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Red circles. Bruised backs. Scraping marks that look like you've lost a fight.Cupping and muscle scraping have become some of the most recognisable recovery treatments in sport, but do they actually work?In this episode, Bobby and Steffan dive into the science behind cupping therapy and Gua Sha (muscle scraping) after seeing both treatments widely used in hospitals and clinics during a tour of China.Together they explore:• What cupping actually does to your body• Why athletes and performers swear by it• The role of placebo in recovery• Whether muscle scraping improves recovery or performance• What the research currently says• Why elite athletes continue to use treatments with limited evidence• The difference between feeling better and performing better• Where your recovery budget is best spentThey also discuss the power of placebo, performance culture in elite sport, recovery trends that refuse to die, and why visible treatments often become the most popular ones.Plus, Stefan shares some bizarre discoveries from China, Bobby falls down another skincare rabbit hole, and you finally learn the truth about the MGM lion's famous roar.If you've ever wondered whether cupping, scraping, massage guns, recovery boots or the latest viral recovery trend are actually worth your time and money, this episode is for you.
Nat and Marc discuss things getting smaller, including Nat's eyes with the pollen count. Nat's yawning away, but you won't be! Enjoy.Get in touch with Nat, buy tickets for upcoming live shows and find the family on Instagram: https://lifewithnatpod.komi.io/ Hosted on Acast. See acast.com/privacy for more information.
物理療法 wù lǐ liáo fǎ - physical therapy / physical treatment刮痧 guā shā - Gua Sha; a traditional scraping therapy通體舒暢 tōng tǐ shū chàng - to feel completely relaxed and comfortable頭暈 tóu yūn - dizziness刮一下 guā yí xià - to scrape briefly / do a quick Gua Sha treatment刮痧板 guā shā bǎn - Gua Sha scraping tool皮膚的表面 pí fū de biǎo miàn - the surface of the skin反覆 fǎn fù - repeatedly刮動 guā dòng - to scrape/move across the skin皮下組織 pí xià zǔ zhī - subcutaneous tissue出血 chū xiě - bleeding出痧 chū shā - to develop red/purple marks after Gua Sha散熱 sàn rè - to release heat from the body排毒 pái dú - to detoxify肩膀 jiān bǎng - shoulders後背 hòu bèi - upper/lower back中暑 zhòng shǔ - heatstroke擴張 kuò zhāng - to expand / dilate毛細血管 máo xì xiě guǎn - capillaries胸悶 xiōng mēn - chest tightness依據 yī jù - basis / evidence代謝 dài xiè - metabolism肌肉組織 jī ròu zǔ zhī - muscle tissue廢物 fèi wù - waste substances緩解 huǎn jiě - to relieve / ease脖子 bó zi - neck痠痛 suān tòng - soreness and pain調節免疫 tiáo jié miǎn yì - to regulate the immune system啟動 qǐ dòng - to activate / start自我修復機制 zì wǒ xiū fù jī zhì - self-repair mechanism增強 zēng qiáng - to strengthen / enhance免疫反應 miǎn yì fǎn yìng - immune response淡紅色 dàn hóng sè - light red / pale red紫黑色 zǐ hēi sè - dark purple-black color判斷 pàn duàn - to judge / determine體內 tǐ nèi - inside the body病氣 bìng qì - illness-related negative energy (traditional Chinese medicine concept)輕重 qīng zhòng - severity / seriousness寒屬性 hán shǔ xìng - cold-type attribute/property熱屬性 rè shǔ xìng - heat-type attribute/property留存 liú cún - to preserve / remain追溯 zhuī sù - to trace back to舊石器時代 jiù shí qì shí dài - Paleolithic Age本能 běn néng - instinct石塊 shí kuài - stone / rock撫摩 fǔ mó - to stroke / rub gently捶擊 chuí jí - to pound / strike唐代 táng dài - Tang Dynasty宋代 sòng dài - Song Dynasty紀錄 jì lù - record / documentation明朝 míng cháo - Ming Dynasty詳細 xiáng xì - detailed記載 jì zǎi - to record / document療效 liáo xiào - healing effect / therapeutic effect銅錢 tóng qián - ancient copper coin湯匙 tāng chí - spoon梳子 shū zi - comb木頭 mù tou - wood不鏽鋼 bú xiù gāng - stainless steel石頭 shí tou - stone單純 dān chún - simple / pure民俗療法 mín sú liáo fǎ - folk remedy / traditional folk therapy走向國際 zǒu xiàng guó jì - to become international / go global拉提 lā tí - lifting and firming (beauty treatment term)消腫 xiāo zhǒng - to reduce swelling凡士林 fán shì lín - Vaseline / petroleum jelly嬰兒油 yīng ér yóu - baby oil乳液 rǔ yì - lotion潤滑 rùn huá - lubrication / to lubricate摩擦 mó cā - friction傷害 shāng hài - damage / harm力道 lì dào - strength / force appliedFollow me on Instagram: fangfang.chineselearning !
