Pōpolo Project. Founded in 2017, the Pōpolo Project is committed to redefining perceptions of Black people in Hawai‘i and creating a deep reconnection to themselves as individuals, to their community, to their ancestors, and to the lands that sustain them. They build community power by strengthening collective memory, practicing cultures together, developing a vocabulary to talk about race in Hawaiʻi, and highlighting intergenerational efforts to connect the Black community in Hawaiʻi to the liberation efforts of others. Tags: Hawaiʻi, Hawai'i, Hawaii

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In this bonus episode for the new season, I shared openly about my mindset wobbles around "becoming a mother". In this episode, I speak to: Why I had hesitated around "starting a family" for years even though we wanted to explore it back in 2020; My personal fears and worries when it came to becoming a "mum" and a "business owner" and the feeling or "this or that"; How I've personally navigated through these mindset wobbles the last few years; Redefining what business and motherhood means, and my desire in changing the narrative around "just you wait".   ___   Want to get 5 e-lessons to uplevel your copy game? Grab it here: https://wordfettigroup.com/freebie   Make sure you follow me on @anitasiek and the team at @wordfetti    

Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you're ready to redefine what it means to be selfish, this episode is for you! In this episode we discuss: Common myths about selfishness and its impact on relationships.Provide practical tips for setting boundaries and saying no without guiltShare how to balance self-care with your responsibilities and commitments.This week's gem: Riviera Health Spa Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Chime: chime.com/BRAVADO* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Described by Broadway World as a "richly powerful singing actress," Nina is redefining what it means to be an opera singer. Beyond her international singing career, she is the Artistic Director at the Boston Lyric Opera and the co-founder and President of the Asian Opera Alliance. Nina is someone who not only talks the talk but walks the walk, using her career to expand the boundaries of the opera world. It was a true pleasure and honor to speak with Nina about her journey as an artist, administrator, and advocate.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter's struggles with learning difficulties.   In this episode, we explore:   Uncovering the Root Causes: Groundbreaking research revealing that many neurodiverse symptoms stem from an underdeveloped cerebellum and how this understanding can change our approach to treatment.   Holistic Brain Development: A shift from pathologizing symptoms to a holistic view of the brain, focusing on what is working and how to build on those strengths.   Practical Applications: How targeted exercises can improve fine motor skills, eye-tracking, and other critical functions, transforming the lives of those with neurodiverse brains.   Educational Insights: The current state of education for neurodiverse students, the importance of teacher support, and proactive, preventative measures to better assist these children.   This episode is an essential listen for parents, educators, and anyone interested in the future of mental health and cognitive development.       LEARN MORE ABOUT ZING PERFORMANCE: https://www.zingperformance.com/   GET WYNFORD'S BOOK: Stop Struggling In School: The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems   CHECK OUT ADDITIONAL RELATED EPISODES:

About This EpisodeEver wondered how bold actions can steer you towards a more authentic, fulfilling life? Stephanie Harrison, the author and visionary behind The New Happy, joins us to unravel this powerful connection. Through her own daring leap- quitting her job without a backup plan- Stephanie exemplifies how to align with your true self. Her story is a testament to the transformative power of embracing change to foster happiness and help others do the same. Stephanie emphasizes recognizing and valuing your true self, including your emotions, talents, and struggles, in order to achieve genuine happiness. She also tackles the misconception that happiness comes from external success, revealing that true joy stems from helping others and living a life of purpose. Dive into the science and stories behind happiness, and discover how vulnerability and authenticity can transform your life and the lives of those around you. Join us for an episode that promises to inspire and redefine your pursuit of happiness. About Stephanie HarrisonStephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global. Additional ResourcesWebsite: https://www.thenewhappy.com/Buy Her Book, The New HappyInstagram: @stephaniehson   @newhappycoLinkedIn: @StephanieHarrison-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

