Podcasts about tough girl

Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different: How Five Women Reclaimed Nature in a Man's World, explores the lives of remarkable women who defied societal expectations to forge their own paths in the great outdoors.   In this episode, Sarah shares her journey from working as a journalist since 1988 to becoming a passionate educator and historian of women's stories. She discusses the challenges women have faced in both journalism and exploration, the importance of rewriting history to include the female perspective, and the incredible women who inspired Wildly Different.    From mountaineers and adventurers to environmental pioneers, Sarah's research sheds light on the resilience, courage, and passion of these extraordinary figures.   What to Expect in This Episode:

Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world. After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided. In this conversation, Candida emphasised the importance of following one's passions, stating, “If you love something, if you're very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.” This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer. Candida's journey is not just about riding motorcycles; it's about finding one's true self and the freedom that comes with stepping outside one's comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step. *** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Shownotes:  Who is Candida Started riding motorcycles 16 years ago Initial career in finance before transitioning to travel and motorcycle riding First motorcycle ride with her dad Family support in pursuing her passion Societal judgments and lack of support from some community members Initial desire to travel but disbelief in achieving financial stability through it Shift in perspective from chasing money to following passion Experience working at a strict IT company and the impact on her mental health Receiving a call from a TV show inviting her to ride around India Overcoming obstacles with her manager to pursue the opportunity Unexpected cancellation of the show and decision to continue the journey solo Reflection on the adventure and challenges faced during the trip Creation of a Facebook page to update family and friends during travels Growth of the page to 10,000 followers during the seven-month trip Transition to Instagram and the rise to 246,000 followers over ten years Opportunities from brand collaborations that provide financial support Investment in real estate (building an Airbnb) to generate consistent income Leading motorcycle tours and the establishment of a tour business The emotional struggle of leaving a stable job for an uncertain path Experience of living with very little money initially Importance of perseverance and believing in oneself despite challenges Societal perceptions of women travelling alone in India Media interviews focused on negative aspects rather than positive experiences Gaining confidence through positive encounters and supportive individuals Delivering laptops and teaching children in Cambodia Desire to combine travel with making a positive impact on communities Upcoming plans for the next six months Increase in female motorcycle riders over the past decade Candida's initiative to train 100 women monthly to ride motorcycles Riding through 42 countries on a motorcycle Personal challenges and medical issues (e.g., dislocated knee) Information on Candida's motorcycles Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph) Spending eight months on an incredible journey, crossing multiple countries from India to Australia Candida's desired future destinations Camping vs. hotels Safety considerations for camping in India Preference for hostels and Airbnbs in rainy conditions Experience with motorcycle breakdowns and learning repairs through necessity Cleaning motorcycle for Australian quarantine regulations Carrying essential tools and supplies Experiences that challenged her confidence Safety measures with modern motorcycle gear Overcoming fear and getting back on the bike Social Media Presence Final words of wisdom Encouragement to pursue passions despite challenges Importance of taking the first step   Social Media Website: candidalouis.com Instagram: @candidalouis Facebook: www.facebook.com/candida.louis1  

Welcome to our show! Oaky is a bit scratchy because she has a cut on her tongue, but the show must go on lol so please excuse her odd sound. Cattie has a little quiz with her book and we hope you enjoy the episode!Our discussion for this August 2024 Check-In:FAIR WARNING!! Minor spoiler alert on both books!Cattie's pick - Ay, Mija! by Christine SuggsOaky's pick - Tough Girl by John ZaissCurrent BOM read: The Bump by Sidney KargerIG: @bookscatspodcastContact us by DM us on IG!

NHRA Pro Stock Motorcycle Rider Angie Smith is recovering from a wicked accident at Worldwide Technology Raceway outside St. Louis four weekends ago. Among other things the Lucas Oil sponsored racer broke eight of her toes and required skin grafts, all of which she's recovering from now. The description of the accident is terrifying to hear. And the recovery will take considerable effort on her part. She said her road to recovery was helped along by Tony Stewart and his wife Leah. This is the determination of a professional accident. Listen...

For Meredith Tapper, boxing is as much about patience and persistence as it is about landing the perfect punch.  Meredith is a 38-year-old lawyer from Winnipeg, Manitoba who works on Wall Street.  She's a big thinker driven by intellectual challenge who gets things done.  She is also a risk taker who won't hesitate to take a solo trip to Southeast Asia or some other far-flung destination.  In 2019, she embarked on a new adventure right at home in New York City when she started taking boxing classes.  She had a hard time fitting in at first.  She tried several gyms.  Coaches and other fighters asked her why she kept coming back - she didn't seem like the type.  Undeterred, she kept at it.  There was something about boxing.  She wanted to master it.  On November 2, 2023, Meredith will enter the ring officially at the Haymakers for Hope 11th Annual Hope NYC charity boxing event at the Hammerstein Ballroom in New York City.  Haymakers for Hope gives everyday people the once-in-a-lifetime opportunity to compete in their first sanctioned boxing event. Over the years, Haymakers has raised over $25 million dollars for cancer related charities.  Meredith is raising funds and awareness for cancer patients who cannot afford treatment or the broader economic consequences that come with fighting a terminal illness.  We speak with Meredith about how she discovered her passion for boxing and what it continues to teach her about life outside the ring.  She dispels many of the myths that surround boxing, notably that it's all about violence.  To the contrary, Meredith says she is more centered, focused and patient with herself (and others) thanks to boxing.  For those who are truly committed to the sport and their community, there is love, kindness, and respect for others.Links and Resources:Meredith's Fundraising Page on Haymakers for HopeTo Buy at Ticket to Haymakers for Hope 11th Annual Hope NYC Boxing Event - Make sure to type “Tapper” as the unlock code.Haymakers for HopeSupport this podcast by subscribing and reviewing!Music is considered “royalty-free” and discovered on Audio Blocks.Technical Podcast Support by: Jon Keur at Wayfare Recording Co.© 2023 Silver Linings Media LLC. All Rights Reserved.

Anjana is an Earth Scientist, a writer and an advocate for greater diversity in the natural heritage sector. She started running 8 years ago and her weekly fitness regime consists of 10k runs, HIIT, Iyenga yoga and swimming. She has completed four half marathons to date. Anjana is also a keen walker and has been an Ambassador for the Ramblers to encourage more people of colour into nature.   Anjana describes herself as a time traveller using clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth.  She helps people to understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. As a South Asian woman, she proudly weaves this into her work, bringing an informed and intelligent richness to narratives about deep time, landscapes and natural history. Anjana has worked in protected landscapes for over 20 years helping audiences of all backgrounds learn about the amazing rocks and landscapes around us. She has been recognised for her work through multiple awards including The Geographical Award from the Royal Geographical Society, The RH Worth Award from the Geological Society of London and most recently The Halstead Medal from the Geologists Association.  But these accolades have not come easily. Challenge is something that Anjana has experienced her whole life. From becoming a lone parent to a young baby overnight through to racism and discrimination, Anjana has always fought back and sought to carve her own path in life. She is now writing a non-fiction popular science book, The Whispers of Rock, due to be published in the US and UK in September 2025 revealing the secret stories of rocks and how they connect us to each other and the world we live in.    *** Don't miss out on new episodes of the Tough Girl Podcast, airing every Tuesday at 7am UK time! Subscribe now to be the first to hear from inspiring women as they share their adventures and physical challenges. If you want to support Tough Girl's mission of increasing the number of female role models in the media, especially in adventure and physical challenge, consider becoming a patron on Patreon. Your support can help us continue to showcase the strength and resilience of women around the world. Visit www.patreon.com/toughgirlpodcast to learn more and thank you for your support!   Show Notes Who is Anjana and what she does Living in Dorset, close to the Jurassic Coast Her passion for rocks, fossils and landforms Her love for rocks and where it came from Growing up in Slough (a town on the outskirts of London) Not having access to green spaces Being interested in science Being inspired by the Shetani Lava Flow, Tsavo West National Park, Eastern part of Kenya Wanting to be an Earth Scientist Not being supported and encouraged to follow her dreams Expectations and pressures on South Asian Women Deciding to get her PhD - Staying the impact of climate change on ice and how ice had shaped and carved our landscapes Female Mentors and role models  Professor Jane Hart  Being ignored and talked over at conferences  Needing to prove herself over and over again Doing a post doctoral research fellowship in America.  The West Antarctic Ice Stream Initiative - A Multidisciplinary Study of Rapid Climate Change and Future Sea Level  Moving to live in Utah, America for 3 years  Not being able to go to Antarctica due to visa issues and time constraints  Spending time in the outdoors and what that looks like Walking and walking in the landscape Becoming an Ambassador for The Ramblers UK  Getting into running What is this rock?! Why chalk is her favourite rock What her work week looks like Working on her new book - The Whispers of Rock - to be published in 2025 A global story of rocks across the world Going travelling with her mother Visiting Australia and Malaysia  Wanting to understand the spiritual connection that communities have with rocks  Taking rocks and the link to bad luck The destruction of rock to make limestone for cement  Rocks being an infinite resource  The spiritual connection with rocks Mesa Verde National Park Ancestral Pueblo people Tips to encourage children to be passionate about the outdoors and to connect with nature  Using the outdoors to process trauma Walking with her daughter  Ted X Talk - How rocks connect communities  How rocks are connected to tea and coffee drinking  How to connect with Anjana Advice for following your passion  Dealing with self doubt and worry  Why your voice matters  Surrounding yourself with people who believe that you can do it     Social Media Website www.anjanakhatwa.com  Instagram @jurassicg1rl Twitter @jurassicg1rl Youtube - @dranjanakhatwa       

APATA PODCAST FLASHBACK Celebrating conversations with educators and industry we take a look back at our very first episode with former Queensland Ballet Principal Artist Natalie Hammond who went on to choreography, adjudicating and now teaching ballet to all ages with Brisbane's 2ballerinas. Born in Coonabarabran, Natalie began her dance training on the Gold Coast where she was a Star Dust Junior studying tap, jazz and musical theatre. In 1994 Natalie graduated from the Australian Ballet School with Honours and whilst studying at the school, Natalie was a silver medallist at the Asia Pacific Ballet Competition in Japan and a bronze medallist at the Adeline Genee Awards in London. In 1995, Natalie joined the Queensland Ballet and won critical acclaim for a variety of principal roles. These included Tough Girl in Antony Tudors “Echoing of Trumpets”, Lilac Fairy in “The Sleeping Beauty”, Myrtha, Queen of the Willis in “Giselle”, Sugar Plum Fairy in “The Nutcracker” and Helena in “A Midsummer Night's Dream”. She was also a member of the company during their highly successful coast-to-coast tour of the United States. From the World Dance Company and Expressions Contemporary Dance Company to guest teaching and adjudicating Natalie now enjoys teaching all ages from tiny tots to seniors with 2ballerinas. Access this episode's PDF Transcript For more visit Natalie's Episode Page 2ballerinas www.apata.com.au