The rise of AI is inevitable and hard to escape, so I asked Michelle (our Triple Emerald Princess of Robots) to chat with us about the good, bad and ugly of this growing technology. From crypto pyramid schemes and data centers to advancing accessibility and innovating modern health care, AI seems to have it's finger in many pies, and as someone who has been working with AI in her professional career for many years, Michelle is uniquely qualified to help us understand the nuances and dangers of Artificial Intelligence. Even if you're a newbie to the AI space, we're here to help you learn and ethically navigate your way around. In Part 1, we dip our toes into the Good and Bad, and help define some common AI terminology.Show NotesAI: The Good, the Bad and the ScaryThe Rise of AI in Health CareAI's HarmsAI Tools and Data LeaksAi Delusion - SeventeenHow Bad are AI Delusions?IP Theft - AI Bots are Scraping my Art WebsiteThe Influence ContinuumOut of MLMThe BITE ModelLAMLM Book ClubMLM DupesHow can you help?MLM ChangeReport FraudTruth in AdvertisingReport to your state Attorney General's office!Not in the U.S.? No Problem!Support the Podcast!Website | Patreon | Buy Me a Taco | TikTok | Instagram | Facebook | YouTube | Discord | Merch!Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely Kayla Craven, video editing by the indescribable RK Gold, and Michelle Carpenter is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2026.Music : Abstract World by Alexi Action*Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nat starts by calling Roro to find out her view on designer clothing. One show chat, Nat's new documentary is out and she's excited, Marc chats prices per units, and it's too late for any funny business. Get in touch with Nat, buy tickets for upcoming live shows and find the family on Instagram: https://lifewithnatpod.komi.io/ Hosted on Acast. See acast.com/privacy for more information.
Watch video episodes of Life with Nat on Spotify here: https://open.spotify.com/show/033d8xeYypNx4TAkeXqkS2?si=5t1_NEqfTnSLPz47rk8ingAre you a double dipper?! Nat and Marc have completely lost track of what day it is and spiral into a ridiculous conversation about double dipping and their first trip to Selfridges in 12 years.Get in touch with Nat, buy tickets for upcoming live shows and find the family on Instagram: https://lifewithnatpod.komi.io/ Hosted on Acast. See acast.com/privacy for more information.
Big conversation topic today... the etiquette of tipping! Which professions are you tipping? How much? Why? Is service charge the same?We also catch up on some telly! Eastenders, new Traitors announcement & I'm a Celebrity Get Me out of HereAnd as ever... plenty of food chat too!Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
A mash up of lots of the topics we've covered recently, alongside some School Gate Politics, Moonology & Numerology, Manifestation, and Maria's very familiar abbreviating. The "Jenny Nails" Meme Nat mentioned - https://www.instagram.com/p/DXN4cHWFHmz/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
Nat's serving up another Tony Fix - he fixes Bank Holidays, gives the BEST advice for getting on getting started in the industry, and lets his thoughts on rats out.Enjoy!! xx Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwn MORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
Nat and Marc dive into the post bag and see who comes up trumps! Is the mystery of the unknown TV show solved? And do we understand maps and weeks now?Enjoy!! xx Hosted on Acast. See acast.com/privacy for more information.
