She Who Dares To Be

In today's podcast, I'm talking about:-2021 - this.is.it.Crossroads time - now or never. Create the change you are craving, or just keep 'wishing'.It's a choice. Always a choice.To chat about working with me 1-1. email me: skmccann@btinternet.com

In this episode, I'm talking about:- What if.... the 'stories' you've created for yourself aren't actually true?- What if....you started to trust yourself more?- What if......you gave yourself permission to feel how you really want to feel in your life?- What if....you got honest with yourself?SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

FREE MINI CLASS 'HOW TO' SCREW SURVIVAL & THRIVE! JOIN US THURSDAY 19TH NOV, IN OUR FREE FB GROUP.- https://bit.ly/fbshewhodaresgroupIn this episode, I'm talking about:- The power of when a woman says 'I matter'- The ripple effect it has not just for her, but in her family and those around her- How to start giving yourself what you need. SHOW NOTES: READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

FREE 'HOW TO'- SCREW LIVING IN SURVIVAL & START THRIVING!JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE)HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroupIn this episode, I'm talking about:-How as women, we're so conditioned and get caught up in all the 'should do's'- Should do this, should do that and it's draining & EXHAUSTING.- What's really going on when we're doing this to ourselves?- Why you need to stop and what to start doing instead.FREE 'HOW TO' SCREW LIVING IN SURVIVAL & START THRIVING!JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE)HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroupFB: https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this Friday take-away episode, I'm talking about:--Ditching the damn guilt that keeps you stuck, stagnating and does not serve you -or those around you! SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm joined by Mindy Strich- a certified healing practitioner in Integrative Energetic Medicine, Reiki and Healing Touch, as well as an I.F.C. Life Coach. She is the coauthor of two books, and a certified teacher of Dr. Lissa Rankin’s Six Steps of Healing based on the N.Y. Times Best Seller, Mind Over Medicine. We're talking about:--The power of your mind-body connection and how it affects you.-How we get caught up living in our heads and have forgotten to trust how we FEEL-Understanding how emotions affect your body -The superpower you have of listening to your body-Relearning & embracing all your emotions and allowing yourself to FEEL-Practical ways to clear stuck energy & emotions-How to heal & thrive regardless of what the outside world is throwing at you. For more information & to connect with Mindy, visit - www.mindystrich.comREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm asking YOU, to let me know what is your biggest challenge right now? I want to run a FREE 'How To' Mini Series between now and end of 2020. So this is your chance to let me know what I can help you with the most right now.Bottom line - I want to help you with bite size, actionable tools, tips & strategies to start creating the changes you are craving for yourself and get you unstuck.So just drop me a line and let me know what's the one thing you would really love some practical help with right now. Just contact me on any of the links belowFB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comInsta: https://www.instagram.com/shewhodarestobeTo connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's short take-away episode, I'm talking about:- Momentum!- The 20 second rule to remember about Momentum to get it working for you, not against you!- You get to choose - either way. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about :-- Are you saying Yes, when you really mean NO? -What's behind saying Yes, when you actually want to say NO?-What happens when you don't have boundaries for yourself.-Why & where you need to start putting boundaries in place for yourself. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this short Monday Mindset episode, I'm talking about:- Allowing yourself to really FEEL what you're feeling is vital- When you keep 'pushing' your big feelings & emotions down they get stuck & stagnant- 3 Practical Steps to move through your big feelings, so they don't keep you stuck and how to keep giving yourself what you need to feel how you *actually* want to feel. Don't forget - My live 1 hour workshop to get you unstuck, off the blocks and moving to make change happen NOW - ACTIVATE YOU - is happening Thurs 5th Nov. Just click here for details and to register your seat! https://www.shewhodarestobe.com/activate-you

