Health Now

How many pesticides are on the produce we eat – and what can we do about it every day? We spoke with Alexis Temkin, PhD, senior toxicologist at the Environmental Working Group (EWG), for an overview of EWG’s 2025 Shopper’s Guide to Pesticides in Produce. We unpacked everything from the “Clean Fifteen” and “Dirty Dozen” lists to the most common chemicals of concern, the impact of choosing organic vs. non-organic, and how to properly wash your fruits and vegetables to help reduce surface pesticide residue.See omnystudio.com/listener for privacy information.

What is hidradenitis suppurativa (HS)? Why is it often misdiagnosed, and what does effective care look like? We spoke to Jennifer L. Hsiao, MD, dermatologist and director of the Hidradenitis Suppurativa Specialty Clinic at USC, to break down what HS really is, why a multidisciplinary team matters, and how new treatments, including FDA-approved biologics, are changing the landscape. We also hear from Athena Gierbolini, president of Hope for HS, who shares her 14-year journey with HS, from painful trial-and-error treatments to finding life-changing support and specialist care. Join us as we learn how to advocate for better care and find the right resources to manage this complex and chronic condition.See omnystudio.com/listener for privacy information.

Approximately 31 million people in the U.S., or 10% of the population, live with some form of eczema. But what are the different types of eczema, and why do certain types affect some people more than others? We spoke with Candrice R. Heath, MD, FAAP, FAAD, adult and pediatric dermatologist, about the eczema umbrella, treatment options, the surprising role of lifestyle factors like stress and sleep, the importance of tracking your triggers, and how to effectively partner with your doctor when it comes to managing your skin.See omnystudio.com/listener for privacy information.

While birth control is widely used today, misinformation around it still persists. Questions like: Will birth control affect my future fertility? Does it cause weight gain? And how do I know which option is right for me? We spoke with Natalie Crawford, MD, fertility doctor and co-founder of Fora Fertility, about the full spectrum of birth control – from hormonal to non-hormonal options. She breaks down common side effects, key health conditions to discuss with your doctor, and how to choose the best method for each stage of life, from adolescence to postpartum to menopause.Additional resources: https://www.bedsider.org/See omnystudio.com/listener for privacy information.

Multiple sclerosis (MS) is a disease in which the body’s immune system attacks the protective layer around the nerves. It affects more than 2.8 million people worldwide, most often younger adults between ages 20 and 40 – with women significantly more affected. What are the symptoms? What should newly diagnosed individuals know? In this episode, Robert Bermel, MD, Director of the Mellen Center for Multiple Sclerosis at the Cleveland Clinic, explains what happens after an MS diagnosis, from early signs and the importance of timely treatment to lifestyle strategies and long-term planning. We also hear from Hanna Jones, a 31-year-old MS advocate and blogger, who shares her personal journey of being diagnosed and how education helped her face her diagnosis. Whether you’re newly diagnosed, a caregiver, or simply curious, this episode offers insight, guidance, and hope.See omnystudio.com/listener for privacy information.

Why does jealousy sometimes creep into our friendships? How can we recognize when a slow drift is turning into a silent goodbye? And how can we strengthen communication and emotional connection with our friends? We speak with Lia Love Avellino, LCSW, modern love therapist and founder of Spoke Circles in Brooklyn, about the outside pressures friendships face, the importance of renegotiating connection, breaking the jealousy-shame cycle, and clarifying our needs in supportive, mutual ways. Friendships are vital to emotional wellness, so tune in to learn how to better check in with your friends and yourself.See omnystudio.com/listener for privacy information.

Cancer therapies can save lives, but they often come with tough side effects that aren’t always fully addressed. What side effects should you expect from cancer treatments – and how can you manage them? We sat down with Elizabeth J. Cathcart-Rake, MD, an oncologist at Mayo Clinic, to explore how these effects impact patients’ physical, emotional, and financial well-being – and why quality of life deserves just as much attention. From nausea and fatigue to neuropathy and sexual side effects, we explore the most common fears and how to talk with your doctor. You’ll learn how different therapies (chemo, hormonal, immunotherapy, targeted therapy) impact your body, plus practical, evidence-based tools to help you feel like yourself during treatment.See omnystudio.com/listener for privacy information.