The crew provide a deep-dive review of the highly anticipated Michael Jackson biopic, Michael. The team explores whether this big-budget production successfully captures the King of Pop's legacy or if it remains in the shadow of the 1992 miniseries The Jacksons: An American Dream. The discussion covers everything from Jafar Jackson's uncanny performance to the casting choices for Joe Jackson, including a candid critique of the film's prosthetic work. Beyond the technicalities of the film, they analyze the historical accuracies of the timeline, the notable absence of siblings like Janet and Randy, and the missed opportunities to showcase the creative genius behind Off the Wall and Thriller. The conversation also touches on music history milestones, such as the true story of the first Black artist on MTV and the impact of the Pepsi commercial era. Finally, the episode addresses the heated debate surrounding the 90s R&B bracket as the hosts respond to listener voicemails questioning if New Edition really deserved to win over heavyweights like Jodeci and Boyz II Men. 0:00 – Weathering the Storm: A St. Louis Welcome 1:20 – Michael vs. The American Dream: Why the "Bible" Still Wins 4:01 – Missed Opportunities: The Making of Thriller and Off the Wall 7:28 – Casting Critique: Jafar Jackson vs. Colman Domingo's Nose 9:50 – Family Politics: The Missing Jacksons and Jermaine's Influence 15:25 – Motown Truths: Gladys Knight vs. Diana Ross 20:55 – MTV History: The First Black Artist Reveal 23:02 – The Pepsi Commercial and CGI Bubbles 32:16 – "Scraping the Bone": Have We Learned Everything About MJ? 49:09 – The Transformation: From Thriller to Bad 1:04:55 – Final Ratings: Was It Just a Love Letter for the 2000s Kids? 1:12:57 – Listener Voicemail: The Great 90s R&B Group Bracket Debate BRAND New Voicemail 314-649-3113 Join the I Only Listen to 90s Music Facebook Group http://bit.ly/3k0UEDe Follow I Only Listen to 90s Music on IG https://bit.ly/3sbCphv Follow SOLC Network online Instagram: https://bit.ly/39VL542 Twitter: https://bit.ly/39aL395 Facebook: https://bit.ly/3sQn7je To Listen to the podcast Podbean https://bit.ly/3t7SDJH YouTube http://bit.ly/3ouZqJU Spotify http://spoti.fi/3pwZZnJ Apple http://apple.co/39rwjD1 IHeartRadio http://ihr.fm/2L0A2y
Aubrey Masango speaks to Simon Zungu, deputy director Ggneral in the Department of Higher Education, and Professor Wayne Hugo of the UKZN School of Education, to discuss the discontinuation of certain programmes at TVET level. They unpack what is driving these revisions and what it could mean for current and future students. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find more from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
NDS Chronicles is back with two powerful paranormal testimonies straight from the listeners! First up: Kate (Alaska Schizo / Anti-Species Kate) shares three unreported Southern Utah incidents — midnight hiking with Austin when they hear a loud METAL SCRAPING sound like a shovel or rake dragging across red rock just feet from their truck, a silent translucent blackish triangle-shaped object flying only 50 feet overhead, and a wild coyote calmly approaching them during an intense conversation about God.Then Elohim (Adrian) delivers an emotional testimony: after losing his Marine Corps dad to cancer, he spiraled into a bottle of whiskey a day, nearly destroying his marriage and family. He gets sober, decides to get baptized with his wife, and the morning of the baptism they're hit with brutal migraines, their car battery dies, and there's a shooting at the gas station — clear spiritual warfare trying to stop them. The moment he steps in the water the migraine vanishes instantly and a euphoric peace floods in.Plus: hosts David Lee Corbo (The Raven) and Top Lobsta riff on Matt reading the chat, Sport Drink electrolyte powder (promo code SQUAD), Toad's epic Creed “Higher” cover, opening fan mail from Heffalumps (Kentucky High Water Saloon gifts including a cryptid noise machine with Mothman, Jersey Devil, etc.), biblical hats (James 2:19, Amos 5:18, Thief in the Night), and a David vs Goliath statue that needs a sword fabricated.Bohemian Grove tickets update: only 5 VIP left on Patreon — grab them before they're gone!Submit your own paranormal testimony: chroniclesnds@gmail.comSupport the show & get early access + VIP tickets: https://www.patreon.com/NephilimDeathSquadMerch & Sport Drink: toplobsta.com (use code SQUAD)Timestamps:00:00 – Intro & Patreon/Bohemian Grove Update06:45 – Kate's Southern Utah Metal Scraping + Triangle UFO Stories28:00 – Elohim's Baptism Spiritual Attack Testimony52:00 – Fan Mail Opening & Cryptid Gifts1:10:00 – Closing & Giveaway InfoBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.
On today's episode with the Nieces: we're on going on a journey, travelling from East to West, all the way from the kitchen, to the sofa - and that'll do! A bit of unspoilery I'm a Celeb chat (unless you're even further behind than we are). An epic battle of the brands! And which trendy animal would you most like as a pet? Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
WELL, what a treat! It's a Scraping the Nagging with Talking with Nat's Nieces, Tony, Linny, and Marc. We dip into the mailbag and hear what the two years of Life with Nat has been like for you all, and also... because that might be just a little bit self-indulgent - it's St George's Day, so we're looking at what it means to us to be English. Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
Is there an "ace" in the starting rotation deck for the Baltimore Orioles? Sure, we all believed that Trevor Rogers and Kyle Bradish would make it look easy and that Shane Baz would pitch to his contract and Chris Bassitt would stabilize the staff and Zach Eflin...and then the season began. Luke Jones and Nestor discuss the Birds' pitching depth and scraping by on any win possible in Kansas City. The post Luke Jones and Nestor discuss rotation and Orioles scraping by on any win possible in KC first appeared on Baltimore Positive WNST.
