Podcast appearances and mentions of jessi stensland

Introducing today's guest, Jessie Stensland, a nature-based movement and lifestyle specialist, continuously finding ways to live life more integrated with nature. She is the Creator of "K-Flow", "MovementU", and "Feet FreeX" which provide natural movement inspirations for everyday life. She is a triathlete and competitive swimmer. Connect: Find | Jessie Stensland Website - www.Feetfreex.com

The Zoe MD podcast Host: Dr. Michele Johnson Guest: Jessie Stensland Episode Summary Introducing today's guest, Jessie Stensland, a nature-based movement and lifestyle specialist, continuously finding ways to live life more integrated with nature. She is the Creator of "K-Flow", "MovementU", and "Feet FreeX" which provide natural movement inspirations for everyday life. In this episode, Jessie emphasizes the importance of consciously and intentionally exploring movement in all parts of our body, as well as the impact this would have on our general well-being. She aims to inspire others to expand their freedom of movement by allowing nature to be our guide in every moment and through every movement. Episode Timeline: • [00:32] Introducing today's guest, Jessie Stensland. • [01:30] Understanding Nutritious Movement. • [04:30] How do we balance out getting these movements? • [10:28] How important is it to move all parts of our body? • [14:40] Incorporating Nutrition Movement into our lives: K-Flow. • [27:17] Connect with Jessi Key Quotes: "We have about a trillion cells in our body, they all have different purposes; they're all communicating like neighbors" "When you go running, though you seem active, you could have parts of you that are sedentary during those activities" "I would rather make choices in my life about what I'm going to do that allows me to expand and live more, than to do things just to avoid injury" "Every foot loves to just be a little more playful, a little more active" "Let's think about living more, and inherently we will be more injury-resistant and free" "No one cell in the body is any more or less important in its role than another... no one moment of a life is any more or less important" "Do something today because you want to do it tomorrow" Connect: Find | Jessie Stensland Website - www.Feetfreex.com

Jessi Stensland, the creator of FeetFreex, a website designed to help people connect with their healthy, strong feet, and re-establish a connection with nature. Thanks for coming along with us to experience Jessi's powerful journey and listen to the lessons she's discovered along the way. She has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. Her ideas about shoes and sleep may be new and unusual to you, but pause and consider her enthusiasm, her agility, and her deep connection to her own body. References Feet Freex: feetfreex.com Team Exos https://www.teamexos.com/capabilities/sports-performance/

Former guest on the podcast, triathlete and Feet Freex shoe creator, Jessi Stensland is here to unpack more of her evolution as an athlete. Starting as a D1 swimmer, making the Olympic trials, transitioning to triathlon, and finally competing in ultra Mountain Bike races are all a part Jessi's athletic journey. Her continued athletic evolution has a different focus than simply “winning” a race. Creating a long-term health and high-performance lifestyle is now the primary focus for Jessi. The idea of being “kinterractive” as Jessi defines in this podcast, is one of nature, activity, love, and connection.

Former guest on the podcast, triathlete and Feet Freex shoe creator, Jessi Stensland is here to unpack more of her evolution as an athlete. Starting as a D1 swimmer, making the Olympic trials, transitioning to triathlon, and finally competing in ultra Mountain Bike races are all a part Jessi's athletic journey. Her continued athletic evolution has a different focus than simply "winning" a race. Creating a long-term health and high-performance lifestyle is now the primary focus for Jessi. The idea of being "kinterractive" as Jessi defines in this podcast, is one of nature, activity, love, and connection. 

How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey of foot discovery, and shares foot recommendations for others. She describes her personal reflective practices, and her focus of prioritizing nature in her life. Jessi Stensland is a Nature-based, movement-inspired, wild and free human currently in living in Oaxaca, Mexico. She has a background in human performance, was a college swimmer, professional triathlete and mountain sport athlete who more recently began exploring parkour and dance. Jessi is working on a concept designed to inspire a rerooting of our collective core values within Nature. She is passionate about living with Nature, moving in Nature, and about permaculture, foraging, growing food, floor sleeping and, as always: free feet. For more information on this episode, go to moversmindset.com/86 Your support matters! Bringing you (ad-free) Movers Mindset takes us hundreds of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

