The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With ClientsI walk you through the key factors I consider before deciding on my client's direction. Plus, a bonus consideration that often gets overlooked. If your body isn't responding the way you expected or you've been spinning your wheels trying to see change, this episode is a must-listen!Let's talk about:Introduction3 Things That Determine Which Body Comp Approach I Take#1 Current Body Composition#2 Total Stress Load#3 Recent Diet HistoryGender DifferencesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing MuscleI walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you're taking one including how to protect your muscle and what to prioritize in your training and nutrition.This episode is meant to give you a grounded, honest perspective on how to get the most out of them, without sacrificing long-term health or performance so don't miss out!Let's talk about:IntroductionGLP-1sWhat GLP-1s actually doWhat can we learn from themDownsides of GLP-1sWhat to prioritize while on GLP-1sRisk of rapid weight loss on GLP-1s vs Natural deficitComing off GLP-1sFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s ModelDr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization through exercise, and much more. He also breaks down his 3-part framework for brain health: stimulus, supply, and support.If you're interested in staying sharp as you age, building a smarter training lifestyle, or optimizing your mental edge like a pro, this episode is a must-listen!Let's talk about:00:05 Introduction to Dr Tommy Wood04:58 Training split07:55 Water cut and weight class strategy18:41 F1 drivers training23:43 Cognitive fatigue, arousal, and caffeine in racing26:46 The Stimulated Mind book39:23 The 3s Model46:31 Where to find Dr TommyFollow Tommy's Instagram:https://www.instagram.com/drtommywood/Tommy's Book:The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Agehttps://www.drtommywood.com/general-8Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.I break down what the research says about protein's role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don't feel like training, and what actually motivates me to stay consistent long term.If you've ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.Let's talk about:IntroductionHigh protein intake in a surplusDoes running count toward stepsDo you enjoy working outWhat to do when you don't want to trainFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I'm answering What's a Good Lean Body Mass Number To Aim For (and How to Know If You've Reached It) and MoreI break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you're trying to build muscle and not sure if you're doing enough (or doing too much), this episode will give you clarity!Let's talk about:IntroductionWhat's a good lean body mass for a 5'7” femaleUnderstanding FFMI, BMI, and Body Fat TogetherConditions to build more muscleWhat to do if you feel unstable at lower box squat depthsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.This episode is full of insights so don't miss out! Let's talk about:Introduction to Brandon DaCruzBrandon's continuing education & learning approachFat loss phaseSleep disruption at low body fatCircadian rhythms, chrono-nutrition & meal timingFat loss mistakesScale weight vs. Visuals at low body fatWhere to find BrandonFollow Brandon DaCruz on Instagram:https://www.instagram.com/brandondacruz_/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down Over 30? You Need To Track This NumberI dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You'll learn what's “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.If you've been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.Let's talk about:IntroductionResting heart rateReasons why you should trackHow to lower your resting heart rateWhat number to aim forFinal takeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm breaking down if Do You Really Need To Supplement?We'll talk about common modern challenges like stress, poor sleep, medications, and food quality that make it harder to hit your nutrient needs through diet alone. I also walk through the foundational stack I use with most clients (like magnesium, fish oil, vitamin D), performance-based options (like creatine and caffeine), and more targeted use cases like probiotics, berberine, or ashwagandha.If you're wondering where supplements fit into your training, recovery, or long-term health goals, this episode lays it all out.Let's talk about:IntroductionSupplementsWhy supplement at allModern challenges that increase supplement needsFoundational supplements I recommendPerformance-Based SupplementsStress, Recovery, and Sleep Support SupplementsGut & Other Targeted SupplementsWhy supplement form and dose matterHow I approach supplementation with clientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and MoreWe dive into Bryan's minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You'll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.This episode is full of insights so you won't want to miss it!Let's talk about:IntroductionUpdate on Bryan BoorsteinBryan's trainingCardioInterval programming & Anaerobic conditioningVO2 max training strategiesProgressive overload for cardioLiftingUpright rowLateral deltY-Raises, Face pulls, and Dumbbell variationsElectrolytes & CreatineNutritionResting heart rate and bodyweight tradeoffsDrama around Beardsley model & skepticismWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!Today's solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)I go deep into how a building phase doesn't have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn't the focus.So if you think your only options are dieting or bulking, this episode will help reframe that.Let's talk about:IntroductionFat LossFat Loss Recomp vs Building RecompYour goal determines the strategyPossible goals you can have in a building phaseHow focusing on one