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What happens when two neighbors—one Black, one white—move beyond small talk and start sharing their real stories? In this episode, Simma talks with Sandra Eggleston and Bill Byrne, whose unlikely friendship led to the book MLK to Brother Ray: A Woman's Adventure of Social Transformation, Political Revolution, and Personal Affirmation. Sandra spent four decades as a United Airlines flight attendant during a time when the U.S. was being reshaped by the Civil Rights Movement and the Women's Movement. Along the way she met cultural icons, witnessed historic events, and navigated racism and sexism in ways many younger Americans have never heard about firsthand. Bill, her white neighbor in Virginia, started hearing Sandra's stories around neighborhood gatherings. The more he listened, the more he realized these weren't just personal memories—they were living history. What began as curiosity turned into a book and a friendship that changed how he sees the world. Their conversation with Simma explores how stories build understanding, why personal relationships matter in conversations about race, and how history still shapes our lives today. PS- I did not want this conversation to end, and neither will you. Key Moments 00:00 – Simma introduces the show and the guests 03:00 – How Sandra and Bill became neighbors and friends 05:30 – Why Bill decided to write a book about Sandra 09:00 – Sandra's connection to Dr. Martin Luther King Jr. 13:30 – Growing up during segregation and the Civil Rights era 17:30 – Sandra's early experience as a Black flight attendant in the South 24:00 – How writing the book changed Bill's understanding of race and history 29:30 – Why personal stories matter more than statistics 34:30 – What meaningful cross-race friendships can teach us 40:30 – Books, music, and stories that help people understand each other 47:00 – Final reflections on relationships, history, and change About the Guests Biography of book's subject: Sandra Eggleston MLK to Brother Ray, A woman's adventure of social transformation, political revolution and personal affirmation, tells the story of Sandra Eggleston. "Sandee" came of age during a time of revolution. Regardless of the challenge, she found her way forward, often guiding those close to her along the way. Daughter. Sister. Friend. Godmother. Colleague. A platoon sergeant on the front lines of both the civil rights and women's liberation movements. Her journey took her to international jazz festivals, Caribbean beaches, and across the country in an MGB convertible. Sandee met political power brokers, sports superstars and music legends. She survived plane crashes, murder trials, and cancer, experiencing the full spectrum of life's joys and sorrows, from weddings and Christenings to divorce. Sandee's life experiences combined with the author's research into their historical context challenge the reader to move beyond a superficial debate of today's controversies. Stories from her home and workplace bring an intimate and compelling perspective to the social and political upheaval of the 1960s and 70s. The struggles and the victories. The heartbreaks, and the healing power of family, friendship, and faith. About the Author: Bill Byrne MLK to Brother Ray is the author's third and most recent writing project. Previous books include the science fiction thriller Total Immersion and the memoir, How Long Does It Take to Catch a Fish? Four lifelong friends find themselves trapped in a high-tech, virtual reality adventure of life and death in Total Immersion. How Long Does It Take to Catch a Fish is a collection of stories about fathers and sons and sons and fathers. It explores how dads and their male offspring can be understood as two sides of the same coin, - unique yet intertwined, shaping one another across generations. The author is a career switcher from technology marketing to education. He resides with his wife (also a teacher!) in Northern Virginia. They travel often to visit their children's growing families in Brooklyn and Florida. When not writing, he enjoys running and playing the fiddle. More information can be found at MLKtoBrotherRay.com Book Mentioned MLK to Brother Ray: A Woman's Adventure of Social Transformation, Political Revolution, and Personal Affirmation by Bill Byrne Available on Amazon More information: MLKtoBrotherRay.com Why This Conversation Matters Many people today know the Civil Rights Movement only through textbooks and headlines. Sandra lived it. Bill discovered it through listening. Their friendship shows what can happen when people take the time to hear each other's stories—something Simma has been encouraging through her work and this podcast for years. Connect with Simma Lieberman Need a speaker, facilitator, or dialogue leader who helps people talk with each other—not past each other? Contact Simma: simma@simmalieberman.com Learn more and support the show: RaceConvo.com Instagram Facebook Twitter LinkedIn Tiktok Website Share the Conversation If this episode made you think, please share it with a friend or colleague. Real conversations across differences start when someone decides to listen. Please help these necessary conversations continue- Make a one-time, or monthly tax-deductible donation of $5.00 https://fundraising.fracturedatlas.org/everyday-conversations-on-race-for-everyday-people All donations are tax deductible through Fractured Atlas. Loved this episode? Leave us a review and rating Previous Episodes Do We Still Need to Talk About Race? Can Women of Color and White Women Be Friends? What Was DEI Actually Meant to Do—and Why Did It Go Off Track?