Mardi Fuller advocates for racial equity through writing, speaking and community building.   A lifelong backcountry adventurer, in January 2021 she became the first known Black person to hike all 48 of New Hampshire's high peaks in winter.  She lives in Boston where she works as a nonprofit communications director and volunteers with the local Outdoor Afro network.   She writes for Outside magazine, SKI magazine, Melanin Basecamp and more.   Mardi is committed to personal and corporate Black liberation and thereby, liberation for all humanity.  She believes deeply in nature's healing power. Mardi was involved in the short film, “Mardi & the whites” Film Abstract “Mardi Fuller has a rich relationship with nature that has evolved and deepened throughout her life. In the last 20 years she's dedicated much of her time to exploring the landscape in the White Mountains (unfortunately coined “The Whites” by New Englanders) on Abenaki land.  In that time Mardi summited all forty-eight 4,000 footers several times in all four seasons, often as the only Black person on the mountain. She has experienced great joy from communing with this landscape, but the overwhelmingly white hiking community that is so seeped in white supremacy and colonialism complicates her experiences.  Recently, she has focused on creating more opportunities for Black folks to join her in appreciating this magnificent wilderness. Enjoying this land with her community has been a liberating balm that has strengthened her sense of identity as an outdoorswoman.  “Mardi & the whites” is a peek into Mardi's relationship with the White Mountains, the great outdoors, and the community that surrounds them; Above all, it's a celebration of Black liberation in the wild.” Mardi's Quote about the film “The film is about my 20-year journey as an outdoorswoman in the super white White mountains of New Hampshire. It's about the pain and loss I experienced amidst a hiking community wed to the invisibility of whiteness. At the same time, I benefited from the grounding force that is Nature. Over the years and through much identity formation and development, I found a path of Black liberation.”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Mardi Living in Boston, Massachusetts, USA Her passion for the outdoors and spending time outdoors Growing up in the suburbs close to NYC   Discovering backpacking while at college Starting to explore the White Mountains  Studying Spanish and French at College and spending time studying abroad Spending time in Europe The joy of travelling and experiencing other cultures  Making the decision to move to Boston and her reasons for staying Her love of the mountains  Hiking in the summer or winter? The importance of being prepared for winter hiking Up skilling and gaining new knowledge  Why Mt Washington is one of the most deadly mountains in America Appalachian Mountain Club - is dedicated to the protection, enjoyment & understanding of the outdoors across the Northeast & Mid-Atlantic regions.  Figuring out your own layering system to keep warm while walking in Winter Learning how to set your own personal expectations Wanting to hike all 48 mountains in New Hampshire over 4,000 feet (1219 meters) Her motivation for finishing off the remaining mountains to complete the 48 mountains in New Hampshire The film - Mardi and the Whites Paula Champagne - Visual Storyteller  Talking about her personal experiences in the mountains  Learning about the history of racial exclusion for people of colour Having to suppress her identity while out in the mountains and why it's an ongoing journey  How have things changed over the past 20 years with regards to race and racism Speaking out against white supremacy and white dominance  Shilletha "Dragonsky" Curtis - Hiking the Appalachian Trail in 2021  “Redlining” all the trails in a state and the racial undertones from the name The importance of acknowledging tribal land - as a way of honouring the Indigenous people who have been living and working on the land. Hiking Mt. Katahdin in Winter and her goals for winter 2023 and wanting to finish the New England 67 mountains  Hiking all 67 New England 4,000 Footers How to connect with Mardi  Final words of advice for women who want to spend more time in the outdoors.   Social Media Instagram @wherelocsflyfree Watch the Film - Mardi & The Whites  Linktree - https://zez.am/wherelocsflyfree     

An ex city-lawyer whose first qualification was as a tennis coach, and whose first love has always been sport, Catherine has spent the second half of her career combining her twin passions of sport and leadership through her business, Sport and Beyond Ltd.  Catherine brings a unique perspective to the mindset and approaches that deliver exceptional and sustained performance. She has had the privilege of working with many of our elite athletes and coaches, as well as a large number of the leading CEOs in the sports sector and elsewhere. She maintains strong links to the legal sector both through coaching senior lawyers, and through her role as Chair of O Shaped, an organisation aimed at making the legal profession better. Catherine is also a Trustee on the Board of the Dame Kelly Holmes Trust. About The Book:  Staying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable. Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization. Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices. With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Catherine? Having a varied work life from tennis coach to corporate lawyer Working as a leadership and mindset coach Mother of 3 sons Being sporty from a young age and being labelled as a tomboy Being a twin and the twin relationship  Being 1 of 2 girls in an all boys school  Going to boarding school at 8  Playing both tennis and hockey Going down the route of becoming a lawyer Trying to balance work and hockey training  How team sports took a back seat to work Being on secondment in Singapore for 5 months Having a set of core principles and how they developed Wanting to make most of the opportunities  Recognising her privilege  Practical tips for taking advantage of those opportunities  The importance of having really clear goals Getting the idea for her new book - Staying the Distance: The lessons from sport that business leaders have been missing Working out her own personal mission Balancing career, family and sports  Wanting to do everything to the best of her ability You can do anything, but you can't do everything Who is the book for? The Huddle - a free resource to help you strategise, motivate and perform. Thoughts on decision making - going with your gut, your emotions, or values…. Confirmation bias Why it's sensible to give yourself time to make decisions Deciding to do the The Great North Swim  Dealing with setbacks and failure  Chapter 2 - How to leave behind fear How to connect with Catherine Final words of advice - “Success really is a team sport, so think carefully about who you have around you.”    Social Media Website: sportandbeyond.co.uk   Twitter: @sportandbeyond1  Linkedin: www.linkedin.com/in/catherinehbaker/  Book: Staying the Distance: The lessons from sport that business leaders have been missing     

Seanna in her own words: “I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating psychosis. I have been to some of the darkest places and led a very limited life for some time.   As well as medication and therapy, I have found that carving out an intentional life and staying true to my values has helped me to not only survive, but truly thrive. After spending two months as an inpatient in a trauma clinic, I discovered embodied healing practices, and later qualified as a breathwork facilitator.  I aim to live a life that is aligned with who I am, focusing on physical, mental, emotional and spiritual wellbeing as well as a life full of adventure.  In 2022, I thru hiked the Israel National Trail over two months on my own, which is over 1,000 km. The inner journey was even more powerful than the tangible one, and now I give talks on overcoming adversity and being guided by intuition to live your best, most intentional life.”  Content Warning - During this episode; mental health, trauma, self harm, dark thoughts and psychosis is discussed.    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Seanna? Being on an 8 month sabbatical  Recording this from Vietnam  Having an adventurous spirit but not fitting into games Not liking any type of game (sports, board games etc) Joining the Army Cadets  Taking 2 gap years to travel Being concerned about what other people thought of her Being a competitive cheerleader and competing in the world championships in Florida  Booking a flight to Arctic Sweden to walk a small section of the Kungsleden Trail (The Kings Trail) The joys of spending time in nature and how it makes her feel Her running journey and signing up for her first marathon at 19 on the South Downs Being ill aged 21/22  Giving up smoking in 2012 and starting to run again Doing her first Ultra Marathon - 50km on the Thames Path Challenge  Biting off more than she can chew, not feeling ready - and why it's ok to try your best and just muddle through. Running for Joy Feeling her feelings Training for the Thames Path Challenge with running coach Toby - IG  Queer Running Club Struggling with consistency Running with her mum and step dad Magical moments while running  Deciding to take a sabbatical and the planning for her time off Spending 2 months in a trauma clinic in 2018 Being inspired to hike the Israel National Trail Making the decision and how it felt right Feeling difficult emotions but knowing how to feel them and cope with them in a sensible way Not feeling ready to leave the trauma clinic  Planning during the covid lockdowns  The Israel National Trail  Getting water on the trail and arranging water drops Dealing with flash flood warnings and the dangers of hiking during those times The Red Guide Book - The full guide to the Israel National Trail - Fourth Edition, 2020  Not feeling safe putting her tent up and not listening to her gut Magical moments with trail angels Money/costs and going over budget (£1,500 for 2 months) How to connect with Seanna  Plans for the next few months Leaving London and moving to Devon Final words of wisdom for women who want to make some changes in their life   Social Media Website: www.seannasworld.org  Instagram: @seannasworld  Ko-fi:  ko-fi.com/seannasworld Youtube: https://youtube.com/@seannasworld6502      

Allie Mason is an autistic children's author and micro-adventurer who has just published her first book, The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens.  Allie lives in the English countryside with her partner and their beloved Labrador. The purpose of her writing is to give neurodivergent young people a place where they recognise themselves and feel that they belong. Allie in her own words: “When I was 23 years old, I was diagnosed as autistic. It was a bittersweet moment for me. On the one hand, it answered a lot of questions that had been accumulating since I was a child. On the other, it highlighted that a lot of the struggles I had faced when I was younger could have been avoided with the right support. I was (and still am!) an avid reader, but I never felt that I recognised myself in the pages of a book. The characters didn't face the same struggles as me, didn't think the same way, so as much as I tried to immerse myself in these fictional worlds, there was always something missing. Now, as an adult, I write books that neurodivergent kids and teens, like I once was, can see themselves in.” *** About the book:The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens.  Outdoor adventuring can be life changing - it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, as well as being an exhilarating challenge - but it can be stressful when there are unexpected social and sensory challenges involved. Allie Mason, autistic adventurer extraordinaire, is here to help. Join Allie as she introduces activities ranging from archery to stargazing, sailing to fossil hunting, snorkelling to nature-writing - and so much more. Each easily digestible factsheet comes with a short introduction, a summary of the sensory experiences involved, suggestions on approaching activities for when you're just getting started, as well as a handy budgeting system. With personal anecdotes and interviews with awesome autistic athletes, this book will give you the support you need to take on the great outdoors. *** New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Allie Chilling with her dog at home Her early years growing up  Being diagnosed as autistic at 23 (Feb 2020) Feeling strange from a young age and knowing she was different Feeling isolated and being bullied  Why her diagnoses was liberating Understanding that she wasn't broken and that there is nothing wrong with her Her outlook on life  Being trusting, truthful and taking things at face value Not understanding social etiquette very well Wanting to gentle educate people by just being herself Understanding different Neurotypes  Getting an assessment done to diagnose autism Signing up for a roller-skate marathon in Berlin Training for 18 months and what that looked like  Thriving on structure  Raising money for charity - Ambitious About Autism Taking any reference to the roller-skate marathon out of the book What happened on the day of the marathon and why things didn't go according to plan  Dealing with injury and still wanting to do the challenge Being told to get off the course after 5km The lessons learned from the negative experience  Feeling emotions of frustration, resentment and feeling wronged How can organisers of the event could have handle having to take people off the course  Support for autistic people who enter larger events  Wanting to do the event again Equality and Equity Having the idea for her book while thinking about doing the roller-skate marathon New book: The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens  The contents of the book and how to use the guide Highlights from the Autistic and Adventure manifesto - “Trying the thing, asking for support, respecting your limits and being an adventurer” Top tips for “trying the thing” Not being afraid to fail Who the book is aimed at The importance of representation and sharing stories from autistic athletics  Future projects in 2023 Working on book 2 Wanting to take a sensory space on tour around the UK How to connect with Allie Final words of advice  Being inspired by Al Humphreys   Social Media Website: www.alliewrote.com  Instagram: @alliewrote   TikTok: @alliewrote      

