Post Reports

At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there.Here's what science considers a path to a good life. Plus, some tips and advice on how to get there.Are you living a good life? Take this quiz to find out.7 simple ways to be a bit happier each dayDoing good is good for you, research showsBoredom is a warning sign. Here's what it's telling you.If you want to hear more stories like this on “Post Reports,” please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.The Optimist has a newsletter! Subscribe here.Today's show was produced by Maggie Penman with help from Rennie Svirnovskiy, who also mixed the show. It was edited by Ariel Plotnick and Allison Klein. Subscribe to The Washington Post here.

This week, the FBI raided the home of a Washington Post journalist, sparking First Amendment fears. At the same time, the Justice Department has opened an investigation into Fed Chair Jerome Powell, drawing concerns from bigwigs on Wall Street and questions as to how the administration treats its perceived political enemies. Colby speaks with Dan Merica, co-anchor of our politics newsletter The Early Brief, and Matt Viser, White House bureau chief, about President Donald Trump's playbook for intimidating his critics, the chilling effects of his administration's probes and why his coarse response to a heckling auto worker has drawn both criticism and praise.Today's show was produced by Thomas Lu and Josh Carroll. It was edited by Martine Powers and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.

Early Wednesday, FBI agents raided the home of a Washington Post reporter as part of an investigation of a government contractor accused of illegally retaining classified government materials. The reporter – Hannah Natanson – was at her home in Virginia at the time of the search. She covers the federal government for The Post and spent the past year connecting with sources while reporting on the Trump administration's efforts to fire federal workers. Investigators said neither Natanson nor The Post are the focus of the probe, but many saw the search as a jarring new step aimed at limiting news organizations' ability to gather information. Today on “Post Reports,” democracy reporter Sarah Ellison joins host Elahe Izadi to discuss the unusual move by federal law enforcement and the lengths journalists go to to keep sources safe. And, in the second half of the show, we bring you an excerpt from an April 2025 conversation with Natanson – about how she became The Post's “federal government whisperer.”Today's show was produced by Rennie Svirnovskiy. It was edited by Dennis Funk and mixed by Sam Bair.The April 23 episode was produced and mixed by Ted Muldoon and edited by Peter Bresnan.Subscribe to The Washington Post here.

For years, President Donald Trump has complained about Federal Reserve Board Chair Jerome H. Powell. He's called him names, said he should be fired and has tried to pressure the Fed leader into lowering interest rates.Trump's feud against Powell escalated over the weekend, when Powell revealed that the Justice Department launched a criminal inquiry against him, alleging that Powell lied about the cost of renovations to the Federal Reserve buildings.Host Elahe Izadi speaks to banking reporter Andrew Ackerman about what this probe could mean for Powell, the Fed and whether Trump's consistent pressure on Powell could undermine America's central bank forever.Today's show was produced by Emma Talkoff. It was edited by Ariel Plotnick and mixed by Sean Carter. Subscribe to The Washington Post here.

Conflicting narratives of Renée Good's killing in Minneapolis have quickly emerged – federal officials claim the ICE officer who shot her was acting in self-defense, while others believe her death was easily avoidable and that ICE's tactics are overly aggressive. Host Martine Powers speaks with immigration reporter Maria Sacchetti about how law enforcement officials are scrutinizing the shooting and what accountability in this case could look like.

The turmoil started in late December, when some Tehran merchants closed up shop to protest the free fall of Iran's currency. That initial outcry sparked a wave of protests across the country. Demonstrators demanded not just economic reform, but a total overhaul of Iran's government and an end to repression. Some called for the ouster of the country's supreme leader, Ayatollah Ali Khamenei.Now the government has cracked down, and there are reports that hundreds of protesters have been killed. The country has been under a communications blackout since Thursday, making it nearly impossible to assess the extent of the bloodshed.Elahe Izadi speaks with Iran correspondent Yeganeh Torbati about how things boiled over - and what might be happening inside the country.Today's show was produced by Emma Talkoff with help from Sabby Robinson. It was edited by Ariel Plotnick and mixed by Sean Carter. You can learn more about Torbati's forthcoming book on Iran here. Subscribe to The Washington Post here.