On this week's episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills' life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like' whilst showing that we can still say yes to and embrace life, in all it's complicated glory.Follow Will on Instagram and TikTok - @willwise24 (cancerbae)Emma Campbell - @limitless_emwww.limitlessem.comOpen with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this Live Greatly podcast episode, Kristel Bauer sits down with the founder of Brilliant Balance, Cherylanne Skolnicki to discuss what it means to really have it all.  Cheryanne left a corporate career as a marketing executive to enter into entrepreneurship, becoming an advisor and coach to ambitious women.  Kristel and Cherylanne with discuss ways to have more happiness and fulfillment in work and life.  Tune in now! Key Takeaways From This Episode What it means to have it all How to navigate the emotional side of making decisions and making changes The blocks and fears that can feed into indecision Navigating the feeling, "I don't have time" The important difference between having it all and doing it all Why breaking the supermom myth matters How to live lighter by dropping the weight of expectations About Cherylanne Skolnicki: Cherylanne Skolnicki is an expert on how to ease the tension between women's ambitions and their family lives. She has taught thousands of brilliant women around the world how to re-engineer their lives so they can play big both at work and at home while protecting restorative time for themselves. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and more than a decade as an entrepreneur, Cherylanne is now a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Creative Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati's 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 22 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she teaches women how to make room for themselves in the middle of their very full lives.  Connect with Cherylanne Website: https://brilliant-balance.com/  Instagram: https://www.instagram.com/cskolnicki/  LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/  Facebook: https://www.facebook.com/thebrilliantbalanceco  Podcast: https://brilliant-balance.com/podcast/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In today's episode, Randy discusses how leaving a legacy goes far beyond just financial wealth. Join the Investor Club: https://rebrand.ly/vm4k5r1 

Today's episode is one that I've been excited to release for quite some time, as I had the chance to sit down and do an interview with none other than the founder of BossBabe herself, Natalie Ellis! Natalie is an extraordinary human being and brilliant entrepreneur, and this didn't even feel like an interview, as she shared her captivating story of redemption, resurrection and rebirth after already having built an unbelievable business.  Natalie inspires me so much, and this conversation is meant to fire you up too! So, tap into her energy and let it remind you of what you are capable of and why you're doing what you're doing. When you do this, what else becomes possible for you?  We want to hear from you! What resonated with you the most from this episode? Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @jameswedmore and @iamnatalie.  In this episode you'll hear: A look back at how the original BossBabe world was created, up until a certain level where there was a “breaking point”  What changed for Natalie when she got pregnant and led to it all crashing down with her eventually buying back 100 percent of the company  How she resurrected BossBabe and why she says this transformation was done in a such a beautiful way  Who Natalie says a BossBabe was back then and who a BossBabe is right now For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/702 

Motherhood can come with a lot of pressure, especially with unrealistic expectations of what it means to be a good mother. In this episode of the Moms Without Capes Podcast, we look at the impact of the expectations we hold about our role as a mom and attempt to rewrite the definition of what it means to be a good mom. Join therapist, coach, and mom Onnie Michalsky as she seeks to provide support and encouragement to mothers who feel lost under their super-mom cape. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM This episode was originally published May 10, 2023 DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Today we had the pleasure of meeting Isabelle Miller, an Only Fans content creator and model. During this episode we dive into her mindset on social media and business, how she's overcome fear to live her most expansive life and how she stays true to herself while making adult content. We also discuss the importance of boundaries as a public figure, how the idea of manifestation can actually be limiting and the art of cultivating an online community. This was a powerful conversation because it challenges traditional societal beliefs around adult content. Isabelle is redefining what it means to embrace all parts of yourself and is a great example of living abundantly in all aspects of life.  Isabelle's Instagram Authentic Soul's Instagram  Authentic Souls Patreon    

