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3 episodes with not to do list
2 episodes with not to do list
2 episodes with not to do list
2 episodes with not to do list
In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Download K&L's Free Skincare & Makeup E-Guides! Sign-Up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Ep.155 Subtract with Leidy Klotz Ep.176 Be Radically Content with Jamie Varon Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss Book: Open When by Dr. Julie Smith Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com
Send us a textThe Power of the Not To-Do List in Creative EntrepreneurshipIn season five of Measure Twice, Cut Once, the focus shifts to the behind-the-scenes world of quilting and creative business building. I'll share personal experiences and strategies for turning a passion into a profession, emphasizing the importance of a 'not to-do list.' This approach prioritizes conscious decisions on what to avoid to maintain focus and achieve goals efficiently, without sacrificing joy. The episode covers practical methods for managing time, reducing overcommitment, and maintaining creativity, providing valuable insights for aspiring and established creative entrepreneurs.00:00 Introduction to Season Five01:40 The Power of the Not-To-Do List02:57 Real-Life Examples of Not-To-Do Lists07:58 Daily Habits and Boundaries10:57 Conclusion and Final ThoughtsWant to try free motion quilting but don't know where to start? Here's 3 simple steps to get going.Support the show------------------------If you enjoyed this episode, please consider leaving a rating and review here.Resources: ADVANCE, my monthly subscription membershipFREEHAND QUILTING MASTERCLASS, an on-demand comprehensive courseALL-OVER FEATHER, sign-up for a FREE quilting class And here's where you can find more of my work: YouTube - LIVE & UNSCRIPTED episodesWebsite - for more information on classes and quilting servicesFacebook - current projects and photosInstagram - current projects and photosPinterest - photo galleries and tutorials
ชีวิตของคนเราในแต่ละวันบางครั้งก็เต็มไปด้วยหลายเรื่องที่ต้องจัดการ หลายคนจึงอาจจัดระเบียบธุระเหล่านั้นด้วยการเขียน To-Do List แต่หากอยากทำให้การใช้ชีวิตเป็นเรื่องง่ายดายยิ่งกว่า และเหลือเวลาไปทำสิ่งสำคัญมากขึ้น ทางเลือกที่ตอบโจทย์ที่สุดคือลองหันมาทำ Not To-Do List แล้วอะไรคือสิ่งที่ไม่ควรทำ เพื่อให้การจดจ่อกับสิ่งสำคัญเป็นไปอย่างมีประสิทธิภาพ? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . . ลูกค้าใหม่ ใช้โค้ด LALAMISSION [ ] ลด 150 บาททันที เมื่อเรียกออเดอร์ รถกระบะ 2 และ 4 ประตู, รถกระบะตู้ทึบ และ รถกระบะโครงเหล็กสูง และ Lalamove Ride [ ] ลด 80 บาททันที เมื่อเรียกออเดอร์ รถ Sedan, รถ SUV และ รถ Hatchback และ Lalamove Ride [ ] สามารถเก็บโค้ดและใช้ได้ภายใน วันนี้- 28 ก.พ. 68 เท่านั้น . . #selfdevelopment #goodtime #5minutespodcast #missiontothemoonpodcast
Click Here to Get All Podcast Show Notes!Frustration happens to all of us—but what if there was a way to turn it into fuel for action? No more venting without action–learn to turn your frustrations into a springboard for success.Today, Sharran introduces a simple yet powerful approach to breaking free from negative thought spirals and turning complaints into productive actions. He shares three transformative questions that will help you navigate challenging situations, improve team collaboration, and achieve clarity in decision-making. You can shift your mindset and build stronger relationships by asking the right questions, finding common ground, and embracing acceptance. This episode is packed with practical examples and actionable advice to equip you with tools to fix frustrations in both personal and professional settings. Don't let frustrations hold you back—start transforming them into opportunities today.“If you are in a situation where you're just stuck and you see no path forward, the question you ask yourself is: Can I live with it?”- Sharran SrivatsaaTimestamps:01:54 - Introducing the frustration shift framework02:40 - Asking the right question03:43 - Question 1: What would you suggest?06:07 - Question 2: What adjustments would you make?07:30 - Question 3: Can you live with it?10:20 - The importance of creating a “Not-To-Do List”10:32 - Practical applications in business and life11:45 - The big takeaways from today's episodeResources:- The 5am Club - https://sharran.com/5amclub/- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom- Join Sharran's VIP Community - https://sharran.com/vip/- The Real Brokerage - https://www.joinreal.com/- Top Agent Power Pack - https://sharran.activehosted.com/f/121- The Job of a CEO - https://www.highlandprime.com/download-job-of-ceo- ARC Multifamily Real Estate Investing - https://arcmf.com/- Sharran's Partnership Program - https://www.highlandprime.com/- Grab...
Send us a textEnhance your listening experience with our detailed show notes, featuring bonus resources, additional insights and takeaways from this episode.Overwhelmed and distracted? Deirdre Martin shares 3 simple steps to eliminate shiny object syndrome, find your focus, & achieve sustainable business growth.Timestamps:[00:00] Intro[08:12] Shiny Object Syndrome[15:05] The "Not-To-Do List" Concept[19:57] Importance of your Customer Journey[23:27] Deirdre's Freebie - Brand Strategy Checklist
Send us a Text Message.In our fast-paced world, productivity has become a buzzword everyone is chasing. We often hear about to-do lists, task managers, and productivity apps, all designed to help us manage our time better. But what if we've been approaching time management all wrong? What if the secret to being productive is not about adding more tasks to our list but actually taking some away?Introducing the Not-To-Do ListThe concept of a not-to-do list is as simple as it sounds: it's a list of things you commit not to do. This could include tasks, habits, or behaviors that don't serve your goals or well-being. The system is about starting from not-to-do lists before any to-do lists.Why a Not-To-Do List?Most of us have experienced the overwhelming feeling of looking at a long to-do list and realizing there's not enough time in the day to accomplish everything. This often leads to stress and a sense of failure when we can't check off all the boxes. By focusing first on what not to do, we can eliminate distractions and free up more time and mental energy for the tasks that truly matter.Steps to Create Your Not-To-Do ListIdentify Time Wasters: Reflect on your daily routine and identify activities that consume your time but have no real value. This could be excessive social media use, endless email checking, or attending unproductive meetings.Understand Your Priorities: Clarify what's most important to you professionally and personally. This will help you recognize which tasks and habits are not aligned with your priorities.Set Boundaries: List the things you decide not to do and commit to them. These boundaries will help you stay focused and reduce decision fatigue.Benefits of a Not-To-Do ListIncreased Focus: By removing distractions, you can direct your attention to high-priority tasks.Reduced Stress: Fewer responsibilities mean less to worry about, which can significantly reduce stress.Better Time Management: Spending less time on low-value activities provides more time for meaningful work and personal activities.ConclusionNot-to-do lists are a powerful tool for managing your time and increasing productivity. When you start to prioritize by eliminating the unnecessary, you'll have more space and energy to focus on what truly matters. Give it a try, and you find that a not-to-do list is the key to unlocking your productive potential.Support the Show.Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!
Blessed; to be exceedingly happy. When we think about being happy, we typically think about things we want to do or achieve. Pastor JD starts this series with a message titled: The Not To Do List. Because sometimes, knowing what NOT to do is just as important as knowing what to do. We hope this message blesses you and helps you live better. For more about ConnectCommunity, visit: www.connectcommunity.org.
The key to building big businesses and even bigger lives is to hire well. That's why in today's episode we walk you through the 9 steps you need to take in order to make a great hire. Whether it's your first assistant ever (nerve-wracking!) or adding a new member to your long-standing team (still nerve-wracking!), we give you tips that will make it easier and more effective.We dive into each step, one by one: Know Yourself, Create a NOT To Do List, Help Starts at Home, Your First Hire Should be Admin, What to Look For, Follow a Hiring Process, Have at LEAST 2 Finalists, Set Them up for Success, Add Hiring to Your Goals.This episode has tons of great anecdotes and wisdom based on our combined decades of experience. Enjoy! Resources:Listen to Episode 11: Say No to Say YesListen to Episode 13-15: The 8 Step Hiring Process that Could Save You MillionsListen to Episode 53: Hiring Starts at HomeListen to Episode 65: How to Train EffectivelyConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media
In this episode, Carolyn Hadlock, Founder and Host sat down with Paul Bennett to discuss his long and fruitful career with IDEO, his creative partnership with Tim Brown, how to land in a room deeply and what's next on his Not To-Do List.(P.S. Stay past the end for bonus content about his tattoo.)