In this episode I'm talking about:-- All those great excuses you keep coming up with ( I used to have them too!)-What's 'really' behind your excuses?- How living in 'Excuseville' just becomes SO boring after a while- Don't let your excuses keep going round like a stuck record!So, if you're with DONEyour excuses and just want to crack on, get moving, and what the 'how to' tools and strategies to do just that - JOIN ME FOR MY LIVE 1 HOUR WORKSHOP - ACTIVATE YOU!!!THURSDAY 5 NOVEMBER 2020 12.30PM UK TIME (YOU CAN GET RECORDING & MATERIALS IF YOU CAN'T JOIN ME LIVE)FOR MORE DETAILS -CLICK HERE - https://www.shewhodarestobe.com/activate-you

In this episode, I'm talking about:-The strong emotions we feel when we think about regrets in our life- Whether its regret about things you have done or wish you had done, it can keep you so stuck & stagnant- How to move out of 'regret' mode and into ACTIVATE mode! -The choice is yours.**Join me 5th November 2020 for my - 1 HOUR LIVE WORKSHOP - ACTIVATE YOU!**TO GET YOU ACTIVATED, NOW. GET YOU CREATING CHANGE, NOW. GET YOU MOVING, NOW!! PACKED WITH ALL THE 'HOW TO' THINGS YOU'RE WANTING - NO FLUFF! AN INTENSIVE DEEP DIVE, FOR WOMEN WHO ARE DONE WAITING, DONE STRUGGLING, AND JUST WANT THE JUMPSTART 'HOW TO TOOLS' TO START MAKING CHANGE HAPPEN, AS QUICKLY & SIMPLY AS POSSIBLE JUST BOOK HERE - https://www.shewhodarestobe.com/activate-youSEATS LIMITED - BOOK NOW TO GET YOUR NAME ON THE LIST, AND DON'T WORRY IF YOU CAN'T MAKE IT LIVE, I WILL SEND YOU THE RECORDING AND THE WORKSHOP MATERIALS SO YOU WON'T LOSE OUT!

'You will never change your life until you change something you do daily.' - John C MaxwellIn this ' Monday Mindset' episode, I'm talking about:- How your habits & daily routines have you on 'auto-pilot' most of the time- You can't expect to create change for yourself if you don't start with changing your habits- A powerful yet simple change to your morning routine, can create big changes to the rest of your day!SHOW NOTES:To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupFREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

'Never overlook the power of simplicity.' - Robin SharmaIn this episode, I'm taking about:-- Recognizing if you're an 'over complicator?' - Why being able to simplify things for yourself will instantly shift how you feel- Daily practice of keeping yourself grounded, lighter and more in control of your day and ultimately your life.SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this ' Monday Mindset' episode, I'm talking about:-We carry around so many 'stories' about why feeling good is indulgent & selfish-Why giving yourself permission to feel good is ESSENTIAL for you and those around you- Changing your 'stories' around giving yourself permission to FEEL good. SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

'As long as you live lost in thought, you're not really living - you're a ghost'. Oli DoyleIn this episode, I'm talking about:- When you're locked into .all.the.thinking you're always mentally somewhere else.- Thoughts will always keep coming at you, but you can break the spell of always being trapped in them- When you realize how to switch from autopilot to manual - it's transformative and allows you to be more in the NOW, where your life is *actually* happening.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this short Monday Mindset episode, I'm talking about:-- The biggest barrier keeping you stuck in your life- When you realise what's keeping you in a rut & sabotaging you, it's a game changer!SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this Friday take-away episode I'm talking about:- Not giving up on what you want to change for yourself- Why real change can feel difficult but is easy to create when you understand what's really going on in that mind of yours- Believing you are worthy to feel good, feel alive, and actually change what is no longer working for you.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode:I share a powerful daily intentions meditation to help you feel intentional, grounded & connected as you begin your day. SHOW NOTES:FREE - 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here - https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

"The only questions that really matter, are the one you ask yourself." Ursula Le GuinIn this short Monday Mindset Episode, I'm talking about:-- The power of asking yourself the right questions- How asking the right questions can be a game changer for you if feeling stuckTo help you with this - I've created a FREE 10 POWERFUL CLARITY QUESTIONS TO ASK YOURSELF IF FEELING STUCK IN YOUR LIFE RIGHT NOW. To get your hands on this just click here:- https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call