I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life. And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC. What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values. It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://awakeandwinning.com/podcast/ Instagram: https://www.instagram.com/thekaylorbetts/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Welcome back to episode 171 of The Diet Diaries. Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls Just Wanna Box, a boxing gym in Toronto, Canada.This episode is candid, vulnerable and emotional as both Helene and I share a lot about our personal struggles with exercise and body image.Helene's story resonated deeply with me, especially her insights on how boxing reshaped her relationship with her body and her approach to nutrition. It reinforced the importance of being present in our bodies, focusing on what they can do rather than how they appear.Our conversation covers mental health, empowerment, and the often overlooked emotional benefits of physical activities like boxing. Helene's experiences, along with the stories of the women she coaches, highlight the sport's role in fostering self-esteem and body confidence, challenging the narrow definitions of fitness and beauty that society often imposes.This episode is more than just a talk about boxing. It's about the broader journey of self-acceptance and finding strength in places we might not traditionally look. Learn more about Girls Just Wanna Box on their website and InstagramI have 4 1:1 coaching spots open for new clients. If you have struggled with weight loss—losing and gaining, yo yo dieting, stress eating, binge eating—and you still aren't happy with how you feel around food and in your body but don't know another way to deal with it than to start another diet,  schedule a consult before March 28 to talk about working together 1:1. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In today's episode, Pamela Peckerman,  founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community around this idea. Pamela stresses the importance of aligning your values and prioritizing your ideas as key elements to achieving success. Pamela also offers advice on discovering your passion and maintaining motivation through challenging times (because we all have them). Pamela also dives into the significance of clear communication and understanding your target audience, the importance of being your own customer and speaking the language of your audience and community. Additionally, Pamela provides networking tips for mompreneurs, highlighting the value of establishing relationships and connections. The conversation emphasizes the support found in the community, whether through local mom networks or online platforms. Lastly, they talk about the influence of mompreneur communities and the resources provided by Hustle Like a Mom.Takeaways:Building a community and finding connections is crucial for mompreneurs.Redefining what it means to be a working mom requires self-reflection and aligning your values.Prioritizing your ideas and focusing on one or two endeavors at a time increases your chances of success.Creating a clear message and understanding your target audience is essential for building a successful brand.Let's Connect:Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Guest Links: Subscribe to the Newsletter — Hustle Like A Mom (Sunday Share - realistic business and mindset tips from the trenches): https://www.hustlelikeamom.com/subscribeHLAM Inner Circle: https://www.hustlelikeamom.com/hlam-inner-circle Instagram: www.instagram.com/hustlelikeamomChapters00:00Introduction and Background00:52The Need for Community and Connection03:09The Evolution of Hustle Like a Mom04:30Defining and Redefining What It Means to Be a Working Mom07:13Finding Your Passion and Aligning Your Values08:25Killing Darling Ideas and Focusing on Priorities11:20Balancing Business Growth and Childcare16:58Building a Community for Mompreneurs19:45Getting Clear on Your Message and Community24:40Creating an Avatar and Serving a Version of Yourself27:15Staying Motivated During Challenging Times30:10Prioritizing and Staying Focused36:16The Importance of Clear Messaging38:07The Importance of Being Your Own Customer39:06Networking Tips for Mompreneurs41:32Finding Support in Your Community42:52The Power of Mompreneur Communities43:19Connecting with Pamela A PekermanDon't forget to leave a review! We love to read them -- THANK YOU!

A big topic. I got so much love from my short conversation on food in one of my recent episodes and you all wanted me to talk about it more. I'm not qualified to talk about this subject anymore than my own personal experience so thats exactly what this is. My journey with my body and how i've finally managed to purge old toxic thoughts and appreciate my body for what it is. My Instagram - ⁠https://www.instagram.com/meganshortxx/⁠ My Youtube - https://www.youtube.com/channel/UCuwGyEL8QLI8Mt6dbjS5uHA My TikTok - ⁠https://www.tiktok.com/@megann_short⁠

In this thought-provoking episode of The Fallible Man Podcast, host Brent delves into the evolving concept of manhood in the modern era. Drawing from historical perspectives and contemporary insights, Brent explores the shifts in defining masculinity while proposing a redefined narrative for men in 2024. From the traditional roles of provider and protector to the emerging ideals of pioneers, pursuers, and the purposeful, Brent challenges listeners to expand their understanding of what it means to be a man in today's world. Through engaging discussions and personal anecdotes, he navigates the complexities of masculinity with warmth, wisdom, and authenticity. Join Brent on a journey to redefine manhood, empower yourself to pursue your dreams relentlessly, and embrace a renewed sense of purpose and passion. Don't miss out on this transformative conversation—subscribe to The Fallible Man Podcast and be part of the movement to elevate masculinity in 2024 and beyond. Visit www.thefallibleman.com for more exclusive content and gear.  

