Podcast appearances and mentions of gabrielle treanor

It's not often I do this, but I just had to! I'm delighted to welcome Gabrielle Treanor back to the From Inside the Hive podcast, almost exactly a year to the day since she was last on.Since then things have changed significantly for Gabrielle and our conversation explores (TW) death grief, adult ADHD diagnosis and the value to communing with future you. Gabrielle is a coach, author, writer, podcaster and host of the Quiet ADHD Club, supporting introverted, sensitive, late-discovered ADHD women find self-acceptance and understanding, as well as calm and joyful freedom to be their unique, beautiful selves. Connect with Gabrielle here:https://gabrielletreanor.com/about/The Quiet ADHD Club:https://quietadhdclub.substack.comThe Haven:https://gabrielletreanor.substack.comPodcast episodes we mention:Gabrielle's first episode -https://open.spotify.com/episode/49NK6Ur7Wsos0hkl8xzSow?si=468369579d6e4cb1Episode with Sarah Boyd (trainee death doula) -https://open.spotify.com/episode/05SCN1xqofQeazi68xOu8m?si=8cbfbcc296a34f70My SubstackThe Coaching Café from Quiet the Hive substack:quietthehive.substack.com

Episode 34 - Janey Chats to Gabrielle Treanor who is an author and certified life and positive psychology coach about how we can incorporate mindfulness into our lives. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book. The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself. Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too! Find Gabrielle and all her work at: Website: gabrielletreanor.com Substack: https://gabrielletreanor.substack.com/ Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786 Instagram: instagram.com/gabrielletreanor Find and buy the book: gabrielletreanor.com/book/

"If you take off 8 hours for the recommended amount of sleep we're supposed to have, 1% of your waking day is ten minutes. And so the book is filled with experiments of ideas of how you can take care of your well being and your mental and emotional well being in just ten minutes a day to make it as doable as possible."Morning Everyone!I'm back with episode 12 of the podcast. I can't quite believe I've recorded 12 episodes in 6 months but here we are. I have two more to share and the season is complete. This whole podcast season has been an experiment. Originally, I wanted to record 12 episodes, I wanted to learn about the whole process of podcasting, dance with it's needs and wants, I wanted to model it for you. If you are considering using audio on Substack, this one's for you. I'd also really recommend tuning into 's work she's the podcast QUEEN!✨Leaning into wellness… A few week back, I spoke with who has a BEAUTIFUL book out in the world. Gabrielle's book is called ‘The 1% Wellness Experiment' and it published just before Christmas here in the UK. It's on pre-order in the US and and Canada and will be out end of Feb ‘24. Gabrielle has shown up on Substack for a whole month in Substack Notes to promote her book. I was super keen to find out from her how it's all felt and is feeling heading towards the USA launch. I loved re-connecting with Gabrielle and I got all the juice on HOW she got her book deal. I know this topic crops up a lot and so I'll give you a sneak that for those of you convincing yourself it's to do with huge online followings you'll be pleasantly surprised. ✨Sharing generosity in it all is so important to me. Please know if you are in financial hardship and need a subscription to it's yours - no questions asked. The exchange; belief that my work can hold you to make a change for yourself and impact others positively in the world and a promise to pay it forward when you can. Meet Gabrielle Gabrielle says;I help overthinking, overdoing women who always put everyone else first and themselves last. They've had enough of feeling stressed, exhausted, unappreciated, resentful and guilty for feeling that way.I help you feel like you can breathe again, to get back your spark, to have time and space, healthier relationships and more fun. I create a compassionate, non-judgemental space (as described by my clients) to gently explore what's keeping you stuck in this place and how to move forward, along with practical tools and actions to live the calmer, happier, more peaceful life you dream of.Here's your timestamped podcast overview;00:00 Claire Venus welcomes Gabrielle to talk about books.03:33 Internet empowerment, new creativity and well-being.07:33 Book: "The 1% Wellness Experiment" - 10-minute daily well-being practices.11:55 Excitement for book release and individual wellness.15:15 Embrace ten minutes of mind wandering freely.19:56 Fear of unknown thoughts, but embrace them.24:03 Repetitive crafting soothes mind, brings peace.26:12 Embracing daily walks for mental well-being.32:35 Joined Substack, a compelling platform for writing.33:15 Substack: Hosting newsletters and reaching new audience.37:34 Book published, daily posts on Instagram notes.42:43 Wellness is crucial for creatives and life.44:07 Contacted by editors on Instagram, offered book deal.48:33 Embracing new experiences for personal and creative growth.52:14 Balancing commitment to Substack with current capacity.56:18 Well-researched, sophisticated content that promotes calm.58:42 Creating a haven for people is important."So a few years ago, I was contacted by two different commissioning editors around the same time on Instagram, through Instagram, in that that's where they had found me, first of all."Other links* Make and Mend Festival * Watch our convo on Youtube (with captions).* Read the transcript. * Follow Gabrielle on instagram. * Buy her book I'd love you to pop back and let and I know what this conversation sparked for you. We'll meet you in the comments? Thanks as always for being here and supporting my work here at Sparkle on Substack. Claire ✨ Get full access to Sparkle on Substack at sparkleon.substack.com/subscribe

