Movers Mindset

How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging? Letting go of perfectionism opens the door to playfulness and self-compassion. "If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully." ~ David Wilson (48:45) This conversation with David Wilson explores how movement intersects with aging, self-perception, and cultural narratives. David begins by addressing how deeply internalized ageist beliefs affect people's willingness to move, take up space, and try new things. The discussion challenges the idea that aging necessitates physical decline, emphasizing instead that variety in movement and awareness of personal stories can lead to growth and transformation at any age. David also critiques societal pressures that promote fear-based motivation, and he encourages a shift toward framing movement as a present-moment gift. The conversation moves through practical barriers and misconceptions that keep people inactive, such as rigid goals, perfectionism, and the belief that certain types of exercise are required. It emphasizes meeting oneself where one is, using personal values rather than fixed goals as guides. The importance of self-compassion, playfulness, and the willingness to "do things badly" is highlighted as a more sustainable path toward movement. There's also a critique of mainstream fitness messaging, which often excludes older populations by failing to address their actual lived experiences. Takeaways Internalized ageism — Movement hesitancy is often rooted in lifelong exposure to ageist narratives absorbed from a very young age. Misconceptions about aging — Many decline-related assumptions are not due to age itself but to reduced movement and lifestyle limitations. Curiosity over goals — Letting go of rigid, timeline-based goals makes space for exploration and deeper engagement with movement. Compassionate self-awareness — Bringing compassion into one's personal practice enables growth without harsh self-judgment. Playfulness as practice — Play offers a route to joy and learning, especially valuable when countering addiction to competence. Movement generalism — A broad, varied movement practice supports better adaptability and long-term capability. Fear-based fitness culture — Much mainstream messaging about aging and exercise motivates through fear instead of empowerment. Efficiency of the body — The body conserves resources by shedding unused capabilities, so maintaining movement variety is crucial. Accessible movement — Movement does not require equipment, special clothing, or gym memberships—it can be integrated into daily life. Time as a barrier — A perceived lack of time is the most common excuse for not moving, yet even minutes of activity show measurable benefits. Specificity of training — Effective physical preparation must match the demands of real environments rather than generic or repetitive exercise. Gratitude for the body — Pausing to appreciate the body's enduring support helps reframe limitations and fosters a more engaged relationship with movement. Imagination of aging — How one envisions growing older strongly influences present decisions about health and movement. Practice as identity — How we treat ourselves in movement mirrors how we show up in the world and in relationships. Resources OldsCoolMoves on Instagram OldsCoolMoves website — David Wilson's web site offering online courses and information. Five Minute Movement — A series of short guided sequences emphasizing movement variety. Ageism Unmasked — Tracy Gendron's book exploring the deep roots and effects of ageism. This Chair Rocks — Ashton Applewhite's book offering another perspective on ageism and cultural narratives about aging. Road Scholar — A nonprofit focused on travel and education for older adults. (Written with help from Chat-GPT.) --- Hello

What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have in common, and why does it matter? "The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00) The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals. The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit. Takeaways Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn't mean it's truly open to everyone, as social and psychological barriers still exist. The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging. Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour. The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning. Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary. Reclaiming public space — Parkour's ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas. Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups. The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour's ethos of adapting and reclaiming environments. The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution. The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging. The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression. The limits of parkour's inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals. Resources Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects. Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space. Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy. Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training. (Written with help from Chat-GPT.) --- Hello

What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress? Teaching movement is as much about reading people as it is about teaching physical skills. "You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristina Latici (15:22) The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student's background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student's experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others. "[Yoda and Luke] are having a conversation and Luke's bitching, as usual. And Yoda says something to the effect of, "we are what they grow beyond." And the point that's being made is, if you're a coach and you don't make students who are better than you, you're not a good coach." ~ Craig Constantine (22:04) Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of "touch" as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity. Takeaways Reading the student — A good coach observes and learns about each student's background before offering guidance. Holding back feedback — Immediate corrections aren't always beneficial; sometimes students need space to explore movement on their own. The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills. Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance. Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations. Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching. Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs. Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches. Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable. Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice. Resources The Movement Creative — The parkour organization where Cristina coaches, offering outdoor movement training in New York City. Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community. Yamakasi — The original founders of parkour, mentioned in relation to training approaches. (Written with help from Chat-GPT.) --- Hello

Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness. "This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don't know what to do.'" ~ Iron Gump (13:17) Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls "meditative strength training," helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts. Episode notes and resources: https://constantine.name/2024/05/21/mist-with-iron-gump/ --- Hello, I'm Craig Constantine.

George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity. "I think that carried over into my style, and then as I progressed it just got more… I was more critical of myself. But it's my style of training, and I want the line to be—in my eyes—perfect and if I'm happy with it, then that's all that matters. And having the clip at the end is just a bonus to me." ~ George McGowan, (04:30) Craig Constantine welcomes George McGowan, a Freerunning and Parkour enthusiast and filmmaker, to discuss his experiences and insights into the world of movement. Early in the conversation, they discuss a recent documentary featuring George, emphasizing the dedication and meticulous approach required to master Parkour moves. George elaborates on his collaboration with notable figures like Robbie Corbett and his participation in events like the USA Parkour Cup, highlighting how these experiences have fostered valuable relationships and opportunities in the Parkour community. Episode notes and resources: https://constantine.name/2024/05/13/freerunning-with-george-mcgowan/ --- Hello, I'm Craig Constantine.