Today I'm joined by my Marisa Corcoran! Marisa is the brains behind Copy Confidence Society, where she helps coaches and creatives craft copy that attracts dream clients. We're both proud 'hookers with a heart of gold'—no, it's not what you're thinking (you'll have to listen to get the full story). This episode is full of so much gold. We're diving into authenticity, giving 'professionalism' the middle finger, and giving you a sneak peek into our wild digital nomad adventures... Listen now!Can't-Miss Moments From This Episode:Want to kick ass in your business? Step 1: Get to know yourself, flaws and all. Marissa and I are dishing out the deets on why it's the ultimate game-changer for success...Brace yourselves: copy is not the end-all be-all that marketers like to claim it is. Copy is a must, but it's only half of the equation. Here's what matters more…Ever felt the urge to toss your personality out the window for a so-called "professional" mask in your business? Marissa and I are on a mission to debunk that nonsense. Here's why your true self is the superhero your biz needs…You know the part of you that you think is shameful, embarrassing, and you kinda want to shove in your closet and lock away for the rest of time? My friend, that is your magic and Marisa and I are here to help you claim it… Why on earth would I put someone in the trunk of my car at a business event? Marisa and I dig into how a random ride to the bar kicked off a whole tradition (one that strangely enough, has people volunteering for the trunk)… This one is jam-packed full of advice. Don't miss out - listen now!Support the showLet's collab: Book a Badass Business chat Work with Angie Get the Permission to Kick Ass book Let's connect: Angie's Facebook Page Angie on Insta Angie on YouTube If you dig the show and want to be part of bringing more awesome episodes to the world, consider buying a coffee for the production team!

Viet Thanh Nguyen's 2016 novel, The Sympathizer, tells the story of a Communist Party spy who escapes Saigon and goes to California, where he leads a double life as an intimate of a former South Vietnamese general. It won the Pulitzer Prize and was on more than 30 'best book of the year' lists. Nguyen's new title is an unconventional memoir called A Man of Two Faces. *This interview originally aired Oct. 2, 2016.

Join us in a ground-breaking episode titled "Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman". Embrace a new dawn where age is not a limit but an access pass to a life of wisdom, grace, and resilience. In this invigorating 60-minute exploration, we dismantle the myths and stereotypes tied to aging and celebrate the evolving beauty, strength, and influence of black women. Tune in for riveting conversations, powerful personal narratives, and transformative insights that will forever change how you view the journey of aging. This is not just a podcast; it's a wake-up call to step into your power and defy the odds stacked against you. Aging isn't about winding down; it's about rising up! Get ready to redefine your narrative, Sis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

If you have not heard of today's guest, go follow Bad Flyer right now! I usually don't reveal the ages of my guests, but Steph Bell, aka "Bad Flyer," is a 34-year-old mother of two...and she's a flyer on a cheer team! Steph is inspirational, and has a beautiful heart. She talks with me about. Why she decided to start doing all-star cheerleading as an adult, how she did it, how hard she worked to get there, and the beautiful things that have come from it. We talk about creating positivity in cheer, flipping bullying on its head, mean comments online, and how she is redefining what it means to be a "bad flyer." Thank you Steph for talking with me. I'm so glad that we're friends. After you guys hear this episode, you're going to want to be her friend too!   Connect with Steph and Bad Flyer Shop The Cheer Collection Enter code CHEERMOMPOD for a special discount!

