Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-to’s for achieving this with the help of highly knowledgeable expert guests.
The Transformation Talks podcast hosted by Sam Forget is an exceptional resource for anyone looking to improve their overall health and wellness. Sam's clear and concise explanations make complex topics easy to understand, and his realistic action steps provide practical guidance. The podcast serves as a valuable sounding board for individuals navigating their relationships with food, exercise, and health. Sam's down-to-earth personality and genuine passion for helping others shine through in every episode.
One of the best aspects of The Transformation Talks podcast is the way Sam brings together a wealth of information on various topics in one place. Listeners can rely on this podcast as a comprehensive resource that covers everything from fat loss to nutrition to overall health. Sam's ability to break down complex concepts into simple terms ensures that listeners can easily grasp the information presented and apply it to their own lives. Additionally, the inclusion of guests on the show adds depth and variety to the content, providing different perspectives and insights.
Another standout aspect of this podcast is Sam's authenticity and relatability. He not only shares his knowledge but also draws from his own experiences, making the content more personal and relevant. His commitment to living out the principles he teaches clients sets him apart as a trustworthy coach who practices what he preaches. Furthermore, the "quick 6" segment at the end of each episode adds a personal touch, allowing listeners to connect with Sam on a deeper level.
While it is challenging to find any major flaws in The Transformation Talks podcast, one minor downside is that some episodes may be more relevant or interesting for certain individuals depending on their specific goals or interests. However, given the wide range of topics covered in each episode, there is still something valuable for everyone.
In conclusion, The Transformation Talks podcast is an exceptional resource for individuals seeking reliable information and practical guidance on improving their health and wellness. With its clear explanations, actionable steps, authentic host, and variety of guest perspectives, this podcast stands out as a must-listen for anyone looking to transform their lives. Sam Forget's expertise and passion shine through in every episode, making it a valuable resource for both beginners and those well-versed in the wellness world.
On this episode of Transformation Talks, we're joined by our first four-time guest, my very good friend Adam Martin.Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.When he last came on the show, seven months ago, he had just started a GLP-1.I thought it'd be great to have him back on and talk about how things have been going since.We talked about his progress to date, the criticism he's received and how he handles it, cheaper GLP-1 alternatives online and on social media, GLP-1 non-responders, and another push to strength train—properly.Ask me any questions you have on what we went over here: mail@samforget.comConnect with Adam here: https://www.instagram.com/balance_by_adam/Get personalized coaching and support here: https://samforget.com/coaching/———Listen to our first chat on GLP-1s:Apple: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-glp-1s-with-adam-martin/id1575364056?i=1000745893227Spotify: https://open.spotify.com/episode/3d9pN60kj2kjyOlNXzFRDLBuzzsprout (any other platform): https://www.buzzsprout.com/1805960/episodes/18506871-everything-you-need-to-know-about-glp-1-s-with-adam-martin
On this episode of Transformation Talks, we're joined by my good friend Rocky DeAndrade.Rocky is a Massachusetts-based basketball trainer and entrepreneur who has spent the last eight years developing athletes from the youth level all the way up to the pros.He is the co-founder of X Factor Hoops, one of New England's largest basketball training programs, and Swish Hoop, the basketball tech startup creating smart training tools for players around the world. He is also the founder of Better Everyday, a movement built around one idea: who you become every day is everything.All the core of all his ventures is helping people perform at their highest level.If a basketball conversation doesn't sound relevant to your health and fitness goals, this episode may surprise you:We talked about universal strategies for making progress more efficiently, raising your personal standards, improving your confidence, and many other topics that'll help you no matter what your goal is.Connect with Rocky here: https://www.instagram.com/rocksteadyrd3/Better Everyday: https://www.instagram.com/bettereverydayu/———Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor help losing fat and actually keeping it off, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term.Here's the free two-day program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3Here's the previous podcast episode on group exercise classes (also available on any podcast platform): https://www.buzzsprout.com/1805960/episodes/19140533Email me here if you might be interested in personalized programming: mail@samforget.com
On this episode of Transformation Talks, you'll learn how to deal with food FOMO while dieting, and the temptation to negotiate your plan.Whether it's because you feel like you deserve it, you're tired, stressed—you name it.The key is using a multifaced approach that addresses both physiological and psychological factors.Here's the link to the nutrition guide you'll hear me mention: https://freenutritionguide.comEmail me any questions you have on your specific situation here: mail@samforget.comFor daily support and accountability, apply for 1:1 coaching here: https://samforget.com/coaching/
