Podcasts about find your focus

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

Stop letting the comparison trap steal your joy and sabotage your goals!   If you constantly compare yourself to others (especially online) and struggle with self-doubt, this episode is for you. Learn powerful, actionable strategies to break free, boost your mental health, and refocus on your unique personal development journey.   In this episode of the Rich Mind Podcast, Randy and Greg dive deep into:   What the Comparison Trap REALLY Is: Understanding why we compare ourselves (often upwards!) and how it impacts our mindset. The "Back Stage vs. Front Stage" Illusion: Why comparing your reality to someone else's curated social media feed is hurting your mental health. Flipping the Script: How to use comparison for inspiration and motivation, seeing others' success as proof of possibility, not a reason for self-doubt. Overcoming "I Don't Know How": Breaking through the paralysis that comparison can create when you feel inadequate or lack knowledge. Actionable Strategies You Can Use TODAY: Practicing gratitude to shift focus to your own wins. Limiting negative social media exposure. Comparing yourself constructively (only "one step ahead"). Focusing on YOUR personal journey and self-improvement. Randy's unique "Mental Box" technique for managing triggers!   If you're ready to stop the endless comparison cycle, build genuine confidence, and accelerate your self-improvement, this discussion offers the insights and motivation you need.   Connect with us: Website: https://www.richmind.co Email: info@richmind.co   Don't forget to LIKE and SUBSCRIBE for more insights on Mindset, Personal Development, and Achieving your Goals!   #ComparisonTrap #StopComparing #PersonalDevelopment #SelfImprovement #Mindset #Motivation #MentalHealth #SelfDoubt #Gratitude #Confidence #RichMind #RichMindPodcast #Podcast

In this episode, Justin speaks with Vince, a psychiatric Nurse Practitioner in the early stages of launching his private practice. Like many new business owners, Vince is navigating common challenges—gaining traction, getting found online, and balancing startup costs.Together, they explore simple, effective steps to help Vince move forward without being overwhelmed. From finding the right space for a Google listing to staying focused on what truly matters, Justin reminds Vince—and all of us—that success is a process, and progress is just around the corner.If you're just getting started, this is your reminder: If you want real growth, you have to show up fully—half effort gets half results.

Prioritize service, find success, and make your career count—without feeling boxed in as told by Shaté Hayes.

Learn how to find a career in a competitive job market in this monthly series by Warwick career management specialist Kathleen Dohoney.Today, discover how to gain clarity and find your focus before you start a job search, including understanding what you want to do, your skills and strengths, and how to sell your qualifications.Episode link:CareerOneStopKathleen Dohoney, ACRW, CPRW, CDCS, CCTC, is a Career Coach at Randstad RiseSmart and a Career Specialist at Celtic Résumé Services.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celtic Resume Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Go to Kathleen's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Write to Kathleen at kdohoney03@gmail.com.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit the website discuss in the episode

In this episode, Mandy shares how to stop obsessing over time management and start focusing on what truly matters: your energy, your focus, and the moments that make you feel alive. This is for you if... You're tired of feeling busy but not fulfilled. You want to move closer to your dream life with intention. You feel stuck in commitments that don't align with your vision. You will learn: Why managing time isn't the key to success—managing focus is. How to check in with yourself throughout the day to stay aligned. A simple framework to plan your day with intention. How small, intentional changes can shift your energy and your life. Prompt for today: “What am I focusing on right now? Does it make me feel alive?” ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

What You Need to Know About Self-Awareness Because It's Your Key to Growth, Happiness and Success! Self-awareness is your superpower! When you truly understand yourself—your values, triggers, and strengths—you unlock the ability to grow, make better decisions, and live a more fulfilling life. In this episode, Hilary Saxton unpacks the profound impact self-awareness has on personal growth and emotional intelligence. With relatable stories and practical tips, she shares how recognising your values can guide your choices, how understanding your emotional triggers can improve your reactions, and how reflecting on setbacks can fuel resilience.