Do you spend time comparing yourself with other people – on social media and online - and feeling that they are somehow “better” than you? That they have it all together, their business is thriving and their life is great! In this episode Gabrielle and I explored that feeling that everyone else is doing better. We talked about what is really going on when we see a post on Instagram and it makes us feel bad. And we unpacked the story we tell ourselves that if someone else is doing well, then automatically we must be doing badly. Gabrielle had some great tactics for stopping those negative thoughts, and showing up on social mindfully and helpfully. We also talked about the benefits of comparing yourself to competitors. Not only can you get great inspiration from others, it's also a tool I use when I'm helping clients find their niche. If you know what your competitor's niche is, how can you define the ways you are different? If you enjoy the episode, please leave a review! If you do so by 30 April 2021 you will be in with a chance of winning a prize worth £50. See https://bondfieldmarketing.co.uk/review-marketing-for-introverts-and-win/ for details.   Marketing for Introverts is created and hosted by Jenny Procter of Bondfield Marketing, find out more here https://bondfieldmarketing.co.uk/marketing-for-introverts/   Resources To find out more about Gabrielle and to connect with her go to: www.instagram.com/gabrielletreanor/ https://gabrielletreanor.com/ Listen to the Pressing Pause Podcast   If you are one of the 68% of introverted business owners who hate putting themselves out there you can sign up for my free guide. It's called “Being the face of your service business: From hating it to loving it in 5 steps”. https://www.subscribepage.com/face-of-your-service-business-5-steps   And if you sign up, I'll make sure you are among the first people to receive each new episode to your inbox every fortnight!

Overcoming the overwhelm and our overthinking tendencies. This is one of our juiciest and jam-packed interviews yet! Certified life coach Gabrielle Treanor shares so many wonderful insights and strategies for overcoming the overwhelm and our overthinking tendencies. Helping us feel calmer and more empowered. We hope you love this episode as much as we do. You can learn more about working with Gabrielle, her courses, podcast and supportive Calm Mind Club at https://gabrielletreanor.com https://www.instagram.com/gabrielletreanor/

How do we go about finding calm even in a pandemic? My guest Gabrielle Treanor has some advice for how we go about doing just that.While we're not saying that finding calm in a pandemic is the state we should be expecting of ourselves all the time, it is possible to find pockets of respite from the overwhelm, uncertainty and anxiety this situation brings. Join me and Gabrielle as she shares some practical suggestions for how we can go about finding this.Gabrielle Treanor is a mindset and positive psychology coach, a writer, teacher and podcaster living in a beautiful patch of south Wales. She helps women who feel overwhelmed by their overdoing and overthinking to feel calmer, more in control and happier. Gabrielle works one to one with coaching clients, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for a range of magazines. You can connect with Gabrielle at gabrielletreanor.com and on Instagram where she is @gabrielletreanor.Connect With Gabrielle:Website: https://gabrielletreanor.comThe Calm Mind Club (closing Thursday 18 Apr) thecalmmindclub.com/ 1:1 coaching https://gabrielletreanor.com/coachingPressing Pause podcast gabrielletreanor.com/podcast/Instagram: instagram.com/gabrielletreanorFree FB group: https://www.facebook.com/groups/overcomeoverwhelmfeelhappierAnd the link to the three stages of pandemic response diagram blog post is https://gabrielletreanor.com/3-stages-of-pandemic-response/

Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts Dealing with procrastination and exhaustionIn This Episode:Adjusting to social distancingStaying informed while managing overwhelm in a global pandemicUsing your introverted energy to help those in need Coping tips for overwhelm flare upsHow the global pandemic is a global grieving periodExperiencing joy and happiness amid uncertain timesMaking an impact as an introvertRecognizing people pleasing and negative self talkWhy people pleasing and negative self talk drain your energyCreating boundaries and redefining self talkEpisode NotesToday’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines. ResourcesHarvard Business Review article: That Discomfort You’re Feeling Is GriefConnect with Gabrielle here: Website  | Instagram  | The Calm Mind Club  | Pressing Pause podcastGabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.Connect with me on Instagram: A Restored Radiance InstagramFree Gift: 7 Day Energy Protection Ritual for IntrovertsSubscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher

Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts Dealing with procrastination and exhaustionIn This Episode:Adjusting to social distancingStaying informed while managing overwhelm in a global pandemicUsing your introverted energy to help those in need Coping tips for overwhelm flare upsHow the global pandemic is a global grieving periodExperiencing joy and happiness amid uncertain timesMaking an impact as an introvertRecognizing people pleasing and negative self talkWhy people pleasing and negative self talk drain your energyCreating boundaries and redefining self talkEpisode NotesToday’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines. ResourcesHarvard Business Review article: That Discomfort You’re Feeling Is GriefConnect with Gabrielle here: Website  | Instagram  | The Calm Mind Club  | Pressing Pause podcastGabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.Connect with me on Instagram: A Restored Radiance InstagramFree Gift: 7 Day Energy Protection Ritual for IntrovertsSubscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher

In today's podcast I am delighted to be chatting with Gabrielle Treanor about Overcoming OverwhelmWe talk about how as women:-- We often feel so overwhelmed by the expectations of others and feeling out of control- We get so caught up in overdoing & over pleasing- We are left feeling constantly stressed, frazzled and giving our power away- The ways we can start taking control back for ourselves, ditch the overwhelm & create a more intentional, joyful and calmer way to be. Thank you so much for listening. Please Subscribe to the Podcast & Rate/ Review the podcast on iTunes/apple podcasts. *If you are ready to dare to stop settling and start showing up for yourself, I’d love to help you in my 1-1 coaching. Just book your FREE CALL on my calendar www.calendly.com/shewhodarestobe Connect with me on Instagram: @shewhodarestobe FREE resources on my website: www.shewhodarestobe.comYou can find out more about Gabrielle Treanor here – www.gabrielletreanor.comInsta @ gabrielletreanorPodcast – Pressing Pause Podcast Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support. If you feel you need more support, it is recommenced you seek professional advice.

"We often look for permission outside of ourselves. If I say to my friend 'I'm so tired' and I'm hoping she'll say 'well you don't have to come to the party, it's alright'. But that's not her job. It's not her responsibility to give me permission to take care of myself. It's my responsibility." My guest this week describes herself as an Overthinkers' coach, helping others through her writing, teaching and podcasting to "spend less time overthinking and more time enjoying your life". Gabrielle Treanor understands what it means to be an Overthinker. Several years ago she recognised the need to quieten her own mind and free herself from the weight of constant worrying. Her curiosity on how to do this took her along a path into researching positive psychology, mindfulness and brain science. Gabrielle's podcast, Pressing Pause, is like a weekly ten minutes of mindfulness that we could all do with in our lives. She offers techniques, strategies and reflection points for Overthinkers like me to deal with fear, develop resilience and calm our minds. For links and resources, including Gabrielle's podcast recommendations, see the full show notes. You can find myself or Gabrielle on Instagram @thehappysideof40 and @gabrielletreanor.

Overwhelm, stress, worry, anxiety can be the everyday experience of an agency owner. We talk with Gabrielle Treanor, and unpack tools we can use to improve our mental health and better handle the day to day. The questions we ask Gabrielle are all from our Agency Trailblazer community from business owners that are looking for help to work through the daily struggles they have. The most common questions revolve around overwhelm or stem from it and Gabrielle shares wonderfully clear and actionable answers to help us deal with our emotions, feelings and thoughts. Full show notes: https://agencytrailblazer.com/podcast/how-to-deal-with-feeling-overwhelmed/ See acast.com/privacy for privacy and opt-out information.