Decades after a brazen art theft drove Merry White's father to despair, federal agents closed in on the missing work. For White, the search is personal.Read more:Merry White is the daughter of a Harvard professor who was close friends with painter Jackson Pollock. White's parents came to own several of the painter's artworks, and one hung over White's bed when she was a child. It was stolen in 1973, along with two other paintings by Pollock. The theft destroyed White's father's peace of mind, and left White with complicated feelings.On this weekend episode of “Post Reports,” art critic Sebastian Smee reconstructs the provenance and theft of these precious works of art. Audio production and original music by Bishop Sand, with help from Sean Carter.Subscribe to The Washington Post here.

This week, the shooting of 37-year-old Renee Nicole Good by an Immigration and Customs Enforcement agent in Minneapolis has drawn new scrutiny of President Donald Trump's aggressive immigration enforcement push, and reactions have become something of a political Rorschach test. Meanwhile, Democrats such as Minnesota Gov. Tim Walz and Sen. Mark Kelly (Arizona) are facing new challenges as they navigate attacks from Republican leaders. And the Trump administration continues to project defiance in the aftermath of Venezuelan President Nicolás Maduro's removal.“This is just one expression of raw American power after another,” says White House reporter Michael Birnbaum on this week's “Post Reports” politics roundtable.Michael spoke with host Colby Itkowitz and Dan Merica, co-anchor of the Early Brief newsletter, to unpack a jam-packed week of political news. Today's show was produced by Thomas Lu and Josh Carroll. It was edited by Martine Powers with help from Reena Flores and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.

Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year's resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don't stick to them perfectly. Today's show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.Subscribe to The Washington Post here.

Just hours before U.S. aircraft surged into Caracas as part of an operation to capture Nicolás Maduro, an anonymous person placed a final online bet that the Venezuelan president would soon be ousted. The mystery gambler netted more than $400,000 on that long-shot bet – raising questions about whether they had inside knowledge of the operation. The payout has drawn attention to the growing world of prediction markets, online bets on real-world scenarios that some critics warn could have unintended negative effects. Today, Martine Powers talks with banking reporter Andrew Ackerman about the loosely regulated prediction market industry and what we know about the mystery gambler who won big on the Maduro ouster.Today's show was produced by Emma Talkoff. It was edited by Ariel Plotnick with help from Dennis Funk and mixed by Sean Carter. Subscribe to The Washington Post here.

Secretary of State Marco Rubio has held many titles during Donald Trump's presidency. He may have just acquired his most challenging one yet: viceroy of Venezuela.The national security adviser, acting archivist and administrator of the now-defunct U.S. Agency for International Development was central to masterminding the ouster of Venezuelan President Nicolás Maduro on Saturday. And with no immediate successor to govern the country of roughly 29 million, Trump is leaning on Rubio to help “run” Venezuela, divvy up its oil assets and usher in a new government, a fraught and daunting task for someone with so many other responsibilities.Today on “Post Reports,” State Department reporter John Hudson explains how Rubio has become so influential, and what that could mean for Venezuela's future. Today's show was produced by Rennie Svirnovskiy, with help from Emma Talkoff. It was edited by Reena Flores and mixed by Sam Bair.

After U.S. forces captured Venezuelan President Nicolás Maduro on Saturday, President Donald Trump declared: “American dominance in the Western Hemisphere will never be questioned again.”The world is still digesting the consequences of the intervention, which the Trump administration has characterized as a law enforcement mission against Maduro rather than a military operation in a foreign country. Maduro and his wife, Cilia Flores, have been charged with narco-terrorism conspiracy, cocaine importation conspiracy and machine gun possession.White House reporter Michael Birnbaum joins host Martine Powers to explain the political ramifications of Maduro's arrest, the next steps of the Trump administration and the reactions of Venezuelans. We also hear from Ana Vanessa Herrero, The Post's reporter in Caracas. Today's show was produced by Emma Talkoff, with help from Rennie Svirnovskiy and Reena Flores. It was edited by Ariel Plotnick and mixed by Sean Carter. Subscribe to The Washington Post here.

Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback. If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.Today's episode was reported and produced by Maggie Penman. It was edited by Allison Klein and Ted Muldoon who also mixed the show.The Optimist has a newsletter! Subscribe here.And, subscribe to The Washington Post here.

Today, we revisit one of our favorite episodes from this past year, about super agers: people who continue to thrive into their 80s and 90s. One of them lives just down my block.Ednajane Truax, who is known to friends and neighbors as “E.J.,” can often be found on her hands and knees in the dirt, working in the garden at the Sherwood Recreation Center in Northeast Washington. She also has an impressive garden of her own and helps out with other neighbors' gardens. She works out several times a week, sometimes while wearing a shirt that says, “You don't stop lifting when you get old — you get old when you stop lifting.” She can bench press 55 pounds and leg press 250.Truax has never married — “just lucky, I guess,” she jokes when I ask her about that — but she has remained social her entire life. She volunteers, goes to the gym, throws parties, knows her neighbors and their children by name. Truax says her secret to thriving as she ages is simple: Be active.It turns out that research backs her up.If you're looking for more surprising, delightful stories about the best of humanity, check out The Optimist from The Washington Post. We also have a newsletter: Subscribe to get stories from The Optimist in your inbox every Sunday morning.Today's show was produced by Maggie Penman with help from Ted Muldoon, who also mixed the show. The Optimist's editor is Allison Klein. If you liked hearing this story on “Post Reports,” send us an email at podcasts@washpost.com. You can email Maggie directly at maggie.penman@washpost.com.Subscribe to The Washington Post here.

Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he's never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he's built this community — and kept it going.You can read more about Wiener's jazz party here.If you're looking for more surprising, delightful stories about the best of humanity, check out The Optimist from The Washington Post. We also have a newsletter: Subscribe to get stories from The Optimist in your inbox every Sunday morning.Today's show was reported and produced by Maggie Penman and Ted Muldoon, who also mixed the show. The Optimist's editor is Allison Klein. If you liked hearing this story on “Post Reports,” send us an email at podcasts@washpost.com. You can email Maggie directly at maggie.penman@washpost.com.Subscribe to The Washington Post here.

In one of our favorite episodes of the year, a group of self-proclaimed “old ladies” dive for garbage — and unexpectedly find joy. This is a story from The Optimist, The Washington Post's section about the best of humanity. If you want more stories like this, subscribe to our newsletter. If you love hearing these stories on “Post Reports,” please send us an email at podcasts@washpost.com. You can reach Maggie Penman directly at maggie.penman@washpost.com.Today's show was produced by Maggie Penman. It was edited and mixed by Ted Muldoon. Thank you to Allison Klein. Subscribe to The Washington Post here.

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity and may even lower the risk of dementia.Today's show was produced by Elana Gordon. It was edited by Maggie Penman. Thanks to Anjuman Ali.Subscribe to The Washington Post here.

Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.Today's show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.Subscribe to The Washington Post here.

The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. On Fridays, students have started playing bingo.It's a big change from the past couple of years — and it's not the only one. In the first month of school this year, students took out 67 percent more books from the school library than the same month last year.Today on the show, we interview psychologist Jean Twenge, author of the new book “10 Rules for Raising Kids in a High-Tech World.” Listen to our episode about the young people giving up their smartphones.Today's show was produced by Maggie Penman and Rennie Svirnovskiy, who also mixed the show. It was edited by Allison Klein.Subscribe to The Optimist here. And if you want more optimistic stories in your podcast feed, write to us at podcasts@washpost.com. Subscribe to The Washington Post here.

Schools and community programs in Washington, D.C., are teaching students to play go-go music to help extend the legacy of the official music of the District.Producer Sabby Robinson spoke with enterprise reporter Marissa Lang about the history that these students are keeping alive and the impact the programs are having. Today's show was produced by Sabby Robinson. It was edited by Maggie Penman and mixed by Sean Carter. Subscribe to The Washington Post here.

