Podcasts about beekeeper's naturals

True health encompasses so much more than just diet and exercise. However, you don't need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you're going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you're going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You're also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah!  In this episode you'll discover:  The most important part about being human. (09:48) How eating with your family can impact your health. (12:22) Why being part of a community can improve your microbiome. (14:47) The health benefits of multi-generational living. (17:52) An interesting fact about humans, evolution, and menopause. (23:13) Why creating your own community can transform your life. (25:24) How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04) The connection between the time spent at a table and health outcomes. (33:45) What the #1 factor is that influences longevity is. (38:04) Which hormone is the antidote to stress. (39:27) Why personalization is the key to health. (41:22) The most powerful nutrition shift you can make. (41:44) How American children's diets have become inundated with ultra-processed food. (42:37) The #1 way to minimize the ultra-processed food in your diet. (45:50) What post-ingestive feedback is. (49:14) What sleep nutrients are. (54:41) How often you should aim to share a meal with others. (58:09)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 25% sitewide through May 27!  PaleoValley.com/model - Use code MODEL for 15% off! Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah's podcast! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Today, you're going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you're going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You're going to learn about your innate capability to create change. Specifically, you're going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You're going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you'll discover:  The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today's show, you're going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You're going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show!  In this episode you'll discover: ·      How your gut microbes can influence your body composition. ·      The power of eating fermented foods, and how many servings to aim for. ·      Why sleep and the microbiome are two fundamental pillars of health. ·      How fermented foods create bioactive effects. ·      The benefits of sourdough bread. ·      Types of fermented foods you can make at home. ·      The role of kimchi in Korean culture. ·      Five specific things you can do to have a healthy microbiome. ·      The impact that polyphenols have on the microbiome. ·      How to implement time-restricted eating for better gut health. ·      Why fermented foods have the power to reduce stress. ·      The link between anxiety, neurotransmitters, and fermented foods. ·      How consuming vinegar before a meal can impact blood sugar and insulin. ·      The power of acetic acid. Items mentioned in this episode include: ·      PaleoValley.com/model  Use code MODEL for 15% off! ·      Beekeepersnaturals.com/model  Save up to 30% on natural remedies! ·      How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman  Listen to episode 524! ·      The Truth About the Microbiome with Dr. Suzanne Devkota  Listen to episode 644! ·      How to Have Boundless Energy & Health with Ben Greenfield  Listen to episode 748! ·      The Truth About Gut Bacteria with Dr. Tim Spector  Listen to episode 683! ·      How Food Causes Stress or Reduces Stress  Listen to episode 734! ·      Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé  Listen to episode 681!   Be sure you are subscribed to this podcast to automatically receive your episodes:  ·      Apple Podcasts ·      Spotify ·      Soundcloud ·      Pandora ·      YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper's Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn't have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson!    In this episode you'll discover:  How running became popularized in American culture. The connection between running and injuries. What types of exercises our ancestors did. How running can elevate cortisol levels and undermine your fat loss goals. The importance of muscle mass for metabolic health. What role insulin plays in body fat. Why running is catabolic. The truth about high intensity exercise classes. Why recovery is critical in your training program. The link between cortisol and immune function. How shifting from running to walking changed Mark's body composition. The history of running shoes. How cushioned running shoes can hide bad form. Why barefoot minimalist shoes can improve your overall functionality. The truth about running a marathon.Why being fit doesn't have to be hard.  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson - Get your copy of Mark's new book today! Connect with Mark Sisson Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Peluva. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

As humans, we are hardwired to want to stay alive; so it's no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I'm excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. In this interview, you're going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You're going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy!     In this episode you'll discover:  The mind-blowing number of people that are alive at age 100+. How gut bacteria can play a role in longevity. The four bacteria that can improve your health outcomes. What akkermansia is, and its health benefits. The fascinating new science of the probiotic strain, P9. How to encourage the growth of healthy bacteria in the gut. The truth about the brain microbiome and how it could change the future of medicine. Why exercise is critical for longevity. What hope molecules are. Why longevity is not reserved for an exclusive group. Three things that Dr. Li's elderly uncle taught him about healthy aging. What a superager is. Three things that are robbing people of their longevity. The importance of eating a healthy, diverse diet. Why we need to reframe the way we view chronic diseases. What's behind our epidemic of metabolic diseases. The connection between inflammation and cancer. What cardiovascular disease actually is. An important conversation on microplastics and reducing your exposure.     Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat to Beat Disease by Dr. William Li - Read Dr. Li's book! @thatbrainyblonde on Instagram - Follow Rebecca's cancer story! Connect with Dr. William Li Website / Facebook / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Beekeeper's Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today's show, you're going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You're going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you're trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you'll discover:  What water-induced thermogenesis is How drinking water influences your metabolism. The effects of dehydration on your cognitive function. What percentage of your brain is made of water. The connection between dehydration and brain shrinkage. Why flying on an airplane is so dehydrating. What it means to start your day with an inner bath. The connection between your glymphatic system and your hydration levels. A general guideline for how much water to drink every day. Why it's best to not drink out of plastic. The problems with BPA and other xenoestrogens. How to optimize your drinking water. Why you should consider using a reverse osmosis filtration system. The truth about diet soda. Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Trace Minerals - Shop mineral drops for your water! Activation Products - Shop minerals and trace elements! The Mindvalley Podcast - Check out more of Vishen Lakhiani's interviews!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Beekeeper's Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today's show, you're going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them. Today's guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he's sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more. This interview contains conversations on the pervasive energy deficiency that's plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor!     In this episode you'll discover:  What the fourth macronutrient is. The latest science behind ketones. How ketones can improve outcomes in heart failure patients. Why many of the chronic illnesses plaguing our society are energy deficiencies. The factors causing our widespread energy deficiency today. Why your habits compound over time and how to empower yourself. The new and exciting research on ketones and colorectal cancer. Why food products like ketones can be a better alternative to pharmaceutical drugs. Which type of cancer would not likely respond to ketone therapy. How ketones can improve power output during anaerobic exercise. The effects of ketones on cognitive function. How ketones can improve focus. The problem with the US healthcare system and greed. Dr. Latt's experience with improving his health and fitness. How exogenous ketones can fit into your diet.     Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Ketone.com/model - Save 30% on your first subscription and get a free 6-pack! The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740! Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608! Connect with Dr. Latt Mansor Podcast / Instagram / TikTok    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren't doctors trained in how to use food as medicine? We're taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That's why I'm so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li.  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN' to get 20% off sitewide. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today's show, you're going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I'm bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You're going to hear my personal story of overcoming an incurable condition, the proven action steps that I've watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you're looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!     In this episode you'll discover:  My personal story of healing from an incurable condition.   How the nocebo effect took my power away.   My three-step action plan to transform my health.   The importance of asking empowering questions.   The connection between quality sleep and healing your body.   What it means to become more physically literate.   The critical connection between anabolic hormones and strength training.   Which form of exercise gives you the most bang for your buck.   What fibroblast growth factor 21 is.   The link between longevity and play.   How to incorporate mobility training into your day.   The #1 exercise that your genes expect you to do.   What happens in your brain when you skimp on sleep.   Nutrients your body needs for high-quality sleep.   How diversifying your thinking can expand your life.   Why you need to 5x your vision.    Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time!   Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.  In this episode, we discuss: The Impact of Success on Mental Health Self-Help Myths Growth Through Embracing Discomfort The Role of Scarcity in Creating Meaning The Role of Feedback in Self-Improvement Redefining Happiness and Success Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing the uncomfortable truths. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Rupa Health, ButcherBox, BIOptimizers, and Beekeeper's Naturals. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN' to get 20% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body has an amazing capacity to heal. Whether you're dealing with an injury or an illness, there's no denying the mind's critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that's what you're going to learn today. On this compilation episode of The Model Health Show, you're going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You're going to hear from these experts on how to heal your body by transforming your mind. You're going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!     In this episode you'll discover:  Why healing is an inside job.   How your thoughts create your biology.   Why the brain is prone to getting stuck in unproductive loops.  The reason why change is so uncomfortable.   How to hardwire your brain to become a map to the future.   The connection between change and cognitive dissonance.   The importance of unlearning thoughts and behaviors.   Why making a decision is so powerful.   How long it takes to change your gene expression.  What meditation really is.   Why the feeling of gratitude can change your life.  The connection between stress and disease.   How the stress response impacts your immune system.   Three fundamental things that shift when your body is under stress.   Why your mind is the creator of your experiences.  How taking care of your health makes you powerful.     Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  PaleoValley.com/model - Use code MODEL for 15% off!   How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!  What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.     

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you'll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important.  The importance of recognizing what you can control and what you can't. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior.  Why forgiveness is so important (and difficult). Why you should study your family.  What the secret to good mental health is. How to do a critical self-assessment to see what's working in your life. How to make your ego your ally.  Why criticism can be helpful.  How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical.    Items mentioned in this episode include: BeekeepersNaturals.com/Model  ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden's book today.   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.    Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.  