This episode I chat to The Overthinker’s Coach Gabrielle Treanor about how over thinking can prevent us from growing our businesses and how to tackle it. This chat came at a perfect time for me because I found, in my 2018 review that all of the challenges I’d had over the past 12 months came from mental struggles - dealing with self-doubt, the fear of pushing outside of my comfort zone and struggling with anxiety. Gabrielle knows what it’s like to be an over thinker with it having held her back in the past. She shares lots of actionable ways to tackle your overthinking and foster more positive self talk in this episode. Full show notes at: https://www.josephinebrooks.co.uk/podcast/

In this episode I talk to Gabrielle Treanor, a mindfulness coach, author, and podcaster about being present, self care, being kind to yourself, and how those topics intersect with making. Gabrielle and her puppy  Interview Notes: Gabrielle’s Website & her Instagram Pressing Pause Gabrielle’s dog Positive Psychology Kate O’Sullivan (of A Playful Day)’s Conversations From Our … Continue reading Episode 203 | Gabrielle Treanor

Today's chat is with Gabrielle, who specialises in freeing people of overthinking and worry to live life with more ease and joy. In this interview, Gabrielle gives us some concrete strategies to overcome the kind of overthinking that creative business owners are prone to, as well as sharing her own story and her experiences of choosing to get more visible this year. For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

Today’s chat is with Gabrielle, who specialises in freeing people of overthinking and worry to live life with more ease and joy. In this interview, Gabrielle gives us some concrete strategies to overcome the kind of overthinking that creative business owners are prone to, as well as sharing her own story and her experiences of choosing to get more visible this year.   Sometimes you just face up to the thing that you're worried about, and look it right in the face, and say "ok, what is this thing that I cannot get out of my head that is making me feel anxious and I'm overthinking?" Look at it and say "ok, that is scary", and give yourself compassion. - Gabrielle Treanor Some of the things we talked about: Signs of overthinking and some key practices to get it under control How overthinking shows up for creative business owners The difficulty of making all the decisions yourself The importance of "being your own best friend" and treating yourself with kindness How choosing the word "visible" has shaped Gabrielle's year How it feels to communicate for your business in various ways as an introvert The amazing feeling of being in a state of flow   For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying In this episode we look at: The damaging message behind a well intended ‘just stop worrying’ Why denying worry or pushing it away does more damage than good How facing up to your worry lessens its power over you What you can do with worry that will help you to focus on the joy in life Resources Episode 18: How to deal with difficult emotions Join the Worry Less and Enjoy Life More with Gabrielle Treanor private Facebook group

Are you prone to worry? Most of us are! Do you want to stop worrying? Who doesn’t? Today we’re going to be chatting with Gabrielle Treanor. She’s going to help us learn to worry less so we can thrive more. Gabrielle, a self-professed former champion worrier,  is a blogger and she conducts classes designed to help people to be happier and more fulfilled. Today we’ll learn some tips on how to use basic routines to anchor ourselves and feel better in our own lives. You will want to take some time to glean some great tips from Gabrielle on this episode. Some of the highlights of the show include: What thriving means to Gabrielle and how she defines three different levels of worrying, from healthy worry to life-altering anxiety. Gabrielle’s personal experience with going from being a person with high levels of anxiety to one who is able to handle worry in a healthy way. Some practices that can help you reduce your worry-level, as well as the importance of being willing to try different things. Thoughts about meditation and mindfulness: What it can be, what it is not, and how it can help you overcome worry. Why being grateful can help you reduce worry, as well as how you can benefit from being thankful. How gratitude can impact productivity, focus, helpfulness, and positivity. Why sleep-deprivation and poor nutrition can impact your anxiety levels. How getting into nature can help you manage your worry and feel better overall. Tips on how to live more mindfully and happily to begin with so we start naturally moving away from worry and anxiety. Gabrielle’s intentional mornings: What they can include and why the routine is important. How Gabrielle uses mantras and affirmations to help her live more consciously, as well as tips on remembering to use them. Links: Gabrielle Treanor Gabrielle on Instagram Gabrielle on Facebook Gabrielle on Twitter Headspace A Thankful Heart Before Happiness If you have enjoyed today’s episode, please subscribe to our weekly inspiration email list and leave us a review on iTunes.   Quotes by Gabrielle: “To me, thriving means living your life as best as you can.” “A lot of the things that I find really beneficial are things that take you out of your head, because worriers spend a lot of time in their heads and they don’t notice what is going on with themselves or the rest of the world.” “Treat yourself like you would treat your best friend.”