We have 1.5 Nieces on this ep, you'll hear from Els, but she's had a shocker! More splitting the bill chat, some working from home with the kids around, and a whole lot of telly chat too. Plus... How's Roro coping post surgery?Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Hosted on Acast. See acast.com/privacy for more information.
We have 1.5 Nieces on this ep, you'll hear from Els, but she's had a shocker! More splitting the bill chat, some working from home with the kids around, and a whole lot of telly chat too. Plus... How's Roro coping post surgery? Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145 Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions Learn more about your ad choices. Visit megaphone.fm/adchoices
Another school holiday has started, and for some people - ended. But how are we getting through it, eh? We talk about the challenges of juggling life continuing whilst adding extra little humans running around shouting for us every five seconds to the mix.Enjoy!! xxNat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questionsA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Another school holiday has started, and for some people - ended. But how are we getting through it, eh? We talk about the challenges of juggling life continuing whilst adding extra little humans running around shouting for us every five seconds to the mix. Enjoy!! xx Nat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145 Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Quite a food-heavy ep... White Pepper. Dripping figs. Sugary Tomatoes. A whole load of Maxibon. Some new mutual friends. And why couples stay together.Enjoy!! xxNat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questionsA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Quite a food-heavy ep... White Pepper. Dripping figs. Sugary Tomatoes. A whole load of Maxibon. Some new mutual friends. And why couples stay together. Enjoy!! xx Nat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145 Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
CHRISTMAS SPOILER ALERT... which also kinda isn't, but yeah, a tiny bit of Christmas chat. Fray Bentos saga continues, dip some sugar on it?Drunk dinners. Braving the big wide world… or staying near home - YOUR STORIES PLEASE Enjoy!! xxNat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/The toys affected by the asbestos recall 0 https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questionsA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
CHRISTMAS SPOILER ALERT... which also kinda isn't, but yeah, a tiny bit of Christmas chat. Fray Bentos saga continues, dip some sugar on it? Drunk dinners. Braving the big wide world… or staying near home - YOUR STORIES PLEASE Enjoy!! xx Nat on James O'Brien's Full Disclosure - https://www.globalplayer.com/videos/2JsSdhJHj5e/ The toys affected by the asbestos recall 0 https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145 Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
-A 3rd US Circuit Court of Appeals panel ruled on Monday that New Jersey has no authority to regulate Kalshi's prediction market allowing people to bet on the outcome of sports events. That power rests with the Commodity Futures Trading Commission, the panel ruled 2-1. -The engineering problems reportedly cropped up during the device's early test production phase and may delay first shipments by months, according to multiple sources briefed on the matter. -According to the lawsuit, the creators behind h3h3 Productions, MrShortGameGolf and Golfholics have accused Apple of violating the Digital Millennium Copyright Act by scraping copyrighted videos on YouTube to train its AI models. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nat's having a mega solo Easter fest. How did you all spend your Easter weekends? What's a skip day? Are you chilling your choc? There's a book club summary for March's Everyone In This Room Will Someday Be Dead by Emily Austin, and a bunch of your messages too! Enjoy!! xx The gifts Steph's books - Mindful Bee - https://mindfulbee.co.uk/ Aunty Dodo's Whitstable Print gift from the company White One Sugar - https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beach The scents - Lavare - https://lavarelondon.co.uk/ Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145 Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questions A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nat's having a mega solo Easter fest. How did you all spend your Easter weekends? What's a skip day? Are you chilling your choc? There's a book club summary for March's Everyone In This Room Will Someday Be Dead by Emily Austin, and a bunch of your messages too! Enjoy!! xxThe giftsSteph's books - Mindful Bee - https://mindfulbee.co.uk/Aunty Dodo's Whitstable Print gift from the company White One Sugar - https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beachThe scents - Lavare - https://lavarelondon.co.uk/Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: April's Book - Kathy Burke - A Mind of My Own - https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145Nat's solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? Nat and Tony's big life changes clinic is open for advice questionsA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