India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast.  India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan. You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years, has taken her all over the world making documentary style videos on sustainable tourism.  During her time with Holiday Extras India co-founded a sustainable travel podcast 'Green on the Go' which saw her speak to industry professionals and travellers about eco tourism. In 2019 India won the Holiday Extras Difference Award for her efforts to encourage customers and colleagues to travel and live more sustainably. As a lifestyle model India has worked with a variety of brands across different industries both nationally and internationally.  India uses social media for discussions based around her passions and expertise in paddle boarding, yoga, environmental activism, and getting outdoors as a new mum to her daughter Malou. India has been featured in publications such as Women's Health and Women and Home, and is also also an ambassador for Gill Marine and Hatha Paddle Boards. When she's not presenting, India can mostly be found by the sea, either on her stand up paddle board or practicing yoga on the beach.  In 2020 India founded Fin & Flow, a hub for like minded people to connect through wellbeing activities by the sea such as yoga, paddle boarding, and beach cleans.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is India? Living in Kent with her partner and daughter Her love of the sea Working as a SUP and Yoga teacher Being an Outdoor Advocate and being passionate about the outdoors Having a very outdoorsy childhood  Her podcast - 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Wishing she learnt how to surf when she was younger Memories of playing in the waves Going to college and studying dance, before moving to London Dealing with anxiety and getting into yoga for the breathing Feeling the benefits and knowing that she wanted to teach it Doing the 200hr teaching training inThailand Doing a SUP/Yoga Teacher Training Course Doing a refresher water safety course What can people expect from a SUP/Yoga class The benefits of moving in nature and wanting to share it with others The ripple effect of spending time in nature Deciding to start the podcast and being on it's 5th Series  Pregnancy and being active and spending time outdoors Dealing with Postnatel Anxiety  Self care tips for new mums during stressful times of the year Why comparison is the thief of joy How her views of adventure have changed since having a baby Dealing with a change in her identify and how she viewed herself The challenges of going back to work after maternity leave Taking her daughter on adventures  Future plans for 2023 Armchair Adventure Festival 2023 (Use TG10 to get a 10% discount) How to connect with India Final words of advice for new mums and parents     Social Media Website: www.finandflow.co.uk  Instagram @with_india    The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples.   Listen here - https://www.buzzsprout.com/1718611    

Join us for an inspiring conversation with Saanvi Sita Mylavarapu, a seasoned hiker, backpacker, rock climber, and youth advocate for the great outdoors. Since the age of six, Saanvi has been exploring the stunning landscapes of the United States, and has completed some of the most challenging hikes in the country, including Kala Pathar, Half Dome, and Mt. Whitney. She recently accomplished the feat of reaching the Everest Base Camp, and is now gearing up for a 120-mile trek across the Tour du Mont Blanc in Europe this summer. Saanvi has hiked over 800 miles and has visited more than 25 National Parks, making her a true champion of nature conservation. Her passion for the environment has been recognized by national media outlets, who have featured her on the front page of newspapers and in articles in major magazines. As a National Park Trust Ambassador, Saanvi has been supported by the National Park Service, renowned conservationists, mountaineers, and wildlife photographers. She is also the founder of 'Young Roots', an environmental and ecology club at Frisco ISD, and runs 'Nature Worthy', a non-profit organization that aims to raise awareness of the benefits of connecting with nature.  Join us as Saanvi shares her insights on the transformative power of nature, and her vision for a more sustainable future.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Saanvi Moving from Dallas to Texas Planing to complete the Tour du Mont Blanc trek in Europe  Turning sixteen  Reflecting on her childhood and growing up  Her first road trip at 6 years old and visiting the National Parks Her love for hiking and spending time outdoors Enjoying the peace and quiet Feeling under pressure at school  Being self motivated and driven  Being a National Park Student Trust Ambassador  Going to the Junior Ranger Programs  Climbing Mt. Whitney and why it was so strenuous  Breaking through mental barriers  Feeling mental drained and how to change her state Getting into rock climbing and what she enjoys Hiking and climbing Half Dome and why it was so tough Being inspired by her mum Hiking to Everest Base Camp in Nepal Wanting to climb the mountains in the future Dealing with cold hands and feet Using the phrase “you can do this” Future dreams and ambitions  Preparing to hike Tour du Mont Blanc Doing high altitude running The Saanvi Speaker Series  The importance of spending time in nature  Founder of 'Young Roots', an environmental and ecology club Her views on carbon footprints and climate change The power of making little changes in their life Being inspired by Emily Harrington  How to connect with Saanvi Final words of advice    Social Media   Instagram: @chalkbagsntents     

Jen Price, is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran's Foundation.  The solo challenge she set herself was to complete 12 challenges in 12 months, in quick succession. The challenges were multi-discipline and included the Devizes to Westminster international canoe race, an ironman, a multistage desert ultra-marathon, summit of Aconcagua, and a 1000 mile self supported Lands' End to John O'Groats cycle. None of the challenges were events she had attempted before and, in total, she covered over 3500km and climbed two of the Seven Summits.  Jen has raised nearly £35,000 for the Veterans' Foundation and she continues to fundraise in her spare time by speaking about the challenges at schools, universities and business. She also has two outstanding challenges to go this year (replaced due to severe weather) which she will also fundraise for: paddle boarding across the English channel and climbing the famous Matterhorn.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Joining the Army in 2012 Why she joined the Army  Deciding to raise funds for the Veterans' Foundation  Being inspired by the Tough Girl Podcast! Her role in the Army and being physical robust Doing cross country ski racing and competing for the Army Joining the cadets at university  Deciding to leave the army after 10 years How the dream was turned into a plan - the practical steps that were taken Starting with the desert marathon and building the rest of the challenges around it Paying for the adventures and challenges  Being able to borrow equipment to help keep costs down Being supported by her friends and family  Being frugal to keep costs down The stress of planning and doing challenges throughout the year Training for the variety of challenges  The challenges of the desert marathon (challenge 10) and feeling broken Self appreciation and not putting so much pressure on herself to achieve Dealing with the feelings of shame Her experience with climbing Aconcagua and the challenges she faced with the cold and the altitude 28% oxygen!! Doing a 1000 mile solo self supported Lands' End to John O'Groats cycle The 2 remaining challenges left for 2023 The lessons learned from the challenges Sharing more about experience addiction  Taking a step back from adventuring and figuring out the next steps in her life If you're not on an adventure, you should be planning your next one” How to connect with Jen Wanting to write a book about the challenges Final words of advice for other women and girls Not caring what other people think and why it can be powerful    Social Media Website: jennevolve.co.uk   Instagram: @jennevolve Just Giving: https://www.justgiving.com/team/teamridge      

Emily is an adventurer, solo traveler, mountaineer, quote collector, and all around lover of things that get people out of their comfort zones. Put on her first international flight at 3 weeks old, she's been adventuring in one way or another ever since.  From wandering the forests of Sweden alone at the age of nine, to solo trekking in the Himalayas of India, to joining the circus as a professional aerialist, Emily is a big fan of the "just get out there and do it" mentality. She considers it her mission in life to inspire others to go outside, travel, and get curious about everything. As John Muir so aptly put it, "going out is really going in.” Emily is a columnist and longtime contributor to Outside. Her work has appeared in The New York Times, The Guardian, Condé Nast Traveler, Lonely Planet, Adventure Journal, REI, and Backpacker, among others.  Emily has visited every national park in the United States, and her book Feral: Losing Myself and Finding My Way in America's National Parks, came out in February 2023.   About Feral: A bracing memoir about self-discovery, liberating escape, and moving forward across an adventurous and volatile American landscape. One year. One national park at a time. “After a decade as an assistant to high-powered LA executives, Emily Pennington left behind her structured life and surrendered to the pull of the great outdoors. With a tight budget, meticulous routing, and a temperamental minivan she named Gizmo, Emily embarked on a yearlong road trip to sixty-two national parks, hell-bent on a single goal: getting through the adventure in one piece. She was instantly thrust into more chaos than she'd bargained for and found herself on an unpredictable journey rocked by a gutting romantic breakup, a burgeoning pandemic, wildfires, and other seismic challenges that threatened her safety, her sanity, and the trip itself. What began as an intrepid obsession soon evolved into a life-changing experience. Navigating the tangle of life's unexpected sucker punches, Feral invites readers along on Emily's grand, blissful, and sometimes perilous journey, where solitude, resilience, self-reliance, and personal transformation run wild.” We first spoke with Emily on 17th December 2019. You can listen to that episode here - https://www.toughgirlchallenges.com/single-post/emily-pennington    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Emily  Working as a journalist and writing for; The New York Times, The Guardian, Condé Nast Traveler and Lonely Planet Speaking to Emily on the Tough Girl Podcast - 17th December 2019. You can listen to that episode here Going back to early 2020 Saving up $30K for the adventure of a lifetime Having a goal to visit all 62 National Parks in the United States How Covid impacted her life and work as a travel journalist  Having a home base in LA and quitting her job Starting her adventure on 6th January 2020 Living out of her mini van #VanLife and what life was really like while on the road Being mindful of climate change and the impact her travel would have The transition to full time travel and living in a different way Having anxiety about travelling especially solo travel Expectations verses reality  The importance of having downtime while travelling Tips for managing her anxiety  Leaning into meditation, online therapy, and medication Being caught in the smoke from the wild fires  National Parks and the amount of people wanting to use the space The challenges of meeting people while being on the road and the challenges during covid Magical moments Adventuring with a partner and the impact on their relationship Spending time in Alaska Thinking about what home really means The writing experience and why it was like intensive therapy everyday for 6 months Reflecting back on the journey and the experience of writing the book The key takeaways from the experience The importance of rest and scheduling in downtime  Getting comfortable sitting with discomfort Making better choices and having more compassion Wanting to travel to meaningful places and learn more about herself  Deciding to move to Colorado and work full time as a writer Reflecting on her quality of life and wanting to spend more time in the mountains Plans for a second and third book How to connect with Emily  Final words of advice for women who want to go on a big trip or take on a new adventure   Social Media Website: www.brazenbackpacker.com  Instagram: @brazenbackpacker  Twitter: @BrazenBackpack Book: Feral: Losing Myself and Finding My Way in America's National Parks   

Vivianette Ortiz is a Latina originally from Puerto Rico. She grew up in the beach and mountain town of Patillas, Puerto Rico. She grew up running the hills of her hometown, bodyboarding, loving the ocean, and playing hide-in-seek barefoot through the farmlands.  Vivianette moved to North Carolina at the age of 17. She is a dedicated mother, daughter, and granddaughter. For a long time, she worked countless hours daily with 2 or 3 jobs at a time. Her adventurous soul went dormant for many years due to everyday responsibilities. Since arriving in North Carolina she has always gone back to the island to visit family and enjoy the feeling of freedom there. Going back to the island would help the homesickness she felt here on the mainland. Due to Covid restrictions, her traveling ceased for a while she found herself extremely homesick and depressed.  Through social media, she found a North Carolina hiking group page. Discovering the outdoors again provided her with a connection to home. Her love for nature and the Latino community led her to be one of the founders of the group Latinos Aventureros en las Carolinas. She is proud to combine her love for the outdoors with her passion for the Hispanic community through her role as the Executive Director of Latinos Aventureros.  She has completed over 130 hikes throughout the Carolinas in 2022, and 76 hikes in 2021.  In 2022 was able to fulfill a lifelong dream of visiting Peru, and completing the Inca Trail. She hopes to start the Appalachian Trail by sections in 2023.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Vivianette Her passion for going outside and travelling  Working as a disability rights advocate Growing up in Puerto Rico Being an ocean girl and her passion for the water Not being encouraged to spend time in the outdoors Being dedicated to work and working 2/3 jobs to support her family Being a single mother Moving to North Carolina at 17 years old The impact of Covid Being very depressed and looking for things to do Joining a social media friend for a hike Her first memorable sunrise hike on Roan Mountain  The gradual change after going on more hikes Finding her passion of spending time in the outdoors Practical tips and advice  Hiking with her children Starting Latinos Aventureros in October 2021 Building a camping gear closet  Being able to take families out camping  Doing the Inca Trail in 2022 Planning for 2 years  The challenges of the trail  Just keep going  The mental side of hiking  Why self motivation is important Plans for 2023 Finding education and training for the leaders The importance of resting and figuring out what your body needs Making time to go hiking on her own Hiking without an agenda Plans for section hiking the Appalachian trail in 2023 Support, sponsorship and funding for the Latinos Aventureros The Year of the Trail  Disability rights and hiking  The need for disability rights advocates  Looking up trails on line to see if they are accessible  All Trails App How you can use your voice  How to connect online Advice for women who want to get out hiking and spend more time in the outdoors Why it's ok to ask for help Words of encouragement in Spanish    Social Media Instagram @vivi.la.exploradora Facebook - Vivianette Ortiz Facebook Group - Latinos Aventureros en las Carolinas Linktree - https://linktr.ee/latinosaventureros  

