Podcasts about certified functional strength coach

Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle. TIME STAMPS 1:30 University of Massachusetts at Amherst 3:00 Joining Mike Boyle Strength Coach 8:00 Creating education for coaches and trainers 11:00 Functional means purposeful 13:30 Changing programs for general population 18:30 Specialized athlete instead of multi sport 21:15 Talking to the parents 24:00 Integrating manual and movement therapies 27:30 Balancing on the homeostasis line 32:30 How can you do a better job 35:30 Marrying movement quality with force production 39:45 Speaking at Perform Better Training Summit in Providence 42:15 Largest learning experience 45:15 How to win friends and influence people GET TO KNOW KEVIN CARR LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/ INSTA: https://www.instagram.com/movementasmedicine/ MBSC: https://www.bodybyboyle.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Gabby Barreto, MS, RD, CDN, CSSD is a registered dietititian and personal trainer. She obtained her Master's in Nutrition and Exercise Physiology from Columbia University and completed her Dietietic Internship at LIU Post.  She is a Certified Specialist in Sports Dietetics and specializes in eating disorders.  She is a Professor at St. Josephs University in Brooklyn, teaching nutrition.  She is also a Personal Trainer, a Certified Functional Strength Coach, Functional Mobility Specialist, Onnit Academy Kettlebell Specialist, and Kettlebell Athletics certified. An expert in Sports Performance Nutrition, she works with elite level students athletes at the high school and college level and loves helping athletes of all kinds build a strong nutrition foundation from an early age and to improve their performance. She works to help active women find new ways to build strong mental health around food, body image, and fitness. She helps them change their view of food and fitness from calories and weight focus to nourishing and strength-focused. Gabby says “As a Dietitian and Personal Trainer, I have seen it all. My approach to client care involves education and counseling to help you make these changes successfully, and for a lifetime. Learn more about how you can work with Gabby 1:1 as a Nutritionist, train with her, or work with her in one of her group Fuel, Food and Focus programs. She can be reached at: Contact: IG @gabbymbarreto website: gabbybarreto.com _______________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

In episode 93, David chats with Michael Boyle,  co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach. Boyle is one of the worlds' foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in team sport in Olympic Gold Medal, world championships and  national championship efforts. Listen as the guys chat about all things coaching, business, personal branding, and life lessons. Connect with Mike Boyle:

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us. Specifically Kevin will be looking at: Key considerations for those looking to get fit Role of strength training in health and longevity How he trains clients for maximum health and longevity About Kevin: "Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing." Twitter: @coachkevincarr Instagram: @kevincarr @certifiedfsc www.cfsc.inspire360.com https://us.humankinetics.com/products/functional-training-anatomy Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode189 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this EP I have the opportunity to chat with Kevin Carr. Kevin is a Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. Kevin has amassed a wealth of experience in sports performance and personal training while working at Mike Boyle Strength and Conditioning. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier, he has helped countless clients move better and live healthier lives. In 2021, Kevin released “Functional Training Anatomy” with Human Kinetics Publishing.Above all his accomplishments, he is a proud father and husband. We had a great chat, I know you'll enjoy it!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Will Fuchs is a Mixed Martial Arts Strength and Conditioning Coach at American Top Team, Strength Coach to the winningest fighter in UFC history, Andrei Arlovski, and Co-Founder of HypePerform in Boca Raton, FL. Will is a Certified Functional Strength Coach, and holds a Bachelor's in Exercise Science. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: American Top Team Coaches Page: https://americantopteam.com/pro-coaches/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (2:15) How To Train an MMA Fighter? (10:25) In Camp v. Out of Camp Fighter Training (21:52) Managing Competitive Mindsets + Recovery (29:00) 3 Round vs. 5 Round Fight Conditioning (34:00) Jon Jones Comeback (41:37) XPE Sports Performance (52:00) American Top Team's Secret (56:00) Training Recovery Approach (01:35:00) Will and MMA (01:05:39) Thiago Alves Coaching (2:09:00) UFC 283 Picks SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Listen to a delightful and empowering chat with laughs on all things fitness with Personal Trainer and Certified Functional Strength Coach, MJ Saunders. Listen to her remarkable story of how a national hero inspired her to develop her athletic career. Get helpful and practical fitness tips for all ages that can make a big difference whether you are an athlete or fitness enthusiast. Listen to her experience of meeting the standard for the Olympic trials. Discover the lessons she learned along the way that positively impacted her life and career. Find out what powerful pivotal moment launched her to make a career switch later in life from teaching to training people in fitness. Find out her approach on training and coaching to improve your fitness level. Discover the benefits functional strength training has on your daily life preventing injuries and the common issues she sees. Plus, don't miss out on hearing exciting success stories of some of the clients and athletes she's helped to date and much more! Cheers!  Contact MJ Saunders with questions, in person or virtual training!  Email: mjsaundersrun365@gmail.com To learn more about X2 Comedy visit: https://www.x2comedy.com/ Facebook & Instagram: X2 Comedy

Megan Pomarensky HOW CAN I BEST SUPPORT? A Certified Athletic Therapist, a Certified Functional Strength Coach, and a Certified Vinyasa Yoga Instructor, with a Master's Degree in Rehabilitation Science. She is a published academic author, speaker, and international teacher. Over the past 9 years, Megan has built a successful private clinical practice working with clients from professional athletes looking to improve performance to older adults with chronic pain, and everyone in between. Her mission is to empower every client to better understand their body, get the most efficient and effective rehab and training, make informed decisions about their care, and break the chronic pain cycle. She also helps athletic therapists, trainers and physiotherapists get out of the textbooks, protocols and checklists for better client results, through continuing education courses, and clinical/business mentorship. IG/Twitter @meganpomarensky www.meganpomarensky.com

