Podcasts about Modern man

Feeling like something's missing? Could a simple vitamin be the unexpected key to unlocking better performance? In this eye-opening episode, we're diving deep into the surprising link between vitamin D and erectile dysfunction.I share groundbreaking insights that could completely shift how you think about and tackle ED. If you're looking for a natural way to boost your performance and want to uncover a deficiency that affects most men without them even realizing it, you absolutely cannot afford to miss this crucial information.Tune in right now and discover the game-changing details every Modern Man needs to know!--------------Resources mentioned:Vitamin D Deficiency Induces Erectile DysfunctionModern Man Crib Store--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/vitamin-d-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

He's got the watch. The apartment. The abs.But at 2 a.m., he's scrolling, spiralling, and wondering why it all feels so empty.This isn't therapy. It's an autopsy.We're dissecting the quiet crisis behind the curated lifestyle.The gentleman villain always wins — but at what cost?Live now.******

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Tantra for the Modern Man: Reclaiming Pleasure, Power & PresenceIn this intimate and eye-opening episode of The ManKind Podcast, host Boysen Hodgson sits down with Tantra practitioner and educator Olga Ribble for a groundbreaking conversation on sexuality, masculinity, and transformation. Olga unpacks the myths and truths of Tantra—ancient and neo—and how its modern application can support men in navigating sexual shame, performance anxiety, and disconnection.Listeners are guided through the foundational philosophy of Tantra and introduced to practical techniques for self-awareness, sexual healing, and deeper relational intimacy. From redefining masculinity through presence and self-love to exploring the power of non-ejaculatory sex and breathwork, Olga offers men a roadmap to becoming confident, conscious, and long-lasting lovers. Whether you're healing from shame or seeking to expand your sensual capacity, this conversation invites you to reconnect with the sacredness of your own body.Learn more about Olga's Programs on her website.https://nordicgoddesstantra.com/tantra-for-the-modern-man/Heal.me: https://heal.me/holistic-sex-and-intimacy-coaching BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND20 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Struggling with erectile dysfunction? If you have diabetes, the answer might be closer than you think.In this podcast episode, we dive into the surprising link between your blood sugar and your ability to perform, revealing crucial information that many doctors overlook. I will unpack these hidden truths and, more importantly, share actionable steps you can take right now to regain control and boost your confidence and performance.Don't let this issue linger. Tune in now to understand what's happening and how to make things better before symptoms worsen.--------------Resources mentioned:Get Wood Now BoostMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/diabetes-causes-erectile-dysfunction-treatment-options--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Having trouble in the bedroom? You might be surprised to learn that some of the medications you're taking could be contributing to erectile dysfunction.In this podcast episode, I pull back the curtain on the unexpected connection between common drugs and your sexual health. Discover which medications could be the culprits and, more importantly, what real steps you can take to address it.Ignoring this information could be the very reason you haven't found a solution yet. Tune in now!--------------Resources mentioned:Get Wood Now BoostMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/medications-that-cause-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Most high-performing men don't realize they're crashing until something breaks. And by the time they feel it in their body, relationships, or clarity—it's usually been coming for a while. In today's episode of The Path Podcast, I share the 5 Misfires of the Modern Man—the subtle but powerful signs your system is screaming for a reset. These are the patterns I see in clients who are crushing it in business but quietly burning out behind the scenes. If you're waking up tired, always tense, disconnected from your purpose, or just feel like your edge is slipping—this episode is for you.Topics Covered:Why 8 hours of sleep still leaves you tiredHow tension reveals unspoken emotionWhat flat workouts and low sex drive really meanThe moment you realize you've outgrown your lifeWhat it costs to ignore your body's signalsLINKSMay 17-20, Primal Reset Retreat in Mt. Shasta, CAVital Man CollectiveWebsite Instagram: @mike.Salemi

Struggling with erectile dysfunction? Imagine a solution that's not a pill, but a plate of delicious food.In this podcast episode, discover how the Mediterranean diet can naturally combat ED and boost your performance. Learn how simple changes in what you eat can lead to big improvements in the bedroom.Don't let ED control your life any longer. Tune in now for this life-changing episode!--------------Resources mentioned:Good Morning Wood smoothie recipeMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/mediterranean-diet-erectile-dysfunction-natural-fix--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode Chris and Kyle conclude their exploration of the infamous Ted Kaczynski manifesto titled: “Industrial Society and It's Future.” The later section covered in this episode hinges on one existential dialectic--Technology or Freedom?  We discuss Kaczynski's opinion about the nature of freedom and how it's preservation is inconsistent with the endless advancement of technology. What will it be, Modern Man? An apocalypse Terminator-style, a voluntary species-wide self-sacrifice...or perhaps something else. Can the advance of technology provide an alternative? Might our enslaver become our savior? Or, might there be a place for two versions of society to exist alongside each other? Could Brave New World have provided the blueprint? Advanced technological utopia on one side, and "primitive" reservations on the other? Enjoy :)

Worship led by Chris Lizotte

In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures.TakeawaysResilience is key to overcoming challenges.Mindset can transform adversity into opportunity.Positive reinforcement shapes children's confidence.Pivots in life can lead to unexpected success.Consistency in business is crucial for growth.Embrace the journey, not just the destination.Every setback can be a setup for a comeback.Building a business requires taking risks.You don't have to be perfect to start.Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey.Identifying problems is crucial for crafting effective solutions.Building relationships is key to business success.Understanding financial fundamentals is essential for everyone.Wealth is about time spent with loved ones, not just money.Embrace imperfection and take action in entrepreneurship.Defining personal wealth and success is vital for fulfillment.Learning the rules of money and health is necessary for success.Imperfect action is more effective than waiting for perfection.You can either succeed or fail, but trying again is essential.Chapters00:00 Introduction to Jason Schappert and His Journey03:02 The Importance of Resilience and Mindset06:13 Navigating Adversity and Finding Opportunity09:08 The Power of Positive Reinforcement12:01 Pivoting from Dreams to New Opportunities15:02 Building a Business from Scratch17:51 The 20 Mile March: Consistency in Business20:52 Overcoming Turbulence in Entrepreneurship24:13 The Moment of Burn the Boats26:57 Reflections on the Eight-Figure Exit30:10 Looking Ahead: New Ventures and Future Goals30:41 From M0A to Mula: A Journey of Transformation31:58 Identifying Problems and Crafting Solutions34:29 The Value of Relationships in Business35:57 Understanding Financial Fundamentals40:48 Embracing Imperfection in Entrepreneurship44:32 Redefining Wealth and Success49:14 The Impact of Family on Business PerspectiveSchappert's LinksWebsite: MoolaLinkedIn: Jason SchappertTikTok: @moola.copilotYouTube: MzeroA Flight Training Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 

Rick Stenerson joins Amy Iler and Jack Sunday (sitting in for JJ Gordon) to remember Modern Man. See omnystudio.com/listener for privacy information.

Are you battling erectile dysfunction, wondering if it's all in your head or a red flag for something more serious?It's a question millions of men face, often leading to confusion and misdirected treatments. I'm here to cut through the noise, revealing the crucial differences between psychological and physical ED. Forget the quick fixes that don't address the real issue. This isn't just another medical lecture; it's your roadmap to lasting, natural erections and a deeper understanding of your body.Don't let frustration win. Tune in and unlock the answers you deserve.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/psychological-physical-erectile-dysfunction-causes-treatment--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Struggling with erectile dysfunction? Imagine overcoming years of frustration in just one appointment, without relying on medication.This isn't science fiction—it's a real breakthrough. In this podcast, we dive deep into a powerful story of transformation that could change everything you thought you knew about ED. Are your struggles physical, psychological, or a mix of both?Tune in now and discover the insights every Modern Man deserves to know.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/overcome-erectile-dysfunction-naturally-without-medication--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode, we dive into Apple TV's psychological thriller Disclaimer, unpacking its twists, secrets, and deeper themes. But that's not all—two surprise guests pop in to join the conversation, sharing their thoughts on the series and shedding light on how men are navigating the ever-evolving Age of Aquarius. Spoiler alert: It's a work in progress. Tune in for a mix of pop culture analysis, deep conversations, and unexpected insights!

Could that innocent-looking water bottle be the culprit behind your low energy and, shockingly, even contributing to erectile dysfunction?In this podcast episode, we're diving deep into the science behind this hidden threat. We're cutting through the confusion and giving you the straight facts you need to know. Forget complicated jargon, I'll show you easy, everyday changes that can make a huge difference.Ready to ditch the fear and take back control of your well-being? Hit play and discover how to safeguard your health before it's too late.--------------Get cleaner, safer water while keeping your testosterone in check. Grab yours here today! --------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/plastic-bpa-erectile-dysfunction-risk--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in overcoming personal struggles. In this conversation, Dr. Robert Glover discusses the importance of male connection and community, emphasizing how men's groups and retreats can transform lives. He explores the concept of boundaries, reframing them as tools for leadership and deeper relationships. Through personal anecdotes and insights, he highlights the necessity of experiencing community and the profound impact it can have on personal development and emotional health. Dr. Glover also shares a life-changing near-death experience that reshaped his perspective on life and fear. Takeaways The journey of self-improvement is ongoing and never truly finished. Nice Guy Syndrome often stems from early life experiences and emotional memories. Men need to learn to be vulnerable and open about their feelings. Establishing boundaries is crucial for personal growth and healthy relationships. Community support plays a vital role in overcoming personal challenges. Men often overcorrect from being 'nice' to being overly assertive or selfish. Authenticity is key to building trust in relationships. Self-sacrificing behaviors can lead to decreased relationship satisfaction. It's important to recognize and address emotional triggers in relationships. Men benefit from learning in a supportive group environment. Men need connections to learn from their experiences. The community can provide support and accountability. Experiencing a men's group can be transformative. Boundaries are about self-empowerment, not control. The 'ouch' method helps communicate feelings effectively. Healthy boundaries invite deeper relationships. Men are wired to be part of a tribe. A near-death experience can change your outlook on life. Setting boundaries can lead to healthier interactions. Men's retreats offer invaluable experiences for growth.   Glover' s Links Website: drglover.com Books: No More Mr. Nice Guy: No More Mr. Nice Guy Dating Essentials for Men: Dating Essentials for Men Social Media: X: dr_r_glover Facebook: drrobertglover   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Send us a textAre modern relationships harder than ever for men, or are men just missing the right tools to succeed?On this week's Better Health Bookshelf, I'm featuring the book Strong: A Relationship Field Guide for the Modern Man. My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.If you're a man who wants to be a better partner—but feels lost on how to do it—this episode is for you. Kristal's book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.This is not a book about lifting weights, dieting, or grinding harder at work. It's about mastering modern man relationships and understanding what today's high-value women truly seek in a partner. Whether you're struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal's insights will give you the game plan you need.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for men who want to improve their relationships and become stronger, more connected partners.Men looking for a roadmap to becoming a better partner in today's changing relationship world.Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.TOP TAKEAWAYS FROM THIS EPISODE:The #1 Relationship Skill for Men: How being a safe man makes you a strong man.The Truth About Trust: Why you can't demand respect until you build trust first.What Women Really Want: The six essential “green flags” high-value women look for in a modern man.Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.FREE GIFT FROM KRISTAL:Download a free PDF with practical exercises from her book to start improving your relationship today. GET THE BOOKIf you're ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.Click here to buy Strong: A Relationship Field Guide for the Modern Man.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

In today's episode of Mojo for the Modern Man, I had a powerful conversation with Steven Wolt, whose journey from childhood trauma to redemption offers a masterclass in masculine transformation. Growing up near New York City with a physically violent father, Steven masked his inner turmoil behind athletic achievements and later financial success, becoming a high-flying executive while secretly battling depression and disconnection. What fascinated me was how his seven-figure income and outward success actually intensified his inner emptiness, driving him deeper into alcohol, drugs, and porn addiction until his spectacular professional implosion in 2008. The turning point came through a treatment program specifically addressing sex addiction and childhood trauma, leading to a recovery path that challenged everything he thought he knew about being a man. Now heading Valor Recovery, Steven helps others trapped in similar cycles, particularly around porn addiction and intimacy issues. His redefinition of masculinity – prioritizing vulnerability, honor and genuine connection over conquest and toughness – resonated deeply with me, especially his insight that "men need other men to become better men." The conversation left me reflecting on how many of us are still living by outdated masculine scripts that promise strength but deliver isolation instead.Website: 

Could how you breathe be messing with your love life? Yes, you heard that right! We're diving deep into the surprising link between something as simple as nasal breathing and something as complex as erectile dysfunction.Forget those little blue pills for a second. I am here to drop some serious knowledge bombs, explaining how your breath can be your secret weapon. We're talking about boosting blood flow, chilling out stress, and even strengthening your pelvic floor, all through breathing!If you're ready to ditch the frustration and unlock a natural, science-backed way to improve your sexual health, this episode is a must!Don't miss out on this game-changing episode!--------------Resources mentioned:Good Morning Wood smoothie recipeMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/nasal-diaphragmatic-breathing-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Imagine your body sending you a secret message, a red flag you might be ignoring. What if your struggles with erectile dysfunction are actually a wake-up call about your heart health?It's not just about the bedroom; it's about your life. In this episode, we're diving deep into the shocking link between these two vital aspects of men's health. I explain why ignoring this connection could be a dangerous gamble. I also break down the science, reveal the hidden risks, and give you real, actionable steps to boost both your performance and your overall well-being.Don't let your health slip away. Tune in now and learn how to take charge before it's too late.--------------Resources mentioned:Good Morning Wood smoothie recipeMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/erectile-dysfunction-heart-health-connection--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by facing it, we can turn it into purpose and strength.   Takeaways Addressing pain directly is crucial for healing. Pain needs to be felt; it cannot be buried. Vulnerability is a sign of strength, not weakness. Men need to embrace a range of emotions. The military instills a no-quit mentality that aids resilience. Pain can teach valuable life lessons. Modern masculinity includes empathy and emotional intelligence. Daily journaling can help process emotions. Building a supportive community is essential for men. Being unbroken means acknowledging flaws but still standing strong.   Chapters 00:00 Introduction to the Modern Man Podcast 01:18 Facing Pain: The Importance of Addressing It Directly 07:20 Turning Pain into Purpose: Juan's Journey 10:44 Lessons from the Military: Resilience and Strength 12:40 The Role of Pain in Personal Growth 14:05 Defining Modern Masculinity 15:55 Taking Ownership of Struggles and Vulnerability 17:24 The Process of Healing and Understanding Pain 19:33 Vulnerability as a Leadership Strength 22:28 Daily Practices for Embracing Vulnerability 23:47 What It Means to Be Unbroken 24:26 Future Endeavors: Sharing the Message of Resilience 28:24 Impacting Generations: Bridging the Emotional Gap   Juan' s Links  Website: Juan Espinoza Official LinkedIn: https://www.linkedin.com/in/juanespinoza0830/ Instagram: juanespinoza.me Youtube: @JuanEspinoza-me   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Ever wonder if those wild fantasies in your head are helping or hurting your performance in the bedroom? Let's talk about something real, erectile dysfunction. It's more common than you think, and your mind plays a huge role.In this podcast episode we're diving deep into the surprising link between fantasy and your sex life. Can those steamy daydreams actually improve things, or are they secretly sabotaging you? We'll break down how your mental images can either supercharge your arousal or send it crashing down, and give you simple, actionable tips to take control.Tune in now to unlock the secrets to a more fulfilling and confident sex life.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/how-fantasy-affects-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

This week on Screentime John Fardy talks to the one and only Danny Dyer about his new movie ‘Marching Powder' as well as his love of Harold Pinter, the need for men to talk and what Eastenders thought him about the business. Plus, Ciara Treacy reports on the fallout from this week's Oscars.

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault's Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Are you struggling with persistent hip pain? What if I told you that nagging ache could be sabotaging more than just your daily comfort?Many men unknowingly suffer from erectile dysfunction due to overlooked hip muscle imbalances. In this episode, we're ripping the lid off the silent connection between tight, weak hips and diminished performance. We'll reveal how your hips are crucial for a healthy bedroom life. Discover simple, targeted exercises to unlock your body's potential and reclaim your confidence.Stop letting discomfort dictate your life. Tune in now and finally understand how to conquer both hip pain and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/hip-pain-erectile-dysfunction-connection-treatment--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Masculinity doesn't need a rebrand; it needs to be redefined. Author Brant Hansen explores how traditional ideas of manhood often fall short, especially for young men, and unpacks a powerful alternative: the concept of men as "keepers of the garden"—protectors, providers, and cultivators of security. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

In this thought-provoking episode, Evan and Cormac engage in a spirited critique of "The Brutalist," with an in-depth analysis of cinema through an architect's lens. We explore how architectural principles like clarity, editing, and supporting a core concept apply equally to filmmaking. We discuss the dangers of creative overindulgence and the importance of restraint in both architecture and storytelling.Whether you're interested in film criticism, architectural theory, or simply enjoy hearing passionate professionals analyze creative work, this episode offers valuable insights into the intersection of different art forms.Episode Sponsor - TimberTechDiscover how TimberTech is redefining synthetic decking with precision-engineered materials that balance enduring aesthetics with superior performance and sustainability. TimberTech's advanced technologies replicate natural wood's allure while minimizing maintenance and environmental impact. Request samples, read case studies or download our architectural white paper here.Episode Links:Nosferatu (2024 film)The Green Knight (film)The Brutalist (film)Brady Corbet (director)The Man Behind the World's Ugliest Buildings by Comedy CentralMarcel BreuerBrutalist ArchitectureBauhausEero SaarinenLouis KahnChristopher NolanInception (film)Modern Man by Anthony FlintPierre Jeanneret - Corbu's cousin-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

Welcome to Episode 060 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we have an enlightening conversation with the incredible Kristal Desantis, a licensed marriage and family therapist based in Austin, Texas. In this episode, we delve into the often-overlooked dynamics of men in relationships and the societal expectations that shape their roles and behaviors. Kristal shares her insights on the shifting roles of men, particularly the challenge of being valued for performance over personhood. We'll unpack the powerful metaphor of "lipstick on a pig" to illustrate the ways we sometimes mask relationship issues, and we'll discuss the knight-in-shining-armor stereotype that many men grapple with. One of the highlights of our discussion is Kristal's book, "Strong: A Relationship Field Guide for the Modern Man," and her innovative STRONG acronym—Safety, Trust, Respect, Openness, Nurturing, and Generosity—that serves as a comprehensive guide to building resilient and loving relationships. We'll touch on practical advice for military couples, the importance of vulnerability, and the impact of societal myths on male sexual readiness and desire. You'll also learn about the fun and transformative Bonding Boot Camps that Kristal and her husband run in Texas, offering couples a chance to reconnect and build better communication skills. Plus, you'll get a sneak peek at Kristal's online courses and in-person sessions designed to strengthen relationships. So, tune in for an episode packed with valuable insights and actionable advice to help make your relationship stronger than ever. Don't forget to check the show notes for links to Kristal's book, courses, and more! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Is your penile health at risk without you even realizing it? Most men focus on fitness and nutrition but completely overlook penile rehab, which is essential for maintaining performance and preventing issues like erectile dysfunction.Just like any other muscle, your penis needs regular care to stay strong and functional. In this episode, we uncover the best strategies to keep your manhood in peak shape. I'll introduce a powerful tool that can prevent shrinkage, atrophy, and performance decline.Stop letting your most crucial asset wither away. Tune in now, and let's get real about penile maintenance before it's too late.--------------Resources:Mediterranean DietKegel Exercises--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/penile-maintenance-rehab-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

    E.J.'s Links Website: garretbiss.com LinkedIn: gbbiss  Instagram: garretbiss Facebook: GarretBissFan Youtube: thrivingrecovery   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Struggling with erectile dysfunction and tired of temporary fixes?Imagine a life free from pills and invasive procedures. A life where you naturally reclaim your confidence in the bedroom. In this podcast episode, we'll discuss why The Get Hard System is the game-changer you're looking for. This isn't just another quick fix, it's a holistic path to lasting results.Ready to discover how to implement this powerful method at home or in-office treatments? Don't wait any longer. Hit play now and unlock the harder, healthier you that's waiting to be unleashed!--------------Resources:Mediterranean DietKegel Exercises--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/get-hard-system-erectile-dysfunction-fix--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges of defensiveness, and the necessity of mindfulness in maintaining healthy relationships. EJ shares insights from his own experiences and professional practice, emphasizing the need for couples to navigate changes together and to work on their emotional connections. In this conversation, the speakers delve into the complexities of navigating relationships, especially in the context of parenthood. They discuss the importance of emotional awareness, the need for gratitude and connection, and the evolving expectations of men in relationships. The conversation emphasizes the significance of creating emotional safety and acceptance within partnerships, as well as the impact of these dynamics on personal growth and family life.   Takeaways Relationships require ongoing work and commitment. Defensiveness can hinder effective communication. Recognizing personal triggers is key to managing defensiveness. Mindfulness can enhance relationship satisfaction. Curiosity in communication fosters understanding. Couples often struggle during major life transitions. Each partner may adapt differently to stress. Grace and understanding are essential in relationships. Practicing mindfulness takes effort but yields benefits. Effective communication involves adapting to each other's needs. Dividing responsibilities in parenting can lead to misalignment. Regularly checking in with your partner is essential for connection. Mindfulness helps in recognizing and addressing relationship misalignments. Gratitude should be vocalized specifically to be impactful. Emotional awareness is now a key expectation in relationships. Men are encouraged to express vulnerability without fear of weakness. Creating emotional safety allows partners to be their true selves. Understanding your partner's struggles can foster deeper connections. The relationship between parents influences their children's views on relationships. Continuous learning about your partner is vital for growth.  Chapters 00:00 Introduction to the Modern Man Podcast 01:00 Meet EJ Kerwin: A Journey into Relationship Counseling 04:23 The Reality of Relationship Work 05:54 Understanding Disconnection in Relationships 09:23 Defensiveness: A Barrier to Connection 12:05 Recognizing and Overcoming Defensiveness 18:46 Cultivating Receptiveness in Communication 22:10 The Importance of Mindfulness in Relationships 25:28 Navigating Major Life Changes Together 28:51 Navigating Parenthood and Relationship Dynamics 36:00 The Evolving Expectations of Emotional Awareness 41:39 Creating Emotional Safety in Relationships 46:38 The Impact of Relationships on Personal Growth   E.J.'s Links Website: https://relationshiprenovation.com/ Spotify:  Relationship Renovation Podcast Online Course: relationshiprenovation.com Instagram: @relationshiprenovation   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Is your erection not as strong as it used to be? Forget the little blue pill – the real secret to a rock-solid performance might be closer than you think.Ready to ditch the disappointment and rediscover your confidence? In this podcast episode, we're diving deep into the most effective exercises for boosting your sexual health. I will be sharing simple lifestyle tweaks that can take your performance to 10X levels. Don't wait, your best bedroom days are ahead. Hit play now and reclaim your mojo!--------------Resources:Mediterranean DietKegel Exercises--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/better-erection-physical-activity-exercises--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Is your nightcap turning into a nightmare in the bedroom? We're spilling the tea (or should we say, spilling the wine?) on the hidden ways alcohol might be affecting your performance between the sheets. While a little liquid courage can be helpful, overdoing it can lead to some seriously unsexy side effects. In this episode, we're diving deep into the science behind alcohol's impact on your sexual health and giving you the tips and tricks you need to keep things hot and heavy.Don't let your love life fall flat. Tune in now and discover how to keep the passion alive!--------------Resources:Good Morning Wood SmoothieKegel Exercises--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/alcohol-erectile-dysfunction-causes-prevention--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Building strong relationships requires intentional communication, but many couples struggle to connect emotionally. In this episode, Lesley and Brad explore the insightful conversation with Kristal DeSantis, a licensed Marriage and Family Therapist, who shares powerful tools to improve relationships. Learn about the Heartbeat Exercise, the four positions of conversation, and how redefining masculinity can help partners understand and support each other better. Whether you're looking to enhance your current relationship or prepare for a future one, this episode offers valuable strategies to deepen your connections.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the Heartbeat Exercise strengthens communication and emotional intimacy.Why the way men and women are socialized affects relationship dynamics.The four positions of conversation and how to navigate them effectively.How redefining masculinity can lead to healthier relationships.Why collaboration is more powerful than compromise in building strong partnerships.Episode References/Links:Cambodia October 2025 Retreat Waitlist - https://crowsnestretreats.com Pilates Spring Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcard Waitlist - https://opc.me/flashcardwaitlistStrong: A Relationship Field Guide for the Modern Man - https://a.co/d/4tiDC0B If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  Imagine it as a heartbeat, the ups, the downs and the points where you connect. How it works, point of pride, ask your partner what they are proud of, and then validate it. Point of pain, hold space for their struggles without fixing. Point of pleasure, celebrate moments of joy or connection. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with our guest, Kristal DeSantis in our last episode. If you haven't yet listened to that one, you should, especially if you're married or wanting to be married to a dude, because I think it was just a really, but if you want to be married to a woman, you know, also there's stuff in there. (inaudible) Communication is universal and I think we all can. Brad Crowell 1:28  I feel like it's also like a social commentary on how we value ourselves, (inaudible) you know, or the stories that we've been told. How about that? Lesley Logan 1:36  Oh, the stories we've been told, the stories we've been raised with. And, you know, we're all taught different things, and so you might be dating someone who's taught something different than you, and so you gotta get on the same page. Brad Crowell 1:46  Yeah, honestly, I was a little concerned when I read the topic. I was like, oh, there's a doctor female who's coaching men. That just seems weird, but I really appreciated her approach to the conversation and the high level on both sides of the conversation about, you know, we're like, almost like two ships passing in the night from the way that we were raised. Anyway, I'm doing a lot of hinting at, you should go back and listen to the last episode if you didn't already.Lesley Logan 2:14  Also, she wrote a great book, so we are to give it out on our tours (inaudible) people. I feel like it's really great and I, too, was a bit concerned. I was like a woman coaching on what it means to be a loving man, but she wasn't condescending in any way. And it wasn't like they're wrong or you're wrong. It felt really welcoming. I just really enjoyed it.Brad Crowell 2:19  I am curious. I didn't read the book yet, but I'm curious because the conversation, at least, was more about the consternation that has been created by the shift in female empowerment, and then the messaging not being. Lesley Logan 2:53  Delivered. Brad Crowell 2:54  Yeah, I'm just trying to pick the right words here, because the messaging for women has been A but the messaging for men has not changed or been impacted or shifted, and so now there is a disconnect happening. Lesley Logan 3:09  And well, let's just get into it in a second. Brad Crowell 3:11  We're gonna get into it, y'all. We're gonna get into it.Lesley Logan 3:11  Because I have some other thoughts to say on that. So, okay, today is February 13th. It's happy almost Valentine's Day, and it's Self-Love Day. You know what? There's a really awesome sweatshirt that I'm not gonna buy, but it's about like Cupid was in a pissed off mood. I feel like that's where everyone is in 2025 right now. And that was just a dark satire, and I loved it. But anyways, it's Self-Love Day. And you should love yourself before you can love other people, just kind of how it goes. Because if you've been in a crappy relationship, you probably could tell that you weren't really loving yourself very much. That's what the therapist would probably say. So, at any rate, Self-Love Day is an annual celebration to preach and understand the importance of self-love. I feel like that's using the word in a definition, but we're gonna let that go. Brad Crowell 3:53  Well, I decided to remedy that. So keep going. Lesley Logan 3:55  Self-Love is one of the most powerful forms of love. It is something that we have coded inside us. Proponents of self-love believe that it could strengthen a person's feeling of being loved. Is there an opponent to self-love? Who is telling people not to love themselves? Brad Crowell 4:13  Oh, maybe it's like the people who are like serve others. You're always last. Lesley Logan 4:17  Oh, yeah, yeah, uh-huh. Brad Crowell 4:19  They probably would argue that they're not arguing against self-love, but yeah. Lesley Logan 4:23  Yeah. The date coincides with Valentine's week, and is celebrated so that people can be strong enough to love themselves by the next day and not need a romantic partner on February 14th. Brad Crowell 4:33  It happens in a day, y'all. Just one day, you're good to go. Lesley Logan 4:35  So Brad wanted just fill us in (inaudible) yeah, Brad wanted to fill us in on what self-love is exactly. Thank you, Brad, why don't you step in here? Brad Crowell 4:44  That was a terrible question. Read it like a question. Lesley Logan 4:47  Hey, Brad. Brad Crowell 4:47  Hey. Lesley Logan 4:48  Want to fill us in on what self-love is exactly? Brad Crowell 4:51  Yes, I would be so excited about that. Self-love is the practice of valuing, caring for and respecting your self. It involves recognizing your worth and treating yourself with kindness, compassion and forgiveness. Self-love is not selfish or narcissistic. Rather, it is about fostering a healthy relationship with yourself which can positively impact your mental, emotional and physical well-being. Now. Lesley Logan 5:18  I have some key aspects of self-love. Brad Crowell 5:20  Yeah, I was gonna say, how do you practice self-love? Lesley Logan 5:23  So, one, is acceptance. Embracing who you are, including your strengths, flaws and imperfections. Brad Crowell 5:30  Yeah. Another is self-care. And I know we talk about this often on the pod, prioritizing yourself, physical, emotional, mental health, with activities like anything that actually lights you up. Could be sleeping an extra hour. It could be eating right. It could be getting your nails done. Lesley Logan 5:46  Also, setting boundaries is a key aspect of self-love. Protecting your energy and time by saying no to things that don't align with your values or well-being. Brad Crowell 5:53  Yeah, could be positive self-talk, replacing self-criticism with encouraging or kind thoughts. That's really hard to identify when you're berating yourself sometimes in the moment, but if you can catch yourself, great. Lesley Logan 6:03  Forgiveness, letting go of past mistakes and treating yourself with understanding. Brad Crowell 6:07  Yeah, that's a hard one. That's a hard one, especially with our generations of guilt that you just like slathered on children, and then we carry that into the rest of our lives. Forgiveness. Or if you did something in your past that you're shocked that you did. I have instances in my memory like that that I can't let go of, and that forgiveness has been hard to be like I made that decision. It wasn't a decision that I like or agree with today, and I'm moving past it. I am not that person now, but yeah, that forgiveness, that's tough. Lesley Logan 6:39  And gratitude, appreciating, oh, I skipped one. Brad Crowell 6:42  Yeah, growth. Being open to learning, improving or pursuing personal goals. We're all about that, of course. And then finally. Lesley Logan 6:47  Gratitude, appreciating your journey and the unique qualities that make you who you are. Practicing self-love allows you to build resilience, maintain healthy relationships and live in a more fulfilling life. It's an ongoing journey rather than destination. Brad Crowell 7:00  Yeah. Lesley Logan 7:01  So let us know how you're loving up on yourself today and every day. Brad Crowell 7:04  Yeah. How do you practice self-love? Lesley Logan 7:05  Yeah. We want to know. Send it to Be It Pod so we can share them with people who need ideas other than these brilliant ones. (inaudible) Brad Crowell 7:09  Yeah, and maybe it'll be on the wins.Lesley Logan 7:11  Yeah, we'd love that. Let's do that. We are almost to Cambodia again. So when this comes out, we're leaving, I think the Monday after this, so. Brad Crowell 7:11  It will be a couple of days, yes. Lesley Logan 7:13  Yeah, we're gonna go. So you should come with us on October, because it's kind of too late for you to come with us now, I'm just gonna be honest. Lesley Logan 7:22  Well, look, you are welcome to fly straight to Cambodia. Lesley Logan 7:31  Yeah, Brad will figure it out.Brad Crowell 7:32  (inaudible) We will make it work. However. Lesley Logan 7:34  October is great. Brad Crowell 7:35  More realistic. October this year, October 12th to 17th, we're gonna be back in Cambodia at our place. And by the way, we have been able to continue to work on our place, our property, the rooms, make it nicer, cooler, just more amazing. We've got some incredible partners. We have made some incredible adjustments to the trip that I can't be more excited about. We just got a new boat ride and the Lotus Garden. Lesley Logan 8:00  Oh my God, I saw a reel of the Lotus garden. And I was like, that's so beautiful. And I was like, oh wait, we do that every time. Oh, my God, but it's so funny, because I'm like, look how beautiful that is. I'm like, wait, that's where we go. That's what we do. Brad Crowell 8:11  Yeah, so we want you to come join us. Go to crowsnestretreats.com, crowsnestretreats.com. Lesley Logan 8:17  In March, we'll be home for just a little bit, and then we get to go to Denver. Brad and I gonna drive into the POT in Denver, and you can come. It's a great for Pilates instructors to get CECs and connect with other Pilates instructors. It's really, really a lot of fun. We'll have a booth there. Brad Crowell 8:32  Yeah, we'll be hanging out. Lesley will actually be teaching. I will be manning the booth and generally just kicking it. Yeah, that's gonna be super fun. We're really excited to be heading back to the Denver area. And then in April, mark your calendars y'all, April 27th to May 3rd, April 27th to May 3rd, we are doing. Lesley Logan 8:51  Spring training. Brad Crowell 8:52  Spring training. Lesley Logan 8:53  Pilates spring training. Who knew? Brad Crowell 8:54  What is that? Lesley Logan 8:55  So it's a play on baseball spring training, but nothing to do with it. We're not doing anything with baseball. Brad Crowell 9:03  It's gonna be a home run derby. Lesley Logan 9:04  Yeah, assuming something like that. So basically, years ago, everyone loved that week long Control Your Balance challenge, and so this is kind of like that, but something for everyone. So there's myself and the six other OPC teachers doing live classes on the mat reformer. There'll be a tower and a Wunda Chair class during the whole week around the same theme. So there'll be different levels, there's gonna be several classes at different time zones. So no matter where you live, you'll be able to attend live. And if you can't attend live, there'll be access to the replays for a limited time. It's essentially so you can experience OPC without having to commit to OPC just yet. So you get to experience what it's like to learn from different teachers on the same theme. You need to be on different pieces of equipment. You get to have that community aspect and that Q & A without you having to go into the app. So we're basically like bringing the experience to you.Brad Crowell 9:57  Awesome. I love that. If you are a Pilates business owner. That's anyone, if you are taking your own clients and getting paid by them directly, that will be small business owners, medium, even large business owners with multiple locations. I want you to come join me for a free webinar that I've been hosting called the Sudio Growth Accelerator. Don't be thrown off by that. If you don't have a brick and mortar, it's okay. I want you to come join me. It's the growth accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be covering three big secrets that Lesley and I have learned over the last seven years of coaching more than 2500 businesses just like yours. We've boiled it down to these three big things, and then we get a chance to talk and Q & A and do all sorts of fun stuff. Because these concepts, we didn't know them when we were getting started, we just kind of had to figure them out. And then over time, having had thousands of conversations with people just like you, it's really helped us create a path that you can take. And I want to share all that with you. So come join me, prfit.biz/accelerator. And then finally.Lesley Logan 11:06  The last and final deck of the flashcard series is the Accessories Deck. And this is something that anyone can have, because more than 70% of it is things you can use around the house or make yourself. And so if you want to get this deck at 30% off, you have to be on the waitlist, because that's where the presale price is going to be, soon. Brad Crowell 11:26  And only, only there, we do not publicly post it. Lesley Logan 11:30  And so if you are on our regular email list, you are not going to hear about the presale there. If you are on the opc.me/events for spring training, you will not hear about the presale there. You have to be on the specific, you raised your hand. Brad Crowell 11:45  You did. Lesley Logan 11:45  For this waitlist. So, opc.me/flashcardwaitlist. That's we're you're going to get the updates when that presale happens. As of right now, of this recording, we don't have a date picked, but I feel like we're going to be able to do March. The team is working really swiftly, so we're already on the editing stage as we speak, and so we're past the longest part of it. So, it's coming up, it's coming up quick. Brad Crowell 12:08  It's gonna be good. Lesley Logan 12:09  Okay. Before we get into Kristal's episode, we have an audience question. Lesley Logan 12:13  Yeah, we sure do @goaltech_ontheroad asks on IG, hey, regarding the short box series on the reformer, should the legs touch the carrier or not? What differs? Lesley Logan 12:26  When we were on tour, Brad, when we're at Virginia Beach, we did a post about the short box and how to use your legs and all that stuff there, and so this question came through there, and I thought that was really interesting, because for the teachers and Pilates-lovers listening, we have to stop thinking that things are so black and white, like, should the legs touch or not touch? I don't know. How tall are you? What box are you on? What reformer are you using? Where is the strap connecting on the equipment to? All these things matter, because if you're on a really tall box and you're a really short person, chances are your legs are going to touch, right? If you are a really tall person on a short box, like me, my calves touch carriage. They just do. Now, do my feet touch the frame? No, but depending on the equipment the box, if the strap is on top of the frame versus underneath, there's so many different things. I can't answer that for you, because it's going to depend. And the difference is. Brad Crowell 12:26  It depends on the body. Lesley Logan 13:09  Depends on the body. And so. Brad Crowell 13:21  Depends on the box. Lesley Logan 13:23  What I would just say is, are you connected to your center? Are your legs connected to your center? Or are you working in halves? Are you sliding around a lot when you're doing the exercise? That tells me you're not set up correctly. So if you feel like when you round back you slouch, you are. If you round back and your legs go with you, you're sliding. If you come up and your legs go forward, you're sliding. So the legs should be still on all the short box exercises. When you round back and up, or flat back and up, they should be still and they you should feel the hamstrings, the glutes, inner thighs, the outer hips. And so I would focus on that. Then what's touching what. Brad Crowell 13:56  Yeah, I think it's good. That workshop, I remember it. And I think you're also, I think we were down in Huntington when you were talking about the. Lesley Logan 14:03  Huntsville. Brad Crowell 14:03  Huntsville, I mean, where the boxes were, like, people had them in the wrong position, and they were a little unbalanced. And then, the bodies were shorter and longer, and you were just talking about the general idea, the concept of it. Because, yeah, I mean, (inaudible). Lesley Logan 14:16  We actually did a YouTube, we actually just did a YouTube video about where does the box go? It was a week ago, Sunday. Well, now that this is airing, no, it was months ago, but, it was a month ago. But if you're subscribed to our YouTube channel, that's where I answer questions about Pilates-inspired, I go way deeper into them. Unless you're an OPC member, then we get to go deeper on you and your practice on what you need. So thank you for this question. I hope that that helps. And.Brad Crowell 14:40  Yeah, subscribe to our YouTube channel and stay in the loop on all that stuff, and stick around. We'll be right back. We're gonna dig into Kristal DeSantis and her book and all the things. It's gonna be great. Brad Crowell 14:52  Okay, now let's talk about Kristal DeSantis. Kristal DeSantis is a licensed Marriage and Family Therapist based out of Austin, Texas. She specializes in men's mental health, trauma recovery and sex therapy. She is the author of Strong: A Relationship Field Guide for the Modern Man, a groundbreaking resource aimed at bridging the gap in relationship dynamics by redefining healthy masculinity. With a passion for helping individuals and couples create deeper, more meaningful connections, Kristal brings a fresh, compassionate perspective into modern relationships. Lesley Logan 15:25  Yeah, picking up a (inaudible) conversation, you were clearly raised in a household where your mom was like, anything they can do I can do better, like, that's how your mom was raised. So you were, your mom was on the men's soccer team or whatever. So, you were raised in a household where your masculinity wasn't based off of you being better than your partner, and I think that makes a big difference where, in some households, what they're modeled is not that women can be independent and have their own things and have their own dreams and be in collaboration with their husband. I'm not saying every other male is like that. I'm saying I think a lot of males are raised like that, and I also know that there are a lot of women raised to be timid flowers that can break at any moment. So I think all these different things can be true, and we live in this really weird world where we get to see how you were raised made you an adult human being. And then also, I just want to give credit to there's a lot of parents out there who did the best they can, and their son still turned out to be some part of, dickhead, or their daughters turned out to be an asshole. So you could also do the best you can, and it didn't work out. But to what Kristal was saying that I really loved, in the podcast, she mentioned, it's not compromise, it's collaboration. And I thought her example, this is about marriage, I thought her, in relationships, I thought her example was actually really cool. She said, when artists, two artists come together to collaborate on a project or a song, they're always creating something better than when they were alone, because they're working together. So when Lady Gaga worked with that really famous blues person or soul whatever, I'm forgetting the name, and they're super famous, so don't attack, Brad's already looking it up, but people were like, oh my God, she's gonna ruin the music. Tony Bennett. She's gonna ruin the music. No, the music is amazing, and Tony Bennett's amazing, but what they created together was more amazing what the two of them could do by themselves. And so that's what a relationship is.Brad Crowell 17:11  Yeah. I think specifically with this point you were talking about how do you make a suggestion that somebody needs to go to therapy without it coming across as insensitive and commanding. She's clearly been through all of the conversations with people, and what she said is, like, how do you portray it in a way that doesn't sound like you're in trouble or you're going to see, you know, go sit in the corner. So I thought that was really good. And the way that she was talking about approaching it was, hey, together, we can do even bigger and better things. It's not a compromise, this is a collaboration. This isn't like an ultimatum or else kind of a thing, but I think that we will both be better if. Lesley Logan 17:48  Yeah, she also mentioned in the relationship thing, she said, it's multiplication, not addition. So be a whole person, do your work, and then find someone who's also whole, so you can create a whole, healthy relationship. And I thought that that was really cool, because my dad was really big on, like, no one completes you. You're not finding another half. You're a whole, right? Your life should be amazing, and then they just add to it. But I like how she takes it a step further, where it's, like, it's multiplication, actually it's compounding. When you're a whole person and they're a whole person, you compound, like, together, it's a compounding effect. And I thought that's really cool. Brad Crowell 18:21  Yeah, I dig that. I always said one plus one equals one, which isn't logical, you know, it's not a half plus a half equals one. It's one plus one equals one, you know? Lesley Logan 18:28  I'm glad it worked for you. Brad Crowell 18:30  Maybe it should have just been better if I did multiplication, because one times one is one. Lesley Logan 18:34  Yeah, yeah, yeah. Brad Crowell 18:36  How about that? Lesley Logan 18:37  Yeah. But also, like. Brad Crowell 18:38  So, it's not addition, it's multiplication. Lesley Logan 18:40  Yes, yes. Brad Crowell 18:41  I love that. That's a better way to say it. Lesley Logan 18:43  And we all need to stop watching the movie where he's like, you complete me. That is the.Brad Crowell 18:47  Yeah, yeah, I know you. You mentioned that in the episode. What connected with me a lot was when the two of you were talking about, and this is what I was alluding to at the beginning of this pod, when you are raised as an empowered women, the stories of how we were raised, what we were raised to go after and accomplish, or how we are told to get purpose, they're now two different paths, right? I'm a strong, empowered woman. I can do everything myself. I don't necessarily need a man, whereas the storyline for men has always been she had three P's, and I can't remember what it was, provide, protect and procreate. Those are the three P's that she said. It is possible for those provide, protect and procreate to still happen with the storyline of the strong, empowered woman, but the expectation is what's shifted, right, of like, how do I provide, what she must be in need in order for me to provide, how do I protect? She's got to be weak for me to be strong. How I procreate, well, you know, that better be a collaboration. Lesley Logan 19:50  But I also, that better be, I also do think that like, it requires both people to redefine what those definitions are. Brad Crowell 19:57  Yeah, when she started to talk about that, she's. Like, hey, look, women, Butespecially women who have been raised with this new philosophy, we still have to understand that there's now a disconnect in the language and in the mentality, and so that's where I thought it was good to have empathy and also to redefine for men, I think she's right on the money, you know?Lesley Logan 20:20  Yeah, I really, I really liked it because it wasn't about us as empowered women compromising and going, oh, okay, I'll do these things so that they can feel empowered. No, it's actually if provide isn't them making more money than you, can provide be that they actually make the meals and they take care of the household, they take care of the kids. Can that be providing? Brad Crowell 20:39  Yeah, or she her, example was creating a safe, emotional space to thrive. I think it also comes down to, y'all didn't talk about this, but there's a ego with like, machoism with men, and I feel like that's where things get confused, because you can still be going after the three P's, that protect, the provide, the procreate, and not have the machismo that goes along with that. Lesley Logan 20:39  Yeah. And also machis, I feel like that is where everyone is getting it wrong, like. Brad Crowell 21:12  Somehow that's become the definition of a man. Lesley Logan 21:14  It is. Brad Crowell 21:14  I disagree with that. Lesley Logan 21:15  It's so weird, because it's not how you are. It's not how any of the male friends you have in your life. Brad Crowell 21:19  There's nothing alpha about that. Lesley Logan 21:21  No, oh, no. Also, if you have to say you're alpha, you're not, just so we're clear. But then I follow several really amazing dudes online who are very healthy forms of masculinity to me. It's just really interesting, because I'm like, what is going on with this disconnect? And it's just, it's actually very sad. It's almost like people are, they're afraid if the world changes, then they won't have a place. So if there's not dangerous men out there, then there's no one for them to protect us from. Is what's going on on social media, right? And it's like, actually, we can get rid of dangerous men who can still protect us from scammers, like you, my husband, makes sure I have a VPN on wherever I go, I can translate that as protection, right? Like, it doesn't have to be that you beat someone up at a bar for looking at me the wrong way. You know what I mean? Like you can actually protect by just making sure your partner's passwords are all created on a way that can't be taken. There's so many different ways we can translate this, and I feel like people are unwilling to be creative, but also maybe they were never raised enough, way that there was a spectrum or a possibility. Yeah. And so really, how do we re-educate an entire generation of people? I don't know. But I think what we can do, as everyone listening to Kristal, is go, okay, who's in my world? Can I have this honest conversation with, with just like one person. I can't change neighbors. I don't know, but I can, you know, we can certainly talk to people in our life around (inaudible). Brad Crowell 22:47  Yeah, I was gonna suggest her book is maybe beginning to the education of a entire generation, both men and women. Lesley Logan 22:54  Yeah, let's get it in libraries, let's get it in Boy Scouts. Brad Crowell 22:57  Yeah, all right. Stick around. We'll be right back. We're gonna dig into those, be it action items we got with Kristal. Brad Crowell 23:04  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kristal DeSantis? She talked about something called the Heartbeat Exercise, which it was for emotional connection. She also mentioned that people have done this when they're dating. She explained, it's three points. It's a point of this is a conversation that you would be having with someone, but it's three points, a point of pride, a point of pain and a point of pleasure. Imagine it as a heartbeat, the ups, the downs, and the points where you connect. How it works. Point of pride, ask your partner what they are proud of, and then validate it. A point of pain, hold space for their struggles without fixing. Point of pleasure, celebrate moments of joy or connection. Lesley Logan 23:49  I like this. Brad Crowell 23:50  Yeah, I think it's pretty cool. The Heartbeat Exercise. She said we normalize talking about pain, checking in about it, and also about pleasure. Like, did you discover something new during our last walk or experience together? So, you know, it helps with communication, it helps with talking about feelings, it helps with going deeper. So it's kind of cool little exercise. I think it's neat. Lesley Logan 24:11  Yeah, so I loved the four positions of conversation. Brad Crowell 24:15  Oh, yeah, this is neat. This is kind of cool.Lesley Logan 24:16  Yeah. So this is to improve communication. So there's four positions. Position one is listening. Brad Crowell 24:21  Yeah, this was the four positions of conversation. Lesley Logan 24:23  Yeah, yeah. So position one is listening. Brad Crowell 24:26  Okay. Lesley Logan 24:27  Position two is offering empathy. Brad Crowell 24:29  Okay. Lesley Logan 24:30  Position three is fixing. Brad Crowell 24:32  Okay, listening, offering empathy, fixing. Lesley Logan 24:35  Position four is debating. Brad Crowell 24:37  Debating. Lesley Logan 24:38  So the way you use this is, first of all, you both need to know what these positions are. And second, she said, even put it like on the fridge, where you can see it. And then whenever you feel like you're not in the same conversation, you can say, can I ask you to move to position one, which is, just listen to me. Brad Crowell 24:53  Yeah, I think one thing to point out, just to help, because people can't see this right now, she said traditionally, it's been understood that women are focused more on positions one and two, which are listening and offering empathy, while men are focused more on three and four, which are fixing and debating. She said, so we often are passing each other in this because we're on the wrong communication track or position. So, one and two, listening, offering empathy. Three and four are fixing and debating, yeah, and, and, bless you. Hey, if you could just shift back to position one instead of sneezing. That'd be great. No more position four. Lesley Logan 25:32  You've been too much in the position three right now. So I'm gonna ask you to offer some position two (inaudible).Brad Crowell 25:38  Okay, okay. So that's actually exactly how you use it. Lesley Logan 25:46  That's exactly, we just did it. We're excellent. I really like this because I think here's what ends up happening in a relationship, someone says to calm down, which is mistake number one, never tell someone to calm down unless you want to be murdered. It's like, the most annoying thing, just calm down. You can't tell someone you don't want them to do. You have to tell people what to do. Like, that's just the way that it works. It's like that in Pilates, by the way. So if you can get each person on the page of what these positions are, and you can say, hey, I feel like you're really in a position three, and I just really need to be in position one, and if you can just take a beat and then the other person can understand that you're not correcting them, you're asking for your needs to be met. Brad Crowell 26:27  Yeah, I feel like we need, like, live action stick figure body symbols for this. Like, what if position one was like, okay. Lesley Logan 26:33  Oh, you want to do it like, the baseball team? Brad Crowell 26:35  You are in a position. Lesley Logan 26:37  No.Brad Crowell 26:37  And I need you in a position. Lesley Logan 26:40  I think, I think, at best, hand signals, but maybe magnets. I don't know. Brad Crowell 26:45  If there's ever a reason to watch YouTube that would have been it. Lesley Logan 26:47  That would have been it, that they missed it. I'm Lesley Logan. Brad Crowell 26:50  And I'm Brad Crowell. Lesley Logan 26:51  Get Kristal DeSantis' book. It's great for both men and women to read, and then also check her out, because she and her husband actually do like couples retreats, and really do an amazing job working with couples. I also think it's important to state that you don't have to be in a state of need to go in and develop yourself as a couple. Brad Crowell 27:10  Sure.Lesley Logan 27:10  You can also do this when you're on upswing, there's always more to learn from each other, because we're always growing, right? So how are you gonna use these tips in your life? We want to know. Brad Crowell 27:17  We do. Lesley Logan 27:17  Tag the Be It Pod. Tag Kristal DeSantis. And until next time, Be It Till You See It. Brad Crowell 27:21  Bye for now. Lesley Logan 27:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Lesley Logan 28:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 28:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:04  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:10  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of the same old erectile dysfunction solutions? Viagra and Cialis might be the go-to medications, but are they really the best option for you?In this episode, we dive deep into the world of ED medications, uncovering hidden side effects, key differences between these medications. We'll also explore natural alternatives that could be just as effective, if not better. Discover how to regain your confidence and performance without relying on a pill.Tune in now before you make your next move!--------------Resources:Mediterranean DietKegel Exercises--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/viagra-cialis-side-effects-alternatives--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community. Jahmaal opens up about his journey into podcasting and the lessons he's learned along the way, emphasizing the importance of stepping into discomfort and building strong support systems. They dive into managing energy, taking time to reflect, and auditing different areas of life to keep growing. Jahmaal also breaks down common self-sabotaging habits, helping listeners understand their deeper reasons. The conversation touches on the transition from a reactive, boyish mindset to a more intentional and strategic way of living. They talk about the real (often unglamorous) work required for long-term success—like facing fears, pushing through resistance, and making tough but necessary changes. Jahmaal also shares insights on avoiding burnout and the wisdom we can learn from nature about time and transformation. Takeaways Embrace discomfort to foster personal growth. Community support is crucial for accountability. Burnout can be managed through energy awareness. Pausing allows for reflection and better decision-making. Auditing your life helps identify areas for improvement. Self-sabotage often stems from deep-rooted beliefs. Understanding your 'why' is key to sustainable change. Small tweaks can lead to significant improvements. Time management is essential for productivity. Healing past traumas is necessary for future success. Monetary success does not equate to spiritual or emotional well-being. Investing time in personal growth can prevent future setbacks. Resistance is a natural part of making significant changes. Vulnerability is essential for true healing and growth. Transitioning from a boy to a man involves strategic thinking. Recognizing patterns in behavior is crucial for change. Course corrections are necessary for achieving goals. Sustainable change often requires unsexy work. Nature teaches us valuable lessons about time and letting go. Healing oneself can prevent others from suffering from your past actions.   Chapters 00:00 Introduction to the Modern Man Podcast 09:29 The Importance of Pausing 17:34 Auditing for Growth 23:13 Identifying Self-Sabotaging Behaviors 29:13 The Importance of Vulnerability and Openness 34:13 Understanding Resistance and Opposition 40:32 The Non-Sexy Work of Sustainable Change 49:10 Lessons from Nature and Time Management   Jahmaal's Links: Website: listenthenspeak.com LinkedIn: jahmaalmarshall Youtube: Jahmaal Marshall  Podcast: Listen Then Speak   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Hey there, brothers! This episode of the Manly Catholic dives deep into "Philia," the Greek word for friendship, exploring how this love forms the backbone of true brotherhood. Forget the superficial hangouts; we're talking about the kind of bond where iron sharpens iron, just as Proverbs says. We kick off post-Super Bowl, reflecting on more than just who won the game but on the deeper connections we should strive for in our lives. I challenge you to look at your friendships: are they just for watching sports, or do they push you towards virtue and sanctity? Philia isn't just camaraderie; it's a sacred, Christ-centered relationship that demands vulnerability and mutual growth.You'll discover how Jesus himself modeled this friendship, inviting us into a divine camaraderie. We'll tackle modern challenges like fear of vulnerability, the illusion of social media connections, and our culture's competitive nature, which can erode true brotherhood. Actionable Insights:Reflect on Your Circle: Evaluate who you spend time with. Are they pushing you towards sainthood or just another game night?Cultivate Deep Connections: Make time for meaningful conversations, not just casual meetups. Be intentional about deepening your relationships.Pray for Friendship: If you feel isolated, pray for the right companions who can challenge and support your spiritual journey.Key Takeaway for Men:Embrace Vulnerability: True friendship requires sharing struggles, not just victories. Open up about your challenges, and you'll find strength in those who lift you up.This episode isn't just about friendship; it's about forming a brotherhood that reflects God's love. Don't miss out on transforming your life through the power of philia. Tune in now, and let's build a fraternity that stands the test of time. Go out there and be a saint!Please prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy facesCheck out our websiteContact us at themanlycatholic@gmail.comSend us a textSupport us Support the showSupport the show at Buy Me A CoffeeSubscribe to our YouTube pageCheck out our websiteMystic Monk Coffee → For the best coffee for a great cause, we recommend Mystic Monk Coffee. Roasted with prayer by the Carmelite Monks in Wyoming, Mystic Monk Coffee has the ultimate cup waiting for you. See more at mysticmonkcoffee.com Contact us directly at themanlycatholic@gmail.com.

Lesley Logan sits down with marriage and family therapist Kristal DeSantis, author of Strong: A Relationship Field Guide for the Modern Man, to discuss healthy masculinity, relationship communication, and how to create strong, lasting partnerships. Whether you're single, in a relationship, or married, this episode offers actionable insights into understanding and improving connections with the men in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why men and women often struggle to communicate effectively in relationships.The impact of societal messaging on men's mental health and self-worth.The difference between needing vs. wanting a partner and why it matters.How women can invite—not force—men into self-growth and therapy.The 4 communication styles and how they impact relationships.The 3 P's of traditional masculinity (Protector, Provider, Procreator) and how they shape men's identity.The power of collaboration vs. compromise in a partnership.Practical steps to create emotional safety and trust in a relationship.Episode References/Links:Strong: A Relationship Field Guide for the Modern Man - https://beitpod.com/strongKristal's Website: https://www.strong.loveInstagram: https://instagram.com/atxtherapistFacebook: https://facebook.com/strongloveatxLinkedIn: https://www.linkedin.com/in/kristal-desantis/Guest Bio:Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, specializing in men's mental health, trauma work, and sex therapy. She is the author of STRONG: A Relationship Field Guide for the Modern Man, which offers practical guidance on building healthy relationships. Kristal's expertise lies in helping both men and women navigate the complexities of modern relationships, with a focus on intentional partnerships, emotional resilience, and balancing traditional masculinity with emotional sensitivity. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kristal DeSantis 0:00  It's not I'm half a person out here searching for my other half, and then, oh, you complete me. We're soul mates. No, be a whole person, do your work, and then find the person that also is a whole person that does his work, so that together you can have a whole, healthy relationship.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  All right, Be It babe. I can't wait for you to hear today's episode. When I met with today's guest Kristal DeSantis, I was like, okay, this is an interesting topic. And I asked her some questions, and I was like, oh my God, I love you. I really love what you're saying. So she is actually a marriage and family therapist. She is the author of Strong: A Relationship Field Guide for the Modern Man. And I was like, well, most of my listeners are women, so what about this is something you can take away. And ladies, here's the deal, we talk about this in the episode. We have been given so much messaging on how we can be strong, independent, amazing, do things, and unfortunately, our male counterparts did not receive that same messaging growing up, and so there's some miscommunication going on. And I really love her approach. We do not have to play small. We do not have to make ourselves smaller. We don't have to change or compromise. It's actually a really great invitation for us to have better relationships with our partners. And so I really think this is an excellent episode. I think you're gonna really love it. I hope you do. And this is for you, whether you're single or married or have a great marriage, but have sons or daughters like I really found this to be very fascinating. And her book is Strong: A Relationship Field Guide for the Modern Man. Here is Kristal DeSantis. Lesley Logan 2:17  All right, Be It babe. I am really, really excited for today's conversation. When I met our guest today, I was like, this is a topic we haven't touched on and, I think, impacts us all in so many ways. Kristal DeSantis is our guest today. Crystal, can you tell everyone who you are and what you rock at?Kristal DeSantis 2:35  Sure. I am a marriage and family therapist and author. I specialize in men's mental health and trauma and sex therapy, and I wrote a book for men. And, yeah, I'm really passionate about relationships, healthy relationships. Lesley Logan 2:51  I can tell you're passionate about it. And I actually, I think people are like, what? Lesley, but I'm a woman, and listens to this podcast, and I was like, yeah, but something that you touch on as a marriage counselor is really helping us understand what is going on with the men in our lives. And I think that that can be heated topic depending on like, where we are in this planet and what your life experience is. But as much as we want them to understand us, I think especially as the understanding of mental health with them is happening, and more and more people are diving into that, and also the topic of masculinity, we've had people come on and talk about what healthy masculinity looks like, I think us being able to understand a different perspective can be really helpful. Am I on the right track with what you want to do?Kristal DeSantis 3:31  Totally, totally. And I really specialize in healthy masculinity in the context of a healthy relationship, right? So I always want to say, like, you know, I'm not here to tell men how to be men. I am here to talk about what that looks like in a healthy partnership, how to be a strong, powerful, empowered adult in a healthy relationship. Lesley Logan 3:52  How did you get into this? Is this something that you thought you were going to school for? Is this something that you just kept finding couples and you started to go, wow, I'm the only one talking about this. What was the journey? Kristal DeSantis 4:03  Yeah, so it actually is really interesting is I had no interest in dating or relationships when I was growing up, like my parents, they had a very traditional marriage, and my mom was a stay-at-home mom, and my dad was the breadwinner, and it was just this very traditional setup. I have a lot of siblings, so you know, my mom was very much a stay-at-home wife and mother, and I, you know, was like, I don't think that's for me. I wanted to grow up and be a woman about the world, a career woman, boss babe and jetting off here and there. And I was like, who has time for a man and all of that, right? And so I was just focused on being a strong woman, just myself. So I went to college. I went to an all women's college. I was surrounded by these, like, fabulous, strong women. And so I was like, boys, come on. Like, the last thing on my list, I have no time for them. And then, as I started to, you know, go out in the world, my younger sister ended up getting married, and she married this really lovely man, and it started to make me realize, like, oh. Huh? Well, I haven't even thought about this. And also, you know, in my culture, my mom is Asian, and so in Asian culture, like the oldest daughter gets married before the next one, and then there's, like, a, you know, a rule to follow here. So I think that's also where I was like, well, shoot, I guess I should probably start to think about this. So I just kind of did what, you know, most women would do, I just went and put myself on a dating app, and it was a horrific and terrible experience, like it was, you know. Lesley Logan 5:29  Sounds about right. Kristal DeSantis 5:30  Yeah, exactly. It was like, wow, this is awful. I don't want to do this at all, but then I ended up in a relationship that it was just, it highlighted so much, how I did not have any relational skills, and it started to make me think that, you know, in the back of my mind somewhere, I guess I thought maybe just buying into the narrative, a little bit like you're a woman, you know, at some point when you decide you want to get married, it'll happen. And again, it wasn't that I was looking for marriage, even dating. I didn't know how to do this. I didn't know what I was looking for. I had a relationship. We couldn't communicate. And so I was like, oh, maybe I actually need to work on this a little bit. And then I met my husband on a dating app, and then it was like, okay, here's somebody that you're actually really interested in having a relationship with, and you know, you want to get your act together, girl. So I took my butt to therapy, I worked and I found a marriage and family therapist, and that's when I realized, like, oh, there's this whole field of learning about marriage and family therapy and relationship skills, and these are things you can learn. So yeah, so I went to therapy myself, and then I started going to school, and then eventually, 10 years later, here I am.Lesley Logan 6:40  Oh my God. (inaudible) What a journey. Okay, so here's what comes to my mind, though. When we think about working on ourselves, we work on ourselves, and we hope that our partner, our future partners, are working on themselves. But then there's also the marriage, right? And the relationship skills that you brought up. And I think it's really easy as women for us to think we have to do all the work to work on the relationship, but actually, it takes two people to work on a relationship.Kristal DeSantis 7:05  Absolutely, yeah, and that's part of what I realized when I met my husband is he had already been divorced, and so he did a lot of therapy at the end of his relationship. And so that's what really showed up for me, is that here is this man who was ahead of me in the relational skill game, and I was the one who had to catch up. And so that also really kind of showed me that, oh, wow, you know, what is it like for men to go to therapy? And it made me curious about his experiences, and that's really where then, when I started to go to school to be a therapist, I realized a lot of people talk about women's therapy needs and what women need. And like you said, the women doing all the work of the relationship. And I was like, well, what about the men out there that want to do the work? Who's speaking to them?Lesley Logan 7:50  Yeah, I mean, and is anyone speaking to them? Because, you know, I have a lot of single friends, and it is tough out there. Obviously I'm only hearing one side of the story, but what I'm hearing I'm like, oh yeah, you should run from that. But also, if there are people out there with good intentions, there does need to be a, not a give and, I don't like the idea of a give and take or a compromise, because I think that it's really easy for one side to compromise more or to give more, but there does need to be an understanding of, how do we actually move forward together as a we without losing the me that is part of it. Kristal DeSantis 8:26  Exactly. And that's why I always want to talk about collaboration, right? It's like when you hear about two artists coming together to collaborate on a project or on a song, it's always about they're creating something better because they're working together. It's not, okay, this is going to be worse material that we're hearing from both of them, right? It's not compromise, it's collaboration. So I always like to think about that (inaudible).Lesley Logan 8:48  Kristal, that's brilliant.Kristal DeSantis 8:51  Like, a strong woman needs a strong man, right? And a strong, healthy man needs a strong partner by his side so they can have strong relationship. I put it in the book. It's multiplication. It's not addition. It's not I'm half a person out here searching for my other half, and then, oh, you complete me. We're soul mates. It's like, no, be a whole person, do your work, and then find the person that also is a whole person that does his work so that together you can have a whole, healthy relationship. Lesley Logan 9:17  Oh, I love it. I love it so much. Because I really hated Jerry Maguire. I hated the whole sentence, everything about that. I was raised by parents who are like, you're not looking for your other half. You need to have a whole life. And they add to your life. They don't take away from your life. They're just really, really big on that, which I'm really grateful for, because I think I could have ended up in a really lousy relationship and divorced at a young age. Had I thought I needed to be completed in my life. But I love the idea of multiplication. I love the idea, the visual of like, we should be making better art together. Yeah, that's super cool. Okay, you wrote an amazing book. What made you want to write this book? Who is this book for? Can you tell us a little bit about it?Kristal DeSantis 9:55  Absolutely. And so I wrote the book for men, because what I otniced is, again, there's this gap in the field when it comes to self-help, messaging and therapy, messaging and self-improvement and trauma healing and all of that. It really does tend to skew really heavily towards women (inaudible). Lesley Logan 10:12  We have the most work to do. That's what it feels like. We have the most work to do, and they have nothing to do, which is not true. Kristal DeSantis 10:20  But also I saw like a huge resource imbalance, because even what you just said about the message that you got as a young girl is a message that young girls have been getting since feminism is, hey, you can do anything, you can be anything, you can have a whole life. Don't fall for a guy that just wants to make you a part of his. Right?Lesley Logan 10:40  You're right. And they didn't get. Kristal DeSantis 10:42  They did not, men are not getting that message. They're still getting the message that look for someone who needs you, because that's your job. Lesley Logan 10:50  Kristal, this is what's going on in the world. This is the problem. Yes, they're all wanting someone who needs them, and these women don't, and they're like, hey, (inaudible) I don't need you. Isn't that cool? And they're like, but I'm supposed to be needed. That's the love language. Okay, I'm getting it now. Kristal DeSantis 11:05  Yeah. I mean, that was really, like, the first quote that I put in my book is one that I found because I was on Twitter and I was seeing this pattern in couples where I'm like, you know, the women are working really hard and the guys just are not getting it. But I'm not getting this sense from these men that they don't want to get it. They want to get it really bad. But there's something that's like, hugely missed in translation here. And this quote that I found on Twitter, it was, everybody's out here empowering women, but who's preparing men for these empowered women? And that's really what it is, is that the guys are hearing, we don't need you anymore. And they're like, well, then what are we? Chopped liver? And then they're getting all angry and spun up.Lesley Logan 11:47  Well, and that's, so that's the thing. As I have tried to listen to some decent male masculinity experts, and I will say decent, because they're not the ones that are like, telling terrible things about women. But even then, I left confused, going, I don't understand how we're not on the same page. And you just nailed it. The women are empowered and are excited to meet someone who wants them to be empowered, but also wants someone who is at the level of them, like they're looking for that. And unfortunately, the people who are there to be there for these men who are looking for research and looking for help, are actually making it worse. I feel like they're making the division worse. They're making it seem like masculinity is this, like, tough, hard thing, and it's really, it's really sad, and I see that because I have a brother, I have friends with younger brothers, and I'm listening to them talk about women, and I'm like,who raised you? You weren't even raised in that house. So you wrote this book for men, is this something that women can read or gift to a male in their life? Is this something that they give to a son or a brother or husband?Kristal DeSantis 12:47  Yeah, I would hope so. And I've heard, you know, from my clients, that reading it together as a couple has been really enlightening, because part of what I talk about in here, which, again, what I was seeing, is the disconnect, is women are saying, like, how do you guys don't get it, because women don't realize that the messages that we've been getting the men haven't been getting. Right? And so for us, it's just common sense. Of course, everybody should be independent and self-sufficient and all of that, and look for somebody to improve your life. So how come you guys are so behind? And so I think hopefully if women read this book, they can also start to understand some of the messages that men get about what it means to be a man because in the prologue, I talk about how, for so many generations of men, their worth was tied to what I talk about as the three P's, you're a protector, you're a provider, and you're a procreator. If you can't do one of these things. You're useless as a man. You can't protect, you can't provide, you can't give your wife babies if she wants them, you suck.Lesley Logan 13:48  This is really, really fascinating, because it's true. I think the single women who are listening and in my friendships are like, why wouldn't they want someone like me who is independent, who wants to be a partner, and not as someone who needs them or as a drain on them. And yeah, it's because of the messaging, and they're still getting that. And so for my married women listening, I think that there can be friction or miscommunication. What is your advice for them to or for us? I should just, I should include myself there, to understand our husbands. I will say, I'm like, you, my husband was divorced when I met him, and I was like, oh, I love the work you've done on yourself, and I love what you know that you don't like. And I also love that she was a little crazier than me, so I got a long runway. But like, what can we, and I say this, I really want to say this intentionally, I'm not saying that we back off from our independence or we, but I want to say, like, what can we be doing to understand, again, this is gonna sound terrible, how to make them feel that they're worthy in their relationship, too? I guess this is without making ourselves smaller. Kristal DeSantis 14:50  Yeah, well, and I think this is an important piece of the puzzle as well, is that a lot of women also grew up with internalized messaging about what men should be and what men should provide. The kind of internalized expectations that, you know, sometimes we don't even realize we have because we don't want to have them. For example, we don't need a man who's a provider, like, I have my own job, I have my own money. But then, if he doesn't have a job, do we look at him as less of a man, right? Or if he chooses a job with less income, do we also then get a little bit frustrated that he's not, quote-unquote, on our level? And so, this is part of what I talk about in my book of like, how can we start to encourage that men can still be protectors, they can still be providers, they can still be procreators, but let's make it more adaptive to what the modern relationship actually wants, right? So maybe a man is not the primary financial provider anymore, and maybe women need to start looking at okay, so then what else does he provide? Maybe he provides a sense of emotional safety. Maybe he provides a place where I can be vulnerable. Maybe he provides emotional support and a vision for our family that helps me just feel alive and supported and all of that. And the same thing with protection. Well, do I really need a guy who's gonna be the biggest six foot football player type otherwise I see him as less of a man, which, again, that's also something that women kind of also kind of objectify men in that way, right? Lesley Logan 16:15  Yeah. Oh, every woman wants a six foot tall man who's super vulnerable but ambitious. They want all those things.Kristal DeSantis 16:22  Yeah. And so this is also where I can hear from the men, they're getting so frustrated. They're like, you want us, you're saying that looks don't matter, and you want us to be people. And then you have these TikToks that are like, I want a six, five guy in finance. Which one is it? So I think that's also where the women, us, women can do our own work of is it really true that we would value personality, that we do value a man who is able to protect us emotionally, even though he's not the biggest, strongest guy that could fight every guy on the block? And so those kinds of things are really important for us to also come to a reckoning with. Same thing with the procreator. Can we be with somebody who wants to prioritize being a parent? I've seen sometimes with this in relationships, where, you know, women are frustrated that their husband is not being an equal parent. But then when I actually look at, well, where is there room for him to be a parent? Because if it's your vision of what you want your parenting style to look like, and there's no room for him, well he's kind of stuck in a rock and a hard place here.Lesley Logan 17:19  Yeah, you're (inaudible) like, I'm not perfect everyone, which you should know that already. And I can even say in my own marriage, when Brad came on to the team, my business, I had to really learn how to say we instead of I, because I'm so used to being my business. I'm doing X, I'm doing Y, and I still fuck it up. Like, I still say I don't want to spend on that, and it's hold on, if I want him to be the CEO of the company, and I believe he is the better CEO versus me because I'm the visionary and I do all these things, then there has to be a we and I also have to let him be him. And so it's not about making myself small. It's about going, okay, going back to what you say, where is there room, and what are the strengths that he brings to that, that I can go, okay, that's actually more beautiful than what I could have done by myself and then communicating that. And I think that's the hard part.Kristal DeSantis 18:09  Yeah, and this is again, where maybe we focus on women don't need men, but we need to start thinking about where do we want them? If you don't need someone, that's fine, but he's got to feel wanted, at least. I want your input. I value your vision. I value what you bring to the table. That's always something I want to encourage is like, you know, we don't have to be co-dependent on each other, but you do have to have some sense that you're desired here. You know?Lesley Logan 18:33  Yeah, I think that's a really important distinction, because when Brad and I first started dating, he was like, I don't want to do everything together all the time. And I was like, yeah, so that would be a no for me, too. I need my private time because what he has seen, and I don't think my in-laws listen, but as they hang, they're always together. They're, they do everything together. They are on sports teams together. They're on all these things that I am like, oh, I'm gonna get people are surprised that I get an Uber and leave a party all the time, and that's like, no, I'm done now. So we had to do a lot of what does that look like? What does a relationship together look like? What we're still, what are we sharing with each other, and what aren't we sharing with each other? And I think communication up front is really can be difficult, because some people are afraid they'll say the wrong thing, or they'll offend the person, or the person will feel not needed, and it's like we have to also probably be able to let people explain things and then maybe follow up with questions. If we are, like, hold on, where am I in that that sentence, it feels like you said, this is that what you said. And I think we're not taught those communication skills Kristal DeSantis 19:35  Absolutely. I mean, that is such a huge thing that has shown up. I realized for myself as like, oh, I don't know how to do this. I think there's some magical thinking going on when it comes to relationships that, like, when you find the right person, it'll just happen. Love conquers all. You'll get this, like, magical like, no, you don't. You don't get the the download of relationship skills the minute you fall in love. And so, like you said, just like recognizing, where could I be more curious? This, where could I be less sure that okay, they're doing it because they're a jerk, and instead start to maybe look at if we're working together here, how do I ask about this differently? How do I invite them into this conversation? Rather than start with an accusation. Lesley Logan 20:15  Let's talk about the invitation, because I'm also thinking about the women like I'm doing this work, ladies, I am trying this, and my partner isn't participating in this conversation. It feels like I'm doing the work on the relationship, and they're not. How should they be setting the conversation up or what should they be doing? Should they be inviting you into it? What does that look like, if the woman listening is wanting to flesh all this out so that everyone's on the same page about how they're valued and how they want to be valued?Kristal DeSantis 20:38  Yeah. And that's where I would say, you know, part of the reason I wrote this book for men as a woman is also giving them insight into what, typically women are looking for when it comes to a strong man, right? And so again, just redefining what strong means. A lot of men think that it still means, like, strong, physically, strong financially. And really, what I'm saying is, no, I break it down into the first S of strong it stands for safety. Women look to feel safe in a relationship. That's kind of that in sometimes where women are like, I would love to feel safer and more secure in this relationship. Here's how I found this book that really resonated with me about ways that I could feel safer and more secure, because that would help me trust and respect you more, right? Or that could help us with our intimacy, that would help us feel more connected, help me feel more connected to you. You know, that's what I want, and so inviting it not as a here's a book on how you're screwing up and all men suck. And I was like, that's probably not going to go over very well, but really an invitation to I want our marriage to be the best. I don't want to just phone it in. I don't want to have, you know, what, maybe my parents or my neighbors, or, you know, these people that are just like, I think, the old trope of the boomer, miserable ball and chain thing, like, I want us to have a relationship that we can be proud of, that we can really look forward to coming home to. I want to have that. So will you work on that with me? And often for men too, it's like the conversation can be so high stakes for men, because often, again, with the idea that if you're a real man, you're supposed to be good at everything, you're never supposed to need help. You're never supposed to ask questions. This idea that for a man, you're just supposed to know, and so for a lot of men having this conversation, really come from a place of, I think we're great, and I would like us to be even better. Or I've noticed that we started out great, and here's a place where maybe I've noticed we started to fall off, like maybe our intimacy has not been as fulfilling as we'd like, or I don't. I noticed that we don't connect the way we used to. I'd like that kind of strength-based approach. Lesley Logan 22:47  Yeah, yeah, not the we need to talk approach which, oh, no one, no, by the way, you guys. I say this to people who have employees like, never say we need to talk. Tell people what it is so that, like, ease in, because you're gonna put people on defensive as opposed to an invitation to have a conversation. I really like all of that advice. I think that is helpful. You know what? You, and forgive me if you hate this comparison, but when I broke up with my ex, I read Act Like a Lady, Think Like a Man, which you have to take some of the advice, and not all the advice, everybody. And one piece of advice that I took out of the whole book. It was like, he needs to feel needed. We know you can pick up the box. We'd like to pick up the box for you. And I was like, okay, so when my husband, we weren't together yet, we actually had a little bit of a we weren't dating, but we broke up anyways, he broke up with me, just further clarification, but he texted me. He's like, hey, I'm on my way. We had this mutual thing that we both knew we're going to and I was too stubborn to not go. And he's like, hey, I picked up some sparkling water and some hummus and carrots. I know you're gluten-free, is there anything else? And I was like, this is my opportunity to need something. So even if I don't really want him to get me anything, I should try this out. And that was that opened up an invitation for us to actually hang out at this thing and not to have something in between us. And it was, that was a fun piece of advice. But I feel like your book, written for men by a woman and a married woman, is really cool, because it gives them advice from the perspective of the gender of their spouse. And I think that that is, you know, kind of we can, we could all learn from the other person's perspective in a different way. I don't know if you, that's (inaudible), you know, and that and the (inaudible) into you. Like, I read that, and I was like, okay, that was really helpful. Thanks, guys, for the advice on what you want.Kristal DeSantis 24:38  Absolutely. And again, like, the distinction between needed and wanted is, I think that's where sometimes people get really hung up. But it's like, you know, I didn't need something for the store, but I know you'd want to feel useful, so I'll throw out a want. Can you just grab a, I don't know, chocolate almonds or something, same thing, like, could I open the jar by myself? Absolutely. If it was me and this jar on an island, I could do it. But do I want to just hand it to my husband to help him feel like, yeah, she might not need me, but she sure wants me, because I feel like I play a role to improving her life. And that's really the thing that I noticed is, of course, there are men that have no interest in contributing to relationships, but they've totally phoned it in, and they don't want to improve. They don't want to do any of that. But again, maybe that's not the best relationship to be in, but there are lot more men that are like, I desperately want to make my wife happy. I just don't know how. And again, I'm not saying like, oh man, they just don't know anything. I'm saying that a lot of times they aren't getting the messages, because society hasn't started to tell them those messages yet. It's kind of been the message of, you should just know. And they're like, I sure don't. You know? Lesley Logan 25:48  Yeah. Because I see some of the that my my clients are like, oh my gosh, Lesley, look what they wrote to me in a DM on this dating app. And I was like, okay, I really appreciate the people know what they want. But maybe not the second line that you say. You know? But also, what messaging are they getting? They're getting, like, women know what they want now, well, this is what I want. So I think it is true. There is a lack of information and support. We have plenty. And I even think about my friend Vincent. He became a first time parent, and he was looking for support for dads and he's like, there is nothing. There's nothing out here for me. There's no, I'm gonna have an infant daughter, and I have no idea what to do. So he had to create the stuff to guide dads. And there are, of course, dads who want to phone it in. There just are people who want to phone life in, I don't get those people either and we can't help people who don't want to help it, but there is a huge fraction of people who are like, hold on, educate me, and there's a lack of education. And so I do love that you provided this with this book, but also I think this is a really amazing opportunity for all of us as women to go, okay, hold on, where have we been so supported? And they haven't. I think it's really important we don't have to be the ones that fix them or educate them, because that's not what they want. That's your job. That is your job. So for the woman whose husband or partner is going through some sort of crisis, maybe they lost their job, or their mental health is having an issue, what is the best thing that they can do to support that person? Because it's not that they have to fix them. Kristal DeSantis 27:14  No. That's the thing, is that I do see that pattern of women then work too hard to try to fix, to try to solve, or they're like, I've called five different doctors and I'm setting up his appointments, and then they're resentful, because then it's like, well, now it's that parent-child dynamic, which is, ick, right, not that sexy at all. And so that's again, is coming at it from a place of concern, like, I've noticed that you've been kind of depressed lately, or your drinking has kind of escalated. I'm concerned. And as your partner, who cares about you, I'm concerned for you. Like, how can we get past this? What do you need to feel supported? And that's really where, again, a lot of men, and I know it sounds maybe a little bit ridiculous, but even the idea that they would call somebody doesn't quite enter their mind until it's been presented. Do you think you might want to talk to somebody? I'm noticing that you're pretty depressed or that your drinking has been escalated, or that you're having a really hard time finding a job. Do you want to do something about that? Would you like my help? Or do you think you got it? And that's really where sometimes the conversations can be just slightly different than if it's fine, you're useless. I got it. Where then a lot of women end up in that over-functional role that then ends up burning them out and then leads to a lot of resentment against the men that they're with. Lesley Logan 28:28  Yeah. That approach leads me to this question, and maybe it's the same answer, but if she's listening, and she's like, oh my gosh, actually, you know what, Kristal, or a marriage therapist like Kristal is the best thing, what is the best approach to making sure it feels like an invitation and not like you have to go to marriage counseling?Kristal DeSantis 28:46  Yeah. You know, it is kind of a tricky one, because, for unfortunate reasons, right, going to therapy can sometimes just already be seen as, like, the stigma of like you're being sent to the principal's office. And that's part of why I wrote this book is that men can actually do research on me before even coming to see me, so that they can, you know, be like, all right, I checked her out, I looked at her stuff. I feel like I know what I'm going to get walking in there. Because that's always why, I mean, that's why I said this book is for men. Is because so many men are worried that when they go into therapy, they're going to be one down that, you know, the wife and the therapists are both women. They know all this, like, jargon about therapy and there, I'm just going to be sitting there, like, being told I'm an asshole. I'm like, you know, and I'm going to pay for it. That doesn't sound like a good time. And so really showing them that, like, no, there are therapists and coaches out there that specifically work on helping men feel more empowered in their role, in their relationships, as husbands, as fathers, and the more you can kind of have it be like, no, this is about helping you activate your strengths, right? As opposed to we're going because I'm pissed at you, and this is the last straw, and so that's always where I would always say, you know, go proactively, frame it as a this is an additive for our relationship. It's like, I talk about this, like going to the emotional gym, you know? It's like, how do you invite your partner to go to the gym with you? You do have to talk about it as like, this is for our health, because I want to have a long life with you, you know? And that's exactly the same. I'm asking you to come to therapy with me, because I think that maybe there are some things that we could be healthier on, and I want us to be doing it together. Will you come with me?Lesley Logan 30:29  Yeah, that's so good. This is really great. I do love it, of course. Like when you say it, Kristal, it sounds like, oh, duh. That sounds like, that's how I want someone to invite me. But when you're in it, when you're in something with your partner and you're feeling like it's not going the way you want. Sometimes you just get defensive. So you guys, we transcribe every podcast so you can actually just copy from the website, memorize it and say it. You know?Kristal DeSantis 30:54  Yeah. Invitations versus accusations. That's (inaudible) all day. Turn it around. Lesley Logan 31:02  I love it. What are you most excited about right now? Kristal DeSantis 31:05  So in the new year, my husband and I are going to be teaming up to run some couples retreats, but we're doing it, again, because one of the things that a whole therapy thing, it feels really heavy, and sometimes it is, and that's really important to go do the hard work, but what I also see is couples don't have a lot of fun together these days, right? It's like the fun happens when you're dating, and then you start getting married, and then suddenly you're talking about bills and kids and logistics and diapers and in-laws, and you lose the fun. And that's often where I see couples just be so drained, is they don't have that bank of, you know, playful, pleasurable experiences that can get them through the hard times. So we're doing little bonding boot camps, where it's just a weekend, and we help couples work through some bonding skills, communication exercises, but in a fun and playful way. So it's not, you know, sitting in a conference room. We're big outdoorsy people, so, (inaudible). Lesley Logan 31:58  That's cool. That's so fun. I love that. I really do. I think it is needed. And, you are correct, especially if you're listening and you work with your husband like I do, you know, one of the things I had to do this year, well, for 2024 I told my assistant, I said you have to go through our calendars, and you have to find a weekend every quarter and block off Friday to Monday. And we're not going to plan anything. It's just blocked off. So we can have a trip, even if we just go two hours away, we've got to do something. Because, you know, you buy the house, you got these things, there's all these deadlines, and Friday can bleed into Saturday, and then you feel like you're together all the time, but you're actually not together as a partnership, yeah. So what a great invitation. And also, when I think about my parents' relationship conferences. It was in a conference room. And, like, we went to a hotel, sat in lectures all the time, and. Kristal DeSantis 32:46  Yeah, yeah. And then also it, what I noticed with my husband and I is we both had very busy jobs, and then we would look forward to the once a year big vacation that we would take. But I was like, I am dying in the meantime. And so, like you said, just these little tiny bursts of gosh, we can look forward to the one weekend, one weekend a month, that is just gonna be us. We maybe not even go far. We go an hour away, but like our little mini staycation vacation, where we get to re, pretend like we're on vacation, even though we're at Buc-ee's or something. Lesley Logan 33:17  Yeah, no, I think it's so creative. And also, if people don't want their parents' marriage, then they don't want their parents' marriage counseling retreat either. Kristal DeSantis 33:28  Yeah, yeah. Absolutely.Lesley Logan 33:32  All right, we're (inaudible). Yeah, I agree. I love it so much. Okay, we're gonna take a brief break, and then we're gonna find out how people can work with you, get your book, and more. Lesley Logan 33:39  All right, Kristal, where do you hang out? Where can people do marriage counseling with you via Zoom? Do they have to live where you are? Like, how do people work with you and where to get your book?Kristal DeSantis 33:46  If you are in Texas, I can work with you as a therapist. But if you are not in Texas and you just want to work with me, I have some courses, and then I do some coaching through the coursework, through my website, strong.love and then my book is on Amazon and on Audible, Strong: A Relationship Field Guide for the Modern Man. And then, of course, I'm on Instagram @atxtherapist. Lesley Logan 34:12  Atxtherapist. Oh, you're in Austin. Kristal DeSantis 34:14  Uh huh, yeah. Lesley Logan 34:15  We're gonna be in Austin, you guys, it's too late once you hear this, because, but I'm gonna be there on January 4th, I think. Yeah, all right, we'll talk offline about that. Okay, so you actually, I feel like you've given us so much already, but it's a segment people love, because it's where they can take some action, bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Kristal DeSantis 34:35  I have two. They're from my book. The exercises. One is, if you want to have more emotional connection with your partner, what I do is called the heartbeat exercise, and I honestly, I've seen people use it when they're dating. It's just as a way to kind of get beyond some of these surface-level conversations. So it's three points. It's a point of pride, a point of pain and a point of pleasure. So I like to imagine it as a heartbeat of the ups, the downs, and then the points that you can connect with. So asking your partner, you know, what is a point of pride, and then validating them, and then a point of pain, and then being practicing just holding space for that, and then offering care and then pleasure. Because even, again, with the dating period, is starting from the very beginning of normalizing, checking in about these three points will allow you to then set up in your relationship that we normalize talking about pain. We normalize checking in about pain. We normalize checking in about pleasure, and we check in with did you discover anything more pleasurable about our last sexual encounter? Or, you know, when you went on a walk today, did something special happen and you saw the first butterfly of the season, whatever. And so just normalizing some of these deeper points of connection.Lesley Logan 35:44  I love that. That's a great, that's a great one. That's so great. Kristal DeSantis 35:48  Yeah, and then the other one, if we have time for another one. Lesley Logan 35:50  Yeah, we totally do. Kristal DeSantis 35:52  The differences between the way that men and women have been socialized to communicate. This is one of the things that I think a lot of people just makes so much sense when they work with me, or they do read my book, there are four positions of conversation. So position one and two are typically the way women are socialized to communicate with each other. Positions three and four are typically the way men are socialized to communicate with each other. And when we get you know one of each in a relationship, this is where I so often see people clash when it comes to communication. So position one is just listening. Position two is joining, offering empathy. Position three is fixing, and then position four is debating. So you can see how so many women are like, I just want him to listen and then empathize. And he's like, well, I'm fixing and I'm offering you a reframe. Come on. And so I think one of the big things, if you want to take an actionable step, is in my book, or there's the four positions of conversation, you can download it from my website as well and just put it on your fridge. And anytime you feel like you and your partner are like, not in the same conversation, just point it out. Like, can I ask you to move into position one for a second? Or I need position one and two before I'm going to be ready for position three. Lesley Logan 37:06  Okay, Kristal, you are amazing. You're so great. All the Texans are so lucky to have you, and then those of us who aren't are just going to have to get your course, because, like, I learned so much, and these feel like common sense, but also no one, no one talks. And it's true, you hear so often, like, I don't want you to fix this. I just want you to listen. But that's if you're not trained to do that. If that's not the conversation skills you have, it's not that they're trying to do anything against you. That's what they think, that we're supposed to. Yeah. Kristal DeSantis 37:34  You're trying so hard, and it's just not landing. So you know, again, this is where people can work together to help each other out. I love that you're offering a fix. What I'm really looking for is some empathy and listening right now. Lesley Logan 37:44  Yeah, you are so fabulous. Thank you so much. I hope this was really helpful to all my listeners. I really thought it'd be an excellent way, because, also, if you want to be married for a long time to your partner, things are going to evolve. There's gonna be ups and downs on both sides, and the more we can understand the other person's perspective, the easier it is for us to be a partner without being a parent or being resentful, and we can grow together. So thank you, Kristal, for letting us have this amazing conversation. You guys. Go get her book. Strong:Kristal DeSantis 38:15  A Relationship Field Guide for the Modern Man Lesley Logan 38:17  Perfect. Get her book. You can read it. Give it to your partner, and also for the parents out there, I think this can be a really great conversation, and for understanding like, how are you parenting, both if you have daughters and sons, and what does that look like? Because it is true, I think we can be doing a better job of helping everybody, so we can have these partnerships that really last and they're supportive, and everyone can be stronger together. So thank you so much, Kristal. Lesley Logan 38:41  You guys, share this with a friend who needs it and tag Kristal. Tag the Be It Pod with your takeaways and until next time, Be It Till You See It. Lesley Logan 38:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of the weak erections? The secret to a stronger, healthier you might be simpler than you think!Kegels exercises, often overlooked, can significantly improve performance, bladder control, and overall wellness. But who has time for countless repetitions? In this podcast episode, we unveil a revolutionary device that effortlessly performs 10,000 Kegel contractions in just 25 minutes—no effort required.Whether you choose the manual or tech-savvy approach, the benefits are undeniable. Tune in now and discover how to take control of your health and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/10000-kegels-25-minutes--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Can the foods you eat really impact your erection quality? Erectile dysfunction is often linked to poor blood flow, and the right diet can make a huge difference in your performance.In this podcast episode, we'll reveal nine powerful foods that naturally boost circulation, improve firmness, and support long-term sexual health. Plus, the worst foods that could be holding you back.Don't miss out on these game-changing insights! Tune in now to learn how simple dietary swaps can transform your confidence and performance in just six weeks!--------------Resources:Mediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/9-best-foods-for-erectile-dysfunction--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recognizing one's superpower, and the impact of diversity on success. Dr. Rivera shares his journey from academia to international diplomacy, emphasizing the need for community support and mental health awareness, particularly among Black and Brown men. The discussion culminates in a redefinition of the American dream, advocating for a more personalized and meaningful approach to success. In this conversation, Paul Rivera discusses the challenges of effecting change from within organizations, particularly in the context of the U.S. government. He shares personal experiences with imposter syndrome and emphasizes the importance of recognizing one's own value and aspirations. The discussion highlights the power of listening, the significance of mental health, and the need to honor the sacrifices of elders while defining success on one's own terms. Practical steps for manifesting dreams are provided, along with insights into the importance of celebrating small wins and recognizing potential in others. Paul reflects on childhood experiences that shaped his understanding of masculinity and the importance of being open and accepting.   Takeaways Embrace discomfort to cultivate community. Recognizing your superpower can lead to personal growth. Diversity in perspective enhances problem-solving abilities. The American dream should be redefined to reflect personal values. Mental health awareness is crucial for marginalized communities. Community support can alleviate feelings of isolation. Success is subjective and should be measured by personal fulfillment. Resilience tools are essential for navigating life's challenges. Articulating one's gifts can lead to monetizing passions. Gratitude for past struggles fosters happiness. It's much more impactful to push change from the outside. Imposter syndrome is common, but you belong where you are. Asking about aspirations can transform conversations. Change lives one at a time by connecting with individuals. Manifestation requires taking action, not just wishing. Allow yourself grace to make mistakes and learn. Celebrate small wins to build resilience. Representation matters; seeing someone like you can inspire change. Defining success on your own terms is crucial. Masculinity can be expressed in many different ways. Chapters 00:00 Introduction to the Modern Man Podcast 01:05 Meet Dr. Paul Rivera: A Journey of Discovery 04:44 Understanding Your Superpower 10:14 The Importance of Diversity in Perspective 16:24 The American Dream: Redefining Success 23:21 Creating a New American Dream 28:01 The Challenge of Effecting Change from Within 29:32 Overcoming Imposter Syndrome 31:16 The Power of Listening and Aspirations 33:52 Breaking Barriers in Mental Health 36:14 Honoring Elders and Defining Success 39:58 Practical Steps to Manifest Your Dreams 45:43 Recognizing Potential in Others 49:00 Childhood Experiences Shaping Masculinity Dr. Paul's Links: LinkedIn: drpaulrivera Website: beactchange.com Instagram: be.act.change   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of Dead America, host Ed Watters engages in a compelling conversation with Kristal DeSantis, a licensed marriage and family therapist and author of 'Strong: A Relationship Field Guide for the Modern Man.' The discussion centers around the challenges modern men face in relationships and how to overcome them through effective communication. Kristal DeSantis elaborates on the importance of safety, trust, respect, openness, nurturing, and generosity in maintaining healthy relationships. She also addresses the traditional wife (TradWife) movement, its implications in modern society, and the significance of emotional intelligence in relationship dynamics. Tune in to gain valuable insights on how to foster more meaningful connections and improve relational skills in a world that's constantly evolving. 00:00 Introduction: The Power of Education 00:54 Guest Introduction: Meet Kristal DeSantis 02:00 Understanding the Modern Man 03:29 The Importance of Communication in Relationships 06:08 Navigating Masculine Roles in Modern Relationships 15:13 Six Pillars of a Strong Relationship 20:26 The TradWife Movement and Traditional Values 24:59 Personal Responsibility in Relationships 33:10 Kristal's Services and Final Thoughts 36:02 Conclusion and Call to Action Links: https://www.strong.love/ https://www.facebook.com/strongloveatx https://twitter.com/atxtherapist https://www.instagram.com/atxtherapist/ https://www.linkedin.com/in/kristal-desantis/ https://www.tiktok.com/@atx_therapist

Is your sleep silently sabotaging your bedroom life? You might not realize it, but conditions like sleep apnea could be a hidden culprit behind erectile dysfunction, and the connection is stronger than you think.Millions of people suffer from sleep apnea without knowing it, and the consequences go beyond just feeling tired. In this eye-opening episode, we uncover how poor sleep can lead to sexual health issues that no one talks about. But here's the good news, it's treatable!Don't let something as simple as untreated sleep apnea hold you back. Tune in now before you miss out on the vital information that could change your health, and your bedroom life, for good!--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/sleep-apnea-erectile-dysfunction-treatment-symptoms-causes--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

In this episode of the Modern Man Podcast, Ted Phaeton speaks with intuitive guide Melissa Le Gette about the importance of inner transformation and understanding the balance between masculine and feminine energies. They explore how early life programming affects adult relationships, the significance of healing wounds, and the dynamics of control and intimacy in partnerships. Melissa shares her journey of working with men and emphasizes the need for men to connect with their inner selves to achieve true freedom and fulfillment. In this conversation, Melissa Le Gette and Ted Phaeton explore the dynamics of relationships, emphasizing the importance of communication, boundaries, and understanding masculine and feminine energies. They discuss how to nurture intimacy, the significance of personal growth, and the impact of childhood experiences on adult behavior. The dialogue also touches on cultural narratives surrounding masculinity and the need for mutual respect and support in relationships. Takeaways The subconscious realm holds the key to understanding ourselves. Healing the masculine within can lead to deeper connections. Early life programming shapes our beliefs about love and safety. The mother wound often manifests as feelings of unworthiness. Creating space between trigger and response is essential for healing. Men are increasingly seeking support and guidance in their journeys. Intimacy requires trust and respect in relationships. Balancing masculine and feminine energies leads to wholeness. Freedom comes from within, not from external circumstances. Healing is a journey that involves compassion for our past. Communicate your needs clearly in relationships. Setting boundaries is essential for personal growth. Masculine energy provides structure and safety. Feminine energy seeks connection and flow. Intimacy is nurtured through understanding roles. Finding balance involves embracing both masculine and feminine energies. Healing childhood wounds is crucial for personal development. Cultural narratives can shape perceptions of masculinity. Respecting each other's capabilities fosters healthy relationships. Peace comes from within and is a journey of self-awareness. Chapters 00:00 Introduction to the Modern Man Podcast 05:00 The Shift Towards Working with Men 09:55 Exploring Early Life Programming 15:00 The Balance of Masculine and Feminine Energies 20:09 Navigating Relationships and Control Dynamics 26:05 Masculine and Feminine Dynamics 31:08 Finding Balance and Peace 35:46 Healing from Childhood Wounds   Melissa's Links: Instagram: melissa_legette  Website: melissalegette.com  Youtube: melissalegette   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

The Brief with 19KeysGain a high-level perspective on the day's events as 19Keys shares his unique philosophy and powerful insights. The Brief delivers concise, thought-provoking breakdowns that challenge conventional thinking and inspire action.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competitive edge gained from sobriety, the root causes of alcohol dependency, and how to navigate social and business situations without alcohol. The conversation emphasizes taking responsibility for one's health and making intentional lifestyle changes. In this conversation, Clifford Stephan discusses the profound impact of alcohol on health, emphasizing the importance of self-awareness and education regarding alcohol consumption. He introduces the concept of 'Booze Vacation,' a transformative approach to reducing alcohol intake and improving overall well-being. The discussion highlights the necessity of setting boundaries, advocating for oneself, and the positive changes that can occur after taking a break from alcohol. The conversation concludes with reflections on kindness and the fragility of life, encouraging listeners to be mindful of their choices and the effects of alcohol on their health.    Takeaways Clifford's journey with alcohol began in high school and continued into adulthood. The concept of a 'booze vacation' allows for a break from drinking without the pressure of permanent sobriety. Taking a break from alcohol can lead to significant health improvements and better performance. Alcohol can negatively impact sleep quality, hormone regulation, and overall health. Men often ignore health issues until they become serious, similar to ignoring a check engine light. A longer break from alcohol allows for more substantial health gains and personal development. Sobriety can provide a competitive edge in both personal and professional life. Many men have nostalgic ties to drinking, making it difficult to change habits. It's essential to take responsibility for one's health and not blame external factors. Navigating social situations without alcohol is possible and can be reframed as a positive experience. Regular drinking can lead to pre-disease symptoms. Self-advocacy is crucial for maintaining health. Setting boundaries can inspire others to make healthy choices. Taking a break from alcohol can lead to significant health improvements. Knowledge about alcohol's effects empowers better decision-making. Life after a booze vacation can be refreshing and enlightening. It's important to connect the dots between alcohol and health issues. Being kind to oneself and others is essential in life's journey. Alcohol can tax many bodily systems, leading to long-term health issues. Making lifestyle changes can eliminate the need for medications.   Chapters 00:00 Introduction to the Modern Man Podcast 01:21 Clifford's Journey with Alcohol 06:52 The Concept of a 'Booze Vacation' 11:16 Health Benefits of Taking a Break from Alcohol 13:27 The Competitive Edge of Sobriety 17:32 Root Causes of Alcohol Dependency 19:29 Navigating Business and Social Life Without Alcohol 20:00 Understanding the Impact of Alcohol on Health 23:13 The Importance of Self-Advocacy and Boundaries 26:00 Boo's Vacation: Transforming Lives Through Alcohol Awareness 30:06 Life After a Boo's Vacation: A New Perspective 31:50 Connecting the Dots: Knowledge is Power 34:11 Final Thoughts: Life Lessons and Kindness   Clifford's Links: Website - boozevacation.com LinkedIn - cliffordstephan TikTok - cliffordstephan1 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

(00:00-14:18) So much to choose from for a lede today. Trouble with syntax. Blues, Tigers, and Illini win. Billikens take the L at VCU. Sandpaper in his game and some ginos in his satchel. Candy of the sea. Most important bald men. Talking the Modern Man with Stanley Tucci. Randy's call from yesterday. (14:26-31:11) We want you to be an active participant in this show. You just knew a Gator run was coming. Coach Gates gets one of his bigger win on his birthday. Post-game audio. Doug didn't understand it. Jackson wasn't happy with all the reviews. Audio of Matt Norlander of CBS Sports talking about the officiating in the SEC. Going Full Rammer. Underwood's Illini squad looking good. (31:21-42:17) Martin says we buried the obvious lede. Jackson is Martin's little wake up call. Jackson saw Mozeliak in the produce section yesterday. Frozen bananas cost us Mozeliak as a guest. Raw doggin' it. Celebs in the wild. Learn more about your ad choices. Visit podcastchoices.com/adchoices