On this episode of Transformation Talks, I answered this client question:"Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I think it'll help me to push if I have a goal weight in mind."As you may already know, I'm generally not a fan of goal weights—but there's no denying how motivating they can be.So tune in to hear how I recommend striking a balance between the two: not fixating on a specific number, but also leveraging its potential impact on motivation.If you have questons on your specific situation and goal weight, please don't hesitate to email me here: mail@samforget.comFor more guidance, support, and accountability, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, we're joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour.We talked about all the mental, physical, and social benefits of parkour and moving your body in different ways, how you can personally get started, how she approaches training and nutrition for performance, and more.Connect with G on Instagram here: https://www.instagram.com/strengthwithg/I'd love any to hear thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, we're joined by Ben Johnson—AKA, the coach that cooks, and the creator of the FlavorCoach app. Ben helps food lovers lose weight without starvation tactics or sacrificing flavor.We chatted about how to lose weight without eating stereotypical bodybuilder meals, how to branch out in the kitchen and enjoy your meals more—even if you don't consider yourself much of a cook—how to navigate restaurants while you're dieting, and much, much more.You can connect with Ben on Instagram here: https://www.instagram.com/thecoachthatcooks/Check out FlavorCoach here: https://flavorcoach.ai/Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On today's episode of Transformation Talks, we'll get into an incredibly underdiscussed dieting topic: what to do if your partner is making your diet harder, intentionally or not.Here's the sample weekend toolbox you'll hear me mention: https://docs.google.com/document/d/1Kt9QMMBf0ERP5qrQwNvafnROBfgUoe7FPPiCzYPiK2s/edit?usp=sharingGet personalized help and guidance with dieting challenges like these here: https://samforget.com/coaching/Any other thoughts or questions, my inbox is always open: mail@samforget.com
On today's episode of Transformation Talks, I share my takes on three hot topics in the fitness industry right now: aggressive dieting, cardio for weight loss, and low volume training.Here's the free low volume training program you'll hear me mention toward the end: https://hercules-performance.kit.com/9e5865d1c3Apply for 1:1 coaching here if you want me to personally set up your plan and help you see the fastest, best results possible—then show you how to sustain them: https://samforget.com/coaching/Email me any other thoughts or questions you have here: mail@samforget.com
On today's episode of Transformation Talks, you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad.You'll also learn the exact amounts of both that I recommend, as well as whether high sodium meals, your period, and travel can prevent weight loss.Here's the free nutrition guide you'll hear me mention toward the end of the episode: https://freenutritionguide.comApply for 1:1 coaching here for a personalized nutrition and supplement plan, daily support, and help staying consistent no matter what challenges you face: https://samforget.com/coaching/That way you can learn to break out of the all-or-nothing cycle once and for all.
On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients.Here's the free workout program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3Email me any questions you have here: mail@samforget.comFor access to several more training programs, more personalized feedback, and daily support and accountability, apply for coaching here: https://samforget.com/coaching/
On this episode of Transformation Talks, we're joined by Michael Soares, who is the founder of New Human: a fitness company that has helped over 40,000 people around the world become healthier both physically and mentally.He firmly believes that by taking care of one's body and mind, people can lead happier and better lives—and that everyone can find their inner athlete through fitness!We talked about how to break out of workout ruts, the secrets to staying consistent and aging well, overcoming gymtimidation, and more.Connect with Michael here: https://www.instagram.com/coachmichael/Learn more about New Human: https://www.joinnewhuman.com/Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, we're joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.Through his brand, Body By Ryan, he's helped thousands of people end yo-yo dieting, quiet food noise, and build sustainable habits that last for life.We chatted about how to form a new identity by challenging the stories you tell yourself, quieting food noise with a multifaceted approach, navigating bad body image days, the power of therapy, and more.Ryan's site: https://bodybyryan.com/His Instagram: https://www.instagram.com/bodybyryanfitness/His podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422———Let me know any thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories.When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.Yes, I said free. You'll see how.Don't hesitate to ask me questions on anything I mention here: mail@samforget.comFor more help with this—including personalized, flexible nutritional targets, support when you do feel stressed with the process, and expert guidance on feeling more free around food—apply for coaching here: https://samforget.com/coaching/Since 2012, I've helped hundreds of people stop stressing and obsessing over calories, and make progress without agonizing over being "perfect"—and I'd love to help you do the same.