How does oral health affect your entire body? What is the oral microbiome, and how can oral bacteria trigger inflammation beyond your mouth? In this episode, we spoke to Nammy Patel, DDS, holistic dentist and leader of Green Dentistry, to dive into how gum disease impacts chronic conditions and autoimmune health. We also explore myths about oral health, the effects of smoking, pregnancy-related dental changes, and warning signs that mean it’s time to see your dentist. Plus, we discuss dental care disparities and share resources to help you protect both your smile and overall wellness.See omnystudio.com/listener for privacy information.

What does it mean to age with dignity in today’s healthcare system? What will it take to truly transform how we care for older adults in America? In this episode, the first of a six-part series, we explored the documentary Aging in America: Survive or Thrive, created by the John A. Hartford Foundation. We spoke with Terry Fulmer, PhD, RN, FAAN, president of The John A. Hartford Foundation, to explore the legacy of Dr. Robert Butler and how hospitals are utilizing the “4 Ms” framework (What Matters, Medication, Mentation, Mobility) to enhance care for older adults. We dive into the stark disparities based on income, race, and geography, and highlight programs working to close those gaps. From dementia care models to creative workforce solutions and caregiver support, this conversation offers a hopeful, practical look at reimagining aging in America. Visit johnahartford.org/agefriendly for information about the 4Ms of age-friendly care. Helpful articles and videos can also be found here. Additional resources: Harvard Business Review article on how employers can support family caregivers of older adults The RUSH University Medical Center Caring for Caregivers program My Health Checklist The Reframing Aging Initiative The UCLA Alzheimer's and Dementia Care programSee omnystudio.com/listener for privacy information.

Obesity is far more complex than willpower. In this episode, we spoke with Robert F. Kushner, MD, renowned weight management expert, to explore how the medical community’s understanding of obesity has shifted – from a perceived lifestyle choice to a recognized chronic condition shaped by biology, genetics, and environment. Our guest expert breaks down modern diagnostic tools, new treatments like GLP-1 receptor agonists, and how to create stigma-free care. We also spoke to patient guest, Michele Tedder, RN, host of Dear Healthcare Provider, who shares her lifelong struggle with weight and related health issues, how GLP-1 medication helped her, and how obesity should be treated with the same compassion and seriousness as other chronic diseases. See omnystudio.com/listener for privacy information.

Over 100,000 Americans are waiting for life-saving kidney transplants, with 17 dying each day. Why isn’t universal donation enough? Could xenotransplantation – transplanting gene-edited organs from other species into humans – be the answer? We sat down with Sanjay Gupta, MD, CNN’s chief medical correspondent, to unpack his documentary Animal Pharm and explore the promise and perils of this scientific frontier. We dive into his visits to biosecure pig facilities, ethical questions across faiths, and concerns around infection, cost, and organ rejection. Dr. Gupta also looks ahead to the potential use of pig hearts, lungs, and livers. Tune in for a rare blend of hope, controversy, and cutting-edge science.See omnystudio.com/listener for privacy information.

Autism is a complex neurodevelopmental condition. Despite increasing rates in Autism diagnoses and its growing presence in public conversation, there is a great deal of confusion around the causes and how to navigate this diagnosis. To help clarify key questions, we spoke with Suma Jacob, MD, PhD, a child-adolescent-adult psychiatrist and neuroscientist, about autism’s causes, including genetics, prenatal factors, and the impact of improved screening. We also explored therapies and ways to support individuals and families. Later, Karen J. Parker, PhD, a Stanford University Truong-Tan Broadcom endowed professor, shared insights on the rising rates of diagnosis, promising biological markers, and what current research may mean for the future of autism care and understanding.See omnystudio.com/listener for privacy information.