On 5th June 2022 Laura set off on the back of a tandem, with husband Stevie, from the Brandenberg Gate in Berlin... 180 days later she returned having circumnavigated the World and with a new Guinness World Record!  But, the ride wasn't straightforward; with closed borders, sickness, monsoons, sub -10 degree temperatures and a motorcycle collision that nearly ended the trip it took everything to reach the finish line on target.  Laura blogged and updated social media throughout the trip and relied on her skills in project management and from her ultra-distance background to make the trip a success, as well as the ultimate team work of surviving 6 months on a bike with her husband. We first spoke with Laura on 27th January 2022 - You can listen to that episode here.    New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Laura  Spending 6 months cycling around the world on a tandem bicycle and breaking the Guin Stats from the challenge  Starting on the 5th June 2022 Needing to cycle 18,000 miles Visiting over 21 countries Speaking to Laura previously on the Tough Girl Podcast - 27th January 2022 - You can listen to that episode here  Getting to the start line and feeling ready? Planning for over 18 months to get to the start line Being in an accident 2 weeks before the start Dealing with the risks of cycling on the road  Getting back on the bike - sooner rather than later The start line in Berlin Settling into a cycling routine  What the daily routine looked like The challenges on the journey  Day to day challenges - from logistics, navigation, accommodation, food  Dealing with the ongoing pressure  Boarder closures and being flexible with changing plans The crash in Malaysia and why it was a critical moment Not knowing if they wanted to continue  Being open and honest with each other  Being as prepared as possible  Flying to Australia  Impacts on their relationships  Advice for couples/partners who adventure together Losing time and distance and getting behind schedule while riding in India  Needing to make up 6 days and 600km How to up the pace? Highlights from the trip Riding through New Zealand in 8.5 days The route Finishing the trip - the challenges in the final days Getting back safely and doing what they said they were going to do The achievement….. Adventure blues and what happened next Recovering physically  Quick Fire Questions Tough Girl Buffs (Black, Grey & White - Send me a DM £15 P&P UK Only) Tandem WOW - Catherine Dixon (Cat) and Rachael Marsden (Raz) cycling around the world to set a new tandem WR!  How to connect with Laura Writing the book Final words of advice to motivate and inspire you with your next challenge Don't under estimate what you can do Why you might surprise yourself with what you can do   Social Media   Website: www.stelatandem.com   Instagram: @stela_tandem  Facebook: SteLa Tandem Round the World Record  Twitter: @StelaTandem  Youtube: SteLa Tandem     

Nicky Button was born in Gloucester and grew up in Worcester. Having a very happy childhood. Nicky was always last to be picked for any teams at school and was the most uncoordinated and non sporty child being told to go and swim after a term of tennis when she still hadn't hit a ball. Her teens and twenties removed around horses and children , whilst she ran a yard starting and schooling young horses and teaching people to ride alongside being a foster mother.  In 2000 with an eight year old daughter she moved to Surrey where she spotted a group of people kayaking on a local canal, she went along to the club and heard only two parts of the sentence, Wednesday nights are adults only, whitewater training and we go to the pub afterwards. Six months later she was staring at her first White water river in Wales. Several swims later and at the end of the river she was hooked.  The kayaking totally changed her life and she soon realised that whilst she certainly wasn't the most proficient, she had found her tribe. Through the kayaking she was invited to help on set on Midsummer Murders and the rest as they say is history, she retrained learning swift water and rope rescue, working at heights and confined spaces, with fire and setting up stunts and rigging. There then followed some incredible years where she felt that she was being paid to have the best time in life.  In 2013 after going away skiing she returned and was unable to see her daughter across the room. Four months later she'd had her driving license removed which knocked onto no job and then no home. Her life felt as though it was falling apart.  She moved to South Devon and stormed along the South West Coast path. A few years on and she was part of walking groups for people with Visual Impairment and encouraging people to get out walking.  On moving to Worcester in 2021 she met an amazing group of strangers who became friends, a trip up Ben Nevis was followed by entering her first Ultra challenge a 50km over Exmoor. When she completed that she looked for her next challenge.  During lockdown she'd dreamed she'd walked from Scotland to Devon, she decided to make this a reality and so Nicky's most marvellous ridiculous adventure was born. Walking from the Orkney Islands to the Scilly Isles. Solo and unsupported.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes 54 year old mum of 1 Walking from the Orkney Islands to the Scilly Isles Starting the challenge on April 1st (April fools day!) Not being into team sports and not enjoying the outdoors Preferring reading about adventure  Discovering individual sports  Her passion for horses and riding Joining The Pony Club  Training to be a nanny Running away to work with horses Teaching riding at Pony Club and Riding for the Disabled  Bringing up her daughter Moving to Surrey  How joining a Canoe Club changed her life How her views on fear changed  The link between fear and excitement  Starting to work in tv production Making her career change at 38 Over coming the limiting beliefs of other people's thoughts Learning how to run and getting fit for search and rescue  If it's important to you, you'll find a way  How her life changed in 2013 Being diagnosed with a rare genetic eye disease called Stargardts Now being registered as Severely Visually impaired S.V.I /blind Losing her driving licence, her job, and her home in the space of 4 months Dealing with the trauma  Moving back home to Devon and spending time on the South West Coast Path Action for Blind People - now connected to RNIB Joining a local walking group and how that helped process her thoughts and feelings  Getting to a place of acceptance? How her life is different now What she can see through her eyes Completing her first ultra challenge 50km over Exmoor  How it changed her self confidence  Navigation  The idea for - Nicky's most marvellous ridiculous adventure Sharing the adventure and making it a reality  The route Talking with people along the way about sight loss Self funding and working on a tight budget Hoping that people will come and join her  Starting in the Orkney Islands Fears and concerns before the start of the trip Wanting to prove to herself that she can still do big thing Having a sense of purpose  Final words of advice for women What do you actually want to do?     Social Media   Instagram: @blind.girl.walking  Facebook: Nicky's most marvellous, ridiculous adventure  Just Giving: https://www.justgiving.com/page/nicky-button-16797715248     

Sasha DiGiulian began climbing in 1998 at 6 years old. She won the World Championships for Female Overall, a Silver in the Bouldering World Championships, as well as Bronze in the Duel.  Sasha was also the undefeated pan-American Champion for over a decade. Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d. Additionally, she has on-sighted multiple 8b+'s, 5.14a's, ascended groundbreaking, multi-pitch routes of over 1500 feet of 8c climbing, and accomplished multiple First Ascents and over 30 First Female Ascents around the World. Sasha is a graduate of Columbia University in New York City where she studied Non-fiction Writing and Business.  She is on the Board of the Women's Sports Foundation, and is an Athlete Ambassador for Right to Play, Up2Us Sports, Access Fund, and American Alpine Club. She is the founder of SEND Bars and Female Focused Adventures, and is a co-founder of RoamTV.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Being based in Boulder, Colorado  Growing up in the Washing DC Area Her early years  Being sporty from a young age Getting into climbing at 6 years old Discovering climbing as a competitive sport Winning her first competition  Falling in love with the sport  Being supported by her mum Dealing with the pressure of performing and needing to be perfect Train so hard that even on a bad day you can still succeed Dealing with pressure as a professional athlete Using the pressure to her advantage Building her own brand  Deciding to go to college Spending weekends in NYC training  Making the transition from climbing indoors to big walls outside  Feeling more motivated when climbing outside In 2012 - doing her first big wall expedition in the Dolomites  The lessons learned from big wall expeditions  Type 2 fun!! Her next chapter in climbing How does it work with expedition planning Building out the team  Logistic - getting to the location, base camp, food, equipment etc Launching a nutrition bar company - SEND Bars The importance of fuelling her body especially being celiac (gluten free) Planning the route from the ground How to connect with Sasha Read Sasha's blog posts  Working on a secret plan for 2023 Words of advice to inspire you to step outside your comfort zone Being committed to what makes you passionate   Social Media Website sashadigiulian.com Instagram @sashadigiulian  Facebook @sashadigiulian Twitter @sashadigiulian Youtube https://www.youtube.com/sashadigiulian  

Kate in her own words... "My name is Kate Strong and I don't believe in living a compromised life. From an early age, I felt I was different. I was curiously questioning almost everything I did, and realised that living within society's comfort zone doesn't always create inspiring and extraordinary results. My mission is to inspire and empower people just like you to step up and achieve what you know intuitively that you know you want. Add clarity, direction, a sense of purpose and methods to maintain your desire to move forward to achieve and live your dreams. For over two decades, I tried to fit in. I put what other people expected of me ahead of what I truly wanted to do. I was not being entirely me – I was conforming and compromising. At university, I studied Engineering – to please my parents (I did enjoy the challenge of learning a new topic, but being an engineer was never my dream). After graduating, I went to Latin America. Yet, I eventually ‘returned to normal' and started to ‘settle down' – following the unspoken rules of society. I find it curious why most people wait until a ‘cliff edge moment' before making significant changes. I was no different, waiting until after a dramatic break-up with my fiancé that left me financially in debt and emotionally distraught did I finally accept that things needed to change. I needed to change. It was time I started to live for me and feed what could be rather than resign to what is already. Far too many people are settling for below their potential, in a state of discomfort: Living for Friday afternoon and the next pay cheque. Life doesn't have to be like this. Applying this philosophy, I took up running and became age-group World Triathlon Champion. I have been striving to stop reacting to circumstances and instead continue to consciously create a life that inspires me and others."   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Kate Strong Her early years and growing up in Wales Loving sport from a young age Not loving the competitive side of sport Wanting to connect with herself and nature through sport Studying engineering in France for 5 years Having a life while studying  Her first big physical challenge Learning lessons from cycling to the Alps Treating physical challenges with respect Going through an emotional breakup  Getting into triathlon while being based in Australia Not wanting to cap her potential   Wanting to be number one in the world Needing a big goal  Getting started with training for a triathlon Just wanting to spend time outside and do something physical Overcoming her own excuses  Letting herself have the permission to put herself first  Starting to add some structure to her training Healing from the breakup and moving on  Why she's still on the healing journey  Learning to use her pain as a strength  Using triathlon as a distraction Becoming age group world champion in 14 months  Selling the business and moving back to UK in 2014 Starting at zero  Working on her mindset and belief in herself Racing at the world championships in China  Figuring out ways to make it happen Focusing on her future and healing  Focus on the WHY and the HOW will sort itself out Showing up everyday regardless of what was happening in her life Being supported by her local community who crowdfunded for her Race day and saying her intentions to come first in the race Focusing on doing her best in the current moment Having an attitude of gratitude  Being vegan and plant based Deciding to stop eating dairy and the impact it had on her performance after 5 days What a typical day of eating looks like Tour de Wales and Challenge 3000 Getting injured during Tour de Wales and having to make changes to the plan How the idea came about and how it changed and evolved over time Wanting to travel slower and in a more sustainable way How to connect with Kate and get involved with her challenge The Strong Voice Podcast Final words of advice - go out and start exploring with curiosity   Social Media   Website katestrong.global  Instagram  @katestrong01 Facebook @katestrong01  Twitter @katestrong01     