In this episode, I'm talking about:-What & Who Triggers You? - When Do You Feel Most Triggered?- Are you always feeling in 'reactive' mode or 'responsive' mode?- Working out your triggers and what's 'really' going on, changes everything.SHOW NOTES:You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupInsta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:-Daring to not roll over in the last quarter of 2020-Daring to change the story for yourself in 2020-Daring to get unstuck-Daring to show up, with fire in your belly!**Ready to Get Unstuck & Create Change For Yourself , Like Never Before?**Then let's talk! You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup*FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesInsta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:-- Not letting the last 3 months of 2020 drift away from you.- There is still time to create change on the things you think are no longer working for you.- Be careful you're not letting 'waiting' become a habit that will be hard to break.**You can book your FREE BREAKTHROUGH CALL with me ** here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup*FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesInsta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's short Friday take-away. I'm talking about:- - Not letting the all the external stuff get to you. - A simple way to take back control for yourself. SHOW NOTES:You can book your *FREE BREAKTHROUGH CALL* with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup*FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesInsta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm sharing my story for all our new listeners in the She Who Dares To Be Podcast Community!I would love to hear what resonates with you the most. Just connect with me on FB/Insta here -Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com* TO BOOK YOUR FREE BREAKTHROUGH CALL WITH ME - JUST CLICK HERE: https://www.shewhodarestobe.com/free-breakthrough-callTo connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find the show. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

'The moment you take responsibility for everything in your life, is the moment you can change anything in your life'. - Hal ElrodIn this short episode we're talking - take your power back by taking responsibility in your life!FREE MASTERCLASS - MONDAY 21 SEPT 2020 (1PM/6PM UK TIME)**GETTING OUT OF YOUR OWN WAY - SO YOU CAN UNLOCK & UNLEASH YOURSELF** Click here to join us in our free FB group for the class - https://bit.ly/shewhodaresfbgroup *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:- How you do you really speak to yourself, in private? - What are the thoughts and stories that go round and round in your head?- Are you feeling frustrated and trapped, but yet been trying so hard to create change?- Knowing you have some blocks, but can't work out what they are exactly or how they're holding you back?- A new way of thinking to turn it all around, and its a game changer.*FREE MASTERCLASS - GETTING OUT OF YOUR OWN WAY, SO YOU CAN UNLOCK AND UNLEASH YOURSELF.* MONDAY 21 SEPT 2020I WILL BE RUNNING THIS IN OUR PRIVATE FB GROUP ON MONDAY 21ST Sept 1pm & 6PM UK time CLICK HERE TO GRAB YOUR SEAT IN OUR FB group:-https://bit.ly/shewhodaresfbgroup *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this 50th episode (whoop whoop!!), I'm sharing:- The power of knowing you ALWAYS have a choice.- It's completely in YOUR hands how you CHOOSE to finish 2020.- Choose to Dare to Finish 2020 strong for yourself! **Special announcement - New FREE online event that might just be a game changer for you is coming very soon....keep listening to find out how you can get your hands on it! **SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm taking about:- Procrastinating and offer a different perspective on what might *really* be behind it, so you can stop spinning those wheels!SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm chatting with Dara Kurtz. Dara is an author, speaker & podcaster and we talk about her personal journey with cancer as a Daughter & a Mother along with the the release of her new book - I AM MY MOTHER'S DAUGHTER. Dara shares the lessons, learning and wisdom from these experiences which have helped her grow and transform to create a life by design, on her own terms. You can connect with Dara here - https://www.crazyperfectlife.com Insta @crazyperflife To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

"If you play it safe in life, you've decided that you don't want to grow anymore." ~ Shirley HufstedlerIn this short 'Monday Mindset' episode, I'm asking:-- Are you 'playing it safe' in your life? - How does it feel 'playing it safe'? - You have a choice.SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support -