Having a goal is powerful. Whether we're talking about health goals, relationship goals, or professional goals, it's critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you're going to learn how to elevate your strategy from one of the world's top experts. Today's guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you're going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you. This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life's challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin! In this episode you'll discover:  The power of culture.   What strategy is, and why it's important to talk about it.   The four pillars of strategy.   Why asking questions can help you develop your strategy.   How time impacts your strategy development.   The truth about changing culture.  An important distinction between systems and culture.  How having a game mindset can help you navigate life's challenges.  The power of cultivating change in a small group.   Why empathy is crucial for change.   What an intuitive strategy is.   The difference between tactics and strategy.   How to take control and build your strategy. Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  This Is Strategy by Seth Godin - Get your copy of Seth's new book!   Connect with Seth Godin Website / Blog / X / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper's Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you're going to learn exactly how to optimize your sleep cycles.    On this episode of The Model Health Show, you're going to hear my interview from Lewis Howes' School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night's sleep. You're going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.   You're also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you're ready to get better sleep, click play and enjoy the show!     In this episode you'll discover:  What your brain waves are doing when you sleep.   The connection between REM sleep and short-term memory.   What the link between sleep and human growth hormone is.  Why HGH helps you recover faster.   How sugar impacts your body.   The way alcohol impacts sleep quality.   What cortisol's role is in the body.   How sleep deprivation accelerates aging.   The connection between carbohydrates, serotonin, and sleep.   How to safely and effectively use melatonin supplements.   Why your microbiome plays an important role in sleep.   The relationship between serotonin and melatonin.   How sleep deprivation can influence your hunger signals.   Sleep-supportive habits you can add into your evening routine.   How screentime affects your melatonin production.   Why magnesium is important for sleep health.   How sleep minutes are like calories.   The interesting science of how sleep impacts appearance.   What greatness is.     Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   The School of Greatness Podcast - Check out Lewis Howes' podcast!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Foursigmatic.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

If you have a medical emergency, there's no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today's show, we're going to dive into these blind spots in the US healthcare system.  Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we're going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.   This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you're going to love his insights on this episode of The Model Health Show. Enjoy!  In this episode you'll discover:  Why now is an exciting time in medicine.   What the blind spots in medical system are.    The shocking truth about deaths caused by medical errors.  Strengths and weaknesses of the American healthcare system   Why absolutism doesn't work when it comes to health.   How the medical system exacerbated the peanut allergy epidemic.   Why it's so difficult to track the true causes of death.   The truth about the relationship between big pharma and regulations.   What medical paternalism is.   The difference between focusing on health and focusing on disease.   How cognitive dissonance works.   The surprising new treatment for appendicitis.   What the scientific process really is.   How to find a medical team that can help you make informed decisions.  The problem with the culture of obedience in the healthcare system.  Why evolving your viewpoint is so important for growth.     Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552!  Blind Spots by Dr. Marty Makary -- Grab your copy of the new book!   Connect with Dr. Marty Makary Website / X    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Beekeeper's Naturals.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

Muscle isn't just about strength—it's about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles are wreaking havoc on our bodies. From understanding how to build muscle effectively at any age to learning why muscle mass is the key to metabolic health, this conversation will change the way you think about strength training. In this episode, we discuss: Exactly how much protein we need to eat every day The differences between plant and animal proteins The impact of resistance training The metabolic benefits of muscle Why you should spread your protein intake evenly throughout the day How sedentary behavior and insufficient protein intake can lead to muscle loss, insulin resistance, and metabolic disorders View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, Beekeepers Naturals, Thrive Market, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN' to get 20% off sitewide. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That's what you're going to learn on today's show.   Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he's back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more.  This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don't miss Jonny's tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!    In this episode you'll discover:  How obesity impacts your risk of chronic diseases.   The three main points that define “metabolically healthy obesity.”  What percentage of Americans are metabolically healthy.  The link between inflammation and abdominal obesity.   What cardiometabolic syndrome is.   The truth about BMI.   What lipotoxicity is.   The pros and cons of using GLP-1 agonists.   Why education and coaching should accompany taking weight loss medications.  The three major longevity lessons from the Blue Zones.    What it means to think of your life as a health bank.   Jonny's #1 tip for longevity.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!   Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating!  Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance!  The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!   Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications!  The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492!  Connect with Jonny Bowden Website / Email / Instagram     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper's Naturals.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what's available on drugstore shelves – and that's what you're going to learn on today's show. Specifically, you're going to learn about bee-powered natural remedies like honey, propolis, and royal jelly.   Our guest is Carly Stein Kremer, the founder of Beekeeper's Naturals. She's back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You're going to learn about natural alternatives to things like cough syrup and nasal spray.   You're going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You'll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper's Naturals, and I hope something in this episode can help you uplevel your health!   In this episode you'll discover:  How many people are hospitalized for acetaminophen overdose annually.   The big four bee products you need to know about.   How propolis supports immune health.   The problem with conventional cough syrups.   How honey compares to other cough suppressants.   The issue with pesticide exposure in many bee products.  How honey consumption can help you relax.   The connection between royal jelly and insulin response.   Which bee products Carly used for postpartum recovery.   The critical role of microbiome function for overall health.  How propolis consumption can help you mount a healthier stress response.   The role bees have in our food supply and ecosystem.   What to look for in a nasal spray.   The link between royal jelly and fertility.   How the liposomal delivery system works.     Items mentioned in this episode include:  Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  Model Mondays -- Get access to bonus content, giveaways, and more!   Connect with Beekeeper's Naturals Instagram / TikTok / Facebook   Connect with Carly Stein Kremer Instagram / TikTok     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you're going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he's giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You're also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you'll discover: What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn't as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children's eyesight is worsening. The importance of risky play for kids' development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and Beekeeper's Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it's especially devastating for the patient's loved ones. What can we do to help fewer families experience the heartbreak of dementia? That's exactly what you're going to learn on this episode.    Today, health and science journalist Max Lugavere is back on The Model Health Show. He's here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You're going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time.    Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere.   In this episode you'll discover:  What dementia is.   Why every case of dementia is unique.   How long it takes for symptoms of dementia to appear.  What are some of the different subtypes of dementia are.  The role that environment plays in the development of neurodegenerative diseases.  What percentage of dementia cases are genetic.   Which three dementia risk factors are non-modifiable.   The connection between type 2 diabetes and Alzheimer's disease.  How air pollution can contribute to the risk of neurogenerative diseases.  The top three food types to avoid in order to reduce your risk of dementia.   How ultra-processed foods and exposure to microplastics are connected.  Which oils and fats are best for brain health.  Why Max decided to make a documentary.  What to consider about determining your carbohydrate intake.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!  Little Empty Boxes - Buy or rent Max's new documentary!  Genius Foods by Max Lugavere - Learn how to eat for a healthier brain  The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body  Genius Kitchen by Max Lugavere  Get recipes for a better brain and body   Connect with Max Lugavere Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Foursigmatic.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That's exactly what you're going to learn on today's show.  Today's guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child's Pace. He's joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions.  You're going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you're ready to feel empowered about your children's health, just click play!   In this episode you'll discover: How childhood obesity rates have changed in the last several decades. What obesogens are.  The percentage of children that have chronic diseases.  Why we're seeing more diagnoses in children today.  The importance of taking ownership over our children's health. Why our modern lifestyle is causing so many health problems.  How lifestyle interventions can reverse diseases or minimize symptoms.  The impact sugar has on the developing brain.  How integrative medicine and western medicine can work in tandem.  The #1 thing parents can do to make better choices for their kids.  Why our healthcare system can be a barrier to creating real health. Tips for managing picky eaters.  How to cultivate a healthy relationship with food and cooking.  Why you are the only person who can keep your kid healthy.  The importance of repeated exposures when it comes to new foods.  How to teach your children to listen to their bodies.  The critical practice of skin-to-skin care with newborn babies.  How to take a balanced approach to your parenting decisions.  Why social media can create a negative comparison trap.  What to consider about screentime.  The necessary steps for nurturing a healthy child.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter - Grab my National Bestseller book for more nutrition tips!  Parenting at Your Child's Pace by Dr. Joel “Gator” Warsh -  Pre-order the book today!  Connect with Dr. Joel “Gator” Warsh Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Beekeeper's Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Have you ever considered that common household items could be harming your health? If you're looking to upgrade your environment to optimize your health, one of the best places to start is in your kitchen. Common kitchen staples like cutting boards and food storage containers can actually be a huge source of chemical exposure – and on this episode of The Model Health Show, you're going to learn why.   Today's guest is board-certified medical doctor, Dr. Vivian Chen. After a personal experience that led her to root-cause medicine, Dr. Viv became passionate about helping others reduce their toxic load and upgrade the products in their environment. On today's show, she's sharing the shocking science behind obesogens, the common kitchen products that might be disrupting your health, and how red light therapy can improve your mitochondrial health.  This episode contains important conversations on how to replace and upgrade your kitchen staples in order to reduce your exposure to toxic chemicals. Dr. Viv is incredibly knowledgeable in this subject matter, and I know you're going to love her approachable, common-sense outlook. So click play, apply the tips that resonate with you, and enjoy the show!  In this episode you'll discover: What obesogens are.  The connection between mitochondria and metabolic health. Which common chemicals can disrupt your endocrine system.  How using aluminum foil can damage your DNA.  Why you shouldn't put plastic items in a dishwasher.  How using a plastic cutting board can expose you to microplastics.  The best tips for upgrading your kitchen products and reducing your exposures. What the numbers on plastic packaging mean.  Major differences between the US and the UK healthcare systems.  What you need to know about drinking out of plastic water bottles.  How red light therapy charges your mitochondria.  The connection between mitochondria and most chronic diseases. Why Dr. Viv created the Lumebox   How red light therapy can improve skin health and increase collagen production.  The science behind red light for increased endurance and reduced muscle soreness.  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Thelumebox.com/model - Get an exclusive $280 off your red light therapy device!  Connect with Dr. Vivian Chen Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and LMNT. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Your thoughts are an incredible predictor of the outcomes you're able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you're going to learn exactly how to fine tune your mindset in order to create results.  On this compilation episode of The Model Health Show, you're going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You're going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas.  No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you're ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy!  In this episode you'll discover: Why being humble can help you reach your goals. How to take responsibility for your mindset.  Why growing through obstacles in your life is crucial.  The importance of always giving 100%.  A crucial distinction between reacting and deciding how to respond. What it means to be relentless.  How paying attention to details can help you perfect your skills. Why there are no secrets to success. How to harness the power of your mind to become better.  The importance of understanding your unique skills and goals. Why your mind is limitless.  Where happiness actually comes from.  The power of tapping into your instincts.  How taking care of yourself can improve every aspect of your life.  Three steps for becoming phenomenal.  How to tap into your natural skills and talents.  Why your mind is the most powerful tool.  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! How to Build Your Mental Fitness with Greg Harden - Listen to the full episode! Become Relentless with Tim Grover - Listen to the full episode!  How to Go From Average to Phenomenal with Eric Thomas - Listen to the full episode! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique and Beekeeper's Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.”  Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children.  On this episode of The Model Health Show, you're going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal's strange origins. You'll hear the weird reason why cereal was created, and how it became popularized in American culture. You're also going to learn about the ways that modern-day cereal impacts your health and your children's health. You'll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you'll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal!  In this episode you'll discover: The frequency of Kellogg's advertisements that air during children's programming.  What percentage of ads aimed toward children had poor nutritional quality.  The sneaky loophole cereal companies use to lure in children.  How the ingredients in cereal can impact your hormonal function.  The weird origins of breakfast cereal.  How Kellogg's and Post became household names.  The history of added sugar in breakfast cereals. How sugar consumption influences testosterone levels. The truth about marketing claims on cereal boxes. What healthwashing is.  How the 1950s marked a new era of marketing to children. Why artificial food dyes in ultra-processed foods should be avoided.  How much sugar you can expect to consume in a bowl of cereal. What percentage of cereal companies' budgets are targeting children.  The shocking number of food advertisements children are exposed to before age 5. How cereal mascots are created to establish trust and connection with kids.  The major problems associated with glyphosate.  Which cereal was found to have the highest levels of glyphosate.  The power of eating whole foods.  How a high protein breakfast sets you up for success.    Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper's Naturals.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