What is lifestyle medicine, and how can it apply to cancer care? In this empowering episode, we explore the transformative role of lifestyle medicine in cancer survivorship. We spoke to Amy Comander, MD, medical director of the Mass General Cancer Center-Waltham and the Breast Oncology Program at Newton-Wellesley Hospital, who explains how intentional choices around nutrition, exercise, sleep, and mental health can play a powerful role in cancer care. From diagnosis through recovery, we explore how these interventions can complement treatments such as chemotherapy and radiation, helping patients regain a sense of control and improve their quality of life.See omnystudio.com/listener for privacy information.

Sexually transmitted infections (STIs) are more common than you think – but stigma and silence often stand in the way of testing, treatment, and honest conversations. So what happens after a diagnosis? How do we navigate disclosure, dating, and self-worth? We spoke with Emily L. Depasse, MSW, MEd, a leading sex educator, to break down what sexually transmitted infections really are – how they’re spread, the difference between bacterial and viral types, and why many often go undiagnosed. We debunk myths, highlight the importance of early detection, and explore how stigma impacts both public health and personal relationships. We also dive into the emotional side – how to talk about status with partners, tips for dating with an STI, and ways to support friends and loved ones.See omnystudio.com/listener for privacy information.

Microplastics – tiny plastic particles found in water, food, soil, and even dust – are an emerging health concern. These particles, along with the chemical additives in plastics, can enter our bodies through inhalation and ingestion. Research now links microplastics not only to inflammation and hormone disruption but also to specific risks in women’s health. What can we do about this growing concern? How can we minimize the presence of microplastics in our bodies? We spoke to Jane Van Dis, MD, founding member of Physician and Scientist Network Addressing Plastics and Health and founder of OBGYNs for Sustainable Future, about where microplastics are showing up in the environment, the unique health risks they pose to women, common myths about plastics and health, and what practical steps we can take to reduce our exposure. Further reading:https://yaleclimateconnections.org/2025/05/what-are-the-health-impacts-of-plastic/https://yaleclimateconnections.org/2025/05/how-to-reduce-microplastic-exposure-and-protect-your-health/ See omnystudio.com/listener for privacy information.

Hearing loss is one of the most common changes that comes with aging. But what exactly does it mean to lose your hearing? And how does simply perceiving sound differ from truly understanding it? In this episode, we speak with Douglas L. Beck, Au.D., F-AAA, CCC-A, Senior Director of Audiology at EssilorLuxottica Inc, to break it all down. He walks us through the most common causes of hearing loss, early warning signs and symptoms, how hearing is assessed and diagnosed, and the latest in screening tools and intervention devices. Whether you're noticing changes in your own hearing or want to better understand how it affects someone you love, this conversation offers essential insights into how we hear – and what happens when that ability begins to change.See omnystudio.com/listener for privacy information.

How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what alcohol really does to your brain and body. From fertility to gut health, mental health to emotional health, we break down the risks, debunk common myths, and discuss how to better understand and counsel others around alcohol use.See omnystudio.com/listener for privacy information.

Ayurveda goes beyond herbs—it's a 5,000-year-old medical system that means “science of life.” How can it support chronic conditions and enhance daily wellness? We spoke with Siva Mohan, MD, MPH, an Ayurvedic practitioner, about the roots and philosophy of Ayurveda, how she integrates it into clinical care, and its potential to complement Western medicine. She also clears up common myths and shares how newcomers can begin exploring this holistic approach.See omnystudio.com/listener for privacy information.

Premenstrual dysphoric disorder (PMDD) affects an estimated 31 million people worldwide, yet remains widely misunderstood. How is it different from premenstrual syndrome (PMS)? Why can it magnify symptoms like irritability, brain fog, and emotional distress—and how does that ripple into work, relationships, and identity? In this episode, we talk to Heather Hirsch, MD, MS, NCMP, author of Unlock Your Menopause Type, about what defines PMDD, how it's diagnosed, how to tell it apart from other mood disorders, and the latest in treatment options, risk factors, and lifestyle changes that can help.See omnystudio.com/listener for privacy information.