你不做什麼決定了你能做什麼，回顧去年的大事件，拿出一張紙，左邊是積極，右邊是消極，分別在相應的欄目做紀錄，從今年開始不再做那些對你有消極影響的事，專注做那些有積極影響的事。 免費下載減法生活5天心態重置計畫： https://mslord.ck.page/nottodo Facebook：https://www.facebook.com/mslord.co/ IG：https://www.instagram.com/mslord.co/ 商業合作：iam@mslord.co -- Hosting provided by SoundOn
In This Episode, You Will Discover How to identify your priorities this season A simple way to ground yourself in what matters most How to use a Not-To-Do-List to create an unforgettable holiday season Holiday Blueprint Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Holiday Season Blueprint here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Far too often whether it's in our physical transformation or when we are chasing a goal, it's easy to want to add to what we are already doing. This has consequences and many times can set us even further back. Today's episode is a shorter food for thought episode all around the thought of a Not To Do List, analyzing what we should start, stop, and continue, the 80/20 principle, and more! Topics include: - Easy to Want to Add - Need a Stop or Not To Do List - Start, Stop, and Continue Doing - The 80/20 Principle - Please Share, Rate, and Review ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Create a NOT TO DO ListQuestion #5: Do You Have a NOT TO DO List? - 21 Questions That Will Change Your Life - Matthew KellyGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“Welcome back to 21 questions that will change your life. Question #5 is about the wisdom of paradoxes. Most of us have some form of to-do list that we never seem to get through. But much rarer is the NOT TO DO list, which most of us are in desperate need of. Question #5: What needs to be on your NOT TO DO list?Here are some ideas to consider… Putting off important tasks in favor of urgent tasks. Agreeing to do things out of guilt, ego, or misplaced obligation. Saying Yes when you know you should say NO. Trying to please everyone. Neglecting your legitimate needs.Develop a short NOT TO DO list filled with items that keep you from thriving.”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader #holymoment #holymoments
Her most recent book was called “Dream: Get Clarity & Create The Life You Want.” Clearly, she is a great spokesperson for the JKL brand and values. A lot of time manifestation gets a bad name, but I trust this interview will clear a few things up when it comes to getting what you want.Maya is one of the best dream manifestation coaches and business leaders ever. Ever. As the founder of Dream University and author of 15 great books on life goals, she is one of the best at helping you learn that “YOU are a creator once you can shake loose the grip that the ego has on you”. That's a pretty incredible accomplishment given there are so many influential “dream big” authors, speakers and coaches. We talked about integrity and intention being the guiding principles of manifestation.She is an incredibly open and honest leader in the business world. As humble and wise as she is, there are a ton of business accolades that she could boast about. We talked a bit about business and career success. But much of the conversation was about life.We got into our major, recent experiences with grief, which wasn't easy, but I think was an important part of the conversation. Specifically the importance of staying in the present moment. We also chatted about the fact that finding balance with grief is so valuable. We have to dig into our emotions, and trauma, but not so much that we beat ourselves up. Remember, if you're struggling, there are people you can reach out to. Talking about it is really helpful. She shares a bit about building some celebrity notoriety, fame one might call it and deciding to close up shop for things she found more important in life. We learned about changing her name and shifting business passions for art passions, particularly as a painter. We talk about living on track and on purpose as individuals having a truly unique experience. Maya has an incredible level of wisdom that we can all learn from. Especially in the business world. It can be so easy to get caught up in things that aren't truly impactful in this world. And being true to ourselves is the key. I absolutely love her take on discernment, the idea of being reflective enough to make decisions for ourselves. Maya shared her thoughts that many of us have “to-do” lists. But, in reality, most of us need “stop doing” lists instead. If we don't know our values, and what actions mapped to them, then we can't figure out what to do, and not to do. Given the choice, we should stay true to ourselves.She is such an inspiration for many reasons, but practicing what she preaches is definitely one of them. It takes a unique, confident person to use this discernment to walk away from an incredibly successful and growing business because it wasn't suitable to who she wanted to be anymore. I love all of our interviews, but this one will always hold a special place in my heart. Hope you enjoy.20 Things To Keep In Mind When You Dream BigDevelop a creator mindset that allows you to dream. You have to understand that everyone who has achieved anything was no better than you. They just let their dreams come to them.Don't wait. There will never be a better time to get started. That does not mean figure out the strategy, yet. That comes later. But, if you have a dream, go for it, start now.Get clear on your dreams. This tends to be the most challenging step for anyone, at any age, in any season of life. Not to over simplify, but our minds simply make up our dreams. They just come to us if we let them.Believe in your dreams. Prove that they are important enough to you by standing up to fear and doubt and choosing to believe in them. Not because they will come true for certain. Whatever is supposed to be will be, but because believing in them and their impact is important to you.Act on your dreams. Once you have clarity it can be addictive to talk about what you would, should or could do. But the universe will get behind your work once you put it into action. Stop telling your story. You are not your story. Your story will evolve and will even be completely different to different people, but it's not something that you need to tell. Some times we get so stuck in past beliefs and we need to decide that they are no longer serving us. Move on from past stories by hitting your reset button and living in the moment.Enrol people in understanding your dream. You won't achieve it alone, and the only way to find the support you need is to share the goal in a compelling way that builds a community that is bigger than you. Create culture and connection around your dream.Share your dream by building a community in two steps. First, inspire, and then invite. Most of us suck at inviting. Just think, what should you ask of people that is reasonable and will lead to making a change in the world?Build your dream team. Don't ask for “too much”, but articulate your clear vision to others. Ask people to help in whatever way feels appropriate to that particular relationship and make it easy for them to say “yes”. This happens through building trust and having them understand the clear, reasonable role that they play in supporting a goal that they agree with.Understand dreams come from different places. Some are from necessity, such as the way we want to pay the bills, or put food on the table. Some dreams come from desire, like a vacation, meeting a celebrity, or driving a certain car. And the most powerful dreams come from purpose.Purpose, which leads to our greatest dreams is about knowing who you are. What is your why? What are your values? What impact would you like to have? What are you non-negotiable? To live on purpose requires three things. One, to have your spiritual practices. Could be walking, running, meditation, prayer, or art. Secondly, know what makes you uniquely you, your failures and successes that make you one of a kind. And third, decide on how you can use your gifts to be in service of others.There are two types of obstacles. An internal challenge, one that requires self reflection and mindset growth. Or an external job, something that requires a strategy and plan to deal with.Know your “Not To-Do List”. It is just as, maybe even more important to know what drains you of energy, or time that is not serving your purpose and stop doing those things.Develop a coach like mindset. Whether for you, or a team, use reflection, feedback, innovation and making adjustments as part of your regular routine.The difference between a dream and a fantasy is that you could craft a strategy to work toward a dream. But don't choose a strategy too soon. The sooner we strategize, the sooner we limit the ways in which our purpose could come true.If you're working toward a long term, real big dream, then break it down into a shorter term project, or goal. What's a reasonable next step that you can work toward each day for the next thirty days that is aligned toward helping that big dream? Make sure you can measure and celebrate the success of this short term progress.We sabotage our dreams by projecting our fears and doubts into the goals. We do this with three little words, “but what if”. When you find yourself thinking “what if” as a barrier to taking the next step, remind yourself the quote from Peter Pan: “What if I fall? Oh but my darling what if you fly?” and most importantly remind yourself of your purpose.Figure out some of your blockers in life. What is holding you back? Identify a particular skill that you would benefit from improving as it relates to your dream. Much like being an athlete, craft a practice. A practice is the smallest possible routine that you can do to turn that weakness into a strength. Do this practice on a prescribed regimen just like practicing for sport, or fitness, until you think it would be more beneficial to work on something else.It's a forever thing. No one who is still here has completely fulfilled their purpose. If we have the opportunity to still be here, then we still have purpose we can pursue. Keep going.Memorable Quotes“Intention & integrity are the foundation of living on purpose. Knowing what you value and bringing your gift to the world is incredibly important. Sometimes it will help you pay the bills and sometimes it won't.“ “I love shortcuts. We can shortcut the process of learning by standing on the shoulders of those who have come before us.”“The $64,000.00 dollar coaching question, are you more committed to taking action toward making your dream a reality, or are you more committed to your fears, doubts and insecurities?”“Don't be giving dreaming a bad name by living in la-la fantasyland. You need to apply strategy and take action.”“You are a creator. Shift your mindset so that you can use your ego to help you create solutions that will do great things for yourself and others in the world““When you have a choice, start saying no thank you to things that aren't in full alignment with your purpose. Over time you will see a shift from doing a lot of things in life you don't want to do to doing more of the things you do want to do.”“I've seen many people go further in life with passion and commitment, than skill, experience and gobs of money.”Guest BioAs founder and CEO of Dream University, Marcia Wieder has spent over 30 years leading a DreamMovement. She also created and leads a modern day “mystery school”, The Meaning Institute, to help people live more meaningful lives.Marcia collaborated with 3 U.S. presidents, was a repeat guest on Oprah, had her own PBS television special and taught at Stanford's Business School. She is a member of the Transformational Leadership Council and an advisory board member for the Make-A-Wish Foundation and Unstoppable Foundation where she financed and helped build 15 schools in Kenya.She is the renowned author of 15 books including; Dream: Clarify & Create What You Want, Making Your Dreams Come True, Life is But a Dream, Dreams are Whispers From the Soul and Doing Less & Having More. She writes for Huffington Post, is now a guest on Just Keep Learning and was also a syndicated columnist for the San Francisco Chronicle.FOLLOW Maya Website - Dream UniversityCourse - Dream MasteryFacebook - Marcia WiederFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok - @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok - @justkeeplearning.caFacebook - Just Keep LearningFree Group - JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, “Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499
The secret of mastery (arguably) lives in a single word.Minimalism.I've been teaching this for two decades. Saying that “minimalism isn't just a design vibe. It's a lifestyle.”Encouraging human beings in fiery pursuit of their private Mount Everests to do less to achieve more.…To stop chasing complexity and obsess with simplicity.…To reject maximalism and filling their days with too many activities [and their closets with too many things].Beethoven and Earhart, Ali and Mandela, Wyeth and Salinger just did one thing (mostly) really really well. And that led to them becoming great.Imagine, focusing more on your NOT TO DO LIST versus upon your To Do List. And becoming monomaniacally focused on your highest-leverage targets.[I explain my entire creative and productive process in my #1 bestseller The Everyday Hero Manifesto; definitely get your copy here].*****FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
By knowing what you want to avoid, you can focus your energy instead on the things you want to do and maximise your productivity.For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/ Show links:OFFICIAL WEBSITE: https://www.filmproproductivity.com/ TWITTER: https://twitter.com/FilmProProdPod FACEBOOK: https://www.facebook.com/filmproproductivity CONTACT: https://www.filmproproductivity.com/contact INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/QUOTES: “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” Harvey MackayTim Ferriss' Not-To-Do List is as follows1. Don't answer calls from unrecognised numbers.2. Don't email first thing in the morning or last thing at night.3. Don't agree to meetings or calls with no clear agenda or end time.4. Don't let people ramble.5. Don't check email constantly — “batch” and check at set times only6. Don't over-communicate with low-profit, high-maintenance customers7. Don't work more to fix overwhelm — prioritise8. Don't carry a cellphone or Crackberry 24/79. Don't expect work to fill a void that non-work relationships and activities should“There is no greater harm than that of time wasted.” Michelangelo SPONSOR:One of Angus' biggest fans, Kelly Stark (sorry, Carter)https://twitter.com/kvn43220 Season 8 Executive Producer: David Richard ThompsonSocials:LinkedIn: https://www.linkedin.com/in/davidrichardthompson Instagram: @daudspeaks https://instagram.com/daudspeaks?igshid=YmMyMTA2M2Y= Business:https://wfpf.com https://youtube.com/c/WorldFreerunningParkourFederation https://wfpfparkouracademy.com/en/ https://internationalparkourfederation.org/ https://www.guidestar.org/profile/47-2944977 -IPF- Support Parkour Teachers Teaching Globally… a fundraiser (Including 12 video clips of some of our Peace Through Parkour Ambassador teachers and others)https://fundrazr.com/campaigns/61guX6 References:https://www.tameday.com/tim-ferriss-not-to-do-list-9-habits-to-stop-now/Thanks: A HimitsuMusic By: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
“Energy introduces you before you even speak.” We all sense that energy is contagious; the question is, how well are you protecting and recharging yours? That's what we're discussing today with Simon Alexander Ong: strategies for creating a not to-do list, for recognizing energizers and drainers in your life, and why slowing down is a superpower. More about Simon: Simon Alexander Ong is the author of the brand new book Energize: Make the Most of Every Moment. He is also a personal development entrepreneur, coach, and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have been featured in HuffPost, Forbes, Virgin, and the Guardian.