What Makes a Great Strength Coach or Fitness Pro?On this episode we welcome our guest Kevin Carr. Kevin is a certified strength and conditioning specialist through the NSCA and is a Strength Coach employed at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. He has a BS in Kinesiology and Minor in Psychology from The University of Massachusetts-Amherst and is also a Licensed Massage Therapist.He is the Co-Founder/Educator at Certified Functional Strength Coach as well as the Co-Founder/Head Therapist at Movement As Medicine and is the Owner of Strengthcoach.com and MBSC.TV To find out more about Kevin visit:Instagram@movementasmedicine@Certified Fsc @strengthcoachdotcom@MBSC.TVTwitter@coachkevincarr

Matt Travis is a Rapid Transformation Therapy practitioner and High-Performance Mental Fitness Coach who runs an online company called The Potential-U. He helps women entrepreneurs & coaches breakthrough business and life plateaus by transforming their subconscious mind to release the mental, physical and emotional baggage that is stopping them from achieving and maintaining their success results. After earning his Masters of Science in 2011, Matt continued his professional growth journey becoming a Rapid Transformation Therapy practitioner, Mental Fitness Coach, Certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Nutrition Coach, and Functional Movement Specialist. He lives in Massachusetts with his amazing wife and two young boys. FREE GIFT: https://www.forevertransformation.com/align-your-mind-with-your-health-plan-design Check out all podcast episodes at https://SoulofAnEmpath.com. Learn more about Tiffany at https://HighlyPerceptivePeopleAcademy.com.

When you tap into your subconscious mind, take control of your health, and realize your health is larger than simply your weight or your pants size ... amazing things will happen in every area of your life. Meet Matt Travis! Matt will be speaking about health at the Ultimate Upgrade Event in Kansas City - September 8-9, 2022.

On today's episode of Transformation Talks, we're joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model.Here's what we got into during today's talk:Getting stronger from the inside out (00:38)Pursuing meaningful goals (02:08)Why walking is so underrated (04:59)How physical activity impacts mental health (09:44)Identifying and celebrating wins (17:08)Overcoming gymtimidation (19:02)Why coaches hire coaches (26:05)What to look for in a coach (32:00)How misleading the industry can be (35:36)An inside look at fitness modeling (37:58)Resisting the constant pressure to be leaner (39:50)How to maintain your results after dieting (43:45)Sal's Fast 5 answers (48:11)Here's where you can connect more deeply with Sal:Instagram: https://www.instagram.com/salnakhlawi/Website: https://stronghergirls.com/TikTok: Sal NakhlawiClaim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

Matt Travis helps driven, high performing, mothers and women professionals release any of their mental, emotional or physical weight that is stopping them from living their best life so they can have more energy and confidence with sustainable lifestyle transformations. Matt is Rapid Transformation Therapist Practitioner, a Mental Fitness coach, a Certified Functional Strength Coach, Precision Nutrition Pro Coach, Certified Wildfit Coach, and a Functional Movement Specialist with a Masters in Health. With his love of movement and his own healing journey he has integrated his training to address the mental and emotional aspects of wellbeing in addition to matters of physical health.In this episode we discuss: Why it's hard for parents (especially moms) to make their health & wellbeing a priority The real benefits of self care, and how even busy people can find time for it How we can support the wellbeing of future generations when we start with our ownShifting from “All or nothing” change management to “Always something” The top 3 saboteurs of gut health, and the emotional impact of dysbiosis. The ongoing struggle of weight “loss” How stress impacts our health Connect with Matt online @thepotentialu and through his website: https://www.thepotential-u.com/

Michael Boyle is the co-owner of Mike Boyle Strength and Conditioning, and the co-founder of Certified Functional Strength Coach. Boyle is also one of the worlds' foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women's soccer, women's ice hockey, gymnastics and judo. In 2012 and 2013 Boyle was a Strength and Conditioning Consultant to the Boston Red Sox, winners of the 2013 World Series and, from 1991-1999 Boyle served as the Strength and Conditioning Coach for the Boston Bruins. Boyle served as strength and conditioning coach at Boston University from 1983-2012. Also an author and video seminar producer, Boyle recently released New Functional Training for Sports, his fourth book.  In this episode Mike discusses:  Why his Tweet of a "bad program" had such an uptake. What program High school athletes should really be following. Whether you should teach Olympic lifting or not. How Equipment and Facility layout dictates programming. Why It's not about what you like. Simple and logical strategies to increase load in beginner trainees. Why it's important to consider the influence of drug users in popular programs.  His simplistic periodisation. The concept of "orthopedic cost" in programming. You can follow Mike's work via his Instagram account: @michael_boyle1959 , his Twitter account: @mboyle1959 and via his site www.strengthcoach.com . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Kevin has amassed a wealth of experience in the field of sports performance and personal training since starting at Mike Boyle Strength and Conditioning in 2008. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives. Kevin is Co-Founder of the Certified Functional Strength Coach certification and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled all over the world educating thousands of coaches and therapists about the MBSC coaching system.

Today I interview Matt Travis who had a lot of learning disabilities when he was a kid and it always created a sense of not feeling that he was enough. This made him struggle to speak in front of classes and groups. When he was in college studying to become a teacher, Matt had to learn to become comfortable with being uncomfortable in order to follow his passion. Being able to speak in front of large groups was a big part of that. Now he could happily speak all day! __________________ Matt Travis is a Rapid Transformation Hypnotherapist, he has a Masters of Health, a Certified Functional Strength Coach, Precision Nutrition Pro Coach, Certified Wildfit Coach, FMS Certified, and a non-stop life-long learner. He runs a company called The Potential-U to help women & mom entrepreneurs transform their subconscious mind, health & business habits to ensure sustainable growth without burnout. Connect with Matt: matt@thepotential-u.com http://www.thepotential-u.com/ https://www.linkedin.com/in/matt-travis-a0979b11/ https://www.facebook.com/thepotentialu ____________________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.     

To describe Jenny best, I am borrowing her description from her website where you can find more about her at www.fit-to-speak.com   “I'm a communication and presentation skills coach for Vautier Communications, working with corporate professionals and executives at all levels and across all industries.  I co-own Train Smarter and Harder, an adult fitness and sports performance training studio in Brentwood, California (NorCal).  I'm an educator for Certified Functional Strength Coach.”   You can follow Jenny @fit_to_speak on IG   In this episode we talked about body language in communication, we talked about first impressions, diversifying our work and the stage at speaking events as well as having boundaries.    You are bound to learn something from this episode no matter what industry you are in.   You can learn more about your host, Chris Liddle @christianliddle and @thelifestylechase on IG. You can also head to www.invigoratetraining.com for more.