There are many pervasive myths in the health and fitness space. It's no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it's critical that you obtain your information from a science-backed resource, and that's exactly what I have for you on today's show.  On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he's sharing so many valuable insights. We're going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more.  You're going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We'll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you're going to enjoy this conversation. In this episode you'll discover: How to decide if you should train fasted or fed.  Why muscle is the metabolic engine of the body.  The truth about building muscle later in life.  How muscle mass naturally decreases over the human lifespan & how to avoid it. What progressive resistance training is.  Why sedentary behavior has skyrocketed in our culture.  What collateral fattening is, and how to avoid it.  Why weight loss drugs are a double-edged sword.  The truth about research on obesity medications.  Why hunger cues are a critical piece of overall health.  How to find greater satiety with your meals.  Which foods rate highest on the satiety index of foods.  Why we have to take a bio-individual approach to nutrition. The minimum effective dose of weight training to age healthfully.  How to train to failure.  The importance of staying interested and motivated in your training.  Which basic components of nutrition are the most impactful for muscle gain.  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Model Mondays - Get access to TMHS bonus content, giveaways, and more!  PowerBlock - Shop adjustable dumbbells Flexible Dieting by Alan Aragon - Learn a science-backed approach to nutrition Alan Aragon's Research Review - Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it's clear that our healthcare system isn't actually making our citizens healthier. On today's show, you're going to learn about the root cause of all of our major killers: mitochondrial health.  Our guests today are Dr. Casey Means and Calley Means. Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels. Her brother, Calley Means, is the co-founder of TrueMed. Together, their mission is to help folks understand the root of all disease, which is how efficiently our cells create and utilize energy. Their new book, Good Energy, unpacks the connection between mitochondrial health, metabolism, and optimal health outcomes.  In this interview, you're going to hear powerful insights on what factors influence mitochondrial health, the corruption in our food and pharmaceutical industries, and so much more. You're going to learn how to take control of your metabolic health, including specific dietary guidelines that can apply to any diet or lifestyle. At its core, this interview is about your ability to affect change, and I hope that message of personal empowerment resonates with you. Enjoy!   In this episode you'll discover: The family story that inspired Casey & Calley to write Good Energy. How metabolic health influences every chronic illness. What percentage of Americans have prediabetes. Why we need personal empowerment and systemic change to improve our health. How the healthcare industry makes money from chronic disease management. The connection between mitochondria and metabolism. How mitochondrial dysfunction leads to chronic disease.  Two things you can do to improve your metabolic health.  The serious problem with the mantra “trust the science.” How chronic overnutrition impacts mitochondrial health. What percentage of Americans are confused about nutrition. How processed food is confusing our bodies. Five key components of a healthy, balanced meal.  The top three foods you should reduce in your diet. How to give your body the nutrients it needs to create its own GLP-1. The adverse effects excess sugar has on your mitochondria.  Five biomarkers of metabolic syndrome.  Why ultra-processed food consumption is the root of our health problems. The #1 question all physicians and patients should ask about prescription drugs. What your body's symptoms mean.  The link between Ozempic and gut health.  Why connection is a requisite for health.  Items mentioned in this episode include:  Beekeepersnaturals.com/model -  Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model -  Get a FREE sample pack with any order!  Get Financially Fit, Upgrade Your Identity, & Maxout – Episode 282 - Hear my interview with Ed Mylett Instantly Transform Your Mindset & Utilize the Power of One More – Episode 587 - Hear my interview with Ed Mylett  Strengthen Your Psychology, Transform Your Confidence, & Become The One – Episode 652 - Hear my interview with Ed Mylett  Good Energy by Casey & Calley Means - PRE-ORDER your copy today! Outlive by Dr. Peter Attia - Read the bestselling book on longevity Truemed - Learn more about making true medicine more affordable Connect with Dr. Casey Means Website / Twitter / Instagram  Connect with Calley Means Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Google Podcasts Pandora YouTube  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and LMNT. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health.  On this episode of The Model Health Show, we're diving into five shocking ways that ultra-processed foods can negatively impact your health. You're going to hear the latest science on how ultra-processed foods can increase your risk of cardiovascular disease, hormonal dysfunction, mental health conditions, and more. You'll also learn the sad truth about how food marketing preys on children and other vulnerable populations to increase their sales.  Because the average American's diet consists of about 60% ultra-processed foods, there's never been a more important time to be aware of these negative consequences. Fine tuning your nutrition inputs is one of the most powerful things you can do to positively influence your health, and I hope you find this information empowering. So listen in and enjoy the show!   In this episode you'll discover: What percentage of the average American's diet is ultra-processed foods.  The connection between processed foods, minerals, and bone density.  How the consumption of ultra-processed foods has increased in children. The effects of consuming phthalates and bisphenols.  How processed food companies intentionally target children.  The link between ultra-processed foods and heart disease.  What the leading factor in cardiovascular disease is.  The many ways that ultra-processed foods are killing our citizens. How ultra-processed foods increase gut permeability.  What you need to consider about the cocktail effect of chemicals in our food supply. The rates of chronic illness in the United States.  How artificial sweeteners impact gut health and inflammation levels.  The link between mental health and metabolic health.  How your diet creates your hormones and neurotransmitters.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! The Connection Between Metabolic & Mental Health - Interview with Dr. Chris Palmer  Eat Smarter Family Cookbook - Order your copy of my latest National Bestseller cookbook today! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper's Naturals.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body's innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today's show, you're going to learn about how to implement a proven, sustainable approach to obtaining a better body composition.  Cardiologist and bestselling author, Dr. William Davis, is back on The Model Health Show to discuss the truth about weight loss drugs, critical nutrients for improving body composition, and the vital influence that microbes have on our overall health. This episode covers topics like the importance of preserving muscle mass as you age, which microbes are critical for a healthy body composition, and why the consequences of weight loss injections outweigh the short-term benefits.  You're also going to learn about specific nutrients and foods that can upgrade your gut health, improve your longevity, and lead to a healthier body weight. Dr. William Davis has a wealth of experience and research in this field, and I know you're going to find his insights both fascinating and applicable. Enjoy!  In this episode you'll discover: Why cutting calories affects your muscle mass.  The findings of The Biggest Loser Study.  What happens when you stop taking GLP-1 agonist medications for weight loss. Why muscle is critical for aging healthily.  The awful choice that accompanies a weight loss medication prescription.  How to minimize the effects of muscle loss while losing weight. Which key microbe has age-reversing properties.  The importance of restoring natural microbes.  How the low-fat movement reduced our exposure to collagen and hyaluronic acid.  Which nutrient is powerful in its anti-inflammaging effects.  The risks of estrogen supplementation.  Four critical nutrients for body composition.  The benefits of consuming hyaluronic acid orally.  Why microbes impact every aspect of health and disease. What residual risk is.  How conventional wheat destroys gut health.  Which factor changed dental health for humans.  Three foods to avoid for better gut health.  Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Super Gut by Dr. William Davis  Wheat Belly by Dr. William Davis  Undoctored by Dr. William Davis  Eat Smarter Connect with Dr. William Davis Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Pique and Beekeeper's Naturals.  Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman's brain. As a women's brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life's natural changes in a healthy and empowered way.  On this episode of The Model Health Show, Dr. Lisa Mosconi returns to share the ways that menopause impacts cognitive health and mental well-being. She's sharing the fascinating science from her new book, The Menopause Brain on how hormone shifts impact the cognitive function, which lifestyle factors can preserve and promote brain health, and the truth about hormone replacement therapy.  You're going to learn why women are more susceptible to Alzheimer's disease and how women's brains age differently than men's. We'll talk about cultural perceptions about menopause, the role mindset can play in regulating symptoms, and so much more. Dr. Lisa Mosconi is a true wealth of knowledge in this subject matter, and I know you're going to find her insights valuable and empowering. Enjoy!  In this episode you'll discover: What percentage of Alzheimer's disease patients are women.  The truth about when brain changes occur in Alzheimer's disease. How menopause affects the brain.  What the neuroendocrine system is.  The major differences between a pre-menopause and post-menopause brain. Why Alzheimer's disease does not cause death but can lead to a shortened lifespan. How Japanese culture perceives menopause.  The interesting way metabolic health influences menopause symptoms. Three major shifts women's brains undergo.  How pregnancy changes the brain.  The benefits of menopause that are often overlooked.  Why hormone replacement therapy must be individualized.  How a full hysterectomy impacts the brain.  The three different types of estrogen.  How xenoestrogens influence dementia risk.  Why women are more susceptible to pollutants and toxins.  How the coral reef is like the blood brain barrier. Three important nutrition tips for women.  Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Brain by Dr. Lisa Mosconi -  Preorder your copy today! Connect with Dr. Lisa Mosconi Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Trauma and hardships are a natural part of the human experience. None of us are immune from life's difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier.  On today's show, you're going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She's joining us on this episode of The Model Health Show to share tools and strategies for developing resilience so you can live your best life.  You're going to learn what it means to be resilient, and the five steps you need to undergo in order to thrive. We'll discuss the trap of the victim mindset and the problem with downplaying your negative experiences. This episode contains powerful insights on resiliency and the power you hold to take charge of your life. I hope you enjoy this interview with Dr. Neeta Bhushan!  In this episode you'll discover: The root of the world resilience.  What it means to sit in the suck.  The power of embracing your soft side.  How Dr. Neeta developed resiliency and learned to handle grief. The five stages of the Fly Forward framework.  What it truly means to thrive.  Why most people fail to achieve their goals.  The power of radical self-awareness.  How a victim mentality can become your identity and keep you stuck.  What it means to write a failure resume.  How to reframe your story.  The problem with downplaying your hardships. Why resiliency can also mean being soft.  How to change your perspective and rewire your brain. The importance of experiencing good stress.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model - Save 15% on raw honey & other natural remedies! That Sucked. Now What? by Dr. Neeta Bhushan  Emotional Grit Guidebook by Dr. Neeta Bhushan - Claim your free copy Today!  Natural Treatment for Heart Disease – Episode 1 Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760  Connect with Dr. Neeta Bhushan Website / Podcast / Instagram / LinkedIn / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses.  In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the microbiome.  Today, Dr. Gundry is back on The Model Health Show to share the cutting-edge science from Gut Health, including how modern agriculture practices have impacted our microbiomes, specific foods you should eat to improve gut health, and the critical role gut diversity plays in our health and longevity. This episode is jam-packed with the science, tools, and motivation you need to get your gut health right—so listen in and enjoy the show! In this episode you'll discover: The connection between coronary heart disease and leaky gut.  Which common food has one of the biggest inflammatory molecules.  The history of glyphosate.  How glyphosate impacts the microbiome.  The correlation between glyphosate use and mental health conditions.  A major difference between wheat products in the US vs. Europe.  The scary side effects of utilizing statins.  What the blood brain barrier is and how it works.  The source of neurodegenerative diseases. How food can act as a powerful tool to heal leaky gut. The critical role of fermented foods for improving gut health.  What xenobiotics are. The two main ways we've damaged our microbiomes.  What the gut-centric theory of hunger is. Specific foods you can eat to support your microbiome.  How to add pre-fermented polyphenols into your diet.  The relationship between Neu5Gc and Neu5Ac.  Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Gut Check by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Gundry MD Supplements  Connect with Dr. Steven Gundry Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more. Today's guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed author, and one of the world's leading experts on the brain-gut connection. He's back on The Model Health Show to discuss the all-encompassing role of the gut, and how it can impact everything from body composition to susceptibility to diseases. This interview is jam-packed with information on how your gut health impacts your metabolic health, why microbes are a powerful impact on human wellness, and why nutrition is an influential factor on your gut health, microbial health, and overall well-being. Arming yourself with knowledge about gut health is an important strategy we can all utilize, and there's no one better to learn from than Dr. Emeran Mayer. Enjoy! In this episode you'll discover: How the vagus nerve can impact absorption of calories. The role the gut plays in the development of obesity. How many microbes we have in our gut, and their function. Why changes in our food supply have harmed our collective health. The connection between ultra-processed food, microbes, and inflammation. What short chain fatty acids are. How an unhealthy diet impacts microbes. The disconnect between nutrition and healthcare. How rates of chronic illness are affecting younger people. Why chronic stress can lead to gut permeability. How vaginal birth impacts the microbiome. Three components that make ultra-processed food addictive. Why exposure to fermented food is important for children. The four F's of a healthy diet. Why interconnectedness is a profound part of health. Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Interconnected Plates by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer The Brain-Gut Connection with Dr. Emeran Mayer on PBS Connect with Dr. Emeran Mayer Website / Newsletter / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Pique Teas. Our microbiome plays a huge role in the health of our immune system, brain health, metabolic health, and so much more. And there's one beverage that has been proven to support the health of our microbiome. A recent study published in the peer review journal, Nature Communications uncovered that a unique compound called Theabrownin found in traditional fermented tea called Pu-erh, has some remarkable effects on our microbiome. The researchers found that Theabrownin can positively alter our gut microbiota and directly lead to a reduction in something called lipogenesis or the creation of new fat. Another study published in the Journal of Agriculture and Food Chemistry found that Pu-erh may be able to reverse gut dysbiosis by dramatically reducing ratios of potentially harmful bacteria and increasing ratios of beneficial bacteria. What's so remarkable about Pu-erh is its concentration of polyphenols that are incredibly important for healthy gut flora. The only Pu-erh that I drink is a fermented Pu-erh that's wild harvested, making it even more concentrated in polyphenols, and it's also triple toxin screened for one of the highest levels of purity. Not many folks realize that a lot of conventional teas, even organic teas, contained heavy metals and toxic molds. This is the only company that is going above and beyond to make sure that this is the highest quality tea available. And I'm talking about the folks at PIQUE LIFE. Go to Piquelife.com/model. That's piquelife.com/model and use the code model at checkout, and you're going to receive up to 15% off free US shipping. And you can even get a free sample pack of 12 teas along with their wonderful Pu-erh bundles. You're gonna get access to over 20 delicious award-winning flavors, and of course, their amazing Pu-erh and Pu-erh blends. Go to piquelife.com/model. Again, that's piquelife.com/model. Use the code model at checkout for up to 15% off, plus many other bonuses. This episode is brought to you by Beekeepers Naturals. Hippocrates, the father of modern medicine stated that all disease begins in the gut. We often think of this in terms of chronic diseases, but this holds true for infectious diseases as well, he had a plethora of nutritional treatments for his patients and according to a study cited in the journal frontiers and pharmacology, one of his most notable treatments for preventing infections was propolis. Propolis is time-tested immune support from the world of bees and today numerous peer-reviewed studies are affirming its benefits. One study published in the peer-reviewed journal Antiviral chemistry and chemotherapy revealed that propolis has significant antiviral effects specifically in reducing viral lung infections. Now a little fun fact is that Hippocrates used propolis both internally and externally for his patients. And again today The external benefits are being highlighted in new studies as well. This study published in Phytotherapy research found that topical propolis that was applied a few times a day. It was three times a day in this study accelerated the healing of cold sores faster than the placebo group. The researchers found that topical propolis not only reduced the amount of herpes virus present in a person's body but it also protected the body against future cold sore outbreaks, one other study and again, there's so many, this is a meta analysis of multiple studies published in the evidence-based complementary and alternative medicine and it found that propolis has antiviral, antibacterial, antifungal and anti-tumor properties. It is well noted to be an immunomodulator that increases the body's resistance to infection. This is one of the most supportive things that you can do for your immune system and it's one of my favorite go-tos that I use on a regular basis. And I'm talking about the propolis immune spray from Beekeeper's Naturals, go to beekeepersnaturals.com/model and you're going to get 20% off their propolis immune spray and also store-wide on their other incredible bee products including their superfood honey and their royal jelly supplement that is incredible for our cognitive function. Go to beekeepersnaturals.com/model for 20% off. Get yourself hooked up right now with their incredible Propolis Immune Spray. It is something that I always have on hand. I travel with it. It's actually in my bag right now for whenever I'm traveling and on the road and also just keeping my family healthy proactively, especially during cold and flu season. Hop over there, check 'em out. Beekeepersnaturals.com/model for 20% off.