An Ipsos survey of 1,226 marketers across the US, Canada, and Australia asked 10 multiple choice questions on basic marketing fundamentals — and two thirds failed.We're not talking advanced strategy. Segmentation. Positioning. The four Ps. Above-the-line marketing. Omnichannel. Quantitative research. The bare minimum from a year and a half of formal marketing training.This is the state of B2B marketing in 2026.If you're focused on AI efficiency gains, growth hacking, and the next few percentage points of performance — but you can't pass this test — you're optimizing a broken foundation.Matthew Sciannella breaks down what the data actually means for marketers who only do promotion (ads, email, events, SEO) and why that's exactly why so many can't survive past 18 months in a role.Q: What did the Ipsos marketing fundamentals survey find?The Ipsos survey tested 1,226 marketers in the US, Canada, and Australia on 10 multiple choice questions covering segmentation, positioning, the four Ps, above-the-line marketing, omnichannel, and quantitative research. Two thirds failed — with an even split between B2C and B2B marketers.Q: Why do so many B2B marketers only last 18 months in their roles?Marketers who focus exclusively on promotion — running ads, sending emails, attending events, or managing SEO — never develop a durable, full-funnel marketing strategy. Without understanding customers, sales channels, and market positioning, they can't survive a funding round or leadership change.Q: Is AI a substitute for marketing fundamentals?No. AI and growth hacking tactics can improve efficiency at the margins, but they don't replace the strategic foundation of real marketing: understanding your market, your buyer, and how they make decisions. Scraping signals from the internet isn't the same as doing the work.Q: What is the difference between promotion and marketing?Promotion is one of the four Ps of marketing — it includes advertising, email, events, and SEO. Marketing as a discipline covers the full picture: segmentation, targeting, positioning, pricing, product, and channel strategy. Most B2B marketers today only practice promotion.#B2BMarketing #MarketingFundamentals #MarketingStrategy #B2BSaaS #SaaSMarketing #GrowthMarketing #CMO #MarketingLeadership #DigitalMarketing #DemandGeneration #MarketingROI #GTMStrategy #ContentMarketing #MarketResearch #B2BDemandGen #MarketingTips #Ipsos #FourPs #Omnichannel #Refinelabs
Nat and Marc have so many questions! What is white pepper? What is Stig of the Dump? Does anyone else have an Easter Tree? How would you like your sausage? And is it really Robbie Williams?! Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nat and Marc have so many questions! What is white pepper? What is Stig of the Dump? Does anyone else have an Easter Tree? How would you like your sausage? And is it really Robbie Williams?!Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Nat and Linny are taking a deep dive into the murky mysterious waters of menopause. Why is it still such an unknown? And is there things we can learn from each other to make it less awful for the next generation of menopause sufferers? EDITOR NOTE - we've had messages saying that the idea of coming off "HRT to have the menopause" later, as per Linny's anecdote of a friend who's retired, isn't correct. Please seek out professional opinion on all aspects of the menopause, how it'll affect you, and the medication options - we're not experts!Lara Briden's book Hormone Repair Manual https://www.larabriden.com/hormone-repair-manual/Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUTBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Nat and Linny are taking a deep dive into the murky mysterious waters of menopause. Why is it still such an unknown? And is there things we can learn from each other to make it less awful for the next generation of menopause sufferers? EDITOR NOTE - we've had messages saying that the idea of coming off "HRT to have the menopause" later, as per Linny's anecdote of a friend who's retired, isn't correct. Please seek out professional opinion on all aspects of the menopause, how it'll affect you, and the medication options - we're not experts! Lara Briden's book Hormone Repair Manual https://www.larabriden.com/hormone-repair-manual/ Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS 24th May 2026 - Hertford, Beam SOLD OUT Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Tony's back (aches, but enough about that for now), and we've got the springtime hopefulness coursing through our veins and want to get all the changes made in our lives. What have you done, and what are you unsure about doing in the future?Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!29th March 2026 Bristol, The Gaffe - SOLD OUT10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS COMING SOON24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiablesThings we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Tony's back (aches, but enough about that for now), and we've got the springtime hopefulness coursing through our veins and want to get all the changes made in our lives. What have you done, and what are you unsure about doing in the future? Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 29th March 2026 Bristol, The Gaffe - SOLD OUT 10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS COMING SOON 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The Nieces are back with Nat and getting their road rage out, icks are back and so are some more non-negotiables! The film "I Swear" https://www.imdb.com/title/tt31514146/ Blake Fielder-Civil on Paul C. Brunson's podcast - We Need To Talk https://www.youtube.com/watch?v=2v5uaXsbe2c Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The Nieces are back with Nat and getting their road rage out, icks are back and so are some more non-negotiables! The film "I Swear" https://www.imdb.com/title/tt31514146/Blake Fielder-Civil on Paul C. Brunson's podcast - We Need To Talk https://www.youtube.com/watch?v=2v5uaXsbe2cEnjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
The New York Times reports today that publishing house Hachette in the US has cancelled the lauch of a popular horror author over suspected A.I. use. Wicklow based author Vanessa Fox O'Loughlin spoke to Áine about how AI is impacting writers.
