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Summer is coming, and with it rising temperatures. It is important to know how to stay safe in heat, and this is especially important for people who work outdoors. Today, I am joined by Dr. Maeve MacMurdo, an occupational and environmental pulmonologist at the Cleveland Clinic. We discuss how heat affects the body, how to recognize heat illness, and what we can do to help people stay safe in heat.Learn more about heat from episode “Heat Kills” with Ollie Jay and strategies for summer, including how to avoid overheating and not over cooling your home in a potentially risky wayLearn more about ozone from the “True Cost of Ozone episode” with Dr. NassikasEnsure where you work has a heat standard- even if you work indoors, know what the plan for power outages, and moreFind out whether there are occupational standards in your county or state to protect your outdoor workers- consider advocating for one if you don't have oneCheck out heat.gov to learn more and have additional resourcesYou can review ATS comments to OSHA by Dr McMurdo at this link or at the post for the episode at airhealthourhealth.org.Episode Photo by Nur Iman on Unsplash
The Long Munch - Nutrition for Runners, Cyclists & Triathletes
Imagine being able to predict what your sweat rate is going to be at any given running pace or power output, in different weather conditions, with reasonable accuracy. Well, now you can. In this episode Prof Ollie Jay (Thermal Ergonomic Laboratory, University of Sydney), one of the brains behind this new tool, joins us to discuss how it all came together, how accurate it is, and how to best use it. Have you gone to plan your fluid needs for training or race day, but weren't sure how much sweat you're going to lose? Do you train in a cool environment for an event in a hot environment? Or you just don't have the time to measure sweat losses in multiple training sessions to understand your needs? This is the podcast for you. Podcast Guest: Prof. Ollie Jay - Thermal Ergonomics Laboratory, University of Sydney. Ollie's online presence: X: @ollie_jay13 LinkedIn: linkedin.com/in/ollie-jay-793a1b11/ Instagram: @thermalerglab Sweat Rate calculator and papers mentioned: Sweat Rate Calculator: sweatratecalculator.com Validation - Indoor Exercise: https://doi.org/10.1152/japplphysiol.00829.2023 Validation - Outdoor Exercise: https://doi.org/10.1152/japplphysiol.00831.2023 Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes. The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the freshly released Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. For more into on each of these, check out fuelingendurance.com. Fuelin: This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, TriDot, Run Dot or Humango) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You'll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs. The new-look Version 2 app has just launched, providing an even better user experience. To get 20% off your first month, go to fuelin.com and enter the code FE20 at checkout.
THE SOLUTIONISTS SUMMER THROWBACK: Heatwaves are an invisible killer, and they’re becoming more common. With another scorching summer already upon us, you need to know how to keep you and your family cool when temperatures soar. In this episode, originally published in 2023, heat expert Ollie Jay gives you a tour of his groundbreaking thermal ergonomics lab and teaches you how to stay safe during a heatwave. Ollie explains how extreme heat affects the human body and shares easy, cost-effective ways to stay cool without resorting to an air conditioner. +++ The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram. This episode was produced by Monique Ross. Sound design by Jeremy Wilmot and field recordings by Harry Hughes. The executive producer is Rachel Fountain. Executive editors are Jen Peterson-Ward, Kellie Riordan and Mark Scott. This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people. See omnystudio.com/listener for privacy information.
On this episode of The Sydneyist podcast we discuss urban heat. How hot is too hot? How does heat affect your body and what can we do about it? Elizabeth Farrelly spoke with Ollie Jay, Professor of Heat and Health at the University of Sydney to talk about what you can do to stay cool. [...]Read More... from Urban Heat and Health
With research into heat and the limits of human health Dr. Ollie Jay, Director of the Heat and Health Research Incubator at the University of Sydney. Doctor and University of Sydney Professor Adrienne Gordon explains her specialty in care of mothers and the …
I was working ICU in June of 2021 during the heat dome in Oregon. Temperatures spiked to 116 degrees, which led to severe critical illness and death in our community. How does heat kill so quickly? What can we do to prevent it? For this episode, I am joined by Professor Ollie Jay. He is the Director of the Heat and Health Research Incubator and Thermal Ergonomics Laboratory in the Faculty of Medicine and Health at The University of Sydney in Australia. He studies extreme heat, and what we can do for ourselves, our homes, and our communities to keep people safe. We talk about the importance of understanding physiology, and how it is so important to know individual risk in individual situations- what we do to keep cool can change depending on our own vulnerabilities, what we are doing, what we are wearing, as well as the temperature and humidity in the air. To Do Install the ClimApp for personalized thermal warnings. Make a plan for heat events with your family and for what you will do in case of power outages, brown outs and black outs. Find out who is vulnerable in your home and community, and make sure they know what to do to keep cool in heat. Check with your school about heat events plans. Let them know about the Extreme Heat Sports tool Ollie Jay shared in this episode. Consider a “fan first” strategy in your home in warm weather- set the thermostat higher and use fans for circulation prior to turning on the AC. Save on energy bills and decrease greenhouse gas emissions, though if there is no AC, make sure to pay attention to alerts of thresholds at which fan use may be harmful. 6. Find out what your city, county, and state are doing to decrease greenhouse gas emissions and build for heat resiliency in your community. ----------------------------------------------------------------------------------------- Visit blog post for more information, or go to airhealthourhealth.org. Follow and comment on Facebook page and Instagram. Record a question or comment on the podcast site or send an e-mail via the website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/airhealthourhealth/message
Unprecedented heat waves drove temperatures to historic highs this summer across the U.S. and Europe. Ollie Jay, PhD, professor and director of the Heat and Health Research Incubator at the University of Sydney in Australia, talks about what our bodies might be facing as temperatures rise and offers suggestions for how to stay cool.
