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In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength. I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review! Ways to Work with Me: Living in Sync Patreon Follow Me on Instagram Episode Outline: The importance of progress over perfection (00:04:39) Understanding one's deeper why (00:05:37) Taking small steps towards change (00:09:06) The importance of small steps and consistency (00:10:53) Making changes in health and fitness leads to changes in other areas of life (00:11:58) Discovering core values and taking aligned action (00:18:50) The importance of progress over perfection (00:21:49) Making changes one step at a time (00:23:05) The power of getting curious and testing and learning (00:27:45) Connect with Brittany: Follow on Instagram Her.Unlocked Podcast Master Your Mindset Masterclass Sobriety Episode Permission to Pivot Episode
Does your calendar reflect your values and priorities? Do you pause before responding to requests, or are you saying yes to things out of fear, pressure, or obligation? I'm delighted to be in conversation with my dear friend Sarah Young this week on creating clear containers, clean vs. dirty energy, navigating “spiritual tornados of leadership,” handling inevitable criticism, and moving past people-pleasing toward acting in the path of highest integrity. Be sure to check out Sarah's beautiful book, Expansive Impact: An Invitation to Lead in Everyday Moments, and subscribe to her fantastic Friday Favorites newsletter! It's one of my favorite messages in my inbox every week :) This episode originally aired on April 3, 2022. More About Sarah: Sarah Young is the Founder and CEO of Zing Collaborative and the author of Expansive Impact: An Invitation to Lead in Everyday Moments. She works with a handful of highly conscious and committed clients who want to elevate and expand their leadership capacity. Sarah runs retreats, workshops, and speaking events to help leaders further develop through an approach that blends corporate experience, research, mindfulness, leadership, coaching, and experiential learning. She has a deep appreciation for nature, travel, sunshine, warm weather, paddle boarding, rescue dogs, cooking, coffee, and the precious hours of the early morning.
Does your calendar reflect your values and priorities? Do you pause before responding to requests, or are you saying yes to things out of fear, pressure, or obligation? I'm delighted to be in conversation with my dear friend Sarah Young this week on creating clear containers, clean vs. dirty energy, navigating “spiritual tornados of leadership,” handling inevitable criticism, and moving past people-pleasing toward acting in the path of highest integrity. Be sure to check out Sarah's brand new beautiful book, Expansive Impact: An Invitation to Lead in Everyday Moments, and subscribe to her fantastic Friday Favorites newsletter! It's one of my favorite messages in my inbox every week :) More About Sarah: Sarah Young is the Founder and CEO of Zing Collaborative and the author of Expansive Impact: An Invitation to Lead in Everyday Moments. She works with a handful of highly conscious and committed clients who want to elevate and expand their leadership capacity. Sarah runs retreats, workshops, and speaking events to help leaders further develop through an approach that blends corporate experience, research, mindfulness, leadership, coaching, and experiential learning. She has a deep appreciation for nature, travel, sunshine, warm weather, paddle boarding, rescue dogs, cooking, coffee, and the precious hours of the early morning.
How do you know if you are mindful?It is an interesting question and one that makes a lot of sense if you think about it. If you are new to mindfulness then you may not feel as though you are being mindful. What does it feel like and how do you know when you are? Mindfulness, as I have mentioned before is a natural state of being present without judgment. In this episode, I talk about...Negative bias and how it is easier to explain mindfulness by what it isn't vs what it is. I'll touch on how it feels to be mindful. spaciousness and simplicityhow mindfulness can be fleeting. Enjoy!!P.S would you like to answer some simple questions on overthinking? I would appreciate your input. (It can be confidential if you like)Resources & Links MentionedI am writing a book!! Woo Hoo! If you want the behind the scenes stuff, join my private FB community ---> HEREPause & Pivot Episode #09 Mindfulness Guide-guide to help you easily become mindful. MP3 included too.