Camille Herron is an American ultramarathon runner. She was born on Christmas Day in Norman, Oklahoma. She credits her athletic ability and steely toughness to her grandpa, who earned two Purple Hearts in World War II, and her dad, who played college basketball at Oklahoma State University for 3-time Olympic Team Coach, Henry Iba. As a 7-year-old she would practice basketball without water until she would black out. When she was 17, her family became homeless when they lost their home in a tornado. She started running long on Sundays to celebrate her life. Camille won the 2017 Comrades Marathon and holds several World Record times at ultramarathon distances. She is the first and only athlete to win all three of the road IAU World Championships for 50K, 100K, and 24 Hours. Camille also holds the Guinness World Record for the fastest marathon in a superhero costume. She is known for running with her hair down, drinking beer, and eating tacos during ultramarathons. In November 2017, she broke Ann Trason's 100-mile Road World Record by over an hour in 12:42:40. She is the first woman to run under 13 hours for 100 miles, exceed 150 km for 12-Hours, and reach 270 km for 24-Hours. In April 2022, she became the youngest woman to reach 100,000 lifetime miles. Camille has overcome multiple challenges in her life, including injuries as a young runner and the loss of her family's home in the 1999 tornado outbreak in Oklahoma. In February 2019, just two weeks after surviving a rollover car accident, she won the Tarawera 100 Miler in Rotorua, New Zealand in a new course record of 17:20:52. She was a 3-time All-Stater in cross country, 3-time State Champion in track and field, and valedictorian at Westmoore High School. As a young runner, Camille experienced many injuries and was inspired to understand why. She got back into competitive running as a road racer in her fifth year of college coached by her husband and former elite runner, Conor Holt. In 2007, Camille graduated from Oregon State University with a Master of Science degree in Exercise and Sports Science.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Camille Being a marathoner for 10 years before getting into ultra running Committing to ultra running in 2015 Wikipedia for Camille  Being a shy kid with high energy Getting into dance ad basketball before running  Playing point guard in basketball Finding running very natural  Doing her first cross country race Meeting her husband in college Being surrounded by super runners and being inspired Running miles for fun Suffering from injuries and wanting to understand why Winning 3 state titles in high school Growing 9 inches and dealing with multiple stress fractures  Being told by doctors not to run competitively  Being taught how to train properly Studying bone and exercise in grad school Remaining injury free from her mid 20s Reaching 100,000 miles in running  Being part of a research study at Stanford Her running routine  Running periods and peri-menopause Using her period as a marker of health Having a mineral imbalance Low magnesium and high iron Working with a dietitian  Foot strike haemolysis  Recovery and sleeping after big training sessions The Root Cause Protocol Getting into a better routine at night Feeling the best she's ever felt at 40 Loving 24hr races and why its the hardest distance  Strategy for 24hr races Mentally breaking down the race Why it's the hardest ultra race The motivation and where it comes from Future races and wanting to race more trail races Connect with Camille Coaching with Camille Advice for new runners    Social Media   Website www.camilleherron.com/  Instagram @runcamille  Facebook @runcamille  Twitter @runcamille     

Victoria is an ambassador for UK charity ‘Women in Sport'. Having developed a love of adventure in her late twenties, she progressed from running and cycling to summits of Mont Blanc, Gran Paradiso and Kilimanjaro.  In March 2022 she became the fastest female to solo row 2,559 miles across the Atlantic Ocean, finishing in 40 days, 21 hours and 1 minute and knocking 8.5 days off the previous Guinness World Record. Outside of adventure, Victoria is a sports and media lawyer with over ten years of experience practising in both the UK and Switzerland. Having held roles in both European and Olympic federations, as well as commercial media organisations, she focuses on the development and negotiation of sports sponsorship and licensing, media creation and distribution, and sports governance. She uses her legal training to tackle gender equality in sport, securing the first written pregnancy deferral policy of an organised race in February 2022 when Ironman agreed to collaborate, and now focusing heavily on safeguarding.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Victoria  Woking as a commercial lawyer Being based in London Growing up in the countryside in Yorkshire Not being interested in sports as a young age Getting into fitness in her mid/late 20s Deciding to become a lawyer Wanting to become financially secure Training in Manchester and working long hours Moving to Switzerland and getting into the outdoor lifestyle Doing her first (and only) triathlon Getting into climbing mountains Where the dream to row the Atlantic Ocean came from Wanting to make a change  Doing work with UN Women  Doing research into ocean rowing The reasons behind the challenge Being inspired by the women on the tough girl podcast The practical steps taken to make the dream a reality  Having to quit her job to take on the ocean row Taking a leap of faith and finding a way to make it happen Connecting with Women in Sport Sorting out the basics Rannoch Adventures  Securing her title sponsor at the end of 2019 Sitting her ocean rowing exams in Feb 2020 Going into lockdown in March 2020 Planning to go in 2021 and needing to postpone to 2022 Dealing with new challenges and setbacks Deciding to go freelance as a lawyer Dealing with the stress before getting to the start line Having a fantastic support network The start of the challenge Structure on the boat?! The challenges while on the boat The magical moments while out on the water Focusing on the good What are you doing? Why are you here? The mental side of the row Having no let up at all  Needing to be the one to fix every problem and every issue Getting through the tough days  Making history and breaking records Not wanting to do another adventure at this level Wanting to help and support athletes with safeguarding issues Looking after her own mental health  Taking a break from exercise and fitness How to connect with Victoria  The importance of knowing your why and why you are passionate about it Back yourself Listening to multiple episodes of the Tough Girl Podcast   Social Media Website www.seachangesport.com  Instagram @seachangesport      

Hey Lovers today's show was amazing, thanks to another wild week...You ever have to have a tough conversation with somebody? Do it in an even tougher neighborhood! How bout "Corporate Dressing" Do you even know what that means? I found out this week...From Mermaid Avenue to The St Regis Hotel, it's been quite an awesome adventure! Thanks again for all your support n loves xoxoxo Jess CASHAPP $getjesswood VENMO @ Jess-Wood-10

Phillipa in her own words: “I've been an OS GetOutside Champion since 2020, I'm the Chief Volunteer Queen for Adventure Queens South Wales and deputy chair of the Brecon Beacons National Park LAF.  I've just turned 50 and am not your stereotypical outdoor type. I've never been great at sports and I'm not a pretty sight puffing and panting up a mountain. But being outdoors makes me feel alive – it's my soul food.  My goal is to encourage more women of every age, size, ability and background to participate in outdoor activities and that's what I do for Adventure Queens South Wales.  Adventure Queens is an online UK-based community of more than 20,000 women. Its goal is to encourage, inspire and educate more women to get outside.  Over the past four years I've organised weekends away (camping, surfing, scrambling, climbing, hiking, climbing, kayaking and wild swimming), day walks, social evenings and walked the 99-mile Beacons Way. On top of that I've given live online talks, organised virtual meet ups and mentored new members.  AQ has transformed my own life. I was a cautious day walker before I joined, but since then I've become a seasoned camper, I've completed multi-day hikes, learned scrambling, climbing, surfing and paddle-boarded – I keep pinching myself as I can't believe this is really me!” New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Phillipa? Being the Chief Queen for Adventure Queens, South Wales Working as a journalist Spending all her free time in the mountains  How life has changed over the past 4 years Growing up in Hampshire Her passion for the outdoors  Wanting to do more stuff outside - but not knowing how to go about it The start of her journalism career Meeting her partner who was outdoorsy at 28 Her gateway to the outdoors Developing new skills and building confidence in navigation and map reading Staying in her comfort zone The Beacons Way - 99 mile thru-hike First hearing about the Adventure Queens Being inspired to say yes and take on new challenges Deciding to run the Adventure Queens South Wales Group Finding people to walk the Beacons Way with Connecting with like minded people The first weekend of the challenge You have to start somewhere The sense of achievement at the end Learning to camp and wild camp Advice for women who do want to start spending time in the outdoors The benefits of social media and how it can be used to connect with others with similar interests Dealing with her fears before her first meet up Being inspired by Kate Adie  Her role as the Chief Queen for the South Wales Group Her dreams for 2023 Cycling in Bosnia  Documenting the journey and speaking with ITV Advice for planning events and challenges  Fitness regime and doing what she loves Getting into running during lockdown  Reframing running to trotting  Final words of advice - “think about what you want to do and if you don't know what you want to do, try lots of different things” The support from women in all women groups  Think about what you want to do and give it ago   Social Media Instagram @phillipacherryson  Adventure Queens - Non-profit women's adventure community  Website: adventurequeens.co.uk  Instagram: @adventurequeensuk Facebook: @AdventureQueens  Youtube: https://www.youtube.com/channel/UCyTRW_ulgP09i7EhU1vdAAw  The Adventure Queens Grant     

Katrina Megget is an ordinary woman who dared to believe she was more than she thought she was. After three years of listening to her self-doubt and the negative voice in her head that told her she wasn't good enough she finally set out to walk the 3,000km (1,864 mile) Te Araroa Trail down the length of New Zealand, her home country.  A knee injury led to her having to pull out once she got to the South Island but she was determined to complete the trail so returned the next season. Unfortunately, covid lockdowns stopped her seven days from reaching the finish but by that point she had realised she didn't need to walk the trail to prove she was enough.  She is now writing a book on her experience on the trail, her battle with self-doubt and self-worth and dealing with an emotionally abusive relationship. Katrina then spent three and a half months sailing around the coast of Great Britain with her new partner on a 28-foot boat. She had only a handful of days sailing experience, didn't know the lingo, didn't know if she would get seasick and had no idea if she would even enjoy it! Katrina, who is from New Zealand but lives in the UK, works as a freelance journalist who speaks and writes on the power within all of us to empower others to believe in themselves so they can be the people they want to be.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Katrina Originally from New Zealand but living in the UK for the past 16 years Working as a health care journalist and writing adventure travel articles Deciding to move to the UK after have her OE - “Overseas Experience”  Being more academic focused rather than outdoorsy Getting into the outdoors via her partner Joining a mountaineering club in the UK Her journey into the outdoors  Pushing herself outside her comfort zone Trying to climb 40 volcanoes before she turned 40 Where the idea came from and the reason why Having 5 years to complete the challenge Wanting to do something epic Being fascinated by volcanoes  Why things didn't go according to plan Making changes to the challenges Climbing Mt. Vesuvius, Italy  Your challenge - Your rules Coming to understand her reason why Dealing with chronic self doubt and not feeling good enough to do anything Wanting to prove to herself that she as good enough  Walking the length of New Zealand Not being able to live up to her own expectations Being a high achiever and a perfectionist  Wanting to do adventure and why it does't have to be epic Adventure is something which is pushing you outside your comfort zone Wanting to be in the growth zone Having big dreams and ambitions  Dealing with negative thoughts  Why starting is the hardest thing Making the decision to walk the length of NZ Taking the first steps and the process involved  Starting with research and guidebooks Getting over her fear of kayaking  Taking it one step at a time Making the decision to commit and jumping into the unknown Why the unknown doesn't have to be scary Keeping your mind open to new possibilities  The start of the challenge Dealing with doubts Wanting to finish the journey  Going back after taking a break The mental and physical side of the challenge Dealing with a knee injury and needing to adjust her plans Learning about sailing and wanting to sail around GB Communicating with your partner while on the boat Day to day life on the boat The route around Great Britain How to connect with Katrina Advice for dealing with self doubt   Social Media   Website www.katrinamegget.com  LinkedIn www.linkedin.com/in/katrinamegget  Public Facebook page www.facebook.com/KatMegget  Twitter @katrinamegget  Instagram @katrinamegget  