Nat's had a busy old week and found herself having to have zoom chats in car garage meeting rooms, so this one's a really chilled chinwag with some listeners and a look forward to what's coming up for Nat and the pod in general. Enjoy!! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!22nd March 2026 Leeds, The Wardrobe TICKETS29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Nat's had a busy old week and found herself having to have zoom chats in car garage meeting rooms, so this one's a really chilled chinwag with some listeners and a look forward to what's coming up for Nat and the pod in general. Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 22nd March 2026 Leeds, The Wardrobe TICKETS 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Should Nat and Marc get married? Plus, a dive into yellow pages nostalgia and some maxibon investigations Enjoy!! xx That classic kiss Yellow Pages Advert - https://www.youtube.com/watch?v=ywjfSVrCqnk And the scratched table advert - https://www.youtube.com/watch?v=iKb3J9mctlo Lois Farnsworth Illustration https://www.instagram.com/loisfarnsworthillustration/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 22nd March 2026 Leeds, The Wardrobe TICKETS 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Should Nat and Marc get married? Plus, a dive into yellow pages nostalgia and some maxibon investigationsEnjoy!! xxThat classic kiss Yellow Pages Advert - https://www.youtube.com/watch?v=ywjfSVrCqnk And the scratched table advert - https://www.youtube.com/watch?v=iKb3J9mctloLois Farnsworth Illustrationhttps://www.instagram.com/loisfarnsworthillustration/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!22nd March 2026 Leeds, The Wardrobe TICKETS29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Erin drafted this episode during a false spring — bright light, warm temps, a few days without a winter jacket. Then she sat down to record on a Sunday and it was snowing. Again. Which is exactly why this episode needed to exist. This is a guided end-of-winter reflection for everyone who has been holding on through the hardest months of the year. It names the specific disorientation of almost-spring, validates the depletion that comes from a full winter of reserves being drawn down, and offers a gentle self check-in before we sprint toward a spring we may not quite be ready for yet. "The cruelest part of almost-spring is how much it asks of our patience right when we have nothing left to give." The episode's guiding question: What does it look like to finish the winter well? Not crawl across the finish line. Actually arrive at spring with your identity, your core values, and your sense of self intact. IN THIS EPISODE What We Cover Why almost-spring is its own kind of exhaustion — the gap between anticipation and reality The 'lights on before you're ready to get up' feeling — and why burned-out women feel this as pressure, not relief Winter fatigue as cumulative — how we've been drawing off reserves since November Why rushing the thaw — emotionally, physically, mentally — can undo the quiet work of winter The grief of letting go of the slower season, even when it was hard A five-question guided self check-in (interactive — grab a journal) Building reserves for the final stretch without over-scheduling spring A full care package: books, albums, a color, and three small practices THE SELF CHECK-IN Five Questions for the Thaw Erin walks through each question on mic — modeling the practice and answering for herself in real time. Grab a journal or your notes app and do this alongside her. Question 1 What did this winter actually ask of me? Not what you accomplished or managed. What did the season ask you to carry? What was the central question of your winter? Erin's answer: The winter asked her to carry her own point of view at the top of the priority list — not putting herself first exactly, but leading with her own thoughts and feelings rather than orienting around everyone else's. Her word of the year: sovereign. Question 2 Where am I still depleted — and have I been honest with myself about that? Erin uses the image of a mixing board — every dial at a solid medium, which actually tracks for where she is. Her depletion: staleness. Ready for something new. Scraping the bottom of the barrel when it comes to whimsy and joy. Key reframe: You don't have to stare directly into the sun of your vulnerability. You can look just northwest of it — at the things contributing to the drain — and that's enough. Question 3 What am I rushing toward — and is it something I actually want, or just relief from the dirty snowbank of March? March is a dirty snowbank. And sometimes we rush toward whatever offers escape from it — a summer dress in a shopping cart, a new creative direction, a reinvention. The almost-spring energy can manufacture urgency that isn't real. "The sense of urgency is manufactured. I can confront that limiting belief. Am I really out of time?" Erin's example: She felt the impulse to rush toward creating AI content after one listener expressed interest — then caught herself and let it