goal can improve othersMinimum TargetsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)I break down the big rocks of movement, lifting, cardio, and nutrition, then explain how things like meal timing, stress, sleep, hydration, and strategy phases fit into the bigger picture. This pyramid can help you figure out what to prioritize when time, energy, or consistency get tight.If you're spinning your wheels on macros or supplements but not seeing results, this framework will show you where to focus first.Let's talk about:IntroductionBase of the pyramidLifting, cardio and stepsNutritionNutrition periodizationRecoverySupplements and Strategy phasesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I bring back Steve Hall to talk through Why High-Volume Training Still Works for Hypertrophy .We cover Steve's post-show phase, why he's sticking with higher volume right now, and how he's adapting intensity and frequency across muscle groups. We also get into managing fatigue, how blood work factors in, when to use deloads, and how to structure longer mesocycles without burning out.If you've been wondering how to adjust your training when you're no longer a beginner or how to make higher volume actually productive, this episode is a must listen.Let's talk about:Update on Steve HallMindset shift with ageGeneticsBlood workImportance of flexibilityHigh volume approach & Frequency changesDeloadsMesocycleWhere to find SteveInstagram: https://www.instagram.com/revivestronger/Website: https://revivestronger.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I unpack the Metabolic Adaptation, Perfect Form Myths and Why Calories Alone Don't Build MuscleYou'll learn how to tell if you're still dealing with an adapted metabolism, which habits make it worse, and what actually matters more than your calorie number. I also answer questions about training technique, exercise selection, and how many exercises per workout is “enough.”If you've ever felt like your metabolism is broken or your fat loss stalled out for no reason, this episode will give you some clarity!Let's talk about:IntroductionMetabolic AdaptationPerfect form mythsCan you build muscle with just 3–5 exercisesWhy calories alone don't build muscleFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase.I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you've ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap!Let's talk about:IntroductionThe First Phase of Fat Loss Is the EasiestIf You Don't Have a Game Plan, You'll Go Off TrackEverything Tastes Better the Leaner You GetTo Get Leaner Than Before, You'll Likely Need to TrackYou Should Track in Your First Few Fat Loss PhasesStill Track Biofeedback + Metrics Even if Not Tracking FoodIt Gets Harder to Distinguish Cravings from Real Hunger#8 Set a Step Goal + Include CardioFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined by Daniel Plotkin, a PhD candidate and researcher at Auburn University, to talk about Frequency, Fatigue, and Lengthened Partial.We cover how hypertrophy studies get misread online, what the lengthened position really offers, and how to make machine-based training more effective. Daniel also shares where most people go wrong with volume, fatigue management, and why simple training often works best.If you've ever tried to follow the latest hypertrophy trend and ended up more confused than before, this is the episode to listen to.Let's talk about:Introduction to Daniel PlotkinDaniel's research study on Lengthened PartialsMRI vs Ultrasound in HypertrophyUnderstanding and applying lengthened position trainingFatigueFrequencyWhat limits muscle growth long term?Where to find DanielFollow Daniel Plotkin on Instagram:https://www.instagram.com/danielplotkin/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won't Let You Diet, and MoreI talk through pregnancy training goals, the benefits of athletic-style movement, what it means to not feel hunger in a deficit, and why some coaches are too rigid about staying in a surplus. This one's packed with perspective for anyone feeling confused by conflicting fitness advice so be sure to tune in!Let's talk about:IntroductionBuilding during pregnancyHunger during deficitCalorie deficit misconceptionsWhen your coach won't let you dietFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!You've seen all the “rules”… fasted training, no carbs, never train on an empty stomach. But none of it seems to work the same way for you. In this episode, I discuss What To Do When Your Diet or Training Plan Stops Working.I break down why context is everything, why social media fitness advice is often misleading, and how your body's current state determines what tools will help or hurt your progress. From calorie deficits to HIIT to carb intake, this episode will help you stop guessing and start choosing smarter.If you've been jumping from one approach to the next and still not seeing lasting results, this is one to tune into.Let's talk about:IntroductionWhy tools like fasting, HIIT, or low-carb don't work for everyoneWhat to consider when choosing toolsReal progressFinal call for the Performance Recomp MethodFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!You've dropped your calories, tracked everything, and trained hard but the scale's not budging. In this solo episode, I talk about Not losing fat after 30? Here's why and what to doI walk through the three most common reasons people get stuck, including why pushing harder or clinging to your lowest weight might be making things worse, how to use low calories strategically, and when it's time to shift into maintenance.If you've been doing all the right things but still not seeing progress, this episode is worth your time.Let's talk about:IntroductionReasons you're not losing fatWhy pushing through low weight can backfireLow caloriesShifting into Maintenance/BuildingFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!You're doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Working