A Note from James:Tony Hawk is one of the greatest athletes of all time—but what fascinates me most isn't just the tricks.It's the mindset.Tony didn't just become the best skateboarder in the world. He built an entire ecosystem around what he loved: competitions, companies, tours, sponsorships, and one of the most successful video game franchises ever created.What's interesting is that none of it was planned that way. It came from constant experimentation, falling—literally—and getting back up again.In this episode, Tony talks about the path to excellence, how he handled criticism and failure, the moment he finally landed the legendary 900 trick, and how skateboarding evolved from an underground subculture into a global industry.Episode Description:Tony Hawk didn't just change skateboarding—he helped transform it into a global cultural phenomenon.In this archival conversation, Tony shares the real story behind his career: learning to master fear, surviving the ups and downs of a niche sport, and eventually building a massive business empire around skateboarding.He explains how passion drove him through the lean years when skateboarding almost disappeared, why constant experimentation helped him stay at the top, and how a combination of timing, risk-taking, and creative control led to the success of the Tony Hawk's Pro Skater video game franchise.The conversation also explores the legendary moment when he landed the first successful 900, the importance of protecting your brand, and why mastery often comes from relentless curiosity rather than natural talent.What You'll Learn:Why pursuing passion—even during downturns—can create long-term successHow failure and repetition build elite skill in any disciplineWhy protecting your brand and intellectual control matters in businessHow the 900 trick became one of the most iconic moments in sports historyWhy continuous learning and experimentation are essential for staying relevantTimestamped Chapters:[00:02:00] The Physics of Skateboarding & Learning Through Failure[00:03:12] Introduction[00:03:38] Developing Air Awareness in Skateboarding[00:04:10] The First Time Going Airborne in a Pool[00:05:05] Learning How to Fall Safely[00:06:19] Aging, Risk & Walking Away from Mega Ramps[00:07:17] Skateboarding's Rebellious Origins[00:08:00] Creativity and Individual Style in Skate Culture[00:09:00] Advice for Pursuing Excellence[00:10:00] Learning Every Aspect of an Industry[00:11:35] Skateboarding's Collapse in the Early '90s[00:12:33] Becoming a Professional Skater[00:14:02] Mentorship from Stacy Peralta[00:15:13] Going Broke During Skateboarding's Down Years[00:16:29] Skating Parking Lot Shows for $100 a Day[00:17:31] The X Games and Skateboarding's Comeback[00:18:45] The Video Game That Changed Everything[00:19:31] When Tony Hawk's Pro Skater Became “The Game”[00:20:24] Lessons from Skateboarding Applied to Business[00:21:17] A Failed High-End Denim Business[00:22:43] Being Called a Sellout[00:24:00] Protecting Your Brand and Reputation[00:25:13] Creating Tony Hawk's Pro Skater[00:26:20] Designing the Game Mechanics[00:27:20] The Long Road to the 900[00:29:35] Landing the 900 at the X Games[00:31:08] Becoming Tony Hawk Inc.[00:32:21] The Importance of Total Immersion[00:33:29] Designing the Downward Spiral Ramp[00:35:24] Advice for Raising a Passionate Kid[00:38:12] Business Advice from Tony Hawk's Sister[00:40:29] Working with Family[00:43:04] Why Some Athletes Fade After Success[00:44:28] Clearing Up the 900 Controversy[00:48:00] The Hoverboard PrankAdditional Resources:Official Tony HawkTony Hawk's™ Pro Skater™ 3 + 4Bones Brigade: An AutobiographyRiley Hawk on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This week in retro we discuss the return of a console we thought was dead an buried, the Intellivision. With two arcade focussed stories we feel old as Space Harrier turns 40 and we remember the fantastic ways that the arcade would try to immerse us in a gaming experience, all thanks to a fantastic video about the Sega R360. Pixel Addict magazine is getting ready to launch it's latest issue, with a focus on the Prince Of Persia. Leap on over to https://www.addict.media/ to set up a subscription and to check out the special celebration of Amiga Format in the latest issue of Amiga Addict. 00:00 - Show Opening Deadl0ck's TWiR Guide: bit.ly/TWIRGuide 04:29 - Atari Reanimates Intellivision Story Link: https://www.timeextension.com/news/2025/10/we-brought-the-rivalry-to-an-end-atari-reveals-the-intellivision-sprint Story Link 2: https://www.timeextension.com/news/2024/05/atari-purchases-the-intellivision-brand-but-not-the-delayed-amico-console Intellivision Basic: https://nanochess.org/ecs_basic.html 20:32 - Total Immersion 1985 Style! - Space Harrier Turns 40 Story Link: https://www.theguardian.com/games/2025/oct/14/space-harrier-at-40-sega-arcade-yu-suzuki 32:10 - Housekeeping - News links found below 38:48 - You Spin Me Right Round Baby Right Round (SEGA R360) Story Link: https://www.youtube.com/watch?v=I-LnKFILB5I Additional Link: https://www.4gamer.net/games/999/G999905/20200704005/ 51:14 - Community Question of the Week
nefesh hachaim
This week I'm thrilled to be talking with Allegra Goodman, author of numerous novels including her newest, “Isola,” which was a Reese's book club selection, and her first, “Katterskill Falls,” which was a National Book Award finalist. Allegra also wrote two story collections, “The Family Markowitz” and “Total Immersion,” as well as a novel for younger readers, “The Other Side of the Island.” Allegra's fiction has appeared in “The New Yorker” and has been anthologized in “O. Henry Awards” and “Best American Short Stories.” She was raised in Honolulu and now lives with her family in Cambridge, Mass. We covered: - Getting published for the first time as a freshman in college by an encouraging editor who “discovered” her - How it's a love of writing, and not a drive to be published, that will sustain you over the long-term - Learning to build patience and endurance when going from writing short stories to writing novels - Her case for setting very low daily writing goals - Why she doesn't ascribe to the “shitty first draft” school of thought - Her daily and weekly writing routines - How having grown children makes those routines possible - Why she only works on shorter pieces one day per week - The specific times when she'll listen to a podcast—and when she'll choose to keep her ears podcast-free - The nightly ritual that helps her get started on work the next day - How non-digital activities feed her creative process - The benefits and mechanics of writing two books at the same time Connect with Allegra on Instagram @allegragoodmanwriter. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I talked to Alegra Goodman about her novel Isola (The Dial Press, 2025) After Marguerite is orphaned as a young girl, her guardian leaves her alone in her family's enormous home, where servants see to her needs until he hires a mother and daughter to tutor her in the ways of wealthy 16th century lords and ladies. The guardian sells her home and spends her fortune, betting on an expedition to New France (now known as Canada). The guardian insists that she accompany him, only with her old maid. Afraid and lonely, Marguerite befriends her guardian's secretary and falls in love with him, but the guardian learns of it and abandons her, her maid, and his secretary on a deserted island. Marguerite is forced to learn survival skills in this tale based on a true story. Allegra Goodman's novels include Isola (2025), Sam (a Read With Jenna Book Club selection), The Chalk Artist (winner of the Massachusetts Book Award), Intuition, The Cookbook Collector, Paradise Park, and Kaaterskill Falls (a National Book Award finalist). Her fiction has appeared in The New Yorker and elsewhere and has been anthologized in The O. Henry Awards and Best American Short Stories. She has written two collections of stories, The Family Markowitz and Total Immersion and a novel for younger readers, The Other Side of the Island. Her essays and reviews have appeared in The New York Times Book Review, The Wall Street Journal, The New Republic, The Washington Post, The Boston Globe, and The American Scholar. Raised in Honolulu, Goodman studied English and philosophy at Harvard and received a PhD in English literature from Stanford. She is the recipient of a Whiting Writer's Award, the Salon Award for Fiction, and a fellowship from the Radcliffe Institute for Advanced study. She lives with her family in Cambridge, Mass. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Today I talked to Alegra Goodman about her novel Isola (The Dial Press, 2025) After Marguerite is orphaned as a young girl, her guardian leaves her alone in her family's enormous home, where servants see to her needs until he hires a mother and daughter to tutor her in the ways of wealthy 16th century lords and ladies. The guardian sells her home and spends her fortune, betting on an expedition to New France (now known as Canada). The guardian insists that she accompany him, only with her old maid. Afraid and lonely, Marguerite befriends her guardian's secretary and falls in love with him, but the guardian learns of it and abandons her, her maid, and his secretary on a deserted island. Marguerite is forced to learn survival skills in this tale based on a true story. Allegra Goodman's novels include Isola (2025), Sam (a Read With Jenna Book Club selection), The Chalk Artist (winner of the Massachusetts Book Award), Intuition, The Cookbook Collector, Paradise Park, and Kaaterskill Falls (a National Book Award finalist). Her fiction has appeared in The New Yorker and elsewhere and has been anthologized in The O. Henry Awards and Best American Short Stories. She has written two collections of stories, The Family Markowitz and Total Immersion and a novel for younger readers, The Other Side of the Island. Her essays and reviews have appeared in The New York Times Book Review, The Wall Street Journal, The New Republic, The Washington Post, The Boston Globe, and The American Scholar. Raised in Honolulu, Goodman studied English and philosophy at Harvard and received a PhD in English literature from Stanford. She is the recipient of a Whiting Writer's Award, the Salon Award for Fiction, and a fellowship from the Radcliffe Institute for Advanced study. She lives with her family in Cambridge, Mass. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
Today I talked to Alegra Goodman about her novel Isola (The Dial Press, 2025) After Marguerite is orphaned as a young girl, her guardian leaves her alone in her family's enormous home, where servants see to her needs until he hires a mother and daughter to tutor her in the ways of wealthy 16th century lords and ladies. The guardian sells her home and spends her fortune, betting on an expedition to New France (now known as Canada). The guardian insists that she accompany him, only with her old maid. Afraid and lonely, Marguerite befriends her guardian's secretary and falls in love with him, but the guardian learns of it and abandons her, her maid, and his secretary on a deserted island. Marguerite is forced to learn survival skills in this tale based on a true story. Allegra Goodman's novels include Isola (2025), Sam (a Read With Jenna Book Club selection), The Chalk Artist (winner of the Massachusetts Book Award), Intuition, The Cookbook Collector, Paradise Park, and Kaaterskill Falls (a National Book Award finalist). Her fiction has appeared in The New Yorker and elsewhere and has been anthologized in The O. Henry Awards and Best American Short Stories. She has written two collections of stories, The Family Markowitz and Total Immersion and a novel for younger readers, The Other Side of the Island. Her essays and reviews have appeared in The New York Times Book Review, The Wall Street Journal, The New Republic, The Washington Post, The Boston Globe, and The American Scholar. Raised in Honolulu, Goodman studied English and philosophy at Harvard and received a PhD in English literature from Stanford. She is the recipient of a Whiting Writer's Award, the Salon Award for Fiction, and a fellowship from the Radcliffe Institute for Advanced study. She lives with her family in Cambridge, Mass. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/historical-fiction
#476 What's in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. February is our month to focus on swimming and I thought the highlight of today's show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow your mind! Heck yes! I couldn't agree more. The swim is oftentimes the barrier to entry for a lot of beginner triathletes and those who are interested in this sport. So, the timing of this topic couldn't be more perfect as most of us are gearing up for our next season! But first, I'm bringing back the Dad joke…What do a dentist and a swim coach have in common? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements Ask a Coach: What's the most important part of the swim stroke? Get Gritty Tip: The Power of a Misogi Challenge TriDot Workout of the Week - CSS Assessment: What, how, and why? Fun Segment: Like It, Love It, Leave It (Pool Edition) Announcements: FulGaz Virtual Group Ride Schedule - We are riding February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride. Link to FulGaz Ride: Quick Start - FulGaz Group Code: 830238 Link to Teams: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true Join us on this FulGaz Ride. Start Here: https://fulgaz.com/quick-start/ 1 JOIN & DOWNLOAD FULGAZ Create an account to activate your 14-day FREE trial. Then download the FulGaz from your favourite app store. FulGaz is compatible with iOS, Android, Windows, Apple TV or Mac. To see if your device is compatible with FulGaz check out our guide. 2 Connect your trainer Simply open FulGaz, hit “Get Started,” and then connect your devices via the button at the top of the homepage. FulGaz is compatible with most smart trainers and smart bikes, speed sensors, and heart rate monitors. To see if your trainer is compatible, check out our guide. QUICK START GUIDE 3 Let's ride With 2,000+ rides and new ones added weekly, there is something for every level of cyclist. Search for iconic rides or by country, time and difficultly. Our NEW and TRENDING collections are also a great place to start. Be social and join us on Teams too - https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true 303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. We have Coach Brandy Ramirez to take us though the program and where you can find a TriDot Pool School near you! Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to Feb. 18 Coaches Corner - link Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, stop guessing and start progressing! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to take the trial and error out of your training. Personalized workouts, next-level analytics, and seamless onboarding—it's all built to make you better, faster. Try it for two weeks FREE, then keep going for as little as $14.99 a month. The right training plan can change everything. Ready to see how far you can go? Click one of the sign-up links in our show notes today! Ask A Coach: What's the most important part of the swim stroke? Hint, it's not the stroke. It's F.A.S.S.T. Setup (Rich): Swimming 101 in college, private in-pool lessons, professional assessments with video and coaches (eg, Swim Labs), reading books, Total Immersion, the pro in the lane next - these are all some of the ways that I tried to improve my swimming technique and form. In July of 2022, I was invited to Dallas with the TriDot coaches at that time to pilot the TriDot Pool School. This was a program that had been in development for years and the coaches were going to be the students/subjects. The greatest problems to overcome are drag and balance. At the core of the program is the foundation of the swim position that occurs between strokes. In fact, this program spends 90% of its focus on that position between strokes and maybe 10% on the stroke itself. We are going to introduce the components of this position which we affectionately call F.A.S.S.T. Fingers flat and forward Arm stretched straight Shoulders and hips at 45 degrees Spine aligned from tail to crown with head facing down Thumb to thigh with palm to sky To really learn the FASST method, it helps to have long blade fins, snorkel and nose clips. Here are some links to what I generally suggest and are common at the pool schools. Amazon.com : Speedo Unisex-Adult Swim Training Fins : Sports & Outdoors Amazon.com : Speedo unisex adult Swim Training Bullet Head diving snorkels, Shocking Lime, One Size US : Sports & Outdoors Amazon.com : TYR Ergo Swimclip - Black : Nose Plugs : Sports & Outdoors The nose clips are to keep water out of your nose while using the snorkel. Get Gritty Tip: The Power of a Misogi Challenge What if you did something so difficult, so uncertain, that there was a real chance you might fail? That's the essence of *Misogi*—an ancient Japanese practice redefined by modern thinkers as a way to push boundaries, build resilience, and redefine what's possible. The rule? Pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them. For multi-sport athletes, a *Misogi* isn't just about physical endurance. It's about mental toughness, adaptability, and proving to yourself that you're capable of more than you think. Maybe it's your first ultra-distance event, a self-supported adventure, or a challenge that removes the usual metrics and expectations. For the everyday human? A *Misogi* might mean committing to something that genuinely scares you—signing up for a triathlon when you don't see yourself as an athlete, tackling a project at work that feels beyond your skillset, or even showing up in a space where imposter syndrome tells you you don't belong. Here's the truth: You don't grow by doing what you already know you can do. Growth happens when you face uncertainty and decide to take the leap anyway. So, what's *your* Misogi for 2025? TriDot Workouts of the Week: To kickoff our February theme on swimming, let's start with a TriDot Swim workout. Since this is an Assessment Week for both April and I, we thought we'd share the Critical Swim Speed assessment. We'll explain what the session is, how to pace it for your best results, how to calculate your Critical Swim Speed and how to track your progress. Warmup 4 x 25 Kicking With or Without Fins (15 sec) 4 x 25 FASST with Breathing (15 sec) 4 x 25 Pinocchio-Glove (15 sec) 4 x 25 FASST-1-FASST (15 sec) 4 x 25 Finger-Tip Drag Drill (15 sec) 4 x 25 Full Stroke Swimming Build to Z4 (15 sec) Main Set 200 swim starting slow and gradually building pace from Z2 to Z4 for final 50; rest 2 min 1. Perform a 400 time trial effort from a push (not dive). 2. Recover for 10 to 15 minutes with easy swimming and rest. 3. Perform a 200 time trial effort from a push. Be sure to count your laps correctly. Your 400 time should not be faster than twice your 200 time. Balance of time @ Z2 with excellent form Be sure to enter/confirm your assessment results to update your training intensities and race projections. Cool Down Balance of time @ Z2 and/or repeat warm up drills as time permits. How to calculate your CSS? Critical Swim Speed (CSS) is a measure of a swimmer's aerobic capacity and is calculated using the following formula: CSS (m/sec) = 200 / (time taken for 400m – time taken for 200m). CSS in meters per second can also be calculated using the following formula: CSS (m/sec) = (D2 - D1) ÷ (T2 - T1), where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds. Swimming fast can be simplified into a physics equation: (S)peed = Stroke (L)ength x Stroke (R)ate. How to track your CSS? Use TriDot and let it do it automatically. Plus keep a SwimDot score of your percentile ranking, normalized and banded to show you against your peers. Keep a spreadsheet and build this formula into it. We are happy to email you the CSS Logbook which includes a way to track what your 400 and 200 paces were, the ratio between the two and more. Simply go to the G2G Contact Us Page and send with the subject line CSS and we will get that right over to you. Guess what, Rich! It's that special time of the show where we have some fun as I take you through some fun and maybe, “not-so fun dilemmas.” It's time for…! Today's Fun Segment: Like It, Love It, or Leave It! (Pool Edition) How It Works: You give your guest three pool-related training experiences. They must "Like It" (it's fine), "Love It" (can't get enough), or "Leave It" (never again!) by assigning one to each category. 1. Lane Etiquette Dilemmas Swimming with someone who constantly touches your feet Circle swimming with five strangers in a lane Getting stuck behind a slow swimmer with no passing room 2. Swim Gear Struggles Goggles that fog up mid-set A swim cap that keeps slipping off Wearing a wetsuit in the pool for “race simulation” 3. Pool Training Drills Endless kickboard drills Hypoxic breathing sets (fewer breaths per lap) Sighting practice in the pool (aka, looking like a dolphin) 4. Post-Swim Realities Smelling like chlorine for the rest of the day That intense hunger that hits 10 minutes after getting out Wet hair dripping down your back no matter how well you towel off 5. Annoying Pool Habits The person who sprints past you, then immediately slows down Mid-lane conversations that block the wall when you're trying to turn Someone doing butterfly in a crowded lane 6. Swim Set Preferences 10x100s on a tight interval A long, slow continuous swim IM (individual medley) even though you're only here for freestyle 7. Unexpected Pool Hazards That mystery warm spot in the water Hairballs floating toward you mid-lap The moment your goggles snap right before the main set Closing: Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Triathlon Fun Segments: Would You Rather? Ironman Confessions Like It, Love It, Leave It Transition Troubles Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