cook instead. Question 4 What from this winter do I want to carry forward into spring? Winter strips us bare and contracts our field of vision — but it also teaches. The whimsy has to live with the struggle. That's actually where whimsy does its best work. Erin's answer: Carrying her own point of view forward. The ownership of the hard stuff alongside the spring strut and the dangly earrings and the daffodils. Question 5 What do I need to let go of before spring arrives? Some things served their purpose in the dark season. They don't have to come with you. Erin's answer: Comparison. Specifically — the way that deeply owning her own point of view this winter also opened the door to measuring herself against others. The comparison served a purpose. It helped her name the difference. She doesn't need to bring it into spring. BUILDING RESERVES How to Finish Winter Well The goal is not to arrive at spring perfectly rested, perfectly reflected, perfectly ready. That's just not available to most of us. The goal is to arrive as yourself — with enough in the barrel to meet what spring asks of you. Return to the micro-rituals from Episode 168 — don't abandon them just because the light is changing Protect your sleep after the time change — your body needs 36–48 hours minimum to readjust Protect slowness even as the energy around you speeds up — create a container for it Resist the urge to over-schedule spring before winter is actually over Remember: the calendar filling up is not the same as being ready Name one thing you are still protecting in this season — and keep protecting it THE CARE PACKAGE Borrow This Until You Find Your Own Erin has been reluctant to be prescriptive — she wants people to do the metacognitive work of figuring out what they actually need. But she also knows the blank page is its own barrier. So this is a starting kit, not a destination. Doors, not prescriptions. "Think of these as doors in a room. Walk through, look around, notice what resonates and what doesn't. The noticing is the most important part."
We begin celebrating women, then we get angry at the car park, unseasonably dressed for sunshine, and icks gets meta! Yada, yada, yada. Enjoy!! xxOne more night of the Vagina Monologues show in Jersey - https://artscentre.je/whats-on/the-vagina-monologues/And the charities they're raising money forhttps://jaar.je/https://www.freeda.org.je/The Solid Starts website that Ellia mentioned - https://solidstarts.com/Please subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!22nd March 2026 Leeds, The Wardrobe TICKETS29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
We begin celebrating women, then we get angry at the car park, unseasonably dressed for sunshine, and icks gets meta! Yada, yada, yada. Enjoy!! xx One more night of the Vagina Monologues show in Jersey - https://artscentre.je/whats-on/the-vagina-monologues/ And the charities they're raising money for https://jaar.je/ https://www.freeda.org.je/ The Solid Starts website that Ellia mentioned - https://solidstarts.com/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 22nd March 2026 Leeds, The Wardrobe TICKETS 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nat and a very croaky Linny are back in the studio, celebrating the women in their lives, each other, and themselves! It's International Women's Day (which we're celebrating all week) afterall! Enjoy! xxPlease subscribe, follow, and leave a review.xxxYou can find us in all places here; https://podfollow.com/lifewithnat/We're on Facebook: https://www.facebook.com/lifewithnatpodNat's insta: @natcass1Marc's insta: @camera_marcNiece's insta: @natsniecesTony's insta: @tonycass68Linny's insta: @auntielinny.lwnMORE LIVE SHOWS!22nd March 2026 Leeds, The Wardrobe TICKETS29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETSBook Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please!The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince usA 'Keep It Light Media' ProductionSales, advertising, and general enquiries: hello@keepitlightmedia.com Hosted on Acast. See acast.com/privacy for more information.
Nat and a very croaky Linny are back in the studio, celebrating the women in their lives, each other, and themselves! It's International Women's Day (which we're celebrating all week) afterall! Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; https://podfollow.com/lifewithnat/ We're on Facebook: https://www.facebook.com/lifewithnatpod Nat's insta: @natcass1 Marc's insta: @camera_marc Niece's insta: @natsnieces Tony's insta: @tonycass68 Linny's insta: @auntielinny.lwn MORE LIVE SHOWS! 22nd March 2026 Leeds, The Wardrobe TICKETS 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Al and Paul have a lot of news for you this time round, as they remember Tatjana Wood, and talk 3 Worlds 3 Moons, Hulk War, Terminal, M.A.S.K., Skate Ali, Odin, Avengers/JLA, Jays of Future Past and Concrete: Stars Over Sand, as well as reviewing The Peril of the Brutal Dark: An Ezra Cain Mystery and The Punisher. The Official Handbook of the Official Handbook of the Marvel Universe: the choice of a new generation.