Stillbirth affects thousands of families each year, yet misinformation persists. What are the risk factors, and how do disparities in care contribute? Heather Florescue, MD, FACOG, OBGYN at the University of Rochester Medical Center, sheds light on the psychological toll of stillbirth, the often-overlooked postpartum period, and steps to reduce risk during pregnancy and conception. We then spoke to Samantha Banerjee, Executive Director of PUSH for Empowered Pregnancy, shares her personal journey and the advocacy efforts supporting families and driving change. Join us as we explore how to navigate pregnancy concerns, advocate for better care, and break the silence surrounding stillbirth.  See omnystudio.com/listener for privacy information.

Feeling down from time to time is normal, but how can you tell when sadness is something more – like major depressive disorder? We spoke with Jessi Gold, MD, MS, the first chief wellness officer of the University of Tennessee system and bestselling author of How Do You Feel?, to unpack the complexities of depression. She breaks down the differences between temporary low mood and clinical depression, the role of genetics and medical conditions, and how daily stressors can contribute. We also dive into treatment options -- from therapy to medication -- and the importance of recognizing when it's time to seek help.

Stress often gets a bad rap, but did you know some stress is not just helpful—it's essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

Every year on March 30th, World Bipolar Day shines a light on bipolar disorder, a condition often misunderstood. But what exactly is bipolar disorder, and how does it differ from unipolar depression? We spoke with Holly A. Swartz, MD, professor of psychiatry and president of the International Society for Bipolar Disorders, to break it all down. She explains the hallmark signs of mania and hypomania, how stressors can trigger episodes, and the latest treatment options, including therapy and medication. Plus, we explore the powerful impact of stable daily rhythms in managing mood and fostering long-term well-being. Resources: ISBD.org IPSRT.org

While some pain is normal and a necessary signal for our bodies, there is also pain that can be persistent and chronic. What is the difference between acute and chronic pain? And why do our brains sometimes amplify discomfort? We spoke with Daniel J. Clauw, MD, director of the Chronic Pain and Fatigue Research Center at the University of Michigan, about the complexities of pain management, how widespread and long-lasting pain is often rooted in the central nervous system, and treatments that go beyond just targeting muscles or joints. From physical therapy to acupuncture and mind-body techniques, we explore a range of strategies to help restore function and improve quality of life. 

Endometriosis affects an estimated 1 in 10 women, yet it remains underdiagnosed and misunderstood. How can you know if you have endometriosis? Why is it often missed? And what treatments—both surgical and medical—can provide relief? We spoke with Lora Shahine, MD, a double board-certified reproductive endocrinologist and OBGYN at Pacific North West Fertility, to break down its complexities – why symptoms vary, why it's tough to detect, and how it impacts fertility. We also explored cutting-edge approaches in fertility care, emphasizing the importance of listening to patients. If you're experiencing symptoms, know that you have the right to advocate for yourself and seek the care you deserve.

Migraine isn't just a bad headache – it's a complex neurological condition that can leave you sidelined for days. What are certain triggers for migraine? What are the treatment options? We spoke with Cynthia E. Armand, MD, associate professor of neurology at Montefiore Medical Center, who helps us break down what makes migraine different from headaches, the certain triggers that can set off an attack, and how tracking symptoms can be the key to managing them. Plus, we dive into treatment options, from over-the-counter meds to cutting-edge neuromodulation devices. Tune in for expert insights on taking control of migraine and finding relief.