Dr. Anu Taranath brings both passion and expertise to her work as a speaker, facilitator, author and educator.  A University of Washington professor for the past 20+ years, she has also received the Seattle Weekly's “Best of Seattle” recognition, the University's Distinguished Teaching Award, and multiple US Fulbright Fellowships to work abroad.  As a diversity, equity and inclusion (DEI) and racial equity consultant Dr. Anu offers coaching, training and facilitation services, and has partnered with over 300 clients from Amazon to the Raging Grannies.  Her book "Beyond Guilt Trips: Mindful Travel in an Unequal World" was named a finalist for several book awards including the Washington State Book Award and included in Oprah Magazine's “Best 26 Travel Books of All Times. Aun in her own words: “As the daughter of immigrants who has grown up between two cultures, I often draw on my personal experience as a way to connect with and amplify the voices of those who have historically not been heard. As a scholar and academic, I also know that racial equity work is challenging, emotional, institutional, and personal.  I've taught about global issues, race, gender, identity, and equity to thousands of students, presented at high-profile as well as more humble events, and collaborated with social change agents and innovative thinkers around the world. I partner with clients for the long haul and strive to build inclusivity and collaboration, inviting people into conversation.”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Dr. Anu Being based in Seattle in the USA Working as a professor for the University of Washington  Is it possible to travel well in an unequal world? Her job and roles How do we deal with history in the present? Her family and love for travel Her experience of not feeling a sense of belonging Introducing students to new places in the world Finding yourself through travel Her first solo travel experience through university Spending 1.5 yrs in India Figuring out who we should be Following a very traditional academic road Studying computer science, but not finding her passion Not knowing what she wanted to do  Finding passion in discussions on social issues How do we travel and be aware of the inequities that structure our world Book: "Beyond Guilt Trips: Mindful Travel in an Unequal World” How to navigate uncomfortable feelings  Working in collaboration and community with many change makers Travelling with privileges  Wanting to use our privileges to help others  Why our goal should be to travel mindfully What is ethical travel? Why ethics is never just a tickbox exercise  Understanding my place in an unequal world Going through the hard things to get to the other side Getting more comfortable with my discomfort  Feeling bad is not a strategy of social justice Thinking and reflecting on travel and why it doesn't feel like work Feeling joyous and alive while engaging in tricky conversations  The importance of different types of conversations  Learning about the world and ourselves  How to connect with Dr. Anu Final words of advice and what Dr. Anu has learned from her travels Feeling grateful for being part of the community of change makers around the world    Social Media Website www.anutaranath.com  Instagram @dr.anutaranath     

Hi! I'm Gloria. Do you want to know why I look like this? Press like, subscribe to the channel, and I'll tell you my unusual story! I don't live in a castle or work at Disneyland as a princess. I've just adored fairy tales ever since I was a kid. "Cinderella" was my favorite. . . . if you're new here welcome to “My Daily Story ❤️

[Judges 4:1-3] After Ehud's death, the Israelites again did evil in the LORD's sight. [2] So the LORD turned them over to King Jabin of Hazor, a Canaanite king. The commander of his army was Sisera, who lived in Harosheth-haggoyim. [3] Sisera, who had 900 iron chariots, ruthlessly oppressed the Israelites for twenty years. Then the people of Israel cried out to the LORD for help. An __________ is anything that clouds our ___________ of God. God has a _________ ________ in His heart for when you call out to Him. [Judges 4:4-7] Deborah, the wife of Lappidoth, was a prophet who was judging Israel at that time. [5] She would sit under the Palm of Deborah, between Ramah and Bethel in the hill country of Ephraim, and the Israelites would go to her for judgment. [6] One day she sent for Barak son of Abinoam, who lived in Kedesh in the land of Naphtali. She said to him, "This is what the LORD, the God of Israel, commands you: Call out 10,000 warriors from the tribes of Naphtali and Zebulun at Mount Tabor. [7] And I will call out Sisera, commander of Jabin's army, along with his chariots and warriors, to the Kishon River. There I will give you victory over him." God is the great _________________ and has made us all _________________ in His eyes. [Galatians 3:26-28] For you are all children of God through faith in Christ Jesus. [27] And all who have been united with Christ in baptism have put on Christ, like putting on new clothes. [28] There is no longer Jew or Gentile, slave or free, male and female. For you are all one in Christ Jesus. Step out in ____________________ when God calls you to do something! [Judges 4:8-10] Barak told her, "I will go, but only if you go with me." [9] "Very well," she replied, "I will go with you. But you will receive no honor in this venture, for the LORD's victory over Sisera will be at the hands of a woman." So Deborah went with Barak to Kedesh. [10] At Kedesh, Barak called together the tribes of Zebulun and Naphtali, and 10,000 warriors went up with him. Deborah also went with him. If God wants to work through someone and they _____________, He will just use someone ___________. [Judges 4:17-21] Meanwhile, Sisera ran to the tent of Jael, the wife of Heber the Kenite, because Heber's family was on friendly terms with King Jabin of Hazor. [18] Jael went out to meet Sisera and said to him, "Come into my tent, sir. Come in. Don't be afraid." So he went into her tent, and she covered him with a blanket. [19] "Please give me some water," he said. "I'm thirsty." So she gave him some milk from a leather bag and covered him again. [20] "Stand at the door of the tent," he told her. "If anybody comes and asks you if there is anyone here, say no." [21] But when Sisera fell asleep from exhaustion, Jael quietly crept up to him with a hammer and tent peg in her hand. Then she drove the tent peg through his temple and into the ground, and so he died. [Judges 5:24] "Most blessed among women is Jael, the wife of Heber the Kenite. May she be blessed above all women who live in tents.

After a lengthy battle with a rare brain disease, Crystal Gail Welcome came to recognize the healing power of nature.    She now uses her intersecting identities; Black, disabled, lesbian to break down barriers so more people can access the outdoors.    Crystal is an experiential educator, author, storyteller, activist, backpacker, and Black outdoor leader. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences.     New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.    You can support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast.  Thank you.     Show notes Who is Crystal Gail Living in Minnesota  Turtle racing! Growing up in Florida  Where Minnesota is located in the States Not being exposed to the outdoors  Not thinking the outdoors was for her Her first visit to a National Park Visiting the birth home of Martin Luther King Junior in Atlanta, Georgia  Learning about the National Parks  Feeling connected to Nature Feeling a sense of belonging and wanting to spend more time in nature Continuing her journey and connecting with nature  Going out to live life and getting back into running Her desire to go backpacking and wanting to hike the Pacific Crest Trail (PCT) Hiking 600 miles on the PCT  Learning about her capabilities Her love of the outdoors and the power of connecting with nature How hiking improved her health  Why nature is a wonderful place to be Her experience on the PCT  Trail culture and trail families Needed to recharge her batteries every 7-10 days  for 1.5 days Connecting with new people and the kindness of strangers Her trail name “The Giver”  Book: “The Giver” by Lois Lowry  After the death of George Floyd Protesting in the way that she knows Her reason for hiking the Superior Hiking Trail  The Great Western Loop - is a 6,875-mile footpath that links together five existing long-distance trails — including the Pacific Crest Trail, Pacific Northwest Trail, Continental Divide Trail, Grand Enchantment Trail, and Arizona Trail — and a trail-less segment through the Sonoran and Mojave Deserts.  Hiking until her body tells her body it's time to stop How her disability effects her hiking and how she adapts her hiking to suit her Needing to keep her base weight at 10lbs /4.5kg and having to forgo luxury items (apart from her tent!) Structuring her day while hiking  Listening to podcasts and music while being on the trail Listening to true crime while being out in nature The music to power her up the hills - Eminem - fight song Being inspired by Harriet Tubman Learning about adventure therapy and going on to study it at Prescott College  Sharing more about restorative narratives The power in the stories we tell ourselves  Plans for 2023 How Crystal Gail afford to backpack Writing a book of poetry when she was first diagnosed with a rare brain disease Being published in an anthology “Crossing Paths” How to connect with Crystal Gail (see links below)   Social Media   Website: footprintsforchange.com   Instagram: @footprintsforchange    Facebook: @crystalgailwelcome    Twitter: @awesomewelcome    TikTok: @footprintsforchange  

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Do you feel weak? Have the last two years buried you? Are you finding it hard to cope with life? You've tried to stir up your motivation, pick yourself up by the bootstraps, and talk yourself into bucking up like a little soldier, but nothing has worked. Good news! Your life can change today. Here are 10 tactics to get tough and to get yourself back on track to achieve God's audacious plan for your life. Step into Tough Girl School. Contact: soulgymsisters.com Think About It: 1. Toughness is cultivated over time. Start today. 2. Pick one tactic. 3. Tough parents develop tough kids. Be the example. Cool Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5AKMZ4VQR6NXW6V077AZ Online Course: Homepage | The Soul Gym (teachable.com) --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support

I was delighted to be interviewed by Zoe for her new podcast HeadRightOut.    Here is our conversation which we recorded on the 8th September 2021 (2 days before my 40th Birthday)!   I hope you enjoy!   Words by Zoe:   “A powerful conversation with Tough Girl Challenges founder and Tough Girl Podcast host, Sarah Williams.    As friends, we easily cover multiple topics across our conversations. These include how to meet fear head-on and deal with it; why Sarah is inspired by two specific female role models/mentors and the moments in her life that nearly broke her.    Interestingly, she elaborates on how those darkest times taught her the most and benefitted her in ways she could never have imagined.    There are references to many long-distance trails, in the UK and overseas, with the Appalachian Trail being lauded by Sarah as the most life-changing for her, personally.    A female adventure epic.”   More info about the HeadRightOut Podcast:   In the HeadRightOut Podcast, Zoe Langley-Wathen talks to midlife women about stretching comfort zones and facing fears. They will highlight each guest's HeadRightOut Moments and challenging the norm, mostly in the outdoors.   Feeling fearful about trying something adventurous?    Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors.    Featuring both the everyday and longer, planned challenges, Zoe invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers.    With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty.    With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things.    Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.   Enjoy!    Show notes Intro from Zoe Langley Wathern What get's discussed during the episode Recording on the 7th September  Welcome to the Headlight Out Podcast More about Sarah and her past challenges  The Tough Girl Adventure Series  How we met in 2015 The area I'm interested in  My why - being interested in self development  Working in banking at 24 Wanting to do extreme things like running marathons, and tough mudder Needing to make some changes in my early 30s Taking time out to go travelling in 2013/2014 What is my Why? What do I want the next 20/30 years to look like? Not having a plan Having time to think while being in South America  Starting Tough Girl Challenges Moving from blogging into podcasting Building everything from scratch 7 years of consistency and handwork Showing up everyday Sunday night blues Feeling anxious and stressed about the week ahead Re-finding myself  Having deep reflection time while been on the Appalachian Trail Not having a purpose for many years Starting to know myself and loving myself Other peoples judgements of me Having to live with myself Spending time with myself Finding outdoor medicine Why the outdoors is great for problem solving Why are women scared of going on adventure  Needing to be constantly aware Why fear is not just one thing Young girls being conditioned from a young age My role model Meeting Rosie Swale Pope in Turkey Being inspired by Roz Savage  The power of social media The adventure world for women The amazing and inspiring women in the world The power of women voices  Removing the middle man from the equation Taking control of the narrative and the stories that we tell If you can't see if - you can't become it How do they do it Women's voices for the win Being inspired by Gary Vaynerchuck Thinking long term 1000 episodes of the Tough Girl Podcast Be patient and show up every day The Slight Edge by - Jeff Olson The power of being consistent Thinking about my legacy Sharing a wealth of information Wanting young girls to follow their passions Zoe turning 50 this year Turning 40th on the 10th September Feeling very happy and content Feeling the privilege of ageing  Designing this life that works for me Being in a good space and being excited about the next decade The Tough Girl UK Adventure Series - celebrating the 6th year anniversary of the Tough Girl Podcast Birthday Bonus episode every 10 years Looking at the National Trails in the UK How I want to celebrate my 40th….. A few dogs stopping by to say hello! Fears… and handing them Reframing fears… Building up a good tool box of how to handle tough situations Having a Head Right Out Moment…. Messing up in 2015 and over training Wanting to get to the start line of the Marathon des Sables, fit and strong Drawing a line in the sand and proving to myself I could do this Learning from failure How to connect with me - www.toughgirlchallenges.com Thank you  Happy 40th and welcome to mid-life Finishing with a quote   Social Media   Website: https://headrightout.com    Instagram: @headrightout    Facebook: @HeadRightOut  

