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I dunno I'm still high. We all got high. Went about as you'd expect. Also listened to a lot allegedly royalty free future funk that's present through most of this so sue the YouTube, not me. https://www.youtube.com/watch?v=WVOH00wVFbc&t=3035s if you wanna check it out without us. It's very upbeat and nice. There was a song sorta like that on the new of Montreal album. I know it's not cool to like of Montreal anymore I guess? Or is it? Every time I go to their shows I feel like an adult chaperone for all the teenagers running around in fancy colors while I'm just there in my button up shirt and cardigan. Let's go see of Montreal when the pandemic's over guys, yeah? I threw up again in this episode. Brandon fell asleep I think. Jennifer has a revelation. verything about Joey was ideal in what one might want in a secondary partner. He, too, was a dad with a spouse and a full-time job. He enjoyed hipster cuisine as much as I did, making delicious food with vegetables from his garden, and finding hole-in-the-wall restaurants all over town that served up the sort of meals you’d be proud to smugly post about on Instagram. In the bedroom he was fun and experimental, but not overly so, for my tastes. On dates, he treated me like a normal human being -- we were both polyamorous people with family, not fetishized experiments waiting to be easily pursued and captured by excitable single people or ravenous swingers. Joey was warm, with big blue eyes, jet-black hair, and soft, pale skin. He was tall, and lanky: completely non-threatening, kind and gentle from his personality turning outward onto his appearance. His wife, Sara, was quiet but polite, with auburn hair and dark freckles across a tan face. Their six-month-old baby girl was a perfect blend of both, with freckles and tufts of black hair. The tinges of jealousy soon began to creep in, however. The assumption that people who are polyamorous have conquered envy is rather incorrect, but even so, this was not a romantic jealousy that I was experiencing. I was envious of their house, their massive wine cellar, their house full of archaeological wonders and authentic mementos from a world they had extensively traveled. I was envious of their upper-middle-class home, jobs, their horseback riding and golfing hobbies, and sporadic trips to international resorts. I was envious of their log cabin two hours away in the mountains -- and when they decided to move out there permanently, I was happy to use it as an opportunity to end the relationship. It’d only been casual anyway, right? A year later, Sara was dead: a rare, fast-spreading breast cancer. I felt crushed for her baby and for Joey, and my envy turned into the sort of guilt that has no place to go except the inside of your stomach in sharp twists and nauseated regret. My husband, Samuel, and I attended the funeral in a sad room of marble-velvet-embroidery furniture, which was crowded with respectable, mournful people who all seemed equally shocked to be there. Joey moved away from the mourners giving out their sorry-for-your-losses, walking toward me with a curious stride. We embraced awkwardly, but deeply, and I also told him I was sorry for his loss, because what else is there to say? “Hey,” he said. “Thanks for coming,” he leaned in closer. A line of people waited behind me at their chance for the performative apology, knowing there’s not a single word they can actually say to take away the fact that the person in front of them had just lost the mother of his sweet baby girl, who would likely be unable to remember her at all. “I hope we can talk later…” he said, trailing off, distracted by the crowds of meaningless well-wishers. I leaned in to hug him and told him: “Contact me any time. If there’s anything, anything, I could do… Please let me know.” I meant it. READ THE REST https://www.olneymagazine.com/features/dead-black-lingerie

Episode 178: It Takes Time to Change We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something. That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting [...]Read The Rest of This Article » The post Episode 178: It Takes Time to Change appeared first on Real Weight Loss Real Women.

Episode 177: Dealing with Conflict with Others Without Eating Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry? Today, we’re getting and giving a dose of the truth: and here it is: [...]Read The Rest of This Article » The post Episode 177: Dealing with Conflict with Others Without Eating appeared first on Real Weight Loss Real Women.

Episode 176: Why Comfort Foods Don’t Work and What Really Does Today we are talking about how to comfort yourself without food. So many of you think about and talk about comfort food like it’s the answer to feeling better. The world we live in promotes this… we have tv ads on all the time [...]Read The Rest of This Article » The post Episode 176: Why Comfort Foods Don’t Work and What Really Does appeared first on Real Weight Loss Real Women.

Episode 175: Why Some Moods Stick Around and Others Don’t Do you go through your life from mood to mood, and feel like how your days go is determined by luck? Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to [...]Read The Rest of This Article » The post Episode 175: Why Some Moods Stick Around and Others Don’t appeared first on Real Weight Loss Real Women.

Episode 174: Why You Need to Remember the Pain of Overeating Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when [...]Read The Rest of This Article » The post Episode 174: Why You Need to Remember the Pain of Overeating appeared first on Real Weight Loss Real Women.

Episode 173: Stop Stopping to Get What You Want! Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel bad. And then you talk yourself out of doing it at all. Today we are going [...]Read The Rest of This Article » The post Episode 173: Stop Stopping to Get What You Want! appeared first on Real Weight Loss Real Women.

Episode 172: The Math of Weight Loss Part 2 Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no idea why you can’t lose weight. But I am here today to show you how to figure out EXACTLY what you are doing, [...]Read The Rest of This Article » The post Episode 172: The Math of Weight Loss Part 2 appeared first on Real Weight Loss Real Women.

Episode 171: Hold Yourself Accountable for What You Eat What do you do when you slip? When you promise yourself that you will do something or not do something, and it doesn’t work? You don’t keep that promise sometimes, right? Are you accountable to yourself? If you’re like most of the people I’ve worked with [...]Read The Rest of This Article » The post Episode 171: Hold Yourself Accountable for What You Eat appeared first on Real Weight Loss Real Women.

Episode 170: Why Now is Better than Someday Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results? I hear you! Of course, you do. And that doesn’t mean you don’t appreciate what you have and who you are today. It [...]Read The Rest of This Article » The post Episode 170: Why Now is Better than Someday appeared first on Real Weight Loss Real Women.

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you [...]Read The Rest of This Article » The post Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! appeared first on Real Weight Loss Real Women.

Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom [...]Read The Rest of This Article » The post Episode 168: You Have to Really Want It appeared first on Real Weight Loss Real Women.

Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all four of the levels in the group. I want you to listen to Fran’s story. Although she didn’t have a lot of weight [...]Read The Rest of This Article » The post Episode 167: Interview with Fran appeared first on Real Weight Loss Real Women.

Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. In the moment, it feels like you have no choice but to follow this strong urge. And [...]Read The Rest of This Article » The post Episode 166: Middle of the Night Eating appeared first on Real Weight Loss Real Women.

Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometimes your regular schedule gets disrupted and you have to change all your plans. Other times your schedule is regularly up [...]Read The Rest of This Article » The post Episode 165: How to Eat with an Irregular Schedule appeared first on Real Weight Loss Real Women.

Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something! The problem is, you’re [...]Read The Rest of This Article » The post Episode 164: Taking a Break Without Eating appeared first on Real Weight Loss Real Women.

Episode 163: Are You Rebelling Against Yourself When You Overeat? Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym. But then, when you do join a diet program or hire that personal [...]Read The Rest of This Article » The post Episode 163: Are You Rebelling Against Yourself When You Overeat? appeared first on Real Weight Loss Real Women.

Episode 162: Why You Are Always Hungry Get your FREE worksheet for this episode! Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time? I hear you! And do you know what? You may actually have a reason why you’re doing this. It’s not all emotional [...]Read The Rest of This Article » The post Episode 162: Why You Are Always Hungry appeared first on Real Weight Loss Real Women.

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, [...]Read The Rest of This Article » The post Episode 161: Do You Feel Drained all the Time? appeared first on Real Weight Loss Real Women.

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m [...]Read The Rest of This Article » The post Episode 160: Why You’re Not Reaching Your Weight Loss Goals appeared first on Real Weight Loss Real Women.

Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot when you eat. It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers [...]Read The Rest of This Article » The post Episode 159: How to Know When You’re Really Hungry appeared first on Real Weight Loss Real Women.

Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’? The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from [...]Read The Rest of This Article » The post Episode 158: Getting Motivated After January 1st appeared first on Real Weight Loss Real Women.

Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t [...]Read The Rest of This Article » The post Episode 157: 5 Key Weight Loss Ideas You Should Think About appeared first on Real Weight Loss Real Women.

Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back. I mean literally taking some time at [...]Read The Rest of This Article » The post Episode 156: Let’s Look at the Past Year Together appeared first on Real Weight Loss Real Women.

Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members? If these are some of your questions, you’ll love this interview with Freedom Group [...]Read The Rest of This Article » The post Episode 155: Interview with Gwen appeared first on Real Weight Loss Real Women.

Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor [...]Read The Rest of This Article » The post Episode 154: Interview with Pat appeared first on Real Weight Loss Real Women.

Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck. The things you want to [...]Read The Rest of This Article » The post Episode 153: Where Will You Be this Time Next Year? appeared first on Real Weight Loss Real Women.

Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress. Or so you think. Here in the U.S. and in many places around the world, it’s holiday season. That means more [...]Read The Rest of This Article » The post Episode 152: Getting Through the Holidays Without Gaining Weight appeared first on Real Weight Loss Real Women.

Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. [...]Read The Rest of This Article » The post Episode 151: Why Hunger Can Feel Scary appeared first on Real Weight Loss Real Women.

Episode 150: Why You Must Make Time for Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it. [...]Read The Rest of This Article » The post Episode 150: Why You Must Make Time for Weight Loss appeared first on Real Weight Loss Real Women.

Episode 149: Bumps in the Road to Weight Loss Is your life perfect? I didn’t think so. And neither is mine. Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly. I’ll bet you do, too. That’s why you may be shocked and thrown off [...]Read The Rest of This Article » The post Episode 149: Bumps in the Road to Weight Loss appeared first on Real Weight Loss Real Women.

Episode 148: Do You Love Food Too Much? Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. [...]Read The Rest of This Article » The post Episode 148: Do You Love Food Too Much? appeared first on Real Weight Loss Real Women.

Episode 147: What Other People Think About Your Weight Are you on the journey to lose your extra weight and end your emotional eating? If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things. Maybe you wonder what they think of [...]Read The Rest of This Article » The post Episode 147: What Other People Think About Your Weight appeared first on Real Weight Loss Real Women.

Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their [...]Read The Rest of This Article » The post Episode 146: Boredom Eating appeared first on Real Weight Loss Real Women.

Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit of it? Or should you say no? What will be easier? What [...]Read The Rest of This Article » The post Episode 145: Should I Have Just a Little? Or None at All? appeared first on Real Weight Loss Real Women.

Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs. If they [...]Read The Rest of This Article » The post Episode 144: How to Deal with Other People’s Moods Without Eating appeared first on Real Weight Loss Real Women.

Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For [...]Read The Rest of This Article » The post Episode 143: Interview with Mary, a Freedom Group Member appeared first on Real Weight Loss Real Women.

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we [...]Read The Rest of This Article » The post Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member appeared first on Real Weight Loss Real Women.

Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because [...]Read The Rest of This Article » The post Episode 141: Take a Deep Dive for Lasting Change appeared first on Real Weight Loss Real Women.

Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good [...]Read The Rest of This Article » The post Episode 140: Three Ways to Get the Weight Loss You Want appeared first on Real Weight Loss Real Women.

Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal. You [...]Read The Rest of This Article » The post Episode 139: Stop Saying “That’s Just Who I Am” appeared first on Real Weight Loss Real Women.

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you [...]Read The Rest of This Article » The post Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast appeared first on Real Weight Loss Real Women.

Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...]Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for [...]Read The Rest of This Article » The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss Real Women.

Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your mind, decluttering your thoughts. The KonMari Method has 6 rules: Commit yourself to tidying up. Imagine your ideal lifestyle. [...]Read The Rest of This Article » The post Episode 135: KonMari Your Mind appeared first on Real Weight Loss Real Women.

Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you? You [...]Read The Rest of This Article » The post Episode 134: Do You Expect to Lose Weight on Day 1? appeared first on Real Weight Loss Real Women.

Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what and when you eat, you’re not alone. There are many triggers to eat that have nothing to do with physical hunger in [...]Read The Rest of This Article » The post Episode 133: Why Planning Ahead Really Works appeared first on Real Weight Loss Real Women.

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to [...]Read The Rest of This Article » The post Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul appeared first on Real Weight Loss Real Women.

In the mail last month, I received the newest graphic tee from our friends at Wohven.com. It’s a great look – and reminds me 100% of what it was like getting dressed in the late 80s and early 90s and some of the great memories those shirts were a part of for me. Listen to our latest podcast her or you can find us on iTunes too! If you'd rather read the story - you can do that on our website too! I was born in 1975. That means I was born in the time of disco, ran around as kid during the 80s pop phenomenon and came ‘of age’ in the era of grunge and big hair rock. Like most families with multiple kids (I have one amazing younger brother), my mom often bought us clothes that looked good to her – and some of the times, even matched. I remember red shirts with a huge black strip on it, with faux snaps across the top and bottom of the strip. With matching shorts, of course. I remember baseball tees and the generic solid color shirts from JC Penny or Bradlees. Read The Rest at MindofModernMan.com

Episode 131: Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself. Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track. It’s not the situation that throws [...]Read The Rest of This Article » The post Episode 131: Surviving Summer While Losing Weight appeared first on Real Weight Loss Real Women.