Mastering time management, outsourcing, and creating a vision for your life with Jaimee Campanella. ----- Welcome to episode 497 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Jaimee Campanella.  How to Reclaim Your Time and Find Your Focus In this episode, Jaimee Campanella gets real about the time management struggles bloggers and entrepreneurs face. She shares her journey of finding the balance between work and family and how being intentional with your time is a game-changer. From doing a time audit to figuring out how to prioritize tasks, Jaimee explains how you can stay on track without burning out and make time for what really matters. Jaimee also talks about creating a joyful structure for your business, knowing when to outsource, and why documenting processes is key for sustainability. It's all about blending creativity with structure so that you can stay productive without losing your passion. If you're ready to break free from the time scarcity trap and create a work-life balance that actually works, this episode will be right up your alley! Three episode takeaways: Time Management Starts with Intentionality: A clear vision for your life can help you you structure your time around what truly matters. Jaimee's advice: setting realistic expectations and prioritizing tasks based on interest and importance can help you prevent burnout and make your time feel more rewarding! Outsource Wisely, but Don't Rush: Outsourcing tasks can free up valuable time, but timing is everything. Make sure it aligns with your goals and comes after you've figured out where your time is really going. A time audit is a great first step! Creativity and Structure Can Coexist: Building a structured approach to managing your time doesn't come at the expense of your creative flow. With the right processes in place and a good team, you can have both productivity and passion without feeling overwhelmed. Resources: The Jaimee Campanella Company Things Asana Episode 165 of The Food Blogger Pro podcast: Getting Things Done with David Allen Kit Follow Jaimee on Instagram and Other platform - facebook, youtube, tiktok, whatever seems most important for them Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Clariti. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

 In this episode, I'm sharing the #1 thing I'm focusing on in 2025 that's going to redefine how I approach my goals, my life, and my business. Spoiler alert: It's not about doing more—it's about doing what matters most.Tune in as I reveal my 2025 approach and share three actions you can take today to get clarity, build momentum, and step into the new year with purpose: ✨ Download my free Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ Join me on January 8th for a free masterclass Design Your Dream 2025: A Vision Setting and Getting Workshop for a deeper dive into creating your plan. ✨ Join the bite-sized Vision to Victory Accelerator, a high-impact program designed to help you cross the critical hump where 80% of goals fail. If you've ever felt stuck after setting big goals—or struggled to turn your dreams into action—this Accelerator is your shortcut to success.Let's start the new year focused, aligned, and unstoppable. 

Feeling overwhelmed and stuck in midlife? You're not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn't require big resolutions or drastic overhauls—it's about starting small and focusing on what truly matters. That's exactly what we explore in episode 227: Tiny Shifts to Beat Overwhelm in Midlife. We explore why feeling stuck is common and how recognizing it is the first step toward change. Whether repeating the same routines or saying yes when you want to say no, identifying what's draining your energy helps you move forward. From there, we explore the power of tiny, consistent actions—like adding a 5-minute habit—that creates momentum without adding stress. This episode also helps you challenge limiting beliefs, like “It's too late for me,” and reframe your mindset to make space for growth. We'll even tackle guilt, a familiar but surprising sign that you're breaking old patterns and prioritizing what truly matters. If you're ready to get unstuck and gain clarity, this episode offers actionable tips to help you shift from overwhelmed to thriving—one small step at a time. Start today by picking just one insight to apply this week. Progress isn't about perfection but building habits that fit your life and goals. Big changes start with small, consistent actions. If you're ready for more support in overcoming overwhelm and gaining clarity, my Pursue Your Spark Blueprint will guide you. Starting January 6th, we'll take it step-by-step, making it simple, achievable, and tailored to your busy life. Here is the link to see if you're a good fit for the program. Links Mentioned In The Show: Pursue Your Spark Blueprint Eps. 224.- 5 Transformative Habits For Midlife Mastery Join my pre-launch book release      

This week on the KORE Women podcast, Dr. Summer Watson welcomes Nicolette Sowa, where we dive into her inspiring journey of resilience and reinvention. After being laid off from a company she was with for 16 years, Nicolette pivoted to a completely new industry, landing her dream job in just two years and then started her own business, NextLevel Strategy. She helps entrepreneurs and executives realize their potential through holistic coaching and strategic growth. We'll explore how professionals can find focus, avoid burnout, and thrive in both their business and personal lives, as well as her exciting new Masterclass, "Find Your Focus." You can follow Nicolette Sowa on FB at: Next Level Business Strategy, on Instagram at: Next Level Nicolette, and at: nextlevelnicolette.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.