Tawnya Nguyen is a strength coach based out of Los Angeles, California. She is invested in helping people commit to a sustainable lifestyle while achieving their greatest potential through movement. Tawnya's love for movement started when she was dancing at the age of 7 with focuses in ballet, contemporary, and various choreography styles. From there, she was always seeking different ways to explore movement athletically and artistically. What gravitated her towards fitness was the ability to unlock the human potential by utilizing numerous schools of thoughts through the medium of science. Fitness not only rehabilitated Tawnya's chronic injuries, but it has elevated her day to day and athletic performance. These experiences have shaped her into the coach that she is today and she hopes to be able to share that passion and knowledge with others to help them in their personal journey. Tawnya specializes in Athletic Development + Performance, Strength and Conditioning, Rehab, Dance and  Animal Flow. She is certified in ISSA, as a Certified Functional Strength Coach, in Precision Nutrition 1, IOM, the Kettlebell technique and in Conor Harris BiomechanicsInstagram: @coachtawnsCompany: Movement Society, movementsocietyco.com__________ Music Podcast Intro and Outro Everyday, Jason Farnhmam, YouTube Audio Library Podcast Advertisement I love you, Vibe Tracks, YouTube Audio Library Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license

On Today's Podcast This week I sit down with Matthew Travis. Matt Travis is a high-performance lifestyle coach and Rapid Transformation Hypnotherapist who helps female entrepreneurs up level their confidence by transforming their subconscious mind, health, and business/career habits with a step by step individualized strategy to create the ultimate formula for success. In his 16 years in the health and wellness profession, he has educated and coached thousands to transform their habits and lifestyle. His current online consulting business, www.ThePotential-U.com, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation hypnotherapist, Certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys.   How to Connect with Matthew Matt@thepotential-u.com www.ThePotential-U.com www.facebook.com/matt.travis.5074/ www.linkedin.com/in/matt-travis-mindset-health-business-hypnotherapist-a0979b11/ www.instagram.com/thepotentialu/   Get Matthew's Gift Below

We may not be skilled at something, or there may be more reasons hindering us from getting ahead; nonetheless, it's not a reason for us not to succeed.  How then do you place yourself in a position for the road to success? Dan McGinley has been a coach at Mike Boyle Strength and Conditioning since January of 2013. During this time, he has worked with everyone from Olympic and professional athletes looking for a competitive edge to developing high school and middle school athletes and adult personal training clients striving to feel, look and live healthy and active lives. Dan travels both internationally and throughout the U.S., educating coaches on the systems used at MBSC as a member of the teaching staff for the Certified Functional Strength Coach. Dan spent 16 months in China representing MBSC as the director of strength and conditioning at the Ersha Sports Training Institute of Guangzhou Province. During this time, he was tasked with overseeing the development of the strength and conditioning program for the training center and coaching both healthy and rehabbing athletes from 14 Olympic sports. His athletes in China, including current and future Olympians, won 26 medals during the 2017 China games in Tianjin. Dan is a Certified Strength and Conditioning Specialist and participates in numerous continuing education courses, including the Functional Movement Screen level 1 & 2, Selective Functional Movement Assessment, Functional Range Conditioning and Precision Nutrition (PN). In this episode, Dan shares how he went past his learning disability and anxiety. Getting into exercise gave him the outlet to overcome those struggles.  He may have all those blockages along the way, but his passion for learning is huge for him to continue growing and being better. Once you continue learning, for him, that's when you improve, you evolve, and you get fresh and better ideas.  He also shares what a true leader does and how he does things. In the person of Mike Boyle, he recounts the many ways he has personified traits of a leader, which we can all learn from. He also points out how, despite the success and longstanding stay in the fitness industry, the need to adapt to changes and tweak is necessary to make your business better and relevant to the call of times. He also talks about his viewpoint as to where the fitness industry's direction is going post-COVID.  "Having that growth mindset of, hey, even if I fail at this, I'm going to get a little bit better, I'm going to learn from it, and then try and grow." - Dan McGinley What you will learn from this episode: 02:36 - How he got started into strength and conditioning training 04:19 - Trying to be better at something you are weakest at 06:21 - A continuous process of learning and trying to be better at something 07:21 - Nurturing a culture of continuously evolving and innovating 08:34 - Exercise as an outlet for his anxiety 10:52 - How learning improves with exercise 15:57 - Where kids learn better 19:04 - How research showed that exercise helps brains function better 21:00 - Self-awareness learned from having learning disability and anxiety 25:04 - How he got the internship at Mike Boyle Strength and Conditioning and how it was like back then 28:56 - Lessons learned for someone with anxiety knowing there are limited jobs out there 31:00 - Love seeing others succeed and at the same time inspired to do much better 32:43 - Looking up to someone in terms of building a long-lasting business  34:01 - Adapting to change to make business better 35:39 - Awesome funny stories about Mike Boyle 37:37 - What a leader does - holding other leaders to a high standard 40:15 - It's not so much about what you are saying, people, pay attention more to what you are doing 42:54 - Sharing a crazy story while in China 45:07 - The two huge pieces about the Certified Functional Strength Coach  47:50 - Make people be able to adapt and not become robots 50:32 - His viewpoint as to where the fitness industry is going post-COVID Connect with Dan McGinley: Bodybyboyle.com certifiedfsc Instagram Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