Genetic testing can be both illuminating and intimidating. What exactly is genetic testing, and who might benefit most? We spoke with Huma Q. Rana MD, MPH, Clinical Director of the Division of Cancer Genetics and Prevention at Dana-Farber Cancer Institute and assistant professor of medicine at Harvard Medical School, about the impacts of genetic insights, breaking down the process, addressing logistical hurdles, like gathering your family history, and the range of possible test outcomes positive and what each might mean for your health and the health of your loved ones.

Generational trauma is the psychological and physiological effects that trauma can pass down through generations of families. But is generational trauma a life sentence, or can it be overcome? In this episode, we explore its impact on mental health with James Longman – journalist, ABC News chief international correspondent, and author of The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness. He shares insights from his research, his fight against stigma, and ways to support loved ones facing mental illness.

Multiple myeloma is a type of blood cancer that affects plasma cells in the bone marrow. And it most commonly impacts older adults, with higher prevalence among men and African Americans. What are the symptoms and signs that are often subtle or overlooked, leading to delays in diagnosis? What treatment options are available for those diagnosed? In this episode spoke with Jens Hillengass, MD, PhD, chief of the Myeloma and Amyloidosis Service and vice chair of research of the Department of Medicine at Roswell Park Cancer Institute about the importance of early detection, healthy lifestyle strategies, and recent advances in research that offer hope. We then sat down with Jacqueline Henry, BSN, RN, nurse manager for the lymphoma and myeloma department at Roswell Park, about what quality of life looks like for patients, treatment goals, and how to find hope after diagnosis.

Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs? And how can recovery be supported? We spoke with Kamryn Eddy, PhD, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School, about how to recognize the signs of anorexia, supporting loved ones, emerging treatments options, and the crucial role of hope in recovery.

Aging is a natural process, but how do we differentiate between normal changes and accelerated aging? What are the critical periods in life when significant health changes occur? Why do they happen, and how to navigate them for better aging outcomes? We spoke with Michael Snyder, PhD, professor in genetics at Stanford University, about groundbreaking research into the health profiles of people in their 40s and 60s, uncovering key factors in aging, and practical lifestyle modifications to promote long-term wellness.

Resilience is key to thriving in life's challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

Multiple sclerosis (MS) is a complex condition that affects the brain and spinal cord. How does MS impact the body? What are the symptoms of MS? We spoke with Michael Levy, MD, PhD, to discuss risk factors, genetic and environmental triggers, and discussed the diagnostic tools, treatment options, like emerging stem cell therapies. Get practical tips on managing symptoms, maintaining mental health, and building a supportive network for thriving with MS.

Resentment often emerges when we've pushed past our limits, sacrificing more than we're comfortable with. How can this play out in co-parenting? And how can we redefine co-parenting as a partnership that builds community and support? We spoke with Lia Love Avellino, LCSW, a modern love therapist and founder of Spoke Circles, about how resentment can reveal unmet needs and boundaries we've ignored and techniques to foster better communication, identify triggers, and shift from martyrdom to collaboration.

How does spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with Lisa Miller, PhD, professor at Columbia University, founder of the Spirituality Mind Body Institute and author of The Awakened Brain, about how spiritual practices strengthen our brain, fostering resilience and healing, the transformative power of viewing adversity through a spiritual lens, and the role of shared spiritual experiences in building connection. Whether you're deeply spiritual, curious, or skeptical, this episode offers science-backed insights into living more fully.

Cancer impacts millions of Americans each year, but there's often a misconception the journey of cancer care ends when treatment ends. In reality, cancer survivorship is a lifelong experience. And there's a multifaceted impact of a cancer diagnosis on our loved ones and ourselves. What are the challenges of navigating life post-cancer and treatment? And how can we utilize support in this journey? Donald Rosenstein, MD, psychiatrist and director of the Comprehensive Cancer Support Program at UNC-Chapel Hill, explores with us the emotional effects of survivorship, including grief, fear of recurrence, changes in self-image, and the complexities of parenting and relationships. He also emphasizes the importance of emotional support, community, and patient advocacy in the ongoing journey of cancer survivorship.