#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?How much free time do you really have to make time for the hobbies and activities you're curious about?Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.Pro tip? Schedule it in your calendar. And do it a week ahead.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Day 1 of the 3-Day Planner Publishing Challenge Series! To get the most out of this challenge and get your free workbook along with direct 1:1 feedback from me as you develop your profitable planner idea, register over at publishaplanner.com/challengeSarahSend us a Text Message.Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds

In this episode of the Beginner Photography Podcast, I chat with Karen Williams, an inspiring photo editor and photographer who shares the magic of personal projects and the importance of defining your unique visual style. Karen walks us through her journey as a photo editor and offers invaluable advice on curating a cohesive portfolio, the significance of continuous learning, and how to find your focus in photography. THE BIG IDEASDevelop Your Unique Visual Style: Master one thing at a time to avoid a patchwork portfolio and define your distinct artistic voice.Curate a Specific Portfolio: Ensure your portfolio aligns with the language and style of your target clients; this captures their attention and showcases your suitability for their projects.Embrace Continuous Learning: Growth in photography requires constant education. Use resources like online courses, books, and videos to keep improving.Leverage Personal Projects: These can be cohesive within themselves, showcasing your versatility and potentially leading to unexpected work opportunities.PHOTOGRAPHY ACTION PLANCreate a Mood Board: Gather images that inspire you and reflect the styles you are drawn to. Analyze common themes in your mood board to identify your visual style.Curate Your Portfolio: Select photos that highlight your strengths and are consistent with the style of your target clients. Ensure your portfolio is user-friendly, with fast loading times and no broken links.Engage in Personal Projects: Dedicate time each week to work on a photography project that excites you. Share these projects on your website and social media to attract potential clients.Join Local Photo Organizations: Attend meetups, workshops, and seminars to network and gain insights from other photographers. Participate in photo walks or local contests to build your experience and community presence.Practice and Develop Skills: Set aside time regularly to practice new techniques, whether it's lighting, composition, or post-processing. Review your work critically and seek feedback from peers to continuously improve.RESOURCES:Check out Karen's Website - Blackvisualqueen.comFollow Karen on Instagram - https://www.instagram.com/blackvisualqueenDownload your free copy of46 Creative Photo Ideas to Get You Out of a Rutat https://creativeimageideas.com/ Transform your Love for Photography into Profit for FREE with CloudSpot Studio.And get my Wedding and Portrait Contract and Questionnaires, at no cost!Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here. Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here's how:Enhanced Focus:Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.Stress Relief:Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.Mental and Emotional Well-being:Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.

Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here. Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here's how:Enhanced Focus:Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.Stress Relief:Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.Mental and Emotional Well-being:Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.

In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You'll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

We all know people who put all of their attention on focusing on tasks in their business or home, or connecting with others in their business or family.You'll see this imbalance depicted as the workaholic type who works late hours every day and is never home, or the social butterfly who amounts to nothing career-wise in the eyes of family and friends. Most people are naturally inclined to lean towards focusing on tasks over making social connections, or vice versa. They haven't mastered the balancing act needed for maximum success.So how do you figure out where you are on the focus and connection scales as a mom and business owner? And how can you integrate a better balance that'll have you feel like you're at your best?In this episode of Time to Level Up, you'll hear about the paradigm between deciding what to focus on as a mom and business owner and whether that could jeopardize your chances of connecting with others. I'll teach you about the importance of balancing your focus and connection in your business and personal life, how to find the right spot on these spectrums, and examples of the positives of doing so and the consequences if you don't.2:10 - Why you need to balance your focus and connection as a mom and entrepreneur6:30 - What you need to understand to help you find that sweet spot for success in your business and personal life9:06 - Examples of rewards and consequences of striking a balance between focus and connection versus being all in on one over the other15:47 - How to figure out where you want to be on the focus and connection spectrums and find a better balance in business and life18:24 - How to know you're not in your sweet spot and what integrating better focus-connection balance requires of youMentioned In How to Find Your Focus As a Mom and Business OwnerShe Thinks Big by Andrea Liebross“10 Ways Working Moms Can Balance Competing Priorities With Ease” | Career Mom CommunityAndrea's LinksBook a Call with AndreaAndrea on LinkedIn, Instagram, and FacebookThis podcast is brought to you by the What's Your Productivity Archetype quiz.Find the best productivity method for you and make getting it done easy.andreaslinks.com

