From Inside the Hive

If you're feeling stuck but can't put your finger on why, this episode is for you. We explore what might really be going on when you feel lost, flat, or unsure — and how reconnecting with yourself might just be the key to moving forward. You're not broken, and you're definitely not behind. Essential listening for women craving clarity and direction.To find out more about the Awakening Women's Lives Programme, head to:https://quietthehive.com/courses/awlConnect with me on Instagram:@quiet_the_hiveLet me know what came up for you during this episode.

Kirsty Sinclair was a teacher before she experienced burnout. She decided to set up her own business, but found that the traditional way of approaching the hustle wasn't for her.Kirsty is now the force behind Sky Insider, working with female business owners to harness astrology to ensure optimum business timing and planning.We talk about astrology and its role, why people might be skeptical and the surprising thing about Karl Jung that you never knew!Find Kirsty at: IG: https://www.instagram.com/sky_insider/LinkedIn: https://www.linkedin.com/in/kirstyannasinclair/Substack: https://kirstyannasinclair.substack.com/ Kirsty has kindly shared a link where you can get 20% off your first month as a Sky Insider and get those daily updates we discussed: https://www.patreon.com/Sky_Insider/redeem/BBC52 The book Kirsty mentions is: Parkers' Astrology (Julia and Derek Parker) https://uk.bookshop.org/p/books/parkers-astrology-the-definitive-guide-to-using-astrology-in-every-aspect-of-your-life-julia-parker/2029303?ean=9780241431825

How many times have we said "I'll just do this first, and then I'll be ready..."?I'll just get the qualification, and then...I'll just get the logo right and then...I'll just lose 6lbs and then...I'm here to tell you to stop! If you wait til you feel ready, you'll just never do the thing!For our last episode of the series, I'm setting you a challenge... are you ready to take it?!

We are caught in a spiral of second guessing, of overthinking, of not making the damn decision!In this episode I'm sharing why making decisions as female founders can feel so bloomin' tricky. Even if you're not a female founder, there are some nuggets in here that can help you finally make a decision. Stay til the end. There's a key commitment that might make all the difference to the decision you're stuck on right now.Find out more about Uplifted - www.quietthehive.com/courses/uplifted

Kate Scholefield is no ordinary business coach, fascinated by the person behind the business, she set up Blindspot for Business after taking a break from starting, growing and selling a 6-figure florist business.Today we talk good coffee, the difference between the ways in which men and women approach development and why switching off isn't going to kill your business. Find out more about Kate here:Website: www.blindspotforbusiness.co.ukJoin the Book Club: www.blindspotforbusiness.co.uk/book-clubInstagram: @blindspotforbusinessThe books we mention:Stolen Focus: Why you can't pay attention - Johann Hari 4000 Weeks: Time management for mortals - Oliver BurkemanMeditations for Mortals: Four weeks to embrace your limitations and make time for what counts - Oliver BurkemanDie with Zero: Getting all you can from your money and your life - Bill Perkins

I loved seeing the buzz around International Women's Day. The way we cheerlead each other and life each other up is heartwarming. I'm left wondering if you celebrate yourself in the same way...In this short episode, I'm sharing thank yous and inviting you to expand your reach for International Women's Day...

It's not often I do this, but I just had to! I'm delighted to welcome Gabrielle Treanor back to the From Inside the Hive podcast, almost exactly a year to the day since she was last on.Since then things have changed significantly for Gabrielle and our conversation explores (TW) death grief, adult ADHD diagnosis and the value to communing with future you. Gabrielle is a coach, author, writer, podcaster and host of the Quiet ADHD Club, supporting introverted, sensitive, late-discovered ADHD women find self-acceptance and understanding, as well as calm and joyful freedom to be their unique, beautiful selves. Connect with Gabrielle here:https://gabrielletreanor.com/about/The Quiet ADHD Club:https://quietadhdclub.substack.comThe Haven:https://gabrielletreanor.substack.comPodcast episodes we mention:Gabrielle's first episode -https://open.spotify.com/episode/49NK6Ur7Wsos0hkl8xzSow?si=468369579d6e4cb1Episode with Sarah Boyd (trainee death doula) -https://open.spotify.com/episode/05SCN1xqofQeazi68xOu8m?si=8cbfbcc296a34f70My SubstackThe Coaching Café from Quiet the Hive substack:quietthehive.substack.com