In this short Friday take-away episode, I'm talking about:- You say you believe in yourself - but I challenge you to ask if that's *really* true, if you're not seeing the results and outcomes you want to see in your life, and how to turn it around.SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:- Finishing 2020 strong!-The 5 'good girl' habits that you should ditch if you're serious about wanting to dare and create what you are craving for yourself- Waiting for the the 'right time' or to have all your 'ducks lined up in a row' is just a delaying tactic- You have a choice in how you respond to the rest of this year- Choose to finish 2020 strong!SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT ** DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here: https://www.shewhodarestobe.com/coaching Insta: https://www.instagram.com/shewhodarestobe FB: https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.com *FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I have a special invitation for you.Because sometimes it can feel really lonely as a woman, and we can be so good at pretending all is good on the 'outside' when the reality is very different on the 'inside.' We are also really good at settling and accepting things when actually the truth is we are often screaming for something else, craving something more for ourselves - but then feeling selfish or guilty when family or friends don't appear to share our dreams, goals, wants & desires. Added to this are all the external messages we receive loud & clear as women about 'not getting too big for our boots,' 'be realistic', and 'why can't you just be like everyone else.'I want you to know you are not alone, and what you are feeling inside of you is real. What you are craving for yourself IS possible. So I hope you will take me up on my invitation to you. SHOW NOTES:To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup**TIME OUT - TO WORK IT OUT **DEEP DIVE ONE OFF 1 HOUR 1:1 SESSION. To find out more click here:https://www.shewhodarestobe.com/coachingInsta: https://www.instagram.com/shewhodarestobeFB: https://www.facebook.com/shewhodarestobeEmail me: sharon@shewhodarestobe.com*FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResourcesIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:-- How to change your fear mind to change your life. -The two types of fear you're dealing with- The stories & self limiting beliefs keeping you sidelined and fearful- How to move through the fear and take back your power- Getting to create what you *actually* want for yourself in your life - Deciding enough is enough.** If you're ready to take the next step and READY TO DARE - My 6 WEEK SMALL GROUP COACHING PROGRAMME STARTS 1 SEPTEMBER!! To find out more just click here - https://www.shewhodarestobe.com/coachingCome and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupFREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Thanks so much for listening! It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