Do you want to learn how to make money online without having to post on social media?! Amazon Onsite Reviews is a great option for you! Join us as we interview Dani Ness, the powerhouse behind The Review Academy, where she teaches the art of generating an income through Amazon Onsite Reviews. Discover how Dani earned $25K in a single month and learn how you too can tap into this lucrative revenue stream without the hassle of social media posting. Don't miss out on this exclusive podcast episode packed with practical steps for how you can get started! Grab your coffee and come join the conversation.

Find Your Focus: RAIN on a TENT Sound Therapy for Studying Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is Ask Dr. Pizza episode where I answer questions submitted via Instagram Stories @andyjpizza NEW 2019 Creative Pep Talk Calendar creativepeptalk.etsy.com ---- CREDITS Thanks to Yoni Wolf and the band WHY? for our theme music. Thanks to Alex Sugg for editing and the podcast! www.alexsugg.com Dr. Pizza Theme by Ben Worley http://benworley.work/

"Build Your Routine, Find Your Focus and Sharpen Your Creative Mind" Transcript and written book summary available here for free

Are you consistently distracted? How can you find your focus?

Do you feel like your life is fuzzy or unclear? God has an answer to help you with that.

In this end of 2023 episode, I'm talking to Amy Twigger Holroyd, who is Associate Professor of Fashion and Sustainability at Nottingham School of Art & Design, and in her previous life was a knitwear designer and innovator. We go back quite a long way to my early days as a designer maker and the retail markets world that we both used to work in. What connected us in those early days was a belief in the need for textiles practices to be sustainable and for making to be recognised as a vital life skill. We could both talk about these for ever, but we tried to keep it short and focus on Amy's project Fashion Fictions and where our fascinations and ways of working and sharing cross over.   Read more: https://ruthsinger.com/2023/12/13/making-meaning-podcast-episode-37-with-amy-twigger-holroyd/ Find Your Focus course, Membership and Mentoring are all here: https://ruthsinger.podia.com/ Support the podcast with a donation or subscription ruthsinger.com/podcast-fundraiser Keep in touch by joining my email list ruthsinger.com/email Get a copy of Making Meaning Journal ruthsinger.com/journal Find more episodes at ruthsinger.com/podcast

Bridget is a maker and researcher who uses ideas around repair to reanimate discarded objects and to tell new stories about our relationship to everyday things. In this conversation we talk about where our interests in object histories and museums converge and about how sharing our research interests in various ways fuels our ongoing curiosity about people and the things they value. This podcast is part of my Cultures of Care project which is a research and making project looking at how artist practice can contribute to a culture of care. I am interested in how Bridget's work fits into this overall theme of care and how we as artists can express, give and accept care of our own work too.  Read more https://ruthsinger.com/2023/12/13/making-meaning-podcast-episode-36-with-bridget-harvey/  Find Your Focus course, Membership and Mentoring are all here: https://ruthsinger.podia.com/ Support the podcast with a donation or subscription ruthsinger.com/podcast-fundraiser Keep in touch by joining my email list ruthsinger.com/email Get a copy of Making Meaning Journal ruthsinger.com/journal Find more episodes at ruthsinger.com/podcast