AEW put on another special edition of Dynamite by hosting Beach Break in Cleveland of all places, while NXT focused on rebuilding its title pictures ahead of its next unique show, Vengeance Day. Host Adam Silverstein dives into both brands starting with AEW [4:00] where Cody Rhodes and Sammy Guevara battled in a TNT title unification ladder match, Adam Cole and Orange Cassidy settled their score in a lights out match, top champions "Hangman" Adam Page and Britt Baker continued to wade in shallow waters, and Danhausen debuted to great fanfare. Next up is NXT [24:55], which saw the returns of Tommaso Ciampa and Pete Dunne from WWE main roster dark matches, Santos Escobar and Cameron Grimes stepping up as new title challengers, the continuation of the Dusty Rhodes Tag Team Classic, Solo Sikoa shining in a big spot and Ollie Jay giving a disastrous performance. Follow Getting Over on Twitter @GettingOverCast.
Why Texas Democrats are camping out in D.C. And how to stay safe in extreme heat.Read more:This week, Texas Democrats left the state and flew to Washington, D.C., to prevent Texas Republicans from passing restrictive voting legislation. Eugene Scott reports on why Democrats made this extreme move and what it means for the future of voting rights and lawmaker relationships in the state.A series of heat waves across the Pacific Northwest may have killed hundreds over the past month. Ollie Jay, a professor of heat and health at the University of Sydney, explains how people can die from these extreme conditions and what you can do to stay safe.
The Long Munch - Nutrition for Runners, Cyclists & Triathletes
The 2nd half of our chat with Prof. Ollie Jay (University of Sydney). We cover myths, facts and sucessfully used cooling strategies from professional sport, whether you should drink or pour water over yourself, the difference between actual cooling & the perception of feeling cooler, and heat acclimation.
The Long Munch - Nutrition for Runners, Cyclists & Triathletes
Is it genetics? Body fat? Or completely random? Prof. Ollie Jay (University of Sydney) joins us in a fascinating discussion about how our bodies figure out how much sweat to produce during exercise, why it varies so much between people, as well as from day-to-day within the same person. A bit technical in parts, with an easy-to-digest summary at the end.
Join University of Sydney Researcher, Dr Ollie Jay and MS Connect Specialist, Emily Austin as they discuss heat intolerance and explore the practical ways of coping with the heat.