Harder Stops Working After 30 and what to do instead.I share three big reasons you're not seeing results despite your effort, plus three overlooked factors most people skip. From circadian rhythm to step count to stress load, I walk you through what actually needs to shift when your body no longer responds the way it used to.If you've been stuck spinning your wheels and wondering why your plan isn't paying off, this episode is a must listen.Let's talk about:IntroductionWhy you're stuck despite consistencyHidden reasonsFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)I share why obsessing over every calorie or daily scale change keeps you spinning your wheels, and what to focus on instead: performance in the gym, recovery, fueling properly, managing stress, and consistency with movement. These are the inputs that actually drive long-term results, not micromanaging numbers that fluctuate day to day.If you've been stuck despite training hard or dieting strictly, this episode is for you!Let's talk about:IntroductionAdding protein too early in the dayUnderfueling & poor training performanceInputs that actually drive progressPerformance Recomp Method Enrollment AnnouncementFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.If you've ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.Let's talk about:Introduction to Rob WilsonStress management vs. load managementRobustness, resilience, and antifragilityBreathwork basics & poor breathingNasal breathingTips to start breath trainingWhere to find RobFollow Rob Wilson on Instagram:https://www.instagram.com/thecheckenginelight/Breathing Articleshttps://simplifaster.com/articles/author/robwilson/Bookthecheckenginelightbook.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you're already lifting, tracking, and putting in the work, and the scale still won't budge?I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.If you've been putting in the effort but feel like you're spinning your wheels, this episode is packed with practical solutions you can start applying right awayLet's talk about:IntroductionTroubleshooting stubborn fat lossEnergy balanceAdherence & food loggingAdding structured cardioMore movement / NEATStress load managementMeal timingStrategic maintenance daysGut healthFood quality & micronutrientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You'll hear when it's smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable.If you've been stuck spinning your wheels between cutting and building, this episode will give you clarity on what phase to choose and why!Let's talk about:IntroductionDealer's Choice PhaseWhen to Cut vs. When to RecompBest body fat percentage for YOUTakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I share a group coaching conversation with Kathy where we dive into Signs It's Time To Pivot Out Of Fat Loss.We cover what really happens with metabolic adaptation, the mental and physical signs it's time to take a break, and the key questions you should ask yourself before pushing further. You'll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealistic goals.If you've ever wondered how long you should stay in a fat loss phase or how to make a smooth transition without undoing progress, this episode is for you.Let's talk about:IntroductionGroup coaching call with KathyWhen to transition out of fat lossQuestions to ask yourself before pushing furtherMonitoring biofeedbackHeavy plateau despite adherenceTransitioning strategiesWhat happens when you increase caloriesHow to manage the transitionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won't Impact You As Much As You Think, Whoosh Effect and moreI explain when it's okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don't miss out on this episode!Let's talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Training Through Stress: Why More Isn't Always Better. This one's a mix of my own experiences and practical tips you can apply to your own fitness journey.I cover what's been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I've had to adjust my training and nutrition in response. You'll hear what I've done well, what I've had to change, and the lessons I share with clients about managing stress both inside and outside the gym.A lot of great takeaways in this episode so be sure to tune in!Let's talk about:IntroductionTraining and Life StressUpdate on stress and sicknessTraining adjustments when under-recoveredLowering training volume and intensityNutritionSleepStress management toolsWhy pushing through can backfireFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation, and Female Physiology. Dr. Alyssa is a clinical assistant professor at the University of Alabama whose research centers on resistance training and female performance.We dive into her dissertation on fat oxidation, what resistance training really does for women's health, and how the menstrual cycle impacts training. We also cover her personal journey in powerlifting, postpartum training, and why she's passionate about bridging research with real-world application.If you're a female looking to understand how training, hormones, and nutrition fit together, this episode is a must listen!Let's talk about:Introduction to Dr Alyssa PartenPowerlifting, pregnancy & postpartum trainingHer dissertation on fat oxidation & resistance trainingTakeawaysDr Alyssa's future research directionsWhere to find Dr AlyssaDr. Alyssa Parten's Instagram:https://www.instagram.com/profparten/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you've been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let's talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.If you've ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.Let's talk about:IntroductionPre-Workout NutritionLiftingCardioHockeyAdditional thoughts & researchFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next LevelLuke shared his journey, what he's learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable.If