On this episode of Transformation Talks, we're joined by Carmie Hawkins, a health and fitness coach who isn't just talking about this stuff.She's living it in real life, in real seasons, just like the women she coaches. She specializes in helping busy moms simplify the fat loss process and finally make it sustainable.She's NOT about extremes, quick fixes, or starting over every Monday. Instead, she teaches women how to master the basics: building strength, understanding nutrition, and creating habits that actually fit into their lives.We discussed the importance of nutritional phases, training for muscle gain, building out a home gym, sticking to your plan when you don't feel like it, and more.You can connect with Carmie here: https://www.instagram.com/carmhawk_getsfit/Carmie and Dal Sekhon's (our S2 E23 guest) Break the Cycle podcast: https://podcasts.apple.com/us/podcast/breaking-the-cycle-redefining-weight-loss-health-mom-life/id1833516078Don't hesitate to ask me questions on anything we covered here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com
In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.(Note: I mispoke about the program investment. At the time of recording this, the options are $60 per week—not $70—or $350 up front.)Email me ASAP if you're in (or have questions): mail@samforget.comHere's the full program details page: https://samforget.com/fitterIf you're listening to this after the summer, or the program has launched... no worries! The first portion of the episode is relevant to fat loss and maintenance goals any time of year, and you can join the waitlist for my next group program at the same link: https://samforget.com/fitterOr apply for private coaching here if you don't want to wait to make progress: https://samforget.com/coaching/
On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight loss working within the parameters of their lives.We chatted about how she lost the 120 pounds and now keeps it off, cultural and family considerations with food, what you need to know about 1,200 calorie diets, and more.Connect with Dal on Instagram: https://www.instagram.com/nutritioncoachingbydal/Or via her and Carmie Hawkins' podcast: https://open.spotify.com/show/3c2WUVYJOyto5c6OBHdTnA?si=625fdf8d96cd4988You can learn more about my own coaching program here: https://samforget.com/coaching/Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.We had a great chat about proper strength training, the four levels to nutrition—The Fad Dieter (1/4), The Learner (2/4), The Macro Master (3/3), and The Truly Free One (4/4)—navigating mindless eating, and more!You can connect with Herman on Instagram here: https://www.instagram.com/hermanlynnfitness/Here's his podcast (Fit For Life) with Brooks Coleman: https://open.spotify.com/show/7pvjswQEQMfhMAcABnPLMAYou can ask me any questions you have on what we covered here: mail@samforget.comTo get more support, apply for coaching here: https://samforget.com/coaching/Or get started with my one-stop nutrition guide: https://freenutritionguide.com
In today's episode of Transformation Talks, you'll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.Note: I misspoke when discussing Step #1, capping your rate of weight loss.One percent of your bodyweight is "1%" OR "0.001"—not "0.001%," like I said on the episode. The same goes for half a percent.The rest of the numerical examples for pace of progress still stand.———Learn more about coaching here if you want to make progress like Sarah: https://samforget.com/coaching/Here's the free nutrition guide you'll hear me mention: https://freenutritionguide.comThe free training template: https://hercules-performance.ck.page/9e5865d1c3
On this episode of Transformation Talks, we're joined by Micheala Stommes, an online fitness and nutrition coach and the founder of MBody Movement.Micheala helps women build strength, confidence, and sustainable habits through evidence-based training and nutrition, avoiding extremes or quick fixes. Her work focuses on long-term results, empowering women to understand their bodies, fuel properly, and create a lifestyle they can maintain for life.She recently became a mom to a one-year-old, an experience that has deepened her commitment to helping women navigate fitness through every season of life, including pregnancy, postpartum, and beyond. Micheala believes that strength isn't just about how you look, but how you show up in your life. And she's passionate about redefining what it means to be “fit”—shifting the focus from short-term aesthetics to strength, longevity, and living fully in every season.Connect with Micheala on Instagram: https://www.instagram.com/michealastommes/The MBody Movement website: https://mbodymovement.co/I'd love your feedback on this episode, or any questions you have here: mail@samforget.comApply for coaching here: https://samforget.com/coaching/Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com
On this episode of Transformation Talks, we're joined by Danni Bosworth, a women's health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it.I actually had a hard time titling this episode because we covered so much: how to be more flexible with your process, improving your body image, non-fat loss goals, having a healthier relationship with data, the real value of coaching, and more.I'm stoked for you to listen!Here's Danni's Instagram: https://www.instagram.com/dannibosworth/Her site: https://dannibosworth.com/You can learn more about my own coaching program here: https://samforget.com/coaching/Or get started with my one-stop nutrition guide: https://freenutritionguide.com