Honestly, I love my to-do list. There is something so satisfying when I mark off an item. What about you? Do you live by a to-do list? Recently, I attended a dyslexia event and the speaker challenged us to stop doing some things. It got me thinking about a Not-To-Do List. Do you have one? This is the list you don't have that you need (today). In this episode, Nicole is sharing the Top 3 Not To-Do List - yep, you can stop doing these things now. Doesn't that sound great? You Got This! All things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeNeed a step-by-step blueprint to go from feeling overwhelmed and lost, when learning about your child's dyslexia, to clear and focused on your next steps to help your child be successful with dyslexia? Grab your FREE copy of The Dyslexia Battle Blueprint, A Beginner's Guide - - > https://dyslexiamomlife.com/resources Are you interested in learning directly from Nicole? Dyslexia Battle Blueprint Course (video lessons) --> https://dyslexiaparentingacademy.podia.com/dyslexia-battle-blueprintCoaching with Nicole (sign up for a free 15 minute Coffee Chat to learn more) --> https://dyslexiamomlife.com/coachingSupport the show (https://www.buymeacoffee.com/momlife)
"My heart kept calling me to go start this business and help other small businesses with their efficiencies, with their operations, with their hiring practices and teaching them how to delegate so that they could have more freedom and I stepped into this business so that I could have more freedom too."In today's episode of The Master Delegator Podcast, I am joined by Dot Rock, who loves streamlining businesses by analyzing numbers and people but later felt that she could do more than just numbers. Tune in as we discuss delegation and working in your zone of genius to get to where you want to be in terms of success.Power of DelegationWhy should business owners delegate in the first place? Dot rock carefully explained that delegation is an art that we must recognize and allow in ourselves. Accepting that we can't and don't have to do everything is where the art of delegation begins. They are people who are always better than us at certain things, and they can enjoy doing it because it is what they are good at. Learning to delegate also allows us, business owners, to have more time and freedom, shift our mindset, save money, and focus on tasks that light up and bring in more revenue.Delegate Your Not-To-Do-List It's important for business owners to maintain their cool in order to perform in their zone. The best way to accomplish this is to stay within their area of expertise and out of the things that they don't feel and like doing. That's where delegation comes in; whenever you have a task that you dislike but know someone else on your team enjoys and performs better at, you put it on your Not-To-Do-List and ask them to do it for you. In this manner, you maintain your mental and physical stability in order to perform CEO duties and focus on your business.About Dot RockDot Rock is a creative, analytical visionary who combines her love of numbers and patterns with her love of people through her work as a CPA and HR professional. She quickly realized that working in public accounting was too focused on numbers and didn't provide enough people contact for her extroverted self to thrive after studying for and passing the CPA exam. She went on to work as the owner of a small business. She now leads dot Rock Consulting as CEO and owner.Connect with Dot Here:Website:https://www.dotrockconsulting.com/ Facebook:https://www.facebook.com/dot.rock.consulting LinkedIn:https://www.linkedin.com/in/dotrock/ Instagram:instagram.com/dot_rock_/
Creating a "Not To Do List" to become more efficient and productive.
Creating a "Not To Do List" to become more efficient and productive.
2021 年 12 月 31 日 1 点半，小张和治治谈到新年时发现，2022 年，我们完全不想对自己提出更多要求，只想在卸下一些困扰很久的内心枷锁。我们录下了这场睡前闲聊。这是几乎零剪辑、很粗糙的一期短篇，但我们仍想让你听到，希望你新的一年，更知道自己不想要什么，然后有勇气、有底气不去做它。也列出你的 Not To Do List 吧。
2021 年 12 月 31 日 1 点半，小张和治治谈到新年时发现，2022 年，我们完全不想对自己提出更多要求，只想在卸下一些困扰很久的内心枷锁。我们录下了这场睡前闲聊。这是几乎零剪辑、很粗糙的一期短篇，但我们仍想让你听到，希望你新的一年，更知道自己不想要什么，然后有勇气、有底气不去做它。也列出你的 Not To Do List 吧。
In this episode, Jamie, Avery, and Lucy think back to the holiday season last year and discuss one of the things that we missed most: the “hustle and bustle.” We talk about being intentional in keeping the fun parts of the hustle and bustle this year and dropping the not-so-fun aspects of the holiday rush to preserve our mental health. Do try this at home: Enjoy the hustle and bustle. Let the parts you don't enjoy go. Incorporate flexibility in your activities.Practice self-compassion during the holidays (and the rest of the year too)The “Not To Do List”: https://sagegrayson.com/wp-content/uploads/2014/03/Sage-Grayson-Not-To-Do-List.pdf
We are well over 50% into 2021 - Where are you with your goals?! Today, Rob discusses his goals for 2021, and getting primed for 2022 goals. He also discusses utilization of an exercise called the "Past Year Review," inspired by Tim Ferriss and expanded upon and refined after years of implementation.Resources:"Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead" - Tim Ferrisshttps://tim.blog/2018/12/28/past-year-review/Notes:Grab a notepad and create two columns: POSITIVE and NEGATIVE.Go through your calendar from the last year, looking at every week.For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.Once you've gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It's not real until it's in the calendar. That's step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2019. These are the people and things you *know* make you miserable, so don't put them on your calendar out of obligation, guilt, FOMO, or other nonsense.Rob's Notes after performing exercise:Peak Triggered Emotions:Positive - 55 (2018 - 64)Negative - 36 (2018 - 15)Columns inserted into an Excel SpreadsheetAdditional columns to add for filtering each line item by:Positive EmotionNegative EmotionOrder of entry (time frame when it was entered during the 2019 calendar year)Any action resulting from that emotionHow it's rated on a scale of 1-5 regarding joy / non-joy For assembling the list of what to schedule in the calendar year and how to assemble your NOT to-do listCategory of line itemHow it corresponds with my project tracking softwareFinancial, Personal, Davis, Health, YMF, DLS, etcCategorization and labeling of the Past Year Review in Excel makes for easy prioritization of a longer listEasy to refine lists and make actionable tasks that matter instead of resolutions that never get followed through with2020 NOT-To-Do List GeneratedRecurring Task Generated titled: "Schedule 'Positives' for 2020 Calendar Year"This recurring weekly task has the Excel spreadsheet attached for ease of referenceWill review the 2019 Year End Positives during Weekly ReviewAction item based on the past year review that will hopefully result in even greater positives for the following yearFollow steps for this year!Join the All Around Growth community! t.me/allaroundgrowth If you listen to podcasts via iTunes and Apple Podcasts... CLICK HERE TO RATE AND REVIEW THE PODCAST Follow this link to ALL EPISODES here Support the show (https://www.patreon.com/allaroundgrowth)
Welcome to the Vitality Feed. It is such a pleasure to introduce Jillian Flodstrom, a seven figure entrepreneur who has created, launched and built five different businesses in three different industries. She is the founder of FND Insurance and Financial Services, LLC. Her current business is one of the elite few, right that was chosen in all of the state of Washington to be a preferred provider by the Washington health benefit exchange and has been featured regularly in the media. From a forensic biologist to a health insurance broker and entrepreneur to international business owner, Jillian specializes in helping her clients migrate the feelings of overwhelm, chaos and confusion when it comes to leading and growing your business. She also is the host of the podcast Scale Your Small Business, and frequently does presentations for small business organizations. Jillian is relentlessly passionate about efficiency, organization and strategic planning. She has dedicated her time and her business to help inspire small business owners to becoming more productive, more aligned and more in control of their future. She also was a help to me when I was trying to incorporate numerous things into my business, especially the organization of my calendar, through the use of Calendly. She not only handheld me through every step of the way, but she actually showed me what my clients sees and shot me back some screenshots, which was just over the top and awesome and I think our every single time I see that Calendly open. I greatly appreciate her and appreciate all the things that she has shown me to make my daily operations move on a little smoother. Please welcome Jillian Flodstrom. It is so awesome to have you here today. I'm so excited to be here with you. You're just so inspiring , you just don't meet people every day that can juggle what you can. I can't even hardly do this one business and you're just got all these. It totally blows my mind how you've built and scaled multiple businesses at the same time. Just tell us a little bit about your story and maybe highlight an obstacle . Well, I will tell you, I had a turning point in my business when I was in a fender bender car accident. And at the time it wasn't that big of a deal. I really didn't think it was that, that big of a thing, but it turned into a huge thing. And I got diagnosed with a severe concussion and it changed my life because I went from working, you know, 16, 18 hours a day. I mean, my business is my life. I love it. Like, I love to work like that is. That's what I love to do. And so when the concussion happened, I had to relearn how to talk and I could only, only had enough brain power to work on my business for one hour a day. And that is really where scale your small business came from was because I realized that I cannot do it all. I don't have enough brain power. I physically cannot do it. And normally I'm one of those people that are, I'm like, listen, walk it off. You got this, you can do it power through and adjust. My brain was like, no, we're not going to do that. So that was a huge turning point in my business in my life. But I feel like it's always one of those things when you look back and you're like, that was a defining moment. That is when things changed for the better. And when I was in the thick of it, it was absolutely miserable. But now looking back on it, I'm like, it was the right thing. It changed my path into the best decisions that have ever come about. And I think sometimes we get so focused on looking at those negative things that happened, that we don't see the open doors. If you just turned your head a little bit and, you know, had faith that you were going to be walking through the right door, you just had to get over this, you know, one horrible thing. And then there was going to be so much more, so much more waiting for you. It's just, it's been an amazing experience, but it is something that, that changed my life. And I really share with people to not wait. Don't wait until there is a serious health event. Something happens that prevents you from working on your business, get someone to help you. I think delegation is key in any business that I meet with so many entrepreneurs that are like, I don't have the money. I don't, I don't know how to do it, all these different things that prevent us from moving forward. And really those are just mind blocks in our own minds. There are so many talented, amazing people that would love to help you in your business. And quite honestly can do the things that you do every day so much better and will love your business. You know, maybe not as much as you do, but with a lot. A lot of tenacity, we'll love your business and we'll take you to, higher levels than you ever thought possible. So that's definitely a turning point in my business, for sure. I understand that cause I was very pig headed about things years ago and I had a few surgeries, literally like having to ask my daughters to help get my panties on, you know what I mean? And absolutely. You, you get a humbling experience. Yes it is. And there's nothing like learning that lesson. But I think when you look back on it, you're like, okay, I was Tony Robbins says you don't create your mess into your message. If you hadn't gone through that, you wouldn't grow and be where you are