This time I'm talking with artist Lisa Solomon. Lisa lives in Oakland, California, where I was very lucky to visit her a couple of times pre-pandemic, after being online friends for about 15 years. Lisa works in mixed media and across genres from intimate self portraits to huge installations, often directly addressing issues around identity and personal histories. She also teaches at university level and has written a number of books too. We had a wonderful long chat, which I hope you will enjoy listening in on! Read more https://ruthsinger.com/2023/11/30/making-meaning-podcast-episode-35-with-lisa-solomon/ Support the podcast with a donation or subscription: ruthsinger.com/podcast-fundraiser Keep in touch by joining my email list: ruthsinger.com/email Get a copy of Making Meaning Journal: ruthsinger.com/journal Find more episodes at: ruthsinger.com/podcast Find Your Focus course, Membership and Mentoring are all here: https://ruthsinger.podia.com/

In this episode you'll hear an edited version of a live Q&A recorded last month on Zoom. The audience were invited to ask questions about my practice in general, or specific current or past projects. You'll hear me talk about topics including care practices within organisations, caring for others and its impact on practice, and working with funders. This is the first time I've tried doing a live recording, and I didn't know the questions in advance, so it's absolutely live and real responses. I'm joined by my Cultures of Care project and podcast producer, Meghan, who you'll hear at various points in the recording, and by a wonderfully enthusiastic and engaged audience who had lots of interesting questions. Find out more here: https://ruthsinger.com/2023/11/19/making-meaning-podcast-episode-34-qa-with-ruth-singer/ Support the podcast with a donation or subscription: http://ruthsinger.com/podcast-fundraiser Find more episodes at: http://ruthsinger.com/podcast Buy a copy of my Criminal Quilts book: https://ruthsinger.com/writing/criminal-quilts-book Get a copy of Making Meaning Journal: http://ruthsinger.com/journal Find Your Focus course (and other things): https://ruthsinger.podia.com/ Join my creative community, Maker Membership: http://ruthsinger.com/membership Keep in touch by joining my email list: http://ruthsinger.com/email

I'm joined today by historian and writer Barbara Burman who has just published a wonderful new book called The Point of The Needle, Why Sewing Matters which celebrates and explores the cultural and social importance of plain stitching, using historical sources and also the voices of people sewing today. I was asked to read a proof copy of the book earlier in the year and very much enjoyed it, and of course wanted to talk to Barbara more. In this conversation we talk a lot about the similarities between historian and artist and the power of sharing hidden or unseen stories.  Find out more here: https://ruthsinger.com/2023/11/05/making-meaning-podcast-episode-33-with-barbara-burman/ Support the podcast with a donation or subscription: http://ruthsinger.com/podcast-fundraiser Find more episodes at: http://ruthsinger.com/podcast Buy a copy of my Criminal Quilts book: https://ruthsinger.com/writing/criminal-quilts-book Get a copy of Making Meaning Journal: http://ruthsinger.com/journal Find Your Focus course (and other things): https://ruthsinger.podia.com/ Join my creative community, Maker Membership: http://ruthsinger.com/membership Keep in touch by joining my email list: http://ruthsinger.com/email

One of the beautiful things about being an artist is that we all structure our careers a bit differently, and while we can learn from each other, our paths will never look exactly the same. Today on the podcast we are sharing some questions from the “Building Your North Star” activity we do once a year during one of our weekly Thrive Together Network meetings called Art & Tea. So, join us for Episode 52 of the Thriving Artists Podcast, 4 Questions to Help You Find Focus in Your Art Career to identify what you want your unique art career to look like! Jamie and Kaylan's 4 Questions to Help You Find Focus in Your Art Career are: What matters most to you as an artist and how do you most want to spend your time? These are very basic points, but powerful when you think about it. Our time truly is our most valuable resource. It connects DIRECTLY to what matters most to us. So what do you want to spend your time doing??  What are your main gifts as an artist and what do you feel good doing? This question is important because it puts your unique strengths into the equation. Find the balance between your passion and your strongest skill sets, and keep in mind that this might change over time! How do you want to feel as an artist? This question is about the big picture. Do you want to be on-the-go and moving a lot as an artist? Do you want to feel rooted and calm with lots of downtime in your studio? What are the overall, big picture feelings you want to have for your art career and your life? What impact do you want your work to make in the world?  This is also a big picture question that will take time to answer. If you know what your intentions are, it can provide so much clarity in what steps to take now in your practice. Give some thought to what you want your work to say and do, and think about what conversations you want people to have about your work. Focus on impact to gain clarity. As always, we are here for you, we are cheering you on, and we believe in the work you are doing as thriving artists!  Join the Thrive Together Network to build your network of support and participate in more activities like this one! Visit www.thrivetogethernetwork.com to learn more!  