Material stuff can only provide you to some extent. When life gets tough and nasty, the one thing that will help you sail through is your support system with whom you build a great relationship. How do you live in the hearts of many and leave a lasting impact in everyone's world? Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner. He's an ice cream lover, bookworm. He's a co-owner and educator at Certified Functional Strength Coach at Train Smarter and Harder at strengthcoach.com and @mbsc.tv. He's also a co-owner and therapist at Movement as Medicine and the director of fitness at Crossover Health San Jose. He is the former performance director at Mike Boyle Strength Conditioning. Beyond the labels, his perfect purpose for living is to make exercise the number one prescribed drug in the world, to spread the positive byproducts of movement and coaching as far as he can. And to collect moments, not things that have become his personal mantra. Any decision he faces is put up against those values. And if it doesn't align, he does not do it. Because in his words, life is not about what we have, but who we share it with.  In this episode, Brendon shares how creating real and deep relationships opens you to doors of many opportunities, as it did to him. He also underscores having enriching conversations with as many so you can help more in the process of doing that. And when you help more, that's when you become more successful in the end. These thoughts about relationships tie to what his book is all about, Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness. He also shares other book resources he finds interesting to base reflections on as you aim to make your life better for yourself, your family, and the tribe you serve. He has a thing or two and more to say when it comes to getting successful at coaching. That you just have to deliver, and when everyone talks about it, that takes care of everything. Illness has a way of giving perspectives we never thought about beforehand. Find out how this setback completely changed his views on many things in life to the point of making it his mission statement to make exercise the number one prescribed drug in the world.  The experience of being a father teaches you lessons that go beyond oneself. Let's find out what he says of the lessons he got from his daughter, what experiences and memories we need to create with our loved ones; what we need to declutter ourselves and fill it immensely with instead. With the pandemic changing the fitness world profoundly, he shares what lies ahead for the in-person and online fitness setup zeroing in on people's need for connection which all boils down to relationship building. "The way that you continue living is through memories and moments that you created with people. You don't die with your stuff."  - Brendon Rearick  What you will learn from this episode: 00:58 - Making it to the forefront his personal life motto 02:51 - How he thinks of relationships 05:55 - His formula for success 08:38 - How they got through all the trials and coming out successful 12:17 - You deliver, and they'll talk about it 13:53 - Ready, fire, aim 16:28 - Talking about his book entitled 'Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness' 21:45 - Why you can never step into the same book twice 25:23 - What it means for him to read these four books every year 26:28 - Becoming a completely different person when rereading books 29:30 - What his illness taught him 37:22 - Why he is a big believer in having less stuff 42:31 - Why should exercise be the number one prescribed drug in the world for him? 48:51 - The biggest lesson from his daughter: 'It's not about you anymore. It's not about me anymore.' 53:51 - Why it always pays to play the long game 55:58 - Where he thinks the coaching world is going on the horizon 59:51 - Sharing his thoughts of disincentivizing going online and incentivizing coming to live events 01:03:24 - How the connection piece plays its role in the in-person setup not going away Resource: Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness by Brendon Rearick Connect with Brendon Rearick: Brendonrearick.com Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

Aside from mentorship, most people want a certification. How do you infuse the mindset where certification is laid into it but highlights education as the main driver? Marco Sanchez is a Gym Owner, Performance Coach, Personal Trainer, Licensed Massage Therapist, Under Armour Brand Influencer, Educator, and Consultant. Marco has dedicated his life to enhancing his clients' performance and well-being through sports and functional training. As a coach, trainer, therapist, educator, and innovator, Marco is one of the industry's most dynamic and prominent young figures.  From 2009-2019, Marco was a Senior Coach at Mike Boyle Strength and Conditioning, where he contributed to the foremost innovation in functional training theory and programming under the tutelage of one of the most acclaimed figures in sports training. Additionally, Marco served as the Clinic Director at Movement As Medicine, the official Massage and Movement therapy extension at Boyle's facility. From 2014-2019, Marco was a Senior Educator for the Certified Functional Strength Coach. Marco was part of developing an advanced trainer and coaching education course. He was blessed to teach over 2000 coaches, trainers, and therapists in over 20 countries. Marco also spent the 2013-2014 season as a Strength and Conditioning Coach for the San Jose Sharks, heading up their American League affiliate in Worcester, MA. In this episode, Marco shares the parallelism of Hockey to business and personal life. How it has shaped him as a husband, father, business person, and friend is something we can all learn from, especially where commitment is concerned. How he has developed that belief of having that unshakeable commitment in anything that you put your heart and mind into is what we will uncover. He only has high regard for Mike Boyle which he had the privilege of working with for many years and to which the values and mindset he considers of utmost importance, he is now imbibing as his own. Let's dig in more lessons Marco took away from his dealings with Mike Boyle as he has influenced him in a big way, not to mention, as he would admit that his strongest relationships were formed while with him. When it comes to the matter of certification that most everyone wants, Marco shares how they work around having that but underscoring the education part. Find out what made him and how he opened his own space amid the pandemic, and how COVID has poured in great things for him, though not to take lightly what terrible cost it has done to many lives. Check out his thoughts on where the fitness industry would go after COVID in terms of in-person and online training. With the many blessings and opportunities coming his way, he thinks of ways to give back and shares what his ways are of doing them. "What we want to do is raise the industry standard of coaches and trainers and bring them up to a level that we find to be acceptable. Because I think we all can agree that the fitness industry has a very low barrier for entry, it's very easy to get laid off from your job."  - Marco Sanchez What you will learn from this episode: 03:39 - How Marco came to love Hockey and how it became his lifestyle ever since 06:44 - What his role was on the team and how it evolved into making lasting friendships 09:00 - Skate out song that always got him all fired up 10:21 - How has Hockey shaped him into a father, husband, business person, and friend? 13:22 - What for him is the ultimate form of commitment 14:33 - How he got into strength and conditioning training 19:48 - Mike Boyle's influence on him 26:00 - How the opportunity came about to work with the San Jose Sharks 31:04 - On being hungry for success 36:44 - More than just the certification, more on continuing education 42:26 - How he transitioned to opening his own space right in the middle of the pandemic 47:27 - Important thoughts from him on where the fitness industry is headed after COVID 54:25 - What happens when you're blessed with a lot of experiences and opportunities Connect with Marco Sanchez: coachmarcosanchez.com Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

Today on the podcast we sit down with Tatiana Lampa. Tatiana is a NYC based trainer and is the founder of the TRAINING WITH T APP. She has a degree in Nutrition & Exercise Sciences, is an ACSM Certified Personal Trainer, a Certified Functional Strength Coach, and a NASM Corrective Exercise Specialist. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. "Movement is medicine" is a motto she often says to her clients.  On this episode we discuss Tatiana’s mission of getting her clients from feeling pain and discomfort to feeling strong and aligned through her corrective exercise approach. She is passionate about how empowering movement can be and we learn great tips and small steps we can all take to use fitness to combat the quote “modern man syndrome”, support ourselves and to become free of pain! To learn more about Tatiana you can visit:  https://trainingwitht.com/  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/ and use the code: courageous at checkout!  