*FREE ONLINE LIVE EVENT - CHANGE YOUR FEAR MIND, CHANGE YOUR LIFE.* On Monday 23 August 12pm (UK time). I will be running the live event in the private SHE WHO DARES TO BE facebook group. You will need to join our group so just click here: https://bit.ly/shewhodaresfbgroupIn this episode I'm talking about how:- We have been led to believe there are certain 'wants' that are more acceptable than others- Not allowing yourself to feel 'greedy' wanting 'too much' for yourself or 'selfish' for craving something more - The 'thing' you are craving, wanting to change, to create, is the VERY THING you must become and do.- Feeling alive and lit up is allowed! It's what we should all want for ourselves. If you would like to connect deeper, Come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about:-- What resistance looks like & the triggers- How to recognise your resistance and move through it so it doesn't continue to sabotage you- Moving into a 'new normal' and questioning what you want for yourself If you would like to connect deeper, Come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I'm talking about:- Getting in the 'arena' regardless of the self doubt & criticism that *will* come- As women, playing bigger means you will be judged, so how to reframe it- Working out what's more important, keeping sidelined or choosing to showing up? If you would like to connect deeper, Come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendarFREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I am so excited to share my chat with Joanna Rawbone - a Flourishing Introvert and highly experienced coach, speaker & trainer on a mission to tackle extraversion bias and unlock the potential of introverts!In our conversation we chat about:- Joanna's own personal journey of learning she was an introvert- What it means to be an introvert and the six different types of introvert- How exhausting it can be when we are pretending or faking to be someone we're not- How flourishing as an introvert is a choice - Joanna's mission to not only champion introverts, but to educate, inform and challenge extraversion bias that exists in organisations (& schools). You can watch her TEDx talk here- https://www.youtube.com/watch?v=QD7GXMeH4ylYou can find out more about Joanna here - www.flourishingintroverts.comIf you would like to connect deeper, Come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I'm talking about:- The power of your fears in keeping you afraid, stuck and small in your life- How your fears will roar most when you're stepping up out of your comfort zone- The realisation that fear will never disappear, but you have a choice in how you handle it- Who would you be if you were not afraid? - What would your life look like if you stopped allowing fear to run your life? To connect deeper, Come and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Thanks for listening! Continue the conversation on Insta @shewhodarestobeIt would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. *Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I'm so delighted to introduce you to my guest Fleur Chambers, creator of 'The Happy Habit' App! Fleur is a mindfulness meditation teacher, busy Mum of 3, and awesome App Creator. She's also great at debunking many of the myths around what mediation 'should be' or how it 'should look'. Instead she gets you to drop any expectations, preconceived ideas and reframe your thinking around it, so you can begin to see what mindfulness is REALLY about and simple ways to start bringing it into your day. So if you're thinking meditation 'isn't for you', you 'don't have time' or know idea where to begin - then this is the episode for you! You can connect with Fleur here - Insta: @thehappyhabitappWebsite -https://www.thehappyhabit.com.au Thanks so much for listening and don't forget - Come and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupFREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar Continue the conversation on Insta @shewhodarestobeDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I'm talking about- The discomfort and unease around our feelings- How to recognise the discomfort as opportunities to get curious and grow- How to get into alignment with how you *really* want to feelThanks for listening and if you want to start daring and taking a step in the right direction for yourself, then come and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroup If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to https://www.shewhodarestobe.com/calendar FREE goodies – 7 Simple Steps to get you stepping up and showing up for yourself right now! Plus Daily Affirmations PDF & Daily Affirmations Audio (MP3). Just click here to get it all - https://www.shewhodarestobe.com/FreeResources Thanks so much for listening! Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's episode, I'm talking about:- How to create change for yourself in a way that *actually* lasts and feels good.- Not letting the stories you tell yourself hold you back any longer- How to start walking your walk and not just wishing and hoping for change!You're invited to come and join my private FB group for daring women just like you – https://www.facebook.com/groups/2603624046349227/ If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just book your free call here - https://www.shewhodarestobe.com/calendar Thanks so much for listening! Continue the conversation on Insta @shewhodarestobe It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's podcast, I am delighted to be joined by The Female Money Doctor - Dr Nikki Ramskill. We are talking about the importance of taking back control of our finances and showing our children how to become more financially educated too. Dr Nikki shares her own journey from being a UK based GP, to becoming a money coach, and how money can affect us mentally and physically. She offers lots of practical advice on ways you can start to build a healthier financial future for yourself and your family.You can connect with Dr Nikki here - http://www.thefemalemoneydoctor.comListen to her podcast show - The Money Medicine ClinicCome and join my private FB group for women just like you – https://www.facebook.com/groups/2603624046349227/ If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to http://www.shewhodarestobe.com/calendar Thanks so much for listening! Continue the conversation on Insta @shewhodarestobe

In today's episode, I'm chatting about:-- the power of *actually* believing in ourselves if we're serious about wanting to show up for ourselves - why waiting for others to say they believe in us is keeping us stuck- the power of your self-talk and how to start turning it around so you can start believing in yourself straight away- realising you don't need anyone else's approval for what you want and how you want to show up for yourself, just take responsibility for yourself and own it. - taking your power back! Come and join my private FB group for women just like you - http://www.facebook.com/shewhodarestobe If you're ready to take the next step in the right direction I'd love to have a conversation with you. Just head on over to http://www.shewhodarestobe.com/calendarThanks so much for listening! Continue the conversation on Insta @shewhodarestobe

In today's podcast, I share with you some powerful affirmations to help remove negative beliefs and replace them with strong empowering statements. You don't have to believe them to begin with and you may reject them at first - that's normal. But our subconscious minds don't know the difference between past, present, future. Your mind, emotions, and physical body can be fully engaged and aligned in new thoughts and beliefs. The more you create new thoughts, beliefs you are reprogramming your subconscious - and that's great news when you want to create change for yourself? Enjoy.FREE WEBINAR - THE No 1 THING KEEPING YOU STUCK, SETTLING, SLOWLY DYING ON THE INSIDE AND HOW TO CHANGE IT - WITHOUT THE OVERWHELM & GUILT. BOOK YOU FREE SEAT HERE! http://www.shewhodarestobe.com/WEBINARInterested to know more about how I can help you just book your FREE call with me here on my calendar at a time that suits you - http:///www.shewhodarestobe.com/calendar