Episode 32 of Making Meaning is with designer and all-round creative powerhouse Zoe Murphy. Zoe works with colourful screen prints to transform old furniture into amazing, meaningful pieces. We talk about her multi-faceted creative life, about connecting and sharing creative joy and about how storytelling and research are fundamental to how she works. Find out more here: https://ruthsinger.com/2023/10/20/making-meaning-podcast-episode-32-with-zoe-murphy/ Support the podcast with a donation or subscription: http://ruthsinger.com/podcast-fundraiser Find more episodes at: http://ruthsinger.com/podcast Get a copy of Making Meaning Journal: http://ruthsinger.com/journal Find Your Focus course (and other things): https://ruthsinger.podia.com/ Join my creative community, Maker Membership: http://ruthsinger.com/membership Keep in touch by joining my email list: http://ruthsinger.com/email

This is an extra bonus episode. Rather than the usual conversation, today's episode is a recording of my recent Cultures of Care online talk, explaining my new major project, what's led to it and what I'm working on now and in the next couple of years. The images referred to can be found in the blog post linked below. Find out more here: https://ruthsinger.com/2023/10/13/making-meaning-podcast-episode-31-cultures-of-care/ Support the podcast with a donation or subscription: http://ruthsinger.com/podcast-fundraiser Find more episodes at: http://ruthsinger.com/podcast Get a copy of Making Meaning Journal: http://ruthsinger.com/journal Find Your Focus course (and other things): https://ruthsinger.podia.com/ Join my creative community, Maker Membership: http://ruthsinger.com/membership Keep in touch by joining my email list: http://ruthsinger.com/email

I'm talking today to ceramic artist Jennie McCall. I've known Jennie for quite a few years and have had the pleasure of seeing her work grow and develop as she finds her place, and supporting her through mentoring and one of my courses. We discuss reinvention, finding your place, understanding ourselves and putting emotions into our creative work. Jennie talks about finding the freedom to be herself and to work with authenticity and curiosity. Please note: Jennie talks about childhood trauma in the first few minutes of the podcast, so do skip past this if you need to Find out more here: https://ruthsinger.com/2023/10/08/making-meaning-podcast-episode-30-with-jennie-mccall Support the podcast with a donation or subscription: http://ruthsinger.com/podcast-fundraiser Find more episodes at: http://ruthsinger.com/podcast Get a copy of Making Meaning Journal: http://ruthsinger.com/journal Find Your Focus course (and other things): https://ruthsinger.podia.com/ Join my creative community, Maker Membership: http://ruthsinger.com/membership Keep in touch by joining my email list: http://ruthsinger.com/email  

Scripture 1 Samuel 17: 41-47

There are so many distractions in life. So many different voices telling us who we are. Well who are you? Today Pastor Ruben preaches about how to focus on Christ. For those who have lost purpose, this message is for you.

There are so many distractions in life. So many different voices telling us who we are. Well who are you? Today Pastor Ruben preaches about how to focus on Christ. For those who have lost purpose, this message is for you.

There are so many distractions in life. So many different voices telling us who we are. Well who are you? Today Pastor Ruben preaches about how to focus on Christ. For those who have lost purpose, this message is for you.