you've struggled with staying consistent, wondered if coaching is right for you, or just want practical takeaways for building lasting results, this episode is one you'll want to hear!Let's talk about:00:47 Luke Madsen05:44 Consistency and long-term perspective12:27 Jeff's training background16:00 Luke's reason for connecting with Jeff22:43 Luke on what he'd change about his journey25:51 Sleep and recovery31:03 Luke's progress44:18 Training and nutrition51:36 Luke's advice54:58 Where to find LukeLuke Madsen's Instagram:https://www.instagram.com/fitfathercode/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You'll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.If you've been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!Let's talk about:IntroductionCardio and fat lossWhy cardio helpsHow to maximize cardio in fat lossBuilding a conditioning base before fat lossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and BeyondWe dive into what the research really says about energy expenditure from your 20s through your 60s, and why it's not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.If you've ever wondered what's really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!Let's talk about:IntroductionMetabolismStudy on metabolic rate from age 20–60Factors that reduce energy expenditure as you ageLifestyle factors and stress resilienceTraining and nutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition.We dig into the science and real-world application of training that supports both physical and cognitive performance. You'll hear Blaine's take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends.This is a very insightful episode, so be sure to tune in!Let's talk about:Introduction to Blaine LintsCoaching for special operationsMetcon vs. separate strength and endurance trainingAerobic base in tactical performanceMetrics and views on VO2 maxBlaine's current training approachNutrition habitsNSCA dissertationKetone monoesters studyTheacrineWhere to find BlaineFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing HungerI share the key factors that drive hunger and you'll learn practical, real-world strategies to keep hunger in check without feeling restricted. I also break down the pros and cons of tracking calories, plus how to shift into a more intuitive, habit-based approach while still making progress.If you've ever struggled with staying full during fat loss or wondered how to eat without tracking every gram, this episode is a must-listen!Let's talk about:IntroductionManaging hungerTracking vs. Not tracking caloriesMy Fat Loss Phase UpdateFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss.You'll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man's land” where progress stalls, and what to focus on to set up your next phase for success.If you've ever felt stuck after dieting, or scared to eat more, this episode is for you!Let's talk about:IntroductionWhy this phase mattersWhat actually happens when you increase caloriesShort-Term Weight Gain vs Fat GainWhat to focus on during the transitionHow to approach calorie increaseFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best.Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athletes are under-fueled without realizing it. We also get into real-world supplement strategies, performance meals, and how the nutrition team collaborates with chefs and staff to build trust and results.If you're interested in performance, recovery, or what high-level support actually looks like behind the scenes, this episode is a must listen.Let's talk about:Introduction to Dr. Matt FrakesMatt's PhDPerformance nutrition role at the GiantsBody composition & Frame assessmentOff-season body comp goalsIn-Season nutrition & weekly adjustmentsCaloric needsSupplementation & recoveryIntraLongevity strategiesDr. Matt's training and nutritionWhere to find Dr. MattFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around SleepI share what I've personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.If you've been second-guessing your results or wondering if your body just isn't responding anymore, this is a must listen!Let's talk about:IntroductionHow to decide when to cutIs it bad to eat before bedWhat is Biofeedback and why it mattersFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How To Get Your Body To Handle Carbs Better.We walk through what really impacts your carb tolerance: muscle mass, stress, movement, body fat percentage, and even sleep quality. I also cover when it makes sense to go lower carb for a period of time, how to time carbs smarter, and what actually helps your metabolism become more efficient.If you've been feeling like carbs “just don't work for you,” this episode for you!Let's talk about:IntroductionWhy carbs aren't the problemCarb FrameworkHow to improve your carbohydrate metabolismTakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and moreWe break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what's actually worth tracking if you want useful data.If you're serious about training, nutrition, and understanding your metabolism beyond just the numbers, don't miss this one.Let's talk about:Visceral fat, location & utility of body fat %Sex differences in body comp researchTotal body water prediction equationsResting metabolic rate prediction equationsEnergy balance, thermogenics & metabolic adaptationChristian's career move to Pennington BiomedicalWhere to find ChristianChristian's Instagram: https://www.instagram.com/__christianrodriguez__/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I'm covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of WeightWe get into why people who've lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.If you're stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!Let's talk about:IntroductionWater weight fluctuations after fat lossMinimum dietary fat intake & fat source qualityWhat weight