Highlights of Episode 298.5 Brendon Rearick from Movement as Medicine, Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, "Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness"We spoke about: 1.  His personal mission for the world 2.  The six biggest obstacles you’ll face when pursuing success3.  The 4 Pillars for Success4.  The first 6, the ground rules as a foundation for success 5.  Deliberate practice and the exercises in the book   You still have time to sign up for the big education giveaway from Brendon and Kevin Carr- Sign up here    Thanks for Listening!

Live from the Live Better recording studio! Bret and Jason are here this week with Carmen DelMastro, Sports Performance Specialist and Certified Functional Strength Coach. Carmen found his dedication to fitness and health as a Division I baseball player at Temple University, leading to a short stint as a professional player. Now, Carmen dedicates his time to educating clients and athletes alike on the proper techniques and training methods. Carmen trains clients privately online and at On Your Mark studios in Chicago. In this episode we breakdown the secrets to: Staying motivated and keeping yourself on track  Having patience in training and learning to start with the basics Continuing growth and education Listen in as Bret and Jason discuss with Carmen how he turned his athletic experience into a lifestyle by becoming a top trainer in Chicago.  Connect with Carmen DelMastro on Instagram and train with him today:  Instagram: https://www.instagram.com/nooch_13/?hl=en  Train with Carson: https://www.trainerize.me/profile/theacademy/Carmen.DelMastro  Rate our podcast: www.livebetterco/rateourpodcast

Today we welcome coach Kevin Carr to the show to talk about the importance of coach/client relationships, movement quality, principles of programming,  progressions and regressions, his work with hockey players and endurance athletes, and cognitive health. Kevin has worked at Mike Boyle Strength and Conditioning for 12 years as a strength coach, personal trainer, and as a manager. Additionally he is a manual therapist and runs a rehab clinic called Movement As Medicine along with four other coaches where they look to help MBSC clients bridge the gap back to training from rehabilitation. Finally, Kevin is also the founder and manager at Certified Functional Strength Coach alongside Mike Boyle and Brendan Rearick.  We first get into Kevin’s background and how he got started at MBSC. At age 18, he was a self proclaimed 18 year old meathead working at a Gold’s Gym. At the time he was a CPT and was going to be going to school for Kinesiology, and it was through a member of the gym who had told him about an internship opportunity at Mike Boyle’s facility. Kevin applied, was accepted, and has been there ever since. Around 2014, Kevin and fellow MBSC coach Brendan Rearick had both gone through massage school and opened up their clinic Movement As Medicine within the walls of MBSC.  Next, we talk about Kevin’s evolution as a coach from the time he first walked through the doors of MBSC to where he is at now. The first thing he learned was how to train people like athletes and put the emphasis on moving well as opposed to just crushing them with excess load or volume. Furthermore, he learned the importance of communication and how to build relationships with his clients, which flew in the face of what he thought coaching was about at the time. Kevin talks about the value of being personable with every member within the facility, regardless if they’re your client or not. While he is naturally more introverted, coaching has allowed him to develop his extroverted skills and he expects all of his coaches to follow suit and fit within the outgoing culture of the facility.  We then transition into some training talk starting with principles of program design. The first thing they address at MBSC is that they don’t want people to be in pain, so they teach progressions and regressions so that clients can work around injuries. The first step of designing any program is the prep work intended to improve movement quality and having alternatives on hand for clients who need to make modifications. The next thing he looks at is basic locomotion (skipping, hopping, bounding) and power development while scaling to the individual. With the actual strength component of a program, he wants to address the fundamental movement patterns, both bilaterally and unilaterally while ensuring that clients are using the appropriate exercise, load, and volume. While the framework of the basic template doesn’t change much from person to person, Kevin still uses an individualized approach by regressing and progressing movements according to what the client is capable of doing. This starts by having an understanding of what is limiting the client along with basic principles of anatomy and biomechanics. Coaches need a keen eye for movement, which takes time in the trenches to develop. This leads into a discussion on exercise selection and not creating more complexity just for the sake of it. As a coach you need to remember that just because you might be bored of an exercise, doesn’t mean that your client is. The basics go a long way and most people will never reach the point of mastery.  We switch gears and take a peek at the type of clients that Kevin works with most. While a broad array of people walk through the doors at MBSC, they have created a niche with hockey players and surprisingly to him, runners and endurance athletes. When talking about his work with endurance athletes, oftentimes they will come to him in...

Highlights of Episode 288 Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.We spoke about: 1.  How she is doing during a really stressful and challenging time 2.  The impact of racism on health and why it's a public health issue3.  The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 4.  Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot Help POC with Fitness and Wellness While Remaining Silent on Racism" 5.  Racist policy in fitness 6.  What trainers and coaches can do better  A sponsor for each episode in this series will donate $250 to the guest's organization of choice.   Thanks to Kevin Carr, Brendon Rearick, Mike Boyle and Bob Hanson from Certified Functional Strength Coach for their generous donation for this episode. Anthony will donate $50 each episode as well.   Please consider donating.  Chrissy has chosen the The Okra Project.   Thanks for Listening!