We continue with Part 2 of our miniseries sharing previously LIVE LinkedIn events that showcase trusted advisors and their top lessons for the military transition. On this episode we feature Marina Rabinek, who is the Founder and President of the Military Women's Collective while serving as the West Coast Regional Director for Four Block. The Military Women's Collective not only provides resources for homeless and food-insecure veterans, but it also gives mentorship opportunities to women transitioning out of the military. Kasie Valenti is an Army veteran and military spouse. Transitioning in 2016 and pivoting to marketing and communications, Kasie recently founded Sigma Forces, a career advancement organization. This organization offers education and certifications for the military community to upskill and become more employable.Lesson 1: Find Your Focus. Figuring out what you would like to do in your next career will dictate how you approach your transition and what resources you choose to utilize. You must know where you are going in order to find your way there. There are many resources available to help you find your purpose.Lesson 2: You Don't Have to Go through the Transition Process Alone. While there are times in the military that you are expected to be resourceful and figure something out on your own, that mindset will not serve you well during your transition. Utilize resources and find mentors to help you reach your goals. Lesson 3: Build Your Network before You Need It. Create a diverse network that includes people outside of the military community. Engage with your network even after you land your first position and give back to others. While a quality network is more important than quantity, it is possible to have both. It's never too late or too early to build your network, starting with LinkedIn. Lesson 4: Strengthen Your Mindset. Normalize that the transition is challenging. You will experience a roller coaster of emotions. As Ken Davenport states in The Stoic Transition, “You own the reaction and consequences of your choices.” You can choose how you approach transition.  Will you be fearful of the unknown or excited about the possibility of future opportunities?Lesson 5: Stay Connected to the Military Community in Some Way. Leaving the military can bring about feelings of loneliness and isolation. There are plenty of organizations that will help you feel that camaraderie again while serving others. Your local community has nonprofits that need your time and experience. Subscribe to our YouTube channel at https://tinyurl.com/llforvets22.Connect with Marina Rabinek at https://www.linkedin.com/in/marina-rabinek/Connect with Kasie Valenti at https://www.linkedin.com/in/kasie-valenti/SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this with other veterans who might need help as they transition from the military!

I am so excited about today's guest, Dr. David Spiegel, because I have been using his Reveri app myself for some time, and it has made a tremendous impact on my life. The ease of accessibility and profound yet simple changes the app provides has truly transformed my perspective. Dr. Spiegel discusses hypnosis and the essential differences between the actual psychological therapeutic process and stage hypnosis, emphasizing the importance of focusing on what you want, treating your body with respect, and feeling good from the moment you start. Reveri helps reconnect you with your childlike ability to learn and absorb information, and ultimately, by shifting your cognitive flexibility, entirely new perspectives become possible. Weight loss, better sleep, and even curbing addictions suddenly become much more attainable through hypnosis. Dr. Spiegel also shares his dream for the future - that millions more people will gain access to this life-changing tool through his app. As he mentions, the idea is to help as many people as possible live better, healthier lives and be kinder to themselves. I am truly grateful that Dr. Spiegel has made hypnosis accessible through technology for all of us to benefit, and I really appreciate his time coming on to the show. This was such a fun conversation, and I can't wait to have him back on. If you enjoy this conversation with Dr. Siegel, I encourage you to go to your app store and download Reveri! Please be sure to also subscribe on your favorite podcast app if you aren't subscribed already, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps the show out!   Time Stamps 1:26 - Welcome to the show, Dr. David Siegel! 2:42 - What got Dr. Siegel into hypnotherapy in the first place? 8:18 - Pain involves both signals from injuries and the brain's interpretation of them. 10:20 - Stage hypnosis misunderstands hypnosis as losing control. 13:56 - Less focus on pain improves one's quality of life, even if the pain persists. 16:43 - Hypnosis poses no risk, so it's worth a try even if it doesn't work. 18:49 - What happens to the brain during hypnosis? 25:17 - Dr. Siegel encourages us to cherish childhood. 26:39 - Talking to children like children instead of adults preserves the magic of childhood. 28:58 - Dr. Siegel says that talking with children allows adults to interact with their inner child. 31:24 - Reveri is very accessible, although seeing a licensed professional is still a good idea. 35:10 - Hear some stories of success for improved sleep, pain control, and smoking cessation. 37:15 - Dan shares how he accidentally stopped drinking as a result of the app. 40:34 - Dan and Dr. Siegel discuss positive reinforcement rather than focusing on what to avoid. 42:01 - What protocol would Dr. Siegel suggest for acute problems such as smoking or weight? 44:42 - Dr. Siegel recommends self-hypnosis every 1 to 2 hours. 47:04 - Dr. Siegel shares his feelings about Milton Erickson. 49:26 - Legitimizing hypnosis wasn't easy for Dr. Siegel but has absolutely been worth it. 51:34 - Is there anything about hypnosis that hasn't been proven that Dr. Siegel believes true? 53:44 - Dr. Siegel explains how hypnosis allows for new experiences, thoughts, and identities. 56:35 - Dr. Siegel touches upon how hypnosis could amplify business success. 58:54 - Learn about the protocol in the app called Find Your Focus. 59:41 - Dr. Siegel shares his hope that the app will become accessible to more people.   Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter Reveri - Website