I'm talking female founders. I'm talking the blockers we put in our way. I'm talking about why men invest more in themselves than women do, with guilt as our blocker.In this new episode of From Inside the Hive I'm sharing some of the conversations I've had this week about why it's so important that we are able to invest in ourselves, share our stories, admit our challenges, and find our bravery as female founders.Links I promised to share:Uplifted: Elevate your business & flourish together - ⁠https://quietthehive.com/courses/uplifted/⁠Founder Unflitered: a work in progress - https://quietthehive.substack.com/p/fear-failures-and-female-founders?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_linkThe Coaching Café - https://substack.quietthehive.comThe article I mention about paying myself - https://open.substack.com/pub/quietthehive/p/i-think-he-thought-i-earned-a-mint?r=335hz8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseYour Life Less Ordinary Instagram conversation with Jo Lee & I - https://www.instagram.com/reel/DGdvCuHsliT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Rachel Martin is the founder of Play, Rest & Work and as a coach and mentor she's on a mission to support ambitious midlife women who long to be bolder in their careers. She is helping women overcome their 'Good Girl' syndrome, and stop doubting themselves, denying what they want, asking for permission & seeking external approval.There's a bit of swearing in this one, so you might want to grab the headphones if there are little ones about (or office buddies!).Find Rachel here:LinkedIn:https://www.linkedin.com/in/rachel-martin-820573306/Instagram:@goodgirlrecoveryclub

My invitation for you today is just to trust yourself a little bit more.We hold ourselves back so often from a lack of trust in ourselves, and n over-reliance on comparison with others. I know I'm definitely guilty of having done that.Listen in as I explore just why it's so important to trust yourselves, the reason it can make such a difference, and what I'm doing about it.Loved this episode? Hit the five stars and leave a review to help others find it too. And I'll do a little happy dance! Find Anna at@bee_books_and_accountsFind out more about Danielle La Porte athttps://daniellelaporte.com

Bobby is a joy to hang out with, thoughtful and interesting. Her work as a somatic coach and (Miss) Chief Maker is only part of what makes her fascinating.  You are going to want to listen to the end for an absolutely mic-dropping bit of advice from Bobby. It's just wonderful! Books we mention are: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Sharon Blackie - Hagitude My 'Crone' necklace that we talk about is from Wear & Resist (all their stuff is great!) You can hang out with Bobby at: Website:  www.bobbydavis.co.uk LinkedIn:  https://www.linkedin.com/in/bobby-davis-fiol-fcipd-pcc Instagram:  @bobbydaviscoach Podcast: https://open.spotify.com/episode/2lufGgVyT5ljPkRuSyQBdY?si=dllNkgpCSUqeY_Lz0YhTpQ Find more about Quiet the Hive and Jane at quietthehive.com Loved this episode? Hit the five stars and leave a review to help others find it too. And I'll do a little happy dance! 

I've been thinking about you. I'm wondering how often you speak unkindly to yourself; in a way that we would never speak to our friends? These last couple of weeks have been spent talking about the inner critic. In this short episode, I wanted to reflect a bit on that, including my own recent experience, why your coven can make a difference and how you're very definitely not alone. Find The Coaching Café at quietthehive.substack.com Want to be part of the female founders community? Click here

Anna Bing is the author of the popular Substack publication Burnout Rebellion. She is a writer, a research psychologist and living with grief. But none of those define her, instead she exists in the fascinating intersection between science and spirituality. Anna is absolutely fascinating and here we explore how we can all live in tune with science, nature and spirituality. Books Anna mentions: Life on the Edge - Jim Al Kalili The God Delusion - Richard Dawkins Phosphorescence - Julia Bard Find Anna over on Substack and instagram: Instagram; @theburnoutrebel Substack: https://theburnoutrebellion.substack.com

