Turbulence Training Podcast

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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle

Craig Ballantyne


    • Oct 17, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 177 EPISODES


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    Latest episodes from Turbulence Training Podcast

    How to Be a Great Personal Trainer, Craig Ballantyne

    Play Episode Listen Later Oct 17, 2013 93:02


    A call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.

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    Unique Fat Burning Workout from Certified Turbulence Trainer, Dani Woodrum

    Play Episode Listen Later Aug 14, 2013 38:57


    Unique Fat Burning Workout from Certified Turbulence Trainer, Dani Woodrum

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    New Fasting Research with Brad Pilon of EatStopEat.com

    Play Episode Listen Later Jul 12, 2013 28:27


    New Fasting Research with Brad Pilon of EatStopEat.com

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    Challenge Workout Tips with Shawna Kaminski

    Play Episode Listen Later May 6, 2013 14:54


    Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.

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    Derek Shannon Quick Nutrition Tips for Long-Term Success

    Play Episode Listen Later Apr 15, 2013 20:12


    Derek Shannon CTT covers a handful of his nutrition secrets that he has been using with his clients to make sure the can not only eat healthier but do it on a more permanent basis.

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    Dan Long Suspension Training Revolution

    Play Episode Listen Later Mar 18, 2013 36:37


    TRX Guru Dan Long reaches into his toolbox and shows you a handful of his secret training methods that he uses on suspension trainers. He also teaches you how to properly structure a suspension training program for maximum results in half of the time.

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    Craig 4-Min Miracles/Body Weight Podcast

    Play Episode Listen Later Mar 13, 2013 26:25


    Craig 4-Min Miracles/Body Weight Podcast

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    Kate Vidulich Fat Loss Accelerators

    Play Episode Listen Later Feb 18, 2013 22:31


    Kate Vidulich Fat Loss Accelerators

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    Chris Lopez Kettlebell Tips and Tricks to accelerated results

    Play Episode Listen Later Jan 28, 2013 33:57


    Chris Lopez Kettlebell Tips and Tricks to accelerated results

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    Fat Loss Magic 2013 with Alwyn Cosgrove

    Play Episode Listen Later Jan 22, 2013 55:54


    Fat Loss Magic 2013 with Alwyn Cosgrove

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    Mike Whitfield Workout Finishers Review and New Cardio Training

    Play Episode Listen Later Jan 8, 2013 28:54


    Mike Whitfield Workout Finishers Review and New Cardio Training

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    Craig Ballantyne Fitness Predictions and Home Workout Revolution Review

    Play Episode Listen Later Dec 31, 2012 33:41


    Craig Ballantyne Fitness Predictions and Home Workout Revolution Review

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    Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.

    Play Episode Listen Later Oct 15, 2012 28:22


    Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.

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    New Training and Fasting and Supplementation Findings From Dr. John Berardi

    Play Episode Listen Later Jul 27, 2012 64:50


    New Training and Fasting and Supplementation Findings From Dr. John Berardi

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    Catherine Gordon Fat Loss and Life Transformation Secrets

    Play Episode Listen Later Jul 20, 2012 57:50


    Certified Turbulence Trainer Catherine Gordon reveals her secrets to transformation success in this interview with Certified TT Trainer, Mike Whitfield.

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    Tough Mudder Run

    Play Episode Listen Later Jun 15, 2012 27:13


    Tough Mudder Run

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    Dr. Peter Osborne - Gluten Free Health Solution

    Play Episode Listen Later May 18, 2012 51:59


    Dr. Peter Osborne - Gluten Free Health Solution

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    Mike Whitfield and the Tough Mudder Obstacles

    Play Episode Listen Later Apr 18, 2012 17:36


    Mike Whitfield and the Tough Mudder Obstacles

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    How to Set Goals

    Play Episode Listen Later Mar 14, 2012 46:07


    Everything you need to know about how to set goals

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    Metabolic Resistance Training

    Play Episode Listen Later Feb 19, 2012 20:23


    Everything you need to know about metabolic resistance training...PLUS a sample MRT workout

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    Jay Ferruggia 2011 Renegade Training Update

    Play Episode Listen Later Dec 14, 2011 30:18


    Jay Ferruggia 2011 Renegade Training Update

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    Alwyn Cosgrove and Metabolic Resistance

    Play Episode Listen Later Nov 16, 2011 43:40


    Alwyn Cosgrove and Metabolic Resistance

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    Catching up with John Romaniello

    Play Episode Listen Later Oct 7, 2011 27:26


    Catching up with John Romaniello

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    How to avoid and recover from injury - interview with Dr. Michael Sommers

    Play Episode Listen Later Sep 30, 2011 24:03


    How to avoid and recover from injury - interview with Dr. Michael Sommers

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    Weight Loss and my workout updates

    Play Episode Listen Later May 13, 2011 20:03


    New research and new workouts for your weight loss.