To find time and create space in your schedule to effectively work on your marketing and attract your dream clients, we will make the process fun and enjoyable in this episode. Trust me; it won't be another item on your never-ending list anymore.My strategy is straightforward and serves as a reminder that marketing is about reaching out to those needing your assistance and explaining how you can aid them. I've created a four-step time management method to help you find the time in your busy schedule. Using this technique, I'll help you prioritize your tasks and set out time for your marketing initiatives, guaranteeing that you may still advance despite a busy schedule. The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhour Connect with Shelly:Overcome Overwhelm and Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

Episode #290 - (Best of Coach Carson) For real estate investing beginners, analysis paralysis is the enemy of your success. This episode you get focused & moving forward confidently.  

We've all had times in our lives where we slowly drift and lose sight of why we started in the first place. Today, join your friendly neighborhood host, Mr. Marcus Black in a deeply personal compelling story as he reminds you to focus on and remember your why! Because YOU CAN! Social Media: @mblackspeaks Website: www.MBlackSpeaks.com Buy My Book: https://amzn.to/3XPebtC --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus177/support

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-m... 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Nicole and I talk about making your day more better with a few tips from the book Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind. We learned of this book and the highlights thanks to Mark Frauenfelder of the newsletter Book Freak. Patreon info: https://www.patreon.com/gardenfork RadPower e-bike affiliate link https://www.avantlink.com/click.php?tt=ml&ti=843269&pw=131043  Master Class Info  https://shareasale.com/r.cfm?b=797461&u=1026336&m=62509&urllink=&afftrack= Start your Amazon shopping here: https://amazon.com/shop/gardenfork My Stationary Bike https://amzn.to/3z0XQFN HASfit Exercise YouTube channel is my fav https://www.youtube.com/hasfit GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2 Email me: radio@gardenfork.tv Watch us on YouTube: www.youtube.com/gardenfork GardenFork's Facebook Discussion group: https://www.facebook.com/groups/1692616594342396/ Produced by Sean O'Neil http://seaninbrooklyn.com/ GardenFork Radio is produced by GardenFork Media LLC in Brooklyn, NY
 ©2022 All Rights Reserved GardenFork Media LLC
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To some people, it might seem that Tripp Crosby is constantly shifting gears and focus. But to know and hear from him, it's easy to see that opportunity has gifted Tripp the ability to unveil his real passion. Having built a successful video content business, it seemed like Tripp was all set. However, after some soul searching and brainstorming Tripp realized that it was time to pursue his own personal brand. During this episode, Tripp unpacks the value of being singularly focused, how to become a real expert, and more importantly how to maintain your authenticity and passion. There's no one right way to finding your success, and Tripp is here here to share his insights and wisdom from the road less traveled. So much to glean from this conversation! Here's what you'll learn from this episode: How to discover the energy within yourself How to find your lane and your confidence Why you must really know your audience How to help an event win at their thing The difference between virtual speaking and virtual hosting How to tell people what you're all about And much more!

Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.

In this episode, Sean chats with Chalene Johnson about how to niche down & find your focus! ****** Join this FREE online Business Growth Workshop with Chalene Johnson