This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn't a personal failure. In today's episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.Full-length episodes of these interviews can be found here:Dr. Neha SangwanDr. Andrea PenningtonDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today's show, you're going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today's guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Miracle Morning. Hal joins this episode of The Model Health Show to share the powerful science behind morning routines, and practical and effective strategies you can use to transform your life.  You're going to learn about the morning routines of the most successful people in the world, practices you can implement to improve your life, and how to craft a morning routine that works for you. If you're ready to unlock your potential, creating an intentional morning ritual is a powerful starting point. So listen in, implement what resonates with you, and enjoy this interview with the one and only, Hal Elrod! In this episode you'll discover: Why starting your day off right is so important. How a morning ritual can help you show up as your best self. The one quote that changed Hal's life. What the biggest disconnect in our society and how it impacts our success. Two personal anecdotes that taught Hal to turn pain into purpose. What the five-minute rule is. The acronym SAVERS. Which personal development tool is the most misunderstood. How morning exercise can increase your cognitive ability and focus. The magic of journaling. How to utilize the six-minute Miracle Morning. Ways to customize your morning routine. The two biggest misconceptions about affirmations. Three steps to create affirmations that are practical and results oriented. The inspiring story of how Hal beat cancer. How to use visualization to reach your goals. Ways to stop accepting mediocrity in your life A powerful method for using affirmations to override your human nature. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save on raw honey & other natural remedies! HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! The Miracle Morning: Updated & Expanded Version by Hal Elrod -- Preorder today! Rich Dad Poor Dad by Robert Kiyosaki The Miracle Morning Movie Connect with Hal Elrod Website / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors. This episode is brought to you by Beekeeper's Naturals. Right now, we're in the midst of cold and flu season, alright. Cold and flus for some reason, because of marketing, they get a whole season dedicated to colds and flus. But the bottom line is, we do wanna make sure that we are taking care of our immune system, fortifying things, and making sure that our bodies are resilient in the face of anything that we might be exposed to. Now, as the statement says, an ounce of prevention is worth a pound of cure. So we wanna make sure that we're being proactive and focus on prevention. One of the things that I do proactively, especially during this time of year, is utilize one of the most renowned products for fortifying the immune system from bees called propolis. A study published in the peer reviewed journal, Antiviral Chemistry and Chemotherapy, revealed that propolis has significant anti-viral effects, specifically in reducing viral lung infections. Now, quality is everything when it comes to propolis, and the propolis that I utilize is the Propolis Throat Spray from Beekeeper's Naturals, go to beekeepersnaturals.com/ model. That's beekeepersnaturals.com/model, you get 20% off their incredible propolis immune spray. Now again, this is something that I use on a regular basis. I also make sure that my family is getting their sprays in, and it's backed by really solid science, and the proof is in the pudding, I'm not one of those guys that's just out here getting sicky sick all the time. And I definitely attribute proactive use of this propolis immune spray, it's just really taken things to another level. And if you look at some of the background on this, this is really the immune system for the hive itself. And there's been a resonance for thousands of years, humans have been utilizing this, but the key is also supporting, regenerative beekeeping. Because our bees are being hit hard by all of these different environmental pollutants that have recently, just especially in the last few decades, have been integrating themselves into our environment. And we're talking billions of tons of newly invented toxicants are added to our environment each year. And this is coming from data from the EPA, the Environmental Protection Agency, about three billion tons of these toxins from "normal business practices". We're not talking about those big events you might see on the news, we're just talking about day-to-day run-of-the mill, literally events that are impacting our environment and deeply impacting populations of bees. And so investing in companies like Beekeeper's Naturals is something really special because not only are we getting something special for our own health, but we're supporting regenerative beekeeping in a huge, huge way. And by the way, when it comes down to it, especially when we're looking at, okay, we've got a sick kid or maybe we're coming down with something. Typically in our culture, we're turning to these ridiculous, highly refined, all these different chemicals, newly invented compounds, not to mention the drug agents that are a lot of times, not even necessary. And so one of the most popular conventional cough syrups out there on store shelves, you know the one, alright, there's several of them. There's Benadryl, there's NyQuil. I don't even wanna say their names. But they contain things like FD&C Blue number 1, FD&C Red number 40, high fructose corn syrup, propylene glycol, saccharin sodium. Like multiple forms of refined sugars and sweeteners and all of these again synthetic chemicals that are anti-health. And there are certain things that have been proven. These are backed by science to be equally as beneficial, but far less toxic. The combination of first and foremost, honey... Let's talk about that. A randomized double-blind placebo-controlled study revealed that raw honey, that's the key, was able to outperform placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup from Beekeeper's Naturals should be a staple in your cabinet because it also contains several other science-backed nutritional sources, including elderberry. A double blind placebo-controlled study, published in the peer reviewed journal, Advances in Traditional Medicine found that after 48 hours of treatment with elderberry coughing was relieved in 31% of patients versus the placebo. It works, it works if you work it. So highly recommend getting yourself some of these resources. You don't wanna wait around until you need it, make sure that you have it on hand. And also they have some incredible lozenges for you as well without all those highly refined sugars and chemicals. They're doing so many good things. Go to beekeepersnaturals.com/model, that's beekeepersnaturals.com./model for 20% off store-wide.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka, the FASEB Journal have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this something that, listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training. Gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model checkout Ketone IQ today.

Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today's episode is a masterclass on the science of gratitude. On this episode of The Model Health Show, you're going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behind improving your life through the practice of gratitude. You're going to learn about the health benefits of gratitude, and different ways to incorporate a gratitude practice into your daily life. This episode is full of tips that can make you healthier, happier, more resilient, and more grateful. So click play, listen in, and enjoy the show! In this episode you'll discover: How practicing gratitude can help you reach your goals. The link between gratitude and inflammation levels. Why you should express gratitude before you reach important milestones. How practicing gratitude can improve the function of your immune system. Why gratitude is the antidote to negative emotions.  The major issue with delaying happiness. Why gratitude should be practiced consistently. The link between success and having a regular gratitude practice. What the science says about seeking happiness. How bookending your day with gratitude can make your life better. What the utility value of gratitude is. How we can wire our brains to express gratitude.  An exercise you can use to find more gratitude in your day. The difference between gratitude and appreciation. How to create an environment that reminds you to be grateful. Why real transformation requires your participation. How your words can create reality. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 30% storewide for a limited time! Organifi.com/Model -- Get 20% off + more deals for Black Friday & Cyber Monday! How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Deal with Failure with Bedros Keullian – Episode 309 The Stress Prescription with Dr. Elissa Epel – Episode 647 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Get Better Results with This Strategy with Dr. Benjamin Hardy – Episode 724 COVID-19 & Mental Health with Dr. Daniel Amen – Episode 426 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 Master Your Mindset with Dr. Michael Beckwith – Episode 495 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Beekeepers Naturals. During this time of gratitude and giving, this is also synonymously the time of "cold and flu season." We wanna make sure that we're doing our best to fortify our immune system, utilizing science and time-tested solutions. One of my favorite most science-backed strategies for keeping my immune system resilient for immunomodulation, being able to ramp up or to lower my immune response based on any particular exposures. That is really the key to a healthy immune system, is being able to have an appropriate response to any pathogens. And one of my favorite things to do that is based on a peer-reviewed study that was published in the journal Antiviral Chemistry and Chemotherapy. And it revealed that propolis from bees has significant antiviral effects, specifically in reducing viral lung infections, cold and flu season. This is one of the things to really look to proactively to fortify our immune system. Another meta-analysis published in the journal Evidence-based complimentary and alternative medicine found that propolis has antiviral, antibacterial, antifungal, and anti-tumor properties. You might've wondered why this was featured in a journal that was focused on chemotherapy. It's also been found to be effective against cancer cells. So when we're talking about supporting our immune system on multiple levels, propolis is really, really special. And I utilize on a regular basis multiple times a week, I've got this really remarkable propolis immune spray from Beekeeper's Naturals. Go to beekeepersnaturals.com/model right now, and you're going to get connected with a very, very special limited time discount. This is a special for this time of year right now for Black Friday and a little bit after, but you gotta take action on this right now because for a limited time, they're giving you 30% off storewide, 30% off storewide. So this includes their incredible propolis spray, their Superfood honey, their nootropic brain fuel that's based on Royal jelly, their remarkable science-based B.Better cough syrup as well. As a matter of fact, this one is especially important right now just to have on hand in our medicine cabinet because the ingredients in, we'll just call out one of the most popular conventional cough medicines out there. You know the one that people go to. Some of those ingredients in there include FD and C Blue No. 1. What the F? What is that? F, D, and C. RED number 40 "flavor" high fructose corn syrup, propylene glycol, saccharine sodium. The list goes on and on with all these newly invented synthetic chemicals. Not to mention the high fructose corn syrup, which is clearly not good for our immune system versus something that is more time tested and safe. A randomized double-blind placebo controlled study revealed that honey, raw honey was able to outperform a placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup that is in our cabinet is from Beekeeper's Naturals. Not only does their propolis cough syrup have the very best honey in the world from farmers who are dedicated to regenerative beekeeping, but it also includes this other very, very special science-backed component, which is elderberry. A double-blind placebo controlled study published in their the peer-reviewed journal. Advances in traditional medicine found that after just 48 hours of treatment with elderberry, coughing was relieved in 31% of patients versus the placebo. The study also noted significantly reduced fever, headache, muscle aches, and nasal congestion within 24 hours of treatment with elderberry. This incredible cough syrup contains no drugs, dyes, dirty chemicals, or refined sugar. They're creating incredibly beneficial, safe, smart products at Beekeeper's Naturals. Head over there right now. Take advantage of this huge limited time discount for Black Friday and a little bit longer through Cyber Monday. Go to beekeepersnaturals.com/model for 30% off storewide right now. Take advantage. That's beekeepersnaturals.com/model for 30% off for a limited time.   This episode is brought to you by Organifi. One of my favorite specific resources as far as nutrition for helping to stack conditions in our bodies' favor for helping to reduce things like anxiety, for helping to reduce inflammation. And this is again, based on science. As a matter of fact, a study published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. While another study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones. Again, just putting our bodies in a better position. Now, if you're not doing this already, this is a great time of year to enjoy a turmeric latte. And my favorite turmeric latte, not only does it feature the highest quality organic turmeric, but it also features Reishi Medicinal Mushroom, which has been proven in multiple studies to support relaxation and even to improve our sleep quality. And I'm talking about the turmeric latte called Gold from Organifi. And right now through Black Friday and Cyber Monday, only when you head over to organifi.com/model, not only are you going to get 20% off, but you're also going to get free shipping when you spend just $100. And listen to this, if you spend $150, you're gonna get 20% off check, free shipping check. But you're also going to get for free, they're incredible digest product, which is enzymes and Digestive support, their Turmeric Plus product, and their focus product, which is their nootropic for cognitive performance. Alright, a lot of free goodies. Head over to organifi.com/model right now and take advantage of this again, through Black Friday and Cyber Monday only, you're gonna get this special hookup. Go to organifi.com/model, that's organifi.com/model. And take advantage of these wonderful, wonderful, organic high quality products from Organifi. And also being that it's that time of year to snuggle up, some say it's cuffing season, they've got their pumpkin spice gold is available for a limited time right now as well. So you get the hookup on that too. 20% off storewide. So gold pumpkin spice. So the turmeric latte with the pumpkin spice twist. Perfect for cuffing season. Head over there, check them out. Organifi.com/model.