In this episode I'm talking about: - A hard question you need to ask yourself- What you try and resist will only persist- Staying in your comfort zone is keeping you stuck- Saying yes to yourself (for once!)If you're *finally* ready to start saying YES to yourself - please come join my FREE WEBINAR. 3 THINGS YOU NEED TO SAY NO TO, IF YOU'RE FINALLY READY TO SAY YES TO YOURSELF - and 3 THINGS YOU CAN START DOING TO GET YOURSELF CLARITY & UNSTUCK. Just click link here and save your spot - http://www.shewhodarestobe.com/WEBINAROnly 5 places left in my READY TO DARE 6 week small group coaching experience - If interested don't hang about as doors close 31 May 2020! Just click here for more details - http://www.shewhodarestobe.com/coaching

In today's podcast it is a huge honour to introduce you to Karen Darke MBE - Paralympic athlete, gold medal winner, adventurer & author. Karen always had an adventurous gene, but a climbing accident at the age of 21, resulted in paralysis from the chest down. However, Karen's resilience, perseverance and creativity have led her to live an extraordinary life full of amazing adventures that have taken her on incredible 'inner' and 'outer' journeys.Karen is a woman daring to live life to the full, and shows what is possible when you realise the incredible power you have within you to be the creator of your own reality, and turn your challenges into opportunities. You can find more about Karen here: http://www.karendarke.comThank you so much for listening. Want to know more about my small group coaching? Just click here, but hurry, doors closing 1 June 2020 – http://www.shewhodarestobe.com/coachingI’d love for you come join our private FB group of She Who Dares To Be Women: http://www.facebook.com/shewhodarestobeYou can also connect with me here: Instagram http://www.instagram.com/shewhodarestobe Website http://www.shewhodarestobe.com It would be so appreciated if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's podcast episode, I'm sharing with you how I can help you get off that hamster wheel, get out of survival mode and stop feeling that you are slowly dying on the inside - so you can finally start creating *real* and *lasting* change in your life, LIKE NEVER BEFORE!So don't hang around, start listening and then TAKE ACTION! Time & Spaces are Limited!! Click here to register: http://www.shewhodarestobe.com/coachingCan't wait to hear from you!

In this podcast, I am chatting with Marilene Caetano a HSP coach, who helps highly sensitive people navigate parenthood while healing themselves. In the context of our current challenging times with Covid-19, we talk about:- Navigating through parenthood as a highly sensitive person- Ways to communicate and help your child if they are highly sensitive-The importance of energetic boundaries & self care as you honour your own needs and model this to your children. You can find Marilene on Instagram: www.instagram.com/marilenecetanoHer FB community private group: Parenting in QuarantineThank you so much for listening. Please Subscribe to the Podcast & Rate/ Review the podcast on iTunes/apple podcasts. Come on over and join our private FB group for women who are ready to Dare and show up for themselves in how they live, lead & parent - http://www.facebook.com/shewhodarestobeConnect with me on Instagram - http://www.instagram.com/shewhodarestobe FREE resources on my website: www.shewhodarestobe.com/freeresourcesDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support. If you feel you need more support, it is recommenced you seek professional advice.

In this episode I talk about:-- Some of the ways you 'know' when you are not showing up for yourself in the way you want- How living your life in default will never change unless you start doing something different- How could you experience life differently and FEEL alive on the inside, if you got intentional about what you wanted, and who you want to BEcome?Enjoy!Thank you so much for listening. It would mean the world to me if you would leave a kind rating/review of my show on Apple Podcasts – as it really helps other women find us. I’d love you to come join our private FB group of She Who Dares To Be Women! Join here - http://www.facebook.com/shewhodarestobeYou can also connect with me here: Instagram http://www.instagram.com/shewhodarestobe Website http://www.shewhodarestobe.com FREE resources on my website: http://www.shewhodarestobe.com/freeresources Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support.