One rainy night after a festival, Bobby and his friend spotted a hot pink parachute left in a park. As water skiers wanting a parachute for para-skiing, they decided to take it. Bobby climbed a tall tree to cut it down but fell 25–30 feet.During the fall, Bobby experienced what he believes was a near-death experience, finding himself in a peaceful, divine light free from physical burdens. Meanwhile, his panicked friend revived him by pounding on his chest, bringing him back to life.Later diagnosed with a concussion, Bobby couldn't recall the fall but discovered similar near-death experiences in books, leaving him convinced he may have briefly died.
Author : Gemma Amor Narrator : Barry J. Northern Host : Alasdair Stuart Audio Producer : Chelsea Davis “Less Exalted Tastes” originally appeared in the 2024 collection All Who Wander Are Lost Gemma Amor https://gemmaamorauthor.com/ Total Immersion https://gemmaamorauthor.com/books-gemma-amor/full-immersion-by-gemma-amor/ Hot Singles In Your Area by Jordan Shiveley https://unbound.com/books/hotsingles Irish House Burning Mania https://www.countrylife.co.uk/architecture/the-tale-of-irelands-house-burning-mania-of-1919-1923-221446 Resident Evil https://en.wikipedia.org/wiki/Resident_Evil_Village […]
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani
This Devotional is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani
In this session of Healing School 2024, Pastor Dale discusses the benefits of making time to immerse oneself in the Word of God, especially when fighting the good fight of faith for healing. When we make the effort to plant ourselves in the Word - rather than simply visiting it - we can expect to flourish.
Sunday – 07/7/2024 – The Principle of Total Immersion – Part 2
Sunday – 07/7/2024 – The Principle of Total Immersion
The Way of Sacrifice --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message
Total Immersion Ibadan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message
This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message
This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message
You must have a plan to succeed in your real estate business. Going into it blindly will set you up for failure; of course, this is something you want to avoid. Listen to this episode of "The Real Estate Sales Podcast" to help you develop a strategic plan of action to thrive in the changing market. Host Jimmy Burgess emphasizes that the best in the is yet to come and provides a comprehensive approach to ensure continued success and growth. Let's dive into the key points and actionable steps outlined by Jimmy. Believe in Possibilities Jimmy stresses the importance of belief in one's potential and the possibilities for success in the real estate business. He encourages realtors to observe others who have achieved greater success, acknowledging that belief influences actions, prompting individuals to pursue uncomfortable tasks confidently in future results. Educate for Success Jimmy highlights education as a crucial component of success. He prompts real estate professionals to enhance their skills, knowledge, and understanding of the market to align with their beliefs and improve the chances of achieving desired outcomes. Take Action Taking action is vital, and Jimmy advises against waiting for the perfect moment. He encourages realtors to take steps, expressing that momentum builds as actions are initiated. Control Your Schedule Jimmy underlines the significance of purposeful scheduling, outlining the value of time-blocking for prospecting, learning, and client follow-ups. Taking control of one's schedule is foundational to advancing a real estate business. Identify and Serve Ideal Clients Understanding and identifying ideal clients is critical in providing valuable services. Jimmy emphasizes the importance of studying ideal clients, learning about their preferences, and seeking to add value to their lives. Differentiate with Unique Value Proposition Real estate professionals must define their unique value proposition to set themselves apart from the competition. Jimmy explains the significance of differentiating oneself as the obvious choice for potential clients. Total Immersion in Client's World Real estate professionals are encouraged to immerse themselves in their ideal client's world, participating in activities and clubs where their clients are present. This strategy facilitates building strong connections and understanding client needs, thus enhancing the ability to provide specific and valuable services. Try and Host Open Houses Jimmy advocates for trying various business activities and actively hosting open houses. He highlights that open houses engage potential buyers and sellers and provide insights and opportunities for building a client database. Create Systems for Follow-up Establishing a robust follow-up system to ensure no leads fall through the cracks is essential in converting potential leads into successful business transactions. Jimmy emphasizes the need for consistent follow-up through various communication channels. Overcome Setbacks Dealing with setbacks is part of the real estate business, and Jimmy advises facing challenges head-on, maintaining a forward-moving mindset, and consistently adding value to the market. Make Calls and Commit to Consistent Effort Create a habit of making real estate-related calls. Jimmy highlights the direct correlation between these conversations and business transactions. Immerse in Business for 90 Days Jimmy suggests dedicating 90 days to going all-in on one's real estate business, focusing on outbound calls, client understanding, and content production. Jimmy's strategic plan provides a roadmap for realtors to thrive in the current market and surpass previous levels of success, ensuring the best is indeed yet to come. Embrace a higher level of action, continuously improve your skills, and take steps to enhance client service. These actions will help you see the results you want in your business. "The people that overcome anything that this business throws at them, that keep moving forward, that keep adding value, that keep finding ways to bring value to the marketplace, are going to be the people that will have a future that is brighter than their past." - Jimmy Burgess. Do you have a video or content idea perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook, and his YouTube channel. If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.