Life's stressors are a normal part of human existence. In fact, your body's stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our lives, we can improve the way we respond to stress. On this episode of The Model Health Show, you're going to learn powerful strategies on how to improve your body's natural stress responses. This compilation episode features three world leading experts on the topics of stress, adrenal health, and rewiring your brain. You'll hear how habits like sleep, exercise, and nutrition can increase your resilience, and specific practices you can implement to optimally respond to stress. Building your resilience to stressful circumstances is an impactful life skill we can all implement. This episode is bringing you powerful insights on how to decompress, heal, and become a healthier, happier version of yourself. So click play, listen in, and enjoy the show! In this episode you'll discover: What hormetic stressors are. The connection between stress, metabolic rate, and weight loss. What safety signals are. How our DNA responds to modern stressors. Why sleep is a powerful tool for adrenal function. Which nutrients are critical for restoring adrenal health. How aligning with the circadian rhythm can heal your body. The physical effects of stress on the body. What adrenaline and epinephrine are. The #1 practice to change the way you handle stress. What the benefits of morning sunlight are. Three habits you can implement to anchor your stress response system. The biggest factor that dictates whether stress is good or bad for us. Practical ways to raise your threshold for stress. How mindfulness can improve your immunity, mental health, and stress resilience. What it means to be the lion. The power your words have over your body. How mindfulness can help improve the stress response from trauma.   Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Improve Your Adrenals & Thyroid with Dr. Izabella Wentz – Episode 679 Have More Energy & Sleep Better with Dr. Andrew Huberman – Episode 523 The Stress Prescription with Dr. Elissa Epel – Episode 647 Adrenal Transformation Protocol by Dr. Izabella Wentz The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors!   This episode is brought to you by Pique. if there was one beverage that is most correlated with reducing stress, it's tea. Now, the only tea that I knew about growing up was sweet tea. Alright, my grandmother would make sweet tea or I would go to different restaurants and order the sweet tea, matter of fact, when Lipton Brisk hit the scene, so this is sweet tea that was in bottles that you could buy from the vending machine, it was so full of sugar that it had this frosted appearance, it was like frosted tea, so I'm not talking about that abomination of tea. I'm talking about the storied traditional teas that have been utilized for thousands of years to support human health. Now, one of the most well-known and well-researched teas that help to manage and reduce stress is green tea, green tea contains a unique amino acid called L-theanine, this is one of the rare nutrients that's able to cross the blood-brain barrier with relative ease and impact the activity of a neurotransmitter called GABA, which helps to reduce anxiety and makes us to feel more centered and relaxed. Now, some teas like green tea might have a small amount of caffeine, but because of L-theanine, not only does it not have that stimulating effect, it actually helps to reduce and calm the nervous system, it's really a cool combination that's found naturally in green tea. Another way that L-theanine works to improve our focus specifically, which lack of focus can lead to more stress as well, if we're not able to focus on the things that we need to get done and just get overwhelmed, but a peer-reviewed study published in the journal, Brain Topography, found that L-theanine intake increases the frequency of our alpha brain waves indicating reduced stress, enhanced focus and even increases creativity. Now, this is the most important distinction about this conversation when talking about green tea, not all green tea is created equal, not in the slightest, quality matters immensely here more than ever, because not a lot of folks realize that even some organic teas are contaminated with heavy metals and microplastics, we wanna make sure that we're getting teas from the best source possible, and the green tea that I drink is a Matcha green tea, that's actually shaded 35% longer for extra L-theanine. It's the first quadruple toxin screened Matcha, and there's no preservatives, sugar, artificial flavors, none of that stuff, just the highest quality Matcha green tea in the world from Pique Life. Go to piquelife.com/shawn, that's piquelife.com/shawn. And you're gonna get access to some of their incredible bonuses for their different bundles, like free shipping, and also an exclusive 90-day risk-free guarantee, if you don't love their Matcha green tea or any of the products from Pique Life, you can send them back for a full refund. So they're really standing behind their tea quality, they go above and beyond, and highly recommend checking them out. It's piquelife.com/shawn, that's piquelife.com/shawn.   This episode is brought to you by Ettitude. As Dr. Wentz was closing with the importance of managing our sleep quality in order to help our bodies to manage stress effectively, it can be one of the biggest hangups causing excessive stress and an inability to adapt from stress if we're not sleeping well. It is a top tier concern, and we're gonna talk more about that with our next expert, which is going to blow your mind. Now, with that being said, what is one of the common things that's causing disruption with our sleep quality? Well, a growing body of data has shown that people with confirmed chronic sleep issues like insomniacs and other people in general population, but these folks tend to have a significantly warmer core body temperature at night when their body temperature is supposed to be going down. To help combat this issue, in this study, this was published in the journal, Brain, the scientists had participants wear thermo suits to lower their skin temperature less than one degree Celsius. This was so little that it didn't necessarily affect their core body temperature, but just the skin temperature. And they measured their impact objectively on their sleep quality. The study results found that participants didn't wake up as much during the night, and they actually spent more time in stages three and four deep sleep. And effectively, these folks were now having their sleep equivalent to people who didn't have notable sleep issues just by reducing the temperature a little bit on their skin surface. Now, what you wanna be aware of is not overheating your body with your bedding, and that's one of the common culprits. And in a new study, test subjects were randomly placed into one of two groups. One sleeping on conventional sheets, just the run of the mill stuff. And another group was sleeping on organic bamboo lyocell sheets from Ettitude. After compiling the data, the researchers found that, and they were actually objectively tracking their sleep quality, there was a 1.5% improvement in sleep efficiency for folks that were sleeping on the Ettitude sheets, which equated to an additional 7.2 more minutes of restorative sleep per night. Now, that might not sound like a lot, but you add that up, that's 43 extra hours of sleep per year doing the same thing they would've been doing, but their sleep efficiency, sleep quality was improved by sleeping on these sheets. And subjectively, after sleeping on these sheets, participants found that their mental alertness during the next day improved by upwards of 25% and 94% of people preferred sleeping on Ettitude Organic Bamboo lyocell Sheets. These are the sheets that I've been sleeping on for years and I can't tell you how much I love them. Check them out at ettitude.com/model. That's ettitude.com/model. Use the code MODEL15 at checkout, and you're gonna get 15% off of these incredible sheets. They're antimicrobial, self deodorizing, they're breathable, moisture wicking, and they also support thermo regulation. All right, so these sheets are something truly special. Head over there, check 'em out, ettitude.com/model.