today. Even though at the time it's like, whoa. Totally, absolutely. You're right about that for sure. Yeah. What would you say is, one of the number one key factors to your success? I never give up. Like when someone says, no, I don't even hear like when most people hear, no, they hear it a certain way to me. I don't even hear it as a, no, I hear it as a, not right now. So I think me continuing to never give up, keep moving forward. It doesn't matter what your trying to achieve. You just have to keep going. And if you want to do something with someone and they're like, no, I'm not available. That can come back to you. It's we never write anything off and be like, oh, that's never going to work out. It's just, it's not right now. So keeping being mindful of that, making sure that you know, that it will happen. It's just not right now. And that's okay. It's just not meant to be. That's funny because one of my latest mantras is Never Say Never! You know , you think one way, and this is the way I'm going to be and then life throws these curve balls at you and, all of a sudden you have a whole different perspective. And the next thing you know, you're like, Wow. I'm thinking in a whole different way. Yeah, absolutely. It's kind of refreshing . I'm starting to really embrace uncertainty. And I think with that comes those trials that if you just, like you say, you push your way through, I love that relentless mindset. I tell people there's no plan B for me. So people too, I'm like, they're like, what do you want to do with the rest of your life? And I always say world domination and they laugh and it's funny and we giggle about it, but I'm like, no, for reals, like, I want people to know that there is a way out of this entrepreneurial thing that you're going, like, you can bring the joy back to this business of why you started this business. It is possible to get out of the minutia and do the things that you love to do and why we became entrepreneurs in the first place. I so agree. That's one of the things that I do love about Russell Brunson is he's a firm believer in, entrepreneurs can change the world. We don't need to depend on government. We don't need to depend on politicians. We don't need to depend on corporations. There's enough people with enough buying power and drive out there. That it's it's doable today, especially now. I think that's one of the cool things about the pandemic is that it, I was from the event industry, it showed lots of people, hey, you really don't need to all collectively get together in this one space, you can do it from the comfort of your home. And companies are going yahoo because it's a lot less expensive. I think it's shown us a whole new place and you just have to embrace change cause you just never know. Right? And working together with each other too. I think that that's shown us all, you know, for a lot of us as entrepreneurs, we only really saw each other when we went to an event where we were physically together and now it's like reaching out to each other during what we've just went through and been like, what can I do to help you? Something that is very small to me. Like you mentioned earlier early about your Calendly. That's not a big deal for me. I'm pretty good at it, so I helped you, and it's like, what you're going to do the same thing for the next person. And pretty soon that ripple effect is going to help all of us entrepreneurs and we all can succeed together. There's enough business out there for each of us. We don't have to battle each other and cut each other's heads off to get the business. We all can win together. And I think making sure that we help each other and say, listen, oh, you're struggling with that. Let me help you. It'll take like 10 minutes. Let's just knock it out so you can move your business forward. It's just, it's awesome when we can come together and just take care of each other because the world meet needs more of that. For sure. I couldn't agree more. That was so powerful. And I loved every word of that because that's. So how I think as well. In fact, I heard recently on a podcast, this lady she's a business coach and she dedicates about an hour of her week to helping somebody who's behind her in, in the steps of business. And I'm like, that's a really, I didn't that didn't Dawn on me until you can do, but you did the exact same thing for me with Calendly. And I plan on doing the same thing, but the next person, and I tell you, the people sitting at my table for this summit that I'm doing, have been instrumental in that. And I've been so blessed and all of the giving attitudes that I've been surrounded with. And I so agree that there's enough for everybody. We can have that mindset of goodness. And, helping each other. It feels good. You know? Absolutely, I don't think it does it, it has more of a benefit for me than the other person, because it's just, it, it fills my tank. Like it makes me feel good that somebody is one step closer to accomplishing something, if I was able to help with that, like I just, that's such a good feeling that I enjoy. I love that and I live for things like that. It's one of the reasons why I like this is because you get to talk to people and share these great tidbits of wisdom. And this is if everybody did that, it's kinda like, you know, you buy somebody's coffee and then the person it's the same, same exact principle. Um, so what do you think has been one of the most invaluable lessons that you've learned maybe that would help the next person in, in their struggles that entrepreneurs go through. I think the first thing that came to mind was that no is a complete sentence. So I just did a whole podcast on this because I think that it's tough for us. As you know, a lot of times we, as entrepreneurs are wearing multiple hats, whether that's family spouse, multiple businesses, whatever that is, we all have a ton of stuff going on and it's really easy to get in the habit of saying yes, and I'll do that for you. I'll take that on, you know, and so mate, reminding yourself that it's okay to say no, and you don't have to give a reason why, you know, you can, you know, come up with a little something, you know, oh, I can't dedicate the amount of time that. That task requires. I wouldn't want to let you down by not doing an appropriate job, whatever you want to say. But I think the most important thing to remember is that it's okay to say, no, you don't have to do everything because sometimes your plate gets so full that you're doing a disservice to yourself, because then that here comes the stress and the I've got too much on my plate. Now I'm overwhelmed. And you know, all the things that come along with having too much. You know, I, I know, I know you like lists like I do. So I have a funny list that, that fits perfectly with this analogy and it's called the Not To Do List, you put things on there that you purposely do not want to do and I think delegation, as you're going to speak up with the summit. That is something that can also be put on there. Stop doing the things that you can let somebody else do. It can be a game changer. So tell me about a little about your daily lists. Like, how do you decipher your top priorities. I have so many lists. I love, I love a good list may. So I, I have a couple of different things that I do that kind of our overall. So I plan in 90 day chunks. So I follow if you've ever read the book 12 Week Year, I love it. Like I sing its praises , whoever will look at me and I can talk about it. I love it. But we plan in those 90 day chunks. And so what we do is we look at our list of tasks from those projects, we put those onto our calendar that we schedule block. And then we really just figure out what's less than two minutes. What can we delegate to somebody else? I think the delegation is key. That is so huge. And being able to trust someone else to get those tasks off your list, but it just propels you that much farther, faster, because it's not only you working on the team towards that goal. It's multiple people. And so I think that's something that is. So huge. I mean, I feel like sometimes entrepreneurs are, you know, I'm doing this all by myself and look at how awesome I am. Cause I do everything and that's just not the right way to be because it just leads to burnout and overwhelm and exhaustion. And I don't know about you, but those. Traits come out in my body in the way of hives and you know, all these horrible things that, you know, it's not good illness. Yeah. All those things. Warren Buffett, he also is a list-maker, but I think this is very interesting. Supposedly he makes the list and put everything on there and then just literally takes the top three and throws the rest out, throws it in the garbage doesn't even save for tomorrow, throws the rest of it away. I think because they changes. And then tomorrow's list is going to be different. And that's true. That's very freeing. When you think about that, you just put the thing on the day and your task, that hand. You know what somebody told me, they said that whenever they go on vacation, so they set up their out of office, you know, thing that we do on our email. Right. But they said when they get back from vacation, they delete everything. They don't even read it. They just delete that box that I was like, that's giving me heart palpitations. And they're like, cause you know what, whatever emails come in, if it's something important, right. That person's going to send another email. And say, Hey, I going to follow up with you on this. And I was just like, that is a very interesting idea. I have not got the courage to do it yet, but I love that. Oh my gosh. That takes chutzpah. Yes, that is true. Wow. Okay. What do you think your secret sauce is for being such a master at efficiency? I think it's just never never given up that, no matter what, whether it's over the box around the box, under the box, through the box, there's always a way to get something accomplished that whatever it is, no matter how big, crazy audacious that goal is, or always, there's always a way. And there's always people that can help you get to that goal. And so just reaching out, telling people about that goal, never giving up on it, maybe adjusting it if you need to, but never giving up. I think that's, that's something that a lot of people are like, oh, I could never do that. And I'm like, why??? Are you familiar with the marshmallow test? So they put kids in a room and they put two marshmallows on their plate and there, they told them that you can have one marshmallow now, but the other one you have to wait or you can have the second one if you wait, but, or something to that effect. But basically it's like a delayed gratification. So they tracked these kids and the ones who waited were so much more successful in life. So if you get the, no, you can't have that marshmallow, right this second, but you can figure out a way to get it. That delayed gratification. You just have to be a little more creative and think about it a different way or find the right person. So I agree with that. Um, what software or apps you use to help you keep on track of all these businesses that you run. I love Asana. So Asana is where we manage everything. So every single thing that we do in the business, it's all done in Asana. All of us have access to it. We all have multiple boards that we collaborate on, but we also have multiple boards that are our own. So I think, a general place to organize everything. And this is another thing that I talk about too, is that having what I call an idea notebook. So when you first start your business, you've got all these things rattling around in your head, write them all down, put them in a notebook, but make sure it's somewhere where you save it. Because I made that mistake and I was like, oh man, if I could go back a couple of years, To all those amazing ideas that were, you know, not the right time. And now they are like, it would be incredible to have that. And so I have lots of notebooks, but I also scan them into Evernote. So that way they live forever and an electronic place. And you can also search for them. Um, rather than I was like, oh, I don't need this notebook anymore. I'll just shred it. I love Evernote and I agree with you about the searchability because sometimes as much as it feels good to write things out, when you have like a book, a year's worth of notes, where was that? That note I had, but I agree with you because sometimes you look back and you're like, that would have been so perfect then, you