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.    I share more about my next challenge - the Tough Girl UK Adventure Series. Plus answer a variety of questions from patrons and members of the tough girl tribe.    I share more about what I've been up to during the covid months, how my goals have changed. I reflect on some of the smaller challenges, such as the #MarchDailyMile challenge with Inov-8, the 12hr walking challenges, doing 30 days of Yin Yoga and walking the Sandstone Trail (55k) in 1 day!   Follow along with - The Tough Girl UK Adventure Series is sponsored by Cicerone #ChallengeWithCicerone.   Learn more about Cicerone - visit their website www.cicerone.co.uk    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes More info about today's episode  Looking back over the past 12 months and looking forward to the next 6 months The purpose of these episodes  Stopping to reflect on what's been achieved Reflecting on May/June 2020 Representation, diversity and inclusion FB post - 5th June 2020 “Words are not enough - actions have to be taken to make change happen.” The actions I've been taking to improve the diversity on the Tough Girl Podcast How it works with the TGP  and having to preload content August 2020 - milestone month - 50,270 downloads in 1 month…. The power of the stories being heard around the world August 2020 - starting back at the gym with a PT Taking the time to think about what else I could/should be doing with my life Looking at doing -  Doctor of Professional Studies (DProf) by Public Works at Middlesex University  Women's Adventure Institute - working on the vision  Having Rosie Swale Pope come to stay for my birthday in September 3rd Lockdown in January 2021 and dealing with the UK Winter Feeling sad in February 2021 Trying out the new Inov-8 Terra Ultra G270 Trainers to test out  Running in March #MarchDailyMile Challenge and having a purpose May - Walking with Ellen Piercy  #CheshireChallenge doing the Wirral Circular Trail  June - Yin Yoga 60hrs online course - not finished yet! July 24th walking the Sandstone Trail (55k) in 1 day  Having the vaccine! Thinking about the 6th Year Anniversary of the Tough Girl Podcast - 4th August 2021 Looking at potentially challenges I could do in the UK… Reaching out to the Cicerone about sponsoring the Tough Girl UK Adventure Series Plans for August - Walking the Anglesea Coastal Path with Alex Mason Going to Run Fest Run (27th - 29th August 2021) with 2 tribe member  Winchester being the start of The Pilgrims Way  Heading home for my 40th Birthday  Heading up to Scotland - going to stay with Vici Royle in Scotland Plans for September How busy the past 2 weeks have been, and being included in 3 books Ask An Adventure: Live Adventurously, Be Creative By Alastair Humphreys  The Story Powered Speaker By Norman Bell  Run Like A Girl By Danielle Brown Money and patrons  2021 - 259 active patrons  Debt, Saving up for a new laptop, putting money into an emergency fund, saving for the Dprof Working with Protein Rebel  Collaborating with Hazel Oakes - Muralist and Illustrator  Facebook Live for the Tribe - 4th August 6pm The Tough Girl Podcast total downloads 1,782,000 - Will we reach 2 Million by the end of the year… Has the podcast reached a plateau? Releasing 3 episodes a week in August and September  Being interviewing on other people's podcasts  Am I approachable?  Answering Patrons & Tribe Questions Podcasting advice and benefits of podcasting Advice for supporting the Tough Girl message Final Summary   Social Media   Website: www.toughgirlchallenges.com   Instagram: @toughgirlchallenges    Facebook: @ToughGirlChallenges    Twitter: @_tough_girl     Take a listen to the solo reflections episodes which I've done over the past few years.    7th Aug 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.    4th Aug 2019 - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges.    30th Dec 2017 - Reflecting on 2017 and the plans for 2018    30th Dec 2016 - Reflections for 2016 & Plans for 2017  

Sarah Williams started her career in banking, but in 2013 after 8 years of office work, she packed her bags and started traveling around the world. It was whilst she was travelling and questioning her next step that she realised her love of three things; challenges, travel, and adventure. And so she took these passions and used them to found Tough Girl Challenges in 2014. Her aim? To motivate and inspire women and girls to get fit and active, to travel and explore, and to have big dreams and to step outside their comfort zone.Along the way, Sarah herself has lived up to the project's vision, having run the Marathon des Sables, which is 6 marathons in 6 days across the Sahara Desert, thru hiked the entire Appalachian Trail of 2,190 miles, cycled the 4000km Pacific Coast Highway, run the London Marathon 5 times, climbed Kilimanjaro, the highest freestanding mountain in the world, and so much more. Sarah is the author of 5 books, and the host of the 2x award-winning Tough Girl Podcast, which is listened to in over 174 countries and had over 1 million downloads. In this episode we dive into all of this and more, exploring what goes on behind the scenes of Tough Girl, and how Sarah manages it all!In our chat Sarah mentions the book The Slight Edge. The author is Jeff Olson.Find out more about Sarah:FacebookInstagramWebsite

For many who love adventure, Sarah Williams will be a very familiar voice. As founder of Tough Girl Challenges and the host of the Tough Girl podcast, Sarah has given voice to an incredible range of women adventurers. Tough Girl is now in its 6th year, having received over a million downloads and Sarah herself has undertaken a number of impressive adventures along the way including the Marathon Des Sables and hiking the Appalachian Trail. In this episode, Sarah shares what inspired her to start the podcast and how it has expanded and evolved since her initial idea. She talks openly about her move from corporate life to adventure and is honest about the lifestyle changes and choices that this has entailed. Within this she speaks candidly about the role of money in adventure and the fact that this is a topic that is so important and rarely discussed. Find out more about Sarah, Tough Girl Challenges and the Tough Girl Podcast atwww.toughgirlchallenges.comInstagram @toughgirlchallengesTo contact Nicki about The Everyday Adventure Podcast, 1-1 Coaching or "Resilience & Adventure" Workshops:Email: nicki@resiliencework.co.ukWebsite: https://www.resiliencework.co.ukInstagram: @resilienceatworkFacebook: The Everyday Adventure ClubTwitter: @resilience_worx

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the world and in 2015 her faith and identity was instantly tested. Bella broke her neck and paralyzed her entire right side after stealing second base and colliding with Fordham’s shortstop. Exactly six years later and we dived deep into her journey, mentally, spiritually, and physically. We dived into the nightmares that led to her spiritual awakening, the unique friendship she created in order to help her heal, staying true to herself through the bible, and much more. Enjoy!

For the first episode in season two of Life Done Differently, I had the incredible pleasure to chat with Sarah Williams who is on a mission to inspire girls and women to follow their own path and live their best lives. After working in finance for 8 years, Sarah quit her city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season – while figuring out what to do with her life. She set up Tough Girl Challenges as a way of motivating and inspiring women and girls and hosts the Tough Girl Podcast where she has interviewed over 300 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 1.5 Million times in 174 countries. It won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018 and the She Extreme best adventure podcast in 2019. And as if that’s not enough, Sarah has also completed the Marathon des Sables (6 marathons in 6 days across the Sahara desert), thru-hiked the Appalachian Trail (2,190 miles) in 100 days, completed a Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California solo and unsupported (over 4,000 km). I know, WOW, right?!?!In this episode, we talk about Sarah’s journey and adventures. We cover how she found her place in the world, how she supports herself financially, female role models, making dreams happen, the many things Sarah has learned on her journey and a whole lot more.

On this episode I share my interview with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges and we explore how Sarah came to create something that is 'tough and feminine'. Recognised by the Guardian in 2018 as one of the top 10 most inspiring contemporary female adventurers, Sarah epitomises everything that Tough Girl is all about. On work-life balance Sarah says; Work-life balance is this wonderful dream and these fabulous words which get banded about and is something that I massively struggle with as I don't really have it. Sometimes I like to think I have it but generally I go from one extreme to the other. Background Sarah has an on-line brand called Tough Girl Challenges which is all about motivating and inspiring women and girls. Encouraging them to dream big, to live their life to the fullest as well as to travel, to explore, to get fit and to go on adventures. She does this through a number of ways including; having a blog, a podcast, writing books and part of her mission is to increase the number of female role models in the media. Since setting up Tough Challenges in 2014, Sarah has regularly stepped outside of her own comfort zone. She has taken on a number of her own challenges including; running the Marathon des Sables, hiking the Appalachian Trail in addition to cycling the Pacific Coast Highway and the Baja Divide. Purpose The more women that go out there and complete challenges; this will have a knock on effect on other areas in society. The ripple effect will be huge and we will start to see a better balance in everything from politics to films, sport and coverage. Above all; it's important for women to see it to believe it. Sarah loves interviewing other women and sharing their stories for the Tough Girl Podcast. These women are completing inspirational challenges and therefore they are going to increase the number of female role models in the media. Tough and feminine is a thread that runs through our discussion which Sarah is hugely passionate about. Challenging some of societies models, norms and expectations that we've previously been encouraged to believe. Final take-away Write it down. Everything that you want to achieve in your life; take 1o minutes to write down those things. be proactive and start planning your life. Find out more Now, if you enjoyed the interview with Sarah then please do start a conversation with her on; Twitter - https://twitter.com/_tough_girl Instagram - https://www.instagram.com/toughgirlchallenges/ Website - https://www.toughgirlchallenges.com/ If you liked this episode you can leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

This week, the snarkiest gal pals, Kelsea & Kate, check out Teenage Bounty Hunters, while snacking on pizza from Westbrook House of Pizza, sponsored by Sweet Dirt. Central Maine Flower covered our cannabis, and the gals smoke two different kinds of flower & try the incredible Blueberry Salted Caramels from Buzzed Bakery.This week’s show was suggested by one of our Patreon Supporters, Fuckin’ Russ Guy. If you’d like to support the show, head on over to our Patreon!Please visit www.pilotlites.com for merch, our sponsors, and upcoming events! Check our our new ‘Gal Pals’ merch!This episode sponsored by:Best Buds: Casco Botanical - Find them at your favorite Maine dispensary (if they aren’t carried, make sure you ask!), or order directly from them on Weedmaps! Don’t forget to use code ‘pilotlites’ for 15% off your first order!Stoner Sponsor: Central Maine Flower - Use the code CMFCast2020 for 1 Extra Bloom Stamp & 10% OFF ENTIRE OrderSnack Sponsor: Sweet DirtSubscription Sponsor: SensiBox - don’t forget to use code ‘pilotlites’ for 10% off your first orderReminder! Our code ‘pilotlites’ still works over at Ken Ahbus, a great place to get some stoner gear!