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It's all based on the culture in your home or based on the culture you are exposed to around you.  Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends.  In this episode you'll discover: Why nutrition is not just about what you eat The 3 pillars of transformational nutrition How creating rituals can make family meals fun How to get kids involved in cooking How to make transformational change in your family's health How changing your mindset can change how you eat How surrounding yourself with other people can help you learn How to grow by immersing yourself in new cultures How the stories we tell ourselves create our environment Simple ways to put transformation into practice Items mentioned in this episode include: Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit! Transformationalnutrition.com/model  -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today!  Connect with Cynthia Garcia -- Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation   

Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don't have to accept the physical challenges that are commonly associated with aging. With the correct strategies in place, we can achieve or maintain vitality for decades to come. Today's guest, Dr. Florence Comite, is a clinician-scientist and true innovator in the field of precision medicine. Dr. Comite is the founder of the Center for Precision Medicine & Health in New York City, and the author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life. Her work is dedicated to helping folks reverse diseases of aging to achieve optimal health, longevity, and vitality. On this episode of The Model Health Show, Dr. Comite is sharing her expertise on anti-aging medicine, including the top five biomarkers that can predict your health outcomes and what your sex drive can tell you about your overall health. You're going to learn the difference between chronological age and biological age, the role that sleep plays in hormonal function, and whole lot more. So listen in, and enjoy this episode on sexual health and longevity with Dr. Florence Comite! In this episode you'll discover: The connection between your sex drive and your overall health. How the mind affects sex drive. The first sign of declining testosterone rates as you age. A distinction between biological age and chronological age. Why epigenetics is an important factor in aging outcomes. How chronic illnesses can take decades to manifest. The top 5 biomarkers that can indicate how well you're aging. Why muscle is a powerful anti-aging tool. What free testosterone is. How to protect yourself from osteoporosis. What peptides are, and their role in optimizing your hormones. The pros and cons of hormonal birth control. Two tests you should ask your doctor to order. The connection between sleep and testosterone. Why overusing testosterone can be dangerous. Strategies and habits for promoting better sleep. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Levels.link/model -- Join today and get 2 free months with a one-year membership! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Keep it Up by Dr. Florence Comite All of Us Research Program Stranger in a Strange Land by Robert Heinlein Comite Center for Precision Medicine & Health Groq Health Connect with Dr. Florence Comite Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

This episode is brought to you by Beekeepers Naturals and ButcherBox.As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that's stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O'Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span. Dr. Sean O'Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization.Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O'Mara dive into (audio version / Apple Subscriber version):-What is visceral fat, and why is it so dangerous? (1:46 / 1:46)-Visual differences between healthy fat and visceral fat (10:35 / 7:25)-The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50)-The link between longevity and visceral fat (35:16 / 32:06)-Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42)-Dr. O'Mara's patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20)-What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40)-The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52)-Study of visceral fat in sprinters (1:28:52 / 1:23:15)-How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42)-Optimal level of visceral fat in the body (1:51:58 / 1:48:50)-Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47)-The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42)-Dr. O'Mara's take on alcohol (2:20:04 / 2:16:54)-Dr. O'Mara's tips for sleep optimization (2:26:19 / 2:23:10)-Taking your health journey one step at a time (2:31:28 / 2:28:41)-The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44)-Erectile dysfunction (2:52:20 / 2:49:12)-Best way to measure visceral fat (3:00:41 / 2:56:36)Also mentioned in this episode:-Dr. Sean O'Mara on The Minimalist Podcast-YouTube LinkGo to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide.Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information.

In our fast-paced, technology-centric society, it's easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for good? What if we could utilize technology in a way that could promote neuroplasticity and improve cognition?   Today's guest, Dr. Adam Gazzaley, is the founding director of Neuroscape at University of California, San Francisco and a professor in neurology, physiology, and psychiatry. He is also the chief scientific advisor and board member at Akili, a company that is dedicated to changing the landscape of cognitive medicine. In this interview, Dr. Gazzaley is sharing the details behind the first-of-its-kind treatment for ADHD—a video game experience.   In this interview, we're going to talk about the importance of harnessing your attention and how technology can impact your attention span. You'll learn about the future of experiential medicine, how to improve cognition and neuroplasticity, and so much more. I hope you enjoy this interview with the incredible Dr. Adam Gazzaley!   In this episode you'll discover: Why our attention is our most valuable asset. The challenges that our technology-driven world has created for our brains. How accessibility to technology changed our attention spans. Why humans are essentially cyborgs. The importance of disconnecting from technology. How your brain handles single-tasking vs. multitasking. Why awareness about the inefficacy of multitasking is critical. How to make single-tasking gratifying. Why technology is a double-edged sword. What neuroplasticity is, and how it occurs. The link between neuroplasticity and technology. How video games can improve cognition. Why experiences can target systems in the brain. The difference between molecular medicine and experiential medicine. Why “chemical imbalance” is an oversimplification. The history of the first FDA approved video game. What experiential medicine is. Why the placebo effect works. Other important modalities for improving mental health.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! EndeavorOTC EndeavorRx Akili The Distracted Mind by Adam Gazzaley Connect with Dr. Adam Gazzaley Website   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, and baby bottles. However, plastic contains thousands of harmful compounds that have the potential to disrupt your hormones, metabolism, and brain. On today's show, you're going to learn the truth about how plastic usage can impact human health. You'll hear the studies on how plastic containers can release particles into food, the truth behind plastic regulation in the food system, and the proven detrimental effects of frequent plastic usage. Most importantly, we're going to discuss realistic ways to reduce your plastic exposure and tips for enhancing your body's ability to eliminate toxins. Making a positive impact on your health can be as simple as making practical tweaks to your existing routine. I hope this episode inspires you to reduce your plastic usage in a way that works for your lifestyle and family. Click play to learn more about how plastics are changing human health!   In this episode you'll discover: The impact of microwaving plastic food containers. What microwave safe actually means. The history of plastic production. How exposure to microplastics can impact our biology. The scary truth about using plastic baby bottles. How microplastics and nano plastics can integrate into our tissues. The connection between plastic exposure and risk for developing brain disorders. What xenoestrogens are and how they can impact your body. Why BPA free plastics can also damage your health. The connection between BPA and fertility. Healthier options for food storage. What to consider about drinking from plastic water bottles. The best ways to support your body's natural detoxification systems. How to approach plastic reduction in a realistic way.   Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! EatSmarterCookbook.com --Preorder your copy today & claim your free bonuses! Hydration & Water Masterclass – Episode 73 4 Overlooked Exercises That Will Make You Fitter – Episode 714   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

This episode is brought to you by Beekeepers Naturals and LMNT.Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes. Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution. Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to.In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version):-Dhru's experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21)-How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15)-The connection between foot and brain development (14:21 / 11:40)-Top types of shoes that contribute to chronic pain (16:44 / 13:40)-The many functions of the “great” toe (18:55 / 15:47)-Why bunions are not hereditary (22:39 / 19:15)-How barefoot shoes help strengthen the feet (27:09 / 25:25)-The benefits of walking barefoot (28:31/ 27:00)-The three areas that make Vivobarefoot shoes unique (31:18 / 28:08)-A look at how footwear has evolved throughout human history (40:14 / 37:00)-Navigating the adjustment period to barefoot shoes (44:01 / 40:54)-Galahad's story and why he started Vivobarefoot (49:09 / 46:00)-Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20)Also mentioned in this episode:-Vivobarefoot blog on the difference between normal vs. natural shoes-Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.)-Vivobarefoot online store: vivobarefoot.comFor more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com.Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Hosted on Acast. See acast.com/privacy for more information.

