Podcast appearances and mentions of jason helmes

In this episode, online fitness coach Jason Helmes shares his insights on fat loss myths, healthy living tips, and the importance of fitness for productivity. Jason discusses his own transformation journey and provides practical advice for making sustainable lifestyle changes. Discover how prioritizing your health can be a force multiplier in all areas of your life. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

In today's episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds.He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically for him.The problem is, he didn't want that identity any more. He didn't want to set a poor example for his daughters. And he set out to change himself.And once he did? He lost over 100 pounds of fat and has had visible abs into his mid-40's since.Jason's personal experience and dramatic transformation led friends and family to ask him for help–which led to the creation of AnyManFitness which has now helped well over 1,000 people make a life changing transformation. In this no b.s. Podcast, Jason breaks down the specific steps you need to take to radically change your mindset and personality so you can STICK with your fat loss goals and live up to your potential.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here: Bachperformance.com/coachingThe Minimalist Muscle Blitz: Are you a man who's short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

Jason Helmes is the owner and operator of Anyman Fitness, an online fitness consultation firm that specializes in making life improvements for regular people. A former middle school teacher, Jason took his mathematics background and began to explore the world of fitness from an educator's perspective, bringing a unique and refreshing framework with which to view your diet and exercise. Since Anyman Fitness opened its doors, thousands of people have lost many tens of thousands of pounds using his teachings and his programs. Jason spends his time lifting, coaching, and making living room forts with his two daughters, Brooklyn and Ava. He currently resides in Michigan with his wife, Kate. Jason's work can be seen in numerous high-profile publications such as Bodybuilding.com, Men's Health, Yahoo, The Personal Trainer Development Center, and many more. Check out this link for his group coaching program: https://go.anymanfitness.com/access-anyman

On today's episode of Transformation Talks, we're joined by Jason Helmes, an online fitness coach and the owner of Anyman Fitness. He helps people all over the world get healthier with simple, realistic strategies for “living the dream.”We got into quite a bit on today's episode:Jason's radical transformation story (00:54)The NEW Anyman Fitness app (11:12)The biggest mistakes Jason made early in his fitness journey (16:12)What everybody needs to BEFORE eating “intuitively” (27:14)The two most common food tracking myths (32:10)The “Big 3 Rules” and how they can change your life (35:31)The truth about cardio and weight loss (39:26)The “minimum effective dose” of exercise (43:34)How to learn to love exercising (50:23)The ebbs and flows of an effective plan with every season of life (53:01)The overlooked benefit of “rigidly” tracking your food for 1-2+ years (57:44)The value of realistic expectations and being patient (62:36)Focusing on the PROCESS instead of the result (64:43)A good dieter versus a GREAT dieter (68:54)What an “intense” workout really is (73:43)Why Jason and I often recommendation full immersion over small changes (79:05)Jason's Quick 6 answers (84:40)Here's where you can connect more deeply with Jason:Instagram: https://www.instagram.com/anymanfitness/Facebook: https://www.facebook.com/AnymanFitnessTwitter: https://twitter.com/anymanfitnessYouTube: https://www.youtube.com/c/JasonHelmes-anymanfitnessWebsite: https://anymanfitness.com/———You can apply for a spot in the VIP Nutrition Coaching program here: https://herculesperformance.com/coaching/

Do you often feel confused when it comes to nutrition rules? Do you feel like there is too much conflicting information on the Internet about what you should eat to lose weight and stay healthy?  If your answer is “Yes”, listen to this new episode of the Legendary Life podcast! Fitness and nutrition coach Jason Helmes is going to debunk the most common weight loss myths. He will also give you real science based solutions that will help you transform your body and get your health back. Listen now!

In this episode, I'm joined by Jason Helmes, for the second time.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -What Jason has been up to. -His outlook for his 40s. -Two different types of people during COVID.-His thoughts on getting back into the gym. -How COVID made us more sedentary. -Reasons you aren't losing weight on your diet and how to fix them.-His main takeaway from this conversation. How to find Jason:Website:  http://anymanfitness.com/Twitter:  @anymanfitness

Mark Russo, 2018 MAPGA Teacher of the Year and Golf Digest ranked instructor, welcomes Jason Helmes, a fitness coach and founder of Anyman Fitness.  Since 2013, Jason has dedicated himself to helping others get fit and healthier, and in the process has created a massive online community that are passionate about self improvement.  But starting Anyman Fitness was no easy task, as Jason first had to overcome his own struggles with weight and self image, as the athletic days of his youth were replaced by a sedentary life as a school teacher.   On this episode, we discuss how someone can take that scary first step into getting better, what it means to create a coaching community, and how working for yourself is a reward like no other.  All that and a lot more inspiration on this episode of the Driving Improvement podcast!

Many people start fitness programs in the new year. This episode, I talk with fitness coach Jason Helmes, an online coach and trainer who has trained thousands in his online community.  Tune in to learn what works and what doesn't. The good news is, sammiches are allowed and encouraged.  So grab your healthy sammy, and dig into this episode.

Today I'm talking with Zachary Small. He is a Navy veteran turned entrepreneur and like my last guest, Jason Helmes, he has built a powerful online community. But, he has also built a tribe that gets together in real life as well. It's called the Fraternity of Excellence of which I am a member. It's a group of men dedicated to becoming better fathers, better husbands, and better men. Zac helps men take control of their lives and become the leader they were meant to be in their marriages, their families, and their communities. He focuses on masculinity, marriage, and fatherhood and ways men can become their absolute best. He has helped hundreds of men turn their lives around and become better versions of themselves. Today we talked about leadership in the family and how he built such a thriving and successful tribe of men in the Fraternity of Excellence. The Fraternity of Excellence The Family Alpha Zac Small on Twitter The Family Alpha Podcast _____ Become a leader worth following today with these powerful resources: Purchase my bestselling leadership book "I Have the Watch: Becoming a Leader Worth Following" Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube

Today, we have a very special guest, Jason Helmes. He is a Fitness Coach, but more importantly, he is my fitness coach. Like many of us, Jason lost control of his fitness and health when he left college and entered the work world. But he fought back, got in the best shape of his life, and learned a lot in the process. He learned the fitness world is filled with click-bait, charlatans, and never-ending fads. So, after years of research as well as trial and error, he decided to develop his own simple method for health and fitness that anyone can follow. He calls his company, Anyman Fitness, and he has since helped thousands of clients get in the best shape of their lives. He's a fitness entrepreneur who has built a thriving online fitness community. Jason talks about the importance of physical fitness for business leaders and how he built such a successful online community. Anyman Fitness website Email Jason Helmes Jason Helmes on Facebook Jason Helmes on Twitter _____ Become a leader worth following today with these powerful resources: Purchase my bestselling leadership book "I Have the Watch: Becoming a Leader Worth Following" Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube

In this episode, I'm joined by Jason Helmes.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background.-How he started his online business. -How Jason handles his clients being to hard on themselves.-Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason:Website:  http://anymanfitness.com/Twitter:  @anymanfitness

It's that time of year again. No, it's not the end of summer. Well, it kind of is. But that's not what I'm talking about.  Nope, this is the time of the year where my good friend Jason Helmes returns to the podcast and catches us up on what he's been up to. Jason was one of my first guests on the podcast nearly three years ago, and then he came back on in 2015, and again in 2016. This year, however, Jason and I dive into what his life has been like after he retired from teaching, and how he's adjusted to the life of an entrepreneur. We dive into how his life has improved, what new struggles he's taken on, and what he's done to make life less stressful. At the end, we also dive into some deeply personal things and discuss marriage, masculinity, and how his mom taught him about sex. In this episode we discuss: Daily Schedules and calendars Turning off notification What it’s like in New York City Quitting teaching and going full-time with online coaching Mindset shifts he made as an entrepreneur Finding balance with work and family What he learned being not being present mentally with his children Masculinity, gender roles, and lessons men can learn in their 30s Sex lessons from his mom For more on Jason head here.

Jason Helmes returns, almost a year to the date we last heard from him. As one of my first guests, not to mention a huge inspiration on my work and growth as an entrepreneur, I am a huge fan of Jason's work. When he approached me and asked about coming on the show to chat about his new muscle building program, No Squats. No Deadlifts. HUGE GAINS, I quickly said, yes. Jason gets it. He's not only a living breathing example of the hard work he put in to achieve his physique goals, but he is a straight up hardcore-hustler. Every single week he is putting out some form of content for his audience. Whether it's an article or now his podcast and Facebook video series, Jason works. Like myself, he is an experimenter. Testing new ideas and protocols on himself before using them on clients. His latest program, No Squats. No Deadlifts. HUGE GAINS, came from a bulking experiment he did last winter.   For more and a link to pick up a copy of Jason's program, head to www.sidequestfitness.com/jason-helmes-3/

By day, Jason Helmes is just a regular guy. He teaches math to middle schoolers; he has a wife and two kids. He is exceptionally tall (6 feet, 8 inches), but we won't hold that against him.By night, he's the boss at Anyman Fitness, an online community for people "who want to learn to lean out, live well, and improve themselves permanently."To date Jason has helped thousands of people reach their goals, and it's no wonder, given his teaching background and incredible ability to simplify fitness and nutrition. He's also a really nice guy, which probably helps.I was fortunate enough to get Jason on for Episode 7 of the Fitness Pollenator (Video) Podcast. Over the course of the episode, Jason Helmes and I discussHow he went from jock to jiggly to jacked againThe availability bias and the difference between popular and evidence-based fitness Making fitness a lifestyle and how anyone can do itThe importance of meal planningHow being both a teacher and mathematically-minded helps Jason as a coachHis eight month diet in preparation for a summer photo shootWhether or not "bulking" and "cutting" cycles are necessaryWhy being bodybuilder lean is neither healthy nor sustainableThe advantages and disadvantages of being an exceptionally tall lifterAvoiding "lifestyle bloat"Jason's secret for building a successful (online) businessAnd moreThis is one you absolutely do not want to miss!Watch the episode on YouTube or right here:You can also listen to the audio HERE.For more on Jason and Anyman Fitness, download his e-book (Livin' The Dream) off his website, www.anymanfitness.com. Be sure to follow Anyman Fitness on Facebook, as well.

One of my original guests, Jason Helmes of Anyman Fitness, returns to the show.  In this episode we got to catch up a little bit on the work he has been doing since he last came on the show in October.  Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength.  We discuss a lot in this episode on running a business, dieting tricks and tips, how our wives never take us too seriously, and mindset just to name a few. In this episode we discuss: - Mr. Tall Guy - Billy Madison  - The resiliency of children - His 7 month cut - An act in discipline - Even coaches do stupid things - His fall "fulk" or fat bulk - His calorie range during cutting - Being a sucker for self experimentation - 40 pounds down in 7 months - The evolution of his training philosophy - Has his views on having abs changed - One pair of pants - The feeling of always chasing something - Conquering the psychological and the physical to improve yourself - His biggest struggle this cut versus any other - Getting better at conquering the mental state - Preventing triggers that cause binging - Justifications will make fools of us all - What he does to stay driven and focused with work, family, training, etc. - Dealing with stress and anxiety and learning how to harness better use of time - Defining Facebook - How to Stop Worrying and Start Living/How to Win Friends and Influence People - How to make systems work for you instead of your working for your systems - Business is a lack of having systems set up - Decisive, 4 Hour Work Week, Gorilla Mindset - Phones Off at 8pm - His rules he has implemented for his business - If you practice with all your focus, you get a lot better faster - False Community of our modern society today with social media - Jason's e-Book