As we age, many of us focus on mobility, but did you know vision is often the first sense to decline? What are the most common age-related eye concerns, and how can we maintain healthy vision at every stage of life? Jennifer Chinn, OD, a second-generation optometrist at Dr. Chinn's Vision Care, shares expert advice on preserving eye health. From taking breaks from screens to protecting against UV rays and prioritizing annual eye exams, learn why eye care is about more than just seeing clearly – it's about safeguarding your sight for years to come.

Most of us are familiar with “screen time,” the hours we spend on electronic devices, but what about “green time,” the moments we spend outdoors? While managing screen time is important, maximizing green time is equally vital for our health. Pediatricians Pooja S. Tandon, MD, and Danette Glassy, MD, FAAP, co-authors of Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, share how time in nature can transform wellbeing. From improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness, they explain how stepping outside can lead to a healthier, happier life for our children and ourselves.

Antibiotics are life-saving in the right moments, like treating bacterial infections, but knowing when they're necessary is key. They can also disrupt the delicate balance of gut health. So, how can probiotics help? When should you use them – and when should you not? We spoke with Will Bulsiewicz, MD, a board-certified gastroenterologist and NYT bestselling author, to explore the relationship between antibiotics, probiotics, and gut health. Dr. B shared insights on evidence-based probiotic use, the importance of mindful antibiotic choices, and how a gut-healthy diet can support overall well-being. 

Domestic violence affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it's easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critical signs we should recognize to better support those affected? And what kind of help can survivors expect from existing resources? In this special episode, we sat down with Lyndsey Dearlove, global director of operations at NO MORE, who highlights the widespread impact of domestic violence and shares essential tools and resources. We then spoke with Denise Murray, senior manager at the National Domestic Violence Hotline, about the critical support that the hotline provides, including what to expect when you call and the trauma-informed approach they take to empowering survivors. If you suspect you or a loved one is experiencing domestic abuse, call 1.800.799.SAFE (7233) or text START to 88788.  Other resources available: Bright Sky US

As we enter the peak of cold and flu season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest COVID-19 boosters are top of mind – but what should we know about each? We spoke with Vin Gupta, MD, chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to receive these vaccines, how long to wait if you've recently had an infection, common side effects to expect, and realistic insights into what vaccines can and cannot do to protect our health this season. Whether you're weighing a vaccine for yourself or a loved one, here's what you need to know about maximizing protection.

Ovarian cancer is often called the “silent killer” for a reason: its early symptoms can be subtle, making it easy to mistake for other conditions. But being proactive about our health starts with awareness. What are the warning signs? Who's at risk? We spoke with Susanne Menon, NP, a nurse practitioner at Dana Farber Cancer Institute, to answer these essential questions. She shares key insights on how we can recognize the symptoms, discuss our concerns with healthcare providers, and helps us navigate the myths and facts surrounding ovarian cancer.

Type 1 diabetes can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with Jeremy Pettus, MD, a board-certified endocrinologist specializing in treating diabetes and host of the Taking Control of Your Diabetes podcast, about diagnostic methods, such as blood sugar and A1C tests, the crucial role of early detection, screening recommendations, advancements in diabetes management, and his hope for the future of stem cell therapies. We also hear a powerful story from Samara, known as theT1Dmama on YouTube, about her daughter Addie's diagnosis of type 1 diabetes. 

Skincare has become a major trend among tweens and teens, with platforms like TikTok and Instagram full of routines, products, and glowing skin hacks. But are these trends actually beneficial for youthful skin? How is tween skin different from adult skin, and which ingredients are helpful versus harmful? We spoke with Randal Antle, MMSc, PA-C, a dermatology physician assistant in Atlanta, GA, about what parents should know when selecting skincare products for their children, which ingredients to avoid, and how to create a simple, effective skincare routine for tweens.