know, or now, for now. And the fact that we can't remember a lot of stuff, like just the other day somebody asked me something and I was like, oh, was that last week? And they're like, it's six years ago. I'm like, there's no, like, you've got to have some sort of like cataloging system, right. Go back and look at that stuff because you will need it eventually. So get those systems created in the beginning. So that way it's just, you know, by the end of the day, you're turning off the lights, you're taking a picture of your planner for the day. It goes and lives in Evernote and you can move on with your life. That is invaluable information. I, I love the idea of getting it right from the start too. It's hard when, when you're just in that learning phase to try to get in on the right page of things, literally. But Evernote, I used to use that like a feign but I haven't since I've started my business, which is kind of sad, but I have so many notes in there. Oh my word. But I, I do like the ability to search. That's why I tend to do like Excel because things are searchable rather than just journaling. Although I just started journaling yesterday. But you know, you can search with your journaling, like your handwritten notes. It can still search your handwriting. Ah, ah, you have to upgrade to the pro version, but it's totally worth the money. Which is huge because like all in one of my businesses and somebody will be like, well, I don't remember what day I called, but you can search by their name and then boom up pops. The date that you wrote, like your scribbles in stuff. That's just so efficient. Oh my gosh, what a time saver that is. Oh yeah, because we can't keep it all in our head. So we gotta make sure that it's in someplace safe that, you know, no matter what happens, it's always going to be there. I agree with you. It's a freeing feeling right. Well, Today everything's so much more complicated too, that you literally can't keep it all in your head. There's just no way to decipher it all. Um, and I, I love, I'm trying to embrace the notion of imperfect action. I've come from the events industry, where everything was you know, customer service to the upteen for level, always perfect and do whatever they want. So imperfect action and just being one step ahead of people and it's all you need to be, but it's very hard to go from that, those are two bipolar opposite concepts that I'm trying to embrace it, it's really been very difficult, but I'm trying Can you give us an example of how you've helped a small business owner? Trying to think there's so many? I think that. Being able to reach out to people. And I think a lot of times, you know, when we go to these events, we talk about like, oh, how's business. Oh, I'm killing it. And we don't really talk about, you know, Hey, I'm struggling today. Hey, I'm having a hard time with this. I think that we as entrepreneurs, we don't want to be perceived as having a weakness. And so. But by sharing that with people, like how you shared your struggles with Calendly. And I was like, oh, I got you. Like, I know how to do that. Like imagine if we all did that with all of our weaknesses, like we would be so much further ahead, so much stronger just because we helped each other. So reaching out to those small business owners and saying. Listen, I have been through this. I have been in the trenches. My businesses are all completely different. None of them are similar. So I really have this grasp of like, you know, you got to Bob and weave, you know, it's Dodge ball every day. And so being able to sit down with a business owner and say, I get it, I've been there. Let me tell you how I fixed it. And then you can take that or a portion of that and build it into your system, into your life and see if it will work for you. That's an important distinction to make, and I think that's more on along the lines of authentic communication, real being real. And it's so smart because then you're like, okay. The other person's giving you information, makes them feel good, but you're also solving something for you that gets you in a better way and then if you have employees, it's also helping them too. So it's like really like a triple win, but yet we still don't do it. For some reason we don't want to be, we don't want to, I don't know if it's being perceived as having a weakness or not wanting to be collaborative because, you know, we think in order to win, the other person has to lose. And I. And very much in the camp of we all can win there's enough business out there for all of us, even, you know, some of my quote unquote competitors, I'm very close with. Like we're very dear friends. And I think that that enables us to help each other again. So, you know, in my insurance brokerage, if for some reason we can't insure someone, I will call one of my four girlfriends that are in the same business as me. And that person can be helped by one of them, because not only is it helping the client, but it's also helping me because I have a resource to give them. So I'm not just like, well, good luck to ya. You know, we're actually solving that person's problem and saying, unfortunately, I can't help you, but I know for other people that can, who are freaking incredible human beings, that I call friends . And , it's a win-win for everybody. Um, so Brunson calls that like a syndicate where you kind of have like a customer that you can each can utilize or what you can pass along to somebody else that they can work with. I think that's super smart and I love that, that idea of sharing the customer because it helps them and I think that totally comes back to you. Right? You did the right thing and that person's been served regardless. You have so many great hacks that people can add to their business frameworks. This has been so awesome, Jillian, and it's been such an honor to speak with you today, and I really appreciate your time. Tell everybody where they can find you on social media. So you can find me everywhere @jillianfloodstrom.com and my website, hijillian.com or at the Scale Your Small Business podcast. Awesome. So my last deep question here, my signature question. If you could eliminate one thing in this world forever, what would it be and why? So this is going to be a little controversial. So hang onto your hats, but eliminate. Daylight savings time. I just said it Yay for you because my daughter's in Hawaii and they don't do that. So I have to remember, is it five hours, six hours. Right. And you accidentally call them at the wrong time when they're sleeping and you know, then Arizona's over there and they don't even have daylight savings just, yeah, I so agree. Let's all get on the same page. Again, it's all about simplicity. yeah, I'm a fan. Cause it just makes another thing more confusing, right? Yeah, absolutely. And we've, we've talked about time changes and zone changes and trends on a global basis. And that's just one less thing to think about. So kudos my friend, I think it was a great idea. And thank you again. And all you vitality seekers. Remember life has no remote... get up and change it yourself.
In today’s episode, I am joined by Matt Roe. Matt is the Head Track & Field and Cross Country Coach at Butler University. I know Matt from our days as Division I athletes at the University of Portland, where I was on the tennis team and Matt ran Cross Country and Track. Aside from both being athletes, Matt and I were roommates for two years. Matt shares his professional journey, how he helps athletes achieve more by paradoxically doing less, and the concept of a Not To Do List. We also discuss the transferable and relatable life lessons Matt has learned working in the coaching profession. There’s a lot in here for anyone who wants to push themselves to be the best they can and how to set boundaries and expectations to help people achieve their potential.
Today, we're going to discuss 10 unbelievable ways to increase your productivity. After all, we all want to be more productive. That is why we scour the internet, looking for the latest tips to propel ourselves into becoming a productivity Ninja master. What productivity boils down to is not the number of hours that you spend working, but the amount of work that you can produced in those hours, you're never going to maximize your productivity by spending more hours at work. Instead, try these tried and tested tips. #1 - Take Breaks Regularly #2 The Most Important Task #3 Only Perform One Task At a Time #4 The Two Minute Rule #5 Spend Your Evenings Planning Out Just Following Morning #6 Utilize Your Commute Time To Your Advantage #7 Getting Organized #8 Stop Digital Distractions #9 Make a NOT To-Do List #10 - Get Enough Sleep
Not-To-Do-List มันคืออะไรกัน เคยได้ยินแต่ To-Do-List การจัดตารางว่าวันวันหนึ่งควรทำอะไรก็น่าจะพอไม่ใช่เหรอ ทำไมต้องมีลิสต์ของที่จะไม่ทำด้วย? ถ้าอยากรู้แล้วไปฟังกันได้เลยใน คำนี้ดี เอพิโสดนี้ ลิงก์ช่อง KND STUDIO: http://bit.ly/kndstudio ลิงก์เข้ากลุ่ม ‘ภาษาดี ชีวิตดี โดยคำนี้ดีพอดแคสต์': https://www.facebook.com/groups/kndgroup/
Not-To-Do-List มันคืออะไรกัน เคยได้ยินแต่ To-Do-List การจัดตารางว่าวันวันหนึ่งควรทำอะไรก็น่าจะพอไม่ใช่เหรอ ทำไมต้องมีลิสต์ของที่จะไม่ทำด้วย? ถ้าอยากรู้แล้วไปฟังกันได้เลยใน คำนี้ดี เอพิโสดนี้ ลิงก์ช่อง KND STUDIO: http://bit.ly/kndstudio ลิงก์เข้ากลุ่ม ‘ภาษาดี ชีวิตดี โดยคำนี้ดีพอดแคสต์': https://www.facebook.com/groups/kndgroup/
Have you ever wondered why we hit rock bottom? Could good ever come from it? I share 4 questions which help rebound stronger after hitting rock bottom. My Most Recent Story of Hitting Rock BottomIn September https://www.tamarakanderson.com/blog/im-in-my-pajamas-and-im-broken (I hit rock bottom). The combination of dealing with COVID restrictions, trying to help my children stay focused for online school after a LONG and exhausting summer caring for my son with low-functioning autism. I was exhausted and broken. . . again! Here are 4 questions I learned and used as I was rebounding from my rock bottom. I hope they help you as well. Ask These 4 Questions to Rebound Stronger After Hitting Rock Bottom 1. God, Will You Help me?First, ask God to help! He is uniquely situated to help you in your specific situation. Talk to Him and ask Him for help and guidance as you desire to do better and be better. Isaiah 57:15, "For thus saith the high and lofty One that inhabiteth eternity, whose name is Holy; I dwell in the high and holy place, with him also that is of a contrite and humble spirit, to revive the spirit of the humble, and to revive the heart of the contrite ones." 2. Why did I burn out and hit rock bottom?The first question to ask yourself is why. If we don't know why we can change and solve it. "Hitting rock bottom doesn't mean you have to stay there." — Michelle ParsonsStory of leper colony and the purpose in pain. 3. What do I want to change?"Never be afraid to fall apart. It represents an opportunity to rebuild yourself the way you wished you'd been all along." — Rae Smith When we hit rock bottom it is probably because some of our foundations stones in life have cracked and need to be repaired. We can only build a taller, stronger and better us when our foundation is solid. 4. How do I commit to change it?"Strength and growth only come from continuous effort and struggle." — Napoleon Hill Now that you know why and what you want to change, make a plan HOW you will change. InvitationWant to avoid rock bottom in the first place? Take 30 min or more to evaluate your life and see if you are out of balance. Need help? Download and use my ‘Not-To-Do-List.' PromiseIsaiah 40: 28-31 Hast thou not known? hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding.He giveth power to the faint; and to them that have no might he increaseth strength. . .But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. God is never weary nor faint. He can and will renew and increase your strength as you move forward with His help from rock bottom. Rock bottom can be good after all because you can use it as a powerful tool to change yourself to be better, stronger and more capable. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #rockbottom #rebound #selfevaluation #change #help TranscriptYou can read the entire transcript of this episode here: https://tamarakanderson.com/episode/why-hitting-rock-bottom-might-be-good-for-you (https://tamarakanderson.com/episode/why-hitting-rock-bottom-might-be-good-for-you)
Jeder kennt Sie, die To do List, wie wäre es aber einmal mit einer NOT TO DO List.... Eine Liste mit Angewohnheiten, mit denen wir endlich mal aufhören wollen.