 We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal   Gordy Bal, the author of The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance, and I are two thought leaders who've been exchanging ideas for years.  His perspective on the profound shift needed in our perception of wealth and success is mindblowing! As a child of immigrant parents, Gordy achieved his millions in his early 20s. Dissatisfaction quickly redirected his focus from his external to his internal well-being. And, now, he blends practicality with spirituality to teach his clients, and his friends (like me!) how to manifest through new measures of success. Enjoy the insights that Gordy shares from his book to uplift your mental, emotional, physical, and spiritual well-being.  In this episode we talk about… Debunking the belief that money is the ultimate scoreboard for success. Investing in thoughts that create conscious capital instead of spiritual bankruptcy. Measuring personal MEPS (Mental, Emotional, Physical, and Spiritual well-being) to develop awareness & discover purpose.   Gordy Bal is a heart-centered entrepreneur, impact investor, and visionary leader. He is the author of The New Millionaire's Playbook, and the founder of Conscious Thought Revolution (CTR.com), which consists of Venture Capital Fund and a world-class marketing agency,  which invests in entrepreneurs and organizations committed to bettering humanity. Through these organizations, Gordy has spearheaded the transformation of early startups into billion-dollar powerhouses.    Gordy is now a sought after advisor, speaker, mentor and coach to entrepreneurs and investors. He is passionate about supporting aligned leaders in generating true abundance by stepping into their purpose and making a meaningful impact. Harnessing this commitment, Gordy has dedicated himself to creating a world where business, finance, and human consciousness seamlessly co-exist.  Connect with Gordy: Follow him on Instagram @balgordy. Learn more about Conscious Thought Revolution and get a FREE gift. Get your copy of The New Millionaire's Playbook and receive FREE resources. If you loved this episode… Go to Episode 57: Creating Magical Moments of Flow and Living Your Best Life with Skip Kelly. Apple | Spotify Improve wealth consciousness with Episode 13: How to Build Unconventional Financial Wealth & Abundance with Codie Sanchez. Apple | Spotify Increase potential with Episode 41: The Power of Real Connections, Using Mentorship as a Tool for Growth, Friendships, and Never Ending Success with Darrah Brustein. Apple | Spotify Discussion Question: How does the new millionaire's perspective on success and wealth resonate with your own beliefs, and how might embracing this approach impact your life and goals? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 Newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

006. In this episode, Jami shares all of her thoughts and feelings about the word "artist," why she avoided it for a long time and what her new definition of art means. She shares how growing up with two creative parents shaped her personality and why modesty is not humility. Most importantly, you'll learn all about her new theory around "Pick Me Artists" and the two different types we see on social media. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

30-minute ListenZaíra Apolinario Chaplin is a born New Yorker, raised by her Afro-Brazilian mother in Harlem, New York, and St. Albans, Queens - two historic black neighborhoods. In this episode, she talks about the beauty, struggles, and misconceptions of being first-generation and navigating a dual identity. "I do love the dual identity that I mentioned earlier, it also can be a double-edged sword because at times you can feel like you don't fully belong to anyone or other community, and there are moments where obviously you do and moments where it's like, oh. Though my family is Brazilian and I was raised by a Brazilian and Afro-Brazilian woman.Like I was not born and raised here. Like my cultural references are different. My experiences growing up were different than someone born and raised in Brazil"~Zaíra Apolinario Chaplin Episode 5 References Joshua Aba, first generation Nigerian American Poet, You can find his poem hereLearn more about Zaíra 's bio on my Instagram page @ labyrinthofthefirstgenFor more information on the Labyrinth of the First Gen checkout my website: https://labyrinthfirstgen.com/  The Labyrinth of the First Gen yearly survey to get your feedback on Season 1 and Season 2 is hereSchedule 30 minutes to chat with me during my open office hours

In this episode of The Millennial Reset, my guest Jessica shares her journey of growing up as a millennial and watching all of the spiritual "gurus" that led her on a path of trying to find her purpose.  After years of seeking answers from psychics and even ayahuasca retreats, Jessica had a different type of awakening.  A wake up call that her purpose wasn't something that she had to go in search of, but rather that purpose can come from everyday experiences of becoming OF purpose to others through your authentic being.  Jessica's story is sure to resonate with those millennials who were programmed to believe that it was our life mission to "find your purpose" and that it's perfectly ok to define your purpose and identity in whatever way makes you feel fulfilled and content each and every day.  Follow Jessica on TikTok:TikTok: sandie_peachesMindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In today's culture, success is measured in sales, growth, profit, and a number of other objective financial measures. In some ways, this makes sense. It's measurable and comparable. However, if we use these measuring sticks to define success, we may actually miss out on what's really important to us. In today's episode, host Travis Shelton discusses why it's important for each of us to answer the question: What do I really want? Once we do, the definition of success may look dramatically different then what some arbitrary financial measures can dictate. If you have questions or would like to connect with us outside of the podcast, here's where you can find us: Daily Blog: https://travisshelton.com/blog YouTube:  https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ Instagram:  https://www.instagram.com/meaning_over_money Travis's Instagram:  https://www.instagram.com/travis_shelton_ Travis's website:  https://www.travisshelton.com Online Courses:  https://www.meaningover.money E-Mail Us:  meaningovermoneypodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/meaning-over-money/message