Jessi Stensland, the creator of FeetFreex, a website designed to help people connect with their healthy, strong feet, and re-establish a connection with nature. Thanks for coming along with us to experience Jessi’s powerful journey and listen to the lessons she’s discovered along the way. She has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. Her ideas about shoes and sleep may be new and unusual to you, but pause and consider her enthusiasm, her agility, and her deep connection to her own body.  Feet Freex: https://www.feetfreex.com/ Team Exos https://www.teamexos.com/capabilities/sports-performance/ Colby’s Site: http://www.colbypearce.com/ Email: cyclinginalignment@fastlabs.com  Instagram: https://www.instagram.com/cyclinginalignment/ Twitter: https://twitter.com/CyclinginAlign_ Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach.    Kevin Larrabee also joins us to talk about where the CFSC is going.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new 80lb Vest. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Getting Referrals". "The Functional Movement Systems Segment" Dr. Jimmy Yuan is on to talk about the 7 initial movements of the SFMA. "The Art of Coaching with EXOS"- Bob Calvin is on to pick up where Stefan Underwood left off, discussing the integration of nutrition with training and therapy.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Jessi Stensland an elite multi-sport athlete and movement specialist.    As well as being a video journalist she is also the founder and creator of MovementU. Jessi has had a long and distinguished career over the past twenty years, with national and international wins. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career was the Olympic journey which culminated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women.    Jessi is a lover of life, a woman who loves learning about herself and pushing herself to the limits, she’s traveled the world and is passionate about motivating and inspiring others to lead fit and healthy lives.   Her bio on twitter says - “Requires a bit of epic in every day”. By listening to this podcast you will get that epic. Jessi discusses how she first got into fitness, what drove her to move across country at a young age to pursue her passion for triathlon and why she turned professional. She talks through challenges she faced and the choices she's made. She shares advice and wisdom and is a passionate and motivated speaker.    Jessi is still on her journey and she’s learning more about herself everyday and she willing to share the knowledge she’s gained.   For more information on Jessi please see her website www.gojessi.com, she is also on Facebook and twitter @JessiStensland.

Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log!

Interview with Jessi Stensland and running 100 miles non-stop.

Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work.

Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work.

Stu and the gang from raceAthlete meet at the Zipp factory. Stu also introduces a new project with Jessi Stensland (race route previews). You will also hear a cool interview with Tim at Colorado Multisport.

Interview with Jessi Stensland about the new Core Performance Endurance book. Neal Henderson talks about Lactate Threshold testing. This guy rocks. Also meet the newest RaceAthlete - Chris. Reminder that the SimplyStu WorldWide Triathlon will be March 23rd - 25th, 2006! Registration is the 1st week of 2007. Stu's Lactate Test Results: Also check out Jamie Whitmore doing some BASE training as it should be done! She rocks and does it right. Click on the picture of Jamie to visit her website. Listen the to postcast for details.

Listen as the founder of Total Immersion talks about how the program was developed and founded. Also learn about triathlon transitions. Get advice from Jamie Cleveland and Jessi Stensland on transitions and week before race strategy.

Kids 'TRI' for FREE. Thanks to Coach Adam (from the NYRR Foundation, Team for Kids Marathon Training Program) for the chance to include kids in the 1st Annual SimplyStu Worldwide Triathlon. All kids will get a FREE T-Shirt as well as Z-Bars from Clif Bar. How cool is that? Come on parents, just get your kids out for at least part of the day, and see them shine with a cool new Stu T-Shirt. Also welcome the wickedly cool Jessi Stensland back to the show for an encore presentation. Once is just not enough for the incredibly gifted and amazing Triathlete. Listen as Jessi talks about nutrition, the core, and other helpful topics. Jessi also gives a very interesting view on why it's not always about the "Ironman." You can thank Jessi by visiting her web page at www.gojessi.com. I also want to thank Iron Wil from "Get your Geek On" Remember it is NOT too late to sign up for the Triathlon. Look at previous posts for all the information. [SimplyStu Worldwide Triathlon Document in Word format. E-Mail me if you need other formats]

Meet Pro Triathlete Jessi Stensland. Listen as Jessi talks about Escape From Alcatraz, the Olympics, and Core Performance. Jessi talks about the importance of a strong core and how it will help you as a Triathlete at any level. Jessi also talks about her journey to the Beijing Olympics in 2008. Also listen as Jessi tells a very funny story about Peter Reid.