I sit down with Frey Chu to go deep on how to use Claude Code to build AI-coded directories, specifically how to tackle the hardest part: getting valuable data. Frey walks us through three real-world directory examples (a funeral home directory, a senior living directory, and GasBuddy), we play a game guessing their traffic and monetization, and then he does a full live walkthrough of the seven-step process he used to build a luxury restroom trailer directory in four days for under $250. I also ask him about the future of directories in a world where LLMs are changing how people search. Timestamps 00:00 – Intro 02:15 – What you'll learn 03:00 – Directory Game:Parting(Funeral Home Directory) 05:42 – Directory Game: A Place for Mom (Senior Living Directory) 08:00 – Directory Game: GasBuddy (Crowdsourced Gas Price Directory) 12:32 – The Data Moat Thesis 14:02 – Luxury Restroom Trailers: The Niche Directory Demo 15:52 – Before & After: WordPress Directory vs. Claude Code Directory 19:04 – Cost Breakdown: Built in 4 Days for Under $250 21:23 – Step 1: Scraping Raw Data with Outscraper 22:25 – Step 2: Cleaning Data with Claude Code 23:27 – Step 3: Using Crawl4AI for Automated Website Verification 28:01 – Step 4: Enriching Trailer Inventory Data 31:33 – Step 5: Scraping & Verifying Images with Claude Vision 36:33 – Step 6: Amenities, Features & Filter Data 38:31 – Step 7: Service Areas 39:15 – Niche Directory Ideas: Dementia Care, ADA Bathrooms, Tap Water Quality 43:38 – For Naysayers: Is Building a Directory Worth It in 2026? 47:51 – LLMs, AI Search & the Future of Directories Links Mentioned: Outscraper: https://startup-ideas-pod.link/outscraper Crawl4AI: https://startup-ideas-pod.link/crawl4AI Key Points Data is the moat for any successful directory — and with Claude Code plus Crawl4AI, the hardest part (data cleaning and enrichment) is now dramatically faster and cheaper. Every successful directory helps people save time, save money, or make money — and price transparency is a massive, underserved opportunity across boring niches. Frey built a fully enriched luxury restroom trailer directory in four days for under $250, a process that would have taken 2,000+ hours of manual work. Monetization depends on the niche: lead generation, vertical SaaS, agency services, ads, debit cards, affiliate, and marketplace models all work. Directories remain strong in an AI search world because users browsing a directory are in the decision-making phase, especially in high-stakes niches like health, legal, finance, and senior living. Building a directory is one of the best playgrounds to learn Claude Code, SEO, and lead generation — even if the first one is just a learning exercise. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND FREY ON SOCIAL X/Twitter: https://x.com/freychu YouTube: https://www.youtube.com/@FreyChu/featured ShipYourDirectory: https://www.shipyourdirectory.com/
As you've likely heard by now, sourcing great ASINs (products) to sell on Amazon is getting easier almost by the day thanks to new tools and strategies we teach in our community. Better yet, the demand for popular products delivered quickly to the 100s of millions of Amazon shoppers is exploding in growth - all that means HUGE opportunities for resellers who understand the game! One tool that's helping sellers find loads of great asins quickly is a website scraping tool called Arbisource. We invited them onto the podcast today because so many users are reporting tremendous results using it! SilentJim.com/arb is the link to get a free trial of Arbisource. Today we meet the creator of Arbisource - Callum Boyd to discuss the prospects of being a reseller and learn about some of the features of this power tool that's making big waves in the U.K. and the U.S. among Amazon resellers. Show note LINKS: SilentJim.com/arb - Get a free trial of Arbisource with that link 3pmercury.com/friends - The best price you'll get it anywhere! The complete workflow software we created on our team. "The System" automates your Amazon reselling/wholesale business the same way Khang (the creator) automated his $3million reselling business and made it HANDS FREE! SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! SilentJim.com/kickstart All ProvenAmazonCourse.com students are invited to join a group accountability class with a coach from our team to get through the initial set up stages of building a great business on Amazon SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11 Today's guest : Callum Boyd of Arbisource
Was Joseph Smith's relationship with Fanny Alger an early plural marriage, a sexless sealing, or a scandalous sexual affair? Long before Nauvoo polygamy, secret sealings, or theological justifications, there was Fanny Alger; a teenage girl living in Joseph and Emma Smith's home in Kirtland, Ohio. When the relationship was discovered, it triggered scandal, apostasy, and… Read More »Joseph Smith & Fanny Alger: Barely Scraping By
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