In episode 17 we hear from successful podcaster and adventurer Sarah Williams. Sarah hosts the Tough Girl podcast, where she interviews inspiring and active women in an attempt to get more females in the spotlight. She is also the founder of Tough Girl Challenges, helping to motivate and inspire more women to be active and adventurous.Sarah also takes part in her own adventurous challenges including the Marathon des Sables and the Appalachian Trail. Sarah is down to earth about life as an adventurer and is candid about the choices necessary to fulfil her dreams.

In my Adventure Series I talk to women who, just like me, have dramatically changed their lives through adventure. I'll be asking all the questions you want to know the answers to. First up is SARAH WILLIAMS founder of Tough Girl Challenges. Recognised by the Guardian as one of the 10 most inspiring contemporary female adventurers.  Sarah's a reformed banker who's mission is to increase the amount of female role models in the media, with a focus on women who do adventures and undertake big physical challenges. The TOUGH GIRL podcast is listened to in over 174 countries around the world and has passed 1 Million downloads winning multiple awards. From gold medallists to grandmothers, Williams' podcasts from dozens of female adventurers are an inspiration to women of all ages. But what's she done? Quite a lot! Sarah has: Hiked Kilimanjaro and written a book on it, run the London Marathon 5 times, completed the Marathon Des Sables, hiked the Appalachian Trail, cycled the Pacific Coast Highway, 2019 saw her hike the Camino Portugués and walk the Lycian Way and this year she has started the Overland Track in Tasmania. Why does she do it? Does she enjoy it? What are the sacrifices she's made? Does she ever stop?! And how would she like to die? Have a listen and find out! More info at www.toughgirlchallenges.com.

Sarah Williams is the host of two time award winning Tough Girl podcast. She started Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls. Sarah shares her story of hiking over 2,000 miles of the Appalachian Trial, how she stares fear in the face, and encourages us to take that first step!  You can find Sarah Williams at toughgirlchallenges.com and on social media @toughgirlchallenges. We love our listeners and want to hear from you! Email us at womenwhosarcast@yahoo.com! Become one with your sarcasm and SUBSCRIBE wherever you listen to podcasts! Help us spread sarcasm around the world! Follow us on Instagram and Twitter @womenwhosarcast! Show us your sarcastic wit and tag us on your posts!

Author, Blogger, Motivational Speaker, Marathon Runner, Kilimanjaro Climber & Tough Girl Podcaster! Panelist for 52% Bay TV, Liverpool. Training for #MDS2016! I had the pleasure of being interviewed on her podcast this week! Here is the link to check out her blog. Please listen on iTunes or Stitcher on Android!

This week we discuss bullying and how we've dealt with it in our personal lives and with our children. Follow Us on Instagram @her.majesti.monica, @fly_nonna45 and our Special Guest: @zayma03

Inspiring Adventure from Vertebrate Publishing - the podcast that connects you to the great outdoors through literature.Episode 9 Rae is joined by Tough Girl Challenges founder and podcast host Sarah Williams, who fast packed the Appalachian Trial in 100 days.Sarah set up Tough Girl Challenges as a way of inspiring and motivating women and girls. She hosts the award-winning Tough Girl Podcast, and has interviewed hundreds of inspirational female explorers, adventurers and athletes.Sarah is no stranger to challenges of her own. In 2016 she took on the Marathon des Sables, which comprises six marathons across the Sahara desert. The following year she tackled the incredible Appalachian Trial. In 2018 she cycled from Vancouver in Canada down the Pacific Coast Highway to Cabo San Lucas in Mexico. Last year she walked the Camino Portugues and the Lycian Way. So just ready yourself for a major serving of inspiration!To read more about Sarah’s other challenges and watch her videos you can delve into her adventures over on her website, toughgirlchallenges.com, or tune into her podcast to hear about other incredible women doing incredible things, The Tough Girl Podcast. Sarah is a firm believer is sharing the word when it comes to the achievements of women who are taking on incredible challenges, and has featured a number of the Fantastic Female Adventurers from Lily Dyu’s children’s book on her podcast. In terms of my 100 day challenge, keep tuning in to find out more. Over the coming weeks I’ll be sharing my plans as they form, and ultimately I will be sharing the progress of the challenge via instagram!If you’ve got any feedback on the podcast, or suggestions for topics to cover or people you’d like to hear from please drop Rae an email at rae@v-publishing.co.uk and she'll send you a 20% discount code for the Vertebrate Publishing websiteOur next episode is due on Thursday 30 January and I’ll be welcoming back Helen and Paul Webster, who featured in our very first episode. This time they’ll be telling us more about walking in Scotland, especially the Cairngorms which feature in their next title, Day Walks in the Cairngorms. Before then you can always nip over to our YouTube channel to see our latest video with Pete Whittaker.Join the conversation by searching for Vertebrate Publishing on Facebook, Twitter, Instagram and YouTube or sign up for our newsletter at v-publishing.co.uk

Tough girl is critical, suspicious lonely

On this week's show (Episode #274) *High Spots Segment where we discuss all the hottest topics in wrestling today. *Shoot and Shout Segment: Jonesy, Knight Owl and our guest get 60sec to go off on anything that might be ticking them off at the moment! *Wrestle Talk Podcast Game Show Challenge: Our guest this week takes on The Knight Owl in the always fun Game Show Challenge every week a new topic where the best outta three is the winner. *Fantasy Wrestling Segment: Members of the Fantasy Wrestling Worldwide Chapter join us for a few minutes to give us the low down in what's happening in "The Chapter."  *Snippets of Truth Segment: Your prayer requests and we share some truth and positivity.. *Featured guest(s): - Hacksaw Jim Duggan at 7:30pm    Tamaya Greenlee at 8:30  We go live Wednesday's at 8 pm ET and would love to have you be a part of the show! *Call us during the show by dialing (657) 383-1521 *Message us: FB/Twitter/IG - @WrestleTalkCast *Email: WrestleTalkPodcast@gmail.com *For everything WTP 24/7 visit: www.WrestleTalkPodcast.com

This time on Alfred, the podcast for Shaftesbury, The Vale and Chase areas of North Dorset and West Wiltshire: Artist Zara McQueen tells us about her love for Shaftesbury and how her cancer treatment has changed her art. Zara is exhibiting her work at the Shaftesbury Arts Centre Gallery until 5th November. (00:27) Bee expert Brigit Strawbridge plans a second Shaftesbury-set wildlife book and discusses her recent international award. It came as a surprise! (12:23) Shaftesbury area skies are recognised for stargazing as we’re named one of only fourteen Dark Sky Reserves on earth. Alfred chats with Amanda Scott of the Cranborne Chase Area of Outstanding Natural Beauty about why this matters. (19:50) Which Shaftesbury streets needs an electronic sign to tell people how fast they are driving? The Town Council wants to know. (24:22) Sarah Williams quit banking to become a full time female adventurer. The motivational speaker and ‘Tough Girl’ podcast presenter previews her Shaftesbury talk inspired by   women who achieve. (29:19)  

On today’s episode of CCC: Hard Corps, I talk (starting at 1:30) about debriefing from an alum’s perspective thirty years after debriefing for my own Backcountry season, and the ghosts that I still find at Camp Mather.  We also hear from Dallion Gayner, of the 2018 Kings Canyon crew. (Starting at 19:30) I also start a new segment (at 32:00) for CCC: Hard Corps, in which I tell you about items I think will be of interest to you. In this episode, I tell you about Cascade Hiker Podcast. Host Rudy Giecek’s goal is to inspire you to get on the trail. Sounds like a familiar goal to Corpsmembers, huh? Check out Rudy’s podcast. The focus of Cascade Hiker Podcast tends to be the Pacific Northwest, because that’s where Rudy is, but his topics and guests on the show are usually of interest to anybody who loves the outdoors. For a story focused a little closer to home for folks in California, check out his interview with Bobbi Walters, about hiking the Tahoe Rim Trail. I know Corpsmembers have been involved in construction and maintenance of that trail! (And a shout out to Mark Hanson, and the Corpsmembers and staff of Tahoe center.) Other recent Cascade Hiker podcasts have been with Tough Girl podcaster Sarah Williams, and on Ticks and Lyme Solution with Dr. Darin Engels.

Walton Goggins: Daddy, Walton Goggins, has a sitcom coming to CBS, COULD IT ACTUALLY BE GOOD!? Poor People: A common show trope revolves around poor people or being dumb southerners, the Roseanne effect is still being felt. Greg Berlanti: Enough of this fucking guy. Also why is Batman gone again? LET’S JUST TALK!, BOOGIE NIGHTS!, BACKSEAT FREESTYLE!, 601!, FUNNIEST WOMEN ON TWITTER JIM!, HILARIOUS!, HUFFINGTON POST!, BLUE CHECKMARK!, CAPRICORN!, SIGNS!, WATER SIGNS!, EARTH SIGNS!, SHANE GILLIS!, JUDD APATOW!, GAY AS ISIS!, NO MIKE!, BUS!, DETOURS!, LIFE IS BEAUTIFUL!, FALL TV PREVIEW!, WALTON GOGGINS!, THE UNICORN!, SHOWS WHAT YOU KNOW!, CBS SITCOM!, THE SHIELD!, JUSTIFIED!, VICE PRINCIPALS!, FOREHEAD!, THIN HAIR!, CAN’T HARDLY WAIT!, CAROL’S SECOND ACT!, INTERN!, SCRUBS!, GREY’S ANATOMY!, JASON BIGGS!, GENIUS KIDS!, DUMB PARENTS!, GENIUSES!, FOX!, NBC!, REVENGE OF THE NERDS!, PUMPKINS!, FRIENDS!, BLESS THE HARTS!, ANIMATED!, CARTOON!, JILLIAN BELL!, MAYA RUDOLPH!, FIRST WIVES CLUB!, BET!, LADY BONER!, MED SCHOOL!, FAMOUS!, PERFECT HARMONY!, BRADLEY WHITFORD!, GLEE!, MUSICAL!, CHOIR!, BOB HEARTS ABISHOLA!, SOCKS!, HEART ATTACK!, CHUCK LORRE!, BROKE!, NATASHA LEGGERO!, OH MY GUCCI!, NCIS!, SUNNYSIDE!, KUMAR!, KAL PENN!, PRODIGAL SON!, DEXTER!, SERIAL KILLER!, TRACK KILLERS!, PREMISE!, JOKER DAD!, KATY KEENE!, GREG BERLANTI!, JOSIE AND THE PUSSYCATS!, ARCHIE COMICS!, RIVERDALE!, TRANS!, BLUFF CITY LAW!, FAMILY!, JIMMY SMITS!, ALL RISE!, BLACK LADY JUDGE!, BATWOMAN!, MORGAN FREEMAN!, BATMAN LEAVES!, BATMAN SUCKS!, WHEN IT FITS A WOMAN!, WARNER BROS!, NANCY DREW!, VERONICA MARS!, SUSPECT!, MYSTERY!, PORTLAND!, STUMPTOWN!, COBIE SMULDERS!, TOUGH GIRL!, TAPE DECK!, GUARDIANS!, DEPUTY!, STEPHEN DORFF!, FOX!, SHERIFF!, LA COUNTY!, ALMOST FAMILY!, FERTILITY DOCTOR!, SISTERS!, RAMBO!, LAST BLOOD!, OLD TOWN ROAD! CLICK HERE TO DOWNLOAD JIM AND THEM #601 Part 2 RIGHT HERE!