In last week's episode, we learned how ultra-processed foods hijack our brains, leaving us with addictive food cravings that don't always serve us. How can we cut down on our consumption of ultra-processed foods without being overly hard on ourselves or too restrictive? In this two-part series, Barry Smith, PhD, sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how they hijack our food cravings, returned to speak with us about what we should really be looking for on ingredient labels to make better choices and tips for hijacking our brains back to help us reduce our cravings of ultra-processed foods, through strategies like slowing down with mindful eating and bringing back communal meal times.

Have you ever wondered why the foods you crave don't always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in ultra-processed foods. But what do we mean when we say ultra-processed food? How do they impact our health and how we experience eating? In this two-part series, we speak with Barry Smith, PhD, sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how hard they work to hijack our food cravings, about what defines ultra-processed foods, how companies work to make these foods addictive, and what exactly is happening in our brains to crave these unhealthy foods.

Respiratory Syncytial Virus (RSV) is often thought of as a childhood illness, but it poses a significant threat to older adults as well. According to the CDC, RSV infected approximately 65 million people globally last year, leading to an estimated 160,000 hospitalizations among adults aged 60 and older. What does RSV look like in adults, and what symptoms should you be vigilant about? In this episode, we are joined by Dr. Kizzmekia Corbett-Helaire, a renowned vaccinologist and assistant professor at Harvard T.H. Chan School of Public Health, who breaks down the risks, ongoing vaccine development, and prevention strategies for vulnerable populations, particularly older adults. We also hear from Irene, who, at 69-years of age, experienced severe, unfamiliar, cold-like symptoms that ultimately led to an unexpected RSV diagnosis.  This podcast episode was recorded on September 4th, 2024. The information presented is subject to change and is for informational purposes only. If you have specific medical concerns or questions, you should contact your personal healthcare provider.

When we think of medicine, we usually picture pills, injections, or other treatments, but what if the most powerful medicine was on our plate? How can the right diet truly transform our health? We spoke with Dariush Mozaffarian, MD, PhD, cardiologist, and Director of the Food is Medicine Institute at Tufts University, about what defines a healthy diet, integrating food into healthcare, and how important policy changes are needed to prioritize food and nutrition in addressing public health.

When you hear "hospice" or "palliative care," what comes to mind? How do these services focus on enhancing quality of life? And when is the right time to research and engage them for our loved ones? In this episode, we break down the myths and realities of hospice and palliative care. We spoke with Neha Shah, MD, infectious disease and palliative care doctor, about the collaborative nature of palliative care teams, the essential role of caregivers, and what really happens in end-of-life care in a discussion to empower you with knowledge and compassion for whatever lies ahead.

Most of us are aware of the risks of air pollution, but what about the pollutants we encounter inside our homes every day? In 2024, the American Lung Association reported that over 131 million people in the U.S. are exposed to unhealthy levels of pollution, but the dangers don't stop at the front door. In this episode, we dive deep into the topic of pollution with Philip J. Landrigan, MD, MSc, FAAP, a leading expert in global public health. Dr. Landrigan helps us identify different sources of pollution, including microplastics, pesticides, and air pollution, and their health risks. Learn practical strategies for minimizing exposure, safer alternatives to common pollutants, and how pollution is linked to climate change. Whether at home, in your community, or at a societal level, discover actionable steps you can take to reduce pollution's impact on your health and the health of those around you.

Acne is one of the most common skin conditions, affecting up to 50 million Americans annually, yet the abundance of conflicting advice can make it challenging to find effective solutions. No one has to live with untreated acne. In this episode, we provide a clear, step-by-step guide to understanding and managing acne. Join us as we debunk common myths and reveal the facts about acne with Randal Antle, MMSc, PA-C, a certified dermatology physician assistant. Learn about the different types of acne, how hormonal changes can trigger outbreaks, and what really matters in skincare. We'll cover everything from basic routines and over-the-counter treatments to long-term strategies for keeping your skin clear. Whether you're dealing with occasional breakouts or persistent acne, this episode offers practical advice to help you achieve healthier skin.