Podcasts about home workout revolution

Teach yourself to live by an 11 out of 10 mindset, in under an hour. This episode of the Escape Your Limits podcast is a lesson in how to max out your productivity and create community after coronavirus from a high performance business coach – the world's most disciplined man, Craig Ballantyne. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast   Video – https://youtu.be/BwrHIHURR98   Craig Ballantyne grew up on a farm in Canada with dreams of being a strength and conditioning coach in the NHL. He studied for his Masters degree in exercise physiology and used that knowledge to develop himself as a regular contributor to publications such as Men's Health and Men's Fitness. Not content with just contributing to other publications, he created his own series of workout programming – Turbulence Training and Home Workout Revolution. Today, Craig is a high-level business coach, gym owner, author and expert in how to max out your productivity to get the best that you can from life.   Craig Ballantyne is not only the author of Unstoppable and The Perfect Day Formula, he's also the creator of The Perfect Life Workshop global and has founded a multiple seven-figure fitness Empire. His track record shows he's a master of productivity. Empowering clients such as Joe Polish, Shanda Sumpter, Sharran Srivatsaa, Joel Marion, Jason Capital, and Bedros Keuilian to build the lives of their dreams, he's taught them how to start making “Empire Money” while working far less than the average business owner. The people who work with Craig are driven. Relentless. And, often, gifted with more potential than they realise. For more information visit beunstoppablebook.com or perfectweekformula.com, email craig@godfather.com or message Craig on Instagram @realcraigballantyne   Episode highlights -  • Why you don't have to be wild and a risk-taker to be an entrepreneur, and how not all entrepreneurial aspirations start with the stereotypical lemonade stand during childhood. • How leaders and figureheads are showing their true colours during hard times, and how some people are being shown up as not being leaders after all. • What the best streaming platforms are for fitness classes, meditation, nutrition classes and other sessions when it comes to online learning and building a community. • When it's likely that people will feel safe in gyms from social distancing and fears of infection, and what operators can do in the meantime for their own benefit, their staff and their members. • Why we all need to build a film factory to use across the whole of social media in intelligent and engaging way. • What the seven words are that will bring you the biggest success when creating, planning, and implementing a content plan. • Why coronavirus and the pandemic has been the biggest teacher that your business is stronger as a team, even though it's important that individuals are also working in the foreground too. • How you can boost your confidence on video and get much better at public speaking, learning to use it as a performance and business tool even if you don't enjoy it. • The one strategy that you can use to get great on video, inspiring confidence and a willingness to grow in just one month. • Why understanding the freedom paradox will help you eliminate negativity and embrace discipline for progress in anything. • How discipline isn't about harsh rules and blunt decisions, it's more about subtraction of the temptations in your life that block productivity.   Join Matthew Januszek in conversation with Craig Ballantyne…

Craig Ballantyne has helped over 10,000 high performers and thought leaders with The Perfect Day Formula book and kit. He shows entrepreneurs and executives how to achieve extraordinary results in every area of life and have a bigger impact on the world, all while having more quality time for their families. Craig is the owner of the Denver-based personal development organization, Early To Rise (ETR). His daily wisdom reaches over 150,000 readers and teaches people how to build their wealth, improve their health, and become the best version of themselves. Today he is dedicated to ETR’s 10 Million Mission of helping ten million men and women transform their lives before 2020. Craig is also the co-author of The Cardio Myth, and creator of the groundbreaking fat-loss workout systems, Tur­bulence Training and Home Workout Revolution. Ready to unlock life-long financial confidence and become unstoppable? Pre Order Unlock it Here http://www.unlockitbook.com/ Join The Next Free Masterclass By Dan https://www.highticketcloser.com/masterclass Show notes and free resources https://danlokshow.com/

  After having a conversation with my guest, Craig Ballantyne, it’s hard to believe that he once struggled with crippling anxiety despite living “the life.” It’s what he likes to call the “paradox of freedom.” He had the freedom, but was still trapped when it came to having panic attacks. Sometimes his attacks came out of nowhere and other times they were predictable (drinking excessive amounts of caffeine or alcohol). He knew it was time to do something about them, however, when he had an anxiety attack for nearly six weeks straight.   Having since gotten a handle around his anxiety, Craig now enjoys sharing his story to help others work through theirs. And because we talk a lot about gratitude in this podcast, I love that one of his biggest tips is practicing gratitude and helping others daily.   Craig’s transparency in this interview is invaluable and I hope that if you or someone you know suffer from anxiety that you discover some helpful tools to help you control them moving forward.     --   Question Highlights: What was your upbringing like and how did it lead to your success and the epic knowledge you have today? What did you do to overcome your anxiety/panic attacks? Have you seen a trend among your clients of anxiety holding them back? How have you done well in both personal training and business? What is The Perfect Day Formula? Do you find that you have clients who sacrifice happiness at home for a thriving business? What would be better to start with – your book or The Perfect Day Kit? What role has generosity played in your success? What is one of your all-time favorite moments of giving? And more…   In This Episode You Will Learn:   How Craig overcame is struggle with anxiety and panic attacks Why anxiety is like a black box How gratitude, generosity and helping others has aided Craig in coping with anxiety Why we shouldn’t suffer in silence The importance of having good mentors Why you must figure out what moves you ahead toward your legacy in life – professionally and personally How the Three Cs help you establish rules for your life How your values drive anything you do Why it’s essential to prioritize your values And so much more…   Craig’s Thoughts…   “Everything is a learnable skill.”   “At the root of anxiety is self-doubt.”   “Admitting a weakness is a strength.”   “It wasn’t the law of attraction; it was the law of action attraction.”   “You can attract great opportunity into life when you do the work.”   “Control what you can. Cope with what you can’t. Concentrate on what counts.”   “When your actions are misaligned with your goals it causes internal stress in us.”   “If you want to do great things, you have to do fewer things.”   -- Author, trainer and coach, Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life — and his brand-new book, The Great Cardio Myth, debunks all the untruths you've been told about cardio being a silver bullet for weight loss and heart health. Craig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, he created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014.  Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to do everything from losing 10 to 75 pounds, getting a raise and making more money, to finding the love of their life, and overcoming any obstacle in the way of success.   Resources:   Email: craig@godfather.com   http://craigballantyne.com IG: @realcraigballantyne Twitter: @realcraigballantyne   --   For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men’s Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, Craig created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014. Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit every year for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. He holds seminars around the world, and he teaches at the annual SovereignAcademy.org camp every summer in Lithuania. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. On his website, EarlytoRise.com, you’ll find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. What you’ll learn about in this episode: How using Craig’s perfect day formula will improve your life Why you need to implement rules into your life The 5 Pillars of Transformation How Craig used the pillars to overcome anxiety (and why they work for transforming any aspect of life) The seasons of life that dictate your #1 priority Why a coach will give you a much faster path to success (and why Craig wishes he hadn’t waited so long to hire one) Craig’s perfect life workshop Craig is offering a free gift on his website-The Perfect Life Beginner Plan Resources: REInvestorSummit.com/Ballantyne REInvestorSummit.com/Live REInvestorSummit.com/noteservicing REInvestorSummit.com/200+ REInvestorSummit.com/Coaching

Being Early To Rise Gets You Much More Than A WormIt's no secret that so many productive people are very early risers. I certainly am. But, getting up early is just part of starting that perfect day formula. What you do first thing in the morning is what sets the pace for your entire day. Are you going to get started in proactive mode or reactive mode? Craig Ballantyne has a few amazing suggestions. [spp-tweet tweet="Life is not about the money in our life, it's about the people in our lives"] Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. https://menofabundance.com/wp-content/uploads/2016/11/The-perfect-day-formula.jpg ()In 2001, Craig created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014.  Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit every year for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. He holds seminars around the world, and he teaches at the annual SovereignAcademy.org camp every summer in Lithuania. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. On his website, EarlytoRise.com, you’ll find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. https://www.facebook.com/groups/menofabundancecommunity/ (Get in on the conversation) You can Time Travel... well kinda. Click on the timestamps below to travel directly to the part of the show you want to enjoy. [spp-timestamp time="6:18"] Craig's Attitude of Gratitude Beautiful sunny day in Colorado Working with my team I had an amazing workout [spp-timestamp time="8:41"] Let's get Personal I wanted to be a strength and conditioning coach in the National Hockey League (NHL) Got my Masters Degree in Exercise Physiology At age 25 I'm a regular contributor to Men's Fitness Magazine Started selling my own programs much like P90X We run Early To Rise [spp-tweet tweet="Just go walk on the street, and you'll see the need for more fitness programs"] [spp-timestamp time="15:38"] What was Craig's Biggest Kick in the Gut moment? Back in 2006 when I struggled with severe anxiety attack. Anxiety is like a black box. It's not visible to others but just as serious. [spp-timestamp time="22:49"] Craig's pivot point I read an eBook from http://panicaway.com/ (PanicAway.com) In that book were 5 words that changed Craig's life "When I read those 5 words I stopped reading." [spp-timestamp time="26:30"] What is http://www.craigballantyne.com/ (CraigBallantyne.com) and http://www.earlytorise.com/ (EarlyToRise.com)? CraigBallantyne.com is my speaking page and an offshoot from my other sites [spp-tweet tweet="The Perfect Day Formula is my life's work - Craig Ballantyne"]... Support this podcast

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life.   He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, Craig created the popular home workout program, Turbulence Training, and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014.    Craig is also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe. He holds an annual Turbulence Training Summit every year for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life.   Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. He holds seminars around the world, and he teaches at the annual SovereignAcademy.org camp every summer in Lithuania. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. On his website, EarlytoRise.com, you’ll find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. You can also learn more at CraigBallantyne.com.

On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home Workout Revolution. He has been a contributing author to Men's Health magazine since 2000 and has been the editor of the personal development newsletter, Early to Rise, since 2011. Understanding Your Own Anxiety Suffering from anxiety shouldn’t make you feel like a black sheep. In fact, many people that you  know may suffer from some form of anxiety because 40 million Americans (18% of population) that are over the age of 18 face it each day. Some of these anxiety disorders include panic disorder, social anxiety disorder, or major depressive disorder. To beat your anxiety, you can change your mindset today. On this planet, every minute counts and in order to get the most out of each day of our lives, we have to get in the right mindset to take it head on as best as we can by changing our habits. Just like a fitness transformation, we need to make specific changes in order to see a mindset transformation. A new mindset transformation won’t only help us beat anxiety, but it will also help us become more goal driven and productive as well. In order to complete this mindset transformation, we can follow what Craig calls The Perfect Day Formula. How to Follow the Perfect Day Formula According to Craig, in order to begin following the Perfect Day Formula, we need to do The 3 C’s each day: Control the morning Conquer the afternoon Concentrate on what really matters The First C: You have the greatest control of your day during the morning hours. Before you leave the house, your morning is your time to focus on how you can get ahead in the day. Even if it’s just for 15 minutes before everyone wakes up, you control everything that you do. Start your day on a positive note to help you feel energized and focused with less stress by reading the newspaper, drinking some coffee, or watching the sunrise. Do anything that will help you clear your mind. The Second C: Conquer your afternoon with the 5 Pillars of Personal Transformation. Life is extremely unpredictable and anything can happen at the drop of a hat to  throw us off course from our perfect day. Fortunately, with the 5 Pillars of Personal Transformation, we can better prepare ourselves for any emergencies, negative thoughts, or feelings of anxiety that may come our way. The 5 Pillars of Personal Transformation Plan and Prepare for any obstacles or emergencies that come into your life. Professional Accountability: Look to someone to hold you accountable for your actions and bring out the best in you. Positive Social Support: Who are your cheerleaders? These are the people that are always there for you and will help push you to do better. Meaningful Incentive: Have a big enough reason for why you’re doing what you’re doing i.e. for your children or your health. The Big Deadline: Set a deadline for the big and small goals during the day. "A goal without a deadline is just a dream." - Craig Ballantyne The Third C: Concentrate on what really matters by creating a vision for yourself In order to truly focus on your dreams, you need to create a vision for your life. This will help you understand where you want to go, how you want to get there, and help you make the right decisions overall. For the majority of us, that means creating structure in your life, but a lot of us don’t like structure. So what can we do? If you know exactly where you want to go, you can get there without any distractions when you follow your own rules. Instead of seeing structure as something that is holding you back from having the freedom to make your own decisions, structure can be extremely liberating. How you may ask? Well, isn’t following your own rules a lot easier and less stressful than following someone else’s orders? Why Your Perfect Day Starts With The Goodnight Formula The 3 C’s begin with taking control of your mornings, but the real magic begins that night before with Craig’s 10-3-2-1-0 Goodnight Formula. Your Perfect Day already begins 10 hours before you go to bed when you should be refraining from drinking any type of caffeine. Some people may be able to drink coffee or other caffeinated beverages  at night, but for the majority of us, it can really affect our sleep cycle. As the day continues on, at 3 hours beforehand, you should not eat any heavy meals or drink alcohol. If you go to bed with alcohol in your system, you will most likely wake up feeling even more tired than you did the night before. To help you begin to relax more and not be stressed before you sleep, you should stop doing any type of work activity 2 hours before bed. At 1 hour left to go, it’s time to put away the electronics, turn off the TV, and avoiding looking at your phone’s screen. Whether or not you had a great night’s rest, zero is the number of times that you should hit the snooze button in the morning. If you allow yourself to fall back into a sleep cycle, it will be even more difficult for you to get up and enjoy your 15 free minutes to take control of your perfect day. How To Know If It’s Time For You To Change Your Environment & Relationships Whether they realize it or not, our friends, family members, and coworkers can sabotage our formula for a perfect day. When we’re trying to create the perfect day for ourselves by following the 3 C’s, the Five Pillars, and the Goodnight Formula, we can face different challenges. To get through them, we need to have the best support system that we can possible have from the people in our lives. These are that people that are there for you no matter what with their love, support, and kindness.  Unfortunately, they can also sabotage us sometimes. To move forward and grow, we may have to change our environments. It may not be forever, but if you have a goal in mind, you may have to change your schedule and your activities to reach your goal. You don’t have to leave people behind, but this may also mean that you have to change the environment you’re in if you truly want to see yourself improve each day. If you’re in a toxic relationship that does not allow you to grow in anyway at all, you might have to give the gift of goodbye. That way, you can create space to allow new people into your life who will support your goals and hold you accountable for them. What Not To Do During Your Perfect Day When we face anxiety, we may follow negative habits that are holding us back from having a perfect day. Craig gave us so much great advice on what we should be doing to beat anxiety and create a perfect day, but he also has a Do Not Do List of what we should not be doing: Do not hit the snooze button. Do not check your email first thing in the morning. Do not answer all phone calls. Do not mindlessly surf the Internet. Do not waste time arguing or gossiping. Do not consume food or drink that makes you tired. These are some good tips to help you create a perfect day, but what about your own unique list? How can you be less distracted and more productive during the day? Take some time to write down what you’re doing each day and discover when you’re distracted and when you’re productive during the day. That way, you can create your own Do Not Do List and focus on the most important tasks you need to complete during your productive time. More About Craig Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada,and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at EarlyToRise.com What You’ll Hear On Today’s Show 0:00 Introduction to Craig Ballantyne 2:45  How did your childhood help you become the person that you are today? 3:45  How Craig transitioned from Fitness to Mindset training 5:26  What was one of Craig’s most growth in his transformation? What did you experience with the Law of Attraction? 8:25  What compelled Craig to write The Perfect Day Formula 9:25  The 3 C’s explained: 1) Control the Morning 10:15  How does Craig structure his morning? 12:05  The 3 C’s explained: 2) Conquer the Afternoon via the 5 Pillars of Success 14:12  The Goodnight Formula explained: why the perfect day happens the night before. 16:40  The 3 C’s explained: Concentrate on what really matters 17:40  How can creating discipline and rules later lead to success in life? 18:58  How Craig worked through his own anxiety to live this transformed life. 21:45  The 5 Pillars-No. 3) Having positive, social support in your life. 22:55  Sometimes our friends, families, and co-workers can either knowingly or unknowingly sabotage us to have a perfect day. 23:25  Craig’s experience with giving the gift of goodbye to someone. 25:20  The 5 Pillars: No. 2) Professional Accountability 27:05  The 5 Pillars: No. 4) The Meaningful Incentive 30:00  The 5 Pillars: No. 5) The Big Deadline 32:00  What helps people to decrease their procrastination? 34:35  How to follow a not to do list that’s just for you and how to find your productive time. 36:55  We face 150-275 decisions each day- How do we beat this decision fatigue? 38:25  Visioning the future: What type of legacy does Craig want to leave when he’s gone? 39:55  How do we make mistakes and get through them? What mistake has Craig worked through? 42:05  7 for 7 Fast Questions 47:00  Episode Closing Resources Mentioned In The Show Craig Ballantyne’s home website The Perfect Day Formula Kit The Perfect Day Formula by Craig Ballantyne Early to Rise Turbulence Training Home Workout Revolution 10-3-2-1-0 Goodnight Formula Create Your Perfect Day & The Not-To-Do List Daily Time Journal Start With Why - Simon Sinek TED talk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus and Sharon Lebel Listen To Craig Uncover How to beat anxiety from within yourself. Craig’s own experience with anxiety. How Craig went from a career in fitness to improving mindsets. Craig’s personal growth transformation with the Law of Attraction How to create your perfect day with the 3C’s and the 5 Pillars of Personal Transformation. What not to do to create your perfect day. The 10-3-2-1-0 Goodnight Formula How you can change your environment to improve yourself. How to avoid decision fatigue.   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.     Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!  

Craig Ballantyne has helped over 1.5 million people with his Turbulence Training and Home Workout Revolution exercise programs. He has been a fitness expert to Men's Health magazine since 2000, and is co-owner of the popular success newsletter, EarlytoRise.com, where they reach hundreds of thousands of people daily with success, fitness, and self-improvement advice. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Here’s a glimpse of what you’ll learn: [0:37] Jeremy’s introduction of Craig Ballantyne, founder of Early to Rise and author of The Perfect Day Formula. [1:19] What’s The Golden Ticket? [2:27] Craig’s morning routine after he gets up at 4am. [4:48] How do you come up with new material to write? [7:02] What inspired your interest in health and fitness? [8:25] Craig’s dreams of being in the NHL and how it led him to his career in health/fitness. [9:52] The influence of Craig’s father. [11:38] Some of the unconventional things Craig did. [13:19] Learning discipline and hard work from his parents. [16:50] Craig explains Turbulence Training. [20:43] One of the most memorable transformations with Turbulence Training. [22:18] The 5 pillars of transformation. [34:51] The decision-making process to find his first mentor. [36:29] A breakthrough, courtesy of his coach. [38:24] What led to being the owner of Early to Rise? [41:38] What’s the most rewarding thing about Early to Rise? [45:55] Craig’s connection with Toys for Tots. [46:46] What’s the most challenging thing about Early to Rise? [47:48] How did you have a breakthrough as a manager? [49:14] The evolution of the Perfect Day Formula title? [54:27] Some of the rules Craig lives by. [56:26] The Not To Do List in the book. [58:26] The 3 Most Important Rules. [59:30] What’s been the lowest moment, and how did you push through it? [1:01:44] Dealing with severe anxiety and overcoming it. [1:02:14] One of Craig’s proudest moments. [1:02:58] The inspiration behind The Perfect Day Formula Book and the kit. [1:04:58] What is The Golden Ticket? [1:05:51] Some flaws Craig has discovered when people follow the Perfect Day Formula. [1:08:13] Where to find The Perfect Day Formula and get more information about it. [1:09:11] What else do we need to know about The Perfect Day Formula? In this episode… From his morning routine to his dedication to helping others, it’s clear Craig Ballantyne has found his purpose. His focus on health and fitness goes back to his childhood, when Craig dreamed of being a strength and conditioning coach in the NHL. Over time, this passion evolved into a new purpose via a job writing for Men’s Health. In his chat with Jeremy, Craig shares the challenges, triumphs, and some key advice to help you re-focus and find structure in your day. Craig discusses the inspiration he found at a young age from his hard-working parents. He shares why this helped him understand the value of structure and why it’s so important to find structure in order to create the “perfect life”. Craig talks about his Turbulence Training program and the countless life-changes he’s seen from clients over the years. He also discusses the 5 Pillars of Transformation and why having a deadline is the most important pillar of all. Craig goes on to give insight into his coach/mentor and why he recommends hiring a coach right away. He talks about some breakthroughs that came from working with his coach, Tom, and how his guidance helped Craig find his way to Early to Rise. He also shares the most rewarding and most challenging things about Early to Rise, and why he values his team more than anything. In closing, Craig gives insight into some rules he lives by, the “Not To Do List”, and the Perfect Day Formula, Kit, and The Golden Ticket. Craig also shares some obstacles he faced early on, and how he overcame the crippling anxiety from which he suffered. His final piece of advice: creating more structure in your life will actually create more freedom. Resources Mentioned on this episode www.PerfectDayFormula.com www.EarlyToRise.com The Perfect Day Formula Book www.TurbulenceTraining.com

Craig Ballantyne has helped over 1.5 million people with his Turbulence Training and Home Workout Revolution exercise programs. He has been a fitness expert to Men's Health magazine since 2000, and is co-owner of the popular success newsletter, EarlytoRise.com, where they reach hundreds of thousands of people daily with success, fitness, and self-improvement advice. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Here’s a glimpse of what you’ll learn: [0:37] Jeremy’s introduction of Craig Ballantyne, founder of Early to Rise and author of The Perfect Day Formula. [1:14] What’s been the lowest moment, and how did you push through it? [3:28] Dealing with severe anxiety and overcoming it. [3:58] One of Craig’s proudest moments. [4:49] The inspiration behind The Perfect Day Formula Book and the kit. [6:52] What is The Golden Ticket? [7:46] Some flaws Craig has discovered when people follow the Perfect Day Formula. [9:55] Where to find The Perfect Day Formula and get more information about it. [10:55] What else do we need to know about The Perfect Day Formula? In this episode… It’s clear Craig has a solid background in helping people maximize their health and therefore their lives. Not only is he a proven fitness expert, but Craig is also a master at helping people add structure to their lives and create more freedom through his book, The Perfect Day Formula. Like all success stories, Craig’s has its share of ups and downs. For Craig, the lowest point came back in 2006, when he found himself struggling with severe anxiety attacks. Craig discusses what it was like to experience these attacks daily, for a period of about 6 weeks, and how he was able to overcome the anxiety. He offers insight into how the formula he shares in his book played a key role in helping to improve Craig’s health and life by getting rid of anxiety and understanding how to better manage it when it starts to come back. Craig goes on to discuss some of his proudest moments over the years. For him, getting his book published was a huge moment and one that gives him a sense of pride. Craig also discusses taking over Early to Rise and the thrill of the Toys for Tots drive he does each year. For Craig, success comes in many forms, most notably in helping others. In closing, Craig and Jeremy talk about The Perfect Day Formula, the Kit, and The Golden Ticket. Craig offers insight into how the Kit sets people up for success and gives a glimpse into what’s included in the Perfect Day Kit. He goes onto share one flaw he’s seen in people following the Formula and how to avoid falling into this trap yourself. Craig offers one last piece of advice: creating more structure in your life will actually create more freedom. Resources Mentioned on this episode www.PerfectDayFormula.com www.EarlyToRise.com The Perfect Day Formula Book

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine?  You get the idea. And I've already revealed all this and much more in previous articles... ...including: - - - But in today's podcast, I interview Craig Ballantyne, author of the brand new book "". Why did I want to get Craig's perspective? Because Craig is one accomplished dude... Craig is a productivity and success transformation coach from Toronto, Ontario, Canada. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. His articles have also been featured on Inc.com, LifeHacker.com, and Telegraph.co.uk. In 2001, Craig created the popular home workout program, , and in 2013 he created the Home Workout Revolution bodyweight exercise program. Over 100,000 men and women have used his 6 Minutes to Skinny weight loss system since 2014. Craig is also the founder of the , certifying trainers from all corners of the globe. He holds an annual every year for fitness experts to become better trainers and get more clients so they make more money and live the Perfect Life. Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. He holds seminars around the world, and he teaches at the annual SovereignAcademy.org camp every summer in Lithuania. Craig has had to overcome many obstacles on his journey to success, and his toughest battle was fighting crippling anxiety attacks. He finally discovered how to beat them with his 5 Pillars of Transformation, and today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. On his website, , you’ll find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement. During our discussion, you'll discover: -What it means to "control the morning"... -What Craig thinks about the research that shows some people are better in the evening vs. the morning... -How Craig meshes going to bed so early with social life... -How Craig deals with travel potentially throwing him out of his routine... -Why Craig avoids alcohol before bedtime and caffeine after 1pm... -How Craig deals with e-mail, and the technique he uses to avoid e-mail until noon... -Craig's 10-2-3-1-0 formula for a perfect night of sleep... -Why Craig calls the afternoon "chaotic", and what you can do about it... -Why a story of "the fisherman and the crabs" is important for you to know... -The #1 action step you can take today to take control of your time and own your day... -And much more! Resources from this episode: - - - - - (mention this podcast for free shipping) - - - - Do you have questions, comments or feedback for me or Craig about our "perfect day"? Leave your thoughts at  and one of us will reply!

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