On today's episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.As you'll hear on the episode, Aram doesn't mince words, and isn't afraid to ruffle some feathers. You'll see this if you follow him on Instagram, too: https://www.instagram.com/4weeks2thebeach/But I can tell you right now that it's because few coaches care about seeing their clients succeed more than Aram, and he knows that beating around the bush is only doing you a disservice.Speaking of high level coaching, here's where you can find out more about his Real Coaches Summit—one of the best-run, most practical conferences I've been to: https://realcoachessummit.com/Learn more about my own coaching program here: https://samforget.com/coaching/Finally, you can check out my appearance on Aram's podcast here: https://sites.libsyn.com/410084/82-travel-perspective-and-some-venting-w-sam-forget
In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress.Here's the link to the nutrition guide you'll hear me mention: https://freenutritionguide.comIf you have any questions for me, don't hesitate to email me here: mail@samforget.comFor daily support and accountability, apply for coaching here: https://samforget.com/coaching/
In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective.It does NOT have to be time-consuming and tedious, like a lot of people think it is.Here's where to request the simple, easy-to-track meal ideas you'll hear me mention: https://freenutritionguide.comEmail me any questions you have here: mail@samforget.comApply for coaching for personalized help with meal planning, calorie counting, and seeing better results here: https://samforget.com/coaching/
On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same.Here's her site: https://www.nutritioncoaching365.com/Her Instagram: https://www.instagram.com/nutritioncoaching365/Don't hesitate to ask me questions on anything we covered here: mail@samforget.comTo get more support, apply for coaching here: https://samforget.com/coaching/Or get started with my one-stop nutrition guide (with 20+ repeatable meal ideas): https://freenutritionguide.com
In today's episode of Transformation Talks, you'll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress.All broken down, in detail, in this episode.Here's where to email me any questions you have: mail@samforget.comApply for coaching here: https://samforget.com/coaching/Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com
On today's episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.We covered quite a bit in this episode:What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more.You can connect with Adam here: https://www.instagram.com/balance_by_adam/You can ask me any questions you have on what we covered here: mail@samforget.comTo get more support, apply for coaching here: https://samforget.com/coaching/Or get started with my one-stop nutrition guide: https://freenutritionguide.com
On today's episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.This episode is jam-packed!You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you're traveling, and more.Check out Pat's Instagram here: https://www.instagram.com/pat_sportsnutritionist/Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/
In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.In fact, it can even be your friend... when used properly.So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/Here's where to email me any questions you have: mail@samforget.comApply for coaching here: https://samforget.com/coaching/Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com
In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you.(We'll save group coaching for another episode.)Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAAHere's where to email me more questions: mail@samforget.comHere's where to join my private email list: https://freenutritionguide.com
On today's episode of Transformation Talks, we're joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar.We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round!Check out Marci's Instagram here: https://www.instagram.com/marcinevin/Check out her podcast here: https://www.buzzsprout.com/2398120Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/
In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.Two important notes that'll make sense once you listen:I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clientsI said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3I'd love to know what you think, and if you have any question here: mail@samforget.comApply for coaching here for even more guidance and support here: https://samforget.com/coaching/
Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.comHere's the link to the workshop video: https://www.youtube.com/watch?v=Mki4HNVT3LcI'd love to know what you think, and if you have any other requests here: mail@samforget.comApply for coaching here: https://samforget.com/coaching/
On today's episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general.I'd love to know what you think, and if you have any other suggestions here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets.You'll learn about:How crucial it is to be proactive with lifestyle changesIdentifying BS on social mediaWhat to look for on food labelsThe best ways to go about trackingTaking action when the conditions aren't perfectCheck out Brooke's Instagram here: https://www.instagram.com/wellbalancedwithbrooke/Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets.You'll learn about:How crucial it is to be proactive with lifestyle changesIdentifying BS on social mediaWhat to look for on food labelsThe best ways to go about trackingTaking action when the conditions aren't perfectCheck out Brooke's Instagram here: https://www.instagram.com/wellbalancedwithbrooke/Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.comApply for coaching here: https://samforget.com/coaching/
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coachingHigh yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyleIf you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coachingHigh yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyleIf you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.If you have any thoughts or questions on anything I mention, email me here: mail@samforget.comApply for coaching and use the tips from this episode here: samforget.com/coachingJoin my private email list and get a FREE nutrition guide here: freenutritionguide.com
In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.If you have any thoughts or questions on anything I mention, email me here: mail@samforget.comApply for coaching and use the tips from this episode here: samforget.com/coachingJoin my private email list and get a FREE nutrition guide here: freenutritionguide.com
In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)If you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)If you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching
On today's episode of Transformation Talks, we're joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.Here's what we got into during our chat:How Jordan deals with “hate” and negativity (02:02)The story behind Jordan and Mike Vacanti's new book (07:58)Why so many people struggle with their nutrition (10:08)How to spot BAD health and fitness advice (16:28)The overlooked trade-offs of getting really lean (23:20)Why maintenance phases are a no-brainer (26:20)How fear impacts long-term success (30:16)Building belief in yourself (37:19)How Westside Barbell changed Jordan's life (40:07)Why tracking your workouts is so important (44:15)Jordan's book-writing process (47:55)Jordan's Fast 5 answers (53:51)Here's where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/Here's where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.But this conversation isn't only for parents. Here's a quick breakdown of what we got into:Why Robbie doesn't promote rapid weight loss (01:52)When stepping away from the scale makes sense (05:43)The truth about goal weights (08:11)How not having a coach might be holding you back (12:57)Handling the busiest seasons of life (18:40)When dieting is more helpful than it is harmful (28:24)Focusing on what's within your control (30:06)Why numerical feedback is so valuable (37:02)Being receptive to accountability and feedback (41:34)Troubleshooting mismatches between effort and execution (45:30)Robbie's Fast 5 answers (01:02:03)Here's where you can connect more deeply with Robbie:Instagram: https://www.instagram.com/sidequestfitness/Website: https://sidequestfitness.com/Continue getting my best FREE content here: https://samsnewsletter.com/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here's what we got into during our chat:Eric's backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved ones (21:17)The key to success in area (27:24)Why knowledge only gets you so far (32:52)How speed accelerates success (34:38)Overcoming ruts and burnout (36:30)An easy way to establish priorities (43:00)Eric's Fast 5 answers (44:38)Here's where you can connect more deeply with Eric:Instagram: https://www.instagram.com/bachperformance/Website: https://bachperformance.com/Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
On today's episode of Transformation Talks, I explain why I'm stepping back from the podcast after the next three episodes are published.Here's a quick breakdown:Why this is my last podcast for the time being (00:15)Not getting attached to your plan (02:37)Willingly letting little bad things happen (05:08)How to get my best content moving forward (10:53)You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewletter.com/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/Whether this is your first time listening, or you've been listening since Episode 001, I seriously appreciate your time and trust.If you need anything at all as I step away from the podcast, please don't hesitate to email me (right here).
On today's episode of Transformation Talks, we're joined by Nick Sorrell, who is a creator, consultant, and coach.Here's what we got into during our chat:Nick's journey into creative consulting (00:46)Seeking out “lucky” breaks (05:05)The upside of taking more chances (09:54)How to handle imposter syndrome and self-doubt (11:43)Using inspiration to create your best work (18:28)When to ditch or adjust a plan (32:44)The art of flexibility (45:10)Nick's Fast 5 answers (58:00)Here's where you can connect more deeply with Nick:Instagram: https://www.instagram.com/nicksorrell/Website: http://www.nicksorrell.net/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.Here's what we got into during our chat:P.J.'s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant weight loss (35:06)Fundamentally changing your identity (37:06)The only “why” you'll ever need (39:26)Identifying splurge-worthy moments (41:24)How short-term discipline allows long-term freedom (43:54)Making your results permanent (49:15)P.J.'s Fast 5 answers (56:22)Here's where you can connect more deeply with P.J.:Instagram: https://www.instagram.com/pjstriet/Facebook: https://www.facebook.com/patrickstrietWebsite: https://www.revivefitnesssystems.com/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
On today's episode of Transformation Talks, we're joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.Here's what we got into during today's talk:How Won helps her clients “heal” both physically and mentally (00:33)How “cherry-picking” is holding you back (02:17)Choosing better goals (06:50)DEXA scans and assessing your progress (09:33)Gauging your workout's effectiveness (16:59)Why progressive overload is so important (19:37)Taking a break from dieting (25:55)Why fat loss won't make you happy (33:13)Losing “the last 10 pounds” (37:04)A simple breakdown of reverse diets (39:20)Losing fat from your “problem areas” (43:11)Won's Fast 5 answers (45:10)You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellnessClaim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
© 2020-2026 Ivy Podcast Discovery LLC