Jamie Holmes joins Craig to discuss life's admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies. I think it was three months from when I had my first, initial consult with my surgeon, and he said, "okay I can get you in. It's going to be a bit harder because you're doing both hips at once, but I can get you in within three months." And that was horrid to me! I was like, "I have to live three more months like this!?" It wasn't just that it hurt a little bit when I walked— I couldn't move— I could not move— I was having weird panic attacks all the time, because if I dropped something and had to bend over, it was— I'm a bit of a tough cookie, but that? That broke me pretty hard." ~ Jamie Holmes, 35:15 Not your average bears, Craig and Jamie begin in left field discussing ways of managing life's "admin" tasks. Jamie professes integrating everything into her daily flow, rather than reserving them for a single day. Her approach, she explains, allows her to work at a high speed, avoiding the buildup of dreaded tasks. Her method emphasizes efficiency and the mental ease that comes from staying ahead of administrative duties, reflecting a deeper understanding of personal productivity and time management. The conversation shifts into Jamie's profound journey through holistic healing after a melanoma diagnosis. Rejecting traditional treatment paths, Jamie opts for a holistic approach, guided by her conviction in the body's healing capabilities and her passion for health and fitness. This segment of the discussion not only highlights her resilience but also serves as an inspiring testament to the power of our minds and bodies. Jamie also shares insights into the world of circus arts and her studio, The Circus Fix, illuminating the challenges and rewards of managing a fitness and arts studio. Her narrative encompasses the delicate balance of artistic passion with the pragmatism of business management, underscoring the significance of adaptability and understanding in leadership roles. Takeaways Efficiency in daily tasks—integrating administrative duties into everyday life can enhance productivity and reduce stress. Holistic healing approaches—exploring non-traditional methods for dealing with serious health issues, such as melanoma, can lead to personal insights and unexpected journeys. The importance of movement—engaging in physical activities, whether through circus arts or other forms of exercise, is vital for mental and physical health. Adapting to individual needs—understanding and accommodating the unique ways people process and work can lead to better management and teamwork. The value of outdoor activities—spending time in nature, particularly in activities like walking on the beach, can serve as a form of meditation and rejuvenation. Facing life-changing decisions—confronting severe health challenges with courage and openness to unconventional treatments can inspire others. The challenge of balancing—managing a small business, especially in the arts, requires juggling creative passion with the practicalities of administration and leadership. The role of community—creating spaces for learning and growth, such as a circus studio, contributes to the well-being and development of both instructors and students. Personal transformation through adversity—overcoming physical and mental hurdles can lead to profound personal growth and a deeper understanding of one's capacities and resilience. Resources The Circus Fix — Jamie Holmes' circus studio, offering classes in aerial arts and other circus disciplines. https://jamieholmes.com — Jamie's web site with all her professional details. Carrots, Coffee, and Cancer — Jamie's book recounting her approach to overcoming melanoma, emphasizing diet, lifestyle, and alternative treatments. Instagram — @jamie7holmes and @thecircusfixto Surrounded by Idiots — by Thomas Erikson as briefly mentioned in this episode as a resource in relation to understanding team dynamics. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life. "You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15 Giles D'Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living. The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life's fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world. Takeaways The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one's priorities. The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life. Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one's health and happiness, and the longing for a life closer to nature. The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it's through work, leisure, or simply being. The transformative effect of travel — reflecting on how travel can expand one's perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments. The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe. The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos. Resources @one.meal.monster — Giles D'Souza on Instagram DarkSky International — The conversation touches upon the importance of the night sky (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Email craig@constantine.name Supporting Movers Mindset… https://moversmindset.com/supporting-movers-mindset/ Movers Mindset is passing 175 episodes, starting its 8th season, and people keep telling me they love these amazing conversations with these amazing people… https://moversmindset.com/full-list-of-episodes/ Thanks for listening to this in-between-isode! I appreciate your time and attention and I don't take it for granted. --- Hello, I'm Craig Constantine.

Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. "The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00 In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful. Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects. Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth. Takeaways The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices. The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice. The concept of change in practice — emphasizing that constant evolution and adaptation in one's practice mirrors the dynamic nature of life itself. The importance of awareness — highlighting how paying attention to the body's movement and presence in space can significantly improve one's practice and overall well-being. The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning. The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life. The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation. Resources Having a Practice — Anna's blog post mentioned by Craig. The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings. @anna.bamboo — on Instagram The Bamboo Body — on YouTube Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being. Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in her practices. "I'm really lazy. I'm a high performance slacker. And so it has to be simple and minimalist in doing it. If there's any practice where it's like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I'm just like, no no that'll be a no. All of those things cause friction points for me, and I don't do them. So I mean there's a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I'm equally multi-passionate about. But for me I'm like, same same. [ed: It's all the same.]" ~ Julie Angel, 2:50 Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it's filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice. Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one's health, well–being, and movement capabilities. Julie's exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality. Takeaways Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences. The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration. Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being. The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality. Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities. The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices. Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits. The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one's mindset and perceptions can tangibly affect physical health and aging. Resources https://julieangel.com — Julie Angel's website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further. Julie Angel — Julie on LinkedIn. The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging. Environment, ‘natural movement,' and breathing — Movers Mindset podcast episode with MaryBeth Gangemi. https://fitomize.ca — Julie Thom, trauma informed movement & life coaching. Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being. https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body. https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier's teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health. How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation. https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks. https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways. Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being. "Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn't just about what our relationship to food is, but it's what our relationship to anything is— whether it's a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others." ~ Andrew Suseno, 5:25 Andrew elucidates the concept of "Rasa," explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation. The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities. "What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create? ~ Andrew Suseno, 31:01 Takeaways The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence. Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner. Creating brave spaces — as a method to support trauma recovery and collective healing. The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction. Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements. The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future. Resources The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed. https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa. https://movingrasa.com/engage — Upcoming Moving Rasa events. @moving.rasa — on Instagram Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew's previous appearance on the Movers Mindset podcast. Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus. "[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual work that I do, and— let's call it content creation. You go to write a caption on Instagram, and it's just so divorced from the work that I'm doing on a regular basis with clients. That's why I started [the podcast]." ~ Jeremy Fein, 4:28 Jeremy Fein discusses his experiences with podcasting and coaching. He reflects on why he started his podcast, "Nothing Makes Perfect," acknowledging the abundance of podcasts and his desire to create something meaningful rather than just adding to the noise. Jeremy also delves into his decision to pause his podcast after 25 episodes, a choice driven by a need to reassess and focus on aspects of the podcast he enjoyed and could amplify. He also talks about the intrinsic connection between his identity and coaching, emphasizing how coaching has become an integral part of who he is. Jeremy's approach to coaching is deeply rooted in conversation, listening, and idea exploration, rather than traditional fitness instruction. This approach underscores his commitment to personalization in coaching, catering to individual client needs while maintaining a structured yet flexible coaching framework. Takeaways Starting a podcast with awareness — discusses the over-saturation of podcasts and the importance of adding value rather than just contributing to the noise. Pausing a successful podcast — reflects on the decision to take a break, focusing on reassessment and personal growth. Personal identity and coaching — highlights how coaching has become a part of the speaker's identity, shaping both professional and personal life. Adapting to clients' needs in coaching — emphasizes the importance of personalization in coaching, catering to individual client needs. Content creation in the digital age — explores the challenges of creating authentic content that resonates with the audience and the creator's values. Resources @jeremyfein Jeremy Fein on Instagram. Message him there for conversations or inquiries about his coaching or podcasting experiences. Fein Movement Jeremy's web site with coaching information and additional ways to reach him. Nothing Makes Perfect Jeremy's podcast. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career. "[3 words to describe your practice?] The first one that comes to mind, which is pretty cliche, is: playful. It's important to be playful and exploring, and not be so serious. Next one is softness. I guess it comes out of being injured in the past— but trying to be softer with movements and softer, gets more gentle in general. Then the third is— I haven't decided— but collaborative or curious. Usually, with movements, or movement spheres, I like to inquire what other people are exploring." ~ John Baker 30:10 John Baker digs into the intersection of art and movement, exploring how his passion for both disciplines enriches his creative expression. He speaks about his journey in blending traditional and digital media, emphasizing the unique qualities and opportunities each medium offers. John's approach to art is deeply rooted in exploration and creativity, reflecting his belief in storytelling through both visual and physical mediums. He shares insights on how he navigates the challenges of societal expectations and self-imposed limits while contemplating the integration of his artistic and movement practices into a sustainable career. John also touches upon his training habits and the significant influence of music on his movement. He describes how different musical genres and rhythms inspire and shape his physical expressions, revealing a deep connection between auditory stimuli and bodily movement. This interplay highlights his holistic approach to creativity, where various elements of life seamlessly blend to inform and inspire his art and movement. Takeaways Exploration and creativity — The importance of these elements in both art and movement practices. Blending media — The use of both traditional and digital media in art. Career integration — Exploring the idea of combining a love for art and movement into a sustainable career, navigating societal expectations and personal limitations. Influence of music — How different music genres can inspire movement, showing a connection between auditory stimuli and physical expression. Resources @chunbaker on Instagram. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder. "I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner." ~ René Scavington 24:27 René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated. René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René's movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques. Highlights Evolution of experimentation — The shift in the parkour community's attitude toward experimentation. Relentless dedication — René's 20-year commitment to parkour reflects his focused and persistent nature. Resilient — René's explains the motivations and vision that went into his forthcoming film. Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline's potential. Resources https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René's new film. @renescavington René on Instagram https://originsparkour.com Origins Parkour in British Columbia, Canada https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. You don't have to pretend that you're in top shape. If you're not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that's where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don't want to confuse the whole discussion and mix our metaphors here, but there's this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training. ~ Vincent Thibault 35:55 Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice. [Connection] also means that you could be connected to the people who have been practicing this before you. Whether you've learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you've received from them. And there's also connection with the people who will come after you. Because—sorry to deliver the news—but you won't be there forever and you won't be coaching forever if you're a coach. And you won't be moving in the same way forever, and you don't know when you're going to see it. ~ Vincent Thibault 37:30 Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of 'connection,' extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline. They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice. Takeaways Effort and Ease — Vincent emphasizes the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results. Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one's own energy levels and environment. Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it. Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice. Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being. Resources Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in the podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, "Parkour and the Art du déplacement: Strength, Dignity, Community", published in 2014. L'Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d'obstacles — The 2020, French-language-only, edition of the book discussed in this podcast. Vincent Thibault on LinkedIn. Carrefours Azure (French-language site) — Vincent's book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer's shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur's website, a percentage is given back to a green initiative or a humanitarian cause. Vincent Thibault (French-language site) — Vincent's personal web site. Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth. The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively. When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun, you're probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won't start. So if it's enjoyable and there's momentum there, that can be very helpful over time. ~ Chris Garay 30:47 Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline. Takeaways Importance of Intentional Practice: the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines. Balancing Discipline and Enjoyment: the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence. Community in Fitness Spaces: the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging. Challenges of Multidisciplinary Training: Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development. Practical Decision-Making: the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas. Resources https://www.physicalitydc.com — Chris Garay's gym in Washington, DC. @chrisgaray87 — Chris on Instagram. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience. This is what's happening— there's no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can't do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what's happening. This kept coming back to me over and over and over. ~Rodrigo Pimentel 19:59 Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment. All of man's problems arise from not being able to sit quietly, alone in a room ~Blaise Pascal The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty. So in the end, if you look at the big picture, it's a big basket of the things I want to do, and it's all in there together, and I'll shake it somehow, and my week will come out. All this to say […] in the end, I'd describe my practice as 'bit of everything'." ~Rodrigo Pimentel 34:16 Takeaways Embracing Acceptance Amid Uncertainty: Rodrigo emphasizes the necessity of accepting circumstances, particularly during his stroke recovery, where uncertainty loomed large. He found solace in acknowledging and adapting to the unknown, recognizing the importance of this mindset in handling unforeseen challenges. Introspection Through Athletic Pursuits: His engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset. These pursuits prompted deep self-reflection, fostering a capacity to delve into his thoughts and emotions, proving invaluable during his recovery. Navigating Pain and Challenges: Rodrigo's approach to pain—advocating facing it with curiosity rather than attempting to distract from it. This perspective, learned through running and parkour, allowed him to explore pain and challenges with an inquisitive mindset, a strategy that proved beneficial in overcoming adversities. Appreciating Independence and Accepting Help: His stroke altered his perspective on independence, leading to a newfound acceptance of help. Despite his inclination to assist others more than seeking aid himself, Rodrigo adapted to accepting assistance graciously during his recovery. Resources Rodrigo Pimentel's @hashtagfeet on Instagram. Haruki Murakami's, What I Talk About When I Talk About Running (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures. […] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you. ~ Hayley Chilvers from 21:30 The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers. Takeaways Movement and Personal Growth: The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices. Entrepreneurial Authenticity: The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence. Authenticity in Podcasting: Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience. Resources @hayley_chilvers on Instagram. https://www.hayleychilvers.com (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. […] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing. ~ Soisci Porchetta around 23:52 Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset. It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well! ~ Soisci Porchetta around 34:14 The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning. Takeaways Importance of Embodied Knowledge: Soisci underscores the significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding. The Beginner's Mindset: The conversation emphasizes the value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism. Observation as a Practice: Soisci advocates for the practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment. The ability to observe is presented as a foundational element in understanding oneself and the world. The Role of Faith: Faith is discussed not in a religious context but as a trust in the process of learning. Soisci expresses faith in the capacity to learn and adapt, guided by a belief that a path will unfold with observant exploration. Expression in Movement: Soisci introduces the idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines. Resources https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site. @soisci on Instagram. Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode. Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. …so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there. ~ Amina Shareef Ali from 26:58 This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives. Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces. And many of the characters who were around were not who I would think of as my people. There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism. It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be. Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place. ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/ Takeaways Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other. Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces. Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews. Resources On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/ Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/ --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental. Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals. I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me. ~ Bane, 29:20 Balancing Solo and Group Training: While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries. Bane suggests that striking a balance between the two can lead to a more well-rounded parkour journey. Sustainability and Flexibility in Training: Bane emphasizes the importance of sustainable training practices. Instead of rigidly adhering to a strict training regimen, he advocates for flexibility in incorporating various physical activities and training methods, which not only enhances physical capabilities but also prevents burnout. Patience and Mindful Progression: Bane's approach underscores the importance of patience and mindful progression. This mindset not only ensures safety but also fosters a deeper understanding and mastery of the discipline. Learning from Different Environments: The discussion touches upon the significance of training in diverse environments. Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of. ~ Bane, 25:00 Personalization of Parkour: Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques. Books mentioned: Breaking the Jump by Julie Angel, Born to Run by Christopher McDougall (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life. [When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen. ~ Ryland Lanagan ~24'30" Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life. Passion and Fun: The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings. Parkour allows people to challenge themselves, experience constant improvement, and get a sense of accomplishment, all while having a great time. Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration Physical and Mental Benefits: Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments. Moreover, it's a form of exercise that can enhance bone density, improve cardiovascular health, and increase overall strength, contributing to a better quality of life as people age. Longevity and Functional Fitness: Ryland emphasizes that parkour isn't just about flashy moves but also about developing functional fitness. It helps individuals maintain their independence and confidence as they age. Whether it's carrying groceries, climbing stairs, or playing with grandkids, it enhances everyday experiences. Starting Early: While it's never too late to start parkour, Ryland recommends that people begin as soon as possible to avoid letting decades pass without engaging in physical activity. It's important to respect one's physical limits, start slowly if necessary, and commit to continuous improvement. Passion is Contagious: Ryland's enthusiasm for parkour is contagious, and he believes that sharing this passion with others can inspire them to try parkour and experience its benefits. (Written with help from Chat-GPT) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner. I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do. ~ Auraiya Madrid 18' 55" Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice. "Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20" Take-aways The best takeaways from this conversation with Erica Auraiya Madrid are: Embracing Diverse Interests: Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity. Creativity as a Skill: Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort. Prioritizing People and Mentorship: Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives. Resources Edge Movement — https://www.edgemvmnt.com @auraiyamadrid on IG — https://www.instagram.com/auraiyamadrid/ (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

"I want to see the world and get a well-rounded view of what's happening… You can read the news, watch the news all day, but you're going to get a biased opinion." ~ Evan Beyer, 12'23" Discover Evan's desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next destination, as he seeks to expand his perspective and embrace new challenges. "The way that I feed my creativity is actually out of curiosity… It's like how does a doorknob work? Well, take it apart!" ~ Evan Beyer, 1'54" Evan Beyer shares his transformative journey from a rebellious teenager to a passionate movement coach. He discusses how his insatiable curiosity drives his creative pursuits, from woodworking to metalworking, and how he challenges societal stereotypes with his unconventional appearance. Evan reflects on his bold decision to leave his hometown and pursue coaching in Boston, where he found fulfillment and a deep love for teaching movement. He also expresses his aspiration to explore different cultures, particularly Italy, as he continues to seek personal and professional growth. "Living your whole life in one town is like looking at the cover of a book. You don't know what's in the pages until you travel." ~ Evan Beyer, a bit of wisdom heard in his childhood, 12'23" Takeaways: Curiosity and Creativity: Evan emphasizes the importance of nurturing curiosity and allowing it to drive creative pursuits. By exploring new things and constantly seeking to understand how they work, individuals can unlock their creative potential and find inspiration in unexpected places. The Power of Perception: Evan discusses how people often misjudge him based on his appearance, emphasizing the need to look beyond stereotypes and preconceived notions. It serves as a reminder to not judge others solely based on their outward appearance, as it may not reflect their true nature or intentions. The Fulfillment of Coaching: Evan shares his personal journey in coaching and highlights the deep satisfaction that comes from imparting knowledge and helping others. Coaching is more than just physical training; it requires a unique set of skills and the ability to convey information effectively. Embracing New Cultures: Evan expresses a desire to explore different cultures and gain a broader perspective of the world. His aspiration to live and work in different countries reflects the value of immersing oneself in diverse environments, embracing new experiences, and challenging personal boundaries. The Importance of Community: Throughout the conversation, Evan acknowledges the influence and inspiration he derives from the parkour community and the support of his mentors and friends. He emphasizes the significance of fostering connections with like-minded individuals who share similar passions and can contribute to personal growth and development. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices. They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities. ( Note: This conversation was originally recorded in 2020. Sorry it took me so long to get around to republishing this as a podcast. ~Craig ) "I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30" Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth. "If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30" The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally. "Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35" Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones. Take-aways… Balance and Focus: It's important to strike a balance between various aspects of personal development. Just like putting all your golf balls in the physical training bucket can make you good at it but eventually become boring, focusing on a restricted number of things allows for deeper attention and progress. Structure and Flexibility: Creating a structured framework for learning and practice provides a solid foundation for growth. However, within that structure, it's essential to allow room for individual exploration and personalization, enabling people to find their own unique perspectives and interests. The Complexity of Verbalizing Concepts: Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices. Movement is often a deeply experiential and nonverbal domain, making it challenging to express certain concepts verbally. This recognition highlights the multifaceted nature of movement practices and the importance of direct experience and embodiment alongside verbal communication. Multiple Paths: Everyone's journey is different, and there is no one-size-fits-all approach to personal development. Each individual may follow a different path, focusing on different areas at different stages of life. It's important to respect and acknowledge the diverse journeys people undertake. Deep Connections: Building meaningful connections with like-minded individuals is invaluable. Finding "the others" who share similar interests and passions can lead to enriching conversations, collaborations, and personal growth. Even if you come away with just one deep connection, it can be highly valuable. Resources… Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one's movements. @baseworkslife Baseworks on Instagram and Baseworks on Facebook. Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children's learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children's development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one's progress. Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals. "The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative." ~ Rodrigo Stavale 22'30" Observing his daughter's learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children's exploration of movement challenges, allowing them to develop their own ideas and philosophy. Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges. Take-aways Emphasizing accessibility and relatability: Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity. Observing children's learning: Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities. Self-assessment and growth: Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one's own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations. Resources YouTube.com/stavaleparkourrio @Stavale.Parkour on Instagram Stavacast Stavale's podcast on Spotfy (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty. Episode Notes Eric shares his personal journey of how parkour has played a significant role in his life, teaching him valuable lessons in persistence, adaptation, and creativity. He recounts how parkour became a source of solace and connection during a challenging time marked by the loss of his brother to suicide and a debilitating Achilles tendon injury. Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a connection to people. ~ Eric Rubin, ~20'10" The conversation dives into the emotional impact of personal loss and how it can affect one's physical and mental well-being. Eric and Craig discuss the potential connections between emotional upheaval, such as grief, and the tendency to push oneself too hard in an effort to overcome challenges. Finally, Eric expresses his struggle with uncertainty regarding his nerve injury and its long-term effects on his physical abilities. He shares his journey of acceptance, resilience, and finding ways to be a fulfilled individual regardless of the outcome, while still striving to give his best. Throughout the conversation, the power of shared experiences, seeking inspiration from others who have faced similar challenges, and the importance of emotional support are emphasized. The transformative impact of parkour and the resilience it instills in individuals are central themes that emerge from Eric's story. Take-aways The transformative power of parkour: Parkour is portrayed as a practice that instills perseverance, adaptability, and creativity, offering valuable life lessons beyond physical skills. The interconnectedness of emotional and physical challenges: Eric's experience with grief and his subsequent injury raises intriguing questions about the relationship between mental state, motivation, and the ability to overcome physical obstacles. Embracing uncertainty and seeking new possibilities: Eric's acceptance of uncertainty regarding his recovery emphasizes the importance of resilience and finding alternative paths to fulfillment, even in the face of unforeseen challenges. Resources Eric's favorite podcast episode about loss and grief: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304 His favorite podcast about the mental and emotional side of injury: https://injuredathletesclub.com/ And Eric's Instagram sharing his recovery process: https://www.instagram.com/erics_achilles_chapter/ (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo. Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens Alex draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results. fortysevenstyle.com: The web site for Alex's Fortysevenstyle work. Exercised: Book Alex mentions, by Daniel Lieberman. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

My guest today is Dr. Evelyn Higgins. Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the science of addiction recovery. She is a Certified Addictionologist, Diplomate of the American Board of Disability Analysts specializing in pain management, and Diplomate of the American College of Addictionology and Compulsive Disorders. Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer. With 35 years in practice, Dr. Higgins has specialized in the clinical application of the neuroscience & epigenetics behind mental health complexities and currently finds herself at the nexus of epigenetics, neuroscience, and health. Exploring the Camino de Santiago and the Science of Addiction Recovery with Dr. Evelyn Higgins Connect with people from all over. The Camino de Santiago, or the Way of Saint James, is a 500 mile pilgrimage across Spain that has been completed for centuries. It is a journey that has been taken by many people seeking spiritual enlightenment, physical challenge, and a connection with people from all over the world. Dr. Higgins was inspired to undertake the Camino de Santiago after reading Paulo Coelho's book, The Alchemist. She left her practice for 32 days and walked 800 kilometers across Spain. She was determined to find out what the Camino had to offer her. On the Camino, Dr. Higgins was amazed by the connection she made with people from all over the world. She was approached by people from different countries and languages, who wanted to walk with her. Through conversations with these people, she was able to gain insight into different cultures and perspectives. She was also able to connect with herself and find more clarity in her life. The Camino de Santiago offers a unique opportunity to connect with people from all over the world. It is a journey that can be taken alone or with a group. It is a journey of physical and spiritual challenge, as well as a journey of self-discovery. For Dr. Higgins, the Camino de Santiago was a life-changing experience that allowed her to connect with people from all over the world and gain a greater understanding of herself. Find yourself on the Camino. Dr. Higgins encountered many people on her journey, some of whom she would never see again. Despite this, she was able to form meaningful connections with them. She also encountered a priest who gave her an important message: “You know exactly who you are, but when you're finished, you'll be somebody completely different.” This message resonated with Dr. Higgins and motivated her to reflect on her journey and the people she had met. Dr. Higgins also experienced physical and spiritual challenges during her journey. She had to push herself to the limits of her physical endurance, and she also had to confront her own doubts and fears. She found that the physical and spiritual challenges of the Camino de Santiago helped her to connect with herself in a deeper way. She was able to reflect on her life and her purpose, and she was able to gain a greater understanding of who she was and who she wanted to become. Dr. Higgins' journey on the Camino de Santiago was an incredible experience that changed her life in every way. She experienced physical, emotional, intellectual, and spiritual growth. She was able to connect with people from all over the world, and she was able to gain a greater understanding of herself. The Camino de Santiago is a journey of self-discovery, and it is a journey that anyone can take. It is a journey of physical and spiritual challenge, and it is a journey that can help you find yourself. Addiction is a disease. One thing that Dr. Higgins learned on her journey is that addiction is a disease. She was inspired by the stories of people she met on the Camino and the struggles they faced. She was able to gain a greater understanding of addiction and the struggles that people face when they are trying to recover. She was able to understand that addiction is not a moral flaw, but rather a disease that needs to be treated. Dr. Higgins was also inspired by her own family's struggles with addiction. She was able to understand that addiction affects not only the individual, but also their family and friends. Addiction has a ripple effect and can cause a great deal of pain and suffering for those affected. At Wired for Addiction, Dr. Higgins is working to help people understand the science behind addiction. She is looking at neurotransmitters, hormones, and genetic snips to try to understand why people become addicted and how best to treat them. She is also trying to reduce the stigma around addiction and to show people that it is a disease that needs to be treated. Addiction is a disease and it needs to be treated as such. It is not a moral flaw, but rather a medical condition that needs to be addressed. We need to reduce the stigma around addiction and to provide people with the resources they need to recover. We need to understand the science behind addiction and to provide people with the tools they need to make a full recovery. Dr. Higgins' journey on the Camino de Santiago has inspired her to work to reduce the stigma around addiction and to provide people with the resources they need to make a full recovery. Seek professional help for addiction. It is important to understand that addiction is a biopsychosocial disease. This means that it is not just a psychological issue, but that there is also a biological and social component. People who are addicted to drugs or alcohol may have underlying traumas or undiagnosed conditions that can affect their physiology. It is important to look at the biological and social components of addiction, as well as the psychological aspects. At Wired for Addiction, Dr. Higgins and her team are working to provide people with