Every year, as part of The Retrospective (my annual journalling workshop all about using the joy and energy from the previous year to set intentions for the coming one), I choose a word to guide my year ahead. It's a powerful way to set my intention for the year. The word you choose can't ever be wrong, as it's the right one for you. As long as you connect to it and are clear on what it means to you, it's the one for you!  In this episode I explore why you should choose a word and the difference it can make for your year ahead. If you want to find out more about working with Quiet the Hive in 2025, head to https://quietthehive.com/courses

Have you been more 'human being' than 'human doing' this summer? Have you been having daydreams about what could or needs to be different about your life and how you're experiencing it? Me too! Listen to this episode as I share a simple trick for not letting real life bombard your day dreams away. PS Want some help turning those daydreams into reality? Find out more here www.quietthehive.com/courses/awl (CLOSING DATE 30th AUGUST)

Are you sober-curious? This episode might be just for you. Sarah Williamson is a coach, expert speaker and podcast host. She's also a best-selling author of the book "Drink Less; Live Better". In this episode we talk about exploring your relationship with alcohol, the stories and narratives we have around alcohol and what exactly Fishfinger Fandangos are! Trigger Warning: Alcohol and talk about alcoholism You can find out more about Sarah here: www.drinklesslivebetter.comhttps://www.instagram.com/drinklesslivebetter/https://www.facebook.com/drinklesslivebetter Listen to the podcast: https://drinklesslivebetter.captivate.fm/listen Buy the book here: Drink Less; Live Better The Book

Let's imagine how it would feel to stop dreaming and start realising. Summer is a time for dreaming big, for tapping into what you would love to be different, but the 'back to work' vibe knocks it out of us. How about if this year was different? Imagine if this year was the year that you moved from daydreams to reality... That's what we discuss in this episode of From Inside the Hive. Join Awakening Women's Lives before 30th August - quietthehive.com/courses/awl

Amie Parry-Jones is a ray of sunshine! She's also a nutritionist with some excellent advice for us about nutrition (obvs!), sleep and stress. With a passion for research, particularly in PCOS, she also has a lot to share about advice for midlife. Hear us explore exactly that in the latest episode of the From Inside the Hive podcast. We also get excellent recommendations from Amie, advice and even her favourite biscuit....a question she takes very seriously! Find Amie at: Instagram: @surreynutrition  LinkedIn: https://www.linkedin.com/in/amieparryjones/ Facebook: Surrey Nutrition

In a week where I've been thinking about connections, conversations and the importance they hold, I wanted to share some of my thoughts with you and some tips about how you can think about that too. How important is it to be selective about who you spend time with? Why can it be exhausting? And what are the benefits of having real conversations? Join Awakening Women's Lives - https://quietthehive.com/courses/awl

Jillian Bybee, M.D. is a Physician Leader, Coach, Podcast Host (Human's Leading) and Recovering Perfectionist! Join us here as we talk all things burnout, self-prioritisation and self-care. We also touch on why sometimes good enough is done and why 21 year old Jillian would possibly be eye-rolling at today Jillian's advice! Books we mention: Tara Mohr - Playing Big Oliver Burkman - Four Thousand Weeks: Time management for mortals You can find Jillian at: Website: Jillian Bybee, MD- Physician Leader, Coach, Speaker (jillianbybeemd.com)LinkedIn: Jillian Bybee, MD | LinkedInSubstack: Humans Leading | Jillian Bybee | SubstackInstagram: Jillian Bybee, MD (@lifeandpicu) • Instagram photos and videosX: Jillian Bybee, MD (she/her) (@LifeandPICU) / X

This weekend I was with some of the most incredible, generous, thoughtful, inspiring people. My head is buzzing with ideas and I was totally overwhelmed with all the conversations come Sunday evening. This podcast holds the 10 lessons I'm taking with me from the wonderful DO: Wales weekend. To print these ten tips for inspiration - https://quietthehive.substack.com For more about DO: https://thedolectures.com - you can also access past talks here too.

Leanne Davis is not just a marketing expert and a life coach, but she is also the person responsible for establishing the incredible online community that is run mummy run. As a marketing expert and life coach, she works with female business owners particularly to help them build their confidence and be confident on social media. Here we talk about community, running and why knowing what matters to you can make all the difference. There are a couple of tiny expletives here (we're passionate people!), so find the headphone if the Littles are around or you're listening out loud. You can find out more about Leanne here: Website: www.leannedaviesmarketing.co.uk Instagram: https://www.instagram.com/leannedaviesmarketing/ LinkedIn: https://www.linkedin.com/in/-leanne-davies-/ Facebook: https://www.facebook.com/LeanneDaviesMarketing Find your local Parkrun here: https://www.parkrun.org.uk

This trick is vital if you want to get closer to achieving your goals and dreams. Not sure what your goals and dreams are any more? I've got you there too, with this short exercise that can unlock some deep desires. Awakening Women's Lives kicks off again in September and the Early Bird Booking offer is available until the end of June - find out more and grab your place here - https://quietthehive.com/courses/awl/ Want to join in on the next Retrospective? Book now.

Lauren & Jo are the co-founders of Women's Work Social, a Surrey based Women's network which is creating a community that is as vibrant and supportive as they are. Join us here as we talk about why coming together is so important as women, and as female founders, discover whether it's Jo or Lauren who is super organised (clue, one of them is also a VA!), and find out the incredible advice they would give their 21 year old selves (PS part of that advice contains a word you might not want the littles to hear, so headphones on if you're in the office or there are kids around) You can find out more about Jo, Lauren and the Women's Work Social over on: Instagram Jo & Lauren - Community for Business Women in Surrey (@womensworksocial) Facebook LinkedIn: https://www.linkedin.com/company/women-s-work-social/ Details of how to join the Women's Work Social Hub subscribepage.io/womensworksocialhub Sign up to our emails here subscribepage.io/womens_work_social Link to the Directory Women's Work Social Hub Directory | Touch Stay

I recently hosted a workshop where we addressed the question 'Should I Stay or Should I Go?'. It clearly struck a chord as 96 people signed up for it, with more requesting the recording after the event! In this episode, I share the questions that I shared on the workshop to help you think through whether it's time to stay and fall back in love with your role, or time to move on to the next best thing for you. If you want to find out more about Career Confidence, you can do so here. https://quietthehive.com/courses/career-confidence/ On there you will also find a handy download on how to request funding for the programme through your employer. Don't forget there are three scholarship places available too. All the deets are available via the link above.

Vicki Knights is a Branding Photographer, Visibility Coach and Positive Psychology Practitioner. She is the brains behind the wonderful 'Showing Up with Vicki Knights' podcast, and is here on From Inside the Hive to share some tips with you about just why getting visible matters. Listen to the end to get her genius advice to her 21 year old self, that question I ask ALL my guests. I promised to share these: The book Vicki mentioned is The XX Brain: The groundbreaking science empowering women to prevent dementia by Dr Lisa Mosconi The link to my story about Gratitude Journalling and the day my Mum died is here: https://quietthehive.com/reframing-2/ Vicki also mentioned Barbara Fredrickson and her Broaden and Build Theory You can find out more about Vicki, her work and how to work with her, here: Website - https://vickiknights.co.uk Instagram - @Iamvickiknights Podcast and other resources - https://vickiknights.co.uk/personal-brand-mentoring

Feeling a bit 'meh'? Not sure how to shift it? Here are 20 ways that you can shake of the funk and begin to move from meh to marvellous! Want to print off the list for your fridge? Find them here - https://quietthehive.substack.com/p/a-prescription-for-meh Keen to listen to the episode about how clothes can change how you feel? Go find the one with Abbey Booth - https://podcasts.apple.com/gb/podcast/from-inside-the-hive/id1502993742

Abbey Booth, aka Stories With Clothes, is a personal stylist and body shape expert, but so much more than that she is a pop of inspiration and joy. I am delighted that she agreed to come on the podcast and explore the power of clothes together. We talk about the impact of clothes, including colour and texture, how you don't need to feel invisible, the power of tiny tweaks and why carrot cake icing and neon underwear are the codes you need to know! You can find Abbey at: Website - https://www.storieswithclothes.com/ Instagram - @storieswithclothes

There is a super powerful message in here that I want you to keep and quote whenever it feels useful to you and whenever people say mean or undermining things to you that threaten to upend your day. Link to the Substack article - or head to quietthehive.substack.com for more Link to Jen Tibbits episode

Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book. The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself. Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too! Find Gabrielle and all her work at: Website: gabrielletreanor.com Substack: https://gabrielletreanor.substack.com/ Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786 Instagram: instagram.com/gabrielletreanor Find and buy the book: gabrielletreanor.com/book/

Do you ever have a moment when someone casually tosses a sentence into a conversation and you just know it's going to stick with you forever? I had one of those moments this morning, and I want to share it with you as I know it will be important for you too. Want to know more about Awakening Women's Lives? Find out more https://quietthehive.com/courses/awl

Claire Campbell (CEO) and Amy Butterworth (Consultancy Director) are flying the flag for Flexible Working in the UK through Timewise, a social enterprise working to create stronger and more inclusive workplaces, powered by flexible working. I worked closely with each of them both in my days as the Deputy Director of the London Leadership Academy and as Head of Flexible Working for the NHS. What I love about them is their depth of knowledge of and drive of working for flexible working across the UK. Here we talk about why flexible working matters, how you can approach it as a individual and as a manager, and the impact it can have for all involved. If you want to know more about the work of Timewise, you can do so here - https://timewise.co.uk/ If you are ready to make your own brave choices this year, you can find out more and apply for Awakening Women's Lives here - https://quietthehive.com/courses/awl/

Carrie-Ann Wade is a Communications Director and Founder of Cat's Pajamas Communications. Today we are exploring how powerful it can be to work alongside others when it comes to your own development. Exploring your own growth and development with a group of other women can be so supportive, powerful and transformative to what you achieve. It's the reason we both run group programmes. There are a couple of tiny swear words in here, (and if you're really lucky you might hear Mr Carrie-Ann singing!) so you may want headphones if you have Littles about. Find out more about Carrie-Ann, Cat's Pajamas and the Thrive Programme here: Website - https://www.cats-pajamas.co.uk/ Instagram - https://www.instagram.com/catspjs_uk/ LinkedIn - https://www.linkedin.com/in/carrie-ann-wade-12b86912/ Join the Thrive Programme - https://www.cats-pajamas.co.uk/thrive Join Awakening Women's Lives - https://quietthehive.com/courses/awl/ Sign up for The Compass - https://quietthehive.thinkific.com/courses/the-compass Get in touch for 1:1 Coaching - hello@quietthehive.com

Caroline has always been a 'people person', from her early career as a nurse to her current incarnation as The HEAD Gardener. She talks here about what that means to her, and how she's created a model based on the language of gardening to help all of us talk about how we can grow and flourish where we are planted (or choose where to replant ourselves!). You can find Caroline here: Home - The Head Gardener And buy her books here: Products - The Head Gardener PS There are one or two pieces of 'language' here - my fault! - so you might want to use headphones if the Littles are nearby.

Let me introduce you to one of the fundamental tools we use in Awakening Women's Lives. It is so simple, and yet can be absolutely eye-opening. This tool was the one that helped me to realise that my job was no longer the place I should be (not this one. I LOVE this one!). None of us can expect to make transformational change if we don't give ourselves the time and space to slow down and reflect, so here is my gift to you to kick start that process. For more about: Awakening Women's Lives - https://quietthehive.com/courses/awl/ Quiet the Hive on Substack - https://quietthehive.substack.com The Wheel of Life download - https://view.flodesk.com/pages/6085438699645e35fed48580 And the supporting article - https://quietthehive.com/springclean/ Join the Compass - https://quietthehive.thinkific.com/courses/the-compass

Jess Harvey is a transformation coach and founder of the Female Mentoring Alliance. Having undergone her own career transformation, she now works with women to support them through their own career confusion and into clarity. Join us as we explore why mentors can be game changers, the power of women and the advice she'd give her 21 year old self. Find Jess at: www.thefemalementoringalliance.com  and over on  Instagram

Do we have to keep the narratives we are given? Welcome to series 11 of From Inside the Hive Sign up to substack - https://quietthehive.substack.com/ Find out more and sign up to Awakening Women's Lives - https://quietthehive.com/courses/awl/