Carolyn Hax has been an advice columnist for The Washington Post for over 25 years. So, she's seen, heard and read it all. There's no family drama and no question too bizarre for the seasoned columnist. That's especially true during the holiday season, when some relationships get tested more than usual.Today on the show, host Elahe Izadi brings Carolyn into the studio to answer some reader questions, putting her to the test on some tough holiday scenarios.Today's episode was produced by Sabby Robinson and Josh Carroll. It was mixed by Sam Bair. It was edited by Reena Flores and Haben Kelati.Subscribe to The Washington Post here.

In an executive order last week, President Donald Trump ordered federal agencies to reclassify marijuana as a less-dangerous substance. The drug is currently considered Schedule I, which is the most tightly controlled tier of illegal substances. Trump's order would direct the Justice Department to move marijuana into Schedule III, a less-restricted class of drugs. Host Martine Powers speaks with health reporter David Ovalle about what this move means for consumers, scientists and business owners. Today's show was produced by Emma Talkoff. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to Christopher Rowland.Subscribe to The Washington Post here.

Donating money can induce anxiety if you're not sure how to afford it or feel pressured into doing so by the people around you. “Try This” host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it's through money or time. Singletary reminds us that there's always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. Singletary also shares her personal experiences and passion for why she gives, how to make sure you're giving to a legitimate charity, and what you will experience when you give back. For more of her work, sign up for her "Color of Money newsletter and follow her on Instagram. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

The week started with a Truth Social post from President Donald Trump about the death of Hollywood director Rob Reiner that drew backlash from within his own party. Then, a high-profile Vanity Fair profile of White House Chief of Staff Susie Wiles revealed her disparaging assessments of the president's Cabinet. And it's unclear if the fast-paced, campaign-style remarks from the White House achieved Trump's goal of reconnecting with voters on the economy.So how is the White House dealing with these divisions on the right? Host Colby Itkowitz sits down with Dan Merica, co-anchor of the Early Brief newsletter, and White House reporter Natalie Allison to recap it all.Today's show was produced by Charla Freeland and Josh Carroll. It was edited by Reena Flores with help from Martine Powers and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.

“Heated Rivalry,” a TV adaption of Rachel Reid's gay romance novel, has taken social media feeds and group chats by storm. Thanks to a deal with HBO, this Canadian TV show has been steaming up living rooms across North America, and has become one of the streamer's most-watched shows.The series centers on two rival hockey players, Canadian Shane Hollander and Russian Ilya Rozanov, who in public are fierce competitors but in private nurture a blossoming romance.Today on “Post Reports,” host Martine Powers speaks with Lifestyle reporter Rachel Kurzius and Style reporter Shane O'Neill to talk about the show's depictions of gay intimacy, why this extremely steamy show has struck a chord with audiences, and what it says about our collective anxieties around sex and relationships.Today's show was produced by Thomas Lu. It was mixed by Sam Bair. And edited by Peter Bresnan.Subscribe to The Washington Post here.

Investigative reporter Beth Reinhard first noticed it in January, when President Donald Trump's second inauguration celebration got moved indoors because of freezing temperatures. Thousands of ticketed spectators were left to stand out in the cold, but at least 17 billionaires, collectively worth more than $1 trillion, claimed coveted seats in the Capitol Rotunda — a historic concentration of wealth that seemed to herald a new class of American oligarchs, there to celebrate the inauguration of the 47th president.In the months since that cold January day, Reinhard and her colleagues discovered that spending on elections by the richest 100 Americans crossed the $1 billion threshold for the first time, and that $1 out of every $13 spent in last year's election was donated by a handful of the wealthiest Americans. Today on “Post Reports,” Reinhard speaks with host Colby Itkowitz about how billionaires have driven up campaign costs and, as a result, how they may be reshaping American democracy. Today's show was produced by Rennie Svirnovskiy. It was edited by Elana Gordon and mixed by Sean Carter. Thanks to Patrick Caldwell.Subscribe to The Washington Post here.