Increase your self-confidenceConfidence is a feeling that you can trust your own judgment and abilities. It is a feeling of worth that resides deep within. It is a belief in this despite what your mind or others are telling you. For many of us, confidence is learned and grown into. We often see the confidence and strength in others and not in ourselves.In this episode...I talk about how to get out of your head and into your confidenceIncrease your confidence with "fake it til you make it" and how that works.Consider using different words related to confidence. Plus 5 ways to increase your confidenceEnjoy the Podcast and remember to be curious, consistent, and make sure you breathe!Links mentioned in this episodePause and Pivot Episode #09 CJR Hypnosis individualized online hypnosis for overthinking and anxietySign up for podcast notification -----> HereJoin our private Facebook Calm Community
After 3 Seasons of conversations about the in-between things of life, Babe Cave is riding off into the sunset. In this final episode, Amanda Polick reflects on the journey that brought her and you here and shares her own next steps. Welcome to The Pivot Episode. >>> https://www.amandapolick.com
After 3 Seasons of conversations about the in-between things of life, Babe Cave is riding off into the sunset. In this final episode, Amanda Polick reflects on the journey that brought her and you here and shares her own next steps. Welcome to The Pivot Episode. >>> https://www.amandapolick.com
James talks to his brother Peach about gaming. Then it's straight into the world premiere of Pivot Episode 2 - Zobot.
(Startup Jargon #Part 3) Apa itu UE atau UX? Apa itu Growth Hacking? Apa bedanya dengan Pivot? #Episode 35 Apa itu UE atau UX? Apa itu Growth Hacking? Apa bedanya dengan Pivot? #Episode 35; Di episode ini, Anda akan mengerti dan memahami istilah-istilah penting dalam industri startup, seperti Metode Analisis CBA, monetisasi, KPI, dan lain sebagainya. Arti-arti jargon startup yang harus kamu tahu sebagai seorang entrepreneur dalam membesarkan startup kamu. Itulah alasannya di Podcast Digipreneur sekarang ini, kami membahas Apa itu UE atau UX? Apa itu Growth Hacking? Apa bedanya dengan Pivot? #Episode 35 Digipreneur Podcast adalah Podcast nomer satu di Indonesia untuk urusan #entrepreneurship, digitalmarketing, #bisnis, bisnis online, dan pengembangan diri. #1-Best Entrepreneur Podcast in June 2019 by PlayerFM #1-Best Entrepreneur Roundup Podcast in June 2019 by PlayerFM Mr Roy Li adalah pengusaha multibisnis dan CEO Digipreneur Indonesia, platform untuk mengajar banyak orang jadi Pebisnis Online Sukses. Mr Roy Li juga penulis buku Success Revolution, public speaker yang mengisi banyak seminar, dan investor. Youtube: Digipreneur www.DigipreneurID.com #PodcastBisnis #PodcastDigitalMarketing IG: @digipreneurid @Mr.RoyLi Telegram: bit.ly/KELASDIGITAL Kunjungin juga Youtube Channel Digipreneur. Klik: bit.ly/MentorBisnisOnline
In this episode, Amaury and Mitchie discuss how startup founders can take on the role of the innovator in their startup. They cover the 3 categories of innovation, and the process to integrate them into early-stage project planning and brainstorming. Pre-order a copy of Amaury’s new book, Startup Without a CTO, and get an early digital version two months before the official launch: http://startupwithoutcto.com/ Show notes What the CTO’s innovator role is all about What to do first when taking over for a CTO in innovator role What the 3 categories of innovation are and some resources you can use to make your start attractive to investors, accelerators What process you can follow when injecting new technologies How you can create value and new business opportunities out of the data that you already have How you can further gather data What are some game-changing technologies you can use How you can integrate them into your project Why growth hacking and Web marketing are key (it’s not always the techy things) What are the basics of a marketing and sales funnel What are some social media tools you can use to target people Why starting small is the way to achieve your vision Links Amaury’s book, Startup Without a CTO – http://startupwithoutcto.com/ Episode 3: What startups WANT vs what they NEED – https://myctofriend.co/3 The