the tools they need to make a full recovery. They offer a 15-minute consultation at no cost to point people in the right direction for their recovery. They work with individuals, treatment centers, therapists, coaches, physicians, and even the justice system. It is important to seek professional help for addiction. Addiction is not a moral flaw, but rather a medical condition that needs to be addressed. We need to reduce the stigma around addiction and to provide people with the resources they need to make a full recovery. We need to understand the science behind addiction, and to provide people with the tools they need to make a full recovery. Seeking professional help is the first step in the recovery process and it is important to find the right help for you. Multiple perspectives lead to success. One of the most important aspects of seeking professional help is to understand the multiple perspectives that are involved. This is why it is important to find a professional who can understand and appreciate multiple perspectives. Evelyn, a doctor and addiction specialist, is a great example of someone who understands the multiple perspectives involved in addiction treatment. She understands the clinical perspective, but also the personal perspective. She understands that when it comes to treating addiction, it is important to be both a leader and a friend. Evelyn also understands the importance of seeing the person as a whole, rather than just a set of symptoms. She understands that there are multiple facets to a person, and that it is important to take all of these into consideration when treating addiction. Evelyn also understands the importance of looking at the person holistically, taking into account their family and social situations as well as their clinical needs. This allows her to provide the best possible care for her patients. The ability to see multiple perspectives is key to success in any field. It allows us to have a more holistic understanding of the situation, to better understand the needs of those we are helping, and to provide the best possible care. Evelyn's example is a great reminder of the importance of understanding multiple perspectives in order to succeed. Taking the time to listen and understand the different facets of a person can make all the difference in providing the best possible care. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

How does having a “still mind” and striving for silent movement help to foster self-direction? Martin Svenselius is an experienced mover who has been teaching and practicing physical movement for 15 years. He encourages others to find their own self-directed movement practice and recognizes the importance of balancing work and play. He uses tools such as offering options and scalability, setting goal-oriented exercises, and having a “still mind” to help others in their journey. -- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. -- I need your support to create and share these conversations. I'm confident that Movers Mindset is already a success. The entire project is simply an audio podcast, and that's all it will be; I've picked that one thing and that's where I'm staying focused. I want to capture thousands of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. -- With your support you get… Instant access to each new episode. ~ Ad-free listening for all episodes. ~ The full archive of +150 episodes of Movers Mindset. ~ Episode notes, quotes, take-aways, and transcripts. ~ Direct access to Craig to ask questions, suggest guests, etc. And of course, my sincere gratitude for making it possible for me to continue doing what I love. -- Please make a generous leap to… https://moversmindset.com/support

How does having a “still mind” and striving for silent movement help to foster self-direction? Martin Svenselius is an experienced mover who has been teaching and practicing physical movement for 15 years. He encourages others to find their own self-directed movement practice and recognizes the importance of balancing work and play. He uses tools such as offering options and scalability, setting goal-oriented exercises, and having a “still mind” to help others in their journey. -- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. -- I need your support to create and share these conversations. I'm confident that Movers Mindset is already a success. The entire project is simply an audio podcast, and that's all it will be; I've picked that one thing and that's where I'm staying focused. I want to capture thousands of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. -- With your support you get… Instant access to each new episode. ~ Ad-free listening for all episodes. ~ The full archive of +150 episodes of Movers Mindset. ~ Episode notes, quotes, take-aways, and transcripts. ~ Direct access to Craig to ask questions, suggest guests, etc. And of course, my sincere gratitude for making it possible for me to continue doing what I love. -- Please make a generous leap to… https://moversmindset.com/support

Since 2010 the Women's Parkor Movement annual gathering has brought practitioners together from across the globe to share their voices and their movement with one another. From teaching workshops and sessions to designing the t-shirts and posters. It is an event conceived organized and executed by women within the community every step of the way. Previously known as the North American Women's parkor gathering, it's the same ideas just with a different name. In addition to the new acronym — WPKM — there's also a new domain name… http://www.WomensParkourMovement.org/ It's free to attend, but please SIGN-UP http://www.WomensParkourMovement.org/wpkm-2022/ Find WPKM on IG @womensparkourmovement https://www.instagram.com/womensparkourmovement/ Order T-shirts… https://www.bonfire.com/wpkm-2022/ T-shirt designed by Marthe Dahlin, on IG @marthemakes https://www.instagram.com/marthemakes/ Direct donations link https://donorbox.org/womens-parkour-gathering-2022 We also mention several articles by Adrienne Toumayan… https://medium.com/@adriennetoumayan/women-and-parkour-competitions-fa547933cee1 And articles by Alice Popejoy… https://medium.com/@alicebpopejoy Transcript for "Women's Parkour Movement - with Alice Popejoy, Gabby St. Martin, and Adrienne Toumayan" -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Adam Dipert is a Postdoctoral Research Scholar in Physics at North Carolina State University and has wowed audiences as a professional circus performer for nearly twenty years. He started studying human movement in weightlessness in preparation for his first parabolic flight in 2016, and since then he has logged countless hours exploring the frontiers of microgravity flow in pools, aerial harnesses, flotation tanks, wind tunnels, and airplanes. In addition to developing a new suite of dance moves for outer space, he has exercised remarkable restraint not asking NASA for permission to spin fire on the ISS. And you've become only eyes, because you now no longer have a way of sensing where your body is. And not only do you only become eyes, but you're also experiencing tunnel vision. And so when you enter weightlessness, and start to develop the skills which will be necessary to become a competent movement artist in that environment, you have to first figure out how to re inhabit your body and how to come back from just being eyes and realize that you have a head and find out where your arms are, and have some idea about where your arm is, say when it's behind your back because, you know, right now on Earth, probably everybody listening to this is on earth, waving your arm. Yeah, you put your arm behind your back and and what is it that tells you where your arm is? It's the tension in your shoulder, right? It's the torque in your arm, elbow. It's it's a lot of things that are all gravitationally oriented. And so you have to come with a totally new set of skills.