Not To Do List
This is a FOLLOW UP episode from back on January 4, 2021.That would be Episode 75 - Past Year Review - so if you haven't listened to that...you can STOP NOW and listen in the link above!Original Episode 75 - Past Year Review In that episode I talked about how I "modified" Tim Ferriss' exerciseImproved / Included content such as:How long are you going to wait before you demand the best for yourself?- 48 Days to the Work you Love Internet Radio Show- Episode #758https://overcast.fm/+JGM1Mqmo/05:30What are Ten Characteristics of People who end up Rich?I am expecting success.I am creating a clear plan.I am working hard.I am avoiding debt.I am being teachable and am a lifelong learner.I am exercising self control, persistence, and delayed gratification.I am accepting personal responsibility.I am keeping good company.I am remaining opportunity conscious.I am enjoying the present and planning for the future.These are great steps Also internet searches, podcasts, and all sorts of things will take you good places onlineAn author who surveyed over 10,000 millionaires found the qualities that make them successful hinge on a distinct behaviorCombined both to form my list:Top 10 Attributes (2021)I know my success is up to me, and I own it.I commit to improving myself and my earning potential.I focus on things I can control and align my daily habits to my goals.I live on 80% of my income and exercise discipline with budgeting.I experience freedom that comes with spending below my means.I think ahead and refuse to be swept away by the current of life.I avoid distractions and am focused on my long-term wealth-building plan.I do what it takes even when what it takes is not easy.I work to increase my education and my skill set to build more for tomorrow.I practice patience for the long-term view to help me stay focused on the future.I have passion to find ways to get the job done. I am consistent.NOT To-Do List (2021)…commit to *anything* new - "No. I have current obligations."…fail myself by not spending appropriate time on bookkeeping.…overlook change that keto diet / lifestyle has already had in life.…diminish the importance of finding my purpose, passion & why.…treat parents disrespectfully or with a negative tone.…give up on myself during a scheduled fast / abstinence.…overcommit to people or events without checking my schedule.…allow the emotions and behaviors of others control me.…forget unfinished tasks from the past day / week / quarter.…be lazy with cash management, & integration of "FPU lifestyle."Have a Question or any feedback for Rob?Send your questions to allaroundgrowth@gmail.comJoin the community:t.me/allaroundgrowth CLICK HERE TO RATE AND REVIEW THE PODCASTSupport the show (https://www.patreon.com/allaroundgrowth)
Join Rob on the first Monday of 2021 as he discusses the Past Year Review exercise outlined by Tim Ferriss - and what he does to take that exercise to the next level. All details of Rob's discussion today are available for your review within the show notes.Forget New Year's Resolutions and Conduct a 'Past Year Review' Insteadhttps://tim.blog/2018/12/28/past-year-review/Forget New Year's Resolutions and Conduct a 'Past Year Review' InsteadGrab a notepad and create two columns: POSITIVE and NEGATIVE. Go through your calendar from the last year, looking at every week. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It’s not real until it’s in the calendar. That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2019. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.That’s it! If you try it, let me know how it goes. And just remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP...So...I take Tim's Past Year Review to another level.Rob's Past Year Review 3.0 (Performed in 2018 and 2019 - 2020, or 3.0 is underway)Columns inserted into an Excel SpreadsheetAdditional columns to add for filtering each line item by:Positive EmotionNegative EmotionOrder of entry (time frame when it was entered during the 2019 calendar year)Any action resulting from that emotionHow it’s rated on a scale of 1-5 regarding joy / non-joy For assembling the list of what to schedule in the calendar year and how to assemble your NOT to-do listCategory of line itemHow it corresponds with my project tracking softwareFinancial, Personal, Spiritual, Work/Career, etcCategorization and labeling of the Past Year Review in Excel makes for easy prioritization of a longer listEasy to refine lists and make actionable tasks that matter instead of resolutions that never get followed through withNext Year's NOT-To-Do List GeneratedRecurring Task Generated titled: "Schedule 'Positives' for Next Calendar Year"This recurring weekly task has the Excel spreadsheet attached for ease of referenceWill review the Past Year End Positives during Weekly Review in Best Self JournalAction item based on the past year review that will hopefully result in even greater positives for the following yearHave a Question for Rob?Send your questions to allaroundgrowth@gmail.comJoin the community:t.me/allaroundgrowth CLICK HERE TO RATE AND REVIEW THE PODCASTSupport the show (https://www.patreon.com/allaroundgrowth)
In this episode, Zach & Connor talk about football, their own training, meditation, productivity, & more... Our Instagram live videos (0:07) NFL season is back (2:00) Fantasy football talk (2:09) Patrick Mahomes talk (3:00) Fantasy football doesn't tell the full story of a football player (4:22) Vikings vs Packers pregame talk (8:54) The advantage of home-field advantage (9:42) The lions are the worst team in the NFC North (12:11) Head to head matchups in the NFC North (13:20) Division winners by year (17:10) Super Bowl wins (18:09) Would you rather your team get blown out or lose a heartbreaker? (20:42) Our parents are so negative when it comes to football (23:27) Vikings vs Bears podcast talk (26:39) Zach's hopes for the Bears season (27:33) Connor's bench press (29:16) Connor's PR's and his new program (30:13) Judging Reps In Reserve (32:31) How genetics affect your ideal rep range (34:42) Why you need to do things you suck at (36:08) We're committing to 3 days of meditation per week (38:35) How we are dealing with “hustle guilt” (41:00) Are you actually working hard? (42:59) Time-blocking to improve productivity (44:04) Creating a “Not-To-Do List” & a “Power List” (44:48) Self-awareness is the key to productivity (47:06) Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)
This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Your not to do list! We always make a to-do list so we know exactly what to do every day or week. And I fully support this, a to-do list is very effective.But if we want to have a really good focus and time management mindset it's very important to have a NOT-to-do list as well.What are things you really must not do while working? What are things you can make others do (outsource)? What are things that can wait?In this short episode I will tell you why a not-to-list is so important and why you should make it now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!Tags: addicteddrugsalcoholaddictmindset
Lisa Thal is an Author, Speaker, and Business Coach. She wrote the book "Three Word Meetings." A Simple Strategy to Engage, Inspire, and Empower Your Team. Lisa coaches leaders on how to take their sales and business meetings to the next level with fun and interesting 3-word topics to get your sales team motivated and inspired. She has over 33 years of marketing and leadership experience. Episode 54, you learn what Millionaires and other successful people do or Not To do that bring them more success. They understand their Not To Do list. The Not To Do List process you can do. This process will help you do two things at once. First, it will help you discover what you should not be doing. Secondly, it will open your eyes to the opportunity of who you are and help you create more wealth. Take the time to answer the following five questions: What do you love to do? What inspires you each day and puts a smile on your face. What are you really good at? What would your best friends, family, coworkers, or clients say your great at doing? What thing can bring you more wealth? What thing in your life, if you take action on it, will bring you more wealth? What are your money goals and actions you can take to get there? Is it to help your parents or set your kids up for life? What is not on your list that you are doing and need to stop doing? Whatever is not on the most likely needs to go on your Make more money, not-to-do list.
This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Self Care MindsetWhat is Self Care anyway? Well that you do something you like, that you don't push yourself to do something. It's really taking care of yourself!This is not only healthy eating and sports, this is also enough sleep, doing fun things, laughing.When I ask someone: Do you do enough self-care? They often think it's a weird question and answers: SureBut if I really go deeper, you'll notice that they have to take much better care of themselves. You do this by implementing the Self Care MindsetEvery day you need to do something that makes you happier, makes you laugh!Make sure you have a NOT - TO - DO - LIST, what don't you like to do and do anyway? What don't you have to do at all? Can you outsource things? In this week's episode, we'll talk about the Self Care Mindset and how to use it in your everyday life, but also why it's so important.Make sure your cortisol and serotonin levels are good! Tune in and learn how to do it!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!
On this weeks episode, I’m talking about the Not-To-Do-List. The Not-To-Do List is an amazing tool to help you find out what you should NOT be spending time on and help you either automate them, delegate them or eliminate them! It's easy and quick to do and have a massive impact on your life. For more tips and approaches to improve your project management and productivity you can follow me on Twitter https://twitter.com/teambenwillmott
Welcome to the Young Healthy and Wealthy Show! This show is for the young and ambitious minds of the world who are looking to pave their own path and make an impact. In this show, we talk with elite individuals and top performers to see what it takes to stay healthy and get wealthy! For most people, and myself for a good amount of time, we feel that we are spinning our wheels and running on autopilot without wanting to be and can't seem to get anything done that WE want to get done. We get lost with the day and as each day passes, our goals seem that much farther away. In today's episode, I teach you about the importance of prioritizing yourself, using a NOT To-Do List instead of a To-Do List, and the power of having a list of non-negotiables that will ultimately help you achieve your goals; whether they be physical, financial, or otherwise. If you have any questions please feel free to DM me on Instagram at @chase_henderfit and if you have anyone you want to hear on the show, be sure to send me their Instagram @ ! IG: https://www.instagram.com/chase_henderfit/ YouTube: https://m.youtube.com/user/Chaseaph TikTok: https://vm.tiktok.com/gT1dV8/ LinkedIn: https://www.linkedin.com/mwlite/in/chase-henderfit Also, go ahead, SUBSCRIBE and leave a 5⭐️ written review and share this episode on your story! If you tag me in it, I'll repost on my Insta Story too! And until next time, Stay Healthy, Get Wealthy!
In today’s episode Chelsi and Brittany talk all about the concept of a NOT To-Do List. They explain why it’s important to have a list of “No’s” in both your business and person life, why it’s important to stay firm in your commitment to that “No” and how you shouldn’t feel offended or uncomfortable if someone says “No” to you or if you have to say it to someone else. If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at girlsgotgoals@outlook.com. We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca
Vereinbare jetzt ein kostenloses Erstgespräch unter https://kanzleistratege.de In dieser Podcastfolge erfährst du von Daniel Terwersche, warum du eine Not-To-Do-List führen solltest Dir wird bewusst, dass du dir bewusst machen sollst, was dich von einem erfüllten Tag abhält. Du erfährst, dass man eine Liste führen kann, in der die schlechten Angewohnheiten benannt werden. Du bekommst das Bewusstsein, sowohl kurzfristig als auch strategisch zu definieren was nicht absolut zu deinen Zielen erforderlich ist zu streichen. Folge ihm auf Instagram: https://www.instagram.com/daniel_kanzleistratege/ Facebook: https://www.facebook.com/DanielTerwerscheKanzleistratege/ Daniel Terwersche und die Kanzleistrategen helfen ausgewählten Kanzleiinhabern dabei, zu den Gewinnern im digitalen Wandel zu werden und hereits heute die Steuerkanzlei von morgen zu kreieren. Vereinbare jetzt dein kostenloses Strategiegespräch: https://kanzleistratege.de
En un mundo donde la inmediatez y la rapidez son ampliamente valoradas, es hora de tomar una pausa de conciencia plena. Carl Honoré fue uno de nuestros invitados de lujo en nuestro Influencers Circle, y lo que disfrutarán a continuación es un resumen de la maravillosa charla que tuvimos hace meses con él. Según Honoré, el proceso de desaceleración debe ser a mediano o largo plazo, para no caer en la paradoja de vivir buscando la pausa, mientras llevamos una vida agitada. Tan es así, que nos señaló que publicaciones corporativas como The Economist comienzan a predicar sobre los beneficios de la paciencia, después de todo; en la vida debemos saber cuándo ir rápido, pero también cuándo hacerlo lento. Las claves para este programa son: Aprende a vivir sin ceñirte estrictamente a una agenda. ¡Arma una NOT TO DO LIST! Incorporar un ritual que nos vacune contra el virus de la prisa como cocinar, preparar un café o cualquier “rito” que nos tome un tiempo para bajar el ritmo. Acerca de Carl Honoré Carl Honoré es un escritor bestseller, locutor y voz global del Movimiento Lento. Su conferencia TED sobre los beneficios de la desaceleración ha sido vista tres millones de veces. Carl viaja por el mundo para dar a conocer poderosos fundamentos que ponen el tiempo y el ritmo en una nueva perspectiva. Contrario a la lógica, su mensaje es simple pero eficaz: Para progresar en un mundo rápido, tienes que bajar las velocidades. Sus libros han sido publicados en 34 idiomas y han entrado en las listas de bestsellers de muchos países. Elogio de la lentitud fue nombrado Libro de la semana en la BBC Radio 4 y en la selección inaugural del Huffington Post Book Club. Vive en Londres. Mientras investigaba para su primer libro sobre la lentitud, fue abofeteado con una multa por exceso de velocidad.