Best Technologies for Your Startup – https://members.myctofriend.co/p/best-technologies-for-your-startup/ Web marketing – https://en.wikipedia.org/wiki/Digital_marketing Brainstorming – https://myctofriend.co/6 TechCrunch – https://techcrunch.com/ Improve your project with technology – https://outoftech.com/improve-your-project-with-technology/ Growth hacking – https://en.wikipedia.org/wiki/Growth_hacking Innovation – https://outoftech.com/what-does-innovation-really-mean-for-startups/ Product Hunt – https://www.producthunt.com/ Artificial intelligence (AI) – https://outoftech.com/building-a-startup-with-ai/ Internet of Things (IoT) – https://outoftech.com/could-low-bandwith-be-the-wave-of-the-future Image recognition – https://www.gartner.com/it-glossary/image-recognition Natural language processing (NLP) – https://en.wikipedia.org/wiki/Natural_language_processing Amazon – https://www.amazon.com/ Siri – https://www.apple.com/siri/ IoT devices – https://en.wikipedia.org/wiki/Internet_of_things#Applications Facebook – https://www.facebook.com/ Blockchain – https://outoftech.com/how-blockchain-can-make-your-idea-more-innovative/ Augmented reality – https://en.wikipedia.org/wiki/Augmented_reality Virtual reality – https://en.wikipedia.org/wiki/Virtual_reality Pokémon GO – https://www.pokemongo.com/en-us/ Value Proposition Canvas – https://outoftech.com/value-proposition-canvas-giving-customers-want/ Episode 5: Know your customer – https://myctofriend.co/5 Scraping – https://en.wikipedia.org/wiki/Data_scraping Funnel – https://en.wikipedia.org/wiki/Purchase_funnel Inbound marketing – https://en.wikipedia.org/wiki/Inbound_marketing LinkedIn – https://www.linkedin.com/ Twitter – https://twitter.com/?lang=en Facebook ads – https://www.facebook.com/business/ads Pixel – https://www.facebook.com/business/learn/facebook-ads-pixel Retargeting – https://en.wikipedia.org/wiki/Behavioral_retargeting Episode 4: Build your business vision – https://myctofriend.co/4 Pivot – https://en.wikipedia.org/wiki/Lean_startup#Pivot Episode 8: From an idea to an innovative startup – https://myctofriend.co/8 My CTO Friend – https://myctofriend.co/ AskMyCTO videos – https://myctofriend.co/videos/ Post-it – https://www.post-it.com/3M/en_US/post-it/ Episode 9: Roadmap definition – https://myctofriend.co/9 Startup Roadmap Definition course – https://members.myctofriend.co/p/startup-roadmap-definition/ My CTO Friend the Podcast – https://myctofriend.co/podcast/ My CTO Friend the Podcast on iTunes – https://myctofriend.co/itunes Transcript https://myctofriend.co/8#TRANSCRIPT
In this Episode 182: How Do I Become More Powerful?, I discuss: *the concept of Threshold, and all the excuses we come up with when it's 'too hard' *when you choose to push past threshold when it surfaces, you will increase your capacity....you can handle more *that THIS is the fastest way to becoming more powerful, and how this related to my boxing training this morning after an intense past 3 days with my Women Wanting MORE Live Event Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where are you hitting Threshold in your Life? Keep going, Sister. On the other side of you continuing to move, even when it's hard and you can find every excuse in the book NOT to do it, is POWER and so much of what you Want Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. RESOURCES Episode 124: Are You Scared of Your Own Power? Episode 63: The Power of the Pivot Episode 134: What is the Cost of Your INAction? Apply for the Next Women Wanting MORE Live Event here Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!
In Episode 74: Sometimes You Need to Experience the Bad to Acknowledge the Good, I discuss: *the recent experience with technology that made me incredibly frustrated and like a newbie all over again *how I used the tool of a Positive Focus to shift it and extracted the lesson *the gratitude that I discovered by digging even deeper into it Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is happening in your life right now is really frustrating? WHAT is the Lesson in it? Journal it and then share with someone you know. RESOURCES Episode 66: The Teacher is Always There Episode 63: The Power of the Pivot Episode 51: Laugh Through the Pain Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!