The Games That Weren't Book: https://bit.ly/32UwpyCGames That Weren't Website: https://www.gamesthatwerent.com/ Win a signed copy of the book: https://bit.ly/3lQi3rpWe need your help to ensure the future of the podcast, if you'd like to donate to our fund:https://theretrohour.com/support/https://www.patreon.com/retrohourGet your Retro Hour merchandise: https://bit.ly/33OWBKdThanks to our amazing donators this week: Ollie Jay, Danny McDermott, Richard Nicholls, David Hall, Carl BusbyJoin our Discord channel: https://discord.gg/GQw8qp8Website: http://theretrohour.comFacebook: https://www.facebook.com/theretrohour/Twitter: https://twitter.com/retrohourukInstagram: https://www.instagram.com/retrohouruk/Show notes:Retro Messa donation page: https://www.retrospillmessen.no/donate Sega arcade in Japan closes down: https://bit.ly/3lQCK6T Turrican anthology: https://bit.ly/31XKJaa Atari and Amiga colour spray paints: https://bit.ly/3lOKJ4o 8bitdo arcade stick: https://bit.ly/2QTO9Ew Crash magazine is back: https://bit.ly/353zfUz
We need your help to ensure the future of the podcast, if you'd like to donate to our fund:https://theretrohour.com/support/https://www.patreon.com/retrohourGet your Retro Hour merchandise: https://bit.ly/33OWBKdThanks to our amazing donators this week: Ollie Jay, Danny McDermott, Richard Nicholls, David Hall, Carl BusbyJoin our Discord channel: https://discord.gg/GQw8qp8Website: http://theretrohour.comFacebook: https://www.facebook.com/theretrohour/Twitter: https://twitter.com/retrohourukInstagram: https://www.instagram.com/retrohouruk/Show notes:Netflix Highscore: https://bit.ly/31Advh1 Gayblade found: https://bit.ly/3jl3MB1 Sonic on the SNES: https://bit.ly/2YFRkUG Manic Miner 3D: https://youtu.be/P9yPIStKiAY OpenFlops: https://bit.ly/3b1SGOo Iridium: https://bit.ly/32sggQC
Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments Overview of physiology of "Exertional Heat Stress" Thermoregulation Gastrointestinal Function and Integrity Exertional Heat Stress and impact on performance & health Other factors such as clothing and body-composition Heat acclimation & acclimatisation Fluid and electrolyte balance and assessment Hydration and related nutrition strategies overview Impact and relevance to different sports such as team sports and ultra-endurance events Key Paper(s) Discussed / Referred to: Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments Related Podcast Episodes: #112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James #117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa #93 - 'Hydration and Performance' with Stavros Kavouras PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
We take a fascinating deep dive with Dr. Ollie Jay, Director of the Thermal Ergonomics Laboratory at The University of Sydney, into the science behind sweating, blood flow, and other ways the human body responds to extreme temperatures. Watch Dr. Jay's presentation from our 2019 Annual Meeting in Phoenix: Using Physiological Evidence to Inform Extreme Heat Public Health Guidance (https://ams.confex.com/ams/2019Annual/meetingapp.cgi/Paper/354894). Follow us on... Twitter: twitter.com/AMSontheAirFacebook: facebook.com/AMSontheAirInstagram: instagram.com/amsontheair AMS website: ametsoc.org/ams/index.cfm/about-ams/ams-on-the-air/ Music used in this podcast is from...Dandy's Little Monsters by The Zombie Dandies is licensed under an Attribution License.Aim to Stay by William Ross is licensed under an Attribution License.
We take a fascinating deep dive with Dr. Ollie Jay, Director of the Thermal Ergonomics Laboratory at The University of Sydney, into the science behind sweating, blood flow, and other ways the human body responds to extreme temperatures. Watch Dr. Jay's presentation from our 2019 Annual Meeting in Phoenix: Using Physiological Evidence to Inform Extreme Heat Public Health Guidance (https://ams.confex.com/ams/2019Annual/meetingapp.cgi/Paper/354894). Follow us on... Twitter: twitter.com/AMSontheAirFacebook: facebook.com/AMSontheAirInstagram: instagram.com/amsontheair AMS website: ametsoc.org/ams/index.cfm/about-ams/ams-on-the-air/ Music used in this podcast is from...Dandy's Little Monsters by The Zombie Dandies is licensed under an Attribution License.Aim to Stay by William Ross is licensed under an Attribution License.
Summer lovin’? Not so much. As the temperatures start to soar, the weather is more than just a topic to fill awkward silences. We whinge about the humidity while seeking solace in climate-controlled rooms – but how much do we actually understand heat? Does 30 degrees feel the same to you as the next guy? And why do the Brits freak out when the mercury hits 23 degrees? Ollie Jay will turn up the heat on temperature and human health, address the elephant in the room (that’s climate change), and teach us how to stay cool without an air-conditioner.
Hans Hägglund är inte bara professor på Karolinska. Han är också bastudoktor och sitter i styrelsen för den svenska Bastuakademien. Nu förklarar han bastuns hälsofrämjande fördelar. Men hur mycket värme klarar vår kropp egentligen? Den australiensiske fysiologen Ollie Jay förklarar också hur vi klarar hetta när vi sportar. Amerikanske sociologen Eric Klinenberg har forskat om den bortglömda värmekatastrofen i Chicago, när väldigt många dog och forskaren Karin Lundgren-Kownacki har studerat hur det blir för arbetare i varmare delar av världen när klimatet går mot högre tempeaturer. Björn Gunér Lena Nordlund
Michelle St Anne and Associate Professor Ollie Jay join Kurt Iveson and Alex Pye to chat about their research for an upcoming play about heatwaves.
We chat with thermal ergonomist Ollie Jay about heat stress, vulnerable populations, elite athletes and the real meaning of the word ergonomics. Don't forget to check out scienceatthelocal.wordpress.com/podcast for show notes