We all have a To-Do List, intended to keep us on track and just get stuff done. But how about those things that get us off track, frustrate us or are just giant time-sucks? Check out this NOT-TO-DO List and learn what the Chicks are going to ditch, drop and dump to stay on course!
Welcome to This episode of The Riadi Club Podcast. Does the idea of a Not To Do List seem strange? Do you have one? You should. Most entrepreneurs don’t need to add more to their To Do list. In this podcast, we talk about how important it is for entrepreneurs to focus on the activities around their Unique Ability. Other activities belong on your Not To Do List for you to either eliminate, delegate, or automate. In this episode, you’ll discover: That most entrepreneurs have too many things on their To Do List that is outside of their Unique Ability Why you want to spend 80% of your time working within your Unique Ability Why your Not To Do List is more important than your To Do List What kind of tasks belong on your Not To Do List The importance of delegating, eliminating, or automating tasks How to structure your work week so you have focus days and buffer days Why focusing on only 3 primary tasks each day and 3 priorities each week Your call to action from this podcast Create a list of the things you do today that you hate to do and find draining. Don’t worry about who’s going to do it or how it’s going to get done. Determine which of the things you listed can be eliminated, which can be delegated, and which can be automated. Every month, schedule a one-hour Not To Do List meeting with yourself where you focus on eliminating, delegating, or automating the tasks on the list Choose 2 or 3 days during your workweek that you dedicate as “focus” days where you are working within your Unique Ability and not doing anything on your Not To Do List More information Getting Things Done: The Art of Stress-Free Productivity by David Allen Previous podcasts about Unique Ability include Dead Man Working in English and Arabic Unique Ability and Money Quadrants in English and Arabic What is Your Unique Ability? in English and Arabic Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to not stress about time, please share it with your friends. Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Riadi Club Podcast!" Thanks for listening!
For some moms, the list of things to do every day is a mile long. We fly from one thing to another until we finally fall exhausted into bed. Is it possible that there’s another way? The post The Not To Do List appeared first on Dannah Gresh.
For some moms, the list of things to do every day is a mile long. We fly from one thing to another until we finally fall exhausted into bed. Is it possible that there’s another way? The post The Not To Do List appeared first on Dannah Gresh.
“So much of what you believe success is has been externally defined for you and not internally defined by you.” -Maki Moussavi In this episode, Jay connects with Maki Moussavi, transformational coach and author of The High Achiever's Guide. Given the title of her book, Jay and Maki discuss many of the pitfalls that get high achievers stuck and standing in the way of achieving their own happiness, such as: following the rules, being a better risk taker, imposter syndrome, how to pivot out of corporate, sitting with not knowing all the answers, navigating your monkey mind so that you can transcend your default operating system and so much more.... Visit https://jayrooke.com/076-Maki--Moussavi/ for resources and show notes. Check out my website: https://jayrooke.com/ Follow me on: Facebook: https://www.facebook.com/TribeCreator/ LinkedIn: https://www.linkedin.com/in/jayrooke/ Twitter: https://twitter.com/JayRooke Episode Highlights: 01:28 The High Achiever’s Guide 07:13 Stop Extending the Process of Self-Delusion 16:32 Be an Achiever Internally 24:09 The Better Way 27:57 Pattern Interruptions 37:33 So Capable of So Much, Too Capable of So Much 41:48 The Illusion of Failure 46:46 Not To Do List
Wir haben mit jemandem gesprochen, der mit über 70 Jahren auf sein Leben zurückblickte. Jetzt sind wir uns sicher, insgesamt fünf Faktoren für ein gelungenes Leben gefunden zu haben: eine glückliche Ehe führen immer Arbeit gehabt haben auch im Alter noch Beschäftigung haben und gebraucht werden Kinder haben, die im Leben angekommen sind materieller Aufstieg Außerdem besprechen wir, was der Survivorship Bias ist und meinen, wir sollten öfter über Fehlschläge sprechen, da sich daraus leichter lernen lässt. Statt eine To Do List zu führen, ist es Zeit für eine Not To Do List.
Patrick & Patricia discuss great strategies for finding time for your fitness - from using a Not To Do LIst to learning to prioritize your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support
Are you on track to double your income this year or NOT? Trav & Liam discuss the 9 reasons why you’re probably failing already in 2019. It’s the gym owner NOT TO-DO LIST.
What's on your NOT TO DO LIST? The Not-To-Do List: 9 Habits to Stop Now. On this episode, I discuss this topic that I was introduced to by Tim Ferriss. On the list are: 1. Do not answer calls from unrecognized phone numbers 2. Do not e-mail first thing in the morning or last thing at night 3. Do not agree to meetings or calls with no clear agenda or end time 4. Do not let people ramble 5. Do not check e-mail constantly — “batch” and check at set times only 6. Do not over-communicate with low-profit, high-maintenance customers 7. Do not work more to fix overwhelm — prioritize 8. Do not carry a cellphone or Crackberry 24/7 (Smartphone/iPhone) 9. Do not expect work to fill a void that non-work relationships and activities should. ~ Show Notes: www.thesocialchameleon.show/Not-To-Do-List ~~~ Giveaways can be found here www.thesocialchameleon.show/pickme Links & Resources www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect With Us: Facebook: fb.me/SocialChameleonShow Instagram: instagram.com/socialchameleonshow Twitter: twitter.com/SocialChamShow Subscribe: YouTube: bit.ly/SCS-Subscribe Anchor: anchor.fm/social-chameleon-show Apple Podcast:apple.co/2L8hl6R Google Podcast: bit.ly/SCS-Google-Podcast Spotify: spoti.fi/2KYJ0GF Stitcher: bit.ly/SCS-Stitcher Google Music: bit.ly/SCS-Google-Music More Apps Here thesocialchameleon.show/podcast Support The Show On Patreon: patreon.com/SocialChameleonShow #SocialChameleonShow #NotToDoList --- Send in a voice message: https://anchor.fm/social-chameleon-show/message Support this podcast: https://anchor.fm/social-chameleon-show/support
#DailyGrowth 43 - The Not-To-Do List by Tim Ferriss: 9 (+2) Habits to Stop Now by Sales4U
The foundation of Erik's efforts are to entertain, educate, and empower people to find the best life they want. We're overwhelmed. Not just marketers but virtually every business is inundated with a non-stop barrage of requests. How do we change our attitueds, take control, and find the focus necessary to be successful? As a keynote speaker, Erik has spoken in 49 countries and reached 25 million people. His top three topics are: Digital Leadership, Digital Reputation & Ratings, and Disruptive Innovation. His partners include Starbucks, Raytheon, Chase, Sony, National Guard, IBM, Airgas, Disney and over 200 Universities. He is the #1 bestselling author of five books on digital leadership and was voted the 2nd Most Likeable Author in the World behind Harry Potter’s J.K. Rowling. Qualman is a sitting professor at Harvard & MIT’s edX labs. This interview with motivator and digital thought leader Erik Qualman is 30 minutes packed with everything you need to kick off this year the right way. Attitude adjustments and tips include: - Believing that everything happens for you, not to you. - Learn how to walk in discomfort. - Creating a Not To Do List and a Not Yet List. Erik has been researching, applying, and sharing his productivity tips with his keynotes on every continent... and now he shares them with you on this amazing podcast! Special Guest: Erik Qualman.
There are no valid excuses for staying on the couch, all 52 Spartan Up guests of 2017 agree. The panel is on site in Iceland for the Spartan Ultra & Agoge 007 on the cusp of winter solstice, in the midst of a brutal storm, and in imminent peril from an active volcano. In other words, the perfect race scenario and an ideal backdrop for the theme of this week’s episode: no excuses. Which 2017 podcast stories epitomize this the best and why? How can you eliminate excuses for 2018 and beyond? Listen; watch; find out, then get moving. Lessons: 1. It’s better to fail on the stage than on the couch. 2. “Sneakers on, “ I.e., prime bigger actions through smaller ones that are easier to take each and every day. 3. If you’re serious about meeting your goals, you can’t say yes to everything. 4. Pain is inevitable, so instead of trying to avoid it, harness it in service of a better life. 5. As Robert Fulghum said, “... I may give my life meaning by throwing myself recklessly into it daily, as if something astonishing is happening and I am part of it. It is and I am.” Links: Spartan Agoge - https://www.spartan.com/en/race/endurance-events/endurance-events-overview?article=29031 Sneakers On https://itunes.apple.com/us/podcast/139-mordechai-wiener-the-simple-steps-that-changed-his-life/id952870930?i=1000384505740&mt=2 Not To Do List https://itunes.apple.com/us/podcast/140-dean-graziosi-the-not-to-do-list/id952870930?i=1000384753987&mt=2 Better to Fail on the Stage than the Couch https://itunes.apple.com/us/podcast/134-robert-herbst-powerlifting-champion-irrevocable/id952870930?i=1000382599754&mt=2 Rose Wetzel https://itunes.apple.com/us/podcast/163-we-interviewed-athlete-rose-wetzel-while-giving-birth/id952870930?i=1000393013328&mt=2 Pain is Inevitable, don’t let that stop you https://itunes.apple.com/us/podcast/162-sean-stephenson-has-discovered-simple-ways-to-overcome/id952870930?i=1000392719709&mt=2 This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance. Go to healthiq.com/spartanup to see if you qualify. SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle with gust Mike I Synopsis – Matt Baatz © 2017 Spartan
We wrap up the year with a discussion of navigating holidays and vacations, David's thoughts about getting projects to completion in the new year, Jason's update to his Not-To-Do List, setting the bar high for taking on new clients, end-of-year appreciation gifts for clients, and holiday seasonality.
The Green Apple Podcast does weekly "Green Apple Slices", where John Garrett and Rachel Fisch discuss a recent business article related to the Green Apple Message. These shorter segments are released each Monday, so don't miss an episode by subscribing on iTunes or Stitcher. This week, John and Rachel discuss a HR Digest article, "A Not-To-Do List to Cultivate Work-Life Balance" by Anna Verasai.
This episode was inspired by a tweet we received from one of our listeners Alexa who asked, How many side hustles are too many? She has been working on a few things that she loves and was questioning if she should just focus on one and ditch the rest for now. Both Andrew and Thomas have struggled with focusing on one project from time to time. When trying to build a business you have a lot on your plate. Staying focused can be tough with a constant stream tasks and new ideas demanding your attention. In this episode, the guys talk about why focus is so important. They share how they get focused and deal with working on too many projects at once. To answer Alexas’ question, it really depends on what the goals are for these side hustles. If they are just fun activities that make you happy and keep you busy, then you can have as many as you want. However, if you are trying to grow something that you would like to eventually turn into a money generating business you need to focus on one thing. That is only you’ll be able to get the momentum you need for it to grow. Determine which ones are hobbies and which ones are actual business ventures. Once you figure out “the one”, run with it. WWAD (What Would Andrew Do) If you have a few ideas for side businesses and not quite sure which one you want to pursue further, experiment with a few things until you get some results.Use the skills you have to narrow down possible fields and match your interests to something you are good at. After a couple of months if your lemonade stand is flopping but your computer repair business is profiting then you know where to focus your attention. Giving it the time it needs will help you reach your goal of growing it into a full-time job. Andrew as dabbled in my projects, side hustles, and business ideas sometimes many at once. What he has learned through his successes and failures is not to spread yourself too thin. Giving your time and attention to many things will either result in failure, burnout or a much longer path to your ultimate goal. Getting focused on one thing and sticking with it has been the main factor in the success of LMM. Get Focused So no that you’ve figured out what you want to do, how will you stay focused on whats important? We all battle distraction and it can overwhelm us sometimes but there are plenty of ways to fight it. Whatever you are doing throughout the day should have clear value towards building your craft. Build a system to help you achieve things every day. Choose a few tasks to complete each day and write them down. Before moving on to anything else, these must be done. Create a schedule and plan time for each task and make sure you give yourself enough time. If you schedule 60 minutes for something and it takes you longer the time crunch will stress you out. If you haven’t created a system for getting things done, you’re likely losing a lot of productive time to inefficiency. There are many tools out there to help you out. Thomas is all about building habits so he uses Habitica, a free habit building and productivity app that treats your real life like a game. OmniFocus and Evernote are also great for organizing tasks and making lists of actionable items. You can also a try a “Not-To-Do List. The idea is to list all the things you are not going to go through the day to support your productivity. Avoid putting effort into things that will have little or no impact on the task at hand. Spend time on work that will show results. Self Reflect Diving headfirst into a new project can completely consume you. It is so easy to get lost in all the work, and our thoughts. Keep a journal to reflect on what you accomplished and how it measured up to your goals. This way you can see what is working for you and what ... Learn more about your ad choices. Visit megaphone.fm/adchoices
Craig Ballantyne has helped over 1.5 million people with his Turbulence Training and Home Workout Revolution exercise programs. He has been a fitness expert to Men's Health magazine since 2000, and is co-owner of the popular success newsletter, EarlytoRise.com, where they reach hundreds of thousands of people daily with success, fitness, and self-improvement advice. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Here’s a glimpse of what you’ll learn: [0:37] Jeremy’s introduction of Craig Ballantyne, founder of Early to Rise and author of The Perfect Day Formula. [1:19] What’s The Golden Ticket? [2:27] Craig’s morning routine after he gets up at 4am. [4:48] How do you come up with new material to write? [7:02] What inspired your interest in health and fitness? [8:25] Craig’s dreams of being in the NHL and how it led him to his career in health/fitness. [9:52] The influence of Craig’s father. [11:38] Some of the unconventional things Craig did. [13:19] Learning discipline and hard work from his parents. [16:50] Craig explains Turbulence Training. [20:43] One of the most memorable transformations with Turbulence Training. [22:18] The 5 pillars of transformation. [34:51] The decision-making process to find his first mentor. [36:29] A breakthrough, courtesy of his coach. [38:24] What led to being the owner of Early to Rise? [41:38] What’s the most rewarding thing about Early to Rise? [45:55] Craig’s connection with Toys for Tots. [46:46] What’s the most challenging thing about Early to Rise? [47:48] How did you have a breakthrough as a manager? [49:14] The evolution of the Perfect Day Formula title? [54:27] Some of the rules Craig lives by. [56:26] The Not To Do List in the book. [58:26] The 3 Most Important Rules. [59:30] What’s been the lowest moment, and how did you push through it? [1:01:44] Dealing with severe anxiety and overcoming it. [1:02:14] One of Craig’s proudest moments. [1:02:58] The inspiration behind The Perfect Day Formula Book and the kit. [1:04:58] What is The Golden Ticket? [1:05:51] Some flaws Craig has discovered when people follow the Perfect Day Formula. [1:08:13] Where to find The Perfect Day Formula and get more information about it. [1:09:11] What else do we need to know about The Perfect Day Formula? In this episode… From his morning routine to his dedication to helping others, it’s clear Craig Ballantyne has found his purpose. His focus on health and fitness goes back to his childhood, when Craig dreamed of being a strength and conditioning coach in the NHL. Over time, this passion evolved into a new purpose via a job writing for Men’s Health. In his chat with Jeremy, Craig shares the challenges, triumphs, and some key advice to help you re-focus and find structure in your day. Craig discusses the inspiration he found at a young age from his hard-working parents. He shares why this helped him understand the value of structure and why it’s so important to find structure in order to create the “perfect life”. Craig talks about his Turbulence Training program and the countless life-changes he’s seen from clients over the years. He also discusses the 5 Pillars of Transformation and why having a deadline is the most important pillar of all. Craig goes on to give insight into his coach/mentor and why he recommends hiring a coach right away. He talks about some breakthroughs that came from working with his coach, Tom, and how his guidance helped Craig find his way to Early to Rise. He also shares the most rewarding and most challenging things about Early to Rise, and why he values his team more than anything. In closing, Craig gives insight into some rules he lives by, the “Not To Do List”, and the Perfect Day Formula, Kit, and The Golden Ticket. Craig also shares some obstacles he faced early on, and how he overcame the crippling anxiety from which he suffered. His final piece of advice: creating more structure in your life will actually create more freedom. Resources Mentioned on this episode www.PerfectDayFormula.com www.EarlyToRise.com The Perfect Day Formula Book www.TurbulenceTraining.com
Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life". Key Takeaways: [4:06] Controlling the morning [6:12] The proactive morning approach [7:38] Identifying your OCD loops [11:06] Starting to script out your day [12:48] Where to start in the Perfect Day Kit [14:38] Defining Magic Time [15:54] Why Craig believes you should really try and be a morning person [18:33] The app that makes Jason's morning [20:27] The 5 Pillars [23:35] Making the afternoon productive [25:23] Creating a Not To Do List [24:48] The new Law of Attraction...the Law of Action Attraction Resources Mentioned: www.earlytorise.com www.perfectdayformula.com Tabata Pro App
Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life". Key Takeaways: [4:06] Controlling the morning [6:12] The proactive morning approach [7:38] Identifying your OCD loops [11:06] Starting to script out your day [12:48] Where to start in the Perfect Day Kit [14:38] Defining Magic Time [15:54] Why Craig believes you should really try and be a morning person [18:33] The app that makes Jason's morning [20:27] The 5 Pillars [23:35] Making the afternoon productive [25:23] Creating a Not To Do List [24:48] The new Law of Attraction...the Law of Action Attraction Resources Mentioned: www.earlytorise.com www.perfectdayformula.com Tabata Pro App
This week, we're talking about why you should keep a Not-To-Do List.
Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is also the author of "The Perfect Day Formula: How to Own the Day and Control Your Life".Key Takeaways:[4:06] Controlling the morning[6:12] The proactive morning approach[7:38] Identifying your OCD loops[11:06] Starting to script out your day[12:48] Where to start in the Perfect Day Kit[14:38] Defining Magic Time[15:54] Why Craig believes you should really try and be a morning person[18:33] The app that makes Jason's morning[20:27] The 5 Pillars[23:35] Making the afternoon productive[25:23] Creating a Not To Do List[24:48] The new Law of Attraction...the Law of Action AttractionResources Mentioned:www.earlytorise.comwww.perfectdayformula.comTabata Pro App
Productive Insights Podcast — Actionable Business Growth Ideas — with Ash Roy
Time Management Tutorial (Hint: It's NOT About Managing Your Time) Share This Episode: Click To Tweet Resources Mentioned: Click here to download the podcast shownotes Zen to Done by Leo Babauta How To Use the Pomodoro Technique To Become A Laser Focused Productivity Ninja! Youtube Video Link : http://youtu.be/zh6h2Cvx3c4 iTunes Podcast episode Link: https://itunes.apple.com/au/podcast/031.-time-management-tutorial/id966823466?i=346558611&mt=2 Key points in tutorial (including time stamps) 2:21 - Overview of tutorial 3:08 - Managing Time is Not the Issue, Managing Energy and Tasks Is. 3:43 - Key in Managing Tasks: Tasks Selection 4:35 - Why You Should Consider Having a Not To Do List 5:29 - The Pareto Principle: 80/20 Rule 6:19 - Action Steps
200churches Podcast: Ministry Encouragement for Pastors of Small Churches
On a short clip with Dave Jackson, Jeff and Jonny talk about how 200churches began. They started something - their podcast and blog - almost one year ago. In light of that, they talk about starting and stopping things in the new year... 2014. Encouraging and entertaining!
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