training should look like in a fat loss phaseFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.This episode is full of insights so be sure to tune in!Let's talk about:IntroductionCombine Cardio + Muscle Growth in a Build PhaseSigns you need conditioning3 conditioning priority typesPeriodizationTraining & ConditioningNutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and body composition researcher at Texas Tech University to talk about Body Composition, Metabolism, and MoreWe dive into his journey starting from losing 75+ pounds and struggling with yo-yo dieting to becoming a respected researcher. He breaks down what most people misunderstand about DEXA, BIA, and consumer-grade tracking devices, and shares what his lab discovered about the accuracy (and inaccuracy) of body composition methods.If you're relying on body fat numbers to track progress or constantly frustrated by inconsistent results, this episode is a must-listen!Let's talk about:Christian RodriguezLosing 75 lbsBody compositionHow accurate are body recomp devicesError rateFollow Christian here: https://www.instagram.com/__christianrodriguez__/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress CapacityI break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nutrition with your current capacity can keep you stuck, even if you're “doing everything right.”If you're frustrated with stalled results or feeling like your body just isn't responding anymore, this episode is a must-listen.Let's talk about:IntroductionMisconceptions About Stress7 Types of Stress on the Body3 Step FrameworkFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when it comes to using protein for fat loss, muscle growth, and body composition.I cover why total protein intake is only the first step, how to time your meals for recovery and satiety, and why not all protein sources are created equal. This is all about simplifying what actually moves the needle and what doesn't so you stop wasting energy stressing the details too early.Don't miss out on this episode!Let's talk about:IntroductionProtein#1 Total Daily Protein Intake#2 Protein Timing#3 Protein SourceFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more.We cover how much cardio you really need if your goal is muscle, ways to improve VO2 max without burning out, how to train around big life stressors, and Dr. Mike's concept of “Physiologic Flexibility” for building long-term resilience.This is a very informative episode, so don't miss out!Let's talk about:Dr Mike T. NelsonAerobic trainingCardio for liftersD9 CaffeinePhysiologic FlexibilityStress ResilienceHeat adaptationsCold exposureDr. Mike's Newslettter: https://miketnelson.com/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress ResilienceFirst, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who's crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spiraling and finally make lasting progress.If you've ever felt like your fat loss stalls after one “off” meal or your body freaks out under pressure, this episode is for you!Let's talk about:IntroductionHRV & What it really meansWeighted VestsImportance of Stress ResilienceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + NutritionI break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they're under stress, sleep-deprived, or just not recovering well.If you've ever hit a wall with progress or constantly felt run down, be sure not to miss this episode!Let's talk about:IntroductionRHR, HRV and Stress loadTraining adjustmentsNutrition adjustmentsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance.We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you're tired of working around pain instead of resolving it, this conversation is for you!Let's talk about:Dr Sean PastuchWhat makes active life differentGood pain VS Bad painWhy pain is emotional and context-drivenLifestyle, stress & pain connectionTakeawaysWhere to find Dr SeanDr. Sean Pastuch's Instagram: @drseanpastuchhttps://activelifeprofessional.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition On The Go, Steps Enough For Cardio, Underreporting Calories!I walk through what actually causes underreporting in food logs (and it's not broccoli), plus I share tips for eating on the go, how to approach training while traveling, and why just getting your steps in isn't enough if you want to optimize body comp, health, and recovery.So if you've hit a plateau or want to feel better while chasing results, don't miss this episode!Let's talk about:IntroductionThe most common foods people forget to trackNutrition on the goTraining during travelAre steps enough for cardio?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and ClientsI share how I use higher calorie days for myself and clients, when they're helpful (and when they're not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don't turn into a binge.If you're trying to lose fat without burning out or want to get leaner without wrecking your training, this episode is a must listen!Let's talk about:IntroductionHow And Why I Use Higher Calorie Days In Fat LossCalorie DeficitBenefits of Higher Calorie DaysHow I Implement Higher Calorie DaysReactive vs Planned Calorie IncreasesAdjusting Based on ResultsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency.We cover how they're currently structuring their training, what they've changed recently, and how heat, frequency, and fatigue all play a role in long-term progress. We also dig into exercise order, deadlifts, circuit setups, and the real science behind training frequency for hypertrophy.This one's packed with takeaways you can actually use so don't miss this episode!Let's talk about:IntroductionJordan Lips' training update & heat adaptationBrian on training in dry heatFull-body training setups & frequencyExercise orderSplit squatsShortened vs Lengthened exercisesTraining frequency for hypertrophyWhere to find Jordan & BrianBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a