Der myNLP-Gründer, Coach und Kommunikationsexperte Dr. Mario Grabner nimmt dich in dieser Episode mit ins Unbekannte. Er zeigt dir, was in deinem Leben möglich ist, wenn du klare Entscheidungen triffst und dich mutig mit einem neuen, förderlichen Umfeld umgibst. Aus seiner persönlicher Erfahrung weiß er, dass dies der Schlüssel zu deiner Weiterentwicklung, deinem Erfolg, zum Leben deiner Träume ist. Nur Mut, wage die ersten Schritte! Die myNLP-Community ist gerne für dich da und begleitet dich auf deinem persönlichen Erfolgsweg. >>> Wenn auch du mit NLP deine Ziele erreichen willst, dann buche jetzt gleich dein kostenloses Coaching-Gespräch auf www.mynlp.at/coaching.>>> Wir analysieren deine aktuelle Situation und geben dir Strategien an die Hand, die dich auf ein neues Level heben!
In this Boles.tv live stream highlight, David Boles shares his experience with total immersion Italian language learning -- that begins with Busuu, gets thwarted by Babbel, becomes enhanced with Forgotten Books, and is finally celebrated with Cibor TV!
Sunday – 07/23/2023 – The Principal of Total Immersion
Allegra Goodman discusses the first pages of her latest novel, Sam, how she discovered the voice of her young protagonist through freewriting, how she complicated that voice as her protagonist aged, the limitations and gifts of writing in the present-tense, 3rd-person limited point of view, and how silence helps a writer stay true to her characters.Goodman's first pages can be found here.Help local bookstores and our authors by buying this book on Bookshop.Click here for the audio/video version of this interview.The above link will be available for 48 hours. Missed it? The podcast version is always available, both here and on your favorite podcast platform.Allegra Goodman's novels include Sam (a Read With Jenna Book Club selection), The Chalk Artist (winner of the Massachusetts Book Award), Intuition, The Cookbook Collector, Paradise Park, and Kaaterskill Falls (a National Book Award finalist). Her fiction has appeared in The New Yorker, Commentary, and Ploughshares and has been anthologized in The O. Henry Awards and Best American Short Stories. She has written two collections of short stories, The Family Markowitz and Total Immersion and a novel for younger readers, The Other Side of the Island. Her essays and reviews have appeared in The New York Times Book Review, The Wall Street Journal, The New Republic, The Washington Post, The Boston Globe, and The American Scholar. Raised in Honolulu, Goodman studied English and philosophy at Harvard and received a PhD in English literature from Stanford. She is the recipient of a Whiting Writer's Award, the Salon Award for Fiction, and a fellowship from the Radcliffe Institute for Advanced study. She lives with her family in Cambridge, Mass, where she is writing a new novel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com
Ryan Chatfield and his mates have spent their lives exploring, and filming, the world below the waves. When they turned their skills to documentary making, a new connection, film-maker Brendan Hutchins, helped them pitch a series to Disney+, Shipwreck Hunters Australia. Together, they tell the stories of shipwrecks, their victims and survivors, making a human...