Rob Reiner is the director of classics that include “The Princess Bride,” “When Harry Met Sally” and “This is Spinal Tap.” His wife Michelle Singer Reiner worked alongside him and was famous in her own right, including photographing what would become the cover of Donald Trump's book “The Art of the Deal.” The Reiners were advocates for Democratic candidates and causes. News of their deaths over the weekend sparked an outpouring of grief – and was met with more shock when the couple's son Nick Reiner was arrested on suspicion of murder in his parents' deaths. Features reporter Sonia Rao explains what we know about the killings so far and the public's reaction – including disparaging comments by the president. Today's show was produced by Sabby Robinson. It was edited by Peter Bresnan and mixed by Sam Bair.Subscribe to The Washington Post here.

Historically, presidential libraries have been used as research hubs to house documents and artifacts from a president's time in the White House. They're also a living monument to a president's legacy. Less than a year into President Donald Trump's second term, planning for his presidential library is underway, with $50 million already raised from undisclosed donors.Co-host Colby Itkowitz speaks with national political investigative reporter Michael Kranish about how presidential libraries and museums are usually created and why Trump's private fundraising foundation could allow history to be misrepresented at his future library.Today's show was produced by Thomas Lu and mixed by Sean Carter. It was edited by Ariel Plotnick. Thanks to Dan Eggen.Subscribe to The Washington Post here.

In the spring, Edward Brandon Becham was caring for his dying wife. He was also among hundreds of thousands of federal workers weighing whether to abandon public service. Donald Trump had taken office vowing to slash the federal bureaucracy, then entrusted the task to billionaire Elon Musk and a newly created cost-cutting team called the Department of Government Efficiency. In a matter of months, Musk and his U.S. DOGE Service wiped out hundreds of thousands of jobs, billions of dollars in spending and the job security that once distinguished government work.Of America's 2.4 million federal workers, nearly 4 in 10 registered to vote had, like Becham, cast ballots for Trump, according to a Washington Post-Ipsos poll. But as the days passed, Becham was becoming convinced that the Trump administration's treatment of government employees — large-scale firings, emails he saw as harassing and strict return-to-office mandates — was wrongheaded and cruel. If he was unable to resign, Brandon would be required to report to a federal building in Las Vegas more than 70 miles away. Round-trip, it would cost him three hours a day with his three children, for whom he would soon be the only parent and sole provider.Becham felt as though he was witnessing two painful deaths: his wife's, of course, but also that of his career. In his darkest moments, Brandon turned to his Bible — and next to it, his leather-bound diary.This story follows Becham and his family for a week as he navigated his feelings about his wife, family, his career and Trump.Hannah Natanson reported and narrated the piece. Bishop Sand composed music and produced audio.Subscribe to The Washington Post here.

In the first year of his second term, President Donald Trump has focused his attention on foreign policy and made numerous trips abroad – with an eye toward the Nobel Peace Prize. But as he discusses peace deals with foreign leaders, his ratings domestically have fallen. Critics say that he isn't doing enough to ease American's economic concerns. So, this week, Trump returned his attention stateside and kicked off his affordability tour in Pennsylvania, while simultaneously branding “affordability” as a democratic “hoax.”Today on the politics roundtable, we discuss why Trump's tour signals the administration's concerns about the politics of affordability, and how some Democrats could use this as a way to gain an edge during the 2026 midterms. Host Colby Itkowitz speaks with Dan Merica, the co-anchor of our politics newsletter, The Early Brief, and White House Bureau Chief Matt Viser. Today's episode was produced by Josh Carroll and Thomas Lu. It was mixed by Sean Carter. It was edited by Reena Flores. Thanks also to our Politics editors. Subscribe to The Washington Post here. Watch this episode on YouTube here.

The U.S. is in the midst of its biggest overhaul yet to childhood vaccinations, and it is already impacting how families are thinking about immunizing their children. President Donald Trump recently directed a review of the longstanding childhood vaccine schedule. And just last week, an influential vaccine panel recommended dropping the universal birth dose of the hepatitis B vaccine for newborns, even though medical associations said they lacked evidence and data to support the change. Today on “Post Reports,” national health reporter Lena Sun breaks down the implications of dropping the hepatitis B vaccine at birth, and how, if the change is approved by the Centers for Disease Control and Prevention, it could affect children's health nationwide. Then, host Martine Powers speaks with Dr. Nola Jean Ernest about how a growing skepticism toward vaccines is affecting her practice and how she is managing to make the case to patients in the Wiregrass region of Alabama that vaccines matter.Today's show was produced by Elana Gordon. It was edited by Peter Bresnan and mixed by Sam Bair. Thanks to editor Fenit Nirappil. Subscribe to The Washington Post here.

The historic movie and television company now known as Warner Bros. Discovery is in high demand. Last week, Netflix announced it would buy some of the company's most valuable media portfolio for $83 billion. But Paramount Skydance then launched a hostile bid to buy Warner Bros. Discovery mere days later.Host Martine Powers speaks with media reporter Scott Nover about why these major media companies want Warner Bros., what a deal could mean for how we watch TV and movies, and how President Donald Trump could become involved in the negotiations.Today's show was produced by Emma Talkoff. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to James Graff.Subscribe to The Washington Post here.

To many Americans, the idea of banning a party that has support from a significant portion of voters might seem undemocratic. But Germany, guided by its determination to avoid a repeat of Nazism, included a provision in its post-World War II constitution to allow banning parties that aim to subvert the constitutional order.Now, as Germany's far-right party – Alternative for Germany (AfD) – surges in popularity, the country is in a heated debate over whether to ban it. “Post Reports” producer and reporter Emma Talkoff speaks with host Colby Itkowitz about how Germany is wrestling with the question of how to fight political extremism.Today's show was produced by Emma Talkoff. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to Aaron Weiner and David Herszenhorn. Subscribe to The Washington Post here.

The 2026 World Cup is being held in the United States, Canada and Mexico. Before the tournament selection took place Friday in Washington D.C., FIFA President Gianni Infantino presented President Donald Trump with an inaugural Peace Prize from soccer's global governing body. Celebrities from the worlds of sports and entertainment were also included in the programming lineup. On today's episode of “Post Reports” host Ava Wallace is joined by Washington Post sports journalists Thomas Floyd and Rick Maese. They break down what happened at last week's World Cup draw and how it will shape the tournament this coming summer.Then, why some human rights groups are raising questions about the relationship between President Trump and FIFA.Today's episode was produced by Lucas Trevor with help from Josh Carroll. It was mixed by Sean Carter. It was edited by Thomas Lu and Reena Flores. Thanks to Sarah Laramier and Joe Tone.Subscribe to The Washington Post here.

What's really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode from the Washington Post's “Try This” podcast, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too.Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle.Read more about Marsh's work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima's story on how doing good is good for you.To hear more, check out “Try This” wherever you listen to podcasts.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

In September, the U.S. military began striking boats suspected of drug smuggling in the Caribbean. Since then, questions about the legality of these strikes have swirled. Last week, The Post reported that Defense Secretary Pete Hegseth gave a spoken order to kill everyone before a Sept. 2 attack, according to officials. The commander of the mission later made the decision to strike two survivors of the attack who had been clinging to the wreckage. Today on the politics roundtable, we'll discuss the fallout, and why both Republicans and Democrats are increasing their scrutiny of Hegseth's leadership at the Department of Defense.And, after brokering a ceasefire between Israel and Hamas in October, President Trump hoped to do the same for Russia and Ukraine. But his efforts have fallen short.Host Colby Itkowitz speaks with Matthew Choi, the co-anchor of our politics newsletter, The Early Brief, and White House reporter Michael Birnbaum. Today's episode was produced by Laura Benshoff, Josh Carroll, and Thomas Lu. It was mixed by Sean Carter. It was edited by Reena Flores. Thanks also to our politics editors. Subscribe to The Washington Post here. Watch this episode on YouTube here.