Today's guest on the show is Tara Garrison.  Tara is a ketogenic diet specialist, personal trainer, mom of four, and Boston marathoner.  She takes a holistic approach to health, teaching the importance of a healthy mind and body.  She is certified through the National Academy of Sports Medicine, International College of Applied Nutrition, and Strength and is a Certified Functional Strength Coach.  Like so many of us coaches, Tara's journey to coaching was triggered by a health awakening when she realized what she had been doing for years and years was no longer working.  Today, Tara has a thriving online coaching business where she connects with clients all over the world.  In this episode, we talk about her approach to connecting with her clients through her signature program, intuitive eating, tips for thriving in the online coaching space, and so much more.  This is a great chat with a successful health coach who is truly crushing the online coaching game.  We hope you enjoy it! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

In today's Episode, I spoke with Gabby Barreto of Nutrition with Gabby. I loved our conversation. We really discussed the harmful effects of dieting and diet culture, Gabby's own story to Intuitive Eating, and how she helps women today. She is a wealth of knowledge on this topic and her skill set is extremely vast given that she is a registered dietitian and also a personal trainer. She is also extremely honest, vulnerable and caring of others. Gabby is a Registered Dietitian and Personal Trainer specializing in helping active women and female athletes nourish and fuel themselves to optimize their health and performance. She focuses on improving your relationship with food to stop the harmful effect of dieting. She obtained her Master's in Nutrition and Exercise Physiology from Columbia University, where she conducted research on nutrition knowledge and sports nutrition education interventions on Division I female athletes. She is also Certified Functional Strength Coach, Kettlebell Specialist, and Mobility specialist, helping people find joyful movement. She has worked with Division I college athletes at St. Francis College and Long Island University, helping student-athletes fuel their athletic and academic career. She has implemented sports nutrition plans for USTA Pros, endurance cyclists, marathon athletes, martial artists, and soccer players. Additionally, she currently the Sports Nutritionist for the Hofstra University Dance Team. You can find Gabby on Instagram @nutritionbygabby and her website at https://nutritionbygabby.com/ If you have gained any value from my content please subscribe to my podcast and youtube channel, leave a comment and a rating! This will help increase the amount of people who see this awesome content. Share it with the women you love! To sign up to work with me, Gila Glassberg, please visit my website @ www.gilaglassberg.com and on instagram @dietitian.gilaglassberg. Have a beautiful day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gila-glassberg/support

If have not already done so, please head to the link below and make sure to download our podcast reflection sheets. They're absolutely free! https://artofcoaching.com/podcastreflections/   Imagine this; you wake up alone in a hospital. Every time you touch your skin, no matter how gently, you bruise. To the point, if you roll over wrong or you scratch an itch, or you rub your eye, you may wake up the next day with hundreds of bruises. Not only that, but you're also told by doctors and surgeons that you have a disease, an affliction that only one in a million people will ever get. How would you act? What goes through your mind? If you've ever spent time in a hospital, you know what that environment feels like. You know the smell. You know the sounds, and the footprints. You see the urgency of doctors and nurses, the beeps, the clangs, and the bangs.  There's a deafening silence while you sit in your own head thinking, "where am I, and what's going to happen?". Everyone, our guest today has an extraordinary story, and everything I've just described is a part of it. Brendon Rearick came back and is in remission from a very rare condition called Aplastic anemia. I'm going to let him tell this story, but I encourage you to listen up. As with every episode, please understand that nothing in these podcast episodes is just for strength coaches. Nothing is for people in any vacuum type situation. The lessons we experience in our lives are the very things that shape our outcome and our profession and our personal lives. So take heed, listen, and write notes. There's a lot of great stuff coming your way on today's episode. Brendon's personal mission is to spread the positive by-products of coaching and movement as far as he can using strength and conditioning as his platform. With a degree in Kinesiology from the University of Massachusetts Amherst, Brendon got his start at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. The growth-focused environment at MBSC motivated Brendon in a way he had never experienced. Over a few short years he progressed to become the Program Director and earned his massage therapy license. Soon thereafter, he started an education company with four co-workers – Certified Functional Strength Coach. In five years, CFSC has certified over 6,500 trainers in over 50 countries. Now a California resident, Brendon travels and coaches often for Certified Functional Strength Coach, and has recently become an active speaker at the Perform Better summit conferences. His next venture will be opening a gym Train Smarter and Harder with his wife Jenny in the beginning of 2020. With an inexhaustible drive to learn more, practice his craft, and be the best version of himself, Brendon dedicates his free time to continuing education, dancing with his 3-year old daughter, reading, writing, and enjoying the outdoors. Reach out to Brendon: Via e-mail: BrendonRearick@gmail.com   Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard!   Don't forget to check-out and download our new free resources.   Podcast Reflection Sheets: Click Here   How to Find a Mentor Guide: Click Here   Sign up for my course: Sign Up Now!   Follow me on social media:   Via Instagram: @coach_BrettB   Via Twitter: @coach_BrettB   Subscribe to my YouTube channel here   Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com  

Episode 003: Why you need a great Physical Therapist with Dr. Ja'nae Brown. Dr. Ja'nae Brown graduated from the University of San Francisco with a Bachelor's Degree in Exercise & Sports Science in 2002 and from Loma Linda University with a Doctorate Degree in Physical Therapy in 2005. She played basketball in high school and developed a love for sports and the body. Her goal is to get her patients strong and teach them ways to manage injury. Dr. Brown is a specialist in Pilates, Concussion, ROCKTAPE, and a Certified Functional Strength Coach. She is married and has an 14-year old daughter who is also a student athlete. When she is not treating patients she enjoys exercising, taking courses, shopping, and spending time with her husband and daughter. In this episode, we talk about: Common injuries Injury reduction Sport psychology Sports Performance Concussion management If you want to learn more about Dr. Ja'nae Brown and Physical Therapy San Pedro, you can find her on social media @physicaltherapysanpedro or online at physicaltherapysanpedro.com Keep up to date with The Female Elite Instagram: @female.elite Facebook: @thefemaleelite Show Notes: https://thefemaleelite.com --- Send in a voice message: https://anchor.fm/katie-mccaffery/message