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to ensure health and longevity.  Today you're going to learn about ten specific foods that have been proven to boost memory, improve focus, and contribute to overall brain health. You'll hear the studies backing up each food, what you need to consider when sourcing your groceries, plus the best ways to incorporate these nutritional powerhouses into your diet.  These ten foods are featured in my newest book, Eat Smarter Cookbook. I'm going to share what you can expect from the book, how to incorporate these ten brain-boosting foods into your family's regular meals, and the best ways to upgrade your plate without sacrificing taste, tradition, or enjoyment. Enjoy!  In this episode you'll discover: How acai can reduce neuroinflammation.  The link between belly fat, insulin resistance, and inflammation in the brain.  How to utilize the benefits of acai without disrupting your blood glucose.  What percentage of the average American child's diet is ultra-processed foods. The health benefits of consuming raw honey. What to look for when shopping for high-quality honey. Which compounds in fatty fish are necessary for brain function. The connection between omega 3 consumption and brain shrinkage rates.  How drinking coffee can reduce your risk of developing progressive brain diseases. The best way to leverage the health benefits of coffee.  Which food can reduce oxidative stress and improve neuron health.  How much cinnamon to consume daily to reap its benefits.  The importance of phospholipids for brain health.  Which nutrient in eggs is critical for memory development.  The role of choline during pregnancy and breastfeeding.  How to utilize the memory-enhancing effects of anthocyanins.  The metabolic and cognitive benefits of incorporating sweet potatoes in your diet. How extra virgin olive oil can improve autophagy in the brain.  Why storage matters when it comes to olive oil.  The role turmeric plays in memory function.  Which ingredient in turmeric can help slow aging of the brain.  Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisions, and outcomes are all influenced by the way we view ourselves and the environment around us. If you want to achieve new goals, improve your relationships, or uplevel your health, building a stronger mindset is key.    Today's guest, Jon Gordon, is a 14x bestselling author, keynote speaker, and mindset and leadership expert. He's joining us on this episode of The Model Health Show to share practical strategies and mindset shifts from his new book, The One Truth. These profound insights will help you elevate your mindset, build resilience, and better navigate obstacles. You're going to hear about cultivating a more balanced mindset throughout life's stressors, how practicing gratitude can help you accumulate more positivity on a regular basis, and how to overcome negative thoughts. We'll also talk about the role that nutrition, exercise, and mindfulness play in our mental health. Jon Gordon has a wealth of both personal and professional experience in the realm of building a positive mindset, and I hope his insights resonate with you. In this episode you'll discover: An important insight about being irritated by traffic. The difference between a low state of mind and a high state of mind. How to cultivate a more balanced mindset. The truth about negative thoughts and where they originate from. What the root of the word anxious is. The power of taking a ten-minute gratitude walk daily. How practicing gratitude can help you generate more positive thoughts. What the five Ds are, and how to overcome them. The meaning behind the acronym, TUNE. Jon's personal story of becoming more positive-minded. Strategies for tuning into a higher frequency, & the value of helping others. Why taking responsibility can transform your life. The link between diseases and negative emotions. What role nutrition plays in mental and brain health. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! The One Truth by Jon Gordon The Energy Bus by Jon Gordon Connect with Jon Gordon Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That's exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018. Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you're going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness. You'll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life's purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!  In this episode you'll discover: Why Light takes a minimalist approach to exercise. A simple nutrition metric you can track to reach your goals, other than calories. The power of building consistency in any habit. Why you should plan your health goals based on your busiest day. What it actually means to practice minimalism. How to prioritize and cultivate inner happiness. A huge misconception about meditation. What it means to have a free-range mind. How to tap into your inner guidance system. Why following your curiosity will lead to finding your purpose. How meditation is like solving a Rubik's Cube. The power of becoming a student of your own curiosity. How to calculate the hidden cost of any decision. The truth about finding Zen. How to reverse engineer your gratitude. The importance in finding comfort in discomfort. What we can learn from Rosa Parks. Why home is a state of mind. How to allow your purpose to be your best editor. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Travel Light by Light Watkins The Inner Gym by Light Watkins Bliss More by Light Watkins Knowing Where to Look by Light Watkins Zen and the Art of Motorcycle Maintenance by Robert Pirsig How to Build an Unshakable Mindset with Tim Grover – Episode 693 Connect with Light Watkins Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of power in our hands to encourage healthy aging of both our bodies and minds. On this compilation episode of The Model Health Show, you're going to hear incredible insights on longevity from some of the best experts on human aging and lifespan. You're going to learn about the science of telomeres and epigenetics, plus practical tips in areas like diet and exercise. You'll also hear about how your relationships impact your lifespan, the critical role of having muscle as you age, and the role of stress reduction in longevity. This episode features world-renowned experts in their respective fields, like Dr. Robert Waldinger, Dr. Gabrielle, Lyon, Dr. Elissa Epel, and more. Aging healthfully should be a goal for all humans, and I know this episode is going to arm you with the tools you need to increase your healthspan, durability, and overall health. Enjoy! In this episode you'll discover: How strong relationships can act as stress relievers. Why loneliness is correlated with low-level chronic stress. How your skeletal muscle can protect you from diseases. The connection between skeletal muscle and insulin resistance. Why protein restriction is dangerous for aging populations. How having healthy levels of skeletal muscle increase your survivability. Why exercise is protective against cancer. What the sit-and-rise test is, and what it can tell you about your mobility. A distinction between longevity and durability. How building muscle mass impacts all your organ systems. What your number one job should be as you age. Top foods for human health and longevity. The powerful anti-aging effects of flow state. What telomeres are and how they relate to aging. The science of the anti-aging enzyme telomerase. How your epigenome determines your health outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Mobility Exercises to Upgrade Your Body with Juliet & Kelly Starrett – Episode 675 How to Be Fit & Functional for 100 Years with Mark Sisson – Episode 668 The Muscle-Brain Connection – Episode 331 Increase Longevity & Unlock Peak Performance with Steven Kotler – Episode 682 The Connection Between Stress & Longevity with Dr. Elissa Epel – Episode 647 Increase Your Life Force with Tony Robbins – Episode 557 Built to Move by Kelly & Juliet Starrett The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Life Force by Tony Robbins Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

No one is immune from pain and injuries; they're an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today's guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he's sharing principles from his new book, Rehab Science. We're going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You're going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you're going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you'll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In ten years of hosting The Model Health Show, I've been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth. It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You're going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more. You're going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We're covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show! In this episode you'll discover: The incredible power of your thoughts and words. Why your life is a direct reflection of your thinking. How to build your decision-making muscles. The importance of changing your paradigm and asking empowering questions. Why happiness is a moral obligation. The power of forgiving yourself and others. What percentage of disease is controlled by genetics. How stress impairs the function of the immune system. Why placebos work & the power of the human mind. How to reframe what failure means. What can happen when you begin to take ownership over your life. Why taking responsibility gives you power. How to get a strong return on investment in the gym. Why exercise can make you a better person. The number one thing you need to do to cultivate self-confidence. How to upgrade your identity. When your self-image develops. How exactly to improve your self-image and create change in your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 30% off storewide for a limited time! LailaAli.com/model -- Use code MODEL for 20% off spice blends! Thinking Faster & Better with Jim Kwik – Episode 318 Master Your Mindset with Dr. Michael Beckwith – Episode 495 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Increase Your Life Force with Tony Robbins – Episode 557 The Ingredients for Greatness with Laila Ali – Episode 464 Take Control of Your Mind & Ignite Your Inner Power with Dr. Eric Thomas – Episode 617 Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Changing Your Self-Image & the ABCs of Success with Bob Proctor – Episode 111 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Scan My Brain Series Why Be Happy? by Dennis Prager Justin Bieber: Seasons Change Your Brain Foundation The Biology of Belief by Dr. Bruce Lipton The Ultimate Relationship Program by Tony Robbins G-Force by Gunnar Peterson Psycho-Cybernetics by Dr. Maxwell Maltz Think and Grow Rich by Napoleon Hill Stella Adler: The Art of Acting by Howard Kissel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as we age is actually our mindset. Today's guest, Steven Kotler, is a New York Times bestselling author, human performance expert, and the executive director of the Flow Research Collective, a research organization that is dedicated to studying the science behind human peak performance. Not only does Steven Kotler possess a deep understanding of the science of aging, but he also has the willingness to put his theories to the test. In his new book, Gnar Country, Steven details his experience learning how to park ski at the age of 53—a skill that is thought of to be unlearnable past the age of 35. Today, he's sharing the insights he learned on his journey, including the keys to peak performance aging, flow state, and proven tools for increasing longevity and human potential. If you want to have a meaningful, vibrant, and long life, you're going to love this interview with Steven Kotler! In this episode you'll discover: What flow state is, and how it impacts the brain and body. How to prefrontal cortex reacts to a state of flow. Which neurochemicals react to flow state. The powerful anti-aging properties of flow. How much your creativity can spike during a state of flow. The four-stage process of creativity. Which factors have the biggest impact on longevity. The link between brain performance and thigh strength. A list of peak performance basics. How sleep affects your ability to reach flow state. Three of the best long-term anti-anxiety strategies. Why utilizing a daily gratitude practice can make you more flow prone. How to access the calming effects of exercise. What flow triggers are. The interesting connection between flow and play. Why lifelong learning can preserve brain function. What it means to create a filter for your decisions. How to utilize a multi-tool solution to reach your goals. What stack protocol is. How to achieve peak performance aging. The connection between flow and immune function. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Gnar Country by Steven Kotler The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler Abundance by Steven Kotler GetMoreFlow.com Flow Research Collective Connect with Steven Kotler Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, and much more are influenced by your glucose levels. If you can learn how to eat in a way that consistently supports stable blood sugar, you can transform your health. Today's guest, Jessie Inchauspé is a biochemist and international bestselling author who is on a mission to share cutting-edge science in an accessible, approachable way to help people gain power over their health. In this interview, she's sharing her best science-backed blood sugar management hacks from her new book, The Glucose Goddess Method. Jessie is sharing realistic and practical ways to stabilize your blood sugar levels – without completely overhauling your diet. You're going to learn the science behind blood glucose and how it impacts various functions in the body. You'll learn the science behind cravings, the connection between mental health and blood sugar, and four scientifically proven glucose management hacks you can implement to begin improving your health today. Jessie is incredibly knowledgeable on the topic of blood sugar control, and I know you're going to love the accessible way she shares her expertise. Enjoy! In this episode you'll discover: How chronic glucose spikes increase cravings & increase the likelihood of weight gain. The role of insulin in the body. Three negative consequences of a glucose spike. What it's like to be on a glucose rollercoaster, & how it affects your mitochondria. How to encourage your body to go into fat-burning mode. The connection between inflammation and blood sugar. What glycation is and how blood sugar spikes are connected. The fascinating biology behind cravings. Four science-backed glucose management hacks you can use to improve your health. How switching to a savory breakfast can change the course of your entire day. Four main components of a blood sugar-supportive breakfast. How consuming vinegar impacts glucose spikes and insulin levels. The connection between blood sugar spikes and skin health. How Jessie improved her mental health by stabilizing her blood sugar levels. Why feeling good should be your primary health goal. How low glucose levels create a stress response in the body. The science behind how fiber in vegetables can lessen glucose spikes. How moving your muscles after a meal can impact your blood sugar levels. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Glucose Goddess Method by Jessie Inchauspé Glucose Revolution by Jessie Inchauspé Connect with Jessie Inchauspé Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript