INTENTIONAL PRODUCTIVITY PODCAST

Hey hey, friend! Today's episode is one of those cozy, pull-up-a-chair kind of chats. I'm sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment

  Let's be real—we all have bad days. In this episode of Living in Sync, I'm sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I'm opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days.  You'll hear: Why it's totally normal to feel “off” sometimes (especially with hormone shifts

If you've ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I'm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here's what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don't notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it's one more plate you don't need to spin The magic of strength training for women   

Hey mama—summer is here, and if you're anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I'm sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season. We're talking: ☀️ What I keep in my summer car kit—yes, swimsuits and snacks included

In this episode of Living in Sync, I'm sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line. We're chatting about:

In this episode of Living in Sync, I'm getting real about what progress actually looks like—because let's be honest, it's rarely a straight line. I'm sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus

Ever heard someone say exercise raises cortisol—and felt confused about whether that's helping or hurting your stress levels? In this episode, we're breaking it all down in a way that actually makes sense. I'm sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn't something to fear, and how exercise actually helps you build more energy and emotional resilience over time. We'll chat about: Why cortisol isn't the enemy (it's actually kind of amazing) The difference between short-term stress and long-term burnout How moving your body helps with emotional regulation + mental clarity Why the type of movement matters way more than intensity What to do when you're exhausted but know you need to move This episode is your permission slip to rethink your relationship with working out—whether you've been overdoing it, avoiding it, or just want to feel better in your body and brain. Follow Me on Instagram  Join Patreon   

In this episode, I'm getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I'm sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip's book Love Your Kids Without Losing Yourself that I think every mom should read. We're talking about: The invisible mental load that no one prepares you for Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really) How to handle tantrums without losing your cool (or your mind) The unexpected ways your identity shifts after kids What it really means to aim for “okay-ish” motherhood—and why that's more than enough Whether you're deep in the trenches or just trying to figure out who you are now that “mom” is part of your title, this episode is here to remind you: you're not alone, and you're doing better than you think. Join Patreon Follow Me on Instagram Dream It, Do It Podcast Episode  A Better Share Love Your Kids without Losing Yourself  Dr. Amen Book    If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this episode of Living in Sync, we're keeping it super chill and chatty—just me, you, and a mix of what's been on my heart and in my life lately. I'm diving into a little bit of everything:

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it's something else. So, how do you know what's actually worth it for YOU? In this episode, I'm answering a listener's question about my current supplement routine and sharing my personal take on:

Emotional eating—it's not just those dramatic, movie-style binge moments. Sometimes, it's way more subtle, sneaking into our daily habits without us even realizing it. In this episode of [Podcast Name], I'm sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn't feel extreme. We're diving into:

In this episode of Living in Sync, I'm sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon. We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what it's really like being part of the NASCAR world—the exciting, the challenging, and everything in between. If you've ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing life's twists and turns, this episode is for you. Follow Me on Instagram Become A Patreon Member Follow Haley on Instagram Watch on Youtube Listen to Believe in the Good Podcast with Haley Dillon And don't forget to let us know what resonated with you—DM us or share your thoughts in the comments!

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying organized, and tackling daily tasks efficiently. I emphasize the significance of physical and mental elevation and encourage you to embrace small steps towards your goals. With anecdotes and actionable advice, I remind you that today's efforts shape tomorrow's outcomes. Become a Patreon Follow Me on Instagram  Subscribe to The Kori Leigh Show Podcast   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results. Using examples from health, fitness, business, and personal growth, I illustrate that consistent effort yields lasting change. The episode also highlights motivational insights from Peloton instructors and discusses how I apply these principles in various areas of my life. Become a Patreon Follow me on Instagram If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out. To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my new Patreon community for some exclusive content.   Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Hey friend! In this episode of Living in Sync, I'm sitting down with my podcast production client and friend, Cathy—host of Girlfriend's Guide to Midlife. Cathy's career path has been anything but linear, and she's sharing her journey from school counseling to network marketing to real estate (and everything in between!). We dive into what it's really like to navigate career changes in midlife—the excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy opens up about redefining her identity beyond her job titles, trusting her intuition, and what it means to truly live a purpose-driven life. If you've ever felt stuck or unsure about your next chapter, this episode will leave you feeling inspired and empowered to embrace the changes ahead. Tune in for some real talk, personal stories, and a reminder that it's never too late to start something new.

Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up!  Follow on Instagram Become a Patreon   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies for keeping a tidy home and managing clutter, all while making sure my spending aligns with what really matters to me. We'll talk about viewing home management tasks as ongoing processes—just like brushing your teeth—so you don't feel overwhelmed. I'll also give you some tips on making housekeeping tasks like laundry and dishes more manageable, and share some cool mindful spending tips I picked up from TikTok, like having a purchase day and using shopping lists. My goal is to help you set up routines that make life simpler and more efficient. Thanks for tuning in! Follow Me on Instagram  Join Patreon Declutter Like A Mother Book  If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insights, and some great conversations with guests about health, fitness, mindset, fashion, and so much more. Today, I'm kicking off with my favorite things from 2024 that are definitely coming with me into 2025.  Let's connect more deeply, and don't forget to check out our new Patreon page for exclusive content. Chat soon! Things Mentioned in this Episode:  AlphaRet by Skin Better Glimmr Hair Mask  CRZ Yoga on Amazon Giggly Squad Podcast Bad Therapy Book How to Think Like a Roman Emperor   Message me on Instagram Become a Patreon Member If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

2025 Predictions: Trends in Health, Wellness, and Lifestyle Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First off, a huge thank you for being loyal listeners. If you could take a moment to leave a rating or review, it would mean the world to me and help the show grow. In this episode, I talked about my top predictions for 2025, including the growing mistrust online, the importance of decluttering, the rise of personalized health testing, reducing screen time, focusing on higher-quality purchases, and embracing a well-rounded fitness routine. I also shared my thoughts on building meaningful relationships and personal health strategies. Thanks for tuning in, and I can't wait to hear what you think! Message me on Instagram Become a Patreon Member If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network marketing model to an affiliate model, the impact this has had on me as a coach, and the personal and professional changes I've experienced along the way. From the genuine beginnings of helping people achieve their fitness goals to navigating the complexities and challenges of evolving business strategies, join me as I candidly discuss the lessons I've learned, the friendships I've made, and what lies ahead in my future. Whether you're curious about Beachbody or intrigued by the dynamics of network marketing, this episode provides a comprehensive and personal perspective. Thank you for listening and supporting my journey! Follow Me on Instagram Become A Patreon   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!  

Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practices I follow, like going through old photos, praying, and participating in the Dreamer Summit. I also share my gratitude for you, my fantastic listeners, and explain how this podcast brings me joy. Join me as I talk about setting realistic routines, focusing on quarterly goals, and the importance of internal motivations. Let's reflect on 2024 together, celebrate the good moments, learn from the challenges, and get ready to make 2025 amazing! Become A Patreon Follow Me on Instagram   If you enjoyed this episode please share with a friend or leave a rating & review!  These are the two things that help the podcast so much and I appreciate all your support!

In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming. She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is filled with actionable advice on maintaining mental toughness, understanding biological stress responses, and leveraging unconscious reprogramming for personal and professional growth. Referenced Resources:  Become a Patreon Member Follow Me on Instagram Follow Angela on Instagram www.angelamariechristian.com FREE Clearing Anxiety Audio   If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews! 

n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the value of living in the present and aligning our actions with God's will, rather than focusing on manifestation and future desires. This episode is packed with practical advice for any woman struggling with overwhelming feelings, aiming to inspire you to take actionable steps for personal and professional growth. Follow Me on Instagram Become a Patreon Follow Kori on Instagram  korileigh | korileigh.co The Kori Leigh Show Podcast  Ep. 19 Weathering the Storm   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals. Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family. Join Patreon Follow Me on Instagram Other Episodes on Holiday Topics:  Holiday Sanity Hacks Avoid Holiday Weight Gain   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and  I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections. Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together! Follow on Instagram OvaMoon Supplement   If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support! 

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products:  Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products.  Gua Sha  AlphaRet by Better Skin Science  Erica Taylor on Instagram IT Cosmetics CC Cream Foundation   If you enjoyed this episode please share and let me know! 

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content! Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it!   Episode Outline: 01:42 Setting Realistic Routines 05:12 Focusing on Workouts 13:08 Measuring Progress Beyond the Scale 19:46 The Importance of Nutrition in Weight Loss 21:53 Implementing the Thirds Method 28:45 Focusing on Protein Intake 33:31 Fall and Winter Wellness Tips   If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!

Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.  Tune in for a good chat on picking yourself back up and moving forward.  Become a Patreon Follow Me on Instagram   If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite! 

In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition. Become A Patreon bringingbalancedback is the content creator I referenced! Would love to have her on the show!    If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!

In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.   Join Patreon Follow Lauren on Instagram   If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!   

In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!  Become a Patreon Fave Sweater Bulletin Board Catherine Cowels Books    If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!   

In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success. Message me on Instagram Become a Patreon Girlie   Episode Outline: 00:02 The Importance of Routines 03:06 Morning Routine: Starting the Day Right 06:49 Transition Times: Finding Balance 09:22 The Power of Getting Ready 13:35 Evening Routine: Ending the Day Well   Thank you for listening! If you enjoyed this episode please share with a friend or leave a rating & review! That is so helpful for giving me feedback of the show and extending our podcast reach!   

In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness. Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance. Follow Me on Instagram  Become a Patreon Member for Exclusive Content Follow Naomi on Instagram    If you enjoyed this episode please send me a message sharing your thoughts, if you can leave a rating and review for the show that would be much appreciated! 

Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!   Follow Me on Instagram Join Patreon   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!  

In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.  Join Patreon Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.  I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!  Join Patreon Follow Me on Instagram   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!  

In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design. I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.  Things Mentioned:  Join Patreon Siblings without Rivalry Book Clean Simple Eats Protein Ilia Super Serum   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.   Follow JoelleSuess on Instagram LivinginSync.podcast on Instagram Become a Patreon Running Shoes Activity Tracker   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught.    Check Out Protea Supplements Follow Joelle on Instagram Join Patreon Dr. Brighton's Book - Is this Normal?   Episode Outline: Why we do not learn about hormones in school? (00:00:00)  Differentiation of success through the lens of what God deems as successful (00:01:41)  Understanding the impact of hormonal fluctuations (00:04:19)  Empowerment through personal investigation of hormonal health (00:07:14)  Seeking support and resources for hormonal health (00:09:31)  Seeking wisdom from experienced individuals for hormonal health (00:20:07)   If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!   

I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important. I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together! Follow Joelle on Instagram Become a Living in Sync Patreon Episode Outline:  Living a Healthy Summer (00:00:00)  Prioritizing Feeling and Longevity (00:01:07)  Refreshing Your Wardrobe (00:02:39)  Physical Activity and Bucket List (00:09:30)  Stocking the Fridge with Fresh Produce (00:14:35)  Enjoying Delicious Foods Mindfully (00:16:55)  Prioritizing Long-Term Health Goals (00:20:05)   If you enjoyed this episode or found it helpful please share it and leave a rating & review! 

On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.  Follow JoelleSuess on Instagram Become a Patreon   Episode Outline: Importance of Goal Setting (00:03:38)  Environmental Triggers and Intentionality (00:08:54) Mindy's Goal Setting System (00:15:08)  "Did you ever think you would be an entrepreneur?" (00:23:19)  Overcoming Limitations (00:29:36)  Authenticity and Entrepreneurship (00:32:24)    Connect with Mindy:  Follow MindyWender on Instagram Obsessed or Not Interested Podcast www.mindywender.com Hyper Focus Journal     If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now." In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had experience in furniture flipping, network marketing, creating digital products, custom planners, and now design and branding all while climbing her corporate career and being a mom.  Follow Julie on Instagram  Being Better Everyday Podcast www.pwplanners.com Become a Patreon Follow Joelle on Instagram   Episode Outline:  Why Start a Side Hustle? (00:01:12)  How to Find the Time to Build a Business While Working at a Job (00:05:20) Corporate Career, Motherhood, & Business (00:09:46)  Having a Creative Outlet (00:13:50)  Side Hustle Experiences & Accidental Entrepreneurship (00:17:59)    If you enjoyed this episode please share with a friend & leave a rating and review! See you next week! 

In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry?  Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and mentoring others to do the same!  Check Out Mom to VA! Follow Joelle on Instagram Follow Bre on Instagram Booked Out with Bre Podcast Join Patreon for Exclusive Episodes Episode Outline:  Red Flags When Making Money Online (00:04:00)  The Appeal of Having Your Own Business (00:06:10)  Transition from Direct Sales to Online Entrepreneurship (00:15:11)  The Creation of "Mom to VA" Program (00:21:54)  Mom to VA program (00:22:47)  Entrepreneurship and business potential (00:23:32) We hope you enjoyed this episode if you did share it with a friend or leave a rating & review! I love reading them to know what your favorite episode topics are! 

In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way.  "Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out."   Referenced Resources:  Follow Me on Instagram Become a Patreon Follow Lauren on Instagram www.laurenricks.com Becoming Aligned Podcast Accidental Entrepreneur Episode   Episode Outline:  Discussing Lauren's Pivot (00:05:07)  Finding Purpose and Direction (00:08:10)  Trusting God's Guidance (00:10:40)  Transitioning to In-Person Services (00:17:11)  Building a Firm Foundation (00:28:48) Comparison Trap and Online Entrepreneurship (00:30:29)  Transitioning and Letting Go of Beliefs (00:38:13)  Self-Care and Postpartum Doula Services (00:46:08)   If you enjoyed this episode please leave a rating & review to let me know what your favorite topics are or ask a question and I would love to answer it in an upcoming episode! 

In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways.    Follow on Instagram: JoelleSuess | Living in Sync Become a Patreon Referenced Resources:  Jammie on Instagram Style Quiz Join Style Society Episode about weight loss and dressing cute 

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach. I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right. Who knows where things will go and grow from here, but I do know that I am smart, capable, and have a great work ethic. I am going to be bringing on some great guests so make sure you are following the show!  Referenced Resources:  Become a Patreon Try 3 Day Spilt & Other Workouts Follow Me on Instagram   Episode Outline:  The journey to entrepreneurship (00:02:34)  Transitioning into podcast production (00:14:06)  Finding fulfillment in podcast production (00:19:38)  The Amazing BTS of 2023 and 2024 Q1 (00:22:24) Service vs. Sales (00:23:42)  Business Perspective (00:25:01)  Future Plans (00:26:03)  Divine Guidance (00:28:35)  Trusting the Process (00:35:42) If you enjoyed this episode please share with a friend and leave a rating and review sharing what episodes you would like to hear on the show! 

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars.  Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors. Living in Sync Patreon Follow Me on Instagram Episode on Tracking Food Swim Suit I Love    Episode Outline:  Nashville trip and Grand Ole Opry (00:01:26)  Family Tragedy (00:02:53)  Fitness Journey and Photo Shoot (00:07:57)  Podcast Production Business and Future Plans (00:11:38)  Quarterly Check-in and Personal Goals (00:15:25)  Financial Decisions and Mindset (00:20:10)  The impact of career on family (00:25:00)  Overcoming limiting beliefs (00:27:49)  Self-appreciation and partnership dynamics (00:34:24)  Health and fitness goals for Q2 (00:37:39)  Awareness and tracking nutrition (00:39:57)  Optimizing workouts and cycle syncing (00:43:29)   If you enjoyed this episode or have any feedback leave a rating and review!

I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential. I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being.   Episode Outline:  Understanding cycle syncing and its origins (00:02:38)  Alisa Vitti's the originator of cycle sycing (00:03:51)  Misconceptions about cycle syncing (00:05:08)  Optimizing energy and emotions based on cycle (00:07:35)  Understanding the four phases of the menstrual cycle (00:13:16)  Referenced Resources:  Alisa Vitti Information & Resources Follow Me on Instagram Become a Patreon In the Flo - Alisa Vitti Do Less - Kate Northrup  Woman Code - Alisa Vitti Books by Dr. Jolene Brighten   Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review! 

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me. I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe it can strengthen your faith and open up new doors you might never have considered. Plus, I'm thrilled to talk about The Underdog which is such amazing series of empowering audios and I'm eager to hear about the big, expansive dreams you've got. Let's dream big together! Follow Me on Instagram Become a Patreon  Listen to The Underdog Audios

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages.  Follow Me on Instagram Become A Patreon     Episode Outline:  Insights on parenting and B-minus parenting concept (00:06:01)  Viewing children as individuals and managing emotions (00:12:09)  Advice for mothers with newborn infants (00:19:52)  Toddlers and Emotional Regulation (00:21:55)  Teaching Reading and Emotional Regulation (00:25:08)  Character Development and Connection (00:29:51)  Supporting Teens and Emotional Connection (00:30:01) Follow Kelly on Instagram and DM Her  Pocket Coaching with Kelly  Harmony in the Home on Apple Podcasts