Lots of coffee today. I’m exhausted

Kendra Sato is a coach and instructor for Mike Boyle strength and conditioning’s Certified Functional Strength Coach. She is a former competitive soccer player who learned from her own experiences with injury how to be a better coach to young athletes. She also works as a fitness model having done promotional work for Rocktape and can be seen on many Rocktape products and educational material. Find Kendra on social media: @kendrasato Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find John on social media: Instagram & Twitter - @drjohncampione

For this weeks Strength Chat, it was awesome to have the opportunity to speak with owner of Movement As Medicine, a world renowned speaker educationg and certifying coaches with Certified Functional Strength Coach and Perform Better, as well as a coach at Mike Boyle Strength & Conditioning, Kevin Carr. A really smart guy with a lot of philosophies on coaching and training that I agree with. In this episode, we spoke about challenging and progressing movement patterns in the warm up, alternatives to the Olympic lifts for power development, and the importance of strength training for runners. You can follow Kevin via the following links; Instagram: @movementasmedicine Website: https://coachkevincarr.wordpress.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

On today's episode of the fat m.e.l.t.ing radio podcast, Joe interviews Licensed Massage Therapist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist. Kevin and Joe discuss how to become more preventive against injury instead of being reactive, the importance of really good basics, root cause of neck issues & Plantar fasciitis, how to stay fit as you travel and much more! Show notes Rather than place band aids on stuff, audit whats going on and ask “why?” Think preventive NOT reactive The quality of exercise determines the outcome Neck issues are often result of us living in an extension based world o   Made worse by stress and respiration issues (vertical breathing patterns). o   Reset respiration problems by checking in throughout the day to see where breathing is coming from and focus on using nose not mouth. o   Think “360 degree” breathing or “everywhere breath” around your low belly, sides and low back. Shin splints/ Plantarfasciitis are often caused by overuse injuries (50% load, 50% muscles) and poor mileage management. o   People often make the mistake of “running to get fit” when it should be “getting fit to run.” Training shoe spectrum: o   First and foremost ask –“how do you feel” in the shoes? o   Practice home foot care; roll bottom of your feet, wiggle your toes, make an arch and work on ankle mobility. Travel Fitness & Nutrition: Find things you can do when you’re traveling. o   “You can’t make perfection out of an imperfect schedule.” o   Focus on keeping a healthy routine, even as small or different as it might have to be. o   Think 1 x 365% o   Its not about the one off, its about the cumulative result. o   Identify healthy snacks you love and bring them with you. 

This week my guest is Kevin Carr. Kevin is a Strength Coach at Mike Boyle Strength and Conditioning, Co-owner of Movement as Medicine and also travels the World delivering the Certified Functional Strength Coach Course.In the episode we discuss:- How lifestyle and exercise intervention can improve long-term cognitive health.- Kevin's 5 strategies for improved long-term cognitive health.- How grip strength and push-ups can be used as indicators of health and disease.- The importance of tri-planar movement within a training program and how Kevin and MBSC achieve this with everyone from High School athletes to Gen' Pop'.- The importance of tracking heart rate during training and how it can be most effectively utilised.- The issues Kevin sees with the perception of the Fitness Industry, who's to blame and how we can overcome these perceptions.Where to find Kevin:Website:http://movement-as-medicine.com/http://www.certifiedfsc.com/Instagram:Kevin Carr: https://www.instagram.com/kev_in_carr/Movement as Medicine: https://www.instagram.com/movementasmedicine/Certified Functional Strength Coach: https://www.instagram.com/certifiedfsc/

In this episode of The Fire Inside Podcast I have a conversation with Chris Marella, a firefighter paramedic since 2003, Certified Personal Trainer, Certified Functional Strength Coach, and Founder of 4th Shift Fitness.  Chris has coached adult clients, youth athletes and tactical athletes since 2012 and is the Head of Operations for his departments Health … 018 – Physical Fitness and Mental Wellbeing – Interview with Chris Marella Read More »

This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training from that moment forward. Mike is one of the most decorated strength and conditioning coaches in world of sports. From Olympic gold medals in hockey to NHL, NBA, NFL and MLB champions to collegiate and high school athletes and everything in between. He has also developed some of todays top S&C coaches through his Certified Functional Strength Coach certifications and his internship at his Mike Boyle Strength & Conditioning Facilities. This is where this conversation took place. I had the opportunity to speak to his staff and share with them my LoadXplode 1 day workshop. BOOM! Humbled! So what do you chat about when you have your mentor in front of you for an hour? Everything under the sun including the the early days of the @perfrombetter summits, his keynote speech at this year’s event, what it means to be a mentor, finding a work/life balance, marriage, his father, kids and how he is preparing for his next #DreamBIG which could be his biggest accomplishment yet! So many gems, so many golden nugget take aways and so many laughs between to coaches who never take themselves too serious. That may just be the secret to life! I am so grateful for the time we had together and I will play this one back time and time again to remind myself what is truly important in life. Thanks Coach! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Tim and Kevin discuss the importance of being available for your team by preventing injuries and allowing for recovery. Coach Kevin Carr Movement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALIST Kevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives. Topics: The importance of using a heart rate monitor for training The Modified Cooper’s Test The importance of recovery How not to be bogged down with data Triphasic Training How the best ability is availability How to get better sleep Ultimate Frisbee --- Support this podcast: https://anchor.fm/talking-performance/support

Brendon Rearick has been part of Boyle's Strength and Conditioning for over ten years and is a lead instructor for the Certified Functional Strength Coach program.  Brendon shares techniques and systems to run world-class training with almost no equipment or space. Get our FREE 6-month plan to learn about adding a gym to your chiropractic or physical therapy business, to DOUBLE your profit without working more: clinicgymhybrid.com

Brendon Rearick has been part of Boyle's Strength and Conditioning for over ten years and is a lead instructor for the Certified Functional Strength Coach program.  Brendon shares techniques and systems to run world-class training with almost no equipment or space. Get our FREE 6-month plan to learn about adding a gym to your chiropractic […]