~ Adam Dipert This episode is far out, and far ranging. Adam and I managed to coordinate a recording session with little advanced notice… and then we proceeded to go wide and deep on circus stuff, juggling, physics, mathematics, and movement in weightlessness. Finally, since I clearly cannot cram the visuals into the audio, you simply must float over to Adam's web site: TheSpaceJuggler.com Transcript for Adam Dipert: Space juggling, physics, and changing your perspective. -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Transcript for "Alan Tran: Journaling, reflection and looking ahead" Welcome to the Movers Mindset podcast where I talk with movement enthusiasts to find out who they are, what they do, and why they do it. Alan Tran joins me in this episode for an in-depth discussion of Journaling, reflection and looking ahead. Alan Tran is a parkour coach and collaborator from Raleigh, North Carolina. He's the founder of Enso Movement and is a director for both the Art of Retreat and the United States Parkour Association. Alan continues to serve the parkour and movement community through active service and outreach. Thanks for listening! -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Transcript for "Play - with Kel Glaister" -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Transcript, Challenge - with Seth Ruji. -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Transcript, Perspectives - with Robbie Corbett. -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Ryan Mallon is a parkour athlete, coach, rock climber, and general outdoorsman. His personal journey includes being an American Parkour sponsored athlete, and an APK ambassador. He's coached state champion and regional-placing gymnasts, and has competed in World Chase Tag USA. More recently, Ryan spends much of his time in the beautiful mountains outside of Asheville, North Carolina, hiking, climbing, and photographing nature. -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Christian Anderson's unique interests are wide-ranging; from martial arts and weapons training, to parkour, to art, to creating his own weapons and training set-ups. Christian shares his inspirations and process for learning and creating. He discusses teaching, landscape architecture, and his specific influences and role models. Christian unpacks his personal martial arts, weapons, and movement practices, and how all of them are creatively interconnected. Christian Anderson is a parkour coach, athlete, teacher, martial artist, and movement artist. He created his own parkour teaching program, pursues weapons training, and is an artist in other mediums, including drawing, music, videos, and bladesmithing. Christian earned his bachelors in Landscape architecture at North Carolina A&T University. Introduction Christian Anderson; parkour coach, martial artist,Instagrams: @adept.anderson, @adeptationsFor more information visit moversmindset.com/podcast Learning and creating Artistically inclined from a young age - enjoyed drawing and design, developing an eye for thingsMagnificent Seven scene recreationInspired by Kirosawa?, wanting to recreate moreCreating videos of his work; Mirakawa dummy videoGetting out of your own way creatively Prioritizing Moods, ADHD; doing many things, following interestsHigh value targets, interim "break" projectsRecharging focus, splitting attention to avoid burnout Recharging Go to the woods; relationship with greenwaysHiking (to disappear into the woods), being aloneDriving at night, road tripsAnime convention road trip story, staying awake American Rendezvous Working with other coaches, no need for extra exoticARDV stories Coaching children Kids unconscious attitude towards movingLearning by absorbing, but keeping focusConnecting to kids interests to motivate themSpirit is easier for kids, adults tend to analyze Samurai movies Akira Kurosawa - Japanese filmmakerRashomon - story told from multiple viewpointsSeven Samurai, Hidden Fortress - story of going to the library as a childHarakiri, 13 AssassinsSamurai Rebellion, Yojimbo Landscape architecture Seattle, Freeway Park, Lawrence HalprinMother's gardening planted a seedInterest in making things, switched from engineering to landscape architecture - checked all the boxes Role models Innate curiosity, supported by his momBrother, playing football, learning the love of trainingUncle working around the house, fixing things, usefulnessAbsorbing his surroundingsRabbit aside Practices, visualizations, mantras Vision board and posters; imagery is importantOutlining inspirations for training, design, and moreFinding role models in fictional characters, but something to live up to Creating space Supporting your training with your life and vice versaInspiring people to create their own spaceMom's garden as her space; Guerrilla Gardening TEDxTalkPersonal spaces of forest oasis nesting spots Underrated Martial arts Ninjutsu historical backgroundThrowing weapons and shuriken Travel Japan, Eastern Africa, Brazil, exploring food, weapons, cultureMuch exploration through martial artsLearning about culture through their weapons and martial arts Martial arts resources Youtube tutorials (many, many)Book: Japanese Throwing WeaponsStart with half spin, bull shuriken or spikes 3 Words Insatiable, balance, exploration -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

MaryBeth Gangemi's experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and 'naturally.' She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all. MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life. Highlight [0:00] Introduction [0:56] MaryBeth Gangemi, breathwork, strength, and natural movement coach at Kairos StrongCertified Oxygen Advantage, Butyko breathing, MovNat and kettlebell instructorMore information at moversmindset.com/podcast Movement space [2:13] Moving from urban areas (Boston, Atlanta) to the countryPrioritizing space, nature, and movementFeeling like you can breathe Breathing [7:09] Starting with clients where they're at; very individual to their needsMaryBeth's journey into breathing, realizing she couldn't belly breatheStruggling with aquatic elements, wanting to learn moreBreathing exercise: laying on belly to breatheImportance of breathing, learning ease, noticing improvementsControl Pause or BOLT Score (Body Oxygen level test) Movement practices[21:40] Kettlebells: Versatile, at home, tactile sensationRequirements of weight shifting, open vs closed chainDifferent ways of moving, learning: dancingBalancing tension with looseness, relaxation Sleep project [28:21] Thoughts on sleep and breathingWhat good sleep looks like, feels like, how it affects youMissing piece of how to share her work, spread the project Podcasting [30:51] Technology intimidation, experience of the spaceMovement people and podcasts, moving to think Crawling [34:22] Multi-use, strength, mobility, stabilityJourney to loving crawling, getting past self judgementLearning to flow and play, finding challengesHelping clients approach crawling Natural Movement [39:29] What it means to her; how she defines 'natural'Noticing your surroundings, mindfulnessMeditation styles and breathing, finding what works for youPlaying with breathing to help you learn to control itParasympathetic vs Sympathetic nervous systemsConnection between breathing and stress/recoveryStarting and finding movement practices throughout your life Giving advice [49:35] Respecting others intuition, trusting themGuiding by asking questions, aiding reflectionsAiming to help, share info, but testing out and trusting people to know themselvesFinding what's sustainable, finding balance Social work to movement [55:25] Natural progression from social work to coachingSeeing human development, growth, play in different scenariosCreating games, play to help with daily life thingsLearning from observing how different therapies workPlay as the common thread Sensory experiences [1:01:23] Walking through mud, how it effects peopleSensory experiences are important throughout lifeCreating invitations and opportunities for play to help people learn to play againFinding or creating opportunities, whatever your environmentSpending time outside Brachiation [1:11:17] Monkey bars as an access point, how people played as kidsHow to introduce brachiation to adults, how many modalities go into itTension and breathing along with swingingModifying your environment to support, texture variationsClimbing trees, different techniquesFinding different places and ways to climb Body positive attitude [1:24:17] Motivations for why people moveDifferent bodies move different ways, but all can moveCreating spaces where ALL bodies can train (an age, ability, etc)Beauty of learning from people who aren't like you, diverse backgrounds 3 words [1:29:00] Hope, practice, restorative -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

-- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!