The note-taking applications on our phones are often where we go to jot down a quick reminder, a draft of a text message or a packing list. These simple text editors are there, on our phones, ready to document our fleeting thoughts.But what do these notes from yesterday, or last month, or three years ago say about ourselves? Post Reports co-host Elahe Izadi recently took on this question and asked strangers if she could look into their notes app. Host Colby Itkowitz chats with Elahe about what she learned from this little social experiment. Today's show was produced by Thomas Lu. It was mixed by Sam Bair and edited by Ariel Plotnick. Subscribe to The Washington Post here.

Agents with U.S. Customs and Border Protection usually police the frontier. But since the summer, the Trump administration has deployed these agents, along with Immigration and Customs Enforcement personnel, to Democratic-led cities, often with combustive results. Leading these urban operations is Gregory Bovino, who has become the face of the aggressive crackdown.Host Elahe Izadi speaks with immigration reporter Marianne LeVine about the deep reporting she and other Post reporters did in Chicago, what they uncovered about who is being arrested, and what Operation Midway Blitz can tell us about this new era of immigration enforcement.Today's show was produced by Laura Benshoff. It was edited by Elana Gordon with help from Reena Flores and mixed by Sean Carter. Thanks to national correspondent Arelis Hernández and immigration editor Christine Armario. Subscribe to The Washington Post here.

Two days after the shooting of two National Guard members in the nation's capital by a suspect who is an Afghan national, the Trump administration announced a flurry of policies aimed at making it harder for some foreigners to enter or stay in the country. The administration said it was halting all decisions related to asylum claims and paused visa issuances for Afghan nationals, including a special program for U.S. allies who fought alongside U.S. troops there. The move came after the president posted an anti-immigration screed, in which he vowed to “permanently pause” migration from nations he described as “Third World Countries.” Today on “Post Reports,” immigration reporter Arelis R. Hernández joins host Colby Itkowitz to run back what The Post has learned about the suspected shooter, the complicated world of asylum, and how this tragedy has upended an already fraught process.Today's show was produced by Emma Talkoff, with help from Rennie Svirnovskiy. It was edited by Elana Gordon and mixed by Sam Bair. Thanks to David Nakamura.

When the U.S. first struck a suspected drug-smuggling boat off the Trinidad coast on Sept. 2, two survivors were left clinging to the wreckage. In order to comply with the commands he'd been given by Defense Secretary Pete Hegseth, the Special Operations commander ordered a second strike, according to two people familiar with the matter. It killed the two survivors.Host Colby Itkowitz speaks with national security reporter Alex Horton about what this new information reveals about the Trump administration's campaign against suspected drug smugglers.Today's show was produced by Rennie Svirnovskiy with help from Sabby Robinson and Reena Flores. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to Ben Pauker.Subscribe to The Washington Post here.

From starting a tomato sauce company to launching matchmaking services, Zarna Garg's entrepreneurial spirit has always been on display. But when daughter Zoya Garg dragged her to an open-mic event and introduced her mother to the world of stand-up comedy, the older Garg seemed skeptical.Fast-forward six years later. Now, Zarna Garg has streaming comedy specials, a best-selling book and millions of followers on social media. Host Elahe Izadi spoke with Zarna and Zoya at The Washington Post's Global Women's Summit. Before a live audience, the three explore Zarna's journey to finding comedy, the changing face of the industry on social media, and how it's never too late to launch a second act in life. Subscribe to The Washington Post here.

Feeling a sense of awe can make us feel less stressed, less lonely and more connected to each other. It's good for our bodies and our minds. So how do we feel more of it? Today's show was produced by Joshua Carroll, Rennie Svirnovskiy and Ted Muldoon. It was edited by Allison Klein and Ariel Plotnick and mixed by Sean Carter.Subscribe to The Optimist's newsletter here and subscribe to The Washington Post here.