Every postpartum is different! So whether this is your first time being pregnant or you have done this before, surrounding yourself with the proper support during this period of transition is key.   Here to offer you tools for a smoother adjustment is the co-author of Not Your Mother's Postpartum Book and co-creator of @mamapsychologists, Chelsea Bodie.   This episode covers a lot, because honestly, postpartum is a lot — from challenging what society claims it's supposed to look like, to going back to work, and parenting an infant along with your other kids, we're diving into it all and tackling what it means to be a modern mama today.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

One of the great privileges of creating this podcast is getting to see the world through the lens of other people's experiences. Seeing the world through Sabrina's eyes was utterly enthralling.She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises.I ask all my guests, ‘What's your relationship like with risk?' and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina's answers are a perspective I hadn't heard before. What an incredible guest, and now friend, whose primary mission in life is to pay it forward.Sabrina's book The Gender Bias is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

Hey loves! Today I'm joined by Dr. Stephanie Estima!   "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight training helps to protect the brain, benefits the immune system, and helps your mood. These are really important considerations for women who want to age well."   In today's episode, we talk about: How to tailor your workout to your cycle What the foundation of your physical training should be Re-defining what it means to age well How lean muscle mass slows the aging process Dr. Stephanie Estima is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.    She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world's leading voices on health and wellness.   As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.    Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.    With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.    Dr. Stephanie's mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let's face it — women are not little men and should be taught about their unique physiology.    A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.   Whew, there are so many juicy nuggets packed into this episode! Calling all women who want to improve their health and age well, this is for you! Connect with Stephanie:   - Find Stephanie on Instagram @dr.stephanie.estima.  - Get Betty Body here. - Check out the Hello Betty website here. - Find all of Dr. Stephanie's offerings here. If you loved this episode...    - Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - You'll love Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma  Apple | Spotify   - Episode 37: ‘A Journey Back to Loving Yourself, Women's Wellness, Hormones, Fertility and More with Dr. Mariza Snyder' is right up your alley! Apple | Spotify P.S. ‘That Sucked. Now What?' has sold over 12,000 copies already! If you've yet to snag your copy, then know that this is your handbook to bounce back from sucky moments and fly forward with audacious resilience. You can get yours here!

In this episode, Madeleine Dore discusses how we can redefine productivity by embracing the messiness of life. Dore shares her insights on dismantling comparison, aspirational routines, and unrealistic expectations, encouraging listeners to find their own way to navigate the never-ending list of things to do. Tune in to discover a new perspective on what it means to be productive. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

My guests today ask the question, “What if the greatest salespeople on the planet are the opposite of who you think they are?” Everyone sells, every day. It's why the most successful people are better than most at selling themselves, their ideas, or their products. Yet when people hear the word “sales” they think of […] The post 463: Redefining What It Means to Sell with Colin Coggins and Garrett Brown first appeared on Read to Lead Podcast.

Not only is Kristen Wilkerson a wife and mom of three, but she's also a dynamic pastor and leader of Trinity New York with her husband Taylor. In our conversation, Kristen shares advice for anyone who feels like they're not living out their God-given purpose and is struggling to figure out what God's vision is for them. We talk about how she's redefining what it means to be a ‘church girl' and her strategy for building a community around that. Kristen also highlights how she works through moments when her confidence is tested and describes what her everyday walk with the Lord looks like. IN THIS EPISODE, WE TALK ABOUT:Embracing every day as a new opportunity to live out God's purpose for you Common distractions that Kristen sees women struggle with, particularly comparison and insecurity The story behind moving to New York City and starting Trinity Church Advice for moms who are trying to make more time for God in their busy schedulesHow Kristen and her husband ensure that they're raising their children to have God at the center of their lives RESOURCESHouse Habits: Living on Mission One Habit at a Time by Phillip & Destiny DeasThe Year of Living Happy by Alli Worthington CONNECT WITH KRISTENFollow Kristen: @kristen.wilkerson Learn more about Kristen: kristenwilkerson.com Learn more about Trinity New York: trinitynewyork.org CONNECT WITH CAYLAFollow Mommy Millionaire: @mommymillionaire.coFollow Cayla: @cayla.craftVisit the Mommy Millionaire website: mommymillionaire.co