A Christadelphian Video: Description: Biblical baptism is an act full of symbolism. For an adult to be baptised Biblically, they need to be aware that they are sinful, in need of forgiveness, believe the gospel, and to be prepared to be completely immersed in water. This must be followed by living a life after the example of God's Son, Jesus Christ, with the hope of being given eternal life. You can follow us online at.. CHRISTADELPHIANVIDEO.ORG, a worldwide collaboration by Christadelphians to help promote the understanding of God's Word to those who are seeking the Truth about the Human condition and God's plan and Purpose with the Earth and Mankind upon it. Christadelphianvideo.org is an online tool for establishing just how far removed today's mainstream Christianity is from the 'True Christian Teachings' of the 1st Century Apostles. You can follow us online at.. #1 Our main site... https://cdvideo.org #2 Our podcast on android... https://cdvideo.org/podcast (50,000/wk Downloads recently!) available on most podcast platforms #3 Our podcast on Apple...https://cdvideo.org/podcast-apple #4 Our facebook...https://facebook.com/OpenBibles #5 Our Whats App... http://cdvideo.org/WhatsApp #6 Our Instagram... http://cdvideo.org/Instagram #7 Our twitter... http://cdvideo.org/twitter Watch / read / Listen to other thoughts for the day on our site here https://christadelphianvideo.org/tftd/ #Christadelphianvideo #christadelphianstalk #Christadelphians #open bible #Gospel truth --- Send in a voice message: https://anchor.fm/christadelphians-talk/message
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the first coach that didn't fire me- long story. Mo is a USA Triathlon, a level two coach, certified total immersion swim instructor, certified Chi running instructor, and master trainer for heart zones. He is a two-time Boston Marathon finisher, ultra-marathoner and 11-time full-distance Ironman finisher. He had more than 25 years of race experience and over 20 years of coaching experience at all levels and distances. He has coached hundreds of athletes in person and remotely to their finish lines.He always says “hate me now, love me race day”. He ran competitively in high school and college. He burned out and took a hiatus after college until his mother told him he was fat. He then started running again. It was from there his passion grew and grew. He went from running, cycling, to triathlon racing and coaching. When winter comes, Coach Mo likes to play in the snow being an accomplished snowboarder and skier. He is a certified Tier 1 snowboard instructor. Besides being a coach, Maurice Wills is also an active CPA and holds a BS in accounting from North Carolina A&T State University. Episode Highlights: Mo running history in high school along with other sports. After a long hiatus in college, Mo takes up running again after his mother calls him fat. His first triathlon race. Coach Mo gives us his take on triathlons. He gets hoodwinked into becoming a coach. How he connected with his present business partner Mo shares some words of wisdom Guest Bio Maurice (Mo) holds a BS in Accounting from North Carolina A&T State University, where he ran Track & Field and Cross-Country. He is a USA Triathlon Level II Coach, certified Total Immersion instructor, certified ChiRunning Instructor and Master Trainer for Heart Zones. Mo is a two-time Boston Marathon finisher, Ultra-marathoner and 11-time Ironman finisher on 5 of the 7 continents. He has completed 10+ marathons and numerous triathlons around the world. Mo has 25+ years of race experience and over 20 years of coaching experience at all levels and distances. He had coached hundreds of athletes (in person and remote) to their finish line goals from 5K to Ultramarathon, including 100+ ironman finishes. Mo started coaching a competitive swim team in 2017 and is now a certified lifeguard instructor. He also likes to play in the snow. He is an avid snowboarder, skier, and snowmobile enthusiast. He is also a Level 1 certified snowboard instructor. Mo is a CPA, so not only will he coach you through a successful triathlon season, but he can find you some good tax deductions on your next return. Mo co-owner of Infinity Multisport with business partner Lara Mele. Connect with Coach Maurice (Mo) Wills Connect with Coach Mo on Facebook. Connect with Coach Mo on Twitter Catch the coach's website Contact Coach Mo on email at train@infinityeffect.com or maurice@infinityeffect.com Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email Runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below Apple Spotify Google Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter
Sunday – 07/24/2022 – The Principle of Total Immersion – Part 2
Sunday – 07/17/2022 – The Principal of Total Immersion
Here Is How to Stop Stuttering and Say What You Want with Michael Williams
How to Stop Stuttering - Stammering Using This Total Immersion Process "I want to learn more about Pro90d right now!" Visit: https://pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise
Here Is How to Stop Stuttering and Say What You Want with Michael Williams
How to stop stuttering, fast? A total immersion could be the answer to this question. Another question, if you are looking this up online, how badly do you want to/need to stop stuttering? Our process is a deep immersion and it requires dedication, but promises success. Another question, are you ready to stop stuttering, fast? Let's take this next step, together. "I want to learn more about Pro90d right now!" Visit: https://pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise
這集CC邀請到魚式游泳教練Wannie跟我們分享魚式游泳的特色,還有她斜槓成為魚式游泳教練的原因。CC也跟Wannie教練學過魚式喔!對魚式有興趣的朋友不要錯過了!
If you want to make big changes in your life, then a lot of things in your life are going to have to change. The problem is that most people do not like to change things! Most people have big lofty goals but want to change as little as possible. So today, I'm going to offer up an alternative way of doing things, something I call “total immersion.” The post 117. The Power of Total Immersion appeared first on Running Lean with Patrick McGilvray.
Lloyd Henry likes to go big or go home. Thanks to a dare from his sister, Lloyd embarked on a triathlon journey that has brought him to 27 Ironman and long course finishes, the first African-American to finish an Ironman on 6 continents and the Ironman World Championship in Kona, Hawaii. Today, Lloyd Henry is not only an accomplished athlete, he is also a coach, helping other athletes learn to accept the challenges that come their way. As a coach, Lloyd specializes in form and technique with a special emphasis on Total Immersion swimming, ChiRunning and ChiWalking. He has helped clients learn to swim, improve their stroke, compete in a triathlon, move from the couch to a 5k, finish their first marathon, qualify for Boston and hear those famous words “You Are An Ironman.” Lloyd's story shares that you don't have to have experience or be an athlete to TRI. You just have to accept the challenge and begin! Listen or view to hear more of his story. Don't forget to leave a review, share with your friends, and Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com. Let's Tri this!
Dean and Paula explain several swimming drills that can be used to increase speed in the water. They make reference to the VeloPress book by Sheila Taormina called Swim Speed Secrets. The drills discussed include: sculling, streamline drill, press out, recovery drill, finish drill, hand entry drill, Tarzan drill, and vertical kicking. They also discuss Total Immersion, gliding, and the high-elbow catch. Also in this episode they discuss: the Mesa Marathon, Boston 2022, Yuko Gordon, and Changpeng Zhao. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.