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    Fat Loss Transformation Tips

    Play Episode Listen Later May 6, 2011 19:02


    Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.

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    Diet vs Exercise

    Play Episode Listen Later Apr 29, 2011 15:56


    Discover the latest research on the diet vs exercise for fat loss debate

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    Latest Weight Loss Diet and Fat Loss Forum Research

    Play Episode Listen Later Apr 22, 2011 18:55


    Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts

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    Alwyn Cosgrove Training Tips

    Play Episode Listen Later Apr 15, 2011 31:29


    Alwyn Cosgrove, training tips, interval training, metabolic resistance training.

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    The Truth About Empty Stomach Cardio for Fat burning

    Play Episode Listen Later Apr 8, 2011 22:21


    New research shows the truth about doing fasted cardio, plus a great new strength training program.

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    Hotel Room Workout

    Play Episode Listen Later Apr 1, 2011 19:41


    A bodyweight exercise workout for your hotel room

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    John Romaniello Final Phase Fat Loss

    Play Episode Listen Later Mar 28, 2011 64:47


    Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program

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    Weight Loss Success Stories

    Play Episode Listen Later Mar 25, 2011 24:47


    Weight loss success story tips and nutrition secrets to cut calories and lose fat

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    John Romaniello Workout Tips and Craig's Controversial Fat LossNutrition Switches

    Play Episode Listen Later Mar 18, 2011 19:16


    Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne

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    Post-Exercise Calorie Burning and Metabolism

    Play Episode Listen Later Mar 11, 2011 21:16


    New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.

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    Fat Loss Switch Tips

    Play Episode Listen Later Mar 2, 2011 19:21


    Workout and fat loss nutrition tips to help you switch up your program.

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    Get More Done and Lose More Fat

    Play Episode Listen Later Feb 25, 2011 17:14


    Discover how to get more done with a time management secret and workout tips for fat loss.

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    Fat Loss and Lifestyle Guide

    Play Episode Listen Later Feb 18, 2011 30:16


    Fat loss workouts and nutrition tips for your lifestyle

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    Ballantyne's Day Fat Loss Workout

    Play Episode Listen Later Feb 11, 2011 19:26


    The new Ballantyne's Day Muscle Massacre Fat Loss Workout guide

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    Las Vegas Hotel Gyms

    Play Episode Listen Later Feb 4, 2011 27:29


    7 best hotel gyms in Las Vegas for fat loss

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    Scary Starbucks Stats plus My Workouts

    Play Episode Listen Later Jan 28, 2011 16:33


    Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation

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    Fat Loss Tips from Los Angeles

    Play Episode Listen Later Jan 21, 2011 22:38


    Fat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.

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    Bodyweight Circuit Workout and Research Study Lesson

    Play Episode Listen Later Jan 14, 2011 21:25


    Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.

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    5 Diet hacks for fat loss

    Play Episode Listen Later Jan 5, 2011 26:12


    5 diet hacks for faster fat loss, plus 4 conditioning workout ideas

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    2011 Fat Loss Guide

    Play Episode Listen Later Dec 30, 2010 14:48


    The truth about diet and exercise for fat loss.

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    New Years Fat Burning Ritual

    Play Episode Listen Later Dec 22, 2010 19:05


    Discover the morning nutrition ritual to help your New Years Fat burning.

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    Ab Exercise and Transformation Contest Update

    Play Episode Listen Later Dec 17, 2010 16:30


    Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.

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    Tim Ferriss Four Hour Body Interview

    Play Episode Listen Later Dec 14, 2010 19:33


    Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.

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    Transformation Tips and Workout Review

    Play Episode Listen Later Dec 10, 2010 19:37


    Discover the latest transformation tips and workout methods to help you transform your body.

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    Abdominal Exercises and Fat Loss Tips

    Play Episode Listen Later Dec 3, 2010 16:57


    Discover the latest research on abdominal exercises and fat loss.

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    Sprint Interval Training Research

    Play Episode Listen Later Nov 26, 2010 23:53


    The latest sprint interval training research PLUS my 4 personal workouts.

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