"Why do I feel bad about taking money? Pink talks about Re-framing. I had to re-frame my role as a trainer to 'I am helping that person feel better and I am giving them health care instead of them going to get sick care.'  It makes me feel better about what I am doing and why I am charging for that service." Brendon Rearick, owner of Movement As Medicine and Certified Functional Strength Coach, is on to talk about To Sell Is Human. From the publisher: From the bestselling author of Drive and A Whole New Mind comes a surprising--and surprisingly useful--new book that explores the power of selling in our lives. According to the U.S. Bureau of Labor Statistics, one in nine Americans works in sales. Every day more than fifteen million people earn their keep by persuading someone else to make a purchase. But dig deeper and a startling truth emerges: Yes, one in nine Americans works in sales. But so do the other eight. Whether we’re employees pitching colleagues on a new idea, entrepreneurs enticing funders to invest, or parents and teachers cajoling children to study, we spend our days trying to move others. Like it or not, we’re all in sales now. To Sell Is Human offers a fresh look at the art and science of selling. As he did in Drive and A Whole New Mind, Daniel H. Pink draws on a rich trove of social science for his counter-intuitive insights. He reveals the new ABCs of moving others (it's no longer "Always Be Closing"), explains why extraverts don't make the best salespeople, and shows how giving people an "off-ramp" for their actions can matter more than actually changing their minds. Along the way, Pink describes the six successors to the elevator pitch, the three rules for understanding another's perspective, the five frames that can make your message clearer and more persuasive, and much more. The result is a perceptive and practical book--one that will change how you see the world and transform what you do at work, at school, and at home.

Kevin Carr, owner of Movement as Medicine and Certified Functional Strength Coach, is on to talk about Extreme Ownership. From the publisher: Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership―at every level―is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win. Every episode, we provide a free Readitfor.me summary of the current book we are discussing. Get the Extreme Ownership summary here

Do you remember what it was like to be a child at the playground? When you first arrive and see the equipment, the sand, the grass? I remember that feeling well – the desire to jump, crawl, run, do summer saults and cartwheels. But somewhere along the line, that feeling began to fade. For many of us, our enthusiasm for physical play went out with our teddy bears and blankies. I think many adults have these memories and, dare I say, even the desire to be able to play that way again, but our bodies are very different than they were when we were children. If we tried to crawl, jump, do somersaults and cartwheels, we’re afraid we’d end up in the ER. But JJ and Brian would like to challenge us all to give our bodies another chance to embrace physical play again. In this second episode of the “Can Fitness Really Be Fun?” series, I’ve invited personal trainer JJ Kovacevich to join me and Brian Bristol to explore how adults can re-learn the basic movements children take for granted. We also discuss the role of shame and how it can keep us from even trying in the first place.   JJ Kovacevich is a movement junkie with a fierce commitment to body positivity, and she wants to help you find ways to celebrate what your moving body is capable of!  She has a diverse movement background as a professional dancer, vinyasa yoga instructor, and circus artist and is a NASM Certified Personal Trainer and a Certified Functional Strength Coach (with additional certifications in modalities such as TRX and kettlebells).  Sessions with JJ are tailored to fit each unique person’s needs and abilities, and her passions include working with folks new to movement practices and those working with challenging relationships to body image, food, and exercise. Show Links: Send Brian your ideas and feedback Learn more about JJ Kovacevich MovNat  

  Kevin Carr- Movement as Medicine Certified Functional Strength Coach Connect with Kevin on Twitter, Instagram, and Facebook

Brendon Rearick, Movement As Medicine Certified Functional Strength Coach Certification Connect with Brendon on Instagram  

We have a super knowledgeable personal trainer with us today. His name is Ross Oberlin.  We will be talking about building youth athletes for the future. Ross Oberlin owns and operates RC Training and Fitness in Oak Park, IL.  He is a Functional Movement Specialist, Certified Functional Strength Coach, and Strong First Kettlebell Instructor.  Ross found his calling early, and at 31, he already has a decade of experience under his belt helping people reach their full potential. Before becoming a strength coach, Ross ran a Special Olympics program for several years.  It was here that he learned how to be an adaptable coach and how to best communicate with his athletes.  Backed with years of experience that started with training himself for wrestling and later mixed martial arts (mma), Ross found the perfect intersection his talents and passions in Strength & Conditioning. RC Training & Fitness works with both athletes and adult clients.  During the summer months, their athletes program takes center stage.  In just a few short months, the gym must help a variety of athletes from different sports with different abilities.  It’s only with a structured plan and vision, that this goal is achieved. There’s a lot of misinformation out there on youth training.  Flashy programs designed to simulate what the pros do are tempting, but can have serious consequences.  Ross is here to break down what an athlete or parent should be looking for in a Strength & Conditioning coach/facility. E-mail: ross@rc-fit.com Website: www.rc-fit.com Phone: 708-434-5291 Instagram: https://www.instagram.com/rc_fit/ (rc_fit) Facebook: https://www.facebook.com/RCtrainingandfitness/ (RC Training and Fitness) For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #123 Ross Oberlin – Building Youth Athletes For The Future #hlwes appeared first on Eric W Su.

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach.    Kevin Larrabee also joins us to talk about where the CFSC is going.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new 80lb Vest. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Getting Referrals". "The Functional Movement Systems Segment" Dr. Jimmy Yuan is on to talk about the 7 initial movements of the SFMA. "The Art of Coaching with EXOS"- Bob Calvin is on to pick up where Stefan Underwood left off, discussing the integration of nutrition with training and therapy.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 153     "Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core.  Coach Brittenham just wrote the book  "Conditioning to the Core".  We talked about his whole system and philosophy for training the core.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not". Kevin Larrabee is on to talk about the details of the Certified Functional Strength Coach certification.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, a new line of Barbell Storage and what's happening at the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about a 4 Step Plan for Marketing. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is on to talk about Optimizing Autonomy, Competence and Relatedness.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 150       "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed".  Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed Training Elements.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Certified Functional Strength Coach certification, the purpose of regressions and his thoughts on translating strength into speed.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Huge Summer Sale, a new line of PB Extreme Products and the NEW Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 9 & 10 of his "14 Habits of Highly Successful Coaches". "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Performance Management.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)