Friends! Thanks for joining today's meeting,. Today's question is "Why Are We So Hard On Ourselves?" I say we, but I mean me.Life is not designed to hand us success or satisfaction, but rather to present us with challenges that make us grow. Terry Laughlin, founder of Total Immersion. This past summer was a major challenge for me and I thought I had become an expert at managing a crisis, with hip replacements, bankruptcy, heartbreak, tragedies, adopting via foster care, I thought I checked a lot of boxes for painful things. However, this summers challenge involved me spending 4 nights in the Intensive Care Unit at a Children's Hospital with my daughter. It was an expected surgery. I knew we would be in the intensive care unit. It was still terrifying. I still remember the beeping sounds.Good news, my daughter is healing and we got through it. We will likely go back for more surgeries but I will address that when the time comes. Here are 4 things I learned about that experience and I hope these things help you with any challenge you're facing now. 1. Give yourself credit for your wins. You have some wins, even if your win is that you're listening to podcasts and seeking information or ways to get better at managing your life. You have one, so recognize it.2. You can't wait until you have everything figured out to feel confident. You have to do things that are uncomfortable and solve the problems that you need to solve along the way. This is life. I am swimming in the unknown and I think this is the ocean I will continue to live in and that's ok. 3. You will make mistakes. Solve them, forgive yourself for errors and move forward. Repeat this cycle as needed, especially the forgiving yourself part.4. Don't be so hard on yourself, you're growing. You're a human being that is growing. Let's start today's meeting.
What a great way to round out Season 2 of the show - Expanding on our look at the Technical side of recreational diving, I'm joined by Ryan Duchatel, JJ CCR Trimix Instructor, cave diver and co-owner of Total Immersion Diving based in Newcastle , Australia.I've found many recreational divers are curious about the tech divers out there and the complex equipment they use. It seems to be a bit of a dark art and I've regularly heard comments along the lines of "It's for people wanting to dive deep" or "that it is too complex and expensive for me". The reality is very much to the contrary, technical diving is for anyone who wishes to extend their dives, either in time, depth, range or all of the above. Ryan talks about the evolution of Total Immersion Diving and provides us with great detail on how a closed circuit rebreather works and the many advantages that they provide, such as being able to get closer to wildlife, warmer diving, longer NDL's at all depths, variable partial pressure Ryan's Links:Websites:totalimmersiondiving.com.aurebreathers.com.auSocial:Total Immersion Diving - FacebookRyans Pro page - FacebookRyans personal page - FacebookWe gave a shout out to the Behind The Mask team during the show as they are supporting and calling for support from you to ban shark finning in the EU, please follow the link and sign the petition (EU nationals only) Link to the petition
Sound healing is one of the oldest forms of natural relaxation, stress relief and healing and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing - sound massage for the body, mind & soul. Some of the positive effects of sound healing, sound meditation & gong baths are.. • Induces deep relaxation, calming the mind and helping to release muscle tension • Lowers anxiety & stress and lead to improved sleep • Enhanced mental focus, creativity, concentration, awareness & insight • Awaken a sense of physical and mental harmony and an increased sense of welbeing • Effective natural pain relief and can promote faster recovery from injury & illnesses Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress! **** Silencio Music is an independent music production company with a focus on high quality ambient music for hypnosis, meditation & therapeutic relaxation. The music is based on clinical research & healing traditions and has been specially composed in collaboration with practitioners to produce an audio library of tracks specifically tailored to the needs of health professionals & therapists. Licenses are available from Silencio Music which allow you to legitimately use our tracks and collections both as therapeutic background music and to create your own guided meditations, hypnosis audio products, videos, websites & mobile applications. Chris Mullett – Founder & Composer My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices. I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV. https://calmsonic.com/ https://silenciomusic.co.uk/ https://twitter.com/SilencioMusic https://www.facebook.com/SilencioBlissfulMusic https://www.linkedin.com/in/silencio/
Guest bioBobbe Greenberg is the real deal. She learned to swim in her 50's and now at 74, she's completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she'll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she'll be in the Women's 75-79 age group; since the race's inception in 1978, only two women have competed in this category. A retired English teacher who has been married for 53 years, she has two daughters, four grandchildren, and a huge amount of gratitude. Wholeheartedly embracing this endurance lifestyle, she hopes to continue pushing boundaries and having fun!Connect with Bobbe Facebook: https://www.facebook.com/bobbe.greenberg LinkedIn: https://www.linkedin.com/in/bobbe-greenberg-b959aa11/ Instagram: @gobobbeTwitter: @gobobbeShow notesFrom tag to cheerleading to triathlonLearning to swim in her late 50's How she's getting faster over time- even in her 70'sWhat success means to Bobbe Where Bobbe's strong self-image comes from How triathlon has made her less concerned about body image, appearanceFun fact: Bobe was a strong fraternity party eating contest competitor Bobbe's racing mantra The power of positivity The importance of meaningful work; why she's glad she delayed retirementThe joy of spending time outdoorsLinks/resources Total Immersion (how Bobbe learned to swim) Big Sexy Racing Team This grandmother learned to swim in her 50s. Now, at 73, she's a returning Ironman champion.The Diary of Anne Frank Sea-bands (anti-nausea motion sickness natural remedy)For full details click here. ******If you enjoyed this episode, please consider buying me a cup of coffeeHave a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteLinkedInInstagramTwitterSupport the show