Podcasts about simplified science

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Craig Emmerich Craig is an ex-engineer; it leads him to look at nutrition differently. Craig’s wife, Maria, would make keto meals for the family. On the weekends, Craig would eat whatever he wanted. Craig realized when he ate whatever; he would feel awful. So, to feel better, Craig started eating keto for every meal. Your body is adaptable. If you constantly flood your body with inflammatory foods, then it can deal with it. You won’t notice the incremental pain. When you cut it all out, you get a massive reaction and realize what it's doing to your body. [05:30] How Our Gut Is Affected By Plants Plants can make issues in our bodies worse. Sometimes, it will even cause the issues. Your body wants nutrients. However, antinutrients are compounds that your body does not want. Your body will have to detox these antinutrients. There are thousands of these compounds in plants. Plants don’t want you to eat their leaves because it will kill the plant. Spinach and kale have oxalates in them in high amounts. They will irritate the gut and cause leaky gut. Mainstream media doesn’t discuss these issues with plants. [10:45] Antinutrients Found In A Keto Diet Lectins are a big problem. There are tons of compounds in our foods that can cause problems. Tannins are an antinutrient that is in grapes and wine. You can die if you get too many oxalates. That’s the problem with green smoothies. Plus, there are loads of compounds that we haven’t even studied. When you know the reason for starting a keto lifestyle, then the way you do it can be very different. We have been taught that more vegetables are the way to go, but it’s not always the truth. [17:45] The Benefits of Eating Red Meat As far as red meats go, there is a huge metanalysis that was done last year. It looked at all the available information out there on red meat and cancer. They found that there is no correlation between red meat and cancer. When you eat red meat, there can be amazing improvements to your cardiovascular system. Try out the carnivore diet and see how it works for you. There are loads of vitamins and minerals in red meat. Focus on protein because that will be the best part of your plate. More protein is usually better, especially for people on a keto diet. [24:40] How Fat Loss Works From A Metabolism Standpoint     We process protein, fat, and carbs the same. Oxidative priority is how our body will process our fuels. When you eat a meal, you have hundreds of calories flooding the bloodstream. The body has to prioritize how it will use the fuel. The last priority for the body is fat because we have a massive amount of fat storage; it is easy for the body to store fat. Alcohol is the number one priority for the body because you cannot store alcohol. When you eat with alcohol, the body has to deal with the alcohol first. The body doesn’t want to use protein as a fuel; it wants to use it to repair cells. If you cut out alcohols and keep your carbs to a minimum, then fat will be your own variable. Adjust your fat levels based on your goals.   [33:10] Craig’s Plans For 2021 Check out the Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 There is more to come from Craig and Maria; get excited! AND MUCH MORE!  Resources from this episode: Maria Mind Body Health: https://mariamindbodyhealth.com Check out Keto Adapted: https://keto-adapted.com Follow Craig Emmerich Instagram: https://www.instagram.com/craig_emmerich YouTube: https://www.youtube.com/user/mariamindbodyhealth/featured Watch KetoCon - Craig Emmerich - A Case for Carnivore: https://www.ketocon.org/videos/ketocon-2019/craig-emmerich-a-case-for-carnivore/ Get The Carnivore Cookbook: https://www.amazon.com/gp/product/B082ZTZC87/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Get Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans: https://www.amazon.com/gp/product/B078QXR211/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1/benazadi-20 Get Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception.Craig and his wife Maria are international best selling authors and will be speaking this November at Low Carb Universe LCU19. Find Craig online at Keto Adapted and on Instagram @craig_emmerich.

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet..   Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet. In this episode we talk about…   How Craig first got into the ketogenic diet The problem with the “calories in vs calorie out” approach to weight loss The thermic effect of food What is a protein-modified fast as compared to a water fast. How to program your body to burn stored fat more than dietary fat The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it) What oxidative priority is and why it matters How your body processes different fuels How to eat intuitively How Craig and Maria raise their kids on a ketogenic diet Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms Mentioned in this episode... Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Craig and Maria’s website, Maria Mind Body Health Craig and Maria’s course website, Keto Adapted After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!   Freebies:   Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

What The Fat - Craig Emmerich | Beyond the Diet Episode #53 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: Women aren’t eating enough protein 00:01:00 Recommended protein intake 00:02:20 Craig’s top micronutrient dense foods 00:03:40 Supplements help people heal 00:07:15 Benefits of collagen supplements 00:09:40 Probiotics get a bad rap 00:12:05 Maria and Craig adopted two kids 00:13:10 Be outside and get your vitamin D 00:15:50 Exercise is a daily routine 00:17:35 Topic Takeaways: Craig recommends .8 times your lean mass for your protein intake. When you are keto you need more electrolytes and everyone can benefit from collagen. Getting twenty to thirty minutes of sun exposure each day is a healthy thing. Tweetables: “Each pound of muscle takes effort and build, you want to preserve that.” (TWEET IT!) “Animal proteins have a lot of vitamins and minerals” (TWEET IT!) “We have more cells in the bugs in our gut and on our skin then there are cells of us” (TWEET IT!)   Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat - Craig Emmerich Episode #52 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting.  Then, Craig gives his thoughts on extended fasting, “cheat days,” and the “SAD” diet experiment.  Later, we learn about physiological insulin resistance, the carnivore diet, and gluconeogenesis. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening Enjoy the show!   Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   Show Notes: Most nutrient-rich foods 00:03:00 A day in the life of Craig Emmerich 00:03:45 Skipping dinner is ideal for intermittent fasting 00:05:00 Best time of day to exercise 00:06:25 Extended fasting is helpful for certain people 00:08:00 Water fasting causes autophagy, but so does Keto 00:10:00 Craig is not a fan of “cheat days” 00:10:55 “SAD” diet experiment 00:13:35 Keto does not lead to diabetes 00:14:35 Physiological insulin resistance 00:16:10 Should I eat cake at a wedding? 00:17:10 Craig’s thoughts on the carnivore diet 00:18:30 The whole foods approach 00:21:00 Bulletproof Coffee is out of hand 00:22:00 Gluconeogenesis 00:23:25 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

What The Fat - Craig Emmerich Episode #51 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto.  Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet.  Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: How Craig got involved in Keto 00:01:35 Maria and Craig’s blog 00:06:15 Craig and Maria’s kids are Keto 00:08:00 Lyme Disease 00:12:15 Keto diet helps Lyme symptoms 00:14:40 Protein-sparing modified fasting 00:16:15 How often you should do a protein-sparing modified fast 00:18:15 Fat fasting 00:19:15 Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.” – Maria Emmerich HERE’S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96: Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Creating Your Family Health Tree MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – What can a spouse eating keto do to best deal with a non-supportive spouse who doesn’t approve of their chosen diet? Hey Jimmy and Maria, Of all the tips and answers you've provided to questions around ketogenic diets, I haven't heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn’t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy’s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can’t imagine how she’s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do! Scott "You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well." – Jimmy Moore – RECIPES FROM MARIA: http://mariamindbodyhealth.com/bacon-pizza/ http://mariamindbodyhealth.com/bacon-cannoli/ THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet? Hey guys, I've spent a lot of time learning and implementing the exact ketogenic approach that’s right for me. But it occurred to me as I reviewed my micronutrient intake on keto that the RDA levels from our government are based on a carbohydrate-eating population. The sodium recommendation, for example, is 2.3 grams daily which is woefully inept for someone in nutritional ketosis for a wide variety of reasons you’ve already discussed many times on this podcast. But this example of how far off the RDA for sodium has got me thinking what other micronutrients were are way off on with the recommended daily allowance. I read a study that suggests keto dieters need far less Vitamin C than carb-based eaters. So what other vitamins and mineral RDA requirements might be impacted for someone following a well-formulated ketogenic diet? This seems like an interesting subject to explore. Blaine 2. Why does a ketogenic diet and fasting lead to a white or yellow coating on the tongue and will it eventually go away? Hey Keto Talk, Many people have pointed out their breath and tongue change while eating a ketogenic diet and during a fast. I’ve seen people posting pictures of their tongue that show a white or yellow coating. What in the world is this and will it eventually go away? Warm regards, Emi BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why did my body suddenly stop thriving despite still being in a state of nutritional ketosis? Hi Jimmy and Maria, I started my keto diet a couple of weeks ago and it was typical—the first 3 days were miserable, but on day 4 I felt a drastically better as the ketones kicked in. I had five days of incredible energy, suppressed appetite, and superb cognitive benefits as my blood ketones soared into the 2-3 mmol range. It was great! But then things took a change for the worse as I suddenly started feeling cranky, sluggish, and dealing with brain fog. My ketones dipped slightly, but I was still well into ketosis at 1.5+ on the blood meter. I’ve been drinking plenty of water, consuming sodium, magnesium, and potassium for all the electrolyte benefits. So my questions for you guys is this: Did my body start rejecting the ketones I had been thriving on because it wanted to shift back to burning glucose again? Or is this simply a part of becoming keto-adapted? Any suggestions you have about my situation would be greatly appreciated. Cheers, Rob   NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Can a BAC breath alcohol analyzer measure ketone levels accurately? Are ketone levels of 5.0+ dangerous? Hi Jimmy and Maria, I have a quick question about using a simple breath alcohol analyzer to test ketone levels. From my understanding, you multiply the number you get on the BAC meter by 4-5 to get the equivalent blood ketone reading. So a 0.4 reading on the BAC would equate to 1.6-2.0 mmol in blood ketones. Is this a valid way to test for ketosis? I know it’s probably inaccurate, but how far off is it? Using this equation to determine my level of ketones with my keto and fasting efforts, I got a 1.3 reading on the BAC which would equate to 5.2-6.5 mmol on the blood ketone meter. Is this a dangerous level of ketones to have? Thank you for answering my question. Tai Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 96 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Creating Your Family Health Tree – http://mariamindbodyhealth.com/bacon-pizza/ – http://mariamindbodyhealth.com/bacon-cannoli/ – Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy – Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – Maria Emmerich  

Electrical Engineer, author and health coach Craig Emmerich is our guest today in Episode 1353 of “The Livin’ La Vida Low-Carb Show.” Craig Emmerich from MariaMindBodyHealth.com graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   Listen in today as Jimmy and Craig chat about his new book he co-authored with his wife Maria titled Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, the sugar industry and how we got to where we are today with healthcare and nutrition, the stem of diseases, their causes and looking at things from a systems approach, focusing on the stem of metabolic disorders being our fat cells as the source, nutrients in keto foods, how animal proteins are some of the most nutrient dense foods, common Keto mistakes and why, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1353 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)   – MariaMindBodyHealth.com – Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans on Amazon