Here I share with you 10 things for 10 days that can help you slow down, appreciate the good, navigate the challenges and remind you that perfection doesn't need to appear in your vocabulary this Christmas! If you want to take this work further in the new year, don't forget about my online, self-led programme The Compass https://quietthehive.thinkific.com/courses/the-compass and that you can reach out to find out more about 1:1 coaching with me - drop me a line at hello@quietthehive.com

Annie Scott is a writer and approacher of midlife from the perspective of making our 40s a decade of self-discovery, confidence and joy. Join us in this bonus episode as we talk what three things you can do to avoid festive burnout, how to make shame lose it's power over you, and why trauma can lead to good stuff. There are a couple of sweary bits in here, so stick in the headphones if there are littles around! Hang out with Annie at: Substack: https://anniescott.substack.com Insta: https://www.instagram.com/island_annie_/?hl=en Website: https://www.anniescott.co.uk

The very last episode in Series 10, but I'll be back with a couple of bonus episodes closer to Christmas and the New Year. Thank you so much to all of you who have liked, subscribed and shared the podcast this year; your endorsement means the world! Join me for The Retrospective here - https://quietthehive.com/product/the-retrospective-2023/ Get tickets for my in person 'Calm amongst the Chaos' session at Well & Good in Godalming, here - https://bewellgood.co.uk/events/2023/11/24/coffee-amp-connection-december Find me on substack @quietthehive

Carving time out for you is one of the best gifts you can give yourself. Let me tell you more... To take advantage of the amazing sign up offer for Awakening Women's Lives running until end of November 2023, find more here - https://quietthehive.com/courses/awl/ To sign up for a Your Life Less Ordinary Weekender, or to find out more, head here - https://yourlifelessordinary.co.uk/ Drop me a line to find out more about 1:1 coaching. Hello@quietthehive.com

Jen is your Business BFF. With her education and career background in marketing, she brings her wisdom and knowledge to bear through supporting small business owners to rock their marketing.  In this conversation we explore what gives people the 'ick' about marketing, why it's not just for businesses and Jen gives you three great questions to think about in this context. Follow Jen, grab one of her Happy Hour slots and get in the know for when her group programme is launched: Instagram: @the.businessbff ⁠https://www.instagram.com/the.businessbff/⁠ LinkedIn: Jen Tibbits ⁠www.linkedin.com/in/jen-tibbits⁠ Website: ⁠https://www.businessbff.co.uk/⁠

Many people don't like the autumn. Dark, wet and cold. But I'm here to let you know that (as a massive fan of autumn!) it's okay to give into it and take advantage of the need to hibernate and get introspective!

Katy is a PR expert, Energy Worker and parent to two sets of twin boys. We connected recently over LinkedIn after she lost a freelance role due to childcare challenges. We talked about all sorts including and beyond why the system is broken when it comes to 'working like you don't parent and parenting like you don't work'. We also talk about Katy's experience of Women's Aid, and an awakening she experienced with a tribe deep in the Amazon. Find Katy at: LinkedIn: https://www.linkedin.com/in/katy-walton-7058a814a Instagram: @katyannwalton See the work of Women's Aid Buy The Land of the Belching Bog - https://amzn.eu/d/b1b3NGv

In the latest episode of the From Inside the Hive podcast, I'll share with you why I speak at corporate events, why it matters to me so much, and why I'm on a mission to help us all make brave choices. I wonder what this episode will prompt you to think about in terms of making brave choices to find your work/ life harmony and seek the joy on even the most difficult days. If you'd like to have me come and talk to your team, organisation, or at your event, drop me a line at hello@quietthehive.com

Steph Caswell is an author, writing coach and developmental editor. She supports female entrepreneurs to write unforgettable books that enhance their profiles, showcase their expertise, and elevate their businesses to the next level. She has written six books, the latest of which was a finalist in the 2023 Business Book Awards, and is the host of the Creating Happy Writers podcast. She is also, like me, a self-confessed stationery lover! Here we explore the brave choice that led Steph to a career in writing and supporting other budding writers, how the shitty first draft is always the place to start and how you should always choose the things that make you happy. There are a couple of swear words in this episode, so find your headphones if there are Littles around! Go hang out with Steph: Instagram - @creatinghappywriters LinkedIn - Steph CaswellWebsite - stephcaswell.com Free PDF - 5 Steps for Planning a Best-Selling Book in Your Niche  Steph's amazing book - Dare to Write: How to Confidently Write a Non-Fiction Book to Grow Your Business We mention all sorts of things here including: James Clear - Atomic Habits Tim Ferris - Fear Setting Feel Better live More - Bronnie Ware And these three past podcast episodes: Beth Kempton Sara Dalrymple Lucy Werner and Kendall Platt

It's a Me & My Musings episode today. A few thoughts on knowing when enough is enough, materialistically or in terms of where we are in our lives. From someone who has had a bit of an epiphany recently, and a lot of chats where a similar theme is occuring... Reach out via hello@quietthehive.com and head to the website to keep in touch www.quietthehive.com

*there are a couple of f-bombs in this episode, so don your headphones if there are littles in the room!* Kendall Platt is The Mindful Gardening Coach. She helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their heart on fire and creating with the flowers that they grow. She does this through her Cultivate your Wellbeing programme, helping women to create their green haven, garden their way to calm and banish their anxiety in just 5 minutes a day. She is the founder of The Mindful Gardening Club the UK's only online gardening and floristry for wellbeing course and community for women who want to take their garden from bland to brightly coloured and feel fabulous as they do it! Designed to give you a simple month by month plan to get you gardening for your wellbeing without adding to the mental load. Kendall has been featured on This Morning, BBC radio and in multiple publications such as The Independent, The Telegraph's Stella Magazine and Happiful magazine. Listen in as we talk about why gardening isn't actually all that much to do with gardening, why we celebrate little girls doing what they want to, and how my cosmos turned out this year! Come and hang out with Kendall at: Instagram: https://www.instagram.com/kendallmarieplatt/  Facebook: https://www.facebook.com/adventureswithflowers Linkedin: https://www.linkedin.com/in/kendall-marie-platt/ Website: https://www.adventureswithflowers.com/ Substack: Come and read the Seed my publication on Substack.

Just me this episode, here to share some short thoughts with you about what nerves can tell you - even when you're excited! Also, a reminder that I'm running an Autumn Series of masterclasses starting with Finding Your Energy on 26/09. Find out more here - www.quietthehive.com/shop Finding Your Energy - 26/09/2023 5:30pm Making Brave Choices - 30/10/2023 5:30pm Living with Your Inner Critic - 30/11/2023 10am The Retrospective - 19/12/2023 7pm

Lucy Werner is an author, PR expert, teacher and all round energy radiator! I was lucky enough to have a mentoring session with Lucy shortly before the summer (when she headed off on maternity leave) and I was buzzing after speaking to her. I needed to bring some of that energy to you. Here we talk about making brave choices, how we can hype ourselves, what Lucy and Colin Firth have in common and why we should all be making our children embrace improv! It's a conversation of sheer joy. Hang out with Lucy on all the socials @lucywernerpr (especially on Instagram where she loves to hang out and hand out really practical, translatable hints and tips. Buy Brand Yourself - https://uk.bookshop.org/p/books/brand-yourself-a-no-nonsense-brand-toolkit-for-small-businesses-lucy-werner/5014578?ean=9781788602730 Buy Hype Yourself - https://uk.bookshop.org/p/books/hype-yourself-a-no-nonsense-pr-toolkit-for-small-businesses-lucy-werner/3876593?ean=9781788601238 Get the online learning with Domestika - https://www.domestika.org/en/lucywernerpr PS It's a 'clean' episodes but there are a couple of uses of the word 'crap' - forewarned is forearmed!

Welcome to SERIES TEN of From Inside the Hive! I know, I can't believe it either! To kick us off, I want to reflect on some of the four steps you can take to think about how to reignite your autumn. As the nights start to get longer, and we become a little more inward facing, here are some of the things you might want to think about. Want to join a masterclass - do it here - https://quietthehive.com/shop/ Up for Refinding You with the Compass? This is where you want to head - https://quietthehive.thinkific.com/courses/the-compass The next cohort of Awakening Women's Lives Starts on September 22nd - find out more and grab your place here - https://quietthehive.com/courses/awl/